Pehea e hōʻemi ai i ka cholesterol a me ke kōpaʻa koko me kahi meaʻai?

Kālehu a me ke broccoli

Kālepa a me nā ʻili, he mau ʻaka

ʻIke - walnut, almond, pistachios

· Nā iʻa, me ke komo pū kai me PUFA

Kā maikaʻi maikaʻi nā kū maikaʻi

Kahiki, mustard, luua, ka ʻalaala

Nā greens, horseradish, celery

Ice cream, sweets me ka momona (waffles, etc.)

· Pahu palaka, plums. palaka a me ka palaʻa, nā ʻona huehue, kaʻaila ʻona

· Kākela i ka ʻuala ʻai

ʻAwaʻawa, ʻiʻo, puaʻa, lard

Mayonnaise, margarine, kākoti mayonnaise

Papa helu papa no nā pule

Palapala helu 10 ma muli o Pevzner.

Ka ʻaina kakahiaka: ʻehapoka i nā hua mai ka 2 o ka pūliki, ka huehala - kāpī ke keʻokeʻo + greens me ka pata, ʻo kahi kīʻī o kaʻaila.

2 Z.: 1 pe a kīlaʻi paha

ʻAiʻaʻa: waluhila kākā wai puree, kalō me ka pala pala, nā hua hoʻohui.

Snack: he aniani o ka kefir hina haʻahaʻa, nā kalala kālai a me kahi ʻōhune.

ʻAiina: Kaʻaina, ʻala momona lau, inu.

Zk: oatmeal, hua kalato-kamato a me nā ʻōmaʻomaʻo.

2 nd complex: kekeahi moʻo lāʻau kekona, hua, rosehip mauʻa.

A: kaʻaila celery, umauma hānai ʻānai me ka laiki, kahi kīʻaha o ka wai onaona.

P: hoʻohui i nā huaʻai.

U: ʻoki kāpī, kahi kīʻaha o kaʻaila.

Ka ʻaina kakahiaka: he casserole me ke kōī keke, kiwi, kahi koho o ka ʻāpopo a i ʻole ʻōmaʻomaʻo.

Ka ʻaina kakahiaka 2: huakai me nā ʻinekī ʻai.

ʻAina awakea: ʻai me nā ʻuala, nā ʻōpala lauahi, mea ʻala huʻai.

ʻAiʻaina: omelet protein me nā mea kanu a me nā ʻōmato, kaʻaila.

Z: kahaʻi cereal me nā kīleʻa a me nā apricots maloʻo, pālala, inu wela.

2 h: kaʻaila ʻōpala.

E pili ana: ka hū me ka moa a me ka broccoli, salala, ʻele a me ka ʻeleʻele.

P: yogurt me nā hua.

U: ʻai pilaf me nā hua maloʻo, kahi kīʻaha o kaʻaila lau.

Lala: omelet me nā hua pala pala, mea ʻai lawaiʻa, kofe.

Pule ʻelua: citrus.

Od: hua pālolo pēpē -ʻa ʻole me ka ʻiʻo, ka mackerel i hoʻomoʻa ʻia me ka palaoa a me nā kāloti, nāʻi a me nā hua.

П-к: Hōʻala i kā nā lau lau i ka waʻa me ka aila ʻaila.

U-n: Tinihā pōkole me nā hua maloʻo a me ka tī.

Ka ʻaina kakahiaka: ka paila kīkī me nā kīhaka, nā huaʻai, kahi kīʻaha o kaʻaila ʻōmaʻomaʻo.

2 kakahiaka kakahiaka: nā apana i hoʻomoʻa ʻia.

ʻAina awakea: ʻū hū me nā beets, ʻokiʻoki moa me nā kalupona, nā inu hua.

Snack: kāpīpī ʻala me ka pata.

ʻAno ʻaina: ʻAila.

Z: pipi ʻaʻa, pākato me ka hua, a inu.

О: kākela laila palaoa me ka palaka, ka pipi me ka kīʻaha ʻaoʻao, ʻili a me ke kō.

P: Hoʻohui ʻia nā hua i paʻi ʻia i loko o ka meli maoli.

U: pani i ka palaoa me ka waiū.

Pāʻai Okroshka me ka iʻa

He paʻakikī ke hoʻohui i ka okrosh maʻamau me ka sausage i ka papaʻai me ka kiʻekiʻe kolamu ma ke koko. Pae ʻia ka loli ʻokoʻa.

1. Kohi iʻa iʻa (pike perch) 150 g
2. Hāloa hua manu
3. Kukulu 120 g
4. Kahala ʻala 60 g
5. Kāwili - kāpili a me ka dill
6. Kvass 300 ml
7. ʻO nā haʻahaʻa momona haʻahaʻa 1 tbsp. la l
8. Paʻakai 2 g

• Hoʻomoʻa ʻia ka iʻa, hoʻōla, hoʻomaʻemaʻe ʻia o ka ʻili a me nā iwi, ʻoki ʻia.
• E hoʻolei i ka hua i ka wai hoʻolapalapa no 7-9 mau minuke, e lawe i ka ʻū, ʻoki a ʻokiʻoki.
• Hōʻoki ʻia nā kukama i loko o nā cubes, nā ʻala kuala a kāwili ʻia me ka paʻakai i ka wai wai.
• Ma ka papa i kau i ka hua, ka ʻala, ka ʻala ʻala. E ninini i ka kvass, hoʻopā, hoʻokomo i nā kukama a me ka iʻa. E like me ka hoʻokaʻawale ʻana me nā mea kanu i ka lau.

ʻO ka Seaweed a me ka Salad Beetroot

Maʻa ka pāʻai i ka haʻalulu, akā loaʻa i nā mea kanu, iodine, kahe. Aia ka emi ʻana o ka momona, ka uila o ke kō a me ke kolamu ma ke kino.

1. Paʻahau Pila. kāpiki - 30 g
2. Ka hoʻōla wai - 50 g
3. Hulu pua ʻala - 10 g
4. 10% lemona paʻakai - 15 g

• E kau i ka kāpeti i loko o kahi pahu no ka defrosting, a laila holoi, holoi a moʻa i ka wai paʻakai (10 min). I ka wā o kēia, e hoʻonui nui ka huahana i ka nui.
• Hoʻomoʻa ʻia nā beets me ka hoʻomau ʻole ʻana, ʻae ʻia e hoʻomoʻa, e hoʻoneʻe i ka ʻili a hoʻomoʻa.
• Holoi a hoʻomaʻemaʻe maikaʻi i ka ʻala.
• Kāwili i nā mea āpau, e ninini i kaʻaila momona, hoʻōmole me nā ʻāpana o ka hulu o ka ʻala.

Pehea e hoʻohaʻahaʻa ai i ke kō koko

ʻO ke kōpaʻa koko hoʻohaʻahaʻa i nā meaʻai:

• ʻEluʻi
• ʻOkoʻipi, zucchini, ʻoliva
• Lettuce, pāhala, Ierusalema artichoke
• Nā Walnuts, cashews, nā pīni, almonds
• ʻO kaʻaila Olive, ʻōpala āpau
• ʻO ka iʻa kai, ka moa, ʻalā
• Blackcurrant, cherry, lemon
• Mākēkē, Oniki, Kahiki
• Avocado, grapefruit.
• E kōkua i ka buckwheat i kou kino e hoʻoponopono i ka pilikia o ke kō.

Ua kāwili ʻia ʻo Karoti me nā ʻoki ʻoki

ʻO ka meaʻai maʻamau a maikaʻi hoʻi e hōʻoluʻolu ai i ka hoʻolālā ʻana o ka meaʻai, ʻaʻole i nā manawa like ʻole e hoʻopaʻa pū i ke kō a hoʻohaʻahaʻa i ka cholesterol.

1. 125 g kaʻaila a me nā hua ʻala
2. Haili waiū 20 g
3. Manka 2 tsp
4. Palapala ʻia ʻaila 5 g
5. Kālā 5 g
6. 1/3 hua manu moa
7. Palaoa palaoa 5 g

• Kuke ʻia nā kāloti peʻā i kahi mauʻu, hoʻouna ʻia i ka pā o ka waiū e hoʻomoʻa a hiki i ka palupalu.
• Hoʻopili ʻia ka hua, nā hua a me nā partitions, e hoʻopio i ke ala like me ke aʻa hua lāʻau, a hoʻohui iā ia no 10 mau minuke.
• E hoʻomau ka ka mea i hoʻopili ʻia, ka cereals, gula a me kahi hua manu.
• Hoʻokumu ʻia nā cutlets mai nā mea hiʻona, kau ʻia ma luna o kahi pā kāwili hinu kālua ʻia a kālua ʻia no 25-30 mau minuke.
• E like me kāu ʻōpala, hiki iā ʻoe ke hoʻohana i kaʻaila ʻala.

Pākuʻi me nā ʻōmole ʻaina

Hoʻopau ka pāʻai, i ka hakakā ʻana a me ka nele o nā mea momona. E loaʻa i ka prototein ka hopena maikaʻi loa ma ka huihui, me ka hoʻohaʻahaʻa ʻana i ka kolamu a me ke kō. Pono ʻoe:

1. ʻO ka hoʻopiha iʻa momona haʻahaʻa - hake a i ʻole cod 200 g
2. Kāleka - 120 g
3. Maʻa pākī ʻaila kīwī 25 g
4. Paʻakai 1 g

• Kohu ʻia a hiki i ka iʻa ʻai ʻia he minced ma loko o kahi ʻāpana pipi.
• Hoʻokomo ʻia ka ʻiʻo momona i mau minuke.
• Kahu ʻia a kāwele ʻia i nā lāʻau i ʻohi ʻia, kāwili ʻia me ke kīwī ʻaʻa.
• Pono e hoʻohui pū ʻia nā mea a pau a hui ʻia a hiki i ka palalulu.

Kāleʻa kākala

Me nā wai momona homemade kiʻekiʻe e pono, e hiki ke hoʻololi i nā mea ʻono maikaʻi me kona ʻano maʻamau. A maʻa ka maʻalahi ke maʻalahi ʻana. Na lawe ʻia:

1. Kāleka: 90 g
2. Gelatin - 5g
3. Kālā - 1 tbsp. la l
4. ʻO Citric Acid Powder: ma ka pito o kahi pahi.

• E ninini i ka ʻōpū o ka gelling me 40 ml o ka wai a waiho no kahi hola.
• Peʻoki i ke aʻa a ʻoki, ʻoki i loko o nā ʻāpana a hoʻolapalapa i 300 ml o ka wai anuanu.
• E ninini i ka hapalua o ka nui o ka wai, hoʻoulu i ke one a me ka waikawa i ke koena, lawe i kahi ʻū.
• Hoʻopili i nā kāloti a me ke koena o ka paumona, ninini i ka palaila, hoʻolapalapa.
• E hoʻokomo i ka gelatin, hui.

Nā ʻōlelo Hoʻomakua

Ua hōʻike ʻia ua hoʻokolohua kūpono i kahi meaʻai kūpono i ka hoʻomaʻamaʻa i nā hānai koko a me ka kolamu ma nā mea maʻi e hōʻeha nei i ka maʻi maʻi.

He kūpono ia i ka papa hana inā:

1. E ho'āʻo e hilinaʻi i ka meaʻai me nā haʻahaʻa kaloli haʻahaʻa, me ka nui o nā pale kālaiʻai a me nā lipids holoholona.
2. Kaʻano BZHU i kēlā me kēia lā - kokoke. 100/80/300.
3. E hōʻemi i ka kauʻana o ka paʻakai, me ka mea e hoʻoulu ai i nā aʻoki a me nā puʻuwai. ʻOi aku ka paʻakai paila.
4. E hoʻolaʻa i ka hoʻoneʻe osmotic, inu i ka liʻiliʻi o 1,5 lita o nā wai i kēlā me kēia lā.

ʻO nā hana e hoʻoponopono ai i nā waiwai o ke kō a hānai paha he paʻakikī - he hui pū kēia o nā gymnastics, ka lāʻau lapaʻau i kauoha ʻia ai e ke kauka, a me ka ʻano maikaʻi. ʻO kēia wale nō ka hiki ke hoʻokau i ka kūlana a pale ʻole i ka pau ʻole.

ʻO ke kō koko: ka nānā a me ka decoding, nā kumu kiʻekiʻe a me ka haʻahaʻa

Aloha mākou i nā ʻoliʻoli, ʻike mākou i ka hea ka glucose, pehea mākou e ʻike ai, a me ke ʻano e hana ai i ka hoʻomohala o kēia maʻi ākea - maʻi diabetes. Ke hoʻomake nei nā kānaka i kēia maʻi ma kā lākou koko koko me nā pono kīleʻa ākea a hiki ke hoʻopaʻa iā lākou iho.

Eia nō naʻe, ʻaʻole hiki iā mākou ke ʻae i ke kō, ua manaʻo maoli ke kino a hoʻōho ia e hana maʻamau me ka ʻole o ka loaʻa ʻana o kahi huahana ikehu, ʻo ia hoʻi, ʻo ka hoʻohaʻahaʻa ʻana i ke kō o ke koko i nā waiwai koʻikoʻi he mea pōʻino wale nō me ka hoʻoulu ʻana, no laila e ʻoi aku ka maikaʻi o ka aʻo ʻana i kāna kuleana ma ke ola o ke kino kanaka.

No ka mea hoʻomanawanui: ʻO ke ʻano o ke kō koko koko (piha) i nā pākeke (ʻo kekahi ʻano wahine a ʻoi aku ka ʻelemakule) a ʻo nā keiki he 15 mau makahiki he nui ke manaʻo ʻia i waena o 3.3 a 5.5 mmol / l (i nā keiki hou - hoʻomaka mai i 2.5 mmol / l). Akā ma muli o ke ʻano o ke aʻo ʻana a me ka punaoa kumu, hiki i ka "corridor of norm" ke hoʻonui i ka 3.1 - 6.1 mmol / l. E kūkākūkā ʻia kēia ma hope aku.

Kāhea: maʻalahi a paʻakikī

Ma ka nui a me ka nui o nā honi paʻakikī, ʻoi aku ka maikaʻi o ke kino - polysaccharides i loko o nā huahana kūlohelohe a hāʻawi ʻia me ka meaʻai i ke ʻano o ka protein, fiber, cellulose, pectin, inulin, starch. Hoʻopili i nā mea kalaka, ke halihali nei lākou i nā mea waiwai pono (nā minela a me nā momona), ka wā i wāwahi ʻia no ka wā lōʻihi a ʻaʻole pono e hoʻolauna koke i kahi nui o nā insulin.

Eia nō naʻe, i ka manawa e hoʻohana ʻia ai, ʻaʻole ka manaʻo o ke kino no ka wikiwiki o ka ikaika a me ke ʻano, e like me ka hoʻohana ʻana o monosaccharides.

ʻO ka monosaccharide nui, a ma ka manawa like o ka substrate ikehu, e hāʻawi ana i ka ikaika i ka huamo a me ka hiki ke hana o ka lolo, he glucose (hexose). He pākaha maʻalahi kēia i loaʻa i nā meaʻai momona a aloha a like, e like me ka confectionery.

Ke komo ka glucose i ke kino, hoʻomaka ka wāwahi i loko o ka ana o ka waha, lawe koke ʻo ia i ka pancreas, pono e hana koke i ka insulin a i komo ka glucose i loko o nā hale.

Mālama ke kumu he maʻalahi loa ia e hōʻoluʻolu i ka pōloli me ka lole lole, akā naʻe, e hoʻi koke i ka hana - ʻo ke kaʻina o ka wehe a me ka assimilation e hana i kahi manawa pōkole, makemake nui ke kino i ka meaʻai me ka nui.

Pehea e hoʻohaʻahaʻa ai i ke kō koko a me ka kolamu

ʻO ka pinepine, ʻo ka poʻe me ka cholesterol kiʻekiʻe ke kiʻekiʻe o ka kō. Ua ʻike nā kānakaʻepekema ʻo ka poʻe me ka maʻi o ka lua o ka ʻano lua he koloka koko kiʻekiʻe, ʻo ka hoʻomohala ʻia o nā maʻi i ka pōʻino a me ke ʻano hana.

No ka mālama i ka olakino, hōʻike ʻia kahi papaʻai no nā poʻe me ke kō koko a me ke kolamu. ʻO ka mea mua, pono ʻoe e haʻalele i nā huahana confectionery momona, aia i loko nā kōkuhi a me nā momona holoholona, ​​pono nō hoʻi ʻoe e hōʻole i ka momona a me ka iʻa.

Pono kou papa eʻai i kahi nui o nā mea kanu, i mea e hōʻemi ai i ka kuhikuhiʻana i nā hua glycemic o nā huahana, pono ʻoe e haʻalele i ka palaoa i kālai ʻia a me nā kaloti. ʻO nā kāloti wai a me nā haʻahaʻa he nui nā huaora a me nā minerala ma mua o nā mea hoʻolapalapa. E komo i kāu oatmeal i kēlā me kēia lā me ka palaki a me ke kō, akā, me ka bran a me ka palaila.

Ka hōʻole ʻole i ka confectionery, kūʻai i ka ʻala ʻala, hiki iā ʻoe ke hoʻohui i ka kuʻi hip, chamomile linden iā ia. E hoʻopau i ka pilikia o ka "pehea e hoʻohaʻahaʻa ai i ke kō o ke koko a me ka kolamu" o ke kī rosehip maʻamau, e hoʻomākaukau, e hoʻomākaukau ai, e ninini i kahi lita o ka wai e hoʻolapalapa ana i ka thermos a hoʻohui i ʻehā mau kime o nā kuʻekuʻe, a ma hope o kekahi mau hola hiki iā ʻoe ke inu i ka waiora a me ka mea ʻawaʻawa loa.

Mai kēia manawa, hiki i nā kīnī i hoʻomala me ke kōmela ke lilo i mea momona maikaʻi a maikaʻi hoʻi i ka inu ʻī, ma kahi o kahi pōpō a pāpū paha. Ua loaʻa i nā pakanini i ʻeke nā pectin e hiki ke hoʻohaʻahaʻa i ka cholesterol a me ke kō koko.

E makaʻala

Wahi a WHO, i kēlā me kēia makahiki i loko o ka honua he 2 miliona mau kānaka e make ana mai ka maʻi diabetes a me kāna mau pilikia. Ke waiho ʻole i ke kākoʻo kūpono no ke kino, e alakaʻi ka maʻi diabetes i nā ʻano kīwī like ʻole, me ka hoʻopau wale ʻana i ka kino o ke kanaka.

ʻO nā hopenaʻoi loa ka mea maʻamau: gangrene diabetes, nephropathy, retinopathy, ʻōpio trophic, hypoglycemia, ketoacidosis. Hiki i nā maʻi kuʻuna ke alakaʻi i ke ulu ʻana o nā maʻi ʻopa maʻi. I ka aneane maʻamau, make kekahi maʻi diabetes, e ʻeha ana me kahi maʻi ʻeha, a huli a lilo i kanaka maoli me kahi maʻi kīnā.

He aha ka hana a nā poʻe me ka maʻi maʻi? Ua kūleʻa ka ʻoihana Endocrinological Research Center o ka Russian Academy of Medical Science i ka hana ʻana i ka hoʻoponopono e hoʻōla pono i ka maʻi diabetes.

Ke hoʻomau nei ka papahana Federal "Pūnaewele Hāpai", i loko o ka kaila o kēia lāʻau lapaʻau i hāʻawi ʻia i nā kānaka a pau o ka Lūkini Lūkini a me CIS. LALAU . ^ E Ha yM. No ka ʻike hou aku, ʻike ka pūnaewele mana o MINZDRAVA.

ʻO ka hoʻonuiʻana i ka lewa hihiu i ka hakakā i kēia pilikia, ʻo kahi mea e loaʻa ai kahi mau huaʻai e like me nā cranberry. Hana i nā mea inu cranberry, akā me ka honi ʻole, nā waiole a hoʻāʻo e ʻai i kekahi mau huaʻaina i kēlā me kēia lā. ʻO ka mea kaumaha, ʻaʻole nā ​​huahana cranberry i kahi huahana holoʻokoʻa no ka makahiki a puni, no laila hiki iā ʻoe ke hoʻololi iā lākou me ka lemon a me ka kiwi.

Nā kiʻi ʻona no nā maʻi maʻi haʻahaʻa e hoʻohaʻahaʻa i ke kō

Pono e ʻōlelo wau he nui nā kauka he kānalua e pili ana i ka lāʻau o nā kānaka no ka kō o ke kō. A makehewa hewa loa kēia. ʻO ka mālama ʻia ʻana o ke kō koko koko kiʻekiʻe me nā kūleʻa kanaka e lawe maoli i kona mau hopena, inā ke lawe ʻia ʻo ia me ka mea ʻai. Ma mua o ka mālama ʻia ʻana o nā mea hoʻoponopono kanaka, pono ʻoe e kūʻai i kahi glucometer kūpono a hoʻopaʻa ʻia i nā heluhelu glucose e like me ka manawa mau. E pale aku kēia i ka loaʻa ʻana o nā hopena ʻino.

Eia kekahi mau hopena kūpono o ka lāhui no ka mālama ʻana i ke kō kiʻekiʻe.

He aha nā ʻano o nā hoʻokolohua e pono ke kau ʻia?

ʻElua mau ʻano hoʻokolohua e hōʻike ana i nā hōʻailona a me ka hoʻohālikelike o nā mea i loko o ke koko me ke kō o nā kō a me ke kolamu a me nā kolamu a me nā manaʻo kānalua o kā lākou ʻike kiʻekiʻe.

Nā ʻano o nā hoʻokolohua i loaʻa, he ʻike kikoʻī maʻamau o ka biochemical a me ka lipidogram. He mea koʻikoʻi kēlā o kēlā me kēia; ʻaʻole hiki ke kiʻi i kahi kiʻi pono piha i ka lawe ʻana i hoʻokahi o nā haʻawina.

Mālama, nā ʻano hoʻokolohua ʻelua i hoʻokumu ʻole i ka waiwai kīpila o ka haʻahaʻa a i ʻole ke kolamu kiʻekiʻe i ke koko a ʻaʻole i hoʻoholo i ka pae o ke kō, akā, e ʻae i nā kauka e ʻike i ka hoʻohālikelike o nā ʻāpana like me LDL a me HDL, ʻo ia ka, digestible a hoʻolilo ʻia kolesterol, triglycerides a me anogenogenicity o nā mea āpau. nā hana pili.

ʻOi bran no ka atherosclerosis a me ka maʻi diabetes

ʻO Oat kahi huaʻai i waiwai maikaʻi ma ka fiber plant. Loaʻa ka nui o nā protein o ka lau, nā mea hoʻokiʻoki i ka hoʻoliʻiliʻi a me nā mea momona pono. Kōkua ʻo Bran i nā hana maʻamau i nā hana metabolism, hoʻomaʻemaʻe i nā moku arterial o nā pākala kolesterol, a me ka hōʻemi ʻana i ka glucose koko.

Hoʻolako ka hoʻohana maʻamau i ka hoʻohana ʻana i ka kolesterol "maikaʻi" i nā hepatocytes, hoʻonui i ka hana hana o ka ʻōnaehana. Loaʻa i ka hāmeʻa ka hopena maikaʻi i ka ʻōnaehana pale, ka hana o nā aʻa o nā nerve.

Hoʻohana ʻia nā ʻaoʻao aʻe i ka mālama ʻana a pale aku i ka atherosclerosis:

1. No kēia laʻana e pono ai ʻoe: 300 g o ka palaoa bran (hiki iā ʻoe ke hoʻomākaukau iā ia me ka hoʻohana ʻana i kahi kape kālai), hapalua hapalua o ka wai mahana. No nā hola 24, ua ʻelemakule ka infusion ma kahi maloʻo maloʻo. Ma hope o kahi lā, e hoʻoili ʻia ka infusion ma ka sieve, hoʻolapalapa no 5 mau minuke. Ma hope o ka hoʻomoʻo, ua mākaukau nā infusion no ka hoʻohana. Pono ia e mālama i ka 200 ml ma mua o ka papaʻaina.
2. No ka hoʻomākaukau i ka ʻano ʻaila aʻe, pono ʻoe e lawe i ʻoki palaoa (e pili ana i 50 g) a hoʻohui i kahi o 300 ml wai wai. Hoʻopili ʻia ka mea hoʻonā i loko o kahi pahu metala a iʻa paha i kahi pahu no kahi lā. Lawe ʻia ia i ka lula like ma ke ʻano o ka hana mua.

ʻO ka bran oi ka nui o ka pono o ka nui - betaglucan, i hōʻike i nā waiwai lipid-hoʻohaʻahaʻa.

Eia kekahi, ʻo nā hana ikaika o ka cereal i ka manawa like me ke kōkua ʻana i ka kaumaha.

ʻAne ma nā kāne a me nā wahine e nā makahiki

Pili ka maikaʻi o ke kanaka i ka nui o ka cholesterol a me ke kō koko koko. ʻO ka kokoke loa o kēia hōʻailona i ka maʻamau, ʻoi aku ka maikaʻi o ke kanaka.

Ua hoʻokele ʻia nā haʻawina e hōʻike ana i ke hilinaʻi o ka cholesterol i ka makahiki i hoʻokaʻawale ʻia no nā kāne a me nā wahine. ʻO ka pono o kēia ala e wehewehe ʻia e ka mea me ka wā ʻōpiopio, lawe ka lāʻau kumu i nā ʻano like ʻole no ke kāne a me ka wahine.

Mai ka hānau ʻana i ke menopause, ke hoʻonui ʻia ka nui o ka cholesterol koko ma nā wahine e paʻa ʻia e ka estrogen hormone, a laila, i ka makahiki o 50, hoʻomaka ia e ulu.

Eia kekahi, pono i kekahi mau kūlana i ka hoʻoponopono ponoʻī iā lākou, no ka laʻana:

1. ʻO ka hoʻohuli ʻana i ka manawa ma ke alakaʻi ʻana i ka wā o ka hoʻoilo-makahiki, hiki ke kolo ka pae o ke kolamu ma ka wahine i ke ʻano, ma ka awelika, ma ka 3%,
2. me ka hoʻomaka ʻana o ka hē menstrual ma lalo o ka mana o nā hormones sex, ke neʻe nei kēia kuapo ʻana i ka 8-10%,
3. ua hāpai ka hapai, a ua noʻonoʻo ʻia ma ke ʻano he keu ka nui o ka kolamu ma ka 15%,
4. kekahi mau maʻi, ma kahi, ʻaʻole e hoʻohemo i ka cholesterol haʻahaʻa, a eia nā: hypertension, angina pectoris, maʻi huhū ʻehaʻoki, nā ʻano hana hewa.

I nā kāne ma hope o ka 50 mau makahiki, ua hoʻemi ʻia ke kolamu koko.

Kekahi mau waiwai o ke kumu o ka kolamu nui o na wahine (i mmol / l):

• a i nā makahiki 10 - 2.26 - 5.30,
• mai 10-30 mau makahiki - 3.21 - 5.75,
• mai 40-45 mau makahiki - 3.81 - 6.53,
• mai 50-65 mau makahiki - 4.20 - 7.69,
• ʻoi aku ma mua o 70 mau makahiki - 4.48 - 7.25.

Kekahi mau waiwai o ka kolamu helu maʻamau no nā kāne (in mmol / l)

• a i nā makahiki 10 - 2.95-5.25,
• mai 10-15 mau makahiki - 3.08-5.23,
• mai 15-20 mau makahiki - 2.91-5.10,
• mai 25-45 mau makahiki - 3.44-6.94,
• mai 50-65 mau makahiki - 4.09-7.17,
• ma hope o 70 makahiki - 3.73-6.86.

ʻO nā huahana Beekeeping no ka atherosclerosis a me ka maʻi diabetes

ʻO nā huahana e hoʻokele pono nui no ka atherosclerosis i nā leele aliʻi a me propolis.

Ke kōkua nei kēia mau huahana e hoʻohana i nā lipher atherogenic mai ke kino, e hoʻomaʻemaʻe i nā kīʻaha o nā mea atherosclerotic i hoʻokumu ʻia, a hoʻomaikaʻi i ka hana o ka gastrointestinal tract a me ka papa o ka pūnaehana waena. Eia kekahi, ua hoʻopuka nā huahana beekeeping i nā waiwai bactericidal, a no laila ke kū nei i ka hoʻolaha ʻana i ka microflora pathogenic.

ʻO ka paʻi maʻamau ākea laʻa no ka hoʻohana ʻana i nā huahana bee ka hana ʻana o nā tinctures.

No ka hana ʻana o ka lāʻau lapaʻau, ma kahi o elima mau grika o ka propolis a me 100 ml o ka wai pālani etika a i ʻole ka hoʻohuihui ʻia nui vodka i pono. Hoʻokomo ʻia ʻo Propolis no ka liʻiliʻi o 72 mau hola.

Lawe i ka lāʻau lapaʻau me nā ʻōlelo hope aʻe:

• pono ka hoʻolilo kālā pinepine ʻana,
• he mea nui ia e lawe i ka lāʻau ma mua o ka ʻai ʻana.
• pākahi pāʻālua - 5 ml,
• ka hopena o ka mālama lapaʻau ʻana i nā hebedoma he 3-4 me ka hoʻomaha ʻana o hoʻokahi pule,
• ʻO ka lōʻihi o ka lōʻihi o ka mālama ʻana ma kahi o ʻekolu mahina.

Hoʻopili pinepine nā ʻaoʻao ʻaoʻao i ka hypersensitivity pilikino i ka hana ikaika.

ʻO nā contraindications kahi mōʻaukala kūlohelohe i ka meli, nā maʻi o ka puʻuwai ma ka hana ikaika, ka waiʻona, ka hapai, ka lactation.

Nā ʻōnaehana Laboratory a me "home" diagnostic

E nānā i ke kiʻekiʻe o ka cholesterol ma o ka lawe ʻana i kahi hōʻike koko no kēia hōʻailona. Pono e hoʻolālā ʻia ke kaʻina e pale i nā hala diagnostic. Hiki i ka hopena ke hoʻopilikia ʻia e nā mea like me nā mea e like me ka ʻai i loko o nā hola he 12 i mua o ka hoʻomaka ʻana o nā hoʻokolohua hōʻike, inu ʻona, kekahi ʻano o nā lāʻau lapaʻau, a me nā uahi.

Pono e hoʻoneʻe ʻia ka momona momona a me ka palaoa i 3 mau lā ma mua o ka hoʻoili ʻana. No ka maʻi maʻi, he nui nā ʻano o nā hoʻokolohua o nā hoʻokaʻina koko no ka kolamu.

Hoʻomaʻa pinepine pinepine i ke ʻano me ka enzymatic of diagnosis. Ma hope o kekahi mau hola, loaʻa i ka mea maʻi i ka hopena ma kona lima ma ka ʻaoʻao o ka pale o ka hale, kahi i hōʻike ʻia ai nā helu no ka nui o ka kolamu, a me nā huaʻōlelo.

Pono nā ʻōkuhi e kū pono i ke ʻano:

• huina - a hiki i 5.2 mg / mmol,
• maikaʻi - ʻaʻole e emi mai ma 1.1 mg / mmol,
• hanaʻino - ʻaʻole iʻoi aku ma mua o 3.5 mg / mmol.

ʻO ka waiwai o kēia loiloi ka mea i hōʻike i ka hoʻohālikelike o nā hōʻike lipoprotein a pau, nā mea hoʻohālikelike o ka mea nui loa ka nānā ʻana i ke kūlana olakino.

Hōʻalo ʻia kēia loiloi no ka poʻe āpau, inā he maʻi maʻi paha ke kanaka. E kōkua ʻo ia i nā poʻe olakino e hoʻoponopono i kā lākou ʻai.

Hiki ke ana ke kuana helu ma ka home. No kēia, hoʻohana ʻia nā mika kolala paʻa. ʻO kēia nā mea loiloi e hana ana ma ke kumuhana o kahi glucometer. Kuhi ʻia ka pahu kinipōpō me kahi koikoi kūikawā o nā mea hoʻohui kemika e kūleʻa i ka cholesterol.

Mahalo i ke hoʻomanaʻo i kūkulu ʻia, ua hoʻōla ʻia nā hopena ʻike, hiki ke hoʻohālikelike ʻia a loiloi ʻia. Hiki iā ia ke ʻike i kēlā me kēia manawa i ka pae o ka kolamu ma ke kino a, inā inā he nui loa o nā waiwai i ʻae ʻia, a laila e hana i nā manawa kūpono.

Hoʻohana ʻia ʻO ka Citrus a me kaʻaila

ʻO kahi ʻāpana koʻikoʻi o ka mālama ʻana i ka atherosclerosis he ala hoʻohui.

E hoʻolaʻa ʻia nā lāʻau make, nā hana pilikino dosed, i ka nānā ʻana i nā contraindications a me nā kaupalena, nā lāʻau lapaʻau a me nā hana hoʻolaʻomaʻi ʻana e kōkua i ka hoʻohaʻahaʻa ʻana i ka nānā ʻana o nā lipids atherogenic i loko o ke koko me ka maʻi maʻi.

ʻO kahi ala komo ke kumu nui no ka hopena kūleʻa o ka hopena.

He mea kaulana ka hoʻohana ʻana o ke citrus a me ke kāleka no ka mālama ʻana i nā mea maʻi me ka atherosclerosis. ʻO kā lākou mau mea hana e kōkua aku e wehe i nā huahana atherogenic mai ke kino.

Ma muli o ka hana metabola kiʻekiʻe, ʻo nā huahana ʻelua i kahi papa inoa o nā contraindications:

1. ʻO nā maʻi o ka pēpē a me nā lolo i loko o ka hana ikaika.
2. ʻO ka pancreatitis acute.
3. ʻO nā ulia maʻi peptic o ka digestive tract, me ka ʻili o ka gastric a me nā ʻōpio duodenal, ka maʻi o Crohn, ka colitis ulcerative.
4. Ke hoʻomanawanui ʻole nei o nā huahana.

Palapala paʻapū a me ka acid ascorbic i loaʻa i nā hua citrus e pili ana i ka lipid a me ka metabolism. Ke hoʻohana nei i kēia mau huahana, hiki ʻoe ke hōʻemi iki i ke kō koko a me ka kolamu ma ka home, me ka mālama pū ʻana i ke ʻano pale o ke kino holoʻokoʻa.

ʻO kahi hiʻohiʻona o ka hana ʻana i kahi lāʻau i hana ʻia i ka lāʻau i hana ʻia e hoʻāla i ka wai kiʻekiʻe a me ke kolamu.

• Ke hoʻohana nei i kahi blender a i ʻole kahiʻaina ʻili, 2-3 ʻāpōpī hua lemon ʻuʻulu pū ʻia me nā zest,
• i ʻekolu poʻo o ke kāleka, i ʻoki ʻia i ke kūlana pure, pono e hoʻohui ʻia i ka citrus substrate
• hoʻopaʻa i ka huahana no nā hola 24 i kahi maloʻo, maloo
• ʻoi aku ka hopena o ka mālamaʻana i ʻelua mau mahina.

E hoʻohana i ka huahana ma mua o ka papaʻaina, i loko o kahi kūhelu o ka 1 tbsp. la l

Ke lāʻau lapaʻau lāʻau no ka atherosclerosis a me ka maʻi diabetes

ʻO ka lāʻau lapaʻau ke ala kūpono no ka hakakā ʻana i ke kolamu o ke koko kiʻekiʻe.

ʻO ka hopena o ka lāʻau maʻi ma muli o nā kiko o ka fiber, phytoncides a me kahi mea kikoʻī - gluten, nona ka waiwai no ka hoʻopaʻa ʻana a me ka hoʻohana ʻana i nā molika lipid mai ke koko.

ʻO nā mea kanu i nā mea kanu ka nui o ka nui o ka nui o ka nui o ka mineral-mineral e hoʻopilikia maikaʻi i nā hana o ka pūpū puʻuwai, ka paia vascular, hoʻoikaika i ka ʻōnaehana pale a loaʻa i kahi hopena kūpono i ka hana o ka hoʻopalike.

ʻO nā lāʻau lapaʻau ke kumu ke hopena nei i nā hopena palekana:

1. ʻO ka hoʻohaʻahaʻa ʻana i nā kolala a me nā atherogenic o nā lipoproteins.
2. ʻO kaʻohiʻana o ka laweʻana o nā momona unsaturated ma o ke kaomi hana ʻana.
3. Hoʻolaha i ka hoʻohana lipid ma o ka ate.
4. ʻO ka kuhikuhiʻana glycemic haʻahaʻa, ʻaʻole ia e hoʻopilikia i ka metabolism.

Ke hoʻohana nei i nā hana phytotherapy, hiki ke hoʻomaʻemaʻe i nā paia o nā kīʻaha koko mai nā waiho momona, i hui pū ʻia me ka hoʻāʻo ʻana me ka ʻai kaulike.

He aha nā meaʻai a me nā lāʻau lapaʻau e hoʻokaʻawale i ke kōmela koko a me ka endogenous cholesterol:

• hoʻopuka ikaika ka inflorescences hoʻopunipuni a me nā lipid metabolism,
• maikaʻi nā hua dandelion i ka mālama ʻana a hāʻawi i ka hopena wikiwiki,
• ka ʻoki ma ka papa inoa o nā mea kanu me nā kiʻekiʻe lipid-hoʻohaʻahaʻa nui,
• hawthorn ma ke ʻano o ka waiʻona tincture hoʻohaʻahaʻa i ka kolesterol a hoʻōla i ka hana cardiac,
• licorsice mauʻu haʻahaʻa kolesterol a loaʻa iā ia ka hopena o ke ʻano antibacterial,
• ʻO ka huahana Artichoke kahi huahana kūpono loa, e hāʻawi pū i kāna mau kūlohelohe.

Hiki ke hoʻohana ʻia nā lāʻau lapaʻau no ka lāʻau lapaʻau i loko o ka puka maloʻo (no ka laʻana, ka wai ʻai ʻaʻī waiū), ma ke ʻano o ke kīwī, nā kuhi wai a me ka hoʻōla wai.

ʻO nā lāʻau lapaʻau kolamu kūpono

Aia ka kolamu koko i loko o ke ʻano o kahi lipid a me ka pūhui protein, he lipoprotein. Aia i ka ʻano o ka hoʻopiʻi paʻakikī i ka kolamu holoʻokoʻa i hoʻoholo ʻia e ka nānā toto, ke kiʻekiʻe lipoproteins kiʻekiʻe (molowa "cholesterol") a me nā kaupaona haʻahaʻa ("maikaʻi") kaawale.

ʻO ka hoʻohālikelike o ka lipoproteins maikaʻi a maikaʻi hoʻi i kapa ʻia ʻo ka coefficient atherogenic, ke helu ʻana iā ia e like me ka hoʻopalolo: ka ʻokoʻa ma waena o ka nui a me ke kiʻekiʻe o ka molekala kiʻekiʻe ka mea i hoʻokaʻawale ʻia e ka mākaukau o ka lipoprotein kumu kaumaha haʻahaʻa.

ʻO ka pae maikaʻi loa he 3 a emi mai paha. Me ka mea paʻa o 5, hōʻike lākou i kahi kiʻekiʻe a i ʻole ke kūkulu ʻana i ka atherosclerosis i hoʻomaka.

Ua hōʻike ʻia ka hana ma ka hoʻohaʻahaʻa ʻana i ka koloka me nā lāʻau lapaʻau inā i ka wā e lawe ai i kekahi o nā mea waiwai maikaʻi loa - statins - hoʻemi ka nui o ka kolamu, a "maikaʻi" (e 30%) a "kino" (e 50%), e hoʻopilikia i ke kino.

I loko o kahi hana lapaʻau, ʻelua hui o nā lāʻau lapaʻau e hoʻohana ʻia no ka maʻi maʻi - fibrates a me nā statins. Hōʻike maikaʻi ʻia nā Fibrates i ka hui pū me nā statins.

Pehea e hōʻemi ai i ka kolamu koko, pono e ʻike nā mea a pau i ka mālama i ke olakino maikaʻi. ʻAʻole i kalele ʻia kahi kololo e like me ka mea e hoʻonele ai i ka wai.

Hiki ke hoʻokaʻawale ʻia i loko o ka HDL (lipoproteins kiʻekiʻe kiʻekiʻe), a me ka haʻahaʻa. Inā ʻoi aku kona ʻike ma mua o ka maʻamau, a laila hiki i ka hoʻomohala ʻana o nā papa plasher atherosclerotic a me nā liʻi ʻē aʻe o nā paia o nā ʻalihi o ke ala, ka mea e hiki ai i ka hoʻokumu ʻia ʻana o nā maʻi o ka ʻōnaehana cardiovascular.

Nui nā ala e hoʻohaʻahaʻa i ka cholesterol koko me ka ʻole o ka lāʻau lapaʻau ma o ka nānā wale ʻana i kāu meaʻai.

Ka weliweli o nā uku kiʻekiʻe

Hoʻopilikia ka Elevated kolona i ke kino o ke kanaka, e hōʻemi i ka hoʻomohala ʻana i nā ʻano nui. A hāʻawi hoʻi i kahi emi ʻana o ka hana hana, ʻike ʻia nā pilikia me ka puʻuwai a me nā ʻōnaehana ʻē aʻe.

Inā ʻaʻole ʻoe e nānā i kou olakino, a laila hiki i kēia ke ʻano e hoʻonāukiuki i ka hoʻomohala ʻana i nā hōʻeha koʻikoʻi. No laila, i kēia mau lā he nui ka hopohopo e pili ana i ka hoʻohaʻahaʻa i ka cholesterol koko.

ʻO ka mea mua, pili kēia i nā hiki ke hōʻike ʻia o ka palani:

• hoʻonāukiuki i ka ʻōnaehana o ka hoʻopili, nā pilikia pinepine, ke kaumaha, ke ʻano nūnū,
• hiamoe a hiamoe pinepine i ka insomnia,
• luhi, maule ke kani nei,
• nā maʻi o ka naʻau, nā ipu koko, a me nā mea ʻē aʻe.

No ka pale ʻana i nā ʻōmole like ʻole i kēia kulana, pono ʻoe e noi pinepine aku i ka hoʻokuʻu ʻana i ka cholesterol, e hoʻāʻo e hana i nā mea āpau no kēia.

ʻO ke kolamu maikaʻi maikaʻi a maikaʻi ʻole

Ua hoʻokaʻawale ʻia ka mea i ʻelua mau pūʻulu a kūkulu i ka nui o ka palā o ke kanaka. Hiki i ka ʻākala ke hoʻohālikelike i ka 80% o nā mea āpau e pono ai no ke kino, akā loaʻa kēlā me kēia kanaka i ka koena ma o ka meaʻai.

ʻO ka ʻokoʻa ma waena o ka maikaʻi a me kahi ʻino maikaʻi, no ka hoʻokumu ʻana i nā meaʻai a kekahi kanaka e ʻai ai i kēlā me kēia lā.

Ke kū nei ka poʻe i kēia pilikia, pinepine ka nīnau no ke pehea e hoʻohaʻahaʻa i ka cholesterol ke kuhikuhi pono i ka "ʻano maikaʻi".

Aia nā ʻano ʻokoʻa a me nā ʻano mele:

• he kino haʻahaʻa ke kolu ʻo ka pōpilikia a he hopena maikaʻi ia i ke kino o ke kanaka, e kōkua ana i ka hoʻokumu ʻia ʻana o nā palaka kolesterol, e hōʻiliʻili ana i nā kīʻaha koko, no laila e hoʻopiʻi i nā maʻi like ʻole.
• ka maikaʻi maikaʻi kekahi mau hiʻohiʻona maikaʻi, kōkua ia i ka hoʻomaʻemaʻe i nā kīʻaha koko o ka cholesterol kino, ke kaomi ʻana i ka ate i hiki iā ia ke wāwahi i nā mea maʻalahi.

Pehea e lawe aku ai i ka kolesterol mai ke kino? ʻO ka mea kōkua i nā hoʻomaʻemaʻe maikaʻi e hoʻomaʻemaʻe i ke kino o ka mea hewa, hoʻokahi wale nō hopena: pono e lanakila i ka hoʻopale i loko o ka nui o ka mea ʻai.

ʻO nā hana hōʻemi

No ka hōʻemi i ka cholesterol, nui nā ala like ʻole i hiki iā ʻoe ke hoʻohana ponoʻī ma kou hale pono ʻole a ma hope o ka ʻōlelo ʻana i kauka, inā kau ʻia nā lāʻau lapaʻau kūikawā e nā loea.

Akā ma kahi o ke ala e koho ʻia ai ma ke ʻano he lāʻau lapaʻau, pono ʻoe e ʻimi mua me kahi loea lapaʻau. E pale kēia i kekahi mau hōʻeha a hoʻonāukiuki i ka moku olakino.

Aia nā ala aʻe e kōkua ana i ka hoʻoponopono maʻamau a hoʻoneʻe i ka kolamu nui i ka wahine a me nā kāne.

ʻO nā kumu nui o ka hoʻohaʻahaʻa:

• hoʻoikaika kino kino
• hānai kūpono
• lāʻau paʻa ʻana
• lāʻau lapaʻau lāʻau
• kūlike me kahi nohona olakino.

Kūleʻa kēlā me kēia kanaka i ka koho o kahi lāʻau lapaʻau ikaika no ka kolamu ma hope o ke aʻo ʻana e pili ana i ko lākou ʻano maʻi "maikaʻi". ʻO kaʻoiaʻiʻo, ʻo ka mea mua, pono ʻoe e hele i kahi pāʻina, hoʻemi i ka ʻai ʻana o nā meaʻai i loaʻa ka nui o nā momona holoholona.

Akā ʻoiai ʻo kaʻai koʻikoʻi loa hiki ʻole ke lilo pono, no ka mea pili ka kolamu nui i ke koko ʻaʻole wale me kona kō mai ka meaʻai.

ʻO ka papa ʻōlelo kaulana loa, ʻaʻole wale ia e ka hana o ka hana, akā, na ka hoʻohālikelike hoʻohālikelike o nā hopena lapaʻau. ʻAʻole paʻa kēia koi i nā lāʻau lapaʻau olakino hou a ʻike ʻole ʻia i ka maʻamau o nā maʻi.

Aia ia i ka piha pono o ka ʻike ʻana o ka mea maʻi i nā maikaʻi maikaʻi o ka lāʻau a me nā pilikia. Pono ka mea maʻi e koho kūʻokoʻa i kahi lāʻau lapaʻau e kū'ē i ka kolamu ma ke koko.

ʻO ka hana o ka hana a statins e pale i ka hana o ka lipoproteins haʻahaʻa haʻahaʻa (kolesterol) e ka ʻōpū, aʻo ka pākuʻi o ka "lipoproteins" maikaʻi "e hoʻonui. Aia kahi hōʻike koʻikoʻi o ka emi ʻana o ka nui o nā plaher atherosclerotic ma muli o ka hopena anti-inflammatory o kēia mau lāʻau.

ʻO kēia ke kumu o ka waiwai o statins e pale ai i ka myocardial infarction a me ka hōʻeha ma nā maʻi maʻi maʻi.

ʻO nā lāʻau lapaʻau kolamu maikaʻi loa i ka hui he simvastatin, atorvastatin a me rosuvastatin. Pono e noʻonoʻo i ka rosuvastatin i 4 mau manawa i ʻoi aku ka hopena ma mua o simvastatin, a me ka 2 mau manawa hou aku ma mua o atorvastatin.

Hoʻomaopopo ʻia e lawe i nā lāʻau lapaʻau i ka pō, no ka mea i kēia manawa o ka lā e hua ai ka palolo i ka kolamu. ʻO ka dosis nui loa o kēlā me kēia lā o ka atorvastatin he 80 mg, rosuvastatin he 40 mg.

ʻOkoʻa nā ʻepekema ʻokoʻa i ka hopena o nā loina o ka statins ma ka palupalu, akā ʻaʻole pono ia e kuhikuhi i kēia mau lāʻau no ka hōʻeha nui i nā puʻukima palupalu. Hoʻomaopopo mākou i nā hopena maikaʻi a maikaʻi ʻole o nā lāʻau lapaʻau ma ke kino kanaka.

• ʻo statins ka ʻoi aku ka lāʻau lapaʻau maikaʻi loa aʻoi aku
• e hoʻonui hou i ka pilikia o ka hoʻopiʻi o ka maʻi cardiovascular,
• palekana no nā ʻokoʻa ʻē a me nā ʻōnaehana,
• ʻike ʻia ka hopena i nā loiloi i loko oʻelua mau pule ma hope o ka hoʻomaka ʻana o ka hoʻokele.

• lawa, akā, no ka hopena o ka ʻaoʻao (ʻōpū, ke ʻeha, ka ʻōpū o ka ʻōpū),
• koi i ka nānā ʻana i ka hana o ke ate, ma ka liʻiliʻi o ʻelua mau manawa hoʻokahi, pono ʻoe e nānā i nā kiko o nā transaminases i ke koko.
• hiki i ka hopena weliweli ma ka lalo haʻahaʻa
• pono ka nānā ʻana i ka lāʻau lapaʻau.

Nā hua lāʻau e hoʻohaʻahaʻa i ka kolamu

ʻO ke ala nui e hōʻemi ai i ka cholesterol kino ʻole ma ka home ʻaʻole ke hahai i ka meaʻai, akā e ʻai pono.

ʻO ka mea nui ka hoʻohana ʻana i nā meaʻai saturated me nā momona monounsaturated, omega-polyunsaturated fatty acid, fiber a pectin.

ʻAʻole kēia mau mea i mālama pono i ka pae pono o ka cholesterol maikaʻi, akā kōkua pū nō hoʻi e kāpae i ka nui o ka maikaʻi.

I waena o nā meaʻai pono loa

• nā iʻa momona (e.g. tuna a ʻo mackerel paha) e kōkua i ka hoʻoleʻaleʻa i ke koko a pale i nā koko koko,
• nā nati e loaʻa kahi lawa o nā momona e pono ai no ke kino, hiki iā ʻoe ke hoʻohana ʻokoʻa i nā ʻano ʻē aʻe, a hiki iā ʻoe ke hoʻoalo iā lākou no ka loli me nā hua lūlū, nā hua sesame a me nā hua flax,
• nā ʻano mea ʻala like ʻole, me ka ʻaila ʻoliva, soybean, flaxseed aila a me ka sesame seed oil e makemake ʻia; ʻoi aku ka maikaʻi o ka hoʻohana ʻana i nā lāʻau ʻoliva a me nā huahana soya.
• hua ʻōpala, me nā ʻano ʻēa ʻē aʻe me kahi kiʻekiʻe pectin, he wahi waiwai nō hoʻi ia o ka meaʻai, no ke kōkua ʻana i ke kolamu o ke koko, ʻo ka manawa, loaʻa i ka pectin i ka citrus, beets a me nā ʻula wai.

Eia kekahi, ʻokoʻa nā ʻano wai momona, i loko o nā hua citrus, e kōkua i ka lawe ʻana i ka kolamu mai ka kino. ʻAʻole hoʻi ʻoe e hoʻokaʻawale i nā wai ʻapo, nā wai mai beets a i kāoboti paha.

Kōkua ʻo Green kīiʻi e hoʻoulu hou i kahi ʻano maikaʻi ʻole a hoʻonui i ka kiʻekiʻe o ka mea maikaʻi.

Nui nā ala e hakakā ai ma ka home, ʻoiai hiki iā ia ke kau a me nā mea lapaʻau a me ka lāʻau.

Ma mua o ka hoʻohana pono ʻana i kēia a i ʻole kēlā ʻano, pono e ʻike i ke kauka.

Hoʻololi kaʻai

ʻO ka mea mua, pono ʻoe e nānā i kāu ʻai.

Loaʻa kēia ʻano hana i kekahi manawa. ʻO ka mea mua, pono ʻoe e haʻalele a loli nui paha i ka loaʻa ʻana o nā meaʻai i loaʻa ka glycemic index ma luna o 50.

E pili ana kēia:

• kekahi mau huaʻaina a me nā mea kanu (kolo)
• loi
• sola, nā ʻūlū a me nā mea momona ʻē aʻe (me ka ʻokoʻa o ka ʻōmaʻomaʻo uliuli).
• ʻai me nā momona momona.

Hāʻawi ʻia i nā wahi liʻiliʻi e ʻai i nā meaʻai e ʻano like ai nā huaʻōlelo glycemic ma waena o 30 a 40. Kūkulu ʻia kēlā mau huahana e ʻai ʻole ma mua o ʻekolu mau manawa i ka lā.

• uaina mai nā hua waina (pono wale nō a maloʻo),
• kope kuke (insoluble),
• ʻaʻole maikaʻi nā huaʻai maikaʻi (nā ʻuala, nā hua pā, ka kiwi, nā hua waina, a me nā mea).
• nā palaoa maka,
• ʻowekā kāwiki a me ka palaoa piula
• nā ʻāpanaʻeleʻele
• ʻaʻole momona momona (pipi).

Pono ka hoʻonohonoho ʻana o nā mea kanu koʻikoʻi i nā huahana nona ka glycemic index he haʻahaʻa ma mua o 40:

• bean
• iʻa a me nā kai iʻa,
• ʻai momona
• kefir low low,
• hua maloʻo
• ʻōpē paʻakikī
• nā huaʻaʻina ʻole ʻole.

Inā hoʻokō ʻoe i kēia mau koi o ka meaʻai, pono ʻoe e hoʻomanaʻo ʻaʻole pono ʻoe e overeat.

Nā kuʻuna home kuʻuna no ka hoʻohaʻahaʻa i ke kō

Ua hoʻohana nui ʻia nā mea hoʻohana i mea e pono ai e hoʻohaʻahaʻa i ka nui o ke kō kōʻai koko.

• ʻO kēlā me kēia lā o kahi ʻōkōlani kūloko. ʻO kēia cereal kahi nui o ka nui o ka fiber. Pono mua ʻo Buckwheat i kahi pauma maikaʻi, a laila lawe ʻia me ka kefir-free momona.
• E kōkua pū nō hoʻi ʻo Sauerkraut i ka hoʻohaʻahaʻa i ka pau loa o ke kō. ʻO ka wai wale nō ke hoʻohana. ʻOi aku ka maikaʻi ma ka lawe ʻana ma mua o ka ʻai ʻana no ke kanahā mau minuke.
• Hiki ke hoʻohui ʻia kahi mea like e like me ka kinamona i nā mea inu a ʻūlū. ʻAʻole wale ia e hiki ke hoʻohaʻahaʻa i ka meli, akā e hoʻonui nui ʻia i ka pae o ka cholesterol pono ʻole.
• Hoʻokumu ʻia ma muli o nā lau bay. He maʻalahi ke ʻano o kāna hoʻomākaukau: 10 mau lau lau lau i ninini ʻia me ʻekolu kīʻaha o ka wai aniani a hoʻopaʻa ʻia (maikaʻi paha i kahi thermos) no nā hola 2-3. Pono ʻoe e inu i ka infusion i kēlā me kēia lā no ka hapalua o ka ipu. Akā e ʻike ʻoe ua loaʻa ka ʻono ʻole.

• Hiki iā ʻoe ke hana i ke kīpū mai nā kinikini ʻōmaʻomaʻo, ʻaʻole pono e kalapalaha ʻia. E kōkua kēia inu i ka mālama ʻana i ka nui o ke kō i loko o ke koko ma ka home.
• ʻO ka decoction o ke kumu o ka hua lepo. Hoʻomoʻa ʻia kēia aa i ka hapalua hola, e kānana a inu i ka hapalua o ka aniani i kēlā me kēia lā. I kekahi manawa ua ʻai ʻia ʻo Artichoke i ka maka a hoʻohui ʻia i nā ʻano lau ʻai.

ʻO ka kape he huahana maikaʻi inā ʻaʻole i hoʻomākaukau pono ʻia

Ma waho o ka kolamu, ʻaʻole hiki ke hoʻoneʻe ʻia nā hormones, he synthesized ka vitamin, nā pā i hoʻopili i ke ʻano o ke kō ʻana o ka ʻai.

ʻO ka pae o ka kolamu a kā mākou kino e hana ai i lawa e lawa ai ka pono o ke kino. Hoʻopili ʻia, kolamu i ka meaʻai.

Hoʻololi ʻia ka hana o ka cholesterol ma o nā moku o ka uila ka hoʻohana ʻana i ka lipoproteins - nā liʻiliʻi liʻiliʻi, ma loko ona kahi momona (lipids), a ma waho - nā protein (nā protein). Ua hoʻokaʻawale ʻia nā lipoproteins ʻelua i ʻelua mau ʻano: kiʻekiʻe (HDL) a haʻahaʻa (LDL) haʻahaʻa.

ʻO ka lipoprotein haʻahaʻa haʻahaʻa i manaʻo ʻia he mea ino. Hoʻopili maoli ia i ka wai. ʻO ka nui o ka nui o LDL i ke koko e alakaʻi i ka hoʻokumuʻana i nā pākolo kolesterol. Ke hoʻohālikelike nei, ʻike ʻia ka lipoprotein kahe nui.

ʻO kāna hana he o ka hōʻiliʻili ʻana a hoʻolilo i ka cholesterol i ka palaka no ka hana a me ka lawe ʻana mai i ke kino. Hoʻohālikelike nui ʻia i ka wai a ʻaʻole i ka manawa.

Ka hoʻonui ʻia ʻana o ka hapa o ka cholesterol kino i ka plasma e alakaʻi i ka helehelena o nā pathologies cardiovascular, no laila he mea nui loa ka maʻi koko o nā ona.

Loaʻa ka nui o ka cholesterol maikaʻi ʻole i ke koko ma waena o nā kāne a me nā wahine. No nā wahine, aia i loko o 1.9 mmol / l, a no nā kāne - 0.85 mmol / l.

I ka wa e pono ai ʻoe e hoʻohana i ka ʻai i ke kō, e pono e poina i ka kīʻī me ka waiū a i ke kō. Ke maopopo nei ke kumu. Eia naʻe, me ka ʻole o kēia mau hoʻohui, hiki i ka lau ke hoʻonui i ka pae o ka kolamu ma ke kino ma muli o ke kaona nui o ka cafestol. No laila, ua hōʻike ʻia nā noiʻi e piʻi ana ke kiʻekiʻe o ka cholesterol kino e pili ana iā 8% inā ke inu kekahi kanaka mai ka 5 mau kīʻaha wela ma kēlā me kēia lā.

Nui! ʻO ka mea kafestol ka mea e hoʻonaninani ʻia e ka māla kofe. Hōʻike kēia i loko o ka hoʻohālikelike o ka inu ʻana ʻaʻole.

Pono e hoʻomaopopo ʻia me nā pilikia me ka pūpū, ka gastrointestinal tract a i ʻole nā ​​leʻa, pono ʻoe e kaupalena i ka hoʻohana ʻana o ka kofe.

Manaʻo ʻo Connoisseurs a me nā gourmets ua pau nā huahana i kālai ʻia. A kūpono lākou. Ke hoʻolapalapa ʻia ka inu, ʻōwili ʻia ma luna o luna. Pono e hoʻoneʻe ʻia e ka filtration ma o ka kānana pepa - ʻo ia kahi ala o ka ʻoi i kōkua ma ka cafestol. Ua manaʻo ʻia ʻo kahi pēpana Farani he ala maikaʻi e kuke i kahi huahana. I kēia hihia, ʻaʻole hanana ka kolo.

'O kēia mau mea a pau loa e kiki' ana i ka kuke 'umauma ma mua o ka hiki. ʻO ka wai inu hoʻemi a me ka hoʻāinu hou ʻana. Inā hoʻonui ʻia ka kolamu a me ke kō i ke koko, a laila e ʻae ʻia e nā kauka e inu i ke kofe ma kahi liʻiliʻi, akā me ka honi ʻole a me ka waiū. Inā makemake ʻoe i kekahi mau mea hoʻohui, hiki iā ʻoe ke hoʻohana i ka ʻakaʻikepili (hoʻohana ʻia e hoʻohaʻahaʻa i ka kolamu) a i ʻole he konela (pili i ka nui o ke kō).

Kāleka kiʻekiʻe: Nā Kumuhana Kiʻi

ʻO ke kīpoki kūpono loa kekahi o nā hana nui ʻole nā ​​lāʻau lapaʻau nui e hoʻohaʻahaʻa i ka cholesterol. Eia naʻe, ma mua o ka nīnau e pili ana i nā meaʻai e hoʻemi ana i ka kolesterol ma ke koko, pono e ʻike i nā ʻano o nā meaʻai a me nā mea inu e hoʻoulu ai i kona hoʻonui ʻia: hiki ʻole ke hoʻokō maikaʻi i ka hopena maikaʻi e ka ʻai ʻana i nā meaʻai "kolu-kuni" i hui pū me nā meaʻai ʻōpala.

ʻO ka mea nui e hoʻopili ai i ka ulu ʻana o ka kolamu he momona, no laila ua kau ka ʻai no kēia maʻi i ka hōʻemi nui ʻana i nā meaʻai momona i kēia mea. Pono e kaupalena a ʻokoʻa loa ʻole mai ka meaʻai ʻole i nā lā a pau e like me:

• momona momona a me ka moa
• hiʻona momona momona (e komo pū ana me ke aniani a me nā ʻaina hana lole.
• ka ʻai ikaika, nā iʻa a me nā mea i kaupalena ʻia,
• palaka, nā mea ʻala, confectionery, solo,
• hewa ʻole o kekahi ʻano,
• ka waiū a me ka huahana pāhana, me ka pata, ka momona momona momona (ʻoi aku ma mua o 5%).

Hoʻokumu nā kauka i nā hoʻoponopono meaʻai no kēia hihia. ʻO ka papaʻai me ka cholesterol kiʻekiʻe e kōkua i ka hoʻomaikaʻi ʻana i ka maikaʻi o ka mea maʻi a ola ka maikaʻi, no laila e kūpono pono ka hahai ʻana i nā ʻōlelo a pau a nā kauka.

Diet no ka maʻi maʻamau a me atherosclerosis

ʻO kahi kīnā maikaʻi ke kumu nui o ka mālama ʻana i ka atherosclerosis a me ka maʻi diabetes. ʻO nā protein o nā holoholona, ​​me nā haʻalulu hoʻoemi hoʻoilo nui, nā momona momona, nā aila, vitamin a me nā hōʻiliʻili mineral e pono ai ma ka papa inoa o ka mea maʻi

ʻO ka hopena lipid-lowing hopena he mau legumes. Hoʻokomo ka pī, nā pīni a me nā pīni i ke kanaka e hoʻohaʻahaʻa i kā lākou kolamu a me nā lipid kino ʻē aʻe. Hiki ke kau ʻia i nā ʻāpana i loko o nā laʻa no nā kīʻaha like ʻole, a i ʻole lawe ʻia i loko o ke ʻano o nā infusions wai.

ʻO nā hua o ka lehu mauna, gooseberries, currants kekahi hopena huaʻōlelo antiatherosclerotic a me hypoglycemic. Kuhi i kēlā me kēia lā i nā huaʻa i hoʻohaʻahaʻa ka nui o ka cholesterol koko i loko o kahi mau lā.

ʻO ka iʻa a me ka iʻa kai he nui ka nui o nā Omega-3 a me nā mea momona Omega-6. ʻO kēia mau mea momona momona he polyunsaturated a loaʻa i ka mālamalama e hoʻopaʻa ai i ka kolestogen endogenous a lawe i ke kino mai ke kino. ʻO nā wahi mamao loa i ke kai, aia kahi hemahema o nā kumu omega. Hiki iā ʻoe ke hoʻopiha i ka hemahema me ke kōkua o nā capsule aʻa o ka iʻa. ʻO ka hoʻohana pinepine ʻana o ka iʻa aʻa a i ʻole nā ​​meaʻono eʻai ai me ka Omega acid e hōʻemi ana i ka pono o ka hoʻomohala ʻana i ka maʻi cardiovascular.

Mai ka papa ʻaina e pono no ka hoʻokaʻawale loa i ke kō a me nā meaʻai me ke kō.

Nā mea ola olakino i loko o ka meaʻai

ʻO ka hōʻole ʻana i nā huahana e hāpai i ka hoʻonui ʻana i ka testosterone endogenous ʻaʻole i lawa kahi kūpono kūpono i ka mālama ʻana. He mea nui ia e hana mau i ka hoʻohana ʻana i nā mea hana olakino e pili ana i ka hoʻohaʻahaʻa i ke kō a me ka kolamu.

ʻO ia mau mea momona momona Omega a me nā aila hinu. Loaʻa ʻia nā aila a me nā huaʻai maikaʻi i nā hua flax a me nā hua. Hiki iā ʻoe ke kūʻai i ka lāʻau ʻolika i hoʻomākaukau ʻia, linseed a i ʻole pāʻai i mea ʻai paha i ʻai ka "raw" i loko o ka pepa i hoʻomākaukau ʻole ʻia.

ʻO ka hapa nui, loaʻa i nā poʻe maʻi e loaʻa ana i ka atherosclerosis a me ka maʻi diabetes mellitus ka maʻi nui loa o ka fiber, kahi e paʻakikī ai ka hoʻohana ʻana i ka cholesterol a hoʻonui i ka lipid reabsorption i loko o ke koko. E hoʻopiha i ka mea pau, pono ia e hoʻohui i ka bran oat i ka papa.

ʻO Pectin, kahi mea i loaʻa i loko o nā hua kō, ua loaʻa pū kekahi i ka hopena hypoglycemic a me ka anti-atherosclerotic. ʻO ka hoʻohana ʻana i kēlā me kēia lā he mau lā 2-3 ma kahi ʻōpū ʻole i hōʻemi ʻia i ka pae o nā hōʻeha kino i ke koko.

He mea kūpono e hoʻopili i ka citrus a me nā wai Pineapple i loko o ka meaʻai.Nui nā huaʻai mai nā huaʻai a me nā huahelu o nā momona momona.

E hoʻomanaʻo i ke koʻikoʻi o ka noho wai. Hoʻokumu i ka makahiki a me ka wahine, pono ka mea maʻi e inu mai hoʻokahi a me ka hapa a ʻelua a me ka hapa lita o ka wai maʻemaʻe i kēlā me kēia lā. ʻO ka hapa nui o ka wai e inu ma ke kakahiaka.

He mea nui ia e helu ai i ka paukū glycemic index and calorie content o kēlā me kēia huahana i ʻai. Aia kekahi papa kūikawā o nā waihona kaloli a me nā kuhikuhi glycemic o nā huahana.

Ke makemake nei i ka hoʻēmi ʻana i ka cholesterol endogenous a me ke kōpaʻa koko ma ka home e like me ka hiki, ʻo ka mea mua:

1. E hoʻomaikaʻi i kou ʻano a me kou ʻano ʻai.
2. E lawe i ka hāʻawi ʻana i nā hōʻike hoʻokolohua.
3. E hōʻole i ka hōʻā wai.
4. Pau loa i ka ulaula.
5. E hoʻokomo i ka hele wāwae i kāu papa o kēlā me kēia lā.
6. E kipa maʻamau i kāu kauka no ka nānā ʻana i nā maʻi olakino.
7. Mālama i ke koko a me ka ʻike glycemic.
8. Komo i loko o nā haʻuki.
9. Hoʻohālikelike ka kaulike hormonal.
10. Hoʻopuni ʻoe iā ʻoe me kahi wahi ʻoluʻolu maikaʻi.

He mea nui hoʻi e hoʻomanaʻo e pili ana i ke kīpē o ka hoʻomaʻamaʻa ʻana i nā maʻi a me ka mālama kūpono i ka manawa.

Pehea e hoʻihoʻi wikiwiki ai i ke kō o ke koko ma ka wikiō ma kēia ʻatikala.