Hoʻohana nui nā kuki no nā maʻi maʻi. Nā Huki Kuki ʻia

ʻO ka hapanui o nā poʻe maʻi endocrinologist hou i hōʻike ʻole hiki iā ʻoe ke noho me ka maʻi maʻamau a no ka manawa lōʻihi, kūpono ka hoʻoponopono ʻana i kāu meaʻai a lawe i ka lāʻau lapaʻau. Eia nō naʻe, i kēia lā ke kūʻai aku nei ʻoe i nā huahana no nā maʻi maʻi - kuki, nā waffles, nā kuki gingerbread. Hiki paha ke hoʻohana iā ia, a i ʻole nā ​​mea e ʻoi aku ke hoʻololi iā lākou me nā ʻano home, e nānā mākou i kēia manawa.

Nā waiʻai momona no ka maʻi maʻi

Me ka maʻi maʻamau, ua hoʻohālikelike ʻia ka nui o nā manamana, a me nā ʻano like ʻole o nā kōniha mai loko mai o ka wai, eia naʻe, e hoʻopau paha nā mea maʻi me kēia maʻi i ʻekolu mau kuki.

• Nā lāʻau maloʻo, haʻahaʻa-kāwili, huka, momona, a me nā keke manu-muffin. ʻO kēia mau mea lapalapa a me nā mea hana ʻino. Hiki iā ʻoe ke ʻai iā lākou ma ka liʻiliʻi - 3-4 ʻāpana i ka manawa,
• Kuki no nā maʻi maʻi maʻi e pili ana i kahi ka honu gula (fructose a sorbitol) paha. ʻO ka hūnā ʻole o ia mau huahana he mea kikoʻī maoli, ʻoi aku ka haʻahaʻa o ka hoihoi i ka hui ʻana i nā kō i loaʻa ai nā kō,
• ʻO nā pastry homemade e like me nā kākela kūikawā, i mākaukau e lawe i ka nui o nā huahana i ʻae ʻia. ʻO ia huahana ka mea e ʻoi loa ka maluhia, ʻo ka mea maopopo a ka maʻi maʻi maʻi i nā mea āna eʻai ai.

Pono nā maʻi hānai i kā lākou mau mālaila. No ka mea, ua mālama nā maʻi maʻi i nā mea paʻa i nā meaʻai he nui, akā inā makemake maoli ʻoe e inu i ka kīʻaha me kekahi mea momona, ʻaʻole pono ʻoe e hōʻole iā ʻoe iho. Ma nā kikowaena nui, hiki iā ʻoe ke loaʻa nā huahana i hōʻailona ʻia i ka "diabetes", akā pono lākou e koho pono.

He aha nā mea e nānā ai i loko o ka hale kūʻai?

• Heluhelu i ka ʻano hana o ke kuki, ʻo ka palaoa wale nō me ka haʻalulu glycemic haʻahaʻa e pono i loko o ia mea. He rye, oatmeal, lentil a me nā pīpī. ʻO nā huahana palaoa keʻokeʻo ua contraindicated no ka maʻi maʻi,
• ʻAʻole pono ka Sugar i ka hoʻonohonoho ʻana, ʻoiai he lepo hoʻoliu. E like me ka mea momona, ʻoi aku ka maikaʻi ke koho i nā mea pili a i ʻole ka fructose,
• ʻAʻole hiki ke mākaukau i nā meaʻaiʻai maʻi maʻi ma nā kumu o nā momona, no ka mea, ʻaʻole lākou e hōʻemi hou ʻia ma mua o ka honi no nā maʻi. No laila, nā kuki pili kino a hoʻopilikia wale nō, e koho ʻoe i nā pastry i ka margarine a i ʻole ka loaʻa o ka momona.

Hoʻi i nā manaʻo

Kahuukukukui ʻia ʻaihua

ʻO kahi mea nui, ʻo ka pono o ka maʻi diabetes, ʻaʻole ʻilihune a ʻilihune hoʻi, ʻo ka mea pono e hoʻopili i nā mea i ʻae ʻia i mea e loaʻa ai ka nui o lākou. Eia naʻe, mai poina e pili ana i nā mea maikaʻi maikaʻi, me ka ʻole o hiki ʻole ke loaʻa ka manaʻo maikaʻi a me ka ʻano maikaʻi i ka mālama ʻana.

Hiki i nā kuki home home i hana ʻia mai nā mea olakino e hiki ke hoʻopiha i kēia "niche" a ʻaʻole i hoʻonāukiuki i ka olakino. Hāʻawi mākou iā ʻoe i kekahi o nā onoʻono ʻono.

He aha nā kōmia hiki ke ʻai me ka maʻi diabetes? He aha ke kumu o kēia?

Pehea e hoʻohana ai ke ʻano o aspen i ka maʻi maʻi? Heluhelu hou ma aneʻi.

He aha nā punahele maka nui i kuhikuhi ʻia no nā maʻi maʻi maʻi me nā hoʻopiʻi o nā mea o nā moʻoʻike?

Hoʻi i nā manaʻo

ʻO ka kuki Oatmeal no nā maʻi maʻi

Hoʻolālā ʻia ka nui o nā mea kanu no nā kuki liʻiliʻi liʻiliʻi 15 Ma kēlā me kēia (i lalo i ka pae ʻana) e loaʻa iā ia nā ʻāpana 1: 36 kcal, 0.4 XE a me GI e pili ana i 45 no 100 gr o ka huahana.
Hoʻomaopopo ʻia e hoʻopau i kēia ʻono ʻana i nā mea ʻoi aʻe o 3 mau ʻāpana i ka manawa.

• Oatmeal - 1 kīʻaha,
• Wai wai - 2 tbsp.,
• Palapala - 1 tbsp.,
• ʻO ka margarine haʻahaʻa liʻiliʻi - 40 gram.

1. ʻO ka mea mua, hoʻomoʻo i ka margarine,
2. A laila e hoʻohui i kahi aniani o ka palaoa oatmeal iā ia. Inā mākaukau ʻole, hiki iā ʻoe ke holoi i ka cereal i kahi māla.
3. E ninini i ka fructose i ka palu, hoʻohui i kekahi wahi o ka wai hoʻonaninani (e hana i ka paila palaoa). E kālai iā ia me kahi kupa
4. I mua i ka umu (180 mauʻu ka lawa). Hoʻokomo mākou i ka pepa palaoa i ka papa palaoa, ʻaʻohe mea e ʻono iā mākou e hoʻohana i ka aila no ka lubrication,
5. E hoʻomoʻi maikaʻi i ka palaoa me kahi puna, hana 15 mau lawelawe liʻiliʻi,
6. E hoʻouna i ka palaoa no 20 mau minuke. A laila eʻoluʻolu a hoʻokuʻu i ka pā. Hana ʻia nā keke home.

Hoʻi i nā manaʻo

Rye palaoa palaoa

Hoʻololi ʻia ka helu o nā huahana ma kahi o 30-35 mau kuki liʻiliʻi i loaʻa.ʻO ke kumukūʻai caloric o kēlā me kēia 38-44 kcal, XE - e pili ana 0.6 i kēlā me kēia 1 ʻāpana, a me ka glycemic index - he 50 no kēlā me kēia 100 ka huina. no nā maʻi maʻi, ʻaʻole eʻoi aku ka nui o nā ʻāpana i luna ʻekolu i ka manawa.

• Margarine - 50 kalama,
• Hoʻololi ka puna i ka mau granule - 30 gram,
• Palaunani - 1 pinch,
• Holo - 1 pc.,
• Rye palaoa - 300 gram,
• Kāleʻele i ʻeleʻele ma ka fructose (ʻoka) - 10 kalama.

1. ʻO ka margarine maloʻo, hoʻohui i ka vanillin a me nā mea momona. Ua kāpili mākou i nā mea āpau
2. E ʻokiʻoki i nā hua me kahi ʻula, hoʻohui i ka margarine, hui ʻia,
3. E ninini i ka palaoa rye i loko o nā mea i nā ʻāpana liʻiliʻi, kāwili,
4. I ka hoʻomaka ʻana o ke kupa, hoʻohui i nā pīkī tiʻi ma laila, e ʻalohele ma luna o ka palaoa,
5. I ka manawa like, hiki iā ʻoe ke hoʻomākaukau i ka umu ma mua e ka wela ʻana iā ia. A uhi hoʻi i ka papa ʻaina me ka pepa kūikawā,
6. E hoʻokomo i ka palaoa me kahi kīʻaha liʻiliʻi, ʻoiaʻiʻo, pono ʻoe e loaʻa ma kahi o 30 mau kuki. E hoʻouna no 20 mau minuke e hoʻomoʻa ma 200 degere, a laila e kulu a ʻai.

Nā hua maloʻo no ka maʻi hānai: pono a pōʻino paha? ʻO ke kumu maʻi ke kumu e hoʻopau piha ai i nā hua maloʻo mai ka meaʻai?

Pehea e hōʻike ʻia ai ka maʻi diabetes? ʻO ka maʻi a me ka maʻi diabetes. E heluhelu hou i kēia ʻatikala.

ʻO nā waiwai maikaʻi o ka pomegeran i ka papaʻai o kahi maʻi maʻi.

Hoʻi i nā manaʻo

Nā kiki ʻaʻa pōkole no ka maʻi maʻi

Hoʻonohonoho ʻia kēia huahana e pili ana i 35 mau lawelawe o nā kuki, kēlā me kēia maʻa he 54 kcal, 0.5 XE, a me GI - 60 ma kahi o 100 mauʻano o ka huahana. Hāʻawi ʻia i kēia, ua aʻo ʻia inā ʻaʻole e ʻai hou aku ma mua o nā ʻāpana 1-2 i ka manawa.

• Hoʻololi ka puna i ka mau granule - 100 gram,
• ʻO ka margarine haʻahaʻa liʻiliʻi - 200 gram,
• ʻO ka palaoa Buckwheat - 300 gram,
• Holo - 1 pc.,
• Paakai
• He huluhulu ʻo Vanilla.

1. ʻO ka margarine maloʻo, a laila e hui pū me ka puna gula, paʻakai, vanilla a me hua manu,
2. E hoʻohui i ka palaoa ma nā ʻāpana, kāwili i ka palaoa,
3. E hoʻomoʻi i ka umu ma kahi o 180,
4. Ma luna o ka papa kīʻaha ma luna o ka ʻeke loea, e kau i kā mākou kuki ma nā wahi o ka 30-35 mau ʻāpana,
5. Hoʻolahalaha a hiki i ke kala gula, mālie a mālama.

Ke koho ʻana i ka kuki "kūpono" ma ka hale kūʻai

ʻO ka mea pōʻino, ʻaʻole i kā nā kuki a pau i kūʻai ʻia ma loko o nā wahi kūʻai ma lalo o ka mana o "nā kuki no ka maʻi maʻi" i hana maoli ʻia no ka poʻe maʻi me ka maʻi maʻi. No laila, e nānā pono ke kaʻina o ke koho ʻana i nā pale mai ka hale kūʻai.

E hoʻolohe i ka haku mele, ʻo ia hoʻi:

• Lāʻau Kūkia ʻia nā kuki mai ka rye, oat, buckwheat a i ʻole palaoa ka lentil. ʻAʻole ʻoe e lawe i "nā māka maʻi" mai ka palaoa palaoa no ka manu.
• ʻO ka wae momona. ʻO ka lāʻau laulā maʻamau a i ʻole nāʻaila i loko o nā kuki, ʻaʻole pono ia i loko o ka ʻano o nā mea hoʻonani a i nā pauma paha. Hiki ke hoʻohanaʻia nā mea hoʻohālike Sugar e like me nā mea momona: fructose, xylitol, sorbitol.
• ʻO ka heleʻana o ka momona. I loko o nā kuki maʻi maʻi, ʻaʻole lākou pono loa, ʻo ia ka ʻea o ka pata i loko o nā sweets i hoʻokaʻawale ʻole i ka hoʻohana ʻana i ia mau pākeke e nā mea maʻi. Ma ka kuki "kūpono", e hoʻohana ʻia a ʻele ʻole ʻole ka margarine.

I kahi manawa me ka endocrinologist, makemake nui nā mea maʻi i nā kuki oatmeal no ka maʻi maʻi maʻa ʻaʻole ia e kūʻai ʻia i loko o kahi keʻena kūikawā. ʻOiai ka mea i manaʻo ʻia ʻo ia ʻano hana mai ka oatmeal, akā naʻe, hoʻohana ʻia ka hilahila maʻamau ma ke ʻano he mea ʻono ʻono, ka mea i hoʻowahāwahā ʻia i ka maʻi maʻi. ʻOiai nā kuki oatmeal e kūʻai ʻia ma ka ʻoihana ʻo Diabetic Nutrition.

Akā hiki iā ʻoe keʻai palekana i nā kuki mea i kapa ʻia ʻia a i ʻole kekahi mau ʻano mea kī like ʻole, i kūʻai ʻia i nā keʻena maʻamau me nā ʻaukala. Hiki i ka nui o nā ʻawaʻawa ke kīnā me ka ʻoihana ʻaʻole eʻoi aku ma mua o 45-55 g.

Ke hoʻohana nei i nā kuki a me nā kuki kelaha, pono ʻoe e ʻike i ke ana, helu helu kalima a me nā ʻāpana ʻai (XE).

Nā Kuki Kime - kahi koho no ka maʻi maʻi maʻi

ʻOiai nānā ponoʻī i kahi māka ma ke kapi o nā kuki maʻi huki a me ka ʻike mau ʻana i kona palekana, ʻo ke koho maikaʻi loa e kuke nō i ka mālama iā ʻoe iho. ʻO kēia ke ala wale nō ia e maopopo i ka ʻai ʻana i kahi huahana maʻi maʻi, ʻaʻole he hua me ka "hōʻailona kūpono". Hiki ke loaʻa kahi kuki kuki kūpono no nā maʻi maʻi ma ka Pūnaewele a i ʻole ma ka ʻatikala culinary ʻano.

Ma mua o ka hoʻomaka ʻana i ka kuki kuki ma ka home, he mea nui e hoʻomanaʻo.

• ua koho ʻia ka palaoa wīwī,
• ma muli o kahi ʻāpana kuki ʻaʻole i hoʻohana i nā hua moa a i kā lākou helu ʻokoʻa;
• ma kahi o ka pata, ʻo ka margarine e hoʻohana ʻia ai,
• ma kahi o ka meli e hoʻohui i ka xylitol, sorbitol a i ka fructose paha.

Ka papa inoa o nā mea e noi ʻia no ka hana ʻana i nā mea ʻala maʻi:

• oat, ka ʻohu, ka pala, palaoa palaoa
• hua hua, hua moa
• margarine
• meli
• kiniani
• oatmeal
• ʻiliʻeleʻeleʻele
• pohō i ka hua maloʻo
• paakai
• nā mea hoʻolāʻau: cinnamon, nutmeg, ginger, vanilla
• sunflower a i ole ka pala
• nā lau: nā pauka, kāloti
• nā huaʻai: nā huaʻomaʻa, nā ʻāpana, ʻona
• nā papa ʻaila kūlohelohe ʻole me ke kō holi
• ka lauʻaila, ka aila oliva

ʻO nā kuki meaʻai

ʻAʻohe ʻano kūikawā maʻamau no ka kuke ʻana ma ʻaneʻi. Pono wale ʻoe e hoʻolapalapa i nā protein i kahi pahū maʻa, e hoʻohui i ka mea hoʻoliʻi e hoʻāʻo ai ma laila. Pono ke uhi i ka ʻeke palaoa me ka pepa kūikawā, ʻaʻole i hoʻohuihui ʻia me kekahi mea. Hoʻokomo ʻia nā kuki ma luna o ka pā palaoa. Kuke ʻia ka Dessert i loko o ka umu ma ke ʻano wela.

"Kuki kime home

I kahi pālahalaha nui: he ipu anana o nā palaoa palaoa 2 mau, 1 tsp. pena palaoa, 2 ipu "Hercules", ½ tsp. paʻakai moana, nāʻaina lepo a me ka nutmeg lepo, 2/3 kīʻaha ma mua o nā kōmī mua. Ua hoʻokaʻawale i nā hua manu, 4 tbsp. la l pupū ʻia ʻole ʻona poli, 1 tsp vanilla, pani kōpili ma ka like o 1/3 tbsp. liuliu. Ma hope o ke kāwili ʻana i nā mea āpau, pono ʻoe e kāwili i ka palaoa. I nā wahi nean, e kau i loko o ka ipu palaoa i hoʻomoʻa mua ʻia me ka aila ʻaila a waiho i loko o ka umu i hoʻomoʻa ʻia ma 200 degere. Hoʻokomo ʻia kahi hānai no nā minuke 15-20 a hiki i kahi hue gula.