Hoʻopili Zucchini me Almonds a me Quinoa
Pono ʻoe
ʻO ka paʻakai, ka ʻeka, e hoʻāʻo
Oa aila Olive, 3 tbsp
Kahiki, 2 ʻōpala
Kāleka, 50 g
Nā ʻoma Kūmole, 8 pcs
Almona, 75 g
Zucchini, 4 pcs
Quinoa, 0,5 kīʻī
Nā manaʻo loina
E ninini i ka quinoa, e ninini i kahi aniani o ka wai anuanu, e lawe mai i kahi paila. Kuki, hoʻouluulu ʻana ma kekahi manawa, ma luna o ka wela wela no 15 mau minuke.
E holoi i ka zucchini, ʻoki i ka piko a kāpae i nā hua.
ʻOki i nā tōmato huaila i 4 mau ʻāpana, ʻokiʻoki i ka kaloti i nā ʻāpana liʻiliʻi, aʻala i ke kāleka. Hoʻohui i ka quinoa me nā tōmato, kāloti, ke kāleka, ka pipi, nā ʻalemona a me ka aila ʻoliva. ʻO ka paʻakai a me ka pepa e hoʻāʻo ai.
E hoʻomoʻa i ka zucchini me ka hoʻopiha hiha, pani i ka "uhi" mai luna mai o ka lau o ka lau, i uhi ʻia me ka foil a hoʻouna ʻia e kuke i ka umu i hoʻomoʻa ʻia i 200 kekelē no 35 mau minuke.
Mālama i ka wela me nā kālai ʻia me nā ʻalemona.
Nā mea waiwai
- 4 zucchini,
- 80 kaloli o ka quinoa,
- 200 ml o ka lau kalo,
- ʻO 200 mau kekona o ke kālai ʻia (feta),
- 50 kalona o nā ʻalemona maʻamau,
- 25 kalama o nā pine pine,
- 1 punjle o ke aila oliva,
- 1/2 tīpole zira,
- 1/2 kihi i ka ʻōpū ma ka mana.
- 1 punetete i ka puna,
- ka pepa
- ka paakai.
ʻO nā kumuwaiwai no 2 mau lawelawe.
Limea
Holo holoi i ka quinoa ma lalo o ka wai anuanu i loko o kahi sieve maikaʻi. Hoʻomoʻa i ke kumukūʻai huawhenua i loko o kahi pā liʻiliʻi a hoʻohui i ka cereal. E hoʻomoʻa liʻiliʻi, a laila e ʻoki i ka wela a hoʻokahe i 5 mau minuke. ʻO ke kūpono, pono ʻo ka quinoa i ka wai wai. Hoʻopili i ka pā mai ka umu a waiho i.
E holoi pono i ka zucchini a kāpae i ka stalk. ʻOkiʻoki i ka piko o nā mea kanu me ka pahi pahi. Pono e hoʻopiha ʻia ka hoʻopiha ʻana ma ka recess.
ʻAʻole pono ka ʻāpana ʻāpana o ka zucchini i ka wā kuke ʻana. Hiki iā ʻoe ke pālaʻi i nā ʻāpana i loko o ka pāla ai a ʻai e like me kahi mea ʻono.
E hoʻomoʻi i kahi wai nui me ka pinch o ka paʻakai ma ka pā a hoʻolapalapa i ka zucchini no 7-8 mau minuke. Inā makemake ʻoe, hiki nō hoʻi iā ʻoe ke hoʻohana i ka kalaka māla ma kahi o ka wai. A laila e hoʻolei i nā mea kanu mai ka wai, hoʻoheheʻe i ka wai a waiho i loko o ka pā palaoa.
E hoʻomo i ka umu i ka 200 kiʻekiʻe i ke ʻano wela / haʻahaʻa. Lawe ʻoe i kahi pākeke lāʻau-paʻi a ʻohi i nā ʻōpala pine a me nā ʻalemona, hoʻomāe mau iā ia. Hiki i nā niki ke ʻōmole koke, mai makaʻala e puhi iā lākou.
E ʻoki i ka ʻōmole home i loko o nā ʻāpana liʻiliʻi a waiho i loko o kahi kīʻaha. Hoʻohui i nā quinoa, nā toʻa pine a me nā ʻalemona. ʻO ka wā me nā hua caraway, coriander powder, sage, paʻakai a me ka pepa e hoʻāʻo. Kāwili me ka aila oliva - ua mākaukau ka hoʻopiha. E hohola i ka palaki ʻana i ka zucchini me kahi pāna.
E hoʻokomo i ka pāʻai i ka umu no 25 mau minuke. ʻAno hoihoi!
ʻO Quinoa Stuffed Zucchini
ʻO Quinoa kekahi o nā meaʻai he iwakāluakama iwakālua nui i loko o ka honua: nā huaora a me nā momona i loko o ia mea he kauoha o ka nui o ka nui ma mua o nā mea ʻai. Hoʻomaʻemaʻe maikaʻi ia i ke kino, loaʻa i ka hopena hoʻoikaika ikaika, ʻaʻole ia i lilo i nā pehu, no ka mea, ʻaʻole i loaʻa ka gluten. I ka hui pū me nā laulala, quinoa e lilo i mea nani, meaʻaiʻai a i ka manawa like pū a me ka maʻamau papa papa.
Nāʻaila ʻia "Zucchini baked me ka quinoa a me nā lau"
Lawe ʻia ka waihona mai ka lepana "Bread. Salt."
Pono ʻo Quinoa mai Mistral no kēia pāʻai.
E hoʻolapalapa i ka quinoa i ka hoʻolapalapa ʻana i ka wai paʻakai no 15 mau minuke a waiho i kahi colander.
Wehe i ka inti me kahi puna.
Kāwili i ka quinoa, 1 tbsp. la l ʻāwīwī pōpō i ka pōpō huaila, kamato, zucchini core. ʻO ka paʻakai, ka ʻōpala, hoʻohui i ka hapalua wai lime.
Hoʻopili i nā moku zucchini me kahi kāwili o ka quinoa a me nā mea kanu.
E kāpīpī me ka aila ʻoliva, kāpīpī me nā ʻāpana palaoa.
E hoʻomo i kahi umu preheated ma 180 gr. 25 minuke
Hoʻopiliʻia me nā greens ma mua o ka lawelawe ʻana.
Hoʻonoʻa i ka wela a me ke anu.
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