Manaʻo Kōkua 1: Pehea eʻai ai me ke kōhi koko kiʻekiʻe

Inā hōʻike kekahi hōʻike toto i ke keu o ke kahe koko, e nānā mua i kou olakino. Hana i kahi ultrasound o ka pancreas, e hana i nā hōʻike hou no nā enzyme pancreatic a me ka ʻike ʻana o nā kino ketone i ka urine, e kipa aku i kahi endocrinologist me nā hopena o nā hōʻike. Inā ʻaʻole i ʻike ʻia ka maʻi diabetes a me nā maʻi koʻikoʻi, a laila e hoʻohaʻahaʻa i kāu ʻai kōʻai koko. Hiki i nā kumu o ke kō ke kālā kiʻekiʻe: ke anuanu, hapai, hōʻemi ke kaumaha, akā ʻo ka manawa pinepine loa ia ka nui o ka ʻai nui o nā pakanā a me nā meaʻai me kahi kuhikuhi nui o ka glycemic index.

Inā ʻaʻole ʻoe e hoʻomaka i ka ʻai kūpono, a laila holo mau ka kō i ke kō, e alakaʻi i ka ulu ʻana o ka maʻi maʻi.

Heʻaiʻai no ke koko koko kiʻekiʻe

Kū ka mana o ka glucose i ke koko ma hope o ka ʻai ʻana o kekahi i ka meaʻai me kahi huaʻupaʻi glycemic kiʻekiʻe - ʻo ia hoʻi, me he mea laʻa, nā huahana me nā nui he mau kākala maʻalahi. ʻO kēia nā mea momona, berena, nā hua palaoa, nā ʻuala. Hoʻopau koke ka Glucose i kā lākou mana i loko o ke koko, ʻaʻohe manawa o ka insulin e hua ai, hoʻopiʻi ka metabolism, hiki ke alakaʻi i ka hoʻomohala ʻana i ka maʻi maʻi. Hoʻopau i nā momona āpau i loaʻa ke kō i hānai ʻia mai i kāu papaʻai: ke ao, nā ʻūneke, nā pōpoki, ka ʻoka. I ka wā mua, ua ʻōlelo ʻia nō hoʻi ʻaʻole e ʻai i ka meli, kaisa maloʻo, nā maiʻa, a me nā ʻawaʻawa, ʻo ia hoʻi ka pā kuhikuhi glycemic. E poina e pili ana i nā pālani, ʻehā a me nā meaʻai wikiwiki, hoʻohaʻahaʻa i kāu pākana kō.

Manaʻo ʻia ʻaʻole e hoʻohana i ka momona, ʻoiai kekahi kekahi o lākou e hoʻonui i ka kahe koko, aʻo nā mea ʻē aʻe e hoʻopōʻino i ke kino.

E hoʻopili i nā meaʻai maikaʻi aʻe i kāu papaʻaina e hoʻohaʻahaʻa i kāu kōkē koko. ʻO wau nā ʻano lāʻau āpau: nā kukama, kāpeti, huala, zucchini, huaʻomala, kāloti, nāʻuala. E hoʻololi i ka papa maʻamau me ka palaoa piha-palaoa. Ma kahi o ka ʻuala, ʻai i nā cereals: buckwheat, millet, oatmeal, wild or brown rice. Pono e hōʻalo ʻia ka laiki keʻokeʻo a me ka semolina.

ʻO nā huaʻai, maikaʻi ke ʻai i nā hua meli, nā hua citrus, blackcurrants, cranberry a me nā hua ʻē aʻe e hoʻemi maikaʻi ana i ka hoʻokaʻa koko koko maikaʻi. E hoʻokomo i nā meaʻai momona i ka momona momona i kāu papaʻai: ke kīkī iʻa, iʻa, ka moa, nā hua manu, nā huahana waiū. E ʻai i nā nati a me nā pīni, hoʻēmi lākou i ka glucose.