Nā mea pena i ke kino kanaka

Nā mea hana nui biologically (e kue ana i ka mea huʻumu ololi) - nā mea ʻenemi i kūpono no nā mea ola e hōʻoia i ka hana maʻamau.

Kahi ʻia nā mea e hōʻoia ai i ka hana nui o ke kino e like me nā ʻano like ʻole - ka ʻike i ke kino, ke ʻano o ka pono, ka hana koi, kikoʻī kikoʻī, etc. Wahi a ke ʻano i loko o ke kino kanaka a me nā momona ʻē aʻe, ua māhele ʻia nā mea i loko

• nā leka uila (ma mua o 0.01%),
• ʻenehana paʻakikī (mai 10 −6% a 0,01%),
• Nā micronutrients (emi iho ma lalo o 10 −6%).

Kuhi kekahi poʻe kākau i nā palena ma waena o kēia mau ʻano no ka ʻike pono ʻana o nā waiwai ʻokoʻa. I kekahi manawa, ʻaʻole i hoʻokaʻawale ʻia nā micronutrients mai nā mea paʻakikī.

ʻO nā macronutrients ʻē aʻe

ʻO ka māhele nui o ka nui o nā kelepona he 4 mau mea (ʻo kā lākou ʻike ma ke kino o ke kanaka i hōʻike ʻia)

Kāhea ʻia kēia mau macronutrients hoʻokūkū mau mea o ka comm. 1 a ma ka ʻōmaikaʻi kōmole. 2. ʻO ka hapa nui nā momona, nā momona, nā huamona, nā mea a me nā mea kūlohelohe a me nā mea hou aku he nui mai nā mea o lākou. I kekahi manawa eia nā mea ʻehā i hōʻailona ʻia e ke acronym CHNOe kau ana i ko lākou manaʻo i ka papa manawa.

ʻO nā macronutrients ʻē aʻe

ʻO nā macrocells ʻē aʻe a me kā lākou ʻike ma ke kino kanaka i hōʻike ʻia ma lalo nei.

Nā Micronutrients: he aha

He mea maʻamau ka hoʻokaʻawale i ka pūʻulu o nā micronutrients i loko o ka ʻepekema i mau ʻāpana 2: nā mea pono (koʻikoʻi), pono i ka maʻi nui (koʻikoʻi no ke kino, akā hiki ʻole ka nele).

ʻO nā mea waiwai micro-pono nā: hao (Fe), keleawe (Cu), iodine (I), zinc (Zn), cobalt (Co), chromium (Cr), molybdenum (Mo), selenium (Se), manganese (Mn).

ʻO nā micronutrients pono kūpono: boron (B), bromine (Br), fluorine (F), lithium (Li), nikelela (Ni), silikino (Si), vanadium (V).

Wahi a kekahi ʻano ʻē aʻe, ua hoʻokaʻawale ʻia nā mea ʻike i ke ʻano he 3.

• mau mea paʻa: Cu, Zn, Mn, Co, B, Si, F, I (loaʻa i nā nui o ka pili ana 0,05%),
• 20 mau mea i hōʻike ʻia ma loko o nā kaha i lalo o 0.001%,
• he pūʻulu o nā mea i hoʻohālikelike ʻia ka hopena nui loa i nā maʻi (Mn, He, Ar, Hg, Tl, Bi, Al, Cr, Cd).

ʻO ka hoʻohana ʻana i nā mea pono trace no nā kānaka

ʻO ka aneane āpau o nā kaʻina biochemical i hilinaʻi i nā koina o ka paepae o nā mea. A ʻo kā lākou helu pono e hoʻoholo ʻia e nā micrograms, nui ka nui o kēia mau hānai. I loko o ka puʻuwai kūikawā, ka maikaʻi o ke kaʻina o ka hana, ka huina o nā huina, nā hormones a me nā ʻolua i loko o ke kino e pili ana i nā hana o ka pā. Hoʻomaopopo kēia mau mea ʻai i ka pale ʻana, paipai i ka hematopoiesis, hoʻomohala kūpono a me ka ulu ʻana o ka iwi iwi. ʻO ka koena o ka alkali a me nā waikawa, ka hana o ka ʻōnaehana hānau, e hilinaʻi nei iā lākou. I ka pae hoʻonaʻauao - kākoʻo lākou i ka hana o nā membranes, i nā kao - hoʻonui lākou i ka metabolism oxygen.

Ua ʻōlelo nā kānaka ʻepekema ʻo ke ʻano o ka kemika o ka wai i loko o nā puna o ke kino kanaka i ke ʻano o ke kai kai i loko o ka wā prehistoric. Loaʻa ia i kēia me ka hoʻohui pū ʻana i nā meaʻenehana koʻikoʻi. A i ka nele ʻana o ke kino i kekahi mea a i ʻole kekahi, hoʻomaka ʻo ia e "hānai" iā lākou iho (mai nā kiko i loaʻa ai nā mea kanu).

Loaʻa ia Micronutrient a me ka overdose

ʻO kēlā me kēia o nā mea i loaʻa i ka trace ka mea i hoʻomohala mau i nā maʻi a me nā loli pathological i ke kino.

A e like me ka ʻōlelo ʻana a kekahi mau noiʻi, ʻike ʻia kahi ʻike ʻole o ka micro-mea o nā ʻano like ʻole i ka poʻe ʻekolu o ka mea noho o ka honua.

I waena o nā kumu kumu i ka hapa a i ʻole ka loaʻa ʻana o nā mea kūpono, ʻoi aku ka nui o:

• ola hoʻokū maikaʻi
• hoʻokaumaha noʻonoʻo, nā kūlana kaumaha,
• mea ʻai maikaʻi, ke kīnā maikaʻi
• hoʻohana lōʻihi o kekahi mau lāʻau lapaʻau.

No ka hoʻomaopopo ʻana i ka mea i ʻike ʻia ai nā mea ʻike i ʻike ʻia e kekahi kanaka, a ʻike pū i ke ʻina kūpono o ka nele i hiki ke hana ʻia ma kahi kahua kikowaena ma o ka hāʻawi ʻana i ke koko no ka nānā ʻana i ka biochemical. Akā hiki ke noʻonoʻo ʻia nā hōʻemi o nā mea kanu no kekahi mau hōʻailona o waho.

ʻO ka mea nui paha, ʻike ke kanaka i ka nele o nā pōʻai inā:

• hōʻike pinepine ʻia nā maʻi maʻi maʻi,
• nā hōʻailona ʻike ʻole o ka palupalu nāwaliwali,
• ke kūlana o ka lauoho, nā kui, ka ʻili o ke kino (huehue, rash)
• lilo i huhū, pili i ke kaumaha.

ʻO nā hemahema nā Micronutrient

Eia kekahi, ma ka nānā pono ʻana i nā kūlana o kou olakino, ʻoiai ʻole i ka hoʻokolohua ʻana i ka ʻoihana laboratine, hiki iā ʻoe ke koho i kahi manawa micronutrient e pono ai ke kino, ka mea i nele no ka manawa:

1. Ke kaumaha - ʻaʻole i nele o nā mea e like me chromium, zinc, manganese.
2. ʻO nā pilikia digestive - ka hapa o ka zinc, chromium.
3. Dysbacteriosis - ʻaʻole lawa zinc.
4. ʻAiʻai Kaʻai - hemahema Zinc.
5. Kūkulu Prostate - Zinc Defency.
6. Hoʻonui ka puna wai plasma - he hapa o ka magnesium, chromium, manganese, zinc.
7. ʻO nā kui palupalu - ʻaʻole lawa ka silika a me nā selenium.
8. Ka hoʻolōʻihi i nā kui a me nā lauoho - hoʻemi i nā pae o ka selenium, zinc, magnesium, silicon.
9. Holo ka lauoho - ka silika, selenium, nele ka zinc.
10. ʻO nā ʻōpū o ka brown ma ka ʻili - he hapa o ke keleawe, manganese, selenium.
11. ʻO ka hoʻohālikelike a me nā hōʻeha ma luna o ka ʻili - kahi hōʻailona o ka nele o ka zinc, selenium, silikena.
12. ʻO ka huehue ka hemahema o ka chromium, selenium, zinc.
13. Allustic rash - ʻaʻole i lawa selenium a ʻona paha.

Ma ke ala, he manaʻo hoihoi e pili ana i ka lauoho. ʻO ia ma o kā lākou papa hana maʻalahi e hoʻoholo ai i ka hemahema o nā hōʻailona trace. ʻO ka maʻamau, 20 i ka 30 micro-mau mea i hōʻike ʻia i loko o ka lauoho, aʻo ke kahe a me kahi hōʻike urine paha e hōʻike i ke pae o ka nui o nā mea ʻokoʻa ma loko o ke kino.

Pehea e mālama ai i ka kaulike

Nui nā kānāwai no ka hoʻihoʻi ʻana i ka ʻike o nā ʻāpana loina. ʻAʻohe mea paʻakikī a ʻiʻo paha i loko o lākou, akā i ke ʻano o ke ola kahiko, e poina mākou i kekahi manawa e pili ana i ke aʻo ʻana i kēia mau kauka.

ʻO ka mea mua, pono ia e nānā i ke olakino o ka ʻōnaehana o ka nūpepa, e kipa mau i ka ea hou a ʻai i ka pono.

Ma hope o nā mea āpau, ʻo ka punawai maikaʻi loa o nā haki heʻeke ma ka ʻai maoli kūlohelohe.

Ma ke ala, inā e kamaʻilio e pili ana i nā kumu meaʻai, a laila ʻike ʻia ka hapa nui o nā mea ulu a pau i nā meaʻai kanu. Hiki ke kapa ʻia kahi alakaʻi i waena o nā huahana o ka holoholona i ka waiū, kahi ma loko o ke ʻano he 22 mau ʻāpana. I kēia manawa, ua haʻahaʻa loa ka ʻike ʻana o nā mea kanu i loko o ia mea ʻaʻole pono ia e kamaʻilio e pili ana i ka waiū e like me ka huahana e hiki ke hoʻopaʻa i kahi kaulike. No laila, keʻae nei nā mea hoʻomaʻemaʻe i ka mea nui o kahi meaʻai kūpono a me ke ʻano.

Akā e like me nā mea ola loea, he hewa ka noʻonoʻo ʻana, no ka laʻana, no ka pau ʻana o ka ʻōmato ma ka honua he like like me nā microelement. A inā i loko o ka huahana nā mea like like, hiki ke nui ko lākou ʻokoʻa. Hoʻopilikia ʻia kēia mau ʻōuli e ka maikaʻi o ka lepo, nā mea kanu a me ka piʻi o ka ua. I kekahi manawa nā lāʻau o nā ʻano like like ʻole, e hōʻiliʻili ʻia mai ka moena like ʻole, hiki ke loli nui i ko lākou ʻano kemana.

ʻO nā kumu o ka nele o ka micronutrient:

• ecology maikaʻi ʻole, ka mea e pili i ka mineral-paʻakai ka wai o ka wai.
• kūpono ʻole o ka wela ʻana o nā huahana (alakaʻi i kahi kokoke i 100 pakeneka o ka nui o nā mea pono)
• nā maʻi pānaʻi kūwili (hoʻopili i ka hoʻopiʻi ʻana o nā microorganisms kūpono),
• maikaʻi kaiʻai (mono-diets).

ʻO nā mea kikoʻī he mea e pono ai o ke kanaka. ʻO nā kaʻina loina metabola, ka hoʻomohala a me ka ulu o ke keiki, ka hana i nā ʻōnaehana āpau (me ka hoʻohui pūpili), ka mālama ʻana i ke olakino a me ka pale ʻana ma luna o lākou. A no ka hiki ʻole i ke kino ke hoʻokaʻawale ʻoluʻolu i ka micronutrients, pono ia e mālama i kaʻai ʻai kūpono a me ke kaulike i nā mea e pono ai ke hana hou i nā lako o nā mea pono i kēlā me kēia lā.

Hoike ʻike

Nui ka nui o ka hana o nā ʻāpana i ke kino o ke kanaka. ʻO kēia mau pūhui e hōʻoia i ka papa maʻamau o ka aneane āpau o nā kaʻina biochemical. Inā kū i loko o nā palena maʻamau nā kikoʻī o ke ala i ke kino o ke kanaka, a laila e hoʻomau nā ʻōnaehana āpau. Wahi a nā helu helu, kokoke i ʻelua miliona mau kānaka ma ka lewa e loaʻa i ka nele o kēia mau pūhui. ʻO ka hapa ʻole o nā huina haʻahaʻa i ke kino o ke kanaka e alakaʻi i ka hoʻokuʻu ʻana i ka noʻonoʻo, ka makapō. Nui nā pēpē me ka hapa ʻole o nā minuke i make i ka wā e hānau keiki ai lākou.

ʻO ke kumukūʻai o nā ʻokiʻoni i ke kino o ke kanaka

ʻO nā kumu ka mea koʻikoʻi ke kumu no ka hoʻokumu a me ka hoʻomohala ʻana o ka ʻōnaehana sentral. ʻO ka hana o nā mea i ke au i ke kino o ke kanaka ke kaʻi ʻia nei e hōʻemi i ka helu o nā maʻi intrauterine maʻamau loa i ka wā o ka hoʻokumu ʻana o ka ʻōnaehana cardiovascular. Hoʻopili kēlā me kēia pūpū i kahi mahele kikoʻī. ʻO ka mea nui ka mea nui o nā huina olakino i ke kino o ke kanaka i ka wā o ka hoʻokumu ʻana i nā mea pale. ʻO ka laʻana, i ka poʻe e loaʻa i nā minela i ka nui e pono ai, nui nā pathologies (maʻi i loko o ka ʻōpū, ka manawa, a me nā mea ʻē aʻe) e maʻalahi.

ʻO nā punawai nui o nā minela

ʻO nā Macro- a me nā micronutrients, aia nā huaora i nā huahana o nā holoholona a me nā mea kanu. I nā kūlana i kēia wā, hiki ke hoʻokaʻawale ʻia nā mea hoʻohui i ka ʻoihana. Eia naʻe, ʻo ka ulu ʻana o nā minela me ka mea kanu a i ka mea ʻai holoholona e lawe mai i nā pōmaikaʻi ʻē aʻe ma mua o ka hoʻohana ʻana i nā pūhui i loaʻa i ke kaʻina hana synthes. ʻO nā mea waiwai nui i ke kino o ke kanaka he bromine, boron, vanadium, iodine, hao, manganese, keleawe. ʻO Cobalt, nickel, molybdenum, selenium, chromium, fluorine, a me ka zinc e komo i ke kākoʻo ola. A laila, noʻonoʻo mākou i nā kikoʻī hou pehea ka hana ʻana o kēia mau microelement i ke kino o ke kanaka a me ko lākou koʻikoʻi no ke olakino.

Aia kēia ʻenehana i loko o nā ʻili a me nā hui āpau o nā kānaka. Loaʻa ka hapa nui o boron i loko o nā iwi o ka iwi, haki i ka niho. ʻO ka huakaʻi he hopena maikaʻi i ka loina holoʻokoʻa, ma ka laulā. Ma muli o ia, e ʻoi aku ka hana o nā leaka endocrine i mea paʻa, ka hoʻomohala ʻana o ka ʻūhā - ʻoi aku ka pololei. Eia kekahi, ʻo ka neʻe o ka hormones sex ka mea nui, ʻo ia ka mea nui i nā wahine i ka wā menopause. Aia ʻo Boron ma ka soy, ʻahuʻu, palaoa, pālani, beets, a me kaʻula. Me ka nele o kēia mau mea, ua hoʻomaopopo ʻia ka hanaʻino o ka hormonal. I nā wahine, kuʻi ʻia kēia me ka hoʻomohala ʻana i nā ʻano ala e like me osteoporosis, fibroids, ʻōpū, ka ʻūhū. Aia ka pilikia nui o ka urolithiasis a me nā maʻi hui pū kekahi.

Hoʻopilikia kēia mea hana i ka hana kūpono o ka gland thyroid, komo i ka hana o ka ʻōnaehana sentral sentral, a hoʻomaikaʻi i nā hana hoʻomehana. ʻOkoʻa, i loko o kahi mea e lawe nei i ka lāʻau lapaʻau e pili ana i ka bromine, ua hoʻemi ʻia ka sex sex. Aia kēia mea i loko o nā huahana e like me nā nati, nā mania, a me nā cereals. Me kahi hemahema o ka bromine i ke kino, pilikia ka hiamoe, a emi ka pae o ka hemoglobin.

Hoʻopili ʻia kēia mau mea i ka hoʻoponopono o nā moku koko a me ka puʻuwai. E kōkua ʻo Vanadium me ka hoʻomau ʻana i ka cholesterol. ʻO kēia, ma ka hopena, e hōʻemi ana i ka mea hiki ke atherosclerosis, a ke hōʻemi nei nō hoʻi i ke koikoi a me ka māhu. Hoʻonui ka element i nā palā a me nā ʻili, hoʻomaikaʻi i ka ʻike. ʻO Vanadium e komo i ka hoʻoponopono o ka glucose a me ka hemoglobin i ke koko. Aia ka mea i loaʻa i ka cereals, nā ʻōpala, ka laiki, nā ʻuala. Me ka nele o ka vanadium, e hoʻonui nui ʻia ka ʻike ʻana o ka cholesterol. Hoʻopili ʻia kēia me ka hoʻomohala ʻana o ka atherosclerosis a me ka maʻi diabetes.

ʻO kēia neʻeke trace o kekahi o nā ʻāpana o ka hemoglobin. ʻO ka hao ka kuleana no ka hoʻokumu ʻana o nā pūpuna o ke koko a komo i loko o nā ʻōpū kelepona. Aia kēia mea i ka pua, nā hua pākolo, ka pomegerane, nā hua sesame, nā huaʻelima, nā hazelnuts, nā pauku moana. ʻO ke kūlana o nā ʻili o ke kino, ka lua o ka waha, nā ʻōpū a me ka ʻōpū e hilinaʻi ʻia ana i ka paʻa ʻana o ka hao. Me ka nele o kēia kumuhana, nā kahe pau mau, ka wikiwiki wikiwiki, ka palau i ke ʻano o ke ʻano o nā papa manamana. Hoʻopala ka ʻili, pohala, hoʻomaloʻo pinepine i ka waha, ulu ka anemia. I kekahi mau hiʻohiʻona, hiki ke loli ke ʻano o ka ʻono.

Hoʻokomo kēia mea trace i ka hana o ka thyroxine - he hormone thyroid. ʻO ka hapa nui (he 15 o 25 mg) nā iodine aia i loko. Inā lawa kēia mea i ke kino, a laila hana ka hana o ka prostate, ovaries, ate, kidney. ʻO Iodine ua hele i ka palaoa, nā huaʻai wai, champignons, algae, rye, beans, spinach. Me ka nele o ka elemene, ua ʻike ʻia ka nui o ka glid thyroid (goiter), nāwaliwali o ka naʻau, kahi lohi i ka hiki ʻana o nā hana noʻonoʻo, a me ka loli dystrophic.

ʻO kēia kumuhana he mea hoʻohui i ke kaʻina o ke kaila o ke koko. Hoʻokomo ʻia ʻo Cobalt i ka hoʻokumuʻana o ka huaora B₁₂ a me ka hana hana insulin. Aia ka mea i loaʻa i ka legumes, soy, ka pā, ka paʻakai, semolina. Me ka cobalt deficiency anemia hiki ke hoʻomaka, e holo wikiwiki kekahi kanaka a makemake e hiamoe i ka manawa āpau.

Kūpono kēia kuleana no ka ʻāina o nā iwi, hana hana, a pili i ka hoʻoponopono ʻana o ka ʻōnaehana sentral sentral. Mahalo i ka manganese, hoʻonui nui aʻe, ma lalo o kona mana, ua hōʻike hou ʻia nā muscular reflexes. Kōkua ke kōkua i ka hōʻemi i ka ʻehaʻeha a me ka huhū. Hoʻokomo ka Manganese i ka maʻi ginger, nā hua. Me ka nele o kahi elemene, pilikia ke kaʻina o ka ossification o ka ʻōpū, ua hoʻomaka nā ʻōiwi.

I nā kāleka nui, ʻike ʻia kēia mea ʻike i ka puʻuwai. ʻO ke kālai kahi mea o ka melanin, e komo i ka hana collagen a me ka pigmentation. Me ke kōkua o ke keleawe, ʻoi aku ka maikaʻi o ke kaʻina o ka assimilation o ka hao.Hōʻike ke ʻano o ka mea i ka lā o ka lā, ʻehala, ka sesame, ka koko. Me ka anemia deficiency anemia, lilo kaumaha, alopecia is nānā. Hoʻomau ka pae hemoglobin i lalo, nā dermatoses o nā ʻano like ʻole e hoʻomaka i ka ulu ʻana.

ʻO kēia kumumanaʻo ke kumu o ke kinme e pili ana i ka hoʻohana ʻana i ka hao. Hōʻalo kēia kaʻina i ka hoʻomohala ʻana o ka anemia. Aia ʻo Molybdenum i ka paʻakai, nā cereals, a me nā legumes. ʻAʻole maopopo ka hopena o ka hopena o kahi hapa i ke kino i kēia lā.

Hoʻokomo ʻia kēia mea trace i ka hana ʻana o nā pehu o ke koko a me kā lākou saturation me oxygen. Pēlā hoʻi ʻo Nickel i mālama i ka momona o ka metabolism, nā pae o ka hormonal, hoʻohaʻahaʻa i ke koko. Aia ka mea i loaʻa i ka palaoa, ka pī, ka soy, nā hua ʻalu, nā lentil a me nā ʻano ʻē aʻe.

ʻO kēia kumuhana he antioxidant. Mālama i ka ulu ʻana o nā mea maʻamau, a laila e pale ai i ka hoʻomaka a hoʻonui i ka maʻi kanesa. Mālama ʻo Selenium i ke kino mai nā hopena maikaʻi ʻole o nā metala kaumaha. Pono ia no ka hanaʻana o nā protein, hana maʻamau a paʻa i ka lolo thyroid a me ka pancreas. Aia ka Selenium i loko o ka wai kō kō, a kākoʻo hoʻi i ka hana hana. Loaʻa ka mea ʻike i ka palaoa a me kāna ʻano kolo, nā hua kanu ulu. Me kona hemahema, ʻo ka hopena o ke kūkulu ʻana i nā pōpoki, dysbiosis, lehulehu sclerosis, musstrular dystrophy, hoʻonui ʻia ka puʻuwai.

Hoʻokomo kēia mea hana i ka hoʻokumu ʻana i ka enamel niho a me ka kiko. Loaʻa kēia mea hana i loko o ka millet, nā ʻuala, ka paukena, nā mea kohi. Me ka nele o fluoride, ʻike ʻia nā caries paʻa.

E pili ana kēia wahi hana i ka hiki ke hoʻololi i ka insulin. Hoʻomaikaʻi hoʻi ʻo Chromium i ka ʻaila metabolism. Aia ka mea i loaʻa i ka maʻa i loko o nā beets, nā ʻōpala, nā peaches, nā soybe, nā mea me nā hua manu. Ma kahi o ka hemahema o ka chromium, hoʻopau ʻia ke kūlana o ka lauoho, nā kui, a me nā iwi.

Hoʻoponopono i kēia ʻano loiloi nā hanana koʻikoʻi i ke kino. No ka hoʻohālikelike, pili ʻo ia i ka hana o ka metabolism, ka hana o ka ʻōnaehana hānau, a me ka hoʻokumu ʻana o nā pehu o ke koko. Aia ka Zinc i ka palaoa germ, nā hua sesame. Me kona hemahema, ʻike ʻia nā wahi keʻokeʻo ma luna o nā kui, hiki ke ʻeha i kahi kanaka, e ʻoluʻolu e pili i nā maʻi pāpaʻi a me nā pathology infectious.

Ka Hoʻopau i ka huaora

Ma ke kaʻina o ka hoʻopili ʻana o nā meaʻeha o ke keʻena, pili lākou i nā pūhui like ʻole, e komo pū me nā mea e hele mai waho. I kēia hihia, nā ʻano hui like ʻole. ʻO kekahi o lākou he hopena maikaʻi loa no ke olakino o ka olakino, aia kekahi i ka hāʻawi i ka luku ʻōiwi, a aia hoʻi kekahi i kūleʻa i kā lākou mana i kekahi. Ma ka papa ma lalo, ʻike ʻoe i nā huaora a me nā minela kūpono i ke kino o ke kanaka.

ʻO nā hana nui o nā mea pena i ke kino o ke kanaka

• hana plastik i nā hana o ke ola a me ke komo ʻana i ka hana ʻana o nā ʻōpala, ʻoi loa ka iwi, kahi o ka calcium a me ka phosphorus nā kumu waiwai koʻikoʻi.
• komo i nā kaʻina metabola o ke kino o ke kanaka: mālama i ka pae kaulike-kumu, hoʻāʻo ʻia ka paʻakai-paʻakai.
• Kōkua i ka mālama ʻana i ka pume osmotic i loko o nā pūlau.
• hopena i ka ʻōnaehana pale, ʻōnaehana hoʻolālā o ke koko, coagulation koko.
• komo i nā ʻōnaehana enzymatic a me ke ʻano o nā ʻōnaehana o ka enzymatic.

Me ka paleʻoleʻole o nā mea pena I nā maʻi a me nā maʻi e hōʻike pinepine ʻia:

• kaomi ʻana i ka ʻōnaehana pale
• nā maʻi o nā kui, ka lauoho, ka ʻili
• nā hopena kūlohelohe
• ʻopi momona
• maʻi maʻi
• haʻi maʻi
• ke kuʻuna o ke ʻōnaehana cardiovascular
• maʻi koko
• osteochondrosis, osteoporosis, scoliosis
• gastritis, colitis kūmau, dysbiosis
• hoʻōla
• ulu ʻana a me nā maʻi ulu ʻana i nā keiki.

He aha nā mea kāpae?

ʻO kekahi o nā mea e pono ai no ke kino he mau minerala. I kēia lā, ʻike ʻia nā mea he 70 mea pono e holo pono ke kanaka. Pono kekahi o lākou i ka nui, ua kapa ʻia lākou he macronutrients. A aia kēlā mau mea e pono ai i loko o nā mea liʻiliʻi he mau ʻāpana.

I keia ala ʻenehana paʻakikī - He mau mea ʻenehana ia mea pono no ka hana maʻamau o nā mea maʻi a aia i loko o nā liʻiliʻi liʻiliʻi (emi mai ka 0.015 g).

Hoʻohui ʻia lākou e ke kino ma o ka ea, ka wai a me ka meaʻai (ʻo ia ka mea mālama nui). Mahalo iā lākou, nui nā hana metabolible koʻikoʻi i loko o ke kino.

ʻO ka waiwai o nā waihona pā. ʻO kā lākou kuleana no ke kino kanaka.

ʻO nā mea he 92 o ka huina i loaʻa ma ke ʻano, he 81 ka mea i ʻike ʻia i loko o nā kānaka. ), iodine (I), hao (Fe), chromium (Cr) a me ke cobalt (Co).

• ka pae kaulike-huakaʻi
• wai-paʻakai wai,
• ka hoʻoikaika o ka osmotic i ke kō,
• koko pH (lahui 7.36-7.42),
• hana a nā ʻōnaehana o ka enzyme.

komo i nā kaʻina hana:

• neʻe
• nā hui hāmeʻa
• ake ʻaʻe koko
• hoʻololi o ka oxygen.

ʻāpana o:

• nā iwi a me nā niho
• hemoglobin
• thyroxine
• hoʻowalewale ʻōwili ʻia.

Ua hōʻike ʻia he ʻano ʻē nā mea i hiki i nā mea loiloi i ke kino ma ke ʻano o ka makahiki a me ka makahiki. Hōʻike ka noi nui loa no ka macro a me nā micronutrients i ka wā o ka ulu, i ka wā o ka wā hāpai a me ka lactation. I ka ʻelemakule, ua hoʻohaʻahaʻa loa ia.

Pēlā, me ka wā, ua hoʻoneʻe ʻia ka ʻike ma nā kiko o ka alumini, titanium, cadmium, nickel, zinc, alakaʻi, a me ka neʻe o ka keleawe, manganese, molybdenum, hoʻemi ka chromium. I loko o ke koko, nā kikoʻī o kobalt, nickel, hoʻonui ʻia ke keleawe a hoʻemi ʻia nā ʻōlelo o ka zinc. I ka wā hāpai a me ka lactation, lilo ke koko i nā manawa he 2-3 iʻoi aʻe o ka keleawe, manganese, titanium a me ka alumini.

Pahuina o nā ʻāpana ʻāpana

Basically, kahua papahele mea i kākau ʻia e interchangeability, no laila ua like ka helu ʻana me kēia:

• Ke kūpono (hao, cobalt, manganese and zinc),
• Vital (alumini, boron, beryllium, iodine, molybdenum a me nā nikel),
• ʻO nā meaʻino (cadmium, rubidium, alakaʻi),
• ʻAʻole i aʻo maikaʻi (bismuth, gula, arsenic, titanium, chromium).

ʻO ka hana o nā mea pena i ke kino o ke kanaka

Aia ka kino o ke kanaka i ʻoi aku ma mua o 70 mau minuke, nā mea pili i ke kaua i loko o nā kaʻina kākoʻo o ke ola. E hoʻomaopopo ai i ka mea nui a me ka pono o nā hiʻohiʻona hana, e nānā i ka papa inoa nui nā hana o nā ʻāpana keu:

• E hōʻoiaʻiʻo i kahi kaulike lula-acid maʻamau,
• Ke komo nei i nā hana o ke kūkulu ʻana i ke koko, ke kōkō a me ka hana ʻana o nā iwi,
• Ke hoʻomau nei i ka hana osmotic i ka pae mau,
• Manaʻo hoʻokele,
• E hoʻokumu ana i ka ʻike hanu,
• Nā hopena i ka ʻōnaehana pale,
• ʻO ka hōʻoia ʻana

Mālama ʻia ka pono o ka micronutrients i kahi kanaka e mālama i ke olakino olakino a me ka noʻonoʻo ma ka pae kūpono, no laila, ke noho nei i ka luhi mau a i ka ulu ʻana i ka ulu i ka ulu ʻana, pono nō e mālama i ka nui o ka mālama ʻana i ka ʻai wale ʻana i nā huaora, akā ʻo nā minela nō hoʻi.

ʻO ka mea kupaianaha ka hopena ʻana o ka lauoho i kahi pau ʻole o nā microelement i ka wikiwiki loa, he loiloi ʻana i ke kūlana o ka lauoho e hōʻike i ka nui a me ka maikaʻi o nā microelements i loko o ke kino o ke kanaka.

Hoʻololi ka Micronutrient me nā huaora

I ke kino o ke kanaka, aia kahi pilina ma waena o nā mea ʻimi a me nā huaora, ʻoi aku, hiki i ke kaʻina loiloi ke pāʻani i ka hopena maikaʻi, e kōkua ana i ka assimilation o nā huaora a i ʻole nā ​​mea pena, a me ka hopena. ʻAʻole like ka nui o nā vitamina a me nā minela, ʻo ia hoʻi ko lākou hopena ma ka kekahi.

• Mālama ka Vitamin A i ke kao ʻana o ka hao,
• Hoʻonui ka Vitamin B6 i ka bioavailability o ka magnesium,
• Hoʻonui nuiʻo Zinc i ka loaʻaʻana o ka vitamin D,
• Kāliki ka ʻona E i mua o ka selenium.

ʻO ka hemahema o nā ʻāpana io a me nā huaora:

• Hoʻopili ka Vitamin B9 i ke kao o ka zinc,
• ʻO ka calcium, magnesium a me ka zinc e hoʻopilikia i ka hoʻopili ʻana o ka hao,
• Kūleʻa ke kālai a me ka hao i ka huaora B12,
• Ua nalowale ka kalekona i kona bioavailability i mua o ka fosfor.

Hoʻomaopopo i kēia mau hiʻohiʻona, hiki iā ʻoe ke hoʻoponopono i ka ʻai me ka mālama ʻana i ka wā e lawe ai i nā lāʻau lapaʻau. Ma ke kānāwai, hōʻike nā ʻōlelo kuhikuhi i nā lāʻau lapaʻau e pili ana i ka hopena o ka waihona o nā minela (no ka laʻana, ua holoi ʻia ka zinc mai waho o ke kino ke lawe ʻia ka aspirin).

Hoʻopili ʻana a me ka hoʻopuka ʻana iā Micronutrient

Kahi ʻia ka hapanui o nā mea loiloi ma loko o ka wai, no laila ʻaʻole ʻike ʻia nā pilikia me ko lākou lawe ʻana. Hoʻopilikia ʻia ke kaʻina o ka hilo ʻana i ka ʻōpū liʻiliʻi, ʻoi aku hoʻi i ka duodenum. ʻO ka hoʻokuʻu ʻana o nā mea i ke ala i loko o nā ala kuʻuna - ma ka ea o ka ea, nā kō (ka hao, ke keleawe, ke mercury, ka zinc a me ka phosphorus) a me ka urine (bromine, potassium, lithium, manganese, sodium).

Kuhi hema

Hiki i ke kuhi Micronutrient ke hōʻeha i ke kino kanaka, nā hōʻailona nui o ka loaʻa ʻole o nā mea paepae:

• Dysbacteriosis,
• Anemia
• Hoʻopau i ka pale ʻana,
• Hoʻouku i ka holomua,
• Hōʻuluʻulu a me ka lauoho lauoho,
• Hoʻopule maikaʻi ʻole
• Ma luna o ka momona momona,
• Ke hoʻomohala ʻana i ka maʻi maʻi
• ʻO nā maʻi o ka ʻili a me nā iwi,
• ʻO nā maʻi maʻi Cardiovascular,
• ʻO nā pilikia pili kino.

Loaʻa ka hemahema Micronutrient me ka ʻai ʻilihune a i ʻole ke hoʻokaʻawale ʻia, inā e noho ana kekahi i loko o kahi ʻāpana ʻula ʻole i ka ʻona kahi i inu ai ka wai o ka pono ʻole, me ka hana ʻole i kāohi ʻia me nā lāʻau e hoʻopilikia ai i ka manaʻo o nā micronutrients.

ʻO ka hopena o nā mea loina i ka ʻōnaehana

Kuhi ʻia ka pono o nā micronutrients e nā noiʻi o nā ʻepekema e hōʻoia ana i hiki i ka micronutrients ke hiki ke hoʻoikaika i nā hana palekana o ka pale ʻana, me ka hoʻolako ʻana i nā hopena hōʻeuʻeu i nā hana kumu o ke kino. ʻO kekahi o nā minima (hao, iodine, cobalt, keleawe a me ka manganese) pili i ka hoʻokumu ʻana o nā antibodies, e hoʻopau i nā toxins bacterial.

ʻO ka ʻokoʻa o ka hopena o nā waihona loina i ke kino o ke kanaka ka mea e hōʻoia ai i ka pono o kēia mau minuke no ka hana piha a me ka mālama pono ʻana i ke kino ma kahi kūlana olakino ma ke ao holoʻokoʻa.

No nā mea hou ae i nā mea micro a me nā mea macro, ʻike i ke wikiō "The role of chemical element in the human man"