Kāwīwīkē ʻia a me Kūleʻala Pate

Hiki ke mākaukau i kahi meaʻai momona a maikaʻi ke ola a maikaʻi ʻole hoʻi i nā mea like e like me ke kao, ka spinach a me nā pears.

ʻOkiʻoki i ka pia me kahi pahi kūikawā i nā ʻoki ʻoki loa.

I loko o kahi kīʻaha liʻiliʻi, hoʻāwili i ka wai lemon a me ka aila. ʻO ka paʻakai a me ka pepa. Māwī i ka bay, kuʻi a me ke mea i loko o nā kīʻaha 4. E kāpīpī me nā almond flakes a ninini i ka lole mai ka wai a me ka aila. E lawelawe koke.

Aia ke kuleana āpau i nā waihona i loaʻa i ka pūnaewele www.RussianFood.com e like me nā kānāwai pili. No kekahi mea hoʻohana o ka waiwai mai ka pūnaewele, pono i kahi pilina ma ka www.RussianFood.com.

ʻAʻole kuleana ia ka luna hoʻokele o ka pūnaewele no ka hopena o ka noi o nā ʻaninī kulī, nā hana no ka hoʻomākaukau, ʻaila a me nā ʻōlelo ʻē aʻe, ka loaʻa ʻana o nā kumuwaiwai kahi e hoʻokomo ʻia ai nā loulou, a no nā ʻike o nā hoʻolaha. ʻAʻole hiki i ka hoʻokele pūnaewele ke hōʻike i nā ʻike o nā mea kākau o nā ʻatikala i kau ʻia ma ka pūnaewele www.RussianFood.com

Ke hoʻohana nei kēia pūnaewele i nā kuki e hāʻawi iā ʻoe i ka lawelawe kūpono e hiki loa ai. Ke noho nei i ka pūnaewele, ʻae ʻoe i ka kulekele o ka pūnaewele no ka hoʻopaʻa ʻana i ka ʻike pilikino. Au IUDE

Limea

ʻAʻole wau maopopo iā ʻoe, akā makemake wau i ka spinach i ka wā hou, me ka mālama ʻole o ka wela. Makemake wau i nā lau palaka crispy hiki ke hoʻohana i loko o kahi uala.

E hoʻomaka me ka holoi ʻana a holoi i nā ʻāpana a me nā ʻili o ka peʻa mai nā hua a me nā ʻili. Ua hoʻohana au i ka papa no ka ʻaha o kēia Hui. Makemake wau iā lākou no ka mea aneane ʻole lākou nā hua.

E hoʻomoʻa i ka pata i kahi pāla. E hoʻokomo i nā ʻāpana o nā pears i loko a me ka caramelize. A laila e hoʻohui i ka soy i ka pāa me ka hoʻomau i nā ʻars a hiki i ka wā kuke. ʻO ka huina, pono iā 3 a 5 mau minuke 5. ʻOiaʻiʻo, hilinaʻi nā mea āpau i ka nui o nā ʻāpana.

ʻO ka ʻā ʻia ʻā ʻia, holoi ʻia nā lau ʻāpua a hoʻomoʻa iā lākou me ke kāwele a kāwele paha pepa mai ka wai. E hoʻonohonoho i nā lau ma kahi pāwili pāwīpī a pīpī iā lākou me ka wai lemon a me ka aila ʻoliva.

A laila e hoʻomoʻi i nā pears i hoʻomākaukau ʻia ma luna o nā lau a ninini i ka pīpī ma luna o ka pā. ʻOkiʻoki i loko o nā ʻāpana liʻiliʻi i ka hapa o ka pupu uli (lawe wau iā Dan Blue).

Kekahi ʻokoʻa ʻē aʻe āu e makemake ai e hele mai, akā naʻe, ke paipai nei au i ka ʻala. I kēia kuke, maikaʻi maikaʻi e hoʻohui i kahi pōpō momona me ka hoʻono ʻono o ke kō. E kāpīpī i ka salati me nā ʻāpana o ke kīʻaha.

He kūpono loa kēia kuke pono no ka waina ʻulaʻula maloʻo. Koi a ʻokoʻa ʻole.

Akā makemake ʻoe e like me ka kao ʻaole. ʻO ka poʻe makemake ʻole iā ia, a hoʻololi paha i ke kao i kekahi, ʻoi aku ka maikaʻi o ka ʻiʻo (manaʻo wau e hana mau ka pā me ka mea ʻala i kāna ʻoihana ʻona), a i ʻole hana i kekahi ʻanu ʻē aʻe.

Kāwālepaʻai me ke kika a me ka avocado e ka hāpaʻa ʻaʻaupō

I loko o kahi kīʻaha liʻiliʻi, hoʻohui i ka aila ʻaila, kōmala, ka wai lime, cilantro, ke kāleka a me ka cayenne pepa. ʻO ka paʻakai a me ka pepa.

I loko o kahi kīʻaha nui, e hoʻomoʻi mālie i ka kuʻu ʻoki, ʻoki ʻia i loko o nā ʻuʻuku liʻiliʻi, ʻokiʻoki i kālepa ʻia i ka ʻuala. E ninini i kaʻaʻahu ʻaina, hui a kāpīpī me ka kōhi. E lawelawe me ka lole ʻaina ʻē aʻe.

Ua makemake ʻoe i ka ʻāpana? E kau inoa iā mākou ma Yandex Zen.
Ma ke kau inoa, hiki ke ʻike i nā hoʻāʻo maka a maikaʻi aʻe. Hele hele a kau inoa.