Menu no ka papa maʻi laʻa 2 me ka momona: nā kīʻaha no nā maʻi maʻi

ʻO kahi papaʻai no ke ʻano maʻi type 2 a me ka momona o kahi hebedoma pono. Pono e hoʻokaʻawale i nā huahana mai ka papa kuhikuhi i kēlā me kēia lā e hōʻaiho i ke kaʻina e hoʻonui i ke kōhi koko. ʻO nā mea kūpono kūpono no nā maʻi maʻi type 2 pili i nā palena he nui. ʻAʻole pono ia e hoʻoponopono wale i ka ʻai no ke ʻano lāʻau type 2, akā e nānā pū kekahi i kekahi ʻano mokuahi a kākau i nā hopena i loko o kahi diary.

Pono ka mea maʻi e hoʻomaopopo i kahi papa hana i koho ʻia e kekahi kauka loea e hana i ke ʻano e hiki ke hoʻohana pono ʻia. Hoʻohana ka hoʻohana ʻana i ka pono kūpono i ka lōʻihi a me ke ʻano o ke ola o kahi maʻi maʻi.

Wahi a nā kauka, inā loaʻa kekahi kanaka i ka maʻi diabetes a loaʻa ka momona nui i ke kaumaha, a laila hoʻokō ʻo ia i ka pahuhopu nui - hoʻoneʻe i ke koko, hoʻohaʻahaʻa i ke kō a me ke kolamu.

No ka hoʻopauʻana i ke kaumaha nui, pono ke ʻai ka mea maʻi i nā manawa 5-6 i ka lā. Ma kēia ala, hiki ke hoʻomehana ʻia nā pae gula a lanakila ka pōloli. Eia kekahi, e hoʻemi ʻia ka hopena o ka hypoglycemia.

Inā ulu ka mea maʻi i ka hinuhinu ma ke ʻano o ka maʻi maʻi, a laila kuhikuhi nā kauka e pili pū i ka papa ʻai o kēlā me kēia lā.

• ka puʻu o nā ʻano ʻano like ʻole (nā lau, ka ʻai wholemeal, nā hua, nā lau)
• ʻO nā mea ʻala momona
• meaʻai a me nā iʻa.

ʻO ka papa ʻaina meaʻai e pono nā mea liʻiliʻi e like me nā mea i hoʻopaka ʻia e nā ʻona. E pili ana kēia:

ʻO nā loea i hoʻokō ʻia e nā hana i hoʻokau i kahi hoʻomohala o nā pilikia nui i ka pale ʻana i ke kino, atherosclerosis, a me nā maʻi oncological.

ʻAʻole komo ka papa ʻai meaʻai i nā hipa, sausages, ke kīwī paʻakikī, mayonnaise, ka puaʻa, nā huahana momona momona, ka momona o ka wai, a me nā huahana semi-hoʻopau.

No ka hoʻoponopono ʻana o ka paona, ʻoi aku ka maikaʻi o ka ʻai ʻana i ka ʻai, nā mea momona a me ka momona, nā cereals, nā iʻa, nā huahana wai, a me nā mea kanu ʻai.

ʻO ka hoʻolaha ʻana o nā huahana olakino he mea koʻikoʻi loa. No ka laʻana, ma mua o ka kuke ʻana, pono e hoʻoneʻe i ka ʻili mai ka manu, e hoʻoneʻe i ka momona mai ka iʻa, kālua i nā meaʻai kuke ʻia.

Papaʻaiʻai no ka pule

Me ka nui o ke kaumaha a me ka lolo, ʻoi aku ka maikaʻi o ka hoʻopili ʻana i ka meaʻai maikaʻi. ʻO kakahiaka kakahiaka ʻoi aku ka maikaʻi e hoʻomaka me ka hoʻohana ʻana i ka waiū o ka wai ʻai herculean, kāloti kaloti, kaʻaila me ka ʻū. I kaʻaina awakea, hiki iā ʻoe ke ʻai i ka borsch huila, kekahi mauʻaala, kākala huila a me ka ʻuma. ʻO ka menina papa e loaʻa ai i ka casserole keke keʻa, mau ʻōmaʻomaʻo a me kahi kīʻaha o ke kīʻī me ka ʻole o ke kō.

E hoʻomākaukau i ka iʻa, kāpeti salala a me kaʻaila no ka ʻaina kakahiaka kakahiaka. Hoʻohana ʻia ka ʻaina awakea inā e ʻai ʻoe i kahi moa kuke liʻiliʻi, nā mea kanu kuke, ka ʻaina a me kahi pā. He pāʻina ʻaina awakea Lāpule kekahi o ka palaoa, kālai ʻia i loko o ka pā lau a me kahi palaoa kuke. Inā makemake ʻoe, e hoʻonohonoho pono i kahi pāʻina lua, aia paha i kahi aniani o nā kefir hina haʻahaʻa.

Hana i ka pīkī i loko o ka wai maloʻo a me kā hua wai maloʻo i ka Pōʻakū kakahiaka. Maikaʻi ka ʻaina awakea inā e kuke ʻoe i ka ʻōpū repala a hoʻomakeo i ka ʻai. I ke ahiahi, ʻai i nā meaʻai lau, ʻaʻai a me ka palaoa. ʻOi aku ka maikaʻi ma ka inu i ka meaʻai me ka mea momona rosehip.

ʻO ka ʻaina kakahiaka e pono e hānai a ola kino. ʻO ka paila ʻoi, kālua ʻia a me ka palaoa me ka pōpō liʻiliʻi ua kūpono ia. No kaʻaina awakea, ʻai i ka palaoa iʻa, nā iʻa iʻa,
hika caviar.

I ke ahiahi, e mālama iā ʻoe iho i ka mākato huamala a me ka loko o ka buckwheat. Ma ka Poaono kakahiaka, ʻoi aku ka maikaʻi o ka ʻai ʻana i kekahi laʻa kuke a me ka pāpaʻa-ʻāpala kaloti. No kaʻaina awakea, ʻoi aku ka maikaʻi o ka kuke ʻana i ka caviar ʻai, mea kalala, ʻai kīlepa a hoʻohui pū.

I ke ahiahi, ʻai i kekahi maunu ʻaʻa millet a me ka iʻa i kā ʻia ma ka umu.

Pono ke kakahiaka Pāpaka e hoʻomaka me ka ʻaina kakahiaka maikaʻi. Hiki iā ia ke kāloti a me ka salati herculean
pani. No kaʻaina awakea, pono ʻoe e kuke i ka laiki, ka momona vermicelli a hoʻomake i ka ate me ka momona kulekele momona. E ʻoi aku ka maikaʻi o ka lā ma o ka hoʻopau ʻana i ka caviar cashar a me nā bale pearl.

Hiki i ka pāʻina Lāpule ke komo i ka moena haʻahaʻa haʻahaʻa, buckwheat, berena a me nā ʻehā o ka stewed. No kaʻaina awakea, kuke hua manu, ʻuala, inu hua a me ka pilaf me ka moa. No ka ʻaina ʻaina, e hana i ka huapalaoa huakai,
Pau ka hōʻai ʻai a me nā ʻoki ʻai. No ka hoʻomākaukau no ka meaʻai meaʻai, ʻae ʻia kahi liʻiliʻi o ke aila kālala.

ʻO nā mākau maikaʻi loa no ka papa ʻaina meaʻai

Aia nā ʻōmaʻomaʻo maʻalahi loa no nā kīʻaha maikaʻi e hiki ai iā ʻoe ke hoʻohana i ka ʻai a me nā mea ʻai maikaʻi. I ke ʻano, hiki iā ʻoe ke hana i ka momona bean.

Pono ʻoe e lawe i kahi mea ʻala liʻiliʻi, 2 lita o ka wai momona, 2 mau ʻuala, he hapa o nā pua nani. E lawe mai i ka lāʻau laʻu i kahi pua, e hoʻohui i nā ʻala a me nā ʻuala. Kipi no 15 mau minuke.

A laila e kau i nā pīni a ma hope o ka 5 mau minuke e hōʻoki i ka wela. E kāpīpī me nā mea kanu i ʻala ʻia ma mua o ka lawelawe ʻana.

Ma kahi kīʻaha maikaʻi e like me nā mea iʻai ʻia e maikaʻi no kou olakino. E lawe i 2 mau māmato, 1 zucchini, 500 ml o ka aniani kalupa, kāpeti, 2 mau pepa momona, 1 hua ʻala a me 1 kaʻu. Pono nā ʻāpana a pau o luna, e kau i loko o ka pā, e ninini i ka ʻā, a laila hoʻokomo i ka umu. Kālepa i nā meaʻai no 40 mau minuke.

Ma aneane ʻokoʻa nā hoʻāʻo ʻana no nā meaʻai meaʻai he mea maʻalahi wale nō, a ʻo ka kīʻaha pono e ola maikaʻi ana a me ka pono. No ka mea, he casserole broccoli. No kāna hoʻomākaukau e pono ai ʻoe i 3 mau pua o ka pāhala, 300 g o broccoli, kahi aila ʻoliva liʻiliʻi, 4 huaʻai, paʻakai, 100 g o mozzarella a me 100 ml o ka waiū.

E hana i ka broccoli palupua ma hope o ka pau ʻana, pono e kulu ʻia no 5 mau minuke mua. E kāʻei i nā hua me ka waiū me ka hoʻohana ʻana i kahi palupalu, ʻeha i nā greens, ʻoki i ka mozzarella i mau ʻāpana. Ma hope o kēia, pono e kau ʻia ka broccoli i loko o kahi ʻano i hana ʻia mua, i kāpī ʻia me nā mea kanu a hoʻohui aku i ka mozzarella.

Pono e ninini ʻia ka nui o ka hopena me ka waiū hua manu, waiho i ke ʻano i loko o ka umu no 25 mau minuke.

ʻO kahi kīʻaha maikaʻi a ʻoluʻolu loa i hiki ke ʻai ʻia e nā maʻi maʻi nīnī e ʻūmū mai ka zucchini me ka pā. E lawe i ka ʻōpala 1, 2 zucchini, paʻakai, 3 hua manu, nā mea ʻala, 1 ka ʻala. No ka hoʻomākaukau i ka huana, pono ʻoe e 1 i ka laala ʻōwili, 100 g o ka ʻōlohelohe kūlohelohe, ka paʻakai, 1 kākā o ke kāleka a me 10 g nā mea kanu.

Hoʻopili i nā kāloti a me ka zucchini, a ʻokiʻoki i nā kaila i loko o nā puʻupuʻu liʻiliʻi. A laila pono ʻoe e hoʻohui i nā kīʻaha āpau a hoʻohui i ka paʻakai a me nā mea ʻala. Pono ʻoe e hoʻomoʻa i nā pancakes i loko o ka umu ma hope o ka hoʻomākaukau ʻana i ka "palaoa".

Pono ka uhi o ka papa palaoa me ka parchment, ʻo ka mea maikaʻi loa ka pulu me ka liʻiliʻi o nā aila. A laila e kau i ka palaoa me kahi puna. ʻO nā paila kīpili ma 20 mau minuke.

He mea maʻalahi loa ia e hoʻomākaukau i ka pīpī no lākou: ʻoki mākou i nā greens, ʻoki i ke kāleka, kāwili i ka ʻōmato. Kāwili i nā mea āpau a hoʻohui i ka yogurt a me ka paʻakai.

Menu no ka papa maʻi laʻa 2 me ka momona: nā kīʻaha no nā maʻi maʻi

Me ka maʻi diabetes type 2, nui nā mea maʻi e noʻonoʻo nei e pehea e lilo ai i ka momona aʻo ka pale ʻana i kā lākou koko koko. Hoʻomaʻa pinepine ʻia nā mea hoʻonāukiuki e hoʻonāukiuki i kahi maʻi "momona".

Aia kekahi meaʻai kūikawā no ka maʻi maʻi type 2 me ka momona, e kōkua ai i ka momona. ʻOiaʻiʻo, he lōʻihi kēia kaʻina, akā, ʻaʻole i hoʻi mai nā pauna hou, ʻoiaʻiʻo, inā hoʻomau ʻoe e pili ana i nā loina o ka meaʻai kūpono.

ʻO ka ʻai no ka maʻi type o ke aniani 2 a me ka momona ua hōʻike ʻia ma ka kikoʻī ma lalo nei, hōʻike ʻia kahi papa kuhikuhi no ʻehiku mau lā, kahi papaʻaina o nā mea hiki ʻole a he mea hiki ke ʻai ʻia no nā mea momona momona ke hōʻike ʻia nei.

ʻO nā kumu koʻikoʻi o ka meaʻai

He mea nui ia no ka maʻi maʻi maʻi e mālama i kona kaumaha ma nā pae maʻamau. ʻAʻole wale kēia e kōkua i ka hoʻoulu kūleʻa ʻana i ke ʻano maʻi diabetes like 2, akā e hōʻemi hoʻi i ka kaumaha i nā hana kino he nui.

Hoʻokumu ʻia ka meaʻai i ka papaʻaina maʻamau, me ka ʻole ka aie a me ka pōloli. Inā ʻoe e hoʻoikaika i ka mea maʻi e pōloli, a laila hiki ke hoʻonāukiuki i ka manawa. ʻO ia ka mea, he makemake a ka maʻi kuhi e hiki keʻai i nā meaʻai "papa ʻia".

ʻOi aku ka maikaʻi i ka hoʻolālā ʻana i ka meaʻai a ma ko lākou mau manawa maʻamau. Hoʻopili kēia i ka normalization o ka pēpē gastrointestinal a me ka hana maʻamau o ka insulin hormone.

Hiki iā mākou ke hoʻokaʻawale i nā loina kumuʻai e pili ana i ka momona o ke maʻi maʻi maʻi:

• e ʻai ma nā manawa maʻamau, i nā wahi liʻiliʻi,
• pale aku i ka pōloli a me ka pōloli,
• ka huina o ka kalekale o nā lā a pau a hiki i 2000 kcal,
• ʻai kaulike
• hoʻopau i ʻelua mau wai o ka wai no ka lā,
• Pono nā meaʻai āpau e haʻahaʻa glycemic index (GI).

He mea nui hoʻi ia e hoʻomākaukau i nā kīʻaha wale nō i nā ala ʻē aʻe e hoʻonui ai i ka ʻike calorie a mālama i ka waiwai kūpono o ka huahana.

Nā hana lapaʻau wela:

1. no kekahi mau men
2. wōleʻa
3. ma ka ʻōlau
4. i loko o ka puʻupuʻu
5. i kahi mea kime wikiwiki
6. simmer i loko o kahi pāla i ka wai, me ka nui o ka ʻaila ʻoliva.

ʻO ke kānāwai nui loa no ka maʻi maʻi maʻi ke koho i nā meaʻai me kahi haʻahaʻa glycemic index wale nō.

Papa Huaʻōlelo Glycemic

Hōʻike kēia hōʻailona i ka wikiwiki e pili ana i nā meaʻai ka nui o ka glucose koko ma hope o ke pau ʻana. ʻO ka haʻahaʻa o ka paukū, ʻoi aku ka lōʻihi o ka huikeke i ke kino.

No nā maʻi maʻi kanikela 2, kahiʻai kahiʻai mai nā meaʻai me ka uku haʻahaʻa. I ka manawa pinepine, ua haʻahaʻa ka haʻahaʻa haʻahaʻa o nā meaʻai. Akā e like me kēlā me kēia lula, aia kekahi mau ʻokoʻa. No ka laʻana, he haʻahaʻa haʻahaʻa haʻahaʻa, akā koʻikoʻi loa i nā kaloli.

Aia kahi meaʻai i loaʻa ʻole GI i ka mea āpau, no ka mea ʻaʻohe huaʻaʻa ole - ʻo kēia mau aʻa a me ka aila ʻaila. Akā me kā lākou hoʻohana pono ʻoe e makaʻala nui loa, no ka mea i loko o ia mau huahana he nui ka hoʻonui ʻana o ka cholesterol maikaʻi ʻole.

Ua māhele ʻia ke GI i ʻekolu mau māhele:

• 0 - 50 PIECES - haʻahaʻa,
• 50 - 69 PIECES - waenakonu,
• He ʻāpana 70 a ma luna - kiʻekiʻe.

Hiki i nā meaʻai a me nā mea inu me ka GI kiʻekiʻe ke hoʻonāukiuki i ka hoʻonuiʻana o ke kaʻai koko i loko o nā minuke heʻumi ma hope o ka hoʻohana ʻana.

Pono ʻoe e ʻike ua pāpā ʻia ka wai waiʻai mai nā huaʻai a me nā huaʻai, ʻo ia hoʻi ka poʻe me ka liʻiliʻi haʻahaʻa. Me kēia ʻano o ka hoʻomaʻamaʻa ʻana, nalowale lākou i ka fiber, nona ke kahe o ka kahe koko i loko o ke koko.

ʻAi ʻia nā meaʻai me ke GI maʻamau e ʻai me ka maʻi maʻi i nā hapa heʻumi wale nō i ka hebedoma, ʻoiai he mea ʻokoʻa.

Pehea e hoʻokō ai i nā hopena kūpono

I mea e ʻike ai i nā helu i makemake ʻia ma nā pae kaulike, pono ʻoe e hahai i nā kānāwai maʻamau o kēia meaʻai, i wehewehe ʻia ma luna, i kēlā me kēia lā. ʻO kēia mau huahana me ka haʻahaʻa GI a me nā haʻahaʻa kaloli haʻahaʻa, kūpono a me ka ʻai maikaʻi, a me nā papa lāʻau kino i kēlā me kēia lā.

Hoʻomaopopo ka diabetics i kahi emi o ka nui o ka paona, ʻo ia hoʻi, i loko o hoʻokahi mahina ma ka awelika ua hōʻea lākou i ʻelua kilokilo. Hōʻike ka hōʻike ʻana o kēia meaʻai no ka hoʻihoʻi ʻole ʻana o ka momona kaumaha, me ka haʻalulu pono. Eia kekahi, ʻike ka poʻe maʻi ua hoʻi hou ko lākou koko koko a me ka nui o ka kolamu ma ka maʻamau, ke emi ʻana ke koko a me ka puʻuwai puʻuwai.

ʻO ka hoʻonaʻauao kino ka mea e wikiwiki ana i ke kaʻina o ka nalowale ʻana o ka paona a, ma ke ʻano, hoʻokaʻawale loa lākou i ka momona glucose. Pono nā papa ʻōlelo i kēlā me kēia lā, e hāʻawi iā lākou ma kahi o 40 mau minuke. ʻO ka mea nui, ʻaʻole ia e kau i luna i ke kino, me ka hoʻonui pinepine ʻana i nā kaumaha hāmeʻa.

ʻO ka haʻuki me ka maʻi diabetes e hoʻoikaika i nā hana pale o ke kino, e kōkua i ka hōʻemi ʻana i ka hoʻomohala ʻana o nā hōʻeha he nui mai ka maʻi "aloha".

No nā poʻe i luhi me ka inika ʻano kūʻokoʻa o ka insulin, e ʻae ʻia kēia hāmeʻa e pili ana:

1. Ke hele nei Nordic
2. Ke hele nei
3. jiki
4. hili
5. ʻauʻau
6. hoʻoikaika kino
7. ʻauʻau.

Eia kekahi, e hōʻike ʻia kekahi mau mea huna ma lalo, pehea e hōʻoluʻolu pono ai i ka pōloli no ka manawa lōʻihi me ke kōkua o kahi kīmaha kūpono a me ke olakino.

Hiki i kēlā me kēia ʻano pakanā ke hāʻawi i ka piha o ka piha. ʻO ka mea nui, ʻaʻole iʻoi aku ka hapa i mua o 50 mauʻa. ʻO lākou ka protein e hoʻopili ʻia e ke kino i ʻoi aku ka maikaʻi ma mua o ka protein holoholona. No laila, he kanaka no ka lōʻihi i ka ʻoliʻoli ʻoiai ke manaʻo nei i ka kahe o ka ikehu.

ʻO ka haʻahaʻa haʻahaʻa-haʻahaʻa a i ka manawa like hiki i nā mea haʻahaʻa maikaʻi ke lilo i ka momona puʻupuʻu haʻahaʻa. ʻO 80 kcal wale no ka 100 ka nui o kēia huahana waiū i hoʻomehana ʻia. No ka hoʻāʻo ʻana i ka mea ʻono o ka tīhi kōpō ka maʻalahi - pono ʻoe e hoʻohui i nā ʻala a i ʻole nā ​​hua maloʻo.

Kūkulu ʻia nā hua maloʻo nāʻu e hiki mai ana:

ʻAʻole hiki ke ʻai i nā hua maloʻo i ka nui. E piʻi ka uku o kēlā me kēia lā i ka 50 grama.

Papa helu o kēlā me kēia lā

ʻO nā koho meaʻai e hōʻike ʻia ma lalo nei no ka type 2 diabetes mellitus me ka momona ua kau ʻia i kēlā me kēia lā. Hiki ke hoʻololi ʻia ka papa helu hoʻohālikelike e pili ana i nā makemake pilikino o ka maʻi maʻi.

He mea kūpono ia e ʻoi aku ka maikaʻi o ka kīʻaha ʻana i nā kīʻaha me ka ʻole o ka pakano a me nā meaʻai wela (ka ʻolika, ka pepa chili), no ka mea hiki iā lākou ke hoʻonui i ka leʻaleʻa, ʻo ia ka mea i makemake ʻole i ka wā e pili ana i ka paona nui.

Hoʻohana ʻia ka Porridge i kahi papaʻai hoʻokahi wale nō i ka lā, ʻoi aku ka maikaʻi i ke kakahiaka. ʻO ka ʻai hope loa e maʻalahi a ma ka liʻiliʻi loa i kekahi mau hola ma mua o ka hiamoe. Hoʻomaopopo ʻia nā ʻupena ma luna o ka wai, ua wae ʻia nā mea kanu like ʻana, ʻaʻole i hoʻohana ʻia nā cereal.

I ka lā mua o kaʻaina kakahiaka, ua lawelawe ʻia ka oatmeal i ka wai a i hoʻokahi apple o kekahi ʻano. Mai kuhi ʻoe ʻo kahi hua meli he nui aʻe ka glucose a me ka nui o nā haʻala kaloli. ʻO ka momona o kahi kōmela ke hoʻoholo ʻia na ka hapa o ka waikawa organik i loko.

No kaʻaina awakea, hiki iā ʻoe ke kuke i ka ʻai broccoli, no ka lua - kāʻai ʻai me ka moa. ʻO ka laʻana, hānai me nā umauma moa. No ke kīleʻī ʻia, ʻae ʻia e ʻai i nā ʻalemona o ka pīkī liʻiliʻi momona momona a me kahi hapa o nā apricots maloʻo. E hoʻolapalapa ʻia ka ʻaina ʻaila me ka popo palaoa. Inā i ke ahiahi aia kekahi manaʻo o ka pōloli, a laila pono ʻoe e inu i kahi aniani o ka kefir low-fat.

1. ʻaina kakahiaka - ʻanuʻu, umauma moa kāwili, kālena lau ʻala,
2. ʻaina awake - kākala ʻaala, kupa iʻa ʻia, ka ʻala ʻo ka ʻala me ka nui, ka ʻōpala,
3. ʻāʻī - ʻaina kuke, hua ʻai ʻala,
4. ʻaina ʻaina - kākā kuke ʻia, ka ʻāʻī kuke, ʻā,
5. ʻaina ʻaina - 100 grika o ka kuke kī, ʻele pū.

• ʻaina ʻaina - iʻa ʻaʻa keʻokeʻo, ʻeli pōpō, picklada,
• ʻaina awake - kākala ʻaala, ʻokiʻoki ʻaʻani, ʻala a ka pua ʻaʻa asparagus
• ʻaiʻawa - ʻelua mau ʻalī hīnaʻi, 100 kalona o ka momona kīkole momona
• ʻaina ʻaina - kahi omelet mai hoʻokahi hua a me nā lau, nā ʻāpana o ka berena rye, kaʻaila,
• ʻaina ʻaina - 150 milliliters o kefir free-kefir.

1. ʻaina kakahiaka - 150 kalā o nā hua a i ʻole nā ​​huaʻai, 150 milliliters o ka waiū momona haʻahaʻa, kahi hapa o ka berena rye,
2. ʻaina awakea - ʻaʻai ʻaʻuhilī, kāwili iʻa kūlima ʻia, ka umauma moa iʻa ʻia, kaʻe maʻa, iʻa
3. Snack - ʻono, kahi ʻāpana o ka berena rye a me ka mea ʻoa lapalapa,
4. ʻaina ʻaina - nā kīʻaha lau ʻana, kīʻaha ʻala, ʻū,
5. ʻaina ʻaina - 150 kalā o ka tiʻahi ʻaʻa kuke ʻole.

ʻO ka papa kuhikuhi ma ka lā ʻelima o ka papa ʻaina ke loaʻa nui ʻana i nā meaʻai protein. Hāʻawi kēia mau meaʻai i ka puhi wikiwiki o ka momona o ke kino. ʻO kēia me ka lawa ʻole o ka kōomi o ke kō, ke hoʻololi nei iā lākou, ke wela ke kino i nā momona.

Pōʻalima (protein):

• ʻaina kakahiaka - omelet mai hoʻokahi hua a me ka waiū skim, squid, kaʻaila,
• ʻaina awakea - broccoli kalo, ka umauma moa palaʻa, ʻōhala hou me ka ʻala sibala, kaʻaila,
• umauma - 150 kaleka o ka ʻōkole pāʻālua-momona
• ʻaina ʻaina - steamed pollock, egg palaoa, seaweed, tea,
• ʻaina ʻaina - 150 mililī o ka tiū kiki moena momona.

1. ʻaina kakahiaka - ʻelua mauʻa i ʻaka, 150 pālua o ke kīaʻi ʻono, kaʻaila,
2. ʻaina awake - kākala ʻaala, pulupele puluma durum, ʻuma moa iʻa, ʻaila huaʻai, kaʻaila,
3. ʻāʻī - ʻaina kuke, hua ʻai ʻala,
4. ʻaina ʻaina - pike me nā lau, nā kō,
5. ʻaina ʻaina - 100 grama o ke kīhi ʻaʻa, kahi hapa o nā hua maloʻo.

• ʻaina kakahiaka - ʻoatmeal ma luna o ka wai, 100 kalona o nā huaʻaʻa, ʻono,
• ʻaina awakea - kākā ʻai, kalekele, huaʻai melemele, ʻoki pūpū, ʻā,
• umauma - 150 kalona o ke kīʻaha ʻaina, 50 kalona o nā ʻala,
• e hoʻomake ʻia ka ʻaina ʻaina e nā kīʻaha huina no nā maʻi maʻi maʻi 2 a me ka umauma moa hānai, ʻā
• ʻaina ʻaina - tofu keke, 50 mauʻu o ka hua maloʻo, ʻona.

Inā makemake ʻoe e hōʻemi i ka paona a lanakila i ka momona, hiki iā ʻoe ke hoʻohana e like me ke ʻano he papa kuhikuhi ma luna o ka hebedoma me kahi kikoʻī kikoʻī o ka lā.

ʻO ke kānāwai koʻikoʻi no ka hoʻokō ʻana i kahi hopena kūlike loa, ʻo ia kekahi o nā lā ʻehiku e lilo i protein.

Hoʻohana nui i nā ʻāpana

Ma lalo o nā papa kahi i hiki ai iā ʻoe keʻai i ka lā o ka protein. Loaʻa nā lako āpau i ka GI haʻahaʻa a me nā haʻahaʻa kaloli haʻahaʻa.

Mākaukau koke ka ʻakai moana, aʻo i ka manawa like i mau ai ka manaʻo i ka pōloli. Pono ʻoe e hoʻolapalapa i hoʻokahi pīpī a ʻokiʻoki i loko o nā ʻāpana, a laila ʻokiʻoki i loko o nā cubed he hua i hoʻolapalapa, ka ʻala ʻala a me nā kukala hou. ʻAno huiki me ka waiū ʻole ʻia i ʻole ʻōmole a i ʻole kime i ka moa momona free-free. Ua mākaukau ka salato.

Hiki ke hana ʻia nā ʻōhua moa mai ka umauma moa, kahi i ʻae ʻia ma ka papaʻaina o nā keiki.

E koi ʻia nā mea ʻala aʻe:

1. pune hua moa - 200 kalama,
2. mau ʻōpio ʻelua kāleka
3. waiū skim - 70 milliliters.
4. lepo ʻeleʻele, paʻakai e hoʻāʻo.

E kau i nā huahana a pau i kahi palupalu a pānaʻi a hiki i ka loaʻa ʻana o kahi hana homogeneous. A laila, ʻokiʻoki i ke kiʻi ʻikepili i loko o nā kuʻuna, e hoʻomoʻa i ka ʻai minced ma ka waena a ʻōwili i nā ʻōhā. E hoʻopaʻa paʻa i nā kihi.

Hoʻoikaika i ka wai i hana ʻia i ka wai i ka wai hoʻolapalapa. Hiki iā ʻoe ke hoʻokaʻawale a me ka kuke ʻana i ka mea pono.

No ka mea ua pāpā ʻia ka wai momona a me ka wai ʻai kūlohelohe me ka maʻi diabetes, hiki iā ʻoe ke mālama i ka kanaka slimming ma ka hoʻomākaukau ʻana i kahi decoction o nā peer tangerine no ka maʻi diabetes type 2.

Pono ʻoe e hōʻili i ka pā ʻana o kekahi mandarin, hiki iā ʻoe ke hōʻoka wale i nā ʻāpana liʻiliʻi. Ma hope o ka ninini ʻana i ka ʻili me 200 milliliters o ka wai anuanu a waiho i lalo ma ka uhi o kekahi mau mau minuke.

ʻO ke decoction e hoʻonui i ka pale ʻana a me ka hoʻokaʻina koko.

ʻO ke wikiō ma kēia ʻatikala e kamaʻilio e pili ana i ka pono o ke hakakā ʻana i ka momona o ka maʻi diabetes type 2.

E wehewehe i kāu holi a koho ʻole paha i kahi kāne no nā loiloi: Huli ʻia ʻaʻole ʻike ʻia nō ka hōʻike ʻana.

Papa kuhikuhi ʻia no ka maʻi hānai type 2 me ke kākā

ʻO ka maʻi diabetes 2, nā poʻe āpau ma ka honua i kū i kēia maʻi. ʻIke pinepine kēia mau kaila holomua ma nā pākeke ma mua o nā keiki.

Hoʻopilikia ʻia ke kaʻina o ka pili o ke kelepona me ka insulin. ʻOi aku ka nui o nā kānaka e loaʻa nei i kēia maʻi.

I mea e pale ai i kēia pilikia, pono e mālama pono i kāu papaʻai. E kamaʻilio mākou e pili ana i ka hana ʻana i ka ʻai kūpono no ka maʻi maʻamau a me ke kikowaena type 2 no kahi pule ma kēia pule.

• He aha ka manaʻo i kau ʻia? Nā kumu genetic i nā hiʻona i ka maʻi diabetes type 2
• Kālele meaʻai
• Pono wau e noʻonoʻo i ka KBLU a pehea e hana ai?
• ʻO nā meaʻai ʻokoʻa maikaʻi i haʻalele ʻia i ka meaʻai?
• Hoʻohui kalepa
• Hoʻonohonoho no ka hebedoma ma kēlā me kēia lā me ke ʻano type 2 me ka momona
• He aha ka mea inā ma hope o ka ʻai ʻana, aia ka manaʻo o ka pōloli.
• I ka manawa hea e pili ai ka hoʻōla ʻana ma kahi ʻai?
• He aha ka mea e hana ai ʻaʻole e haʻalele i ka meaʻai?

He aha ka manaʻo i kau ʻia? Nā kumu genetic i nā hiʻona i ka maʻi diabetes type 2

Ua wehewehe nā poʻe loea i ka momona i mea e hoʻonui ai i ka kiko adipose. Manaʻo kekahi poʻe ʻōpio he obese a ʻelua paha ʻekolu mau paona, akā ʻaʻole naʻe kēia.

Aiaʻehā mau kūlana o kēia maʻi:

1. Keʻike mua. ʻO ke kaumaha o ke kino o ka mea maʻi ma mua o ka maʻamau ma o 10-29%.
2. Mahele ʻokoʻa. Ke piʻi nei i ka maʻamau maʻamau i ka 30-49%.
3. Ke kolu ʻekolu: 50-99%.
4. Helu ʻehā: 100% a i ʻole.

ʻO ka maʻa ma ke ʻano o ka maʻi diabetes 2 ka mea maʻamau. Hiki i kēia mau maʻi ke hoʻoili ʻia mai nā mākua i nā keiki. Hoʻopilikia ka Genes i kahi nui i ke kino o ke kanaka, ke alakaʻi nei i ka nui o ka paona.

Ua hōʻike aku nā mea hōʻike loea i ka serotonin hormone e pili i kēia hana. Hoʻemi i ka hopohopo, hoʻomaha hoʻomaha i kahi kanaka. Ke hoʻonui nui nei ke kiʻekiʻe o kēia hormone ma hope o ka hoʻopau ʻana i nā kaola momona.

Ke manaʻoʻiʻo nei ka poʻe i makemake i ka obesity i ka maʻi pili o ka serotonin. He haʻahaʻa haʻahaʻa lākou o nā pehu i nā hopena o kēia kinona.

Ke alakaʻi nei kēia kaʻina i kahi manaʻo o ka pōloli, ke kaumaha. Hoʻohana ka hoʻohana ʻana o kālaiā i ka naʻau a hāʻawi i kahi manawa pōkole ka manaʻo o ka hauʻoli.

Hiki i nā karamoli i ka pancreas e hoʻopuka i ka nui o ka insulin. Ma ka huli ʻana ke hana i ka glucose, lilo i momona. Ke kū ka uluʻana, ua hoʻemi nui ʻia ka naʻau o nā umauma i ka hana o ka insulin. Hoʻopilikia kēia i nā maʻi maʻi type 2.

He aha nā meaʻai e kūpono loa no nā poʻe me ka maʻi type type 2 ma ke kua o ka momona, e noʻonoʻo mākou ma lalo nei.

Kālele meaʻai

• No kaʻaina kakahiaka pono ʻoe e ʻai i ka huehue me nā kukama a me nā pāmato, he ʻamele. No kaʻaina awakea, kūpono kahi maiʻa.
• ʻAina awakea: mea momona ʻaʻala, huaʻala pīpī, kahi ʻāpana o ka iʻa ʻāpala a me ka Berry compote.
• Mai Koko kamala, a i ole ʻōmole wai, a i kahi ʻaka wai hou.
• No ka ʻaina awakea Hoʻonohonoho ʻia e ʻai i hoʻokahi kupa i ʻokiʻoki a me kahi aniani o ka kefir haʻahaʻa haʻahaʻa.

Maikaʻi kēia meaʻai ma ka nui o nā huamina i loko o ia mea liʻiliʻi loa. Hāʻawi ka ʻona i kahi ʻoluʻolu, e hiki ai iā ia ke pale aku i ka pōloli, ka loaʻa ʻana o ke kino kanaka i ka nui o nā huaora.

ʻO ka meaʻai like ʻole e kōkua i ka nalo ʻana o ke kaumaha.

Hoʻohana ʻia ka meaʻai i ʻelua pule, a ma hope iho ʻoe e hoʻomaha ai. Hiki ke hoʻololi ʻia ka porridge o Buckwheat me ka laiki, kahi ʻāpana iʻa ʻia me ka umauma moa.

• ʻAina kakahiaka: paila, kaʻaila me ka lemona, ʻōpala. Ka ʻaina ʻelua: peach.
• ʻAina awakea: borsch me nā pīni, nā pīpī i loko o ka pahu.
• Mai Koko kahi huaʻō.
• ʻAina pāʻina ʻoatmeal ma luna o ka wai, hoʻokahi kuki pīkī, kākele haʻahaʻa haʻahaʻa.

Hoʻomaopopo nā mea hōʻike i kēia meaʻai, no ka mea he loaʻa ka nui o ka nui o nā lau a me nā hua.

Ke hoʻopiha nei lākou i ke kino me nā huaora, e hoʻonui i ke ʻano, a me ka pīpī o ka buckwheat saturates i ke kino, hoʻāla i ka pōloli.

Inā makemake ʻia, hiki iā ʻoe ke kahuli i ke kefir me ka wai meli a i hoʻopaʻa ʻia. Ma kahi o ka oatmeal, hiki iā ʻoe ke ʻai i ka omelet. Inā makemake ʻoe e pōloli ana, ʻōlelo ʻia ʻo ia e hoʻohana i kahi ʻākala, ʻona a mandarin.

Pono wau e noʻonoʻo i ka KBLU a pehea e hana ai?

Kuhi ʻia ʻia e noʻonoʻo i ka KBJU ma ka pāʻai. Pono ka mea e ʻike wale ʻole i ka helu o nā kalori ma kahi huahana, akā ʻo ka manawa kekahi o ka nui o ka protein, nā pale a me nā ʻaʻa. Pono ʻoe e koho i kēlā mau meaʻai he nui ka protein, akā, he mea momona wale nō.

ʻO ia ka protein e hāʻawi ai i ka manaʻo o ka satiety a ke komo i ka hana o nā nui.

No laila, ʻōlelo aku nā kauka i ka ʻai haʻahaʻa.

He koho ke noʻonoʻo pono i ka KBLU, akā e kuhikuhi ʻia. Pēlā e hoʻomalu ai i kahi mea ʻai, e pale i nā meaʻai kiʻekiʻe.

No ka helu pono, pono ʻoe e ʻike i ka helu o kēlā me kēia lā kaloli. He okoa na wahine ame na kane.

• ʻO ke ʻano pōkole no ka helu ʻana i nā kaloli no nā wahine: 655+ (ke kaumaha ma kg * 9.6) + (kiʻekiʻe i ke cm + 1.8). ʻO ka huahana o nā makahiki a me ka limahana 4.7 e hoʻemi ʻia i ka helu hopena.
• Pula no nā kāne: 66+ (ke kaumaha ma kg * 13.7) + (kiʻekiʻe i ke cm * 5). ʻO ka huahana o nā makahiki a me ka limahana o ka 6.8 e hoʻemi ʻia i ka helu hopena.

I ka manawa e ʻike ai kekahi kanaka i ka helu o nā kalolo e pono ai no ia, hiki iā ia ke helu i ka nui o ka protein, nā huamona a me nā momona.

• Kuhi helu: (2000 kcal * 0.4) / 4.
• Momona: (2000 kcal * 0.2) / 9.
• Kalākōmoli: (2000 kcal * 0.4) / 4.

Pono ka nānā ʻana o ka meaʻai GI. E kōkua kēia i ka wā e hiki mai ana e loaʻa ka paona, e pale aku i ka hakihaki hou aku.

ʻO nā meaʻai ʻokoʻa maikaʻi i haʻalele ʻia i ka meaʻai?

Pono e hoʻokaʻawale ʻia nā meaʻai ma lalo aʻe o ka meaʻai.

• ʻAkohola
• Meaʻai momona.
• Momona momona.
• Nā kuʻuna.
• Kālā
• Kau ai.
• ʻO nā mea momona.
• Butteruk.
• ʻO nā momona momona.
• He kikowaena.

ʻAi ʻia kēia mau meaʻai a me nā kīʻaha, ʻoiai ke loaʻa ka nui o nā kīnā. I ka manawa like, he nui nā mea waiwai. He mea paʻakikī loa kēia no ka maʻi maʻi maʻi e hoʻokaʻawale i nā kīʻaha.

ʻAʻole wale kēia e alakaʻi i ka loaʻa ʻana o ka paona, akā hoʻopilikia pū kekahi i ke olakino o ka hoʻoweliweli ʻana maikaʻi. Hiki ke loaʻa mai nā maʻi o kēia ʻōnaehana, e hoʻomāhuahua i ka olakino.

He aha ke hilinaʻi haʻahaʻa ma ka ʻōmaʻomaʻo type 2 me ke ʻōpiopio e kūkākūkā ma lalo nei.

Hoʻohui kalepa

Hoʻohui ka ʻai ʻekena i ka ʻai nui i nā meaʻai me nā mea i kālai ʻia. ʻO ka mea maʻi ma hope o ka ʻai ʻana i ua meaʻai like me ka ʻoluʻolu, hauʻoli. Ma hope o kekahi mau minuke ua hala. ʻIke hou ka poʻe i ke kaumaha, ka hopohopo.

I mea e mau ai ka maikaʻi, pono ia i nā momona. No laila he hilinaʻi. Pono e mālama ʻiaa i ʻole, e loaʻa nō i ke kanaka he mau pauna hou, a e alakaʻi i kēia i nā hoʻopiʻi, ka hōʻeha ʻana o nā maʻi concomitant.

Maʻaleʻa hiki ke pale aku i ka kalapona. ʻO nā ʻūlala, nā pīpī, nāīlaki, nā momona a me nā meaʻai i kālai ʻia e waiho ʻia ʻole mai ka meaʻai. ʻO lākou ka nui o nā moea.

Pono e hoʻopau ʻia nā kaʻai momona a me nā polokalamu maikaʻi. Pono lākou no nā hana nui i loko o ke kino. Me kā lākou kōkua, ua lawe ʻia ka hana o nā cell, ua huapili nā mea waiwai pono.

ʻIke ʻia nā momona a me nā ʻōmole i loko o nā meaʻai i lalo iho nei:

Hiki iā ʻoe ke loaʻa nā hopena maikaʻi ma aneʻi.

ʻO kahi hiʻohiʻona o ka meaʻai no nā maʻi maʻi type 2 me ka obesity ma lalo nei.

Hoʻonohonoho no ka hebedoma ma kēlā me kēia lā me ke ʻano type 2 me ka momona

Poaha, Poaha, Lāpule:

• ʻAina kakahiaka. Kāleka ʻaina me nā hua waina.
• ʻO ka lua kakahiaka. Kefir - 200 ml.
• ʻAi awakea ʻO ka moa lau. Hoʻokomo ʻia i ka moa (150 g) a me ka mea ʻuma i hana ʻia.
• Ka ʻai ahiahi. Kāhu lapala.
• Kai ʻaina ʻO nā iʻa momona haʻahaʻa i kūkulu ʻia me nā lau ʻai.

• ʻAina kakahiaka. Buckwheat - 150 g.
• ʻO ka lua kakahiaka. ʻO ka ʻōlio.
• ʻAi awakea ʻO ka Borsch, ka pipi momona, compote.
• Ka ʻai ahiahi. ʻO Rosehip ka waiū.
• Kai ʻaina ʻO ka iʻa aʻa a me nā mea ʻai.

• ʻAina kakahiaka. Omelet.
• ʻO ka lua kakahiaka. ʻO Yogurt me ka hoʻohui ʻole.
• ʻAi awakea Kāpōpala lau.
• Ka ʻai ahiahi. Hala huole.
• Kai ʻaina Nā umauma moa i kālua ʻia a me nā mea ʻai i hana ʻia.

Hoʻopau kēia papa inoa i ka papaʻa # 9. Hoʻolālā ʻia no nā mea maʻi me ka maʻi maʻi type 2, ʻaʻohe contraindications. Ma ka nānā ʻana i kēia papaʻaina, ʻaʻole hiki iā ʻoe ke lilo wale i nā paona keu, akā e mālama i ka hopena no ka manawa lōʻihi. E ola maikaʻi nā kino Digestive.

He aha ka mea inā ma hope o ka ʻai ʻana, aia ka manaʻo o ka pōloli.

Loaʻa ka poʻe maʻi i ka wā o ka ʻai ʻana i ka manaʻo o ka pōloli. ʻOiai ma hope o ka mea pāʻina makemake, makemake paha kekahi e ʻai, a he ʻano maʻamau kēia, no ka mea, aia ka ʻai, hoʻemi ʻia ka ʻai ʻana.

Loaʻa i kekahi mea i liʻiliʻi loa i ka nui o nā calorie, nā lawelawe liʻiliʻi e lilo i liʻiliʻi. Inā he pōloli, ʻaʻole hiki iā ʻoe ke uha. I mea e hoʻopilikia ʻole ai i ka meaʻai, ua ʻōlelo ʻia e ʻai i kekahi mea mai ka papa inoa o nā meaʻai no kahi mea ʻai. E kōkua lākou i ka hoʻokō ʻana i ka manaʻo o ka piha.

ʻAe nā loea i nā mea maʻi me ka maʻi maʻi ʻaʻai e ʻoki, akā ʻo kekahi mau meaʻai wale nō. ʻAʻole nā ​​ipu āpau e hana.

Ma ke ʻano o ka meaʻai, ua ʻae ʻia na snack ma luna o nā huahana:

• ʻ .lelo Mandarin.
• ʻO ka ʻōlio.
• ʻAukala
• Peach.
• Nā Blueberries
• Kālepa
• Tomato
• ʻO ka wai Cranberry.
• ʻO ka wai momona.
• Hoʻomoʻa wai lāʻau
• ʻApikino
• Kāleʻa hou.

I ka manawa hea e pili ai ka hoʻōla ʻana ma kahi ʻai?

ʻAʻole hiki ke hoʻopili pono i ka hana pilikino i ka ʻai lāʻau mai ka lā mua loa. Hoʻopilikia koʻikoʻi Diet no ke kino, a me ka hui pū ʻana me ka hoʻomaʻamaʻa hiki ke hōʻino.

Kūkulu ʻia nā hāmeʻa pili ʻana i hoʻokahi pule ma hope o ka hoʻomaka ʻana o ka meaʻai. I ka manawa holo nui, e hoʻomaʻamaʻa ke kino kanaka i ke aupuni hou. Pono nā papa e hoʻomaka me nā hoʻomaʻamaʻa maʻalahi, a i ʻole e hoʻomaka ke aʻo ʻana i ka manawa mua ma mua o ke kanakolu mau minuke. Ke hoʻonui pinepine nei ka kaumaha a me ka lōʻihi.

Pono ʻoe e hana i ʻelua ma kahi o ka pule. ʻO ka mea mua pono pono ʻoe e holo i ka wikiwiki maʻalahi no nā minuke 5 e hōʻoluʻolu. A laila, e hoʻolalulu, e lūlū i ka mīkini. Pono e hana hoʻāla i ka. Hana ʻia nā hoʻomaʻamaʻa liʻiliʻi ma kahi o 2 mau kiʻi. A laila hiki iā ʻoe ke pāʻani i ka pōpō, holo, holo i ka hāmeʻa. E like me ka hitch, mālama ʻia ka mālamalama, hoʻihoʻi ka hanu.

He aha ka mea e hana ai ʻaʻole e haʻalele i ka meaʻai?

Hoʻomaopopo ka poʻe maʻi i ka wā o ka ʻai ʻana ma mua o hoʻokahi mau manaʻo i hele mai e haʻalele. I mea e pale aku ai i kēia, pono ʻoe e hahai i kekahi mau ʻōlelo aʻoaʻo:

• E mālama i kahi papa ʻaina meaʻai. E kōkua ke kāohi i ka ʻai. E ʻike nui ʻo Diet i kekahi mea koʻikoʻi, kuleana a hoʻonui i ka hoʻoikaika.
• Hiamoe hiamoe. Pono e kūpono i ka hiamoe, hiamoe ma ka liʻiliʻi o 6-8 mau hola.
• ʻAʻole hiki iā ʻoe ke kiʻi i ka ʻai, pono ʻoe e hahai i ka papa inoa.
• Pono e loaʻa i kahi pōpoki inā he manaʻo ikaika o ka pōloli.
• No ka mālama i ka neʻe ʻana, pono ʻoe e noʻonoʻo e pili ana i ka hopena o kahi meaʻai, e pili ana i ke olakino, a me ka kaumaha.

No laila, me ka momona, pono ke ʻano o ka maʻi diabetes type 2 i kahi meaʻai kūikawā. Pono ʻoe e kamaʻilio i nā huahana i kālai ʻia a ʻae ʻia, hoʻokani haʻuki, e hoʻoikaika iā ʻoe iho e kūleʻa. He mea nui ia e nānā i kou olakino, kaua i ka momona. Hoʻolālā ʻia e nā poʻe loea, kaʻaiʻai he mau kōkua maoli i ka hakakā ʻana i ka momona a me ka maʻi diabetes.

Diet no ke ʻano maʻi type 2 a me ka momona momona no ka hebedoma: pehea ʻoe e ʻai ai a me ka mea ʻaʻole ʻai

ʻO ka maʻi maʻi type 2 he mea hoʻohālikelike metabola i hui pū ʻia e ka maʻi hyperglycemia. Hōʻike nā hōʻike no nā kauka helu o ka nui o nā maʻi maʻi e hōʻeha nei i ka momona nui ma kahi o 85%. He aha nā mea eʻai ai no hoʻokahi hebedoma no ka poʻe e maʻi ana i ka maʻi maʻi ʻoka 2, e wehewehe mākou i nā kikoʻī o ka ʻatikala.

Ka ʻai ʻana i ka meaʻai

ʻOi no kaʻai maʻamau no ka maʻi maʻamau ʻo 2 me ke koʻikoʻi nui i ka hoʻemi ʻana i nā pae glucose. Pono ka hānai ʻia o nā maʻi Diabetes penei:

• ʻAi ʻia ka meaʻai no ka maʻi ʻaʻai pinepine, a hiki i nā manawa 6 i ka lā. ʻAʻole pono e lawe i kahi wā hoʻomaha ma waena o nā hopena i ʻoi aku ma mua o 3 mau hola.
• Pono ka ʻai ʻana i ka manawa like, a inā ʻoe e pōloli nei, ʻoiai i ka ʻai, pono ʻoe eʻai i kekahi mea.
• Pono ka maʻi hānai i nā meaʻai fiber. E hoʻomaʻemaʻe i nā ʻōpū o nā toxins, e kōkua i ka hoʻemi ʻana i ka nui o ka glucose i ke koko a me ke kao mai o nā mea laʻa.

ʻO ka poʻe e pili ana i ka momona a me ka mālama i kahi meaʻai e ʻai i kahi ʻāpana ahiahi i nā hola 2 ma mua o ka hoʻomaha. ʻO nā maʻi me ka maʻi diabetes a me ka momona ua pono ke kakahiaka i ka hoʻoulu ʻana i ka metabolism. Me nā maʻi diabetes 2 like ʻole, pono ia e hōʻemi i nā mea o ka sodium chloride i loko o kaʻai i ka 10 g i kēlā me kēia lā, e kōkua kēia e pale i ka hele ʻana o ka edema.

Lāpala a me ka lawelawe ʻana

I ka papa ʻaina no kahi maʻi hānai koʻikoʻi, pono nā hua a me nā lau i hoʻoilo nui. Lawe mai lākou i ka pōmaikaʻi kūikawā inā e ʻai maka ʻia. Akā ʻaʻole ia e lilo i superfluous i ka kuke ai iʻa a i ʻāpī palaoa. Hiki iā ʻoe ke hana i nā salads, caviar a i ʻole pastes mai lākou.

Pono e kuke ʻia nā iʻa a me ka iʻa paha, no laila e mālama hou lākou i nā waiwai ʻoi aku ka maikaʻi. ʻAʻole ʻai nā kānaka me ka maʻi ʻaʻai eʻai i ke kō; pono e hoʻololi ʻia me ka xylitol, sorbitol, a i ka fructose paha. ʻAʻole hōʻike ʻia e hoʻohana i nā meaʻai i papa ʻia, ʻo ia ka mea e hoʻokomo ai i ka palaoa, momona, a me ka meaʻai wikiwiki.

Hoʻokumu lākou i ka kaumaha hou ma ka pancreas a hoʻonāukiuki i ka momona.

Ma mua o ka kau ʻana i nā kīʻaha ma kahi pā, pono e hoʻokaʻawale ka manaʻo ma ka ʻāpana. ʻElua i ʻelua e noho ai i nā mea kanu, hoʻokahi ʻōmala (ʻiʻo, iʻa) a me hoʻokahi - nā huahana i pili i ke kō. Inā e ʻai ʻoe i ka meaʻai ma kēia ala, e hoʻopili ʻia maikaʻi, a kū like ka nui o ke kō. ʻOi aku ka lōʻihi o ka maʻi ʻaʻai e noho lōʻihi a ʻeha i nā maʻi maʻi.

Pono nā Diabetics i nā hua a me nā lau