Hoʻohui Coriander

Hōʻino ka poʻe he nui i ka manaʻoʻiʻo ʻaʻole like ka mea coriander a me cilantro. I kaʻoiaʻiʻo, ʻo ke cilantro i kapa ʻia he greens, a ʻo coriander ka hua o kahi mea kanu. I kekahi manawa hiki iā ʻoe ke loaʻa i kekahi inoa ʻē aʻe - no ka Pīwī China, no ka mea ua like nā lau o lākou me kekahi i kekahi.

Ka waiwai nui ka mauʻu i nā huaora nui, nā minerala, me ka ʻole he paʻakikī i ka kino o ke kanaka ke hana maʻamau. Loaʻa ka pōmaikaʻi nui o ka huahana i ka hoʻonui i ka nui o ka huaora PP, ascorbic, folic acid, riboflavin.

Ma muli o ka hoʻonui nui ʻana o ka huaora C, hiki ke hoʻoikaika i ka pale ʻole o ka mea maʻi me ka maʻi mellitus, hoʻopuʻi i kona kino, a pale i ka hoʻomohala ʻana o nā ʻano like ʻole o ka hyperglycemia.

ʻO nā waiwai antioxidant kūikawā o ka waikawa ascorbic e kōkua i ka pale ʻana i nā pathologies cancer. ʻAʻole nā ​​hopena maikaʻi loa e hoʻopiʻi ʻia e ka pectin, nā neʻe, ka vitamin B1, B2. ʻO ka heleʻana o ka huaora K, ka pālepa a me ka calcium e kōkua i ka hoʻoikaika i ka iwi.

Eia kekahi, ʻo coriander kahi kumu kūpono o ka magnesium, phosphorus a me sodium. Hoʻoholo ʻia ka hoʻohana ʻana o ka mea kanu e ka hiki ʻana o nā disaccharides, monosaccharides, fatty fatty organic: stearic, oleic, linoleic.

Kālā, pōmaikaʻi a pono ʻole

Hoʻokahi haneli haneli o ka cilantro maloʻo ma kahi o 216 kcal, a me nā lau hou o ka mea kanu - 23. ʻO ia ka haʻahaʻa o ka haʻahaʻa o ka mauʻu i mea nui ia i ke ʻano o ka hāʻawi ʻana i nā hōʻailona kūpono. Inā loaʻa he cilantro i loko o kahi pāʻai, ʻo ke kino o ke kanaka maʻi me ka maʻi mellitus assimilates e ʻoi aku ka maʻalahi.

ʻOiai ke ʻike maopopo ʻia o nā mea kanu, pono e hoʻopau ʻia i ka nui o nā hua, no ka mea, ua nui ka nui o nā huahana me ke kō. Hiki i ka Hypervitaminosis ma nā hiʻohiʻona maʻalahi a paʻakikī hoʻi.

ʻO kahi hōʻailona mua o ka hoʻohālikelike o ke kino e lilo i huha ma ka ʻili. Inā he kūleʻa ka lāʻau, i nā wahine me ka maʻi maʻi, hiki ke hoʻomaka ʻia nā kāne haehina, i nā kāne - nā maʻi āpau, hoʻoweliweli, ʻike ʻia nā pilikia e hiamoe ana.

I kekahi manawa, hiki iā ia ke hoʻohana i ka lōʻihi o:

Mai hoʻohana i ka coriander no kēlā poʻe maʻi maʻi e hōʻeha nei i ka waikawa nui, gastritis, maʻi ʻeha coronary, hypertension, thrombosis a me thrombophlebitis.

ʻO nā hopena ʻokoʻa o ka ʻai cilantro

E like me kāu e ʻike ai, no ka mea, he palekana palekana ka nui o ka panikina, akā hiki i nā dosis nui o ke huahana ke hōʻuluʻulu i nā hopena kūmole, ka hōʻiliʻili nui i ka mālamalama (ʻo kēia ʻano ua kapa ʻia ʻo photosensitization).

Inā hoʻohana ʻia ka aila coriander, kiʻi i ka dermatitis, hoʻonāukiuki i kekahi manawa i ka pili me ka ʻili. Ma ka maʻi ʻaʻai, ʻo ka ʻai ʻana i ka nui o ka cilantro e pono ai ka nānā ʻana i nā pae glycemic.

Ua ʻike ʻia kahi hihia i ka wā ma hope o ka ʻai ʻana i ka coriander, ua maʻi ʻia ka mea maʻi i ka ʻeha nui o ka ʻōpū o ka ʻōpū, ke ʻōpū nui, ke ʻano ʻeha, a me ka hyperpigmentation o ka ʻili. Ua hoʻopau ʻia ka wahine i ka 200 ml o ka coriander extract i nā lā 7.

Aia kahi papa kuhikuhi i ka maʻi maʻi e hoʻohana ana i kahi lāʻau maloʻo. No ka kuke ʻana, pono ʻoe e lawe i 10 mau minuke o ka lau wai, kikoʻī pololei i loko o ka ipu pala, e ninini i kahi aniani o ka wai i hoʻolapalapa ʻia, kū i loko o ka wai wai no nā liʻiliʻi ʻekolu mau minuke.

ʻO ka honu coriander ua hoʻohele ʻia i ka mahana o ka lumi, i lawe ʻia i ka lā ma waena o ka papaʻaina. Pono ka lōʻihi o ke ʻano o ka mālama ʻana i ka liʻiliʻi o 2-3 mau mahina, me ke ʻano mua o ka maʻi diabetes mellitus, hiki ke loaʻa i ka hōʻemi o ka nui o nā insulin. Inā ʻaʻole i hoʻomaka ʻia ka maʻi, kōkua ke ʻano like ʻole i ke ʻano o ka maʻi maʻi.

Hiki iā ʻoe ke hoʻohana i ka huahana i ka kuke ʻana, ua kau ʻia ma nā ʻano aʻoaʻo he nui no ka maʻi maʻi 1, me nā kīʻaha iʻa, marinades, mālama. Hoʻohana ʻia ka coriander shredded e hoʻohui i nā huahana bakery, ʻiʻo a me nā kīʻaha iʻa. Hoʻohana pinepine i ka cilantro no ka kuke ʻana i nā kuke, kohu, ʻai ʻia.

ʻO kekahi o nā loea kaulana e hiki ke kau i ka papa o nā maʻi me ka maʻi diabetes he lagman me coriander.

• puaʻa kūʻaole - 500 g
• nā noodie huehue
• kaila pepa - 3 mau ʻāpana,
• kaloti a me nāʻaila - 200 g kēlā,
• kamiki pāpaʻi - 2 tbsp. huina
• cilantro a me nā mea ʻala ʻē aʻe e reka.

No ka hoʻomākaukau i ka pāʻai, pono ʻoe e holoi mua i ka ʻiʻo, ʻokiʻoki i loko o nā ʻāpana liʻiliʻi, ke kō i loko o ka pā me ka loiloi lāʻau ʻole a hiki i ke gula gula. Mālama, pono ia e hoʻohui i nā mea kanu i ʻoki ʻia i mua o nā kaula liʻiliʻi. A laila ninini i ka wai wela a me ka wai no ka hapalua hola.

I ka manawa like, pono ʻoe e kāwili i ka palaoa umauma, hana i nā noodles mai loko mai o ia mea, e hoʻolapalapa ai i loko o kahi kīʻaha i hoʻokaʻawale.

Ke mākaukau ʻia nā mea kanu, hoʻomoʻa ʻia nā noodles i loko o nā pā ʻaina, i ninini ʻia me ka ʻiʻo a me nā lau, ʻai ʻoki ʻia me ka cilantro.

Hoʻohana ʻia coriander

Ke hopu nei kahi maʻi maʻi maʻi i ka anuanu, loaʻa paha iā ia nā pilikia me ka nui o ke kō, no ka mea, ʻo nā maʻi maʻi viral e hoʻonui i ka glycemia. No ke kōkua ʻana iā ʻoe iho, pono e hoʻopili i nā ala ʻē aʻe i ka hoʻohui ʻana i ka lāʻau lapaʻau maʻamau. Hana maikaʻi ʻia nā hua coriander i ka maʻi maʻi a me ka hoʻopā, a hele ʻia me ke kiʻekiʻe kiʻekiʻe, inā e hoʻolapalapa ʻia i ka wai ʻōpala (2 punetēpela o nā hua ma kēlā aniani o ka wai). Hoʻokomo ʻia ka mea hana no 30 mau minuke, inu i ke kakahiaka ma ka ʻōpū ʻole. I loko o ke ao, he mea pono e inu i kaʻaila lāʻau me ka lemon zest a me ka coriander.

Hiki iā ʻoe ke hoʻohana i ka coriander kūʻē i ka heartburn, me nā pilikia me ka hoʻowalewale ʻana. E kōkua pū ka mea kanu i kēlā poʻe maʻi maʻi e kūleʻa ana i nā pīhoihoi nū, e loaʻa ana i ka hana nui, ka ʻeha, a me ka hoʻomanaʻo ʻana.

E hoʻomaikaʻi i ka hana ʻana o ka lolo, hiki i nā mea maʻi ke hoʻohana i ka aʻa coriander i loko o ka hāʻule, ua lawa ia e hoʻohana i 2-3 kolo o ka lāʻau ma hope o ka ʻaina. Ināʻaʻa ʻole kahi aila i ka lima, e ʻae ʻia e hoʻohana i hoʻokahi kihi o nā hua i kanu ʻia o ka mea kanu, e ninini iā ​​lākou me kahi ipu wai a hoʻopaʻa ʻia no 4 mau hola. Hiki iā ʻoe ke inu i ka lāʻau lapaʻau ma ke kolu o ka aniani i ʻekolu manawa i ka lā.

E pili ana i nā hoʻomaʻamaʻa coriander e haʻi i ka wikiō ma kēia ʻatikala.

ʻO ke kumu o ka hana

No nā makahiki he nui ʻole e hakakā nei me DIABETES?

Ke poʻo o ka Institute: "E haʻihaʻo ʻoe i ka maʻalahi o ka lāʻau e mālama ai i ka maʻi maʻi ma o ka lawe ʻana i kēlā me kēia lā.

Ke pane nei i ka nīnau o ka aha o nā meaʻai e hoʻohaʻahaʻa i ke kiʻekiʻe o ke kō, he mea nui ia e hoʻomaopopo i ka kumumanaʻo o ka hana o ka meaʻai ma ke kōkōʻai koko ma ke ʻano maʻi diabetes. Aia nā meaʻai a pau me nā kāloli (ma ka nui a ʻoi aku paha ka nui). ʻO lākou, i ka nānā ʻana, e hoʻokaʻawale ʻia i nā glucose, a laila hoʻokaʻina ʻia i loko o ke kahe wai e hoʻihoʻi ʻia i nā cell e hoʻohana ana i ka insulin. I ka maʻi kamaliʻi, ʻaʻole kēia e hele ma muli o ka nele o ka insulin. I ka hopena, hōʻiliʻili ia i ke kino a hoʻonui i ke kō.

Pēlā, ʻo ka pane i ka nīnau o nā meaʻai e hoʻokaʻawale i ke kōpaʻa koko. ʻO kaʻoiaʻiʻo, ʻaʻohe lākou. He mau lāʻau lapaʻau e hoʻemi ana i ke kōpaʻa koko, akā ʻaʻole i ʻike ʻia nā huahana e kōkua i ka hoʻemi ʻana i ke kō. ʻAʻole no ka pili o ka huahana i ka pauku o ka glucose, ʻaʻole pono ia i nā mea kalapona i ka heluna, a ʻole e pili ana nā kīʻaha like ʻole. Akā aia kekahi mau mea i loaʻa ka liʻiliʻi o nā calcium e hiki ai iā lākou ke hoʻopilikia i ka ʻike o ka glucose i loko o ke kino. Akā, ʻaʻole lākou e loaʻa i nā waiwai waiwai.

Kūkā ʻia kēlā me kēia maʻi maʻi i kahi hōʻailona e like me ka glycemic index. Hōʻike ia i ka nui o ka hoʻohana ʻana i nā meaʻai e hoʻopilikia i ka glucose i loko o ke koko. ʻO ka haʻahaʻa o kēia mana, ka liʻiliʻi o nā kākeka i ka meaʻai, a me ka liʻiliʻi o ka hopena i loaʻa iā ia ma ke ala o ka maʻi diabetes. ʻO kēia hōʻiliʻili he kumu kumu nui i ka hoʻokumu ʻana o ka meaʻai. ʻO ka index kiʻekiʻe he meli, gula. Hoʻokomo ʻia nā kumukūʻai haʻahaʻa i kēlā mau hōʻailona mai ka 30 a 40 mau pūʻulu (no ka laʻana, 20 mau huaʻai). No kekahi mau hua momona, aia kēia helu ma waena o 55 - 65 hui. He hōʻailona kiʻekiʻe kēia a ʻaʻole pono ia e ʻai i kēlā mau kīʻaha no ka poʻe me ka maʻi maʻi ʻokēkē 2.

ʻO kekahi ʻano mea maikaʻi o ka maʻi ʻaʻai o ka maʻi maʻi wale nō 2 e pono ai eʻai pono. Me ke ʻano o ke ala o ka maʻi, ʻaʻohe pono e kaupalena iā ʻoe iho i ke koho o nā kīʻaha. ʻO ka hoʻohana ʻana o kekahi, ʻoi aku ka nui o ka kalaka, hiki ke hoʻopau ʻia i ka meaʻai ma ke kaʻi ʻana i ka insulin.

Ke nīnau nei i nā meaʻai e hoʻokaʻawale ai i ke kōpaʻa koko, manaʻo nui ka poʻe i nā mea kanu. ʻO ka hapanui o lākou he kikoʻī i kahi kuhikuhi glycemic haʻahaʻa, a no laila ʻaʻole hoʻopilikia i kahi hana o ke kō. ʻO nā mea ʻalaʻala a me nā huaʻai i waiwai ʻia i ka mō'ī.

ʻOiaʻiʻo, ʻōlelo aku nā kauka i ka maʻi maʻi 'aʻai i nā mea kanu hou aku. ʻAʻole wale nō ma ka mea ʻoi e hōʻemi i ke kō koko, akā me ko lākou hopena maikaʻi hoʻi i nā ala ʻē aʻe. Ma keʻano kūikawā, kōkua ka hoʻohana mau ʻana i nā lau i ke ʻano maʻamau o ka paona, he mea pono no ke ʻano keka ʻo type 2, me ke kumu a me ka hopena o kēia maʻi. Loaʻa i nā mea kanu nā haʻahaʻa o ka puʻu haʻahaʻa.

Eia kekahi, loaʻa ia lākou kahi hopena kūpono no ka metabolism, a ma muli o nā haʻahaʻa haʻahaʻa haʻahaʻa, hāʻawi lākou i ka ikaika iki. Paipai ʻia ke kino e hoʻoili i ka glucose i loaʻa i loko o ia ikehu i ka ikaika no ka hana.

1. ʻŌpala
2. Zucchini,
3. Kāpili (cauliflower a keʻokeʻo),
4. Kākoʻo
5. ʻŌpala
6. ʻĀkihi
7. Use
8. Kahala
9. Nā puaila
10. Ka pepa ʻōpala
11. Asparagus
12. Hoʻomaka
13. Ierusalema artichoke,
14. Pōla
15. Nā Leo
16. ʻĀlikole
17. Kahiki
18. Kīwaha

Inā, i ke koho ʻana i ke ʻano o nā mea kanu, ʻaʻole maopopo ka mea kūʻai mai nā huahana e hoʻohaʻahaʻa i ka honu koko, a laila aia ke kānāwai holoʻokoʻa. Pono e hāʻawi i ka makemake i nā lau ʻala uliuli me kahi poha ʻoluʻolu a ʻole me ka momona ʻono (ʻaʻole i hāʻawi wale ʻia nā mea i kākau ʻia i ka papaʻaina).

Eia kekahi, e noʻonoʻo e pili ana i nā meaʻai e hoʻohaʻahaʻa i ke kōpaʻa koko i loko o ka papa diabetes 2, he nui nā poʻe e noʻonoʻo i nā hua e hiki ai ke koho maikaʻi loa i nā mea ʻono o nā ʻano ʻaila. Akā, ʻoi aku ka paʻakikī o nā mea āpau me lākou. ʻAi ʻia nā huaʻai a pau no ka maʻi lolo, ʻoiai he nui ka glucose, e wehewehe ai i ko lākou ʻono maikaʻi. Hōʻike ʻia nā hua momona e hōʻemi ana i ke kō o ke koko ma nā ʻano hanana glycemic o ke koena ma mua o 20 - 35 mau ʻāpana. Aia ka papa ma lalo nei i nā hua maikaʻi loa a me kā lākou ʻano.

Hoʻalaʻa no ka maʻi diabetes

He aha nā hua i hoʻohālikelike ʻia i ka maʻi type 2? ʻOiai ka hapanui o nā hua he nui i ka glucose, e hōʻike mau ʻia nā hua citrus no ka hoʻohana ʻana (ma waho o nā lemona, pono nā grapefruits).

Me ka nui o ke kō koko, ʻōlelo ʻia ka iʻa. Akā pono ʻoe ia e hoʻohana maʻamau (ma ka liʻiliʻi 8 i kēlā me kēia mahina). ʻO kēia mau huahana e hōʻemi i ka glucose e hoʻemi i ka hopena o kahi maʻi a me ka hoʻomohala ʻana i ka 20 - 30% (i ka manawa i hoʻohālikelike ʻia i ka poʻe ʻai ʻole i ka iʻa mau). Hoʻopau ke kōpona ma ke kino i kou ʻai ʻana i kēlā mau meaʻai.

Eia nō naʻe, me ke kō koko koko nui, ʻaʻole pono ʻoe e ʻai i ka meaʻai iʻa, no ka mea e loaʻa ana i nā carcinogens kino, nā huahana kīnā ʻole, e makemake ʻia e waiho pū me ka maʻi diabetes. ʻOi aku ka maikaʻi o ka ʻaʻa i ka iʻa a i ʻole kuke. Hiki iā ʻoe ke hoʻomoʻi i ka umu.

1. Ka hoʻoleʻa maleʻa ʻole ʻole me ka ʻili.
2. Kālaunʻo ʻia,
3. Kohu pipi i ʻole paʻa.

ʻO nā kīʻaha ʻē aʻe e hoʻonui i ke kōhi koko e hiki ke hoʻokomo i ka ʻai. Ma ka liʻiliʻi, hiki iā ʻoe ke ʻai wale i ka palaoa iʻa kuke ʻia a ʻaila ʻole paha (ma ke ʻano he koho ʻana, kālua ʻia i ka umu).

Nā Groats, cereals

ʻO ka ʻōlelo ʻana ʻo wai nā meaʻai e hoʻokahe ana i ke koko koko i ka maʻi diabetes o ka puka 2, pono e ʻōlelo e pili ana i ka cereals - cereals a me nā cereals. Hoʻonui ka ʻai i nā fiber mea kanu, e kōkua i ka glucose e hoʻopili a hoʻomāhuʻi ʻia ma o nā ʻōpū.

ʻO Oatmeal e hoʻohaʻahaʻa i ke kōpaʻa koko ma muli o ka loaʻaʻana o ka momona o ka lau soluble. ʻOiai ka nui o ka ʻai ʻana i hiki ai ke hoʻonāukiuki i nā hoʻopiʻi me ka gastrointestinal tract, no ka mea, he ʻolika maikaʻi ʻole ʻia, e hoʻolilo ʻia i ka constipation, hiki i ka oatmeal ke hoʻopau i kekahi nui. ʻO kēia meaʻai, ma muli o ka loaʻa ʻana o ka huelo i loko, ʻaʻole wale nō e hoʻohaʻahaʻa i ka honi i loko o ke kino, akā he hopena maikaʻi hoʻi ia i ka membous mucous o ka ʻōpū a me ka ʻawa.

ʻO nā huaʻai e hoʻokaʻawale ana i ke kōpaʻa koko he nui nā mea kanu me nā mea loaʻa ʻole nā ​​kō. Hoʻohui kekahi ma ka millet. Aia nā haʻawina e hōʻike ana i ka ʻai ʻana o ʻekolu mau kolo i ka pōʻaiʻai millet i kēlā me kēia lā hiki ke hōʻemi i ka hiki ʻana a me ka hoʻomau ʻia ʻana o ka maʻi ma ka 25%, no ka mea, ʻo kēia ka mea makemake i nā maʻi maʻi maʻi.

ʻO nā cereals ʻē aʻe e hoʻohaʻahaʻa i ke kōkela koko he mau pīpī, nā lentil. ʻO ka holoʻokoʻa, heʻai maikaʻi nā cereals no nā maʻi maʻi a me ka poʻe me ka maʻi maʻi.

Mea hoʻohui kai

Aia nā mea ʻala a me nā mea hoʻohui ʻai e hoʻemi ana i ke kōpaʻa haʻahaʻa koko me ka hoʻohana maʻamau. ʻO ke kākela kaulana ʻoi aku ka maikaʻi. Hoʻokomo ʻia ʻo ia i loko o ka kofe, kaʻaila, kekahi mau ʻono. He waiwai i nā magnesium, polyphenol a me nā mea kanu huaʻai, ka aila. Mālama kēia iā ia e hōʻemi i ka glucose i ke kino. No laila, he mea nui e hoʻohana i kēlā me kēia lā i ka hapalua o ka punetēpona (ma ke ʻāpana o nā kīʻaha, me ke ʻano hōʻola, no ka mea i loko o kona ʻano akomi hiki ʻole ke hoʻohana i ka pauka no ka mea hiki ke hoʻonāukiuki i nā ʻākī o ka mucous). He kūpono ia e hoʻohaʻahaʻa i ke kō.

ʻO kahi ala maikaʻi e hōʻemi ai i ke kōpaʻa koko ke komo pū me ka ʻoliʻoli i kāu meaʻai. Hiki ke pākahi ʻia, waiho i loko o ka tea, hoʻopau ʻia i mau lau i loko o nā lau. Me ka mālama aka, pono ʻoe e ʻai ia ia i ka wā hāpai.

ʻO ka aila Flaxseed, me kahi momona kiʻekiʻe o nā Omega-3 fatty acid, hoʻonui ʻia i ka thiamine, magnesium, phosphorus. I ka hui pūʻana, hāʻawi kēia i kahi hōʻemi i ka glucose.

Nā kīʻaha ʻē aʻe

• ʻO nā walnuts, ka lāʻau seda, ka ʻakaʻala, nā ʻalemona me ka momona i ka momona, a me ka porridge. ʻO ka waiwai momona i nā protein e hoʻolohi ana i ka lilo ʻana o ke kō. ʻO ka poʻe maʻi e hōʻeha nei i ka momona nui e mālama pono iā lākou. Maʻa nui nā momona i loko o nā calorie (600 - 700 kcal ma muli o ke ʻano), a no laila e hiki ke hāʻawi i ka nui o ka paona,
• ʻO kekahi meaʻai punahele koko-hoʻohaʻahaʻa i nā momona. Hoʻopili pū kekahi i nā pī, nā pīni, nā lentil. Loaʻa iā lākou kahi helu protein nui, ma muli o ka mea ʻaʻole lākou e ʻae i ka glucose i hoʻokomo ʻia. Aia kahi helu e hōʻike ana i kēlā me kēia lā ka hoʻohana ʻana i hoʻokahi kīʻaha legume e hōʻemi i ka hopena o ka hoʻomohala ʻana i ka maʻi ma ka 47%,
• He mea maikaʻi ʻole ka aila e hoʻāla ai i ke kō koko,
• Hoʻokomo nā ʻuhala i ka wai a me nā mea kanu o nā mea kanu, momona, no laila ua kūpono lākou no ka hoʻohaʻahaʻa i nā haʻukū i loko o ke kino.

He mea nui ia no nā maʻi maʻi maʻi e mālama pono i kahi meaʻai kūpono. Akā, ʻaʻole ia he panacea a me ke ala nui e pale aku ai i kēia maʻi. He mea nui ia e haʻalele i ka lāʻau lapaʻau i kauoha ʻia e ka endocrinologist. E pale kēia i ke kūkulu ʻana o nā hōʻeha koʻikoʻi a me ka holomua o ka maʻi.

Eia kekahi, ʻaʻole o ka manawaleʻa ka papa inoa o nā huahana i makemake ʻia.Ma mua o ka hoʻohana ʻana, pono ia e nīnau i ke kauka (ke kamaʻilio nei mākou e pili ana i kekahi - maʻi maʻi, nā kānaka i pihi i ka maʻi, e hoʻāʻo ana e pale aku, me kekahi mea.).

Hiki paha ke ʻai i ka ʻōpala no ka maʻi maʻi maʻa

• Nā huahana huahana
• Hoʻohui ʻano wai
• Hoʻohui maikaʻi a me nā pōmaikaʻi olakino
• Hōʻike kumu

ʻO ka ʻōpala kahi makana punahele o nā kānaka he nui, ʻo ia hoʻi ma nā ʻaoʻao hema, kahi e ulu ai kēia mau mea kanu i nā nui nui ma muli o ke ʻano kūpono o ke ʻano. No nā poʻe maʻi maʻi e hānai ana i nā māka e like me ka glycemic index a me ka calorie content, e hoʻolōʻihi ʻia nā ʻala egg egg ma muli o kā lākou hopena maikaʻi i ke olakino.

Nā huahana huahana

ʻOiai keʻoiaʻiʻo, mai kahi manaʻo i ʻike, ua manaʻo ʻia ka hua manu he ʻano boni, i loko o ke ola o ka lā a me ka kuke ʻia ua kapa ʻia ia he mea kupa. ʻAi wale ka huaʻai, ʻo ka lāʻau a me nā lau e ulu. Hoʻomaka pinepine ʻia nā mea kanu mai ʻĀsia Hikina mai loko o ʻEulopa ma kahi o hoʻokahi haneli mau makahiki i hala aku nei, a i kēia manawa ua hiki i kā lākou kanu i nā kiʻekiʻe kiʻekiʻe, ʻo ia ka mea e hiki ai ke hoʻonui i kā lākou mau pono kūpono a hoʻēmi i ka glycemic index.

Kāwili ʻia nā huaʻai a ʻālima paha (cylindrical) hua me kahi matte a i ʻole nā ​​palahalaha pōkole, hiki ke hina, ʻulaʻula, ka poni a me nā aniani. Hiki iā lākou ke ulu a hiki i 70 cm, akā ʻo ka lōʻihi ka 15-25 cm me ka lapalapa o ke 10-15 cm.I loko, me ka hoʻohui ʻana i ka pulupulu momona, loaʻa nā hua liʻiliʻi ma nā helu he nui, e hoʻomaka ana mai ʻAukake a ʻOkakopa. Pono e hoʻomanaʻo ʻia o ka hua manu me ke ʻano maʻi type 2, e like me nā mea ʻē aʻe a pau, ua ʻai ʻia ke ʻano ʻole, ʻoiai ua ʻomala a i ʻole nā ​​hua ʻulaʻula e ʻono maikaʻi ʻole a maikaʻi ʻole hoʻi.

Mai ʻeha i ka nīnau ʻana i ke ʻano o ka maʻi maʻamau ʻo 2 ke hiki ke ʻai ʻia i nā hua manu, pono ʻoe e mālama i ko lākou ʻano maikaʻi, ka mea e kū pono ana i ka māla kūpono. He akahai kēia moʻomeheu a koi nui i nā ʻano mea e ulu nei:

• kūlike ka 25-28 degere
• lepo 80%
• 15 mau kiʻekiʻe ka wela no ka lūlū hua,
• ? ano nui o ka l?
• lepo a me ka lepo kanu.

Hoʻohui ʻano wai

He mea nui ka indexing glycemic a me ka calorie o ka maʻi maʻi, no ka lua o ke ʻano, a inā ma ka hua o ka hua manu, ʻo ia nā helu hope loa i kūʻokoʻa ma ke ʻano o ka lau ʻai a pehea e hoʻohana ai. E like me ka nui o nā hua like i loaʻa i ka pulpula, ʻo ka wai kaomi he 90% ka wai, ʻo ka hapa nui o nā kala pākahi i ʻole ka 7% o ka huina. ʻO nā kalaka, ʻo lākou nō ka honi, ua hoʻokomo ʻia i loko o ka hoʻopili ʻana o nā hua i loko o ka nui o ka mau o 2.5-4 gr. ma luna o 100 gr. kahi huahana e loaʻa ai i ka poʻe maʻi ma ka ʻoluʻolu. Eia kekahi, ʻaʻole eʻoi aku ka hapa o ka momona i loko o kēia mau huahelu hapalua hapalua, ma muli o kahi ʻano o nā ʻano o ke ʻano o ko lākou culinary.

Hoʻohui hou i ka mea momona a me nā momona, loaʻa kahi liʻiliʻi o ka protein i loko o nā hua manu: nā kaulike kūloko o nā mea āpau e hiki ai iā ʻoe ke mālama i ka glycemic index of the product ma kahi ʻano i makemake ʻia - he 10 mau pūʻulu wale nō.

I ka papa i nā hāmeʻa glycemic, pili kēia ʻaila i nā alakaʻi i ʻike ʻia e like me ka kāpeti, nā ʻio, a me ka lūlū. I ka manawa like, e ʻoi aku ka hua manu i ka nui o nā hua waina, nā ʻakaʻaka, nā ʻōmato a me ka ʻokiʻoki ʻana i ka huaʻōlelo o ka glycemic index. Nui kekahi mea pono i nā ʻano waiwai o nā ʻalani ʻulaʻula:

• mau huaora B1, B2, B6, B9, C, E, PP,
• kaleka, kaleta, magnesium, sodium, fosfor,
• alumini, hao, iodine, fluorine, ʻaina,
• waikawa amino.

A ʻo ke kaona o ka ʻenemi o ka hua manu, he 24 kcal wale nō, ka mea i hōʻike ʻia ʻaʻole ma mua o ʻelua mau pakeneka o ke ʻano maʻamau i kēlā me kēia lā. ʻO ka hōʻiliʻili o ka glycemic, a me ka ʻikepili kalolo like ʻole, e ʻae iā mākou e hoʻopau ai i ka maʻi maʻamau ʻo 2, hiki ʻoe ke hoʻohana i nā eggplants i kekahi nui - ʻaʻohe o nā mea palena.

Hoʻohui maikaʻi a me nā pōmaikaʻi olakino

Hoʻopili i nā mea maʻi lapaʻau no ka maʻi maʻi i nā maʻi he nui i kā lākou mau meaʻai punahele. ʻO ka papa inoa o nā huahana i pāpā paʻa loa ʻia no ka hoʻohana ʻia e ia mau kānaka hiki ke hoʻowalewale a hūnā. No laila, ʻaʻole maopopo ka nui o nā maʻi maʻi inā hiki iā lākou ke ʻai i nā hua momona, no ka laʻana, he hiki ke ʻai i nā strawberry me ka maʻi diabetes a me ka nui.

No ka mālamaʻana i nā hui pū, ua hoʻohana maikaʻi kā mākou mea heluhelu iā DiabeNot. Ke ʻike nei i ka kaulana o kēia huahana, ua hoʻoholo mākou e hāʻawi iā i kou makemake.

Ka ʻōlelo lokahi o nā kauka a me nā mea lapaʻau e ʻōlelo nei e hiki ke loaʻa i ka mauʻu i ka meaʻai o nā kānaka me ka metabolism o ka hāmeʻa paʻū ʻawaʻawa. ʻAʻole hōʻeha nā Strawberry i ka maʻi maʻi i ke kino, ma ke ʻano ʻē, e kōkua nō ia e hoʻoponopono i ke kō. Hāʻawi i ka haʻahaʻa o ka calorie haʻahaʻa o ka huahana a me ka awelika glycemic index, loaʻa kona hoʻohana i nā maʻi maʻi e hōʻeha ʻia i ka momona momona a ma muli o kēia, hiki iā ʻoe keʻai palekana i ka strawberry me ke ʻano diabetes type 2. Ma ka hoʻomaikaʻi ʻana i ka hana metabolism, he hopena maikaʻi nā strawberry / strawberry ma ke kaʻina hana ʻana.

ʻO nā pono waiwai o nā strawberry

Hoʻomaopopo ʻia kēia ʻano berry no kāna mea ʻona kiʻekiʻe. Aia i loko o nā pono e pono ai, nā meaʻai kai a me nā antioxidants, e hoʻomaikaʻi i ka hoʻohana ʻana o nā hua lāʻau i ka maʻi diabetes a ʻaʻole wale nō ka hopena palekana i ke olakino. I waena o nā māhele o ka huahana he nui i ka waikawa folic, ka huaora C a me ka manganese, ka hao, kalima, zinc, phosphorus, silicon a me ke keleawe. Hōʻike ʻia kēia mau mea kemikal a me ka wikiwiki e ka hoʻololi ʻana o ke kino ma ke kino, a me ka hiki hoʻi i ka hana maʻamau o nā ʻuhane āpau a me nā ʻōnaehana. Ke hoʻohana nei i nā antioxidants e hoʻomālamalama i ka berry, loaʻa i nā membrane nā mea pale aku e pale aku i nā hopena e hiki ai ke hoʻoulu i ka oxidation.

Hoʻoholo ʻia nā Strawberry me ka hoʻonui ʻana i nā hana anti-inflammatory a me ka pale o ke kino, he mea koʻikoʻi loa ia no ka poʻe e hōʻeha nei i ke kō koko kiʻekiʻe. Hoʻohana pū nō hoʻi nā lāʻau lapaʻau no kekahi ʻano maʻi o ka maʻi maʻi ma muli o ke kiʻekiʻe kiʻekiʻe o nā pūmohu polyphenolic i kapa ʻia ka momona o ka ʻai. Kōkua lākou i ke hoʻolōʻihi i ka lilo ʻana o nā glucose, a ua hiki pū iā ʻoe ke pale i kona komo wikiwiki ʻana i loko o ke koko, e hoʻomaikaʻi maikaʻi ana i ke pae o ke kō. Ke noʻonoʻo nei i ka nui o nā poʻe me ka maʻi diabetes me ka loaʻa ʻana o ka pilikia a me ka pilikia i nā maʻi o ka retina, optic nerve a me ka pathology hui pū ʻana, ka ʻai ʻana i nā hua lāʻau maikaʻi loa he huahana maikaʻi a olakino. Eia kekahi, ke hele nei ka manawa kauwela, ʻo ia ka manawa kūpono loa a laila e ʻoliʻoli ai i nā hua waina ʻuma.

Loaʻa nā mea kanu

ʻO Cilantro a me ka coriander, ma kahi o ka hōʻemi ʻana i ka glucose o ke koko i ka maʻi maʻi diabetes, hoʻomaikaʻi i ke kūlana maʻamau o ke kino, e hoʻoneʻe i ka nui o ka umu a me nā mea momona. ʻO nā maʻi me ka maʻi diabetes type 2 e hoʻomohala nei i ka overeating ʻōnaehana, alakaʻi i ka momona. E hoʻopau i kēia pilikia a hoʻomaikaʻi i nā kaʻina metabolic i loko o ke kino, pono e hoʻohana ʻia coriander a coriander paha. Hoʻoi loa ka Pākīpika i ka hoʻokahe koko a hoʻomaikaʻi i ka hoʻopili koko. ʻO nā hiʻohiʻona maikaʻi o ka ʻāpana uliuli o ka mea kanu a me kāna mau hua:

Hoʻemi iki ka Sugar! Ma ke ʻano o ka maʻi maʻamau e hiki ke alakaʻi i kahi maʻi āpau āpau, e like me nā pilikia ʻike, nā ʻula a me nā kūlana o ke lauoho, nā ʻūhā, nā gangrene a me nā hōʻeha maʻi maʻi ʻole! Ua aʻo ka poʻe i ka ʻike ʻawaʻawa e hoʻoliʻelima i ko lākou kiʻekiʻe gula. heluhelu i luna.

• Cilantro:
  • hoʻoikaika i ka ʻōnaehana pale
  • Loaʻa iā ia nā hopena anti-inflammatory a me nā antiseptic,
  • hoʻoikaika ʻo CVS (ʻōnaehana cardiovascular),
  • pale i ka hoʻokumuʻana o ka cholesterol,
  • hoʻomaikaʻi i ka ʻōpū o ka ʻōpū,
  • Hāʻawi i ka pohō kaumaha.
• Koliana:
  • hoʻōla i ka ʻūhā, nā kūlana hysterical,
  • aia nā mea kūʻai,
  • ua loaʻa ka hopena antirheumatic,
  • hōʻoluʻolu ka ʻeha i nā ʻōpū,
  • pale aku i ka maʻi me nā helminths,
  • Kōkua iā insomnia.

Aia ka nui o ka pā Kina i ka nui o nā mea e pono ai no ka poʻe i hōʻike ʻia me ka maʻi maʻi. Hōʻike ʻia nā mea kanu ma 100 g o ka mea kanu i ka papaʻaina.

Nā maʻi hoʻohālikelike i ka hoʻohana ʻana o coriander a me cilantro i ka maʻi diabetes

He pono ʻole ia e hoʻohana i ka mea kanu no ka kuke ai a i ʻole i nā mea hiʻona, inā, ma muli o ka maʻi maʻi, ʻike ʻia ka mea maʻi.

• cholecystitis
• hypotension
• thrombophlebitis
• ʻeha nā ʻōpū,
• haawaha?
• hapai
• lactation

ʻO nā makahiki o nā keiki a hiki i 3 mau makahiki he contraindication e hoʻohana.

He kōkua nui ka pīpī Kina i ka hoʻohaʻahaʻa ʻana i ke kōpaʻa koko. Eia naʻe, mai hoʻōla i ka lāʻau. Hiki i kēia ke hōʻeha i ka hōʻeha ʻole i ke kino. Ma mua o ka hana ʻana i ka lāʻau lapaʻau, hele i ka ʻōlelo kūkākūkā me ka endocrinologist, nāna ma hope o ka hoʻokolohua ʻana e hiki ke loiloi i ka lāʻau lapaʻau ʻano ʻano lāʻau lapaʻau.

Nā maʻi hānai: nā kāpeti kāpili me ka celery a me nā ʻaleme

E like me kāu e ʻike ai, ʻo ka mea kanu kaulana loa no ka maʻi maʻamau ʻo 2 ke kāpena o kēlā me kēia ʻano a me ka kuke ʻia i kēlā me kēia ʻano. Akā, ke hele mau nei, no kekahi mau makahiki, no laila e manaʻoʻiʻo iaʻu, ʻaʻole wau makemake e nānā hou aku, ke haʻi aku nei au iā ʻoe, e like me ka mea maʻi maʻi maʻi. I kēia mau lā, makemake wau e hāʻawi i kaʻu kīʻaha no ka laala i hana ʻia, kahi kīʻaha maikaʻi loa a maikaʻi loa ka loaʻa ʻana o ka kīʻaha, a mai hopohopo ʻole.

• 500 g kāpō
• 1 pc kaloti nui
• 150 g celery aʻa
• 2 nāʻaila nui
• 2 tbsp kamiki pākelu
• 2 nā pālato nui, nā ʻano like ʻole
• paʻakai, kālai, lau lau
• 1/2 tsp o nā lāʻau lapaʻau hōʻoia, basil
• aila ʻaila

• Kāla kāpeti, ʻono, e like me ka borscht.

• hoʻomoʻa i nā kāloti a me ka celery iʻa ma kahi māla.

• ʻoki ʻia nā ʻoliki i loko o nā hapalua i nā apo, ʻaʻole nui.
• ʻokiʻoki i nā ʻāpana i ʻehā mau ʻāpana, ʻokiʻoki i nā hua a kāwili pū, ma kahi ʻeke palaka, ʻaʻohe ʻili.

Manaʻo'ōlelo: I ʻole ke haina i ka manawa e ʻike ai i nā huaʻala mai ka ʻili, hoʻomaka mākou e ʻānai iā lākou mai loko aku i ka ʻili. He mea maʻalahi loa ia a ʻaʻole ʻoe e hōʻeha i kou mau lima.

2. E ninini i kahi aila iki i loko o ka ipu (3 punetēa) a hoʻohui i ka kāpeti slaw, celery aʻa, nā ʻona. E hoʻomoʻi a hoʻokomo i ka wela wela e kuke, no kahi mau minuke 15. E hoʻomau i ka manawa, hoʻohui i ka 1/2 kīʻaha wai me ka ʻaʻole e puhi.

3. I kēia manawa, i loko o ka pā i pīkī ai mākou i nā aniani me nā kāloti, ma luna o ka wela wela, ma lalo o kahi pā, no 10 mau minuke.

4. Mākou e hoʻokaʻawale i ke kōpaʻa ʻōmato me ka wai i hoʻolapalapa ʻia, i kahi ʻano momona.

5

6. E hoʻāʻo mākou i ka ʻōpala no ka nāwaliwali, i ka manawa “aldente” (ʻūwīwī), hoʻohui i ka ʻaluna, hoʻoulu, hoʻāʻo ʻia ka paʻakai a hoʻōloʻā 15 mau minuke. Pono mākou e hoʻāʻo i ke ʻano o ka ʻōpala, makemake wau e ʻaʻole palupalu, akā oe ke nana aku i kou makemake.

Paleka maʻi Diabetes: Kāleʻa i nā mea ʻai me ka pipi ʻala

• 2 ʻōpō ʻōʻele, ʻulaʻula
• ʻOliki 1 pc
• 1 kāloti kāʻai
• 100-150 g celery aʻa
• 3-4 pcs o kaʻaila ma loko o kāna ake wai
• 1 pc zucchini
• ʻĀpō liʻiliʻi 1 pc, liʻiliʻi
• 1 leek leek
• ke ʻano hoʻāʻo
• 200-300 g pipi momona
• pepa, paʻakai, e hoʻāʻo
• aila ʻaila

1. ʻokiʻoki i nā kao i loko o nā pahu o ka wīwī a me ka palaoa i loko o kahi casserole (saucepan) i nā aila ʻaila, ma lalo o kahi pā.

2. Kāwī i nā kāloti me nā manamana, selery - i loko o nā ʻāpana liʻiliʻi a hoʻouna i ka ʻala, kālai ʻia nā mea kanu a pau ma lalo o ka pā.

3. E hoʻolapalapa i ka pīpī ma mua, pehea e hana ai i nā mea palupalu a momona, e nānā i nā wikiō.

Hoʻokiʻoki mākou i ka ʻai i loko o nā cubes a hoʻouna pū aku nō i nā lau ʻai.

4. Komi i ka ʻuala, ʻokiʻoki i nā kūwaha, ʻolo a me ka zucchini - kahi hapaha o nā apo, nā leeks - nā apo, ua hoʻokomo, i ka la, i loko o ka pā me ka simmer.

5. Tomato i ʻoki ʻia i loko o nā cubes a hoʻolei i nā lau, ʻai, ninini i ka 1/2 tbsp. wai, paʻakai, kāwili, hoʻohui i ke kohu, hoʻoulu ʻia, kōleʻa no kahi 15 mau minuke no ka wela wela.

6. E kau i ka papa a e lawelawe. Hiki iā ʻoe ke kāpīpī me nā mea kanu i ʻoki ʻia.

ʻO ka Beef Stroganoff

He kūpono kēia ʻiʻo no nā kīʻaha ʻaoʻao: cereals, kāpeti, pasta.

• 700 ka pipi momona
• 1 kaʻaole
• 200 gole kaʻaila
• 2 tbsp kamiki a i ʻole 100 g kōmaki kīwī
• 1 tbsp palaoa
• 2 tbsp ghee
• 2 tbsp aila ʻaila
• ka paʻakai, ka ʻōpala, ka pāla i ka hoʻāʻo

1. holoi i ka ʻai, maloʻo, ʻokiʻoki i nā ʻokiʻoki a ʻokiʻoki i nā ʻaoʻao ʻelua.

Manaʻowai: no ka lele ʻole ka pīpī, uhi i ka ʻai me ke kiʻi cling a i ʻole nā ​​ʻāpana pepa.

A laila, ʻokiʻoki i ka ʻai, ʻoki ʻia i loko o nā apo.

2. Ohiila ʻoki ʻia i loko o nā pahu leo.

3. E hoʻokomo i ka ghee a me kahi meaʻaila liʻiliʻi i loko o ka pāla, e kau i ka ʻai a me ka palaoa no 5-7 mau minuke, a hiki i ka wai hoʻoneʻe.

4. Kaʻaila, ka paʻakai, hohola i ka ʻili, kāwī i ka palaoa ma luna, hui. Kūpono no nā 5 mau minuke hou, e ninini i kaʻaila kawa, kākīkī a waiho i ka lau bay. Ma ka wela wela, e hoʻolōʻihi i nā minuke 10. E kāpīpī me nā mea kanu i ʻoki ʻia.

Kīwī ʻai ʻala ʻia me ka ʻala

Hiki iā ʻoe ke lawelawe me nā pākeke ʻaoʻao: pōkole, nā mea kanu, etc.

• 300 g pipi
• ʻOliki 1 pc
• ʻoliva (kekahi mea kanu) no ka pā ʻana

1. holoi, holoi a hoʻomakei i ka pipi.

I loko o ka pā, hoʻomoʻa i ka lalo me ka aila, kau i ka pipi a ninini i ka wai wela e uhi ai i ka ʻai. Kipi no 7-10 mau minuke. Ma hope o, e lawe mai i waho o ka pā a maloʻo.

2. Riki aila me nā apo ʻokiʻoki, ninini i ka wai wela e waiho i ka ʻawaʻawa, ma hope o kekahi mau minuke mau kānana mākou ma ka sieve.

3. I loko o kahi pālaʻi me ka aila, ʻalohi i ka ʻai ma nā ʻaoʻao ʻelua, ma luna o ka wela kiʻekiʻe a hoʻoneʻe mai ka pā.

I kēia aila, kolana mākou i ke aniani

a kau aku i ka io.

Kāleʻa moa me nā lau ʻai

• 400-500 g umauma moa
• ʻOliki 1 pc
• 1 kāloti kāʻai
• 1-2 tbsp kamato
• 1 ʻōpala o ke kāleka
• 1 kāwā pipi pepa
• 0,5 tbsp paakai
• meaʻala no ka hoʻāʻo
• wai

1. E holoi i ka umauma, maloʻo a ʻokiʻoki i loko o nā ʻāpana nui.

2. Kālepa i ke kāwili i loko o nā pahu o nā hapalua, nā kāloti, ka pepa aila - i loko o nā ʻāpana liʻiliʻi. Kākoʻo i ke kāleka.

3. E ninini i ka aila kīʻaha i loko o kahi pānao a hoʻokuʻu i ka ʻalī, a hiki i ka palupalu. Maanei, kau mākou i ka umauma moa a me ka pīpī māmā, ma luna o ka wela wela.

4. I kēia manawa, ka huli e hoʻolei i nā kāloti, ka ʻōpala, ke kāwili ʻana a me ka simmer no nā mau minuke 2-3. Mālama mākou i ka ʻōkato kō, ka paʻakai, ka ʻōpala, ka manawa me nā mea ʻala a kāwili pū.

Tip: Ma kēia hana, hiki iā ʻoe ke hoʻohui i ka 2-3 punetēpau o ka waiū lemona haʻahaʻa, ʻo goulash ka mea momona a ʻono loa.

Nānā mākou i ke ʻano o ka maʻamau, inā he mānoanoa loa, e hoʻohui i ka 0,5 tbsp. wai, kāwili a hoʻomala i nā minuke 15, ma luna o ka wela wela. E lawelawe me kahi kīʻaha ʻaoʻao.

Kāleka kikī Kīwī

Pono mākou: 1 st = 200 ml

• 800 g moa
• 3-4 kamato
• 1 tbsp. kekahi waina ʻula
• 1 tbsp. aila ʻaila i 20%
• 0,5 tbsp ʻano keʻa mahina
• paʻakai, mea kanu, mea ʻala e hoʻāʻo
• curry

1. Hoʻopili i ka fillet i loko o nā cubes, nui. A waʻa i loko o ka pā, me ka aila ʻaila, 10 mau minuke.

2. Komi i ka ʻōkō, ʻike i ka hana ma aneʻi. E ʻala i nā pahu liʻiliʻi.

3. Nīkī i ka paila kīkī, ʻōpala, kau i ka ʻōmato a hoʻomoʻi no 10 mau minuke, ma lalo o ka uhi. Ma hope o, hoʻohui i ka waina a hoʻomoʻi no 10 mau minuke, e hoʻokaʻawale i ka waiʻona.

4. I kēia ʻoe e pono e pīpī i ka ʻai me ka curry a me nā mea ʻala ʻē aʻe, ninini i kaʻaila a i kaʻaila momona paha, e hoʻomoʻa ʻia me ke kō a me ka simmer ma lalo o ka pākuʻu no 10 mau minuke. Hoʻololi mākou i kahi minuke 30 mau kime goulash, a he mea leʻaleʻa me nā garnish.

Nā Iʻa ʻIkīpī me nā Pīkē a me nā Kaiki

• 1 kg kime piha loko
• seasoning no ka iʻa, koho
• ka paʻakai, ka pepa e hoʻāʻo ai

• 4 ʻōpō mau ʻōmato
• 130 -150 g ke kō kamato
• 70 g nā pīnī
• 50 g mauʻu
• 3-4 tbsp aila ʻaila
• paʻakai, ʻomaʻawa ʻōpala wela, e hoʻāʻo

1. ʻokiʻoki i ka iʻa i nā ʻāpana. Ma luna o kahi papa palaoa, kau i ka ʻāpana, hoʻomoʻi maikaʻi iā ia me ka pata, a pāwaha i nā ʻāpana o ka iʻa. Top me kahi paʻakai liʻiliʻi, pepa a ninini ma luna o nā aila aila. E hoʻomo i ka umu no ka 25 - 30 mau minuke, i ka mahana o 160 degere.

• kāpili i nā tōmato a ʻokiʻoki i loko o nā ʻāpana
• i loko o kahi pā me ka pata, pālahalaha i nā hua pīpī, hoʻomāneʻa, inā maloʻo - ninini i ka wai i hoʻolapalapa no kekahi mau minuke a hoʻokaʻawale i ka wai a me nā tōmato. E hoʻomoʻi i ka wela haʻahaʻa a hiki i ka launa i hoʻomōkeʻī ʻia a ninini i ka kīmato huaʻai, paʻakai e hoʻāʻo.

3. E kau i ka iʻa ma ka pākau a ninini i ka saolo.

Pena perch ka polaki me ka uala a ka ʻākala kākela

• 500 g pike perch
• 2 ʻōpala nui, ʻulaʻula
• 30 - 40 g pata
• 1 kaʻa ʻala
• 1 pc pāleʻa me ke aʻa
• 1 kāʻei ʻolo o ka lemon
• paakai e tolo

1. Hoʻomaʻemaʻe, holoi a ʻoki i nā ʻāpana. E kuke me nā aʻa, e hoʻoneʻe i ka iʻa mai ka ʻāpana a kau i ka pā.

2. E ʻohiʻoki, hoʻolapalapa i ka ʻuala, ma hope o ka hoʻoinu ʻana iā lākou i ka wai no kekahi mau hola.

• hoʻoheheʻe ʻia i ka pata i loko o ka pā
• hīnaʻi maikaʻi i ka hua a me ka pāholo, a hoʻokomo i ka aila, hoʻohui i 2 tbsp. iʻa wai, 1 tbsp. ka wai lemon, ka paʻakai a kāwili.