Solyanka Diale - Ma hope o ka hoʻomaha

1. ʻOkiʻoki i ka moa i loko o lalo, a hoʻolapalapa a hiki i ka hapalua kuke no 10-15 mau minuke.
2. E hoʻomoʻa i ka lemiki a ka palaoa i loko o ka pā lāʻau ʻole.
3. E kāwili i ka kāloti ma luna o ka māla coarse a waiho i loko o kahi pā parai i ka ʻala, kāwili, kāwili no 5 mau minuke.
4. Iʻa ʻōpala, waiho i loko o ka pā, hoʻomohala no 5 mau minuke ma lalo o ka uhi.
5. E hoʻohui i nā ʻōmole maʻa i ka pā me nā mea kanu, hoʻomoʻi no 5 mau minuke ma lalo o ka uhi.
6. E hoʻokomo i ka pīpī i ka kuke a kuke no 5 mau minuke.
7. E ʻokiʻoki i nā ʻoliva ʻole me nā pōhaku ʻole i kahi hoʻohālikelike, waiho i loko o ka pā.
8. E hoʻohui i ka paʻakai a me ka pepa e hoʻāʻo ai, kāwili, pani i ka uhi a moʻa kuke a hiki i ka kuke ʻana.
9. Hoʻopili i ka pālea a hoʻohui i ka kupa, kāwili a lawelawe.

He mea maikaʻi loa a he olakino kou kino hodgepodge. Loaʻa ia kahi haʻahaʻa o ka momona a me ka haʻahaʻa calorie kahi haʻahaʻa.

• Kahikaha moa (fillet) - 100 gr.
• Oniki - 70 gr.
• Kāleka - 70 gr.
• Olive (hua ʻole) - 100 gr.
• Pāhoole - 15 gr.
• ʻO Tōmato Tomato - 70 gr.
• Wai wai - 1,5 l.
• ʻO ka paʻakai (e momona) - 2 gr.
• Kālepā ʻeleʻele (e hōʻono) - 2 gr.

ʻO ka waiwai momona o ka papa Solyanka pāʻai (per 100 gram):

Mea hoʻohana no ka "Post-holiday Dietary Solyanka" ":

• Kāpena ʻili (Cucumbers crispy TM "6 ʻona") - 5 pcs.
• Kaona (liʻiliʻi) - 1 pc.
• Anika - 1 pc.
• Pīwī ʻoki a (breastetet) - 200 g
• Hoʻopiha piha (pipi filamū me ka ʻole o ka ʻili) - 300 g
• Tomato hoʻopono - 2 tbsp. la l
• Lemon i ke ono
• Ke kīleʻomaʻo ʻana
• ʻOno i ka momona ʻono
• Ke ʻono ʻōmaʻomaʻo ʻono
• Kaʻai (koho i nā mea ʻala e like me kāu makemake) - i ka hoʻāʻo
• ʻO ka paʻakai e hoʻāʻo
• Pickle (mai nā kukama) - 4 tbsp. la l
• Iʻa (ʻo kekahi mau mea ʻai momona, akā he nui wale nō ia, he mau ʻehā kā Finilie ka mea lawelawe, ʻoki ʻia i loko o nā apo) - i ka ʻono
• ʻĀhuʻi (lawe i ke kīʻī ʻihi 1 kīʻaha) - e hoʻāʻo

Hola ʻia "Ka meaʻai Solyanka" Post-holiday "":

E hoʻokaʻawale i ka hōtoke i 4 mau māhele.
Hoʻokomo i kekahi mau mea ʻai i hoʻopono ʻia ma luna o ka foil.

E koho i nā mea ʻala i kāu makemake.
E pīpī i ka umauma umauma me nā meaʻala a me ka paʻakai liʻiliʻi.
E kau i ka ʻōloe a kāpīpī i kahi hapa o ka sausage.
Inā makemake ʻoe i ka ʻāleʻa e huli ʻole me nā ʻōpala "nā ʻāpana" - ʻoki koke i ka umauma i ʻāpana a ʻōwili i nā ʻāpana i nā mea ʻala.
Kū kā wau.

Pēlā ka lana e piha ai.

E hoʻowalewale i ka umauma a me ka ʻūhā i ka huluhulu a kau i nā pupu hopena i hua ʻia.
Ua hoʻomohala i ka umu a 200.
Hoʻouna mākou i ke palapala i ka umu no 35 mau minuke.

Kāpīpī a ʻala i nā ʻūpū a paʻakai.
ʻOkiʻoki i nā kaloti i nā kāwili.
Manalo i ka ʻiki.

Kālai ʻia nā kukama.

Lawe mākou i ka fillet ma waho o ka umu.
Inā kalua piha - ʻoki ʻia.

Hoʻokomo mākou i kahi ʻāpana o ka wai ma ke ahi a lawe i kahi wī.
Hoʻokomo mākou i nā ʻōpū, nā kukama a me nā puna i ka wai anai, me ka wai i hoʻokumu ʻia ma ka wā o ka palaoa.
E ninini i ka brine.

Hoʻalahalaha mākou i nā kāloti me nā ʻoliki i loko o kahi pā maloʻo maloʻo, kāpīpī ʻia me ke kō, a me ka pīkī māmā, hoʻomāe mau ʻia.

Hoʻohui i kaʻaila pani.
E hoʻohui i nā kāloti me nā ʻoliki a me ka ʻōmato pā i ka hodgepodge.
E hoʻohui i ka paʻakai a me ka pepa i kou makemake.

Hōʻalo i ke ahi.
E hana mākou ma lalo o ka uhi
Ke lawelawe nei, e hoʻohui i ka ʻoliva a me ka lemon - koho.
E pīpī me nā mea kanu a lawelawe i ka waiū ʻala.
ʻAno hoihoi!

Hoʻopili i ka Kuki ma ka hui VK a loaʻa i hoʻokahi ʻumi hou i kēlā me kēia lā!

E hui pū me kā mākou hui ma Odnoklassniki a loaʻa i nā kiʻi hou i kēlā me kēia lā!

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Ke koho 1: ʻO ka laʻana maʻamau no ka hodgepodge ʻaʻai

Pehea e hana ai i kekahi meaʻai ai? ʻO ka mea mua, he mea nui ia e hoʻokaʻawale i nā mea i ʻike ʻole ʻia mai ka ʻano kuʻuna. ʻO ka lua, pono ʻoe e hōʻemi i ka nui o nā kalolo ma mua. A he ʻekolu, e ʻōlelo ʻia e wehe i ka ʻaila ʻaila ʻaila mai ke kaʻina hana. No ka hanaʻana i kēia, ʻoi aku ka maikaʻi o ka hoʻohana ʻana i kahi pā ʻole-lāʻau. E noʻonoʻo mākou i kēia mau ʻōkuhi a pau i ka hoʻokumu ʻana i kahi hodgepodge meaʻai i kēia manawa.

Nā mea waiwai:

• 180 kalama o ka moa,
• 75 kalama o ke aniani,
• 55 kalona o kāloti,
• 95 kalona o nā ʻolima pitted,
• hoʻokahi a me ka hapalua liter o ka wai,
• paakai e tolo
• ʻelua mau kukui kukala,
• laurel
• he puna pā o kamato
• mau greens hou.

Hiki-ʻole i ka laikini no ka hodgepodge

E ninini i hoʻokahi a me ka hapa lita o ka wai kānana i loko o ka pā paila. Hāʻawi i ke ahi. ʻO ke kaila ʻana o ka wai, holoi ka ipu. Wehe i ka momona. ʻOkiʻoki i nā ʻāpana liʻiliʻi. Kōkī i ka wai wela. E hoʻohui i ka laurel.

Kāhea i nā kāleka a me nā kāloti liʻiliʻi. Hoʻopili maikaʻi i ka mua a kāwele i ka lua. Kāhea nā ʻāpana o nā kukama kōpaʻa māmā. Holoi a kāpala i nā greens.

Kāleʻa Fry a me nā kāloti i loko o ka pākeke kālai ʻole ʻole. Ma hope o 4 mau minuke e hoʻohui i nā ʻikepili a me ka hapalua o ke aniani o ka pauʻa.

Hoʻomaopopo koke i ka pipi pālolo. E hoʻāla maikaʻi. Kākau no 9 mau minuke.

Mākaukau e kānana i ka waiala. Kaʻa iʻa. E ninini mālie i ka pānaʻi i nā mea kanu.

Lulu. E kuke i kahi hodgepodge meaʻai no kekahi 7-8 mau minuke.

ʻĀnō e hoʻolei i nā greens hoʻomākaukau ʻia. E hoʻohui i kaʻaila ʻokiʻoki ma ka hapalua. Loaʻa maikaʻi ʻia lākou me ka ʻole o nā pōhaku. E uhi paʻa loa i ka wela.

Hoʻokomo ʻia ka lawelawe ʻana i ka pāʻaina Lūkini mua ma mua me ka wai pākeke a me ka hapa o ka berena oat. Inā makemake ʻoe e hoʻohui i kahi spiciness iki i ka puhala, kāpīpī ʻia me ka pepa ʻala. ʻO ka pākuhi ʻole-lāʻau. Inā he mea ʻole, e kaawale aku i ka paʻi ʻana. Hoʻohui i nā mea kanu i ka solyanka i ka puka maka a hoʻonui i ka manawa kuke e 10-12 mau minuke.

Ke koho 2: Hōkele wikiwiki no Solyanka Dieter

No ka hana wikiwiki i ka hodgepodge, pono ʻoe e haʻalele i ka pāpaʻi. Akā i mea e hoʻokō pono ai i ka ʻano o ka mea i kuke ʻia i kēia lā, ke hōʻike nei mākou i ka ʻoki ʻana i nā mea kanu kuke, i kā mākou hihia, nā kāloti a me nā aniani, me ka hoʻohana ʻana i kahi blender.

Nā mea waiwai:

• 195 kalepona o ka moa piha,
• hoʻokahi a me ka hapalua lita o ka wai,
• aniani leʻa
• paakai e tolo
• kāloti liʻiliʻi
• he mau kukama māmā
• he puna pā o kamato
• laurel
• he hapakolu o kahi ʻāpana o ka pāhala,
• 90 karamu o kaʻaila.

Pehea e kuke koke ai i kahi maʻi hodgepodge

E holoi i ka fillet peeled. E lulu i ka manu a hoʻoneʻe i ka pā. E hoʻohui i ka laurel, nā ʻoliki a me nā kāloti (me ka peel). E ninini i ka wai. E kau i ke ahi nui loa. Lawe i kahi pua.

Kuki no 15-17 mau minuke. E kiʻi i nā mea lau. Mālama i kahi blender. E hōʻohi i ka pōkole. E hoʻihoʻi i ke kumu o ka hodgepodge kaiʻai i ka wela wela.

Līkī i ka moa a ʻuala ʻia me nā kaloti. Hoʻohālikelike i nā kukama kōpaʻa ʻia. Hoʻohui pū kekahi i ka ʻeleʻele a me nā ʻoliva ʻeleʻele. Hoʻomaopopo ʻia ka hope loa e ʻoki ʻia i ʻelua ʻāpana.

E ninini i loko o ka mīkī pākelu. Hoʻohui maikaʻi. E hoʻomoʻi i ka mea mua no nā kekelē he 4 mau kekona, e uhi me ka uhi. Ua mākaukau keʻa a lawelawe.

Hoʻohui ʻia i ka hua pā i koho ʻia, hiki iā ia ke hoʻohana i kahi ʻano ʻē aʻe. No ka laʻana, dill a cilantro paha. Eia kekahi, hiki ke hoʻololi hou i nā lau hou i nā maloʻo. I ka manawa like, ʻoi aku ka maikaʻi o ka kūʻai ʻana i nā mea i hoʻomākaukau ʻole ʻia, akā, ʻokiʻoki i kahi mau greens ʻokoʻa. ʻAʻole i loaʻa i ka paʻakai a i ʻole nā ​​mea hoʻohui ʻē aʻe.

Kōkana 3: Paipai Dioly Solyanka

Ma kahi o nā moa e hana i ka ʻai mua, hiki iā ʻoe ke hoʻohana i ka veal kūlohelohe. I ka manawa like, ʻoi aku ka maikaʻi o ka ʻoki koke ʻana i nā ʻāpana e hoʻemi i ka manawa o ka kuke ʻana.

Nā mea waiwai:

• 155 pākaukau o ka pua maloʻo,
• paʻakai paʻakai
• hoʻokahi a me ka hapalua liter o ka wai,
• 95 kalama o nā ʻoliva,
• he mau kukama māmā
• hoʻokahi kakaka
• kahi lāʻau kāloti liʻiliʻi
• Hōʻī hou
• he mīpī o ka mīkō pā
• lavrushka.

Pehea e kuke ai

Holoi i kahi ʻāpana maloʻo. A ʻoki ʻia i ʻāpana 12 mau ʻāpana. Hoʻololi i ka pan.

E ninini i ka nui o ka wai i hoʻolālāʻia. Hōʻike i ka laurel a me kahi ʻoki o ka paʻakai. Kuki no 20-22 mau minuke.

Hoʻokomo ʻia maʻa aniani i nā ʻolaka ʻoki a i ʻole ai ʻo ka maloʻo ʻakaʻaka no kekahi mau minuke. A ke hana nei i kēia mea nui me ka ʻaila ʻole. No kēia mea pono ʻoe i kahi pākeke ʻole-lāʻau.

Ma hope o nā minuke 3-4, e kiola i nā kukama i ʻoki ʻia. E ninini i loko o ka wai pākato a me kahi aniani o ka pauu. Kāwili a kūleʻa. Simmer no 10-11 mau minuke.

Hoʻi ʻia ka ʻōpala i ka luaahi. E hoʻonoho i kahi ahi waena. E neʻe i nā mea i pili i ka pā.

Kuke ʻia i ka hodgepodgeʻaiʻai ʻai no 14 mau minuke. A laila e ninini i kaʻaila i loko o ka hapalua a kāwī ʻia i ka moa. Ma hope o kekahi mau minuke, e pani paʻa i ka pā. Hoʻopili i ke kapu.

Ke hoʻolana nei, e ʻohi ʻia i ke kakoo i ka mea momona me ka pōpō lahilahi o ka lemon inā e hoʻohana ʻoe i kēia hua i loko o kāu papaʻai. Eia kekahi, mai poina e hoʻohui i ka puna mua mua-ka momona a i kaʻaila maoli.

Kōkua 4: Solyanka me mauʻu - koho i ka papaʻai

Hoʻomaʻa pinepine ʻo Solyanka me nā ʻalū. ʻO ka manawa mua i ka wā e lawelawe ʻia ai i ka wā o Lent a i makemake ʻia paha no kahi papa meaʻai. A no laila ʻaʻole huli ke aʻa i mea ʻiniki, ke hōʻike aku nei mākou i ka hoʻolapalapa ʻana ma ke kumu o ka moa moa.

Nā mea waiwai:

• 135 kalona o nā pōkoi,
• paʻakai paʻakai
• lita o ka moa (leʻa),
• Lavrushka
• mau kukama (ʻelua paʻakai),
• 90 kalama o kaʻaila,
• aniani a me nā kāloti,
• pālato.

Hana ʻia ma ka ʻaila ʻano

Peel i nā keiki ʻōpiopio hou. Holoi me kahi pīpī palupalu. Hoʻokiʻoki i ka ʻōpū i nā ʻehā ʻehā.

I ka hoʻohui, nā hua kanu pala. Hoʻopaʻi maikaʻi iā lākou. A ʻoi aku ka maikaʻi o nā kāloti.

E ʻokiʻoki i nā kukama e ʻona ʻia i loko o nā ʻāpana ʻoki. E hoʻokaʻawale i kaʻaila i ʻāpana ʻelua. Holoi a kāpala i ka parsley.

E hoʻomoʻi i ka wai iʻa kuke me ka laurel. I ka hiki ʻana o ka wai hao, e hoʻolei i nā champignons.

I kēia manawa, e kāwili i ke aniani a me nā kaloti i loko o ka paila non-stick. Ma hope o kekahi mau minuke e hoʻohui i nā kukama. Hoʻomaopopo i ka ʻōpala pepa. E ninini i kahi aniani o ka pauu. Lulu. Pono e kūlike nā ʻike o ka pā. E hoʻomoʻa ʻia i ka wela wela no nā minuke 10-12 hou.

I kēia manawa e neʻe i ka mea kanu kuke i ka pā me nā pua. E hoʻomau i ka meaʻai hodgepodge.

Ma hope o kahi mau minuke 10 mau minuke, e hoʻolei i ka ʻoliva a me ka kumo manu i loko. Hoʻohuli i ka palaʻa a waiho i ka kū mua ma lalo o ke pani paʻa i paʻa paʻa ʻia.

ʻAʻole hiki ke kapa ʻia nā ʻoi lāʻau ma ka mea kanu, no laila, ʻaʻole i ʻōlelo ʻia nā hui aka aniani me ka chanterelles a i ʻole ka meli meli. Inā makemake ʻoe e hoʻomaikaʻi i nā memo ʻeha, e hoʻohui i nā mea ʻala kūpono. ʻOiai ʻoi aku ka maikaʻi o ka hana ʻole me kā lākou.

Ke koho 5: Piliwai Solyanka me ka moa a me nā momona Tomato

Ma ka papa ʻaina o kekahi hodgepodge, ua hoʻohana ʻia ka ʻōmato tomato. Akā ʻo ia, ʻoi aku ia i ke kauwela, ʻoi aku ka maikaʻi o ke kālai ʻana me nā ʻōmato hou. No ka hana ʻana i kēia, he mea nui ia e hoʻokaʻawale iā lākou a hiki i ka lole ke kū i nā homogeneous me ʻole o nā ʻili o nā ʻula a me nā hua.

Nā mea waiwai:

• ʻekolu mau kamato
• aniani
• hoʻokahi a me ka hapalua liter o ka wai,
• hoʻokahi moa,
• kāloti liʻiliʻi
• ʻelua mau kukui kukala,
• 85 kalama o ka ʻoliva,
• ka paʻakai a me nā māla.

Pehea e kuke ai

Hoʻōla i nā ʻōmato. ʻOkiʻoki i nā hua iʻa i loko o nā ʻāpana liʻiliʻi. Lawe maikaʻi ʻia nā hua. Pae ʻia.

ʻOkiʻoki i ka momona holoi a hoʻomoʻa ʻia. E kau i nā ʻāpana i loko o ka pā wai o ka wai paʻakai. E kau i ka wela wela.

Aia ke kuke o ka pae o ka mea mua, e ʻoki i nā kāloti me nā aniani. Hoʻopaʻi maikaʻi iā lākou. Fry me ka hoʻohana ʻole i ka aila no 3-4 mau minuke.

E hoʻohui i nā kukama i ka pālaha lāʻau-lāʻau. Pono lākou e ʻoki ʻia i loko o ka pōʻai.

E ninini i kahi nui o ka waiu (i ka aniani) a hoʻokomo i loko o nā ʻāpana o ka tōmato. No ka hoʻowalewale.

ʻO ka lole kūleʻa no ka hodgepodge ʻai 11-13 mau minuke. ʻOi aku ka maikaʻi ke uhi i ka uhi uhi.

Ka hoʻopau ʻia o ka hupa i loko o kahi paʻu sieve. Hoʻi me ka moa i kahi ahi liʻiliʻi. E ninini i nā mea i pili i ka pā.

Ma hope o 13 mau minuke e hoʻohui i nā greens (ʻīwī) a me nā ʻāpana o kaʻaila. Hiki ke hoʻopau koke i ka lua. E hoʻomoʻa iki i ka palaʻai ma mua o ka lawelawe ʻana.

ʻOiai ke hānai ʻia i nā tōmato, ua hōʻike ʻia ia e hoʻomālamalama iā lākou me ka makana. Aia ma muli o kēia, e wikiwiki wikiwiki lākou a loaʻa i ke kūlana maʻemaʻe. Eia kekahi, ʻaʻole pono e hoʻokaʻawale i nā hua, akā naʻe, hiki iā lākou ke hōʻemi iki i nā ʻano o ka pā.

Kōkua 6: Vegetable Solyanka - kahi papa ʻaina meaʻai

ʻO ka mea hope loa o ka hodgepodge o kā mākou papa meaʻai meaʻai e hoʻomākaukau ai mākou e pili ana i nā mea kanu. Kono loa kēia i ka kauwela a me ke kauwela, ke loaʻa nei nā ʻano huaʻai i ke kumukūʻai kūpono i loko o nā hale kūʻai a i ʻole ka mākeke.

Nā mea wai

• hoʻokahi a me ka hapalua lita o ka mīmoa moa,
• hoʻokahi kāwili pepa
• ʻekolu mau kamato
• aniani
• ʻelua ʻuala
• kāloti liʻiliʻi
• paakai
• ʻelua mau kukui kukala,
• Pāhala hou
• 95 kalāleʻa ʻoliva.

Hana ʻia ma ka ʻaila ʻano

No ka pepa momona, ʻoki i ka wahi me ka lāʻau. Kāohi i ka ʻaliki. Hoʻopili i nā kāloti mai ka ʻili me nā wī. Holoi i nā mea ʻai āpau.

Hoʻōla momona. ʻIke. Hana pū me ka pepa a me nā ʻuala. Kāwī hoʻi i ka ʻala. Hoʻopili i nā kāloti.

E hoʻonoho i kahiʻa i kau mua ʻia i ka wela wela. Hoʻokomo i ka ʻolika, hau, nā kaloti a me nā ʻuala. Pono e hana i kēia ma ka pale lāʻau ʻole me ka aʻa ʻole.

Ma hope o 5-7 mau minuke, e hoʻomoʻi i nā ʻōmato a me nā kukama i nā ʻāpana. A laila e ninini i kahi aniani o ka ipo wela. Kāhu no 10-12 mau minuke. Hoʻopili i ka uhi.

ʻAi lauʻaila ma o ka huawai ʻoe. Hoʻi me ka moa i ka pala. E ninini i loko o nāʻaila meaʻai.

E hoʻomoʻi i ka kulekele meaʻai kulekele i 15-17 mau minuke. A laila e kiola i ka hapalua o kaʻaila. Eia kekahi, hoʻohui i nā greens ʻono i mea ʻono. Kāwili a kūpaʻa hoʻi a paʻa paʻa. Hōʻalo i ke ahi.

Ka hoʻokau ʻana i ka momona momona ma ka papa ʻaina, e hōʻoia e hoʻohui iā ia me ka lole ʻaila ʻalani a me ka lau pā. E waiho pū i kahi papa ʻai palaoa ma hope ona.

Hiki i ka hodgepodge i kaʻai a me ka momona kaumaha

Hiki ke kuke ʻia kēia pākaha e nā mea e hahai ana i ka meaʻai, akā inā ʻaʻole ka ʻiʻo i ka io momona. Hiki ke hoʻemi ʻia nā kalaki ma o ka hoʻohui ʻana i kahi nui o nā lau ʻai a me nā ʻalihi. Inā makemake ʻoe e hoʻohui i ka ʻai, hāʻawi i ka makemake i ka moa, pipi, kekele.

He mea maʻamau ka ʻai ʻana i ka solyanka me kaʻaila momona, a i ʻole kekahi me nā puna wai momona haʻahaʻa. Pono e ʻai i ka ʻona ma ka haʻahaʻa - ua lawa ka lawelawe ʻana o 250 ml.

ʻO nā mea nui o ka pā

ʻO ka ʻao no ka hodgepodge ʻaʻa ʻana o kekahi mau huahana e hiki ke hoʻopau ʻia e ka nalo ʻana i nā mea momona.

1. Kūpono: kaʻaila, kāpala, kāloti, kaʻaila, lāʻau ʻoliva. Hoʻonui nā lauʻai i ka pāʻai me ka momona, nā huaora, nā macro- a me nā microelement, pono pono no ka hana piha ʻana o ke kino.
2. Kaʻaʻai: koho i ka pipi, veal, turkey, moa. ʻO kēia mau ʻano ʻai i ka momona i ka momona, akā heʻuʻuku kēia mau kalana.
3. ʻO ka paʻakai a me nā pepa: i ka hoʻonaninani ʻana, hoʻolōʻihi i ka pāʻai i nā mea ʻono a me ka momona.

Hiki iā ʻoe ke hoʻohui pū i ka wai lemon.

Hoʻomoe nā papa hana i ka hoʻoponopono maʻamau

E hoʻomākaukau i kahi kīʻaha maʻamau, pono ʻoe e hoʻomākaukau i nā huahana aʻe:

• 3 lita o ka aʻa palaoa,
• 150 kalama o kekahi mea ʻai, sausages a me nā mea ʻai poki.
• 250 kalama o nā kukama ʻoliʻoli,
• hiki i nā lāʻau ʻoliva
• kāloti
• 2 keʻa,
• 3 pūlato
• 100 kalona o ka pākōkala,
• 2 mau polato
• hapalua lemon.

Pehea e kuke ai i kahi pākana:

1. E hoʻolapalapa i ka 3 lī o ka waiu mai kekahi ʻiʻo.
2. E hoʻomoʻa i nā huahana ʻai a kāwī iā ia i ka pata.
3. ʻOkiʻoki i nā mea kanu i nā ʻāpana liʻiliʻi a pāpaʻi i loko o kahi akamai.
4. E hoʻokomo i ka palaoa a me nā lau i loko o ka pā.
5. E hoʻomoʻa i ka ʻuala a waiho i ka pā.
6. ʻOkiʻoki i nā ʻoliva i loko o nā apo a me nā kukama i loko o nā kaʻe. E hoʻokomo i kahi pā.
7. Hoʻohui i nā mea ʻala, ka paʻakai, nā mea kanu a me nā momi lemon. Simmer a hiki i ka wā kuke.

ʻO nā koho haʻahaʻa-calorie no ka poʻe e nalowale ana ke kaumaha

I mea e hana i ka ʻai moa kaila āu e pono ai:

• 400 g moa
• 1 kāloti
• 2 keʻa,
• 3 mau ʻōpala ʻopa
• 5 punetēpō o ke koʻi,
• ka limona, nā mea kanu, ka paʻakai a me nā meaʻala e hoʻāʻo.

1. E holoi i ka moa. Kohuʻo i ka wai paʻakai, ʻoki ʻia i loko o nā ʻāpana.
2. Hoʻohui i nā pīkoi ʻala a me nā kaloti i ka moa. Fry a pau i ka wā kuke.
3. Hoʻohui pū kekahi i nā kukama julienne i ka mea hana.
4. Hoʻopili i ka pāʻai me ke kōkō pā, e ninini i 2 mau wai o ka wai anuanu. E kuke ma luna o ka wela wela no 15 mau minuke.
5. Ma hope o ka kuke ʻana, e kau i nā ʻāpana lemon.

• 100 heihei g
• 70 g nā lihi,
• 70 g kaloti,
• 100 g oliva
• 70 g nā paʻō paʻakai,
• 15 g pālea,
• 1,5 lita wai
• 2 g o ka paʻakai
• 2 g o kaʻaila.

1. ʻOkiʻoki i ka ʻai i nā ʻāpana liʻiliʻi, e kau i ka wai a kuke no 15 mau minuke.
2. Kāpī ʻia ʻapala a me nā kaloti.
3. Kālepa a kāpala me nā mea kanu a hiki i ka palupalu.
4. E hoʻohui i ka hōʻili ʻana i ka mea kanu i ka maloʻo ʻai. E hoʻohui pū i kahi ʻoliva, nā mea kanu, nā paʻakai paʻakai, ka paʻakai a me ka pepa.

He aha kahi lau ʻai ʻole o ka:

• 200 g kahi pākuʻi,
• 30 g o ka aila ʻaila,
• 2 mau kāloti
• 3 pūlato
• aniani
• 2 Pūkele
• 2 punetēnō ʻōmato,
• 2,5 lita wai
• oliva, mea kanu, paʻakai a me ka pepa e hoʻāʻo ai.

1. Kipi i nā ʻuala i loko o nā ʻāpana liʻiliʻi i ka wai.
2. E hoʻomoʻi i kaʻaila a me nā kāloti no 3 mau minuke i loko o ka pā.
3. E hoʻohui i sauerkraut a me nā kukama diced i ka mea hana.
4. E hoʻohui i ka pipi tōmato a waiho i loko o ka wai me ka ʻuala. E hoʻomau i ka ahi a hiki i ka wā kuke.

Me nā huahana huahana

• 200 g moa moa umauma
• 150 g pastrami
• 150 g o nā palaoa iʻa,
• 100 g o ka kalapona
• he hē i ka aila ʻaila
• aniani
• he puna pā o kamato
• kukama pickled
• 1,8 lita wai
• paakai, olive, mea ʻala, mea ʻala e hoʻāʻo ai.

1. ʻOki i nā huahana ʻai i loko o nā ʻāpana, kau i ka papa ʻaina a maloʻo i ka umu.
2. Ma hope o ka palaka ʻia o nā ʻāpana, hoʻokomo iā lākou i loko o ka wai ʻaiā. E kau i ka wela wela.
3. Hoʻokaʻa ʻia ʻo nā ʻala i loko o ka pā. Hoʻohui i kekahi mau pākaʻi me ka mea ʻala. E mālama mau.
4. E hoʻololi i ka pīkī i ka pā. Dice pickled kukama, stew i loko o ka pā pālua. E hoʻohui i ka kalo kalo.
5. Ka wa me ka paʻakai, nā mea ʻala, ʻoliva.

Me ka kāpeti

• 5 o ka ʻuala
• he pahu ʻoliva
• 250 kalona o kaʻaila keʻokeʻo,
• kāloti
• aniani
• 3 nā ʻōpio keʻokeʻo,
• kekahi mau ʻāpana lemon
• 2 punetēnō ʻōmato,
• 400 g o moa.

Pehea e kuke ai i kahi pākana:

1. Kuke mākou i nā ʻāpana moa i ka wai.
2. E kālai i ke aniani a me nā kaloti. E hoʻokomo i nā mea kanu i ka pala a me ka palaoa. Ma hope o 5 mau minuke e hoʻohui i ka moa.
3. E hoʻohui i nā ʻuala a me ka ʻoliki
4. I ka wā e maloʻo ai ka mea hana, hoʻohui i ka pākō kamato e like me ka waihona.
5. E hoʻokomo i ka kāleka mashed, ka paʻakai a me nā mea ʻono e hoʻāʻo. Hiki iā ʻoe ke hoʻohui pū i kahi ʻoliva.

Nā ʻike nui

1. He kapu ʻoluʻolu ʻo Solyanka, akā hiki nō iā ia ke mākaukau no ka pohō ʻana ʻana o ka paona.
2. Hoʻokomo ʻia ka mea kanu huaʻai i nā lau ʻai, nā ʻiʻo haʻahaʻa, nā mea kanu, nā lāʻau ʻoliva.
3. Hiki ke hoʻomākaukau ʻia kahi kīʻai no ka nalo ʻana o ke kaumaha e like me nā ʻano aʻoaʻo.

A pehea kou manaʻo e pili ana i nā koho meaʻai o ka hodgepodge? Kaʻana i kāu mau aʻoaʻo a i ʻole nā ​​kuke ʻohi ʻana i nā manaʻo ma kēia ʻaoʻao.

He aha ke ʻano o ka kupa a no ke aha kaulana loa ia

ʻO kaʻu mea kupanaha, ua ʻike ʻia ka hodgepodge ma Lūkia kahiko ma kahi o ʻelima mau makahiki i hala. Wahi a ka moʻolelo, ʻo ka ʻōlelo mua loa o ka mea i kū ia i ka waena o ke kenekulia 15. Hoʻohālikelike! Kanaka?

Akā, ʻaʻole kēia ka mea hoihoi loa. He mea kupanaha ia ua hana mua ʻia ka pānaa e mea ʻai i ka mea inu ʻawaʻawa - vodka. I ka wā kahiko, ua kapa ʻia ʻo ia he hangover; ʻo ia ka inoa i hāʻawi ʻia e hoʻopiʻi ai i ʻa. I koʻu ʻike ʻana, ʻike wale nā ​​mea maʻamau i kā lākou ʻai no lākou iho, no ka mea, ua noʻonoʻo pono nā papa o luna o ka poʻe. Hoʻopuni wau i ke kiʻi o kahi hana kuʻuna:

ʻO ka mea mahalo, ua hoʻohana ʻia nā ʻekele ʻekolu i like me kēia:

Ke kahili nei wau i kou nānā i ka ʻoiaʻiʻo aia i loko o ia mau lā aia kahi ʻano loea vegetarian. ʻOi loa no kēia kumu, ua hoʻokō ka mea i kēia kaulana i nā pōʻai Lūkia.

ʻO ka hiʻohiʻona hiʻohiʻona a me ka weheʻana i nā hiʻohiʻona o kahi mālama vegetarian

ʻO ka ʻokoʻa i nā ʻoliʻoli no nā mea ʻai ʻai me nā mea kākoʻo o nā mea kanu mea liʻiliʻi. ʻO nā mea a ka hodgepodge, he mau mea kūpono ia o nā mea kanu, me ka paʻakikī ʻole o ka noʻonoʻo ʻana i kēia pā. Malia paha, ua kuhi paha ʻoe i ke ʻano o kaʻu manaʻo? Ae no hoi! ʻO kēia mau mau kukama ʻalani a ʻoliva, i aloha ʻia e ka lehulehu, ma hea ʻole lākou.

Eia nō hoʻi, he hiʻohiʻona hiʻohiʻona o ka hodgepodge ʻo ia ka mea hoʻonaninani ulu-ʻāmiʻakai, paʻakai, ʻakai paʻakai, nā mea aʻu e manaʻo nei, ua manaʻo wale ʻoe iā ʻoe iho. Ke piʻi nei? ʻO kēia waiwai ka mea nui no ka mea hana i ka wa e hoʻohana ʻia ai i ka ʻaina.

A e maikaʻi nā mea āpau, akā hiki nō ke ʻai i kahi ʻoluʻolu loa i ka wā e nalowale ana ka paona - ke noi mai nei ʻoe iaʻu. A inā pēlā, pehea kāna e hoʻomākaukau ai? Heaha ka mea huna? Eia, ʻĀnō e ʻike ʻoe āpau.

Ma ke ala, hiki iā ʻoe ke heluhelu e pili ana i kahi kīʻaha ʻē aʻe e like me kahi hodgepodge i loko o kaʻu 'ōlelo "Ke hōʻike nei wau i ka mea huna o nā mea kanu lāʻau - pau mākou i ke kaumaha ma nā ala momona a maikaʻi"

Ka Lepapa ʻana Ka ʻala ʻana

Ma ka ʻōlelo maʻamau, hoʻomākaukau wau no ʻoe i kekahi mau ʻano leʻa no ka hodgepodge huawhenua. Ua ʻōlelo ka mea kākau o kēlā me kēia koho ʻo ia ka honi, ʻo ka mea leʻaleʻa maikaʻi loa, a maikaʻi hoʻi, a i ke ʻano aʻe, nā mea ʻai. Akā, ʻike mākou a ma ka Pūnaewele kahi ʻano o nā limahana ʻaʻole i loaʻa a mamao loa mai ka ʻike ka ʻike maoli ʻana.

No laila, e akomi pono i ka nānā ʻana i kēlā me kēia ʻano a e hoʻoholo i ka mea kūpono loa, ma nā ʻōlelo o ka hoʻolilo ʻana.

Inā loaʻa kekahi o nā ʻākala i luna aʻe no kou ono, e kaʻana like i kou manaʻo i nā ʻōlelo. Pēlā ʻoe? Hoʻomaka mākou e kuke!

Ke hoʻohana nei i nā pīni

E like me ka mea a ka mea kākau o ka pā Anette: "Ma hope o ka hoʻololi ʻana i ka vegetarianism, ua hānau ʻia kēia ʻōkuhi pololei i kuʻu poʻo. Hoʻohana pinepine wau i kēia pākeke i kahi ʻahaʻaina leʻa. ”

No laila, e hoʻomākaukau i kahi hodgepodge me nā pīni, pono mākou:

• kukū ʻohi, 3 ʻoki,
• hapalua o ke aniani o nā ʻala
• hiki ke koho ʻia (ʻulaʻula)
• kamiki pākala, hoʻokahi mau Art. l., taai a.
• nā pāpale
• he lau o nā lau bay
• nā aila ʻaila, ʻaʻole iʻoi aku ma mua o 100 milligrams,
• kahi tīpī o asafoetida (hiki ke loli me ka aniani),
• wai
• paakai
• wai momona (hana).

1. Mākaukau mua. Hoʻopau i nā pīni i ka wai e pili ana i 24 mau hola ma mua o ka kuke ʻana.
2. Ma hope, e kuke ʻia nā pīni i loko o ka pā i ka wai. Ma ka manawa - 1.5-2 hola.
3. Inā hoʻoholo ʻoe e pili pono i ka ʻala iā ʻoe, a laila ʻokiʻoki i loko o ke apo a kāwī ʻia i ke aila ʻaila me ka asafoetida.
4. Kuʻokiʻi a chop pickles i ke ʻano o nā cubes. (ʻAʻole i hoʻohana ʻia, a laila e hoʻomoʻa i nā kukama. Inā hoʻohana ʻia, pono ke kālai ʻia nā kukama me nā aniani.
5. Hoʻopili i ka pipi a me ka pākī kōpī i loko o ka moʻa i kuke ʻia.
6. Ma hope o nā pīni, e hoʻolei i kahi kīʻaha o kaʻaila, 2 punetēpā o nā capers a me nā lau bay.
7. Ma hope o hoʻokahi mau minuke, e hoʻoneʻe i ka mea mai ka wela a lawelawe, e kahele wale ʻana i nā ʻoliva a me nā pāpale.

No ka hoʻāʻo ʻana, ua ʻōlelo aku ka mea kākau e hoʻohui i kahi kīlei vegetarian, ʻoiai i hana ʻia mai ka protein palaoa. Akā pilikino, manaʻo wau ua pau loa kēia. He aha e pili ai i ka hoʻololi i ka vegetarianism inā e hōʻona ʻoe i ka ʻai pilikino?
E hōʻuluʻulu i. Aia i ka laʻala ka nui o ka paʻakai a me nā meaʻai ʻai. Manaʻo wau e huli ka pā i kahi kiʻekiʻe-calorie a ma ka manawa like me kahi moʻo cholesterol maikaʻi. No ka hoʻomaha, no ka ʻoliʻoli, hiki iā ʻoe ke ho'āʻo. No ka pohō kaumaha - ʻaʻole wau e aʻo.

ʻO nā mea e hoʻomanaʻo

E hoʻomākaukau i ka meaʻai i kahi hodgepodge hānai maoli. E hoʻāʻo e hoʻohana i nā huahana hou he nui a ma kahi pākuʻi liʻiliʻi e hiki ai.

No kahi mea ulu lāʻau, hiki iāʻoe ke kuke i kahi pāʻai punahele i kahi lā hoʻomaha. Eia naʻe, lawe i ka kīʻaha ma ka loli. Hoʻohāukiuki ʻia nā kaloria nui i kou kino.

Hōʻoiaʻiʻo e kaʻana i kāu mauʻike a loiloi i nā manaʻo. Hoʻopili i ka hoʻopuka blog a hahai i kāu meaʻai.

Nā mea ʻala no ka hodgepodge

• Paakai
• liuliu
• lau lau
• ke kāleka
• ʻeleʻele a me ka ʻulaʻula hoʻi
• hopu ʻia ʻoliva
• lemon
• pālato
• ʻōmaʻomaʻo kūlohelohe koʻikoʻi me ka ʻole o ka hoʻohui a i ʻole ka wai momona haʻahaʻa

ʻO Solyanka prefabricated iʻa kalolo no 100 g - 53 kcal
nā pūmua / kaleka / paʻakai / 6.2 / 2.6 / 0.6

ʻO ka hoʻonohonoho likeʻana o nā hodgepodge i hoʻolālā ʻia no kahi papa meaʻai. Inā makemake ʻoe e kuke i ka ʻai me ka ʻole o ka manaʻo i ka meaʻai, a laila hiki iā ʻoe ke hoʻohana maluhia ʻole i ka ʻiʻo ʻai mau, akā i ka palaki ʻia, ka ʻā ʻana o ka puaʻa, ka puaʻa puaʻa puaʻa a me ka ʻono.. E like me ka meaʻenehana ʻenehana me ka mea i hōʻike ʻia ma lalo nei.

Ka kuke ʻana i ka palaʻa ʻaina hodgepodge ʻiʻo ʻai

1. Hoʻokiʻoki mākou i nā meaʻai a pau i nā ʻāpana, ninini i loko o ka papa ʻaina me ka uhi ʻole lāʻau, a waiho i loko o ka umu. Inā maloʻo loa ka ʻiʻo, e aʻo ʻia e hoʻomoʻa i ka pepa me ka aila ʻaila. Ke hoʻohana nei i nā huahana o ka ʻiʻo me ka momona, pono ʻoe e hana i kēia - e hoʻoheʻe wale ka momona o ka a me ka palaoa e kāwī ʻia i loko.
2. Ke aniani i 220, no 10 mau minuke (ʻaʻole e maloʻo, hoʻokomo ʻia i kāu umu!). I ke kaʻina hana palaoa, kāwili iā 1-2 mau manawa e hoʻōla i nā ʻāpana. E ninini i ka brez hopena i loko o ka pā me ka wai i hoʻolapalapa ai ka waiū kuke a i kuke ʻia ma kahi wela wela.
3. Kālepa palaoa kāwele ʻia i loko o ka pāa me kahi wai o ka aila no 3-4 mau minuke. E hoʻohui i ka pīkī kōpoki, kahi pahu wai o ke kō, 2-3 mau punetē wai a hoʻomau i ka hoʻomau no nā minuke 5. Hoʻomaha mākou i ka pānaʻi i pau i ka pā
4. ʻO ia kahi o ka pickle. Pono e hōʻoki ʻia i loko o kahi kīʻaha liʻiliʻi, kāpīpī ʻia i loko o ka ipu kīkē, a i ʻole i loko o ka papa ka i me ka aniani o ka aniani, a hoʻohui i ka wai, wai momona no ka mau minuke 5-7 mau minuke. Hoʻopili ʻia ma kēia ʻano, hoʻoneʻe ʻia nā kukama i ka pā me ka wai ʻana ma kahi o lākou i hana ʻia ai.
5. E hoʻāʻo mākou i kahi hodgepodge māʻai me ka ʻiʻo e hoʻāʻo ai, inā pono, hoʻoponopono mākou iā ia no ka paʻakai a me ke kō.
6. E hoʻolapalapa i kaʻaʻai i ka wela haʻahaʻa no elima mau minuke. Hoʻowalewale iā ia i loko o kahi lau a me ka ʻūpī o ka ʻakaʻala, ke kālai ʻia kāwili ʻia, hiki iā ʻoe ke hoʻohui i kahi kīwī ʻāmaʻomaʻo a me ka ʻulaʻula wela, e hoʻāʻo. Kūʻai koke mākou i ke ahi, pani i ka pā me kahi uhi a waiho i ka leki no ka liʻiliʻi he 15 mau minuke.

Hoʻohui pololei ʻia nā lemon a me nā ʻoliva i ka pā, i mua o ka lawelawe ʻana, a me kahi mea ʻole e hoʻolapalapa i ka mea i hupa.

I ka lawelawe ʻana, kau ʻia kahi ʻāpana o ka lemona a me kahi hapa o kaʻaila i ʻāpala ʻia i kēlā me kēia pā, inā makemake ʻia, hiki ke hoʻohui ʻia i loko o ka wai momona haʻahaʻa a i ʻole. Ua mākaukau ka hui kīwīleʻele maʻamau, e ʻoluʻolu e awakea.

Makemake ʻoe i nā kīʻaha me kahi mea momona ʻono? E hoʻolohe i ke kāmela moa teriyaki - ka umauma moa i kuke ʻia ma kēia ala e hōʻoluʻolu i nā pono o kēlā me kēia momona momona.

ʻO ka hui hodgepodge ʻiʻo mai ʻo Andrei Bugaysky