Hohala me ke ʻokena a me ke kolo

ʻO ka kime curd me nā tōmato a me ka avocado he kumu nui o ka protein. Maikaʻi kēia kīʻaha maikaʻi a hoʻomākaukau no ka hoʻohana pono ʻana i kēlā me kēia lā. Pili ʻia ke kuʻauliʻi i nā haʻahaʻa-momi, no laila loaʻa nā māhele āpau i ka nui o ka kō, ka waiwai i nā momona a me nā huaora.

He kūpono ka papaʻaina no ka ʻaina kakahiaka, no ka ʻaina awakea, a me he ʻaʻā kukui, hiki iā ʻoe ke lawe pū me ʻoe i ka keʻena.

Nā mea waiwai

• Kapaiʻa kī, 0.3 kg.,
• Kau-polū, ʻokoʻa, 80 gr.,
• 2 mau kāmele ʻōhua
• 1 laococado
• ʻOno ʻala ʻono, 1/2
• ʻO ka wai limona, 1 tīpune,
• Lada Tabasco kīkohu (ke laō)
• Ka paila o ka paakai (i ka paona),
• ʻO kahi pepa o ka pepa ʻeleʻele.

Kahi ʻia ka nui o nā mea i hoʻouka ʻia ma 2 mau lawelawe. ʻO ka hoʻomākaukau mua ʻana o nā māhele e pono ai ma kahi o 20 mau minuke.

Hoʻolaʻa ʻia "Salad me ka Avocado a me Kālea Kālepa":

Hoʻokomo ʻia ka lāʻau i loko, kō paʻakai ʻia
i loko o kahi kāʻei. Ua nānā ʻo ia i kahi ʻaki, ua kuʻi
diced a kāpīpī ʻia me ka wai lemon.
Ua waiho ʻo ia i ka avocado i loko o kahi kīʻaha me ke kīhi kuke.

Hoʻokiʻoki wau i ka ʻāpana i nā ʻehā ʻehā.
Hoʻomaʻa maikaʻi ʻia i ka ʻili a waiho i loko o ka ipu
i na mea kanu e ae

Ua hoʻohui ʻia me ka pākia Kikkoman i ka kīʻaha me ka salaki.

Ua kāwili wau i ka salad.
ʻAʻole wau i hoʻohui i ka aila, no ka mea ʻoliʻoli ia i ka avocado.

Waena wau i ka pā i ka mau wahi lawe.

Hoʻohui ʻia i ka pā me kēlā me kēia lawelawe ma luna
Kāhea Chili. ʻAʻole hana a ʻaki Tomato.
Hoʻokomo wale ia i ka palaoa siki.

Hoʻopili i ka Kuki ma ka hui VK a loaʻa i hoʻokahi ʻumi hou i kēlā me kēia lā!

E hui pū me kā mākou hui ma Odnoklassniki a loaʻa i nā kiʻi hou i kēlā me kēia lā!

E kaʻana i ka leʻaole i kāu mau hoaaloha:

Nā manaʻo a me nā manaʻo kūkā

15 Mei 2018 Nika # (ka mea kākau o ke ʻano)

Kepakemapa 27, 2017 veronika1910 #

Kepakemapa 27, 2017 Nika # (kākau inoa o ka ʻona)

Kepakemapa 25, 2017 mariana82 #

Kepakemapa 26, 2017 Nika # (kākau inoa o ka ʻona)

Kepakemapa 25, 2017 Anastasia AG #

Kepakemapa 25, 2017 Nika # (kākau inoa o ka ʻona)

Kepakemapa 25, 2017 Irpenchanka #

Kepakemapa 25, 2017 Nika # (kākau inoa o ka ʻona)

Kepakemapa 25, 2017 Irpenchanka #

Kepakemapa 24, 2017 victoria ms #

Kepakemapa 24, 2017 Nika # (kākau inoa o ka ʻona)

Kepakemapa 24, 2017 Irushenka #

Kepakemapa 24, 2017 Nika # (kākau inoa o ka ʻona)

Kepakemapa 24, 2017 nelliundco #

Kepakemapa 24, 2017 Nika # (kākau inoa o ka ʻona)

Kepakemapa 24, 2017 Demuria #

Kepakemapa 24, 2017 Nika # (kākau inoa o ka ʻona)

Hana ʻia ma ka ʻaila ʻano

I nā kamato, e hana i ka incision like me ka palapala, hoʻokaʻʻa iā lākou i ka wai hoʻoluhi no 30 mau kekona, a laila ma ka wai anuanu, e hoʻoneʻe i ka ʻili mai lākou.

Kāliki ʻia i nā ʻāpana, wehe i nā hua a me ka palaoa kāwili. ʻO ka paʻakai, ka ʻōpala, ka wā me kahi kāwili o ka balsamic winika a me ka aila oliva.

Hoʻopili maikaʻi ʻia i ka kukama.

E kāwili i ka pālahalaha a me nā kalai, hui pū me lākou i ke kīwī pākī, inā pono, paʻakai a me ka pepa e hoʻāʻo.

E hoʻokomo i nā kamato, nā kukama a me nā mea ʻaina i loko o nā aniani i nā aniani.

No kahi pāʻala ʻula āu e pono ai:

• alpino - 1 pc. avocado - He hua lāʻau ʻona no Mekiko, ʻo kona pili kokoke loa he cinamona. Aia ma kahi o 400 mau ʻano a. "href =" / kamus / 192 / avokado.shtml ">
• kinia ʻōmoma - 200g
• Kāla Kino - 120g
• kuke keʻa (grained) - 130g
• mea pīpī - 2 tsp
• kāla pālua - 1,5 tsp
• oregano (maloʻo) - to flavora oregano - He koloi maikaʻi kēia e ulu ana ma nā kuahiwi kuahiwi, he ʻala ʻala a ʻalala nui. "href =" / kamus / 206 / oregano.shtml ">
• kaila ʻulaʻula (ka ʻāina) - ke hoʻāʻo.

ʻAnuʻu ʻaina:

No ka hoʻomākaukau ʻana i ka papa ʻaina kuke me ka avocado a me nā kinato ʻōlaila he pono.

Hoʻokomo ʻia nā kolamu China ma i ka lima.

ʻOki i ka ʻalokoke ma ka hapalua, wehe i ka pōhaku a ʻoni i ka ʻili. Hoʻokiʻoki i ka pulp i nā ʻāpana, hoʻohui i ka ʻoliki.

Ua ʻoki a ʻolua mau ʻōpala.

I loko o kahi kīʻaha salad hoʻohui i nā tōmato, keʻa ʻaʻa, e ninini i ka vīneʻa balsamic, soy pīpī a kāpīpī i ka oregano.

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Hohala me ke kōī ʻaʻa a me ka avocado

I koʻu manaʻo, ua kuke mua wau iā ia iho, me koʻu ʻike ʻana i ka kaea! Ma mua o kaʻu mea. Nā mea kanu maikaʻi, nā momona momona, ke aniani - e ʻai au a ʻai ia hoʻi))) Ua lawe wale au i nā propionions i ʻoi aku ma mua o Katyusha, no laila hiki hou iā Marisha ke ʻae hou i ka ʻano ʻaʻai no ka Culinary flashmob "Maʻa Cabinju" :)

1 pākuhi o nā kēhi kolo (200 gr)
1 laococado
2 mau māmato huaʻai
5-6 mau lau ʻai
1 kaao soy
1 kaao kaikaʻi balsamic

E hana i kahi "kīpī" mai i ka maiʻa, e pālahalaha i ka hapa o kaʻaila, cubes avocado, curd kernels ma luna. E kāpīpī me kahi kāwala o ka waʻala a me ka wī.