He aha nā huaʻai e hiki ai iaʻu keʻai me ka maʻi type 2?

He maʻi maʻi maʻamau ka maʻi mellitus, pili ia i ka nānā ʻana i kekahi mau lula o ke olakino. Aia kekahi mea e pono ai ke komo i ka meaʻai, no ka laʻana, ka huaʻai, no ka mea, he hale hale maoli lākou i nā minela a me nā momona, e kōkua i ke kino e hoʻomaʻemaʻe i ka glucose.

Hōʻike nā ʻepekema ʻepekema ʻo ka nui o ka lā kahi mea maʻi me kahi maʻi lua e hoʻopau i kahi o 60 g o nā hua. Eia nō naʻe, ʻai ʻia ka huahana me ka makaʻala nui, e maopopo pono e nānā i ka kō koko a me ka kolamu.

He aha nā huaʻai e hiki ai iaʻu ke ʻai me ka maʻi diabetes type 2, i ʻole e hōʻeha iaʻu, ʻaʻole he kumu i ka hoʻonui ʻana i ka glycemia? Ua nīnau ʻia kēia nīnau e nā maʻi maʻi he nui, no ka mea ua paʻakikī ka maʻi, hāʻawi i nā hōʻeha a me nā ala e pili ana.

ʻO ka huahana nā mea waiwai, kōkua lākou i ke kino i ka hoʻomanawanui i ka hōʻailona o ka maʻi, i ka nui o ke kō. ʻO kēia mau mea penei:

ʻO ka makemake loa o nā mea manawaleʻa o kēia makana i ka ʻike e ʻae ʻia nā hua e hoʻohana ʻia i ke kīʻaha nui a kīleʻīlū paha. No kēia kumu, e lilo nā ʻano huahana i mea nui loa i ka pale ʻana i ka hana kāʻei o ka polokalamu.

Me ke kōpaʻa koko kiʻekiʻe, he meaʻai maikaʻi kēia, akā pono ʻoe e ʻai iā ia ma lalo o ka mālama. ʻO nā māka glycemic o nā nati he 15 mau kuhi, e hoʻolilo iā lākou i ka meaʻaiʻaiʻai. No nā poʻe maʻi maʻi, e ʻae ʻia ka hoʻohana ʻana i kēia mau ʻano i lalo:

Pono nā makana maoli ma ka papa kuhikuhi no nā pilikia me ka glucose, hiki iā lākou ke hoʻohaʻahaʻa i ka kaila o ke kō, loaʻa ka hopena maikaʻi ma ke ʻano maʻamau o ka mea maʻi.

ʻO kā lākou mea waiwai nui i kekahi mau hihia ua nui aku i nā lau he nui a me nā huaʻai, akā inā kūʻai ʻoe i nā ʻano loea kiʻekiʻe kiʻekiʻe. ʻO kahi papa me ka momona calorie a me ka glycemic index ma luna o ke kahua.

Loaʻa ka nui o nā mea pono i loko o nā membrane, shell a me kahi o ia mau hua. ʻO ka kumu kuhi he 8 mau wahi mele, 7 mau macroelement, 12 mau mea momona. Aia ka 656 mau kaloli ma kahi o 100 mau huahana o ka huahana, kahi o 3.9 g kahi monosaccharides.

Ke hoʻomake nei i loko o ke kino, ka ʻoki ʻana i ka hua i loko o nā ʻāpana āpau, e hoʻopilikia maikaʻi i ka ʻōnaehana kaʻai, ka hana a ka ʻāʻī o ka naʻau. Eia kekahi, hiki ke hoʻomaʻemaʻe i nā paia o nā kīʻaha koko, hiki ke hoʻolōʻihi i ka hōʻola hou ʻana i ka iwi ma muli o ka waiwai antiseptic, normalization o ka waikawa i loko o ka ʻōpū, me ka hoʻomaikaʻi ʻana ma hope o ka hana ʻia.

ʻO ka ʻai ʻana i nā huaʻai i ka maʻi maʻi pono inā inā hoʻomaka nā hōʻili a me nā hōʻoki e hōʻemi pono ʻole, paʻa nā ʻeha o nā kui a me nā haʻahaʻa haʻahaʻa. Hoʻohui ʻia nā huaʻai i ka meaʻai i kēlā me kēia lā, lawa loa e ʻai ai i nā ʻāpana 5-7 i ko lākou ʻano maʻemaʻe, e ʻae ʻia e hoʻohui iā lākou i nā kīʻaha ʻē aʻe, nā saladi, nā confactery maʻi.

Hoʻokomo ka ʻanuʻu walnut i kahi pale maikaʻi loa o ka atherosclerosis vascular, he hoʻopiʻi weliweli ʻo ka hyperglycemia, ka mea i hōʻike ʻia i ka hapa nui o nā mea maʻi me ka lua o ka maʻi. Hiki iā ia ke hoʻomākaukau i nā lāʻau lapaʻau mai nā huahana, ʻo lākou:

• lawe ʻia i loko
• hoʻohana i waho i waho e mālama i ka ʻili.

He kūpono nā membrane no ka hoʻomākaukau ʻana i nā decoction, nā wāwae e wīwī i ka wai, hoʻāla ʻia ka ʻohu wai mai ka ʻili o nā ʻōmaʻomaʻo, a he 1 ʻāpana o ka waiʻona a me 3 mau ʻāpana o ka ʻili, ka mea hana i kēlā me kēia manawa i ka wā hoʻomaʻamaʻa lōʻihi i nā hōʻoki a me nā hōʻeha.

ʻAʻole hiki ke kapa ʻia kēia huahana he ulu pā, he ʻano ia o ka papa legume, aʻo nā mea maoli e like me nā nati. Loaʻa i ka pīa 5 mau momona, 5 microelement, 6 macroelement. I ka waiwai o 100 g - 550 mau kalona.

He hopena maikaʻi ka pīkoi i ke kino o ke kanaka, me ka maʻi o ka maʻi maʻi, hiki iā ʻoe ke helu i ka hoʻohemo ʻana o nā pakanā, mea make, hoʻoneʻe ʻia hoʻi lākou e hoʻohaʻahaʻa i ka glucose.

Pono nā hua ʻala no ke ʻano maʻi o ka lā 2, pono ke ʻai ʻia lākou i ka ʻai, a me nā ʻano i ʻai ʻia, e lawe pono ʻia ka pōmaikaʻi. ʻAʻole hiki iā ʻoe ke ʻai i kēlā mei aku o 20-30 g o nā pī iʻa i kēlā me kēia lā, inā ʻaʻole hiki ke loaʻa ka hanana constipation, ʻeha ma ka ʻōpū a me ka ʻōpū o ka ʻōpū.

Mālama ka pīni ʻōiwi ʻōpio no ka ʻōnaehana o ke kanaka, no laila e hiki ke ʻai ʻia.

He kūpono ia no nā moena kalo a me nā kāloti kālele, inā ʻoe e hoʻoilo iā lākou me ka ʻaila ʻoliva wahine hou, ka wai lemon. I kēia hihia, ke ʻōwili nei nā ʻano o nā waiwai a me nā mea pono a hoʻopili wale ʻia, ka kīʻaha i loaʻa ka pona, ka momona o ka meaʻai, a me ka liʻiliʻi o ka momona.

Nui nā koho no ka hoʻomākaukau ʻana o ka kalukini a me nā ʻōpinne pīpī, hoʻokō lākou i ka pōloli, loaʻa ke hopena maikaʻi ma ka hana ʻana o ka gastrointestinal tract, a mālama i nā waiwai pono i ka wā o ka mālama wela.

E hoʻomākaukau i ka casserole, pono ʻoe e hoʻomākaukau:

1. palaoa kāʻai (1 kīʻaha),
2. kāloti huaʻai (3 ʻoki),
3. huʻa (10 g),
4. skim waiū (ʻelua mau puna).

E hoʻomoʻa i nā mea kanu me kahi mea palaka, hoʻohui i 5 g o ka palaoa kulu, kāwele i ka kīʻaha ma ka umu no 25 mau minuke.

ʻAʻole hiki ke pōmaikaʻi ka pōmaikaʻi o ka huahana no ka maʻi maʻamau. Inā ʻoe e ʻai i nā hua lāʻau kedera, hoʻonui lākou i ka wikiwiki o nā kaʻina metabolic, kōkua e hōʻemi i ke kō koko. ʻAʻohe kolestolo i nā hua kedera, ʻo kā kāna mau huaʻai he hopena maikaʻi o ka ʻōnaehana o ka kaʻe, e hoʻoikaika i nā kahe koko, hoʻomaʻemaʻe i ke kino o nā mea hōʻeha, e hoʻomaʻamaʻa i ka hana o nā kakano o ka endocrine.

He mea nui ia e ʻike i nā lāʻau cedar cones grains with case of metabolic disturbing will be most gunner with hoʻohālike me nā ʻano 'ē aʻe o ka huahana. I ka wā e ʻai pinepine ai ka mea maʻi i nā hua peni, kahi hōʻike hoʻoliʻi no ka glucose e hōʻike i kahi ala maikaʻi i ka maʻi, a maikaʻi ʻia ka hoʻomaʻamaʻa no ka wā e hiki mai ana.

Hoʻohana ka hua kanu Cedar:

• i ke ano mama
• komo i loko o nā lako, nā mea ʻala.

He mea pono e hoʻomanaʻo e pili ana i nā dosages ʻae ʻia, ʻo ka index glycemic o nā huaʻai he 15 wahi.

ʻAe ke kauka i nā maʻi maʻi 1 a me nā mea maʻi 2 a ʻoi aku i ka 30 g i kēlā me kēia lā, pono lākou he momona, lawa ia e hoʻomoʻo iā lākou.

Kuhi ʻia kēia hua no ka ʻili, hana ʻia ka decoction mai ia. Hoʻomaʻamaʻa ka huahana hopena i nā hōʻeha ma ka ʻili, hoʻomaʻemaʻe ʻia i nā ʻōpala a me nā haki.

ʻO nā alona a me nā maʻi diabetes type 2 he piha kūpono loa i nā kumumanaʻo, me ka hoʻohana ʻana i nā ʻōnaehana, hōʻemi nā huaʻai i ke kōpaʻa koko, hoʻihoʻi i ka metabolism, hoʻomaikaʻi i ka hana ʻana i ke kakaka, a hoʻomaikaʻi i ke ʻano o ke koko.

ʻO nā hua almond almond e loaʻa nā mea kūikawā e hoʻohaʻahaʻa i ka kolesterol, ʻoiai e hoʻonui ana i ka nui o ka leukocytes, hemoglobin, a me ka hoʻohuʻihuʻi ʻia i ka hoʻākoakoa koko.

Ma hope o 30 mau lā o ka ʻai ʻana i nā ʻalemona, e hoʻihoʻi nā paia o nā kahe koko i ka elasticity, e hoʻonui ka lumen i ka nāʻai a me nā veins, e hoʻihoʻi ana i ke kaila maoli i loko o ke kino.

Inā hōʻeha nā mea maʻi i ka hōʻeha, ka gangrene me ka maʻi diabetes, ʻokiʻoki a i ʻole nā ​​meaʻino paha i ka integument, ʻūlū palupalu, e hoʻomaikaʻi ka hoʻohana ʻana i ka meaʻai:

• ke kaʻina holo koko,
• hoʻihoʻi hou i nā kiko nāwaliwali.

Maile nā ​​ʻalemona, no laila pono ʻoe e ʻai pono, no ka mea maʻi maʻi, ua lawa ia e hoʻopau i ʻelua ʻāpana i kēlā me kēia lā. Hoʻopili maikaʻi ʻia nā Almonds me ka fiber o nā mea kanu; ʻo lākou e like me nā ʻano like ʻole o nā huahana, i hoʻohui ʻia i nā kīʻaha like ʻole.

ʻAi ʻia nā Almonds me ka meaʻai meaʻai, no ka mea ke launa pū me nā pulupulu, hoʻonui ka glycemic index i nā nati.

ʻO nā pīpī Brazil, hazelnuts, cashews, pistachios

Me nā maʻi type 2, he aha nā hua ʻē aʻe e pono ai? Aia ka nui o ka paila Brazil i loko o ka aila, no laila, ʻoi aku ka maikaʻi o ka mea kanu - 682 kalolo i kēlā me 100 g. D, K.

I ke kūʻai ʻana i nā hua i ʻole ʻia i loko o ka hale kūʻai, pono e lūlū ʻia, inā e kuaʻu ka loko, a laila maloʻo ka ʻili, ua ʻelemakule a pohō. Ke koho nei i ke ʻano kūpono o nā hua peeled, ʻoi aku ka maʻalahi, pono lākou e loaʻa ke paona nui, ʻilihune a elastic, he ʻano ʻono ʻano ʻono. Inā maikaʻi ʻole ka palaoa, ʻaʻohe ʻono, ʻaʻohe ʻoluʻolu maikaʻi.

Hoʻomaopopo nā kauka i ke kau ʻia o nā hazelnuts i ka meaʻai; pono nui ia no ka hyperglycemia. Ma muli o ka haʻahaʻa o nā kalapona, ua ʻai ʻia nā hazelnuts a me kahi kīnā paʻa, hiki ʻole i ke kanaka ke hopohopo e hoʻonui i ko lākou paona.

I nā hazelnuts aia kekahi mau mea e wehe ai:

Hoʻomaikaʻi ʻo Hazelnuts i ka hana o ka ate, kōkua e kāpae a pale i nā hana putrefactive, hoʻomaʻemaʻe i ke kino. I ka pīpī hazelnut, ua loaʻa i nā kānaka ʻepekema nā mea i loaʻa nā ʻano anti-cancer.

ʻO Hazelnuts - kahi kumu o ka protein kālala, he mea nui i kaʻai o nā mea kanu a me nā maʻi maʻi. ʻO ka nānā ʻana i nā waikawa polyunsaturated e pale aku i ke kino mai nā maʻi o ka puʻuwai a me nā kīʻaha koko, e lawelawe ma ke ʻano o ka pale ʻana o ka atherosclerosis, hoʻomaʻemaʻe i ke koko, a hoʻonui i ka pale ʻana.

Hiki iaʻu ke ʻai i nā nati cashew? ʻO kā lākou calorie kiko e pili ana i 640 mau pākahi no 100 g, kahi nui o ka nui o ka protein, nā kaola, ka zinc, ke kō, ka calcium, ka hao, nā huaora A, B1, B2. Kokua nā carhew huaola e hoʻomaikaʻi i ka metabolism o nā momona momona, nā protein, ma hope o ko lākou hoʻohanaʻana he hiki.

1. hoʻohaʻahaʻa i ka kolamu
2. hoʻoikaika ʻana i ka ʻōnaehana pale
3. ka ʻōnaehana o ka ʻōnaehana cardiovascular.

E like me ke hoʻopili ʻana, e hoʻohana ʻia nā kahe kihi e kūʻē i ka hōʻeha ʻana o ka niho, dystrophy, anemia, psoriasis, a me nā mea ʻē aʻe o ka metabolic.

ʻO kekahi ʻōlelo hāpai no nā poʻe maʻi me ka maʻi maʻi eʻai ai i ka pistachios, i ka pistachios a hiki i 90% o nā momona maikaʻi i kapa ʻia, e hōʻemi ana i ka hōʻeha o nā ala āpau o ka puʻuwai a me nā kīʻaha koko, hoʻomaikaʻi i ka metabolism.

No ka mea ʻo ke kumu o ka maʻi mellitus o ka maʻi lua he ʻōpū, pono ia e hoʻopili i nā pistachios i kaʻai. Uaʻike nā ʻepekema ʻepekema i ke kōkua i ka nalo ʻana ma muli o ka momona kiʻekiʻe. Hāʻawi ʻia ka ice cream Pistachio, akā ʻaʻole ʻoe eʻai ʻokoʻa ma mua o ʻelua mau lawelawe ʻana i nā sweets i hoʻokahi pule. Aia ka papa i kahi papa ʻaina e hōʻike ana i ka ʻike kalolo a me nā kuhikuhi glycemic o kēlā me kēia mahele o ka pā.

E like me kāu e ʻike ai, ʻo ka maʻi maʻi a me nā nīnū e paʻa i nā manaʻo. ʻAi ʻia lākou me ka maikaʻi ʻole o ka olakino, akā, mai poina mākou e pili ana i ka helu helu ʻana i nā pā palaoa, nā ʻona a me nā ana o ka ʻike hoʻoliʻelima o ka nui o nā hōʻailona o ka maʻi o ka mea maʻi.

E kamaʻilio ka mea loea i ke wikiō e pili ana i nā pono o nā nati no nā maʻi maʻi.