Cauliflower ka ʻaʻa - 9 mau kolo wikiwiki a ʻono loa

Hiki iā ʻoe ke kuke i ka pā mai ka wai lepa hou a i ʻole hou ʻia. Inā hoʻohana ʻia kahi poʻo hou o ka kāpeti, pono e hoʻomaʻemaʻe i nā lau ʻōmaʻomaʻo a waiho ʻia i loko o kahi pahu hohonu me ka wai anuanu me ka paʻakai i ka hapalua hola. E wehe kēia hoʻomaʻamaʻa i nā pōpoki liʻiliʻi i loko o ka kāpeti. I aʻe aʻe, pono ʻoe e holoi i ke poʻo o ka kāpeti a kāpīpī iā ia i loko o nā inflorescences liʻiliʻi.

Inā hoʻohana ʻia kahi huahana pākahi hou, a laila ʻaʻole pono ka hana hou. Eia no naʻe, hiki i ka pepa ke pohō i nā inflorescences nui loa, no laila ma mua o ka kuke ʻana i ka mea kanu i hoʻokaʻawale ʻia lākou i mau ʻāpana liʻiliʻi.

Kuke ʻia nā kapakai o ka pipi make ʻana no nā minuke 10-15, pono e noʻonoʻo ʻia kēia mea e hoʻoholo ana i ke kauoha o ka waiho ʻana i nā mea kanu.

Hiki iā ʻoe ke hana i ka mea eʻai ai i ka cauliflower ma luna o ka wai a i ʻole ka mea ʻū ʻole a iʻa iʻa. E hele maikaʻi ʻo Kāpiko me nā meaʻai like ʻole, a me ka wai momona, kaʻaila a me ka tiū. Loaʻa ʻia nā kīkī o ka ʻūpaʻa mai kēia mea ʻuʻala a maikaʻi loa ʻia.

ʻO nā mea ʻike hoihoi: ʻo ka cauliflower keʻokeʻo e kūʻai pinepine aku ma nā hale kūʻai. Eia kekahi, aia nā ʻanoʻokoʻa o kaʻaila, ka poni, ka mea'ōmaʻomaʻo, kaʻulaʻula. He punahele nā kolamu like ʻole me nā keiki, no laila e lilo ia i mea maʻalahi iā lākou e hānai i nā meaʻai olakino.

Cauliflower puree kalo no nā keiki

He mea maikaʻi ka Cauliflower no ka hānai mua, no ka mea ʻaʻole ka huahana huahana i kahi ʻaleka a maʻalahi i ʻeliʻuku ʻia. Mākaukau ʻia ka ʻaila māhu no nā keiki me ka paʻakai, nā kō a me nā mea hoʻohui ʻē aʻe, aia wale nō ka cauliflower a me ka wai maʻemaʻe.

ʻO ka hoʻomākaukau ʻana i ka mea mashed nā mea maʻalahi loa. Disassemble ke poʻo o ka mea kāpala, ʻala. E ninini i ka wai anuanu i pani iki ʻia nā mea kanu. A kuke no 7-15 mau minuke, e pili ana i ka nui o nā inflorescences. Pono nā ʻōpala, akā ʻaʻole i kālua ʻia.

Wehe mākou i ka ʻalopeke mai ka ʻalā a me ka chop i kahi faila. A laila hoʻohui mākou i ka pīpī ma o ka sieve nā mea palupalu a like ʻole. E hoʻōla i nā mea kanu mashed me ka lau ʻai i ka pauna i makemake ʻia.

Paki! Ma hope o ka hoʻohana pono ʻana o ke keiki i ka waiʻaʻai o ka cauliflower pure, hiki ke kuke ʻia me nā hoʻohui. ʻO ka laʻana, me ka zucchini a iʻa paha.

Lupa i ka ʻala kōpaʻa me ka cauliflower a me ke kao

ʻO ka kuke ʻana i ka kalo puree hiki ke hana wale no nā keiki, ua kūpono kēia kīʻaha no nā pākeke. Eia kekahi o nā koho i hoʻomākaukau ʻia me ka hoʻohui ʻana o ka pua nani, ka ʻīwī paʻakikī a me nā kuahiā.

400 gr. cauliflower
200 gr. ʻuala
50 gr pata
100 gr. paʻakai paʻakikī
1 kaeliki,
2 mau kāmeka ke kāleka
2 punetēna aila ʻaila,
1 puna ʻaʻa Dijon,
3 punetēpō o kaʻaila momona,
paʻakai, kākā, nā lau bay e hoʻāʻo.
keʻokeʻo keʻokeʻo no ka lawelawe ʻana.

Hoʻopili maikaʻi ʻia nā ʻoliki a me ke kāleka, kāwī iā lāua i ka pahu kōpaʻa me kahi pālahalaha hohonu o ka hui ʻana o ka laupala a me ka pata. Pono e kālua a hiki i nā ʻāpana o ka ʻala ke lilo i translucent, ke pale aku i ka browning, inā ʻole e hōʻino ʻia ka ʻono o ka ʻala.

Hoʻopili mākou i ka kāpeti i loko o ka wai pālua a hoʻolapalapa i ka wai paʻakai no 7-9 mau minuke. E hoʻohui i ka peeled a iʻa i nā ʻuala i ka ʻuala, kāwili. Hoʻokomo mākou i ka kāpeti kuke a ninini i ka mea momona i kuke ʻia ai nā ulu. ʻAʻole pono e komo i kahi nui wai, pono ʻole e hōʻea i ka papa o luna o nā mea kanu. E kuke a maloʻo ma ka hoʻohui ʻana i ka lau bay.

Hoʻohui mākou i ka uala i loko o kahi pahu kaʻawale, e wehe i ka lau bay a ka haʻalele. E wāʻai i nā mea kanu i nā moʻo momona. Wehe mākou i ka waiū i ka mea like i makemake ʻia. Hoʻohui i kaʻaila kawa a me ka mustard, e hoʻoulu. E hoʻāʻo mākou, inā pono, hoʻohui i ka paʻakai a me ka pepa. Hoʻopaʻa mākou i ka mea iʻa, ʻaʻole i ʻae ʻia. E ninini i nā papa, kāpīpī ʻia me ka tīhi paʻakikī ʻoiaʻiʻo. Hoʻokaʻawale i kahi mau ʻokiʻoki.

No kaʻaila i kaʻaila me ka waiū

Hiki i nā konnoisseurs o ka ʻono maikaʻi a me nā hoʻolālā velvety e hiki ai ke hoʻomākaukau i ka waiʻa i kaʻaila me ka waiū mai ka cauliflower.

500 gr. cauliflower
150 gr. ʻuala
1 kaeliki,
30 gr pata
100 ml aila
paakai, ka pepa keʻokeʻo e hoʻāʻo.

Kāwili liʻiliʻi i ka ʻala, kāwili i ka pata a hiki i ke aniani, me ka panaki ʻole. Kāki i ka ʻuala a ʻokiʻoki iā lākou i loko o nā ʻāpana liʻiliʻi, no laila e wikiwiki wikiwiki ka hua kanu. E hoʻokomo i nā ʻuala i loko o kahi kīʻaha me nā aniani i nā ʻia.

Hoʻopaʻa a hoʻoili ai i ka cauliflower i loko o nā puʻupuʻu liʻiliʻi. E hoʻohui iā lākou i nā ʻuala a me nāʻuā. E ninini i ka wai kohua i ʻole pani ʻia e uhi i nā mea ʻai. Kuke i ke kuke haʻahaʻa loa no 20 mau minuke e palupalu ai nā mea kanu.

Hoʻohui mākou i ka ʻuala, me ka ʻohi ʻana iā ia i loko o kahi kīʻaha hoʻokaʻawale. Hoʻololi mākou i nā mea kanu i loko o ka patupapula me nā blender. A laila e lili i kahi kupa i loaʻa ai i ka kalo o ka kaila i makemake ʻia. E hoʻohui i kaʻaila i loko o ka kalupona i hoʻomākaukau ʻia, hoʻomoʻi a hoʻomehana ma luna o ka ʻū, ʻaʻole ke ʻae i ka wī. Mālama i nā kīʻaha hohonu, i hoʻonani ʻia me nā greens.

Palapala ʻaila Cauliflower - Kau i Kupa ʻia Cold

Ke pīhoihoi ʻo ka "maʻalahi" papa inoa o nā huahana i lilo i ka wai maʻemaʻe i kahi mea honi ʻeke mai ka chef kaulana ʻo Michel Lombardi a ua kūpono hoʻi i kahi pāʻina kauwela.

No ka hoʻomākaukau ʻana o ka cauliflower, ʻaʻole ia e noi ʻia e hoʻohana i nā kīmona polima a i ʻole nā mea hao paha, ʻo ka mea hoʻohua ʻia kēia mau metala me nā mea pālima o kahi mea i ka pōpō.

Nā mea wai

Cauliflower - 1 poʻo
Apple (peeled) - 1 pc.
Oniki (peeled) - ½ pcs.
Huli a Olive - 60 ml.
Kahe umauma ʻili (peeled) - 15 gr.
Curry - 20 gr.
Kapala - 10 gr.
Nā heihei moa - 1 lita
Miliki - 200 ml.
Yogurt - 150 gr.
ʻO ka paʻakai a me ka pepa e hoʻāʻo ai

Hoʻolā:

E hoʻokaʻawale i ke poʻo o ka cauliflower i loko o ka inflorescences. Hoʻokuʻu i ka mea koʻikoʻi o ka ʻōpū. Kāʻihi i ka ʻūpala, ka ʻala a me ka ʻakaihehe.

Hulu i ka aila oliva. E kau i ka kāpeti, ka ʻuala, ka ʻakai, nā hua ʻoma, kari a me ka cardamom i loko. Kāleʻa i nā mea kanu no nā minuke 5.

E hoʻohui i ka pīkī i nā mea kanu a lawe i ka pua. Hoʻemi i ka wela a kuke no 10 mau minuke. Wehe i ka pan me ka wela.

Hoʻohui i ka yogurt, ka waiū a me ka paʻakai. E lawe mai i ka pala i kahi pāpaʻa i ka nui homogeneous.

Kaʻa ʻono. E hoʻomoʻa i ka hupa a lawelawe i nā lāʻau lau a me nā alemona paha.

Eʻai i ka wai maʻemaʻe me nā kīleʻa a me ka zucchini

ʻO kekahi mea hou aʻe o ka kalo mashed hōʻoluʻolu ʻoluʻolu loa, ʻo ka mea kuke ʻia me ka hīmeni ʻai liʻiliʻi. E hoʻomākaukau i kahi pāʻai me zucchini.

400 gr. momona maikaʻi me ka iwi
400 gr. cauliflower
200 gr. zucchini
1 kaeliki,
100 ml cream (20%),
aila ʻaila palaoa no ka mahi ʻana,
ka paʻakai a me ka loiloi i ka ʻono.

E hoʻokaʻawale i ka ʻiʻo mai ka iwi. E ninini i ka iwi me ka wai anu a hoʻōla i ka mea momona, mai poina e kāpae i ka umauma. E hoʻolapalapa i ka pulima i hoʻokaʻawale ʻia i loko o nā minced. Kāleʻa kālai ʻia o ka ʻala kōala i ʻoki ʻia ma ka wahi liʻiliʻi o ka aila, hoʻoneʻe i ka ʻala i ka ʻiʻo i loko o ka ʻineka, ʻoi aku ka nui, hoʻohui i ka paʻakai a me nā mea ʻono. Me nā lima maloʻo, hana mākou i nā pōpoki liʻiliʻi o ka ʻiʻo minced.

Hoʻalahalaha mākou i nā kīleʻa i loko o ka pā me ka preheated aila aila a me ka palaoa i nā ʻaoʻao ʻelua i ka wā e ʻike ʻia ana kahi ʻiʻo.

Māhele mākou i nā zucchini i loko o nā ʻāpana liʻiliʻi, kā mākou i ka laʻa i ka inflorescences. E kānana i ka mea momona, hoʻokomo i nā mea kanu i loko a hoʻomoʻi iā lākou a hiki i ka palupalu no nā minuke he 10. Kāwili ʻia i ka momona kāwili me ka ʻōmole a hoʻoheheʻe ʻia me ka waiū. Komi i nā pā iʻa iʻa i loko o ka pā iʻa a kuke noʻelima mau minuke ma hope o ka hoʻolapalapa ʻana, e hoʻolako i nā greens.

Hoʻokomo ʻaila Cauliflower me nā ʻano kīa ʻelua a me ka mint

Lāʻau i hoʻomākaukau ʻia e like me kēia laʻana a lilo nō ia he ʻoli maoli maoli no ka hanu wale nō, akā no nā maka hoʻi. Manaʻo paha he aha nā mea e hiki ke hoʻonui aku i ke kuke? Eia nō naʻe, ʻaʻole paha ʻoe i ʻai i ia palupalu, a ʻaʻole paha ʻoe i ʻike.

Nā mea wai

Cauliflower - 1 poʻo
Oniki (peeled) - 1 pc.
Kaukaʻi Uila - 50 gr.
Koti (peeled) - 3 mau pcs.
Ghee - 20 gr.
Keanu Cheder - 100 gr.
Kekahi kīpū ʻōmaʻomaʻo - 100 gr.
Kūpono - 1 kāwele.
Lemon - 1 pc.
ʻO ka paʻakai, ka ʻopa
Palapala - 0,5 lita.

Hoʻolā:

E ʻokiʻoki i nā'āpana liʻiliʻi o ka huaʻai, pākō me ka wai i hoʻolapalapa a ninini i ka wai lemon a waiho i ka wai.

E koho i nā poʻo o ka kāpeti me nā inflorescences a pili loa i kekahi. ʻO nā inflorescences e hoʻokaʻawale i kēlā me kēia i ke ʻano o ka "makahiki" i ke poʻo o ke kāpala.

Kaʻi a me ka celery. E kau i ka ipu ma luna o kahi ahi liʻiliʻi, kau i ka pīpī, celery a me nā ʻihi.

Waiho i ka kaumaha. Hoʻopili maikaʻi loa i ka kāpeti a me nā ʻuala. E hoʻokomo i ka puhala i ka pā.

E ninini i kekahi mau momona. E kāwili i nā kīʻaha kuke a hiki i ka palupalu ma kahi palaha. E hoʻokomo i ka pan.

Hoʻohui i ʻelua mau ʻano ʻōhi. E ninini i ka waiū me ka waiū a me ka paʻakai. E hoʻohui pū i kahi lemona lemon.

Mālama i ka waiho ʻana i kahi papa lawelawe o ka inflorescences a me nā lau o ka mint.

Palapala Cauliflower - wikiwiki

Mālamalama, meaʻai, mea ʻai kupanaha "wikiwiki", ua mākaukau maʻalahi ʻia a maʻalahi hoʻi. A ma ka liʻiliʻi loa o nā mea e pono ai no ia e loaʻa i kēlā me kēia wahine.

Nā mea wai

ʻOi ka lole keʻokeʻo - 4 ʻoki
Wai - 1 liter
Cauliflower - 800
Oa aila Olive - 6 tbsp. huina
Holo - 2 mau pcs.
Kahiki (peeled) - 3 ʻōpio
Kaʻa Parmesan i meaʻono
ʻO ka paʻakai e hoʻāʻo
Kaʻa ʻono.

Hoʻolā:

Hoʻonohonoho ʻia ke poʻo o ka kāpeti i ka inflorescences. Komo i ke kō i ka wai paʻakai. E hōʻalo i ka pau i ka laila i loko o kahi kīʻaha hoʻokaʻawale. Kāpī ʻia kālala ʻia i ka pā.

E hoʻohui i ka kāpeka i ka kāleka, hoʻohui i ka paʻakai a me ka pepa. Simmer no 5 mau minuke. ʻO nā hua paʻū ʻapala.

Hoʻopaʻa i ka berena i ka pata a hoʻomoʻa. E hoʻokomo i ka hapalua o kahi hua manu, berena, kāpeti ma loko o ka pā lawelawe.

E ninini i loko o ka hōʻaiʻai wela. E kāpīpī me ka moa.

Cauliflower i ka waiū me ka lentil a me nā ʻuala

Pono kūpono ka momona ʻono a ʻaʻole wale no nā mea kanu. ʻAi pū nā mea kanu o ka ʻōnaehana meaʻai maʻamau a me nā keiki me ia me ka leʻaleʻa.

Nā mea wai

Cauliflower - 500 gr.
Hoʻomaka - 800 gr.
Līnani melemele - 1 tbsp.
Oniki (peeled) - 1 pc.
Kahiki (peeled) - 5 mau ʻōpio
Kāleka (peeled) - 1 pc.
Koti (peeled) -2 pcs.
Nā lauala hānai -1.5 l.
Lela lau - 2 pcs.
Kari - 2 tsp
Turmeric - 1/4 kāpī
Kala aila 1 tbsp. he hua
ʻO ka paʻakai, ka pepa e hoʻāʻo ai.

Hoʻolā:

ʻOkiʻoki i ka ʻuala uala, kāloti, ka ʻaka a me ka ʻōkī i loko o nā cubes o ka nui like. Kālepa maikaʻi loa i ke kāleka. Hōʻalo i ka puliki a me ke kāleka.

E hoʻohui i nā kaloti i ka kālī ʻia a kuke no 7 mau minuke hou. E hoʻohui i ka meaʻala, i holoi ʻia nā ʻuala, nā ʻuala, nā lau bay, ka kari a me ka turmeric.

E uhi a kuke i ka wela o ka wela no 20 mau minuke. Hoʻohui i ka cauliflower a me nā tōmato.

Kuki a hiki ke mākaukau ke kō. ʻO ka paʻakai a me ka pepa i ka ʻai i ka hopena o ke kuke ʻana.

Hoʻokomo ʻo Cauliflower me nā Bean

ʻO ka pala lau i hoʻōla ʻia i hana ʻia mai ka cauliflower, nā keʻokeʻo keʻokeʻo, ka zucchini a me nā tōmato he hale waiwai maoli o nā huaora.

Nā mea wai

Cauliflower - 300 gr.
Zucchini - 300 gr.
Oniki (peeled) -1 pc.
Kahiki (peeled) - 2 ʻōpio
Hila aila - 2 tbsp. huina
Tomato i kā lākou wai iho - 250 gr.
Palapala - 500 ml.
Lela lau - 1 pc.
ʻO ka paʻakai, ka ʻopa
ʻO nā pīpī keʻokeʻo (keʻa) - 1 hiki

Hoʻolā:

Hoʻopili maikaʻiʻia ke kīpī a me ke kāleka. ʻO ka laʻana ka zucchini

Disassemble Kālepa no ka inflorescences. Hōʻalo i ke kāleka a me ka ʻoliki a hiki i ke pālahalaha.

E hoʻohui me ka zucchini a me ka kāpeti. Fry a maloʻo nā lau ia.

Hoʻohui i nā tōmato, kupa a me nā meaʻala i nā mea kanu. E lawe mai i ka ipo i kahi kuke, a laila hoʻomoʻi i kahi mau minuke 10 no kahi wela wela.

E hoʻohui i nā pīni kēne a wehe mai ka wela. Hoʻohui me nā mea kanu i ka momona.

Cauliflower iʻa me ka oatmeal a me nā pickles

Maʻalahi loa e hoʻomākaukau i ka paka mai ka cauliflower haʻahaʻa-calorie. Hoʻomaʻaʻa, maikaʻi me ke ʻano ʻono, ʻono ʻole. Kūpono no nā poʻe makemake e ʻai i ka momona a i ka manawa like a me ke olakino.

Nā mea wai

Cauliflower - 500 gr.
Oatmeal - 50 gr.
Kukulu ʻōpala - 4 pcs.
Kāleka (peeled) - 1 pc.
Oniki (peeled) - 1 pc.
Ka ʻala - 50 ml.
ʻO ka paʻakai, ka ʻopa
Lela lau - 1 pc.
Aila ʻaila no ka pā ʻana
Wai wai - 2 lita.

Hoʻolā:

Hoʻopili maikaʻiʻia ka pīpī a me ka palaoa. Hoʻokomo i nā kāloti ma kahi kāwele hāwila, hoʻomoʻa me nā aniani. ʻOkiʻoki i nā kukama i loko o nā ʻāpana maikaʻi a kīpī paha ma luna o kahi pākaʻi lahilahi.

E hoʻohui i nā mea kanu i ka hopena o ke kaʻina kākala. E hoʻolapalapa i kahi 2 mau minuke. E hoʻohui i kaʻaila i ka mea kanu kupa a hoʻomau i ka mea kanu palaoa no 10 mau minuke

Hoʻomoʻa i ka wai. E ninini i ka oatmeal i loko o ka wai e hoʻolapalapa ai. Disassemble Kālepa no ka inflorescences.

E hoʻonoho i ka kāpeti ma kahi pā me ka oatmeal a paʻakai i ka ʻona. Hoʻohui a hiki i ka kāpeti paʻakai.

E hoʻohuli i ka pālaila i ka mai. E hoʻomau i ka kuke ʻana ma luna o ka wela haʻahaʻa no 10 mau minuke. Hoʻopili i ka mea kanu i ka pepa a me ka lau bay.

Hoʻokomo ʻaila Cauliflower a me Kālea Kūleʻa

ʻO kahi kīʻaha māmā iho e pili ana i ka moena moa, e kū mau i ka ʻono. Ma kona ʻānela maʻamau e hiki ai iā ʻoe ke hoʻololi i nā meaʻono, hoʻopili ana i ka cauliflower me ka broccoli, ka waiū me ka wai a me ka hoʻohana ʻana i nā ʻano pī. A ʻoluʻolu nō naʻe ʻoi loa ia!

Nā mea wai

Nā heihei moa - 6 pcs.
Koti (peeled) - 4 pcs.
Kāleka (peeled) - 1 pc.
Oniki (peeled) - 1 pc.
Cauliflower - 200 gr.
Kīʻole ʻono - 150-200 gr.
Paakai
Kāpihi ʻeleʻele ʻeleʻele
Ka moa moa - 2 lita
Dill -1 tbsp. he hua

Hoʻolā:

E hoʻolapalapa i ka moa. Iʻa ʻokiʻoki i loko o nā kalaka liʻiliʻi, nā ʻuala, ka ʻala. Disassemble kāpīpī i loko o nā kaila liʻiliʻi. Kāleʻa Fry a me nā kāloti i loko o ka aila.

E hoʻohuli i ka waiū kaila. E hoʻokomo i ka ʻuala i loko o ka waiū i hoʻomoʻa ʻia, hoʻohui i ka paʻakai a me nā mea ʻala. E hoʻohui i kāpeti i ka hoʻomoʻa.

Ma hope o 5 mau minuke e hoʻohui i nā pī. Kuke ʻia no kekahi 2-3 mau minuke. Ke lawelawe nei i ka hoʻohui i ka dill.

Hoʻokomo ʻo Cauliflower me nā Mussels a me Fennel

ʻO kahi ʻaila Cauliflower me nā mussels ʻaʻole wale nō kahi pākahi, akā he pākaukau maoli papaʻa! Mākaukau ʻia ʻia nā maʻalahi maʻalahi. ʻO ka mea nui, ʻo ia ka pahu kāwili e loaʻa he mau ʻukuhihi hou a me ka fennel exotic i nani wale ʻia i kā mākou ʻāina. Kuki a ʻo ʻoe iho e ʻike i kona ʻano maikaʻi a me ka ʻano.

Nā mea wai

Cauliflower - 250 gr.
Koti (peeled) - 50 gr.
Oniki (peeled) - 20 gr.
Kahiki (peeled) -3 gr.
Miliki - 150 gr.
Buttere - 15 gr.
Kahu - 50 gr.
Fennel - 15 gr.
Huli a Olive - 30 ml.
ʻO ka paʻakai, ka pepa, ka balsamic winika, vegeta.

Hoʻolā:

Kālehu e hoʻonāukiuki i nā haʻuki kālā. ʻOkiʻoki i ka ʻuala. Kālepa i ka ʻala.

Hoʻomoʻa i nā mea kanu i ka aila oliva. E hoʻohui i ka wai i ka mea kanu palaoa, ka paʻakai a kuke no ka mahana wela a hiki i ka mākaukau ʻana nā mea kanu.

E hoʻohui i ka waiū a me ka pata i ka pā. Kāleʻa a waʻa i ka waiū hoʻolapalapa.

E hoʻohui i nā mea ʻala no ka hoʻāʻo. E kāwili i ka pulu i kahi palupalu a hiki i ka moʻo. Hoʻohana i ka mea kanu i kahi wela wela.

E ʻokiʻoki i ka fennel i loko o nā apo hema ʻehā. E kāhea i ke kāleka ma ka paʻi. Fry mussels, fennel a me ke kāleka i ka aila ʻoliva.

Hoʻohui i nā mea kanu i ka lawelawe ʻana i nā papa. E hoʻokau i ka garnishing kākela me nā greens a me kahi hāʻule o ka suka balsamic.

Cauliflower a i ka sopiki millet

ʻO kekahi ʻaoʻao ʻē aʻe no ʻoe e hoʻomaopopo! Ke ala wikiwiki a maʻalahi hoʻi e hana ai i ka cauliflower a me ka millet iʻa me kaʻaila. Me ka waiwai nui, kumu a maoli hoʻi. Ka waiwai e hoʻāʻo!

Nā mea wai

Cauliflower - 300 gr.
Kāleka (peeled) - 1 pc.
Millet - 100 gr.
ʻO nā lau momona - 500 ml.
Ka wai - 200 ml.
Pāwalu o hoʻokahi hua
Ka wai lemona - 1/2 pcs.
Paakai
Kāpiki
Nutmeg - 1 hapai
Kōkua - 20 gr.

Hoʻolā:

ʻO nā mea momona i laila, e lawe i kahi paila. Kuke ʻia i loko o ka mea kanu kuke no ka mau minuke 5.

Kālehu e hoʻonāukiuki i nā haʻuki kālā. E hoʻololi i kahi pā kuke a kuke me ka millet no 5 mau minuke.

Kipi i nā kaloti i loko o ka ʻāpana, hoʻokomo i ka mea iʻa a kuke a hiki ke mākaukau nā lauala. E kāwili i ka hua me ka nutmeg, ka wai lemon a me kaʻaila a hiki i ka pae ʻana.

Hoʻopili i ka pā mai kahi wela, ninini i kaʻaila i loko o ka pipi a hoʻomohū i kāwona. E lawelawe ma ka hoʻohui ʻana i nā greens.

Hoʻokomo Cauliflower - Velute Dubarry

Ua kapa ʻia ka laʻa kalo French i kū ʻia ma muli o ka punahele o Louis XV - Countess Dubarry.

ʻO kahi hoihoi hou o kēia ʻano ʻaʻai mea maʻalahi nā huahana āpau no kāna hoʻomākaukau no ka kūʻai ʻana i kēlā me kēia hale kūʻai.

Nā mea wai

Cauliflower - 1 kg.
Leek - 180 gr.
Buttere - 80 gr.
Lulu - 70 gr.
Paʻi kukui - 1,5 lita
Kaʻe - 90 ml (11%) (hiki ke hoʻololi me ka waiū)
Nā hua honu huaiki - 2 pcs.
ʻO ka paʻakai e hoʻāʻo

Hoʻolā:

ʻOki ʻia ka lewa i loko o nā aniani haki nāwaliwali. Disassemble Kālepa no ka inflorescences. E hoʻomoʻi i ka pata i loko o ka pā paila a hoʻomoʻi i ka leekī i loko.

E hoʻohui i ka palaoa a hoʻomoʻi ikaika, kuke ma luna o ka wela wela no 4 mau minuke. E hōʻoluʻolu i ka saalona. E lawe mai i ka ʻākala i kahi wī.

E ninini i ka mea ʻala i loko o ka pāʻai. E ʻokiʻoki i ka hui ʻana i ka pauu. E lawe mai i ka ʻai i ka ʻōpala.

E hoʻohui i ka cauliflower a kuke no 35 mau minuke. E kāʻei i nā kiko o ka pan me kahi blender.

ʻO ka paʻakai i ka ʻalā. E kau i ka ipu i ka mea liʻiliʻi. I kahi pahu hoʻokaʻawale, kāwili i ka yolks hua manu a me kaʻaila.

Kūpono iā lākou me kahi mālani a hiki i ka pae ʻana. E hoʻolauna i ka ʻai, mea hoʻomau ʻia me ka whisk.

E lawe mai i kahi kao e hoʻomau ana i ka whisk. E hoʻonani a me nā greens a me nā loli cauliflower holoʻokoʻa.

Hoʻokomo ʻo ka ʻaukā Cauliflower

ʻAʻole wale ka mau mea kāwili i loaʻa mai ka cauliflower. E hoʻomākaukau i kahi mea kanu lau me ka moa. E hoʻohuli iki, momona, akā maʻalahi no ka ʻōpū a ʻāʻī.

hapalua o nā moa moa
400 gr. cauliflower
2 ʻuala
1 kāloti
1 kaeliki,
1 ka hua manu
6 pop of allspice,
3 pcs ulaula
ka ʻole, ʻīwī, paʻakai, pālei e hoʻāʻo.

ʻO ka mua ʻoe e kuke i ka ʻai moa, e ʻoki ana i ka hapalua o ka moa.

Paki! No ka hana liʻiliʻi i ka meaʻaila o ka ʻaila, ua ʻōlelo ʻia e hoʻoneʻe i ka ʻili mai ka moa.

Kūleʻa mākou i nā kāpeti i loko o nā palaka liʻiliʻi, a ka ʻakaʻoki i nā kāloti a me nā aniani i keʻokeʻo loa, ʻoki i nā ʻuala i loko o nā kuʻi liʻiliʻi.

Weʻa mākou i ka ʻai moa i ka moa mai ka laoa, kānana i ka mea momona. Hoʻokomo mākou i nā lau i hoʻomākaukau ʻia i loko o ka waiū, hoʻohui i nā pepa a me nā hua. Ma muli o ka manaʻo o ka huapau e hoʻomākaukau me ka hoʻopalapona ʻana i nā mea kanu ʻai, ua kihi ʻia ka ʻona.

E hoʻomoʻa iki i ka moa, e wehe i nā iwi a ʻokiʻoki i loko o nā ʻāpana liʻiliʻi. E hoʻi i ka moa i ka mai. E hoʻohui i kahi ʻupena o ka maloʻo maloʻo a me kahi kari liʻiliʻi. E ʻokiʻī i hoʻokahi hua manu a ninini iā ia i loko o kahi kahawai kaomi i ka pala, hoʻomau mau. E kāpīpī me ka pīkī ʻīwī, hoʻōla. Hoʻoikaika mākou i ka iʻa ma lalo o ka uhi no kahi mau minuke 10.

Hoʻokomo ʻaila Cauliflower me kaʻaila Kukomo

Hiki iā ʻoe ke kuke i ka palaoa kolo me ka moa kīmole a me nā moa moa moa.

400 gr. lololo, pilahi ʻia i loko o nā ʻāpana liʻiliʻi,
2 ʻuala
1 kāloti
1 kaeliki,
1 kāwā pepa
aila ʻaila palaoa no ka mahi ʻana,
2 nā loea i paʻi ʻia ma kahi o 50 pākēpē o kēlā me kēia.
200 gr. ka moa minced
ka paʻakai a me nā mea ʻono e hoʻāʻo.

Mākou hoʻomaʻemaʻe. Kāleʻa palaoa kāwele a maloʻi i ka translucent, hoʻohui i kāloti kalala, ʻuma a hiki i ka kuke ʻana i ka lau ʻai ma ka wela wela.

Hoʻokomo mākou i ka hoʻolapalapa ʻelua mau wai. Hoʻopili mākou i nā moa me nā mea ʻala a me ka paʻakai, kāwili a hana i nā pōpō liʻiliʻi mai ia - i ka ʻōpala.

I loko o ka wai e hoʻolapalapa ai, e hoʻokaʻa i ka ʻuala diced. Elima mau minuke ma hope iho, ua kau mākou i ka inflorescences kāpeti. Ma hope o kahi mau minuke ʻelima, hoʻohaʻahaʻa i nā ʻōpala a me nā mea hoʻonaninani i ka lau ʻai. ʻO ka paʻakai a hoʻohui i kāu mea makemake punahele, kuke no 15 mau minuke. E kāwili i ke kīʻī i hoʻōla ʻia a i ʻole kulu ʻia iʻa, ʻīwī i loko o ka moʻa me ka hoʻoneʻe a hiki i ka waʻa a hoʻōla ke kolo. E kulu i nāʻa i nā wai hou a hoʻōla hou i ka pua.

ʻO ka hupa me ka cauliflower, broccoli a me nā hoahānau

Eia kekahi ʻano hou o ka hānai "wikiwiki", kahi i hoʻomākaukau ʻia me ka cauliflower, broccoli a me nā mea hoahānau. I ka haʻalele ʻana o nā hoahānau, hiki iā ʻoe ke hoʻohana i nā lemi palaoa a i ʻole ka millet.

7 mau aniani o ka ʻuala (kekahi - ʻai, moa, ka mea ʻala),
Naona 1,
200 gr. cauliflower
200 gr. brocoli
100 gr. kāwāwa feta
paʻakai, ʻākena ʻulaʻula wela, nā mea kanu - i ka hoʻāʻo.

E lawe mai i ka ʻākala i kahi wī. Hoʻonui mākou i nā alahaka o ka broccoli a me ka cauliflower i loko, e kuke no 7-8 mau minuke. ʻO ka wā me nā mea ʻono e hoʻāʻo. E ninini i nā hoahānau, e kāwili a ʻoki i ka wela. E hoʻomōhala i lalo o ka uhi o 10 mau minuke. Ua mākaukau kaʻa, e hoʻolako ʻia, kāpīpī ʻia me nā wai hou a ʻīwī i loko o nā ʻāpana liʻiliʻi.

Inā hoʻohana ʻia kekahi cereal ma mua o nā hoahānau, e hoʻololi iki ana ka mea kuke kuke. E holoi i ka millet, kuʻi me ka wai hoʻolapalapa a holoi hou me ka wai anuanu. He mea maʻalahi nā holoi palaoa no ka holoi ʻana. E waiho i ka cereal i loko o kahi hū i hoʻolapalapa a kuke no kahi mau minuke 15. Ma hope o kēlā, e kau i ʻelua mau ʻano o ke kāpī i loko o ka hū ʻia a hoʻomau ka kuke ʻana a hiki i ka mākaukau ʻana nā mea kanu.

Inā makemake ʻia, hiki iā ʻoe ke hoʻohui i kēia mea ʻai me ka ʻaila ʻaila ma ka hoʻopalapi ʻia i nā aniani ʻuʻoki a me nā kāloti ʻana i ka ʻaila ʻaila.

ʻO kaʻaila a me ka huluhulu kā Sweden

Ua hoʻomākaukau ʻia kahi Sati momona momona Sweden me ka cauliflower, nā ʻuala, nā iala a me ka spinach. Akā ʻo ka "nui" koʻikoʻi nā mea e pili ana i ka ʻaila a me nā hua yolks.

400 gr. kololi
2 kaʻaila liʻiliʻi
3 nā wai momona,
0,5 māla o ka leek (ʻāpana ʻāpana).
150 gr. mauʻu ʻōlaʻomaʻo (fresh or frozen)
125 gr. kihua
1,5 ka wai o ka wai a i ka uala ʻaila,
1 laulā palaoa
200 ml o ka waiū
150 ml kaʻaila (20%)%
2 hua manu hupa,
paʻakai, ka ʻeleʻele, nā mea kanu - ke hoʻāʻo.

Mākaukau mākou i nā lau ʻai, ʻauʻau a maʻemaʻe. Hoʻokiʻoki mākou i ka ʻuala, kāloti i nā pākaʻi pālahalaha nui, kahe ʻana i nā ʻāpana i nā ʻāpana o nā apo, wehe i ka ʻāpana i loko o nā ʻāpana liʻiliʻi.

I loko o ka wai e hoʻolapalapa ai (a i ʻole kalo), pipi i nā ʻuala a me nā kaloti, e hoʻomoʻi hou a hoʻēmi i ka wela. Hoʻopili no ʻumi mau minuke, ka paʻakai. E hoʻohui i nā pī a me ka cauliflower, e hoʻomau i ka kuke ʻana i hoʻokahi mau minuke he ʻumi. Hoʻohui i ka leek.

Kūleʻa mākou i ka palaoa i ka waiū a ninini i kēia laʻa i loko o ka pala, i hoʻomake mau ʻia. E hoʻohui i nā lau spinach a kuke no ʻekolu mau minuke. E kāwili i nā ʻāpana i loko o kaʻaila, e ninini i kēia pāpaʻi i ka mea kanu i ka kahawai. Ma hope o kēia, e hoʻolapalapa i ka ʻai, inā ʻaʻole e lele nā yolks.

Hoʻokomo ʻaia ʻaila ʻaila

Hiki i ka puʻu kīkole momona ka mea kuke i ka kalo o ka ʻai.

400 gr. ʻai me ka iwi, hiki iā ʻoe ke hoʻohana i ka pipi a me ke keiki hipa,
250 gr ʻuala
300 gr cauliflower
1 kāloti
1 kaeliki,
1 kāwā pepa
1 lāmato
2-3 punetēna o ka aila ʻaila,
paʻakai, nā mea ʻala, nā mea kanu e hoʻāʻo.

Hoʻomaka mākou i ka kuke kuke me ka kuke kīkē. E ninini i ka ʻai me ka wai anuanu, e lawe mai i kahi paila, e hoʻoneʻe ana i ka umu. Hoʻopili i ka ʻai a hiki i ka kuke ʻia, ka hoʻohui ʻana i ka lau bay a me kekahi mau pī o ka allspice. I ka pau ʻana o ka kuke ʻana, paʻakai ka paʻakai. Lawe mākou i ka ʻai, manunuʻu a pale aku i ka iwi, ʻoki ʻia i mau ʻāpana. Kipi i ka ʻiʻo i ka mea ʻala ʻono.

Hoʻomaʻemaʻe mākou i nā lau āpau. Ke hoʻomākaukau nei mākou i kahi kahua hau. E ninini i ka aila i loko o ka pā, wela. Palahalaha mākou i ka ʻala ʻala i loko o ka aila ʻāwī, iʻa no elima mau minuke. A laila e hoʻohui i ka ʻōpala i kālai ʻia a ʻokiʻoki i ka pepa laula i loko o nā ʻāpana liʻiliʻi, e hōʻemi i ka wela a hoʻomoʻi i nā mea kanu a hiki i ka palupalu. Komi i ka ʻōmato, ʻoki ʻia i loko o nā ʻāpana liʻiliʻi, e wehe ana i nā hua inā inā hiki. E hoʻohui i ka ʻōmato i ka lole mea kanu a hoʻomau i ka minamina i nā minima ʻelima.

I loko o kahi waiʻai hoʻolapalapa, e kāpī i nā ʻuala i ʻokiʻoki i loko o nā liʻiliʻi liʻiliʻi, ma hope o elima mau minuke e hoʻohui i ka inflorescences kāpī liʻiliʻi, kuke no kahi o 10 mau minuke. Ma hope o kēlā, e kau i ka lole ʻaila, kāwili. E hoʻāʻo mākou a lawe i ka iʻa i ka ʻono me ka hoʻohui ʻana i nā mea ʻala. Hoʻopau i ka wela a waiho i ka pailaʻai no ka iwakālua mau minuke. E lawelawe me nā lau hou.

Hoʻokomo ʻo Cauliflower me nā Pahu Kino

ʻO ka hui pū ʻana o nā huahana i kēia ʻuʻuku ke waiwai loa i kāna ono, a ʻo ka pāna ponoʻī hoʻi he mea ʻono. Kino loa no kahi pāʻina ʻohana.

Nā mea wai

Ka moa moa - 3 lita
Koti (peeled) - 4 pcs.
Ka moa Minced - 300 gr.
Cauliflower - 300 gr.
Oniki (peeled) - 1 pc.
Kāleka (peeled) - 1 pc.
Rice - 4 tbsp. huina
Oa aila Olive - 2 tbsp. huina
Holo - 1 pc.
Lulu - 1 tbsp. he hua
ʻO ka paʻakai a me ka pepa
Kahalaole

Hoʻolā:

ʻO nā ʻuala. Kohuʻo i ka waiana i kolo ʻia i nā ʻuala i loko. Kāleka kākā, ʻāpala ʻia.

E hoʻokomo i ka hapalua o nā kaloti a me nā ʻoliki i loko o ka waiū e hoʻomoʻi ai. E horoi i ka laiki. ʻIkeʻana i nā koena o ke koena no 4 mau minuke.

E hoʻohui i ka laiki a me nā kaloti i ka laona. Hoʻohui i ka moa minced me ka pepa, ka paʻakai a me ka hua manu.

E hoʻomoʻi i ka ʻai i ka minced a ʻano i ka ʻanuʻu. I loko o kahi kīʻaha hoʻokaʻawale, e hoʻolapalapa i nā pāʻani kīʻaha no 10 mau minuke.

E hoʻomoʻi i nā kīleʻa a me nā kāpeti i ka mea momona. Kuki no 10 mau minuke. E lawelawe me nā mea kanu punahele.

Kālepa i loko o ka pala me nā ʻaila a me kaʻaila

Hoʻokomo maikaʻi i ka momona leʻa. Kūleʻa ʻole me ka iʻa a i ka waʻu moa, no laila ʻaʻole kiʻekiʻe loa i nā calorie. Inā ʻoe ma ka papaʻai a makemake paha e ʻai i kahi papa i ke ahiahi, e lawe i ka lemi me nā momona momona haʻahaʻa, akā ʻaʻole momona. Eia nō hoʻi i loko o kēia loiloi e kūpono nā pulu. Hiki iā ʻoe ke hoʻololi i ka pī me ka palaoa. Hiki nō hoʻi nā pīni ʻuala, hoʻohui ʻia iā lākou ma ka lā hope loa o ka kuke ʻana, me ka mea ua mākaukau lākou.

Nā mea wai

hui laulaʻi - 300 gr,
huaʻōpio (champignons) - 250 gr,
mauʻu ʻōmaʻomaʻo (pōkele a i ʻole) - 200 gr,
kālai - 100 gr,
puaʻa uala - 50 gr,
huala, paʻakai,
wai - 2-2.5 l,
kalaka - 500 ml.

Nui! Hiki iā ʻoe ke hoʻohana i kekahi i nā pala i kēia mauʻa. ʻAʻole pono ke kuke ʻia i nā kūmahu, nā ʻōpala, nā chanterelles. ʻO ka ʻūhā o ka nahele, e like me: ceps, ka meli meli, boletus a me nā mea like e hoʻolapalapa no ka liʻiliʻi i ka hapalua hola, e hoʻomoʻe i ka wai a laila hoʻohana wale ʻia. Inā koho ʻia ka ʻōpala a mākī i ko lākou iho a hilinaʻi ʻoe i ke ʻano a me ka maʻemaʻe, ʻaʻole hiki iā ʻoe ke defrost.

Hoʻolā:

1. Hōʻalo i ka cauliflower i loko o ka hoʻoulu wai, ʻokiʻoki i nā ʻōlaʻi, kāwili i nā kāloti ma luna o kahi māla. ʻOiaʻiʻo, pono e holoi ʻia nā mea kanu āpau ma mua o kēia, a hoʻomaʻemaʻe ʻia nā kāloti.

2. E ninini koke i nā mea kanu me ka wai anuanu i loko o kahi pāpaʻi a me ka paʻakai. E kau i ka paena ma luna o ka wela i hiki ʻole i ka ʻūhū. Mahalo i kaʻupena, ʻoi paha ka leʻa.

3. Kuke i ka paka i ka wā e hiki mai ana no kahi 20-30 mau minuke a hiki i ka palupalu nā kāloti.

4. E ninini i nā pīni maloʻo a ʻōmaʻomaʻo paha a e kuke no 10 mau minuke. Inā he pā pia, a laila pono ʻoe e kuke wale i nā minuke 2-3.

5. Kāpiki i nā ʻala ʻala aila, ninini i loko o ka ipu kīwī a haʻalele i ka wela.

6. Pono e hōʻiliʻili ʻia i ka mea iʻa ʻia ma lalo o ka pākī, piha piha me nā ʻono o nā mea āpau.

7. E ninini i loko o kaʻaila a, inā makemake ʻia, kāwili ʻia me kahi mea kāwili i kahi kūlana i ʻae ʻia. Akā hiki iā ʻoe ke waiho a ʻai a ʻai i ka meaʻai me nā ʻalelī ʻōpala.

E ninini i ka pau i hoʻopau i loko o ka loina a i ʻole ʻāpana. Hoʻopiliʻia me nā mea kanu iʻa a me ka wā me ka paila ʻeleʻele.

Pehea e hana ai i ka mea nānā masia cauliflower me nā kaloti

ʻO ka cauliflower kekahi o ia mau ʻano laupala i kuke ʻia i loko o ka ʻūlī ʻia. ʻO ka waiū o ka ʻaila ʻaila ka mea i kū mālie a me ka lole like i ka hoʻokūkū i hiki ai iā ia ke hoʻokūkū me ka sineka pulupulu i hana ʻia mai nā ʻalū a me nā aila. Ma kēia ʻatikala, hoʻohana ʻia ka momona i ka manaʻo o ka wahine hoʻokipa. Hiki iā ʻoe ke hoʻohana i ka ʻono ʻala a i ʻole mayonnaise. ʻAʻole hiki iā ʻoe ke hoʻohui i kekahi mea, ʻaʻole e nalowale ka make. E hāʻawi i kahi kala "akamai", e hoʻohana i ka nui o ka greenery. E kūpono kēia mau mea kanu kūpono.

Hoʻokomo ʻia ka Cauliflower a me ka zucchini palaoa me ka palaoa a me ka pōpō pepa

ʻO kēia ka papa kūpono piha i ka kuke cauliflower no kāu meaʻai. Inā no kekahi kumu ʻole ʻoe e ʻai ai i ka zucchini, hiki iā ʻoe ke kahakaha i nā ʻuala (akā naʻe, e hoʻonui nō ia i nā kaloli), maukō a i ʻaki paha. He mea paʻakikī ke hele mai me nā kīʻaha maʻalahi a me ke olakino no ka ʻaina awakea.

Nui! Hāʻawi ka zucchini a i ʻole zucchini i ka wai wai (wai hou), a ʻo nā “pākeke” e hāʻawi hou i ka palapala a me ka mauʻu a pau ka lula.

Līle Lentil me ka cauliflower a me nā ʻōmato - ke kiʻi wikiō

ʻO ka mea momona maikaʻi e hoʻohui i ka ʻono a me nā pono o nā lau ʻala a me nā manamana. ʻO nā lentil ma waena o nā legumes he waiwai nui i ka hao a me ka waikawa folic, kolo wikiwiki a loaʻa kahi mea ʻono maikaʻi. ʻO kahi pālahalaha ākea ākea ka lula. He maʻalahi ka kūʻai ʻana i kēlā me kēia hale kūʻai. Inā makemake ʻoe e ʻai i ka meaʻai olakino, a mai poina e hoʻohui i nā kīʻaha lentil i kāu kīleʻa, no ka laʻana, i ka hana o ka mea ʻai me ka cauliflower.

Palapala Cauliflower - Berlin

Pono kēia kīlea ʻaʻai no ka ʻaina ʻāpono. Hoʻomākaukau ʻia ka ipu e like me kahi laʻana maʻalahi, e kiʻi aku ʻoe i ka momona a me ka hoʻomaʻamaʻa ʻana mai ka poʻe i kipa ʻia a me ka ʻohana.

Nā mea wai

Kāleka (peeled) - 1 pc.
Kaʻaila pepa - 4 nui
Nā ʻāpana - 500 gr.
Koti (peeled) 4 mau pā.
Oniki (peeled) - 2 pcs.
Cauliflower - 400 gr.
Wai wai - 4 liters
Pāoʻi - 1 ʻehā.
Kala aila no ka mahi ʻana.

Hoʻolā:

E lawe mai i ka wai ma kahi paila. I ka wai paʻakai. E hoʻohui i nā mea ʻuala. E hoʻomākaukau i nā lau ʻai:

Hoʻopili i nā kāloti. ʻOkiʻoki ʻia nā kuʻi i nā cubes. Kālepa i ke kahiki. Hoʻomaʻo maikaʻi i ka pepa pepa.

Hoʻopili i kahi pānaʻi i nā mea kanu. Disassemble Kālepa no ka inflorescences. Kuki no 10 mau minuke. Hoʻohui i ka pānaʻi ʻana i ka pāʻai, paʻakai i ka mea e hoʻōla ai.

E lawe mai i ka momona i ka wī a kuke ma luna o ka wela haʻahaʻa no 5 mau minuke. E hoʻohui i nā greens.

Hoʻokomo ʻaila Cauliflower me kaʻaila Kukomo

ʻO ka papa kuʻuna no ka sela cauliflower me ke kīmole keke i waiho ʻole i kekahi mea i ka manaʻo ʻole. Pono ka ipo, nā puʻuwai me kahi momona ʻono.

Nā mea wai

Cauliflower - 300 gr.
Kāmala kekeʻe - 100 gr.
Kūleʻa 250 ml.
Miliki - 100 ml.
Nā Croutons
ʻO ka paʻakai, ka ʻeleʻele ʻeleʻele.

Hoʻolā:

Disassemble i ka kāpeti i loko o ka waihona kālā a hoʻolapalapa i ka wai paʻakai a hiki i ka ʻūleʻa. E hoʻohui i kaʻaila, kaʻaila cream i ka kāpeti.

E lawe mai i ka palaʻai i kahi kūlana homogeneous me kahi blender. ʻO ka paʻakai a me ka pepa i ka pā. Hoʻopili i ka mea momona i kahi wī.

E lawelawe me nā lau a me nā mea kanu inā makemake.

Hoʻokomo ʻo Cauliflower me Turkey a me Corn

Hoʻokomo ʻia kahi mea hōʻoluʻolu momona i ka papa ʻaina awakea me nā kukui ʻono, e hānai a hōʻoluʻolu i kou ʻohana i nā ahiahi hoʻoilo.

Nā mea wai

ʻO Turkey fillet - 300 gr.
Kāmala ʻaila - 150 gr.
Kapiki - 280 gr.
Oniki (peeled) - 50 gr.
Kāleka (peeled) - 50 gr.
Cauliflower - 300 gr.
Kāmaka - 1 pā
Wai wai - 2 lita
Kūpono lau - 50 ml.
Paakai
Kāmaʻomaʻo
Kālepā ʻeleʻele

Hoʻolā:

Kuke ʻia ka pipi maka a hiki i ka wā kuke. E kāwili i ka pāpala i hoʻolapalapa ʻia. E hoʻomākaukau i nā mea kanu:

Hoʻopili i nā kāloti. E kāwili i ke kīhi ma luna o kahi māka coarse. Kālepa i ke kahiki.

Disassemble Kālepa no ka inflorescences. Hoʻopili i ka lemiki i ka hinu a hiki i ka palupalu. Kāleʻa Fry me nā aniani.

E hoʻohui i kāpeti i ka pānaʻi ʻana i ka lau ʻai. E hoʻololi i ka meaʻala i kahi mea paila kalo a hoʻomau ka kuke ʻana ma luna o ka wela wela no 5 mau minuke.

E hoʻohui i ka turkey ʻoki, palaoa a me kaʻaila i ka pā. E lawe mai i ka mea hoʻonā i ka moʻo maloʻo a hōʻemi i ka wela.

E hoʻohui i ka mea ʻai i ka puhala, kali a hiki i ka pau ʻana. ʻO ka wā me nā mea ʻono e hoʻāʻo.

Cauliflower, ʻuala a me ka mea huke ʻeke

ʻO ka momona o ka lau o ka cauliflower a me nā huki - ʻoiaʻiʻo ke hana i ka hopena i makemake ʻia i kāu poʻe kipa a i ʻole ka home.

Nā mea wai

Koti (peeled) - 3 mau pcs.
Cauliflower - 300 gr.
Oniki (peeled) - 1 pc.
ʻOki aila - 50 ml.
Wai wai - 200 ml.
Ka momona momona - 250 ml.
Paakai
Kāpihi ʻeleʻele ʻeleʻele
Nā puaʻa (peeled) - 450 gr.
Buttere - 50 gr.
Kahiki (peeled) - 3 ʻōpio
Nā mea momona hou.

Hoʻolā:

Kāʻala maikaʻi loa i ka ʻala. Hoʻopili i ka pulupulu i ka aʻa oliva a hiki i ka palupalu. ʻO ka huki a me ka ʻuala i ʻoki ʻia i loko o nā cubes o ka nui like.

E hoʻololi i nā mea kanu i ka ʻoliki a kuke no 1 mau minuke. E ninini i ka wai, e lawe i kahi paila.

E hoʻohui i kaʻaila a kuke no 10-15 mau minuke. Kākoʻo i ke kāleka.

Kāhea i kā Fry kū a me ke kāleka i loko o kahi hui o nā ʻoliva a me ka pata. Hoʻohui i nā mea ʻala.

E lawe mai i ka palaʻai i kahi kūlana homogeneous e hoʻohana ana i kahi blender.

E lawelawe ma ka hoʻohui ʻana i nā honu i nā papa lawelawe me ka hoʻonani ʻia me nā greens.

Nā Palapala Broccoli a me Cauliflower me Tomato

Hiki ke hoʻohālikelike ʻia kēia hupa me ka gazpacho wela kaulana, akā maʻalahi ka palu wela i nā paprika momona. ʻWuhi, kōpī a ʻaʻohe hua a nā ʻuala. ʻO kahi papaʻaiʻai a maikaʻi loa i nā poʻe aloha ʻaina.

Nui! Pono ka Tomato o ka mea kiʻekiʻe loa a ʻōpio loa.

E hōʻoluʻolu maikaʻi ka hupa i ka wela, ma kahi'ē aʻe, e kōkua ana i ka nalo o ka momona ma muli o ka celery a me ka puhi ʻana i nā mea ʻala ma ka ʻano.

Hāpai Cauliflower Huki me ka moa a me Buckwheat

I ka wā e pono ai e kuke i ka papaʻai a me ka momona loa, a laila e noʻonoʻo koke i ka ʻano o nā mea ʻai. ʻO kahi cauliflower i ka waiū moa he mea maikaʻi loa ia. E makemake kekahi e hoʻohana i ka shin, kahi ʻēheu a ʻāʻī paha no ka umu.Ke hoʻohana nei i kēia hiʻohiʻona ke hoʻohana ʻia, akā koho ʻoe ma muli o nā makemake pilikino. Pili ka pālani pili me nā cereals.

ʻO kahi pākaha maʻalahi no ka ʻaila cauliflower me nā ʻiʻo a me nā pīpī

Hiki ke kuke ʻia kahi kīʻaha cauliflower maikaʻi ʻia me nā ʻiʻo, e like me ka pipi a me ka puaʻa. ʻO ka momona momona a me nā lau i launa maikaʻi e hele maikaʻi me nā pīni. Akā inā ʻaʻole ʻoe he kui nui o nā legumes, a laila e hoʻololi iā ia me nā aniani.