Casserole i ka umu a me ka kuke wikiwiki, ka kuke kuke me nā kiʻi

ʻO ka honu kūpono loa o ka casserole, e hōʻoluʻolu a wikiwiki a hānai i ka ʻohana - kahiʻaila ʻiʻo i loko o kahi mea kuke wikiwiki. ^ E Ha yM. Nā mea hou aʻe Kanikole mauʻaʻai lehulehu.

Nā papa ʻōlelo ʻalua ʻelua → Casseroles → ʻO ka ʻōpala ʻiʻo

Ma kahi kīʻaha e hoʻolōʻihi

Casserole me nā mea minced a me nā ʻuala, me ka zucchini, mau māmala, pepa. ʻO ka Casserole i kahi mea kuke wikiwiki e hoʻohua i ka ʻono, ua hoʻomākaukau ʻia nā lau i loko o ko lākou wai ponoʻī, a ʻo ka ʻai i loko o ka minced ua kīʻaha ʻia me ka ʻala ʻala ʻono.

Ua kuke ʻia ʻo Casserole i kahi kīʻaha hoʻolele, maʻamau i kāwī ma ka lalo a me ka mālamalama ma luna, ʻo ia wale nō ke kūpono kūpono no nā kīʻaha lau me nā lau ʻai.

ʻO nā kīʻī ʻuala ʻole e hoʻopulapula iā mākou, a e hoʻopiha iā ʻoe i kāu papa kuke me ka laʻana no nā casseroles me nā ʻuala, moa a me nā mea i paʻa.

ʻO ka casserole kāpala me ke kō ka puʻuwai a ʻono loa. Ma keʻano maʻamau, nā casseroles i kahi ākea hamama no ka uluʻana. No ka casserole, hiki iā ʻoe ke hoʻohana i kekahi huahana i loko o ka friji a hoʻomākaukau i kahi pāʻina maikaʻi. ʻO kahi casserole i kahi mea kuke wikiwiki e maʻalahi nō e hoʻomākaukau ai.

Hiki i ka hoʻomākaukau ʻana i ka casserole ʻuala e hoʻōla i nā pancakes kentang, akā pū kekahi me ka ʻiʻo hoʻi.

ʻO ka casserole pasta, me kahi ham a me nā kao, kahi kīʻaha punahele a kaʻu mau keiki. Pehu, ʻoluʻolu a nani hoʻi. A inā e kuke ʻoe i ka casserole pasta i kahi mea kuke wikiwiki, a laila maʻalahi hoʻi ka hoʻomākaukau ʻana.

ʻO ka casserole huehue maikaʻi a me nā leʻaleʻa me ka momona minced. Ke manaʻo nei wau e kuke i ka casserole i kahi mea kuke wikiwiki, e wikiwiki ana i ka hana kuke.

ʻO kēia casserole keke ʻaina me ka pepa pepa a me ka moa kahi papa aʻo nui loa ia e leʻaleʻa ai nā keiki i ka ʻai. ʻO ka wai momona a me nā ʻūhā, a ma ka manawa like, mau puʻuwai a me ke olakino kolo casserole e lilo i kīʻaha punahele o kou ʻohana.

I kēia lā, me ke kōkua o kahi mea kuke wikiwiki, e hoʻomākaukau mākou i kahi casserole ʻai me nā ʻuala. No nā kumuwaiwai hou, pono iā mākou ke kīpī a me nā aniani ʻona wale nō. ʻO ka casserole ʻai Minced me nā moʻa mashed e kūpono no ka ʻaina awakea.

ʻO ka pulupulu kākaho me ka mea i hana ʻia i kuke ʻia i loko o kahi mea kuke lohi loa i ʻoi loa ka waha a me ka waha. Mālama ʻo kahi mea kuke lohi ke hoʻopakele i kou manawa no ka pāʻina pāʻina.

ʻO ka pulupulu kākaho me ka moa - palupalu, maloʻo, momona a ʻono loa! Ua hoʻāʻo mākou, ʻo kēia manawa kāu manawa! Kuke no ke olakino!

ʻO ka ʻiʻo Casserole ma kahi kīʻaha hoʻolōʻihi he kīʻaha maʻalahi ia e pono ai i nā hana kūikawā o ka mea hoʻokipa a me ka manawa. Eia kekahi, ʻo ka hōʻiliʻili o kēia kīʻaha ke hōʻeuʻeu i ka kīʻaha iʻa o ka palaoa, ʻoiai ke mālama pono nei ka hana kūikawā o ka mālama wela i nā mea kanu o nā huahana, hoʻokuʻi ʻia lākou, me ka huʻaʻi ʻole ʻia i nā "crust". Kūkā pinepine ʻia kēlā mau casserole mai kēlā mau huahana i loko o kāu pahu pahu i ka manawa e hoʻomākaukau ai, a huli mau ia i mea ʻono a maikaʻi.

ʻO ke kumu o nā casseroles ʻai āpau he minced ʻiano, a i ʻole ai i ka palaoa i kuke ʻia i ka palaoa. Hiki i ka ʻai Minced ke loaʻa i kekahi: puaʻa, pipi, moa, a hui pū ʻia. Ke kau ʻia nā huahana āpau e pili ana i ka makemake, me kahi māhele o ka maʻa culinary. Hāʻawi kēia ala iā ʻoe e hoʻāʻo i kahi koho he nui o nā kīʻaha olakino ʻē aʻe: casserole ʻai me nā mea kanu i ka mea hoʻolako hoʻolōʻihi, ʻanuʻu ʻōpala me nā palahalō i kahi kīwī wikiwiki, ʻāhu casserole me kahi pīpī i loko o kahi kīʻaha lohi, etc. ʻO ka maʻamau maʻamau, a no laila, i aloha ʻia i waena o nā gourmets, he casserole iʻa mea ʻia i loko o kahi mea hoʻolapalapa lohi, ʻoiai ua hoʻāʻo ʻia ka hui ʻana i ka palaoa a me nā ʻuala i nā makahiki he nui, mahalo nui ʻia i ka ʻono o nā huahana ʻelua. ʻOiaʻiʻo, ʻaʻole ʻae ʻia nā mea hānai meaʻaiʻai like i ke hoʻohui ʻana o kēia mau mea ʻelua i loko o nā ipu, akā e waiho pū mākou i ka hoʻonā ʻana i kēia pilikia i kēlā me kēia me kā mākou e noʻonoʻo ai. E like me ia a ʻaʻole paha, ʻo ka mea malihini i kekahi kūlana e makemake i ka casserole ʻai me nā ʻuala i loko o ka mea kuke wikiwiki.

ʻO kahi pūʻulu o nā huahana maikaʻi āu i koho maikaʻi ai, hui pū ʻia e like me ke ʻano me ka ʻiʻo minced a ke kuke ʻia i loko o kahi multicooker, e hana i kahi kīʻaha maikaʻi a mua a maikaʻi hoʻi - casserole ʻai i loko o kahi multicooker. Hoʻomaopopo nā ʻina o kēia pākana i nā papa nui a me nā subtleties o ka kuke ʻana, akā i ka manawa like i hāʻawi i ka mea kuke e hōʻike i noʻonoʻo, hiki i ka hoʻomaʻamaʻa. I kēlā me kēia manawa, kani ka casserole ʻai i loko o ka multicooker e kani "i kani" i kahi ala hou, inā e hoʻololi hou ʻoe i hoʻokahi waihona, a laila hui pū iā lākou i nā ʻano ʻanuʻu like ʻole, e hoʻololi i nā hoʻohālikelike a me nā uku.

A inā ʻaʻole ʻoe e kuke i kēia kīʻaha ma mua, paipai mākou e noiʻi ʻoe ʻaʻole wale ʻo ka ʻohi o ka pākana i loko o nā paʻi, akā ʻo kā lākou mau kiʻi wale nō. ʻO ka casserole ʻai i loko o ka multicooker, ka papaʻaina me ke kiʻi āu i ʻike ai no ʻoe iho ma ka pūnaewele, e hana maoli ʻoe no ia, e lilo ia i pōleʻa a me nā ʻū.

E hāʻawi mākou iā ʻoe i kekahi mau ʻōlelo aʻoaʻo e pili ana i ke kuke ʻana i kahi casserole ʻai i loko o kahi mea hoʻolapalapa lohi.

- ʻai waʻaʻai no ka kuke ʻia i hiki ai ke hoʻohana maka ʻia,

- ʻoi aku ka maikaʻi o ka kuke ʻana i ka ʻai ponoʻī iā ʻoe, i loko o ka hale kūʻai ʻaʻole mākou e hoʻomau i ka maikaʻi o kona ʻano, - inā ʻoe e hoʻohana i ka ʻai iʻa, no ka juiciness ma hope o ka honi ʻana, pono ʻoe e hoʻohui i ʻanuʻu ʻuala i laila,

- e hoʻopuʻi i ka ʻai i ka mea minced, hoʻohui i ka ʻili,

- kāpili i ka ʻaoʻao o ka casserole me ka keʻokeʻo hua manu, a loaʻa iā ia kahi ʻiʻo gula maikaʻi.

- He mau minuke ma mua o ka pau ʻana o ke kaʻina kuke, pīpī i ka pāʻai me ka kōhi kō. E hoʻokaʻawale i ka casserole kuke me nā mea kanu hou,

- inā ua maloʻo kou casserole no kekahi mau kumu, hiki iā ʻoe ke hoʻomanahana iā ia. Hoʻololi maikaʻi ka casserole i kēlā ʻano hana. He pono no kahi microwave a ʻuhā paha no kēia.

Pehea e hana ai i ka casserole ʻiʻo

E hoʻoholo ka ʻenehana o ka hana i nā mea ʻē aʻe, a makemake paha ka mea kuke e hana i ka casserole ʻiʻo me ka ʻole o ka hoʻohui ʻana a lawelawe me ka salad. Inā hoʻokomo koke ʻia nā mea kanu ma ʻaneʻi, pono e hoʻomoʻi i ka mālama i ka huahana nui ma mua o ka wīwī ʻana, a i ʻole e hoʻokela ikaika - ʻo ia ka mea e hoʻohālikelike ai i ka manawa kulu o nā mea āpau o ka wela. Hiki iā ʻoe ke kuke i loko o ka umu, microwave a i ʻole kahikaha kuke.

Kahi mau nuances mai nā mākaukau:

• ʻO ka lawe ʻana i ka ʻiʻo maloʻo (papaʻai) ma ke kumu, e hoʻohui iā ia i ʻelua mau punetēpela o ka waiū a i ʻole ʻaina berena i hoʻolapalapa ʻia i ka waiū.
• E maʻalahi ka laweʻana i ka huahana mai ka aʻaea inā e poni ʻia me kahi aʻaila a hoʻomoʻoki ʻia ʻia me nā ʻulu lau.

Pehea e kuke ai i ka umu

ʻO kēia ke ala maʻamau e hana i kahi pāʻai a me ka pololei. Paipai nā kauka loea e hoʻohana ai i kahi mānoanoa paʻa-ka-pā ka paʻa ʻana me ka foil no ka hapalua hola mua e mālama i ka haʻahaʻa i loko. Hiki iā ʻoe ke kuke i loko o ka umu me ka hoʻolele ʻole ʻana ma kahi mahana o 190 degere, ua kau ʻia ka manawa e like me ke ʻano o ka ʻiʻo, kona ʻano o ka mākaukau a me ka nui.

Ma kahi kīʻaha e hoʻolōʻihi

Me kēia mea hana, i loaʻa he mau laina hana i koho ʻia e like me ke ʻano o nā meaʻai e hana ai i ka meaʻai. ʻO ka mea hoʻoluhi lohi e hiki ai iā ʻoe ke kuke i loko o kēia ʻano hana.

• "Nā kahu ʻai he nui." ʻAʻole i loaʻa ma nā hiʻohiʻona āpau, akā he maikaʻi loa ka hopena. Ua hoʻonohonoho ʻoe i ka mahana i makemake ʻia (no ka casserole holo 170-200 kiʻekiʻe) a hoʻonohonoho i ka manawa iā ʻoe iho.
• "Stewing" (40-45 mau minuke) a me ka "Baking" (20-25 mau minuke) - kūpono ia e hana me ka puaʻa a i ka pipi paha, kahi i kuke ʻia no ka wā lōʻihi.

Kālā ʻili

Hiki ke loaʻa kahi kīʻaha ma nā wahi āpau, me ka hū ʻole ʻia o nā ʻāina Asia, no laila ua ana ka nui o nā leʻaleʻa i nā kaukani mau tausani. Mai ka Lasagna Bolognese kaulana a me nā mea aloha aloha i ka French fries me ka puaʻa, ʻaʻohe mea e pono ai me Palani. ʻO kahi koho āu e makemake ai i nā mea hou aku a lilo i ke kiko hōʻailona hōʻailona no ka wela homemade? E hoʻāʻo i nā mea āpau a kau i kāu ʻōlelo hoʻoholo.

Mī iʻa moa

• ʻO ka wā kuke: 50 mau minuke.
• Nā Mahu Kū Kūʻai: 4 Persons.
• Kōkua kalona: 2253 kcal.
• Kumuhana: no ka ʻaina awakea.
• Mea ʻai: kā ka mea kākau.
• Ka paʻakikī: waenakonu.

Hoʻokomo i ka pulupulu o nā moa me ka palaoa - kahi mea e pono ai ʻoe e ʻike i nā poʻe aloha maikaʻi loa i nā kīʻaha maikaʻi a maikaʻi ʻole. ʻO ka mea iʻike nui ʻia kahi lūlū a maikaʻi loa a me nā ʻano kī he 3 i hana i kahi ʻono multifaceted. Aʻo ka poʻe akamai i ke kākiha ʻana i ka fillet, a me ka hū ʻole iā ia me kahi mea kanu palaoa a mea ʻole i ka mea ʻai meaʻai, i ʻole e ʻokiʻī ka mea i nā mea kanu. ʻOi aku ka maikaʻi ke lawe i ka palaoa ʻaʻai: ʻoi aku ka meaʻai i loko o ka meaʻai.

• kahakai moa - 300 g,
• ke kāila pōkole - 250 g,
• mauʻa palaoa - 140 g,
• anamā
• palaoa palaoa - 85 g,
• ʻaʻano feta - 70 g,
• mozzarella - 100 g
• kālai paʻakikī - 90 g
• paʻakai - 200 ml,
• waiū - 200 ml
• aila ʻaila
• paakai, hanai.

1. Kālei i ka fillet, kāpīpī me kahi puna o ka ʻaila (2-3 kalama, i ʻole e puhi).
2. Kāwili ʻia me nā aniani ʻokiʻoki, hoʻoneʻe mai ka mea kuni i ke kekona.
3. E ninini i ka waiū a me ka momona, e hoʻohui i ka palaoa, nā meaʻala. No ka paʻakai.
4. E ʻokiʻoki i nā hua, ʻuʻuku i ka like. E hoʻouna aku i nā kaakahi he 3. E kiʻi ʻoe i ka mānoanoa nui e like me ka palaoa.
5. ʻO ka mea i hoʻohui ʻia i ka pepa i hoʻoneʻe ʻia, a e ʻae ka palaoa i ka palaoa casserole ma 190 mau kekona no ka hapalua hola. Hoʻoholo ʻia ka manawa kūpono e kona kiʻekiʻe.

Me ka umauma moa

• ʻO ka wā kuke: 1 hola.
• Nā Mahu Kū Kūʻai: 4 Persons.
• Kālā calorie: 2785 kcal.
• Nā kiʻi: no ka ʻaina awakea.
• Mea ʻai: kā ka mea kākau.
• Ka paʻakikī: waenakonu.

Noi loa ka aloha o Farani. Ma ka ʻōlelo maʻamau, hoʻohana ʻia nā ʻuala no ia, a me nā hoʻololi a nā mea kākau ke komo i ka moa, pipi a ʻona paha i nā kuʻina. Eia naʻe, ʻo ke koho me nā kāloti ma mua o ka ʻuala ʻaʻole he mea ʻino ʻole, ʻoi aku hoʻi me ka umauma moa - ka māmā, ka puʻuwai a me ka hōʻoluʻolu maikaʻi ʻole. E hōʻemi i ka ʻaina calorie, e lawe i ka wai wai (10%) i kaʻaila momona a me ka tīmole.

• umauma iʻa kauā - 450 g,
• kalaka - 120 ml
• kāloti - 850 g
• ʻōpio keʻokeʻo - 3 pcs.,
• kālai - 370 g
• ka pua kahakaha,
• aila oliva - 20 ml.

1. Hoʻopili i nā kāloti, ʻoki ʻia i loko o nā ʻōpū.
2. Kūpī i kā ke kāleka me ka rosemary e hoʻomoʻa i ka hapalua mau minuke i ka aila ʻaila.
3. Lawe i waho, waiho i ko lākou wahi ʻāpana o ka umauma moa. Kāleʻa a pohō.
4. E ninini i ka waiū kāloti, waiho i lalo o ka mana me nā “unahi”.
5. E hana i kahi papa ʻai ma luna, hoʻomoʻa i ke kao ma luna a kau hou i ka ʻōpala "kākahu".
6. E uhi me ka sōmole, hoʻopaʻa ʻia me ka foil. E kau i ka casserole i loko o ka umu no 25 mau minuke.
7. E kāpīpī me ka pēke kīʻaha a kālua i kekahi hola aʻe. ʻO ka mahana ke ana o 180-200 kiʻekiʻe.

Me nā huaʻai

• ʻO ka wā kuke: 1 hola 10 mau minuke.
• Nā Mahu Kū Kūʻai: 4 Persons.
• Kālā calorie: 2174 kcal.
• Kumuhana: no ka ʻaina awakea.
• Mea ʻai: Lūkia.
• Ka paʻakikī: waenakonu.

ʻO ka ʻōmaʻomaʻa maʻamau o ka lau ʻaina Lūkini he ʻai a me nā ʻuala. Paʻuwai, maʻalahi, kūpono. Ma ka ʻōlelo maʻamau, ʻo kēia ka "veal i ka Palani", kahi i ʻoki ʻia nā huahana ʻelua i ʻoki a waiho ʻia ma nā ʻāpana. Akā, ʻokoʻa ke ʻano he casserole me nā ʻiʻo a me nā ʻuala, ʻoi aku ka mea e like me ka pai. Lawe ʻo Pea i kahi māhoe, inā makemake ʻia, ua loli ke ʻano kīlaha ʻole hou ʻole.

• puaʻa haʻahaʻa-550 g,
• aniani nui
• mau māka ʻōmaʻomaʻo - 150 g,
• ʻuala - 9 pcs.,
• waiū - 1/3 kīʻaha,
• pata - 10 g,
• hua - 2 pcs.,
• mea ʻala
• wai - 120 ml
• kamiki pāpaʻi - 2 tbsp. la l

1. ʻO ka papa hana nui kahi hana me ka hoʻopiha ʻana i ka ʻiʻo, ka mea e pono ai ma ka ʻano o ka ʻai minced. Ua pīpī ʻia me nā anana ʻala a kākē ʻia me nā mea ʻala.
2. A laila pono ʻoe e hoʻohui i ka pākō meli i hoʻoheheʻe ʻia me ka wai a waiho ʻia e hoʻoheheʻe no ka hapaha o ka hola.
3. Kuki, ʻili a ʻoki i ka ʻuala. Hoʻololi me ka waiū.
4. E hoʻokomo i ka hapalua o nā moʻo i loko o ka pākī.
5. Top - nā hoʻopiha ʻai a me nā pī.
6. Uhi me ka hapalua o ka ʻuala, e ninini me nā hua i kā ʻia.
7. E kuke ʻia kēia pākia kolo me ka ʻioa no ka hapalua hola i 200 degere.

• ʻO ka wā kuke: 1 hola 15 mau minuke.
• Nā Mahu Kū Kūʻai: 4 Persons.
• Nā kīʻaha kaloli: 1914 kcal.
• Nā kiʻi: no ka ʻaina awakea.
• Mea ʻai: ʻEulopa.
• Ka paʻakikī: waenakonu.

ʻO ka casserole Italia kaulana loa me ka ʻiʻo minced, ʻo Lasagna Bolognese. ʻO ʻelua mauʻa kuʻuna no kēia loina, ʻo ka mincemeat veal maikaʻi loa, ke kō kupa, nā pore mozzarella a me nā lau basil kahi mea leʻaleʻa o ka ʻono a me ka leʻaleʻa hoihoi. Eia nō naʻe, aia nō ka nui o nā loea no ka lasagna i hānau ʻia ma nā ʻāina ʻEulopa e pili ana: ʻo Provencal no kā lākou helu. ʻAʻole ia he kaumaha loa i ke kaloli, no laila e makemake nā kaikamāhine e hahai i ke kiʻi.

• Kapuai Lasagna - 90 g
• kahakai moa - 550 g,
• puaʻi - 340 g,
• kamato ʻōmato - 130 ml,
• mozzarella - 80 g
• Parmesan - 20 g
• pata - 35 g,
• waiū - 110 ml
• kūʻai
• palaoa - 18 g
• paakai
• ka pepa ʻalani.

1. Inā ʻoe e hoʻohana ʻole i nā kiko kūikawā, akā i ka pasta maʻalahi, pono ʻoe e lawe i nā puʻupuʻu pōkole a hoʻolapalapa iā lākou ma mua o ka hana me ka casserole. ʻAʻole pono ke ʻano o Lasagna inā ʻaʻole i hōʻike ʻia e ka mea hana.
2. Hoʻopili maikaʻi ʻia i ka fillet me ka puliki. Fry, ka hoʻohui ʻana i kahi slice (hapalua keke) o ka pata, ka paʻakai, ka pāka a kamato.
3. E hoʻolauna i nā meila palu (2/3 o ka nui) a me ka pepa i loko o kaʻai o ka ʻai me ke kahe o 4 mau minuke.
4. E ninini i nā koena i koe me ka wai (hapa hapalua hapa), kuke no 12 mau minuke, kāwili.
5. Ma ke kaila i koe, hoʻomehana i ka palaoa, hiki iā ʻoe ke hoʻolei i ʻelua mau momi o ka nutmeg. E ninini i ka waiū, ka mauʻu pala. E hoʻomoʻa i ka pāala a maloʻo loa.
6. Hoʻomaka i ke hoʻopiha ʻana i ka ipu casserole: lau lehū, kīleʻa ʻai, mea ʻai, mozarella grated. E hana hou i kēia helu ʻana a hiki i ka hoʻohana piha ʻana i nā huahana. Hōʻike e hoʻopau me kahi papa hoʻopiha.
7. Kuke ʻia ka casserole no 35 mau minuke, pono e hoʻomoʻa ʻia ka umu he 190 degrees. Ma hope o kāwī pū ʻia me Parmesan a kali i kahi mau minuke 10.

Mai ka pipi

• ʻO ka wā kuke: 2 mau hola 30 mau minuke.
• Nā Mahu Kū Kūʻai: 4 Persons.
• Kālā calorie: 2671 kcal.
• Nā kiʻi: no ka ʻaina awakea.
• Nā kiʻina: ʻĀtalia.
• Ka paʻakikī: waenakonu.

ʻAʻole ʻokoʻa ka hui pū ʻana o ka huahana lau a me nā ʻuala i ka ʻaina ʻEulopa, a inā i loaʻa kekahi mea, a laila ʻaʻole ʻano like me kahi papaʻai maʻamau ʻo Rūkia ma. Hiki i kahi casserole pīhoihoi maʻamau ma lalo o kahi pāpale pālato e lilo i mea ʻenehana a kūpono hoʻi e lawelawe i loko o kahi hale ʻaina hōʻaʻo Michelin? Inā ʻike ʻoe i kahi kīʻai maikaʻi a e kōleo pololei iā ia, e nānā ʻoe i kahi maka hou o ka huahana mua. Hiki ke hoʻololi ʻia ʻo Marsala me kekahi waina ʻulaʻula maloʻo.

• pipi maʻa o ka iwi - 520 g,
• waiū - hapalua kīʻaha,
• hoʻoho ham - 70 g
• ʻuala - 450 g
• kirīmi - 70 g,
• aila oliva - 20 ml,
• pata - 25 g,
• kumu lāʻau kinona
• Marsala - he aniani,
• hua - 3 puʻukū.,
• kāloti - 2 pcs.,
• aniani.

1. Ma hope o ka hoʻomoʻa ʻana i ka pā, hoʻomoʻa i ka ʻāpana ʻai me ka aila ʻoliva a hiki i konaʻeleʻele.
2. E ninini ma luna o marsala, e kali a hiki i ka hoʻāʻā ʻana ʻana o ka waina.
3. E ninini i nā kāloti, nā ʻamala a me nā hua celery, ʻoki ʻia i loko o nā ʻāpana liʻiliʻi.
4. E ninini i 2 mau wai o ka wai. Kuke ʻia ka ʻiʻo casserole ma lalo o ka uhi no ka mau hola 1,5, e hoʻonohonoho ana i ka wela wela.
5. Kāleʻa ʻala, ʻili, kele. E hoʻohui i ka pata a me nā male he lua.
6. Hoʻokuʻu i ka ʻāpana ʻai i ka iwi, ʻoki ʻia i loko o nā ʻāpana palupalu. Hana me ka ham.
7. E ninini i nā mea kanu i ka waiū, e hoʻohui i ka palaoa. E simmer a hiki i ka homogeneous. Me kēia sao, pono e lawelawe ʻia ka casserole.
8. E hoʻokomo i ka ʻāpana ʻai i ka puka, hoʻokaʻawale iā lākou me ka ham a me kaʻaila cream. Uhiʻi me nā ʻenehana mashed, ninini i ka hua i ʻoki ʻia. E mākaukau ka casserole i 17 mau minuke (ke ana o ka umu - 200 degere).

Me nā meaʻaiʻai i ka umu

• ʻO ka papa ʻaina: 1 hola.
• Nā Mahu Kū Kūʻai: 4 Persons.
• Kālā calorie: 1789 kcal.
• Nā kiʻi: no ka ʻaina awakea.
• Kekaki: home.
• Ka paʻakikī: waenakonu.

ʻO kahi koho maikaʻi no ka pāʻina olakino olakino a maikaʻi no ka ʻohana āpau i kalaka ʻia i nā ʻiʻo ʻai ʻili ma lalo o kahi pānaʻi o ka zucchini a me nā tōmato me ka waiū paʻakai. Inā hana ʻia he casserole me nā ʻiʻo a me nā mea ʻai i loko o ka umu ma ke ʻano he meaʻai meaʻai, kāpae i ka mayonnaise. ʻO ka umu kuke, ma kahi o 190 degere, akā me ka hoʻokele koi ʻana pono e hoʻohaʻahaʻa i ka 170 degere.

• ʻai momona - 350 g,
• zucchini - 400 g
• nā pāla feta - 200 g,
• Hoʻomaka - 420 g
• mayonnaise - 3 tbsp. l., taai a.
• kahi hua
• he huaʻala o kahi greenery
• ka pepa ʻili.

1. ʻOkiʻoki i ka ʻiʻo i nā ʻāpana nui. Zucchini a me nā kamato - nā kāwili.
2. Kūpono i ka hua me ka pepa a me ka mayonnaise.
3. Kāleka ʻaʻa.
4. E hōʻiliʻili i ka casserole ma kahi kīʻaha ʻole penei: e ninini i nā papa ʻai i loko o ka hapalua o ka wai o ka wai, kau i ka zucchini, ka mōkī feta, nā kamato a me ka kika i ka feta ma luna. E ninini i kaʻaila a me ka hua manu.
5. Ma hope o 35 mau minuke i ka umu, e uhi i ka maka o ka casserole ʻai me nā greens ʻoki ʻia. E hoʻomau i ka kuke ʻana no kekahi mau minuke 20.

• ʻO ka wā kuke: 1 hola 20 mau minuke.
• Nā Mahu Kū Kūʻai: 4 Persons.
• Nā kīʻaha calorie: 1806 kcal.
• Kumuhana: no ka ʻaina awakea.
• Kekaki: home.
• Ka paʻakikī: waenakonu.

ʻO kahi casserole me ka laiki a me ka ʻiʻo, hoʻohui ʻia me ka cauliflower momona, hiki ke hoʻohui ʻia i ka papahele o nā keiki inā e hoʻokaʻawale i nā mea ʻala, a no ka kumu lawe i ka fillet moa. ʻAi kuke koke ʻo ia, akā ʻoi aku ka wikiwiki - ua ʻai ia.Pēlā nō, hiki iā ʻoe ke hana me nā broccoli a i ʻole nā ​​pua Brussels: a laila nalo aku ka nalo momona. Hōʻemi nā ʻeke huaʻai i nā mea e pono ai ka pāʻai a me ka nui o ka momona i loko, akā hiki iā ʻoe ke lawe i nā hua holoʻokoʻa (2 pcs.) Inā ʻaʻole i hoʻolilo kēia kuhikuhi i kāu kuleana.

• olakolia - 250 g,
• keʻokeʻo keʻokeʻo - 240 g,
• ʻai - 450 g
• waiū - hapalua kīʻaha,
• mea ʻala
• ʻōpio hua uila - 5 pcs.

1. Hoomoana ka pala.
2. Hoʻopili maikaʻi ʻia i ka ʻai i loko o nā cubes, hoʻokaʻawale i ka kāpena ma nā inflorescences, i maʻalahi ka waiho ʻana.
3. Kuhi i nā mea puhi o ka neʻe ʻana i nā mea ʻala a me ka ninini ʻana i ka waiū.
4. E hoʻomaʻamaʻa i ka moena ʻai i kāwili ʻia ma lalo o ka papa ʻai palaoa.
5. E uhi me ka palaoa laila a me ka ʻoliki.
6. E ninini i ka waiū waiū i ka waiū. Hoʻokuʻu mai i ka umu 45 mau minuke ma hope o ka mahana i ka 190 degrees.

Mai Julia Vysotskaya

• ʻO ka wā kuke: 1 hola 10 mau minuke.
• Nā Mahu Kū Kūʻai: 4 Persons.
• Kālā calorie: 2681 kcal.
• Kumuhana: no ka ʻaina awakea.
• Mea ʻai: kā ka mea kākau.
• Ka paʻakikī: waenakonu.

ʻO Casserole mai Julia Vysotskaya, i hana ʻia ma ke kumu o ka puaʻa a me ka veal a lawelawe ʻia me kahi ʻono maikaʻi, he kīʻaha maʻalahi. Hiki ke hoʻololi ʻia nā nūpepa ma ke kaila me nā aniani maʻamau, lawe wale i ke poʻo hoʻokahi, ʻaʻole pono ke hoʻokomo hou i kāu thyme a me ka basil - hiki iā ʻoe ke hoʻohana i ka pipi maloo ʻia i ka nui o 3-4 grama. ʻOluʻolu maikaʻi ka ʻōmato ʻaʻole wai.

• puaʻa puaʻa - 300 g,
• veal (ʻoki ʻoki) - 300 g,
• kamato - 240 g
• mauʻu - 2 pcs.,
• ʻeka kālai,
• thyme, basil (mau lālā uliuli),
• huahelu - 100 g,
• aila oliva - 20 ml,
• uala keehi - 30 g,
• puaa - 5 g
• paprika papa
• paʻakai paʻakai.

1. Hoʻopaʻa i ka aila, ninini i ka shallots i hōʻoki ʻia, kali, a ʻike ʻia nā ʻalē.
2. E hoʻolauna i ka kao palaoa, ʻelua mau lau o ka paprika, pākaki tomato, mustard, mau lau mai ka pua o ka thyme a me ka basil. E kīkī i ka ipun - e kū pono i kāna kolo.
3. E ʻokiʻoki i ka veal a me ka puaʻa, kau i loko o kahi papaʻai meaʻai me nā ʻāpana o kāmato (e hoʻoneʻe i ka ʻili i mua).
4. E ninini i ka pāpaʻi, e hoʻohui i ka paʻakai, nā ʻeleʻele. Lulu.
5. E hoʻopiha i ka puka me ka nui o ka ʻiʻo, kau i ka papa ʻaina me ka wai. Kuke hola i kahi hola ma 185 degrees.

• ʻO ka wā kuke: 1 hola 20 mau minuke.
• Nā Mahu Kū Kūʻai: 4 Persons.
• Kālā calorie: 1371 kcal.
• Kumuhana: no ka ʻaina awakea.
• Kekaki: home.
• Ka paʻakikī: waenakonu.

ʻO ka noi ʻana i ka casserole ʻai no nā keiki i 3 mau makahiki a ʻoi aku ka mea like me ka mea i lawelawe ʻia ma nā kula hoʻonaʻauao ākea a me nā kula mua o ka USSR, ʻoiai ʻaʻole hiki ke kamaʻilio e pili ana i ke ʻano o nā kūlohelohe. Nui nā paseka. ʻO ka mua, pono ʻoe e hoʻohana i nā ʻōpū o ka moa a me nā umauma. ʻO ka lua, ua hōʻoia ka hoʻohui ʻana i ka laiki, mai ka mea i kuke ʻia ai ka palaoa: ʻoi aku ka nui o ka ʻūhā a ʻūlū.

• nā ʻōpū ʻōpio a me nā umauma (2 mau ʻano ma ka huina) - 650 g,
• keʻokeʻo keʻokeʻo keʻokeʻo - 3 tbsp. l., taai a.
• mau kāleka nui,
• hua moa 2 mau pōpoki. - 3 pcs.,
• wai momona 10% - 35 g,
• he ʻāpana o ka pā
• paakai
• keʻokeʻo keʻokeʻo liʻiliʻi.

1. E laka i ka moa me kahi blender: ʻaʻole pono ʻoe e lauʻai ʻaʻaʻai, akā he mea ʻoi aku ka maikaʻi.
2. E hoʻomoʻa i ka laiki, me ka pīkī, akā me ka waiū. Wai wai.
3. E hoʻolapalapa i nā kāloti me nā aniani i ka grater mashed.
4. Hoʻohui me ka papaho o ka ʻiʻo, ʻauʻau a ʻoki ʻia i ka pālei, nā hua manu, ka laiki (kāʻei ʻia e ka lima).
5. E hoʻomoʻi, waiho i loko o kahi pākuʻi ceramika. Ma lalo o ka hua ʻai, e hoʻomoʻo ʻia ka casserole i nā ʻanuʻu 190 no ka hapalua hola. ʻO kekahi 15 mau minuke - i ke kala i ke kūlana ākea.

Me ka pasta

• ʻO ka papa ʻaina: 1 hola.
• Nā Hana Kūʻai: 8 Persons.
• Kālā calorie: 4344 kcal.
• Kumuhana: no ka ʻaina awakea.
• Mea ʻai: kā ka mea kākau.
• Ka paʻakikī: waenakonu.

Kūpea ka pālahalaha pasta maʻamau like me kahi keke mai 3 mau lopiha. E ho'āʻo e lawelawe i ka mea makemake ʻole i ka hua pālani, a makaʻu pū ʻoe i ke ʻano o ka mea ʻai e ʻai ai ia. Hoʻohālike, hiki iā ʻoe ke kuke me ka paukena, ka zucchini, kāloti - nā mea kanu āpau i ʻiniki a i ʻole ʻia. Paipai nā kaukau ʻana e pāʻani me ke kō: no ka ʻōpala, lawe i kekahi ʻano paʻakikī, a pīpī i loko o ka mea e hāʻawi ana i nā kaula lōʻihi - mozzarella, suluguni.

• hua ʻōpio - 700 g,
• ka lauʻaʻai - 350 g,
• pōkole pōkole - 190 g,
• mozzarella - 150 g,
• kālai paʻakikī - 60 g
• ʻulaʻula a ke kāleka
• Hoʻopau
• aila ʻaila
• hua - 2 kiʻi.

1. Cook pasta, e hōʻemi ana i ka manawa e kali ai i nā minuke 2 - pono lākou e waiho maʻa mau mea paʻakikī, inā i hoʻoluʻu ʻia i loko o kahi casserole.
2. Hoʻopili i ka mea ʻai me ka keokeo mau ʻia, ke ʻano. Fry a ʻulaʻula.
3. Kāleka i kāʻeiwī i loko o nā ʻāpana palupalu, ke aniani i kahi kāwili.
4. E hoʻohui i nā hua a me ka hapalua o ka mozzarella.
5. Ka uhi ʻana o ka ʻulihi i ka pasta, ma luna o ke koena o ka mozarella, ʻai ʻiʻo ka mea ʻai ma luna, a ʻo ka lau ʻenehana ka hope. Pihi i ka kīʻī maloʻo ma luna o laila, kālua no 45 mau minuke.

Loaʻa kahi hewa i loko o ka kikokikona? Koho ia ia, kaomi Ctrl + Enter a mākou e hoʻoponopono!

ʻO ka casserole ʻai momona me ka ʻiʻo minced a me ka laiki - ke kiʻi paʻi kiʻi

ʻO ka ʻiʻo Minced a me ka casserole laiki he waha ia a me ka naʻau puʻuwai, kūpono loa no ka ʻaina awakea a i ʻole ia ʻaina. Kūpono ʻia ia mai ka mea liʻiliʻi o nā mea hoʻohui e hui pū me kēlā me kēia.

Mahalo i kaʻaila momona, keʻa aniani a me nā kāloti, i hoʻohui ʻia i ka laiki, he ʻ palupalu a me ka ʻono i ka ʻono. ʻO kahi casserole pīpī maʻalahi maʻalahi akā maikaʻi ke kōkua e hānai i ka ʻohana holoʻokoʻa.

ʻO ke aʻo aʻoaʻo ʻana

ʻO ka mua ʻoe e hoʻomoʻa i ka laiki. E ninini i ka 3 lita o ka wai i loko o ka pā hao, ka hoʻolapalapa, ka paʻakai e hoʻāʻo ai a kāpae i ka laiki, holoi ʻia ma lalo o ka wai kahe. E kuke i ka laiki a hiki i ka kuke ʻana no kahi 15 mau minuke, e hoʻomanaʻo e hoʻoulu mau.

ʻO ke kolo ʻana i ka laiki, pono ʻoe e hoʻomākaukau i ka mea kanu ʻai. Hoʻokomo i nā ʻōpala.

E kāwili i ka kāloti me ka loiloi coarse.

Kāleʻa Fry a me ka hapalua o nā aniani i loko o ka pata a me ka aila ʻaila. E hoʻokaʻawale ka ʻāpana lua o ka ʻuala e hoʻomākaukau i ka ʻiʻo minced.

E hoʻopiʻi hou i ka laiki i hoʻopau ʻia a waiho i loko o kahi kīʻaha hohonu. E hoʻohui i ka aniani a me nā kaloti i ka laiki.

E hōʻoki i nā hua i loko o kahi kīʻaha liʻiliʻi a hoʻohui i kaʻaila momona. E huli i nā mea āpau.

E hoʻohui i ka hapalua o ka huina o ka huaʻai i hua ʻia ma ka laiki. Hoʻohui maikaʻi.

ʻO ka ʻiʻo Minced a me ka paʻakai e hoʻāʻo, waiho i ke koena i koe a kāwili.

Kāwili i ka pāla palaoa me ka pata. E kau i ka palaoa ma kahi papa palaoa.

Ma luna o ka laiki, hohola i ka ʻiʻo minced a me ka hoʻohana ʻana i ka pala, launa i ka hapa o ka hapalua o ka ʻano kolo hua manu-paʻakai. E hoʻouna i ka pā i hoʻomoʻa ʻia i ka umu preheated i 180 degere no ka 1 hola 15 mau minuke.

Ma hope o kekahi manawa, ua mākaukau ka ʻiʻo minced a me ka casserole laiki. E hāʻawi i ka casserole i ka papaʻaina.

Pehea e kuke ai i kahi casserole ʻai me nā ʻuala

ʻO ka catoʻi kuo me ka hoʻopiha ʻai ʻana he mea ʻumi ʻawaʻī, no ka mea, e kuke ana i ka wā lōʻihi ma mua o ka mea i ʻike ʻia a nani loa lākou, e like me kā lākou ʻōlelo ʻana, ʻaʻole hilahila ka kau ʻana i nā poʻe aloha aloha a me nā ʻohana aloha i ka papaʻa no ka hānai. ʻO ka casserole maʻalahi loa ka mea i kālai ʻia i ka palaoa a me nā ʻiʻo minced, ʻoi aku nā koho paʻakikī e pili ana i ka hoʻohana hou ʻana o nā ʻano lau like ʻole a me nā ʻihi.

Nā mea wai

• Kaala momona - 1 kg.
• Kāwili manu - 0,5 kg.
• ʻO ka waiū hou - 50 ml.
• Nā heihei moa - 2 pcs.
• Anika - 2 mau pcs.
• Buttere - 1 ʻāpana liʻiliʻi.
• Palaoa palaoa - 2 tbsp. la l
• Paakai
• Nā kuʻuna.

Algorithm o nā hana:

1. I ka mua hoʻomaka e hoʻolapalapa i ka ʻuala me kahi paʻakai liʻiliʻi a hiki i ka palu. Pāpili, mash.
2. Ke hoʻomāloʻo ia i ka mea meʻa, e ninini i loko o ka waiū i mahana ʻia, e waiho i ka pata, ka palaoa a me ka hua. Kukulu a maloʻo.
3. Hoʻopili i ka pipi ma o kahi mīkā.
4. Fry pipi momona i loko o kahi pā, e hoʻohui ai i kahi pata liʻiliʻi, ma kekahi - ʻehā sauté bawang.
5. Hoʻohui i ka ʻalī kōpaʻa me ka suke. Hoʻohui i nā mea ʻala. ʻO ka paʻakai hoʻopiha.
6. E hoʻomau i kahi kīʻaha no nā casseroles e hiki mai ana. E hoʻokomo i ka hapalua o nā moʻa i loko o ka pākuhi. Hoʻopono. E kau i ka mea ʻala. Hoʻohui hou. Uhiʻi me ke koena o ka mau mea i kanu ʻia.
7. E hana i kahi papahele, no ka nani, hiki iā ʻoe ke hoʻohui me ka hua a iʻa ʻia paha a i ka mayonnaise.
8. Hoʻopili i ka manawa mai ka 30 a 40 mau minuke i ka mana o ka umu.

He mea maikaʻi loa ia e lawelawe i nā lau nāʻu i kēlā me kēia casserole - kukama, kamato, nā kīpī pāpaʻi, a i ʻole nā ​​lau like ʻole, akā i ka ʻano pickled.

ʻO ka ʻōpala kalima

ʻO ka kīʻaha maʻalahi loa i nā palani naval, no ka hoʻopili pono ʻana i nā pū i hoʻolapalapa, noodles a me nāodele me ka palaoa i kālai ʻia, ʻike nā mea a pau. Akā, inā e waiho ʻoe i nā huahana like ʻole i nā papena, e ninini i loko o kekahi kīʻaha ʻole, a laila e lilo ka ʻahaʻaina maʻamau i ka leʻaleʻa.

Nā mea wai

• ʻO ka lau momona. - 0,5 kg.
• Macaroni - 200-300 gr.
• Hoʻomaka - 2 pcs.
• Anika - 2 mau pcs.
• Kāhi Parmesan - 150 gr.
• ʻO ka waiū momona hou - 100 ml.
• Nā heihei moa - 2 pcs.
• ʻO ka paʻakai, nā mea ʻala.
• Kūpono ʻaila.

Algorithm o nā hana:

1. Hiki ke lawe ʻia ka ʻiʻo Minced mai hoʻokahi ʻāpana a i ʻāpono ʻia, no ka laʻana, ka puaʻa a me ka pipi. E hoʻohui i ka paʻakai a me ka pepa i ka ʻiʻo minced.
2. Hoʻopili i nā kamato i kahi blender a hiki i kou loaʻa i kahi kīʻī maikaʻi.
3. Kālepa a me ka ʻala a ka ʻala. Ke hiki i ka aniani ke mākaukau, hoʻouna i ka ʻiʻo minced i ka pā.
4. Fry a hiki i ka hoʻololi ʻana i ka waihoʻoluʻu a kuke ʻia nā lau.
5. E ninini i ka wai maʻemaʻe i loko o ka pā. Kākau no 10 mau minuke.
6. Kupaila pasta i kēia manawa.
7. E hoʻopiha i kahi papa pākeke maikaʻi me ka hapalua pasta. E kau i ka mea ʻai i ʻaila ʻia. Topa ma mua.
8. Hoʻohui i nā hua moa me kahi pou o ka paʻakai a me ka waiū. Hoʻomaka. E ninini i ka casserole.
9. E hohola i ke kākā kōala ma luna o ka ʻili.
10. E hoʻokomo i ka umu preheated. E hoʻomoʻa i 180 degere no 40 mau minuke (a i ʻole ka liʻiliʻi iki).

ʻO kahi casserole i mākaukau maikaʻi ke ʻano nani, ʻoi aku ka maikaʻi ke wela. ʻO ke kūpono, hiki iā ʻoe ke lawelawe i nā lau momona - burgundy kamato, nā melemele a me nā kukama ʻōmaʻomaʻo.

Pehea e kuke ai i kahi casserole ʻai no nā keiki i ka kindergarten

Pehea ʻoe e makemake ai i kekahi manawa e hoʻi i ka wā kamaliʻi, e hele i kāu hui punahele i ka kindergarten a noho ma kahi papa liʻiliʻi. A ʻai i loko o ka ʻupena hope loa he mauʻaiʻai ʻiʻo, kahi like ʻole i moe ʻole ai ka ʻuhane, a i kēia manawa ʻaʻohe mea. Maikaʻi nā mea ʻona no nā "casseroles kamaliʻi" i kēia lā, a no laila he manawa manawa e hoʻāʻo ai e hana iā ia i ka home.

Nā mea wai

• Rice - 1 tbsp.
• Anika - 1 pc.
• Kāleʻa hou - 1 pc.
• ʻO ka ʻiʻo Minced (moa, puaʻa) - 600 gr.
• Kōmona momona - 2 tbsp. la l
• Nā hua moa hua manu - 3 pcs.
• ʻO ka paʻakai, nā mea ʻala.

Algorithm o nā hana:

1. E holoi i ka wai ma lalo o ka wai o ka wai. Hoʻouna e kuke a hiki i ka palaki ʻana i ka wai nui (paʻakai iki).
2. E līlū i nā mea kanu i kāu ala punahele, nā kaaka - i nā cubes, kāloti - ma kahi kōahi.
3. E ninini i ka pāla palaoa me ka aila, hoʻokomo i ka ʻoliki, a laila ʻōpala, sauté.
4. Kāwili i ka palaoa kuke i hoʻolapalapa ʻia, holoi maikaʻi ʻia me nā mea i hana ʻia. E hoʻohui i kāu mea momona a me ka paʻakai. Eia nō hoʻi e hoʻouna aku i nā lāʻau ʻai sautéed.
5. E kiʻi i kaʻaila momona a hiki i ka hoʻōla me nā hua. Hoʻokomo ʻia me nā meaʻuʻala ʻaina a me nā mea kanu.
6. He maikaʻi ia e hoʻomoʻi i ka puka me ka aila ʻaila. E kau i ka moena. Hoʻomoʻa i loko o ka umu preheated.

Ke hoʻolana nei, e ʻoki i nā kuʻuna kūpono, e like me ka mea i loko o kahi ʻano ʻona. Hiki iā ʻoe ke kāhea i kou home aloha no ka hoʻāʻo.

ʻLelo Hou a me nā ʻki

ʻO ka puaʻa Minced ʻoi loa i hui pū ʻia me nā mea momona momona. E hoʻomoʻi i ka momona iʻa ʻia me nā mea ʻala a me ka paʻakai.

Inā hoʻokomo ʻia ka ʻiʻo minced i loko o ka casserole, hiki iā ʻoe ke uha i kahi huaʻai i loko o ia mea, a laila ʻaʻole ia e hina.

Hiki iā ʻoe ke hoʻokolohua ma ka hoʻohui ʻana i nā kāleka aiʻa ʻoki ʻia a i ʻole kaloti paha, a i ʻole lāua ʻelua.

E lilo nā haru i kahi hoʻohui maikaʻi i loko o ka ʻuala a me ka casserole lāʻau.

Hoʻomaopopo ʻia ka ʻāpana o luna e hoʻomoʻa ʻia me ka aila, mayonnaise, cream cream.

Koti ʻia Lasagna me ka ʻiʻo pālua 4.8 2

ʻO ka pulupulu kākaho me ka ʻiʻo minced he mauleona ʻo ka mea nāna i hoʻokumu ʻia. ʻAʻole e hiki ke kāhea, ʻaʻole hiki iā ʻoe ke kāhea i kēia mau kīlei kīʻaha, akā ʻo ke kānāwai o nā palani, kō a me ka palaoa e mālama ʻia. E kapa wau iā ia "lasagna ma Lūkini"! . ^ E Ha yM. hou aku

E hana mākou i pana pana ʻia iā Roma. He maʻalahi ka pāleila, loaʻa nā mea momona. ʻO Shot kahi ʻano o ka casserole e pili ana i ka ate moa, nā hua a me ka ʻono kuleke. . ^ E Ha yM. hou aku

Nā Kūleʻa Kūʻai Kūlike

Pehea e kuke ai i kahi casserole ʻai?

ʻOkoti - 5-6 pcs.

ʻO ka lau momona. 300 g

Hoʻomaka - 3-5 pcs.

Provencal mau mea kanu e hoʻāʻo

ʻOhi kālai - 100 g

ʻO ka paʻakai, ka pepa - e hoʻāʻo ai

Keokeo - 4-5 mau ʻōpala

• 117
• Nā mea waiwai

ʻĀlelo Holo - 400-450 g

Zucchini opio - 2 pcs.

Kōmona momona - 1 tbsp. la l

Kāhi Semi-paʻakikī - 50 g

Kahiki - 3 mau ʻōpio

Kāhāʻau hou - 3 mau lālā

Kila huaʻaila - 1 tbsp. la l

ʻO ka paʻakai, ka apana pepa kāwili i ka ʻono.

• 88
• Nā mea waiwai

Koti - 700 kalama,

ʻO ka lau momona - 500 gram,

Kala aila -2 tbsp.,

• 203
• Nā mea waiwai

Koti - 1 kg

Nā moa Minced - 500 g

Mozzarella - 200 g

Miliki - 1 kīʻaha

Buttere - 1 tbsp

Kāpiki - I ka hoʻāʻo

Anika - 1 pc.

Kaukaʻi - 1 stalk

Tomato ʻōmato (koho) - 1 tbsp.

Kila huaʻaila - 2 tbsp.

Ka waina (inā loaʻa) - 1-2 tbsp.

• 113
• Nā mea waiwai

Puaʻa puaʻa - 500 g

Palaoa palaoa - 3 tbsp

ʻO ka aila meli - 100 ml

Anika - 1 pc.

Hoʻopili i ke kīpē ʻeleʻele i ka kūono

ʻOhi kālai - 100 g

Nā heihei moa - 4 pcs.

• 231
• Nā mea waiwai

Mīwī moa nui - 400 kalama,

Potato - 2 pcs.,

Nā kauala - 250 gram,

ʻOhi kālai - 100 gram,

Mayonnaise 250 - kākoʻa.

• 182
• Nā mea waiwai

Puaʻa puaʻa me ka pipi - 600 g

Nā ʻāpana Lasagna - 6 nā paila.

Kahiki - 2 mau ʻōpio

Kūʻai maikaʻi - 0,5 tsp

Nutmeg - 0,5 tsp

Tomato puree - 150 ml

Buttere - 60 g

Kāhi paona - 250 g

ʻEleʻele pepa ʻeleʻele - i hoʻāʻo

• 230
• Nā mea waiwai

Koti - 1 kg

Naʻiala - 225 g

ʻĪwī ʻīwī - 1 pc.

Nā heihei hua liʻiliʻi - 1 pc.

Buttere - 90 g

Kaila ʻaila - ke hoʻāʻo

ʻEleʻele pepa ʻeleʻele - i hoʻāʻo

Semolina - 1 kīpē

• 162
• Nā mea waiwai

Rice - 2/3 kapu,

Kūpono - 600 gram,

Anika - 1 pc.,

Kaʻaila pepa - 1 pc.,

Kau momona - 200 ml,

• 141
• Nā mea waiwai

Koti - 0,5 kg

Holo iʻa momona - 0,5 kg,

Anika - 1-2 pcs.,

ʻAi ʻia no ka ʻiʻo - i ka ʻono,

Ka pepa ʻeleʻeleʻeleʻele - i ka hoʻāʻo,

Huʻa waiū - 100 gram,

Mayonnaise - 100 kalama,

Kala aila (a i ʻole pata) - no ka lubrication.

• 205
• Nā mea waiwai

ʻOoti - 7-9 mau ʻōpala.

Buttere - 40 g

ʻO ka paʻakai, ka ʻeka - ka hoʻāʻo

ʻO Nutmeg - e hoʻāʻo

Ka maʻi ʻōpuhi:

Kau ʻEho Hili - 500 g

Ke aila ʻaila - no ka launa ʻana

Pau nā lāʻau ʻono e hoʻāʻo

• 142
• Nā mea waiwai

Noho piha o moa - ma kahi o 600 g

Nā Palapala Broccoli - 8 kālā

Kahiki - 2 mau ʻōpio

Nā lāʻau'ōpiopio - 2 mau ʻoka

Ke aila ʻaila - no ka launa ʻana

• 96
• Nā mea waiwai

Puaʻa Minced - 300 kalona

Kāpio keʻokeʻo - 300 gram,

Wai wai - 0,5 kīʻaha

Paʻa basmati (ua hoʻolapalapa) - 200 kalama,

Hua manu - 1 pc.,

Aniani - 0,5 pcs.,

Kala aila - e hoʻāʻo ai,

ʻAi palaoa - 2 punetē,

Hoʻopili i ke kīpē ʻeleʻele i ka ono.

• 206
• Nā mea waiwai

Hoʻopili i ke kīpē ʻeleʻele i ka ono

ʻO ka wai momona - 1-2 pcs. (noke kau)

Anika - 1 pc.

Kahiki - 3 mau ʻōpio

Kila huaʻaila - 1-2 tbsp. (ma ke ʻano)

Nā heihei moa - 8 pcs.

Kōmike kawa - 200-250 g

• 183
• Nā mea waiwai

Ka moa Minced - 500 gram

Anika - 1 pc.

Koti - 0,5 kg

ʻO ka aila ʻaila huila - 30 ml

ʻOhi kālai - 50 gram

Poti keʻokeʻo - 100 gram

ʻEleʻele pepa ʻeleʻele - i hoʻāʻo

• 186
• Nā mea waiwai

Hoʻonohonoho ʻia ka hoʻonohonoho ʻana o nā mea hana no kahi pena e kū nei he 15x15 cm

Hoʻopiha ʻōpala (umauma) - 250 g

ʻŌpio (kāʻei 0) - 1 pc.

Kāpiki - I ka hoʻāʻo

Kūpono aila - e hoʻomoʻa i ka hoʻomālamalama

• 124
• Nā mea waiwai

Potato - 595 g

Beef (ʻIpeku) - 378 g

Kulu huaila - 10 g

Buttere - 20 g

Iodized ʻai paʻakai - 5 g

• 124
• Nā mea waiwai

ʻOiila pepa - 1 pc.

ʻOhi kālai - 100 g

Hoʻopili i ke kīpē ʻeleʻele i ka kūono

Pāhulu - 1-2 mau lālā

• 140
• Nā mea waiwai

Hoʻokomo i ka umauma moa - 400 g

Kāpena pepa - 100 g

Hoʻomaka - 100 g

ʻŌpala - 100 g

Anika - 1 pc.

Kahiki - 1 ʻōpō

Kaʻa ʻono

Ke aila ʻaila - no ka lau ʻana o nā kīʻaha ʻana

• 82
• Nā mea waiwai

Kahu ʻōwili - 400 g

ʻĪwī ʻīwī - 1 pc.

Parmesan Kahu - 100 g

Tomato hoʻopono - 2 tbsp.

Anika - 1 pc.

Kahiki - 2 mau ʻōpio

Ka pepa ʻōpala - i ka hoʻāʻo

Hila aila - 2 tbsp.

• 103
• Nā mea waiwai

Puaʻa puaʻa - 500 g

Koti - 1 kg

ʻO ka lāʻau ʻala - ka ʻōpala

Hoʻomaka - 2-3 pcs.

ʻOhi kālai - 50 g

Kahiki - 2 mau ʻōpio

ʻAʻole kahi momona momona - 30 g

ʻŌpua i ka hoʻāʻo

Pākuʻi paprika momona - 1 tsp

ʻO ka aila meli - no ka lubrication hana

• 119
• Nā mea waiwai

Holo ʻaila - 1000 g

ʻOi kaʻu - 3 pcs.

Buttere - 150 g

Palaoa palaoa - 80 g

Kāhi Mozzarella - 100 g

Kāpena kāwili e hoʻāʻo

Hoʻala ʻoliki ʻuma - 10 g

• 245
• Nā mea waiwai

ʻOkoti - 5-6 pcs.

Puaʻa Minced - 250-300 g

Nā Kiʻi - 6-7 pcs.

ʻOhi kālai - 80 g

Nā heihei moa - 2 pcs.

Kila huaʻaila - 2 tbsp.

ʻO ka paʻakai, ka pepa - e hoʻāʻo ai

Kahiki - 1 ʻōpō

Ke kīleʻomaʻo ʻana

• 139
• Nā mea waiwai

ʻŌpala - 100 g

ʻO ka lau momona. 100 g

Naʻu - 50 g

Pāho - 1 sprig

Ghee - 1 tbsp

• 139
• Nā mea waiwai

Nā Holo Oʻa - 500 gr.,

Mozzarella - 200 gr.,

Kahiki - 2 ʻōpō,

ʻAiʻaila - 50 gram,

Pāhalama - 10 kalama,

ʻO ka ʻulaʻula ʻulaʻula - 2 punetē,

Kila aila hua - 2 punetē,

Lōmala keʻa maloʻo - 5 pcs.,

• 150
• Nā mea waiwai

Palaoa palaoa - 1,5 kīwī,

Buttere - 60 kalama,

Hoʻololi pōpoki - 1 tsp,

Kiha:

Mīkī huaʻai - 500 gram,

Zucchini squash - 0,5 pcs.,

Aniani - 0,5 pcs.,

Kahiki - 2 ʻōpō,

• 160
• Nā mea waiwai

Kaʻi moa (kolo) - 356 g

Nā heihei moa - 1-2 pcs.

Buttere - 30 g

No ka saolo:

Palaoa palaoa - 12 g

ʻO ka paʻakai meaʻai - 0.25 g

• 236
• Nā mea waiwai

Mīwī huaʻaʻai - 400 g

Nā lau Bay - 2 pcs.

Kākau - 5 nui

Nā kupapaʻu - 400 g

Buttere - 1 tbsp.

Kila huaʻaila - 1 tbsp.

Anika - 2 mau pcs.

Kāpoki / kirīmi waiʻala - 200 ml

Provencal mau mea kanu e hoʻāʻo

Hui e pani iā ​​Suneli

ʻO Nutmeg - e hoʻāʻo

Hoʻopili i ke kīpē ʻeleʻele i ka ono

Palaoa palaoa - 3 mau ʻōkuhi

• 141
• Nā mea waiwai

T / s pasta - 400-500 kala,

ʻO ka lau momona - 600-700 gram,

Onion - 1-2 poʻo,

Tomato - 2 mau ʻāpana,

Kanaka - 1 lāʻau,

Feta - 100 kalama,

Kāhi paʻakikī - 50 kalama,

ʻO ka aila Olive no Bolognese - 1-1,5 tbsp. huina

ʻO ka aila Olive no ka bechamel - 3 tbsp. huina

Hoʻolālā - 1,5 tbsp. huina

ʻO ka ʻulaʻula maloʻo - 50 ml,

Kūpono ʻeleʻele ʻeleʻele - 2 mau ʻāpana,

Papa pala - 1 pinch.

• 490
• Nā mea waiwai

Kahu kalai i kālai ʻia - 350 g

Kila huaʻaila - 3 tbsp.

ʻO ka moa a i ʻole kāwei ihi - 250 g

Sinia kālele - 1 papa

• 245
• Nā mea waiwai

ʻO ka lau momona. 500 g

Cauliflower - 700-800 g

Naʻu - 200 g

Kahiki - 5 mau ʻōpio lau

Kāleka ʻanu melemele - 90 g

ʻO ka pepa ʻulaʻula ʻulaʻula - 90 g

Semolina - 2 tbsp.

Keʻe (paʻakikī) - 50 g

Kāpiki - I ka hoʻāʻo

Kaʻi ʻulaʻala ʻulaʻula - i ka hoʻāʻo

Nā ʻōmole (dill a i ʻole pāʻaia) - hoʻāʻo

Ke aila ʻaila - no ka launa ʻana

• 164
• Nā mea waiwai

Kahiʻu - 400 g

ʻEleʻele pepa ʻeleʻele - i hoʻāʻo

ʻO ka aila pua - 1 tsp.

• 225
• Nā mea waiwai

Mīleʻa puaʻa - 240 gram,

Anika - 80 kalama,

Hua aila - 50 ml,

Broccoli - 150 kalama,

Rice (ua hoʻolapalapa) - 240 kalā,

Nā hua manu - 4 pcs.,

Hoʻopili i ke kīpē ʻeleʻele i ka ono.

• 218
• Nā mea waiwai

ʻO ka lau momona. 100 g

Nā heihei moa - 2 pcs.

• 157
• Nā mea waiwai

Haka iʻa manu - 300 g

Broccoli - 500 g

Kefir 0% - 250 ml

ʻO ka waiū pao 20% - 100 g

Pāhulu - 2 mau lālā

Dill - 2 mau lālā

ʻOno - 2 pcs.

Ka pepa ʻeleʻeleʻeleʻele - 1/2 tsp

• 76
• Nā mea waiwai

Beef (pulp) - 600 g

Nā hua moa hua manu - 3 pcs.

ʻOki aʻa aʻa - 1 kīpē

• 178
• Nā mea waiwai

Halaʻileʻele - 600 g

Anika - 1 pc.

Kahiki - 3-4 mau ʻōpio

Ua wela ʻo Perey - i hoʻāʻo

Kāpiki - I ka hoʻāʻo

Kila huaʻaila - 2 tbsp.

Nā heihei moa - 1-2 pcs.

Nā ʻeleʻele - 3-4 tbsp

• 231
• Nā mea waiwai

ʻO nā kumuhana millet - 150 g

ʻO Turkey kahi kīkī - 300 g

Nā hua moa hua manu - 3 pcs.

Nā mākeke hou - 250 g

Piula Parmesan - 6 mau punetēpē

• 142
• Nā mea waiwai

Zucchini - 1 pc. ma kahi o 300 g

ʻO ka lau momona. 300 g

Ka wai momona - 100 ml

Keena - mai 50 a 100 g

Keokeo - koho ʻia

Ke aila ʻaila - no ka launa ʻana a no ke ʻano

ʻO ka paʻakai a me nā mea ʻono e hoʻāʻo

• 148
• Nā mea waiwai

ʻO Vermicelli - 300 g

ʻO ka lau momona. 300 g

Naʻu - 200 g

Tomato kālai - 60 g

Buttere - 80 g

ʻO ka aila meli - 30 g

ʻOhi kālai - 100 g

ʻEleʻele pepa ʻeleʻele - i hoʻāʻo

Nāwele palaoa - 0,5 tbsp

• 296
• Nā mea waiwai

Koti - 3 pcs.

Anika - 1 pc.

Sandwich Keʻa - 5 nui

Kila huaʻaila - 2 tbsp.

ʻOhi kālai - 50 g

• 108
• Nā mea waiwai

ʻO ka lau momona. 200 g

ʻOhi kālai - 50 g

Nā heihei moa - 2 pcs.

Hila aila - 1 tbsp.

Nā ʻeleʻele - 2 tbsp

ʻO ka paʻakai a me ka pepa - e hoʻāʻo

Nā ʻoma Kūʻai - 3-4 pcs.

• 128
• Nā mea waiwai

Puaʻa puaʻa - 500 g

Haka i ka moa Minced - 500 g

Nutmeg - 5 g

Buttere - 150 g

ʻO nā pahu Lasagna - 10 mau pcs.

Palapala ʻaʻa Balsam e ono

Tomato kālai - 100 g

Kāleka kīpē - 150 g

Kūkākū Kaukaʻi - 5 g

Cilantro Kahiki - 5 g

Nā mea kanu kūaniani - 5 g

Paliki Italia - 5 g

ʻOki wīlū - 70 g

• 215
• Nā mea waiwai

Broccoli - 400 g

Holo pipi - 300 g

Buttere - 20 g

Kila aila hua - 1 tsp.

ʻO ka paʻakai, ka pepa - e hoʻāʻo ai

• 132
• Nā mea waiwai

Potato - 700 g

Buttere - 50 g

Kāhi paona - 250 g

Nā pua wai - 2-3 mau lālā

ʻO ka paʻakai, ka ʻāina allspice - e hoʻāʻo

• 194
• Nā mea waiwai

Kālii ʻia - 400 g

ʻŌpala (nui) - 2 pcs.

Naʻu - 200 g

Buttere - 50 g + no ka lula lau

Kulu huaʻaila - 3-4 tbsp.

Ka momona cream (15%) - 100-150 g

• 258
• Nā mea waiwai

Haka iʻa manu - 300 g

Anika - 1 pc.

Nā kiʻi kauala - 2-3 pcs.

ʻOhi kālai - 30 g

Kila huaʻaila - 2 tbsp.

ʻO Parsley - he mau lau o nā pua

Kāpiki - I ka hoʻāʻo

• 83
• Nā mea waiwai

Kau ʻEho Hili - 600 g

Anika - 2 mau pcs.

Nā heihei moa - 2 pcs.

Semolina - 0,5 mau kī

Kila huaʻaila - 3 tbsp.

Hoʻoulu no ka moa - 1 tsp.

• 168
• Nā mea waiwai

ʻOkoti - 5-6 pcs.

Puaʻa puaʻa - 300 g

ʻO ka ʻohi ʻōpihi - 150-200 g

Anika - 1 pc.

Keokeo - 2-3 ʻulaʻula (a i ʻole 1 tsp. Kāpala maloʻo)

Kūpono lau - 70 ml

ʻO ke keena Suluguni - 40-50 g

ʻO ka paʻakai, ka pepa - e hoʻāʻo ai

Kōmona momona - 3-4 punetēpau

Pāoʻi - 1 ʻāpana

• 146
• Nā mea waiwai

ʻO ka ʻāpana meʻa - 500 gram,

Anika - 1 pc.,

Kahiki - 1 pelekika.

Paʻa paprika mane - 1 tsp,

ʻRikapepa paprika, spicy - ¼ tsp,

Paprika ʻulaʻula - 1 pc.,

ʻOluulu - 1-2 pcs.,

I ka ʻohiʻohi

Margarine - 1 tbsp.,

Hoʻomoʻa wai - 4 mau aniani,

• 410
• Nā mea waiwai

Te moa Minced - 1200 g

Anika - 2 mau pcs.

Kila huaʻaila - 2 tbsp. no ka lawaiʻa ana

Buttere - 2 tbsp.

Nā heihei moa - 3 pcs. (nui)

ʻApiki me ka palaoa ʻole - 200 g

Kaʻa ʻono

Nā Cranberry - no ka hoʻolālā

• 172
• Nā mea waiwai

Buckwheat - 1,5 mau kīʻaha

Nā moa Minced - 400 g

Anika - 1 pc.

Nā kupapaʻu - 5-6 nā pcs.

Kila huaʻaila - 2 tbsp.

Nā pua momona hou - kekahi mau pua

ʻO ka paʻakai a me ka pepa - e hoʻāʻo

Keokeo - koho ʻia

• 157
• Nā mea waiwai

ʻO ka pipi ʻiʻo - 650 g

Nā ʻōpala honu - 2 pcs.

Anika - 1 pc.

Provencal mau mea kanu e hoʻāʻo

• 111
• Nā mea waiwai

ʻOluulu - 7-8 mau pcs.

Soy soti - 1.5-2 tbsp.

Anika - 1 pc.

ʻO ka ʻōmole i hoʻopaʻa ʻia - 1 pc.

ʻOhi kālai - 50 g

Provencal mau mea kanu e hoʻāʻo

ʻO ka paʻakai, ka pepa - e hoʻāʻo ai

• 142
• Nā mea waiwai

Piulaʻi - 800 g

ʻOhi kālai - 80 g

E hoʻopiha:

Soy sauce - 3 punetēpē

Kūkulu no ka ʻiʻo - 0,5 tsp.

• 193
• Nā mea waiwai

Koti - 2 pcs.

Zucchini opio - 1 pc.

Nā hua hua manu - 1 pc.

Ka momona momona - 1.5-2 tbsp.

Puaʻa puaʻa - 250 g

Kahiki - 2 mau ʻōpio

Kulu huaʻaila - 3-4 tbsp.

Pāoʻi - ke hoʻāʻo

ʻO ka paʻakai, ka pepa - e hoʻāʻo ai

• 167
• Nā mea waiwai

Anika - 1 pc.

Nā hua hua manu - 1 pc.

Kahiki - 1 ʻōpō

ʻO Nutmeg - i ka pito o kahi pahi

Ke aila ʻaila - no ka launa ʻana

• 145
• Nā mea waiwai

Aliʻi Armians - 1 pc.

Puaʻa Minced - 450-500 g

Kāleka maloʻo - 1,5 tsp

Hoʻomaka - 1-2 pcs.

ʻOiila pepa - 1 pc.

Nā heihei moa - 2 pcs.

Kefir - 70-100 ml (kaʻaila ʻoniʻoni kūmole)

Nā puaʻōlio - 1 ʻopa

Suluguni - 100 g

Kūpono lau - 80 ml

ʻO ka paʻakai, ka pepa - e hoʻāʻo ai

• 195
• Nā mea waiwai

Anika - 1 pc.

ʻOiila pepa - 1 pc.

No nā pahu:

Nā umauma moa - 1 pc.

Pūnana poʻokela - 300 g

Anika - 1 pc.

ʻO nā kālaʻi ʻaila - 1 pc.

ʻAkahi penu - he mea liʻiliʻi e hoʻāʻo

Kaʻa ʻono

Kino keʻokeʻo keʻokeʻo - 100 ml

Kūpono lau - 20 ml

Pāoʻi - ke hoʻāʻo

No ka wai Bechamel:

Buttere - 25 g

ʻO Nutmeg - e hoʻāʻo

• 396
• Nā mea waiwai

Zucchini (ʻōpio) - 1 pc.

ʻO ka lau momona. 500 g

Tomato - 150-200 g

Keokeo - 1-2 ʻōpala

Kāpiki - I ka hoʻāʻo

Dill - kekahi mau pua

• 217
• Nā mea waiwai

Mīleʻa puaʻa - 500 gram,

ʻO nā lau momona momona (Buttergemüse) - 300 gram,

Hoʻopiha i nā ʻaliki ʻala a (Zwiebelsuppe) - 1 pc.,

ʻO ka ʻōhua Hollandaise - 300 kākā

Buttere - 50 kalama.

• 253
• Nā mea waiwai

Koti - 4 pcs.

ʻO ka lau momona. 400 g

Anika - 2 mau pcs.

Kila huaʻaila - 1 tbsp.

Kāpihi ʻeleʻele ʻeleʻele

• 144
• Nā mea waiwai

ʻO ka pipi pipi - 800 g

ʻO ka paʻakai, ka pepa - e hoʻāʻo ai

Nā kuʻekuʻe o ka puaʻa - 200 g

Pistachios - 1 tbsp.

ʻO ka aila meli - 1 tbsp. (no ka palaoa

• 346
• Nā mea waiwai

ʻŌpala - 290 g

ʻO ka ʻiʻo Minced (loaʻa iaʻu ka puaʻa) - 700 g

Kahiki - 2 mau ʻōpio lau

Kāpiki - I ka hoʻāʻo

Anika - 100 g

Walnuts - 50 g

Ke aila ʻaila - no ka launa ʻana

ʻO ka cinnamon (papa) - ma kahiʻaoʻao o kahi pahi

ʻAlohelohe kūlohelohe - 200 g

• 224
• Nā mea waiwai

ʻŌpala (nui) - 2 mau pcs.

Kila huaʻaila - 3 tbsp.

Kāhi Semi-paʻakikī - 200 g

ʻO ka pāpaʻa Bechamel:

Buttere - 50 g

Ka wai waiū - 500 ml

Palaoa palaoa - 50 g

ʻO Nutmeg (ʻāʻī) - ma ke poʻo o kahi pahi

Ka pepa ʻeleʻele (lepo) - nā hoʻāʻo

ʻO kouma (mauʻu) - 1/2 tsp

Nā kīleʻa Minced:

ʻO ka lau momona. 500 g

Anika - 1 pc.

ʻO kouma (mauʻu) - 1/2 tsp

Kika (maloʻo) - 1/2 tsp

Marjoram (hoʻomaloʻo) - 1/2 tsp

Kinonona (lepo) - 1/2 tsp

Tomato kālai - 3 tbsp.

Lōmala keʻa maloʻo - 5 nui

Kila huaʻaila - 2 tbsp.

• 153
• Nā mea waiwai

Kahiki moa - 200 g

Barilla Tagliatelle Bolognesi - 300 g

Soy Sauce - 10 g

Palapala ʻaʻa Balsam e ono

Ke kīkē kīkē - 100 g

Sauce ʻaila Pula - 10 g

Buttere - 50 g

Tomato kāʻai - 1 tbsp.

• 234
• Nā mea waiwai

Potato - 700 g

ʻO ka lau momona. 500 g

Kauhi Parmesan - 150 g

Nā hua moa hua manu - 3 pcs.

Oniki - 1 poʻo

pōpō palaoa - 30 g

Hoʻopili i ke kīpē ʻeleʻele i ka kūono

ʻO nā lau a i ʻole kaʻaila ʻoliva

• 127
• Nā mea waiwai

ʻO nā kalaka he Buckwheat: 250 gram,

ʻAno Holo: 1 pc.,

Nā ʻonika: 1 pc.,

Wailū momona: 5 mau punetēpau,

Kahupulu Parmesan: 100 gr,

Nā heihei moa: 2 pcs.,

Kala aila: 4 punetē,

ʻEleʻele pepa ʻeleʻele: i ono.

• 153
• Nā mea waiwai

ʻO ka lau momona: 800 gram,

Nā ʻonika: 1 pc.,

Pasta: 200 kalama,

Nā heihei moa: 2 pcs.,

Paʻakai: 1 punetēpona,

Kūpono pepa: i ʻaono,

Kala aila: 2 punetēpē.

• 435
• Nā mea waiwai

Holo kāpolo - 10-12 lau

ʻO ka moa Minced - 0,5 kg

Anika - 1 pc.

Palapa paʻani - 0,5 kalima

Keena - 30 g (koho)

Hoʻopili i ke kīpē ʻeleʻele i ka kūono

Buttere - 20 g

Ke aila ʻaila - no ka launa ʻana

Nā pua - no nā hoʻolālā

• 270
• Nā mea waiwai

Rice - 0,5 kīʻaha

Anika - 3 mau pcs.

Broccoli (a i ʻole nā ​​mea kanu ʻē aʻe) - 200 g

Miliki - 1,5 mau kīʻaha

Butter - no ka hoʻomakeʻa ʻana i ka ʻaʻa

Ke aila ʻaila - no ka launa ʻana

Roti lōʻihi - 3-4 ʻoki

Hoʻopili i ke kīpē ʻeleʻele i ka kūono

• 210
• Nā mea waiwai

ʻO Turkey kahi hana - 250 g

Kahiki - 1 ʻōpō

Kila huaʻaila - 2 tbsp.

Koti - 6 pcs.

Buttere - 1 tbsp.

Miliki - 1/3 kīʻaha

Kāpena kāwili e hoʻāʻo

Rosemary e hoʻāʻo

• 111
• Nā mea waiwai

Koti - 1 kg

Buttere - 30 g

Kahiki moa - 400 g

Kila huaʻaila - 3 tbsp.

ʻO ka paʻakai, ka pepa - e hoʻāʻo ai

Marjoram, basil, coriander - e hoʻāʻo

Mea momona hou i ka ʻono

• 112
• Nā mea waiwai

ʻOhi kālai - 150 g

Naʻu - 50 g

ʻO ka paʻakai, ka pepa - e hoʻāʻo ai

Buttere - 50 g

Tomato kālai - 70 g

Nā heihei moa - 3 pcs.

ʻO Nutmeg - e hoʻāʻo

Kūpono i kūlohelohe - 1 tsp

• 205
• Nā mea waiwai

Kaʻana kahi koho o nā paʻi i nā hoa

Holo iʻa momona 3.3

Makemake ʻoe e hoʻāʻo i kahi kīʻaha ʻoluʻolu? A laila ua noi wau i kahi papaʻaʻai pehea e kuke ai i ka palaoa ʻaiʻai minced. He mea koho maikaʻi kēia i kūʻai ʻia i ka waiʻiʻai a i ʻole nā ​​mea ʻinekela i kūʻai ʻia, meatballs, meatballs. . ^ E Ha yM. hou aku

E hōʻoia i ka memo paʻi hoʻopau

ʻAʻole hiki ke wehe ʻia kēia hana.

He maʻalahi ka algorithm: koho i kāu ʻano punahele punahele, kāwili ʻia i ke ala kūpono loa no ʻoe, kāwili ʻia me nā ʻano ʻano like ʻole - a ʻū ka ipu i ka umu a i ʻole ka mea kuke wikiwiki. ʻAe ʻae a he ala maʻalahi loa ia e kuke ai i nā casseroles i ka home. I mea e aʻo hou ai e pili ana i ka kuke ʻana i ka casserole ʻai momona, nā ʻōpala i loko o kā mākou koho e noho nei ma kāu lawelawe. ʻAʻole pono e hoʻolauna i ka manawa ma ka papahele e kiʻi i kahi pāʻina a me kahi pāʻina a me kahi pāʻina. E ʻike pehea e hana wikiwiki ai i ka casserole ʻai home, hiki iā ʻoe ke mālama i kāu manawa a me kāu hana. E kuki me mākou!