He aha nā kīʻaha e hiki ke hoʻomākaukau no ka maʻi maʻamau o 2 (nā laʻa me nā loiloi)

ʻO nā mea kanu no ka maʻi hānai e komo pū ana i nā meaʻai a hoʻomaʻamaʻa maikaʻi. ʻAi ʻia lākou, ʻalaha ʻia, ʻaihue. ʻOiai ʻo ka paʻakikī paʻakikī, ʻaeʻole nā ​​kāʻala no nā maʻi maʻi type 2 no nā mea hoʻomaka.

ʻO nā lula nui o ka meaʻai

ʻIke ka poʻe āpau: pono ʻoe e hāʻawi i nā sweets a pili i ka papaʻaina, akā liʻiliʻi kekahi e mālama i kēia. Pono ka maʻi hakahaka i kahi kanaka e hahai pololei i kahi papa kuhikuhi i hoʻomākaukau mua ʻia. Pau wale nō, ʻaʻole e holomua ka maʻi.

Loaʻa i nā meaʻai no nā maʻi maʻi 2, nā mau ʻeleʻelike o nā mea maʻalahi loa a hiki i nā mea maʻi ulu ʻole ke hoʻokaʻawale i nā haʻawina iā lākou, ka ʻoka ʻia i nā maheleʻōlelo penei.

Hiki i nā paʻi loiloi maikaʻi ʻia no nā maʻi maʻi ʻalani 2, nā ʻona no nā kīʻaha wela a me ke anu, a me nā mea ʻala ʻole i loaʻa ʻole nā ​​mea e hōʻino ai i ke kino, hiki ke komo i ka papaʻa.

Nā papa hana mua: mau ʻuʻuku

ʻO ke kumu o ka papa kuhikuhi o ka papa holoʻokoʻa he mau mai. Mākaukau nā papa mua no ka maʻi maʻi maʻa no ka hoʻohana ʻana i nā lau ʻai. Akā e haʻalele ʻia ka hana maʻamau, no ka mea, ʻaʻole wale ka makemake no nā kuʻuna, akā ʻo ka hoʻonui ʻia ʻana ka momona hoʻi e hoʻonui i ke kō koko.

Hiki ke hoʻohui ʻia kēlā mauʻa i ka papa hebedoma i hala o ka maʻi maʻi; maʻalahi ke hoʻomākaukau, ʻoiai me nā kiʻi o nā papa ʻaina.

1. Kahei (umauma) - 300 g.
2. ʻO ka pasta paʻakikī - 100 g.
3. Nā hua ʻehā - 2 mau pā.
4. Lī wai a wai lemon paha.
5. Anika - 1-2 nā pā.
6. Chervil - ke hoʻāʻo.

Kāwili ʻia ka moa, waiho ʻia e hoʻolapalapa i ka ʻū. Ma hope o hoʻokahi hola, e hoʻoneʻe ʻia ka ʻai, a hoʻohui ʻia i ka pasta i ka waiʻaʻa i kulu ʻia a kuke ʻia a hiki i ka hapalua ka kuke ʻia, ke kōpaʻa i kekahi manawa. I kēia manawa, ua ʻoki ʻia nā hua i loko o kahi pahu kaʻawale i loko o ka hāpī, kahi ninini o ka wai anuanu a me ka wai lemon. I kahi pane hopena - 1-2 mau mea momona o ka kupa, ua kāwili maikaʻi ʻia nā mea a hoʻi a hoʻihoʻi hou i loko o ka pā me ka pasta. E waiho i ke ahi no 3-7 mau minuke. Kūleʻa i nā greens a me nā chervil. Pīpī lākou i ka meaʻai ma mua o ka hoʻāʻo ʻana.

Pono ka hoʻomākaukau ʻana i nā wai momona no ka mea maʻi ma waena o nā lau ʻai ʻana

Nā ʻāpana ʻaoʻao e like me ke kumu o ka lua

ʻO nā kīʻaha nui no ka mellitus type 2 no kēlā me kēia lā heʻokoʻa ʻokoʻa. ʻAe kēia iā ʻoe e hoʻohui a hoʻololi i kekahi o nā ʻano mea maikaʻi e hoʻomaikaʻi ai i ka ʻono. Ma lalo aʻe nā mea maikaʻi loa i nā maʻi maʻi no nā ʻano 2 like ʻole, i kūpono no nā kānaka āpau, me ka ʻole o ka ʻokoʻa.

He pākaʻi maʻalahi maʻalahi nā mea e kōkua i ka hoʻohaʻahaʻa haʻahaʻa i ka poʻe me ka maʻi maʻi.

1. Pepelu - 240 g.
2. Kahiki - 1-3 pcs.
3. Aila Oliva

Holoi mākou i nā lau ʻai, holoi maloʻo. Komo mākou i kahi niho niho i kekahi mau wahi no ka hoʻomaʻamaʻa maikaʻi. Hoʻopili mākou i ke aniani o ke kāleka i loko o nā ʻāpana, akā ʻaʻole e ʻili. Hoʻokomo mākou i ka foil i kahi pepa, ma luna - nā mea ʻala. Hoʻokomo mākou i ka umu ma lalo o ka pā. Kūleʻa a ʻeleʻele ke ʻano o ka ʻili. I kēia manawa lawe mākou i waho o ka umu, hoʻoneʻe iā ia i ka ipu a kali e hoʻolalelale. Kālepa i nā mea kanu.

ʻO nā pepa, i hoʻomākaukau ʻia me ka hāʻule ʻana o ka momona a mālama i kā lākou mau pono huakaʻi, ua kaulana ʻia me ka type 2 diabetes i mea e mālama ai i ke olakino o ka maʻi maʻi no nā makahiki he nui. Hiki iā lākou ke lilo i ke ʻano nui ma nā huʻu (no ka laʻana, me nā kamato a me nā arugula). Inā ʻoe e kāpili ia, e kiʻi ʻoe i ka iʻa ʻono loa.

I mea ʻole e pōʻino i ka huahana, pono e kau i nā pepa i loko o ka ipu a ninini i ka aila hinu.

ʻO ka Casserole me kahi hua manu a me nā mea minced - ʻike ʻia nā mau hale ʻokiʻelima ma lalo o ka inoa ʻo "Moussaka", kahi hiki ke ʻai ʻia me ka ʻole ʻaina. Me ka maʻi papa ʻaina 2, hana ʻia kahi casserole maʻa me ka momona a hiki ke hoʻopau ʻoluʻolu i ka pōloli i kahi lā holoʻokoʻa.

1. ʻŌpala, zucchini - 1 pc.
2. Kāliki, kōmato, kēkē - 300 g kēlā me kēia.
3. ʻAi (ʻaʻano ʻai - pipi a i ʻole honu)
4. Nā hua ʻehā - 2-5 ʻōpena.
5. Kōulu hau 15% - 130 g.
6. Kāu - 130 g.
7. Oa aila Olive, mea kanu hou, mea ʻala, ka palaoa.

Peel zucchini a me ka hua manu, holoi i lalo o ka wai. ʻOki keʻoki. ʻO ka palaoa i loko o ka palaoa a i ʻole kaʻaila palaoa, kope. Inā hiki, ʻoi aku ka maikaʻi o ka hoʻohana ʻana i ka grill. E hoʻomoʻa i ke aniani a hiki i ke aniani. E kāwili pū me ka ʻaila i kahi kāwili. Hoʻopili i nā tōmato, wili i kahi palaka, kāhea i nā hua. Hoʻouna mākou i kēia mau mea i ka ʻiʻo minced, e hui maikaʻi.

ʻO ka casserole egggole he mea maikaʻi no ka hoʻopiha ʻana i nā maʻi maʻi pololi

Ma kahi palapala hohonu, hohola aku i nā lau o ka kāpeti, kahi hou ʻia me ka wai kaila. ʻO ka hapa nui o nā poʻe i hana i nā ʻāpana no ka maʻi maʻi ʻ recommendlelo e waiho i nā lau i loko o nā ʻāpana.

Kū hou ma ka hoʻopiha ʻana i ka palapala. Hoʻopili ʻia kahi papana o nā ʻōmato ma luna, ʻoki ʻia i loko o ka lima i lalo. ʻO ka paʻakai a me ka pepa e hoʻāʻo ai, kāpīpī ʻia me nā mea kanu i ʻoki ʻia. E ninini i ka pāpaʻi me ka hua manu i hoʻolapalapa ʻia i ka umu. E kāpīpī me ke kōkī ʻoʻa, hoʻokomo i ka umu.

ʻO Buckwheat me ka mea inoa kekahi inoa no ka ʻono no ka maʻi mellitus type 2 - "ʻo ka baki e like me ka mea kūʻai." Manaʻo ʻia e hoʻokomo i kēlā me kahi kīʻaha i ka papa kuhikuhi no kahi hebedoma no kahi maʻi.

1. ʻO kahi kākāne Buckwheat - 350 g.
2. Oniki - 1 pc.
3. Kaʻaʻai (pipi a i ʻole kahe puaʻa) - 220 g.
4. Butter a me ka aila ʻaila.
5. Nā kuʻuna.

Pehea e kuke ai? Hiki ke kōkua i kahi laikini hele-wāwae me nā kiʻi. No laila, e holoi i kaʻu mauʻu, holoi a maloʻo ia i loko o nā ʻāpana liʻiliʻi. Māhuahua i loko o ka pā hohonu a simmer ʻaʻole iʻoi aʻe ma mua o ka hapalua hola ma luna o ka wela wela. ʻAi ʻia ka ʻōwili maloʻo. Hoʻokaʻawale mākou i nā ʻili mai ka husk, chop, goreng. Hoʻohui i ka paʻakai, nā mea ʻala, nā mea kanu hou a me ka ʻala i ka ʻū. E uhi me ka uhi a waiho i ka hapalua hola.

I kēia manawa e hoʻohui i ka buckwheat i ka ʻai. E hoʻopiha i nā mea āpau me ka wai anuanu i uhi i ka cereal. E uhi a waiho i ka pālaea e kuke a hiki i ka pau ʻana o ke aniani.

Mea momona maikaʻi: salads

Ma ke ʻano o ka maʻi diabetes no ka hoʻohana ʻana i nā meaʻai o ka mea kanu nui, no laila e hoʻomau ka paila, a ma ke ʻano o ka maʻi maʻi ʻole.

He aha kekahi mau papa ʻaina maʻalahi no ka maʻi maʻi?

Kahua a me ʻAkelē Kuahiwi:

1. Nihaʻi Piha - 250 g.
2. Kāpena, ʻokiuki, ʻuʻoma - 2 pcs.
3. Nā mākeke hou - 130 g.
4. Yogurt - 50-80 ml.
5. Aila Oliva
6. Lī wai

ʻAʻole aneane like ʻole nā ​​ʻāpana no ka maʻi maʻi i nā mea maʻamau, akā, ua hoʻohālikelike ʻia a olakino na mea olakino paha nā huahana e hōʻona i ka maʻi maʻi. No laila, he kiki kuke maʻamau nei i nā ʻano o nā avocados a me ka moa i hiki i ka mea maʻi ke mālama pono iā lākou iho i kahi mālama.

ʻO Abocado a me ka palaoa moa he maikaʻi no ka maʻi maʻi maʻi

ʻOi aku ka maikaʻi e kālua i ka moa no kēia kuke ʻana, ua ʻoki ʻia i loko o nā ʻāpana liʻiliʻi. ʻO nā ʻApake, ʻĀpana a me nā kukama e piʻi a me nā kūpeʻe a a ʻokiʻoki ʻia hoʻi. E kau i ka moa, hua a me ka ʻono i loko o kahi pahu, e kāwili pono. Hoʻopili ʻia ka bay. Hoʻohui ʻia nā mea holoʻokoʻa a lawelawe ʻia

Hoʻopuka wai wai kala

ʻO kekahi kuhi hewa ke manaʻoʻiʻo he palena palena loa kaʻai ʻana i ka maʻi diabetes, a ua hoʻōla maoli ka maʻi diabetes no nā maʻi maʻi maʻi, ʻoiai e piʻi koke ka glucose o ka toto ma hope o ka ʻai ʻana. Aia nā ʻōleʻa momona maikaʻi loa no nā ʻono, kahi i loko o ko lākou mau culinary huakaʻi ʻaʻole i emi iki ka haʻahaʻa i nā huahana me kahi huaʻōlelo glycemic kiʻekiʻe a he kuleana kūpono ʻole e hiki ke noho ma ka papa ʻaina!

ʻO kahi paʻi momona ʻono:

1. ʻO ka waiū skimmed a me nā mea ʻai - 250 g kēlā
2. Gelatin - 1 pūpū
3. Kukui - 3 tbsp. la l
4. Vanillin - 1 pūpū
5. Kālā.
6. Lī wai

E ninini i ka gelatin i loko o ka pā me ka waiū kamala, hoʻomoʻi, hoʻāʻo e hoʻomaʻemaʻe i nā pīpī. Hoʻokomo mākou i ke ahi, e hoʻoulu ai, ʻaʻole naʻe e lawe i ka wī. Hoʻomoe i ke kīwī pākuhi, nā wai lemon a me ka vanillin me kahi pani. I ka waiū - ka nui o ka curd ka hopena. ʻO ka manawa hope akā ʻaʻole ka liʻiliʻi, koko. Mālama ʻia, ninini ʻia i loko o nā papa a i ʻole kīʻaha ai a waiho ʻia ma ke wahi anuanu no ʻelua mau hola a i ʻole e hoʻohiolo piha ka ʻano ʻana.

Pono e hoʻomākaukau i nā papa momona no nā maʻi maʻi 2 like ʻole me ke kō. Hoʻopilikia kēia i nā pilikia pinepine i ka manaʻo e pili ana i ka papahele no ka lā. A i ke mau lā wela o ke kauwela, a ma o nā lā hoʻomaha paha ʻoe ke makemake pinepine e mālama iā ʻoe iho i ka inu. Me nā pīkī no nā maʻi me ka maʻi maʻi, hiki ke maʻalahi kēia makemake. No ka laʻana, cranberry wai, no ia mea āu e pono ai: cranberry - 500 g a hoʻolapalapa a hoʻoinu ʻia paha - 2000 ml.

ʻAʻole hoʻohana ʻia ka Sugar i kēia kuʻina, a hoʻolako nā cranberry i ke kino i nā huaora pono. E ninini i nā hua waina me kahi aniani o ka wai a hoʻonohonoho e hoʻolapalapa. No ka momona, hiki iā ʻoe ke hoʻohui i kahi puna o ka meli.

He mea maikaʻi ka wai Cranberry no ka hoʻopau ʻana i ka make wai a me ka maʻi diabetes.