Mea e kālai ʻia aiʻa

Hoʻonoho mākou i loko o kahi kīʻaha i kahi hōʻaʻe pālua i kahi kūlana kūpono. Hoʻopiha mākou i nā huahana me ka maʻa no 40-60 mau minuke a i ʻole ka lōʻihi (ma muli o ka nui o ka lau lau).

E hāʻawi i kahi pāʻai me ka waiū i loko o kaʻaila: hoʻohui i kaʻaila kawa me ka pīkī ʻinila (a i ʻole kekahi mea kanu a pau ʻole nā ​​mea kanu ʻai).

ʻO nā ʻōlio i paʻi ʻia i ka momona i ka maikaʻi ʻole o ka gravy maʻamau i ʻike ʻole ʻia e nā mea ʻai ʻai! ʻO ka ʻōmole ʻaʻano maikaʻi loa he hopena maikaʻi loa no kēia pā!

Nā manaʻo a me nā manaʻo kūkā

ʻAukake 6, 2018 12mkr #

ʻAukake 6, 2018 ogiway # (kākau mea kākau)

8 8 2018 2018 12mkr #

ʻAukake 9, 2018 ogiway # (kākau mea kākau)

ʻAukake 10, 2018 12mkr #

ʻAukake 12, 2018 ogiway # (kākau mea kākau)

3 Kekemapa 2016 cypuna #

December 11, 2016 ogiway # (kākau mea kākau)

3 Dekemaba 2016 inulia68 #

December 11, 2016 ogiway # (kākau mea kākau)

ʻOkakopa 17, 2016 Tanya

17 ʻOkakopa, 2016 ogiway # (kākau mea kākau)

16 ʻOkakopa 2016 Okoolina #

ʻOkakopa 16, 2016 ogiway # (kākau mea kākau)

ʻOkakopa 16, 2016 0952577181 #

ʻOkakopa 16, 2016 ogiway # (kākau mea kākau)

ʻOkakopa 16, 2016 0952577181 #

ʻOkakopa 16, 2016 ogiway # (kākau mea kākau)

ʻOkakopa 17, 2016 0952577181 #

17 ʻOkakopa, 2016 ogiway # (kākau mea kākau)

ʻOkakopa 17, 2016 0952577181 #

17 ʻOkakopa, 2016 ogiway # (kākau mea kākau)

ʻOkakopa 18, 2016 0952577181 #

ʻOkakopa 14, 2016 helenru #

ʻOkakopa 14, 2016 ogiway # (kākau mea kākau)

13 ʻOkakopa, 2016 ogiway # (mea kākau ʻona)

13 ʻOkakopa, 2016 ogiway # (mea kākau ʻona)

ʻOkakopa 12, 2016 Ninzonka #

ʻOkakopa 12, 2016 ogiway # (kākau mea kākau)

ʻOkakopa 12, 2016 veronika1910 #

ʻOkakopa 12, 2016 ogiway # (kākau mea kākau)

ʻOkakopa 12, 2016 Gopher Marinka #

ʻOkakopa 12, 2016 ogiway # (kākau mea kākau)

ʻOkakopa 12, 2016 Pritulinskaya25 #

ʻOkakopa 12, 2016 ogiway # (kākau mea kākau)

ʻOkakopa 12, 2016 laka-2014 #

ʻOkakopa 12, 2016 ogiway # (kākau mea kākau)

11 ʻOkakopa, 2016 Himbeeren #

ʻOkakopa 12, 2016 ogiway # (kākau mea kākau)

11 ʻOkakopa, 2016 Irushenka #

ʻOkakopa 12, 2016 ogiway # (kākau mea kākau)

11 ʻOkakopa, 2016 krolya13 #

ʻOkakopa 12, 2016 ogiway # (kākau mea kākau)

ʻOkakopa 11, 2016 Topiary #

ʻOkakopa 12, 2016 ogiway # (kākau mea kākau)

ʻOkakopa 11, 2016 lelikloves #

ʻOkakopa 12, 2016 ogiway # (kākau mea kākau)

11 ʻOkakopa, 2016 Demuria #

ʻOkakopa 12, 2016 ogiway # (kākau mea kākau)

ʻOkakopa 11, 2016 irtn04 #

ʻOkakopa 12, 2016 ogiway # (kākau mea kākau)

ʻOkakopa 12, 2016 irtn04 #

ʻOkakopa 12, 2016 ogiway # (kākau mea kākau)

E makemake ʻoe iā ia

Hoʻopau wau i ke ʻano kuhi no kēia pepa ma ka pūnaewele i ka makahiki 2011. ʻO kēia kauwela, hauʻoli wau i ka kuke ʻana i kēia kīʻaha. Ua hoʻololi ke ʻano no ka maikaʻi (pono). Ua hoʻololi ʻia ʻo Pork me ke moa, ka mea i kū hou ʻole i kahi pōʻino, akā ʻo ka mea ʻē aʻe, ʻo ia hoʻi ʻo tastier.

ʻO ka momona o ka momona o ka kīʻaha i hōʻemi i e ʻole. Eia naʻe, makemake wau e hoʻolapalapa i ka laiki ma mua o ka hoʻolapalapa ʻana i ka ʻawa, a laila, ʻāpala ka mea ʻāwili ʻia i hoʻomalo wale iho i loko o koʻu waha. I ka hopena, makemake wau ia i kēlā me kēia kanaka, he pākeke a maikaʻi loa, he meaʻai ʻona, ʻona a ʻoluʻolu hoʻi.

Hoʻokahi lawelawe: Kuhi 1 mau (240 g) • Nā mea ʻai: 5 pp • Kālā 189.1 • Uha: 1,8 g • Pūnaewele: 18,7 g • Halawa kalapu: 24,4 g • Pākuʻi: 4.1 g Nā Mahu Pahu: 9

Nā mea wai

• ʻO ka wai momona - 1300g (e pili ana iā 9pcs), ma hope o ka hoʻomaʻemaʻe ke kua 1040g,
• Rice - 1 kīʻaha (200g),
• Mīwī moa huaʻai - 500-600g,
• Kāleka - 1pc (120g),
• Nā Lanakila - 200g (8-10 mau ʻāpana nui),
• Anika - 1pc (100g),
• Kahiki - 2pcs (10g),
• ʻO ka paʻakai, ka kō, ke kō - e hoʻāʻo ai,
• Nā pua - no nā hoʻolālā.

Lime:

ʻO ka mea mua, e kālua i ka palaoa. E ninini i 2 mau wai wai i loko o kahi kīʻī liʻiliʻi, e lawe i ka puʻu, hoʻohui i 1 tīpī paʻakai. E holoi maikaʻi a hoʻolei i ka wai kohua. Ma hope o ka hoʻolapalapa, e kuke no 7-9 mau minuke. Hoʻokuʻu ʻia mai ka umu

Kālepa i ke kāleka maikaʻi:

Aniani, ʻokiʻoki ʻia:

Hoʻomaʻemaʻe wau i nā kāloti a kāohi i ka loea.

Holoi holoi pono nā ʻōpū a ʻokiʻoki i nā ʻāpana liʻiliʻi:

ʻO ka pīpī, ke kāleka, nā aniani, nā kaloti a me nā champignons e hoʻolei i hoʻokahi kīʻaha:

Hoʻohui maikaʻi, paʻakai, malt a me nā pepa e hoʻāʻo:

Hoʻopili ʻia ka ʻāpana moa i loko o nā ʻāpana liʻiliʻi. Paʻakai liʻiliʻi:

Hoʻohui i ka laiki a me nā lau ʻaiu:

Kāpāwili. Inā pono, paʻakai:

I ke kūʻai ʻana i ka ʻōpala, e hoʻolohe pono i kona kiʻekiʻe, e hoʻokūkū ai i kahi pahu pālua. Manaʻo ʻia nō hoʻi e ana i ka nui o nā pēpē i kūpono i hoʻokahi pae. Hoʻokiʻoki mākou i ka piko o ke kaʻa, hoʻopau i nā hua. E hoʻoluliluli i ka pepa - ninini i ka wai kaila ma luna:

Hoʻopiha mākou i ka pepa me ka hoʻopiha a waiho i loko o kahi pahu pālua. Cook ma kahi o 30-40 mau minuke:

E pīpī me nā mea kanu i ʻoki ʻia:

Mea momona me ka kefir, ka iakou a i ʻole kaʻaila momona. Nā mea hoihoi aku:

Ua hoʻohālikelike ʻia kēia ʻano hana maʻalahi a ʻoi aku ke ʻano o ka maikaʻi.

ʻAno kūpono, maʻalahi, maʻalahi.!

Kāwīwīwī ʻia i loko o kahi hoʻolima lohi (steamed)



ʻO nā pahu kīleʻa kīʻaha ʻia he kīʻaha maʻamau i nā kīʻaha lehulehu. Nā poʻe noho o nā ʻāina āpau kahi e ʻike ai ʻoe i ke aloha a i ʻole ka pōpoki pepa a aloha i kēia kīʻaha.

Hoʻopili ʻia nā pepa pepa me nā ʻano piha. ʻO ka koho maʻamau he pepa i hoʻonani ʻia me ka palaoa a me ka laiki. Hiki ke hoʻolapalapa ʻia i kahi mea kuke wikiwiki (steamed). I loko o kahi hana mana, ʻaʻole ia e ʻeli, ʻaʻole e wela.

Maʻalahi, maʻalahi a wikiwiki hoʻi ka kuke ʻana.

Pono e hoʻopau i nā meaʻai, ka pipi a me ka puaʻa me ka mālama ʻana i ka poʻe me ka maʻi pānaa:

ʻO nā mea kanu no ka hapa nui ma hope o ka mālama wela e nalowale i ko lākou allergenicity.

ʻAʻohe i nā loina i ka huahana allergenic:

Hoʻolaha ʻenehana-hele aʻe

E hoʻomākaukau i ka ʻōpala: ʻoki i nā "kākele" a ʻokiʻoki i nā hua a me nā ʻāpana, holoi ma lalo o ka wai kahe. Kāhala ʻala. Kohuʻa i ka laiki i ka wai paʻakai a hiki i ka hapalua kuke.

ʻO nā lau ʻai i hoʻomākaukau ʻia (nā ʻoliki a me nā kaloti), ka ʻiʻo minced, hoʻohui i ka laila i kuke ʻia, kāwili, hoʻohui ʻia nā mea ʻala.

E ninini i ka wai i ka ipu multicooker, waiho i nā pepa i loko o ka pahu no ka hoʻomoʻa. E hoʻonohonoho i ka hana "steaming" no 5 mau minuke.

E hoʻopiha i nā pepa me ka nui i hoʻomākaukau ʻia a waiho i loko o kahi pahu. ʻO ka wā kuke no kahi mau minuke 30 - 35 mau.ʻomo i ka pepa momona i hoʻomākaukau ʻia i kahi pā, lawelawe, hoʻonani ʻia me nā greens. ʻAno hoihoi!

ʻO nā pahu iʻa ʻia i ka pahu iʻa kahi mea ʻoluʻolu a me ka maikaʻi. Mālama lākou i nā momona a me nā huaora.

ʻ .lelo aʻoaʻo

• Hiki iā ʻoe ke kuke i ka pepa paʻakai me nā hoʻopiha, me ka hoʻohui o nā puhaka, me ka hoʻopiha ʻana i ka lau ʻai, ka mea kanu ʻole me ka ʻiʻo.
• Hiki ke kālai ʻia.
• Hoʻohui me nā pepa ʻeleʻele, hoʻohana i nā mea ʻala punahele ʻē aʻe.
• Hiki ke lawelawe ʻia nā ʻōpala piha me nā aila ʻono, kefir, ka ʻākala, ka pā. Inā makemake ʻia, hiki ke kulu ʻia nā pōpoki me ka ʻaila ʻoliva, ʻāwī kākā.
• No kekahi ʻano nuances momona, e hoʻohana i nā pepa o nā kahele like ʻole no ka pā - mai ka ʻōmaʻomaʻo a ʻulaʻula.
• Aia i ka mana o ka multicooker, hiki ke hoʻonui a hoʻemi ʻia paha ka manawa kuke.
• Ke koho ʻana i kahi pepelu, e hoʻolohe pono i kona kiʻekiʻe a hiki iā ia ke hoʻokomo i kahi pālua pālua.

ʻO nā mea i kālai ʻia i momona ʻia kahi hopena maikaʻi no ka papaʻaina, no ka mea maloloina a me ka meaʻai. ʻO kahi pāʻai i hoʻomoʻa ʻole me ka aila e hoʻēmi ana i ka momona o kona calorie a hoʻomaikaʻi i ka digestibility.

He momona maikaʻi a maikaʻi a hōʻoluʻolu paha i ka ʻaoʻao laulima, a i ʻole he pānaʻi kūʻokoʻa.

ʻO nā pepa i kālai ʻia i ka pahu pālua, nā meaʻono me nā kiʻi



2 May 2015 Home »Pepper resep kuʻike: 473

Inā he māua pālua a ʻaʻole ʻoe i ʻike i ka mea e kuke koke ai ma loko, a laila e kuhikuhi aku wau iā ʻoe e kuke i ka pepa i kālai ʻia. He mea ʻoluʻolu loa! Maikaʻi, a he mea nui loa, ʻo ka meaʻai ʻaʻaʻai ka maikaʻi no ke kino. Manaʻo wau e hoʻohui i kahi pākahi liʻiliʻi i ka mea mai ka lau minced, hana kēia i mea i ka juicier pepa.
Nā pēpē Pepeke i kālai ʻia

Hoʻopiliʻia nā pepa i loko o ka pahu pālua - kūlohelohe

Nā huahana no ka kuke ʻana.

• aʻa ʻupena - 1,5 mau kīʻaha
• pipi wai a i ʻole i kāwili ʻia -300-400 gr
• 1 kaʻaole
• 1 kāroti nui
• 2-3 kāmato
• 2-3 ʻulaʻula a ke kāleka
• paakai, pepeka
• Pāhala hou
• ʻaʻole nunui kā 1.5kg ko mākou Moldovan (ma kahi o 13-17pcs), ʻoi aku ka maikaʻi me ka ʻaoʻao.
1. E hoʻolele a hoʻoinu i ka laiki no nā minuke 15-20 i loko o ka wai paʻakai e hoʻōla.
2. Hoʻopili maikaʻi i ka ʻoliki, kāwili i nā kāloti.
3. I loko o kahi pālaʻi hohonu a i loko o kahi casserole, kāwili palaoa, kāloti i ka aila kala, hoʻohui i ka ʻiʻo minced, a hoʻōla i nā kamato ma luna, paʻakai, kāpīpī, pāʻai a hiki i ka kuke ʻana.
4. E hoʻohui i ka kāleka. E ninini i ka wai mai ka laiki a ninini ʻia i loko o nā kalo i hoʻolapalapa ʻia, e hoʻohui i ka ʻīwī tapatapula.
5. Hoʻohui mākou i nā mea āpau i ke ahi no nā mau minuke 3-4. Wehe ʻia mai ka wela.
6. ʻO ka ʻōpala, holoi, ʻili mai nā hua a me nā māhele.
7. Me kahi pēpē, hoʻopiha mākou iā lākou me ka hoʻopiha ʻana a hiki i ka hopena hope loa a hoʻokomo i loko o kahi pahu pālua.
8. Kuke 40-50 mau minuke i kahi pahu pālua. E lawelawe i ka pau i pau me ka waiū ʻono.
9. Ke pau aʻe ka ʻōpala i ka hoʻoilo, hiki iā ʻoe ke kuke wale i kēia ʻano. Ma hope o ka hoʻohui ʻana i ka laiki a me ka kāleka i ka ʻiʻo minced, hoʻopiha i ka pilaf i ka wai, 3 mau kīʻaha wai no 1,5 mauʻu o ka laiki. (no 1 kīʻaha o ka laiki a i ʻole cereal kekahi - ninini i 2 mau wai o ka wai.) Uhi me kahi uhi. Mākaukau nā pilaf i ke nānā ʻana i ka waikahe a pau.
• aniani - 1 pc.
• ka pōkō ʻōpio - 5-6 pcs.
• aila oliva - 2 tbsp. la l
• palaoa - 250 g
• oregano maloʻo - 1 tsp
• keʻa tuna - 100 g
• Nā pāpale - no ka hoʻonaninani.

Pehea e kuke ai

1. Hoomoana ka pala.
2. ʻO ka mea hoʻomaʻemaʻe ke hoʻomaʻemaʻe mai nā kūloko a me ka waena.
3. Kāpala a ʻoki i ke kīʻaha i loko o ka pā me ka aila ʻaila.
4. E kāwili i ka laiki i hoʻomākaukau ʻia me ka ʻala, ka tuna, ka oregano a me ka paʻakai inā pono.
5. Hoʻopili i ka pepa. Kuke ʻia i kahi pahu pākahi pālua no 25-30 mau minuke.

Mālama ma kahi pā, kahi i hoʻonani ʻia me nā mea pale.
Kāpiki ma ka umu, mau ʻāpana

Papa kiʻina o nā mea:

Hoʻopili ʻia nā pepa pepa me nā ʻano piha. ʻO ka koho maʻamau he pepa i hoʻonani ʻia me ka palaoa a me ka laiki. Hiki ke hoʻolapalapa ʻia i kahi mea kuke wikiwiki (steamed). I loko o kahi hana mana, ʻaʻole ia e ʻeli, ʻaʻole e wela. Maʻalahi, maʻalahi a wikiwiki hoʻi ka kuke ʻana.

Pono e hoʻopau i nā meaʻai, ka pipi a me ka puaʻa me ka mālama ʻana i ka poʻe me ka maʻi pānaa:

ʻO nā mea kanu no ka hapa nui ma hope o ka mālama wela e nalowale i ko lākou allergenicity.

Wikiō kumuhana

ʻO nā pepa i kālai ʻia i ka pahu pālua, nā meaʻono me nā kiʻi



2 May 2015 Home »Pepper resep kuʻike: 473

Inā he māua pālua a ʻaʻole ʻoe i ʻike i ka mea e kuke koke ai ma loko, a laila e kuhikuhi aku wau iā ʻoe e kuke i ka pepa i kālai ʻia. He mea ʻoluʻolu loa! Maikaʻi, a he mea nui loa, ʻo ka meaʻai ʻaʻaʻai ka maikaʻi no ke kino. Manaʻo wau e hoʻohui i kahi pākahi liʻiliʻi i ka mea mai ka lau minced, hana kēia i mea i ka juicier pepa.
Nā pēpē Pepeke i kālai ʻia

Hoʻopiliʻia nā pepa i loko o ka pahu pālua - kūlohelohe

Nā huahana no ka kuke ʻana.

• aʻa ʻupena - 1,5 mau kīʻaha
• pipi wai a i ʻole i kāwili ʻia -300-400 gr
• 1 kaʻaole
• 1 kāroti nui
• 2-3 kāmato
• 2-3 ʻulaʻula a ke kāleka
• paakai, pepeka
• Pāhala hou
• ʻaʻole nunui kā 1.5kg ko mākou Moldovan (ma kahi o 13-17pcs), ʻoi aku ka maikaʻi me ka ʻaoʻao.
1. E hoʻolele a hoʻoinu i ka laiki no nā minuke 15-20 i loko o ka wai paʻakai e hoʻōla.
2. Hoʻopili maikaʻi i ka ʻoliki, kāwili i nā kāloti.
3. I loko o kahi pālaʻi hohonu a i loko o kahi casserole, kāwili palaoa, kāloti i ka aila kala, hoʻohui i ka ʻiʻo minced, a hoʻōla i nā kamato ma luna, paʻakai, kāpīpī, pāʻai a hiki i ka kuke ʻana.
4. E hoʻohui i ka kāleka. E ninini i ka wai mai ka laiki a ninini ʻia i loko o ka mīti i hoʻohui ʻia, hoʻohui i ka pālea ʻinihi.
5. Hoʻohui mākou i nā mea āpau i ke ahi no nā mau minuke 3-4. Wehe ʻia mai ka wela.
6. ʻO ka ʻōpala, holoi, ʻili mai nā hua a me nā māhele.
7. Me kahi pēpē, hoʻopiha mākou iā lākou me ka hoʻopiha ʻana a hiki i ka hopena hope loa a hoʻokomo i loko o kahi pahu pālua.
8. Kuke 40-50 mau minuke i kahi pahu pālua. E lawelawe i ka pau i pau me ka waiū ʻono.
9. Ke pau ka ʻōpala i ka hoʻoilo, hiki iā ʻoe ke kuke wale i kēia hoʻopiha. Ma hope o ka hoʻohui ʻana i ka laiki a me ka kāleka i ka ʻiʻo minced, hoʻopiha i ka pilaf i ka wai, 3 mau kīʻaha wai no 1,5 mauʻu o ka laiki. (no 1 kīʻaha o ka laiki a i ʻole cereal kekahi - ninini i 2 mau wai o ka wai.) Uhi me kahi uhi. Mākaukau nā pilaf i ke nānā ʻana i ka waikahe a pau.
• aniani - 1 pc.
• ka pōkō ʻōpio - 5-6 pcs.
• aila oliva - 2 tbsp. la l
• palaoa - 250 g
• oregano maloʻo - 1 tsp
• keʻa tuna - 100 g
• Nā pāpale - no ka hoʻonaninani.

Pehea e kuke ai

1. Hoomoana ka pala.
2. ʻO ka mea hoʻomaʻemaʻe ke hoʻomaʻemaʻe mai nā kūloko a me ka waena.
3. Kāpala a ʻoki i ke kīʻaha i loko o ka pā me ka aila ʻaila.
4. E kāwili i ka laiki i hoʻomākaukau ʻia me ka ʻala, ka tuna, ka oregano a me ka paʻakai inā pono.
5. Hoʻopili i ka pepa. Kuke ʻia i kahi pahu pākahi pālua no 25-30 mau minuke.

Mālama ma kahi pā, kahi i hoʻonani ʻia me nā mea pale.
Kāpiki ma ka umu, mau ʻāpana

ʻO nā pepeke Kukila



ʻO nā pahu kīleʻa kīʻaha ʻia he kīʻaha maʻamau i nā kīʻaha lehulehu. Nā poʻe noho o nā ʻāina āpau kahi e ʻike ai ʻoe i ke aloha a i ʻole ka pōpoki pepa a aloha i kēia kīʻaha.

Papa kiʻina o nā mea:

Hoʻopili ʻia nā pepa pepa me nā ʻano piha. ʻO ka koho maʻamau he pepa i hoʻonani ʻia me ka palaoa a me ka laiki. Hiki ke hoʻolapalapa ʻia i kahi mea kuke wikiwiki (steamed). I loko o kahi hana mana, ʻaʻole ia e ʻeli, ʻaʻole e wela. Maʻalahi, maʻalahi a wikiwiki hoʻi ka kuke ʻana.

Pono e hoʻopau i nā meaʻai, ka pipi a me ka puaʻa me ka mālama ʻana i ka poʻe me ka maʻi pānaa:

ʻO nā mea kanu no ka hapa nui ma hope o ka mālama wela e nalowale i ko lākou allergenicity.

Nā ʻāpana hoʻohālikelike

• kaila pā - 7 ʻāpana,
• palaoa - 100 g
• ka lauʻaʻai ʻaole - 500 g,
• aniani - 1-2 pcs.,
• nāʻaila hou - 1 pc.,
• paʻakai, nā mea ʻono e hoʻāʻo.

Hoʻolaha ʻenehana-hele aʻe

ʻO nā lau ʻai i hoʻomākaukau ʻia (nā ʻoliki a me nā kaloti), ka ʻiʻo minced, hoʻohui i ka laila i kuke ʻia, kāwili, hoʻohui ʻia nā mea ʻala.

E ninini i ka wai i ka ipu multicooker, waiho i nā pepa i loko o ka pahu no ka hoʻomoʻa. E hoʻonohonoho i ka hana "steaming" no 5 mau minuke.

ʻO nā pahu iʻa ʻia i ka pahu iʻa kahi mea ʻoluʻolu a me ka maikaʻi. Mālama lākou i nā momona a me nā huaora.

ʻ .lelo aʻoaʻo

• Hiki iā ʻoe ke kuke i ka pepa paʻakai me nā hoʻopiha, me ka hoʻohui o nā puhaka, me ka hoʻopiha ʻana i ka lau ʻai, ka mea kanu ʻole me ka ʻiʻo.
• Hiki ke kālai ʻia.
• Hoʻohui me nā pepa ʻeleʻele, hoʻohana i nā mea ʻala punahele ʻē aʻe.
• Hiki ke lawelawe ʻia nā ʻōpala piha me nā aila ʻono, kefir, ka ʻākala, ka pā. Inā makemake ʻia, hiki ke kulu ʻia nā pōpoki me ka ʻaila ʻoliva, ʻāwī kākā.
• No kekahi ʻano nuances momona, e hoʻohana i nā pepa o nā kahele like ʻole no ka pā - mai ka ʻōmaʻomaʻo a ʻulaʻula.
• Aia i ka mana o ka multicooker, hiki ke hoʻonui a hoʻemi ʻia paha ka manawa kuke.
• Ke koho ʻana i kahi pepelu, e hoʻolohe pono i kona kiʻekiʻe a hiki iā ia ke hoʻokomo i kahi pālua pālua.

ʻO nā mea i kālai ʻia i momona ʻia kahi hopena maikaʻi no ka papaʻaina, no ka mea maloloina a me ka meaʻai. ʻO kahi pāʻai i hoʻomoʻa ʻole me ka aila e hoʻēmi ana i ka momona o kona calorie a hoʻomaikaʻi i ka digestibility.

He momona maikaʻi a maikaʻi a hōʻoluʻolu paha i ka ʻaoʻao laulima, a i ʻole he pānaʻi kūʻokoʻa.

Wikiō kumuhana

Nā manaʻo i ka ʻatikala: 1

I koʻu hoʻomākaukau ʻana i kahi meaʻaiʻai (koe wale nō iaʻu nā maʻi āpau, e hoʻomaka ana me kaʻu kāne), kahi mea kuke wikiwiki ke ola! ʻO ke ʻano holoʻokoʻa aʻu e loaʻa ai "he mau pālua." A me ka pepa, a me nā kīnē me ka ʻole o ka grammarichka hua a me ka palaoa, a me nā lau i nā lau o nā minuke 10, a me kekahi mea e hoʻomoʻi i ʻelua. Kōkua ia mea kōkua. Mahalo no ka ʻāpana. Māmā, maʻalahi, ma nāʻaoʻao āpau, nā kiʻi maikaʻi. Nā kahu wahine ʻōpio - ʻaʻole ʻoe e noʻonoʻo i kahi maikaʻi aʻe.

E loaʻa i kahi mea e ʻōlelo ai? - Kaʻana i kou ʻike

E koho i kahi ʻula āu e makemake ai a hele i ka huli holomua no nā hoʻāʻo

Hoʻopuka pololei ʻia nā waihona āpau ma ka pūnaewele, a i ʻole ma ka hoʻopuka ʻana o nā lāʻau lapaʻau kūikawā, akā ʻaʻole lākou he mea no ka mālama ʻana. Hoʻokaʻaʻike i ka loea kūikawā!

Hāʻawi ʻia ka ʻike no ka ʻike kumu.

Iwai a aie ke dttla. Ke kālai wale nei i nā ʻenemi me kahi pilina pili i ke kumu

Kāwīwī ʻia i hoʻomoʻa ʻia me ka moa a me ka ʻūpopō i kahi pālua pālua

• ʻO nā pepa pōpoki Bulgaria - 10 pcs. (waena, āpau ke kaupaona 1400 g)
• huina palaoa-230 g.,
• fillet moa (me ka cartilage a me ka iwi) - 650 g.,
• kālai - 150 g.,
• keʻokeʻo keʻokeʻo - 150 g.,
• manaloula 9 -
• ʻōpio keʻokeʻo - 3 pcs.,
• paakai ka paakai
• ka pepa ʻeleʻeleʻeleʻele - i ka ʻono,
• wai - 2,5 tbsp.,
• nā lālā o Līlia a iʻa paha - e hoʻāʻo ai a inā makemake (no ka hoʻohanohano).

Kī ʻia ka laʻu i kāwele ʻia i loko o ka wai i hoʻolapalapa ʻia me ka punetē o ka paʻakai a hoʻolapalapa no 10 mau minuke. A laila e hoʻihoʻi hou i kahi colander, holoi a noho hoʻi ma luna o ka ipu a hiki i ka holo. Hoʻokuʻu ʻia ka Peppercorn mai ka pahu huaʻai a me ke kumu a me ka holoi ʻana a laila maloʻo.

ʻAi a me nā kāloti ʻole me ka ʻili ole, nā ʻōpū me nā aʻa a me ke kāleka ʻole e holoi ʻia nā ʻili. Hoʻokomo ʻia kēia mau mea kanu i ke kāwele pepa a ʻokiʻoki.

Hoʻopili ʻia ka ʻala i nā ʻāpana, nā ʻōpala o nā kāloti ma luna o kahi pāpaona, ʻā ʻia ke kāleka ma loko o ka pā, a ʻāwī ʻia nā ʻōpū i loko o nā ʻāpana liʻiliʻi o ke ʻano like ʻole.

Hoʻopili ʻia ka fillet moa moa a ʻokiʻoki, ʻoki ʻia i nā ʻāpana he nui ka 1 a 1 centimeter, a hoʻolei ʻia i loko o ka pā hohonu. Hoʻohui ʻia nā mea kanu ʻai, nā laiki i ka ʻiʻo, ʻono e like me ka paʻakai, nā kō, ke kō, nā ʻeleʻele a me nā mea āpau ua hoʻomāhelena ʻia. Hoʻopili ʻia ka ʻano hua hopena me ka pepa a waiho ʻia ma kahi hīnaʻi pālua.

Hoʻokaʻa ʻia ka wai i loko o ka pahu haʻahaʻa o ka hale kīhini ma ka hōʻailona kiʻekiʻe loa. Hoʻokomo ʻia kahi ʻōpala pepa ma luna, a uhi lākou me ka uhi. Mākaukau ʻia ka pākaukau no 40 mau minuke, lawelawe ʻia i ka ʻaoʻao wela, i honi ʻia me ka waiū ʻala ʻia a hoʻōla ʻia me nā pihi o ka pāhala hou a i ʻole ʻomoʻa.

Hoʻopili i ka pēpē me ka Beef a me Tomato i kahi pahu pālua

• pepelu Bulgaria momona (ʻāpana nui) - 9 nui,
• pipi pulima - 600 g.,
• keʻokeʻo keʻokeʻo - 2 pcs.,
• kāloti - 2 pcs.,
• kamato - 2 pcs.,
• ʻōpio keʻokeʻo - 4 pcs.,
• huina palaoa-250 g.,
• wai - 3 tbsp.,
• paakai ka paakai
• nā hoʻāʻo gula
• ka pepa ʻeleʻeleʻeleʻele - i ka ʻono,
• hops-suneli - i hōʻono,
• kekahi greens (dill, cilantro, pāhala, kālala ʻaila) - i ka hanu (no ka hoʻohanohano),
• momona momona - eʻono (no ka lawelawe).

Holoi holoi ʻia ka laiki a waiho ʻia i loko o kahi sie ma luna o ka pākī e waiho ai i ke aniani i ka wai. Eia naʻe, ʻā nā wai aniani ma luna o ka wela wela. I ka wā ʻūpaū ʻo ia, hoʻolei ʻia ka laʻa i loko ona a kuke a hiki i ka hapalua kuke no 10 mau minuke me ka hoʻomoʻe mau ʻana. A laila hele hou lākou i kahi sieve, holoi a hoʻohemo i ka keu nui.

Lōmato kōʻai i loko o ka wai i hoʻolapalapa ʻia no 2 mau minuke, maloʻo i ka wai anuanu, maloʻo, kāʻoki iā lākou, a huʻi ka ʻiʻo i nā ʻāpana.

A laila ua maloʻo ka ʻiʻo holoi holoi ʻia me kahi kāwele pepa, waiho ʻia ma ka papa a ua ʻoki ʻia nā veins, me nā iwi ʻāʻī liʻiliʻi, ʻoiai inā loaʻa. Kāni nā kāloti, ke kāleka a me nā puliki i hoʻopi ʻia mai nā mea a pau a ʻoki ʻia i nā ʻāpana nui.

A laila ua hoʻomoʻa ʻia nā ʻai a hoʻomākaukau ʻia me nā mea kanu ʻole me ka ʻōmato ma kahi kīwī ʻiʻa i loko o kahi kīʻaha. Hoʻohui ʻia ka hua hopena: ka laiki, nā cubes o nā ʻōmato i hoʻōla ʻia, nā meaʻono e like me ka paʻakai, ka kō, ke kōpaʻa, ʻeleʻele a me nā honi suneli. Hoʻohui maikaʻi nā mea a pau a hoʻopau ʻia.

Holoi ʻia nā Peppercorns, ua kī ʻia kēlā me kēia me kahi pahu mea kanu me kahi māla i lawe ʻia, a ua piha hoʻi lākou i ke ʻano kīʻaha pipi-pipi, akā ʻaʻole kokoke, no laila ke kaʻawale kahi kaʻawale ma kahi o ka lua.

A laila, ninini ʻia ka wai i ka pahu haʻahaʻa o ka pahu pālua i ka māhele kiʻekiʻe loa, ua kau ʻia kahi kīʻaha kūikawā me nā puʻu, kahi i hoʻopaʻa ʻia ai nā pepa pepa. Uhi ʻia ka kīʻaha me kahi uhi a kālua ʻia no 60 mau minuke. A laila hoʻāʻo, a inā pono, kukū ʻia no kahi 20-30 mau minuke. Hāʻawi ʻia i nā ʻōmole wela ma nā ʻōmole me nā wai momona hou.