ʻO ka hoʻoliʻi ʻana i ke koko o nā huahana > Meaʻai no ka maʻi maʻi maʻi

He hōʻailona kupaianaha nā Insulin no ka poʻe me ka maʻi maʻi. He hormon i hua ʻia e ka pancreas. Me kāna kōkua, kūlohelohe, i ka nui e pono ai, e kau ʻia i nā momona momona a me nā ʻūao.

E hoʻohiʻohi a hoʻoponopono i nā insulin wale nō, pono ka mea maʻi i kahi meaʻai kūpono a me kahi papa inoa paʻa loa o nā huahana. E noʻonoʻo pono mākou i nā mea e kōkua ai ka meaʻai e hoʻoponopono i ka hormone pono i loko o ke kino a laila ʻae ʻole nā huahana o ka huahana. E hana kākou i papa kuhikuhi no nā hihia ʻelua.

Ka helu ʻai

ʻO kahi kīnā o nā poʻe e loaʻa nei i ka nele o ka insulin a i ʻole ka mea nui he mau palena. ʻO ka ʻoi paʻakikī e hoʻomaka. Pono pono ke kiaʻi kūʻokoʻa, a no kekahi, hiki i ka loli hoʻololi ke ʻano o ke ʻano noho. E hoʻomaopopo o ka papa kuhikuhi nui o nā huahana e pono e ʻae me ka kauka hele mai. I ka wā mua, hiki ke mālama ʻia ka hiki ʻana i ka insulin me nā ʻano lāʻau lapaʻau ʻole, ʻo ka mea nui ke hele i ka meaʻai i loko o ke ola o kēlā me kēia lā a lilo i ka hana.

ʻO ka insulin kiʻekiʻe. ʻO nā huahana i koho maikaʻi ʻia e hōʻemi i ka insulin ma kona waiwai nui e alakaʻi i ka dinamics maikaʻi i ke kino, ʻo ia hoʻi: e hoʻi ka momona i ke maʻamau, hoʻomaʻemaʻe ka ʻā ʻana o ka naʻau, ʻeha a me ka lethargy, pau ka nui o nā lipid i ke koko, hoʻohaʻahaʻa pololei ke kino i nā kumu inā loaʻa iā ia nā mea kanu. a me nā pono waiwai. ʻO ka hōʻaihewa ʻana mai kahi meaʻai e alakaʻi i ka hilinaʻi ʻana i ka lāʻau lapaʻau. Eia kekahi, me kaʻai ʻole pono ʻole, ulu ka hopena koʻikoʻi. I ke hopena, hiki i ka haʻalele ʻole ʻana i ka meaʻai ke alakaʻi i ka hiki ʻana o nā keiki, ke makapō a me nā gangrene.
Hōʻike ʻia ka insulin. ʻAʻole lawa kahi kiʻekiʻe o ka insulin i ke kino ʻaʻole iʻoi aku ka pōʻino ma mua o ka kiʻekiʻe. Ke ulu wikiwiki nei ka paona, aia mau ka manaʻo mau o ka pōloli a me ka makewai, ʻoi aku ka nui o ka urination, ʻoi aku ka pō. Eia nō hoʻi, ua loli nui ka ʻano a me ka ʻano o ka ʻona.

Hōʻaiʻai me ka kiʻekiʻe a me ka hoʻohaʻahaʻa insulin

I ka hihia o ke kūmole o ka insulin, ʻo ke kumu o ka meaʻai e pono ai he fiber (mea ʻai). ʻAʻole pono ia i kāna kōʻai o kēlā me kēia lā e emi iho ma mua o 20 mau grama. ʻO nā meaʻai koʻikoʻi ka mea ʻawaʻawa a ka waiū waiū waʻawaʻa, kahi moa, nā iʻa a me ka ʻai.

Pono ke hoʻoponopono i ka ʻai me nā ʻaina polyunsaturated a me nā meaʻai me kahi kiʻekiʻe glycemic index e kāpae ʻia. Hiki iā ia - nā hua, nā hua ʻōmaʻomaʻo, nā uhi, nā cereals, granola a me nā hua. Mālama maikaʻi ia e hoʻopau i ka fiber i ke ʻano o ka bran i kēlā me kēia lā.

ʻO ka maʻamau o ka meaʻai i kēlā me kēia lā ʻaʻole pono e hoʻonui i ka 1600 kcal, ma kēia hihia e hele mau ai ke kaʻina o ka nui o ke kaumaha, ma ka 1 kg i hoʻokahi pule. ʻO ka poho o ka momona a me ka hoʻohaʻahaʻa i ka momona subcutaneous e alakaʻi i kahi holomua o ke kino o ka naʻau o ka insulin. E makaʻala ʻoe e hōʻeuʻeu i ka manaʻo o ka pōloli, inā ʻaʻole e hoʻopilikia maikaʻi ʻia ka lilo o ka paona i ke kaʻi.

Hoʻonui mākou i nā kānāwai nui o ka meaʻai e hoʻemi ana i ka insulin:

Hoʻohālikelike i nā protein, nā momona a me nā hoʻoweliweli.
Ke helu ʻana o ka helu calorie i kēlā me kēia lā, e mālama ana i kahi diary me nā helu kauā no nā kīʻaha kikoʻī.
ʻO nā kalapona i mea paʻakikī (pasta, cereals, berena wholemeal, ʻuala) e ʻai i ka liʻiliʻi, a i ke kakahiaka wale nō.
Ma waho aʻe o nā mau kālaiʻai māmā mai ka meaʻai (nā mākeke, nā palaka, nā mea inu carbonated me ka kō, nā pōpō).
Hōʻalo i nā huahana me nā momona huna mai ka papahele - sausage, nā huahana semi-hoʻopau, ʻū, ka ʻū, nā meaʻai wikiwiki.
Hiki i ka pōʻai i ke ao me nā huahana i loaʻa i nā momona momona unsaturated (nā nati, nāʻaila like ʻole, 1 mau papa i kēlā me kēia).
Hoʻokomo ʻia ka mea kanu a me nā huaʻai i loko o ka ʻai o kēlā me kēia lā. He kūpono e hoʻohana iā lākou a hiki i ka 5 manawa i ka lā.
ʻO ke kālā no ka hoʻohana ʻana i ka wai, ma ka liʻiliʻi he 2 lita i kēlā me kēia lā. He mea kūpono ia e kāpae i ka meaʻai i nā mea inu a pau, e like me ke kī a me ke kofe, a waiho wale i ka wai maʻemaʻe.
Hoʻopau i nā hola 3-4 i nā wahi liʻiliʻi.
Ke alakaʻi nei i kaʻai i kaʻai, nā mea e hoʻoneʻe ana i ka hoʻopau ʻana i nā hana: ʻai i ka pō a me ka ʻaʻale i ka hele ʻana me ka meaʻai aʻai (nā pahu, nā pahu ʻaʻai, nā ʻaila, kēlā me kēia mea)

Me ka hoʻemi ʻana o ka insulin, noho mau nā kānāwai he nui, me ka piʻi ʻana o ka insulin, ka mea nui a maikaʻi ke ʻai.

ʻO ka ʻokoʻa i kekahi o nā huahana i ʻae ʻia:

ʻAʻole pono nā meaʻai i ʻoi aku i nā manawa 4 i ka lā, ma nā wahi liʻiliʻi.
ʻO kaʻai haʻahaʻa a me ka haʻahaʻa-calorie (turkey, rabbit, moa) he pono.
ʻAi nui i nā lāʻau hou i ka makahiki.
Pono nā hua momona waiū a me ka waiū maʻamau e hoʻokomo pū ʻia i loko o ka pāʻai.
I nā huaʻala a me nā huaʻai, ʻo ka mea nui e pono ai ka blueberries a me nā hua āpau.
ʻO ka ʻuala, ka meli, semolina a me ka paila i ka laiki e waiho a pau loa.

ʻO nā huahana e hoʻonui ai i ka insulin: avocado, oatmeal, nuts, cinnamon, millet, broccoli, bawang, ʻāpopo, celery, oats a me cranberry.

No ke koena, e hahai i nā lula pono e pili ana i ka meaʻaiʻaiʻai a inu i ka nui o nā waiila.

ʻO kēia mau māhele: haʻahaʻa ma AI (buckwheat, hua manu, ōat), mea waena ma AI (ʻai ʻiʻo, iʻa kekahi), kiʻekiʻe ma AI (waiū, ʻuala, mea kālua ʻia, a me nā yoghurts maoli maoli.

ʻO kahi papa maʻi palekana e pili ana i ka hoʻonui ʻia o ka insulin:

Ka ʻaina kakahiaka: ka oatmeal i ka wai me ka honi ʻole, ka hapalua o ke kīʻī o nā mana o nā ʻaʻai a i ʻole thawed hua, 150 g o ke kīwī.
ʻAkahi meaʻaʻai.
ʻAina awakea: 120-150 g o ka ʻiʻo lau a i ʻole ʻai lau, ka uala ʻala, hoʻohana i ka ʻoliva a i ʻole a linseed ʻaila no ka lole.
Nā ʻai ahiahi
ʻAi ʻaina: 120-150 g o ka ʻiʻo o ka ʻiʻo a iʻa paha, he hapa o ka lau ʻai, ka ʻaila ʻoliva a i ʻole ʻimi linseed, pālani, ʻeleʻele, celery a i ʻole lettu, he lawelawe no ka ʻala a i ʻole brown brown.
Ma ka ʻaina ʻelua: 30-50 mau kākela o nā ʻalemona, nā ʻōpala.

Menu me ka insulin haʻahaʻa:

Ka ʻaina kakahiaka: ka ʻūhū ʻala ʻia, ʻokiʻoki kāloti.
Ka ʻaina kakahiaka ʻelua: ʻo ka ʻeke ma luna o ka wai, ka berena, kāwili pū ʻia me ka wai ʻole.
ʻAina awakea: ʻai i ka ʻai, 120-150 g ʻai ʻiʻo, ʻai.
Snack: ʻeke me ka honi a me nā hoʻopiha piha.
ʻAiina: casserole kākā pāʻālua me nā hua i kukui, ʻōmaʻomaʻo me nā waiū haʻahaʻa.
Ma ka ʻaina ʻelua: kefir.

He wikiō hoʻohana pono

Hāʻawi mākou iā ʻoe e nānā i kekahi wikiō kaulana ma ke kumu:

Ke hopena aʻe, ʻike mākou he kumu nui loa o ke olakino ke ʻano maikaʻi. He mea nui ia i nā makahiki āpau i nā loiloi meaʻai. E kanu i kahi nohona olakino no kāu mau keiki, no ka mea, ʻo kēia mau maʻi leʻaleʻa e lilo i hoʻoilina. E mālama pono i kou wā e hiki mai ana a e ola hoʻi!

Nā kānāwai holoʻokoʻa

ʻO ke kūlohelohe maʻamau pālahalaha ʻaina ʻO kahi kahi kumu e hoʻonui ʻia ai ka hana insulin. ^ E Ha yM. Kuhi ʻia me ka hoʻomohala ʻana o kahi ulu ulu-insulin (nā hale hana insulin) nā pancreas. Ka alanee i ka insulin hypoglycemia (hoʻohaʻahaʻa i ke koko koko). Hoʻokele ʻia nā hoʻouka kaua i ke kakahiaka, ma hope o ka hoʻomaʻamaʻa a i ke kala ʻana i ka ʻai. ʻO ka nalowale maʻamau o ka hoʻomaopopo ʻana i ka wā e hoʻouka ai a hoʻomaikaʻi koke i ka wā ma hope o ka lawe ʻana i nā momona.

Kūlana nā kūlana hypoglycemic i ka ulu ʻana hypoxia a me nā loli hou ma ka pūnaehana nīkini waena. Ke komo ka glucose i ka kiko ma ka lolo, hele mai nā loli a hiki ʻole ke make nā mea o ka cortex. A me ka hoʻi ʻana o nā kūlana hypoglycemic hope i ke alakaʻi ʻana i hoʻopāʻālua - ke emi ʻana o ka hoʻomanaʻo, ʻano kūpono ʻole a me nā mea hoʻonaninani tonic-clonic. Hōʻike ʻia kēia maʻi e ka emi ʻana o ka glucose i lalo o 2.7 mmol / L i ka wā wikiwiki o ka wikiwiki (a mau ʻo 12-18 mau hola) a me ka piʻi o ke kiʻekiʻe o ka immunoreactive insulin ma mua o 180 pmol / L.

Hoʻololi ʻia nā hoʻoponopono i ka meaʻai o ka mea maʻi - ke hoʻohana ʻia ʻana o ka nui o nā hāmeʻe mai a hiki i 500-600 g i kēlā me kēia lā a hōʻike ʻia nā ʻai maʻamau. ʻO ka hoʻomaʻamaʻa ʻana o nā maʻi wale nō ka hōʻino - enucleation o adenoma. Eia nō naʻe, i kahi hapakolu o nā poʻe maʻi i ka wā o ka hana mua, ʻaʻole hiki ke ʻike ʻia ka insulin ma muli o kona ʻuʻuku a me kona wahi i ka mānoanoa o nā pancreas.

Hāpopu Hyperinsulinemia - He hoʻonui kēia i nā pae o ka insulin i ke koko, akā ʻaʻole ka hopena i mea e like me ka insulinoma. Kuhi iki ka pōʻai ʻana o ka inanini wela ma mua o 5 mcED / ml i ka pathological, a ʻo kona pae 2 mau hola ma hope o ka ʻai ʻana o ka ʻai ma mua o 50 mcED / ml. Hiki ke ʻike i nā poʻe me nā hana haʻahaʻa haʻahaʻa, i ka wā kahiko, i ka wā muhōkanama ʻopi momona, polycystic ovary syndrome, pale ʻana ma ka insulin.

ʻO ka huaʻōlelo ʻo "ka pale ʻana o ka insulin" ka mea e hoʻemi i ka pane ʻana o nā umauma i ka insulin, ʻoiai ua lawa ka paʻa ʻana i ke koko. A ke hopena, kūkulu ka hyperensulinemia compensatory maʻamau.

No kekahi mau makahiki, ua hoʻopiʻi ʻia ka kūʻē o ka insulin e ka nui o ka hana ʻana i ka insulin e ka pancreas. Ma kekahi ʻaoʻao, pono kēia e hoʻokō i ka kū ʻana o ka insulin a me ka lawe kaila o ka glucose i nā koina, a ma ka ʻaoʻao ʻē aʻe, e hoʻopaʻa ana i ka hoʻomohala ʻana o ka metabolic a me nā hemodynamic - hoʻomohala ka mea maʻi. maʻi o ka hoʻokalakupua.

Hoʻomaka ia me nā palala haʻahaʻa o nā pakanā a me nā momona momona, a i ʻole hele i ka manawa, ua hui pū ʻia nā beta-cell dysfunction a ua hoʻopau ʻia ka hana i nā insulin. Ke ala nei kēia hana maʻi pākaukauhōʻike ʻia e ka wikiwiki ka glycemia wikiwiki (hoʻonui i ka glucose) a a me ka hoʻohaʻahaʻa ʻana i ka hoʻohaʻahaʻa glucose (kiʻekiʻe glucose 2 mau hola ma hope o ka ʻai), a ma kahi hanana kahi manawa pōkole maʻi mellitus maʻiʻi.

Hoʻopilikia ka nui o ka insulin koko i ka haʻihaʻi ʻana o nā momona, a loaʻa kēia i ka holomua o ka momona. ʻO ka hōʻea ʻana o nā hana momona e hoʻonāukiuki hou i ka pale o ke kino i ka insulin a me kona hoʻonui ʻana. ʻO ka hopena kahi pōkole maikaʻi.

ʻO ke kumu no ka mālama holomua ke hoʻololi nei i ka nohona. ʻO ka mea mua - nā lilo nui o ke kaupaona ʻana ma ke kua o ka pono o ka hypocaloric a hoʻonui i ka hana kino, ke hōʻole ʻana i ka inu ʻona a kāpoki i ka ulaula.

ʻO kahi papaʻai me ka nui o ka insulin i loko o ke koko e pono ai:

ʻO nā kumu kūpono o ka meaʻai.
ʻO ka hoʻohaʻahaʻa i ka nui o nā kaloli o nā meaʻai.
E hoʻoponopono i ke kuhi calorie (ʻaina kakahiaka a me ka ʻaina awakea ma 25%, kaʻaina awakea ma 30%, a me 10% no nā meaʻai hoʻohui aʻe).
ʻO ka hōʻemi ʻana i nā kiko o nā mea laikini paʻakikī i loko o ka meaʻai (ka uala, pasta, cereals, wholemeal berena) a me ka wehe ʻana o nā mea maʻalahi (ka gula, nā mea ʻala, ka confectionery, mau keke, nā pastries).
Hoʻokuʻu ʻia nā mea inu āpau.
Ke kaupalena ana i ka kau ʻana o nā momona (a me nā momona momona saturated) a me ke komo ʻana i nā meaʻai i momona i ka momona unsaturated fatty acid, aila aila. Hoʻopili i ka hoʻohana ʻana i nā sausages, nā meaʻai wikiwiki, nā huahana semi-hoʻopau i loaʻa i nā poli "huna".
Hoʻomaopopo i kaʻai ʻana o nā huaʻai a me nā mea kanu ʻai i haʻahaʻa a me ka momona i ka momona.
ʻO ka hoʻohanaʻana i nā huahana momona haʻahaʻa.
ʻAi ʻia i kēlā me kēia hola 3-4 a ma nā wahi liʻiliʻi.
ʻAi ʻia ka ʻike kiko.

Me ka insulin kiʻekiʻe o ke koko, nā meaʻai āpau me ka glycemic kiʻekiʻe a me ka index index e hoʻokaʻawale i ka papaʻai. I ka nui o nā manawa, aia kahi pilina propaceional ma waena o lākou. Loaʻa nā ʻAAAlei i ka berena, ka waiū, nā ʻuala, ka lāʻau, ka iʻa, nā kīʻaha kakahiaka. Kahiwaʻa - ka pipi, nā iʻa, haʻahaʻa - sima a me ka oatmeal, hua manu, granola. ʻO nā lawelawe kīʻaha o nā meaʻai o ke kīleʻaleʻa e hoʻoikaika i ka mea huna o ka insulin i nā ʻano like ʻole: ʻekolu mau manawa e pono ai ka insulin no kahi hapa o nā ʻuala ma mua o ka pasta.

I kēia lā, ʻo ka glycemic index ka mālamalama maikaʻi loa e koho ai i nā huahana no ka olakino o kēia mau maʻi. ʻO ka papa o ka ikehu, ka mea i hoʻolako ʻia e nā huahana me ka GI kiʻekiʻe, "hoʻopau ʻia" i ka wikiwiki, no laila hoʻokahi hola hou ka ʻike o ka pōloli.

Ka index glycemic kiʻekiʻe he glucose, pia, ʻuala a me ka māka, keʻokeʻo keʻokeʻo, kāloti kūleʻa, popcorn a me nā ʻūpaʻa, meli, spaghetti.

Nūpepa: pasta mai nā lāʻau paʻakikī, basmati, cranberries, bale, pīpī māla, ka maiʻa.

ʻO nā huahana me kahi haʻahaʻa glycemic index: applesauce, pī, oatmeal, rye bread, product dairy, beans, most fresh fruit, germinated bread bread, brown chocolate, juice without sugar, pistachios, green vegetables, tomato, cheese cheese, lemons, ʻhā, tangerines, oranges, quince, pomegranate, peaches, grapefruit, avocado, broccoli.

ʻO ka hana maʻamau o ka pālea a me ka lipid metabolism e hoʻonui i ka hoʻoikaika kino, kahi i hāʻawi ʻia i ka hoʻonui ʻana i ka naʻau o ka naʻau i ka insulin, ʻoiai ʻaʻole i ka hopena ka kaumaha. I ka wā o ka hoʻomaʻamaʻa, hōʻemi ka nui o nā pae o ke koko. ʻO ka mea kūpono loa no nā mea maʻi e hele, kauʻauʻau, aerobics, ski ma luna o nā ʻāpana ʻāina, keke, yoga yoga. Ke hele nei i kahi kaumaha kiʻekiʻe, ua contraindicated nā kīhaha mana, e hiki ke alakaʻi i ka maʻi hypertensive. Pono e ʻike he mea nui ka hoʻonui ʻana i ka ulu ʻana o ka hoʻomaʻamaʻa.

Nā ʻĀina huahana

ʻO kahi ʻai me ka nui o ka insulin i loko o ke koko e hoʻohana i ka hoʻohana ʻana o:

ʻO ka ʻiʻo haʻahaʻa a me nā moa (ʻaʻohe ʻili). Pono lākou e hoʻolapalapa a hoʻoponopono ʻia me ka ʻole o ka hoʻohana ʻana i nā momona.
Nā meaʻai meaʻai (hake, pollock, pike perch, cod, pawai saffron). ʻOi ʻia ka iʻa ma mua o ka ʻai o nā holoholona a me nā manu, momona i ka protein a me nā waikawa amino. ʻOi aku ka nui o ka nui o ka zander ma mua o ka moa. ʻOi ka momona o ka iʻa i ka phosphorus, yodo, magnesium, potassium meaora A, E, D. ^ E Ha yM. He momona ka momona o ka iʻa momona (omega 3, omega 6) Loaʻa i ka salmon a me nā tuna ke kumukūʻai kiʻekiʻe a pono hoʻi e komo i ka ʻai, ʻai ʻia i ka ʻano kuke ʻia a kīlea paha.
Rye berena, palaoa palaoa āpau, palaoa bran.
Kūʻai, paʻa i ka momona. Hiki iā ia ke millet, a pearl barley, barley, akā he pīpī a me kahi oat ka makemake.
Kīwī - nā līpī, nā pīpī, ka pīni, nā pīpī - nā kumu waiwai o ka protein a me ka fiber, nā mea kanu (nā minela, phytoestrogens, omega 3 momona huamu, māmala) a loaʻa kekahi mau momona.
Hiki iā ʻoe ke hoʻohana iā lākou i nā manawa he hebedoma i nā wahi liʻiliʻi. ʻO ka mea ʻaina awakea ka manawa kūpono e ʻai ai iā lākou. Hoʻohui pū ʻia nā leʻa me nā mea a pau.
ʻEkaukau ʻia nā papa mua e hoʻomākaukau ʻia i ka wai ʻai a i ʻole ka lua ʻaʻa. He kūpono no ka hāʻawi ʻana i nā makemake i nā mea kanu meaʻai a me ka pala, no ka mea, ʻoi aku ka nui o ka calorie. Kuhi ʻia nā ʻuala i loko o ka liʻiliʻi.
ʻO nā kākoi haʻahaʻa haʻahaʻa (lettuce, zucchini, hua manu, kukama, waluhī, squash, lobish kāpala, kāloti huaʻai, kālai. Pono e hoʻopau i nā mea kanu a me nā greens i kēlā me kēia lā i ka nui o ka 400-500 g. ʻO nā lau ʻōmaʻomaʻo (mau pī, spinach, broccoli, peppers, Brussels sprouts, artichokes, leeks, zucchini, Kāwili Kape, puaʻala he nui, asparagus, kinikini) a me nā hua (kiwi, nā ʻōlapa pua, nā huaʻala) me nā luteins a me nā ʻōpio he mau "Antioxidant" waiwai. ʻO nā huaʻalaʻeleʻele a me nā huaʻai i loaʻa i ka anthocyanins, nā antioxidants. ʻO ka mākeke hoʻohaʻahaʻa i ka kolesterol kino. Pau nā lau ʻai āpau a ʻona paha. Hoʻoikaika ʻia nā ʻuala ma ka nui liʻiliʻi.
ʻO ka mokona moana ka huahana haʻahaʻa-calorie, kahi kumu o ka iodine, nā waiora a me ka momona e pono ai, kahi e pono ai no ka metabolism lipid impaired.
ʻO nā huahana wai momona i hoʻoneʻe ʻia, waiū a me ka curd wiwo ʻole. Ua hoʻopau ʻia lākou i nā ʻano ʻano ʻalani a me he ʻāpana lā o ka pāʻai. Hāʻawi ʻia ka waiū waiola i ka momona haʻahaʻa a ʻoiai kahi mea hoʻohui i ka kīʻaha, i loko o nā liʻiliʻi liʻiliʻi e hiki ai iā ʻoe keʻai i ka momona 30% mau kahu.
Nā huaʻala maikaʻi ʻole e hoʻokaʻawale, i nā compotes, jellies a me nā mousses. No nā huaʻai, hāʻawi ʻia ka makemake i nā hua citrus a me nā avocados, mea e waiwai ai ka mannoheptulose, e kōkua ana e hoʻohaʻahaʻa i ke koko koko. Nui i ka protein, pāhare, a me ke keleawe Nā huaora B hoʻolilo i ka mea nui no ka mālamaʻana i nā maʻi me kēia pathology.ʻO ka ʻono kūlohelohe e hiki ai ke hoʻohui ʻia i nā ʻala huala, hele maikaʻi ʻia me ka aila ʻoliva.
Nā waiʻaila like ʻole i ko lākou ʻano kūlohelohe (2 tsp i kēlā me kēia lā ma kahi kīʻaha). ʻO nā waiwai kūikawā: ka lāʻau kedera, ka paukena, ka buckthorn moana, ka avocado, ka ʻoni walnut, ka palaoa, ka linseed, ka ʻōmole, ka ʻaila sesame, ka mea e loaʻa ai ka pae kūpono ma ko lākou mea hoʻohui omega 3 a omega 6 nā momona momona.
ʻO ka hoʻohana meli a hiki i ka 2 tsp. i ka la.
Hoʻokomo ʻia nā ʻōpala i kālai ʻia a i ʻeli ʻia i nā wai i kuke ʻia i ka wai.
ʻO Walnuts i ka moderation i mea e lilo ai i ka hua o ka fiber a me ka alpha linolenic acid.
I ka hopena o ke kōleʻa o ka momona, ka zinc, ka cobalt a me ka hao ka hopena o ke kō koko koko, hana koko a pale i ka momona o ka ate. Ka waiwai nui nā nota i ka iodine, pono no ka hāmeʻa metabolism impaired. ʻO nā hua me nā huaʻai - kahi kīleʻa olakino a kūpono hoʻi.
Kofe me ka waiū, kaʻaila ʻōmaʻomaʻo, ka hupa rosehip, nā lau ʻai i ka lau a me nā hua ʻai, nā wai lāʻau.

ʻO nā hopena maikaʻi o ka meaʻai

ʻO kaʻai kūpono a me ka hoʻohana ʻana i nā meaʻai ʻae ʻia e hoʻemi ana i ka insulin i nā kaʻina maikaʻi i ke kino:

Hoʻemi nui ka momona.
Ka hoʻomaikaʻi ʻana i ka maikaʻi a me ke kūlohelohe,
Ka nui o nā lipid i ke koko, ua hoʻoneʻe ʻia ke koko,
Loaʻa i ke kino nā mea kanu pono a pau loa.

He aha ka mea e haʻalele ai i ka meaʻai?

Me ka hōʻole ʻole e hoʻokō i ka meaʻai, hoʻonui nui nā kaʻina degenerative i loko o ke kino:

I mua o ka maʻi maʻi, e ulu ka hilinaʻi o ka insulin. Hoʻopau ka pancreas i ka hoʻomaʻamaʻa ʻana a haʻalele i ka hana ʻana i ka insulin. ʻO nā cell nā synthesize i ka hormone ua pau. I ka hopena, pono ʻoe e hoʻoiho pinepine i ka insulin. ʻO nā ala ʻē aʻe e mālama ai i ka hoʻoneʻeʻana o nā minamina o ka lolo, he mea ʻole ia.
Ke lawe nei i kekahi mau lāʻau lapaʻau. ʻO ka hapa o ka meaʻai e hoʻonui i ka pono no nā lāʻau lapaʻau, me nā mea e hoʻowalewale i ka hana ʻana o ka insulin. ʻO ka hoʻohana ʻana i nā lāʻau lapaʻau hope e hūnā i ka hoʻololi o ka maʻi diabetes i kahi ʻano hana like ʻole o ka insulin. E ulu paha nā hopena maikaʻi ʻē aʻe.
Nā maʻi kaumaha. ʻO ka nele o kaʻai ʻana a me ka lāʻau lapaʻau pono maoli e alakaʻi i ka insulin kiʻekiʻe a me ke kō koko. Ma ka maʻi maʻi, e hoʻopiha ʻia kēia me nā maʻi koʻikoʻi a hiki i ka hoʻopau ʻana i ka ʻike, gangrene a me nā hana ʻole o ka kidney.

ʻO nā kumuwaiwai meaʻai meaʻai kiʻekiʻe

ʻO ka papa koho i koho ʻia me ka hoʻonui ʻia o ka insulin e pono nā palena o ka calorie. No nā kāne, ʻaʻole ʻoi aku kēia keu i ka 2300 kcal, a no nā wahine - 1500 kcal. Pono ka mālama ʻia o nā kalo o ke keiki ma waena o 1200-1950 kcal, me ka noʻonoʻo ʻana i nā makahiki.

I ka wā o ka meaʻai, pono e mālama ʻia nā kānāwai a me nā mea palena ʻole, no ka mea, ʻo ka kūleʻa o ka hōʻemi ʻana i ka insulin, ʻaʻole i hilinaʻi wale ʻia i nā huahana kūpono:

Maiʻai i nā meaʻai me ka kō. ʻAʻohe. ʻO kēia palena palena loa i lilo i kumu o ka papa ʻaina i hoʻohana ʻia no ka maʻi diabetes a i ʻole he ʻāpana o ka kiʻekiʻe o ka insulin. ʻAʻole hiki iā ʻoe ke ʻae i nā hoʻomohala koke i nā kō koko koko i kū ʻia e ka hopena o ka inu ʻana i ka wai, ka wai momona mai nā ʻāpana, nā ʻū ʻia a me nā pāʻai.
Pono e hoʻemi lūlū ʻia ka paila kalaka. Eia nō naʻe, ʻaʻole hiki iā ʻoe ke makaʻu i ka pōloli, inā ʻaʻole e hāʻule koke ka meli a hiki mai hypoglycemia. I mea e pale ai i nā kulekele, pono ʻoe e ʻai i hoʻokahi manawa i kēlā me kēia 3 mau hola.
ʻAʻole hiki iā ʻoe ke ulaula, inu i ka waiʻona ma nā papa he nui.

Nā huahana huahana

ʻO ka ʻai momona e hōʻemi i ka insulin e pono i nā mea kanu a me nā holoholona, nā iʻa a me nā kai i loaʻa i nā pono kūikawā. Hoʻomaopopo ʻia e hoʻohui i nā nūpepa a me nā hua, ʻoiai lākou i loaʻa ai nā chrome.

I kahi papaʻai me ka nui o ka insulin i loko o ke koko, e ʻōlelo ʻia e hoʻopili i kahi papa inoa o nā huahana olakino. E ʻae lākou iā ʻoe e hana i ka ʻano ʻaʻai like ʻole no kēlā me kēia lā:

Momona-momona kīwā o ka moa, pipi, keiki hipa,
ʻO ka iʻa keʻokeʻo keʻokeʻo - zander, hake, pollock, pike. ʻO ka iʻa ʻulaʻula. ʻO kēlā me kēia ʻano ka nui o nā antioxidants a me nā momona momona, kahi waiwai nui no ke olakino a hoʻoponopono pono i ka insulin,

I waena o nā meaʻai i papa ʻia, ʻo nā mea āpau ʻaʻole i ʻōlelo ʻia a me ka hānai kūpono e kūpono ʻole. Ma kahi o nā kōnī, momona a me nā momona momona, a me nā meaʻala maikaʻi e hoʻopau ʻia, mai ka papa inoa e hōʻemi i ka insulin koko. ʻO nā maʻi, nā kīʻaha a me nā kīʻaha ʻē aʻe i hoʻomākaukau ʻia i nā mea i hōʻike ʻia ʻole i ka mea i kākau ʻia. A ʻaʻole i pono nā preservatives, enhancer a me nā mea e kūʻai i ke kino.

Papa papahele no kahi lā

ʻO nā meaʻai maʻamau ka kumu no ka hoʻoweliweli kūpono a me ka hana ʻana o ka metabolism. Inā 5 mau manawa i kēlā lā i kēia lā, a laila e ʻoi aku ka maikaʻi o ka pancreas, hoʻōla ʻia ka hanauna o ka insulin.

ʻO ka hapa nui o nā meaʻai he laupala a me kahi liʻiliʻi liʻiliʻi o nā cereals, a me nā meaʻai protein. E hoʻonani i ka mea ʻono, ʻaʻamu i kēlā me kēia nalo i nā manawa he nui, ke koho ʻana i kekahi o nā koho i ka papa ʻaina i kēlā me kēia lā no ka hoʻohaʻahaʻa i ka insulin i loko o ke koko:

ʻAina kakahiaka. E hana iā ʻoe iho i ka wai kīmi ʻona ʻole me ke kō, a hana i ka ʻalaka aʻa me ka pī a i ka pōpō pepa, paukū a iʻa mau ʻākala paha, e ʻai me ka pīpī o ka manu rye.
ʻO ka lua kakahiaka. Lā ʻia nā mea i loko mai o ka palaoa bran a me nā wai hou i hoʻoheheʻe ʻia me ka wai.
ʻAi awakea I ka umu hoʻolapalapa, e hoʻohui i kahi ʻāpana o ka laikala huaʻai me ka hoʻohui ʻana i ka ʻuala a i ʻole ka laiki, me kekahi o nā meaʻai momona hou aʻe me nā greens. Hiki iā ʻoe ke inu i nā mea āpau me ka mea hoʻopili o nā apu.
Ka ʻai ahiahi. Kuke i ke kīʻaha ʻaina ma ke kau ʻana me ka waiū haʻahaʻa me ka hoʻohui ʻana i kahi kinamona a me nā hua maloʻo.
Kai ʻaina Hana i nā kāpeti a me nā kārototi i loko o ka umu, e hoʻolapalapa i ka iʻa keʻokeʻo. Hiki iā ʻoe ke inu i ke kīmaʻomaʻo.

ʻO ke koho koho hou:

ʻAina kakahiaka. ʻO nā ʻōmole iʻa hou me nā kāloti kūpaʻa a i ʻole nā ʻano ʻai ʻē aʻe, iʻa ʻia me kahi kupa o ka ʻaila ʻole ʻia. Kī ʻia ʻōpala a me nā ʻōmaʻomaʻo ʻō.
ʻO ka lua kakahiaka. Loaʻa kahi meaʻupu me kahi huaʻai, ʻāpala a citrus paha.
ʻAi awakea Kuke i ka kalo moa i ka moʻo moa moa, ʻai i ka umauma a me ka mea kanu palaoa me ka zucchini a paukō. Hiki iā ʻoe ke inu me ka wai inu a 'inu paha.
Ka ʻai ahiahi. Berry a hua ʻole mousse me ka agar agar a i ʻole gelatin.
Kai ʻaina ʻO ka casserole kākā kōpaʻa me ka huehue o ka hua, hoʻohui ʻia me ke kīwī palupalu.

Ka launa ʻana i ka ʻaina awakea a me ke ahiahi ua hoʻololi ʻia lākou. Hiki iā ʻoe ke komo i kahi kīʻaha ʻē aʻe, no ka laʻana, ma waena o kaʻaina awakea a me ka ʻaina awakea.

ʻAina kakahiaka	ʻAina kakahiaka lua	ʻAi awakea	Kāpī nui	Ma ka ʻaina ahiahi ʻelua	Kai ʻaina
ʻOatmeal me nā prunes a i nā ʻōpala, nā kīmaʻomaʻo a i ʻole kahe me ka waiū	Hoʻohou ʻia i ka waiū iʻa ʻia Berry	Okroshka me ryazhenka a kefir paha, ʻōkū mahana a me ka ʻala ʻaʻī ʻulaʻula, kahi ʻōpala keʻokeʻo	2 mau hua (huaʻai, nectarines, Pear, ores, banana)	He aniani o ka palaʻai a me kahi ʻāpana o nā nati	Aniani ka kamato, nā pōkā pepa i kāhea ʻia me ka moa, kāloti a me ka raiki

ʻO ka mālama maʻamau i nā loina o kahi meaʻai hānai e makemake ana e hoʻohaʻahaʻa i ka insulin i hoʻokahi mahina e hāʻawi i nā hopena ʻike a hoʻohemo i nā hopena maikaʻi ʻole a pau o kahi papaʻai.

Nā hopenaʻai

ʻO kahi papaʻai me ka nui o ka insulin i loko o ke koko e kōkua e hoʻopaʻa i ka pae o kēia hormone. No ka hana ʻana i kēia, he mea koʻikoʻi nui ia e pale i kahi hoʻololi hoʻololi i ke kōʻai koko. ʻOi hoʻi kahi papaʻai maʻamau e hoʻonui i ka kō, a me ka pane ʻana, e hana hou ke kino i ka insulin. I ka wā e ʻai ai kekahi kanaka i nā meaʻai me kahi kuhikuhi glycemic kiʻekiʻe (ke kō, nā pastries, nā ʻamana), hiki i kēia mau hiʻi ke ʻano nui. No laila, ʻaʻole maopopo i kēlā mau huahana mai ka meaʻai.

Eia kekahi, ʻaʻole hiki ke loaʻa ka manaʻo ikaika o ka pōloli, ma kahi o ka pauʻa o ke kō, ke kūʻē nei, e hāʻule i lalo, hiki ke loaʻa i ka hypoglycemia. No laila, pono e kūkulu ʻia ka papaʻai no ka loaʻa ʻole o nā ākea nui ma waena o nā pāʻina.

Hoʻololi loa ka kau ʻana o ka lā caloric i kēlā me kēia lā, no ka mea, ʻo ka manawa pinepine me ka kū ʻana o ka insulin he nui ka mea koʻikoʻi e pono e lilo no ka mālama kūleʻa. No laila, ʻo ka papaʻai i hāʻawi i kahi ala hoʻohui e hoʻoponopono ai i ka pilikia.

Nā Kūlana Nui

Ma kahi e hiki ai ke hoʻokō maikaʻi i nā hopena maikaʻi e ʻae i ka hoʻokō ʻana i kekahi mau kānāwai i ka hoʻonohonoho o ka meaʻai. E kōkua lākou i ka kūkulu ʻana i kahi mea ʻai a kāpae i nā hōʻailona pili i ka hypoglycemia. E mālama pono ʻia kēia mau ʻōlelo a hiki i ka loaʻa hou ʻana.

ʻOi ka meaʻai a me nā meaʻai kiʻekiʻe i loko o ia mea i ka hoʻokae ʻia ʻana. Ua pili ka like me nā mea ʻala ʻona a me nā wai momona i hoʻopono ʻia.
Pono nā kumu o ka meaʻai me nā huahana me kahi glycemic index liʻiliʻi, ʻoiai ʻo ia ka mea e hāʻawi i ka ʻoluʻolu i ka lōlō i ka manawa lōʻihi a ʻo ia ka mea maikaʻi e pale aku ai i nā loiloi ākea i ke kō koko koko.
Hūlū kēia hihia ʻo ka ʻenemi. No laila, ʻaʻole pono ka lōʻihi o ka wā hoʻomaha ma waena o nā hola 2-3. Pono ka pākuhi ʻokoʻa ma ka lima - he ʻākina a i ʻole ka pāʻai.
Hāʻawi ʻoe i kekahi a me nā hana ʻino. Hōʻino ka pale ʻana i ka papa maʻamau o nā kaʻina metabolic, a me nā mea inu ʻakaʻawa he indexly glycemic kiʻekiʻe. Hoʻohana pū ka caffeine i ka hana o ka insulin, ka hoʻemi ʻia o ke ʻano e pono e hōʻemi.
Ma mua o kekahi hana pilikino, pono ke ʻai i kahi huahana kalaka haʻahaʻa haʻahaʻa e pale ai i ka piʻi nui ʻana o nā pae mimi.
ʻO nā meaʻai me kahi kikoʻī o nā omega-3s (ke aniani linseed, ka iʻa aʻa, nā hua pākolo, a pēlā aku) e kōkua i ka hoʻōla a hoʻopaʻa i nā pae kō.
Pono ia e mālama i kahi haʻuki chromium kiʻekiʻe ma ke kino. I ka nui o nā wahi, aia kēia mau mea i ka wai i loko o ke kai, nā huaʻai, nā mea kanu hou a me nā hua.

Maikaʻi no ke kino ʻaʻole ʻano hoʻoikaika kino loa. Akā ʻaʻole hiki i nā hoʻomaʻamaʻa māmā ke hoʻokau ʻia ma ka ʻōpū ʻole, ma mua o kahi papa hana, pono no ʻoe e loaʻa ka pōpoki. Kōkua ke kino kōkua i ka hōʻemi o ka kiʻekiʻe o ka insulin a me ka hoʻolilo kaumaha.

He aha ka mea a he mea ʻole

Hoʻonohonoho ʻia ka papa kuhikuhi no ka hebedoma kūʻokoʻa. Pono ka meaʻai pono a kaulike, ʻo ka mea pono e hoʻopili ʻia i ka meaʻai i nā manawa lōʻihi. ʻAʻole iʻoi aku ka nui o ka paʻakai ma mua o 10 mau grama no ka lā. ʻOi aku ka momona momona a me ka palaoa i ʻānai ʻia. Mai hoʻohana i nā leʻaleʻa ʻoluʻolu, a me nā huahana me kahi mea hoʻonaninani. ʻO ke kalona o kēlā me kēia lā he 2300 kcal.

ʻO ke kumu o ke papa inoa me nā huahana me kahi haʻahaʻa glycemic haʻahaʻa:

ʻai manu, ʻawaʻawa ka ʻili,
nā lau aila, akā ʻaʻole iʻoi aku ma mua o 1-2 mau manawa i ka hebedoma.
nā ʻano mea kanu, ka starchy - palena,
ʻaʻole maikaʻi nā huaʻai ʻono, nā mea ʻono a me nā mea inu mai lākou.
hua ʻū a iʻa hooulu (ʻehā mau manawa i ka pule).
nā huahana wai momona haʻahaʻa,
piha cereal cereals (ōka, palaoa, brown brown),
mea momona a me nā huahana meaʻai mai ia,
germinated grains of palaoa, soy, hoʻoulu.

I mea e hoʻopau ai i nā kīʻaha, pono ʻoe e hoʻohana i nā mea momona kiʻekiʻe. Hiki iā ʻoe ke ʻai i ka waiahi me nā momona no nā maʻi maʻi maʻi.

I ka papa inoa o nā huahana i pāpā ʻia.

huka, gula, confectionery,
meli, marmalade, mālama a me ka wai me ka honi,
piʻolima ʻaina, soda,
nā mea inu wai inu ʻokoʻa,
ʻaina keʻokeʻo hou, ʻāhu, pastries,
momona momona a me nā iʻa,
nā hua momona maikaʻi loa: nā karisa, nā hua waina, nā maiʻa.

Pau ke koena o nā huahana i ka loli. ʻO nā ʻano hana o ka kuke ʻana, hāʻawi ʻia ka makemake i ka meaʻai. ʻAʻole hoʻolako ʻia ka ʻaina ahiahi nui, akā ma mua o ka moe e hiki ai iā ʻoe ke inu i kahi aniani o ka waiū a i ʻole ka mea inu wai lactic.

He papa kuhikuhi ano la i kēlā me kēia lā:

Ka ʻaina kakahiaka: oatmeal me ka waiū me ka honi me ka waiū, hoʻomoʻi ʻole i kaʻaila, crackers.
ʻAina awakea: ʻāpala i ʻāpala.
ʻAina awakea: mea ʻai me ka mauʻu a i ʻole ka momona momona, mau ʻōpala o ka veal a i ʻole moa, nā mea kanu ʻai, kā ʻia ka hua maloʻo.
Snack: kīkaha hale momona liʻiliʻi me nā huaʻai a i ʻole kahi aniani o ka waiʻona lactic acid me nā ʻōhua o ka meaʻai.
ʻAi ʻaina: fillet iʻa me ka laiki ole, kākala huala a i ʻole ʻōmole wai.

ʻO ka maʻamau o ka insulin

Hōʻike ka hōʻike a me nā hopena hoʻokolohua o nā mea maʻi ma hope o ka malama o ka papaʻai ʻana i ke kiʻekiʻe o ka insulin i ke koko. Me nā lāʻau lapaʻau kūpono, hoʻemi nui ia, a hoʻomaikaʻi ʻia ke olakino. Hoʻomaka āpau nā hōʻailona o ka hypoglycemia: dizziness, kaomi ʻana o ke kaomi, nāwaliwali.

Mālama ʻo Diet iā ʻoe i ka hoʻohaʻahaʻa ʻana i ke kaumaha o ke kino, ʻoiai ke ʻike ʻole nei i ka pōloli i ka pōloli. Hoʻopiha ka papaʻai, ʻae ʻia ka hōʻole ʻia o ke kō, no ka mea e ʻae ʻia ka hoʻohana ʻana i nā mea momona a me nā ʻono momona. A i ʻole, ke noi ʻia nei nā meaʻai ʻai i ke ola maikaʻi e hāpai i ka hoʻōla ʻana a hoʻomaikaʻi i ke ʻano maʻamau o ke kino.