Nā ʻono Makō Ka ʻili

ʻIke ʻia nā paʻi me nā kiʻi - 111 Nā ʻomi

Kīwī ʻia - 1 pc.

Kīwī ʻia - 3 pcs.

Pāho - 0,5 ʻehā

Dill - 0,5 mau bunches

ʻO ka lāʻau ʻala - 3 pcs.

Paakai kai - i koono

Kāpiki - I ka hoʻāʻo

Lemon wai wai hoʻāʻo

55 kcal
Nā mea waiwai

Hoʻopili i ke kīpē ʻeleʻele i ka kūono

Hoʻopau i nā pepa ʻulaʻula ʻono

Kukulu - 300-400 g

ʻO kahi kālaʻai a i ʻole cilantro - 1 kāohi

Sesame - e ono

Ka lau aʻa coriander - e hoʻāʻo

Mea welo i ka hoʻāʻo

Anika - 2-3 nā pcs.

Keokeo - 3-4 mau ʻōpala

Nā aila ʻaila e hoʻāʻo ai

Kāpio - 250-300 g

Nā heihei moa - 4 pcs.

Nā Ala - 300-400 g.

78 kcal
Nā mea waiwai

Kahu nui ʻia - 1 pc.

Kīwī ʻoki ʻia - 3-4 pcs.

ʻO ka lāʻau ʻala - 3 pcs.

Pāho - 5-6 nā lālā

Dill - 5-6 mau lālā

Kāla Kūlea - 1 pc.

ʻO ka waina waina keʻokeʻo - 2 tbsp.

ʻO ka wai kohuke me ka hake ʻole - 1 kīʻaha

82 kcal
Nā mea waiwai

ʻO nā wīwī ʻala - 150 g

Kīwī ʻia - 3 pcs.

Kāhala hou - 150 g

Nā pua hou - 30 g

Koti - 300 g

ʻO ka aila lauʻaila no ka palaoa - 40 ml

ʻEleʻeleʻele ʻeleʻele - 0,5 tsp

78 kcal
Nā mea waiwai

Koti - 1 kg

Hoʻokomo ʻia - 0,5 kg

ʻAhuʻula - 1 ʻōpala

Kau momona waiū - 450-500 g

Hoʻopili i ke kīpē ʻeleʻele i ka ono

Citric acid e hoʻāʻo

Hoʻololi ʻia i ka wai kuke - 2 l

72 kcal
Nā mea waiwai

Cilantro Keala - 1 kāwele

Kānalaʻi Dill - 1 kāwī

ʻAi pōʻai - 1/3 kīʻaha

Kahiki - 1 ʻōpō

ʻĪwī ʻīwī - 1 pc.

56 kcal
Nā mea waiwai

ʻO ke keaka momona - 1 l

Kālā - 0,5-1 tsp (no ka papa mea kanu)

ʻAhuʻula - 1 ʻōpala

Dill - 0.25-1 kāwele

Waiʻala - 100-250 ml

Nā heihei moa - 2-4 pcs.

Kau koho:

Huʻa wai - ke koho (no ka lawelawe)

Kākuhi / kolu o nā ʻōpio ʻōpiopio - koho / iʻa

Wai - koho

72 kcal
Nā mea waiwai

Kaona (waiū waiū) - 500 ml

Kukulu - 1 pc. (i ka)

Kahiki - 4 mau ʻōpala

Dill - 1/2 beam

Huli a Olive - 20 ml

Walnut - 1/2 kī

103 kcal
Nā mea waiwai

Kāleka ʻona - 1 pc.

Nā heihei moa - 2 pcs.

Dill a me ka ohi - 30 g

Ka wai uala - 200 ml

Potato - 1 pc.

Nā meaʻono e hoʻāʻo

47 kcal
Nā mea waiwai

Potato - 1 pc.

Kāleka ʻona - 1 pc.

Kānalaʻi Dill - 1 kāwī

ʻAhuʻula - 1 ʻōpala

Nā heihei moa - 2 pcs.

Hoʻokomo ʻia i kālai ʻia - 250 g

ʻO ka paʻakai, ka pepa - e hoʻāʻo ai

81 kcal
Nā mea waiwai

Mint - 2-3 kūlā

Wai wai wai - 1 kīʻaha

ʻOi paʻakai - 2 mau ʻōpala

Kahalulu - 3-4 mauʻu

Pau ke ʻono

75 kcal
Nā mea waiwai

ʻŌpala - 3 mau pcs.

ʻO ka wai Tomato (koho) - 1 kīʻaha

ʻO ka papa keʻokeʻo (koho ʻia) - 2 mau ʻokiʻoki

Kāleʻa kākili - 1/2 pcs.

Kahiki - 3 mau ʻōpio

Ka wai lemona - 1 tbsp.

Kūpono lau - 70 ml

ʻO kahi pūpū o nā mea kanu Provencal - 1 tbsp.

Oa aila Olive - 3 tbsp.

80 kcal
Nā mea waiwai

Mint / Basil - mau lālā 2-3 (koho)

ʻIveslelo - 0.5-1 kākole

Kahiki - 2 mau ʻōpio

Hoʻopili i ke kīpē ʻeleʻele i ka ono

Lemon - 0.25-0.5 pcs. ((O ka ono)

Kefir 2.5-3.2% - 200-400 ml

Kila huaʻaila - 2 tbsp.

48 kcal
Nā mea waiwai

ʻOi nui - 500 g

Beef - 300 g

Anika - 1 pc.

Nā heihei moa - 3 pcs.

ʻO ka balsamic keʻokeʻo keʻokeʻo - 2-3 tbsp.

Kahiki - 1 ʻōpō

Allspice - 1 pc.

Paakai kai - i koono

Kāpiki - I ka hoʻāʻo

116 kcal
Nā mea waiwai

Kahikaha iʻa - 1 pcs.

ʻO Ham (ka waʻa o ke kauka) - 150 g

Koti - 5 pcs.

Keʻaila ʻona - 4-5 pcs.

Ryazhenka (kefir) - 1 aniani

Mayonnaise (kaʻaila momona) - 3 tbsp.

Kaʻa moa hānai - 1-1,5 kīʻaha

Ka wīwa waina (lemon wai) - 2-3 tbsp.

Peppercorn - 6 kālā

Nā lau Bay - 1 pc.

106 kcal
Nā mea waiwai

Kahu nui ʻia - 1 pc.

Keliʻi ʻia kālua puaʻa - 2 pcs.

Dill - 3 tbsp (mākou i ka aila hau)

Lemon wai wai hoʻāʻo

Kāleka ʻono - 6 kūlike

20 kcal
Nā mea waiwai

ʻO nā kamiki liʻiliʻi - 5-7 pcs.

Dill, pāhala - 2-3 mau lālā

Kōmona momona - 3-4 punetēpau

Kvass keʻokeʻo - 2 l

ʻO ka paʻakai, ka pepa ʻeleʻele - i hoʻāʻo

63 kcal
Nā mea waiwai

Adyghe tīhi - 200 g

Mea momona hou i ka ʻono

Kefir a i ʻole waiū momona - mai 1 l

ʻO ka paʻakai e hoʻomaʻamaʻa inā mālama ʻia

86 kcal
Nā mea waiwai

Kīwī ʻia - 1 pc.

ʻO nā paiki kamato - 2 mau pcs.

ʻOhi huaʻai ʻona - 1 pc.

Wai wai wai - 400 ml

Nā puaʻaʻei - 1/3 o kahi ʻeke

Hoʻokomo a iʻa waʻa kuke paha - 50 g

Kāhala nui - 1 pc.

ʻO ka paʻakai, ka pepa - e hoʻāʻo ai

ʻOno i ka momona ʻono

59 kcal
Nā mea waiwai

Kī a ʻōpio iʻa ʻia - 500 g

Kīwī ʻia - 3 pcs.

ʻO ka ʻala kai - 5 pcs.

Pāho - 0,5 ʻehā

Dill - 0,5 mau bunches

Wai wai wai - 0,5 L

Kāpiki - I ka hoʻāʻo

ʻO ka waina waina keʻokeʻo - 2 tbsp.

95 kcal
Nā mea waiwai

Kukui Canned - 100 g

Koti - 2 pcs.

Kīwī ʻia - 2 pcs.

ʻO ka paʻakai, ka pepa - e hoʻāʻo ai

Ke kīleono hou e hoʻāʻo

Nā lau Bay - 2 pcs.

36 kcal
Nā mea waiwai

Kōmaki Uiwa - 100 g

Kāleka ʻona - 1 pc.

ʻO ka lāʻau ʻala - 1 ʻehā

Dill - 0,5 mau bunches

Cilantro - kekahi mau pua

Keokeo - 0,5 ʻōpala

Mustard pulupulu a mustard - 0,5 tsp.

Ka wai uala - 700 ml

Citric waikawa - 0.25 tsp (i ka)

39 kcal
Nā mea waiwai

ʻO ka wai melemele - 1 pc.

Koti - 3 pcs.

Nā moa moa nui - 3 mau pcs.

Inala hōkele - 200 g

Hou kalaiʻa - 2 kiʻi ʻia.

Ka wai lemona - 2 tbsp.

Kāpiki - I ka hoʻāʻo

Kefir 2,5% - 700 g

Dill - 5 mau lālā

124 kcal
Nā mea waiwai

Hupaʻa ʻia nā mea ʻala no ka palaoa - 300 g

ʻO ka aila kolo no ka launa ʻana -1 tbsp.

Kāleka ʻona - 1 pc.

Kīwī ʻia - 3 pcs.

ʻO ka ʻalaʻōmaʻomaʻo - hapalua i kahi paio liʻiliʻi

Dill - kahi hui liʻiliʻi

Mustard wela - 2 tbsp.

Kālepa ʻeleʻele - i hōʻono

Lemon wai wai hoʻāʻo

ʻO ka paʻakai, ka pepa - e hoʻāʻo ai

Kvass keʻokeʻo, ʻuʻuku - 500 ml

166 kcal
Nā mea waiwai

ʻO ka wai lāʻau - 250 g

Hoʻolaka ʻia - 300 g

Koti - 400 g

Nā heihei moa - 4 pcs.

Ka wai wai ʻole me ka hakahaka - e hoʻāʻo

Appleuka kikinā - e hoʻāʻo

ʻOno i ka momona ʻono

82 kcal
Nā mea waiwai

Kīwī ʻia - 2 pcs.

Keliʻi ʻia kālua - 1 pc.

Kālā - 2-3 mauʻu (7 g)

Dill - 3-4 mau hua (5 g)

Hoʻokomo ʻia - 150 g

Ka wai momona - 100 ml

Wai wai wai - 1 L

45 kcal
Nā mea waiwai

Kanu pōkole Cervelat - 200 g

Koti - 4 pcs.

Nā heihei moa - 4 pcs.

Hou kalaiʻa - 2 kiʻi ʻia.

ʻO ka lāʻau ʻala - 1 ʻehā

Dill - 0,5 mau bunches

Kau momona 20% - 350 g

Citric acid e hoʻāʻo

69 kcal
Nā mea waiwai

Rala keʻokeʻo keʻokeʻo - 500 g

Kāpala ʻoma - 2 pcs.

Kahiki - 5 mau ʻōpio

Oil Olive - 100 ml

ʻO ka waina waina keʻokeʻo - 5 tbsp.

Kāpena - ka hoʻāʻo

Wai - wai ma ka 200 ml, ke koena - e hoʻāʻo, e hoʻomaka mai ka 500 ml

143 kcal
Nā mea waiwai

Beets - 4 pcs. (ʻōpiopio nui)

Nā heihei moa - 2 pcs.

Koti - 3 pcs.

Hou kalaiʻa - 2 kiʻi ʻia.

Kaʻaila pepa - 1 pc.

Nā puahe - 1 kāwele (pāholo, dill, cilantro)

Huʻa momona - no ka lawelawe ʻana (me ka momona)

48 kcal
Nā mea waiwai

Kāleka ʻona - 1 pc.

ʻOhi - 2-3 pcs.

Lō ʻia ʻia i kā ʻia ʻia - 120 g

ʻO ka lāʻau ʻala - 1 ʻehā

Hou Dai - 1 ʻola

Kōmona momona - 3-4 punetēpau

Serum - 1,5 L

ʻO ka paʻakai, ka pepa - e hoʻāʻo ai

49 kcal
Nā mea waiwai

Kaʻana kahi koho o nā paʻi i nā hoa

Nā kupa i kālua

ʻO kahi lā hoʻi ka wā wela no ka mea anuanu e hoʻopau i kou makewai. Hana ʻia ia ma ka palaoa a i ʻole kvass paha, kahi decoction o nā hua a me nā huaʻai, nā huahana waiū - yogurt, whey, kefir. I loko o nā uhi maloʻo, hiki iā ʻoe ke hoʻohui i ka hau meaʻai, kahi maʻalahi e hoʻomākaukau ma ka home i loko o ka friji.

Ke kaulana nei i nā ʻaʻai kalo no ka kuke Lūkini a me ʻolua, ma waena o lākou he okroshka, botvina, kāloti beetroot, a me kahi hale anu anu.

ʻO ka mea ʻoluʻolu maloʻo Lūkini kaulana, ʻoiaʻiʻo, okroshka. ^ E Ha yM. Hana ʻia ia ma kvass, ʻo ka waiū fermula (yogurt, kefir), kukama a kāpī kuʻi a ʻāpala paha ka pia. ʻO nā lau momona (nā kukama, nā aniani, nā ʻili, ka ʻaka, ka ʻikihihi), nā huaʻai, ka ʻiʻo, nā ʻūhā, sauerkraut e kau ʻia i okroshka, 1-2 pāpaʻi o ka ʻono ʻaila e hoʻohui ʻia i loko o ka pā me ka okroshka ma kvass.

Botvinho hoʻomākaukau ʻia mai nā kihi (lau o nā hua kanu, no ka laʻana beets) a me nā ʻōpu. Holoi ʻia nā lau (ʻulu mua i ka wai anuanu), a laila hoʻolapalapa, ʻele kō kāwele a ninini ʻia me kvass. Hoʻohui ʻia nā kukama pīpī, nā hou a i paʻakai paha, nā ʻuna, nā ʻili, ua hoʻohui ʻia ma laila. Mākaukau me ka Botvini a me ka iʻa kulo (no ka laʻana, stabilgeon, stellate stellate sturgeon, pikeperch).

Kāhu beetroot (aka, ʻo ka borsch maloʻo) ua hoʻomākaukau ʻia mai ka beetroot hānai me ka hoʻohui ʻana o kvass. I ka beetroot i hoʻopau ʻia, maʻa pinepine lākou i ka hapalua o nā hua ʻalapona a me hoʻokahi a ʻelua mau ʻāpana o ka waiū a i ʻole ka palaʻai.

ʻO kekahi o nā mea i momona nui i ka honua - Sepania gazpacho. ^ E Ha yM. I Sepania, ua manaʻo ʻia ʻo gazpacho i kahi wai inu ma mua o kahi kalo, a no laila e lawelawe ʻia ma ka papaʻa i loko o kahi aniani. ʻO ka mea nui o ka gazpacho he mau ʻōmato, ka mea i hoʻohui ʻia i nā kukama, ʻo nā ʻōpala berena, nā pepelu momona, nā aniani, ke kāleka.

I Bulgaria ua kaulana ʻo Makedonia hoʻomālamalama - kaū iʻa i ka palaʻai. ʻO nā kukama, ka lettu, ke kāleka, nā ʻanuʻu, ka ʻoni a me ka lau (ʻōmaʻomaʻo pinepine) e waiho ʻia i loko o kēia mea iʻa ʻia.

Aia nā ʻuʻulu maloʻo i ka papa ʻaina o nā kānaka ʻē aʻe - ʻo kēia cherry Hungarian hūnā waiKefir Latvian auksta zupa, Georgian i ka papa ʻaʻa kāne, Ka Suhē knu rosehip nyponsoppa a me na mea e ae he nui.

ʻO ka laulani lāʻau

Ma kahi momona (kalo)

ʻO ka mea lau mai i ka lau, nā ʻai mai beetroot (kāloti beetroot), kuksu (kālū maloʻo o ka maiʻa laila, kāpeti, ʻiʻo a me ka ʻeke, he kīʻaha o nā loina Korea a Uzbek) a me nā mea ʻē aʻe ua mākaukau ʻo ia i ka lau (uala).

Hoʻokumu ʻia ma nā huahana waiū hoʻomau

Ma ke kumu o nā huahana wai hoʻomaniani (kefir, ayran, tan, ʻono, buttermilk, kaiono, whey, sourdough) okroshka, chalop, tarator, etc. ua hoʻomākaukau ʻia.

Ma nā wai momona

Ua mākaukau ʻo Gazpacho ma ka ʻoma, beetroot, nā wai kukama. Ma nā wai momona a me nā pā mashed - nā ʻona momona ma mua o ka hoʻolapalapa (me ka compote) a i ʻole nā huaʻai hou, i ninini ʻia me ka wai a i ʻole ka palupalu kalima, i kekahi manawa me ka hoʻohui o nā māka a i ʻole gelatin

Hoʻoponopono Pauku

I ke kauwela, ua hoʻomākaukau pinepine ʻia nā ʻaka berry - mai nā raspberry, nā ʻōpala, nā strawberry, nā blueberries, nā cherries, me ka hoʻohui o ka puna a me ka waiu. No ka ʻono maloʻo Berry, hapa maʻamau ka hapa o nā hua, a i waiho ʻia kahi ʻē aʻe no ka hoʻōla ʻana. Hoʻohana pinepine ʻia nā mea hoʻohui ʻia: nā māla, ka laiki, semolina, ka pasta a i nā dumplings.

Nā ʻola a me ke kikoʻī kikoʻī e hoʻohele ʻia i kēlā mau mea inu (a me nā inoa inoa) mai ia wahi aku. ʻO ka Ukrainians kuʻuna kuʻuna i ka beetroot. I ka Baltic States a me Central Europe (Polani, Belarus), ka mea nui ka hale hōʻuluʻulu, ʻo ka wai anu i ka lau o nā greens ("lapene") o nā ʻuʻupu, rhubarb, quinoa, borage, mau poʻo pīpī launa ʻōpiopio, me ka hoʻopiha koi ʻia o nā ʻala i hoʻolapalapa ʻia.

I ʻEulopa, i ka wela wela lākou e ʻai ai i ka papaʻa keʻa i ke kāula me ka wai lemon, nā māmato, ka pipi, ka ʻōpala a me nā mea kanu. Ma ke kūkulu ʻākau o ʻEulopa (ʻĀpana Kelemānia, Suetena, Suetena, Finland, Estonia, Latvia) mau ʻuʻu ʻaina i loko o ka ʻono o ka meaʻai, ua mākaukau ʻia lākou mai ka momona lākeke nāu. Ma ka hema o ʻEulopa (Sepania, Italia, etc.), ua kaulana loa ka ʻōmato maloʻo. gazpacho. ^ E Ha yM. I Venice, e mālama ʻia paha ʻoe i ka momona anuanu me nā tuna a i ʻole nā iʻa ʻoli kō me nā ʻōmato. ʻAʻole hiki i ka Bulgarians ke noʻonoʻo i ko lākou ola me ka ʻole o ka lono, ke mākaukau nei lākou i ia ma Turkey, Northern Macedonia a me Albania.