Kālehu Cauliflower, ʻaiʻai ʻai > Meaʻai no ka maʻi maʻi maʻi

Nā ʻaina papa ʻelua → Nā pāʻai ʻai

Nā papa ʻōlelo ʻalua ʻelua → Casseroles → Cauliflower Casserole

ʻO kahi huaʻai a me ka broccoli casserole kahi papa meaʻai maikaʻi a olakino. Mahalo i ka hoʻohui o ka ham a me ke kō - ke puʻuwai. He mea kūpono ke kukeʻana i kahi casserole i kahi mea kuke wikiwiki.

ʻO kahi casserole maikaʻi o nā ʻuala a me ka ʻiʻo i kalua ʻia i hui ʻia me nā kamato maʻa, nā ʻōpala, nā aniani. Hoʻokomo nā mea kanu i ka momona o ka ʻi. Hoʻokomo ʻia me ka waiū i loiloi ma kahi papa o ka cauliflower a me nā ʻāpana berena i kāwī ʻia ma luna o kahi ʻaoʻao i kahi ʻono crispy maikaʻi i kahi casserole.

Wahi a kēia loiloi, ua hīmeni ka ʻai moa i ka ʻōpala māmā, a laila hoʻomoʻa ʻia me ka cauliflower, ʻōkala i kaʻaila a me kaʻaila me ka pāpaʻi i hana ʻia.

ʻO ka casserole huehue maikaʻi a me nā leʻaleʻa me ka momona minced. Ke manaʻo nei wau e kuke i ka casserole i kahi mea kuke wikiwiki, e wikiwiki ana i ka hana kuke.

ʻO kahi laʻana maʻalahi a ʻoliʻoli no ka palaoa palaoa a i ʻole nā mea minced ʻai me ka puna, ka aniani, nā mea ʻala a me ka cauliflower. Hiki ke lawelawe ʻia ka papaʻaina i mea ʻai, me ka ʻaoʻao ʻaoʻao, a me ka mea pono ʻole.

Hoʻokomo ʻia ʻo Cauliflower me nā ʻiʻo kalo i ka umu.

ʻO kahi kīʻaha pīhoihoi maikaʻi hou. Me ka brisket uala, ʻo ka mea ʻala a ʻo ka mea momona ʻono, ʻo ka cauliflower ka palupalu nui, me kahi pāuna mua ʻole.

ʻO nā lau ʻuala i kālai ʻia i ka lau a me nā ʻiʻo lae.

ʻO kahi cauliflower nani me kahi pīpī, kamato a me nā mea momona. Loaʻa nā huahana a pau. Hiki iā ʻoe ke hoʻohana i kahi mau ʻōmato, hiki ke hoʻonui ʻia ka nui o nā sausages. Kuke i kou makemake, leʻaleʻa i kāu papaʻaina!

Aia ke kuleana āpau i nā waihona i loaʻa i ka pūnaewele www.RussianFood.com e like me nā kānāwai pili. No kekahi mea hoʻohana o ka waiwai mai ka pūnaewele, pono i kahi pilina ma ka www.RussianFood.com.

ʻAʻole kuleana ia ka luna hoʻokele o ka pūnaewele no ka hopena o ka noi o nā ʻaninī kulī, nā hana no ka hoʻomākaukau, ʻaila a me nā ʻōlelo ʻē aʻe, ka loaʻa ʻana o nā kumuwaiwai kahi e hoʻokomo ʻia ai nā loulou, a no nā ʻike o nā hoʻolaha. ʻAʻole hiki i ka hoʻokele pūnaewele ke hōʻike i nā ʻike o nā mea kākau o nā ʻatikala i kau ʻia ma ka pūnaewele www.RussianFood.com

Ke hoʻohana nei kēia pūnaewele i nā kuki e hāʻawi iā ʻoe i ka lawelawe kūpono e hiki loa ai. Ke noho nei i ka pūnaewele, ʻae ʻoe i ka kulekele o ka pūnaewele no ka hoʻopaʻa ʻana i ka ʻike pilikino. Au IUDE

Casserole "Manaʻo Lasagna"

E nā kaikamahine, e noʻonoʻo mai iaʻu i ka mea āu e makemake ai, akā i kēia lā ua hana wau i kahi mea hanohano))) Makemake wau i ka lōʻihi o ka hana ʻana i ka lasagna, akā ʻaʻole hiki iaʻu ke kūʻai i kēia mau mea liʻiliʻi i ka mea kūʻai ʻia o kā mākou hale kūʻai. A laila ʻike koke wau i wau - i koʻu iho (ma ka hale aʻe) hale kūʻai SOMETHING. HE POHE POHE POHE. Ua manaʻo mua: eia ia. ʻO kēia kaʻu "piʻi ʻana". E hoʻoponopono iā ʻoe iho inā ua hoʻokō wau i ka ʻike a moe ʻole paha. Hoʻokahi mea e hiki ai iaʻu ke ʻōlelo (mai noʻonoʻo ʻoe e kaena nei wau), aneane mākou ʻoki ʻana i nā ʻōlelo a me nā papa me lākou)))

Zasschini casserole

ʻO kēia kīʻaha maikaʻi i kāwili ʻia i koʻu ʻohana - palupalu, ʻono a ʻono ʻole (makemake kaʻu kāne i ka ʻai). Ua mahalo nō koʻu mau mākua a me koʻu kaikuahine i kēia kīʻaha me nā leo e like me: "Mmmmmmmmm" a me "Ooooooooo." Hāʻawi wau iā ʻoe i kahi papa ʻaina no kēia kīʻaha!

Malemaka Salmon Casserole

E kaʻu mau mea maikai! Makemake wau e kahele! Pono maikaʻi kēia kīʻaha no mākou! A hiki iā ʻoe ke hoʻowalewale iā lākou me nā malihini! Ma hope o nā mea a pau, ʻaʻole hiki iā ʻoe ke kōkua akā aloha i ke kuki ʻana i ka iʻa. Hoʻopau, airy, me nā salmon, nā mea ʻai! He ʻono loa ka casserole. E ʻike iā ʻoe iho! E na hoa, ua kono aku au i na mea a pau i ka pāʻina papa. A aloha nui ko mākou poʻe koa.

Casserole "Nā Hoaaloha Wahine"

Pehea wau i aloha i ka cauliflower! A ʻoi aku hoʻi ke aloha ʻana, makemake wau iā broccoli. I ka 1999 ua haki wau i ka moana Mediterranean, ua hōʻaiʻē wale wau i ka broccoli, kauoha mau iā ia no ka hoʻōla. A i loko o nā hale kūʻai mākou iā Arkhangelsk broccoli, he malihini oooooo laha. A, inā ʻike ʻia, ʻōlapa wale nō. Na ke ʻōpala maloʻo kaʻu i hoʻoponopono ai e hana i kēia casserole. Iā, mea e hana ai, pono e milo. I kēia manawa aia nā broccoli i ke kūʻai aku nei, akā ʻo kona kumukūʻai ((He kiʻekiʻe wale ke lani. ʻAʻole hiki iaʻu ke ʻāpono. No laila, hoʻomau ʻia ke ʻano. No kēia lā, malia paha i kekahi lā e ola maikaʻi kākou? Aloha mākou, ʻono, palupalu, ʻoluʻolu loa))) Kahi i ka hale ʻaina i hauʻoli mākou i kēia kīʻaha maikaʻi. E hui pū me mākou.

Broccoli lāua ʻo Cauliflower Casserole

ʻO kahi kīʻaha wikiwiki, e leʻaleʻa, akā, i ka haʻahaʻa-calorie kahi wīwī, ke kū nei i ka tīhi. ʻO ka kīʻaha pilikia-kalepona, a me ka launa pū ʻana i koʻu makemake ʻole i ka broccoli a me ka makemake o kaʻu kāne o ka cauliflower. ʻO ke kani leo like ʻole o nā lau maʻamau.

Kālā cauliflower me nā mea kanu

Hoʻonāʻoluʻolu maikaʻi. Maʻa maʻalahi e kuke, kūʻokoʻa piha i nā huahana a me nā hana, ʻano nani i ka wā kuke ʻana, hōʻoia ʻia ka leʻaleʻa ma muli o ka hopena

Sīlā ʻeke a me ka pulehu paleka

ʻO kahi casserole maloʻo o ka cauliflower a me kahi laiki momona me ka lauʻano. Hiki i kēia casserole kahi ʻaoʻao kū i ʻole ʻaoʻao, a i ʻole ia he papa kūʻokoʻa. Kōkua iā ʻoe iho!

Cauliflower Casserole. ^ E Ha yM. ʻO kahi kīʻaha meaʻai maikaʻi. He kūpono no ka ʻaina kakahiaka, papa papa no ka ʻaina awakea, no ka ʻaina awakea.

Kūpono nui ka Cauliflower no ka kuke ʻoki ʻana mai ia mai. I ka ʻoiaʻiʻo, ua nui nā kīʻaha olakino mai kēia meaʻai e pono ai - mauʻu, mau ʻona, a hoʻohui ʻia i nā pā hale. Akā inā kālua ʻia, ʻoi aku ka manaʻo o kona ʻono maikaʻi.

Pono ke koho pono i nā lau ʻula kō. ʻAʻole pono nā lau ʻōpala i ka lethargic. ʻO ka peduncle pono me nā lau e lilo i ka momona hue. Pono ka inflorescences kāpili, me ka aila ʻole momona, kahi e hōʻike ai he kauāi ʻia ka cauliflower a he mālama ia no kahi manawa lōʻihi.

Inā ʻaʻole i kuhikuhi ʻia i loko o ka papa ʻaina papa ʻaina, ʻo ka pipi ka mua no ka mea i paʻa mua ʻia i ka wai anuanu iki. Hiki i kēia keʻena hana i nā pepeke liʻiliʻi ke loaʻa i loko o ka inflorescences kāpili ma luna o ka wai wai.

Hiki iā ʻoe ke kuke i ka cauliflower casserole i loko o ka mea kuke lohi, i loko o ka microwave. Akā, ʻoi aku ka maikaʻi o kēia pākī i ka umu.

Me kahi papa hana e like me ka cauliflower i loko o nā casseroles, kahi hui maikaʻi loa o nā huahana aʻe. He mau mea ʻai kēia a me ka moa, kao, ka waiū, ka waiū, ka ʻū ʻia a i ʻole me nā ʻalī, nā ʻai like ʻole (nā ʻuala, nā aniani, nā pepa ʻalani maikaʻi, ke kāleka, ka pepa), nā mea momona nani, nā ʻala ʻala.

ʻO ka kuke no ka kuke cauliflower casseroles hiki ke ʻano ʻē. Kanu kīwī, ʻāpala paʻakai keʻokeʻo, mayonnaise, a me ka bechamel sauce i mea maikaʻi loa i ka hoʻolaha ʻana i ka ʻono o ka kāpeti.

Nā Kūleʻa Kūʻai Kūlike

Nā Palapala Maʻi Cauliflower

Cauliflower - 600 g

Haka iʻa manu - 300 g

Kahiki - 2 mau ʻōpio

Kālā (10%) - 1 kīʻaha

ʻO ka paʻakai, ka ʻeka - ka hoʻāʻo

127
Nā mea waiwai

Cauliflower - 0,5 kg.

ʻOhi kālai - 100-150 g

Ham (a i ʻole sausage, sausages) - 150 g

Anika - 1 pc.

Dill - 5-6 mau lālā

Keokeo - 1-2 ʻōpala

ʻO ka aila meli - no ka launa ʻana

110
Nā mea waiwai

Kāpena Kāhu - 0,5 ʻōpala

Anika - 1 pc.

Buttere - 30 kalama

Ka meaʻala - i ka laona (paprika, hops-suneli, coriander, ʻīwī ʻeleʻele)

Kāhi paʻakikī - 4 mau punetēpē

95
Nā mea waiwai

Cauliflower - 500 g

Koti - 500-600 g

ʻŌpala (nui) - 2 pcs. a i ʻole 3 mea i waena

Ka waiū (3.2%) - 300-350 ml

Buttere - 30 g

Keʻe (paʻakikī) - 60-80 g

Kāpiki - I ka hoʻāʻo

89
Nā mea waiwai

Cauliflower - 300-400 g

ʻO ka paʻakai, ka pepa - e hoʻāʻo ai

Ka wā kanu "Provencal herbs" - i ka hoʻāʻo

Kulu ʻaila - no ka lubrication

102
Nā mea waiwai

Cauliflower - 1-1.2 kg

Hoʻopili i ke kīpē ʻeleʻele i ka ono

Buttere - 50 g (ipu) + 20 g (no ka palaoa)

ʻO Nutmeg - e hoʻāʻo

ʻApana palaoa - 20-40 g (ke ono)

75
Nā mea waiwai

Broccoli - 300 g

Cauliflower - 300 g

ʻOhi kālai - 150 g

Nā hua moa hua manu - 3 pcs.

Nutmeg - 10 g

Nā ʻeleʻele - 1 tbsp

123
Nā mea waiwai

Cauliflower - 500 g

ʻO ka pasta wai - 1 kīʻaha

Kalima Kaoli - 6-8 pcs.

Parmesan - 100 g

Kahiki - 3 mau ʻōpio

ʻO ka paʻakai, ka ʻeka - ka hoʻāʻo

122
Nā mea waiwai

Cauliflower (hou a i ʻole hoʻokolo) - 900 g

Nā hua nui - 3 pcs.

Kōmō hau 15-20% - 150 g

Buttere - 10 g

ʻOhi kālai - 80 g

ʻO ka paʻakai, ka ʻeka - ka hoʻāʻo

94
Nā mea waiwai

ʻO ka lau momona. 500 g

Cauliflower - 700-800 g

Naʻu - 200 g

Kahiki - 5 mau ʻōpio lau

Kāleka ʻanu melemele - 90 g

ʻO ke kaila ʻulaʻula wili - 90 g

Semolina - 2 tbsp.

Keʻe (paʻakikī) - 50 g

Kāpiki - I ka hoʻāʻo

Kaʻaila ʻulaʻula - i ka hoʻāʻo

Nā ʻōmole (dill a i ʻole pāʻaia) - hoʻāʻo

Ke aila ʻaila - no ka launa ʻana

164
Nā mea waiwai

ʻŌpala - 2 mau pcs.

Cauliflower - 250 g

Anika - 1 pc.

Palaoa palaoa - 2 tbsp. la l

ʻO ka aila meli - no ka launa ʻana

Pahu hina - 1 tsp.

ʻOhi kālai - 50 g

ʻO ka paʻakai, ka ʻeka - ka hoʻāʻo

92
Nā mea waiwai

Cauliflower - 400 g

Kulu huaila - 10 g

Nāwele palaoa - 0,5 mau kī

60
Nā mea waiwai

Nā uʻi ʻōpio - 400 g

Cauliflower - 300 g

ʻĀpala kuatoʻa - 200 g

Anika - 1 pc.

Miliki - 1 kīʻaha

ʻĪwī ʻīwī - 1 pc.

Holo aʻaila - 1 tbsp.

Kāpiki - I ka hoʻāʻo

66
Nā mea waiwai

Cauliflower - 300 g

Nā heihei moa - 2 pcs.

Kaʻa ʻono

139
Nā mea waiwai

Kaʻana kahi koho o nā paʻi i nā hoa

ʻO ka cauliflower casserole i ka umu - ke kiʻi paʻi kiʻi

ʻO ka huna ʻia o ka casserole kalo a me kahi manamana melemele e waiho nei i loko o kahi pāʻai waiū me nā mea kīʻī ʻoki ʻia. ʻO kahi pū i hana ʻia i ka pōkoti ʻoi ka mea e hāʻawi i ka casserole i kahi nānā i ka mea momona.

Nā Huahana:

Cauliflower - 400 g
Tomato - 1 pc.
Pepelu - 1 pc.
Holo - 1 pc.
Kāpoki (ka momona momona a hiki i 12%) - 50 ml.
Ke kīkē kīkē - 50 g.
E hoʻomoʻa i ka lemo lubricating

Hoʻolā:

1. Hōʻalo i ka kāpeti holoi holoi ʻia i loko o kahi pā e hiki ke wehe.

2. E kau i nā koena kālā āpau i loko o ka ipu. E ninini i ka kāpeti me ka wai, paʻakai. Kuke a hiki i ka hapalua kuke.

3. ʻokiʻoki i ke kaila i loko o nā ʻāpana maikaʻi a me ka tōmato i ʻokiʻoki.

4. E kau i ka huaʻai a me ka protein i loko o nā pahu ʻokoʻa.

5. E ninini i kaʻaila i loko o ka huaʻai. E hoʻomāmā iki i ka papaha. E hoʻohui i ke kō kōwili i ka pāalolo. ʻO ka paʻakai ka paʻakai, hoʻokomo i nā mea ʻala a i nā mea kanu paha.

6. E hoʻomoʻa i ka protein me ka paʻakai ma ka umu lū. E ho'āʻo e hoʻokō i nā peaks paʻa, inā ʻaʻole inā hoʻoponopono ka souffle i ke kaʻina palaoa.

7. E kiola i ka kāpeti i kahi colander. E hoʻoluʻolu i ka mea liʻiliʻi.

8. E wehe i nā kumu paʻakikī mai ka panakū, ʻaʻole e hoʻokaʻawale iā lākou. Pono lākou e hana i ka ipo. Hoʻohui iā lākou me kahi mea kīwili o ka oho.

9. Hoʻohui i nā ʻōpala i ʻoki ʻia i ka ʻuala.

10. E hoʻokomo ikaika i nā pahu i loko o ka pā. ʻĀpana e paʻa ʻole ka pahuhopu.

11. Hoʻopili i ka pāpaʻi refactory i ka aila me ka aila.

12. E kau i kahi papa o ka kāpeti ma ka pā. E hoʻomoʻa i nā kamato a me nā pepa i ʻoi aʻe ma luna o laila.

13. E hoʻopihapiha hou i ke ʻano ma ke ʻano like. Hoʻopili mālie i ka nui me kahi puna.

14. Kihi i ka casserole me ka kō. E waiho i ka palaoa i ka umu no ka hapalua hola (mahana 200 °). E nānā ma ka mākaukau ma ke kī ʻana i kahi casserole me kahi pahi ʻoi. Pono e kāpīpī ʻia.

15. E lawelawe koke i ka casserole souffle i ka papaʻaina, e hoʻohiolo me nā lau ʻai hou.

Cauliflower a me ka Puleleka Kūleʻa Broccoli

ʻO kahi kīleʻa maikaʻi loa no ka poʻe maikaʻi e pili ana i nā lau ʻai āpau ʻaʻole hiki ke noʻonoʻo i ko lākou ola me ka cauliflower a i ʻole broccoli. He hoihoi nō ka casserole ma ia mea e hiki ai iā ʻoe ke hoʻohui i ʻelua mau ʻano o ka kāpeti a loaʻa i kahi kīʻaha maikaʻi, olakino a momona.

Nā mea wai

Broccoli - 400 gr.
Cauliflower - 800 gr.
Ham - 200 gr.
ʻOhi kālai - 100 gr.
ʻO ka paʻakai, nā mea ʻala.
Sesame (nā hua) - 1 tbsp. la l
Nā heihei moa - 2 pcs.

Algorithm o nā hana:

Hoʻomaka ka ʻōpala kōpaʻa me ka kuke ʻana o ka kāpeti: ʻo ka broccoli a me ka cauliflower (i māhele ʻia i loko o ka inflorescences) pono e hōʻemi ʻia i ka hoʻolapalapa, ka wai paʻakai. A laila e hoʻolei i nā mea kanu i kahi colander. Kau iki iki.
ʻO Ham (ʻo ia, ma ke ala, hiki ke hoʻololi ʻia me ka waila i hoʻomoʻa ʻia) ʻoki ʻia i loko o nā cubes.
E kāwili i ka hapalua o ka pīpī me ka hoʻohana ʻana i kahi mākaʻi me nā lua liʻiliʻi, ʻo ka lua ka lua me nā puka nui.
Kuhi i nā hua hua me ka ʻaila i ka pā homogeneous, hoʻohui i ka paʻakai, nā mea ʻala, ʻo kāīwī kōpaʻa maikaʻi.
E hoʻoulu i ʻelua mau ʻano o ke kālepa a me ka ham i kahi pā kuke.
E ninini i ka waiū a me ka hua manu. E kāpīpī me ka hua sesame a me ke kōkī kō ma luna.
E hoʻomoʻa i ka umu, kālua no 20 mau minuke i ka mahana kiʻekiʻe.

E hāʻawi i ka papa i loko o ka pahu i kahi o ka casserole i hoʻomākaukau ai.

ʻO Cauliflower Mea Corriflower me Cheese

Hōʻike ka papaʻaina casserole e like me ke kāwili ʻana i ka cauliflower me nā mea ʻai ʻē aʻe a me ka ʻiʻo nō naʻe, akā e noʻonoʻo i kona ʻono i kahi "ʻano maʻamau". ʻO ka Cheese, kahi mea i hoʻohui nui i ka papa, e hāʻawi i kahi mea momona maikaʻi a me kahi puʻupuʻu maikaʻi.

Nā mea wai

Cauliflower - 1 poʻo o ka nui lahilahi.
Nā heihei moa - 4 pcs.
Kāhi paona - 200 gr.
Mayonnaise - 4 tbsp. la l
Buttere - 1 tbsp. la l
Paakai

Algorithm o nā hana:

Ua hoʻokaʻawale mua ke poʻo o ka cauliflower i kahi liʻiliʻi liʻiliʻi i ka liʻiliʻi. A laila e hoʻohaʻahaʻa i nā inflorescences i loko o ka wai hoʻolapalapa liʻiliʻi. ʻO ka hoʻōla hoʻolila ʻoi aku mau minuke 4-5. ʻO nā kumukūʻai kālā ma kahi kolu.
Hoʻomoʻa i ka pāpaʻa hohonu me ka aila, wela. E waiho i nā pīkī kolepa ma laila. Kōmole māmā.
E kāwili i ke kīkala e hoʻohana i kahi māla maikaʻi.
E ʻokiʻī i nā hua moa, e hoʻohui i ka mayonnaise, ka paʻakai a me nā mea ʻala iā lākou.
A laila e hoʻohui i kahi ʻāpana o kēia paʻi i kēia hui. Kōkua.
I ke ʻano kahi e kuke ai ka casserole, hoʻokomo i ka mea kanu. E ninini iā lākou me ka palu o nā hua, ʻona a me ke kāhi.
E pīpī i ka casserole ma luna me ke koena o ka pala ke kīʻaha a hoʻomoʻa.

ʻAʻole nui ka manawa kuke; Ka manawa koke loa, hiki i ka chef home ke kono i nā hoahānau e hōʻona i ka yummy olakino.

Pehea e hana ai i ka Cauliflower Casserole me ka ʻiʻo Minced

No nā poʻe makemake i ka ʻai, ka laʻu casserole e like me kēia. E hōʻiliʻili ʻia kahi hui ʻo cauliflower, ʻelua mau mea waiwai e pāʻani ai nā ʻaoʻao nui. A he mau māmato, pāhala, ʻīwī e hoʻomau i ka ulu ʻana o ka pāʻai, a me ka helehelena - ʻoi aku ka maikaʻi.

Nā mea wai

Cauliflower - 1 mau heihei nui ʻana.
Holo pipi - 250 gr.
ʻOki i ka ʻoma - 6 pcs.
Anika - 1 pc.
Pāho - ½ ʻāpana ʻala.
Kahiki - 2 mau ʻōpio.
Waiʻala - 100 ml.
Nā hua hua manu - 1 pc.
ʻOhi kālai - 100 gr.
Kāpili (a i ʻole nā mea ʻala).
Paakai

Algorithm o nā hana:

Hoʻomaka ka kuke me ka kāpeti - pono e hoʻokaʻawale ia, hoʻokaʻawale ia no nā inflorescences. E hoʻomoʻa i ka wai hoʻolapalapa (paʻakai) no 4-5 mau minuke. Hoʻokuʻu i kahi colander. E kali i nā manawa hoʻomaha.
E hoʻomākaukau i ka ʻai minced ma ke hoʻohui ʻana i ka hua, ka paʻakai pā, ʻono, ʻokiʻoki a i ʻole ka ʻalī ʻia, ka ʻala ʻia ka ʻala.
E holoi i nā tōmato. ʻOki ʻia i loko o ka pōʻai.
I loko o ka papa palaoa (hiki iā ʻoe ke lawe i nā ʻāpana) a kau i ka ʻiʻo minced ma lalo. Hoʻoikaika iki iā ia.
Ma hope e waiho i nā pākaha koloa, nā "wāwae" i lalo, me he mea lā e hoʻomoʻa ʻia i ka ʻiʻo minced. E ninini i kaʻaila i loko o kahi pahu. E hoʻokomo i ka umu.
Ma hope o ka hoʻolapalapa ʻana i ka ʻaila, e hoʻoneʻe i ka ipu, kau ma luna o ka pahu nani o ka cherry. ʻAno me ke kōā. Hoʻouna i ka umu.
Ma hope o 15 mau minuke, e hoʻoneʻe hou i ka ipu, kāpīpī ʻia i ka casserole me ka mea ʻaihī ʻia a me ka pāhīkani ʻia.

Ke waiho nei no nā minuke 10-15 e kali no ke nānā ʻana i kahi ʻōpala a hiki ke lawelawe ʻia, ʻike nani ka pāʻai, akā he ʻono a ʻoluʻolu hoʻi.

Nā Kaʻi Pūnaewele Cauliflower

Inā like ka ʻaila ka casserole me ka mea ʻaʻai minced, hiki iā ʻoe ke hoʻololi iki i ke ʻano. No ka laʻana, hoʻohana i ka pālahalaha haʻahaʻa-calorie ʻole, a i ka umauma moa i mālama ʻia ma kahi o ka minced meat.

Nā mea wai

Pīwī manuʻa - 300 gr.
Cauliflower - 600 gr.
Nā heihei moa - 2 pcs.
Miliki - 150 ml.
Keena - 30-50 gr. (nā ʻano paʻani).
ʻO ka paʻakai, nā mea ʻala.
Kahalaole.

Algorithm o nā hana:

E hoʻokaʻawale i ka lau moa mai ka iwi, ʻoki ʻia i loko o nā cubes. "Pickle" i ka paʻakai a me nā meaʻala. ʻO ka kolo ʻana i ka ʻai, hiki iā ʻoe ke kīwī i ka ʻōpala
E holoi i ka kāpeti, hoʻokaʻawale. ʻO ka wai paʻakai, e lawe mai i kahi hoʻolapalapa.Kuhi i nā inflorescences i ka wai hoʻolapalapa, kū no 5 mau minuke, noho i loko o kahi colander.
E kau i ka fillet moa i piha ʻia i loko o ka pā palaoa, kau i ka luaʻi ma luna.
E hoʻomākaukau i ka saala hua manu-wai, e hoʻolei wale i nā mea i pono, e ninini iā lākou i ka casserole e hiki mai ana. E kāpīpī me ka paʻakai a me nā meaʻala, ke kō kō.
I kēia manawa hiki iā ʻoe ke kuke i ka umu a mākaukau ka ʻiʻo.

E pīpī i ka casserole i hoʻomākaukau ʻia i nā mea kanu i ʻoki ʻia.

Cauliflower a me nā zucchini casserole

Inā nui nā zucchini i hōʻuluʻulu i ka home, a ma ke ʻano o ka pancakes a i ʻole a iʻa wale nō ua ʻāwīwī lākou, a laila hana pono i ka kuke i ka ʻōpala. I ka manawa like, aia nā kuleana nui i ka zucchini a me ka cauliflower. ʻO ka casserole e māmā loa i ka mea, meaʻai a me ke olakino.

Nā mea wai

Cauliflower - 1 poʻo o ke kāʻei nui.
Zucchini - 2 pcs. (ʻehā hoʻi nā ʻōhua).
Nā hua moa hua manu - 3 pcs.
Ka momona momona - 200 ml.
ʻOhi kālai - 100 gr.
Lulu - ½ tbsp.
He aila ʻaila liʻiliʻi.
ʻO ka paʻakai, nā mea ʻala.

Algorithm o nā hana:

E kau i ka umu no ka hoʻomehana.
E holoi i ka kāpeti. Hoʻokaʻawale ʻia e nā inflorescences. Kūleʻa i loko o ka wai paʻakai no 3-4 mau minuke.
Hoʻokuʻu i ka peel mai ka zucchini, inā pono, e kāpae i nā hua kanu. ʻO ka laʻana ka zucchini.
E hoʻomoʻa i ka aila kolo ma ka pā. Hoʻouna i nā cubes o zucchini ma laila. Lā wikiwiki.
Hoʻopili i nā zucchini a me nā pā kālā. E hoʻokomo i kahi pālahalaha.
E ninini i nā mea kanu i ka palaoa i hana ʻia mai ka palaoa, nā hua manu, kaʻaila, ke kōkuhi ʻala. ʻO ka paʻakai, ka manawa me nā mea ʻala.
E waiho i kahi ʻāpana o ke kao no ka pīpī ʻana ma luna.
No ka palaʻai ka mea e hala paha ka hapalua hola.

Ke hopena, ua hōʻoia ʻia ka pehu gula a nani a me ka hoʻoweliweli kupaianaha.

ʻO ke kaila maʻalahi loa no ka cassiflower casserole i kahi mea kuke wikiwiki

Kuke ʻia ka casserole i ka umu, akā hoʻomaikaʻi i nā hale lauheʻa hou, hiki i kēia ke hiki ke kuke i kēia kīʻaha i kahi kīʻaha lohi. ʻO kaʻoiaʻiʻo, ʻo kahi mahele o ke kaʻina e lawe i ke ala maʻamau.

Nā mea wai

Cauliflower - 1 poʻo o ka nui lahilahi.
Paakai
Nā heihei moa - 2 pcs.
ʻOi momona momona - 2 tbsp. la l
Lulu - 2 tbsp. la l
Kāhu - 150 gr.
Nā kuʻuna.
He aila ʻaila liʻiliʻi.

Algorithm o nā hana:

ʻO ke kūlana mua - ka mea maʻamau - ka hoʻomaʻemaʻe ʻana i ka kāpeti. E holoi i ka kāpeti, hoʻokaʻawale i nā inflorescences. Kipi iā lākou i ka wai hoʻolapalapa me ka paʻakai. E hoʻomoʻi no nā minuke 4. E kiʻi ma kahi sieve / colander. Kōmaʻomaʻo.
Paʻakai o nā hua. Hoʻomoe i ka ʻōpala. E hoʻohui i kaʻaila kuleka, e hoʻomau. E ninini i kahi palaoa liʻiliʻi. Pono ka ʻōpala ma ka wai-semi.
E hoʻomoʻa iki i ke kīʻaha o ka multicooker. E hoʻokomo i nā mea kanu ʻula. E ninini i ka palaoa, pīpī me ka mea ʻala inā makemake ʻia. Kele keʻa i kāpī ʻia i ka casserole ma luna.
ʻAno kekeʻa, kāhea manawa i 20-25 mau minuke.

ʻO ka wikiwiki, nani, ʻoluʻolu a me ke olakino - e ʻōlelo nō nā mākele āpau.

ʻLelo Hou a me nā ʻki

ʻO ka hana nui i kēia ʻano o ka casserole cauliflower, akā he mea mua ia i kīnā ʻia - mālama ʻia i loko o ka wai wela a hiki i 5 mau minuke. A laila lilo ʻo ia i ʻoluʻolu.

Inā makemake ʻia, hiki iā ʻoe ke hoʻomākaukau i nā kīʻaha meaʻai, nā mea kanu wale nō. No nā kāne me ka nui o ka hoʻoikaika kino, kahi casserole me ka mea ʻai i ʻaʻa ʻole a i ʻole ia i ʻoki ʻia, e ʻoki ʻia i loko o cubes, eʻoi aku ka maikaʻi.

Pono ka huakai i nā hua manu a me ke tiikoa, hiki ke ʻano ʻē aʻe ke koena - hoʻohui i ka kirikū a i ka waiū, loko o ka waiū a i ʻole mayonnaise.

He manawa liʻiliʻi liʻiliʻi ia e hoʻomākaukau, e maʻalahi ka ʻenehana, ʻoliʻoli ka ʻono. Pono ka kīʻaha e hoʻokomo i ka pāʻai.

Kāmela cauliflower me nā mea minced

Maʻa kahi kīʻaha ʻoluʻolu e kūpono no ka pāʻina, he maʻalahi ia e hoʻomākaukau ai, ʻo ka poʻe i kuke ʻole i ka mea ʻē aʻe e ʻoi aku ka paʻakikī. Hiki iā ʻoe ke lawe i nā mincemeat, akā kuhikuhi wau iā ʻoe e hoʻohui i kahi puaʻa liʻiliʻi, me ka casserole e puka mai i ka juicier.

Laha o ka kāpeti.
ʻO ka lau momona.
Kāhu - 200 gr.
Oniki - 3 mau pcs.
Nā hua ʻehā - 3 mau pā.
ʻO ka aila meli, ka paʻakai, nā pōpōʻeleʻele, ka pepa lepo.

E holoi i nā kuʻuna, ʻoki i nā kalaʻeleʻele, ʻoki ʻia i loko o ka liʻiliʻi. Blanch no 5 mau minuke i ka wai paʻakai. E hōʻalo i ka pauʻa, hoʻomoʻo i ka kāpeti.
Hoʻokomo i nā ʻala, kālai ʻia a ʻike ʻole i ka aila. Kāwili i nā popo o ke kōhi.
E uhaʻi i ka hua i loko o kahi kīʻaha, hoʻolei i ka ti, a hoʻohui i ka paʻakai liʻiliʻi. ʻO ka whisk me kahi pīisk - hoʻopiha i ka casserole ua mākaukau.
E hoʻohui i ka aniani i ka ʻai i kalala ʻia, i ukali ʻia e ka ʻōpala. Kāpiki, hoʻohui i kahi paʻakai liʻiliʻi. Hoʻokomo aku i ka nui.
E hoʻomoʻi mua i ka puka me ka pata, a laila kāpīpī i nā ʻāpana palaoa. E hoʻomoʻa i kahi kāwili o ka kāpena me ka ʻiʻo minced. Flatten i ka piko.
E ninini i nā hua i kālai ʻia me ka tīhi. E kuke i ka umu no ka hapalua hola ma 200 o C.

ʻO ka casserole maloʻo maikaʻi loa me nā palahala a me ka cauliflower

Diet casserole me kaʻaila keke a me ka mei. Mākaukau i loko o nā minuke, momona puʻuwai a me nā mea palupalu.

Cauliflower - 800 gr.
ʻĀpio - 500 gr.
Nā hua manuahi - ʻelua mau ʻāpana.
ʻO kahi waiū he aniani.
Kāmole kaʻaila - 2 mau pcs.
Keena - 50 gr.
ʻO ka lau nui.
Kāpiki, kaʻaila, ka paʻakai, ʻoi, pālato.

E hoʻomaka, e hoʻolapalapa i ka ʻoliki. Hiki iā ia ke holoʻokoʻa, a laila hoʻokaʻawale ʻia i loko o nā kahuhulu, ʻaʻole pono ke kau. Mai poina e paʻakai i ka wai.

Hoʻolaha i loko o nā ʻalī aʻa a me nā kāleʻa i kālai ʻia i loko o ka aila maikaʻi.

Kialo i ka poʻe i aloha ʻia. Hoʻohui i nā meaʻala. A laila e hoʻokaʻawale i kahi mea maikaʻi.

No ka hoʻomākaukau ʻana i ka hoʻopiha ʻana, e uha i ka hua, e hoʻohui i ka waiū, ka paʻakai iki, e hoʻolei i ka pepa, whisk me ke kāwili.

Hoʻohui i ke kāmole kirīmi diced. E hana maikaʻi me ka mixer.

E hoʻonoho i ka inflorescences kāpili ma lalo o ka pae, i uhi ʻia me kahi kaʻi o ka ʻihi i hoʻomoʻa ʻia me nā aniani. E ninini i ka waiū me ka hua manu a me nā mea hoʻohui hoʻohui kālai.

E hoʻomoʻi i ka waiū, hoʻouna i ka umu ma ka 180 ° C no nā minuke 30-40 mau minuke.

ʻO Macaroni lāua ʻo Cauliflower Casserole Recipe

ʻO ka hulipua me ka pasta, ma ka nānā mua, e hui pū me ka liʻiliʻi. Akā ma ka pākī ua hana lākou i kahi ʻano momona maikaʻi loa.

Kāpio - 450 gr.
Macaroni - 450 gr.
Ka waiū - 0,5 lita.
Onioni.
Keena - 150 gr.
Lulu - 40 gr.
Ka pepa momona, nutmeg, kahi hapa o ka pata, paʻakai.

E ninini i ka waiū i loko o kahi pā liʻiliʻi, hoʻohui i nā aniani diced, ka ʻōpala a hoʻohui i ka nutmeg.
Ma kahi wela wela, e lawe i kahi kaila, hoʻopau i ka mea puhi, pani i ka uhi a waiho i ka hapaha o ka hola.
Kohuʻa i ka kāpeti, maloʻo, hoʻokaʻawale i loko o nā kahe liʻiliʻi.
Kuke i ka pasta, e hoʻolei iā ia i kahi colander.
E hoʻomoʻa i ka waiū i loko o ka pā pīpī, e hoʻohui i ka palaoa. Ke hele nei no kahi mau minuke, e hoʻomau mau i nā ʻike.
E hoʻomanū i ka waiū i hoʻōla me ka hoʻoneʻe ʻana i nā aniani. E hoʻohui i ka palaoa palaoa, kāwili i ka hilinaʻi maikaʻi, wāwahi i nā popo.
E kau i ke ahi, e kuke i kahi 5 mau minuke. E kāpīpī me ka hapalua i ke kao iʻa. ʻO ka paʻakai, ka pepa i nā ʻike.
E hoʻomoʻi i ka kukū me ka pata, kau i kahi papa o ka pasta ma luna o ka kāpeti, ninini i loko o ka waiū waiū.
Kuke pepa kāwele i kāwele a luna. Kuki a hiki i ka wa e hoʻopili ai i ka 180 ° C.

Pehea e hana ai i ka Cauliflower Casserole me ka Mīkini Mīkini

Hoʻokomo ʻia ke kaila moa casserole i ke ala me ka kuke ʻana. Ka palaʻai i ka papaʻaʻai, maʻalahi.

Kāpio - 300 gr.
Hoʻopiha ʻōpala (umauma) - 200 gr.
Onioni.
Nā kupapaʻu - 200 gr.
Kāhu - 100 gr.
ʻO ka pepa, ka rosemary, paʻakai, ka ʻaila.

Miliki - 2 mau wajar nui.
Mayonnaise - 4 mauʻa nui.
Keena - 20 gr.
He ʻulaʻula nui.
Kāpiki, marjoram.

E hoʻomākaukau i ke poʻo o ka kāpeti, ʻili ʻia i loko o ka inflorescences a pāpaʻi ʻia i ka waiʻu paʻakai.
E hoʻomoʻa i ka aila i loko o kahi pānaʻi, e waiho i nā aniani ʻokiʻoki. Fry no kahi mau minuke.
Hoʻohui i nā palaʻai, paʻakai. ʻO ka wā me ka rosemary, kāwili a hoʻomau i ka palaoa.
ʻOkiʻoki i ka umauma moa i mau ʻāpana liʻiliʻi. E waiho ma ka lalo o kahi pālahu. E kāpīpī me nā meaʻala.
E hoʻonohonoho i nā kapakai ma luna, e kāpīpī me nā wā pōkole.
ʻO kekahi aʻe kahi papana o nā ʻalā pala.
No ka hoʻopiha, hoʻohui i nā mea i hōʻike ʻia i loko o ke ʻano leʻaleʻa. Hoʻopili i kaʻaila ma ke kua.
Kāwili, hoʻopiha i ka palapala.
E hoʻomoʻa i ka pāʻai i ka 200 ° C no 30 mau minuke. a laila kāpae i ka pepa, kāpīpī me ka kao, ʻōpala me nā ʻōpala liʻiliʻi.
E hoʻi hou i ka umu, kuke i kahi mau minuke he 10 mau minuke. E nānā i ke kaila gula - e puka i waho a hauʻoli i ka nānā nani a me nā mea hoʻonaninani.

ʻO ka casserole lau mai ka kāpeti, nā ʻuala, zucchini

He pāʻina puʻuwai a me kahi papa liʻiliʻi o nā kaloli, kahi koho maikaʻi no ka hoʻopili ʻana i ka papa ahiahi.

Zucchini - 2 pcs. ʻōpū nui.
Cauliflower - ulu i waho.
Onioni.
ʻOoti - 1 umu.
Keena - 50 gr.
Aila, mea ʻala, paʻakai.

E kuʻi i ka zucchini mai nā hua, ʻili, hoʻokaʻawale me nā cubes. E waiho i ka hapalua o ka nui me ka papakū lalo ma kahi ʻano greased.
Kāwāle ʻia ke kākā ahi maʻa. Ka manawa me nā mea ʻala, e hoʻohui i ka paʻakai.
A laila, hohola i ka inflorescences kāpeti. Inā liʻiliʻi lākou, ʻaʻole hiki iā ʻoe ke kulu ma mua. Blanch nui maoli.
E ninini i kahi kō o ke kolu a kahi aila liʻiliʻi. ʻO ka hana hou, hoʻonohonoho i nā kaila o ka ʻuala.
E hoʻokaʻawale i ka mea kāhi i nā ʻāpana like. ʻO ka ʻoki mua i nā papa manamana, hoʻomoʻa i ka ʻāpana ʻelua.
E kau i nā papa pākī ma luna o ka ʻāpana o ka wī.
ʻO ka piko o ka casserole e kū i ka zucchini i kāpīpī ʻia me nā ʻōpala ʻohi.
E uhi i ka hana i ka foil. E kau i loko o ka umu no 20 mau minuke. E hoʻomo i ka umu i ka 200 o C.
Wehe i ka foil foil, hoʻihoʻi i ka casserole i ka umu, ke kali nei i kū mai ai ka ʻōpala.

ʻO Ham a me Cauliflower Sour Cream

ʻO kahi ʻano leʻaole ʻono no ka kuke ʻana, ka puʻuwai inā e mālama iā ia no ka ʻaina awakea. Inā hāʻawi ʻoe i nā malihini, e mahalo nui lākou i kāu mau kalepa.

Kāhu - ʻōpala i hoʻokahi kilokilo.
Kōmini momona - 2 mau aniani.
Nā hua ʻehā - 3 mau pā.
ʻO Ham (kahi i kahi pōkoki) - 200 gr.
Kāhu - 100 gr.
ʻO kahi huiʻana o nā pepa, nā mea ʻala no ka hoʻāʻo, ka paʻakai.

Hoʻololi i ke poʻo o ka kāpeti no nā inflorescences.
Hoʻomoʻa i ka wai, e hoʻokaʻawale i kahi o ka paʻakai, e hoʻopuʻi i ka inflorescences. Ma hope o ka hoʻolapalapa ʻana, helu he 5-7 mau minuke. E hōʻalo i ka mea momona, pipiʻi e hoʻoneʻe i ka wai nui.
E hoʻokaʻawale i ka ham i kahi papa liʻiliʻi.
Hoʻomaka i ka hua manu, hoʻouna i ka ham. Hoʻohui i kaʻaila momona, shabby cheese. Hoʻohui i kahi paʻakai liʻiliʻi, ʻōpala, manawa me nā mea ʻala ʻē aʻe. Kuhi i nā ʻike.
E hoʻokomo i ka kāpeti i loko o ka pākaʻi, hoʻopiha me ka hoʻopiha piha o ka waiū. E hoʻomo i ka umu a hiki i ka brown brown ma ka 200 o C.

ʻO kahi casserole Broccoli me ka cauliflower no nā keiki

He casserole nani me kaʻaila cream, ʻo ka hoʻōmi ʻoluʻolu e hoʻopiʻi i nā keiki a me nā pākeke. Inā ʻoe e hoʻomākaukau nei i kahi pāʻai no nā keiki, noi aku au i ka ʻōhala ma hope o ka hoʻolapalapa ʻana ua hoʻomāiʻi ʻia me kahi blender i loko o nā ʻuala.

Kāpio - 400 gr.
Broccoli - 200 gr.
Nā hua manuahi - ʻelua mau ʻāpana.
Ka momona momona - 250 ml.
Kāhu - 200 gr.
Kahala, paʻakai, kauā, ʻaila.

E hoʻokaʻawale i nā ʻano mea kanu i ka inflorescences, e hoʻolapalapa no ʻelima mau minuke i ka wai paʻakai.
Hoʻokuʻu i ka kāpeti, hoʻohemo i ke koena i koe i ka inflorescences (maloʻo ma ke kau ʻana ma kahi kāwele pepa).
I kēia papa hana, hoʻoholo e kāʻei i ka inflorescences i loko o ka palupalu ʻoi, a waiho ʻokoʻa.
E kāwili i ke kīʻī me nā pahu pā.
Hoʻokaʻawale, hahau i nā hua i loko o kahi kīʻaha, ninini i kaʻaila, paʻakai, hoʻohui i nā mea ʻala ʻē aʻe. E hoʻonaninani me ka whisk, e hoʻohui i kahi ʻāpana o ke kīʻī. Kāpili maikaʻi iā ʻoe.
E hoʻomoʻi i ka pan me ka pata, pālahalaha i ka broccoli a me ka cauliflower, ninini i loko o ka wai momona.
E hoʻolapalapa i nā pōpoki kāleka ma luna a hoʻouna i ka palaoa no 30 mau minuke. ʻO ka mahana ke ana o ka umu he 200 o C.

ʻO kaʻaila cauliflower nani me kahi kōmato a me nā tōmato

Aloha wau i kēia ʻōlepaʻa no ka maʻalahi o ka hoʻomākaukau ʻana a noʻonoʻo iā ia ʻo ke kūleʻa loa o nā koho kaleidoscope. Inā kuke ʻoe i ka hoʻoilo, waiho i nā ʻōmato kēne, e huli ʻole i ka ʻalona ma mua o ka mau ʻōmole.

Kāpio - kahi poʻo o ka kāpeti.
Hoʻomaka (hou, mai kahi pā).
ʻĀina - 4-6 pcs.
Makai ka uku.
Nā kālio kaʻaila - kahi mau paʻi.
Kāhu - 100 gr.
Ka wai momona - 200 ml.
ʻO ka paʻakai, ka nutmeg, ka pepa.

Hoʻolaha nā kūmole kola puaʻa no 5-7 mau minuke. Kipi, maloʻo.
Kālepa i kaʻaila kālaʻala keʻokeʻo, ʻāpono i nā kamato o nā ʻāpana a me kahi like (hoʻokaʻawale wau i nā pōpoki). E liki i nā pīpī i loko o nā apo.
Hoʻowalewale i ke kāleka i loko o kaʻaila momona, pepa, kāwili i nā ʻike.
Hoʻopili i ka pāla me ka aila ʻaila, kau i ka kāpeti ma ka lālani ma lalo. E hoʻonoho i nā ʻōmato ma luna.
Paʻakai i ka ʻāpana. Kāwili me ka puna waiʻala.
E kāpīpī me ka kōkō kō.
E hoʻomo i ka umu no 30-40 mau minuke. Kohu 200 ° C. ʻO ka hōʻailona e pili ana i ka mākaukau o ka pākaukau kahiʻuʻuku iki o ka ʻihi.

ʻO ke wikiō me kahi kikoʻī kikoʻī no kahi kīʻaha maikaʻi. ʻIke i kou mau mākaukau - nānā a ʻōlelo hou i nā hana a ka mea kākau. Nani mau loa ia!