Nā hiʻohiʻona o ka hoʻomākaukau ʻana o ka bale i ka maʻi diabetes

Loaʻa ka bale a ka Poila mai nā hua palaoa, kahi i hoʻāla ʻia a me ka ʻāina i ka wā e hoʻoiho ai. ʻO nā pālolo ʻelemaka kiʻekiʻe nā pānaʻi ʻonaʻulaʻula ʻole me nā wahi ʻeleʻele ʻole a me kahi ʻano elongated. Ua kūʻai ʻia ka ʻili palaoa ma lalo o ka inoa huaʻa palaoa.

No nā maʻi maʻi, ua aoga ka bale ma muli o ka paʻakikī o nā microelements a me nā huaora mai nā hui like ʻole, ʻo ia kahi o nā ʻalā. Ka waiwai ma nā cereals a me nā hāmeʻa a me nā hāmeʻa, a me ka hōʻemi o ka cholesterol kino.

Hoʻonui ka Barley lysine a me ka hordecin i ka pale ʻana o ke kino i ka pathogens viral a ke kōkua ikaika nei e kū i nā maʻi pathogen. Ua hoʻomau ka Barley i ka diabetes mellitus i:

• Hoʻomāiā
• ʻO ka maʻamau o ka hopena biochemical, e hoʻomaikaʻi i nā kaʻina metabolic,
• Hoʻoulu i ka hana ʻike ʻike. Ma ka maʻi mellitus, loaʻa kahi pōʻino i ka moku o ka retina, i hoʻopilikia i ka hana o ka ʻike. Aia ʻo Barley i ka huaora A, e pale i ka hoʻomohala ʻana o ka retinopathy diabetes,
• Hoʻoulu i ka hana o nā kino o ke kaʻe o ke kino,
• Ka hoʻoikaika ʻana i ka pūnao pīhoihoi a me ka hoʻomaikaʻi ʻana i ka hoʻokomo o nā mea trace i ka naʻau naʻau,
• He hoʻomaikaʻi nui o ka hana hematopoietic.

Hoʻonohonoho ʻia ka bale a ka lemona me kahi kuhikuhi glycemic haʻahaʻa, hoʻokahi haneli o ka porridge i kuke ʻia ma ka wai wale nō he 20-30 mau ʻāpana. Akā e hoʻomanaʻo e hoʻohui i ka pata a me ka waiū i kahi pāʻai hiki ke hoʻonui i kāna GI i 60 mau pūʻulu.

ʻO Barley ma ke kino o kahi maʻi maʻi hānai i ka paʻakikī. Inā loaʻa ka cereal i kekahi ʻano i kēlā me kēia lā, a laila e emi nui nā hōʻailona glucose.

Pono i loko o ka bale manuahi i loko o ka papa o kēlā mau mea i hōʻike ʻia i kahi moku prediabetes. ʻO ka hoʻohana ʻana i ka bale me ka hoʻohana ʻana i nā hana ʻē aʻe e pale ai i ka hoʻomohala ʻana i ka maʻi type II.

Hiki paha ke ʻai i ka palaoa ʻōlima no ka maʻi lolo, ka hilinaʻi pololei i ka pehea i hoʻomākaukau ʻia ai nā kīʻaha cereal. Hoʻomaopopo ʻia nā maʻi lolo e pili pono i nā lula i ka wā kuke i ka palaoa, kahi mea e ʻai ai ka meaʻai a me nā mea ʻono.

Nā maʻi hoʻohālikelike i ka hoʻohana ʻana i ka palaoa piula

ʻAʻole maikaʻi mau nā kīʻaha ma nā māla no ke kino. Pono e hōʻole i kā lākou hoʻohana inā:

• Hōʻeha ka hopohopo i kēlā me kēia manawa. Me ka ulu ʻana o ka pīpī, pono i ka palaoa kalua me nā mea ʻai,
• Aia kahi exacerbation o ka ulcerative a me nā kuʻuna o ka gastrointestinal tract,
• Hopohopo e pili ana i ka hoʻonui ʻana i ke kinoeaea. E hoʻonui i ka lemulilua ke hoʻohana ʻana i ka pouloli.

ʻO ka pāla kahi i kuke ʻia mai nā hua pā i kō ʻia i manaʻo ʻia ʻo ia kekahi mea pono. Akā ʻo ka ʻai ʻana ʻaʻole ia e ʻōlelo i ke ahiahi. ʻAʻole ʻōlelo nā Nutritionist i ka hoʻohui pū ʻana i ka bale pearl me ka protein moa me ka meli. Noea ʻia ʻana e huna i ka intake o ka bale i ka wā hāpai.

ʻO nā ʻano hiʻona o ka pā palaoa palaoa me ka maʻi maʻi maʻi

Hiki ke hoʻohana ʻia ka ʻili i loko o ka diabetes mellitus type 2 no ka hoʻomākaukau ʻana i nā kuʻu viscous a me nā moderately friable cereals, hearts soups. Loaʻa ka maikaʻi o nā bale pearl no ke kino inā pili ʻoe i nā lula he nui i ka hana kuke.

• E hoʻomoʻa ʻia ka Barley i ka wai anuanu e hoʻoikaika ai i kona waila. Hoʻohana pinepine ʻia kēia i ke ahiahi, a i ke kakahiaka cōlele i kē ʻia no ka kuke ʻana,
• Ma mua o ka kuke ʻana, holoi holoi ʻia nā cereals.
• ʻO ka paneʻana o ka wai i nā kō: 4:
• Hoʻopili ʻia ka palaoa kulu no nā hola hoʻokahi. Inā makemake, e like me ka kolo ʻana o ka wai, hoʻohui i ka wai hoʻolapalapa i ka pā.

ʻO Perlovka kekahi o ka lōʻihi loa i ka hoʻomākaukau ʻana i nā cereals. Akā aia kekahi mau ala e kōkua i ka wikiwiki o ka hana kuke:

• E hoʻokaʻawale ʻia ka kāloti a holoi ʻia a piha hoʻi i ka wai wela. ʻO ka pan me ka cereal e lawe i ka paila, ma hope o ka hoʻoheheʻe ʻia o ka wai. E ninini hou ʻia nā hua kanu me ka wela, ka wai paʻakai a lawe ʻia ka pāʻai i ka mākaukau piha ʻana i loko o ka umu i hoʻomoʻi ʻia i 180 degere.
• E ninini ʻia ka palaoa kīʻī ʻia i loko o ka wai a hoʻolapalapa ʻia no ʻekolu minuke. Holo ʻia ka wai, a ninini ʻia ka palaoa me ka wai anuanu. Pono ka ʻāhinahina i kahi paila, hoʻohui i ka pata, ka paʻakai e hoʻāʻo. Kuke ʻia ka pā ʻana a hiki i ka hoʻohemo ʻana o ke aniani.
• E ninini i ka cereal i holoi ʻia i loko o kahi kīʻaha no ka kuke ʻana i ka laiki a kuke a hiki i ka palupalu.

I loko o ka hale kūʻai hiki iā ʻoe ke kūʻai i nā cereals i kāʻei ʻia i loko o nā ʻeke no ka kuke ʻana, kuke koke ʻia a hiki ke kuke ʻia i loko o kahi microwave. Akā me ke ʻano diabetes maʻi 2, ʻoi aku ka maikaʻi o ka ʻai ʻana i ka ʻaina maʻamau i maʻamau.

ʻO kahi mea kōkua i ka hoʻomoʻa ʻana i ka bale pearl e hiki ke lilo i ka multicooker i kēia manawa i kēia manawa. ʻO kekahi mau hiʻohiʻona lohi i ka hana hoʻomaka, me ka hoʻohana ʻana iā ʻoe e kuke ai i ka cereal kīʻaha maikaʻi no ka ʻaina kakahiaka me nā pilikia ʻole. ʻO ka pā ʻana o Barley i ka maʻi ʻaʻai i hele maikaʻi me nā kīʻaha ʻai.

ʻO ka nui o nā papa palaoa i ʻōlelo ʻia i ka manawa pono ma kahi o 150 a ʻaʻole iʻoi aku ma mua o 200 gram. Ua manaʻoʻia ua hoʻokomo maikaʻi ʻia kēia kumukūʻai i ke kino a i ka manawa like e hāʻawi i ka hana maʻamau o ke kō. Hoʻomaopopo nā Nutritionists i ka ʻai ʻana i nā kīʻaha bale i ka wela, e mālama hou lākou i nā mea i hoʻohana pono ʻia o ka bale.

ʻĀhu hā

ʻO ka hupa me nā cereal kahi kīʻai maikaʻi a ʻoluʻolu loa, ua mākaukau ʻole me ka ʻiʻo, no laila hiki iā ʻoe ke ʻai me ka wikiwiki.

• ʻŌpala maloʻo
• Onioni - ke poʻo hoʻokahi,
• ʻO nā kālena kūlike nui
• Makana mole
• ʻOkulu - hoʻokahi a ʻelua mau kūlā wai,
• Nā lau Bay
• Hoʻoulu
• Kūpono ʻaila.

1. Holoi ʻia nā ʻōmole a kohu ʻia no 5 mau minuke i ka wai,
2. ʻO ka hupa hopena e ninini ʻia i loko o ka pā paneta ʻokoʻa,
3. Ua ninini ka palaoa waʻa i loko o ka waiu, ʻo kona nui e hilinaʻi i ka mea i makemake ai ʻoe eʻai - wai a ʻōmaʻomaʻo paha,
4. I ka manawa like, nā aniani ʻokiʻoki a me nā kāleʻa i kālai ʻia i ka aila,
5. I ka pau ʻana o ka kuke meaʻai, hoʻohui ʻia nā hua me lākou.
6. Kuke i ka ʻāpala ʻia a pīpī ʻia i ka palaoa,
7. ʻO ke kumu no ka ʻaina i kuke ʻia no 15 mau minuke,
8. Hoʻohui ʻia kahi pūpū o nā ʻono a me nā mea ʻai i loko o ka paʻai, paʻakai, nā lau bay, ʻelua a ʻekolu mau ʻāpana o ka allspice.
9. Lawe ʻia ka hupa i ka simmer ma ka wela haʻahaʻa no 10 mau minuke.

Hoʻomaopopo ʻia e ʻai i ka ʻai me ka palaʻai me ka pālolo ʻōlima no ke ʻano maʻi type 2 ʻaʻole iʻoi aʻe ma mua o hoʻokahi mau pule ʻelua. Pono e hoʻomākaukau hou ka papaʻa.

ʻO ka maʻi diabetes mellitus type 2 kahi maʻi hiki ke mālama pono ʻia e ka nānā ʻana i nā kānāwai kumu pono o ka meaʻaiʻai.

Inā makemake ʻia, hiki iā ʻoe ke loaʻa i nā kīʻaha maikaʻi a maikaʻi loa i ka kīʻaha maikaʻi ʻole e alakaʻi i ka mahuahua o ka nui o ke kō a ʻoi aku, hoʻonā i ka pancreas. ʻO Barley kekahi o lākou, a no laila, hōʻole i ka ʻai ʻana i nā kīʻaha mai nā hua palaoa.