Hiki paha ke ʻai i ka lobish me ka cholesterol kiʻekiʻe?

ʻO ka ʻoi ʻana i ka cholesterol maikaʻi loa i ke kino o ke kanaka he nui i ʻōlelo ʻia i kahi lōʻihi. Ua hoʻonohonoho ʻia kahi ʻano nui o ke ʻano no ka hakakā ʻana i ka māhele ʻona. Hoʻohana ʻia nā ʻano hana ʻona a me nā mea lapaʻau, akā ʻaʻole lākou a pau i kahi hopena therapeutic me ka ʻole e nānā i kahi meaʻai kūikawā a me ka hana i ka hoʻomaʻamaʻa kino. ʻAʻole paʻakikī i ka maopopo ʻana i ka lau o ka kolamu huaola, pono e hoʻokomo ʻia i ka papa hebedoma e like me kekahi o nā mea like. Pono e kau i ka manaʻo e hōʻike ʻoi aku i ka atherosclerosis, ʻaʻole pono ka hoʻoponopono ʻana i ka meaʻai, i nā wā holomua ke ʻike ʻia ka hopena o ka lāʻau lapaʻau kūpono.

ʻOiaʻiʻo, ʻaʻole poina iā mākou e nānā i ka ʻoiaʻiʻo o ka kolamu he mea pono e pono ai no ka hana maʻamau o ke ʻano o ke kanaka, akā he hoʻonui maikaʻi ʻia ka manaʻo e pili ana i ka hana ʻana o nā puʻuwai a me nā kīʻaha koko. Ke ʻike ʻole nei i ka huila e hoʻoneʻe ana i ka kolokolo ʻaʻole paʻakikī loa ia, aia ma nā papa o nā hale kūʻai, nā hale kūʻai hale, a me nā mākeke, no ka mea he kaulana kaulana a me ka maʻamau ka pulupulu.

No ke aha e pono ai ke kolamu ma ke kino?

ʻIke pinepine ʻia ʻo Cholesterol ma mea e pono ai. ʻO ka manawa pinepine, ua hāʻawi ʻia ia i ka hana o kahi mea hewa e hoʻopili ana i nā kīʻaha koko me nā plika atherosclerotic. ʻOiai ka pōʻino maoli, loaʻa nā pōmaikaʻi o ia manawa, no ka laʻana, ʻaʻole hiki ke hana pono ke kino kanaka i ke ʻano me ka wai ʻole.

ʻO ka maʻamau, ua hoʻokumu ʻia kēia mea i loko o ke ake o kēlā me kēia kanaka a hōʻoia i ke papa maʻamau o nā hana aʻe:

• kōkua e hoʻonohonoho i ke kaʻina hana o ka hua bile,
• ka hana i ka hana ikaika ma ka uhai ʻana i nā mea momona momona,
• Kōkua i ka hoʻopuka ʻana i nā hormone
• ka hana i ke kaʻina o ka assimilation o nā vitamina,
• ʻo ia ka mea nui i kōkua e hoʻonāukiuki i ke kaʻina hana o nā membrane hou.

ʻOiai ke loaʻa nei nā pōmaikaʻi o luna a me ka wehewehe ʻia, hiki ke hōʻeha i ka mea hoʻohana, a ʻike pinepine nā hewa i ka hopena o kahi hōʻemi o ka pathological a i ʻole ka hoʻonui ʻana i ke kaulike. ʻO ka hoʻonui ʻana o ka pakeneka o ka māhele e komo i ka nui o ka ulu ʻana o ka hoʻomohala ʻana i ka atherosclerosis a me nā pilikia ʻē aʻe o ka pūnaehana cardiovascular. ʻO kēlā mau maʻi i kahi pōpilikia i hiki i kēlā me kēia makahiki ke ola i nā makahiki he mau tausani.

ʻO nā kumu nui o ka nui

Pono e hoʻomanaʻo he nui ka nui o ka huina e ka ke kanaka, akā aia ma kahi o 20% o ka nui o ka huina i hele mai me ka meaʻai. Ma luna o kēia, hiki ke hopena iā ia no ka hoʻoponopono ʻana o ke kaulike he pono e hoʻomaikaʻi i nā loina maʻamau o ka meaʻai. I ka ʻike mua ʻana, maʻalahi maoli nā mea āpau - e hoʻokaʻawale i nā hōʻailona, ​​e hōʻole ana i nā huahana holoholona he lawa, akā ʻaʻole maoli kēia, no ka mea, ʻo ka nele o nā mea kanu i loko o ka meaʻai holoholona i hoʻopilikia maoli i ka pono o ke kanaka. ʻO nā kumu āpau, hiki ke hoʻopau i ka meaʻai maikaʻi e pono ana i nā momona holoholona a mālama mau i ka koena o ka māhele i loko o ka ʻōnaehana? I ka mea ʻoiaʻiʻo, aia kahi ala o waho o kēia kūlana, pono ʻoe e makaʻala i ka lāʻau lapaʻau e hoʻoneʻe i ka kolamu. E kōkua kona hoʻohana ʻana i ka pae kūpono ʻana, ʻoiai e poina ana i kekahi mau mea hoʻoluhi meaʻai.

Inā loaʻa i ke kino o ke kanaka no ka lōʻihi o ka nui o ka cholesterol me ka meaʻai, ʻo ia mea e pale ai i ka hopena o ka hoʻomohala ʻana i nā maʻi o ka ʻōnaehana cardiovascular. ʻO ke kumuhana kahi kumu maʻamau o ka pāpaʻi i loko o nā moku, a ʻo kahi kūʻokoʻa like me ka:

• nalowale o ke kani vascular,
• laʻu
• ka hōʻiliʻili ʻana o nā momona momona ma nā paia o nā kīʻaha koko,
• he pili koko
• ka embolism o ka māmā
• myocardial infarction.

I ka nui o nā hihia, inā ua ʻike ʻia kekahi o kēia mau mea hōʻino, pono ka mea maʻi e mālama pono. Inā lohi ka lilo olakino, hoʻonui ʻia ka pilikia o ka hoʻoulu ʻana i nā hoʻopiʻi, me nā mea hoʻomake. ʻO ia no ke kumu e uku pono ai i ka mālama mua ʻana i ka olakino o ka puʻuwai a me nā kahe koko, ke nānā nei i nā lula pono o ke ola kino.

Pehea e hoʻohaʻahaʻa ai i nā waiwai?

Nui nā hana i hoʻāʻo ʻia e mālama i ke kaulike o ka māhele ʻona i loko o ke koko o ke kanaka i loko o nā palena maʻamau. ʻo kekahi o ka mea nui i ka meaʻai kūpono. Pono e hoʻolilo ʻia ka ʻai ʻana i nā mea kanu o nā meaʻai no ka hōʻemi ʻana i nā hōʻailona ʻaʻole lawa. Pono e kau i ka hōʻike ma luna o ka hoʻohana ʻana i nā mea i hiki i ka hiki ke hōʻemi i ka hoʻokaʻina ʻana o ka mea kino. Pono nā lāʻau e hoʻokaʻawale i nā kolamu haʻahaʻa i ka puka maka, a me ka nui o ka nui, i mea e loaʻa ai nā pōmaikaʻi o kekahi.

ʻO ka mea mua, pono e hoʻolohe i nā huahana i kākau ʻia i ka papa inoa:

• ʻōpihi
• ʻōpihi
• daikon
• nā ʻano mea ʻala ʻole, ka mea, kahi mākaʻi.
• aniani
• ke kāleka (cloves and herbs).

Hiki ke hoʻopau ʻia nā mea i hoʻohui ʻia a hoʻokaʻawale ʻia i loko o ka lapalapa ʻana me he mea ʻono maikaʻi. No ka laʻana, kahi pālato o kālaiole, nā kālai a me nā ʻano wai ʻala i mālama ʻia me ka sunflower a i ʻole nā ​​ʻaila ʻē aʻe e kōkua ai e hōʻoluʻolu i kāu pōloli a ma ka manawa like e kōkua i ke kau ʻana i kahi kaulike ma kahi pae i loaʻa. ʻAʻole pono e poina ia i ka hāhai ʻana o ka kolamu haʻahaʻa a kahi kolana o ka hoʻonāukiuki ʻana i nā membus mucous gasts, no ka mea ke unmeasured ka hoʻohana ʻana o ka maʻi i loko o ka poʻe me ka gastritis a me nā maʻi ʻē aʻe o ka gastrointestinal tract. E hoʻākoakoa ʻia ka papa no kēlā me kēia maʻi maʻi pākahi, e kōkua kekahi mea hoʻomaʻamaʻa loiloi i kēia, ʻo ia ka mea e hiki ke hana i ka meaʻai i makemake ʻia, me ka noʻonoʻo ʻana i nā nuances koʻikoʻi.

Pono! I nā hanana holomua, e hoʻōla i ka paleʻana o ka mea, ʻaʻole i lawa ka hoʻoponopono ʻana, e koi ʻia kahi hopena paʻakikī, e komo pū ana me nā lāʻau lapaʻau, ka hana kino a me nā mea ʻai kūikawā. He mea kūpono ia e mālama i nā ʻano o nā lāʻau lapaʻau, like, nā mea kanu i hōʻemi i ka cholesterol i loaʻa ka hopena maikaʻi i ke kino a hoʻomaopopo ʻia hoʻi.

Kamaʻilio me he ʻenemi nui o ka cholesterol

Hoʻokaʻawale kēia mea kanu ma ke ʻano o ka mea kanu kumu kūpono kūpono no ka hoʻoulu ʻana i nā kiʻekiʻe kiʻekiʻe o kahi mea pōmaikaʻi i loko o ke koko kanaka. ʻO kēia ma muli o ka loaʻaʻana o nā kinipani nui i kahi nui o ka loiloi o nā mea kanu. Kōkua nā ʻano o kēia ʻano i ke kino o ke kanaka e hoʻihoʻi i ka hana maʻamau a hoʻoneʻe i ka māhele ʻona.

Loaʻa i ka mea kanu ka nui o nā mea paʻakikī o nā waihona loiloi, ke pau ʻana, e hoʻonui ai i ke kino holoʻokoʻa. Hoʻohana ʻia ka hoʻohana ʻana i ia ʻano huahana no ka hoʻokumu ʻana i ke kaʻina hana ʻana ma muli o ka hana ikaika o ka wai ʻōpū. Kōkua i ka elemene i ka hoʻopau ʻana o nā toxins pathogenic, e kōkua ana e kāohi i nā toxins i hōʻiliʻili ʻia, hoʻomaikaʻi i ka hana ʻana o ka ate.

Mai poina e hoʻopale i nā radish, hiki iā ʻoe ke hoʻopau i nā meaʻai ʻē aʻe, me nā hua ʻai a pono ʻole. No ka hoʻohālike, ʻo ka lemon ka mea maikaʻi o ka moku hoʻomaʻemaʻe; Ke hoʻokumu nei i ke kumu o ka meaʻai, pono ia e noʻonoʻo a pono ke loaʻa i ke kino o ke kanaka i nā mea āpau i lawa o ka nui.

ʻO nā mea Anticancer o ke lobish

ʻO ka ʻai ʻana i nā mea kanu cruciferous, e like me nā kāwī, e hiki ke kōkua i ka pale ʻana i ka maʻi maʻi. Wahi a nā hōʻike ʻepekema, loaʻa i nā lāʻau lapaʻau nā mea kanu i ʻoki ʻia i loko o isothiocyanates i hui pū me ka wai. Kōkua ʻo Isothiocyanates i ka hoʻomaʻemaʻe i ke kino o nā mea maʻi a me ke kū ʻana i ka ulu ʻana o ka maʻi ʻaʻai.

Ua hōʻike ʻia kahi noiʻi ʻo 2010 ka mea i loaʻa i ka ʻōpala puaʻa kekahi mau ʻano o ka isothiocyanates i loaʻa ai ka make cell i kekahi mau papa cell cancer.

Hāʻawi ka 1/2 cup lobish i ke kino o ke kanaka 1 grama o ka momona. ʻO kaʻai ʻana i kekahi mau lawelawe i kēlā me kēia lā e kōkua iā ʻoe e hoʻokō i kāu pahuhopu kōkuhao fiber i kēlā me kēia lā. Mālama ka Fiber i ka pale ʻana i ka constipation e ka hoʻomālamalama a me nā kī maʻamau. Pono ʻia ka lawa ʻana e kōkua i ke neʻe ʻana ma waena o nā ʻōpū. Ke hoʻohana pinepine nei i nā polikela, hiki iā ʻoe ke hoʻokō i ka hopena makemake. Hiki nō i ka momona ke kōkua i ka mālama ʻana i ke kō koko koko, a pili i ka hoʻohaʻahaʻa ʻana me ka hoʻohaʻahaʻa i ka cholesterol.

Hiki ke kōkua nui ka lau nahele. Hōʻike ʻia kahi noi ma 2008 o nā mea ihu i hāʻawi ʻia i kahi meaʻai kolamu kiʻekiʻe kiʻekiʻe a he kumu maikaʻi ʻo ia no ka maikaʻi no ka hoʻomaikaʻi ʻana i ka hoʻoneʻe ʻana. ʻO kekahi ʻāpana paha ma muli o ka hoʻonui ʻana i ka hana bile.

Ua hōʻike ʻia kahi hōʻike kūʻokoʻa e hiki ai i ka wai polish ke kōkua i ka pale ʻana i nā ʻōpū o ka ʻōpū ma ka pale ʻana i ka aʻa a me ka hoʻoikaika i ka halihali mucosal Mālama ka ʻili mucous i ka pale ʻana i ka ʻōpū a me nā ʻōpū mai ka launa ʻole ʻana i nā microorganism a me nā meaʻino e hiki ai ke hōʻeha i nā ʻeha.

Wahi a nā mea i hōʻike ʻia ma mua, ua maopopo ia inā paha e hiki ke ʻai i ka labanʻi me ka kolamu kiʻekiʻe. E kū maikaʻi ka pane i kēia nīnau.

Kōkua ka huahana e hoʻemi i ka kolamu kiʻekiʻe, a hoʻihoʻi i ke kino holoʻokoʻa.

No ke aha e pono ai ke kino i ka kolamu

E kamaʻilio e pili ana i kēia puana, ʻike liʻiliʻi kekahi poʻe e haʻi nei ma ke ʻano maikaʻi. Eia naʻe, me ka ʻole o ka cholesterol, hiki i ka hana maʻamau ke hiki. ʻO ka ʻoiaʻiʻo o kēia ʻano mea hana i ka leʻalā a hoʻokani i nā hana like:

• hoʻōla i ka hoʻomohala kiko
• pili i ka wāwahi o nā pūhui momona,
• he kumu koʻikoʻi i ka hoʻokumu ʻana o nā membrane hou.

Ma waho o ke kolamu, ʻo ka hoʻopili ʻana a me ke kāpili ʻana o kekahi mau vitamina, nā hormone a me nā mea koʻikoʻi e hiki ʻole ke lilo. I ka manawa like, hiki i kēia māhele ke hana i nā hōʻeha kino o ke kino. Hana kēia i ka wā e kū ai a hāʻule paha paha ke kolamu. Eia naʻe, e like me ka hōʻike ʻana o nā hana, ʻike pinepine ka mea i hala.

No ke aha ua hoʻonuiʻia ka kolamu

ʻO ka ʻōpala o ka cholesterol ka mea i hana ʻia e ke kino ponoʻī. Eia naʻe, ma kahi o 20 pakeneka o kēia mau mea a ke kino e loaʻa ai i ke kino, mai ka ʻai. Inā, me ka meaʻai, ka nui o ka kolamu e komo i ke kino, ulu nā ʻano like ʻole. ʻO ia no ka mea e pono ai e hoʻohana i nā meaʻai e hoʻohaʻahaʻa i ka pae o ka cholesterol maikaʻi ʻole.

Atherosclerosis - mālama ʻia i ka ʻōpala i ka home

ʻO ka atherosclerosis kahi maʻi arterial i lilo ai nā kīnaka i loko.

Hana ʻia kēia ma muli o ka hoʻohaʻahaʻa ʻana o ka cholesterol ma muli o ke ʻano o ka noho kino ʻana, ka meaʻai like ʻole, ka nui ʻana o ke kaumaha, ke kaumaha, ka puhaka, a me kekahi mau maʻi mau.

Kolo nā kīʻaha koko, nalowale i ka elasticity, ka mea i hōʻino kekahi i nā hana o nā ʻōnaehana holoʻokoʻa. I kēiaʻatikala, e hāʻawi ʻia nā kuʻuna o nā kānaka no ka mālama ʻana (pale) i ka atherosclerosis me ka hoʻohana ʻana i ka lobish ʻeleʻele.

Atherosclerosis o nā puʻuwai naʻau coronary i ka manawa hiki ke alakaʻi i ka hōʻeha ʻana i ka puʻuwai, a me ka atherosclerosis o nā kīhaka e holo ai ke koko i ka lolo i nā manawa pinepine a hoʻopau i kahi hōʻeha. ʻO ka līlī o ka maʻi e kū nei i ka mea e hiki ke kū ʻia ma ke wā ʻōpio, me ka ʻole ʻana e hōʻike i kekahi mau ʻōmaʻomaʻo.

ʻO ka lilo ʻole i kēia hihia ke lilo i kumu ikaika maikaʻi ʻole. I ka loaʻa ʻana o nā hoahānau i ka atherosclerosis, pono ia e mālama i kekahi mau mea nui. He mea nui ia e hoʻoponopono i kāu papaʻai i ka manawa kūpono e hōʻemi i ka hoʻohana ʻana i nā mea momona momona.

ʻO ka pōʻino o ka nui o ka cholesterol

Inā loaʻa mau i ke kino ka nui o ka kolamu ma mua o ka mea pono, hiki i kēia ke hana i nā maʻi koʻikoʻi. Mai ka hoʻololi ʻana o kolesterol i ka hoʻokumu ʻana i nā plak intravascular, hiki i kēia ke alakaʻi i kēlā mau hopena:

• ka hoʻoheheʻe ʻana i ke kani vascular,
• ka hoʻokuʻu i nā kolika cholesterol i ke kahe wai,
• ka haʻalele ʻana o nā mea momona like-momona ma nā paia vascular,
• nā huki ʻana o nā ana vascular,
• ka hoʻokaʻawale ʻana o ke koko koko,
• puʻuwai puʻuwai
• ka embolism pulmonary.

I ka nui o nā maʻi, koi ka mea maʻi i ke kōkua ʻoihana maikaʻi. Inā ʻaʻole, hiki i kahi make. ʻOi aku ka maikaʻi o ka mālamaʻana i ke olakino o ka ʻōnaehana ka hoʻomaka mai ka hoʻomaka a me ka ʻai mau i nā mea kanu i hoʻemi i ka cholesterol.

Klinika o ka Atherosclerosis

I atherosclerosis ʻike ʻia nā moku serebral hōʻailona e like me ke poʻo o ka uha, hōʻemi, ka hoʻonanea ʻana o ka hoʻomanaʻo ʻana, hoʻemi ʻia ka hana noʻonoʻo.

• Hoʻokomo ʻia ka maʻi ʻalapona coronary i ka ʻeha o ka puʻuwai, a ma hope hoʻi o ka sternum.
• Hoʻomaʻamaʻa ʻia ka atherosclerosis o nā haʻahaʻa haʻahaʻa e ka ʻehaʻī o ke kino ke hele nei, nā wāwae a me nā wāwae anu.

Hoʻomaʻikaʻi Atherosclerosis: ʻike ʻike

I kēia lā, ʻaʻohe lāʻau lapaʻau hoʻokahi e hoʻihoʻi i nā moku i hoʻopilikia ʻia a hōʻole hou i ka maʻi.

Eia nō naʻe, me ka ʻai haʻahaʻa i kolesterol, pale i ka hoʻomohala ʻana o ka atherosclerosis.

Ma hope o ka hōʻeha ʻana o ka puʻuwai, ua kuhikuhi ʻia nā mea maʻi e loaʻa ai nā lāʻau anticoagulants e pale ai i ka ʻike ʻana o nā māka koko i nā moku paʻa.

He hana papa hana e hoʻihoʻi ai i ke kahe o ke koko i ka ʻōpū o ka naʻau ke coronary artery bypass grafting. I ka wā o ka hana, hana ʻia kahi mahele hala o ke laina koko mai nā moku o nā ʻāpana ʻē aʻe o ke kino.

Mai nā kānaka lapaʻau atherosclerosis pono kaulanaaia ka koline. Hoʻopau i ka hōʻemi o ka kolamu i ke koko, ke lawe nei i ka pale ʻana o ka maʻi.

ʻO ka wai polish me ke infusion o nā mea kanu a me nā hua lāʻau mai atherosclerosis

E lawe i ka 10 mauʻu o ka mauʻu wort o St. John, iʻa, ka ʻula a me nā lau o coltsfoot (ʻoi aku ka nui o ka wort a St. John), 4-5 mau hua o ka lau ʻalaʻala, 10 mau mea o nā hua he kumilima. Hoʻopili i nā mea āpau, e ninini i ka 300 ml wai wai a kuke ma ka wela haʻahaʻa no 5 mau minuke. E hoʻomoʻa ma kahi mahana. Ma hope o ka hoʻomehana, e hoʻohui i ka 100 ml wai o ka wai polū.

Pono ka lāʻau i ka hopena i loko o ke kīʻaha hapa i ʻekolu mau manawa i ka lā ma mua o ka papaʻaina. Hiki iā ʻoe ke mālama i kēia ala no ʻelua mahina, a ma hope o ka hoʻomaha ʻana o ka mahina - e hoʻihoʻi i ka papa.

Ka wai puaʻa me kahi decoction o nā hua caraway, nā lau periwinkle, aʻa ʻo ka hawthorn no ka atherosclerosis

E hana i ka hōʻiliʻili o nā ʻāpana ʻelua o nā hua caraway, ʻelua hapa o ka lau vinca a i hoʻokahi ʻāpana o ka puaʻa hawthorn a me ka ʻōpala mistletoe keʻokeʻo.

E kāwili maikaʻi i nā mea āpau, kāwili, ninini i 6 mau kihi o ka wīwī me ka ipu o ka wai i hoʻolapalapa ʻia a hoʻolapalapa no ka wela haʻahaʻa no nā minuke 10-15.

E hoʻomoʻi i ke aniani i hoʻomākaukau ʻia a ninini i ka 100 ml o ka wai meli maloʻo i loko o ia ma hope o ka hoʻolalelale ʻana. Lawe ʻia ka lāʻau hoʻopau i nā manawa he 3-4 i ka lā, 50 ml i ke papa ʻelua hebedoma.

Pehea ka hoʻokō ʻana?

Hoʻopā ʻia ka Diagnosis e ke ʻano a me ka ma ke kikowaena paha e hoʻohana ana i nā mea hana kūikawā. Ma ke ʻano mua, lawe ʻia ke koko ma kahi ʻōpū ʻole me ka glucometer mai ka manamana lima. I kēia hihia, ʻaʻole maopopo ka hopena ma kahi kūpono. Maikaʻi kēia kaʻaila hoʻohana i ka home no ka hoʻomau mau ʻana i ke kō. Inā ʻike kahi kuʻina mai ka waiwai maʻamau, ʻike hou ʻia ka loiloi i loko o ka pūnaehana. Lawe ʻia ke koko mai kahi vein.ʻO ka hoʻomanawanui i ka maʻi mellitus o ka maʻi mellitus inā inā, ma hope o ka hoʻāʻo ʻana i ke koko ʻelua i nā lā ʻokoʻa, hōʻike ka hopena i ka nui o ka maʻamau. Ma kahi o 90% o nā maʻi āpau i hoʻopaʻa ʻia no ka maʻi maʻi maʻamau 2.

ʻO nā hōʻailona o ka High Glucose

No nā makahiki he nui ke kūleʻa ʻole ʻana me CHOLESTEROL?

Ke poʻo o ka Institute: “E haʻohaʻo ʻoe i ka maʻalahi o ka hoʻohaʻahaʻa ʻana i ka cholesterol ma o ke lawe ʻana iā ia i kēlā me kēia lā.

I ka laulā, ua like nā hōʻailona o ka maʻi maʻi i ka hapa nui o nā maʻi a ʻoiai paha e like me ka makahiki a me ka lōʻihi o ka maʻi. ʻO ka maʻamau, ʻo nā hōʻailona mua o ke kō o ke kō.

1. ʻO ka waha maloʻo kekahi o nā hōʻike maʻamau o ka maʻi maʻi.
2. Polydipsia a me polyuria. ʻO ka make wai ikaika a me ka hoʻokuʻu ʻana i ka nui o nā uea ʻo ia ka ʻike maʻamau o ka nui o ke kō. ʻO ka makewai kahi hōʻailona o ke kino e pili ana i ka pono e hana no ka pohō ʻana o ka wai i mea e pale ai i ka wai. ʻO nā keiki, ma ka hopena, kānana i ka nui o ka glucose, e hūnā i ka nui o ka urine.
3. ʻO ka luhi a me ka nāwaliwali. ʻAʻole hiki ke Sugar i nā ʻāpana, ke waiho nei i ke koko, no laila ʻaʻole nele nā ​​mea kiko e hōʻike ai i ka hana.
4. Hoʻopilikia maikaʻiʻole nā ​​ʻūhā, nā hōʻeha, nā hōʻino, nā ʻokiʻoki. He mea nui e pale i ka hōʻeha o ka ʻili, ʻoiai mamao lākou i ka maʻi maʻi, e kū ana i nā pilikia hou.
5. Hoʻonui a hōʻemi paha i ka paona kino.
6. ʻO nā hōʻailona maʻamau o ka maʻi maʻi ka maʻi ʻili a me nā maʻi ʻili o ke ʻano e hōʻeha ai i ka ʻeha. Hiki iā ia ke furunculosis, candidiasis, colpitis, kaʻeha o ka urinary tract a me ka urethra.
7. ʻO ka ʻala o ka acetone mai ke kino. He mea maʻamau kēia i nā ʻaina koko kiʻekiʻe. He hōʻailona kēia o ka ketoacidosis maʻi, kahi kūlana ola.

Ma hope mai, loaʻa i kēia me kēia nā hōʻailona e pili ana i ke kō kiʻekiʻe:

Ua hoʻohana maikaʻi kā mākou poʻe heluhelu iā Aterol e hoʻohaʻahaʻa i ka cholesterol. Ke ʻike nei i ka kaulana o kēia huahana, ua hoʻoholo mākou e hāʻawi iā i kou makemake.

• Maʻa maculopathy maʻi a me ka retinopathy - nā maʻi maka e hōʻike ʻia e ka ʻike nānā. ʻO Retinopathy, kahi i pili ai nā kīʻaha o nā maka, ʻo ia ke kumu nui o ka makapo makua i ka maʻi maʻi.
• Hoʻopili i nā aihue, nā kala ʻana o nā niho.
• ʻO ka hoʻohaʻahaʻa ʻana i nā palupalu i nā kapili: tingling, numbness, goose palupalu, loli i ke ʻeha a me ke ʻano mahana i nā lima a me nā wāwae.
• ʻO ka pilikia o ka hana pākaha: ke nānā ʻana a i ʻole constipation, ʻeha o ka ʻōpū, ka incontinence fecal, paʻakikī ka moni ʻana.
• Ka huina ʻana o nā ʻoi loa ma muli o ka lohi a me ka hōʻuluʻulu ʻana o ka wai ma loko o ke kino. Hiki i kēlā mau hanana ke hele pū me kahi hoʻohui o ka maʻi diabetes a me ke hypertension.
• ʻO ka hōʻike ʻana o ke kō ka hānai nui e loaʻa i ka hiki ʻole o ka hana ʻole o ka renal, ka protein i ka pā i ka wai a me nā pōpoki ʻē aʻe.
• ʻO nā maʻi o ka puʻuwai a me nā koko.
• ʻEctheʻe Erectile, hoʻomaʻamaʻa pinepine ʻia nā urinary tract.
• Hoʻemi ka ʻike a me ka hoʻomanaʻo.

No ke aha ke piʻi ai ka glucose koko?

ʻO nā kumu no ka hoʻonui ʻana o ka kō i nā kō. ʻO nā mea maʻamau loa o kēia ʻano nā type a i ʻole ka type 2. I ʻoi aku, aia kekahi mau mea hou:

• kūlana paʻakikī
• ka hele ʻana o ka ʻai o nā meaʻai me ka wikiwiki, ʻo ia ke kūmole nui o ka ʻona.
• maʻi maʻi hopohopo nui.

ʻAiʻai kaʻai kiʻekiʻe

ʻO ka papaʻai me ke koko koko kiʻekiʻe kekahi mea nui i ka mālama ʻana. Pono e nānā ʻia nā loina nui o ka meaʻai.

• ʻAi pinepine ma nā wahi liʻiliʻi, i nā manawa 5-6, i ka lā, i ka manawa like ʻole.
• inu i ka liʻiliʻi o 1-2 lita o ka wai no ka lā,
• pono nā huahana i nā mea pono āpau no ke ola,
• nā meaʻai momona momona i pono
• ʻai ʻia nā lau ʻai i kēlā me kēia lā
• Hōʻalo i nā meaʻai paʻakai
• hōʻole i nā mea inu ʻona.

Pono ʻoe e ʻai i nā meaʻai i hoʻonui ʻole i nā glucose koko a he mea maikaʻi ʻole ʻole ia. I waena o lākou:

• ʻai momona haʻahaʻa,
• iʻa ʻohi
• nā huahana pāoʻi,
• walwato, ʻawa, ka oatmeal,
• Rye berena
• hua manu (ʻaʻole iʻoi aku ma mua o ʻelua i kēlā lā)
• pipi, pi
• nā mea kanu: hua ʻāpala, ʻulaʻula a me nā kāleka ʻōmaʻomaʻo, ka ʻōpū, ka ʻōpala, ka ʻōpala, ka aniani, nā mea kanu, nā ka ʻakaʻaka, ka mania
• nā huaʻai a me nā huaʻai: nā hua ʻai, nā ʻai, nā blueberries, cranberry, lehu mauna, lingonberry, quinces, lemons.

Pono e hāʻawi i ka makemake i nā momona ʻaiwa, ke kōpaʻa, pono e hoʻololi ʻia i ka meli a me nā mea momona. Mea ʻai loa i ka meaʻai i hoʻomoʻa ʻia, hoʻomoʻa ʻia, umauma a hoʻolapalapa ʻia.

ʻAʻole hiki ke ʻai ʻia nā huahana

I ka hihia o ke kō o ke koko, pono ʻoe e haʻalele i nā huahana e like me:

• palaoa, pastry a me ka confectionery: pōkā, pastries, sweets, ice cream, pies, mālama, sodas, pasta, sugar,
• iʻa momona a me nā iʻa, nā paʻakai, nā mea i ʻoki ʻia i ka palaʻai, ka lard, nā meaʻai kēnā
• nā huahana dairy: cheese cheese, cream, sour cream, fat cottage cheese,
• ʻona
• nā hua momona a me nā hua maloʻo: kauā, hua waina, palani.

Hoʻohālikelike

ʻAʻole manaʻo nā kauka i ka maʻi maʻi he pau i ka ʻaha, ʻoiai ʻo ia he maʻi ʻano hiki ʻole. Inā ʻike ʻoe i nā hōʻailona mua o ke kō o ke koko, hiki iā ʻoe ke hoʻomaka koke e hoʻoponopono i kou kūlana a aʻo e pehea e noho ai. Hōʻalo kēia a hoʻolōʻihi paha i ka hoʻomohala ʻana o nā hōʻeha hōʻeha a me nā hopena e like me ka makapō, gangrene, amputation o nā hopena haʻahaʻa, nephropathy.

Pehea e hoʻohaʻahaʻa ai i ka cholesterol

Nui nā ʻōkuhi maʻalahi e kōkua i ka maʻi maʻamau i ka maʻamau. ʻO ka mea mua, ʻo kēia ke kīnā kūpono. Eia naʻe, ʻaʻole lawa, wale nō eʻai mau i nā lau a me nā hua.

No laila, ʻo nā lau i hōʻemi i ka cholesterol kino e lawe pono i nā pōmaikaʻi loa, pono e ʻai ʻia i ka pae maka a me ka nui. Akā he aha ke kiko? ʻOi aku ka waiwai ma mua o nā mea kanu e hiki ai:

• ʻ keleawe, ʻoluʻolu a i ʻole daikon,
• greens
• aniani a me ke kāleka.

E neʻe mai i ka wā kolamu

Ua noʻonoʻo ʻia kēia lāʻau lāʻau i ka mea maikaʻi loa inā makemake ʻoe i nā huahana e hoʻohaʻahaʻa i ka cholesterol. He aha ke kumu o kēia? ʻO ka hoʻonohonohoʻana o lobish, daikon a me nā mea kanu like ʻole ka nui o ka fiber. Kōkua kēia mau meaʻaiʻaiʻai i ke kino e hōʻemi i ka nui o ka kolamu a hoʻihoʻi i ka hana maʻamau.

Hoʻohui ʻia me nā mea momona kiʻekiʻe o ka pulupulu, aia ka pūpū momona ka nui o nā mea trace.

Hoʻopili ʻia kēia mea kanu iā lākou me ke kino holoʻokoʻa. Me kāna hoʻohana, hoʻouka ʻia nā kaʻina hana. Hoʻomaka ka wai Gastric e kū i waho i kahi ākea, e kōkua ana e hoʻokū i nā kūlike o ka ʻalā. Mālama pū ka lāʻau i ʻōlelo ʻia no ka hoʻomaʻemaʻe i ke kino o nā mea i nā momi a me nā meaʻala, e hoʻomaikaʻi ai i ka ate a me ka ʻili. Akā ʻo ia ka ate e hana ai a kāpae i ka nui o nā kolamu mai ke kino! Akā naʻe, ʻaʻole kēia mea wale nō ka mea i kōkua i ka hoʻoponopono ʻana i ka pilikia.

ʻO ke kūlana o nā huahana ʻōmaʻomaʻo

ʻO ka hapanui o nā lau lau ʻalani he mea maikaʻi loa ia e hoʻokaʻawale i ka kolamu nui. I mea e hoʻokō ai i ka hopena i ka wā e hiki ai, pono e hoʻohui pinepine i ia mau mea kanu i ka meaʻai.

ʻAʻole ku a kēia mau pua lehua i ka kolamu kiʻekiʻe, akā e hoʻopuka pū i ke kino holoʻokoʻa me ka nui o ka waiū a me nā minela. Hoʻokomo pū nō kēlā me kēia lau i hōʻike ʻia ma luna nei e hoʻomau i ka ʻōnaehana pale.

ʻO ke kuleana o ka bawang a me ke kāleka

E hōʻemi i ka kolesterol kino hewa ʻole, ʻaʻole hiki iā ʻoe ke ʻai wale i nā aniani a me ke kāleka, akā e kuke no nā tinctures kūikawā. E koi ʻia nā mea ʻala aʻe:

E kāwili i nā mea kanu me kahi grater a i ʻole nā ​​mea palaka. E ninini i ka vodka a hoʻopaʻaʻia no hoʻokahi mahina. E lawe i 20 mau la i kēlā me kēia lā ma kahi ʻōpū ʻole, hoʻomoʻa ʻia ka mea hoʻohuihui i ka wai a i ka waiū paha. Hoʻomaopopo ʻia e hoʻohana i ka tincture ʻaʻole wale nō ma kahi therapeutic, akā i kahi mea prophylactic hoʻi.

Ke pale i ka pilikia, hiki iā ʻoe ke hoʻohana i hoʻokahi lāʻau, akā he nui i hoʻokahi manawa. Inā ʻaʻole i ʻae ʻia kekahi mau huahana e ʻai ʻia, e ʻae ʻia ka kuke māhu. I kēia hihia, ʻaʻohe manawa ka huahana e nalowale i kāna mau waiwai waiwai.

Hoʻohui aku ma luna o nā mea i luna aʻe, e kūleʻa ana hoʻi kēia mau mea kanu i ka lāʻau kolamu:

Inā hoʻonui ka pilikia, hiki iā ʻoe ke hoʻohana i ka papa ʻaina. Ke kamaʻilio wale nei ʻaʻohe o nā maʻi lapaʻau maʻi koʻikoʻi, a me ka mea maʻi e loaʻa ana i kahi ʻaka olakino. Kēia mea loiloi ʻano kūpono e mālama i ke kauwela, i ka wā he nui nā lau a me nā hua.

No nā pule he mau pule, ʻoi ʻia ka hoʻohana ʻana i nā huahana wale nō o nā mea kanu. He mea nui e hoʻokaʻa iā lākou, e hōʻoia i ka mālama pono ʻana o nā meaʻai. E kōkua kēia i ka manawa pōkole e hoʻomaʻemaʻe i kou kino a hoʻohaʻahaʻa i ka cholesterol.

Inā he mea paʻakikī loa kahi meaʻaiʻaiʻai, hiki iā ʻoe ke hoʻāʻo i kahi ala ʻē aʻe. E lilo nō ia i lōʻihi iki e hoʻokō ai i ka hopena, e mau nō ka pōmaikaʻi. Ma kahi o ka hoʻololi piha ʻana i nā meaʻai māmā, pono ʻoe e kāpae i ka ʻai ʻōpala i ka liʻiliʻi a ʻelua i ka pule. ʻO ia hoʻi, ʻelua mau lā kūikawā i ka hebedoma, pono ke kaina i nā huaʻai a me nā hua. ʻO kēia ala ke hoʻomaʻemaʻe i ke kino he hopena kupaianaha.

Nā huaʻai e kū'ē i ke kolamu

Eia naʻe, ʻaʻole wale ka lāʻau e kūʻē i ka cholesterol. Aia kekahi mau huaʻai i kahi nui o ka fiber a me nā mea waiwai nui e kōkua ana i ka hakakā ʻana i ka pilikia. No laila, ua kauoha ʻia e ʻai i kēia mau huaʻala:

Me ka kolamu kiʻekiʻe, e like me kāu e ʻike ai, pono ʻoe e ʻai i ka meaʻai kūpono, akā he mea nui hoʻi ia ke ʻike i nā mea e pono ke haʻalele ʻia mai ka meaʻai. Nui nā huahana he nui nā malihini ma ka papa a ma ka manawa like ke hoʻonui i ka kolamu.

He aha ka hoʻonui ʻana i ka cholesterol

Inā nānā ʻoe i ka māla kūpono pono, no ka mea, ʻaʻole pono ʻoe e hele i ka papaʻai ʻole. Aia kahi meaʻai e hāʻawi ai i ke kino me ka cholesterol ma mua o ka pono. ʻO ka mea mua, ʻo kēia mau huahana momona momona. He mea nui ia e nānā i ka nui o kaʻaila kawa, pata, kaʻaila a me ka momona momona i ʻai ʻia.

ʻAʻole kūpono nā ʻai a pau no ka mea i loaʻa i ka cholesterol kiʻekiʻe. ʻOi aku ka maikaʻi i ka hāʻawi ʻana i nā mea i ka momona momona, e like me ka moa a me nā mea manu ʻē aʻe, ma mua o ka hoʻomaʻamaʻa ʻana iā ʻoe iho me ka puaʻa a me ka pipi.

Pono e hoʻomanaʻo ʻia a i loko o kahi moa ka mea waiwai nui ka kolamu. ʻO kēia ka ili. No laila, ma mua o kaʻai ʻana ʻoi aku ka maikaʻi o ka hoʻomaʻemaʻe.

A, ʻoiaʻiʻo, he mea nui e haʻalele loa i ka meaʻai wikiwiki. ʻO kēia meaʻai wikiwiki ka nui o ka momona saturated, ʻaʻole e hoʻonani i ke kino, akā e hoʻonui wale i ka pae kino o ka cholesterol maikaʻi ʻole. Ke ʻai nei i ka meaʻai kūpono a mālama pono i ka nui o ka ʻai i hiki i ka mea ke mālama i ka pae o ka kolamu maʻamau a noho mau i ka ikaika a me ke olakino!

Hoʻohui ʻia nā wai polish me ke hawthorn, horsetail, mistletoe a me ka infusion vinca

Kāwili a kāwili maikaʻi i nā ʻāpana ʻelua o nā pua o hawthorn a me ka mauʻu horsetail, hoʻokahi hapa o nā lau o ka periwinkle liʻiliʻi a me nā ʻaukā keʻokeʻo. E ninini i mau ʻāpana ʻaina o ka huina o ka hopena me ka ipu o ka wai anuanu, e koi. Pau ka mākau (ma hope o ka kānana a me ka hoʻoluʻu) e hoʻopili me kahi aniani o ka wai meli ʻeleʻele.

He meaʻoluʻolu ia e inu i ka lāʻau lapaʻau nā hopena a pau, ma kahi o 400 ml, i hoʻokahi lā ma nā wahi liʻiliʻi. A i ka lā aʻe, e hoʻomākaukau i kahi pāpaʻa hou. Hiki iā ʻoe ke mālama no ka atherosclerosis i kēia ala no ʻelua mau mahina, ma hope o ka mea e pono ai ʻoe i kahi hoʻomaha hoʻokahi.

ʻO kahi hui o ka infusion o yarrow, St John's wort, arnica a me ka wai melele ʻeleʻele mai atherosclerosis

No ka hōʻiliʻili ʻana i ka hōʻiliʻili ʻana o kekahi ʻāpana o nā pua arnica, ʻekolu mauhele o ka mauʻu wort a St. John a ʻehā mau ʻāpana huʻu. E kāwili maikaʻi i nā mea āpau, ninini i kahi aniani o ka wai kohua a waiho no hoʻokahi hola.

Hoʻopili ʻia a hoʻōla ʻia me ka infusion kāwili me ka wai polū ʻeleʻele (200 ml).

ʻO ka mālama ʻana i ka atherosclerosis me kēia mea lapaʻau kanaka e pono ai i kahi papa o ʻekolu pule, pono ʻoe e lawe i kēia mea hana i ʻekolu a ʻehā paha i ka lā, 50 ml kēlā me kēia.

Pehea e hoʻohana ʻia ai nā papa lāʻau i ka mālama ʻana i ka atherosclerosis

ʻO ia ka ala maʻalahi no ka mālama ʻana i ka atherosclerosis ma ka home.

Pono e hoʻomākaukau i ka huehue mai nā piko o nā kānai, beets a me nā kāloti, no ka maʻalahi o ke hoʻohana pono ʻana e lilo i mea e lapaʻau ʻia no ka atherosclerosis, ʻoi aku ka maikaʻi o ka hoʻopiʻi ʻana i nā hōʻili liʻiliʻi.

E ninini i ka aila ʻulaʻa a hoʻopau i nā ʻāpana liʻiliʻi ʻekolu a ʻehā paha i ka lā me ka papa ʻaina nui. Kēia huakaʻi ʻoi aku ka maikaʻi o ka wā inā hoʻohui ʻoe i ka asparagus, lobisa a i ʻole celery toppers (a i ʻole hui pū pū kekahi).

ʻO kekahi ʻōleʻa e pili ana i ka wai lobak: i kēia manawa me nā aniani

E ʻoki i nā ʻōpala ʻelua mau ʻalani, ʻāpala, ninini i ka huina hopena me ke aniani o ka waiʻona a hoʻopaʻa i kahi wahi pōʻeleʻele no ʻekolu mau pule. ʻO ka hoʻohana hou ʻana o ka atherosclerosis me kēia ʻano e hoʻōla ʻia: no ka 100 ml o ka wai meli i kāwili hou ʻia, hoʻokahi kihi o ka ʻala o ka ʻalahele ʻia, hui ʻia, ʻāwī ʻia a inu hoʻi i nā wahi like i loko o ka lā.

He aha nā lāʻau ʻai haʻahaʻa i ka cholesterol

Ke hoʻohana nei i kahi papaʻai me nā lau i ʻōlelo ʻia ʻia, hiki iā ʻoe ke hoʻemi nui i ka pae ʻai o ka cholesterol i ke koko o kahi kanaka, a no laila e pale i ke kino mai nā maʻi he nui a hoʻihoʻi i kou ola ma mua me ka ʻole e hoʻohana i nā lāʻau lapaʻau.

Nui nā maʻi cardiovascular pili i ka hoʻokumu ʻana o nā papa kolesterol a alakaʻi i ka luku ʻana i nā moku koko, i ka hoʻonui ʻana i ke koko, a hiki i ka hoʻomohala ʻana i nā maʻi naʻau coronary hiki ke pale ʻia me ka ʻai ʻole wale nō i nā meaʻai i makemake ʻia no nā lāʻau lapaʻau, akā, ʻoiai hoʻi, e like me nā ʻōlelo a nā mea hoʻoponopono kai. ka momona haʻahaʻa, nā māka lāʻau a i ʻole ke koho ʻana i ka ʻai mea vegetarian.

ʻO nā huahana nui

Wahi a nā haʻawina hou, ʻo nā huahana e hoʻoponopono i ke kolamu koko a hoʻopilikia i kāna excretion, ka hoʻokuʻu ʻana o ke kino mai ia mea, he nui nā mea kanu i loaʻa ka fiber, hoʻomaʻemaʻe i ka ʻōnaehana kūwili a hoʻoiho i nā mea ʻino a hōʻuluʻulu ʻia a me nā huahana paʻapau.

ʻO nā mea kanu haʻahaʻa e hoʻohaʻahaʻa i ka kolesterol, no ka laʻana, zucchini, kāpeti, huaʻala, kāloti, turnips, nā ʻano puna a me nā mea ʻē aʻe he nui, e ulu ana i kā mākou kiko, nā meaʻai e waiwai nui i ka aʻai.

ʻO nā mea momona e hoʻoneʻe ana i ka kolala he mea hou a iʻa paha, ʻūmi ʻia, akā, ma kahi hihia, palaoa ʻole.

Akā ʻaʻole hiki i nā mea ʻai āpau ke ʻai i ka lau, a i kekahi manawa ua nui ka ʻai ʻana i nā hua maka, nā mea kanu ai a me nā wai o lākou mai lākou, ʻaʻole pono ia, akā hoʻopōʻino i ke kino. Ke hoʻohana nei i nā lau ʻai maka, hiki i nā poʻe me ka pancreas nāwaliwali i loaʻa nā pilikia; ʻo ka inu ʻana i ka wai ʻāpala ʻaʻole ia ʻia no nā maʻi maʻi maʻi.

ʻOi aku ka paʻakikī o nā lau ʻala a me nā huaʻai i hoʻoili ʻia ma mua o ka steamed i kāpaʻa ʻia.

Hiki iā ʻoe ke ʻai i nā mea kanu ʻai me ka cholesterol, akā, ʻaʻole ʻoe e lawe ʻia pū me lākou, ʻaʻole hiki iā lākou ke hoʻopilikia i ka metabolism a me ka ʻaʻapaʻa like me nā pōmaikaʻi e like me ka mea maka, i ka mea ʻē aʻe, i nā nui nui nā lau i ʻaina hiki ke hoʻonui i ka hoʻā ka wai-paʻakai, hoʻonāukiuki i ka hana. nāʻiole a me ka hoʻowalapa lauwili, ʻoiai ka vīkona, ka paʻakai a me nā ʻāpana ʻē aʻe e pili ana i ka mālama.

Kaʻaina kuke

No laila, aia kekahi mau ala no ka hoʻomākaukau ʻana i nā lau ʻai no ka palekana paʻa i nā meaʻai a i ka manawa like no ka hoʻohaʻahaʻa i ka pae o ka “maikaʻi” kolesterol i ke koko.

Ua komo i kēia mau ʻano:

• e hoʻolapalapa i ka ʻai ʻai i ka wai paʻakai a hiki i ka palupalu.
• kaʻaila i ka wai a hiki i ka hapalua keʻakeʻa, ukali ʻia me ka kāwili ʻia i loko o kahi pā ʻai ʻole me ka ʻaila ʻole a me ka hoʻohui ʻana o kekahi mau kīʻaha oliva ʻole.
• ka ʻaihue - i loko o kahi pā hale kūikawā a i ʻole kikoʻi pālua, ke kumu aʻo he ʻauʻau wai.
• palili me ka liʻiliʻi a ʻaʻohe momona paha.

ʻAʻole pono e poina iā mākou ke hoʻohana i nā lau ʻai i loko o ko lākou ʻano maʻemaʻe, akā hoʻohui pū kekahi iā lākou i ka cereals, mashed pateta, a me nā mea i ʻū ʻia i ka hale, me ia ka waiwai, hoʻoikaika i ka ʻai i kēlā me kēia lā, hoʻowalewale i ka ate, a hoʻoikaika i nā paia o nā moku koko.

Ke ulu nui nei nā mea kanu i nā aneane ʻona āpau.I ke kau anuanu, i ka pau ʻole o nā mea kanu o nā mea pono, pono ʻoe e hoʻohana i nā lāʻau kanu mua a me nā hua kanu, ʻoiai ke hāʻawi ʻia ka makemake i nā huahana kūlohelohe i hūnā ʻia i loko o nā hale lole a i ʻole nā ​​keʻokeʻo, heʻe ka mālama.

ʻAʻole maikaʻi wale ka leala o ka mea kanu, akā, nā mea ola i loko o ia mau - pectin, phytosterols, hiki ke hoʻemi i ka pae o ka kolamu o ka nui.

I ka hoʻomaʻamaʻa pololei ʻana i nā lau e hoʻokaʻawale i nā kolala maikaʻi loa, pono ʻoe e hoʻonohonoho i nā mea kanu e like me ke ana o ka pono, a laila e noho ʻia nā kūlana alakaʻi e:

1. Nui ʻehā mau lau, kahi ʻano pōpoki, inā he broccoli, ʻulaʻula a ulaula paha, ʻike ʻia ke keʻokeʻo, kohlrabi, Brussels punahele, kahi momona kahi kanaka, ʻoi aku ka momona ma mua o nā mea kanu āpau, ʻoi aku ka makemake i nā mea kāpeti kolamu.
2. Hoʻokomo ʻia kahi hana koʻikoʻi e ka hoʻohana ʻana o nā ʻano ʻano like ʻole i loko o ka hoʻopalapi olakino, kēia mau kiki i ka nui he nui nā huakaʻi kalaiwa pono i hana ʻia e ka naʻau, i ka wā e kuke ai i nā hua manu, pono ʻoe e makaʻala i ka ʻoiaʻiʻo e loaʻa ka momona o ka momona, ʻo ia ka mea kūpono ʻole no ka ʻai meaʻai.
3. ʻO ka pepi, hoʻopau ʻia ka wai i loko o nā saladi haʻahaʻa haʻahaʻa, aʻa wale ʻia a i ʻole me ka hui ʻana o nā mea ʻai ʻē, hiki ke lilo i mea ʻono piha no ka ʻaina awakea a i ʻole ka lua o kahi ʻaina no ka ʻaina. ʻO kēia mau mea kanu i nā mea e hiki ai i ke pale i ka hoʻokumu ʻana o nā palaki kolesterol.
4. Turnip, radish, radish, daikon - hiki i kēia mau lāʻau lapaʻau āpau ke hiki ke hoʻokūkū me nā lāʻau lapaʻau hou e like me kā lākou mea pono.
5. ʻO nā lau ʻalaʻala, ʻo nā lau ʻai nā ʻai: nā ʻai, nā ʻoni, ka ʻōpū, ka pāhala, ka celery, ka spinach, ka lettu, he mea maikaʻi loa e kaʻi aku i ka kolamu maikaʻi ʻia mai ke kino, e hoʻohui pū i nā huaora ponoʻī, e hoʻopiʻi i kahi kanaka me ka pale mai.
6. ʻO Zucchini, zucchini, kukama, kamato o nā ʻano like ʻole i loaʻa nā ʻano ʻē aʻe e hiki ai iā lākou ke manaʻo ʻia e like me nā kauoha a nā moku kanaka.
7. ʻO ka paukena kahi mea kanu maikaʻi ʻole no ka meaʻai, ua hōʻoia ʻia e nā kauka inā inā ʻoe e ʻai i 100 i kēlā lā, he nui ka nui o ka maʻi o ka naʻau coronary, hoʻemi ʻia ka nui o ka kolene a maʻamau, akā aia wale nō me ka hoʻohana ʻana i kēlā me kēia lā.

Nā ʻano hana ʻae ʻole

I ka lāʻau lapaʻau ʻana, he nui nā ʻōmole no ka hoʻomākaukau ʻana i nā mea kanu no ka kolamu.

Hoʻohana ʻia nā ʻano like ʻole o ke kāleka, ka ʻuala a me ka paukena i nā ʻano like ʻole, akā ʻaʻole hiki i nā kānaka a pau ke hoʻohana i kēlā mau ʻōmole, no ka mea, ka poʻe i loʻohia i ka gastritis, hoʻokahe haʻahaʻa haʻahaʻa, ʻaʻole hiki ke ʻae nā maʻi maʻi ʻulaʻula, a me nā mea ʻē aʻe he pono e hoʻohana i nā ʻano kūlohelohe me ka makaʻu ʻole.

Ma UK, aia nō ka nui o nā poʻe e ʻeha nei i ka pōʻino o ke kolamu hewa, e like me kā mākou ʻāina, ua hōʻuluʻulu nā mea kanu a me nā hoʻāʻo ʻana i ka ʻai e hiki ai ke hoʻomaʻemaʻe i ke kino o ka kolamu ma ka 15 pakeneka a i ʻole me ka hoʻopau ʻana i ʻelima mau lae o nā hua a i ʻole mea kanu i ka lā.

Mawaena o nā mea ʻai i ʻōlelo ʻia e nā mea ʻai olakino Pelekane e haʻahaʻa i ka kolamu: broccoli a me ka spinach, aia ka lutein olakino a ʻaʻole hoʻi e ʻae i ka kolamu nui i hoʻopaʻa ʻia i loko o kahi kīʻaha, ʻoki, kamato, kaleta, kāloti, pōpoki, ka pīpī, ka pīni.

ʻO nā mahele liʻiliʻi he mau manawa i ka lā o kēia mau huahana - ʻelua a ʻekolu ʻekolu mau mea kōkua, e kōkua i ka hoʻomaʻemaʻe i ke kino.

Hoʻohana nui ʻia ka ʻoi wai ma waena o ka poʻe ʻōpio - ʻo ia nā mea kanu hua ʻai; ʻo nā wai kolo hou i ʻānai ʻia pono e hoʻopau koke ma hope o kā lākou hana ʻana, koe wale nō no beetroot - pono ia e waiho i loko o ka friji i nā liʻiliʻi ʻelua hola. A ʻo ke koena - hoʻohui lākou i ka wai o ka celery a me nā kaloti, nā kāloti a me nā kukama, celery a me nā ʻuala, ua hoʻohana ʻia lākou i loko o nā liʻiliʻi a he paʻakikī ke kapa iā ia he mea inu ʻoluʻolu, akā ʻoiai he mau pōmaikaʻi mai lākou.

Diet no nā kolamu kiʻekiʻe - kahi kikoʻī kikoʻī a me nā ʻōlelo aʻoaʻo. Nā Kūlana Kūʻai Kūlohila Nui

Hiki i nā kolea keʻokoʻa. He hoʻopōʻino a pōmaikaʻi paha i ke kino? Pehea e kōkua ai ka papaʻai i ka hoʻololi ʻana i ke kolamu? E ʻike kāua i ke kolamu. a he aha ka hana a i loko o ke kino kanaka.

ʻO ka kaʻina metabolic ka hapanui i luna o nā steroid, kahi e loaʻa ai nā kolala hoʻōla lāʻau biologically. Nā hua Bile, nā hana sex, a me nā huaora mai loko mai.

Ma waho o lākou ʻole, hana maʻalahi ka hana pono o ke kino, no ka mea mau pono e hoʻoneʻe i nā toxins a me nā huahana metabolic, komo i nā kaʻina metabolic o ke kino, a hoʻoponopono i ka kahe o nā mea like ʻole i loko o nā kiko.

Akā i ka manawa like, hiki i nā kōlepila atherosclerotic ke hōʻake i nā pilikia maʻi i loko o nā moku koko. I kekahi mau hihia, hiki ke lilo i mea paʻakikī loa. Ua hoʻopiʻi ʻia nā moku me ka komo pololei o ka cholesterol e komo i ke koko ma ke ʻano he nui nā lipoprotein paʻakikī.

Hoʻokuʻu ʻia ka kolalaʻai keu nui i ka puʻuwai a decomposes i nā ʻokoʻa hoʻokaʻawale - metabolites, kahi e hoʻihoʻi ʻia ana mai ke kino aku. Hoʻonui ka kiʻekiʻe o HDL (ʻo nā mea hoʻonaninani lipoprotein kiʻekiʻe) e hoʻomaikaʻi i nā waiwai antisclerotic, akā hiki i nā pli kolesterol e hōʻeha i nā nūnū a me ka lawe ʻana i nā pili mamao.

ʻO ka maʻamau pinepine ka mea i ka obesity, diabetes mellitus, metabolabous maʻi, e hoʻonui pinepine ana i ke kaomi, ka maʻi gout, maʻi o nā lepona, nā hemahema o ka kelepaʻi thyroid. Hoʻohana ʻia ka meaʻai no ka cholesterol e hoʻemi i ka nui o nā meaʻai e hoʻonui ai i ka kolesterol ma ke koko.

ʻO ka ʻai ʻana o kēia mau huahana e pono ke kaupalena mua i ka meaʻai no kekahi manawa, a laila e ho'āʻo e lawe i kāna mau kumuwaiwai i ke ʻano o ke ola.

Meaʻai no ka kolamu kiʻekiʻe - he aha nā meaʻai e ʻai ai iaʻu

Mai nā huahana palaoa, pono e hāʻawi i ka makemake i nā huahana mai ka palaoa wīwī, ka'ū maloʻo, pasta pono ʻole. ʻO ka huki mai ka cereals (oat, palaoa, buckwheat), a me nā ʻuala he huaʻai. - ʻO ka ʻai a me ka iʻa - wale nō nā hua momona haʻahaʻa, me ka ʻili ʻole, ma ka ʻano i hoʻolapalapa ai a kālua ʻia.

Nā huahana Sausage - hōʻano liʻiliʻi haʻahaʻa, ham. - Inā makemake ʻoe e ʻai i ka pua ʻaila - ʻoi aku ka maikaʻi e hoʻomake i ka waiū, hiki iā ʻoe ke koho i kahi kai e pau ai.

- nā hua momona haʻahaʻa, - nā hua waina, nā huaʻaila (nāʻaila a me nā aʻa), kaʻaila,

- nā meaʻai: nā ʻōpala o kēlā me kēia ʻano, beets, kāloti, zucchini, kukama, kamato, nā ʻuala, ka lettu, nā greens.

ʻAʻole hoʻonui nā hua hua i ka kolamu - hiki iā lākou ke ʻai ʻia e like me ka ʻokoʻa ke kino. Ma waena o nā mea inu, infusion rosehip, ʻeleʻele a me ka'ōmaʻomaʻo ʻōmaʻomaʻo, kope, kofe, nā kīʻaha kofe, ʻoi aku ka makemake i ka wai hou i makemake ʻia.

I ka wā o ka papaʻai, hiki iā ʻoe ke ʻai i ka palaoa bran i ka hapalua me ka palaoa (150 kalona i kēlā me kēia lā), kahi liʻiliʻi o ke kō.

Diet no nā kolamu kiʻekiʻe - nā meaʻai ʻaʻole pono e hoʻopau i ka ʻai

Ke wehe ʻole mai ka papa ʻaina e pono e hoʻomoʻa (ʻoi aku ka huaʻala momona), nā huahana kīkoki, nā aniani a me nā ʻapa, nā momona momona - ka ʻiʻo, ka iʻa, ka lard, ka manu, ka caviar iʻa, offal (ʻōpū, ʻāwī, naʻau, ulaula a me nā mea momona), nā kīʻī moʻa.

I waena o nā huahana momona, mai koho i nā momona momona.
ʻO ka pīnila Semolina, ka pasta, nā hua maloʻo maloʻo, a pēlā aku nō hoʻi nā ʻano o nā mea kanu like me ka radish a me ka lobish, spinach, sorrel hiki ke hāʻawi i ka nui o ka kolamu.

ʻO ka kīʻaha ikaika, koko a me nā kīʻaha ka ʻino.

Diet no nā kolamu kiʻekiʻe - nā hiʻohiʻona o ka papa kuhikuhi

No ka hoʻohaʻahaʻa i ka kolesterol, pono ʻoe e hōʻano hou i kāu mau meaʻai, ma ka liʻiliʻi no ka lōʻihi o ka meaʻai. ʻOi aku ka ʻā ʻana i ka ʻāpala a kīleʻī ʻole, hoʻokaʻawale loa i nā meaʻai a pau, e like me ka wā i kolo ʻia, hānai ʻia nā loko.

Pono ka hoʻokaʻa ʻia o ka meaʻai, ka ʻū ʻia me ka hapa liʻiliʻi o nā aila kupa. Akā hiki ʻole ke hoʻokaʻawale loa i ka kolesterol mai ka meaʻai, akā ʻoi aku ka maikaʻi o ka hoʻohui ʻana i ia mau huahana me nā mea kanu mea kanu i loaʻa ka nui o ka fiber.

Hiki i ka huaora D ke hāʻawi i ka iʻa, a me kahi liʻiliʻi o ka aila iʻa. Hiki i nā paʻakai ka saturate i ke kino me nā nati.

Nā koho papa waihona

Ka ʻaina kakahiaka: kuke mākou i ka omelet me ka ʻiʻo, (140 grama), pākana buckwheat, kaʻaila me ka waiū (haʻahaʻa momona).

2 kakahiakaʻa "salad kelp, ʻAkole: kaʻaila cereal (bio me ka lau, nā lau ʻona, ka ʻoki lau, ka lau ʻaoʻao o ka lāʻau no ka ʻono.

Nā ʻai ahiahi: e ninini i loko o ka thermos rosehip, (200 ml o ka decoction), soy bun (50 g). ʻAi ʻaina: huafā pulehu, iʻa iʻa ʻia, ʻūa me ka waiū.

I ka pō: kefir (200 ml).

Ka ʻaina kakahiaka: kuke i ka pīkī palu ohe, ʻale. Ka ʻaina kakahiaka 2: hoʻokahi huaʻō. ʻAiʻa: bale (mea maiʻa) me nā lau ʻai, a me ka ʻaila ʻaila, ʻā aʻa a i ʻole ʻaina ʻai, ʻaila ʻuma (kāloti), compote. Snack: hana i kahi rosehip. ʻAno ʻaina: ʻoki i nā lau ʻai i ka huiki, ke kauwela me ka aila ʻaila. Nā iʻa paʻa me ka palaoa. Koti. Kāpē

He aniani o kefir no ka pō.

Ka ʻaina kakahiaka (ma 8 a.m.): omelet protein me ka waiū, ka pata a me ka waiū alala, a i ʻole me ka oatmeal me ka waiū a me ka pata, huila ʻala me nā mea kanu, ʻū a i ʻole ka wai me ka waiū. Hoʻomaʻaʻa lua (ma 11 mau lā): ke kīkī pāpaʻi me ke kōkō liʻiliʻi, e hoʻohui i kahi ʻākala, kahi aniani o ka hupa rosehip.

ʻAina awakea (14 mau hola): e kuke i ka mea kanu kuke me ka ʻuala, kāpala, kāloti a me nā tōmato. Hoʻomoʻa ʻia ka ʻiʻo a lawelawe me ka pāʻai. Nā lāʻau nui. ʻAiina: Kaʻaina, ʻaina keʻokeʻo, gula, nā hua hou, kahi inu rosehip. Hoʻokomo ʻia me ka iʻa (zander), pilaf me nā hua maloʻo, kaʻaila.

I ka pō, inu i kahi wai o ka pakuhi.

Diet no nā kolamu kiʻekiʻe - nā ʻōlelo aʻoaʻo maikaʻi

Pehea e hoʻohaʻahaʻa i nā ʻōmole kolesterol folk? Hoʻokahi wale kahi papaʻaina maʻalahi wale nō ʻelua mau mea hoʻohālikelike - horseradish a me haʻahaʻa momona haʻahaʻa. Hoʻomaʻi i ka aʻa horseradish ma kahi grater maikaʻi, e hoʻohui i hoʻokahi kīʻaha o kaʻaila waiola. Lawe iā 3-4 mau manawa i ka lā. He maikaʻi e hoʻohui i hoʻokahi kāwili kalala i kēia (me ke kāwili ʻole ʻana).

Kōkua nā lau ʻāpala i nā kolamu haʻahaʻa. Nā koho koho: - hui i nā wai kāloti (100 kalama) me 60 mau mea momona o ka waiū,

- hui i nā wai kāloti (1/2 kīʻaha) me ka kōkō a me ka wai beetroot (¼ kīʻaha i kēlā).

He aha ka pauka o ka kūmole i ke koko?

Loaʻa nā poʻe olakino i kahi pōpoki koloka ma lalo o 5 mmol / L.
Inā ʻeha kahi kanaka i nā maʻi cardiovascular, maʻa diabetes, mellitus, a laila e emi loa ke kumu ma mua o 4,5 mmol / l.

ʻAi meaʻai kiʻekiʻe kolesterol

ʻO ka kolamu o Elevated kahi pilikia kaulana i ka honua hou. ʻO ke kumu nui no kēia maʻi mai ka ola kino ʻole o ke ola kino, a me ka mea, ʻo ka ʻai ʻana ʻole i ke kino: ka meaʻai wikiwiki, ka nui o ka ʻai ʻoki maikaʻi, ke ʻano o ka hoʻohui ʻana a me nā kīmala i nā meaʻai me nā mea momona, a ʻoi aku hoʻi.

Pono e ʻōlelo aku ʻo ka cholesterol iho ʻaʻole ia he pōʻino wale nō, akā, no ka laʻana, e hoʻopili pololei ana i ka hoʻokumu ʻana o nā ʻona hou. ʻO ke ʻano kūpono o ka cholesterol ka mea e noʻonoʻo ʻia ʻo 5 mmol / l. ʻO ka liʻiliʻi o nā loli i loko o kēia hōkuhi e ʻoluʻolu loa a hilinaʻi nui ʻia ma ka mālama ʻana.

ʻO ka hapa nui o ka poʻe i pilikia me ka cholesterol kiʻekiʻe, ʻaʻole naʻe, e noʻonoʻo pono i kā lākou papaʻai, e ʻai ʻia me nā pilikia ʻokoʻa, akā e lilo ka uku i ke olakino maikaʻi a he hōʻemi nui paha ka hopena o ka hoʻomohala ʻana i nā pilikia e like me ka atherosclerosis, ka ʻeha a me kahi paʻakikī o nā maʻi cardiovascular . ^ E Ha yM.

Nā huahana i pāpā ʻia e Cholesterol

No laila, inā he kiʻekiʻe kāu kolamu, pono ʻoe e hōʻemi i mua i ka momona momona a me ka momona calorie kikoʻaiʻai. No ka hanaʻana i kēia, pono ʻoe e hōʻemi i ka ʻai nui o nā meaʻai kiʻekiʻe o ka holoholona - nā momona momona, ʻaluna, nā huahana pā momona me nā momona momona, a me nā meaʻai iʻa ʻia.

Eia ka mea pono e haʻalele ʻia:

• Laapono Lawe
• Pasta
• Kālā
• Kāwei

Akā, ma ke kānāwai, ke kāohi i kēia mau huahana ke kumu o kahi meaʻai olakino, a me ko lākou hala ʻana kahi mea makemake mua o kaʻai ʻana i kēlā me kēia meaʻai. Ke kahaha nei i nā huaʻōlelo o ka hiki ke hoʻāla i ka kolamu o ke koko i hāʻawi ʻia mai iā mākou e nā huahana maʻamau e like me ka semolina, ʻihi, ka ʻihi, ka ʻeha a me ka spinach.

I kēia manawa, nā hua moa, ka mea i lilo i persona non grata ma nā papa he nui ma muli o ke kolana kiʻekiʻe o ka kolamu ma nā yolks, ua hoʻopili koke i ko lākou kaulana. Hōʻike ka hōʻike ʻana o kēia pilikia i ka ʻai ʻana i nā hua i nā mea ʻaʻole wale i kōkua i ka kolamu e hōʻiliʻili i ke kino, akā hoʻohaʻahaʻa ka haʻahaʻa ʻana i kona pae, no laila hiki iā ʻoe ke leʻaleʻa i kāu kīʻaha punahele punahele me ka ʻole o kekahi pilikia.

Nā kumuhana pili:

• He mau hua maʻi paha?
• ʻAiwai ʻaʻano

Nā ʻĀina huahana

No ka hoʻohaʻahaʻa i ka kolesterol, hiki iā ʻoe ke ʻai i nā meaʻai i kiʻekiʻe i nā flavonoids:

Eia kekahi, hoʻohui i nā aila ʻaila i loko o nā momona liʻiliʻi o kaʻai - ʻo ka mea mua, e kōkua nō ia i ka hōʻemi ʻana i ka hapa o nā momona holoholona i ka ʻai, a me ka lua, e hoʻēmi ana i ka pau ʻana o ka kolamu i ka ʻōpū o ka ʻōpū, ʻo ia ka mea e komo nui i ke koko.

Pono e hoʻolilo i nā mea momona o nā iʻa momona e loaʻa ana nā kumu omega-3. E kōkua lākou i ka hoʻoliʻiliʻi ʻana i nā momona metabolism a lawelawe e like me ke kōkua maikaʻi i ka hakakā ʻana i ka cholesterol.

Mai poina e hoʻomaʻemaʻe iā ʻoe iho me nā ʻāpana liʻiliʻi o nā hua a me nā huaʻai mai ka manawa i ka manawa, ʻoiai e kiʻekiʻe loa lākou, akā, nā mea ʻaila monounsaturated i loko o lākou e kōkua i ka hoʻopau ʻana o ka kolamu nui.

E koho i nā meaʻai i kiʻekiʻe ma ka momona - ʻaʻole lākou e hōʻemi wale i ka hapa o nā meaʻai a nā kolamu i ka meaʻai, akā e kōkua nō hoʻi e "hōʻiliʻili ʻia" ia a hoʻohemo ʻia mai ke kino. ʻO kahi kikoʻī, pono ʻoe e nānā i nā huahana i loaʻa i ka ʻano o ka lepa o ka wai o ke kala, no ka laʻana, ʻōpala, nā manamana, a me ka oatmeal.

“Kino a maikaʻi”

Pono au e ʻōlelo ʻoi ka mahele o ka cholesterol i loko o ka "maikaʻi" a "maikaʻi."

ʻO ka kolikole maikaʻi ʻo ia mau mea liʻiliʻi e koi ʻole i ke kumu lāʻau plants ma nā paia o nā ʻalihi a ʻaʻole hiki iā ia ke kumu o ka maʻi cardiovascular.

Akā ʻo "cholesterol" kino, e like me kāu e manaʻo nei mai ka inoa inoa aku, ʻo kou ʻenemi - ʻo nā mea āpau e hoʻohaʻahaʻa i ka kolesterol ua pili pū me ia.

ʻO ka papa ʻaina o ka kolamu ma nā huahana like ʻole.

Papa papa helu papaʻi Cholesterol

ʻĀnō e nānā i kekahi hiʻohiʻona o ka pāʻaiʻai no nā poʻe me ke kolamu koko nui. E pili ana ʻoe i ka cholesterol kiʻekiʻe ʻaʻole wale i kaupalena i kou kūloko o ka meaʻai, akā ke hoʻolako nei i ke kumu maikaʻi loa e hoʻoponopono hou i kāu ʻai a huli i kahi meaʻai maikaʻi.

No kaʻaina kakahiaka hiki iā ʻoe ke ʻai i kahi hapa o ka omelet i loko o ka waiū a i ʻole kaʻaila momona me kahi pāʻala o nā lau lau maloʻo a me ka pīpī o ka palaoa rye. A i ʻole, hiki iā ʻoe ke leʻaleʻa iā ʻoe iho me kahi ʻāpana oatmeal i loko o ka waiū me ka pata a me ka hua a me kahi kīʻī o nā ʻala ʻono. A me nā moa moa i hoʻomoʻa ʻia, aloha ʻia e ka mea nui no ka ʻaina kakahiaka, hele maikaʻi me kahi ʻāpana o ka palaoa rīe a me kahi kīʻaha o ka kīʻaha palupalu.

Ma kahi o ka ʻaina awakea ʻoi aku ka maikaʻi eʻai i kekahi mau huaʻaina a inu paha i kahi aniani o ka waiʻaila.

No kaʻaina awakea Hiki iā ʻoe ke leʻaleʻa iā ʻoe iho, no ka laʻana, me ka ʻuʻu ʻai me ka ʻuala a i ʻole hoʻi i ʻoki a i ʻole me nā ʻāpana liʻiliʻi o kahi pāʻai a ʻaoʻao ʻole paha. Hiki iā ʻoe ke kuke i ka palaoa a i ʻole nā ​​kīʻaha mai nā lau i ʻole i huke ʻia a lawelawe pū me nā koikoi a i ʻole ka palaoa aʻai ʻole. ʻOi aku ka maikaʻi o ka inu ʻana i ka pāʻina me ka compweetened compote a iʻa paha mai ka rose hips.

Nā “pōʻai nui” ma waena o kaʻaina awakea a me ka pāʻina nui e loaʻa ai nā nati a me nā hua maloʻo, kahi hapa o ka moena pāpaʻi haʻahaʻa me nā huaʻai a i ʻole kahi kīʻaha o ke kefir.

Nā hola ma mua o ka hiamoe iʻa ʻaina ʻaina. ʻO kahi laʻana, ʻaihue a me nā hua ʻai i nā lau ʻai. ʻO nā lau ʻuala i hoʻomau ai a iʻa paha me nā huaʻai i hoʻomoʻa ʻia a me nā pā i kālua ʻia.

E like me ʻoe e ʻike ai i ka laʻa o kēia meaʻai i kēlā me kēia lā, ʻo ka hoʻokiʻekiʻe ʻia o ka kolamu, ʻaʻole ia kahi mākaukau.

Eia kekahi, hiki iā ʻoe ke hoʻōla iā ia ma o ka hoʻololi ʻana i kahi meaʻai meaʻai, ʻo ia hoʻi, i ka hoʻohui ʻana i ka cholesterol, e hoʻonā i nā pilikia olakino ʻē aʻe.

(1 , 5,00 mai 5)
Hawaii

ʻO nā mea ʻai a me nā meaʻai e hiki ʻole ai ʻoe ke ʻai me ka kolamu kiʻekiʻe

ʻO kā Cholesterol he mea e lawe i kahi mahele o ka metabolism. Komo i ke kino kanaka me nā huahana holoholona a me nā momona f.

ʻO ke kūpaʻa o ka kolamu ma ke koko he hōʻailona koʻikoʻi koʻikoʻi, ʻo ka mea nui loa hiki ke hoʻopilikia i ka hoʻomohala ʻana o nā maʻi cardiovascular, stroke, a me ka atherosclerosis hoʻi.

ʻAʻohe mea e ʻōlelo ʻia ai a ʻaʻole pono e ʻai ʻia me ka kolamu kiʻekiʻe a me nā mea e pono ai ʻoe e hōʻole iki, a haʻi kēia ʻatikala.

Nā kumu o ke kolamu kiʻekiʻe

Hoʻopili pili nā kaʻina metabolic i ka cholesterol, ka mea, he pono no ka hana maʻamau o kekahi mau hormones a me nā huaora.

Hiki i nā mea hou ke hoʻopilikia i ka hoʻonui ʻia o ka cholesterol:

1. Kāhea
2. Naʻi maʻi mellitus. I kēia kūlana, ua hoʻopau koʻikoʻi ka mea maʻi i ka metabolism o nā momona a me nā mea i kālai ʻia i ke kino.
3. ʻAʻohe meaʻai kūpono. Hoʻomaopopo kēia mea i ka hoʻohana ʻana i ke momona a me ka palaoa.
4. Hāpai i ke ʻano thyroid.
5. ʻO nā maʻi lohi mau maʻi.
6. Hōʻike nui o kahi kanaka.
7. ʻO ka predisposition genetic o kahi kanaka i nā maʻi metabolic (me ka nui o nā maʻi congenital o ka ate, ka maʻi thyroid, ka gastrointestinal tract, etc.).
8. Laula.
9. Ka hoʻohana pinepine ʻana o nā pono wai ʻaka.
10. ʻAʻole kūleʻa ikaika (ʻoihana) i ke ʻano.

He aha nā kino maikaʻi?

Me ka kolamu nui kiʻekiʻe, loaʻa i ka mea maʻi ka nui o ka puʻuwai o ka hōʻeuʻeu o ka naʻau, no laila ke kuleana nui o ka meaʻai i loko o kēia kūlana e hoʻemi i ka hōʻailona pōʻino e like me ka hiki. No laila, ʻaʻole e hoʻokaʻawale i nā peʻa "maikaʻi" mai ka papa kuhikuhi.

I ka ʻai, hiki ke hoʻokaʻawale i nā ʻona āpau i mea waiwai a maikaʻi ʻole, a i ʻole ke ʻano, ua saturated a ʻole nā ​​saturated.

Pau ke kanaka i nā kīʻaha saturated me ka ʻiʻo a me ka wai kai.

Hoʻokomo ʻia nā polapona "Bad" maikaʻi ʻole a i kapa ʻia nā polima trans i ka wā e ʻike ʻia ai ka hydrogen, ʻo ia hoʻi, i nā kiʻekiʻe kiʻekiʻe. ʻO ia ke ʻano o ka momona i manaʻo ʻia ʻo ka "ʻenemi" o ke kolamu, me ka ʻoi loa ka holo i luna o nā paia o nā kahawai koko a pipiʻi na lākou. I ka hopena, hiki i ke kanaka ke hana i ke koko a me nā hoʻopiʻi hou.

Papa inoa o nā meaʻai ʻaʻole hiki iā ʻoe ke ʻai

Ma kahi ʻike i ʻike ʻia ke kiʻekiʻe o ka kolamu ma ke koko o kahi kanaka, pono iā ia e hoʻokaʻawale i nā meaʻai i lalo mai ka papaʻaina:

1. Na mea inu waiʻona i kekahi ʻano a me ka nui. ʻAʻole pono e ʻai i ka alikaʻai no ka mea e hoʻopilikia kino ana i ka ʻāʻā (ma muli o ke kiko o nā mea huʻipiʻi), ʻo ia ka mea e pīhoihoi ai i ke kino a kū maikaʻi ʻole i nā hana holoʻokoʻa o ka pā. Eia kekahi, hoʻowalewale ka ʻakaʻawa ʻana i nā moku, inā paha ke hui pū me ka uahi. No kēia kumu, ʻōlelo mau nā kauka i ka haʻalele i kēia mau mea, ke ole mau loa, a laila hiki i ka pae kiʻekiʻe o ke kolamu ma ka koko.
2. Kaona pohala. I kēia lā, ʻo kēia mau huahana ke kumu nui o nā momona f i loko o ke kino o ke kanaka. ʻO ka ʻoiaʻiʻo o ka hapanui o nā ʻoihana confectionery o kēia manawa e hoʻohana i nā aila ʻoi aku māla a me ka margarine ma mua o ka pata olakino. No kēia kumu, ʻaʻole ʻai kekahi kanaka me ka kolamu nui o ke koko i kēlā me kēia huahana confectionery: i kēlā me kēia huahana bakery, pōkā, nā pōpoki, nā keke a me ka ʻāpala, marmalade (koe wale nō nā loina maikaʻi o ka ʻona ʻona), waʻa.
3. ʻO ka meaʻai wikiwiki ka huahana e hoʻonui ai i ka cholesterol ma mua o ʻelima mau manawa. E like me kāu e ʻike ai, ʻo nā palu french a me nā ʻōpala hamburger ka i kālai ʻia i ka aila, ka mea e hoʻopilikia nui loa ʻia e nā kīʻaha koko kanaka a me ka mea maoli, alakaʻi koke i ka hoʻonui ʻana i ka cholesterol. Ma keʻano ākea, ʻaʻole e aʻo i nā mea hoʻohana meaʻai i nā kānaka me nā maʻi o ka hanu (ʻoi aku ka nui o ka ate, ka ʻōpū a me nā pancreas) e ʻai i nā meaʻai i hoʻoulu ʻia, nā kīmakiki a me nā meaʻai wikiwiki.
4. ʻOi momona a me nā kuala a pau. Kuhi kēia mau huahana i nā momona pono, nā mea liʻiliʻi a lawe ʻia e ke kino a me nā moku clog.
5. ʻIliola I kēia lā, aneane kēia huahana i nā pouaka a pau, akā ʻaʻole maopopo ka mea a pau i ka pōʻino i ke kino. ʻO ka poʻe me ka kolamu kiʻekiʻe, a me nā mea maʻi me nā maʻi āpau o ka ʻōpū, paʻa loa e hoʻohālikelike ʻia e ʻai i kēlā huahana, e like me nā kikoʻī. Ma kahi o ka mea e mālama ai i nā mea hoʻoponopono meaʻai me ke kōpaʻa maʻalahi.
6. Nā hua. I kēia ʻāina, ʻaʻole pono e ʻai i ka kuke, a ʻoi aku ka hua i loko o ka palaoa i mea nui, ʻoi aku ka nui o ka yolk (he kumu ia o nā mea momona saturated). Inā makemake ʻoe eʻai i kēia huahana, a laila i hoʻokahi pule ua hiki ke hoʻopau i ka hua manu maʻa ʻeleʻele.
7. Paakai Mālama i ka wai i loko o ke kino a hoʻopilikia i ka hana o nā keiki, ke kumu no ka holo maikaʻi ʻana o nā ʻōnaehana a pau. No kēia kumu, e hoʻokaʻawale ʻia ka paʻakai ma kona ʻano maʻa, ʻo ia hoʻi nā huahana paʻakai (mālama, ʻōpala, nā iʻa paʻakai, etc.). He mea kūpono ia e ʻōlelo ai ma loko o nā helu liʻiliʻi, he mea pono ka paʻakai no nā kānaka, akā naʻe, he lā manawaleʻa loa kēia, he pōʻino no ke olakino e hele. Eia kekahi, pono e hiki iā ʻoe ke kuhikuhi pololei i ka nui o ka paʻakai i hoʻohana ʻia, no ka mea hiki ke hoʻokomo i nā huahana like ʻole.
8. ʻO ka iʻa iʻa ʻia, me ka iʻa o nā ʻano momona (trout, marine, salmon). Eia kekahi, ʻo nā kime a me ka iʻa i loko o ka aila kahi kumu maikaʻi o ka kolamu kiʻekiʻe. ʻOi aku ka maikaʻi o ka hōʻole ʻana i ia mau huahana a mau loa.
9. ʻO ka ʻai momona (pipi, pipi, puaʻa, keiki hipa) mea ʻole pono e ʻai no ka poʻe me ka cholesterol kiʻekiʻe. Ma mua o kēlā mei, ʻoi aku ka maikaʻi o ka hāʻawi ʻana i nā mea hoʻonaninani - ke kōpala, ka pipi, ka moa, ka ʻūhu, ka honu.
10. ʻOi ka momona o nā ʻaiʻai a me nā mea momona i nā momona, no laila aia kēia meaʻai ma kēia papa inoa o ka mea āu hiki ʻole ke ʻai ʻia. Hoʻohui pū kekahi, e pili ana i ka hoʻohana ʻana i nā ʻalū a me nā decoction o lākou.

Hoʻokomo ʻia nā meaʻai i meaʻai ʻia no ka Kāleau kiʻekiʻe

1. ʻO nā huahana wai momona i ka momona momona - ka waiū piha, ke kō, ke kīwī, nāʻaila ʻala, kefir. I kahi hanana ʻole nā ​​momona o ka huahana, hiki iā ʻoe ke ʻai ia. ʻAʻole ia e hana ʻino, e pōmaikaʻi wale nō.
2. ʻO ka palaoa momona, nā pancakes a me nā pōpoki palaoa, kahi mea punahele i ka ʻoihana ʻai wikiwiki.

Hoʻokuʻu maikaʻi ʻia kēlā mau maikaʻi a hiki i ke hoʻōla hou ʻana i ka hana o ka metabolism a hiki ʻole ke hoʻopau pinepine. ʻO ka Pizza ma muli o nā mea e hōʻona maikaʻi ai, ʻoi aku ka nui, ka mayonnaise, ke kō a me ka sausage ʻaʻole nā ​​hua i ʻōlelo ʻia. ʻOiai ma kēia, inā makemake ʻoe, hiki iā ʻoe ke kuke i ka pizza "kūpono", ʻo ia ka mea e lau ai ka lāʻau a me nā mea kanu.

ʻO ke kāleka, ka pua nani, nā ʻikepili hou, ka sorrel a me ka spinach e hoʻonāukiuki i ka mucosa o ka gastly ikaika, no laila ʻaʻole i ʻōlelo ʻia no nā maʻi metabola. Eia kekahi, ʻaʻole hiki ke ʻai ʻia kēia mau huahana me ka exacerbation o nā maʻi maʻamau o ka lawelawe ʻana o ka pūnao.