Nā moʻoola ʻulaʻula: 8 mau ʻoniʻoni ʻoluʻolu

Ua hōʻole ʻia ka ʻike ʻana i kēia ʻaoʻao no ka mea mākou e manaʻo nei ʻoe e hoʻohana ana i nā pono hana e nānā i ka pūnaewele.

Hiki paha kēia i nā hopena o ka:

• Ua kīnā ʻole paʻa ʻia ka Javascript e ka hoʻonui ʻia (e.g. ad blockers)
• ʻAʻole kākoʻo kāu polokalamu i nā kuki

E hō‘ike i ka pono o Javascript a me nā kuki ma kāu polokalamu kele pūnaewele a ʻaʻole ʻoe e ʻokaʻī i kā lākou download.

Palapala Kahuna: # 187e26b0-a971-11e9-a940-eb2586a4e56e

Kaʻaina 1: Hāloa me Mozzarella a me Kālai Kūleʻa

• ʻO ka moʻo Mozzarella - 100 kalama,
• kaila pā - 1 ʻoki,
• apapa - 3 mau ʻāpana,
• hua aihini - 5 mau ʻāpana,
• aniani / 14 poʻo,
• uala ʻōmaʻomaʻo - 5-6 hulu hulu,
• kaʻaila - 10 ʻāpana
• paʻakai - ½ punane,
• soy - 1 ʻai.
• hua sesame - 1 puna,
• aila oliva - 1 punetēpē.

E wehe i ka ipu o mozzarella. Pono ke keʻokeʻo a keʻokeʻo a ʻeleʻele ʻole.

Lawe mākou i ka mozzarella mai ka pā i kahi paʻa a hoʻomoʻo a hiki i ka hoʻomaka ʻana e ʻokiʻoki i ke koena o nā meaʻono.

Hoʻopili ʻia nā pāpala, holoi ʻia, holoi ʻia me ka napkin. I ʻoki liʻiliʻi i kahi cube liʻiliʻi.

Lālau wai lettu wai. Hiki iā ʻoe ke hoʻohana i nā greens sorrel. E hoʻomaʻemaʻe maikaʻi.

I loko o kahi kīʻaha maʻa lapalapa mākou e uhaʻi nei i nā lau lettu me ko mākou mau lima.

E hoʻohui i nā ʻoliki i ka salala.

Holoi mākou i nā ʻōmato cherry, holoi i nā huelo a holoi ma lalo o ka wai. Hoʻokiʻoki i nā tōmato cherry i 4 mau ʻāpana.

Holoi ʻia ka pepa pepa. Hoʻopau mākou i nā hua kanu. ʻOki ʻia i nā ʻōpala.

Hoʻohui i nā tōmato i ka salati.

Hoʻouna ʻia aku ka pepa Bulgaria ma laila. Hoʻokiʻoki i ka mozzarella i nā papa.

E waiho i kahi papa o ka papa no ka hoʻonaninani, ke koena - he cube.

Kāwili pū i ka mozzarella me nā lau.

Weʻa mākou i kaʻaila mai kahi kīʻaha, maloʻo. E ʻoki i nā lāʻau ʻoliva ʻelua i 2 mau ʻāpana.

E hoʻohui i nā ʻoliva i ka laila.

Kahala. E ninini i nā hua sesame i loko o kahi pā maloʻo maloʻo.

Kāpī kālani ʻia a hiki i ka wā kuke.

E ninini i nā hua sesame gula i loko o ka pāka.

Kāwili i ka palaoa me ka mozzarella kesi me ka aila oliva a me ka soy. ʻOkiʻoki i ka ʻalaʻala i nāʻuila.

E hoʻolōʻihi i ka huehue me ka mozzarella a me nā ʻōmato ʻala, kāpīpī ʻia me nā aniani ʻala ma luna.

Lāʻau 2: huele me ka arugula a me mozzarella (mai ka wāwae aʻe)

• arugula - 1 ʻoniki (ma kahi o 70 g),
• hua paʻilima - 7-8 pcs.,
• keula ʻaila - 100 g,
• aila oliva - 2 tbsp. huina
• wīwī ʻala ʻaʻa - ½ tbsp. huina.

Hoʻopau ka Mozzarella mai ka serum. ʻAe i ka wai e hoʻoheheʻe ʻia, ma hope o ka ʻoki ʻana i ka kuke keokeo i ke keʻokeʻo i loko o nā ʻāpana liʻiliʻi.

Ma hope o ka weheʻana i nā ʻōpala, hoʻokaʻawale a maloʻo ka ʻoma kōmato ma ka hapalua.

Holoi mākou i ka arugula, hoʻopaʻa i ka colander. Ke maloʻo ka greens, hoʻihoʻi iā ia i loko o ka ipu aiʻa pālua / kīwī. ʻAʻole mākou e minamina i nā mea ʻala, ma kēia hana ʻo ia e hana i ka ʻāpana o kā mākou pāʻai! Hoʻohui i nā ʻāpana o ka cherry a me nā cubes o ke keʻokeʻo-keʻokeʻo keʻokeʻo i ka arugula.

I loko o kahi kīʻaha hoʻokaʻawale mākou e hoʻomākaukau ai i kahi kapa maʻalahi: kāwili i ka vīneʻa balsamic me ka aila. Inā makemake, e hoʻokaʻawale i kahi pūpū o ka pepa ʻāina hou.

Hiki iā ʻoe ke hana me ka wīwa, hoʻāinu i ka pāʻai me ka ʻaila a i ʻole ka hui ʻana o ka aila a me ka wai lemon.

E hoʻoheheʻe i ka salala me ka arugula, kākala aala a me ka moʻo māmā māmā. E kāwili mālie, wā me ka paʻakai inā pono. Hāʻawi mākou i ka hui ʻana o nā mea kanu i nā papa a lawelawe koke.

Kāleʻa 3: huele me ka mozzarella a me nā kukama (me ke kiʻi)

• nā lāʻau kiʻi lāʻau - 150 gr
• kukama - 1 pc
• mozzarella - 125 gr
• kamato - 1 pc
• apuka - 30 gr
• wai lemon - 1 papa
• aila ʻaila - 4 tbsp.
• paakai e tolo

ʻAʻole koʻikoʻi ke ʻano o ka hoʻolana ʻana i nā ʻāpana. Hoʻokomo loa i nā lāʻau ʻoki.

E hoʻokomo i nā lāʻau ʻokiʻoki i loko o ka kīʻaha salad.

A laila e kakoo i hoʻokahi Tomato nui a i ʻole ʻelua mau liʻiliʻi.

E hoʻokomo i ka ʻōkō i nā lāʻau lāʻau.

Hoʻopili maikaʻi ʻia i kahi kukala hou.

E hoʻohui i kōnala i ka ʻala.

ʻOki ʻia hoʻi ka ʻāpana. ʻĀnō hoʻi kēia i ka wā e haehae ia me ka lima, akā pili wau i nā kuʻuna kahiko a ʻokiʻoki. E lawe i ka 4-5 waiho pepa.

E hoʻohui i ka salala ma ka kīʻaha.

A ma hope loa mozzarella. ʻO ka ipo ka 125 gram o kēia kāhi. Ua lawa kēia huapalapala.

E kau i ka mozzarella i ka huehī.

Kāwili i nā mea āpau a me nā kime me ka wai lemon, kaila aila aila ʻalani, paʻakai a me ka pepa ʻeleʻele.

Ua mākaukau kahi salati momona maikaʻi, kūpono a momona. Hoʻohana mākou ia me nā aʻa, iʻa a ʻai wale paha me ka berena hou. ʻAno hoihoi!

ʻO nā pāpale caprese Italia a i ʻole mozzarella me nā kamato

ʻO Italia salad Caprese a me Mozzarella paha me nā tōmato - ʻo kēia kaʻu nāwaliwali. ʻAʻole wau i ʻike i ka mea hiki ke maʻalahi a ʻoi aku ka maʻalahi ma mua o kēia mea kīʻaha maloʻo i hana ʻia mai nā ʻaʻa ʻelua. Hoʻohui maikaʻi loa lākou, ʻoiai he mau mea liʻiliʻi wale nō e hiki ke hoʻohui ʻia, ʻo wau e haʻi aku i kēia manawa. Ma ke ala, ʻōlelo wau i ʻike a i nā meaʻai māmā ʻē aʻeʻaʻole lākou e lanakila loa

He aha ka mea hoihoi no ka ʻono ʻana i kahi hoʻokeʻokeʻo e hoʻomākaukau ai no 5-10 mau minuke! He aha e kuke ai no ka ʻaina wikiwiki a me ka momona? Ke kūpono! ʻO nā kālani caprese Italia me ka mozzarella a me nā tōmato. Ma ke ala, hana hou au i kahi holoʻokoʻa he hōʻiliʻili o nā kīʻaha 20 pihae lawe ana he manawa liʻiliʻi loa e kuke ai, mai 5 a 30 mau minuke, a hiki iā ʻoe ke hoʻoiho i kēia manawa ma ka hele ʻana kēia loulou!

Keʻenela Italia Caprese, kahi kīkī me ke kiʻi kahi aʻu e haʻi aku ai a hōʻike aku, ua hoʻomākaukau wau i ka wā i hele mai ai kaʻu mau hoa aloha e kipa me koʻu kanaka ʻōpio. No ka mea ua nui nā kīʻaha no ka pāʻina pāʻina, ua hoʻoholo wau e hopohopo nui a no ka hapa mua o ka ʻahaʻaina e hana ana i kahi salad me mozzarella a me nā ʻaka, kahi pā kihi kuʻi a ʻōwili me nā kākei feta a me nā capersnaʻu e kamailio ai no kekahi manawa mahope aku. Ua ʻoluʻolu ʻia nā kānaka 🙂

Ma ka lua, ma ke ala, ua hāʻawi wau i kaʻu mau hoaaloha aloha Lasagna me ka pīkī a me ka hua manu, 'ʻoiaʻiʻo, ua lanakila ʻo ia i kēlā me kēia kanaka mai ka popo mua, ʻoi loa ka Lasagna maikaʻi loa i ukali ʻia e aʻu a i hana ai. A no ka ʻono, ʻaʻai nā mea a pau ʻo ka pōpō papa me ka palahā a noho mālie a piha hoʻi.

A hoʻi hou i ke kumuhana o nā salads a me nā mea pāʻono anu - Caprese pili i nā ʻano ʻelua o nā kīʻaha. No laila, pehea e hana ai i ka huehue Caprese. ʻO ka paʻiʻono me kahi kiʻi paʻi ma kahi neʻe.

ʻĀpana 4: ʻO Helene Kaʻaole me Mozzarella a me Kaikoa

Me mozzarella, loaʻa i ka huakai kahi momona hou, mālamalama a ʻono maikaʻi.

• lettce lau lau
• mauʻu hou - 1 nui a i ʻole 2 mau liʻiliʻi,
• kamato - 3 pcs.,
• aniani - 1 pc.,
• koala kaoole - 125 g,
• kahakai moa - 200 g,
• ʻiveslio pitted - 20 pcs.,
• ʻaila ʻaila maʻemaʻe ʻole i ka lole.

Holoi i nā lau letule ma lalo o ka wai kahe ʻana, pipiʻi i ka wai me ke kāwele a hoʻomaloʻo i ka palaoa ma ka hoʻopalulu ʻana i nā lau ma ke kāwele a i ʻole ka pā. ʻO kaʻu kalaka a me nā ʻamato.

ʻO ka paʻakai a kāwili i ka moa i loko o ka lauʻaila a hiki i ka brown brown.

Holo ka lau lūlū me kou mau lima nui. Hiki iā ʻoe keʻoki iā ia me ka pahi, akā ʻo kou mau lima aia kekahi "tastier."

Hoʻomaʻemaʻe mākou i ka kukama mai ka kuzhura a ʻokiʻoki i loko o nā ʻāpana.

Hoʻokiʻoki mākou i nā tōmato i loko o nā cubes.

Lawe mākou i kahi ʻāpana liʻiliʻi a i ʻole hapalua paha a ʻokiʻoki i loko o nā aniani hapalua.

ʻOkiʻoki i ka fillet moa a puni i nā fibers i nā kaula.

E ʻoki i ka mozzarella i loko o nā kūlima.

ʻOkiʻoki i ka ʻeleʻele ʻeleʻele i ka hapalua.

Hoʻomalulu i ka salala me ka aila ʻoliva a hui. Mai ka lettuce he "airy" lettu, ʻoi aku ka kūpono o ka pānaʻi ʻana me ʻelua ʻāpana. No ka hoʻāʻo, hiki i ka ʻāpala ke pīpī ʻia me ka wai lemon me ka liʻiliʻi iki.

Nā mea waiwai

• kamato - 1 nui pink a i ʻole 2 mau wahi momona
• kekeʻa - Mozzarella - 1 pōpō nui (ka maʻamau 125 125)
• paʻakai moana
• ʻeleʻele ʻeleʻele
• koho ana mai:
• kahiki - 3 mau lālā (ʻōmaʻomaʻo)
• ʻaila ʻaila - ʻoliva
• cōlā - balsamic
• a i ʻole
• Pesto iʻa - 2 tbsp

Kaʻaʻai 5: ʻO Arugula Salad me Tomato a me Mozzarella

• kauā - 200 gr.,
• kaunuella - 1 pōpeku,
• kamato - 1 pc.,
• leek - 1 pc.,
• hapalua lime
• aila oliva - 2 tbsp. huina
• nāʻaila ʻaila bals - 1 tīpune,
• ka paʻakai a me nā mea ʻono e hoʻāʻo.

Ke kūʻai nei ʻo Arugula, ma ke ʻano he kānāwai, e kūʻai aku nei i nā hale kūʻai i kahi papa hana i hoʻomākaukau ʻia ai. Akā inā hoʻoholo ʻoe e holoi, ʻaʻole hoʻi e poina e maloʻo i nā greens. No ka mea ka nui o ka wai i loko o kahi pālete me mozzarella, nalo loa ka haʻalele ʻana o kona ʻano a me kahi hou.

Hoʻalahalaha mākou i nā lau o ka arugula i loko o kahi kīkī salad.

Hele maikaʻi nā leole me ka arugula. Hoʻokiʻoki mākou iā ia i loko o nā apo nui.

Hoʻolahalaha mākou i ka leek a puni ka pelemaka o ka salala me mozzarella.

ʻOkiʻoki i ka ʻōmato i loko o nā ʻāpana liʻiliʻi a hohola ma luna o ka arugula.

Hiki ke hoʻohana ʻia nā kamato Cherry inā makemake ʻia. Hoʻopili mālie i kahi pōpō o ke kīpī i loko o nā pōpoki lahilahi.

Mai hoʻopili loa i ka mozzarella. Hiki iā ia ke nalowale i ka wai. Hoʻohui i ka moa i kā mākou papaʻai me ka arugula a me nā tōmato.

No keʻaʻahuʻaʻahu, ninini i ka ailaʻaila i loko o ka moku kuikui. Hoʻohui mākou i kekahi mau minuke o ka suka balsamic i loko. A ma ka hope loa, pīpī i ka wai o ka hapalua o ka lime i loko o ka paila. Hoʻohui maikaʻi i nā mea a pau.

E ninini i ka ʻaʻahu salad.

E lilo kēia kuki i mea hoʻohui nui i nā kīʻaha nui ma kāu papa ʻaina. Eia kekahi, hiki ke hoʻohana ʻia i ka pāʻina kūʻokoʻa, ʻoiai he puʻuwai a ʻoluʻolu loa.

Hana ʻia ka ʻula hoʻoneʻe me ke kiʻi

Hoʻomaka mākou e kuke i ka saliki Caprese Italia. ʻO kekahi o nā mea pono nui ka punahele ʻo Mozzarella. ʻO Caprese, ma ke ala, ʻaʻole i komo iki i kekahi mea ʻē aʻe, koe wale nō i kēia ʻākī palupalu a me nā ʻuala momona.

I kekahi manawa, i koʻu home, i hana wau ma ka lawelawe ʻana i ka hale ʻaina maikaʻi loa o kēia wahi, a ma mua o ka hoʻomaka ʻana e hana ma laila, pono wau e hoʻomanaʻo i nā menus, nā huaʻōlelo a me nā inoa momona o nā kīʻaha a me kā lākou mau mea i loaʻa ʻole ma ia manawa. Ke hoʻomanaʻo nei wau aia ʻo "Mozzarella" keʻa hou i hana ʻia mai i ka waiū o ka wai pua ʻeleʻele i ka pō ahiahi. 🙂

ʻO kaʻoiaʻiʻo, ma Rusia, ua hoʻohana ka waiū pipi maʻamau i kāna hana, akā he mea ʻē aʻe nō hoʻi i ka ʻono. Ma ke ala, hiki iaʻu ke wehe iā ʻoe i hoʻokahi mea hoʻohālikelike hōkele o Mozzarella, kahi e hoʻohui pū nei me nā ʻōmato, e like me ka "kumu" maoli. He kīʻai Adyghe hou kēia maʻamau! ʻOiaʻiʻo, ʻo ka manawa hope wale nō au e hoʻohana ai ia, ʻoi aku wau i ka like ʻana o ka friable a me ka momona waiū.

No laila, e holoi i nā tōmato a me ka pāila. Hoʻokiʻoki mākou i nā tōmato i loko o nā aniani i ka mānoanoa o 0.5 cm. Hoʻopili i ka brine mai Mozzarella, hoʻopiʻi me ka napkin a ʻoki ʻia i loko o nā kaila i like ka mānoanoa like. Lawe mākou i nā papa a waiho i ka hapalua, no ka laʻana, ʻaʻole like ʻole ka uhi ʻana i nā ʻōpala o ka ʻōmato a me ke kō, e hoʻololi pū ʻia i waena o lākou.

ʻO kēlā a pau E waiho ana ia e waiho i nā lau basil ma luna, aʻai me ka aila ʻoliva a me ka vale balsamic, ka pepa a me ka paʻakai inā makemake ʻoe (ʻaʻole wau ka paʻakai). A i ʻole e hana ʻoe i ka huehue Caprese me ka saisa pesto. Aia ka mea nui me ka basil me ka aila ʻoliva, no laila e hoʻomaʻamaʻa maikaʻi ia i ka ʻaina o ka ʻono. ʻO Caprese me Pesto - he mea maikaʻi loa ia! I loko o 5 mau minuke mākou e kuke ai pāhu pesto.

E like me ʻoe i ʻike ai, i ka waʻa Caprese a i ʻole ʻo ka lole ʻo Caprese (kiʻi ma lalo) e like me ka maʻalahi o ka lula Italia. Hiki iā ʻoe ke hoʻokolohua i kahi liʻiliʻi i kou iho, e hoʻomanaʻo wale i ke kānāwai nui - ka hiki ʻana o kahi basil. A, ʻoiaʻiʻo, maʻalahi i nā hui pū ʻana. ʻO wau hoʻi, ʻo ka lānai ʻo Caprese me kā Pesto kīpē ka mea maikaʻi loa e hoʻoulu ʻia, no laila ua ninini mākou iā Mozzarella me nā ʻōmato ma luna.

Hiki iāʻoe ke hoʻohui i kekahi mau lāʻau ʻoliva hou a maopopo i ka pepa. Ua mākaukau mea hoʻokūkū Caprese Italia.

E hoʻokaʻawale i ka pā me nā lau palala ʻōlau a lawelawe. ʻO ka huehue Caprese, kīkī Pesto, paila hoʻāhu. He aha ka maikaʻi? E hōʻuluʻulu ʻia!

Kāleka 6, maʻalahi: ʻolima me mozzarella a me nā ʻamona

• ʻEhia 0,5 ʻona pūpū.
• Mozzarella Cheese 50g.
• Kāpena ʻOpopo.
• Kahala ʻo 2pcs.
• ʻUlaʻula kik 1 tsp
• Huli ʻaila Oliva
• Mustard 0,5 ʻae
• Kālā paʻakai.

Kāaala ʻalaʻoliki. Hoʻowalewale i ka ʻōpala.

E holoi i nā lau lettu ma lalo o ka wai kahe ʻana a me ka hōʻoki i nā ʻāpana me kou mau lima.

ʻOkiʻoki i ka mozzarella i ʻāpana nui.

Hoʻohui i nā mea āpau a pau i loko o kahi kīʻaha a hoʻomala i ka huapalapala: ʻaila ʻoliva, mustasa, lemon lemon, kāwili. E hoʻohui a me ka paʻakai.

Hoʻolaʻa 7, anuʻi ma ka neʻe: mozzarella salad me arugula

• Lēlā - ʻ½ pcs
• ka pepa ʻeleʻeleʻeleʻele - 2 mau ʻāpana
• ʻaina pālule - 1 ʻāpana
• soy - kāwele 1
• aila oliva - 3 punetēpē
• mau ʻala ʻoma - 10 pcs.
• moekūhi kekeʻa - 100 gr
• paʻakai - 1 ʻīwī

Holoi a maloʻo kahi ʻāpana o ka arugula.

E holoi a ʻoki i nā tōmato i 2 mau ʻāpana, ʻoki i ka mozzarella e like me nā voatika cherry.

E hoʻomākaukau i kahi kapaʻaʻahu ma ka hoʻohui ʻana i 3 tbsp. la l aila ʻoliva, 1 tbsp. la l soy, ka wai o ka hapalua o ka lemona, kahi kumupaʻa o ka pepa ʻeleʻele a me ka paʻakai.

E ʻalo i nā lau o ka arugula me kou mau lima, ma hope o ka hemo ʻana i nā kumu lāʻau paʻa.

Hoʻohui i ka cherry, mozzarella a me ke kapa.

E hoʻopili maikaʻi i ka salati a lawelawe koke.

ʻ 8lelo 8: Honu hua ʻai me Mozzarella a me Nā ʻoliva

ʻO nā ʻano ʻāpana Italia i ka ʻenehana mini mozzarella a me nā voatia cherry. Heʻoluʻolu loa, ʻoluʻolu a me ka leʻaleʻa me ka lole puaʻa pono e hoʻopiha piha iā ia. Hiki i kēia kuke ke hoʻowalewale a leʻaleʻa ʻaʻole nō kou ʻohana wale nō, akā ʻo nā malihini hoʻi i ʻike ʻole ʻia i ka hale, no ka mea, ua hoʻomākaukau wikiwiki ʻia ka salati.

• Nā heihei moa 4 pcs.
• Lettu e hoʻāʻo
• Kalima Kūʻai 20 pcs.
• Olive 20 mau pcs.
• Mustard 1 tbsp
• Kala aila 4 tbsp
• Lemon wai wai ½ tbsp
• ʻO ka paʻakai e hoʻāʻo
• Mozzarella Cheese 200 g

Hoʻomoʻa maikaʻi ʻia ʻo ʻeleʻa hua manu, akā hoʻohālikelike ka ʻokoʻa i ka moa i ʻehā wale nō - e hui pū ʻia nā hua ʻuail i kēia manaʻo me ka mini mozzarella a me nā ʻoma ʻōlapa. Inā ʻoe e hoʻohana ai i ka hua moa moa, ʻoki ʻia i mau ʻāpana nui.

E kau i nā lau lettu ma kahi pākī lawelawe, pālahalaha i nā ʻoki hua manu ma luna o nā lau lettu. E holoi i nā tōmato huaila, maloʻo a hoʻokaʻawale i kēlā me kēia ʻāpana i nā ʻāpana ʻelua. E hoʻohui iā lākou i nā papa me ka salati a me nā hua.

E wehe i kahi oʻa ʻoliva a i ʻole ʻoliva āu e makemake ai a maikaʻi loa, hoʻoheʻe ʻia mai lākou mai ka waiū a hoʻohui i ka mea āpau i nā papa me ka salati.

E hoʻohana i ka mozzarella mini. E hōʻalo i ka wai mai ka pahu me ka mazarella, e hoʻohui i ka mea kīwī ma nā papa i nā huaʻala, nā ʻoma, ka lettu a me nā lāʻau ʻoliva. E kau i nā mea kanu a me nā mea kālai ʻia i nā papa i ʻike maikaʻi ʻia nā mea kanu.

E hoʻomākaukau i ke kapa puaʻa. No ka hana i kēia, whisk i loko o kahi kīʻaha kahi hui o ka lauʻai (aʻaila) aila, paʻakai, mustard a me ka wai lemon. E ninini i nā mea kanu ʻaina i ʻaila a me nā meaʻono a lawelawe i ka salala i ka papaʻaina.

ʻOkelē kāpena Caprese

• Mozzarella - 1 pōpō o "Bocconcini",
• Nā kamato ʻomaʻomaʻo - 2 pcs.,
• Nā Basil - 1 ʻōpio.

• Ka wīwī Balsamic (a i ʻole waina) - 2 teaspoons,
• Kahi aila ʻoliva (a i ʻole lau lāʻau) - 2 teaspoons
• Kālepato ʻeleʻele - hapalua keke,
• ʻO ka paʻakai e hoʻāʻo.

He maʻalahi loa kēia kuki. ʻO ka mea mua, holoi a maloʻo i ka ʻōmato, a laila ʻokiʻoki iā lākou i loko o ka manamana (e pili ana i ka hapalua o ka centimeter). Hiki a ʻoki maʻalahi i kekahi pōkā mozarella i loko o nā ʻāpana pōpoki - ʻo ia kahi o kā mākou ʻoki kīwī. E holoi i ka basil, hoʻomaloʻo a kāpae i nā lau mai nā lālā. A laila ma kahi pālahalaha ʻaina ma ka pōʻai e hoʻomoʻi i ka ʻai: ka pōʻai keʻokeʻo, ka ʻulaʻula ʻulaʻula, keʻokeʻo, ʻulaʻula. Aʻo kahi ʻāpana hoʻokahi o ke aniani lalo aʻe. A no laila ua hoʻopiha mākou i ka pāʻai a pau. Ma ke ala, hiki ke hoʻopihapiha ʻia nā peʻahiʻu.

Ma hope o kēlā, hoʻomākaukau i ka saʻu no ka ʻuala. Kāwili i ka palaoa balsamic me ka aila oliva, hoʻohui i ka paʻakai a me ka pepa iā lākou a lulu maikaʻi. E hoʻoulu i kahi kōpaʻa suka ma ka pāʻai a hoʻonani iā ​​ia me nā lau basil.

ʻAʻole hiki ke ʻoki ʻia nā pōkiʻi mozaraella liʻiliʻi, akā hoʻohana piha. Ma kahi o ka mozzarella, ua ʻae ʻia e waiho i ka feta a i ʻole ka mea ʻai ricotta i loko o kahi pā. Akā ʻo ka Caprese maoli e hana me mozzarella.

Huamela me mozzarella a me nā tōmato ʻōkō

• Mozzarella - 200 g
• Hoʻomaka - 200 g
• Uhai - 200 g
• Avocado - 2 pcs.,
• Lālau lau ʻōpiopio,
• Nā Basil.

• Kala aila - 4 punetē,
• Lī wai ʻona mai hoʻokahi lemon,
• Kāpiki a me ka paʻakai e hoʻāʻo.

ʻOkiʻoki ʻia ka ʻāpana i loko o nā ʻāpana liʻiliʻi. E holoi i nā tōmato cherry, maloʻo a ʻokiʻoki i loko o nā ʻāpana. Hoʻopili a kuʻi ka honu. E ʻoki i nā hua o ka avocado, e wehe i ka iwi mai o lākou a ʻoki i ka ʻiʻo i mau ʻāpana. E kau i nā huahana a pau i loko o kahi kīʻaha, hui ʻia a me ka wā o ka pāpaʻi.No ka huawa, hui i ka aila ʻaila me ka wai lemon, hoʻohui i ka paʻakai a me ka pepa iā lākou a lulu. A laila holoi wau i nā lau lettuce, waiho lākou iā lākou a kau iā ia ma luna o ka ipu a i ʻole paha i loko o kahi kīwī pālahalaha. E waiho i ka lettu ma nā lau a hoʻonani iā ​​ia me nā lau basil.

Huamala me mozzarella, kamato a me kaʻaila

• Nā kamatoʻa hou - 4 pcs.,
• Mozzarella - 300 g
• ʻO ʻeleʻele a me nā'ōmaʻomaʻo - 10-12 pcs.,
• Holo salad
• Nā Basil - 1 kāpeka,
• Hoʻopili i ke kīpī i ka ono
• ʻAila aila no ka hoʻāla ʻana.

Wehe ʻia a maloʻo hoʻi ʻokiʻoki i ʻokiʻoki i loko o ka ʻāpana o ka mānoanoa, a ʻokiʻoki mākou i ka pōleʻa mozzarella. Hoʻopili i nā lau basil mai nā lōpala, holoi a holoi a maloʻo. E holoi a maloʻo ka lau maloʻo, a laila waiho iā ia ma ka pā pā. Kāwīwī i nā ʻōmato me ka waiū a me ka ʻoliva (seedless), ka manawa me ka ʻaila ʻoliva a kau i ka lau o ka lau lettuce. E pīpī i nā mea āpau ma luna me ka pepa a me nā pāpaʻi ʻono.

E hoʻāʻo a e kuke i ka ʻai kolo Italia "Caprese" a i ʻole, kau ʻia ma ia mea, nā ʻona kāwili me ka mozzarella a me nā mau ʻōmato. Malia paha e kiʻi ʻoe i kahi mea hou loa ,ʻokoʻa maoli a me ka maʻamau. E hoao. A e kuke me ka leʻaleʻa!

ʻO ka pāʻai maʻalahi me ka mozzarella a me nā mau kamato

Me ka lole ʻaila me ka mozzarella a me nā ʻaka, ua hoʻohana pinepine ʻia ka poʻe ʻIlani i ka pesto kīʻaha a i ʻole kahi hui ʻana i ka ʻaila ʻoliva me ka wai lemon. ʻAʻole pono ka paʻakai i kēia kīʻaha, ʻoiai ka mea i loaʻa i ka kao i ka nui.

Pehea e hana ai i kahi salad?

1. E holoi i nā tōmato a ʻokiʻoki i loko o nā hale. Inā ʻaʻole liʻiliʻi lākou, hiki iā ʻoe ke hoʻokaʻawale i nā hua i 6 mau māhele.
2. Hoʻokiʻoki mākou i nā pōkole mozzarella me kahi pahi i nā ʻāpana a hoʻohui pū paha iā lākou i loko o ka tōmato holoʻokoʻa.
3. Hoʻohui i ka aila oliva me ka wai o ka lemon, hoʻopiha i ka pāila a kāwili mālie.

I mea e nani ai ka ipu, hiki iā ʻoe ke kāpīpī iā ia me nā mea kanu i ʻala a ʻole i hui ʻia nā mea kanu Provence ma mua o ka lawelawe ʻana.

Hoʻohā pōkole: Caprese salad a Mozzarella me nā kamato

1. Holoi mākou i nā tōmato a me ka basil, ke kākele ʻo Mozzarella mai ka brine a lawe iā ia me ke kāwele pepa.
2. Hoʻokiʻoki mākou i nā tōmato a me mozzarella i loko o ka mau polimoka he cm cm he koʻikoʻi, paʻakikī mākou i ke kau iā lākou ma nā papa ʻelua, e hoʻohuli ana i nā mea kanu. Hiki iā ʻoe ke kau a puni ia i hoʻokahi pā, ʻo ka mea nui - e waiho ʻia ʻo Lōkaki a me Mozzarella.
3. Hoʻopapa i ka Pesto Sauce ma elima mau minuke e kēia ʻatikala ae hoʻoinu iā lākou me kahi mea ʻuʻī a i ʻole e pākuʻi wale i nā lau basil ma luna, kāpīpī ʻia me ka aila ʻoliva, pāwī balsamic a pīpī me ka pepa ʻeleʻele a me ka paʻakai e hoʻāʻo.
4. Hooray! I kēia manawa ʻike ʻoe pehea e kuke ai iā Caprese wikiwiki a me ka momona!

Mākaukau ka mea makemake hoʻomaʻamaʻa ma Caprese, a hiki iā ʻoe ke mahalo nā meaʻai ʻē aʻe me ka mozzarellaau e makemake nui ai hoi e! Ma hope koke, e kuke wau i kahi mea ʻono ʻoluʻolu a meono. ʻōwili ʻōwili ʻia me ka ʻiʻo feta a me nā capers. ^ E Ha yM. I hiki ʻole ai e hala, e maopopo no kau inoa no nā ʻike houua noa! Eia kekahi, ma ke kau inoa e loaʻa iā ʻoe kahi makana kahi hōʻuluʻulu ʻana o nā kīʻaha piha o 20 mau kīʻaha, e hoʻomākaukau ana mai ka 5 a 30 mau minuke!

E ho'āʻo e kuke i kahi kīʻaha hou, a waiho i nā manaʻo me nā loiloi a hoʻomanaʻo e maikaʻi wale ana ka kuke - maʻalahi maʻalahi, a ʻoi aku ka nui o kou mau talena ma mua o kou noʻonoʻo ʻana. E hauʻoli i kāu papaʻaina!

ʻO ka ʻōkuhi Mozzarella - kahi ʻano kuʻuna maʻamau

Eʻoluʻolu i nā meaʻoluʻolu o ke kauwela i kēlā me kēia manawa o ka makahiki me kēia mea hoʻokūkū Italian hou e maʻalahi a maʻalahi hoʻi.

Nā mea wai

• Hoʻomaka - 6 pcs.
• Mozzarella Cheese - 250 g
• Nā Basil
• Aila Oliva
• Ka winals Balsamic
• Nā kuʻuna

Hoʻolā:

Hoʻopili mālie i nā tōmato i nā pōʻai.

Hoʻopaʻi nui hoʻi i ka ʻāpana mozzarella.

E hoʻonoho i nā ʻōmato a me nā mea hoʻoneʻe ma ka ʻaoʻao o ka pāʻai.

Hoʻopiliʻia me ka lauwalaʻa. E kāpīpī me nā meaʻala a ninini i ka winika balsamic.

Ua kāwili ʻia i kā tōmato me mozzarella a parmesan

ʻO kā Tomato iʻaʻai wikiwiki kahi kīkaha ʻoluʻolu loa ia, maʻemaʻe loa a i ʻole ka mea ʻono no kēlā me kēia manawa. A ʻāpō i nā pēpē kuke i ka momona a ʻono loa.

Nā mea wai

• Loʻa i ʻoki - 4 pcs.
• Mojuella kekeʻa, ʻōpala - 1 kīʻaha
• Kūmole paleahiʻa, ʻōpala - 1 kīʻaha
• Palapala ʻia
• Aila Oliva

Hoʻolā:

E kau i nā ʻāpana kamato ma kahi papa ʻai i uhi ʻia me ka parchment.

E kau i kahi papa o ka parmesan i kēlā me kēia pāhaili a laila kahi pā o mozzarella.

E pīpī i ka pāpaʻu ʻoki ʻia ma luna o kēlā me kēia tōmato.

E kāpīpī i ke aniani me ka aila ʻoliva.

E hoʻomoʻa i 10 mau minuke a hiki i ka hoʻoemi ʻana o ka pēhi.

Hoʻopau i ka umu a kali i ke mau minuke 3 e hoʻomoʻa i ke kīwī.

Suke Tomato lāua ʻo Mozzarella

Hoʻokumu ʻia kēia pā momona mai nā pōpō liʻiliʻi o mozzarella e hele maikaʻi me nā ʻōmato liʻiliʻi a me ka pāila.

Nā mea wai

• Hoʻomaʻa ʻoli wai - 250 g
• Mozzarella - 250 g
• Basil - 8 lau
• Aila Oliva
• Ka winals Balsamic
• Nā kuʻuna

Hoʻolā:

ʻOkiʻoki i nā tōmato i ka hapalua a waiho i loko o kahi kīʻaha me ke kō a me ka basil.

ʻO ka wā me nā mea ʻala, uhi a hoʻomoʻi a hiki i ka wā kuke.

ʻO Mozzarella a me nā meaʻono kamato

Hōʻike kēia ʻatikala Palani i nā kala o Italia i nā kamato maikaʻi, nā ʻōmato ʻulaʻula, nā pua nani o ka basil a me nā kao mozzarella keʻokeʻo.

Nā mea wai

• ʻO nā pōpō mozzarella liʻiliʻi - 140 g
• Kalima Kaoli - 200 g
• Kāleka - 1 pc.
• ʻO nā pāpale, kākele, hoʻoulu
• Nā hua liʻiliʻi oliva ʻole - 1 hiki
• ʻO kaʻaila nui i kaʻaila - 1 hiki
• ʻIliola

Hoʻolā:

E kuke i nā kīleʻa ulaula: e ʻoki i nā kāloti, ʻoki ʻia i loko o nā pupu, a ʻoki ʻoki ʻia i loko o ka liʻiliʻi. Ua ʻoki ʻia nā ʻāpana ʻoliva nui. E hoʻokomo i loko o kahi pōpō (a hapa paha) o mozzarella. Kāpī i kahi ʻoliva liʻiliʻi ma luna o kahi mea hiki. A laila e hoʻopili i kahi ʻoliva nui me ka mozzarella a me nā kaloti e puka ai ka penguin. E kau i kahi ʻāpana o ka kalaka i ke ʻano o ka ihu i loko o kahi ʻoliva liʻiliʻi.

No ka hoʻomākaukau ʻana i kahi mea ʻono ʻaluma: ninini iā ​​mayonnaise i loko o kahi syrye. E ʻokiʻoki i ka piko o ke kamato a kau i kahi papa o mozzarella. Hōʻailona me nā pāhīnē a me kahi kiko o nā kaloti. E hoʻohiolo i ka ʻōmato me nā puʻupuʻu o ka mayonnaise a ua like ia me kahi agaric lele. Mālama i nā kālai ʻia.

E hoʻomākaukau i ka mea ʻai ma ke ʻano o ka ladybug: ʻoki i ka piko o ka ʻōmato, ʻokiʻoki i kahi ʻoliva liʻiliʻi ma waena o kekahi, ʻāpana ʻāpana. E hoʻokaʻawale i ka ʻili o ka ʻōkō, waiho i loko o nā ʻāpana mai kahi ʻāpana i loaʻa i kahi pākuʻi. E hoʻomoʻi i ka ʻōmato ma kahi lōʻihi, e kau i kahi ʻāpana o mozzarella a kāpala iā ia ma luna o kahi skewer me ka hapalua o ka ʻoliva ʻeleʻele a me ka basil. Pono ka'āina. E unuhi i nā maka me ka mayonnaise.

Tomato me ke kāleka, basil a me mozarella

He kūpono kēia hoʻonaʻauao no kāu mau hua māla hou e like me nā tōmato a me nā meaʻuala basil.

Nā mea wai

• 4 kākoki laupaʻa
• Hila aila - ¼ kī
• ʻOka waina waina - 3 punetēpē
• ʻO nā lau basil ʻokiʻoki
• Nā kuʻuna
• Kāpī ʻia - 2 mau ʻōpio
• ʻO ka pākuʻi Mozzarella, hou - 200 g
• ʻOle ʻanuʻu Green, koho

Hoʻolā:

E hoʻonoho i nā tōmato i loko o kahi ipu aniani a iʻa paha.

E hoʻohui i nā koena e koe wale nō ke kāwele a me nā huʻu ʻala i loko o kahi paʻa paʻa. E ninini i nā ʻōmato me kēia pākī. Hoʻopili a hoʻokaʻawale i nā liʻiliʻi he 3 i mea e hui ai i nā meaʻono.

Kāwī i kahi ʻāpana o ke kāwili me nā ʻōmato ma nā greens huala.

ʻO ka ʻōpiopio o ka mozarella hou i hōʻike ʻia i loko o kēia kolamu ʻo kahi ʻōmole keʻokeʻo keʻokeʻo me kahi hāmaʻomaʻo maloʻo. ʻOkoʻa ka ʻokoʻa ma ka mozzarella maʻamau a hiki ke ʻike ʻia ma nā mākeke Italia, i loko o nā hale ʻakaʻa a ma kekahi hale kūʻai.

Mea noi ʻia no ka pale o nā ʻōmato a me ka mozzarella

ʻAʻole pono ia mea hoʻomaʻamaʻa, a he mea maʻalahi ia e hoʻomākaukau.

Nā mea wai

• Kalima Kaoli - 250 g
• Mozzarella Cheese - 160 g
• Nā kuʻuna
• Ka winals Balsamic
• Aila Oliva

Hoʻolā:

Hoʻokiʻoki i ka mozzarella i kahi ʻāpana a kāohi i ka aila ʻoliva.

Ua ʻoki kā Tomato i ka hapalua. Hoʻokiʻoki i ka ʻiʻo mai kēlā me kēia hapa.

E ninini i kahi paila balsamic liʻiliʻi i kahi kumu ʻole.

E kāpīpī me nā meaʻala. I loko o nā tōmato, e kau i ka ʻāpana o mozzarella. Hoʻopuu me kahi lau basil ma luna.

Tomato salad me Mozzarella lāua ʻo Avocado

ʻO kēia pākato ʻōlapa me ka avocado a me mozzarella he mālamalama kauwela kauwela e hoʻohana wale i nā huapona wale nō, a hōʻuluʻulu i nā minuke. ʻO kēia keʻena hou, olakino, ke kauwela kauwela e hauʻoli ai nā mea a pau.

Nā mea wai

• Nā ʻoma Kūʻai - 2 mau kīʻaha
• Hou Moellaella - 300 g
• Avocado - 1 pc.
• Nā lau Basil - 15 nui
• Hila aila - 2 mau punetēna
• Balsamic wineka - 1 punetēpau
• Kauhi - 1 tsp
• Kāhiki ʻoki - 1 tīpune
• Nā kuʻuna

Hoʻolā:

E ʻoki i ka ʻōpala cherry i ka hapalua a hoʻohui i kahi kīʻaha nui.

ʻO nā avocados ʻehā e pili ana i ka like like me ka lau kamato a me ka hoʻohui i ka ʻāpana.

E hoʻohui i nā ʻāpana mozzarella i kahi kīʻaha o kamato a me ka avocado.

Hoʻokomo ʻia ke kālele nui a hoʻohui i ka ipu.

Kuhi i nā meaʻala no ka ʻaelike pū ʻana.

E ninini i kaʻaʻahu kāmele i nā ʻoma kameri, mozzarella a me ka alpocado i loko o kahi kīʻaha a kāwili mālie.

E hoʻohana maʻalahi (akā, ʻaʻole pau) nā avocados paʻakikī. Inā ʻoe e hoʻohana i kahi avocado palupalu loa, e palu wale nō ia i ka ʻū.

ʻO nā kāmela me ka basil, mozzarella, ka ʻokineka a me nā lole balsamic

Oe ke hauʻoli i kēia lewa kai, ke kūlohelohe kūloko o ke kaila Mediterranean. Hana ʻia mai nā mea momona, he kūpono ke kuki no ke kauwela.

Nā mea wai

• Nā ʻāpana Kūʻai Kūʻai - 300 g
• Mele Hoʻōla Kūlaʻula - 300 g
• ʻOki hoʻohiki - 2 pcs.
• Mozzarella Cheese - 20 Ball
• Piʻi hoʻohuihui
• ʻOki aila - 1/4 kīʻaha
• Ka wīwī Balsamic - 1/4 kīʻaha
• Holo - 3 punetēpē
• Nā kuʻuna

Hoʻolā:

I loko o kahi kīʻaha nui, hoʻohui i nā mea āpau no ka ʻulala, koe wale nō ka pōpō kōleʻa me mozzarella. ʻO ia, kāwili ʻia i ka ʻeke ʻulaʻula a me nā hua ʻai ʻeleʻele a i nā ʻōmato cherry, diced avocado, ʻeleʻele.

I loko o kahi kīʻaha liʻiliʻi, hoʻākoakoa i nā mea āpau no ka ʻaʻahu ʻana: ʻūpī i ka ʻaila ʻoliva, ka vīneʻa balsamic a me ka meli a hiki i ke aka ʻana.

E hoʻohui i ke kāʻei salad i loko o kahi kīʻaha nui o ka salala, kāpīpī me ka liʻiliʻi o ka paʻakai a hui. E hoʻohui i nā pōkole mozzarella ma luna.

ʻO Bruschetta me nā tōmato, mozzarella a me ka pāila

He mea maʻalahi loa kēlā mau snacks i ka maikaʻi a ʻono nō ka maikaʻi. ʻOi aku ka maikaʻi e hoʻohana i nā ʻōmato holoʻokoʻa.

Nā mea wai

• Hoʻomaka - 180 g
• Nā lau Basil - 1 kīʻaha
• Hila aila - 4 mau punetēna
• Kahiki - 6 mau ʻōpio
• Nā kuʻuna
• Mozzarella Cheese - 200 g
• Bruschetta - 10 mau ʻāpana

Hoʻolā:

I loko o kahi kīʻaha o kahi mea ʻai meaʻai, e hoʻohui i ka hapalua o nā tōmato, 1 kīʻī basil lau, nā aila ʻoliva a me 2 mau ʻōpio o ke kāleka. Hoʻomaka. ʻO ka wai me ka paʻakai a me ka pepa.

E kau i nā ʻāpana bruschetta ma luna o ka ipu palaoa. Fry i loko o ka umu no kahi mau minuke 3 a hiki i ke kelepona gula. Pihi i ke kaila kākihi i ka ʻaoʻao o ka pā a kēlā me kēia, a laila e kau ma luna o kahi ʻāpana o ke kao mozzarella. E hoʻihoʻi i ka berena i loko o ka umu a hoʻoheheʻe māmā i ke kīnī no 45 mau kekona.

Hoʻopau i ka umu a hāʻawi i ka punetēlā o ke kōmato pāʻai i kēlā me kēia. Top me kahi ʻāpana o ke kaʻaila e koe.

E kau i ka bruschetta ma kahi pākaukau a hoʻonani ʻia me nā lau basil.

Mālamalama i ka ʻōmato kamato me mozzarella

ʻO kēia lau ʻula ʻulaʻala o moellaella mea hōʻoluʻolu loa a he kūpono loa ia no ka puna wai a i ʻole kauwela. Hiki iā ʻoe ke kuke i nā ʻano like ʻole.

Nā mea wai

• ʻOki aila - 3/4 kīʻaha
• Kahiki - 5 mau ʻōpio
• Hopu ʻia pālua - 2 mau punetēpē
• Pāoʻi - 2 teaspoons
• Oregano
• ʻOka waina waina
• Nā kuʻuna
• Kūleʻa ʻokiʻoki ʻula - 1 pc.
• Mozzarella Keo - 16 pcs.
• Ka palaoa Balsamic - 1/2 kī
• Kalima Kaoli - 200 g
• Nā Pākuʻi Hou a i Parsley paha

Hoʻolā:

I loko o kahi kīʻaha, e kāwili i nā meaʻono no ka marinade.

Kāwili me ka mozzarella a waiho ʻia i loko o ka friji ma lalo o kahi kiʻiʻoniʻoni no kahi lā.

E kau i ka vīneʻa balsamic i loko o ka pā palapalī a hoʻomoʻa ma luna o ka wela wela a maloʻo ia. E kuki a hiki i ka pā. E ninini i loko o kahi kīʻaha e hoʻomoʻa.

E hoʻokomo i nā kamato, mozzarella a me kahi kahe o ka marinade i loko o kahi kīʻaha. E pīpī me ka paʻakai a hoʻomoʻi.

Pīpī me ka pā kuke.

Tomato, Mozzarella a Kamale Huipapa

ʻO ka leʻa huehue kauwela huehue i hana ʻia mai nā huahana kauwela maikaʻi loa: nā kukama a me nā pāmato, hana ʻia me ka wai pāpaʻi balsamic homemade.

Nā mea wai

• Hila aila - 4 mau punetēna
• Balsamic winika - 3 punetēpē
• Kahiki - 2 mau ʻōpio
• Nā kuʻuna
• Kapulu - 4 pcs.
• Kalima Kaoli - 300 g
• Mozzarella Cheese - 400 g
• Avocado - ½ pcs.
• Kaʻuʻuku o nā Parsley Italia

Hoʻolā:

Hoʻohui pū i nā wai ʻaihue a pau i loko o kahi kīʻaha liʻiliʻi a waiho aku.

E waiho i ka hapalua o ka kukala i ʻala ʻia i ka pā oval i lalo me ka pālahalaha. E hoʻomoʻa i ke koena ma ka hoʻoliʻiliʻi ʻana i nā kukama i koe me nā tōmato. Kāwili iā lākou me nā cubes o ka avocado a me mozzarella.

E ninini i ka ʻaʻahu salad.

Tomato me mozzarella a me ka palaoa

Hoʻohui pū ʻia ka palaoa a me nā ʻōmato me ka mozzarella, nā mea kanu a me ka lole maikaʻi loa, e hāʻawi ai ia i kahi ʻoi aku ka māmā a ʻoi aku ka maikaʻi.

Nā mea wai

• Ke aniani hou - 4 pepeiao
• Kalima Kaoli - 300 g
• Mozzarella - 100 g
• Nā lau Basil - 10 pcs.
• Ka wai lemona - 1/4 kīʻaha
• ʻOki aila - 1/4 kīʻaha
• Nā kuʻuna
• Kāhala ʻoki - 2 mau ʻōpio

Hoʻolā:

ʻOkiʻoki i ka palaoa mai ka pepeiao a waiho i loko o kahi kīʻaha nui nā pālua. E hoʻohui i nā tōmato a me ka mozzarella. Pīpī me ka basil. Pae ʻia.

E hoʻomohala i ka wai lemon lemon, nāʻaila ʻolika, ke kākā, ka paʻakai a me ka pepa i ka ipu. Lulu lulu. E ninini i ka ʻaʻahu salad. Kāwili wale.

Tomato, mozzarella, basil a me ka male quinoa

He paila maʻalahi, olakino, hōʻoluʻolu, hoʻokeʻokeʻa māmā i hoʻohana i ka nui o nā meaʻai o ke kauwela. He momona maikaʻi i ka saturate iā ʻoe, akā maʻalahi naʻe ke haʻalele i kahi kaumaha ma hope o ka ʻai ʻana.

Nā mea wai

• Kaini kūlapa - 2 mau kīʻaha
• Kalima Kaoli - 200 g
• Mozzarella - 200 g
• Nā lau Basil - 10 pcs.
• Wau waina - 4 mau punetēpē
• Aila Oliva
• Nā kuʻuna
• Kālā

Hoʻolā:

Kuke quinoa e like me ke kuhikuhi ʻana i nā pahu a waiho ʻia i loko o kahi kīʻaha nui.

E hoʻohui i nā koina a pau i kāwili ʻia a kāwili maikaʻi.

Hiki ke hoʻolōʻihi ʻia ka ʻala a hoʻouna ʻia i kahi pahu hau, hoʻoluʻu ʻia a ʻae ʻia e kāwili i nā ʻono. E mālama pono ʻia ka salala i loko o ka friji a hiki i ka 3 lā.