Ehia mau kalana i nā mea momona

Ua manaʻo mua ʻia nā mea aloha no nā maʻi maʻi. Akā ʻokoʻa nā mea e ka poʻe makemake e hoʻēmi i ke kaumaha. Loaʻa paha kahi ʻano?

NA KEIKI A ME KAHIKOLO
ʻO nā mea momona ke kūlohelohe a me ka synthetic. ʻO ka mea mua me ka fructose, sorbitol, xylitol, stevia. ʻO lākou āpau, me ka ʻokoʻa o ka mea kanu stevia, he nui loa i loko o nā kalori a hoʻonui i ke kō o ke koko, ʻoiai ʻaʻole e like me ka hoʻokaʻina kōpaʻa maʻamau.

KE MEA ANA I KE ANA

Ua hana ʻia e nā ʻepekema mai Purdue University of America kekahi mau hoʻokolohua ma luna o nā kahe a ʻike a ʻo nā holoholona i hānai i nā mea i hana ʻia me ka momona i ka ulu ʻana i ka nui o nā calorie a loaʻa ke kaumaha ma mua o nā holoholona i hānai ʻia me ka ia like kīmaki akā me ke kō maʻamau.

ʻO nā mea hoʻoweliweli Synthetic (saccharin, cyclamate, aspartame, acesulfame potassium, sucracite) ʻaʻole pili i ke kō koko a ʻaʻohe momona o ka ikehu. ʻO lākou ka mea, ma ke kumumanaʻo, hiki ke kōkua maikaʻi no ka poʻe e hoʻoholo i nā kau kaumaha. Akā ʻaʻole maʻalahi ke kino e hoʻopunipuni. E hoʻomanaʻo i kahi mea e hoʻokani pono ai ma hope o kou inu ʻana i ka ipu o ka pāʻai cola! Ke manaʻo nei i kahi momona ʻono, ke aʻo aku o ka lolo i ka ʻōpū e mākaukau no ka hana ʻana o nā pika. No laila ke ʻano o ka pōloli. Eia kekahi, ua hoʻoholo i ka hoʻololi ʻana i ke kō me ka mea hoʻōla i ka mea i kaʻaila a i ke kīkī, ua liʻiliʻi ʻoe i mea e loaʻa ai.

I loko o kahi ʻāpana o ke kō, ʻo 20 kcal wale nō.

Pono ʻoe e hōʻoia i kēia he trifle hoʻohālikelike i ka nui o nā kalona ʻo kahi mea momona nui maʻamau eʻai i kēlā me kēia lā.
Ke kūlike ʻole nei nā mea aloha ʻaʻole i hāʻawi i ka hoʻolilo ʻana i ke kaupaona ʻana me ka pololei ʻole: a ma USA, e like me ka New York Times, ʻoi aku ka nui o nā meaʻai a me nā mea inu ʻeke ma mua o 10% o nā huahana meaʻai a pau, akā, no ka mea, ʻo ko ʻAmelika mau nō ka ʻāina ʻoi loa ka ʻāina ma ka honua. . ^ E Ha yM.
Aʻo naʻe, no nā momona momona, ʻoi aku hoʻi i ka poʻe me ka maʻi maʻi, ʻo ka mea aloha maoli nō ke ola maoli. Eia kekahi, ʻaʻole lākou e like me ke kō, ʻaʻole e hoʻopau i ka enamel niho.

HARM KE HUI IA
Me nā mea momona maoli, ʻike ʻia nā mea āpau. ʻIke ʻia lākou i loko o nā huaʻai a me nā hua, a ʻo ke ʻano hoʻohālike he mea palekana a ʻo ke ola nō hoʻi.

RATS E PILI ANA i KEIA

I nā makahiki 70 o nā kenekulia hope, ua laha kahi sensation a puni ka honua: saccharin i nāosa nui (175 g / kg momona kino) ke kumu o ka maʻi puhaka i loko o ka rodents. Ua pāpā koke ʻia ka mea koho ma Kanada, a ua koi ʻia nā mea hana i ʻAmelika Huipū ʻia e kau i kahi pahu luhi. Akā, ma hope o hoʻokahi mau makahiki a me ka hapa, ua hōʻike ʻia nā haʻawina hou he hapa ʻole iʻoi aku ma mua o 5 mg no ka 1 kg o ka paona o ke kino, ʻaʻole kēia he mea hoʻoweliweli. He mea kānalua ka Sodium cyclamate: ʻo nā kiʻi i hānai ʻia me ka hānau keiki ʻana i nā pika hyperactive.

Akā ʻaʻole i maopopo mai ka hopena o nā mea momona synthetic ma ke olakino. Ua nui ʻia nā hoʻokolohua ʻē aʻe i nā holoholona laboratorium, ka mea i hōʻike "maikaʻi i ka chemistry" i hoʻopilikia i nā nui o nā ʻōnaehana a me nā iwi a hiki i ka maʻi kanesa. ʻOiaʻiʻo, ma kēia mau noiʻi āpau, ua hoʻohana ʻia nā dile lethal o "synthetics", he mau haneli mau manawa o kahi i ʻae ʻia. ʻO ka mea hope loa, ke kānalua nei ka mea momona kūpono i ka hopena maikaʻi. Aia ke kānalua i hiki iā lākou ke hōʻeha i ka maʻi, hōʻeha, nāwaliwali, nā hana hōʻeha, ka pilikia o ka hoʻopā ʻana, nā pilikia ʻalo. Wahi a ka ʻAmelika ʻAmelika no ka kaohi o ka lāʻau lapaʻau a me ka meaʻai (FDA), ma 80% o nā hihia, pili kēia mau hōʻailona me ka aspartame.
A eia nō naʻe, ʻaʻole ia i paʻa no ka mea ua lōʻihi nā hopena o kā lākou hoʻohana ʻana - he nui nā noiʻi nui e pili ana i kēia kumuhana. No laila, i kēia lā ke hoʻomohala pili i nā pilina me nā mea momona maoli: ʻoi aku ka maikaʻi o nā wahine hāpai a me nā keiki ʻaʻole loa lākou e ʻai iki, a ʻaʻole hoʻi hoʻokaumaha i ke koena. A no kēia mea pono ʻoe e ʻike i ke ʻano palekana a me nā hiʻohiʻona o kēlā me kēia momona.

NA ʻĀKAI PILI
Kālā
Ua kapa ʻia ʻo ia he hua ʻai, he hua ʻai hua. Hoʻokomo ʻia ma nā huaʻai, nā huaʻai, ka meli. ʻO kaʻoiaʻiʻo, ʻo ia ka mauʻu i kālaiʻu e like me ke kō, ʻoi wale nō ka 1,5 mau manawa moa. ʻO ka huaʻōlelo glycemic o ka fructose (ka nui o ka hoʻonui ʻana o ke kō koko koko ma hope o kou ʻai ʻana i ka huahana) he 31 wale nō, aʻo ke kō he nui ka nui o ka 89. No laila, ua ʻae ʻia kēia mania no nā mea maʻi me ka maʻi maʻi.
NOHO
+ Loaʻa i ka momona ono.
+ Hoʻohuʻi maikaʻi i ka wai.
+ ʻAʻole ia e hōʻohi i ka niho.
+ Kino nui no nā keiki e loaʻa ana i ka intolerance gula.
Cons
- Ma o nā kiʻi caloric ʻaʻole ia i haʻahaʻa ma ke kō.
- ʻO ka pale hoʻohaʻahaʻa i nā mahana kiʻekiʻe, ʻaʻole i ʻae i ka hoʻolapalapa, ʻo ia hoʻi ʻaʻole ia he kūpono no ka ʻoni i loko o nā kiʻi āpau e pili ana i ka hoʻomehana.
- I ka hihia o kahi overdose, hiki iā ia ke alakaʻi i ka hoʻomohalaʻana i ka waihā (ka hoʻololi i ka pale o ka waihona-acid o ke kino).
Ka helu ʻokoʻa loa: 30–40 g i kēlā me kēia lā (6-8 teaspoons).

Kahui (E 420)
ʻO nā poʻomanaʻo i ka hui o nā alika pōmole saccharide, a he mau poli paha. ʻO nā kumu kumu nui loa he hua waina, nā huaʻōlelo, ka lehu mauna, blackthorn. Ma kahi hapalua e like me ke kiʻekiʻe o ka nui o nā kaloli e like me ke kō (2.6 kcal / g kūkahe i 4 kcal / g), akā he hapalua hoʻi.
Hoʻohana pinepine ʻo Sorbitol i nā meaʻai maʻi. Hoʻopili ia, kōkua i ka mālama pono i nā niho - ʻaʻohe mea paʻa ia he wahi ia o nā niho he nui a me nā kinipoki momona. Ua hoʻokūpaʻa ʻo ia iā ia iho i ka cosmetology ma muli o kona hiki ke hoʻohaʻahaʻa i ka ʻili: nā mea hana o kaʻaila, shampoos, lotions a me nā hika ma hope o ka lūlū pinepine e hoʻololi iā lākou me ka glycerin. I ka lāʻau lapaʻau, hoʻohana ʻia ia e like me ka choleretic a me laxative.
NOHO
+ Kākoʻo i nā mahana kiʻekiʻe, kūpono no ka kuke ʻana.
+ Kaʻaila maikaʻi loa i ka wai.
+ ʻAʻole ia e hōʻohi i ka niho.
+ Loaʻa i kahi hopena choleretic.
Cons
- I loko o nā helu he nui, ʻo nā kumu a me ka maʻi puhaka.
Ka helu ʻokoʻa loa: 30–40 g i kēlā me kēia lā (6-8 teaspoons).

Xylitol (E 967)
Mai ka papa like o nā pololi e like me ka sorbitol, me nā mea āpau a pau. ʻO ka momona wale nō a me ke kaloli - e like me kēia mau kuhikuhi, ua aneane like ia me ke kō. Hoʻokuʻu ʻia ka Xylitol mai nā ʻōpū palaoa a me nā ʻili hua uka.
ʻO nā hoʻopiʻi a me ka ʻohu
ʻO ka like me ka sorbitol.
ʻO ka palena ʻokoʻa loa i kēlā me kēia lā: 40 g i kēlā me kēia (8 teaspoons).

Stevia
He lāʻau laʻana kēia o ka ʻohana Compositae maoli i Paraguay, ke kūlana mana o kahi ʻono ʻoluʻolu i loaʻa i kēia manawa. Akā ua lilo koke i ka manaʻo: ʻo ka stevia ʻo 250-300 mau manawa e ʻoi aku ka momona ma mua o ke kō, ʻoiai, ʻaʻole e like me nā mea ʻala maoli maoli, ʻaʻole i ka nui o nā kaloli a ʻaʻole hoʻi e hoʻonui i ke kōhi koko. ʻAʻole i komo nā molekio stevioside (ka mea i kapa ʻia ʻo nā mea momona loa o ka stevia) i ka hana i ka hana a ua hoʻopā piha ʻia.
Eia kekahi, kaulana ʻo stevia no kāna mau hōʻola: e hoʻihoʻi ana i ka ikaika ma hope o ka nūnū ʻana a me ka luhi ʻana o ke kino, hoʻoulu i ka huna ʻana o ka insulin, hoʻokūʻē i ke koko, a hoʻomaikaʻi i ka hoʻowalewale ʻana. Mea kūʻai ʻia ia i ke ʻano o ka pauka a me ka pulupulu no ka ʻono ʻana i nā ʻano pāʻai like ʻole.
NOHO
+ Kū-mahana, kūpono no ka kuke ʻana.
+ Kōleʻa maʻalahi i ka wai.
+ ʻAʻole ia e hoʻopau i nā niho.
+ ʻAʻole pili i ke kō koko.
+ Loaʻa i nā waiwai hōʻola.
Cons
- He ono kikoʻī ʻaʻole i makemake nui e ka poʻe.
- ʻAʻole maopopo i ka mana.
Lā ʻaha kikowaena ʻokoʻa loa: 18 mg no 1 kg o ka paona o ke kino (no ke kanaka ke kaupaona ʻana i 70 kg - 1.25 g).

HE ALOHA HOU
Keaukaha (E 954)
ʻO ka hoʻomaka ʻana o nā mea momona synthetic. ʻO 300 ka Saccharin i ʻoi aku ka ʻoi aku ka momona ma mua o ke kō, akā, he mea momona nā meaʻai a nā mea kanu. ʻO ka piʻi ʻana o ke kaulana o ka loea i ka makahiki o ke Kaua Honua II, i ka wā i pau ai ke kō i ke kō. I kēia mau lā, hana hou ʻia kēia mea hana i ke ʻano o nā papa a hui pinepine pū me nā leona ʻē aʻe e hoʻopau i kāna ʻeha.
NOHO
+ ʻAʻole i loaʻa ʻona.
+ ʻAʻole ia e hōʻohi i ka niho.
+ ʻAʻole pili i ke kō koko.
+ ʻAʻole makaʻu i ka wela.
+ He pōʻaiʻai: hoʻokahi pahu o 1200 mau papa e hoʻololi i ka 6 kg o ke kō (18-20 mg o ka saccharin i hoʻokahi papa).
Cons
- Kahi manaʻo keʻokeʻo.
- Contraindicated i ka hana renal a me ka makemake ke hana i nā pōhaku i loko o nā palaka a me nā pua.
Kūlike ʻae ʻia: 5 mg no 1 kg o ka paona o ke kino (no ke kanaka ke kaupaona ʻana i 70 kg - 350 mg).

Sodium cyclamate (E 952)
30–50 mau manawa ʻoi aku ka momona ma mua o ke kō. Aia hoʻi ka calcium cyclamate, akā ʻaʻole pālahalaha ma muli o ka hopena o ka metala. I ka manawa mua, ua loaʻa ka waiwai ʻoluʻolu o kēia mau mea i ka makahiki 1937, a ua hoʻomaka lākou e lilo i mau ʻaukala i nā makahiki 1950 wale nō. ʻO ia kahi o nā mea momona paʻakikī i kūʻai aku ma Rusia.
NOHO
+ ʻAʻole i loaʻa ʻona.
+ ʻAʻole ia e hōʻohi i ka niho.
+ Kākoʻo i nā kiʻekiʻe kiʻekiʻe.
Cons
- Hiki ke ʻano kūloko o ka ʻili.
- ʻAʻole i ʻōlelo ʻia no nā wahine hāpai, nā keiki, me ka poʻe e hōʻeha nei i ka hiki ʻole o ka pilikia a me nā maʻi maʻi urinary.
Lā ʻaha kikowaena ʻānō: 11 mg no 1 kg o ka paona kino i kēlā me kēia lā (no ke kanaka kau paona 70 kg - 0.77 g).

Aspartame (E951)
ʻO kekahi o nā mea aloha i hoʻohana nui ʻia i ka honua, e pili ana i kahi hapaha o nā "kemikila" āpau. Ua hana mua ʻia i ka makahiki 1965 mai ʻelua mau waikeka amino (asparagine a me phenylalanine) me ka methanol. ʻO ka Sugar he 220 mau kekona a ʻokoʻa hoʻi, ʻaʻole e like me ka saccharin, ʻaʻohe ʻono. ʻAʻole hoʻohana ʻia ka Aspartame i kona ʻano maʻa, ʻo ia pū kekahi me nā mea ʻono ʻē aʻe, ʻo ka manawa pinepine me ka potassium acesulfame. Kokoke ka ʻālana o kēia duo i ka momona o ke kō maʻamau: ʻoi aku ka nui o ka potassium acesulfame e ʻoluʻolu e loaʻa koke ka momona, a ua waiho ka aspartame i kahi momona maikaʻi.
NOHO
+ ʻAʻole i loaʻa ʻona.
+ ʻAʻole e hōʻeha i nā niho.
+ ʻAʻole e hoʻonui i ke kō koko.
+ Hoʻohuʻi maikaʻi i ka wai.
+ Hōloi ke kino i loko o nā waikawa amino e komo i ka hana metabolism.
+ Hiki iā ia ke hoʻonui a hoʻonui i ka hoʻāʻo o nā hua, no laila e hoʻopili pinepine ʻia i ka hoʻopiha ʻana o ka huaʻai kokō hua.
Cons
- Kāohi paʻa ʻole. Ma mua o ka hoʻohui ʻana iā ia i ke kīwī a i ʻole kaʻaina ʻāpono ia e hoʻomoʻa iki iā lākou.
- Ua hoʻohuli ʻia no nā poʻe e hōʻeha nei i ka phenylketonuria.
Kūlike ʻaha kiʻekiʻe: 40 mg no 1 kg o ke kino kino i kēlā me kēia lā (no ke kanaka kau paona 70 kg - 2.8 g).

Palapala pāmuna (E 950)
ʻO 200 mau kekona momona ma mua o ke kō a me ke kūpaʻa loa i nā kiʻekiʻe kiʻekiʻe. Eia nō naʻe, ʻaʻole kaulana ka pālua acesulfame e like me ka saccharin a me ka aspartame, no ka mea hiki ʻole ke kōleʻa me ka wai i ka wai, ka mea i hiki ʻole ʻoe e hoʻohana iā ia i nā mea inu. Hoʻohui pinepine ʻia ʻo ia me nā mea ʻala ʻē aʻe, i hoʻopaʻa pū me ka aspartame.
NOHO
+ ʻAʻole i loaʻa ʻona.
+ ʻAʻole ia e hoʻopau i nā niho.
+ ʻAʻole pili i ke kō koko.
+ Kūʻē ka mahana.
Cons
- E hoʻohemo maikaʻi ʻia.
- ʻAʻole ia i ʻōlelo ʻia no nā poʻe e hōʻeha nei i ka hiki ʻole o ka renal, a me nā maʻi i mea e pono ai e hōʻemi i ka intake potassium.
Lā ʻaha kikowaena ʻokoʻa loa: 15 mg no 1 kg o ka paona kino i kēlā me kēia lā (no ke kanaka kau paona 70 kg - 1,5 g).

Kahumakau (E 955)
Loaʻa ʻia ia mai ka sucrose, akā ma ka momona he ʻumi a ʻoi aku ia ma mua o kona kūpuna: ʻo ka sucralose ma kahi o 600 mau makahiki i ʻoi aku ka momona ma mua o ke kō. Pono ke ʻano o kēia kaila i ka wai, paʻa i ka wā e hoʻomoʻi ʻia a ʻaʻole hoʻi i wāwahi i ke kino. I loko o ka ʻoihana meaʻai e hoʻohana ʻia ma lalo o ka hōʻailona ʻo Splenda.
NOHO
+ ʻAʻole i loaʻa ʻona.
+ ʻAʻole ia e hoʻopau i nā niho.
+ ʻAʻole e hoʻonui i ke kō koko.
+ Kūʻē ka mahana.
Cons
- Ke hopohopo nei kekahi poʻe me ka klorine, he mea e hikiʻole ke loaʻa ka ʻona, ʻo ia kahi o ka molekala Sucralose.
Lā ʻaha kikowaena ʻokoʻa loa: 15 mg no 1 kg o ka paona kino i kēlā me kēia lā (no ke kanaka kau paona 70 kg - 1,5 g).

ʻO ka moʻolelo a me nā waiwai pono ʻo Milford sweetener

Ka mea honi gula milford aia: sodium cyclamate, sodium bicarbonate, sodium citrate, sodium saccharin, lactose. Kūkulu ʻia ʻo Milford sweetener e like me nā kūlana o ʻEulopa, a he nui nā palapala hōʻoia, e komo pū ana mai ka World Health Organization.

ʻO ka mua a me ka waiwai nui o kēia huahana ka mana o ka mālama koko o ke kō. Ma waena o nā pono ʻē aʻe o ka ʻimi ʻana o Milford i ka hoʻomaikaʻi ʻana i ka hana ʻana o ka ʻōnaehana pale holoʻokoʻa, ka hopena maikaʻi i nā mea nui i nā mea maʻi i kēlā me kēia maʻi (gastrointestinal tract, ate a me nā ʻōpū), a me ka hoʻōho maʻamau o ka pancreas.

Pono e hoʻomanaʻo ʻia o kahi mea hoʻopiʻi gula, e like me kēlā me kēia lāʻau lapaʻau, aia nā kānāwai kūpaʻa no ka hoʻohana ʻana: ʻaʻole iʻoi aku ka 20 mau papaʻaina i kēlā me kēia lā. ʻAʻole ʻae ʻia ka hoʻohana ʻana i ka waiʻona i ka wā e lawe ai i kahi mea momona.

Nā Manaʻo Milford

Contenericated ʻo Sweetener Milford i ka wā hāpai a me ka lactation, ʻaʻole i ʻōlelo ʻia no nā keiki a me nā ʻōpio (calorizator). Hiki i kahi mea maʻi. He mea kupaianaha ʻo ia, me kāna mau waiwai pono, hiki i kahi mea manawaleʻa ke alakaʻi i ka overeating ma muli o ka nele ʻole o ka lolo i ka glucose a manaʻoʻiʻo ua pōloli ia, no laila, ʻo ka poʻe e huki i ke kōpī e mālama i ko lākou makemake a māʻona.

Ehia mau calorie i loko o kahi honi gula?

Ke pau ka momona a me ka mālama ʻana i ka maʻi diabetes, makemake nui nā kānaka i ka nui o nā kalori i kahi mea ʻono momona. Hoʻokumu wale ʻia ka manaʻo kaloric o kahi mea i ka hoʻopili ʻana, akā i ka hoʻomaka ʻana.

No laila, aia nā hana kūlohelohe (stevia, sorbitol) a me synthetic (aspartame, cyclamate) i loaʻa nā mea aʻoaʻo a me nā mea maʻamau. He mea kūpono ia e ʻoki wale nei nā mea kūlohelohe, ʻaʻole hiki ke ʻōlelo ʻia e pili ana i nā mea kūlohelohe.

Nā mea ʻoluʻolu aloha

I kēia manawa, nui nā manamana (synthetic) nā mea momona. ʻAʻole lākou e pili i ka neʻe glucose a he haʻahaʻa ka haʻahaʻa haʻahaʻa.

Pono e hoʻokaʻawale ʻia nā kōpili gula hoʻonaninani e nā poʻe e hakakā nei me ka momona keu, ʻoi pū kekahi nā mea i loaʻa i ka maʻi mellitus maʻi (type I a me II) a me nā ʻano maʻi pancreatic ʻē aʻe.

ʻO nā mea ʻoluʻolu kaha maʻamau:

1. Aspartame. A puni kēia ʻenehana he nui ka hoʻopaʻapaʻa. Ua maopopo ka pūʻulu mua o nā kānaka ʻepekema a palekana mau ka aspartame i ke kino. Manaʻo kekahi ʻē aʻe nā loina finlinic a me aspartic, kahi o ka hoʻopulapula, e alakaʻi i ka hoʻomohala ʻana o nā ala nui a me nā puʻuwai maʻi. Hoʻopili paʻa loa kēia wahi ʻoki ʻana i ka phenylketonuria.
2. Kahuna. ʻO kahi mea momona maʻalahi, ʻoi loa ka momona ma mua o ke kō ma ka manawa 450. ʻOiai ʻaʻole pāpā paʻa ʻia ka lāʻau lapaʻau, hōʻike ʻia nā hoʻokolohua hoʻokolohua e hoʻonui ʻia ka ʻai o ka saccharin i ka hopena o ka maʻi maʻi pōpoki. Ma waena o nā contraindications, nā manawa o ka hānau ʻana i kahi keiki a me nā keiki a hiki i ka 18 makahiki i hoʻokaʻawale ʻia.

Hōʻike ka papa ma lalo nei i nā mea momona a me nā kalona o nā mea momona synthetic.

Kalikea kūlohelohe aloha

ʻO nā mea momona maoli, i ka hoʻohui i stevia, he kiʻekiʻe kalolo.

Ke hoʻohālikelike ʻia i ke kō, hoʻolaʻa pinepine ʻia ka ikaika, akā, hoʻonui lākou i ka glycemia.

Hana ʻia nā mea momona maoli mai nā hua a me nā huaʻai, no laila, i ka loli ʻana, pono lākou he mea ʻole a maikaʻi ʻole i ke kino.

I waena o nā mea hana e pono e hōʻike ʻia:

• Kālā. I ka hapalua o kahi mau makahiki i hala aku nei, ʻo kēia mea momona wale nō ka mea hoʻomehana. Akā he momona nui ka fructose, no ka mea me ka hiki mai o nā mea kūlohelohe me ka waiwai haʻahaʻa o ka nui, ua lilo i mea kaulana. ʻAe ʻia ia i ka wā o ka hapai ʻana, akā pono ʻole ke wā pau ʻole ka luhi.
• Stevia. ʻO kahi mea kanu ulu lāʻau he 250-300 mau manawa ma mua o ke kō. ʻO nā lau ʻalani o ka stevia he 18 kcal / 100g.ʻAʻole i komo nā molowa o stevioside (ka mea nui o ka mea momona) ʻaʻole i komo i ka hana kuhi a hoʻopau i nā hana o ke kino. Hoʻohana ʻia ʻo Stevia no ka palau ʻana o ke kino a me ka noʻonoʻo, hana i ka hana ʻana o ka insulin, hana maoli i ke koko a me ke kaʻi ʻana.
• ʻO Sorbitol. ʻO ka hoʻohālikelike ʻana i ka holi he liʻiliʻi ka momona. Hoʻohana ʻia ka waiwai mai ke huaʻai, hua waina, ka lehu kuahiwi a me ka blackthorn. Hoʻokomo ʻia i nā huahana diabetes, nā niho a me nā kūpeʻe māmā. ʻAʻole ia e hoʻolaha ʻia i ke kiʻekiʻe kiʻekiʻe, a hoʻoheheʻe ʻia ia i ka wai.
• Xylitol. Hoʻohālike ia i ka ʻano hui a me nā waiwai i ka sorbitol, akā nui ka caloric a me ka momona. Hoʻokuʻu ʻia ka waiwai mai nā hua a me nā ʻoka palaoa. Ma waena o nā kahawai āpau o xylitol, hiki ke hoʻomaopopo ʻia ka digestive.

Aia ka 399 kilocalories i 100 ka nui o ke kō. Hiki iā ʻoe ke kamaʻilio me nā mea ʻono a me ka puolo ʻona kalima o nā mea momona maoli i ka papa ma lalo.

Kaomi aloha - nā pono a me nā hōʻino

ʻAʻohe o kahi pane i ka nīnau e koho ai ka mea e koho ai. Ke koho ʻana i ka mea ʻono kūpono loa, pono ʻoe e makaʻala i nā mana e like me ka palekana, mea ʻono, ka hiki ʻana o ka wela wela a me ka liʻiliʻi o ka hana ma ka metabolism.

Aia i nā mea i luna a me nā pōʻino o ka honi gula, hiki iā ʻoe ke koho i ke koho kūpono loa no ʻoe iho. Pono e hoʻomanaʻo ʻia he mau mea manawaleʻa laikini hou nā mana i kekahi mau mea, no ka laʻana:

1. Mamanikani Sladis - Cyclamate, Sucrolase, Aspartame,
2. ʻ Goldlelo Rio - cyclamate, saccharin,
3. FitParad - stevia, sucralose.

E like me ke kānāwai, e hoʻoili ʻia nā mea ʻala ma nā ʻano ʻelua - soluble powder a papa ʻona paha. ʻOi aku ka liʻiliʻi o nā hoʻomākaukau ʻana.

Mea ʻoluʻolu no nā pēpē a me nā wahine hāpai

Manaʻo nā mākua he nui inā hiki iā lākou ke hoʻohana i nā mea ʻono i ke wā kamaliʻi. Akā, ʻo ka hapanui o nā pediatricians e ʻae i ka maikaʻi o ka fructose i ke olakino o ke keiki.

Inā hoʻohana ʻia kahi keiki i ka ʻai ʻana i ka hilo ma ka haʻalele ʻole o nā maʻi koʻikoʻi, no ka laʻana, ka maʻi diabetes, a laila ʻaʻole pono ke ʻano o kaʻai maʻamau. ʻO ka mea nui, ʻo ka mālama pono ʻana i ka nui o ke kō e hoʻopau ai i ka momona.

I ka wā hāpai a me ka lactation, pono ʻoe e makaʻala loa me nā mea momona, no ka mea, ua hele piha kekahi o lākou. Hoʻopili kēia me ka saccharin, cyclamate a me nā mea ʻē aʻe. Inā nui kahi mana nui, pono ʻoe e nīnau i ka ʻekekinia e pili ana i ka lawe ʻana i kēia a i pili paha i kēlā mea.

Hiki i nā wahine hāpai ke lawe i nā mea momona maoli - fructose, maltose, a me ka stevia. Hoʻonui maikaʻi ka hope i ke kino o ka makuahine e hiki mai ana a me ke keiki i ka wā e hiki mai ana, ka normalization metabolism.

ʻO kekahi mau mea momona no ka hoʻohaʻahaʻa ʻana. ʻO kahi ala pana kūpono loa ʻo Fit Parade ka mea e hoʻopau ana i ka makemake no nā mea momona. He mea kūpono wale nō ia e ʻoi aku i kēlā me kēia lā i ka momona o ka manamana.

Kahi ʻia nā waiwai waiwai a me nā mea ʻoluʻolu o ka moʻo aloha i ke wikiō i kēia moʻolelo.

Hoʻoulu a me nā haʻalulu gula: pehea ka nui o nā kalona ma nā mea momona

I kēia lā, ua lilo ka mea i hoʻolako ʻokena i nā ʻano like ʻole o nā meaʻai, nā inu a me nā kīʻaha. ʻOiaʻiʻo, no nā maʻi he nui, e like me ka maʻi diabetes a me ka momona paha, ua contraindicated ka hoʻohana ʻana o ke kō.

No laila, ua haku nui nā ʻepekema i ka nui o nā mea momona, ʻelua kanaka a me nā synthetic, he mau mea liʻiliʻi ka nui, no laila, e hiki iā lākou ke hoʻopau ʻia e nā maʻi maʻi a me ka poʻe lohi.

Eia kekahi, hoʻopiʻi pinepine nā mea hana i ka mea momona i kā lākou huahana, inā wale nō ma muli o kekahi mau ʻano o ke ʻano ma mua o ke kō maʻamau. Akā maikaʻi ʻole ka hoʻohana ʻana i kahi mea hoʻōla gula i ka ʻoiaʻiʻo a he aha hoʻi ka mea i koho ai i koho?

Hana maoli a i ʻole ke ʻano maoli?

Hiki i nā mea momona hou ke kuʻi a kūlohelohe paha. ʻO ka māhele hope he xylitol, fructose a me sorbitol.

Hiki iā ʻoe "hoʻoliʻu" kā lākou mau hiʻohiʻona e ka papa inoa aʻe:

1. ʻO Sorbitol lāua ʻo Xylitol kahi Alcohols Sugar Kūlohelohe
2. ʻO ka Fructose kahi kōpō i hana ʻia mai ka meli a i ʻole nā ​​ʻano hua like ʻole.
3. ʻO ka mea hoʻihoʻi gula maoli ua aneane piha i nā ʻano kākena.
4. Hoʻopilikia mālie kēia mau mea kanu e ka ʻōpū a me nā ʻili, no laila, ʻaʻohe ka hoʻokuʻu o ka insulin.
5. ʻO ia ke kauoha ʻia i nā mea momona maoli no ka maʻi maʻi.

Kūkulu ka hui synthetic i ka saccharin, cyclamate a me acesulfame. Hoʻonāukiuki lākou i nā ʻāpana ʻāpana o ke alelo, e hoʻāla ai i kahi lahilahi o ke ʻano o ka ʻoluʻolu. No kēia mau kumu, ua kapa ʻia lākou i nā mea aloha.

E makaʻala! ʻAʻole aneane nā Synthetic sweetener i loko o ke kino a hoʻopiʻi ʻia i kahi ʻano pristine i loko.

ʻO ka hoʻohālikelike o ka kalaka ʻana me nā mea ʻala māmā a me nā mea aloha

Hiki i nā mea momona maoli ke hoʻohālikelike i nā honi maʻamau ke loaʻa i nā kiʻekiʻe o nā ʻono a me nā ʻona kūloko. No ka laʻana, ʻoi aku ka momona o ka fructose ma mua o ke kōʻai maʻalahi.

No laila ehia mau kaloli i loaʻa kēia honi gula? Loaʻa ka Fructose i ka 375 kcal no ka 100 gram. Hiki ke hoʻohana ʻia ʻo Xylitol ma ke ʻano he mea momona, no ka mea, he momona loa, a ʻo kona waihona kalolo he 367 kcal no 100 g.

A ehia nā kaupaona i ka sorbite? ʻO kāna kumu waiwai a 354 kcal no 100g, a ʻo ka ʻoluʻolu he hapalua ia o ke kō maʻamau.

E makaʻala! ʻO ka moʻo o ka kalona o nā kō maʻamau maʻamau ʻo 399 kcal no ka 100 gram.

ʻO ka mea hoʻokalakupua gula kōpaʻa he haʻahaʻa haʻahaʻa haʻahaʻa, akā ʻoi aku ka momona ma mua o ke kōʻai maʻalahi ma ka 30, 200 a me 450. No laila, he kōkua gula kōneʻa e kōkua i ka loaʻa o nā paona keu, no ka mea ʻO kahi huahana kiʻekiʻe-calorie.

ʻOiai he kū maoli nō ke kūlana. Hoʻopilikia ka kōneke haneli i nā pua momona, no laila ʻaʻole i hoʻonui ka nui o ka glucose koko.

Ka mea, i ka wā e pau ai ke kō i ke kō, ua hiki ʻole ke hoʻokaʻawale ʻia ke kino no ka manawa lōʻihi, ʻo ia ka mea o ka wikiwiki o ke kō.

Ka mea, ʻaʻole pono e ʻike i ka maʻi kuhi i ka nui o nā kaloli ma kekahi mea momona maikaʻi, no ka mea, ua ʻai nui nā mea momona i loaʻa ʻole ka momona.

Holo ka ʻai ʻana i kēlā meaʻai a hiki i ka nalo ʻana o nā paia o ka ʻōpū, hōʻailona me ka ʻoluʻolu, ma muli o ke ʻano piha o ke kino.

No laila, ʻo ka mea momona e like me ka honi maoli, e hāʻawi i ka loaʻa nui.

Fructose ("hānai huaʻai")

Loaʻa ka Fructose i nā huaʻai a me ka meli. ʻO 1,2 manawa ka momona ma mua o ke kō, a me ka nīnū me nā glucose i kahi dimer - sucrose. Hoʻomoana ka Fructose i ka lō ʻoi aʻe o ka glucose, e alakaʻi ana i ka hoʻonui ʻana i ka glycemia me ka nui o nā helu o nā calories. Hoʻomili ʻia ka Fructose i loko o ka ate, a, i ʻole like me nā ʻaila ʻē aʻe, ʻaʻohe pono i ka insulin e komo i nā kiko. Eia nō naʻe, i ka poʻe me ka hemahema o ka insulin, e hoʻohuli ka fructose i ka glucose a alakaʻi i kahi hoʻonui nui aʻe o ka glucose koko. Aia kekahi hōʻike ʻokoʻa ka hiki ʻana o ka fructose i ke alakaʻi ʻana i ka hoʻoulu ʻana o ka triglycerides, kekahi o nā ʻano maikaʻi o ka cholesterol. Hiki ke hoʻohanaʻia o Fructose i ka kuke ʻana, ka palaoa.

Hoʻohuihue o ka Acesulfame

130-200 mau'ōmaʻomaʻo ma mua o ka glucose. Loaʻa ʻia ia mai ka acetoacetic acid a me nā saccharin i mālama ʻia i nā lāʻau. Hoʻomaʻamaʻa ka potassium Acesulfame i ke ʻano wai a aneane ʻaʻole e nalo nā waiwai i ka wā i hoʻomoʻa ʻia. No ka mea, he pākēkeke ʻo ka acesulfame kahi hua o ka saccharin, hiki paha ke kīʻaha ʻawa i ka wā e pau ai.

Loaʻa ka Sucralose mai ke kō maʻamau, ma muli o ka hoʻololi ʻana i ka kemika, ua lilo ʻo 600 mau ʻāina i ʻoi aku ka momona ma mua o ke kō. Ma mua o 100 mau haʻawina i hōʻike ʻia i kona palekana. Ke manaʻoʻiʻo nei hiki i ka poʻe wahine hāpai ke hoʻohana i ka sucralose. ʻAʻole lilo ka Sucralose i kāna mau waiwai i ka wā i hoʻomehana ʻia, kahi kūpono ia no ka hoʻohana ʻana i ka pā.

ʻO ka Cyclamate he 30-50 mau manawa ma mua o ke kō. Hoʻohana pinepine ia ma ka hana ʻana i nā mea inu, nā meaʻai meaʻai, a me ka silikua. A hoʻomohala, ʻaʻole e nalowale ia mau waiwai. Ma UK, aia kahi kuleana i nā keiki e ʻai ana i nā mea inu e loaʻa ana ka cyclamate i ka 180 ml i kēlā me kēia lā.

ʻO Neotam kahi aspartame i hoʻoponopono ʻia i ka lāʻau. Ua ʻo ia ʻo 700-1300 momona ma mua o ke kō. ʻO ka mea ia he mea phenylalanine, ʻaʻole pono e hoʻohana ʻia e nā poʻe me phenylketonuria. A hoʻomohala, ʻaʻole e nalowale ia mau waiwai. He hoʻomaʻemaʻe maʻemaʻe loa.

ʻO Stevioside, ka mea nui o ka stevia, ʻo 300 mau momona i ʻoi aku ma mua o ke gula a ʻaʻole i loaʻa ka calorie. Loaʻa i kahi neʻe maʻemaʻe o ka stevia - rubeadioside A, ʻike ʻia ka hoʻohana ʻana i ka meaʻai me ka palekana.

He aha nā mea a lākou i hana ʻia?

Hoʻopili ʻia ka mea momona kūlohelohe mai nā hua a me nā hua. Loaʻa ka mea ʻike i ka meli kūlohelohe.

Ma ke kalo kaloli, he aneane like ia me ke kō, akā he haʻahaʻa haʻahaʻa haʻahaʻa i ka pae o ka glucose i loko o ke kino. Wehewehe ʻia ʻo Xylitol mai ka lehu mauna, ua lawe ʻia ka sorbitol mai nā hua pālepa.

Lawe ʻia ka Stevioside mai kahi lāʻau stevia. Ma muli o kona ʻono ʻono loa, kapa ʻia ʻo ia ka lau nahele. ʻO nā mea momona Synthetic e hopena mai ka hui pū ʻana o nā pūnao kemika.

ʻO lākou āpau (aspartame, saccharin, cyclamate) ma mua o nā wahi momona o ke kō he haneli i nā haneli he mau manawa a he haʻahaʻa loa.

E hoʻokuʻu i nā palapala

ʻO ka puna kahi huahana ʻaʻole ʻaʻohe sucrose. Hoʻohana ʻia ia e momona i nā kīʻaha, inu. Hiki iā ia ke kiʻekiʻe-calorie a me ka kaloria.

Hoʻokomo ʻia nā sweeteners i ke ʻano o ka pauka, i nā papa, pono e hoʻopau ʻia ma mua o ka hoʻohui ʻana i ka pā. ʻO ka ʻono momona ka mea maʻamau. ʻO kekahi mau huahana i kūʻai ʻia i loko o nā hale kūʻai, nā mea hoʻohuli o ke kō.

Loaʻa nā mea aloha:

• i loko o nā paʻi. ^ E Ha yM. Nui nā mea hoʻohana i nā mea hana hou aku i kā lākou papa palapala. Hoʻomoʻa maʻalahi ka pale i ka peke; paʻa ka huahana i nā pahu e pono ai no ka mālama a hoʻohana ʻana. I ka papa papa, saccharin, sucralose, cyclamate, aspartame i loaʻa pinepine ʻia.
• i nā pōpō. ^ E Ha yM. Loaʻa nā mea kūlohelohe no ka sucralose, stevioside i nā pepa ʻehā. Hoʻohana ʻia lākou e hoʻōla i nā mea ʻala, nā sereal, ke kīwī,
• i ka ʻano wai. ^ E Ha yM. Loaʻa nā mea momona ma kahi o nā hilo. Hoʻohana ʻia lākou mai nā maple gula, nā lau chicory, Ierusalema artichoke tubers. Loaʻa nā poho i kahi 65% sucrose a me nā minela i loaʻa i nā kumuwaiwai. He mānoanoa ka ʻano pinepine o ka wai, ka viscous, ua ʻoli ka ʻono. Ua hoʻomākaukau ʻia kekahi ʻano o nā kēpona mai ka kōpō mākaʻi. Hoʻokomo ʻia me nā ʻono berry, nā ʻuna, ka waikawa citric. Kahi ʻia nā ʻōmaʻomaʻo e hana ʻia ma ka hana ʻana o ka palaoa kuhi ʻia, palaoa.

He kaila maoli ke ʻano o ka wai stevia, a hoʻohui ʻia i nā mea inu e hoʻōla ai iā lākou. ʻO kahi ʻano kūpono i hoʻokuʻu ʻia ma ke ʻano o ka wai aniani ergonomic me kahi mea kūʻai ʻoluʻolu e mahalo ʻia nā mea aloha ʻoluʻolu. ʻEke lawa ʻelima no kahi ipu wai. ʻAʻole i kahi kalora.

Hoʻolālā Kalori

Nui ka poʻe i makemake i nā analogue kūloko o nā pāpale, he haʻahaʻa lākou ia. Loaʻa nui:

1. lau'āpana. ^ E Ha yM. ʻO nā haʻawina kaloli e pili ana i 4 kcal / g. ʻEkolu mau haneli ʻoi aku ka nui o ka honi ma mua o ke kō, no laila, liʻiliʻi loa ka mea e pono ai e hoʻōla i ka meaʻai. Hoʻopilikia kēia waiwai i ka waiwai o ka ikehu o nā huahana, e hoʻonui iki i ka wā i noi ʻia.
2. pāhuʻi. ^ E Ha yM. Loko he 4 kcal / g,
3. hoha. ^ E Ha yM. ʻO ka momona o ka huahana he mau haneli mau manawa ma mua o ke kō. ʻAʻole i hōʻike ʻia ka waiwai o ka meaʻai. ʻO nā haʻahaʻa o kalori kahi e like me 4 kcal / g.

ʻO ke kalona kūlohelohe o ka kūlohelohe

ʻO nā mea momona maoli he mea ʻoniʻoni ʻē aʻe a me kahi manaʻo o ka momona.

1. friposa. ^ E Ha yM. He nui ka momona ma mua o ke kō. Loaʻa he 375 kcal i ka 100 gram.,
2. xylitol. ^ E Ha yM. He koina ikaika. ʻO nā waihona calorie o xylitol he 367 kcal no 100 g,
3. sorbitol. ^ E Ha yM. ʻElua mau manawa ma mua o ka momona. ʻĀina waiwai - 354 kcal i 100 pālama,
4. stevia - ka momona ʻoluʻolu. Malocalorin, loaʻa i nā capsules, papa, pākē, pauka.

ʻO ka Sugar Sugar Carohogohala Katalogia no ka maʻi maʻi

He mea nui ia no nā maʻi me ka maʻi maʻi e mālama ai i ka paleʻana o ka ikehu i nā meaʻai a lākou e ʻai ai.

ʻAno ʻia nā kahu hānai maʻi:

• xylitol
• fruktosa (ʻaʻole iʻoi aku ma mua o 50 mau greka no ka lā),
• sorbitol.

ʻO ka aʻa licorice he 50 mau ʻoi a ʻoi aku ka momona ma mua o ke kō;

ʻO nā wai momona o kēlā me kēia lā i kēlā me kēia lā no ka kilogram o ke kaupaona kino:

• cyclamate - a hiki i ka 12.34 mg,
• kuhihewa - a i ʻole 4 mg,
• pā Luna - a hiki i ka 2,5 mg,
• ʻO ka paʻeka acesulfate - a hiki i ka 9 mg.

ʻO nā dosis o xylitol, sorbitol, ʻaʻole eʻoi aku ka fructose i ka 30 mau pākahi i kēlā me kēia lā. ʻAʻole pono nā poʻe maʻi kahiko e hoʻopau i ka 20 mole o ka huahana.

Hoʻohana ʻia nā mea momona e pili ana i ke kua o ke kaila o ka maʻi diabetes, he mea nui ke noʻonoʻo i ka ʻike o ka caloric o ka mea inā e lawe ʻia. Inā loaʻa ka māka, ka ʻaʻe ʻana, ka puʻuwai, pono ke hoʻopau ʻia ka lāʻau lapaʻau.

Hiki paha ke hoʻōla mai ka mea ʻono?

ʻAʻole nā ​​ʻano o nā mea aloha maka i ke kaupaona ʻana. Hōʻike ʻia lākou no nā maʻi maʻi no ka mea ʻaʻole lākou e hānai i nā pae glucose koko.

Ua kuhikuhi ʻia lākou i ka fructose, no ka mea, ʻaʻohe pono o ka insulin no kona hoʻoponopono. ʻO nā mea momona maoli kūlohelohe nui i kaloria, no laila ke kolohe nei lākou iā lākou me ka loaʻa nui o ka paona.

Mai hilinaʻi i nā mea kākau ʻōlelo ma nā pōpō a me nā mea ʻono: "nā huahana haʻahaʻa." Me ka hoʻohana pinepine ʻana o nā honi gula, hoʻākoakoa ke kino no kona hemahema ma o ka lawe ʻana ʻana i nā calorie hou mai ka meaʻai.

ʻO ka hōʻino o ka huahana hoʻoemi i nā kaʻina metabola. Hele pū ka mea no ka fructose. ʻO kāna hoʻololi mau i nā lālani e alakaʻi i ka momona.

Hoʻopili i ka honi gula

ʻAʻole hoʻonā nā sweeteners e hana huna i ka insulin ma o ka hoʻoulu ʻana i ka ʻono momona, hiki ke hoʻohana i ka lāʻau, me ka hoʻohaʻahaʻa ʻana.

Hoʻohana pū ka hopena o nā moena me ka haʻahaʻa kaloli haʻahaʻa a me ka nele o nā synthesis momona i ka pau ʻana.

Hoʻokomo pū ka mea kanu kōpona me ka hoʻohaʻahaʻa ʻana i ke kō i loko o ka meaʻai.ʻO nā mea aloha mea aloha kaulana loa i waena o nā mea hoʻoikaika bodybuilders.

Hoʻohui nā mea pāʻani iā ​​lākou i ka meaʻai, nā ʻua i ka hōʻemi ʻana i nā calories. ʻO ka mea hoʻohana maʻamau he aspartame. ʻAno like ka waiwai o ka ikehu.

Akā ʻo kona hoʻohana mau ʻana e hiki ke hana i ka nausea, mahina, a me ka pohō o ka ʻike. ʻAʻole emi iki ka Saccharin a me ka sucralose i waena o nā mea haʻuki.

Nā wikiō pili

E pili ana i nā ʻano a me nā ʻano o nā mea aloha i ka wikiō:

Kāleʻa nā Sugar i ka wā e ʻai ai ʻaʻole i nā hopena nui i nā wili glucose glucose. He mea nui ia i nā poʻe maʻi hānai e hoʻolohe pono i ka nui o nā kūlohelohe kūlohelohe i nā kaloli a hiki ke hāʻawi i ka loaʻa kālā.

Hoʻololi pinepine ʻia ʻo Sorbitol, hoʻolilo i ka hoʻomohala ʻana, ʻeha ʻo ka ʻōpū. Noi ʻia nā poʻe maʻi ʻōpiopio e hoʻohana i nā mea momona maoli (aspartame, cyclamate), no ka mea he haʻahaʻa lākou, aʻo ka hapa o nā manawa he ʻoi aku ka momona ma mua o ke kō.

Hoʻololi ʻia nā mea kūlohelohe maoli (fructose, sorbitol) no nā maʻi maʻi. Hoʻololi maikaʻi lākou a ʻaʻole e hoʻonāukiuki i ka hoʻokuʻu ʻana i ka insulin. Loaʻa nā mea momona ma ke ʻano o nā papa, nā kōnaki, ka pauka.