Ka waiū no ka maʻi maʻi: nā pōmaikaʻi a me nā ʻōlelo hoʻolālā

Me ka maʻi diabetes, he mea nui e hoʻokō pono i ka meaʻai kūikawā. Hāʻawi ka meaʻai i ka hoʻohana ʻana i nā meaʻai haʻahaʻa haʻahaʻa haʻahaʻa a me ke kaohi ʻana o nā meaʻai a nā loko. Me ke ʻano type type 1 a me ka type 2, hiki i ka waiū ke komo i ka palekana i ka papaʻaina.

ʻĀpilikia a me nā ʻōkuhi insulin

I ka papaʻai o nā mea maʻi me ka maʻi diabetes e hoʻomaʻamaʻa i nā huahana me kahi glycemic haʻahaʻa a me kahi kiʻekiʻe kiʻekiʻe o ka insulin. Hōʻike ka GI i ka helu o ka komoʻana o ka glucose i ke koko, AI - kahi hōʻailona o ka ulu o ka hana hana i ka wā o ka insulin i ka wā o ka hoʻohana ʻana i kahi huahana kūikawā. ʻO GI o ka waiū - 30 mau ʻāpana, AI - 80 hui, ka nui o ka waiwai calorific, e pili ana i ka momona momona, ʻo 54 kcal.

Momona ka waiū i nā mea olakino maikaʻi:

ka casein - he kahu o ka hoʻomaka ʻana o nā holoholona, pono e mālama i ka hana maʻamau o ke kino,
Minuke: phosphorus, hao, magnesium, calcium, potassium, sodium, keleawe, bromine, fluorine, manganese, zinc,
vitamina A, B, C, E, D,
nā momona momona.

He waiwai waiwai

He hopena maikaʻi ka waiū ma ka hana o ka pancreas. Mahalo i kēia, hoʻoneʻe ʻia ka hana o ka insulin, he mea nui ia e hoʻopau ai i ka insulin a me ka mellitus e pili ana i ka insulin. Hoʻohana i kēlā me kēia lā nā huahana dairy i ka pale ʻana o ke anuanu, hypertension a me nā momona.

Mālama ka calcium i nā iwi, ka mea e hōʻemi i ka hopena o ka osteoporosis a me nā mea pōpilikia. Hoʻoulu ka mineral i ke kūlana o nā kui a me ka lauoho.

Ka wai momona a me ka waiu kao

I ka awelika, ʻo ka momona momona o ka waiū o ka bipi he 2.5-3.2%. I ka maʻi maʻamau, ʻo ka momona o ka momona momona o ka huahana he 1-2%. ʻAi ʻia ka ʻākala maʻalahi. ʻAʻohe mea maʻi i ʻoi aku ma mua o 50, ʻaʻole ia e ʻōlelo ʻia e inu i kona ʻano maʻemaʻe. I kēia manawa, maikaʻi ke kino assimilates i nā huahana dairy.

Ua ʻike ʻia ka waiū kambing me ka nui o ke koena o ka momona momona ma mua o ka waiū pipi. ʻOiai ma hope o ke kaʻina hana degreasing kūikawā, hiki iā ia ke mālama i kona ʻenehana kalolo. Eia naʻe, maikaʻi loa ka huahana no nā maʻi maʻi, akā, ʻaʻole eʻoi aku ka momona o ka momona o ka waiū ma mua o 3%. He mea nui ia e mālama i kahi moʻohelu o nā kaloria. A manaʻo ʻia e hoʻomoʻa ma mua o ka hoʻohana ʻana.

ʻO ka waiū kao he nui ka nui o ka calcium, sodium, lactose, silicon, nā enzim a me lysozyme. ʻO ka mea hope loa e hoʻolaʻa i ka hana kūwili: hoʻihoʻi i ka microflora kūlohelohe, hoʻomaʻamaʻa i nā ʻōpū. Hoʻonui ka huahana i ka ʻōnaehana a hoʻoponopono i ka cholesterol.

Hiki ke hoʻopau i ka waiū kolo i ka maʻi maʻi type 2. ʻOiai ka momona momona kiʻekiʻe, hoʻōla ka mea inu i nā kaʻina metabolic, e kōkua ai i ka mālama ʻana i ke kaumaha o ke kino.

Pehea e hoʻohana ai

ʻO ka hoʻoholo no ka hiki ʻana o ka waiū inu i ka maʻi diabetes a me kāna ʻano hana i kēlā me kēia lā e ka endocrinologist. E pili ana i nā kuhikuhi a me nā ʻano kūpono, hiki ke hoʻoponopono ʻia ka hopena. Hoʻoponopono ʻia ka mea ʻai ma muli o ke ʻano o nā maʻi a me ke ʻano o ke papa.

Me ka maʻi diabetes, hiki iā ʻoe ke inu i ka waiū ma kāna ʻano maʻemaʻe. ʻO 250 ml ka huahana e loaʻa i ka 1 XE. Noeaia e inu a hiki i ka l o 0,5 o ka waiū i kēlā me kēia lā, ke hoʻolako ʻia nei ʻaʻole eʻoi aku kona momona momona ma mua o 2,5%. Hoʻopau kēia kānāwai i ke kefir a me ka ʻono. I ke kefir, ka nui o ka lāʻau A e loaʻa ai (retinol) ma mua o ka waiū. ʻAe ʻia nā ʻōkelē liʻiliʻi i hoʻokaʻawale ʻia ʻia. I ka awelika, ua like ka leʻaleʻa glycemic of dairy product like like, like ʻokoʻa i like ia me ka mea o ka calorie.

Hoʻohana maikaʻi ka whey i hanaʻia mai ka skim waiū. He waiwai i loko o ka magnesium, calcium, potassium a me ka phosphorus. Hiki iā ia ke inu i kēlā me kēia lā no 1-2 mau aniani. Hoʻohana ʻia kahi papa pālua i ka ʻaina kakahiaka a i ʻole kahi pāʻina kakahiaka.

Loaʻa ka waiū i ka maʻi maʻi type 1. I kēia hihia, ʻaʻole pono e hoʻohana i ka huahana ma kahi ʻōpū ʻole. I ke ʻano maʻi maʻi type 2, ʻo ka waiū hou ka kapu. Loaʻa he nui ka nui o nā koina, e hiki ai i kahi kiki i ka nui o ka nui o ka hoʻokahe koko.

ʻAʻole pāpā i ka maʻi nā hoʻohana i kaʻaila ʻono. Manaʻo ia ʻo kahi huahana kiʻekiʻe-calorie, no laila ʻo kāna momona momona ʻaʻole pono eʻoi aku ma mua o 20%. ʻAʻole hiki i nā Diabetics ke ʻai hou aku ma mua o 4 tbsp. la l kaʻaila momona i kēlā me kēia pule.

Noi ʻia ka waiū kao e hoʻopau ʻia ma nā wahi liʻiliʻi ma waena o 3 mau hola. ʻAʻoleʻoi aku ka maʻamau o kēlā me kēia lā ma mua o 500 ml.

Hiki iā ia ke hoʻohui i ka waiū me ka kīʻaha nāwaliwali, kaʻaila, cereals.

ʻŌpū ma ke ʻōpū

Me ka maʻi papa ʻaina 2, ʻano like kou meaʻaiʻai me ka ʻūhā ʻānō mākaukau hou. No ka hana i kēia, pono ʻoe e ulu i ka waiū waiū ma ka home. E inu i kahi inu waiola ma mua o nā meaʻai i nā wahi liʻiliʻi - 50-100 ml i hoʻokahi manawa. Hiki iā ʻoe ke inu e pili ana i 1 lita i kēlā me kēia lā. ʻO 25 ka lā o ka komo ʻana. Hiki iā ʻoe ke hōʻai hou ma hope o 2 hebedoma. ʻO ka loaʻa ʻana o ka ʻōpū holomua ua contraindicated ma ka hui pū me ka ʻaina insulin.

Holo paʻakai

Hāʻawi i ka lāʻau kūlohelohe i ka hopena no ka maʻi maʻi - ka mea i kapa ʻia ʻo "ka waiū gula", e mālama pono ana i ka pae o ka glucose i ke koko.

Mākaukau mua ka kumu. Mea wai: 2 tbsp. la l turmeric a me 250 ml o ka wai. Kāwili i ka pīpī me ka wai a kau i ke ahi. Kuhi ʻia no 5 mau minuke. E kiʻi iā ʻoe i kahi pōkole mānoanoa e like me ka ketchup.

Pono e mālama i loko o kahi pahu aniani i loko o ka friji. No ka hoʻomākaukau i kahi inu gula, wela i ka 250 ml waiū a hoʻohui i ka 1 tsp. kalua ʻia. Hoʻoikaika a lawe i 1-2 mau manawa i ka lā, me kahi mea pōkole.

Pono e hoʻopili ʻia ka waiū i ka meaʻai o nā mea maʻi me ka maʻi type a me ka type 2. Hoʻoikaika ia i ka ʻōnaehana pale, hoʻomaʻamaʻa i ka hana o ka pancreas, ka mea e alakaʻi ai i ka hana ikaika o ka insulin. Hoʻokomo ka huahana waiū waiū i nā hana metabolic, e hoʻopili i ka nalo o ke kaumaha nui.

Nā Mānā

Hiki i ka maʻi maʻi ke hoʻokaʻawale i kekahi poʻe i nā iwi i nā mea pili i nā iwi. Hiki i ke kīʻai calcium kiʻekiʻe ke kōkua i ka mālama ʻana i nā iwi olakino ma o ka hana ʻana iā lākou. ʻO kahi ala e hana ai he inu i ka waiū i kēlā me kēia lā.
Inā loaʻa ʻoe i ka maʻi maʻi, ʻaʻole nā ʻano waiū āpau e maikaʻi nou.
Pono nā poʻe me ka maʻi maʻi e liʻiliʻi ka liʻiliʻi o ka hilo o ka lawelawe. ʻO ke kumu kēia mea pono ʻoe e haʻalele piha i ka waiū momona.

E makaʻala ʻoe ʻaʻole pono nā ʻano waiū ʻokoʻa no ka maʻi maʻi. ʻOiai e makemake ʻoe i ka calcium a me ka protein i ʻike ʻia i ka waiū, he mea nui ia e hoʻomaopopo e pili ana i kēia huahana hua i nā momona saturated a me nā haʻaleka, kahi e hoʻonui ai i ke kō o ke koko. E kōkua kēia ʻike iā ʻoe e koho i ka waiū maikaʻi loa no kāu pono meaʻai.

Mea pono pilikia o ka poʻe me ka maʻi maʻi

ʻAʻole hiki i nā hui o nā poʻe me ka maʻi diabetes ke hoʻohana pono a hoʻohana ʻole paha i ka insulin. ʻO ka insulin he hormone ia e kōkua i ka hoʻoponopono ʻana i ke kō koko. Inā ʻaʻole i hana ka insulin i kāna hana, pono ka nui o ke kōpaʻa koko, e hōʻeha ana i ka hyperglycemia.

ʻElua mau ʻano maʻi o ka maʻi maʻi: ʻano 1 a me nā ʻano 2. He ʻano ʻē aʻe paha o ka maʻi maʻi āpau āu e noho ai, he mea nui ke kāohi i ka ʻaʻai gula. ʻO ka Sugar he ʻano o nā kākala, no laila ke hōʻike pinepine ʻia ka mea kaluna no ka poʻe me ka maʻi maʻi.

Hiki i nā poʻe me ka maʻi ʻaʻai ke loaʻa a kiʻekiʻe kolesterol a triglycerides i loko o ko lākou koko. ʻO Triglycerides kahi ʻano o ka momona e hiki ai ke hoʻonui i ka hopena o ka loaʻa o ka puʻuwai puʻuwai. He mea nui ia e nānā i ka nui o ka momona saturated a me ka momona momona i hoʻopau i ka hapa nui o nā kai make.

Hiki i ka maʻi maʻi ke hana i kekahi mau mea i maʻalahi i ka iwi puʻu. Hiki i kahi kīʻaha calcium kiʻekiʻe e kōkua i kou mau iwi i mea ikaika, e hōʻemi i ka hopena o ka iwi o nā iwi. ʻO kahi ala e hoʻoikaika ai i nā iwi he hoʻopau i nā huahana dairy i kēlā me kēia lā.

ʻO ka hoʻohui ʻana i ka waiū momona i ka meaʻai e pono ai i kahi hoʻolālā. Ke hana nei i kahi hoʻolālāʻai kūpono no nā poʻe me ka maʻi diabetes hiki ke lilo i ala maikaʻi e mālama ai i kāu kō koko koko a laila hiki iā ʻoe ke ola i kahi ola piha no nā makahiki he nui.

Pehea e hiki ai nā mea hoʻolālā meaʻai

ʻAmelika ʻAmelika ʻAmelika ua hōʻike aku i kekahi mau hoʻolālā papaʻai e kākoʻo i kāu kohi koko koko a hoʻonui i kāu hoʻonui ʻai momona. Ke hoʻohana nei i nā hoʻolālā kaulana:

Ke helu nei i nā kālaiʻu i kēlā me kēia ʻai.
Hoʻonui ka hoʻonui ʻana i ka mea kanu starchy a me ka ʻole o ka kō ana i ka welo a me ka protein.
Ke hōʻike nei i ka kuhikuhi glycemic o nā meaʻai - kaʻai ʻana i ka meaʻai e kau ana i ko lākou momona a me nā hopena i ke kō koko.

ʻAʻole pili kahi o kāu e koho ai, e noʻonoʻo e hoʻomaka me kahi palena karoli 45-60 mau mea pāʻaiʻai. ʻO nā kalapona e waiho ʻia i loko o ka waiū e pono e noʻonoʻo pono ʻia a i kaupalena ʻia kēia helu.

ʻO ka hoʻonohonohoʻana i ka pauka o ka waiū a me nā huahana waiū e hiki ai i ka loaʻa ka ʻike e pili ana i ka waiora a me ka momona, a me ka nui o:

Pono nā poʻe me ka maʻi āpau 2 e makemake i nā huahana dairy me ka liʻiliʻi liʻiliʻi o ka honi i kēlā me kēia lawelawe, ʻo ia ka manaʻo no ʻoe e hōʻole hou i ka waiū momona.

Pono hoʻi ʻoe e pale i ka waiū kiʻekiʻe i nā leʻa saturated a me nā leʻa trans. ʻAʻole e like me nā momona momona a me nā momona trans, nā monounsaturated a me nā poli polyunsaturated hiki ke kōkua me ka hoʻohana maʻalahi. Hiki i nā momona monounsaturated hiki ke kōkua i ka hōʻemi o ke kiʻekiʻe o ka LDL cholesterol "kino". ʻO nā momona o ka polyunsaturated e maikaʻi no nā puʻuwai a me nā koko.

He aha nā pōmaikaʻi o ke olakino?

Hiki ke lilo i nā huahana waiʻala nui i nā puna o ka calcium, ka bitamina D, a me ka protein i loko o ke kīʻaha o kēlā me kēia lā, a me ke ʻano o kā lākou lawe ʻana i ka wai i kēlā me kēia lā. ʻAmelika ʻAmelika Hema (ADA) ua ʻōlelo aku i ke koho ʻana i nā inu haʻahaʻa-low, a me nā meaʻai inu haʻahaʻa.

Eia kekahi mau hiʻohiʻona o kēia mau inu.

kope
nā kīʻaha haʻahaʻa haʻahaʻa
Kāpī ʻaihā
wai
wai hoʻonaʻā

ADA e pili ana i kēia mau mea inu wai skim me he mea la no ka hoʻolilo ʻana i ka wai o kēlā me kēia lā. Manaʻo kēia hui e hāʻawi i kahi makemake i ka waiū skim ma nā wahi āpau e hoʻohui a hoʻohui ia i kāu papa meaʻai papa uʻi ma nā ʻano o kākāluʻai.

ʻO ka hoʻonui i ka waiū a me ka waiu kao, hiki i ka poʻe me ka diabetes type 2 ke ʻai i ka waiū lactose-free, me ka laiki, almond, soy, flaxseed a hemp, a me nā koho ʻē aʻe i ʻike ʻia, e like me ka waiu cashew.

ʻAʻole maʻa nui ka waiū i ka ʻāpana o ka meaʻai hānai. Eia naʻe, he mea nui e hoʻomanaʻo e pono i nā kānaka e hoʻokomo i kekahi mau meaʻai i loaʻa i ka calcium i kā lākou papaʻai. Pono e hoʻomanaʻo ka poʻe i ka hapanui o nā huahana paʻahana e loaʻa nā powa. Hoʻopili pū kekahi o ka ʻaihue, tīmole a me kaʻaila. E heluhelu pono i ka ʻōmole o ka huahana ma kāna kāpili, a e mālama mau i kahi palapala o ka mau ʻai kākela, i pale ʻia i ka nui o ke kō o ke koko.

Ka Pae Ākua Pūkohu Pūkahi

Loaʻa kēia waiū skim mai nā bipi kau ʻia i lalo o nā kūlana kūlohelohe, i hānai ʻia e ka mauʻu a me ka meaʻai kūlohelohe. ʻO kēia ʻano kekahi pū kekahi waiū home i kūʻai ʻia i loko o nā mākeke kūloko, akā hiki i ke momona momona ka nui. Hōʻike ʻia kahi hōʻike ma 2013 e loaʻa i nā waiū waiola i nā momona momona omega-3, like ʻole i nā ʻano hoʻohālikelike o kēia inu. Loaʻa he 12 g o nā kālaiʻai a me 8 g mau pulamika no ke kīʻaha (250 ml). ʻO kona momona momona a maikaʻi hoʻi i hoʻokau maikaʻi ʻia no ka hoʻohui ʻana i ke kīwī a me nā kaʻa.

250 ml o ka waiū piha i loko:

Kālā: 149
ʻOi: 8 karamu
Nā kalapu: 12 kalama
Pūnaewele: 8 kākā
Kalekiu: 276 milligrams

O ka waiū kao

ʻO ka waiū kao momona a me ka momona hou he 11 mau huina o nā kāloti a me ka 8 mauʻu o ka protein i ke aniani. ʻO kēia huahana momona ka calcium ma nā milkshakes. Ke hana nei i nā pīhoihoi, e hoʻohana i kahi kaila o ke kō no ka maʻi maʻi ma mua o ke kō.

250 ml o ka waiū kao piha.

Kālā: 172
Ka momona: 10.25 kākā
Nā kalapu: 11,25 kākā
Palena: 7.2 kalama
Kalekiu: 335 milligrams

Kamikaʻo Milona

ʻO kēia he momona momona, nā momona a me nā momona lactose-momona. ʻO hoʻokahi kīʻaha (250 ml) loaʻa 40 mau kāleka, 2 maule o nā mea i kālai ʻia a me 0 ka nui o ka momona saturated. ʻO ka ʻono ʻono ʻono a me nā ʻala wai alemona e hoʻopiihui piha ai i ka cereals kakahiaka a me nā cereals palaoa a pau.

250 ml o ka waiū alemona i loaʻa ʻole:

Kālā: 39
ʻO ka momona: 2.88 kalama
Nā kalapu: 1.52 kalama
Protein: 1.55 kalā
Kalekiu: 516 milligrams

ʻO Soymilk ka mea i nānā ʻia

Nui ka waiwai o ka waiū waiu i ka calcium a ʻo kahi mea ʻokoʻa no ka waiū maʻamau o ka hoʻomaka ʻana o nā holoholona. Loaʻa he mau huaora B12 a loaʻa iā ia wale nō 4 mau minamina o nā potoma i kēlā me kēia kīʻaha (250 ml). Inā makemake ʻoe i nā pōpoki - ʻo ia kāu koho.

250 ml no ka waiū soya i nānā ʻole ʻia:

Kālā: 82
ʻOi: 4 karamu
Nā kalapu: 1,74 kākā
Pūnaewele: 4.35 kākā
Kalekiu: 62 milligrams

Milka i leka ʻia ʻole

ʻO ka waiū flaxseed maʻamau i hoʻokaʻawale ʻia he mea hōʻoluʻolu no ka maʻi maʻi maʻi. I loko o kahi kīʻaha o kēia inu (250 ml) loaʻa wale i ka 1 kalepona o nā kāluna a me 25 mau kalo. ʻAʻole kuhi i nā meaensens a e hoʻolako i ke kino me 1200 milligrams o nā Omega-3 fatty acid, no laila e inu maluhia a hauʻoli.

250 ml o ka waiū lōkuhi ʻole i ʻike ʻia:

Kālā: 25
Ka momona: 2,5 karā
Nā kalapu: 1 kalama
Pūnaewele: 0 kāʻai
Kalekiu: 300 milligrams

ʻO ka waiū maikaʻi loa no ka poʻe me ka maʻi maʻi

He aha ka waiū e manaʻo maikaʻi ʻia no ka maʻi maʻamau ʻo 2? I ka ʻoiaʻiʻo, ua kau ʻia nā mea a pau i makemake i ka mea makemake ke kanaka, ke ʻano o ka lā i kēlā me kēia lā a me nā hāmeʻa o kēlā me kēia lā. No ka laʻana, inā he pahuhopu kahi kanaka e hōʻemi ai i ka hoʻowalewale papahele, a laila ʻaʻole i loaʻa nā wai almond i loko o lākou.

ʻO ka wai skim hiki ke lilo i momona momona, haʻahaʻa haʻahaʻa no ka poʻe i ʻole lulula o ka lactose. Eia nō naʻe, aia ka waiū skim i nā kalapona. He mea nui ia e pili ana i ka poʻe me ka maʻi diabetes i kēia helu haʻawina i kā lākou hoʻolālā mālama i kēlā me kēia lā.

ʻO ke ʻano o ka waiū no ka maʻi maʻi maʻi e pono e pale ʻia - Pono ʻoe e haʻalele i nā huahana dairy kiʻekiʻe i nā haʻalulu, ke kō, a me ka momona.

ʻO ka waiū a me ka pilikia o ka maʻi maʻamau ʻo 2

Ua hoʻāʻo nā noiʻi he nui e ʻike i kahi pilina ma waena o ka inu waiu a me ka hoʻohaʻemi ʻana o ka maʻi ʻaʻa ʻano type 2. Ma kahi noiʻi i paʻi ʻia ma kahi nūpepa Ka Nupepa o Nutrali i 2011, ua aʻo ʻia kekahi mau wahine postmenopausal i lawe ʻia i ka maʻi maʻi i ka wā o ke aʻo ʻana. No 8 mau makahiki, ua noiʻi nā mea noiʻi i ka ʻai ʻana o nā huahana o nā huahana wai, me ka waiū a me ka kaila.

Ua hoʻoholo nā mea noiʻi "ʻo kaʻai haʻahaʻa haʻahaʻa i nā huahana dairy e pili ana me ka haʻahaʻa haʻahaʻa o ka hoʻomohala ʻana i ka maʻi maʻi i ka wahine ma postmenopausal, ʻoi aku hoʻi nā mea momona."

Ma kahi noiʻi ʻē aʻe i paʻi ʻia ma kahi nūpepa Ka Nīkala ʻAmelika Hui Pū ʻIa Kūʻai i ka makahiki 2011, aia kahi pilina ma waena o ka hoʻohana ʻana i nā huahana dairy e ka poʻe ʻōpio a me ko lākou hopena o ka hoʻomohala ʻana i ke ʻano type type diabetes mellitus i ka wā pākeke. Ua pau nā mea noiʻi "ʻoi aku ka pae kiʻekiʻe o ka ʻaina susu i ka ʻōpio a pili ʻia me ka haʻahaʻa o ka hoʻomake ʻana i ka maʻi maʻi type 2."

2014 hoʻopaʻa ʻia i Lund University i Suetena, nā hopena i paʻi ʻia i loko o ka puke nūpepa Ka Nīkala ʻAmelika Hui Pū ʻIa Kūʻai, ka hōʻike i ka hoʻohana ʻana o ka waiū momona a me ka yogurt e hōʻemi i ka nui o ka hoʻomohala ʻana i ka maʻi type 2 a 20%.

Ua noiʻi nā kānaka noiʻi i nā hopena o nā ʻano kīwī saturated i ka hopena o ka hoʻomohala ʻana i ka maʻi diabetes i nā kānaka. Ua hopena lākou i kahi kīʻai kiʻekiʻe i ke momona saturated i ka waiū e pale aku nei i ka maʻi type 2. Eia nō naʻe, ʻike lākou he kīlea ke kiʻekiʻe o nā momona saturated mai ka ʻai i ka ʻai me ke kiʻekiʻe kiʻekiʻe o ka maʻi diabetes 2 ʻano.

ʻO waiū wai e makemake ai - āu e koho ai. ʻOi aku ka hopohopo o nā poʻe me ka maʻi āpau 2 e pili ana i ka hoʻonui ʻana i ka hāleʻa ma mua o ka momona. Ua hōʻoia kēia mau haʻawina ʻaʻole nā momona āpau, me nā mea i loaʻa i ka waiū, e pōʻino i ke olakino kanaka.

Hoʻohālikelike i ka waiū a me ka maʻi diabetes 2

ʻO kekahi mau meaʻai i nā mea laʻala. Hoʻopili kēia me ka palaoa, pasta, nā māka starchy, nā pōpoki, ka waiū, ka yogurt, nā huaʻai, nā mea momona, a me nā wai momona. ʻO kahi hala maʻamau i nā mea maʻi me ka maʻi huki e poina i ka noʻonoʻo ʻana i ka nui o nā hāmeʻe i loko o ka waiū, e komo pū me lākou i kā lākou pākana o kēlā me kēia lā.

ʻO nā hiʻohiʻona o nā lawelawe kalama he hoʻokahi kīʻaha pipi, bipi a i aʻa soy paha, a i ʻole 250 ml haʻahaʻa haʻahaʻa haʻahaʻa. I ka nui o nā huapalapala, e like ana kēia mau lawelawe ma kahi hua liʻiliʻi a i ʻole kahi ʻāpana o ka berena.

ʻO ke hoʻololi ʻana ke kī i ke hoʻopau ʻana i kekahi ʻano waiū. ʻO ke aʻo ʻana i ka hakuʻana o kahi huahana pālima ma nā hua o ka lawelawe ʻana i nā nui a me nā pae o ka haʻaleka he hana nui ia no ka poʻe maʻi me ka maʻi maʻi.

Hiki iaʻu ke inu i ka waiū me ka diabetes type 2 inā ʻaʻole i ʻae ke kanaka i ka lactose? I ka ʻoiaʻiʻo, hiki iā ia ke ʻai i nā mea hoʻohalike e like me ka soy, almond, hemp, linseed a me ka waiu laiki.

ʻAtikala lāʻau lapaʻau

Ua hāʻawi ka ʻai i ka ʻai no nā mea ola a pau i hānau ʻia ma ke ʻano waiū makuahine. Aia kēia loina i nā mea pono a pau no ka ulu a me ka hoʻomohala ʻana i ka cub. Me ka hoʻouluʻana o ka moʻomeheu, ʻo ka waiū holoholona, ka waiū pipi nui, ua lilo i huahana momona piha, i hana ʻia ma ke ʻano paʻahana. He nui nā meaʻona pono loa - nā protein, nā vitamona, ʻoi aku ma mua o 50 mau minuke, ʻo ka waiwai nui loa o ia ka calcium. ʻAʻole palena ʻia kāna hana i ka hana kūkulu no nā iwi a me nā niho, akā ʻo ka hana o ka puʻuwai, ka pae o ke koko, ke ʻano o ke ʻano o ka nīnaʻe e hilinaʻi nei iā ia, e hōʻemi ana i ka pae o ka "bad" kolesterol. E hōʻoia i kahi laʻana o kēlā me kēia lā o ka miner, e pono nā keiki a me nā pākeke e hoʻohui i nā waiū a me nā huahana pā i kā lākou papaʻai. Manaʻo ʻia ka waiū no ka maʻi maʻi?

Hiki iā wau ke inu i nā huahana waiū a me ka waiū no ka maʻi type a me ka type 2?

Hiki iā wau ke inu i nā huahana waiū a me ka waiū no ka maʻi type a me ka type 2? Pono ke Diabetics i ka calcium, no laila ʻaʻole kūlike ka pane - hiki nō, akā me ka proviso ʻaʻole e kiʻekiʻe ko lākou momona momona. ʻO ka waiū haʻahaʻa haʻahaʻa, ʻaina kīkē, ka kuki, kefir, nā huahana waiū-lua i loko o ka papa inoa o nā huahana i ʻae ʻia no ka poʻe maʻi maʻi, ʻokoʻa ka maʻi gestational. I ka wā hāpai, ʻo ka wahine, me he mea ʻole ʻē aʻe, e pono ai i ka calcium, ka phosphorus, selenium, zinc, iodine, a ʻoi aku, ʻo ke kumu ua kau ʻia no kahi ola hou e hiki mai ana.

Eia kekahi manaʻo e hiki i ka waiū o nā pipi ke hana i ka maʻi diabetes. Ua hōʻike ʻia nā hōʻike noiʻi ma kekahi mau mea maʻi i ka pilina ma waena o ka hanana a me ka ʻai ʻana i ka waiū. Eia nō naʻe, ʻaʻohe ʻōlelo aʻo e pili ana i kēia kumuhana, ʻoiai he ʻoi aku ka luna o ka poʻe loea i ka hoʻololi ʻana i ka waiū makuahine me kahi holoholona inā ʻaʻole pono kēia.

No ke aha he mea momona ka waiū no ka maʻi diabetes? ʻO ka mea mua, he kumu ia o ka calcium, magnesium, phosphorus, vitamina, trace element, lactose - nā mea āpau e pono ai ka hana o ke kino ma ka hana pono. ʻO kahi mea e hōʻike nei ʻaʻole i kona makemake ʻia he momona momona. No laila, ʻo nā huahana momona haʻahaʻa, ʻo ka waiū ferrima maikaʻi maikaʻi, e pōmaikaʻi. Hoʻopili maʻalahi lākou, hoʻomaikaʻi ai ka lactose i ka hana o nā aʻalā a me nā pōpoki, ka hoʻoneʻe ʻana i nā toxins a me nā toxins. Aia kēia manaʻo no ka poʻe ʻohana o ke ʻano o ka pono o ka waiū no ka maʻi maʻi. Eia ka kikoʻī kikoʻī o nā ʻano waiū like ʻole a me nā huahana waiʻai a me kā lākou hopena ma ke kino i ka maʻi diabetes.

ʻO ka waiū o Mare - i ka ʻaina like ʻole me ka waiū o nā bipi, ua liʻiliʻi ia i ka momona a me ka protein, akā ʻoi aku ka nui o ka lactose. Pepa maikaʻi ʻia a loaʻa iā ia kona waiwai kūlohelohe kiʻekiʻe. ʻO ka hoʻonohonohoʻana a me ka nui o nā protein e kokoke i ka wahine, a ʻoi paha ke kiʻekiʻe o ka nui o nā momona momona o polyunsaturated i loko. Ma ka loaʻa i ka waikawa ascorbic, ua ʻoi aku ia i nā ʻano like ʻole, he nui ka nui o nā huaora B, ka momona D, E. ʻAe ia i nā mea a pau e hoʻonui ai i ka pale ʻana, pale i ka ʻano o nā pller sclerotic, e kaupaʻa i nā ʻōpala o nā nalo - nā mea kūpono i ka maʻi maʻi, ka hoʻoheʻe ʻia waiū - loaʻa e ka hoʻolapalapa a hoʻomalū lohi i ka manawa haʻahaʻa o ka waiū maʻamau. Hoʻoholo ʻia kāna mākaukau e ka hoʻololi ʻana o ke kala mai ke keʻokeʻo a hiki i ka cream, kahi e hoʻemi i ka nui, a me ke ʻano kiʻi kiʻi kino. Loaʻa ka hua hopena i ka wai e emi ana, hoʻonui ʻia ke kahe o nā mea ʻē aʻe, e luku wale ʻia ka vitamin C, e lilo loa ia. ʻOi aku ka waiū i hoʻoluʻu ʻia, ʻoi aku ka haʻahaʻa o kona calorie, kahi e hoʻomaikaʻi ai i ka maʻi maʻi ma mua o ka waiū piha.
waiu kao - i nā manawa a pau i hoʻāno ʻia ma ke ʻano he ala no ka nui o nā maʻi ma muli o ka mea he 40 mau mea e pono ai no ke kino: mau huaora B1, B2, B6, B12, C, E, A, D, hoʻonanea, aine amino, antioxidants, magnesium, hao, manganese, pālima, sodium, kalima, a me nā mea hou i loko o ka hui ʻana, kokoke loa ia i ka umauma. Me kona kōkua, ua hoʻōla ʻia nā hana metabolic, ua hoʻihoʻi ʻia ka hana thyroid, ua hoʻoikaika ʻia ke kaʻe a me ka ʻōnaehana cardiovascular, hoʻonui ʻia ke koko a me ka neʻe koko. ʻO Lysozyme i kāna hoʻopili e hāʻawi i nā hopena antibacterial a me nā hōʻola. ʻOiai ka momona momona o ka maʻi, ʻōlelo ʻia nā maʻi maʻi e inu i ka waiū kao, aʻo ka nānā ʻana i kekahi lula: e ʻai i nā wahi liʻiliʻi i nā manawa o 3 mau hola, e kaupaona i ka manaʻo o ka calorie o nā meaʻai me nā huahana ʻē aʻe.
ʻīwī kekāhi no ke kanulau - manaʻo nā meaʻai kulana ʻo kēia mea huahana kūpono no ka maʻi maʻi maʻi. No nā huahana waiū i hoʻomohala ʻia, loaʻa nā mea waiwai e ʻike ʻia e ka digestive tract, ʻoluʻolu maʻalahi, hoʻihoʻi i nā kaila o ka protein, hoʻoikaika i nā pale, kūwili o ka iwi, a me ke kaumaha. Ke noʻonoʻo nei he nui nā kaha o kona insulin a hoʻoulu ʻia i kahi hoʻokuʻu ikaika o ka insulin, ua ʻōlelo ʻia kahi huahana haʻahaʻa haʻahaʻa ma kahi liʻiliʻi a ʻaʻole iʻoi aku ma mua o hoʻokahi i ka lā.
kefir - e wāwahi i ka glucose a me ka kō o ka waiū i loko o ke kino, ke komo pū ʻana me kahi papa o probiotics. Hoʻomaopopo ʻia e inu ia i ke kakahiaka, ʻoi aku ka maikaʻi ma hope o kaʻaina kakahiaka ma ka nui o ka hapalua hapa-lita,
ʻO ka pīpī i loko o ka waiū he kumu ia o nā kalaka o ka momona, i.e. ka poʻe e hoʻokuʻu maluhia ana i ka ikehu a ʻaʻole i alakaʻi i kahi kakaka i ka glucose. Pono e ʻai ʻia nā meaʻai i ka poʻe maʻi me ka maʻi maʻi maʻi. Aia nā cereal e kūpono ana no ka hana ʻana i ka cereals: buckwheat, oat, pearl barley, ka lāiki mai nā ʻanoʻano lōʻihi. Loaʻa kēlā me kēia pūpū i kona mau mea pono ponoʻī. No laila, aia i loko o ka buckwheat, he nui ka hao, e kaʻe ana ka oatmeal i nā kīʻaha koko a hoʻomaʻemaʻe i ke koko o ka kolamu hoʻopoʻawa, ʻo ka lua i loko o ka phosphorus, e hoʻomāhuahua i nā kaʻina metabolic. I ka hoʻomākaukau ʻana iā lākou, pono ka nui o ka waiū e like me ka cereals, hoʻokaʻa ʻia ka kō. Ma hope o ka hoʻolapalapa ʻana, ʻoi aku ka maikaʻi o ka ʻū ʻana a hiki i ka ʻōpala ʻana,
kofe me ka waiū - ke kāwili ʻia ka maʻi kuki no ka meaʻawaʻī i ka maʻi diabetes: ke manaʻo nei kekahi he mea inu maikaʻi ia, ʻo kekahi poʻe ke hoʻoikaika i kona hopena maikaʻi ʻole i ke kino. Ka mea i hoʻohui ʻia i ia mea. Hoʻopili ʻia nā mea i like me ka nui o nā mea kūlohelohe: calcium, ka phosphorus, calcium, vitamin P, nā mea kanu alkaloids, pectins. Aia ka Caffeine ma ka ʻaoʻao o ke kaupaona - hoʻōla, paʻa kona hopena a hiki i ka 8 mau hola, hiamoe ka hiamoe, palpitations puʻuwai, ka ulu ʻana o nā manaʻo hopohopo a me ke kaumaha, ka hana nui ʻana i ka waikole hydrochloric e hiki. Hoʻopau ka waiū skim i kēlā mau hōʻike. ʻAe kēia i mea aloha i kēia inu ʻawa, me kēia maʻi endocrine, ʻaʻole lākou e hōʻole hou iā lākou iho ka leʻaleʻa, akā, ʻaʻole e hōʻino maikaʻi ʻia.
pauku waiū - loaʻa mai ka mea maʻamau ma o ka condens e ukali ʻia e ka evaporation. ʻO ke kiʻekiʻe o ka hōʻike i ka huahana (a hiki i ka 180 0 C), ʻaʻole waiho iā ia i kahi manawa e mālama ai i kāna mau ho'ōla āpau, akā no nā mea he nui wale nō i loaʻa i loko o ka waiū kuhi hou ʻia: nā waikona amino, nā mea huna, kekahi mau huaora, nā minelala. E maʻalahi maʻalahi, hoʻoikaika i ka naʻau o ka naʻau, hoʻomaikaʻi i nā maka, no laila e kūpono no nā mea maʻi me ka maʻi maʻi,
kaʻaila me ka waiū - hiki i ka ʻāpala ke hiki ke inu wale me ka maʻi maʻi, akā pono nō hoʻi. Aia ka polyphenols - nā antiioxidants kūlohelohe e hiki ai ke mālama i nā kiʻekiʻe o ka insulin, pale i nā moku koko mai ka atherosclerosis, hoʻoikaika i ka naʻau naʻau, pale i ka hoʻokumu ʻana o nā kanesa o ke kanesa, a pale kūʻē i nā maʻi maʻi. No nā poʻe maʻi maʻi, ʻo ke kī nui ʻoi loa nā pōpoki, uliuli, pua. Akā ʻaʻole e hoʻohui ʻia ka waiū i ka mea i manaʻo ʻole ʻia, no ka mea hōʻemi kēia i nā ʻano maikaʻi o ka inu, pono ʻole e loaʻa ka kō i loko o ia mea.
ʻO ka wai niu - i loko o nā hua o ka niu o ke ʻano niu i loaʻa ka wai i kapa ʻia he waiu, ka mea, i ka wā i ʻoki ʻia, e lilo i loko o copra - ʻiʻo keʻokeʻo. Ma muli o ke ʻano waiwai o nā mea kanu, maikaʻi loa ka mea inu, hoʻopau ʻia ka makewai, loaʻa ka hopena maikaʻi ma ka lolo, kōkua i ka hoʻokuʻu ʻana i ke kaumaha a me ka nalowale o ka ikaika, a loaʻa nā waiwai antiviral. ʻAʻole naʻe kēia wale nō no ka maʻi maʻi maʻi, ʻo ka nui o nā momona momona e waiho i kāna hoʻohana ma lalo o ka pāpā,
waiū a i ʻole yogurt - i kona mau hiʻohiʻona ʻaʻole i emi iho i ka hou, i ka manawa like ua ʻoi aku ke maʻalahi e ka hanu e ke kino. Hoʻonui ka Lactic acid i kāna hoʻopukapuka i ka microflora pēpē a me ka hana o ka ʻōpū, hoʻonui i ke kū'ē o ke kino i ka huakaʻi pathogenic. ʻO ka waiū waiu waiu - manaʻo ʻia ʻo koumiss kahi inu o ka lōʻihi. Loaʻa iā ia nā waiwai waiwai nui no ke kino, akā ke loaʻa pū i kekahi hapa o ka waiʻona, e hoʻopōʻino i ka poʻe maʻi me ka maʻi maʻi. Akā i kēia hihia, pono ʻoe e haʻalele piha iā ia, no ka mea he haʻalulu ia, ʻaʻole ia i hōʻiliʻili i ke ʻano o nā momona, hoʻomaikaʻi i ke koko a me ka lymph circulation, e hoʻohālikelike ai i ke kino o nā maʻi āpau. Pono ʻoe e koho i kahi hōkū nawaliwali palupalu, aia ma kahi o 1% waiʻona wale nō.
chicory me ka waiū - kahi lāʻau maikaʻi i ka chicory no ka hoʻoneʻe ʻana, me ke kōkua o pectin i loko o ia mea, hoʻomaikaʻi ka metabolism, nā toxins a me nā toxins e hoʻopuka ʻia. Akā ʻo ka mea nui loa, inulin ka mea hoihoi i ka maʻi diabetes. Hoʻokahi hapa hapaha o kēia polysaccharide i kahi o ka momona o ka momona. Hoʻohana ʻia ia i nā huahana meaʻai, nā meaʻai e pono ai, nā meaʻai pēpē. ʻOiai ʻaʻole ia e hoʻololi i ka insulin, kōkua ia i ka hōʻemi i ke kō a pale i ka hoʻomohala ʻana i nā hōʻeha o nā maʻi. ʻO kaoryory me ka waiū, ʻaʻole ia he mea inu maikaʻi loa, no laila, ʻo ka hoʻohui i ka waiū nonfat e hoʻomaikaʻi i kona ʻono a ʻaʻole ia e hoʻopilikia i ka waiwai o ka mea kanu.

ʻO ka hiʻohiʻona makona o ka waiū

ʻO kēia huahana ka meaʻai a me ka inu. Nā mea e pili ana i nā 400 momona. A i noʻonoʻo ʻia ʻaʻole maopopo ʻole. ʻAʻole mākou e papa inoa i kēia mau keu he 4, akā e kamaʻilio e pili ana i nā mea nui loa.

ʻO ka waiwai o ka waiū

ʻO nā noiʻi noiʻi waiū hou

Hoʻokahi hoʻopaʻa haʻawina i nā kānaka ma luna o 40 mau makahiki. ʻO ka hopena ʻo ka poʻe i ʻai i ka waiū nui i loaʻa mai i ka luku ʻana i ka iwi (osteoporosis) a me nā hopena o nā pinepine.

Nui ka nui o ka calcium ma ka waiū a he kiʻekiʻe loa kona hoʻopili ʻana. Akā, ʻo ka mea i huli mai, ʻaʻole pono o kā mākou kino i ka nui o ia. ʻAʻole e hoʻoikaika ka waiū momona, akā ua luku ʻia nā iwi.

Ua hoʻohuli ʻia ka hana ʻana i ka waiū i ka hopena o ka hoʻoulu ʻana i ka maʻi prostate a ma ka manawa like a hoʻolōʻihi i ka hoʻomohala ʻana o nā maʻi o nā kino ʻē aʻe e like me ke kanesa maʻi.

Aia nā 2 contOLications ABSOLUTE no ka hoʻohana ʻana o ka waiū:

Inā ʻaʻole ʻoe e kūleʻa i ka protein a iʻaʻai paha waiū.
Inā he waiū intolerance. (I ke ao holoʻokoʻa, 30% wale nō o nā kānaka e inu i ka waiū, ʻo ke koena ke hoʻomehana waiū. Ma Rūsia, 20% o ka heluna o ka lehulehu ʻaʻole e ʻae i ka waiū).

E like me kāu e ʻike ai, ʻaʻole i hoʻopili ʻia ka maʻi diabetes i kēia papa inoa a ʻaʻole he contraindication.

Inet helu 9. ʻO ka waiū a me ka maʻi diabetes

E noʻonoʻo pono pehea e pili ai i ka waiū a me nā huahana pākuhi ke kino i ka maʻi maʻi. ʻAʻole wehewehe ʻia kēlā me kēlā me kēia huahana (ke kime kīkī, kinikini, palē, a me nā mea like), ʻo ka mea ʻāmi pono no kā lākou hoʻomākaukau e like nō ka waiū.

ʻO nā huahana momona kaʻai me nā meaʻai me kahi haʻahaʻa glycemic index (GI). Hōʻike kēia i ka wā i hoʻohana ʻia ai, ke piʻi mālie nei ka pae o kaʻili i loko o ke koko, a ʻaʻole hoʻi e hoʻonui koʻikoʻi. ʻOiai, ʻoi aku ka waiū hou i ka hilahila a ʻaʻole i ʻōlelo ʻia no ka maʻi maʻi i ʻole e ʻōlelo ʻia e hōʻemi i kona hoʻohana ʻana.

Pono nui ka protein i loko o ka waiū (e loaʻa ana i nā waikona amino pono) a maʻalahi i ke kō ʻia. ʻO ka pinepine, ʻo nā mea maʻi me ka maʻi maʻi e pono ai i ka nui o ka protein i kā lākou papaʻai ma mua o ka poʻe olakino. ʻO kēia no ka nalowale o kāna mau pūpū i ka pāʻai.

Akā! Pono e hoʻemi ʻia ka waiwai o ka protote inā aia ka pōpoki. (A laila, e hōʻiliʻili nā huahana o ka pīkoi hāmeʻe i loko o ke kino, ka mea e alakaʻi ai i ka make a hiki i ka coma). No laila, ʻo ka inu waiu i kēia kūlana e pono e hoʻemi.

ʻO nā huahana wai no ka maʻi diabetes, a ma kahi ʻano 2 like, ke noi ʻia e hoʻopau ʻia me nā haʻahaʻa haʻahaʻa haʻahaʻa. ʻO kēia ma muli o ka loaʻaʻana o kā lākou kolamu kiʻekiʻe. Hiki i ke kolikoli Elevated i ka hoʻokumu ʻana o nā pōpoki atherosclerotic i nā moku. Hoʻonui kēia i ka pilikia o ka hoʻomohala ʻana o nā hoʻopiʻi cardiovascular. Eia nō hoʻi, i ka hakakā ʻana me ke kaupaona ʻana me ka nui o ka paona 2, he ʻano haʻahaʻa iki ʻana, hemo ka momona o ka momona.

ʻO ka calcium, e like me nā hua wai hou a me nā mea i ʻike ʻia i ka waiū, he mea pono loa ia no ka poʻe me ka maʻi maʻi. ʻO kēia wale nō ka hōʻoia i ka waiū a me nā huahana waiwai a pau e komo i kā lākou ʻai.

Hoʻopili a maʻalahi nā huahana dairy e ke kino.

ʻO ka waiū a me nā keiki me ka maʻi maʻi

I ʻike ʻia ka inu ʻana i ka waiū no nā keiki ma lalo o 3 mau makahiki he hiki ke hoʻopaʻa ʻole ʻia.

ʻO ka hānai wale ʻana i nā pēpē e pono i ka waiū kanaka.

I ka hoʻokau ʻana i nā keiki me ka maʻi type o ka maʻi 1, ua hōʻike ʻia kekahi o nā mea i hoʻohālikelike i ke kaʻina autoimmune i ko lākou kino he album protein protein. (ʻO nā keiki i hānai ʻia i ka waiū bipi).

Akā ʻaʻole kēia ka manawa ma ka hānai ʻana i kāu pēpē me ka waiū umauma, pale piha ʻoe iā ia mai ka maʻi. Hoʻokani ʻia ka hana koʻikoʻi e ka mea he predisposition genetic iā ia. Akā ʻōlelo nā kānakaʻepekema ʻo ka waiū kau i ka mea ʻai i nā keiki a hiki i ka makahiki ke hoʻonui i ka hopena o ka hoʻomohala ʻana i ke ʻano maʻi type 1.

Hopena: he aha nā huahana susu e hiki ke hoʻohana no ka maʻi diabetes?

Inā makemake ʻoe i ka waiū a me ka huahana o ka waiū, a ʻaʻohe ka maʻi a me nā intolerances, a laila ʻaʻole ka maʻi maʻi maʻi diabetes no ka hoʻohana ʻana. Me ka maʻi diabetes, aneane ʻae ʻia nā huahana āpau. ʻO ka mea nui ke ʻike i ka mea āpau! A me nā momona momona momona (no ka laʻana, kekhi, kaʻaila, ʻona wai, pata, ka ʻona aʻa) e ʻai i ka liʻiliʻi.

He aha ke ʻano o ka waiū?

Mākou e ʻike mai ka wā kamaliʻi e nui nā huahana dairy no ka pono kūpono no ka poʻe e kiaʻi pono ʻana i ko lākou olakino, a pili pū kēia pili i ka ʻike e pili ana i ka waiu e hiki ke lawe ʻia e like me ka maʻi diabetes.ʻO ka meaʻai waiʻai he nui nā mea pono e pono ai no ka poʻe me ka maʻi maʻi:

ʻo ka casein, ke kōpaʻa waiū (pono kēia hāmeʻa no ka hana piha o ka aneane o loko āpau, ʻoi aku ka poʻe e loaʻa nei i ka lolo).
nā paʻakai mineral (phosphorus, iron, sodium, magnesium, calcium, potassium),
huaora (retinol, B huaora),
nā trace element (kele, zinc, bromine, fluorine, kālā, manganese).

Pehea e hoʻohana ai?

ʻO ka waiū a me nā huahana āpau e pili ana me ia ke ʻano o ka meaʻai e hoʻopau pono ai me ka maʻi maʻi. ʻO kahi huahana pāʻai a me kahi pākī i hoʻomākaukau ʻia ma kāna kumu, me ka liʻiliʻi o ka hapa o ka momona momona. Inā mākou e kamaʻilio e pili ana i ke alapine, a laila ma ka hapa hoʻokahi i ka lā e hiki i ka mea maʻi ke hāʻawi i ka wai kīkolo haʻahaʻa-calorie, iono a i ʻole kefir.

Pono e hoʻomanaʻo ʻia me ka pēpē me ka mea hoʻopihapiha a me nā kime ka nui o ka honi ma mua o ka waiū.

Pono e hoʻomaopopo ʻia ma lalo o ka papaʻi, he waiū nā ka maʻi maʻi, no ka mea he nui ko lākou ka nui o nā palahalaha a waiho i ke kakaka i ka puna koko.

Eia kekahi, he mea nui nā holoholona wai i hoʻohana ʻia. ʻOi ka waiū o ka pipi ma mua o ka waiū kao. ʻOkoʻa nā mea hope loa ma ke ʻano o ka pau ʻana o ke kaʻina hōʻemi, ʻoi aku ka nui o kāna mau calorie ma mua o ka hōʻailona ma luna o ka maʻamau, akā, ʻae ʻia ka waiu kao me ka pancreatitis, no ka laʻana.

Hiki i ke kauka ke hoʻoholo i ka hiki ke inu i ka waiu o nā kao. Hoʻokomo ka endocrinologist-diabetesologist no kēlā me kēia maʻi maʻi i kēlā mau wahi i ʻae ʻia o nā meaʻai i kēlā me kēia lā. ʻOiai ka momona o ka hua momona, ʻaʻole hiki ke hōʻahewa ʻia, no ka mea e hiki iā ia ke:

kuʻokiʻohi i ka maʻi maʻi me nā mea e pono ai,
kaola kolamu
hoʻonui hoʻonui i ka pale i nā maʻi.

ʻO ka momona o nā momona momona i loko o ka waiū kao i mea maikaʻi loa, e kōkua ana i ka pale ʻana i nā maʻi maʻi viral.

Nā kumukūʻai waiū

E like me ka mea i hōʻike ʻia ma mua nei, hiki i ke kauka ke hoʻokō i kahi wai kūpono o ka waiū e hiki ke hoʻopau ʻia i kēlā me kēia lā. ʻAʻole hilinaʻi wale nō kēia i nā hiʻohiʻona pilikino o kēlā me kēia kanaka, akā, ke kaukau ʻole ʻana i ka maʻi, a me kāna papa.

Ke hoʻopau ʻai i ka waiū, he mea nui ia e ʻike aia ma loko o nā aniani a pau o kēia huahana (250 gram) aia i ka 1 papa ʻaina (XE). E pili ana i kēia, hiki i ka maʻi maʻi maʻamau ke inu ma loko o ka hapalua o ka lita (2XE) waiū skim i kēlā me kēia lā.

Hoʻopau ʻia kēia ʻano kuʻuna i ka yogurt a me kefir. Hiki i ka waiū maʻemaʻe ke hoʻoili nui aku ma mua o ke kefir ma luna o ia.

Nā huahana Hana Waiwai

ʻAʻole hiki iā ʻoe ke haʻalele i ka hua huahana o ka waiū - whey. He meaʻai maikaʻi wale ia no nā ʻawaʻawa, no ka mea hiki iā ia ke hoʻokumu i ke kaʻina o ke kaomi ʻana. Aia kēia wai i kēlā mau mea e hoʻoponopono ai i ka hana o nā puna gula - choline a me biotin. ʻO ka potassium, magnesium a me ka phosphorus aia hoʻi i ka serum. Inā ʻoe e hoʻohana i ka whey i ka meaʻai, a laila e kōkua:

e hele aku ai i na pouna hou aku,
hoʻoikaika i ka ʻōnaehana pale
e hoʻoponopono i ka kūlana olakino o ka mea maʻi.

He mea maikaʻi ia e hoʻokomo i loko o nā huahana meaʻai i hoʻokumu i ka waiū waiū, hiki ke ulu kūʻokoʻa kūʻokoʻa. Pēlā e hana ai kēia i ka home e loaʻa i ka meaʻai olakino a me ka momona e hoʻopiha ʻia me nā waikona, nā waiū a me nā mineral e pono ai no ke kino.

Pono ʻoe e inu i kēlā kefir 150 ml ma mua o ka pāʻina. Mahalo i ka lemi waiū, hoʻōla ʻia ke koko, e hoʻokumu ʻia ka metabolism, a e emi ke kaumaha.

ʻO ka poʻe i hōʻike ʻia i ka maʻi maʻi no ka manawa mua e hiki ke lilo i ke kaumaha ma muli o ka loaʻa ʻana o kēia maʻi i nā mea kāohi a hoʻokō i kekahi mau lula i hiki ʻole ke hoʻonui ʻia mai. Eia nō naʻe, inā e nānā pololei ʻoe i ke kūlana a neʻe aku i ka mālama ʻana i nā maʻi me ka maopopo, a laila hiki ke mālama ʻia ke olakino ma o ke koho ʻana i ka ʻai pono. ʻOiai me ka nui o nā hāmeʻa, hiki nō ke ʻai i nā ʻano like ʻole a ke alakaʻi i ke ola holoʻokoʻa.

ʻO nā huahana o nā huahana Dairy

No ke kanaka wale nō ka mea inu i ka waiū i ka wā ʻelemakule. Loaʻa nā pono o ka huahana dairy i ka loaʻa o nā waikona amino a me nā mea momona, nā paʻakai mineral a me nā momona momona. E like me ke kānāwai, ua hoʻopili maikaʻi ʻia ka waiū, akā aia kekahi māhele o ka poʻe e loaʻa ʻole kahi enzyme e wāwahi i ka lactose. No lākou, ʻaʻole i hōʻike ʻia ka waiū.

ʻElua mau manaʻo kūlike e pili ana i nā pono a me ka hōʻino o ka waiū a me nā huahana waiwai a pau: ua hōʻike kekahi mau aʻo ʻana i ka hopena kūpono o ka ʻāpala ʻana iā lākou i ka osteoporosis, nā maʻi o ka ʻōpū a me nā ʻōpū, a me nā hopena kūlike ʻole. Ua ʻike kekahi poʻe ʻepekema i nā huahana dairy e like me nā mea make a me ka carcinogen.

ʻOiai, ʻo ka hoʻohanaʻana o ka waiū, ke kō, ke kīwī a me nā mea inu wai lactic he mea maʻamau loa. ʻO kēia no ka makemake a me ka hiki o kēia māhele no ka heluna kanaka. No ka poʻe maʻi me ka maʻi maʻi, ka mea nui o ka nui o nā ʻāpana koʻikoʻi - he hiki i ka hiki ke hoʻonui i ka nui o ka glucose i ke koko (glycemic index) a hoʻoulu i ka hoʻokuʻu ʻana o ka insulin (insulin index).

ʻO ka hapa pinepine, ʻo kēia mau kuhikuhi ʻelua i loaʻa nā waiwai pili nui, akā naʻe, i ka hihia o nā huahana dairy, ua ʻike ʻia kahi ʻokoʻa hoihoi, ʻaʻole i wehewehe. Ua hoʻohuli ʻia ka glycemic index (GI) o ka waiū no ka haʻahaʻa ʻana ma muli o ka liʻiliʻi liʻiliʻi, a me ka index o ke kō ma ka waiū e kokoke ana i ka berena keʻokeʻo, a ma kahi o ka yogurt ʻoi aku ka kiʻekiʻe.

No ka hoʻohana ʻana i nā huahana waiū no ka maʻi diabetes i lalo o kēia mau lula:

E koho wale i nā huahana kūlohelohe ʻole me nā hoʻohui hoʻohui, nā kahuʻi.
Pono ka momona o nā meaʻai e pono ai.
ʻO nā huahana momona momona i loaʻa ʻole nā mea lipotropic, stabilizer a me nā mea hoʻonaninani i hoʻokomo ʻia ma kahi.
Pono ka waiū a me nā huahana waiʻai i loko o ka papaʻai i ka helu helu ʻia.
Me ka makemake e hoʻohiolo i ka kō i ka pō no ka pāʻina ʻaina, ʻaʻole pono e hoʻopau ʻia nā huahana momona a me ka waiū.
No nā mea maʻi me ka maʻi type 1, pono pono ke kiaʻi mua i ka ʻona kalepa, a laila ma ka index o nā huahana.

ʻO ka helu nui glycemic huahana o ka nui o ka koʻikoʻi no ke ʻano lua o ka maʻi mellitus, no laila e hōʻiliʻili ʻia ka meaʻai i nā huahana a me nā kīʻaha me nā waiwai GI haʻahaʻa.