ʻO Rice Kūleʻa me nā Lentil

He aha ka lentile?

ʻO ka ʻono no ka mea momona vegetarian pilaf "Lentil me ka laiki"

I loko o ke ao e kuke ai, aia nā kakanui mea kanu maikaʻi loa. ʻO nā mea i mākaukau mai nā mea kanu a me nā mea kanu i momona i nā protein (legumes, mushroom, kekahi cereals, nuts) e hoʻohuli pono i nā mea ʻai a me nā mea ʻai i kā mākou papaʻai. Hoʻopili kēia i nā ʻano me nā lentil: salads, soups, stews, pastes, etc. Ma kēia mau kīʻaha āpau, he nui nā wahi i hoʻokomo ʻia nā lentil. ʻO ka pākuʻi pilaf a mākou e hōʻike nei i kou nānā i ʻike nui ʻia ma nā ʻāina o ʻEulopa Hema a me Asia Minor.

200 g o ka laiki palaoa lōʻihi.

200 kalima o ka līpoki brown.

2 mau aniani ʻehā.

2 mau hua liʻiliʻi.

1 kāwā pepa.

3-4 tbsp. punetēna o ka ghee aila aila ʻaila paha.

Kālepika: ʻeleʻeleʻele, ʻulaʻula, ka rosemary maloʻo.

Kāleka palemele me nā pānuʻu lentil:

ʻO kaʻaila a me nā līlepī e holoi maikaʻi. Hulu iā lākou no ka liʻiliʻi o nā hola 4-6 i ka wai (ʻoi aku ka pō)

I loko o kahi pīkī ma luna o ka wela wela, kaʻaila wela, e hoʻohui i nā mea ʻala, a kāwili ʻia a kāwī liʻiliʻi iā lākou.

E hoʻohui i ka laiki, nā lete, paʻakai a hoʻāwili. E ninini i ka wai a lawe i kahi paʻu.

Kuki ma ka wela haʻahaʻa, pale i ka pale me ka pale, ma kahi o 40 mau minuke, e hoʻomoʻi i kekahi manawa.

Mea ʻai no ka Lentil Rice Pate:

• Lentil (kāʻai) - 4 tbsp. la l
• Rice (kuke) - 4 tbsp. la l
• Soy sosa (Kikkoman) - 1 tsp.
• Kāleka - 1 pc.
• Anika - 1 pc.
• ʻO ka wai aniani - 1 tbsp. la l
• Kila huaʻaila - 2 tbsp. la l
• Wai wai - 100 ml
• Kahiki - 1 niho.

Ka wā ʻai. 25 mau minuke

Nā Mahu Pahu: 1

Hola ʻia "Lentil Rice Pate":

No laila, e pono ai ʻoe i ka lentil i mua o ka wā ʻū a ʻūlū a me ka laiki.
Hoʻopili i nā kāloti, kāpīpī maikaʻi i nā hala. E hoʻomoʻi i nāʻuala a me nā kāloti i ka wai a hiki i ka palupalu, a laila hoʻomoʻa i nā lau i ka aila ʻaila o 2-3 mau minuke.

E hoʻohui i nā līpī palaoa, a me ka palaoa.

E hoʻohui pū i ka huina pepehie kākela Kikkoman e hōʻoluʻolu a ʻokiʻoki i ka ʻūpiki o ke kāleka. Ma ke noi a ke kāleka, hiki iā ʻoe ke kau hou aʻe. Hoʻohui maikaʻi. E hoʻolōʻihi i ka nui o ka hopena ma o kahi mīkā ʻai. I ʻelua wā hoʻi wau.
A laila e kau i kahi pā me ka pīpī me ka ʻala ʻala ma luna.

Ma kēia ʻāpana ʻaina kahi mea i hōʻike ʻia ma ka hana "Kūkākūkā Hui Pū ʻIa - Makahiki Kuuluna". Kūkākūkā o ka hoʻomākaukau ma ka ʻaha kūkā - http://forum.povarenok.ru/viewtopic.php?f=34&t=6343

Hoʻopili i ka Kuki ma ka hui VK a loaʻa i hoʻokahi ʻumi hou i kēlā me kēia lā!

E hui pū me kā mākou hui ma Odnoklassniki a loaʻa i nā kiʻi hou i kēlā me kēia lā!

E kaʻana i ka leʻaole i kāu mau hoaaloha:

Nā kiʻi ʻona "Lentil-rice rice" mai nā mea kanu (6)

Nā manaʻo a me nā manaʻo kūkā

April 26, 2016 Pingvin72 #

May 2, 2016 Nienulka # (kākau mea kākau)

ʻApelila 26, 2016 Nienulka # (kākau mea kākau)

April 26, 2016 Pingvin72 #

ʻApelila 17, 2016 Nienulka # (kākau mea kākau)

ʻApelila 11, 2016 Nienulka # (kākau mea kākau)

Pepeluali 28, 2016 Olya-Olga 96 #

2 Malaki 2, 2016 Nienulka # (mea kākau kumu)

Pepeluali 20, 2016 Yulia Burlakova #

Pepeluali 22, 2016 Nienulka # (kākau mea kākau)

Pepeluali 17, 2016 Vishnja #

Pepeluali 22, 2016 Nienulka # (kākau mea kākau)

Pepeluali 17, 2016 Vishnja #

Pepeluali 22, 2016 Nienulka # (kākau mea kākau)

Pepeluali 10, 2016 Olyushen #

Pepeluali 11, 2016 Nienulka # (kākau mea kākau)

Pepeluali 28, 2016 Olyushen #

Pepeluali 29, 2016 Olyushen #

Pepeluali 4, 2016 vlirli #

Pepeluali 6, 2016 Nienulka # (kākau mea kākau)

Ianuali 28, 2016 Olga Babich #

Ianuali 28, 2016 Nienulka # (kākau mea kākau)

22 Malaki 2015 #olloll #

22 Malaki 2015 Nienulka # (kākau mea kākau inoa)

8 Malaki 2015, anatalija #

8 Malaki 2015 makahiki Nienulka # (mea kākau ʻona)

4 Malaki 2015, mariana82 #

5 Malaki 2015, Nienulka # (mea kākau kumu)

4 Malaki 4, 2015 veronika1910 #

4 Malaki 2015, Nienulka # (kākau mea kākau inoa)

Malaki 4, 2015 Marunnya #

4 Malaki 2015, Nienulka # (kākau mea kākau inoa)

4 Malaki 4, 2015 Aigul4ik #

4 Malaki 2015, Nienulka # (kākau mea kākau inoa)

4 Malaki 4, 2015 Vicentina #

4 Malaki 2015, Nienulka # (kākau mea kākau inoa)

3 Malaki 2015, Elena11sto #

3 Malaki 2015, Nienulka # (mea kākau kumu)

3 Malaki 2015, Topiary #

3 Malaki 2015, Nienulka # (mea kākau kumu)

ʻO ka Lentil pua a me ka palaoa kanalela

Hoʻololi ka liʻiliʻi o ka loli a me ke ʻano o ka kuke ʻana i nā mea nui e hoʻāʻo i ka pā. Ka hoʻonohonoho liʻiliʻi o nā huahana a me nā mea maʻalahi o ka hoʻomākaukau e hana i ka leʻalani Armenia chal-pilaf i kahi pāʻina maikaʻi i nā ʻano āpau.

• 200 g lōʻihi palaoa ʻāpala,
• 200 g o nā līpula pua,
• 400 g o nā ʻōpiki liʻiliʻi hou
• 4 tbsp. la l aila ʻaila
• paakai
• huehae no pilaf,
• greens.

30 mau minuke ka manawa.

Kālā 100 g - 218 kcal.

1. Hōʻuluʻulu ʻia ka paʻu (pono e ʻike maoli ka wai). Kāleʻa a maloʻo, noho i loko o kahi colander.
2. Holoi ʻia nā līpela. E hoʻomoʻi i loko o kahi pāʻauʻu ma luna o ka mahana wela no nā minuke 40 ma lalo o ka uhi. ʻO ka holoi hou ʻana i kahi colander.
3. Holoi nā ʻuhala, ʻoki, ʻoki i kēlā me kēia i 2 mau māhele. Hoʻokomo mua nā puluhulu i kahi pā maloʻo (a hiki i ka wai i kolo), a laila ʻulaʻula i ka aila ʻaila. ʻO ka paʻakai, ka ʻōpala.
4. E hoʻohālikelike ana me nā poli, a ninini ʻia kahi aila iki i loko o ka pā. E kāpīpī i nā lily. Hoʻomoʻa ʻia nā pī, i ke kō ʻana, 2 mau minuke.
5. Hoʻohui ʻia ka laiki i kālua ʻia ma ka lilika. ʻO ka paʻakai, ʻāala me nā mea ʻala no pilaf a me ka pepa e hoʻāʻo ai. Huki ʻia a lawe ʻia mai ka wela mai ka minuke.

ʻO ka hoʻohālikelike o ka pāʻai, ʻo ia nā mea i waiho ʻia ma luna o ka pā me ke kāwili ʻole ʻana. Ma kekahi ʻaoʻao o ka pākī e hoʻolaha i kahi ʻāpana o nā līlī me ka laiki, ma ka ʻaoʻao - ke pīpī o ka iʻa. E kāpīpī me nā mea kanu i ʻala ʻia ma mua o ka lawelawe ʻana.

Lenten pilaf i hana ʻia mai ka laiki, nā leti a me nā pua pīlani me ka sauerkraut

ʻAiʻoluʻu ʻono loa, ʻoluʻolu loa i nā pilaf vegetarian pīpī me kahi mea ʻono maikaʻi. Hana ʻia kahi pākia mua e ka mea pūnaehana o nā mea ʻono a me nā ʻōnī ʻono, e hele maikaʻi me ka ʻu a ʻala a me nā pā i loʻi ʻia.

• 2 tbsp. ʻihi palaoa kāʻai
• 1 tbsp. nā lōleʻeleʻele
• 1 tbsp. laikiki
• 140 g ka waikawai,
• 2 mau kāleka nui,
• 4 nā ʻoliki,
• 6 nā kākela kākela,
• 4 tbsp. ʻōmato lau
• 8 tbsp. la l aila ʻaila
• 4 lau lau
• he lulu o nā pepa (keʻokeʻo, ʻeleʻele, allspice - kahi pine)
• turmeric, coriander, paprika (lepo) - kēlā me kēia hapaha o kahi puna,
• ka paakai.

He 50 mau hola ka manawa.

Kālā 100 g - 115 kcal.

1. Holoi ʻia nā pipi a ʻona i loko o ka wai i ka pō pō loa. Ma hope o 8 mau hola, holoi hou ʻia, ninini ʻia me ka wai, kuke no 20 mau minuke.
2. H holoi ʻia nā līpī, hoʻomoʻi a hiki i ka palupalu.
3. Hoʻokahi a me nā kāloti (peeled, holoi ʻia) me nā ʻōpala.
4. Hoʻokomo ʻia kahi cauldron (kahi pā me ka lalo hohonu) ma ka wela wela. E hoʻomoʻa i ka aila a hoʻomoʻa mua i ka ʻala i loko o ia mea, a ma hope o 2 mau mau aniloti. Hele nā ​​mea kanu ʻehā me 4 mau minuke ma lalo o ka uhi.
5. Hoʻokomo ʻia ʻo Sauerkraut i kahi pahu. E hoʻomoʻi i nā mea kanu, kupa no 5 mau minuke.
6. Hōʻalo ʻia ʻo Rice i ʻekolu mau manawa, ninini ʻia i loko o ka kalaki. ʻO ka paʻakai, ka manawa me nā mea hoʻonaninani, hoʻohui i nā kaila kālai ʻia i ʻole a me nā lau laurel.
7. Hoʻomoʻa ʻia ka ʻai me nā mea ʻai i loko o ka palaila, kāwili ʻia. Uhi me ka uhi. Pilaf hoʻopau i ka wela ma lalo o ka wai o ka hoʻoheheʻe piha ʻana i ka laiki.
8. Kī ʻia nā ʻāpana ʻoki a me nā kuihi lau i ninini ʻia i loko o ka kalaki. Lean pilaf no 3 mau minuke i waiho ʻia ma ke ahi i loko o kahi pahu paʻa. Kuiia.

Ke lawelawe nei i nā pila vegetarian pilaf. E ninini ʻia ka meaʻai wela me kahi kaila kiʻekiʻe i ke kikowaena o kahi pā pālahalaha ākea. No ka nani, pīpī me ka wai lāʻau i kolo ʻia.

Kūleʻa mākou i ka hana ʻana i ka laiki me ka palaʻa momona. He maʻalahi a maikaʻi ka papa ʻaina.

A eia ʻoe e aʻo ai i nā ala maikaʻi loa e kuke ai i nā lege me ka moa. Ka, e kālai wale nō ʻoe i kou mau manamana lima!

Pehea e kuke ai me nā mea ʻai i ka mea kuke wikiwiki

ʻO ka leʻaleʻa o ka "kōkua kaukau" ʻo ia kekahi mea i hoʻomākaukau ʻia i loko o ia mau huahana, ua ʻoi aku ka maikaʻi o nā kīʻaha. Eia kekahi, ʻoi aku ka hoʻomākaukau o nā mea kanu a liʻiliʻi loa. No laila, ʻo ka kuke ʻana i ka mujadara maʻamau me nā mea kanu i ka mea kuke lohi e maʻalahi a maʻalahi hoʻi.

• 2 mau kulu pākana palaoa,
• 1 m-st. nā līnika melemele
• 1 kāloti
• 1 kaeliki,
• 3 tbsp. la l aila ʻaila
• 4 m-st. wai
• ʻ½ tsp Kāwili mai nā ʻano mea ʻala
• 1 kaao paakai.

Hiki ke koho ʻia nā mea kuono no kēia mana o ka laiki me nā lentil e like me kāu ʻōlelo. No ka mea, Allspice, keʻokeʻo a me ka ʻeleʻele i ka paʻu, ʻula puaʻa, paprika, nā hua ʻalā, coriander, zira, nā lāʻau lapaʻau Provencal.

He 40 mau minuke ka manawa.

Kālā 100 g - 104 kcal.

1. Pihi i ka ʻili, ʻoki ʻia i loko o kahi cube liʻiliʻi. Kāleʻa kāla ma luna o kahi māla coarse.
2. Hāʻawi ʻia kahi ʻaila liʻiliʻi i loko o ka kīʻaha multicooker. E hoʻohuli i ka hana "Baking", "Frying" a i ʻole "Express". E hala i ke aniani a i ʻokaʻalahi.
3. E hoʻohui i nā kāloti a me kahi hapa o ka aila. Kī ʻia nā mea kanu no nā 5 mau minuke hou, me ka ʻole o ka hoʻololi ʻana i ka papahana. ʻAʻole ka uhi o ka uhi o ka multicooker i ka manawa like.
4. ʻO holoi ʻia ka līpī a me ka laiki. E ninini i loko o kahi kīʻaha i kahiʻuā me nā kāloti. ʻO ka paʻakai, hoʻohui i nā mea ʻala. Kāwili, hoʻopiha me ka wai.
5. E kau i ka mīkini i loko o ke ʻano "Nāu".
6. Ke kani paha kahi hōʻailona e pili ana i ka pau ʻana o ka kuke ʻana, ka palaoa kīkī me nā lentils e palu mālie me kahi spatula a waiho ʻia ma kahi multicooker pani no kahi mau minuke 15.

ʻO kēia kīʻaha maikaʻi-ʻo ka kīʻaha maikaʻi he kīʻaha maikaʻi no ka ʻiʻo. ʻOiai ʻo ia he pāʻina kūʻokoʻa, kahi laiki me ka lentil, ka kuke ʻia i ka mea kuke wikiwiki, ʻo ia kahi mea o ka pāʻina piha.

Ineta Slimming Lemon Soup

Hiki ke kīia kahi kīlei mua e lilo i mea pono no ka kīʻaha mua, lua a me ka ʻono. Hoʻonui maoli ka hāʻawi ʻana i nā mea makemake e makemake e hōʻemi i ka paona e like me ka 4 kg i ka 2 mau hebedoma wale nō. Hoʻopili maikaʻi loa ka Lentil-rice me ka lemon. Hoʻopili ʻia, maʻalahi ka hoʻomākaukau.

• 6 tbsp. la l laiki
• 6 tbsp. nā lilima
• 1 kaeliki,
• 2 mau kāmeka ke kāleka
• 1 lemon
• 4 mau lālā o ka cilantro,
• 1 tbsp. la l aila ʻaila
• 1/3 TS ʻ .ʻao kakiki
• 0,5 kaʻe paakai
• 1 ka aʻa maʻa
• ½ parsnip aʻa
• ʻ½
• 1,5 lita wai.

Kālā 100 g - 42 kcal.

1. Hoʻomaʻemae ʻia nā aʻa, diced. E ninini i ka wai a kuke i loko o ka pā kaʻawale no 15 mau minuke.
2. Ua kānana ʻia ka hualoa hopena.
3. Holoi ʻia ka paila ʻekolu mau manawa. Pulu iā i ka wai no ka hapalua hola.
4. Hoʻopili ʻia ke kāleka, minced me kahi alima lima me ka ʻaila ʻoliva.
5. Pihi i ka ʻili, ʻoki ʻia i loko o kahi pahu.
6. Kāwī ʻia ke kāleka a me nā ʻala maka i ninini ʻia i loko o ka pā hao me ka lalo hohonu a i ʻole kahi pahu wai ʻole-cast. Kāhea 1 minuke. E ninini i kahi hapalua o kahi aniani o ka pauu. Kālepa no 4 mau minuke.
7. ʻO nā lau laupala me ka turmeric, hui. Kāwapa 1 mau minuke.
8. Hoʻowā ʻia ka wai mai ka laiki. Homo ʻia nā līpī a ninini ʻia i loko o ka pā palaha me ka laiki.
9. Ua hui ʻia nā huahana, hoʻopiha ʻia me ka waiū mai nā aʻa. E lawe mai i kahi kuke ma luna o ka wela kiʻekiʻe.
10. I ka wā e paila ai, ua hoʻemi ʻia ke ahi. Hoʻohālike ʻia ka mea inu wai ma lalo o kahi uhi no 25 mau minuke.
11. Hōʻoki ʻia ka ʻalani. Hoʻokahi kekahi wahi i nā poli palupalu. Me ka lua, e wehe i ka zest me nā ʻāpana palupalu.
12. Hoʻohui ʻia ka Lemon zest a me ka wai o ka hapalua lemon. ʻO ka paʻakai, hoʻāla.

Ua ninini ka ipu i hoʻopau ʻia i nā papa, i hoʻonani ʻia me nā ʻāpana lemon a me nā lau o ka cilantro hou. Nānā i nā ʻoluʻolu, ua ʻono i ka paia a me nā ʻono ʻē aʻe i waho o ka hoʻomaikaʻi.

Kōkua kōkua

Loaʻa nā lentil i nā ʻano like ʻole. Ma muli o ke kala (kala), pono e kuke ʻoe i ka pīni a i ʻole ka lōʻihi. No laila, ua līlī ʻia nā līnila melemele i ka wikiwiki - 15 mau minuke. Ma hope o nā minuke 25 o ka kuke ʻana, e mākaukau nā lentileka.

Inā ʻoe e kuke wikiwiki i ka lentil, e hele mai kahi micropave e hoʻopakele. Pono e holoi a ninini i nā pīni i loko o kahi pahu aniani, ka paʻakai, e ninini i ka wai. E hoʻokomo i loko o ka umu microwave i ke ʻano kiʻekiʻe e uhi ʻole. Ma hope o 10 mau minuke, e hoʻomoʻa ʻia nā lentil.