Nā pane inika meaʻai: papa

Diet no ka maʻi diabetes he ʻepekema! Pono nā mea maʻi i nā helu berena, e noʻonoʻo i nā helu GI (glycemic index), pale i ka ʻai ʻana o nā kīlio "wikiwiki", e nānā pono i nā waiwai o ka hilo ma mua a ma hope o ka ʻai me kahi ʻano o ka insulin. Nui nā pilikia, akā me ka ʻole o ka hahai ʻana i nā lula, e piʻi ka pae o ka glucose, hoʻomohala nā hoʻopiʻi kino, a piʻo ka ʻano maʻamau.

ʻO ka index insulin (AI) kahi manaʻo hou ma ka endocrinology. Wahi a nā haʻawina, ua ʻike ʻia e ka meaʻai nutrist D. Brand-Muller he nui ka huahana he nui a me ka nui o ka nui o ka huina o ka glucose i komo i ke koko. Aia ka papa i ka ʻikepili e pili ana iā AI a me GI no nā huahana he nui, nā manaʻo aʻoaʻo no ka pono o ka maʻi diabetes, nā ʻike hoihoi e pili ana i nā huahana dairy.

Hōʻikeʻike Insulin: he aha ia

Hōʻike ka waiwai i ka paneʻana o ka insulin i ka hoʻohana ʻana i kahi huahana kūikawā. E kōkua ka mea kuhikuhi i ka ʻike aole wale i ka helu o ka hōʻiliʻili o ka glucose i ke koko, akā ʻo ka manawa a ke kōkua o ka insulin e wehe i kēia ʻāpana. Pono e ʻike ʻia ka ʻike i ka insulin i ka wā e hānai ana i nā maʻi hānai me kahi ʻano like ole o ka insulin (hilinaʻi) mua: ʻike i ka pae o AI e hiki ai iā ʻoe ke hoʻomaopopo pololei i ka make ʻana o ka insulin no ka maʻi hou aʻe.

I ka hoʻomakaʻana o ka noiʻi, ua hoʻohuli i ka inoa o ka hoʻokaʻawale aʻe o ka calcium (ka iʻa, ka ʻiina) a me kekahi mau huahana me ka haʻahaʻa glycemic index (ʻoa pōhi, kime) hoʻonāukiuki i ka hoʻokuʻu ʻana i ka insulin. ʻOi aku ka nui o nā makemake AI no kēia mau helu: ʻo ke kākī kolo 130 me kahi GI o 30, kaiʻai - 115 me kahi glycemic index o 35, ka iʻa a me ka iʻa - mai 30 a 60 mau i ka loaʻa ʻole o nā pale.

Pehea e helu ʻia ai nā kuhikuhi

ʻO ka papaʻāina he 100%. Ua lawe ka mea kauka mai Ausetalia ma ke kumu o ka hoʻokuʻu ʻana o ka insulin i hoʻopaʻa ʻia ma hope o ka ʻai ʻana i kahi ʻāpana ʻai keʻokeʻo me kahi waiwai o 240 kcal. I ka wā o nā noiʻi, loaʻa nā māhele o nā huahana ʻē aʻe i hōʻike ʻia e pili ana i ka calorie.

I ka wā hoʻokolohua, hoʻohana nā mea maʻi i kekahi o nā inoa, a laila, ma waena o 15 mau minuke, no ʻelua mau hola, ua lawe nā kauka i kahi koko koko e wehewehe i nā kumu o ka glucose a me ka insulin i loko o ke koko. Ma ka hapa nui, ʻo nā huahana me kahi GI o 60 mau pūʻulu a ʻoi aku paha ua ʻoi aku ke kiʻekiʻe ma mua o nā awelika AI, akā aia nō nā mea ʻē aʻe: iʻa, keʻa kīwī, ka ʻai, ka ʻono.

Ma ke kaʻina hana noiʻi, ua aʻo ʻia e Keemania D. Brand-Muller i nā waiwai o AI ma 38 mau ʻano o ka meaʻai. Ma hope mai, ua hoʻākoakoa nā papa ʻaina insulin i nā mea he nui.

Pehea e hoʻonui ai i ka testosterone i nā kāne me nā lāʻau lapaʻau? E ʻike i ka loiloi o nā lāʻau lapaʻau kūpono.

E aʻo pehea e lawe ai i kahi hoʻokaʻina koko no nā hormone thyroid a me nā hopena e hōʻike ana mai kēia ʻatikala.

He aha ka mea e pili ai i ke pae o AI

Ua hōʻike nā makahiki o nā noiʻi i ka piʻi ʻana o ka helu o ka insulin ma lalo o ka mana o kekahi mau mea:

• lōʻihi ka wela wela
• ka nui o nā ʻāpana he i kahi kīʻaha
• ka hoʻōla maʻamau i ka wā hoʻomākaukau, no ka laʻana, i nā mea inu wai,
• protine whey kiʻekiʻe
• ka hui pū ʻana me nā huahana dairy me ka paila, pasta, dumplings, berena.

No ke aha e pono ai mākou i kahi helu o nā waiwai

Me ka maʻi maʻamau, hoʻomohala pinepine ka ʻōpiopio, pono ʻoe e nānā, ʻaʻole wale ka pae o ke kō i loko o ke koko, akā ʻo ka pūnaina o ka hāmeʻa o nā kīʻaha. He mea nui ia e ʻike, ʻo ka insulin he hormone nui e hōʻiliʻili ai i ka hoʻolaʻa ʻana i nā hale momona i ka wā wikiwiki.

Me nā loli pinepine i ka pae kiʻekiʻe o ka insulin, e hoʻōla maoli ka momona, a e pau ka hana ʻana o ke kaloli. ʻO ka hui pū ʻana o kahi kikoʻī glycemic kiʻekiʻe me nā waiwai AI ma luna o ka awelika (60 mau ʻāpana a ʻoi aʻe paha) e hoʻolako i ka loaʻa ʻana o ka paona, hoʻoili me ke kaumaha, e hoʻomaʻamaʻa nei i ke ʻano o ka maʻi maʻi.

Inā loaʻa ka papa i ka papaʻa me nā waiwai o ka insulin a me ka glycemic index, a laila e maʻalahi ke hoʻokele inā hiki i kēia huahana ke hoʻohana a i ʻole ke hoʻololi ʻia me kekahi inoa ʻē aʻe. Pono e ʻike: ka hoʻohui ʻana o nā ʻaelike kiʻekiʻe ʻelua e hoʻoneʻe i ka hōʻiliʻili o ka glucose i ke koko, hoʻonāukiuki i ka hoʻokuʻu ʻana i ka insulin.

Papa o ka insulin a me ka kuhikuhi glycemic

He nui nā huahana me nā waiwai Gl kiʻekiʻe like i ka like me nā hōʻailona AI, no ka laʻana, ka ʻai keʻokeʻo - 100, nā huahana palaoa - mai 90 a 95, nā momona - 75. ʻO ka nui o ke kō, nā momona trans, nā pelekikena, ʻoi aku ka kiʻekiʻe o nā kumu ʻelua. Hoʻonui nui ka mālama wela i ka GI a me AI.

ʻO ka pane ʻana i ka insulin liʻiliʻi e pili ana i nā helu GI kiʻekiʻe a kiʻekiʻe ke nānā ʻia i loko o nā ʻano meaʻai i lalo nei.

ʻO ka hua ʻōlili ka nui o ka pae o AI e pili ana i 30, ʻiʻo - mai 50 a 60 mau pūʻulu, iʻa - 58.

Palapala piha o nā waiwai:

ʻO nā kiʻi e pili ana i nā huahana dairy

I ka wā o ka noiʻi, ʻike ʻia ʻo ua ʻōlelo lā ʻo Profesor D. Brand-Muller e loaʻa nā inoa inoa haʻahaʻa haʻahaʻa - ʻo ke kālai kolo a me nā ʻikikini he AI ​​nui ke kū i kahi kūlana o GI haʻahaʻa. Ua loaʻa kēia ʻike i ka loaʻa ʻana o nā kumu o nāʻokoʻa nui a me ka hoʻokuʻu ʻana i ka insulin.

ʻOi aku ka huahana o ka momona i ka hoʻokuʻu ʻia o ka nui o ka hormone-hōʻiliʻili i kekahi mau ʻano o ka ʻai ʻai, akā ʻaʻole ʻike ʻia nā waihona momona ma hope o ka ʻai ʻana i ka waiū, ka waiū, ka mea kīwī. Ua kapa ʻia kēia ʻano ʻo ka "insulin paradox."

Hōʻike nā haʻawina ʻoiai ʻoiai ʻo AI kiʻekiʻe, ʻaʻole kōkua nā huahana dairy i ka momona. ʻO kahi mea nui hou - ka hui pū ʻana o ka waiū me ka porridge e hoʻonui i ka waihona o ka calorie o ka pāʻai a me nā hōʻailona GI.

Ua ʻike nā ʻepekema ʻepekema ʻo ka ʻai ʻana i ka berena me ka waiū e hoʻonui i ka index insulin ma o 60%, kahi hui me ka pasta - ma kahi o 300%, akā ua loli iki nā pae glucose. No ke aha he ʻano like? ʻAʻohe pane.

ʻAʻole ʻike i nā ʻepekema i ke kumu no ka hoʻohana ʻana i nā huahana dairy e hoʻonāukiuki i kahi kaila o ka insulin ma mua o ka loaʻa ʻana o kahi hopena lactose. Ke hoʻomau nei ka noiʻi ʻana i kēia kuhikuhi.

E aʻo e pili ana i nā hōʻailona mua a me nā hōʻailona o ka comog hypoglycemic com, a me nā rula no ka mālama ola ʻana.

AMH hormone: he aha ka mea o ka wahine a he aha ka hana o kahi hoʻoponopono koʻikoʻi? Heluhelu i ka pane ma kēia leka.

E hahai i ka loulou http://vse-o-gormonah.com/vnutrennaja-sekretsija/podzheludochnaya/lechenie-pri-obostrenii.html a heluhelu e pili ana i nā lula no ka mālama ʻana i nā pancreas me nā mea kanu i ka wā o ka hōʻala o nā maʻi.

ʻOi kōkua kōkua no ka maʻi maʻi

Me ka pōʻino o ka pancreatic, he mea nui ʻaʻole ia e ʻike i ke kiʻekiʻe o ka GI a me AI no kekahi mau huahana, akā e hoʻomanaʻo pū kekahi i nā lula o ka meaʻai. ʻAe nā poʻe Endocrinologists a me nā mea hoʻoikaikaʻai i ka mea nui o ka meaʻai i ka lua a me ka ʻano mua o nā papa hana palaka.

ʻOiai me nā inikini o kēlā me kēia lā he nui o ka insulin, pono e poina e pili ana i nā calorie, nā ʻāpana ʻai, ka glycemic a me ka index index. Ma kahi wale nō i ka hoʻopaʻi ʻia pilikino, hiki i ka mea maʻi ke kau i kahi pae maikaʻi maikaʻi o ke olakino e pili ana i ke kua o ke ʻano o ke kuʻuna.

Elima mau kānāwai koʻikoʻi:

• E hōʻole ʻole a ʻai pinepine paha i kahi helu helu liʻiliʻi me nā waiwai GI a me AI.
• Nānā i ke ʻano o nā iʻa o nā papa me ke ʻano hana e like me ka maʻi diabetes.
• ʻO nā huahana āpau i hiki ke hoʻohana ʻeha ʻole i ka olakino me ka loaʻa ʻana o ka wela, e loaʻa hou.
• A laila heʻoi aʻe nā māla: ʻoi aku ka pae ʻana o ka insulin ma mua o ka iʻa, ka ʻiʻo a me nā huahana dairy.
• Eʻaʻai, hōʻole i nā meaʻai iʻaʻai ʻole, mai ʻai i ka meaʻai wikiwiki a paʻa i nā ʻeke.

E ʻike i ka ʻike ʻikepili hou aʻe e pili ana i ke ʻano o ka inika insulin o nā huahana meaʻai a no ke aha e pono ai mai ka wikiō aʻe:

I mea ʻōpū a me ka leʻaleʻa glycemic: he aha ka mea a me ko lākou ʻokoʻa?

ʻO ka hapanui o nā kānaka olakino ʻike i ke ʻano o ka glycemic index o nā meaʻai. Hōʻike ke GI i ke kiʻekiʻe o ka lawe ʻole ʻana o nā palaka paʻakikī i ke kino a pehea lākou e hoʻokaʻa ai i ke koko me ka glucose. No laila, ke koho ʻia nei ka māka GI ma muli o ka nui o kahi huahana kūikawā hiki ke hoʻonui i ka kahe o ke kō i loko o ke kahawai koko.

Hoʻohālikelike ʻia ka huaʻōlelo glycemic penei: ma hope o ka hoʻohana ʻana i ka huahana, no ʻelua mau hola, ʻo kēlā me kēia 15 mau minuke, hoʻāʻo ʻia ke koko no ka glucose. I kēia hihia, lawe ʻia ka glucose maʻamau e like me kahi papa e pili ana - ka asima o 100 g = 100%, a i ʻole 1 g nā kōpono e pili ana i 1 aʻina hui o GI.

Wahi a ia, i ka nui o ka indekopa o ka hua o ka huahana e hoʻonui, a laila nui ke kiʻekiʻe o ka glucose i ke koko ma hope o kāna hoʻohana. A he mea koʻikoʻi kēia no nā maʻi maʻi, ka hopena e hoʻopilikia i ka hana o ke ʻano holoʻokoʻa. No laila, ua aʻo ʻia nā mea maʻi e kuʻina i ka GI kūwaho, ka hana ʻana i mea ʻai no ia.

Eia nō naʻe, ua ʻike ʻia nā haʻawina kūikawā i ʻae ʻia ʻaʻole e ʻike i ka pae o ka glucose i komo i ke koko, akā ʻo ka manawa hoʻi e hoʻokuʻu ai i ka insulin mai ke kō. Pēlā nō, he mea i makemake ai no ka hiki ʻana i nā manaʻo o ka index insulins, ʻaʻole wale nā ​​palahalaha wale nō i ka hāʻawi ʻana i ka insulin. Ka mea i hoʻohuli ʻia nā huahana o ka kalapona (ka iʻa, ka ʻiʻo) hoʻi i ka hoʻokuʻu ʻana o ka insulin i loko o ke koko.

No laila, ʻo ka hui nui o ka insulinamine he waiwai nui e hōʻike ana i ka pane ʻana o ka insulin o ka huahana. He mea kūikawā, ʻoi aku ka mea nui e noʻonoʻo ai i ka maʻi type 1, no ka mea, ua hiki ke hoʻoholo pololei ʻia ka nui o ka inikini insulin.

I mea e ʻike ai i ka like ʻole o ka glycemic and insulin index, ʻae ʻoe e hoʻomaopopo i ka hana o ke kino, ʻo ia hoʻi nā kaʻina metabolic e kū mai ana i nā wahī. E like me ʻoe e ʻike ai, hele ka nui o ka ikehu i ke kino ma ke kaʻina o ka pakanā kalepa, kahi i hoʻokaʻawale ʻia ai nā kālāā nui i nā ʻano nui:

1. Hoʻomaka ka ʻai i nā meaʻai, e hoʻohuli ʻia nā kaanū māmā i ka fructose, ka glucose a me ka komo i loko o ke koko.
2. ʻO ka mīkini e hoʻokaʻawale i nā kālaiʻu paʻakikī e ʻoi aku ka paʻakikī a lōʻihi, ke lawe ʻia nei me ka komo ʻana o nā huina.
3. Inā fermirela ka meaʻai, a laila komo ka glucose i ke kahawai a ʻo ka pancreas e hana i kahi hormone. ʻO kēia kaʻina hana he ʻano o ka pane i ka insulin.
4. Ma hope o ka lele ʻana i ka insulin, ua hele mai, ua hui pū ʻia ka mea hope me ka glucose. Inā hele maikaʻi kēia kaʻina hana, a laila loaʻa i ke kino ka ikaika e pono ai no ke ola. Hoʻopili ʻia ke koena iā ia ma ka glycogen (kau i ka kūpaʻa glucose), e komo ana i nā pūpū a me ka puʻuwai.

Inā nele nā ​​kaʻina metabolic, a laila oki nā mea momona e hoʻoneʻe i ka insulin a me ka glucose, e alakaʻi ana i ka momona nui a me ka maʻi diabetes. No laila, inā ʻike ʻoe i ke ʻano o ka ʻaiā i ka hana ma ka metabolism, a laila hiki iā ʻoe ke hoʻomaopopo i ka ʻokoʻa o nā ʻaelike.

No laila, e hōʻike ana ka huaʻōlelo glycemic i ke ʻano o ka glucose i loko o ke koko ma hope o ka ʻai ʻana i kekahi huahana, a me ka helu ʻana o ka insulin i ʻike ʻia ma lalo nei, e hōʻike ana i ka nui o ke kō i loko o ke kō i loko o ke koko a me ka manawa o ka huna ʻana o ka insulin.

Akā ua pili kēia mau manaʻo ʻelua.

He aha ka index index

Ua ʻōlelo nā ʻepekema ʻepekema i nā makahiki 90 o ke kenekulia e pili ana i kahi manaʻo e like me ka index insulin (AI), ka mea i pīhoihoi ai i nā mea kanu kaiʻai a me nā limahana lapaʻau. Hōʻike kēia kumumanaʻo hiki iā ʻoe ke loaʻa mai ka ʻoi aku ka mea i noʻonoʻo ʻia he meaʻaiʻai. No ka laʻana, ka ʻai i ka waiū, ke kīwī ʻaʻa, nā iʻa a me ka ʻai i hoʻonui ʻia i ka naʻau o ka pancreas, a hoʻomaka ka hua ʻana i ka insulin kūlohelohe.

Hoʻāla ka hana a kēia hormone i ka assimilation o ka honi wale nō, akā, ʻo ka momona a me nā waikawa amino, no laila hoʻomaka ka pancreas e hana ma hope o ka hoʻokomo ʻana i kēia mau mea. Hoʻokumu ʻia i kēia mau noiʻi, ua hoʻopuka nā mea loea i ka manaʻo o kahi index insulin (AI). Hōʻike ia i ke kiʻekiʻe o ka synthesis insulin aʻai i nā meaʻai ʻokoʻa. I nā ʻōlelo kikowaena, ua ana ke aniani i kahi ʻāpana o kahi huahana e loaʻa ana he 240 kcal. No ke "kuhikuhi kiko" i lawe i ka papa keʻokeʻo, nona nā AI = 100.

Ma mua o ka paukū index ua hoʻomaopopo ʻia mai ka glycemic

Hōʻike pinepine ka index glycemic (GI) me ka index index, akā he mea liʻiliʻi loa kēia mau waiwai. Ua ʻike ʻia e loaʻa ana i kahi mea momona i kahi momona loa. ʻO nā meaʻai momona-karoholika ka mea momona, nā meaʻai maikaʻi. Hoʻonui ka nui o kā lākou hoʻohana i ka nui o ka glucose i ke kino, a ke hōʻike nei ka mākohu glycemic i ka hopena o ka meaʻai ma ke kō koko.

ʻAʻole mauʻa ka Sugar i ke kumu o nā paona hou. Hiki i ka kīʻaha kai maikaʻi mai ka wahi o ka papaʻai, e like me ka kaona ʻaina, nā ʻuala a me ka ʻono, hiki nō hoʻi ke hoʻowalewale i ka hoʻokuʻu ʻana o ka hormone o ka pancreas. No ke aha e hiki i nā mea ʻepekema, ʻaʻole hiki i ka ʻepekema ke ʻōlelo aku no ka mea, akā aia kekahi mea: nā meaʻai i loaʻa ka nui o nā mea laʻa a ʻaʻole i kau ʻia iā lākou i ka hopena a hiki i ka pane ʻana mai o ka huahana o nā huahana. Kālai ʻia i kēia mau ikepili, ua loaʻa i ka poʻe ʻepekema ka manaʻo o kahi ʻōkuhi insulin.

No ke aha kēia mea weliweli loa o kēia homa, ke hōʻeha o nā mea e hana i kekahi mau manawa i ka lā ma hope o ka ʻai ʻana i ka meaʻai? Inā loaʻa ka nui o ka insulin i ka lula i manaʻo ʻia, a laila ʻaʻole ʻoe hopohopo. Hoʻonui ka hoʻonui ʻia o ka insulin i loko o ke koko i mea e hōʻailona ai ʻaʻole wale e puhi i ka momona, akā e mālama pū kekahi, e kāohi ana i ka hana o ia ʻano momona o ke kino e like me ka lipase.

Pono wau e noʻonoʻo i ka index o ka meaʻai o ka insulin

Inā mākou e hoʻohālikelike i ka AI a me GI ma waena o lākou iho, ʻaʻole like kēia mau ʻōuli. Loaʻa nā ʻōleʻa kaulana i kēlā mau hōʻailona: GI = 30, a me AI = 60, i.e. papalua ka nui. ʻO ia, ʻo kēia hua me ka haʻahaʻa kaloli haʻahaʻa e mamao loa i ke ʻano e like me ka mea eʻai ai ma kahi o ke ʻano. No kēia kumu, nā kānaka i hoʻonui i ka sensitivity e pili i ka insulin (e hele ana mai ka maʻi mellitus), me ka poʻe e hahai ana i ko lākou kiʻi, pono pono e noʻonoʻo i ka ʻai o AI, i ʻole e hoʻonui i ka maʻi o ka hormone.