Pehea e ʻai ai i ka paina no ka maʻi maʻi

Me ka maʻi maʻamau, ʻoi aku ka ʻano lua, e koi pinepine ʻia ka mea maʻi i ka loiloi piha ʻana i ka meaʻai. Hōʻole ʻo ia i nā huahana aloha aloha: hoʻonāukiuki i ka lele ākea i nā hōʻailona glucose koko, he hopena maikaʻi lākou i ka maikaʻi a me ka hana. Makemake pinepine nā poʻe maʻi e ʻike ʻia inā e hōʻike ʻia nā hua ʻono a me nā huaʻai no ka maʻi maʻi: ma ka ʻaoʻao hoʻokahi, he nui nā microelements a me nā waikawa hua i loaʻa ke hopena maikaʻi o ka pono, a ma kekahi ʻaoʻao, he nui o nā pulu hanu e maʻalahi e hoʻāliʻi ai i nā lele i ʻōlelo ʻia i loko o ka glucose. Hoʻomaopopo pinepine nā poʻe maʻi i ka mea hiki ke ʻai i ka paina no kēia maʻi. Paila no ka maʻa type 2: hiki nō a ʻaʻole paha?

Pehea e koho ai i ka pono

Ma muli o ka manaʻo o ka mea kanu e ulu ana ma nā'āina me nā kūlana climatic ʻē aʻe, ala ka nīnau e pehea e loaʻa ai nā hua olakino. He maʻalahi ka pane: kahi hale kūʻai a i ʻole ka mākeke mea kanu. Akā, no ka mea i mālama ʻia nā mea kūpono e pono ai i ka hua, hiki iā ʻoe ke koho pono i nā pineapples:

ʻO ka hoʻohanohano ma ka maʻi maʻi - e inu wale i kēlā me kēia lā.

• ʻAʻole pono e maloʻo ka paʻi i ka pā. E hōʻike ana ka lulu i ka overripeness o ka hua a me kona paʻakikī.
• Pono ka saturated aniani nā lau o nā hua - ʻo ia kahi hōʻailona o ka hou.
• ʻAʻohe mea e ʻike ʻike ʻole ʻia: nā pāwili a me nā haki i ka ʻaoʻao o ka lau.
• ʻAwaʻula: ʻo ka mea ʻala ʻono e hōʻike ai i ka hoʻonui ʻia o ka nui o ka nui o ka huaora C.

Pono e nānā a nani nā hiʻohiʻona o ka hua. Me ka mālama lōʻihi, nalowale nā ​​waiwai maikaʻi, a me ka nui o ka sucrose e hoʻonui. ʻAʻole loaʻa kahi pōmaikaʻi mai ka kahi stale stale. ʻAʻole mālama ʻia ka lōʻihi o ka mālama ʻana i ka paila i loko o ka friji. ʻO nā ʻāpana a me nā ʻokiʻoki i ka lewa ke kahakaha, a piʻi ke GI i ka awelika o 100 mau pūʻulu.

Pehea kou mea ʻai

ʻO kahi paila ka hua e ʻae ʻia i ka maʻi maʻi, akā i nā nui kikoʻī. ʻO nā mea maʻi me kahi puka kūʻokoʻa o ka maʻi o ka maʻi e ʻae ʻia e hoʻopau i ka 200 g o ka pulp a i ka wai wai i kēlā me kēia lā. ʻO nā mea maʻi me ka pathology end 1 type - ʻelua mau manawa i ka pule no 50. I ka wā e hoʻohana ai i ka hua lāʻau, ʻaʻole e poina nā mea e pili ana i ka lawe ʻana i nā lāʻau lapaʻau, ka hana kino e pono ai a me ka pāʻai haʻahaʻa.

Hoʻohui ʻia ka pulpula o nā hua me nā mea ʻē aʻe: nā hua ʻai hou, nā wai, nā meli, ka lemon a me ka pomegerane. Ke ʻai nei i ka salala huaʻai, pono e helu ʻia ka huina o ka nui. Hoʻohana ʻia ka waiole ma kāna ʻano kūlohelohe ʻole me nā haumia ʻole.

Nā Hoʻohui

ʻAʻole kūpono kēia mea kanu momona i kahi momona no nā makaʻāinana. No laila, classorically hikiʻole ke hoʻohana i ka paina no nā poʻe me JAB a i ʻole ulana duodenal. ʻO nā wai a me nā pulupa i contraindicated no nā wahine hāpai, nā mea maʻi me ka acidity kiʻekiʻe, nā maʻi o ka waha waha a me nā maʻi pā.

ʻOiai ke kūpono maikaʻi, nā mea kanu a kekahi mau hiʻohiʻona.

Me ka maʻi diabetes, ʻaʻole pono e hilinaʻi kekahi i ka maikaʻi o ka paila, no ka mea ʻaʻole ia e kāpae i ke kumu o ka maʻi, a inā hoʻohana pono ʻia, hiki ke hoʻonāukiuki i ka ʻaoʻao o ke kaʻina pili. Pono ke hui pū ʻia ʻana o nā hua lāʻau me kahi mea ʻai a mea endocrinologist paha.

Hoʻopau mau nā maʻi maʻi i nā hoʻopiʻi kaumaha. Ka pilikia nui o ke kōkō koko.

Aronova S.M. hāʻawi i nā wehewehe e pili ana i ka mālama ʻana i ka maʻi maʻi. Heluhelu piha

He aha nā ahe nui e pono ai

ʻO ka mea e hōʻike nui ʻia e hāʻawi ana i ka pono o ka hoʻohana ʻana i kēia huahana, ʻo ia ka mea kiʻekiʻe o ka hoʻoulu ʻana o bromelain, i aneane ʻaʻole ʻike ʻia i nā huahana meaʻai ʻē aʻe. Loaʻa i kēia mea momona ka hana e hoʻokō ai i nā kaʻina metabolic, ka mea e hoʻoholo ai i ka prevalence o ka hoʻomaka ʻana o ka hua i loko o ka meaʻai no nā maʻi o ka mōmeka (maʻamau, akā i nā kiʻi liʻiliʻi ma muli o ke kaila nui o ka kō) a me ka hoʻokumu ʻana i kahi nui o nā mea kanu o ka papaʻai no ka hoʻolilo ʻana i ka mea hōʻemi e ʻike nei i kēia māhele. Eia kekahi, loaʻa iā ia ka hopena diuretic a kōkua i ka hana ʻana o ka serotonin "hormone hauʻoli."

Eia kekahi, loaʻa i ka pūpū ka nui o nā fiber, me ka ʻole o ka stool maʻamau a me ka microflora pono tsapa, ʻaʻole hiki ʻole. ʻO ka pulima kekahi mau mea e like me ka magnesium, potasiuma, nui o nā huaora.

Ka hopena o ka pulp ma ke kino

Hoʻonui ka hoʻohana ʻana o ka hua maʻi i ka papa o kekahi mau kaʻina biochemical i loko o ke kino:

• Kōkua ia i ka hoʻoikaika kino o ka naʻau a me ka hoʻoikaika i ka pinepine o ka puʻuwai a me ka ikaika o ka puʻuwai ma muli o ke kahe huina trace, ʻoi loa ia he mea nui no ka maʻi maʻi, no ka mea ʻo nā maʻi o ka ʻōnaehana cardiovascular a me ka maʻi diabetes hele lima lima.
• ʻO ka paleʻana i ka hoʻokumu ʻana o nā hoʻonā atherosclerotic ma luna o nā paia o nā kīʻaha koko. Ke neʻe nei ke koko Diabetic ma waena o nā moku ʻoi aku ka lohi ma mua o ke koko o kahi kanaka olakino, a inā paʻakikī ke hihia ma ke ʻano o nā pāpaʻi, nā ʻoka a me nā hui ʻana ʻaʻole hiki ke loaʻa nā oxygen a me nā mea bioactive i kahi manawa kūpono, e hopohopo nei i ke ʻano o ka mea maʻi.
• ʻO ka hoʻomaikaʻi ʻana i ke kahe o ke koko i ka lolo e hāʻawi i kahi hana ʻepekema ʻoi aku a ʻoi aku ka maikaʻi o ke ola ma ka laulā.
• ʻO ka haʻahaʻa ke hoʻohaʻahaʻa i ke koko
• ʻO kekahi mau mea nanemical e kūpono no ka maʻi menstruation a me ka ʻeha pū ʻana,
• ʻO nā kumuwaiwai kiʻekiʻe o nā hua hua hua, he hopena ia ma ka ʻili. Hoʻohana ka ʻōpala hua i ka cosmetology,
• ʻO ka wikiwiki ʻana o nā kaʻina metabolic, ka wikiwiki wikiwiki o ka ikehu mai ka pili adipose, kahi e aʻo maikaʻi ʻia no ka maʻi maʻi, ʻoiai kēia maʻi a me ke kaumaha nui e holo i ka lima,
• ʻO ka ʻai ʻana i kahi pūpū e kōkua i ka hōʻemi ʻana o ka maʻi i nā maʻi o ka maʻi o ka urinary.

Kalapa a me ka maʻi diabetes

Pehea ka hopena o kēia a i ʻole ke huahana no ka maʻi diabetes i ka index glycemic, e hōʻike ana i ka wikiwiki o nā honi mai loko mai o ka huahana i hoʻohālikelike ʻia me ka glucose maʻamau. I nā paina hou, ʻo kēia hōʻailona he 66 mau ʻāpana, pōʻino e kokoke i ke ʻano o nā meaʻai me nā waiwai kiʻekiʻe (70 a ma luna aʻe), no laila hiki ke ʻōlelo ʻia ke huahana no ka hoʻopili ʻana i ka papa maʻi diabetes i nā manawa wale nō i nā manawa palena palena ʻole, a i ka wā e hoʻohana ai, ka helu o nā hana mua. Mālama ʻia ka mākuhi no ka wai ʻona, kāwili ʻia i ka home, a maloʻo nā pineapples i loko o ka umu home. Eia nō naʻe, pono e hoʻomaʻemaʻe ʻia i ka wā e hoʻohana ai iā lākou, ʻo ia nō ka mea maoli no ka hou: ʻoi aku kahi aniani o ka nui o ke ana he 200 ml. ʻAʻohe hihia e hoʻopau i ka maʻi maʻi i nā wai ʻona: aia lākou i ka nui o ke kō.

Hoʻohana maikaʻi ka shlimming agent bromelain inā ua lawe ʻia nā hua niu ma ka ʻōpū ʻole. Akā ʻo ka mea i hoʻowahāwahā ʻia, ʻo ia ʻo ka wikiwiki i kāna ʻano maʻa (a ʻaʻole hoʻi e like me ka ʻoka o ka pānaʻi, etc.) e alakaʻi ana i ka hana glycemic kiʻekiʻe. No laila, pono i ka poʻe ʻāpopo i loaʻa i ka maʻi maʻi e hoʻohana i ka ʻiʻo o ka hua ma ke ʻāpana o nā kīʻaha me nā mea i ʻike ʻole ʻia (e like me ke ʻano, kahi ʻuala me ka moa) a hoʻohui pū i nā mea kanu meaʻai me bromelain, i kūʻai ʻia ma ka hapa nui o nā mākeke.

Hiki i kahi mea maʻi hānai a hiki i 30 g hua pulp i kēlā me kēia lā, ma ke ʻano o ka ʻokiʻoki a i ʻole ʻāpana o kahi huahele, keʻa kuke kīwī a i ʻole pōmole. No nā hua maloʻo, ua like nā meaʻala i like. Hiki ke inu i ka wai i loko o kahi kaomi ma mua o 100 ml i kēlā me kēia lā, ʻaʻohe hihia ma kahi ʻōpū. ʻOi aku ka maikaʻi o ka inu ʻana ma hoʻokahi hola ma hope o ka ʻai ʻana.

Kūʻai kūpono

I kekahi mau kūlana o ke kino, ua contuate ʻia ka hoʻokomo ʻana o ka pēpē. E pili ana kēia:

• Gastritis, ulia gastric a ma ka mea maʻamau, nā maʻi āpau i pili i ka ulcerations o ka mucosa gastrointestinal,
• Ka wai nui o ka wai momona,
• ʻO kahi hopena pili i ka hua,
• ʻO ka maʻi diabetes gestational i nā wahine hāpai.

Pākuʻi ʻia nā contraindications e pili ana i nā pilikia me ka niho enamel (e hoʻopili ka wai i nā huaʻai, akā, ʻo ka hoʻohana ʻana i nā mea liʻiliʻi he peni me ka porridge a i ʻole ka salad ua manaʻo ʻia he mau mea ia)

Hāʻawi ʻia ka Pine Pine Diabetic

ʻOi aku ka maikaʻi o nā maʻi maʻi no ka hoʻohana ʻana i ka pulp i ka hoʻonohonoho ʻana o nā pāʻai i mea e hōʻemi ai i ka pīpī i ke kō ma hope o ka ʻai ʻana. Hiki ke hoʻomākaukau ʻia nā papa ʻaʻa aʻe:

• Hoʻomoʻa ʻia mai ka momona kākā waikawa mashed: 20 g o ka pulp a me 20 g o ke kewi i hoʻohui ʻia i ka 100 g o ka huahana lactic acid, hoʻokūkū a hiki i ka pahee,
• Polī i loko me ka ʻole o ka honi. No hoʻokahi hapalua o ka pulpulu ʻia, lawe i hoʻokahi a me ka hapa hapa wai o ka wai a kuke ma luna o ka wela wela a hiki i ka launa. No kekahi manawa, hiki iā ʻoe ke hoʻohui i kahi tīpoki o ke konohono o ke kō i hōʻike ʻia e kāu kauka. Ma hope o ka hoʻopau ʻana mai ke ahi ʻana, hiki i ka huika no ka ʻelua a ʻekolu mau hola ma lalo o kahi uhi paʻa. Hiki iā ʻoe ke hoʻohana iā ia i ka 20-30 g i kēlā me kēia lā, e pālahalaha ana i ka palaoa a hoʻohui paha i ka ʻula ma luna nei, ʻaʻole i ka pulpā maka.
• No ka hoʻomalooke ma ka home, e hoʻomoʻi ʻia ka paila a ʻoki ʻia i loko o nā apo a i ʻole nā ​​ʻāpana liʻiliʻi. ʻAʻole lākou keʻokeʻo. Ua hoʻomehana ka umu ma kahi o 70 degere. Ma kahi pālua preheated e kau ai i kahi papa palaoa me nā ʻāpana i kau ʻia ma luna o ka foil a i ʻole kahi i hana ai paha. Lawe ke kaʻina maloʻo i kahi awelika ma kahi o kahi lā, akā ʻo ka lōʻihi o ke kūpaʻa e hilinaʻi nei i ka mānoanoa o ka hua. I kēlā me kēia mau hola pono ʻoe e nānā i ke ʻano o nā ʻāpana,
• Kaaka moa. ʻOkiʻoki i ka umauma momona i loko o nā cubes, e hoʻohui i ka pulp o hua, ke kāleka a me nā pulupulu paʻakai ʻoki ʻia. Hiki iā ʻoe ke kau i ka kī feta. E hoʻopau i loko o ia nui a i ʻole e pākuʻi i ke ʻano lā o nā lā i ʻae ʻia i nā lā,
• ʻO ka huaʻai hua hua: ʻaila ʻōmaʻomaʻo, cherry, diced pineapple, walnuts. Hoʻokiʻoki a kāwili i nā mea kanu. Hiki iā ʻoe ke ʻai i ka 30-50 g o ka pāʻai i kēlā me kēia lā. ʻAʻole pono ia i hoʻopau me ka wai momona nui,
• Hiki ke hoʻohui ʻia nā ʻōpū o ka pulp i nā cereals (millet, oat, kaniki a me nā mea ʻē aʻe) ma hope o ka hoʻoiho ʻana mai i ka wela, e mālama ana ʻaʻole eʻoi aku i kahi mea paʻa i manaʻo ʻia.

Ma keʻano holoʻokoʻa, hōʻike ʻia ka hoʻohana ʻana o ka pēpē i nā maʻi maʻi me ka maʻi maʻi, e pili ana i ka mālama pono ʻana i ka helu o ka grammar a me ka regimen. E hoʻomaʻamaʻa i nā kaʻina metabola, ʻike pū ʻia ka mea maʻi me ka obesity i kahi ʻano o nā kapakai me ka bromelain.