Hiki iaʻu ke ʻai i nā lā no ka maʻi diabetes? ʻO kaʻai maʻamau, nā meaʻai kūpono, ʻae ʻia a me nā huahana ʻoihana kālai ʻia

ʻO kēlā me kēia kanaka me ka maʻi maʻi e hoʻomaopopo pono lākou e pono e mālama i kahi papa kai. ʻO ke kūlana koʻikoʻi no ka meaʻai ʻo ka hōʻole hope loa o nā sweets. Akā e pili ana i nā huaʻai? ʻOiai, me ko lākou ʻono maikaʻi, he hopena maikaʻi lākou ma ke kino.

ʻO ka mea hou aʻe nei, ua manaʻo ʻia nā lā i huahana i papa ʻia i ka maʻi diabetes. Eia naʻe ke kūpono nei ka haʻi'ōlelo ʻana e pono ke ana ma nā mea āpau. I kēiaʻatikala, e pane mākou inā paha hiki ke ʻai i nā lā no ka maʻi diabetes a i ka nui. A mākou e hoʻokaʻawale hoʻi i ka hoʻopiʻi a me ka ʻae o ka hoʻohana ʻana i kēia huahana.

Nā hiʻohiʻona huina

Nui nā hiʻohiʻona nui a me nā alakaʻi i ka Pūnaewele no ka poʻe me ka maʻi maʻi e pili ana i nā ʻāpana berena a pehea e helu ʻia ai lākou. Akā ua paʻakikī ka hapa nui o kēia mau helu ʻana. No laila, aia kahi hui maʻalahi loa e kōkua i ke heluʻana i ka nui o nā mea kūpono. E hana i kēia, ke nānā wale i kou mau lima.

ʻO ka nui o nā huapalapala e hoʻopau ai ka mea maʻi i kēlā lā i kēia lā e like me ka nui o nā pālima manuahi ʻelua a ʻelua paha. Aia ka nui i ka pae o ka hana kino, ke ʻano hana a me nā ʻano o ke ʻano o ka maʻi.

Loaʻa ka nui o ka protein i ka ʻiʻo a iʻa paha. ʻAʻole ʻia o ka nui o ka ʻāpana e like me ka nui o ka pā o ka mea maʻi, a ʻo kona mānoanoa ākea ke kūlike me ka mānoanoa o ke manamana lima liʻiliʻi.

Pono ka ʻai ʻia nā momona. Pono kā lākou hoʻokipa ʻana i ka nui o ka phalanx o ka thumb.

ʻO ka hapa nui o nā poʻe me ka maʻi ʻaʻai e ʻai i nā lau. Pono nā mea o lākou i ka meaʻai a hiki iā lākou ke hoʻokomo ma nā pā ʻelua. ʻAno ʻia nā lau momona momona: nā māmato, nā kukama, ka ʻōpala a me nā mea ʻē aʻe.

Nā ʻĀina huahana

Ma mua o kou helu ʻana i ka mea hiki ke ʻai i nā lā no ka maʻi maʻi, pono ʻoe e hoʻomaopopo i ka mea i ʻae ʻia i nā meaʻai me kēia maʻi.

1. ʻO nā waiwai a pau i pulehu ʻia.
2. ʻO nā mea momona haʻahaʻa: vegetarian a i ʻole ka hū ʻōpū mai nā mea kanu.
3. ʻO nā ʻano haʻahaʻa haʻahaʻa a me nā moa: ʻelima, turkey, moa, hipa, bipi, veal.
4. Kāleʻa ʻia, kālua ʻia, ʻaihue paha i kēlā me kēia ʻano.
5. Hiki ke hoʻopau ʻia nā meaʻai. Pono wale ia e kaupalena i nā ʻano momona i ke kō: nā ʻuala, kāloti, nā beets. ʻOi aku ka maikaʻi e hāʻawi i ka makemake i nā lau ʻai me ka nui o ka momona fiber: kāpala, mau kukama, pepa, kamato, nā aniani a me nā mea hou aku.
6. I waena o nā huaʻai a me nā huaʻai hiki iā ʻoe ke ʻai i nā ʻano like ʻole like ʻole: nā hua āpau, nā cherries, nā plums, nā peach, nā currants. ʻO nā hua maloʻo, nā hua waina, nā paina, nā melon, nā maiʻa ka ʻae ʻia i ka nui.
7. ʻO nā kāʻei: ka pale manu, nā bale a ka palaka, ka laiki palaka, ka ʻōpala palaoa.
8. Nā ʻōpala, akā ma nā kikoʻī he ʻokoʻa.
9. ʻO nā huahana momona momona.
10. E kulu me nā kōhi kō. Me kahi ʻano pale o ka maʻi pākiki, kahi ʻāpana o ka palaka, ʻae ʻia kahi ʻaila liʻiliʻi.
11. Puka: ka miki ma ka hapa nui. ʻOi aku ka maikaʻi o nā lau (ʻula, ʻoliva, ka palaoa) no ka maʻi maʻi.
12. Nā mea inu: kaʻaila, ka inu ʻawaʻawa kūikawā, me ka wai ʻole me ke kō.

Nā huahana kūʻai

ʻO nā mea maʻi me ka maʻi maʻi e hoʻokaʻawale i kēia mau meaʻai mai ka ʻai:

1. ʻOi a me ka meli, ma kahi o kāu e hoʻohana ai i nā hoʻololi o ke kō.
2. ʻO ka berena keʻokeʻo a me nā pastries mai ka pata poʻi a puff pastry.
3. Kāleau. Aia nā lole momona ʻokoʻa no ka maʻi maʻi e hoʻohana ai i nā mea hana glucose.
4. ʻO nā ʻano momona momona a me nā iʻa.
5. ʻO nā huahana momona.
6. Mau momona i ka mauʻu momona.
7. ʻĪwī ʻia a ʻono paha i ka wai me ka kō.

He aha nā mea ʻona maikaʻi e loaʻa ai ka momona

ʻO nā lā maloʻo maloʻo nā hua pāma e ulu ana ma Waena Hikina. ʻO ka ʻōlelo kaloli o 100 kalona o kēia huahana ka 292 kcal. He huahana huahana kiʻekiʻe-calorie kēia. Akā, ʻoiai kēia, aia i nā mea waiwai āpau.

Aia nā mea e pili ana i nā ʻekala i lalo nei a me nā mea momona:

• pectin
• waikawa amino
• vitamina A, B, C,
• beta kalana
• folic acid
• Manganese
• hao
• kalaiula
• hoʻōla

Loaʻa nā huahana huahana

ʻO ka pane hōʻoia i ka nīnau inā paha e hiki ke ʻai i nā lā i ka diabetes mellitus e hāʻawi iā mākou e hāʻawi i kā lākou mea waiwai. Ma muli o ka hiki i kahi helu nui o nā micro a me nā mana macro, ua loaʻa nā ʻano waiwai pono o lākou.

• hoʻonui i ke kiʻekiʻe o ke olakino,
• hoʻemi i ka momona
• hōʻemi i ka nui o nā lipoproteins haʻahaʻa haʻahaʻa i loko o ke kino, a laila e hōʻemi ai i ka hoʻouluʻana i ka atherosclerosis,
• hoʻomaikaʻi i ka kahe koko
• hoʻonui i ka elasticity o ka pā vascular,
• hoʻōla i ka pane o ka pale mai, a laila e hoʻonui i ka pale ʻana o ke kino i ka hoʻopihapiha,
• hoʻihoʻi hematopoiesis,
• he hopena maikaʻi loa i ka hihiʻo,
• komo i ka hoʻonui i ka hana endorphin, ma muli o ke ʻano o ke ʻano o ke ʻano.

ʻEha hōʻino

Ke hopohopo nei nā poʻe he nui: "E hiki paha i nā poʻe maʻi me ka maʻi maʻi lā i nā lā?" ʻOiai ua hāʻawi mua ʻia kahi pane hōʻoia, i kekahi mau manawa ke lilo i ka pilikia o kāna hoʻohana.

ʻO nā kumu i ʻōlelo ʻole ʻia ke komo ʻana o nā lā i loko o ka papa ʻaina.

• type 1 diabetes mellitus i loko o ka piha hoʻokūkū, decompensation stage,
• maʻi type type 2 me nā maʻi hoʻopukapuka like,
• makahiki ma luna o 55 mau makahiki, ʻoiai ka hana o nā enzyme e pono ai no ka hoʻoili ʻana o ka ʻai, ua hoʻemi ʻia.
• ua hoʻokūkū i ka maʻi āpau i kēia lā, ʻoiai ko lākou hoʻohana hiki ke alakaʻi i nā hopena koʻikoʻi,
• ka hele ana o nā maʻi maʻi concomitant, ʻoiai lākou e hoʻonui nei i ka papa o ka maʻi maʻi.

I ka nui o nā mea e ʻae ʻia e hoʻohana ai

ʻO ka pane ʻana i ka nīnau no ka hiki ke ʻai i nā lā no ka maʻi maʻi, pono e ʻōlelo ʻia ua hoʻomaka wale nā ​​loiloi e pili ana i kēia kumuhana. ʻO kahi helu he nui o nā mea pono i loko o ka hana o ka huahana ke kū i nā unahi i ke kumu o kēia hua maloʻo.

Eia kekahi, ʻo ka pane i ka nīnau no ke hiki ke hoʻohana i nā lā i ka diabetes mellitus e hilinaʻi ʻia hoʻi i ka nui o ke kaʻina a me ke ʻano o ka maʻi maʻi. No laila, me kahi ʻano pili i ka insulin me ka papa ʻaina koʻikoʻi a me kahi kiʻekiʻe o ka glucose i ke koko, pono pono e haʻalele ʻē i kēia huahana mai ka papaʻai. A inā ʻeha ka mea maʻi i ka maʻi maʻi, e uku ʻia e nā papa, ʻae ʻia ka hoʻohana ʻana o nā lā.

Loaʻa nā pōmaikaʻi o ka hoʻohana ʻana i nā lā no ka maʻi maʻi i hoʻokahi hapa i ʻelua mau lā i ka lā. ʻO ke kūpono, ʻai lākou iā lākou ma mua o nā manawa he hoʻokahi i ka hebedoma. Hoʻopau i kahiʻoi aʻe o kēia kaʻe ʻoluʻolu e alakaʻi i ka hoʻonui ʻana i ke kahe o ke koko a hoʻonui i ka papa o ka maʻi.

Ma mua o ka hoʻolauna ʻana i kahi huahana i ka meaʻai, he mea nui e nīnau i kāu kauka inā hiki iā ʻoe ke ʻai i nā lā no ka maʻi diabetes!

Nā ʻōlelo nīnau

Inā loaʻa kahi pane mai kāu kauka hiki iā ʻoe ke ʻai i nā lā no ka maʻi diabetes, pono ʻoe e koho pololei. Me ka mālama ʻia ʻana o nā mea pono a mālama pono ʻia a mālama ʻia.

Pono nā lā maikaʻi, ʻaʻole pono e:

• nā paapu i loko o ka ʻili, e like me nā mea hoʻopōʻino e hiki ai ke komo i loko o lākou,
• keʻokeʻo keʻokeʻo, kahi i kāhea ʻia i ke kō a nānā i ka wā o ka mālama a me ka halihali ʻana,
• pīhoihoi maikaʻi loa, hōʻike e hoʻohana ana ka mea kūʻai aku i ka ʻaila paraffin.

He kūpono ʻole ia e hoʻohana i nā lā no ka maʻi maʻi, ʻo ia iā ʻoe. Akā ma mua o ka hoʻoholo ʻana i ka hoʻoholo. ʻO nā hoʻololi a pau o kaʻai o ka mea maʻi me ka maʻi maʻi maʻi e kiaʻi kiaʻi pono ʻia.