Pūlua

I kēia lā ua hoʻomākaukau wau iā ʻoe i kahi ʻano ʻono ʻokoʻa a ʻokoʻa ʻole kā kaʻa moa. ʻAʻole paʻa ka manawa o ka hoʻomākaukau ʻana o nā meaʻai no kēia pāina a he 10 mau minuke ka lōʻihi.

Inā wale ʻoe ke ʻai i ka ʻai ʻaina, a laila hiki iā ʻoe ke kāpī i nā ʻuala mai ka leʻaleʻa. ʻOiai ka nui o nā huina o nā kalapona i loko o kēia pākuhi a me nā pateta naʻe liʻiliʻi loa. Eia kekahi, ʻo nā momona momona he nui nā antioxidants a he haʻahaʻa glycemic index.

Nui koʻu makemake e hoʻohana ʻana ia mea i kaʻu papa liʻiliʻi haʻahaʻa, a i ka wā ketogen hana hiki ke loaʻa i kahiʻike maikaʻi loa. Mea makemake loa wau i kona ono momona. I mea e hoʻohewa ai iā ia, pono ʻoe i kahi pahi ʻoi maikaʻi loa. Inā ʻaʻole, hiki i ka holoholona ke pale i ka paʻakikī.

A hiki iaʻu poina. ʻO ke kūpono, no kahi meaʻai ʻai maikaʻi, haʻahaʻa ka pahu, pono ʻoe e hoʻohana i ka momona moa. Akā no ka mea ʻaʻole ka hapanui o mākou i ka lumi ʻaina ʻaina ʻole a ʻaʻohe kālā kīleʻa hou, hiki iā ʻoe, ʻoiaʻiʻo, e lawe koke i nā manawa.

I kēlā mau kūlana, hopu wau i ka paʻa paʻa ʻana mai ka pu a hiki ke pale aku i ka pauma. Ma ka ʻōlelo maʻamau, ke hana maoli nei kēia i mea a me nā mea āpau e hoʻoholo i nā mea āpau nona iho. Ma kēia mea, hoʻāʻo wau e hele i kahi mamao loa a pili i ka ʻāina waena.

No nā pīkī, hoʻohana wau i nā pā pia i ʻole nāʻaila. Aia wale nō ka 7.9 g o nā kākela i ka 100 g, a no laila ua maikaʻi loa no kaʻaiʻai haʻahaʻa, a laila mālama wau i ka manawa i ka lawe ʻana ʻana i nā iwi. I kekahi manawa ua palau liʻiliʻi wau. 😉 Eia kekahi, ʻaʻole e moe nā mākeke ma nā papa o nā hale kūʻai ma nā makahiki āpau a puni, he pōkali maoli nō ke kinikona. 🙂 makemake wau i ka holomua a loaʻa ka manawa maikaʻi.

Nā mea waiwai

Mea hoʻohana no kou ʻoki-low

• 200 ml waiū
• 2 mau pona ʻulaʻula,
• 300 g moa
• 250 g nā pīpī
• 1 mau momona momona (ma kahi o 300 g),
• 1 poʻo poʻo
• 25 g keokeo hou,
• 500 ml kūlou moa
• 1 punple o ka paprika (pink).
• 1 punetēpō o ka paule curry
• 1 punetēpō ʻōpua cayenne
• 1 punetēpē o kāwele
• ʻO ka paʻakai a me ka pepa e hoʻāʻo ai,
• Kela paila no ka hana ʻana.

ʻO ka nui o nā meaʻai no kēia hoʻohuihui haʻahaʻa nā 2 no ka lawelawe ʻana. Ua hala paha ma 10 mau minuke e hoʻomākaukau i nā mea kanu. ʻO ka manawa kuke ʻana he 30 mau minuke.

Ka papa ʻaina

Maʻalahi ka maʻalahi o ka hana mua. ʻO ka mea mua pono ʻoe e ʻoluʻolu, holoi a e ʻoki paha i nā mea kanu a ʻokiʻoki i loko o nā ʻāpana liʻiliʻi. I kēia hihia, pono e ʻokiʻoki i ka ʻala i nā pahu liʻiliʻi, ʻoiai, ʻo ka luʻu. Hiki iā ʻoe ke hōʻuluʻulu i nā poli ʻulaʻula i loko o nā ʻāpana nui. Pono e ʻoki ʻia i loko o nā momona momona i loko o nā cubes e pili ana i 1 cm mau a laila hiki iā ʻoe ke waiho i nā mea āpau.

ʻĀnō e holoi i ka pulu ma lalo o ka wai anuanu a hoʻopaʻa ʻia iā ia me ke kāwele pepa. Pono ke ʻokiʻoki ʻia ka fillet i loko o nā ʻāpana o kahi nui e kūpono iā ʻoe. Akā, ʻaʻole liʻiliʻi ma ka mea e kiki. 😉

I kēia manawa e lawe i kahi pākana liʻiliʻi a waiho i loko o ka aila ʻaila i loko. E hoʻomoʻa wikiwiki koke ma luna o ka wela wela a kau i nā ʻuala maikaʻi ʻia no ka minuke. Ma hope o kēlā, hoʻohui i ka fillet i ana, e pīpī me ka paukū curry a pāpaʻi ma nā ʻaoʻao a pau. Hoʻokuʻu ʻia mai ka umu a waiho ʻia.

Lawe i kahi pīkoi liʻiliʻi ka nui a me ka moʻo moa moa i loko. I ka manawa like, e hoʻomoʻi maikaʻi i nā ʻuala momona, ka ʻulaʻula a me ka ʻalohi i ka aila o ka niu i loko o ka pā. Ke hoʻomaka ka uala, e hoʻohui i ka mea kanu moa i ia. E waiho no ka wīwī no 15 mau minuke.

A laila e hoʻohui i ka iʻa i ka palaoa me ka ʻoliki i nā lau ʻai a ninini i ka waiu niu. ʻO ka paʻakai a me ka pepa e hoʻāʻo ai. E hoʻohui i ka cayenne pepa a me ka paprika a e hoʻolapalapa no 10 mau minuke.

Hoʻopili maikaʻi ʻia nā poʻe i nā ʻāpana. Hoʻohui i ka moa, kāwili a waiho i kahi 5 mau minuke.

Pau kēlā. Makemake wau iā ʻoe i ka app app. 🙂 nā kulana ʻē aʻe, me nā helu ʻai, nā hoʻolālā ʻai, ke kākau inoa, a me nā mea hou aku, ua loaʻa i nā mea kākau inoa ma ka Car Car Kompendium.

Nā ʻ Tipslelo Kūʻai

- Hiki ke hoʻololi i ka tōmato nā pēpē me nā puna o ka nui o ka ʻōmato.

- E like me kēia loiloi, hiki iā ʻoe ke pā i nā ʻāpana o nā moa, e hoʻopiha i nā ʻūhā, a me nā ʻihi a me nā pahu.

- I ka hoʻohuiʻana i nā tōmato a me nā aniani, hiki iā ʻoe ke kuke i ka moa palaoa me ka hoʻohui ʻana i ka ʻuala, zucchini a me ka ʻōwili.

- I ka hoʻāʻo ʻana e hiki ke kuke i kēia pākī me nā mea kanu hou a maloʻo paha.

Pehea e kuke ai i ka palaoa

ʻO ka ipo kahi meaʻai momona a me ka puʻuwai a hiki ke hoʻomākaukau ʻia mai nā huahana i loaʻa. No ka hoʻomākaukau i ka mālama chic āu e pono ai e ʻike i kekahi subtleties.

• ʻO ka mea nui o ka iʻa i ka ʻai (ka puaʻa, moa, moa, a hipa paha). ʻO ka maʻalahi a me ka wikiwiki hoʻi e kuke ai i ka moa iʻa. Hoʻohui pū ʻia me nā ʻano lāʻau like ʻole me nā huaʻai like ʻole.
• Hiki iā ʻoe ke hoʻohana i kekahi huahana o nā meaʻaiʻai. Hoʻokomo ʻia nā pahi iʻa a i ʻole i nā pahuhulu i mea ʻala i mea maikaʻi loa.
• ʻOi aku ka maikaʻi ma ka kuke ʻana i ka palaoa i loko o ka umu a i ʻole ka mea hao kāwele i ka lāʻau. Pono e maloʻo nā lau a me nā meaʻai i ka lōʻihi. Ma ka ʻōlelo maʻamau, ua hoʻomākaukau ʻia ka kīʻaha i loko o nā pā - ʻo ia ka ʻano like ʻole e like me ka mea ʻono loa. Ma mua o ka ʻoki ʻana i ka kīʻaha i kekahi ʻano kūpono no ʻoe, pono e ʻoki ʻia nā huahana.
• ʻO kahi nui o nā huahana e kū mau i ka hoʻomākaukau ʻana o kahi pāʻai. ʻO ka hapalua o lākou he mauho momona a me nā lau hou. He mea paʻakikī ke noʻonoʻo i nā fries maoli ʻole me kēia mau wai.
• Hiki iā ʻoe ke hoʻohui i kahi kīmato huaʻai, ka ʻala ʻala a me kaʻaila i ka ʻōpū. ʻO kā Lūkini Rūsia i kuke ʻia me ka waiūʻai. ʻAʻole kiʻekiʻe ka nui o ka ikehu o ia kīʻaha, no laila e ʻike ʻole ka poʻe e nānā ana i ko lākou kiʻi i kahi kīʻaha.

Nā Wīwīwīwīwīwīwīwale ʻahi Iona

Ke piha ka hale o nā hale kūʻai i nā lau a me nā ʻōpio hou, ka mea mua āu e makemake ai e kuke ai. I kahi hui me ka moa moa manuahi, e ʻai ʻia nā meaʻai ʻala maikaʻi no ka ʻohana holoʻokoʻa. Inā makemake ʻia, hiki iā ʻoe ke hoʻohui i kāu mau meaʻai punahele punahele i ka pākina, mai kēia meaʻai e lilo i mea ʻokoʻa.

Nā mea waiwai

• Nā huaʻai moa - 600 g (2 hams),
• Nā ʻōpio huaʻulu - 400 g,
• Kāleka ʻōpio - 2 pcs.,
• Anika - 2 pcs.,
• Kālala ʻala - 40 g (hou a hau paha)
• Hua aila - 100 ml,
• Bay lau - 3-4 pcs.,
• Kahiki - 2 mau kākela,
• Pāhālua - 40 g,
• ʻO ka paʻakai, ka pepa ʻeleʻele - i hoʻāʻo ai.
• Hotikaika - 2 tbsp.,
• Ka meli - 2 tbsp.

Pehea e kuke ai i ka palaoa me ka palaoa a me ka moa

1. Holoi a maloʻo ka wāwae o ka moa. E hoʻokaʻawale i ka ʻai mai nā iwi, a ʻokiʻoki i loko o nā ʻāpana liʻiliʻi. Hoʻopili i ka momona i ka lauʻaila a hiki i ka brown brown.
2. ʻAoʻoki a holoi holoi i nā lauʻai. ʻOkiʻoki i ka ʻuala hou i mau ʻāpana. ʻOkiʻoki i nā kāleka a me nā kāloti i loko o nā apo a i ʻole nā ​​pahu pepeiao. Hoʻopili i nā lau āpau me ka paʻakai, ka pepa a me ka palaoa no 10 mau minuke i loko o kahi mākaukau.
3. E kau i ka mea kanu iʻa a me ka iʻa ma kahi papa palaoa, kāpīpī ʻia me ka pīniu hou, hui. ʻO ka paʻakai me ka paʻakai, pepa, adjika a me ka meli.
4. E hoʻomoʻi i ka umu i 180 degere a kau i ka pā me ka pāʻai no 15 mau minuke. Ma hope o, e hoʻoneʻe i ka palaoa mai ka umu, hoʻohui i ka lau bay i loko. E hoʻokomo i ka umu no 10 mau minuke hou.
5. Hoʻopili i ka pala iʻa ʻia mai ka umu. Hoʻopili maikaʻiʻia ke kāleka a me ka pīpī a hoʻoilo iā lākou me kahi mea hoʻohaʻahaʻa.

Pehea e hana ai i ka waiū waiū me nā moa a me nā meaʻai

1. E hoʻokaʻawale i ka ʻōpio ʻōpio i ʻewalu mau wahi a hoʻokomo i nā ʻāpana i loko o kahi kīʻaha hohonu.
2. E hoʻomākaukau i ka marinade: hoʻomoʻi i ke kāleka me ka ʻeleʻele ʻeleʻele a me ka paʻakai ma ka waihona. A laila e kāwili i ke kāleka me ka wai lemon a hoʻohele i ka moa. E uhi i ka kīʻaha me ke kiʻi ʻana i ke kiʻi a hoʻohemo i 2 mau hola.
3. Lawe i kahi pāea hohonu, hoʻomoʻa i ka pata i loko. Hōʻalo i nā ʻāpana moa i loko o ka pata a hiki i ke kala gula.
4. Kāki i ke kaila a ʻokiʻoki i loko o nā apo komo. E ʻoki i nā tōmato, ʻoki ʻia i nā cubes. Hoʻopili maikaʻiʻia ke kīpī a me ka pīpī me ka pahi. E hoʻouna i nā mea ʻai a pau i ka ʻiʻo. E hoʻomoʻi i ka wela wela a hiki i ka kuke ʻana no 25 mau minuke (hiki ke uhi ʻia).
5. Hoʻohui i nā pepa ʻili a ʻokiʻoki. Kohuʻo ka kīʻaha no 5 mau minuke, a laila ninini i ka palaoa, kāwili maikaʻi a ʻoki.
6. E uhi i ka palaoa a hoʻokuʻu i nā minuke 10. Ma hope o, lawelawe i ka pāʻai me nā lau ʻai hou.

He mea kūpono i nā manawa a pau e kuke i ka moa iʻa me nā lau a me nā kīʻaha e noho ʻoe ma ka papa ʻaina i lōʻihi. ʻO ke koho me nā ʻiʻo moa ka mea kūpono no nā gourmets liʻiliʻi.

Palapala wāʻai "Kika Puka"

No nā mea hou (nā lālā, nā ʻatikala, nā huahana ʻikepili manuahi), e hōʻike i kāu inoa mua a leka uila