Kāwīwīkē kōpū me nā Apelē a me Feta

ʻAno ʻaila ka momona, palaka a maikaʻi loa ko ka meaʻai. ʻAʻohe saliki me ka pīpī a me nā hua āpau, ʻaʻohe mea pono ʻole o ke ʻano maʻamau, no laila e hoʻouka ʻia me ka mayonnaise, ka lole hulu a me ka olivier paha. Pono ka ipu, e mākaukau me ka lima māmā a me nā manaʻo wale nō.

E hoʻomaka i kou lā me ka pīhoihoi iki. Ke manaʻoʻiʻo nei au e hiki ke noʻonoʻo ʻia i kēlā hua mālama inoa me nā spinach green, nā hua ʻala a me nā mea honi gula. I liʻiliʻi liʻiliʻi, ʻaʻohe pilikia o ke olakino, ʻoiai me ka maʻi diabetes.

Hana ʻia ma ka ʻaila ʻano

1. Kahi ʻia nā lau kīwī, hoʻomoʻe a pālahalaha ʻia i loko o ka pā hohonu.

2. Hoʻopili ʻia nā mea kele mai ka kolo, ʻoki ʻia i loko o nā ʻāpana haole - nā ʻāpana. Kūpī iā ʻoe i loko o kahi kīʻaha.

3. E hoʻohui i ka ʻala i ka ʻāpana me nā huaʻala, ʻoki ʻia i loko o nā pihi pahu hapa a me nā hua ʻai maloʻo.

4 Kīʻī i ke kīloi me kahi ʻūlī e hana i nā ʻāpana liʻiliʻi, e kao aku i ka spinach. E hoʻohui hou i nā huaʻai (inā hiki ke ʻoki nui).

5. Mākaukau i ka hui pū ʻana o nā mea i hōʻike ʻia no ke kapa ʻana: ka ʻaila ʻoliva, kapaʻa, ka wai lemon, Diard mustard, ʻona ʻoʻa ʻia (hiki ke kīwī ʻia ma ka kīwī keokeo) me ka paʻakai a me ka pepa. Hoʻohui lākou i ka meli i ka hoʻāʻo a kāpili i nā mea āpau ..

6. E hōʻulu i ka huila me ka ʻano i hoʻomākaukau ʻia, kāwili. Hoʻokaʻa ʻia i ka papaʻaina. ʻAno hoihoi!

"Whisk no ka ʻōpū"

Kāhea ʻia ka ʻili i nā ʻāina he nui i kapa ʻia nā aliʻi o nā greens, no ka mea, he waiwai nui ia i nā huaora a me nā mea loloa ʻē aʻe, ua pono ʻia e ʻai i nā mea āpau.

Hiki i ka pīkī ke hou a i ʻole ka pila, akā naʻe, he wā kūlohelohe ia, no laila ʻoi aku ka maikaʻi o ka ʻaina ia i ka puna a me ke kauwela, ke piha ka lau i nā meaʻai. ʻOi aku ka maikaʻi ke hoʻouna koke i ka spinach i ka palaoa a i ʻole kahi mea i honi ʻia, i ʻōlelo ʻia e mālama pono ʻole ia i ʻoi aku ʻo 2-3 mau lā i loko o ka friji, inā ʻaʻole hoʻi nā lau e hoʻomaka a pau a maikaʻi ʻole.

Hoʻohana pinepine ʻia nā greens spinach i ka hoʻomākaukau ʻana o nā ʻaiā, nā ai, nā ʻuala māmā. Hiki i kekahi o nā hiʻohiʻona o ka spinach ke kapa ʻia ʻo "insidious" i ka hoʻoneʻe ʻana i ka wā o ka mālama ʻana i ka wela, hoʻohemo maoli a hoʻoheheʻe ʻia, no laila, mai hopohopo e hoʻouna i kahi nui o ka nui o ka kōkuhi e hoʻolapalapa i loko o kahi pā liʻiliʻi.

Manaʻo mākou iā ʻoe e hoʻomākaukau i kahi huaʻai o huaʻai o nā ʻamala me nā huaʻala, nā nati a me ka manawa me ka ʻaila ʻoliva. He maʻalahi ka salala ma ka hoʻomākaukau a no ke kino, kahi mea pono ia i ka pūnāwai a me ke kauwela wela.

Pehea e kuke ai iā "Apple lāua ʻo Spinach Salad" i kēlā me kēia loulou me kahi kiʻi ma ka home

No ka ʻaala ʻoe e pono ai i kahi nui o ka nui nāʻaina, 2 mau hua ʻōmiu momona a me kahi hapa o nā nati.

Holoi, holoi a hoʻomoʻi maikaʻi i ka bay wahine.

Pihi nā huaʻala a me nā hua a ʻokiʻoki i nā ʻāpana lauwili.

E ʻokiʻoki i kahi ʻāpana almond me ka pahi.

Hoʻohui i nā lau spinach, nā hua āpau a me nā ʻalemona.

E hoʻohui i ka wai lemon, kahi huaʻai o ka paʻakai a me 3-4 tbsp. aila ʻaila - kāwili maikaʻi i ka salati.