Nā kiʻi ʻona no kēlā me kēia lā 2 ʻano maʻi maʻi maʻi

Me nā maʻi papa ʻaina 2, no kēlā me kēia lā ka mea e hoʻomākaukau ai ka mea maʻi i kahi ono a me ka ʻokoʻa, akā i ka manawa like ia e pono ai no kāna meaʻai olakino. ʻO nā papaʻai no nā maʻi maʻi 2 like ʻole, i ʻole kuhi hewa ʻole, he ʻokoʻa loa a he kumu maoli nō - ke kīnā ʻole o kēia ʻano mea ʻaʻole ia e hali i ka mea maʻi, inā ʻoe e hoʻokokoke me ka hoʻomākaukau ʻana.

ʻO nā papa mua

E like me ʻoe e ʻike ai, ʻaʻole i hoʻolaʻa ʻia nā kuʻuna no ka maʻi maʻi kuke i ka hiki ke kuke i ka mauʻa ʻai ʻami, no ka mea, he calorie lākou a loaʻa kahi kiʻekiʻe glycemic index. No kēia kumu, pono i nā kī ʻaina maʻi ʻaʻai e hoʻohālikelike i ka nui o ka hoʻohana ʻana i nā mea kanu i ka ʻai ʻana a me ka liʻiliʻi o ka heihei haʻahaʻa o ka moa a iʻa paha. Eia kekahi, he maikaʻi nā borscht, mea ʻapu a me nā ʻano hodgepodge ʻē aʻe no ka mea, he hapalua nā ʻano o ka wai, ma ka mea mua, e kākoʻo ana i ka hoʻoulu ʻana o ke kino i ke pae kūpono, a ʻo ka lua, hoʻoʻīwī wikiwiki ʻia ma mua o nā kīʻaha nui. I kēia mau kumu, pono ka wai ʻaʻai i kumu no ka ʻaina awakea, a i kekahi manawa ʻahaʻaina māmā.

ʻAʻole mākou e poina i nā mea kanu no nā meaʻala e koho hou i nā mea hou, ʻaʻole ia ka mako a i ʻole ʻia ka puʻu, no laila, loaʻa i ka maʻi maʻi nui ka nui o nā huaora. Eia kekahi, i ka wā e hoʻohana ai i ka pipi no ka kuke ʻana, pono ka waiū o ka hopena mua a hoʻomoʻa ka pāla ma ka lua, no laila e loaʻa ai ka liʻiliʻi o ka momona.

ʻAi ʻia nā ʻano pīpī, borscht a me nā mea pīpī i kuke ʻia i hoʻokahi manawa a ʻelua paha i kēlā me kēia ʻehiku mau lā, e hāʻawi ʻia i nā mea ʻono "māmā" hou aʻe.

Kāpōpala lau

Ke nānā ʻana i ka papa me ka glycemic indexes o nā huahana, hiki iā ʻoe ke koho kūʻokoʻa i nā mea kanu no ka kīʻaha mua, no ka mea he nui loa ke koho, akā pono nā kamato, ka ʻōpala a me nā ʻano mea kanu. No ka mea, he ʻono a me ka momona, ʻo ia ka mea kūpono no nā maʻi maʻi 1, a no kāna hoʻomākaukau pono ʻoe e lawe:

200 gr. kāpeti keʻokeʻo
200 gr. cauliflower
ʻekolu huamona
aniani, nā lau ʻulala, kālai
nā mea ʻai ʻē aʻe e hoʻāʻo.

He mea maʻalahi ka hana i ka mea ʻū: ʻāwīwī ʻia a kāwili ʻia i nā lau me nā mea kanu i ninini ʻia me ka wai anuanu a hoʻolapalapa ʻia i kahi paila, a ma hope o ka mālama ʻia ʻana no kahi mau minuke 30 a lawe ʻia mai ka palahele. I mea eʻai ai i ka pāʻai, pono ʻoe e ʻūlū no kekahi hapalua hola ma ka liʻiliʻi liʻiliʻi.

ʻOuplelo Kau

Hoʻopili hou kekahi laʻa i ka hoʻohana ʻana i ke olakino a me nā pono no nā palaho maʻi - ceps a me nā champignons. ʻO ka hana mua, ʻo ka holoi pono i nā ʻōpū āpau a ninini iā lākou i ka wai i hoʻolapalapa no 15 mau minuke i mea e palupalu ai lākou. E hoʻoheheʻe ʻia ka wai i loko o ka ipu i hoʻokaʻawale ʻia, a hoʻōho maikaʻi i ka ʻōpū, a laila hoʻomoʻa i nā ʻōpū porcini me nā aniani no nā minima ʻelima, ma ka hopena ke hoʻohui ʻana i nā ʻalohi iā lākou. Ke pau ka ulu ʻana, e ninini ʻia ka wai i loko o ka ipu, a ma ka wela wela e lawe mai i ka papa i ka ʻū, a laila hoʻomoʻi ma ka wela haʻahaʻa no ka hapalua hola. Pono ka ʻōpū i hoʻomoʻi ʻia i loko o kahi palaha a ninini ʻia i loko o kahi pākuʻi, a ma mua o ka lawelawe ʻana e hoʻomoʻa ʻia ma luna o ke ahi, hoʻohui i nā greens a me nā ʻāpana o ka berena rye ma laila.

Nā papa lua

Hoʻomākaukau maoli nā papa kumu nui no nā maʻi maʻi e like me nā kumuhana like me nā mea mua, akā pono ʻoe e makaʻala nui i ke koho ʻana i ka ʻai. Hāʻawi ʻia ka makemake i ka moa, ka pelukupa a me nā ʻōpiopio haʻahaʻa haʻahaʻa, kahi e pono e ʻoki ʻia nā kiʻi a me nā ʻolo momona. No kahi hoʻololi, ke ʻae ʻia i kēia manawa e hoʻopili ʻia i ka lewa pipi a me nā leʻa moa i nā mea kanu no ka maʻi maʻi maʻi, akā, ʻaʻole ʻoe e hōʻino iā lākou. ʻO kahi ʻano nui o ka meaʻai, hiki ke hoʻomākaukau ʻia i nā papa ʻelua e hoʻohana i ka nui o nā ʻano lāʻau lapaʻau kūikawā i ʻano ʻole e hoʻonui ai i ko lākou pae kolamu a me ka glycemic index. E koho mai i kēia mau hana e pili ana i ka ʻai kuke:

ka hoʻolapalapa
no kekahi mau men
i loko o ke microwave (ma ke kau o)
i kahi mea kime wikiwiki
i ka umu
inu wai

Nā ʻoki pipi me nā molī

Ma muli o kēia mau loiloi, hiki iā ʻoe ke kuke i nā ʻano kīʻaha like ʻole, a no ka laʻana, pono ʻoe e hoʻomaʻamaʻa i nā ʻekepili no ka maʻi maʻi maʻi no ka hoʻomākaukau ʻana i ka ʻai. No nā pāʻani pā i ka maʻi ʻaila, pono e hoʻomākaukau i ka 300 gr. ka moa minced, 150 gr. ʻāhā, ʻehā ʻaleka, ka hua manu, ʻekaʻala o ke keleka, nā ʻōpala a me nā mea ʻala e hoʻāʻo ai, akā ʻaʻole nui. ʻOi aku ka ʻiʻo Minced ʻaʻole e kūʻai i ka maʻi maʻi, no ka mea he nui nā paʻu a me nā momona i hoʻohui ʻia. Hoʻomaka ka kaʻina hana kuke me ka ʻoiaʻiʻo hoʻi e ʻokiʻoki ʻia nā ʻala me nā huaʻai a hoʻomoʻi pū ʻia i loko o kahi pā, mai poina e hoʻohui i ka paʻakai. Kāwili ʻia ka kāleka umauma me ka ʻono a me nā hua ʻai, a laila paʻakai ʻia nā mea āpau a me ka pepa, a laila ua lilo i mau pōpoki a waiho i ke kikowaena no kahi puna o nā ʻalohi me nā ʻala. Hoʻopili ʻia ka hoʻopiha ʻana, e hoʻopiʻi ana i nā peni ma hope, pono e ʻili ʻia i loko o nā pulehu uila ma mua o ke kāwili ʻana. ʻOi aku ka maikaʻi e kuke i nā ʻokiʻoki ma lalo o ka foil, waiho ʻia i loko o kahi ʻano i hana ʻia me ka aila ʻaila i loko o ka umu, kahi i hoʻomoʻa ʻia i ka 180 kiʻekiʻe. Ma hope o 45 mau minuke, ua mākaukau ka papaʻaʻai e ʻai.

Ua haʻi aku nā poʻe pīpī i nā mea āpau e pili ana i ka maʻi diabetes! E hala aku ka maʻi maʻi i nā lā 10 inā e inu ʻoe ma ke kakahiaka. »Heluhelu hou i ka >>>

Ate kaʻi

Aʻo ka momona moa, a laila no ka hoʻomākaukau ʻana, pono ʻoe iā 300 gr. huahana, nāʻaila, nā kalaka, ka wai, ka ʻōmato pā, ka aila ʻala a me nā meaʻala He maʻalahi ke kaʻina hana:

waa ka ate i ka ipo a hiki i ka kuke ana.
ʻokiʻoki i nā kaila i ka hapalua aniani, a me nā kāloti i nā kūwaha,
ʻuala i nā mea kanu no nā ʻelima mau minuke, hoʻohui lākou i ka wai a me ka pasta, a me nā mea ʻala,
ma hope o ka waiho ʻia ʻana o ka honu ma lalo o ka pā o ke kaima paha mau minuke he nui, hoʻohui ʻia ka liʻi no 10 mau minuke loa, a laila hoʻomehana ʻia nā mea a pau e lawelawe aku ai.

Nā iʻa a me nā kai iʻa

Mai haʻalele i ka iʻa me nā ʻanoʻai ʻē aʻe, no ka mea, ua pālea ka protein i loko o kēia ʻano o ka ʻai e ke kino ma mua o ka ʻōmole holoholona maʻamau, a aia hoʻi, ʻo ka iʻa kahi punahele nui o ka phosphorus. Kuke ʻia ka ʻai i ka umu, lohi kuke a i ʻole kuke ʻia, akā pono ʻoe e makaʻala i ka papa ʻaina like ʻole o ka maʻi glycemic. Mai kēia wahi o ka nānā, perch, pike, cod, hake a me nā pollock, me ka shimp, squid, octopus a me mussels ka mea maikaʻi loa no ka maʻi maʻi.

Pono nā ʻaoʻao o ka ʻaoʻao no ka maʻi pākēnē me nā maʻi type 2 mai kahi papa inoa iki o nā huahana i ʻole e komo pū ai me ka maʻi o ka pā i loko o ia ʻano, a me nā ʻano pasta mai i kupa. No kēia kumu, hāʻawi ʻia ka makemake i nā cereals (buckwheat, bale, oatmeal, palaoa a me ka palaoa zu, brown rice).

ʻO ka mea hope loa, pono ia e kau ikaika i nā kīʻaha ma ka hoʻohana ʻana i nā mea kanu, i lilo i mea maikaʻi loa nā kīʻaha maikaʻi no kekahi ʻiʻo. ʻO ka mea mua, pono ke koho i kahi koho i kahi ʻāpana o ka ʻōpala a me ka zucchini, akā nā kāmato, nā legumes, bawang, ke kāleka a me nā lentil.

ʻO kahi koho kūpono e huahana e hiki ai iā ʻoe ke hoʻomākaukau i ka ʻai no ka maʻi maʻamau o ka maʻi pākiko 2 no ke kau ʻana aku, ʻaʻole wale nō mai nā mea kanu mai nā huaʻai paha, akā i ka hoʻohana ʻana i ka mea ʻai a mea ʻai paha. He mea nui ia e nānā i ka kikoʻī glycemic aoao o ka pāʻai a me ka helu ʻana i ka pauna o ka calorie o kēlā me kēia kīnā, akā e poina e pili ana i kekahi mau kumuhana nui:

ua pāpā ʻia ia i ka hoʻohana ʻana i ka momona a i ʻole palapa ʻia,
pāpā ʻia ka hoʻohana ʻana i ka aila ʻaila i loko o nā lehulehu.
ʻAʻole hiki iā ʻoe ke hoʻohui i ke kīkē a i ʻole ketchup i mau mea kanu,
wai momona a i ʻole nā lole like ʻē aʻe e momona me ka momona.

Hoʻomaopopo nā resipe no nā maʻi maʻi e hoʻohana i kahi ākea o nā huahana. Mai nā mea kanu: nā greens, ke aniani, ke aniani, ka ʻōpala, ka ʻōpala, nā kukama, nā kāleka, kāloti a me ka zucchini. Mai nā huaʻai: nā huaʻomaʻo, nā ʻōʻī, nā huaʻai, nā hua ʻai, ka pomegeran, nā gooseberries a me nā hua citrus. Koho ʻia ka ʻai i ka manu a i ʻole ka ʻapiʻī, i kekahi manawa - ka momona pipi a i ʻole alelo, a me nā ʻano iʻa āpau ʻole. Mai poina e pili ana i nā ʻuala a me nā ʻanoʻaiʻai ʻē aʻe, akā ma kēia hihia pono ʻoe e nānā i kā lākou calorie kikoʻī - he ʻoluʻolu loa ka hapa nui o nā ʻano ʻano.

Uila huakai

ʻO kahi kumu hoʻohālikelike iʻa salad ʻoi e hiki ke hoʻomaʻamaʻa i nā pāʻina hoʻomaha no nā maʻi hānai i kēlā me kēia ʻahaʻaina. No ka hoʻomākaukau, pono ʻoe e lawe i ka 200 gr. ka lau, hua kō, ke aniani, ka ʻala hoʻohālike, ka ʻoliva a me ka aila ʻoliva, me ka apu a me ka wai lemon. Hoʻomaka ka ʻōnaehana me ka ʻoiaʻiʻo e pono e hoʻolapalapa ʻia ka pīpī i ka wai paʻakai (a lawa iki mau minuke), a laila ʻokiʻoki iā lākou i loko o nā apo me nā kukama. Pono e ʻohi ʻia nā kūmala kuala i loko o ka wai me ka wīwī, a laila ʻokiʻoki mai ka wai i hoʻomoʻa a hoʻohui ʻia i ka ʻai. ʻO nā lāʻau ʻoliva, pono ʻoe e hoʻokaʻawale i nā hua mai a lākou, a ʻokiʻoki i ka ʻoliva i ka hapalua, a laila e hui pū me ke koena o nā mea kanu, hui a me ka paʻakai. I ka hopena, ua paʻakai ʻia ka pāla a hoʻonani ʻia me ka lettuce, mai poina e hoʻomoʻi i ka palu me ka wai lemon.

Hohala me nā moʻo moa moa a me nā mea kanu

Hoʻokahi kahi kulekele ʻē aʻe ma ka hoʻohana ʻana i ka moa moa moa, ma hope o ka hoʻolapalapa ʻana e ʻoki ʻia i loko o nā cubes a hui pū ʻia me nā ʻano waiwai ʻē aʻe i loko o kahi kīʻaha maʻamau.

kolaka ʻulaʻula,
ka ʻōpō pepa
mauʻaʻa ʻala
aila ʻaila a me nā mea kanu.

ʻO ka mea hope loa, pono ia e noʻonoʻo e pili ana i nā kuʻuna o nā lā a pau no ka ʻai ʻana i nā lau ʻai, hiki ke lawelawe maʻamau ʻo ia i ka kīʻaha ʻono a maikaʻi loa i ka pāʻina ʻai. No ka laʻana, hiki iā ʻoe ke kuke i ka ʻai palaʻai ma ka hoʻopalapula ʻana i nā pēpē i ʻoki ʻia a me nā pēpē ʻōpala me ka kāleka a me ka poina ʻole i ka paʻakai a me ka pepa i nā mea āpau. ʻO kēia lecho kahi pāliki wikiwiki.

Pono ka nānā kūikawā e hoʻomākaukau i nā mea inu no ka maʻi maʻi. Pono e noʻonoʻo pono ʻia nā ʻano like ʻole, me ka hoʻohana ʻana i nā mea i hōʻike ʻia. Hiki ke hoʻohana ʻia nā wai momona hou ʻole i loko, ʻailela wai, hiki ke hoʻohana ʻia ka milkshakes, ʻaʻole loaʻa pinepine loa e hoʻopuka i ka kofe i loko o kaʻai.

I ke ʻano type type 2, hiki ke uku ʻia ka nānā ʻana i ka wai minuke. Hiki iā ia ke ʻekolu mau ʻano: kahi canteen mineral, kahi kantina lapaʻau a me kahi mineral lapaʻau. Ma mua o ka hoʻohana ʻana i kēlā me kēia ʻano ʻano, e kauoha ʻia e nīnau aku i kahi loea. Hoʻohui nā mea laʻi maʻi maʻi maʻi, no ka laʻana, milkshakes. No ka hoʻomākaukau iā lākou, pono ʻoe e kau i ka waiū i loko o ka pahu manuahi no mau hola. Ma hope o kēlā, hū ʻia ka waiū a hoʻopaʻa ʻia i kahi palaha.

A laila, hoʻohui i kahi maiʻa a me kahi mea liʻiliʻi e hoʻohaʻahaʻa i ke kō. Kuhi i kahi blender no ʻoi aku ma mua o 90 kekona, ma hope o kona ninini ʻia i loko o nā aniani. ʻOi aku ka maikaʻi e hoʻopau i kēlā mau inu ʻona, a inā i makemake ʻia, ua ʻae ʻia e hoʻohui i kahi mea liʻiliʻi o kaʻaila a i ʻole i hoʻōlaʻaʻaʻa i nā huaʻa i iʻa.

Souffle Kahiki

Hoʻopili ʻia nā papa maʻi diabetes me 2 i nā mea ʻono. E ʻōlelo e pili ana ka mea e ʻae ʻia no nā maʻi maʻi maʻi, e mālama pono ʻia i nā ʻano liʻiliʻi ʻono. No ka laʻana, he kulana kulā e kuke wikiwiki. Ma mua e pono ʻoe e hoʻopī i ka ʻākala ma luna o ka grater medium a hoʻohui iā ia i ka curd, a laila hoʻomoʻi maikaʻi i nā mea a pau a hiki i ka pae ʻana. He mea nui e pale i ka nānāʻana o nā lumps.

I ka hua hopena, pono ʻoe e hoʻohui i ka hua a ʻoki maikaʻi a hiki i ka homogeneous kūpono. No ka hoʻokō ʻana, pono ʻoe e hoʻohana i ka māka palaka. Hoʻonohonoho maikaʻi ʻia ke ʻano i loko o kahi ʻano kūikawā a waiho ʻia no nā minuke ʻelima i loko o ka puʻu. Ma mua o ka lawelawe ʻana, kāwī ʻia ka soufflé curl me ke kōmaona.

Pumpkin a me Apple Salad

ʻO ka hā aʻe, he kuke. E kamaʻilio e pili ana i kona hoʻomākaukau ʻana, e makaʻala i ka mea i:

ʻōpī ʻia ka pōkoki a ʻokiʻoki i loko o nā ʻāpana liʻiliʻi, a laila waiho ʻia i loko o ka pā panā a i ʻole kahi pā nui,
hoʻohui ʻia ka aila a me kahi liʻiliʻi o ka wai i ka ipu. ʻO ka paukena e lilo ʻia no 10 mau minuke,
ua ʻoki ʻia nā huaʻala ma nā ʻāpana liʻiliʻi, ma hope o ka nānā ʻana mai ka lula a me ka ʻili, hoʻohui i ka paukena.
ʻanuʻu ʻala i loko o nā hapalua pepeiao a hoʻohui i ka pā.

E hoʻohana i kahi mea momona a i ʻole meli, nā wai lemon a me kahi liʻiliʻi o ka paʻakai. Hoʻopili ʻia kēia a pau a hānai ʻia no ʻelima mau minuke. Eia kekahi, kahi pānaʻi no ka poʻe maʻi me ka maʻi hānai ua ʻoluʻolu maikaʻi ʻia, a ma mua o ka pīpī ʻana me nā hua pākī.

Hercules curd cheese

ʻO ka ʻōpala hou aʻe he keke ʻaole, no ka hoʻomākaukau no ka mea pono ʻoe e hoʻopiha i ka hercules me ka wai hoʻolapalapa, e koi ai i ʻelima mau minuke, a laila hoʻomoʻi i ka wai. Kele ʻia ka tiʻu ʻaina me kahi ʻula, a me nā hercules, hua a me ka paʻakai a i ʻole ʻoniʻoni i hoʻohui ʻia. Ma hope o ka hoʻomakeʻa ʻana o ka papahiki homogeneous, ua hoʻokumu ʻia nā cheesecakes. Ua waiho ʻia ma ka papa palaoa, i uhi ʻia ma mua o ka pepa pā loea kūikawā, no laila ke hoʻohana pono ʻia nā kīʻaha no nā kīʻaha o nā maʻi 2 ʻano maʻi.

Pono ke lūlū ʻia me nā ʻaila aila kuke i nā lewa ma ka umu no kahi 40 mau minuke i ka mahana o 180-200 kiʻekiʻe. Kēia mau ʻona no nā maʻi maʻi maʻi i mea e pono ai ke kino.

ʻO nā ʻōlelo kūkā Culinary mai ka endocrinologist

ʻO ka hoʻomākaukau ʻana i nā kīʻaha meaʻai e pono e hoʻokō pono e like me kekahi mau lula. Hoʻololi ka hana i ka wela i ke ʻano o ka pāpaʻa ʻana i nā ʻāpana nui a pau i ka aila. He paipai ʻia e hoʻololi i kona kani ʻana i ka pā me nā ʻaoʻao kiʻekiʻe, me ka hoʻohui o ka aila ʻoliva a me ka wai.

ʻO ka poʻe i kaupaona a kiʻekiʻe loa i ka momona, pono e kaupalena i ka hoʻohana ʻana i nā mea ʻala wela, ke kāleka a me nā ʻili chili. Kōkua lākou i ka hoʻonui ʻana i ka momona. Pono ʻoe e hoʻāʻo e hōʻemi i ka helu calorie i 2300 i kēlā me kēia lā.

No ka hoʻokō ʻana i kāu meaʻai, pono ʻoe eʻai i ka ʻai mua i hoʻokahi lā i ka lā. E hoʻomoʻa wale iā lākou i ka lau ʻai a me nā mea ʻona ʻelua. Lawe ʻia ka ʻiʻo i kahi ʻula, a hoʻomoʻa ʻia kēia wai, ma hope o ka ninini ʻia ʻana o ka wai hou, hoʻohui ʻia ka ʻiʻo a me nā mea ʻai ʻē aʻe. Ma ka laulā, ua kuhikuhi nā kauka e hoʻohui i ka ʻai i kahi pāka i hoʻomākaukau ʻia.

ʻO nā alakaʻi alakaʻi kuki no ka maʻi type o ka 2:

ʻAʻole ka pīpī
ho'āʻo e hāʻawi i nā lāʻau lapaʻau ʻokoʻa liʻiliʻi,
me ka momona nui e hōʻemi i nā kau koi,
Mākaukau kahi kīʻaha wai ma kahi ʻuala huaʻai,
nā iʻa a me nā iʻa i koho ʻia nā momona momona,
hoʻokaʻawale i ka margarine, pata, gula, kōpī, palaoa ka palaoa o ka papa mua mai nā ʻatikala,
i ka palaoa kuke hoʻokahi hua manu, e hoʻololi i ke koena me nā protein wale nō,
Pono nā huahana āpau loa.

ʻAʻole iki e nānā i kēia mau lula, akā inā loaʻa nā huahana nui loa, GI kiʻekiʻe, a laila ʻaʻole kūpono kēlā mau kīʻaha no ka hānai ʻana i ka mea maʻi.

Papa Huaʻōlelo Glycemic

Me ka maʻi 'āina 2, hiki iā ʻoe ke' ai i nā meaʻai me ka huinahina haʻahaʻa, ʻo ia ka mea nui o ka papa ʻaina. ʻO ka manawa, ʻaʻole iʻoi aku ma mua o ʻelua mau manawa i ka hebedoma, i ka nui o ka 150 mika, ka meaʻai me ka awelika kumukūʻai e ʻae ʻia inā e loaʻa ana ka maʻi "ʻono" i ke kala. ʻO nā huahana me kahi huaʻōlelo kiʻekiʻe no nā maʻi maʻi maʻi contraindicated, no ka mea, he kumu wikiwiki lākou i nā hōʻiliʻili glucose i loko o ke kino.

He mau liʻiliʻi nā kūahiahi i ka manawa i ʻōlelo ʻia ai ka GI i ka papa i hoʻonui nui ʻia. ʻO ka mea mua, inā homogenized nā hua a me nā hua, e piʻi aʻe ka hōʻailona ma o ʻelua a ʻekolu paha mau ʻāpana. ʻO ka lua, he mau haʻahaʻa GI a me nā kāloti haʻahaʻa, a mālama ʻia ka wela i ka wela.

Eia kekahi, me ka maʻi maʻamau ʻo ka 2, nā huaʻai a pau, nā hua ʻona a me nā nectars. ʻO ka mea ʻoi me kēia mālama ʻana, nā huahana "nalowale" iʻa a me ka glucose i loko o ka hua e wikiwiki koke ai i ke kino. ʻO 100 milliliters wale nō o kēlā mea inu ma ka ʻelima a ʻumi mau minuke e hiki ai ke hoʻonui i nā glucose koko ma o 5 mmol / l.

Ua māhele ʻia ke kahula glycemic i ʻekolu mau māhele:

a i ʻole 49 mau pūʻulu - haʻahaʻa,
50 - 69 ʻāpana - medium,
ʻO 70 a ʻokoʻa paha ke kiʻekiʻe.

ʻAʻohe mau meaʻai i ka glucose i ka āpau a ʻo kona helu ʻana he mau ʻāpana like ʻole, no ka laʻana, ka lard, ka puaʻa, ka aila kaila. ʻAʻole kēia he manaʻo ia ʻo ia mau māhele o ka huahana e lilo i mea "hoʻokipa hoʻokipa" ma ka papa.

ʻO ka maʻamau ka mea i kiʻekiʻe i nā kalori a loaʻa i ka cholesterol kiʻekiʻe.

Nā ʻai Kala

Pono nā kuke o nā huaʻai i nā maʻi maʻi ʻula, no ka mea, ʻo nā loina o ka huaʻai i ke alo o ka maʻi ʻano maʻamau 2 e hōʻike pono ana e noho i nā lau i ka hapalua o ka papaʻai. Ua hoʻomākaukau ʻia kahi ʻano kīnā mai lākou - ʻaoʻao kīʻaha, mea ʻai, lasagna, mau salads.

ʻAʻole komo i nā kīleʻa no nā mālaʻai meaʻai i nā mea like e like me ka momona o ka momona momona, mālama i nā ʻuala, mayonnaise. ʻO ka lole e hoʻonaninani maikaʻi ʻia e kāhea ʻia i ka ʻikena home homemade, haʻahaʻa haʻahaʻa momona e like me ka mea ke kāī ʻia, ka ʻaila ʻoliva.

Hoʻomaopopo nā Endocrinologists i loko o ka kuke ʻana e hoʻokaʻawale loa i ka aila meli, e hoʻonoho iā ia me ka ʻoliva. Aia ka nui o nā huaora a me nā minerala, a kōkua pū kekahi e hoʻōki i ka cholesterol maikaʻi ʻole mai ke kino - kahi pilikia maʻamau no ka poʻe me ka hoʻohaunaele ʻana o ka hopena endocrine.

Hiki ke mākaukau ʻia nā lau mai nā lau ʻai i lalo mai (he pāʻālua nā a pau a hiki i 49 mau pūʻulu):

squash, hua ʻōpala,
aniani, nā ʻoliki ʻula, nā leekō,
kukama, ʻakato
ke kāleka
oliva
kekahi ʻōlapa - chanterelles, champignons, ʻōlani ʻōkō, pata, ka meli o ka meli,
avocado
nā kīʻaha - nā lau hou a maloʻo, nā lete, asparagus, nā pua nani,
kāpeti o nā ʻano ʻano like ʻole - broccoli, Brussels sprout, cauliflower, keʻokeʻo, ʻulaʻula,
nā ʻawa ʻawa a me nā momona.

Hiki ke hoʻololi i nā ʻano ʻono o nā kīʻaha me nā mea kanu - ka moa, basil, oregano, pāleta, dill, arugula. Noho ka lāʻau hope loa i kēia manawa i kahi kūlana alakaʻi e like me ke kīhāpai pinepine i nā ʻano kanu ʻai lau.

No kahi huaʻai ʻoma huaʻai, pono ʻia nā mea aʻe.

hana - 100 gram,
hoʻokahi ʻōmato
ʻelima mau ʻōmaʻomaʻo
ʻelima ʻelima
ʻala ʻāmiʻi ʻona,
ʻākani ʻākā ʻōwili pila,
kekahi mau ʻāpana lemon
aila ʻaila.

Hoʻokuʻu i ka peel mai ka ʻōmato, e ninini i ke kamato ma luna o ka wai i hoʻolapalapa a hana i kahi kihi-ʻano like ʻole mai luna aʻe - e holoi maʻalahi kēia i ka ʻili. ʻOkiʻoki i ka lau ʻai i nā cubes ʻelua kenimika, ʻoki i ka ʻala i ke aniani a hoʻomoʻa no 15 mau minuke i ka ʻaila (cēka a me ka wai, hoʻokahi i kekahi), a laila e ʻoki i ka marinade a hoʻohui ʻia i ka salad.

ʻOkiʻoki i ka ʻōpala i nā ʻāpana, ʻoki i nā ʻoliva i ka hapa, hoʻoili i ka ʻalapula mai ka honu, kāwili i nā mea āpau, pauwī me ka wai lemon, hoʻohui i ka paʻakai a me ka wā me ka ʻaila. Hōʻike ʻia kahi hoʻohālike e lawelawe ana i kēia pākana me kahi kiʻi ma lalo nei.

Hoʻomaopopo pinepine nā poʻe maʻi iā lākou iho he aha ke ʻano o ka lau ʻai ʻalani e hoʻomākaukau ai? ʻO nā ʻanuʻu ʻokoʻa no ka maʻi maʻi maʻi ʻoliʻoli i kā lākou ʻano like - ʻo ia ka ʻehā, ratatouille a me nā mea kanu leona.

Hiki i kahi mea maʻi kulīʻau hiki ke hoʻomākaukau i ratatouille, e koi ʻia nā mea aʻe.

ʻelua mau māmato
hoʻokahi ʻōpala
ʻehā lau kālai ʻaka,
wai wai wai - 100 mililiter,
ʻelua mau momi momona
he punetahi o ka aila ʻaila,
paʻaha momona paʻakikī - 100 gram,
he huaʻala o kahi greenery.

ʻO nā lauʻai, koe wale ke kālai ʻia, ʻoki ʻia i loko o nā apo, e wehe i nā hua mai ka pepa. Hoʻohālikelike i kahi pahu me nā ʻaoʻao kiʻekiʻe me ka aila ʻaila, a laila e kau i nā lau ʻuʻoki ʻia i loko o ke ʻano o kahi "accordion", kūlohelohe ma waena o lākou. Hoʻohui i ka wai kōmato me ka keokeo ʻuwala a me nā mea kanu, a ninini i ka pāna e hiki mai ana. E kāpīpī i ke kīwī ʻihi ma luna. E hoʻomo i ka umu ma ka mahana o 180 C no 45 mau minuke. Inā ʻaʻole ia e maopopo pehea e hoʻopili ai i nā mea kanu, a laila ma ka hope o ka moʻolelo ka wikiō me nā kiʻi o ka hoʻomākaukau ʻana o ka ratatouille.

Hiki ke hoʻomākaukau ʻia kēia kīʻaha no ka meaʻaiʻai i ka mea kuke lohi, ke hoʻonohonoho ʻana i ke ʻano o ka "hoʻomoʻa ʻia" no 50 mau minuke.

ʻĀpana me ka ʻiʻo a me ka hoʻokaʻawale

No nā maʻi maʻi 2, he mea leʻaleʻa nā mau kuhi i ko lākou nui. Ma nā ʻano hoʻokūkū āpau, ʻaʻole lākou i emi ma lalo o nā kīʻaha o kahi kanaka olakino maikaʻi - ʻono, ʻono, a me ka mea nui. Pono e koho i ka ʻiʻo momona, ka wehe ʻana i ka ʻili a me nā mea momona i momona i ka cholesterol maikaʻi ʻia a me nā "calories" ʻole mai loko mai.

Hiki ke hoʻololi ʻia nā ʻano ʻono o nā kīʻaha no ka maʻi maʻi i ka panina, no ka laʻana, oregano, pepa ʻōpala, turmeric. Kēia ʻia ka hualinioni hope e nā endocrinologists no ke maʻi maʻi, no ka mea hiki ke hoʻēmi i ka ʻike o ka glucose i ke koko.

No ka meaʻai meaʻai i kekahi mau manawa i ka hebedoma, pono ke ahonui e lawelawe i kahi kīʻaha o ka make. Loaʻa ka waiwai maikaʻi loa me ka moa, ka pipi pipi. ʻAʻa ʻia ka ʻōlelo ʻoihana ʻalā a me nā pūpū. ʻOiai ke hoʻopili ʻia nei nā huapalapala i ka pūpū o ke kino i kahi ʻino ma mua o ka ʻōmua i loaʻa mai ka ʻiʻo.

ʻO ka papa hana mua no ka maʻi maʻamau ʻo 2 e hana ʻia mai i ka ʻiʻo minced. Pono e hana kūʻokoʻa mai ka ʻiʻo momona - moa, pipi, a pipi paha. ʻOi aku ka maikaʻi e hōʻole i ke kūʻai aku i ka huahana kūʻai, ʻoiai ua hoʻohui nā mea hana i ka momona a me ka ʻili i kēlā ʻano.

"Hoʻomanaʻo ʻia ke kōpuhi momona" mai nā meaʻai aʻe:

ʻekolu ʻōpio pepa ʻāpana like ʻole,
ka moa minced - 600 gram,
hoʻokahi ʻala
ʻekolu ʻōpio keʻokeʻo,
ʻekolu ʻekolu o ko mau hua kamato,
he ʻāpana o ka pā
kaila ʻaila - 1 punetē,
nā paʻakai momona haʻahaʻa - 200 gram.

E kāwili i ka ʻaliki a kāwili i ka ʻai o ka minced, ka paʻakai a me ka pepa. ʻOkiʻoki i ka pepa i ka hapalua a hoʻoiho i nā hua me ka ʻoki ʻole o ka huelo. E hoʻomoʻi i nā mea halihali me ka mea ʻai i ʻaina, hoʻomoʻa i ka pāpaʻi ma luna. No ka hana ʻana, e kāwili i ka pākō kōpala, ke kālai ʻia ʻehā a me ʻehā mau punetua wai.

E kau i nā mea ʻala ʻala ma luna o ka pīpī a pīpī ʻia me ke kōkō kō. E hoʻokomo i nā mea kanu i ka pale pā. E hoʻomākaukau i nā pepa i ka mahana o 180 C no 45 mau minuke. ʻO kēia kahi papa hana lua piha i koi ʻole i ka ʻaoʻao ʻaoʻao.

Hoʻokahi manawa i ka hebedoma, hiki iā ʻoe ke kuke i ka ʻai meaʻai ʻaʻai no ka maʻi diabetes, e like me ka laʻa, me ka hoʻohui ʻana i nā mea kanu. E huli lākou i ka momona a ma ka manawa like, haʻahaʻa loa, kāhea nui loa, he mea koʻikoʻi loa ia ke ʻano o ka maʻi ʻana o ke kanaka me ka maʻi maʻamau.

hapalua hapona o ka pipi momona,
hoʻokahi pahu pahu
hoʻokahi ʻala
hoʻokahi hua hua
paakai, pepeka.

Hoʻopili i nā veins mai ka ʻiʻo, hoʻoiho ma kahi mea kālai palaoa. Hoʻopili i nā mea kanu i ka māla maikaʻi a hoʻomoʻi me ka pipi, hoʻomoʻi ma kahi hua manu, paʻakai a me ka pepa. Knead a kaulike. Hoʻomoʻa ma kahi kāwele me ke ahi lohi, ma lalo o kahi kanu i kanu ʻia ma nā ʻaoʻao ʻelua. Hiki iā ʻoe ke kāwele i kēia mau cutlet i loko o ka umu a i ʻole nā kāne.

Kahi ʻia kēia ʻano pahu ʻaʻake no ka pono o ka poʻe e ʻimi ana e hoʻemi i ko lākou paona.

ʻO ka ʻiʻo moa ka mea maʻi i ka maʻi maʻi maʻi ʻaʻohe contraindications. Nui kahi ʻano kīnā ua hoʻomākaukau ʻia mai ia. I ka momona o ka umauma moa, ʻoi aku ka maikaʻi o ka kuke ʻana mai ka meaʻai mai loko mai.

pune hua moa - 400 kalā,
ʻōmato wai - 150 milliliters,
hoʻokahi ʻala
ʻelua punetola o ka waiū momona haʻahaʻa,
paakai, pepeka.

E wehe i ke koena momona i ka pulu, hoʻomoʻi ma lalo o ka wai kahe a ʻoki i nā wahi. E hoʻomoʻi i ka pā me ka aila ʻaila a hoʻohui i ka ʻiʻo, Kāwili ma luna o ka wela kiʻekiʻe, e hoʻomoʻi mau, no hoʻokahi minuke. Ma hope o ka paʻakai, ka pepa a hoʻohui i ka ʻalīhi ʻia i ʻoki ʻia i loko o nā apo o ka ihe.

Hoʻohū ʻia ma lalo o kahi uhi no 15 mau minuke, e hoʻomoʻe i kekahi manawa. A laila ninini i ka wai kamato, kaʻaila momona, hoʻwili a kuke no 10 mau minuke. E hele maikaʻi kēia kīlea me ka wai i loko o ka pigwheat a i ʻole raiki pala.

Ma ke alo o ka maʻi maʻi o nā ʻano āpau (mua, ka lua, ka ʻoluʻolu) he mea nui wale nō ka nānā ʻana i kāu meaʻai, akā e hoʻomaʻamaʻa pinepine ʻia, no ka mea ka hoʻomakeaka koke ʻia ka hoʻokahe o ke koko.