Mālama i nā kuʻi mai Cholesterol > Meaʻai no ka maʻi maʻi maʻi

Ua ʻike ʻia nā ʻelele he kanaka no kekahi manawa lōʻihi, ma kahi o ʻekolu tausani mau makahiki. Mai ka wā kahiko, ua koho ke kanaka i kēia mau huaʻaina, ʻaʻole naʻe i makemake nā kūpuna i ko lākou mau kūpuna. Ua hoʻomaka lākou e hoʻopale i kēia moʻomeheu. No ke aha, kaulana loa nā ʻolia ma waena o nā keiki a me nā pākeke?

ʻO ka mea mua, ʻono ia. ʻO kahi kanaka mai ka manawa o ke ola o ka mahiai e hoʻopiha i nā ʻano ʻokoʻa like ʻole ʻono. Ua ʻike nā kānaka he nui nā nui o nā huaora. ʻAe. A ʻoi loa, he kaulana kēia mau huaʻai no kā lākou ʻike kiʻekiʻe o ka vitamina C. Eia naʻe, e pili ana i ka ʻokoʻa, e ʻokoʻa kona ʻokoʻa.

I ka mua aia i loko o keʻano o ka waikawa ascorbic mau ʻōmaʻomaʻo ʻōmaʻomaʻo. A ʻo ka acidic ka nui o lākou, ʻoi aku ka nui o kēia ʻano hana biologically ma laila. Ma ka lua wahi he ʻāpana ʻulaʻula. A ke pani nei ka hua melemele i kēia laina. Maikaʻi nā momona, akā mahalo nui nā kauka i ka pectin i nā hua āpau. Hiki iā ia ke hoʻohaʻahaʻa i ka cholesterol koko. ʻO ka maʻamau, ʻo kona pae he 5.2 mmol / lita.

Ke hala ʻole ka kolesterol i nā palena i makemake ʻia, hoʻomaka ia e hōʻino i ke kino. Hoʻihoʻi ʻia ʻo Cholesterol ma ka paia o ka moku, e hana ana i nā pāla atherosclerotic. I ka wā lōʻihi, hoʻopili lākou i ka lumen o nā moku, e hāhā ana i ka emi o ke kahe koko e hānai ana i nā kino o ke kino a hāʻawi aku i ka oxygen iā lākou. ʻO ka naʻau nui loa i ka nele o ka oxygen he mau ʻuhane e like me ka puʻuwai a me ka lolo. A ʻo ke kumu, hiki i ka myocardial infarction a i ʻole hōʻeha poʻo cerebrovascular (stroke) e hele mai paha.

Hiki i ka Pectin ke hoʻohaʻahaʻa i ka cholesterol ma o 10-15%. ʻAʻole ia e like me ka liʻiliʻi. Manaʻo ʻoe he cholesterol o 5.6 mmol / lita. Hiki iā ʻoe ke hoʻoemi iki iā ia i ka 5.0 mmol / liter ma o ke ʻano nui ma nā apu. ʻAʻole pono nā lāʻau lapaʻau.

Ke koho ʻana i nā hua āpau, pono e hoʻoholo i nā mea āu e makemake ai mai ia lākou: ʻono a me ke ʻano maikaʻiʻai. ʻO kaʻoiaʻiʻo, ʻoi aku ka maikaʻi o ke koho ʻana i nā hua ʻai wai, ma mua o nā mea “kahawai”, ka mea e nalo nei ma kahi o 10-15% o ko lākou lepo.

Ma ka hopohopo e pili ana i ka palekana o nā ʻaupō, ʻoi aku hoʻi i ka poʻe nona nā kumala a a ʻo kēia nīnau ke koʻikoʻi i ka hāʻule, i ka wā o ka hōʻiliʻili. Inā nui nā mamala, a laila e kōkua ka palaoa i kāuʻai. E holoi i nā hua holoi i holoi ʻia no 1-2 mau kekona i ka paua hoʻoheʻe ʻia. Ma hope o 30-40 mau kekona, e hoʻomoʻo ia. ʻO ka hopena, aia ka huaʻai i loko o kahi ʻano o ka huehina, e pale i ka nalo o ka ea. E kāwili i kēlā me kēia paʻi i ka pepa a waiho ʻia i loko o kahi kiko. I kēia kūlana, e mālama ʻia lākou no kahi manawa lōʻihi. Ke hele mai ka manawa o ka ʻai, e hoʻōki wale i nā huaʻai i ka wai wela a laila e pio ka hope ma hope o lākou.

Pehea e hoʻokaʻawale ai nā huaʻala i ka cholesterol?

ʻO nā pono o nā hua kō e pili ana i ka momona momona he mea i lōʻihi no ka wā lōʻihi. I ka manawa like ʻole i kekahi poʻe o ka honua ke loaʻa i ke ʻano ʻōlelo akamai, ʻōlelo a me nā ʻōlelo e pili ana i ka hiki o nā pūhaka e hōʻemi i ka momona o ke kino. Kūkulu ʻia kēlā ʻano naʻauao i waena o nā hanauna he nui o ka poʻe i mālama ʻia no ke kolamu kiʻekiʻe a me nā hua apu.

ʻO nā hoʻokolohua me ka meaʻai, e komo ai i nā huaʻomaʻo, ua lawe ʻia e nā ʻepekema ma nā ʻāina he nui, a hōʻike ʻia lākou a pau he haʻahaʻa loa kēia hua i ka kolamu, a ma kahi o 10 pakeneka.

ʻO ka mea hoʻohana nui i loko o kahi pūhaka e hoʻohaʻahaʻa i ka cholesterol he pectin, kahi ʻano kūikawā o ke kahele ʻāpana o kahi ʻāpana o nā paia o kēia hua. Ma ke ala, hiki i kahi ʻāpala ma aneʻi ke kapa ʻia i lanakila ma waena o nā hua, no ka mea, ʻo pectin i kona momona maloʻo e pili ana i ka 15 pakeneka. ʻO ke koena 85 mau wahi ma o ke kaupaona o kēia hua he wai me ka huika o nā mea kanu, nā mineral a me nā paʻakai i hoʻoheheʻe ʻia i loko. ʻO Pectin kahi ʻano o ka fiber hiki i hoʻoheheʻe ʻia i ka wai. I kēia mea, hiki i ka liʻiliʻi liʻiliʻi o ka pectin huaʻa ke komo pololei i loko o nā moku, kahi e hoʻoneʻe ʻia ai lākou. I loko o nā moku, hiki i ka pectin apple ke hopu i nā palupalu o nā lipids i komo i ke kahe wai me ka mea momona.

Eia kekahi, ʻo ka pectin i loko o ke koko e hoʻohaʻahaʻa i nā kiʻekiʻe o ka kolamu ma o ka hoʻonāʻana a me nā waihona lipid static. No laila, i nā moku o nā poʻe maʻi e loaʻa ana i ka kolamu nui kiʻekiʻe, hiki i nā plawai ke hoʻopiʻi i lawe i ka hopena o ka hōʻeha ʻana a i ʻole hōʻeha ʻana. Hōʻalo ikiʻo Pectin i nā palopona o ka momona, kaomi iā lākou iā ia iho, a laila kāpae maoli iā lākou.

Hoʻokomo pū kekahi ʻo Apple pectin i loko o nā ʻōpū. Hāʻawi ia iā ʻoe e nakinaki i nā waikawa bile, kahi i hana ʻia ai ka puʻuwai ma ke synthesizing a hoʻokuʻu i kahi ʻāpana o nā waikawa bile, ka mea, e komo pū ai i nā kolamu nui. ʻO ke kolamu, kahi e hele ai i ke kūkulu ʻana o nā waikahe bile, ua lawe ʻia mai ia mai nā meaʻai i loaʻa i nā wā i hala iho nei, a i ʻole mau mea momona, e hōʻemi ana i kona pae nui i loko o ke kino.

I ka manawa mua o ka hoʻohana mau ʻana i nā huaʻai i loko o ka meaʻai, e hoʻonui ʻia ka hana o ke aniani, no ka mea e pono ai iā ia ke hoʻohālikelike i nā kūlana hou a hoʻowalewale mau i nā nīnika bile hou, e hoʻoiho i kāna mālama koleka no kēia. A laila, i ka wā o ka manawa o ka adaptation e ʻike ʻia ma ke kino. ʻO ka maʻamau, ʻoi aku ka pili o ka kolamu ma kēia manawa ke kokoke i ka wā maʻamau ma mua o ka ʻai ʻana i nā huaʻala.

Hiki ke hoʻololi i ka huaʻai me nā pectin maʻemaʻe?

Inā maikaʻi ʻole ka pectin i ka hakakā ʻana i ke kolamu kiʻekiʻe, no ke aha lā e hoʻokaʻawale ai kēia ʻokoʻa i ka ʻokoʻa? E hoʻemi i ka pae o nā lipids i ke koko, 20 g o pectin i kēlā lā i lawa. ʻAʻole naʻe kekahi e ʻai i ka 1.5 kg o nā apu i kēlā me kēia lā. Hiki ke ʻike ʻia ka hopena therapeutic ma loko o ka poʻe e ʻai wale ana i nā hua 2-3 i kēlā me kēia lā.

ʻO ka meaʻoiaʻiʻo ʻo Apple pectin ʻaʻole e hōʻemi i ke kolamu kiʻekiʻe kiʻekiʻe, akā i hui pū me kekahi mau mea. Ma nā hua meli, ua pili pū me ka ascorbic acid, magnesium, potassium. No laila, i ka wā eʻai ai i ka hua, ua hoʻolana ʻia kekahi mau ʻano hana i ka manawa hoʻokahi, a no laila e pīhoihoi ka hopena. No laila, ʻoi aku ka maikaʻi o kahi kī maikaʻi āpau ma mua o nā mea āpau i komo i ke kino. ʻO kēia ka hopena synergistic o ka hoʻohaʻahaʻa i ka cholesterol ma o ka hoʻohui ʻana i kēia hua i kāu meaʻai.

ʻAʻole e poina iā mākou e pili ana i ka loaʻa ʻana o nā hua lāʻau. I kēia mau lā, hiki i nā mea a pau ke 'ai i kēia mau lā i kēlā me kēia lā, ʻaʻohe o ko lākou pae kālā. A heʻoiaʻiʻo, ʻo nā hua ʻehā he hua i ka wā pono. I nā huaʻōlelo ʻē, hiki ke loaʻa i ka counter counter a puni ka makahiki.

ʻO nā wai āpau eʻoi aku ka maikaʻi e koho i ka hoʻohaʻahaʻa i ka cholesterol?

Aia nā ʻōpala a pau, a loaʻa kekahi mau kānāwai i koho ʻia? ʻOiaʻiʻo, aia kekahi mau ʻōlelo aʻoaʻo e kōkua i ke kanaka e loaʻa ka pōmaikaʻi kiʻekiʻe mai kēia hua. Kēia ʻia aia i loko o nā hua huaʻai ʻole ka nui o ka pectin ma mua o ia mau huaʻaina i hōʻiliʻili ʻia i ka manawa. Eia kekahi, hoʻonui i nā hua hua i ka manawa e hoʻonui i nā mea i pectin. Hiki ke ʻike i kēia e nā ʻono. ʻAʻohe pulupulu o ka hua o ka hua, he elastic a me nā waiʻona, akā ke palupalu.

Ma ke ala, nā ʻono o nā hua apu - ʻono a i ʻole kawa - aneane ke kūʻokoʻa o ka nui o ke kō i loko o kēia hua, e like me ka manaʻo o ka poʻe he nui. Ua like ka ʻike ʻana o nā kalona o nā ʻano like ʻole o kēia hua a ua like ma ke pae o 46 Kcal ma 100g. Ma muli o ka ʻike o ka waila o ka meaola - citric, tartaric, malic, succinic, ascorbic. I kekahi mau ʻano, ua haʻahaʻa nā haʻahaʻa waikawa, a no laila ua like lākou me ka mea leʻaleʻa i ka mea kūʻai.

Nā meaʻai ʻona kai

Kahi ʻia nā meaʻai Mono-diet i ke ʻano o ka mea hoʻokahi, ʻokoʻa ʻelua, nā huahana. Hōʻike pinepineʻo Apple mono-kaʻai i nā manaʻo like ʻole - i loko o nā nūpepa, ma ka Pūnaewele, mai ka ʻaoʻao TV. Inā maikaʻi loa nā hua lāʻau, hiki anei i kā lākou hoʻohana ke hoʻopōʻino?

No ka maikaʻi ʻole o kēia mau hua, he ʻaina lōʻihi, i hui pū ʻia me ka hōʻole ʻia o nā huahana ʻē aʻe, hiki nō ke hōʻeha i ke kino. Ma hope o nā lā he 4-6 lā o ia mau ʻano mono, e ʻike ke kanaka i ka ʻokiʻoki ʻana o ka lauoho, nā hōʻino ʻana i ke ʻano o nā kui, ka ʻili, a me kekahi wale nō ka moemoe o ka ikehu.

Hoʻololi, ʻaʻohe mea pōʻino i kona keu, pono mau ia no ke kino. ʻO Cholesterol kekahi ʻāpana o ke kūpaʻa o nā membrane. Mahalo i ka cholesterol, ke synthesized the hormones in the body. I kahi huaʻōlelo, ke ʻano maʻamau o nā hana āpau me ka ʻole o kēia ʻāpana koʻikoʻi, a me kēia mau mea - ʻaʻole pono e haʻi i ka hala mau ʻana o nā ʻōmole o nā ʻōmala e pono ai no ke kūkulu ʻana i nā pupu i loko o ke kino. Hiki i ka Apple mono-ke hoʻopau i ke kaulike i ke kino, kahi e lilo ai i mea paʻakikī loa e hoʻihoʻi.

ʻO ka ʻoiaʻiʻo ʻo ia kākela mono-meaʻai, ʻoiai, e like me nā mea he nui ʻē aʻe, ʻaʻole i hoʻolālā ʻia no ka lōʻihi. ʻO ka hoʻonohonoho ʻana i ka lā ʻaina e ka ʻai ʻana i ka 1.5 i ka 2 kg o nā manamana he hana akamai. He mea nui ia e ho'ōki i ka manawa a ʻaʻole e hoʻolōʻihi i kēlā mau meaʻai monotonous no ka manawa lōʻihi, akā ia e hoʻohaʻahaʻa i ka cholesterol kiʻekiʻe, me ka ʻole o ka hoʻopili ʻana i nā lāʻai meaʻai nīnauʻai.

Hoʻopili ia, nā kumu āpau i ke ʻano o ka pōloli. Inā hoʻohana ʻia kēia hua maʻa he mea pōkole, hana maikaʻi ia e hoʻokaʻawale i nā kolamu nui mai ke kino. Inā nui ka ʻōpala i loko o kaʻai, a laila loaʻa i kahi kanaka ka manawa e uhaʻi me ia mono-kaʻai a a laila ʻai e ʻai hou ma mua o ka maʻamau.

Nā ʻōpū ʻāwī

E kūkākūkā pono lākou e hoʻokaʻawale. Me he mea lā ua ʻoi aku ka maikaʻi o nā hua hou ma hope o ka mālama ʻana i ka wela, akā me nā hua meli ua ʻokoʻa ʻē ke kūlana.

I ka kuke ʻana, loaʻa ka pulupulu i loaʻa iā lākou kahi palapala maʻalahi, ʻo ia ka mea e ʻoi aku ka nui o ka hopena o ia ʻano. ʻO kaʻoiaʻiʻo, i ka manawa like, ua nalowale kekahi o nā huaora a me nā mea kanu.

ʻAʻole hiki iā mākou e poina ke hiki i kekahi mau kānaka o ka ʻai ʻana i nā huaʻai i loko o nā ʻāpana wale nō, a pāpā ʻole ʻia. I waena o nā poʻe me ka cholesterol kiʻekiʻe e loaʻa pū kekahi, no ka mea, ʻo ka hapa nui o lākou, ʻo ka hoʻohui i nā maʻi metabolic, he pilikia nō hoʻi me ka ʻōnaehana ʻana, ma ke ʻano, he ʻōpū ʻōpū a i ʻole ulia paha 12 duodenal. I kēia hihia, hiki i kahi kōlea hou ke hoʻomau i kahi hoʻomehana i ka maʻi, ʻo ia ka mea e maikaʻi ai ka hua i ka ʻai i kahi ʻano i kā ʻia.

ʻO ka mea hope loa, ʻaʻole i kuhikuhi ʻia nā mea hānai, nona nā pēpē ma lalo o 3 mau malama he mau mea e ʻai ai i nā lau, a me nā huaʻai, a kahi pōleʻa i ʻō ʻia ma ʻaneʻi e pōmaikaʻi ʻia.

Ehia mau mele e pono ai ʻoe e ʻai i kēlā me kēia lā?

ʻO ka dosis kūpono, kahi e hiki ai i kekahi ke hoʻomau i ke kiʻekiʻe o ka kolamu kiʻekiʻe a hoʻomau i ka hana, ʻo ia ka 3 mau lā ma ka lā. Inā loaʻa i kēia kālā, a laila ʻaʻole hewa kekahi mea e weliweli. He mea nui ia, a me nā hua meli, nā huahana ʻē aʻe e loaʻa ana nā mea waiwai no ka papa o nā kaʻina āpau e komo i ke kino.

Hoʻomaopopo nā kauka e moe ʻole i kekahi manawa ma hope o ka ʻai ʻana i kēia hua, a me kekahi meaʻai. ʻO ka pale wahaheʻe ka pale ʻana i ka hoʻowalewale ʻana, ʻoiai inā he kanaka e waiho ma kona ʻaoʻao ʻākau. Hiki i kēia ke hana i ka heartburn a me ka indigestion. Hiki ke hoʻopau ʻia nā ʻele a hiki i ke ahiahi, eia naʻe ka ʻai i ka pō ma ke ʻano he pōloli ma hope o ka hapalua hola, a laila hiki ke hoʻohana ʻia nā mea āpau i loaʻa i loko o ka friji. I ka pau loa, ke hoʻopau i ka nui o kēia hua, ʻoi aku ka maikaʻi o ka hōʻemi ʻana i ka nui o ka confectionery i loko o kāu papaʻai, mai ka 100 g o kēia mau hua i loaʻa ai he 10 g o ke kō. He mea kūpono ke hoʻonui i kēia helu i ka helu o nā hua āpau i kēlā me kēia lā, a kaupaʻa ʻia nā hua lāʻau liʻiliʻi ma kahi o 100 g, a hiki ke noʻonoʻo i ka nui o ke kō e ʻai ʻia i kēlā me kēia lā.

Nā Kūlapa a me nā Puʻu

ʻO nā mea ʻono no ka hana ʻana i nā kīʻaha mai nā hua'āpana he nui loa. No laila, hiki ke hua maʻalahi i ka hua a hui ʻia me kekahi mau lau - kāpeti, kāloti, ʻōpala, a i kēia manawa ua mākaukau ka huaʻala o ka huaʻala. I ka manawa, e hōʻemi i ke kolamu kiʻekiʻe, pono ʻoe e hoʻohana i nā ʻōlelo aʻoaʻo a me nā mea hoʻāʻo mai ka lāʻau lapaʻau kuʻuna, i hōʻike ʻia e nā hanauna he nui o nā kānaka.

Kāleka 1. Kāleka Farani. Pono e hoʻohui ʻia nā ʻāpana ʻelua ʻāwili me nā ʻāpana ʻōpala o 5 mau walnuts. ʻOi aku ka maikaʻi ma ka hoʻohana ʻana i ia ʻano ʻai i ke kakahiaka, me ka mau momona a me nā protein i loaʻa i nā nati e hāʻawi i ka ikaika a mau ka ahonui i kekahi mau hola, a e kōkua aku ka ʻāpihi pectin e hana i ka hāliʻi ʻana a hāʻawi mai i ke ʻano o ka māmā.

Kaʻa ʻona 2. ʻO ke kumu a maloʻo kahi ʻōpala nui. Hoʻohui ʻia ka lau laula a me nā lau kumulani i kēia hoʻopili (hiki iā lākou ke lūlū ʻia e ka lima i mea i ʻole e hoʻonā ai i kahi kaʻina maʻi no ka ʻoki ʻana me kahi pahi kila). I kēia manawa pono ʻoe e hoʻomaʻemaʻe maikaʻi i nā ʻōpala 2-3 keʻokeʻo a hoʻohui iā lākou i ka salati. Noho wale nō i kauwela i ka salala me ka wai lemon a me ka meli, hoʻokahi kele o kēlā me kēia, a hoʻoluʻolu hoʻi i ke ʻano me ka aila ʻaila. ʻAʻole pono ka paʻakai ma ia ʻano, no ka mea ua momona kona ʻano ma muli o ka huaʻala a me ka wai lemon. Ke hoʻohana nei i kēia kuke 2-3 i hoʻokahi manawa i ka hebedoma, e kānalua koke i ka nui o nā mea koko i hoʻokiʻekiʻe ʻia i ka mua i kēia manawa.

Kānāu 3. ʻO kahi kākala o ke kāleka ke launa ʻia me ka hapa o ka ʻōhala o ka ʻōpū. Pono e hoʻokaʻawale ʻia kēia ʻano me 3 mau lā i kahi lā no 1-2 punetēpau. Hiki i ka hoʻokūkū ke hoʻomaikaʻi maikaʻi i ka maikaʻi, hoʻohana ʻia e like me ka mālama a me ka pale ʻana i ka atherosclerosis.

Loaʻa iā Garlic iā ia kahi hopena anti-sclerotic maikaʻi loa, eia naʻe, hiki i nā mea liʻiliʻi ke hoʻohana i kēia manawa hoʻohālikelike e like me kēlā, a he nui nā mea hoʻohui i hiki ʻole ke hūnā i kona ʻano kikoʻī. ʻO kahi ʻākala i hui pū ʻia me ka kāleka he hoa aloha maikaʻi ia. E pale mālie i ka ono a hiki iā ʻoe ke hoʻohana i ka huahana me ka ʻole o ka huhū.

ʻ 4.leka 4. ʻO ka poʻe hiki ʻole ke ola me ka ʻaʻai ʻole, hiki ke ʻōlelo ʻia e kuke i nā ʻeneka i hoʻomoʻa pinepine, me ka hoʻoneʻe ʻana i ka ʻāpana o ke kumu a me kāwī pū i ke kīhāpai o ka hopena. Hoʻokumu ka cinnamon i kahi manaʻo nanemae, hāʻawi i kahi mea momona maikaʻi, akā ʻaʻole e hoʻonui i ka maʻi calorie maʻamau o ka pāʻai. ʻO kēia kīʻaha, kahi mea e makemake e like me ka ʻono, hiki ke hoʻopau ʻia i kēlā me kēia lā. ʻO ka bonus maikaʻi e lilo ia i hoʻomaikaʻi ʻia ke koko a hoʻoliʻoli i ka cholesterol. No kahi hanana hauʻoli, hiki ke hoʻomaikaʻi ʻia ke ʻano me ka hoʻohui ʻana i ka walnut me ka meli liʻiliʻi ma kahi o ka hua.

ʻO nā pono kūpono o nā huaʻai

ʻO kekahi o nā hua mea maʻamau e ulu ana ma ko mākou ʻāina o kahi ʻōmelu. He maikaʻi ia no ke olakino, a no kēia ma muli o kāna ʻōhua:

Waiora C
Nā huaora B,
Waiora P
hao a me pāhare
kaleka a me nā pectin,
nā huaʻala kumulani
manganese.,
iodine
florine
nikelie
hale kākela
alumini.

Hoʻonohonoho ʻia nā ʻōpala i ka ʻōnaehana o ka hana a me ka hoʻowalewale, hoʻohana ʻia e pale i ka constipation a hoʻonui i ka makemake. ʻO ka hoʻonohonohoʻana o nā hua āpau e kau i kahi helu liʻiliʻi o ka chlorogenic acid. He mea hoʻoikaika i ka huki i ke kino o ka waima oxalic a hoʻōla i ka ate.

Hoʻōla lāʻau

Hoʻokomo i nā kolikoli haʻahaʻa. Hiki ke kūpono no kēia ma ka heleʻana o pectin a me nā kinikini i loko o lākou. Aia i ka hua iʻa ʻia he 3.6 mauʻu o ka lepa. ʻO kahi 90% kahiʻokoʻa i hoʻokaʻawale ʻia i ke kaila maʻamau i kēlā me kēia lā e pono ai e kekahi. Mālama ka lau o ka hua iʻa ʻia e pili ana i ka mole liʻiliʻi: e pili ana i ka 2.7 mau grika mai ka maʻamau i ka lā. Hoʻohui nā molecules o nā fibers me ka cholesterol, ke kāpae nei ia mai ke kino. Hoʻokuʻu ʻia kēia i ka pilikia o nā kīʻaha koko, me ka loaʻa ʻana o nā ʻano maʻi like ʻole. Hoʻolaha nā kinapo o nā hua i nīnau ʻia i nā pectins, e kōkua ana e kāpae i nā kolamu nui mai ke kino. Hoʻokumu ʻia ma ia mea nui e like me ka pepeke.Mālama pū ka hua ʻili o ka hua i loko o ia mea e loaʻa ai nā nui nui a me nā quercetin antioxidant. Me ka hana o ka vitamina C, ka mea i kaohi ʻana i nā ʻaloli manuahi mai ka hoʻopilikia ʻana i ke kino o ke kanaka. ʻO Pectin, ma waho, e wehe i ke alakaʻi a me ka arsenic mai ke kino o ke kanaka.

Hoʻohana ʻia nā ʻeleka ma ka mālama ʻana i nā maʻi like ʻole. E pili ana kēia:

ʻO ka hemahema o ka waiora, e hoʻohaʻahaʻa ana i ka pae o ka nui o ka vitamin C i ke kino.
ʻO ka gout, rheumatism.
Nā pilikia Gastrointestinal.
Nā ʻilima
Kākoʻo o ka atherosclerosis.

ʻAno ʻano ʻai me nā meaʻai

ʻO kahi papaʻai e hiki ai iā ʻoe ke hoʻohaʻahaʻa i ka kiʻekiʻe koleka ma ke koko he pae paʻa i ka pale ʻana o ka atherosclerosis. Pono e hoʻemi ʻia ka intake momona.

Wahi a nā ʻike i hāʻawi ʻia e nā ʻepekema mai ʻAmelika Hui Pū ʻIa, e mālama ana i ke ola olakino me nā meaʻai i hiki ke hoʻohaʻahaʻa i ka hōʻailona o ka "kino" kolamu ma 12%. I mea e pani ai i ka holomua o ka maʻi - atherosclerosis pili i ke kolamu kiʻekiʻe, pono ia e hoʻokō i kāna hōʻemi i 25%. E hana i kēia, eʻai i nā palala a me nā iʻa. I ka papaʻai a me kāna hoʻonohonoho ʻana, ʻo kēlā me kēia kanaka i loaʻa ka pilikia me ka cholesterol kiʻekiʻe e noʻonoʻo pono i kēia mau huahana. Eia kekahi, i ke kūʻai ʻana i nā huahana maʻamau, pono e mālama pono i kēia.

Miliki. Ke koho nei mākou i kahi wai inu me kahi momona momona e emi iho ma lalo o ka 1.5 pakeneka.
Nā huahana huahana. Pono e hōʻole i kā lākou hoʻohana: inā hiki ʻole i kēia mea, a laila hāʻawi i ka makemake i kahi haʻahaʻa haʻahaʻa o kā lākou momona momona.
Kāhu Pono ʻoe e koho i kēia huahana me ka momona momona ma lalo o 35%.
Lūkini No kahi meaʻai, pono ʻoe e koho i nā yogurts e loaʻa nā momona momona o 2% a i ʻole ka liʻiliʻi.
Kila a holoholona holoholona. Hoʻokuʻu ʻia lākou mai ka papaʻaina o kahi mea e loaʻa ana ka cholesterol kiʻekiʻe.
Aila Oliva E kōkua ana kēia huahana i ka haʻahaʻa o ke koko, no laila maikaʻi nō ka ʻai ʻana.
ʻO ka ʻai. Aia kahi koho nui o ka iʻa. A ʻoi aku ka maikaʻi e hāʻawi i ka makemake i ka palupalu a me ka veal, ke keiki hipa. Ma mua o ka kuke ʻana i ka ʻai, pono ia e ʻoki hōʻoki i loko. ʻAʻole pono ia a haʻalele loa i ka ʻiʻo: hiki i kēia ke alakaʻi i ka hemoglobin. A pono e hoʻokaʻawale ʻia nā huahana semi-hoʻopau mai kahi meaʻaiʻai.
Tureke Hoʻohana nui ʻia kāna hoʻohana e nā mea lapaʻau, ʻoiai ʻo kāna mea ʻai e loaʻa ai ka momona o 5% wale nō.
Nā iʻa. ʻO ka huahana e hoʻohana nui ai e hiki ke hōʻemi i ka hōʻeha o ka hōʻiliʻili o ka naʻau ma ke kolu.
Aia ka ʻākala o nā hua he nui o ka cholesterol. Hiki ke hoʻopau i nā protein.

ʻO ka hana o nā huaʻai a me nā mea kanu ʻai i ka hoʻolālā ʻana o kahi meaʻai

ʻO Palani a me Italia, ʻo ke aupuni Sepania a me Portugal kahi mau loea i ka papa kai Mediterranean. I kēia mau ʻāina, ua haʻahaʻa loa ka make mai nā abnormalities cardiac i hoʻohālikelike ʻia me nā ʻāina ʻEulopa. Hiki i kēia ke wehewehe i ka ʻoiai o ka lehulehu o kēia mau ʻāina e ʻai i ka 400 kaleka o nā huaʻai a me nā mea kanu ʻai i kēlā me kēia lā. He kānāwai i kā lākou papaʻai: "5 mau lawelawe o nā hua a me nā mea kanu i kēlā me kēia lā." Hiki i kahi papa kuhikuhi o ka meaʻai Mediterranean, kahi mea e ʻike nui ai i ka ʻike o kona pono no kahi kanaka me ka cholesterol kiʻekiʻe, hiki ke hoʻohui ʻia:

meli, ʻōlepa, pā a ka maiʻa,
3 punetēpē o kāʻai
1 punetēpapa o nā hua maloʻo a i ʻole 2 mau punetēpala o nā lau lau.

Hiki ke loli aku ka māla me kēia meaʻai i kekahi hua ʻē aʻe. Ma muli o ka huaʻai i ke kūleʻa o ka kolamu ka mea e ʻoi loa ka maikaʻi o nā hua i luna, ʻoi aku ka maikaʻi o ka hoʻololi ʻana i ka maiʻa no kahi ʻuʻomaʻo. Hiki ke hoʻohui pū i nā waiwai o ka hope o nā huahana me nā huahana like ʻole e hoʻohaʻahaʻa i ka cholesterol. No ka laʻana, i ka papaʻaina meaʻai, hiki iā ʻoe ke hoʻohui i kahi ʻano i hana ʻia mai i 2 maupika o ka ʻuʻakai a me ka kālai ʻia kākela ʻia. Hoemi kēia haʻawina i ka wā e hoʻohana pinepine ai ia. Eia kekahi, hiki ke hoʻohui pū i nā hua meli i nā kīʻaha he nui.

ʻO ka papa ʻaina hoʻi e hoʻemi i ke kolamu o ke koko:

Peel a ʻokiʻoki i ka ʻōpala ʻole me ka lawe ʻole ʻana i ka kiʻi keʻokeʻo. Hoʻopili i nā kāloti maloʻo a me nā walnuts. ʻEkolu ʻekolu ma kahi kōlahalaha punahele. Hoʻohui pū mākou i nā mea āpau, e hoʻohui i ka hapalua o ka tīleʻa o ka meli i ka salati. Aia kēia kuke i loko o kahi embodiment ʻē aʻe, me ka hoʻohana ʻole o nā apu. He haʻahaʻa hoʻi ia i ka cholesterol koko. Inā ʻaʻole hoʻohana ʻia nā hua lāʻau, a laila hiki iā ʻoe ke hoʻohui i ka kefir-free fat. ʻOiai i kēlā me kēia meaʻai, pono ʻoe e hoʻohana i nā kō.

Hoʻomaopopo mākou he koʻikoʻi nā hua apopo i ka hoʻohaʻahaʻa i ka cholesterol a pono lākou e ʻai.

ʻO nā mea hōʻike o ldl a me ka hdl i kahi hōʻike koko biochemical

No nā makahiki he nui ke kūleʻa ʻole ʻana me CHOLESTEROL?

Ke poʻo o ka Institute: “E haʻohaʻo ʻoe i ka maʻalahi o ka hoʻohaʻahaʻa ʻana i ka cholesterol ma o ke lawe ʻana iā ia i kēlā me kēia lā.

Kahi ʻano ʻike nui ʻia i ka lāʻau lapaʻau e like me ka hoʻāʻo ʻana i ke koina biochemical e hiki ai iā mākou ke hoʻomaopopo i ka maikaʻi o ka hana ʻana o nā ʻāpana a me nā maʻi e ulu ai i loko o ke kino. No ka laʻana, ʻo ka pae o ka cholesterol (chol) i loko o ka nānāʻana e hiki ke ʻōlelo i kahi nui e pili ana i nā papa hana.

Nā ʻano o Cholesterol

ʻO ke kolamu he momona momona, ʻo ke kumu no ka hoʻokumu ʻana o nā membran, ʻo nā wahine a me nā kāne kāne. ʻO ka hapa nui o kēia mau mea (80%) e hoʻāla ʻia e ka ʻili, ke komo ke kino i ke kino mai ka ʻai i hoʻopau ʻia. Ua lawa i kahi liʻiliʻi o ka cholesterol pono i ke kino e hana. ʻO ka hapanui ʻo ia ka lawe ʻana i ka pōʻino: hana ia i nā pālaʻi a me nā koʻi koko i loko o nā moku hoʻoweliweli i nā naʻau a me nā maʻi vascular.

Ua hoʻohana maikaʻi kā mākou poʻe heluhelu iā Aterol e hoʻohaʻahaʻa i ka cholesterol. Ke ʻike nei i ka kaulana o kēia huahana, ua hoʻoholo mākou e hāʻawi iā i kou makemake.

Hōʻuluʻulu ʻia ka kolamu (ʻokoʻa) i nā hoʻopulapula, e pili ana ke ʻano o ka mea maʻi i ka nui o ia. No laila, me ka huehue hui like ʻole, hiki i ke kanaka ke ola holoʻokoʻa, a me kekahi (ʻoi aku ka nui o ka kolamu nui i loko o ke koko) hiki ke weliweli i ka hōʻeha ʻana o ka puʻuwai.

I kahi hōʻike koko biochemical, ʻaʻole iʻoi aku ka maʻamau o ka cholesterol ma mua o 5.2 mmol / L. Eia nō naʻe, he kumu kūpono kēia no ka lawe ʻole i ka ʻike kikoʻī. ʻO ka decoding chol e like me nā hoʻopalike a me kā lākou mauʻano i hāʻawi i kahi manaʻo o ke kūlana o ke olakino o ke kanaka.

Lipoproteins

ʻO ka lawe ʻana o nā momona i kā lākou hiki ʻole e neʻe i kahi ka wai hoʻoneʻe i lawe ʻia e nā lipoproteins (LPs) - nā mea paʻakikī i ka lipid inti a me kahi hanai e piha ana i nā momona a me nā protein.

ʻAʻole palena i ke kumu o ka lipoproteins i ka lawe ʻana i nā lipids i ke kino: nā lāʻau lapaʻau ke kumu o nā ʻekolu selika o ka membranes (membranes) a lilo i kūʻokoʻa i nā hana nui o ke kōo. No ka nānāʻana biochemical i ka kolamu, haʻahaʻa a kiʻekiʻe nā lipoproteins density.

LDL (LDL) - lipoproteins haʻahaʻa haʻahaʻa, kahi kumu o ka cholesterol maikaʻiʻole. A hoʻohana pū ʻia no ka LDL ka English English synonym chol ldl pololei, a unuhi maoli ʻia ka "direct LDL cholesterol."

ʻO ka kolamu LDL ka mea nui e lawe ai i ka hāʻawi ʻana i ka cholesterol i ke kino. Me ka nui o ka chol, kūkulu ʻia ka pākia i nā paia o nā kīʻaha koko, e hoʻohui ana i ke kahe koko, e komo pū me nā lālā nui (naʻau a me ka lolo), a hiki ke hana i ka hōʻeha a i ʻole ka hōʻeha ʻana. Eia kekahi, he nui pae hoʻonui o ka LDL - hapa hapa kolikuni e hōʻike ana i ka atherosclerosis, ka maʻi papa pancreatic.

ʻAʻole mau ka "insidiousness" o LDL ma laila: ʻo ka hoʻomohala ʻana o nā maʻi pōʻino ʻaʻole i pili wale i ka pae o kēia mau lipoproteins i ke koko, akā pū nō hoʻi i ko lākou nui. ʻO LDL liʻiliʻi a paʻakikī paha (e nānā i ka phenotype B) i kekahi o kā lākou ʻike e hiki ke hōʻeha i ka nui o ka maʻi puʻukui coronary.

ʻO ka waiwai maʻamau o LDL i ka nānāʻana biochemical ʻo 1.3-3.5 mmol / L. Ma muli o ke ʻano o ke kāne a me ka makahiki, e loli iki ka nui o ka ʻike, e like me ka ʻike ma nā papa.

Aia nā lipoproteins density haʻahaʻa loa (VLDL), ʻaʻole ia he ʻano o ke kolala, akā e hōʻike ana i ke kūlana olakino o ka mea maʻi i ka loiloi.

ʻO ka hana o VLDL o ka hoʻopuka ʻana i nā triglycerides (kūmole kīpē, triglicerides, TG) i hana ʻia i loko o ke kino, mai ka puʻuwai a i nā momona momona. He lipids ka pipi i hoʻokumu ʻia ma ka ate wale nō, akā puka nō hoʻi mai waho me ka meaʻai. ʻO kā lākou kumu, ʻo ka hōʻiliʻili ʻana i nā loina huna no ka hoʻopau ʻana i ka ikehu.

ʻO Triglycerides i kahi loiloi biochemical o ke koko i kuhikuhi i ka lāina ʻē aʻe, ke kau nei i ke ʻano maʻamau o 1.7-2.2 mmol / L.

I ka hopena o ka hopena hydrolysis, hoʻololi ʻia ʻo VLDL i LDL. ʻO ke ʻano o nā mea e loaʻa ai nā lipoproteins o ka haʻahaʻa haʻahaʻa loa i manaʻo ʻia he hōʻailona o 0.13-1.0 mmol / l.

Inā kekeʻe ka waiwai o VLDL mai ke kumu maʻamau (hoʻonui a hoʻoneʻe paha), laila he hōʻailona maopopo kēia no ka hōʻino o ka lipid metabolism, i hui pū ʻia e nā maʻi cardiovascular a me ka endocrine o nā ʻano paʻakikī.

HDL - lipoproteins density kiʻekiʻe loa, a i ʻole ka pōkole: cholesterol maikaʻi. Kuhi ʻia me kahi hapa o HDL cholesterol i kahi hōʻike koko. Loaʻa i ka HDL ka hapa liʻiliʻi o ka chol a hana i ka hana e pono ai no ke kino: ke alakaʻi nei lākou i ka kolamu nui LDL i ka pepeka, kahi e hoʻohuli ai lākou i nā aea bile.

Inā hoʻonui ʻia ka hapa o HDL-cholesterol, a laila hōʻailona kēia e pili ana i ka momona, a me ka mea nui loa - e pili ana i nā hopena ona e pili ana i nā maʻi like o kēlā me kēia ʻōnaehana nui o ke kino. ʻO ka hoʻohaʻahaʻa haʻahaʻa o HDL e lūlū i kona mea nona e pili ana i nā pilikia me ka puʻuwai, nā pēpē, ka metabolism, ka ikaika.

Aia kahi hōʻailona non hdl cholesterol, ʻo ia ka unuhi maoli nei i ka "HDL-free cholesterol," ʻoiai ʻo ia ka kolamu maikaʻi ʻole.

ʻO ke kumu o HDL-cholesterol ke manaʻo ʻia o ke kumukūʻai o 0.8-2.2 mmol / l, i hoʻoponopono ʻia e ke kauka e pili ana i ka moʻo ʻana a me ka makahiki, ʻo ia ka mea i hōʻike ʻia ma nā papa i luna. ʻO ke kumu kaulike o HDL i ke koko ma nā kāne ua lawe ʻia ʻo ia i 0.7-1.73 mmol / l, i nā wahine - 0.86-2.2 mmol / l.

Eia nō naʻe, ʻo HDL kahi hōʻailona wale nō e pili ana i ke kūlana olakino, e noʻonoʻo e noʻonoʻo i ka hoʻohālikelike ʻana me ka kolamu a me LDL. No kēia mea, aia kahi coefficient atherogenic (CA), kahi i helu ʻia e like me ka nānā ʻana o ke ʻano biochemical o ke koko e like me ka ʻōmole: CA = (paukū kolepa - HDL) / HDL.

ʻO nā kumu no ke kūwahi mai ka hana maʻamau

ʻO ke kumu maʻamau o ka luna o ka LDL i manaʻo ʻia he kīpono ʻole me ka nui o nā momona holoholona, ke kō a me ka paʻakai. Eia kekahi, ua nui nā maʻi e hoʻowalewale i ka ulu ʻana o ka kolamu maikaʻi ʻole. ʻO nā mea nui:

ka cholestasis (kahi i hoʻemi ʻia o ka nui o ka bile e hele mai ana i ka duodenum ma muli o ka synta synthesis a hoʻolilo paha i ka hana).
pilikia pilikia, ʻoiai ua pilikia ka metabolism,
ka maʻi thyroid, ka mea e hoʻonāukiuki ai i nā hui a me nā ʻōnaehana,
huki diabetes mellitus (pilikia hormonal),
kūlia (pili i ka maikaʻi o ke ake)
hiʻona (aia ka pilikia nui o ka maʻi cardiovascular),
kumu hoʻoili, ka mea i hōʻike pinepine ʻia e nā ʻula ʻulaʻula ma ka ʻili.
He maʻi ʻo ka thrombosis me ka hoʻokumu ʻana o nā kāwaha koko i ka nui o nā moku peripheral.

Hōʻike ka helu LDL i kahi haʻahaʻa:

ka hana hewa ʻana i ke hana o nā hui kūloko (kūloko, nā ʻōpū, nā kelepaʻi adrenal, nā ʻōpū) a me nā kelepa genital,
hypothyroidism (hana hoʻomehana nui o nā hormone thyroid),
ke ʻano o nā pūpuna o ke kanesa ma ke kikowaena o ke kuhi o ke koko - ka ʻōpala ʻulaʻula a i ʻole ke kelima thymus
maʻi maʻi pāpaʻi
ka ʻaʻa paʻa
nele o vitamin B12,
ke ʻano o ka pūnaehana hanu,
hoʻoilina.

ʻO HDL (ka hapa kolikoli HDL) me ka nui o ka waiwai e hoʻomaopopo i ka pale o kahi kino olakino mai ka hoʻopiʻi ʻana o ka atherosclerosis a me nā maʻi maʻi cardiovascular ʻē aʻe. Inā nui ka hoʻonui, a laila e lūlū ai i kahi malfunction genetic, ka ʻalaka hoʻonaninani, nā pilikia me ka aʻala a i ʻole thyroid gland. Hiki ke hoʻonui ʻia i ka HDL ma muli o ka insulin a me cortisone.

ʻO nā kumu o ka haʻahaʻa o ka HDL i ka mellitus o ka diabetes mellitus, type IV hyperlipoproteinemia (metabolism impaired of triglycerides i hoʻokumu ʻia i loko o ka ate), nā pēpē a me nā maʻi maʻi, a me nā maʻiʻeha aʻeha eʻeha.

Inā mākou e kamaʻilio e pili ana i ka kolamu nui (kahi hōʻailona kūpono loa), a laila hiki ke hoʻonui ʻia ka hoʻonui ʻia ʻana me ka hoʻowahāwahā ʻana i nā meaʻai kūpono, ʻaʻole lawa ka hana pilikino, ʻawaʻawa, predisposition genetic, kūloko, nui ke kaumaha. Eia kekahi, ʻo ka piʻi ʻana o ka heluna holoʻokoʻa e pili ana i ka helu o nā makahiki, i hōʻike ʻia ke kiʻi ʻia i nā papa (e nānā ma luna).

ʻO ka kolamu haʻahaʻa liʻiliʻi hiki ke hoʻokaʻawale ʻole i nā kīnā paʻa, ka nui o ke kō a me ka nui o ka momona i ka meaʻai o ke kino, ka lilo ʻana o ka meaʻai, ka maikaʻi ʻana o ka ate a me ka lolo thyroid, ka luhi mau, ka anemia.

ʻO wai e lawe i nā hōʻike koleka

A hōʻike ʻia he hōʻike koko biochemical i kēia mau kānaka:

nā keiki i hala i ʻelua makahiki i mua me ka ʻohana hoʻoili ma ka LDL,
nā kāne mai 20 a 35 mau makahiki (ʻo 5 mau makahiki)
nā wahine i nā makahiki he 20-45 mau makahiki (1 manawa ma 5 mau makahiki),
nā mea maʻi e kuhikuhi i nā hoʻokolohua i ka wā mālama.

E hoʻohaʻahaʻa i ka hapa hōʻona o ka LDL - kolamu, ua kuhikuhi mua ke kauka i kahi meaʻai e like me nā mea maʻalahi loa a maʻalahi. ʻO nā huahana e pono ai: nā aila huaʻai (melemele, ʻoliva, linseed, ʻāʻī, ka palaoa), ka ʻiʻo haʻahaʻa a me nā hua (ma ka nui o ke metara), nā mea ʻai (me ka ʻole i kaupalena ʻia), nā pīpī me ka ʻili, nā ʻuala, nā iʻa, nā huaʻai wai momona haʻalulu, ke kāleka, nā ʻōpala Hoʻohui i nā kīʻaha (pistachios, almonds, walnuts), mau pīni, nā ʻeleʻele ʻia, nā hua ʻē aʻe, nā huaʻai citrus.

Pono e hoʻokaʻawale aku i nā meaʻai meaʻai i nā ʻiʻo holoholona, nā meaʻai iʻa, ka ʻaole exotic (e.g. palma), ka meaʻai wikiwiki (ʻo nā ʻīlio wela, nā mea hanake, nā shawarma, nā kīkī, nā kumakaia, ka waiū, nā mea inu carbonated), nā manamana, pastries, aila paha.

Me ka hoʻoponopono ʻana o ka mea ʻai pono e haʻalele i nā ʻano ʻino: ʻōpō a moe ana i ka noho. Holo, holo, holo wāwae, hana haʻuki (aerobics, humuhumu, Pilates) e hoʻoikaika i ka olakino a hoʻonui i ka cholesterol ola kino.

I nā pilikia paʻakikī, ke kōkua ʻole ka hoʻololi ʻana i ka meaʻai a me ke ʻano o ke ʻano, ke kau nei ke kauka i ka lāʻau lapaʻau me nā statins, fibrates, a me ka acid nikotinic. Ua koho paʻa ʻia nā pono ma ke ola ponoʻī, me ka lāʻau ponoʻī iho hiki iā lākou ke hōʻeha i ka hopena hōʻeha.

Inā hoʻohaʻahaʻa ʻia ka kolamu HDL, nā meaʻai i loaʻa i nā momona momona omega-3 i loko o ka papaʻai: ka pata a me ka ʻaila ʻoliva, nā kai moana, walnuts, offal (ʻāpū, ʻōpala, brains), kīwī paʻakikī, nā mea kanu, nā huaʻai, nā hua ʻai, nā greens. Hoʻonui ka hoʻonui ʻana i ka kolala maikaʻi i ka hoʻokaʻawale ʻana i ka ulaula a me ka waiʻona mai ka hana maʻamau. Ua koho ka Endocrinologist i ka hoʻonui ʻana i ka papaʻai me nā lāʻau a me nā māmamae e pili ana i nā hopena kikoʻī o kahi hōʻike hoʻoliʻu biochemical.

Ma ka kāohi ʻana i ka kolamu LDL a me ka HDL, hiki iā ʻoe ke pale i ka hoʻomohala ʻana o nā maʻi paʻakikī a me nā mea weliweli a hoʻomaikaʻi i kou hoʻomaʻamaʻa.

E kōkua anei nā lāʻau ʻolo i ka cholesterol?

No ka hōʻemi i ka cholesterol koko, ua kuhikuhi ʻia ka hoʻohana ʻana o nā lāʻau lapaʻau. ʻO nā lāʻau lapaʻau pinepine pinepine ʻia, e pili ana i ka pūʻulu o nā statins. Hoʻemi lākou i ka nui o LDL, pale i ka ulu ʻana o nā plak a atherosclerotic.

Wahi a nā poʻe loea lapaʻau, paʻakikī ke hoʻohaʻahaʻa i ka neʻe ʻana o ka kolamu me nā lāʻau lapaʻau wale nō, a no ka manawa lōʻihi hiki ʻole ke pau. Hoʻokomo pinepine nā hopena ʻaoʻao, e koi ai i ka hoʻopau ʻia o nā papa.

ʻO kaʻaiʻai a me ka ʻai ʻana o nā meaʻai e hoʻomaʻamaʻa i ka cholesterol ke ʻano he kōkua i kahi hana paʻakikī. Hoʻomaopopo ʻia ka mea maʻi e koho i nā meaʻai i loaʻa i nā mea like-momona liʻiliʻi, a me ka meaʻai i hoʻemi ʻia. ʻO nā hoʻopili nā meaʻai like.

Ua hoʻohana maikaʻi kā mākou poʻe heluhelu iā Aterol e hoʻohaʻahaʻa i ka cholesterol. Ke ʻike nei i ka kaulana o kēia huahana, ua hoʻoholo mākou e hāʻawi iā i kou makemake.

E noʻonoʻo e pili ana i nā huaʻai i ka profil kolesterol i ka maʻi diabetes, a pehea e hoʻopau ai i ka huaʻala me nā kolamu kiʻekiʻe?

Ka hopena o nā hua meli ma LDL

Loaʻa nā pōmaikaʻi o nā hua lāʻau ma ke kāʻei o ka momona a i ke kaumaha keu paha he lōʻihi no ka manawa lōʻihi. Nui nā huaʻōlelo a me nā ʻōlelo e pili ana i ka hiki ke kūlohelohe ka momona i ke kino. ʻAʻole like kēia ʻano naʻauao like me ia, akā empirically ma waena o nā hanauna he nui o ka poʻe e mālama i nā huaʻelima me hypercholesterolemia.

ʻO nā noiʻepekema ʻepekema e hoʻoholo ai i nā hopena o nā hua lāʻau ma luna o nā kolamu ua lawe ʻia ma nā ʻāina like ʻole o ka honua. Ua hiki i nā kānaka ʻepekema ke loaʻa i ka hopena o nā hua wai i ke hoʻohaʻahaʻa i nā mea o nā mea hōʻona, a ma kahi o 10% o ka pae mua.

ʻO ka hana koʻikoʻi e hāʻawi i ka hana maʻamau o ka lipoproteins low low is pectin. ʻO Pectin kahi ʻano kūikawā o ke kāla o ka mea kanu, ʻo ia kahi o nā pā o nā kelepona o nā hua. Ua manaʻo ʻia kahi ʻōmole i ka lanakila i waena o nā huaʻai a me nā lau i nā hua o nā pectin.

Inā mākou e noʻonoʻo he 100% ka huaʻala, a laila pectin aia ka 15%. ʻO ka koena ke wai, aia i loko o nā wai maoli, nā minerala a me nā paʻakai.

ʻO Pectin kahi ʻano o ka fiber organik e hiki ai ke hoʻopau i ka wai. E pili ana i kēia ʻike, hiki ke hoʻoholo ʻia i ka liʻiliʻi o ka pectin liʻiliʻi e hiki ke komo pololei i loko o ka moku koko, kahi e hoʻāla ʻia ai. Hoʻopaʻa ia i nā māhele o LDL i loko o nā moku, ke komo i ke kino me nā meaʻai momona.

Eia kekahi, kōkua ka pectin i ka haʻahaʻa haʻahaʻa kiʻekiʻe ma ka hoʻokaʻawale ʻana i ka momona o ke kino static. Me ka nui o ka LDL, i ka mea maʻi he wahi atherosclerotic liʻiliʻi a i ʻole pāpaʻi i neneʻe ʻia e ka pectin - ua hoʻowalewale ʻo ia iā lākou iho, a laila hoʻokaʻawale i ke kino ma ke ala kūlohelohe - i ka wa o ka ʻōpū.

Hoʻopuka maikaʻi loaʻo Apple pectin i ka maʻi diabetes i ka hana o ke kuʻekuʻe gastrointestinal. Hoʻopaʻaʻo ia i nā waikawa bile, ma muli o kahi e hana ai ka ate i kahi ʻāpana o nā waikolo bile, kahi i loaʻa ka kolamu. ʻO ka wai momona momona e hana ʻia e hana ai i nā ʻaina bile kahi i lawe ʻia mai ka meaʻai i ʻai ʻia e ka mea maʻi maʻi a i ʻole mai nā lipid depots, e hoʻemi ana i ka nui o ka LDL i ke koko.

I ka wā mua, hiki i nā huaʻala ke hōʻeha i ka ʻōpū ma loko o ka ʻōpū, kahi i kau ʻia ma luna o ka hana ʻoluʻolu. Akā i ka hiki ʻana mai o ka manawa, hiki ke loli ke ʻano hou o nā kūlana hou, e hana ke kino i nā waikahe ʻoi hou, e hoʻomau mau ana i ka cholesterol.

I ka hopena, ua hoʻemi ʻia ka nui o nā lipoproteins.

Nā manaʻo no ka koho ʻana a me ka ʻai ʻana i nā ʻuala

Ua hoʻohui pū ʻia nā ʻele a me nā cholesterol. Akā nā hua e koho ai e kiʻi i ka hopena therapeutic makemake ʻia. Aia i kekahi mau ʻōlelo aʻoaʻo no ke koho ʻana. Kuhi ʻia nā hua hua liʻiliʻi loa he liʻiliʻi ka nui o nā mea kanu loea (pectin) ma mua o nā hua i ʻoki ʻia i ka manawa.

Hoʻonui ka hua hua i mea e hoʻonui ai i nā mea o pectin i ka wā lōʻihi. Hiki ke ʻike i kēia e nā ʻono. ʻAno ʻole ka pulū, ʻaʻole momona, ʻono.

Me ka maʻi diabetes, hiki ke hoʻemi ʻia ka cholesterol me nā hua lāʻau. Aia kekahi kuhi hewa ʻo ka ʻono o nā hua apu - sour a i ʻole ka momona no ka nui o ke kō i ka hua. I ka ʻoiaʻiʻo, ʻaʻole pēlā.

ʻO ka hoʻonui ʻia o ka calorie, kahi o nā ʻokoʻa, he 46 kilocalories no 100 g ka huahana, ua kūʻokoʻa ka nui o ka hilo i ka ʻokoʻa. Hoʻokumu ʻia ka meaʻono i ka neʻe ʻana o ka waikawa organik - succinic, tartaric, malic, citric, ascorbic. I kekahi mauʻano o ka waikawa i liʻiliʻi ʻia, no laila ke ʻano o ka poʻe me nā mea ʻono loa.

Nā manaʻo no ka hoʻohana ʻana:

Me ka maʻi maʻamau 2, ua hoʻopili maikaʻi ʻia nā ʻalemona i ka meaʻai. ʻO ka manawa mua lākou e ʻai ai i ka hapalua a hapa hapa paha, ma hope o lākou e hāhai ai i ke kōpaʻa koko. Inā ʻaʻole ulu a ulu, hiki i ka lā aʻe e hiki ke hoʻonui ʻia ka nui. Aia ke kaulike a 2 mau ʻōlapa liʻiliʻi,
Inā ʻaʻole e hoʻopili ka mea maʻi i ka emi ʻana o nā glucose, a laila e ʻae ʻia e ʻai i nā huaʻai 4 i ka lā.

Inā hoʻomaʻi ʻia ka nui, no ka laʻana, e ʻai ka mea maʻi i nā ʻōpala 5-7, a laila ʻaʻole kekahi mea ʻino e tupu. ʻO ka mea nui ka hele a me nā huahana ʻē aʻe i loko o ke kino.

ʻAʻole ia e aʻo i ka ʻai o nā hua kō me ke kolamu kiʻekiʻe ma luna o kahi ʻōpū ʻole, ʻoiai ka hana ʻana o nā mea kūlohelohe i kahi mea hoʻonāukiuki ma ka membrane mucous. Ma hope o ka ʻai ʻana i ka hua, ʻaʻole hiki iā ʻoe ke wahaheʻe, ma ke kānāwai, e like me a ma hope o kekahi meaʻai. Aia kēia i pili i ka meheu o ka hoʻoweliweli ʻana, ka mea e hoʻonāukiuki i ka hoʻomohala ʻana o ka ʻāʻīpī, indigestion.

Hiki i nā hua wai momona a me nā mea ʻono i ka lā a pau. Akā ʻo ka huaʻai i ʻai ʻia ma mua o ka wā hiamoe e hiki ke alakaʻi i ka pōloli i kahi maʻi maʻi, a laila e hoʻohana ʻia nā mea a pau i loko o ka friji. Pono e hoʻomanaʻo ʻia ka hoʻonui nui ʻana o nā hua lāʻau e hoʻonui i ka glucose o ke koko.

Hoʻokahi i hoʻokahi ʻāpana - ma kahi o 100 g, aia paha ma kahi o 7-10 g o ke kō.

Nā Hoʻolālā Hou o Cholesterol

ʻAʻole liʻiliʻi nā huaʻai i kā maikaʻi ʻia no ka maʻi maʻi me ka hypercholesterolemia. Ma ke kaʻina hana o ka palaoa, hoʻololi ʻia ka fiber organik i kahi ʻano maʻalahi, kahi like, ʻoi aku ka kiʻekiʻe o ka hoʻohana ʻana. ʻO kaʻoiaʻiʻo, i ka wā o ka mālama wela ke nalowale kekahi o nā huaora a me nā minela.

No ka hana ʻana i nā pōneki i hoʻomoʻa ʻia ʻoe e pono ai i ke kīkī liʻiliʻi momona, kahi ʻāmani o keʻa a me nā hua hou. E holoi i nā huaʻai, ʻokiʻoki i ka pāpale me ka huelo, wehe i nā huaʻala i loko. Hoʻohui i ke kōkana ʻaina me ka kinamona, hoʻohui i ke kō i ka momona. E hoʻopiha i ka ʻōpū, pani i ka "uhi". Waʻa i ka umu - ke ʻano o ka ʻili a hoʻololi a ʻulaʻula, ua mākaukau ke kīʻaha. E nānā, hiki iā ʻoe ke pā i ka ʻūhā me kahi ʻūlū, palupalu ka maʻalahi.

Nui nā paʻi i nā mane. Hele maikaʻi lākou me nā hua ʻē aʻe, nā mea kanu - kāloti, nā kukama, ka ʻōpala, nā kālai.

Ua kōkua nā ʻōpala i ka haʻahaʻa ʻana i ka cholesterol:

E kālai i ʻelua mau ʻākala ma luna o kahi kuihi. E hoʻohui i ʻelima mau walnuts i loko o ke kōpaʻa palaoa. Hoʻopili ʻia lākou i loko o kahi paʻi kīkī a i ʻole ʻāpono ʻia me ka pahi. ʻOi aku ka maikaʻi o kēia pākala ma ke kakahiaka no ka ʻaina kakahiaka, inu inu. Hāʻawi nā mea i loko o nā lipids a me nā mea hoʻomo i ka hoʻoikaika o ka ikehu a me ka ikaika, hāʻawi i ka ikaika, a me kā apple pectin e kōkua i ka hoʻōla iki.
E kāwili i kahi ʻākala nui a me ka celery aʻa. Hoʻohui ʻia kahi ʻāpana o kālai ʻia ʻana i nā ʻano kāwili a me nā lau lettu. ʻAʻole ia e ʻoki ʻia me ke pahi, ʻoiai ke hoʻomaka ʻana ke kaʻina hana ʻoi, ka mea e hāʻawi ai i ka ʻawaʻawa i ka lāʻau. A laila e ʻoki i ʻelua ʻōpala ʻo ke kāleka, e hoʻopili i ka salati. Hoʻohana ʻia kahi nui o ka wai lemon, ka meli a me ka aila ʻaila. Noi ʻia ka paʻakai. Eʻai i ka ʻeneka 2-3 mau manawa i ka hebedoma.
Pihi uukele 150 g, kuʻi 3 kākoti lāka. No ka hoʻowalewale. ʻAi ʻia kēia meaʻai i ʻekolu lā i ka lā. ʻO ka Dosis no ka pākahi hoʻohana kahi puna. Māla maikaʻi ka laʻala i ka maikaʻi o ka maikaʻi, hoʻohaʻahaʻa i ka nui o ka glucose i ke koko, a hoʻohana ʻole ʻia e like me ka mālama wale ʻana, akā hoʻi me kahi prophylaxis no ka atherosclerosis.
E hoʻomoʻi i ka pauka a me nā kāloti, e hoʻohui i kahi pōpoki o ke kōmaʻa. ʻO ka wai me ka wai lemon a i ʻole kaʻaʻaina momona haʻahaʻa. ʻAʻole ʻōlelo ʻia ka Sugar. Eʻai i nā manawa i kahi pule.

He ala kūpono nā tono nā mea e kōkua ai e hoʻōla i nā pae kolamu ma ke kino. Nui nā mau hiʻohiʻona, ma waena o kēlā me kēia maʻi maʻi āpau e loaʻa i kāna koho ponoʻī.

He aha nā hua ʻōpala e wehewehe ʻia e ka mea loea ma ka wikiō ma kēia ʻatikala.

Apel a me nā cholesterol

Wahi a nā kauka, he paʻakikī paʻakikī e hoʻohaʻahaʻa i ka cholesterol ma o ke lawe ʻana i nā lāʻau lapaʻau wale nō, a no ka manawa lōʻihi hiki ʻole ke pau. Pono ʻo Diet i kōkua, he ʻāpana o ka hui ʻana. Pono ka mea maʻi e koho i nā meaʻai e hoʻohaʻahaʻa i nā lipids plasma, a ʻo kahi ʻōmole kekahi.