Meaʻai no nā honi kiʻekiʻe i ka wā hāpai > Meaʻai no ka maʻi maʻi maʻi

ʻOiaiʻo ka liʻiliʻi o 1% o nā wahine i hala ka 16-40 i ka maʻi maʻi, hiki i kēia maʻi ke hoʻōho mua iā ia iho i ka wā hāpai. No laila, aia ka maʻi maʻi i nā wahine hāpai i ka 5% o nā makuahine e kali ana. I ka mālamaʻana i kēia maʻi ma nā wahine hāpai, hāʻawi ʻia ka ʻōleloʻai i kahi kuleana nui.

ʻO kahi maʻi ʻo mellitus ka maʻi āpau e hoʻohālikelike ai nā ʻano o nā metabolism ma muli o ka nele a i ʻole pau ʻole i ke kino o ka insulin, kahi hua i hana ʻia i loko o ka pancreas a hoʻopaʻa i ka hāʻawi ʻana i nā glucose i nā pūna o ke kino.

Holo ʻaʻai koko i ka wā hāpai

Hōʻike ʻia he ʻano koko no ka hilo i ka wā hāpai a ʻelua - no ka manawa mai ka 8th a hiki i ka 12th wiki (i.e. i ka manawa i hoʻopaʻa ʻia ai ka wahine), a laila ʻōlelo hou ʻia i ka pule 30 o ka hapai. Ma ke kikowaena ma waena o kēia mau loiloi, pono nō kekahi wahine i kahi noiʻi hou e hoʻoholo ai i ka neʻe o ka glucose (a i ʻole ke ʻike ʻana pehea e paʻi ʻia ai ka pancreas me kāna mau hana) - ka hoʻāʻo ʻia ka glucose tolerance (TSH). Inā ka wahine i ka wā o ka loiloi mua i hōʻike ʻia ka nui o ke kō ka nui ma mua o ka maʻamau, a laila pono ia e hoʻihoʻi i ka loiloi. ʻO kēlā hoʻonui e (inā ʻaʻole ʻilihune paha) hiki i kahi pōkole, no laila, e nānā i ka mau ʻana o ka pae o ke kō, e pono ke kau i ke aʻo.

Hiki ke kiʻi ʻia ke koko no ka nānā ʻana mai nā ulnar ulnar a mai ka manamana lima (ʻoi aku ke ʻano o ka hana ʻelua). Ma mua o ka hāʻawi ʻana i ke koko, pono ʻole ʻoe e ʻai ʻai, ʻoiai ka mea ʻai e alakaʻi ai i ka nui o ka glucose i loko o ke koko a me ka hōʻike ʻana he koko e hāʻawi i kahi hopena ʻole (ʻoi aku ia e ʻoi aku ma mua o ka mea i ʻae ʻia).

Diet no nā hānai nui i nā wahine hāpai, nā meaʻai no ka maʻi hānai: menu

Me kahi kiʻekiʻe o ke kō i loko o ke koko, e kuhikuhi ʻia e hoʻopili i ka ʻai therapeutic No. 9. ʻO ka manaʻo nui o ka papaʻai, ʻo ia ke kaupalena i ka pau ʻana o nā kākeke o ka pāuna (ma mua nui, maʻalahi, e hoʻonui ka nui o ka pae glucose).

Nā kuleana i loko o ka meaʻai momona nui i ka wā hāpai hāʻawi i nā mea kanu ʻole, ʻaʻole e mea momona maikaʻi, nā kai kai, a me nā iʻa momona haʻalulu, ʻai iʻa, cereals, berena wholemeal.

Hoʻololi ʻia ka Sugar i ka xylitol a i ʻole sorbitol. Hoʻohui ʻia ka paʻakai paʻakai. o nā ʻuala, kāloti, ʻeleʻele, pīni ʻōmaʻomaʻo.

Hiki ke hoʻolapalapa, huahana, kālai, ʻeli palaoa (ʻo ke ʻano o ka hoʻohana ʻana o ka hana ma mua o nā mea a pau).

ʻO ka māhele pilikino o ka meaʻai:

Nā kalapu: 300-350 g
Nā Palapala: 80-90 g
ʻOi: 70-80 g
Paʻakai: ʻaʻole iʻoi aku ma mua o 12 g
Kahe manuahi: e pili ana i ka 1.5 l
Kuhi ʻia ka helu caloric i kēlā me kēia lā: 2200-2400 kcal

Hoʻomaopopo ʻia e ʻai i nā manawa 5-6 i kēlā lā i kēia lā (hiki kēia iā ʻoe ke mālama i nā pae kō ma ke ʻano maʻamau). Ka hoʻokaʻawale ʻia nā kākela lā i kēlā me kēia lā i ka lā.

ʻO nā kumu a me nā hopena o ka hoʻonui ʻana i ke kō i nā wahine hāpai

ʻO ka maʻamau, nā kaʻi koko koko e mālama ʻia e ka insulin hormone, nā mea huna i ka pancreas. Ma lalo o ka mana o ka insulin, ka huʻu mai loko mai o ka meaʻai i loko o nā ʻāpana o ko mākou kino, a me ka pae ʻana i kona pae ma ke koko.

I ka manawa like, ʻo nā hormone hāpai a hilo ʻia e ka plasenta hana e kū'ē i ka insulin, ʻo ia hoʻi, e hoʻonui i ka pae o ke kō. Hoʻonui ka paʻu ma luna o ka pancreas, a ma kekahi mau manawa ʻaʻole ia i hoʻokō ʻia me kāna hana. ʻO ke hopena, ʻoi aku ka kiʻekiʻe o ka glucose koko ma mua o ka maʻamau.

ʻOi aku ka nui o ke kō i loko o ke koko e hoʻowalewale i ka metabolism ma waena o lāua: a ʻo ka makuahine a me kāna pēpē. ʻO ka mea ʻoi a komo ka glucose i ka plenta i loko o ke kahe o ke kahawai a hoʻonui i ka ukana ma luna o ia mea, ʻo ia kekahi mea liʻiliʻi, pancreas.

Pono ke hana o ka pancreas o ka pūpū me ka pālua pālua a hoʻoili hou i nā insulin. ʻO kēia mea nui i ka insulin nui e hoʻomaʻamaʻa ana i ke kao o ka glucose a hoʻohuli ia i ka momona, ʻoiai e wikiwiki ka ulu ʻana o ka mea hānau ma mua o ka mea maʻamau.

ʻO kēlā me ka wikiwiki o ka metabolism i kahi pēpē e koi ana i ka nui o ke oxygen, aʻo kona intake kahi i kaupalena ʻia. Hoʻopilikia kēia i ka nele o ka oxygen a me ka hypoxia fetal.

I ka wā o ke kaena ʻana, hoʻonui ʻia ka ukana ma ke kino holoʻokoʻa, me ka pancreas, i ʻole e hiki ke hoʻokō. Hoʻopilikia ke Diabetes no ka pēpē a me ka makuahine manaʻolana.

He aha ka mea e hoʻoweliweli i ka nui o ke kō i nā wahine hāpai.

hoʻonāukiuki i ka hana hoʻonā ma hope o ka 20-23rd pule. Me kona hoʻomohala ʻana, hoʻonui ʻia ke kaumaha, piʻi ke koko, ʻike ʻia ka leo, ʻike ʻia ka protein i loko o ka urine,
Hoʻolālā ka polyhydramnios, aia kahi pōʻino o ke kaula twisting, fetal hypoxia,
ma muli o ka ʻōpio kahiko o ka plasenta, ka māhuahua o ka hoʻohaʻahaʻa nui. E hōʻeha ʻia ka pōʻino o kāna kīʻaha koko ma muli o ka nui o ka glucose i ke koko, a ma muli o ia, e hoʻolako ka maʻi o ke pēpē o ka oxygen a me nā mea momona.

Hōʻike pinepine ʻia nā hopena o ka neʻe ʻana o ka glucose glucose ma ka hoʻomohala ʻana i ka pyelonephritis, ka loaʻa ʻole o ka naʻau, ka hōʻaha ʻana o ka ʻike, a me ka detinalment retinal.

ʻO nā kumu nui o ka hoʻonui ʻia o ke kō i nā wahine hāpai, ʻo ia ka hoʻoikaika o ka progesterone hormon, i pale i ka hōʻemi o ka insulin, ka mea i alakaʻi i ka glucose o ke koko.

He meaʻaiʻai ke kō ka wai kiʻekiʻe i nā wahine hāpai!

Hiki i kahi ʻōpū hapai ke pane ʻē i nā maʻi maʻi. Hoʻokomo ka pūʻulu pilikia i nā wahine me kahi predisposition genetic i ka maʻi diabetes a no ka manawa mua i hoʻoholo ai e loaʻa ka pēpē ma hope o 30 mau makahiki.

Hiki ke piʻi i ke kō wai hānai mai 5.5 a i 6.6 mmol no ka pāhau. I ka wā hāpai, ua manaʻo kēia mau hōʻailona he maʻamau. Akā naʻe, pono ka wahine hāpai i ka mālama ʻana i kona olakino a ʻai pono.

Inā ʻike ʻia kahi kiʻekiʻe o ka glucose i ka makuahine e hiki mai ana, a laila pono ʻo ia e kūʻai i kahi mika koko glucose home a mālama i kona koko koko. Pono ʻo ia e haʻalele i nā meaʻai i pāpā ʻia i kāna kīʻai.

Hiki iā ʻoe ke hoʻohui i nā pīpī me ka bran i ka meaʻai, e hoʻohana ai iā lākou me ka nui o ka meli i ʻōlelo ʻia. Pono ʻoe e komo i loko o nā wai hoʻolaʻa mea ʻole, nā hōʻuluʻulu mai nā huaʻai a hua ʻole paha.

Pono ke kuke ʻana mai nā huahana i ʻae ʻia. Hiki iā ʻoe ke hana i kahi mea ʻaiʻaiʻai kūpono ʻole me ka hoʻoponopono āpau me ke ʻano o nā mea hoʻohālike. Manea ʻia e ʻai i ka meaʻai i kēlā me kēia mau hola ʻekolu. ʻO ka pō ma waena o ka papaʻaina ʻaʻole eʻoi aku ma mua o nā hola he ʻumi. Hoʻomaopopo ʻia ʻole e hoʻonui i nā pilina ma waena o nā meaʻai, no ka mea he pōʻino kēia ʻaʻole wale no ka wahine hāpai, akā ʻo ia hoʻi no kāna pēpē.

Diet no nā hānai koko kiʻekiʻe i nā wahine hāpai: nā lula

ʻ saylelo nā kauka e hiki ke pale i kēia maʻi a hoʻokuʻu i nā pilikia. ʻO ka mea nui he mea hoʻokō i nā kānāwai kumu a hana i ke ʻano hoʻoikaika kino no ka hapalua hola i ka lā.

ʻO kahi endocrinologist, me kahi gynecologist, e hana i kahi papa pilikino ponoʻī e kāpae i ka hiki ke loaʻa i ka maʻi maʻi.

No ka mea keʻake ʻole ia e lawe i nā lāʻau antidiabetic i ka wā hāpai, pono ʻoe e nānā i kāu ʻai.

Pono nā mea nui e hōʻike i ka meaʻai:

ʻO nā kalapona - mai 300 a 500 kalona i kēlā me kēia lā.
Mālama maikaʻiʻia - 120 g i kēlā me kēia lā.
Ma kahi kikoo palena - a hiki i ka 50-60 gram i kēlā me kēia lā - o nā momona.

ʻO ka nui o nā kaloli o nā meaʻai e ʻai ai i kēlā me kēia lā kahi maʻa he 2500 a me ka lōʻihi o 3000 kcal. Eia kekahi, pono e hāʻawi ʻia i nā inikini insulin.

ʻAi liʻiliʻi. E hoʻonohonoho i kou lā i ʻekolu mau meaʻai nui a ʻekolu mau ʻaiʻai. ʻO ka manawa ma waena o lākou e lilo i hola 2.5-3.
Hoʻohālikelike i nā meaʻai a laila ʻai ʻoe i ke kinikini 50%, 30% protein, a me ka momona o 15-20% i ka lā.
E hōʻoluʻolu iā ʻoe iho e inu i ka lita 1,5 o ka wai i kēlā me kēia lā.
E hāʻawi i ka makemake i nā huaʻai a me nā lau. Hoʻomaʻi maikaʻi ʻia nā huaʻai i ke kakahiaka, hiki iā ʻoe ke ʻai iā lākou no kahi mea ʻai, a i nā mea ʻai ʻai i ka lua.
Hōʻalo i nā haʻalulu māmā a maʻalahi paha. Hoʻonui koke lākou i ka pae o ka peke i ke kō koko koko a hoʻonāukiuki i ka pā ʻana o ka digestive tract. ʻO ka pōʻino loa: nā wai inu, nā pakanā oatmeal, nā hua a me nā mea kanu, nā ʻaila, nā kuki, nā pōpō.
Maiʻai i nā huahana pāʻai me nā hua.
No ka ʻaina kakahiaka, e kuke ʻia nā kīʻaha ʻole me ka waiū, no ka mea, aia ka huahana dairy i ka calcium, ka mea i hoʻouka ʻia i nā hola 4-6.
ʻAʻole pono kahi hoʻomaha o nā hola 10 ma waena o ka pāʻina hope a me ka mua.
Hāʻawi i ke kō. Hiki iā ʻoe ke kāpae iā ia me ka aspartame a me sucralose.
Pono ʻelua ʻai o nā pāʻina protein i kēlā me kēia lā, ʻoiai ʻo ka protein ka mea e kūkulu ai no ka pēpē hānau ʻole.

E nā malihini kipa, inā loaʻa ʻoe kahi hewa, e koho i kahi ʻāpana a kaomi Ctrl + Kākau. ^ E Ha yM. E hoʻouna ʻia kēia hala iā mākou a nāna mākou e hoʻoponopono, e hoʻomaikaʻi iā ʻoe ma mua.

Ke kumu o ka hyperglycemia

Na ke pancreas ke kuleana no ka hoʻāla ʻana o ka insulin hormone. I ka wā hāpai, piʻi ka kaumaha ma luna.

ʻAʻole hiki i ka pilikia ke loaʻa i ka ukana, ʻaʻohe manawa ka hana i ka manawa e hoʻolako i ke kino me ka nui o ka insulin, e koi ana i ka hoʻonui ʻana i nā pae glucose ma luna o ka pae ʻokoʻa loa.

ʻO ka plasenta ka huna ʻana i kahi hine e kū pono ai i ka insulin, e hoʻonui ana i ka glucose koko. Lilo hoʻi ia i kumu no ka hoʻomohala ʻana o ka pathology.

ʻO ka lapalapa o nā glucose e hoʻonāukiuki i ka hana metabolic o ke kino. Hoʻokomo ʻia ma o ka pletenta i loko o ke koko fetal, e hoʻonui ana i ka laka ma ka pancreas o ka pūpū. Ke hana nei ka pancreas o ka pūpū no ka lole, huna ʻana i ka nui o ka insulin. Ke alakaʻi nei kēia i ka hoʻonui i ka hoʻohaʻahaʻa o ka glucose, e hoʻohuli iā ia i ka momona. Mai kēia, loaʻa ka nui o ka pūpū.

Hōʻalo i ka metabolism ka mea e hoʻopau i nā oxygen hou aku.

Hoʻololi ʻia ka komo ʻana o kēia intake, lilo ia i kumu o ka hypoxia fetal.

Inā mākou e noʻonoʻo nei i ka hapai me ka maʻi type 1, hōʻike ʻia nā loiloi o nā kauka inā ʻaʻole nā hōʻeha e hānau ai i kahi pēpē maikaʻi, pono ʻoe i ka hoʻokolohua ma kahi keʻena olakino ma ka hōʻailona mua o ka maʻi.

Nā mea Hana Kūʻai

ʻO nā wahine hāpai 100, he 10 ka poʻe i hoʻohālikelike i ka pilikia o ka hoʻonui ʻana i ke koko.

Noho ka maʻi maʻi Gestational me nā māmā wahine me nā ʻano e like me kēia:

ʻopi momona
ka nui o ke kō i ka urine,
mahuahua ke kō ma mua o kahi hapai ma mua,
maʻi hānai i nā ʻohana
polycystic ovary syndrome,
makahiki 25 makahiki.

ʻOiai he mea ʻole ka wahine a me ka maʻi o ka maʻi gestational, aia i loko o nā ʻano maʻalahi, ʻaʻohe ʻano hōʻailona. No laila, ʻo kahi hoʻokahe koko no ke kōpae e pono ai e lawe i kahi manawa kūpono. Inā hoʻoki ʻia ke kō koko koko, kuhikuhi ke kauka hele i kau i kahi kikoʻī hou aku, me ka ʻike hou aku. Aia ma ka hoʻoholo ʻana i ka pae o ke kō ma hope o ka lawe ʻana i ka 200 ml wai me ka ʻike o ka glucose.

Hoʻopilikia pinepine ʻia me nā hoʻonui o ka glucose, nā wahine hānai a hopohopo e pili ana i kēia mau hōʻailona:

ka waha maloʻo mau loa
ua make ʻole ka hoʻokaʻawale ʻana
nā hoʻomaʻa pinepine ʻana
ua hoʻonui ʻia urine output
pololi i kēlā me kēia manawa o ka lā
ʻike ʻia ka ʻike
mea kaumaha
nāwaliwali nui, luhi, luhi
humuhumu ana o ka huaka o ka membrane.

ʻOiai inā ua haʻi ʻia kekahi o nā hōʻailona ma luna nei, e haʻi koke ʻoe i kāu kauka e pili ana i kēia.

Diet no nā wahine hāpai i ke koko koko kiʻekiʻe

ʻO ka mālama ʻana i ka maʻi diabetes i nā wahine hānai e mālama ana i ka mālama i ke kō, ʻoi aku ka maikaʻi o ka manawa.

Pehea e hoʻohaʻahaʻa ai i ke koko koko i ka wā hāpai:

hōʻole i ka meaʻaiʻaiʻai e ka lono ʻana i ka meaʻai ʻai kino,
ʻai ma kahi o 5 mau lā i ka lā e pale ai i nā kauā i ke kō.
hāʻawi i nā makemake i nā meaʻai haʻahaʻa,
hoʻopau i ka lole, akā i ka liʻiliʻi liʻiliʻi
e pale iā BZHU a mai kāuhi ʻole.

ʻO nā kalapu ka nui o nā ponoʻai no nā wahine hāpai i ke kō. Ua māhelehele ʻia lākou i maʻalahi a paʻakikī. ʻO ka hoʻohanaʻana o nā kalapona maʻalahi ke hōʻemi, e like me loaʻa nā hua i ka fructose a me ka glucose, e hoʻonui nei i ke kōpaʻa koko. ʻO kēia ka huahana o ka beekeeping a me nā aneane like ʻole o nā hua āpau.

Pono ka nui o nā kapoola i ka ʻai maʻamau. Hoʻokahi i ke kino, pale lākou i ke kaʻina o ka hoʻonui ʻana i ke kō koko. Pono ka ʻai me nā kīʻaha me kahi lawa e pono ai nā palahalaha paʻakikī.

Nā meaʻai haʻahaʻa

No ke olakino maʻamau, pono i ke kino i nā protein, nā mea i loaʻa i nā huahana he nui. Pono e hāʻawi ʻia i nā ʻike koʻikoʻi me ke kō kiʻekiʻe nā wai momona i nā huahana momona. Hoʻomaopopo ʻia e ʻai i nā kīʻaha o nā lau (a hiki i 30 g i ka lā). I ka ʻai a me ka iʻa, hāʻawi i ka makemake o nā ʻano momona haʻahaʻa, hoʻoemi i ka holo ʻana o nā momona holoholona i ke kino.

ʻO kahi mea ʻai me ke kō koko koko nui i nā wahine hāpai e hoʻolālā ʻia e hōʻemi i ka ʻai ʻana o nā minamina māmā, me kahi ʻano haʻahaʻa o BJU:

pāhiʻala paʻakikī - 50% o nā meaʻai a pau,
nā protein a me nā momona: ke koena 50%.

ʻO ka papa inoa o nā huahana i ʻae ʻia no ke kō:

Rye, bran, ʻaʻai palaoa a pau,
ʻAno kuke ʻia i ka kalo i kuke ʻia i nā mea momona i nā mea a pau.
mau ka houp i ka iʻa momona a i ʻole kaʻa iʻa,
ʻai momona, iʻa a me ka moa.
ʻaoʻao kīʻaha o ka palaoa i hoʻomoepala ʻia, ʻaiala,
nā lau hou: pāhulu, dill, spinach, basil, etc.,
ʻaoʻao kīʻaha o nā kō.
omelet mai 1 hua manu i kēlā me kēia lā a ʻūlū palaoa hoʻi.
nā huaʻai a me nā huaʻai, nā huaʻai a i ʻole ke ʻano o ka inu hua ʻai, nā hua ʻai me ka honi ʻole: nā huaʻai kōpoki, cranberry, currants, strawberry, Antonovka apple,
nā huahana dairy me ka liʻiliʻi momona momona. Hāʻawi ʻia ia e ʻai i ka hou a i ke ʻano o ka cheesecakes a me nā puddings. ʻOi aku ka maikaʻi e pale i ka ʻono ʻono, ka momona momona a me ka tiʻala.
ʻōleʻa ʻoluʻolu ma ka waiū i hānai me nā aʻa, ka ʻupena o ke kō,
mai nā inu, nā wai me ka waiū, nā huaʻai momona mai nā hua ʻai, ʻōkoki a hua ʻaila paha e makemake ʻia. Hiki iā ʻoe ke inu e pili ana i 1,5 mau punawai o ka wai i kēlā me kēia lā.

Ma lalo o ka pāpā paʻa loa ʻana i nā huahana:

hūnā me ka pastry,
Kālā a me kaʻaila
honi, kaʻaila a me ke aloha,
pipi holoholona
ka ulaula, nā mea ʻala, ka lawaiʻa,
huakai hōʻeuʻeu a me nā waiʻona,
nā huaʻai nui kiʻekiʻe
palaka a me nā hua maloʻo.

Papa papahele no ke lā hoʻokahi

ʻO kahi papa hoʻohālikelike me ke kō hānai kiʻekiʻe no ka wahine hāpai:

ʻaina kakahiaka kaʻaila me ka waiū, nā poli oatmeal me ka 1 tsp. meli a me ka hapalua o ka ʻōpū,
ʻaina kakahiaka ʻelua: kamato kalala me nā mea kanu, omelet mai hoʻokahi hua, kahi ʻāpana o ka berena rye,
ʻaina awakea: ka pāo i ka pahi, ʻele kākoti waihaka, kahi ʻāpana iʻa lau (pollock a hake) paha, ʻulaʻula,
ʻaina ahiahi maui-low casserole cheese cheese, cranberry wai,
ʻaina ʻaina he hapaina o ka palaoa huapalaoa, ke aniani o kefir momona a me nā mea kanu i hānai ʻia.

He wikiō hoʻohana pono

Diabetes-hoʻohaʻahaʻa i nā huahana gula koko no nā wahine hāpai:

Hiki i ka mālama kūpono, hoʻomaʻamaʻa i ka meaʻai kūpono a me ka hana kino e kōkua i ka makuahine e manaʻo ai e hoʻohaʻahaʻa i kona kiʻekiʻe glucose. ʻO ka mea nui e hoʻomanaʻo ʻia, i ka wā i mākaukau ai e lilo i makuahine, he kuleana ʻole ka wahine, ʻaʻole ia wale nō iā ia iho, akā no ke ola o kāna pēpē ʻole ʻana, a me ka haʻalele ʻana i ka hiki o ka lāʻau lapaʻau ponoʻī.

Mālama i nā pae o ke kō no ka lōʻihi
Hoʻihoʻi hou i ka hana insulin pancreatic

Ike nui i na palapala. ʻAʻole ia he lāʻau lapaʻau. ->

Nā Hoʻomaka o ka Hoʻohui

Inā ʻike ʻia ka nui o ke kō koko i loko o nā wahine hāpai, a laila ʻaʻole pono kēia mau maʻi āpau i ka manawa like. I mea e hoʻoholo ai i kona nānā ʻana, e lawe nā makuahine i ke kakahiaka i ke kakahiaka kakahiaka, ma ka ʻōpū ʻole, ma hope o ka 24 pule o ka hapai.Inā loaʻa nā māka i loaʻa ma mua o ka maʻamau, a laila e kau ʻia kahi hōʻike ʻelua.

Hōʻoiaʻiʻo ka loaʻa ʻana o ka hoʻonui koko koko i nā wahine hāpai i kekahi mau hōʻailona:

makewai, huʻehu maloʻo,
hoonuiia urine a me ka urination pinepine,
hoonui i ka momona, oiai he nawaliwali, luhi, na mea kaumaha ua hiki,
ka hopena o ka ʻehaʻā,
ʻAʻole hōʻola maikaʻi nā ʻeha, ʻokiʻoki, ʻike ʻia nā pōpoki.

ʻO ke kiʻekiʻe o ke kōʻai hānai i nā wahine hāpai ma mua o 7 mM / L, hōʻike pinepine i ka hoʻomaka ʻana o ka maʻi diabetes. I kēia hihia, pono e mālama ʻia ka maʻi ma hope o ka hānau ʻana o ke pēpē. Inā emi iki ka nui o ka glucose i ka 7 mM / L, kūkulu nā maʻi diabetes gestational. I kahi kūlana like, hiki paha i ka hoʻololiʻana o nā mea kālaiʻai i ka hoʻōla ma hope o ka hānau keiki. ʻOiai no ka mea mālama ʻole ʻia ka mālama ʻana i kēia manawa, pono e loaʻa kekahi mau meaʻai me ke kō kiʻekiʻe i ka wā hāpai.

He aha ka pilikia

I ka wā o ke kaena ʻana, hoʻonui ʻia ka ukana ma ke kino holoʻokoʻa, me ka pancreas, i ʻole e hiki ke hoʻokō. Hoʻopilikia ke Diabetes no ka pēpē a me ka makuahine manaʻolana.

He aha ka mea e hoʻoweliweli i ka nui o ke kō i nā wahine hāpai.

hoʻonāukiuki i ka hana hoʻonā ma hope o ka 20-23rd pule. Me kona hoʻomohala ʻana, hoʻonui ʻia ke kaumaha, piʻi ke koko, ʻike ʻia ka leo, ʻike ʻia ka protein i loko o ka urine,
Hoʻolālā ka polyhydramnios, aia kahi pōʻino o ke kaula twisting, fetal hypoxia,
ma muli o ka ʻōpio kahiko o ka plasenta, ka māhuahua o ka hoʻohaʻahaʻa nui. E hōʻeha ʻia ka pōʻino o kāna kīʻaha koko ma muli o ka nui o ka glucose i ke koko, a ma muli o ia, e hoʻolako ka maʻi o ke pēpē o ka oxygen a me nā mea momona.

ʻO nā kumu nui o ka hoʻonui ʻia o ke kō i nā wahine hāpai, ʻo ia ka hoʻoikaika o ka progesterone hormon, i pale i ka hōʻemi o ka insulin, ka mea i alakaʻi i ka glucose o ke koko.

Nā kuʻina no nā meaʻaiʻai

ʻO ka hana nui o ka makuahine e hiki mai ana, ʻo ia ka mālama ʻana i nā pae glucose i loko o nā palena maʻamau. ʻO ka papaʻai wahine hānai me ka koko koko kiʻekiʻe e pono i loko o nā ʻāpana liʻiliʻi, maʻaila, ʻoi aku hoʻi ma kahi o 5 mau manawa i ka lā. Mai ka papa kuhikuhi o nā wahine hāpai i ka gula kiʻekiʻe, ua hōʻike ʻia e haʻalele i nā huahana nā huahana i hūnā ʻia - ka meaʻai wikiwiki, nā ʻano kīʻaha, nā meaʻai kīʻaha, nā meaʻai ʻoluʻolu.

Mai hoʻohana i nā mea momona, no ka mea hiki i kekahi ke hōʻeha i kahi keiki. Inā makemake ʻoe e ʻai i nā lewa, hiki iā ʻoe ke ʻai i nā hua maloʻo, akā mai hōʻino ʻole.

Kuhi ʻia ka meaʻai me ka nui o ke kō i nā wahine hāpai, ua kau ʻia me ka wehe piha o nā mau kākoi maʻalahi mai ka meaʻai - ka palaoa, kāwele, a me ka hoʻemi ʻana ma 50% i ka nui o nā waihona kākoi.

ʻAʻole paipai nā kauka i ka ʻai ʻana ma mua o ka hiamoe. I ke kakahiaka, ʻoi ʻia e hāʻawi i ka mea nui o ka calorie intake.

He aha nā mea hānai wahine e ʻai me ke kō:

nā kumulāʻau, nā mea kanu, nā cereals, nā meaʻai brown e kōkua i ka hāʻawi ʻana i ke kino me ka nui o nā huamina,
ka nui o nā ipo i loaʻa i ka laiki brown, bran, flaxseed,
Pono ʻoe e ʻai i nā mea kanu, ʻo ia hoʻi nā mea e kūlike ana a maloʻo ʻeleʻele - broccoli, spinach, bell pepper. No ka mālama i nā pono, ʻaʻole ia e ʻōlelo ʻia i nā lau paʻakai, a ʻo ka wā ʻai me nā sauces,
ʻO nā meaʻai momona ka maikaʻi a no ka pēpē a me ka pēpē. I ka meaʻai o kēlā me kēia lā, noho lākou ma ka liʻiliʻi o 1/3 o ka nui holoʻokoʻa. Pono e hoʻohui i ka pīkī i ka momona liʻiliʻi, nā waiū waiū, nā pipi, nā iʻa, ka moa i ka papa ʻaina.

Diet me ke kō koko koko nui i ka wā hāpai, hiki iā ʻoe ke hoʻohui i nā hua a me nā huaʻai i ka ʻai. I nā hua, nā hua citrus, nā apricots, nā ʻupaka, nā ʻĀpana maikaʻi loa. ʻO nā huaʻai i ʻae iā i nā strawberry, gooseberries, currants, raspberry. E like me nā mea inu, ʻōmaʻomaʻo a i ʻole nā mea kanu wai, kūpono ke kumupaʻa rosehip.

Hoʻomaʻamaʻa pinepine, ʻo ka hahai ʻana i kahi meaʻai e hoʻomaʻamaʻa i nā pae glucose a hoʻopaʻa i ke kūlana. Akā, ke hoʻomaikaʻi i nā hōʻailona, pono ʻoe e hoʻokomo koke i nā huahana i hoʻopaʻa ʻia i ka papa. ʻO ke koho maikaʻi loa ʻo ka hoʻopili pono ʻana i nā mea paʻa kūpono ʻole e hoʻokaumaha ʻole iā ʻoe iho a i ke keiki.