Tīwīwī ʻia i ka ʻehala i loko o ka waiū a me ka kōmato

Hana hona e:
- A inā ʻaʻole wau e ʻai i ka ʻai ʻana, a laila i ka hopena e lilo wau i slim?
- ʻAʻole, aloha, ʻaʻole ʻoe e loaʻa ka manawa. I lawa kou momona no ke ola ʻelua.

6 mau hua manuele (500

500 g wai momona, 2 mau ʻōkō ʻōpala (60 g), 1,5

2 tī i ka paʻakai, ka pepa, 1 ʻōpala liʻiliʻi ke kīpē

Holoi a kāpī i ka ʻenehana.

Iʻa ʻoki liʻiliʻi i nā cubes.

Kaulu
E hoʻokomo i kaʻaila momona a me ka pākōkī i loko o kahi kīʻaha, e ninini i ka paʻakai a me ka pepa. E hoʻohui i ka ʻulaʻula keʻokeʻo i hoʻohele ʻia ma ka pēhi.
Hoʻokomo ʻia a hoʻohui i ka nui o ka wai i ʻoi aku ka mānoanoa o ka lehulehu ma mua o ke kefir.

E hoʻonoho i kahi hua manu i kahi pā i pālahalaha nui.
E ninini i ka pāla i luna me nā wahi ʻole.

E hoʻokomo i ka preheated i t = 200

220 ° C ʻāʻī e hoʻomoʻa i ka ʻīwī a pale ʻia i ka wī i luna - 40

E hoʻolōʻihi i ka pāpaʻa a wela i ka mālama ʻana i ka lumi.

Pehea e kuke ai

ʻOkiʻoki i ka ʻūpī ma nā "huaʻōlelo", Fry ma nā ʻaoʻao ʻelua i ke kulu ʻia i ka lau a me ka paʻakai.

No ka saolo, kulu i nā kirīmi momona medium-fat, pepa ʻōmato (ma kahi ʻeke o kaʻaila waiʻī 2-3 tbsp. Tomato), paʻakai, hoʻohui i ke kō, nāʻaila ʻulaʻula wela a me ka ʻuma.

ʻO ka waʻa e ʻulaʻī i ka salmon, ʻono a me ka ʻono. E hoʻokomo i ka ʻūpī i kahi kōpili ma kahi ʻāpana poʻomaʻo a i ʻole hoʻi i loko o ka pā, e ninini i ka pāala a kāī ʻia i ka umu a hiki i kahi momi. Hiki iā ʻoe keʻai i ke anuanu a wela paha.

KA MOOLELO

• Āpau 3 Piu
• Tomato / Tomato 3/1 Piʻi
  ina he paila uala, alaila 3 punetē ole me luna, ina he kamala, alaila 1 nui
• Cilantro (greens) 30 Gram
• Kōmini momona 2 tbsp. huina
  ʻoluʻolu maikaʻi - pono ka maoli a me ka tastier
• Milk 70 Gram
• Kefir 70 Gram
  inā makemake ʻole ia, a laila e hoʻohui i ke kō, inā, e like me aʻu, ka momona "Beefilife", a laila ʻaʻole pono ka gula
• Kāloi 10 Kāleka
  hiki a oi aku
• Kāleʻa Granised 2 Kāpī
• Paʻakai 2-3 Kāpī
  momona maikaʻi
• Kōkele ʻeleʻele i ke kūono

1. Kuke i nā meaʻai a pau.

E ʻokiʻoki i ka cilantro, ʻāwī kākāka, hui ʻia me ka ʻōmato, ka ʻala ʻala, ka waiū a me ka kefir.

3. ʻokiʻoki i ka ʻūpī i loko o nā apo nui.

4. E hoʻokomo i ka ʻōpū ma ka hoʻopiha. Inā kuke ʻoe i ka pāina me nā tōmato, a ʻaʻole me ka tōmato, a laila e waiho ʻia nā ʻōpala o ka ʻōmato ma waena o nā ʻūpī o kahi ʻegala.

5. Top me kaʻaila momona (1 tbsp. Spoon), kahi 1 tbsp. ua hoʻohana ʻia he nui o ka waiū i loko o ka wai i hana ʻia (ʻaʻa ʻelua).

6. Kuke i ka umu preheated ma kahi mahana o 200 mau kekona no 40 mau minuke. A laila huki i waho a paʻi me kahi ʻōpala i hoʻomalo ʻia nā ʻāpana a pau i ka ʻala.

7. E hoʻokaʻawale i ke ahi i ka umu a 170 degere a hoʻomo ʻia no 40 mau minuke. Mākaukau ka pāʻaina. ʻAno hoihoi!

Kaʻaina Mana

• 1

E ʻokiʻoki i ka ʻāpala pepa i loko o nā pōʻai. No ka paʻakai.

NB! Inā maloʻo ka ʻōpala, a laila haʻalele iā ia no 20 mau minuke e hōʻeha, a laila holoi (ʻoiai ʻaʻole wau i ʻike i kēlā mau makahiki he nui).

NB! "Kaʻi ʻia" me ka aila, a laila ʻaʻole pau ka hua manu :)

E hoʻomoʻi i ka ketchup i kahi pā

NB! Hiki iā ʻoe ke hoʻohana i ka kamala mashed a i ʻole 1 tsp. kamiki pākelu. I kēia hihia, hoʻohui i ka paʻakai e hoʻāʻo.

Kāpīpō i loko o nā huehō i ka wai

Kūpono i loko o ka waiū i loko o ka wai i hoʻomoʻa ʻia 300 g egg eggplant, 50 g aila ʻōmole iʻa, 2 punetū pāpaʻi, kumamala a me ka pāholo, pepa ʻōpala, ke ʻano o ka hoʻomākaukau ʻana No ka holoi ʻana i nā hua ʻala a me nā greens. Iʻa ʻokiʻoki i loko o nā cubes, paʻakai a waiho no 1015 mau minuke. A laila

Kāpīpō i loko o nā huehō i ka wai

Kūpono i loko o ka waiū i loko o ka wai i ʻaihala 400 hua ʻōpala g, 1 ʻulala, 100 g ka waiū ʻono, 20 ml aila lau aila, 10 g palaoa, pāhulu a me ka ʻili, paʻakai.

Tīwīwī ʻia i kahi ʻekala i loko o ka hueka

Kīwī i ʻoki ʻia i loko o ka waiū i hoʻopaʻa ʻia 178 kcal 4 mau mea ʻana hua ʻōwili hua ʻōpio - 3 mau pcs. Flour - 2 tbsp. L. ʻAno momona-momona momona - 100 g; Mayonnaise (haʻahaʻa-calorie) - 2 tbsp. L. Kahakaha - 3 mau ʻōpio Dill - 50 g Basil - 50 g Parsley - 25 g ʻO ka aila kulu - 50 ml paʻakai e hōʻona ai i ke ʻano

Kāpīpō i loko o nā huehō i ka wai

Kāpī i loko o ka wai pākī i loko o ke ʻano wai ʻokiʻoki - ʻoki ʻia i ka ʻīwī ʻīwī i loko o nā cubes, kōpaʻa i ka pata, hoʻoheheʻe ʻia i loko o kahi kīwaha pālua, manawa me ka ʻōmato. Hiki ke hoʻolauna ʻia he ʻokoʻa maʻa a i ʻole ka ʻaoʻao i mea ʻai no nā kīʻaha ʻai. ʻApala - 500 g, pata - 30 g, pāāhu kamato - 100 g,

Kāpī paʻa i loko o ka tōmato a me ka wai pāpaʻi

Hoʻopili i ka mea ʻala i loko o ka ʻōmato a me ka waiū i loko o ka waiʻaʻai. A laila e hoʻohui i ka palaoa me ka palaoa, kāwīwī i ka paʻakai, ka paʻakai, ka pepa a me ka ʻohi

ʻOno ʻaoa ʻaole

Kālea i ka waiū lemona ʻuala: 1 kg o moa, 150 g o kaʻaila ʻala, 2 ʻōpala o ke kāleka, 1 ʻōpala o ka pāpapa, 2 mau ʻaila o ka ʻaila huʻu, ʻeleʻele pepa ʻeleʻele, paʻakai, wai Kaʻaina o ka hoʻomākaukau ʻana: Kāwili i ke kalua moa i nā ʻāpana. E ninini i kahi mea kue wikiwiki

Nāʻa iʻa ʻia i ka ʻōmato - saele kefir

Nā iʻa ʻāpala i loko o loko o ka tōmato - keʻa kīwī Kūpono Cod fillet - 600 g Tomato - 5 pcs. Anika - 3 mau pcs. Kefir - 1 kīwī Kīwī ʻaʻa - 4 ʻīwī ʻīhi kuīhiʻa - 2 punetē paʻakai - e hoʻāʻo i ke ala hoʻomākaukau: Peel, ʻipi a a hoʻōla i ka ʻala i ka

Kohu ʻia ʻo ka momona me ka pīni i loko o ka wai kō i loko o kaʻaila

Kūkulu ʻia me ka pīni i loko o ka waiū kōloti kūlaki Kūkulu - 600 g Kīpī keʻokeʻo - 1 kīmiki Oni - 2 mau pā. Kālana ʻaila - 4 punetēpō Sour cream - 5 mau kāmato mīmala - 5 punetēpō lepo ʻeleʻele a me ka paʻakai - e hoʻāʻo

Nā iʻa momona ʻono

Nā iʻa i loko o kaʻaila momona 4 ʻāpana o ka iʻa, 3 tbsp. punetēpō pata, 2 mau aniani, 1.5 kaʻaila paʻakai, 1/4 tīpoki pepa, 1.5 mau kīʻaha ʻona. E hoʻomākaukau i ka iʻa (kīkē a iʻa paha). Kālepa i ka ʻala. E kāwele i ka pata i loko o ka pā, hoʻomoʻa ʻia nā ʻala i loko. E hoʻokomo i nā ʻāpana o ka iʻa, ka paʻakai, ka ʻōpala,

ʻOno ʻaoa ʻaole

Kālea i ka waiū lemona ʻuala: 1 kg o moa, 150 g o kaʻaila ʻala, 2 ʻōpala o ke kāleka, 1 ʻōpala o ka pāpapa, 2 mau ʻaila o ka ʻaila huʻu, ʻeleʻele pepa ʻeleʻele, paʻakai, wai Kaʻaina o ka hoʻomākaukau ʻana: Kāwili i ke kalua moa i nā ʻāpana. E ninini i kahi mea kue wikiwiki

Nāʻa iʻa ʻia i ka ʻōmato - saele kefir

Nā iʻa ʻāpala i loko o loko o ka tōmato - keʻa kīwī Kūpono Cod fillet - 600 g Tomato - 5 pcs. Anika - 3 mau pcs. Kefir - 1 kīwī Kīwī ʻaʻa - 4 ʻīwī ʻīhi kuīhiʻa - 2 punetē paʻakai - e hoʻāʻo i ke ala hoʻomākaukau: Peel, ʻipi a a hoʻōla i ka ʻala i ka

Kohu ʻia ʻo ka momona me ka pīni i loko o ka wai kō i loko o kaʻaila

Kūkulu ʻia me ka pīni i loko o ka waiū kōloti kūlaki Kūkulu - 600 g Kīpī keʻokeʻo - 1 kīmiki Oni - 2 mau pā. Kālana ʻaila - 4 punetēpō Sour cream - 5 mau kāmato mīmala - 5 punetēpō lepo ʻeleʻele a me ka paʻakai - e hoʻāʻo

Nā iʻa momona ʻono

Nā iʻa i loko o kaʻaila momona 4 ʻāpana o ka iʻa, 3 tbsp. punetēpō pata, 2 mau aniani, 1.5 kaʻaila paʻakai, 1/4 tīpoki pepa, 1.5 mau kīʻaha ʻona. E hoʻomākaukau i ka iʻa (kīkē a iʻa paha). Kālepa i ka ʻala. E kāwele i ka pata i loko o ka pā, hoʻomoʻa ʻia nā ʻala i loko. E hoʻokomo i nā ʻāpana o ka iʻa, ka paʻakai, ka ʻōpala,