Pehea e kuke ai i ka salmon ma ka umu i hoʻomāō ai a iʻa ka iʻa

• kāwele salmon - 0,5 kg
• ʻōpiopio zucchini -1 pc
• pepa momona -1 pc
• kamato - 1 pc
• ka ʻoki a i ʻole ʻala - 1 pc.
• keokeo - 1-2 ʻōpala
• soya - 2 tbsp
• ketchup - 2 mau punetēpau
• aila oliva - 1 tbsp
• meaʻala no ka hoʻāʻo
• Lēlā - ¼

ʻO ka mua, hoʻomākaukau i ka saana. E lawe i kahi papa liʻiliʻi, ninini i loko o ka soy, hoʻohui i ka ketchup. Kālepa i ke kāleka me ka pahi a hoʻohana ʻole paha i ka mea kālai kao.

Kāleka maikaʻi i nā mea āpau o ka pāsa, i kēia manawa ua mākaukau. E waiho aku iā ia i kēia manawa, ʻai na iʻa. E ʻoki ʻoki i ka lau salmon i loko o nā ʻāpana like. E kāwili i ka papa ʻaʻa me ka aila a waiho i nā ʻāpana o ka iʻa. E ninini iā ​​lākou me ka wai lemon.

Kālepa i nā lau ʻai. ʻO ka Zucchini a me nā mīmato maloʻo, nā aniani nā leona, nā apo aniani maikaʻi. Hiki iā ʻoe ke hoʻohana i nā lāʻau ʻē aʻe i loaʻa iā ʻoe, nā pīkoki asparagus, ʻōpala.

Ma luna o ka papa ʻaina me nā kolamu salmon, hohola i nā mea kanu.

ʻĀnō e lawe i ka sao i kuke ʻia a ninini iā ​​lākou i nā ʻāpana o ka iʻa a me nā lau. ʻOiai ka soy ponoʻī iho pono paʻakai, ʻaʻole pono ka iʻa a me nā meaʻai. Hiki iā ʻoe ke pīpī me ka iʻa a iʻa nā lau maloʻo. E kau i kahi pōpō o ka lemon.

Ua mākaukau kā mākou salmon me nā lau ʻai i ka umu. Hoʻokomo mākou i ka papa ʻaʻai i loko o ka umu i hoʻomā ʻia i nā kiʻekiʻe 180. Hoʻomoʻa mākou i ka iʻa a hiki i ka lau ana o nā lau. Kēia manawa 30 mau minuke e kuke, akā ʻo ka manawa kūpono ka mea e hilinaʻi ai i kāu umu.

I ka wā lōʻihi, loaʻa iā mākou ka iʻa pau.

Lele mākou ma ka papa i kahi ʻāpana o nā iʻa me nā lau ʻai. Hiki ke hoʻohanohano i ka pākau me nā mea kanu. Pau kēlā, ke mākaukau nei kā mākou salmon me nā lau ʻai i ka umu. E like me kāu e ʻike ai, ʻaʻohe mea ʻole paʻakikī, ke manaʻoʻiʻo nei mākou ʻo ka pae lāʻau e like me nā kiʻi i kōkua iā ʻoe e hoʻomākaukau i kēia kīʻaha.

Mea kanu no ka Salmon Salmon me nā mea kanu

1. Paʻa Salmon 1 mau ʻāpana
2. Ka pepa momona, ka lettu, kekahi ʻāpana 2 ʻāpana
3. 2 mau kāloti
4. Aniani 2 mau ʻāpana
5. ʻĀpana 1 ʻoki
6. Hila aila 4 mau punetēna
7. 4-keha kapaka
8. ʻO ka paʻakai e hoʻāʻo
9. Hoʻopili i ke kīpē ʻeleʻele i ka ono
10. Palapala i nā allspice e hoʻāʻo

I nā huahana kūpono ʻole? E koho i kahi kaola like ʻole mai nā mea'ē aʻe!

Mea hoʻonaninani no nā 4 lawelawe a i ʻole - e helu helu ʻia nā helu o nā lawelawe āu e pono ai! '>

ʻO ka wā kuke: 1 h 20 min

ʻano ʻai

1. E huli i ka umu 200 mau kekona no ka hoʻomanamana ʻana.

2. A laila ke hoʻomākaukau nei mākou i ka mea kanu. Holoi maikaʻi ʻia nā ʻuala ʻōpio ma lalo o ka wai kahe a ʻokiʻoki ʻia i loko o nā ʻāpana a i ʻole ʻē aʻe paha, ma muli o kona nui, me ka ʻike ʻole i nā hua. Ua holoi ʻia hoʻi nā tōmato ʻula a ʻokiʻoki a ʻoki ʻia i ka hapalua. I loko o kahi kīʻaha kaʻawale ua kau mākou i nā mea kanu (huaʻai a me ka ʻuala). E hoʻopau iā lākou me ka paʻakai o ka moana e hoʻāʻo. E hoʻohui i ka pauka kākeka, ka wai lemon a me kahi pāāhi moʻo wela i kahi kīʻaha o nā mea kanu. E kāpīpī maikaʻi i nā lau i kēlā me kēia.

3. Mālama piha ka ipu wai ma lalo o ka wai a kāpī me ke kāwele pepa. Hoʻokomo mākou i ka fillet iʻa i kahi papa ʻoki a huki i nā iwi ʻike āpau mai ia me nā tweezers. Ma hope aku, e hoʻolei i kahi ʻāpana me ka hoʻohuihui o ka paʻakai o ka moana a me kahi ʻeleʻele ʻeleʻele hou.

4. ʻO kahi pāʻai manu o kahi ʻāpana kūpono (hiki iā ʻoe ke hoʻohana i kahi papa palaoa hohonu), kālili me ka ʻaila ʻoliva a ninini i nā ʻuala ʻōpala i kālai ʻia a me ka ʻōmato me nā mea ʻala i loko. E hōʻalo wale i nā mea kanu i ka ʻāpana holoʻokoʻa o ka pāʻai palaoa. Aia ma luna o nā mea kanu i waenakonu o ka puka i waiho ʻia i ka filet salmon Seasoned iʻa i lalo. Hoʻokomo mākou i kahi papa palaoa me ka iʻa a me nā lau i loko o ka umu preheated no kahi o 30-40 mau minuke, e pili ana i ka nui a me ka mānoʻa o ka fillets iʻa.

5. ʻO nā lau basil hou e holoi a maloʻo, e pālahalaha ma ka kāwele pepa. Inā makemake ʻia, hiki ke hoʻololi ʻia ka basil me ka pāleta, arugula a i ʻole nā ​​mea kanu ʻē aʻe, e pili ana i nā mea makemake ʻono.

6. Ma hope o ka uhi ʻia o ka salmon a me nā lau i uhi ʻia me kahi ʻāpana gula, lawe mākou i ka pā palaoa mai ka umu. E pīpī i ka papa i pau me ka paʻu hou ae lawelawe ma ka papa.

Nā pae ʻai:

E hoʻohuli i ka umu e hoʻomoʻa, hoʻonoho i ka mahana i 250 degere. Ke hoʻomākaukau nei mākou i ka piha, ua hoʻomoʻo ka umu, ʻaʻole mākou e hoʻonui i ka manawa.

Pono ka hoʻokuʻu ʻana i ka iʻa iʻa mai nā iwi, inā e waiho mau, a hoʻokaʻawale hoʻi i ka ʻili

Ma hope, uhi i kahi ʻāpana me ka aila ʻoliva, paʻakai, ʻīpī, kāpīpī ʻia me ka pepa maloʻo.

Hoʻemi i ka mahana o ka wela o ka umu i 180 degere. E hoʻokomo i ka fillet i loko o ka pā palaoa, kahi āu e hoʻouna aku ai i ka umu no kahi hapaha hola no hoʻokahi hola a keu paha.

E pīpī i ka salmon i hoʻomākaukau ʻia me ka wai lemon a pīpī ʻia me nā lāʻau hou i ʻoki ʻia.

I kēia manawa, hoʻomākaukau i kāu kīʻaha punahele. ʻAno hoihoi!

Hoʻokomo ʻia kāmona me ke kōnē ʻaila

ʻAʻole hiki iā ʻoe ke pīhoihoi i kekahi me ka iʻa ʻenehana iʻa ʻia, akā ua kuke e like me kēia kākana a laila e haʻalele ʻole ʻoe. ʻO ka peni palupalu a me nā wai momona me kahi mea hoʻonani nani. Ma ke ala, e like me kēia loiloi hiki iā ʻoe ke kuke i nā iʻa ʻoluʻolu kālā.

Hoʻokomo ʻia ʻo Salmon i ka puaa a me ka soy mai māua

Hoʻokomo ʻia kahi kīʻaha kūpono e like me kēia ʻano loina i nā poʻe a pau, me ka ʻole. ʻOluʻolu loa ka iʻa, momona, ʻono a me ka ʻono ʻoluʻolu. Pono ʻoe i kahi liʻiliʻi o ka hoʻoikaika ʻana, a loaʻa iā ʻoe ka ʻoluʻolu loa.

Hoʻokomo ʻia kāmona i loko o ka umu ma kahi uluna lau

ʻO kahi papaʻaina piha no kāu ʻaina awakea a me ʻole ʻaina awakea. ʻO ke kāhea me nā mea kanu he meaʻai maikaʻi a mālamalama hoʻi, ma waho aʻe o ka momona. ʻO ka hapalua wale nō kahi hola o kou manawa i ka lumi kuke e loaʻa ai kahi kīnā kupanaha no kou ʻohana a me kou mau hoa aloha.

Hoʻokomo ʻia i ka pulupulu kāmela i loko o kahi pāʻai

Hiki i kēia ʻinikina ke koho palekana i ka hana papa. I ka hapanui pinepine, ʻo ia ka mea salmon a i ʻole nā ​​iʻa ʻulaʻula i kuke ʻia. E lilo ka pihi i mea palupalu, i me ka mea ʻono maikaʻi loa. ʻEleʻele i kuke - ʻono maikaʻi i ka ʻai.

Hoʻokomo ʻia ʻo Salmon i kā Tomato

I koʻu manaʻo, hiki ke kīlei kīʻaha i aliʻi ma kou ʻahaʻaina. Ke kīleʻa Salmon me nā lau ʻai, he kīʻaha piha piha, kahi maʻalahi loa ia e kuke, ʻike ʻana i ke ʻano o nā hana, e huli loa nā mea āpau a me ka mea ʻono loa.

ʻO kā salmona i kāmela me nā kōpala a me nā mea ʻai

ʻO kēlā ka mana o ka pāina no ka ʻaina awakea, ke kū like pū nā mea a pau. Hoʻokomo ʻia nā ʻai iʻa me nā ʻai iʻa ma nā ʻāpana a kāwili pū ʻia. Hoʻomau maʻalahi ʻia nā mea āpau, me ka hoʻāla maoli i ka hanu hoʻokahi, a ʻo ka hopena e leʻaleʻa i nā mea a pau me ka ʻole.

Nā ʻ Tipslelo Kūʻai

- Mai poina e hoʻokaʻawale i nā papa a me nā pahi no ka ʻoki ʻana i nā lau ʻai a me ka iʻa.

- - Ma mua o ka salmon, hiki iā ʻoe ke hoʻohana i kekahi iʻa maikaʻi ʻole.

- - He mea nui ka hoʻonohonoho o nā mea ʻala i kēia kolamu, hiki iā ʻoe ke hoʻohui i nā mea ʻala āu e makemake ai i kūpono no nā kīʻaha iʻa.

- - He mea nui ka palu palaoa, hiki iā ʻoe ke ʻoki iā lākou, e like me kāu e makemake ai, akā ke poina ʻole i ka heluhelu ʻana o nā lau ʻai i ka mānoanoa o nā ʻāpana.

- - Hiki ke hoʻololi ʻia ka hoʻonohonoho o nā mea ʻai i loko o kēia pākī, hiki iā ʻoe ke hoʻohui iā ia me nā ʻuala i kālai ʻia, ka ʻala ʻala i ʻōleʻa, nā ʻanuʻu wela, broccoli, cauliflower, nā ʻala ʻala, kamato a me nā mea kanu he nui.

Hoʻokomo ʻia ʻo ʻOven i loko o ke kime - ʻili like ma ke wikiō

Maikaʻi maikaʻi i ka kuke ʻana a me ke ʻano maikaʻi i kāu manawa!

E like me kāu e ʻike ai mai koʻu koho ʻana, ʻo ka hapa nui iʻa i loko e kuke ʻia i loko o kahi ʻano ʻokiʻoki, ʻokoʻa piha a me nā steak. ʻO kēlā wale nō ka hoʻokaʻa ʻana o ka manawa kuke ʻana i ka manawa ma mua o ka palaoa ʻana. Akā i ka laulā, hiki iā ʻoe.

ʻOhi ʻia ka leʻa me ka aloha e kūleʻa mau ana. Laki maikaʻi ma kāu mau kola kulana a ʻike iā ʻoe koke.

He mau huaʻōlelo e pili ana i ka hoʻomākaukau ʻana o nā mea kanu

Inā makemake ʻoe e hoʻomoʻa i kahi iʻa ma mua o ka palaoa, a laila e hana me ka hoʻohana ʻana i nā mea ʻala, akā ʻoi aku me ka ʻole e hoʻohui i ka paʻakai (a i ʻole me ka liʻiliʻi liʻiliʻi). E hana pololei nā ʻōkuhi i nā mea āpau, akā hiki i ka paʻakai ke hana i ka piha salmon fillet i kau pinepine.

ʻO nā mea kanu e like me ka leek, ka ʻaka, ka hua manu, ka zucchini, nā kāloti i kūlike me ka salmon fillet.

I ka hoʻomaka ʻana e kanu pololei i ka iʻa, hiki iā ʻoe ke kau i nā lau laurel ma kona ʻaoʻao, e hoʻoulu hou i ka piquancy i ka pā.

Mai poina e ʻoluʻolu nui ka iʻa salmon, no laila e makaʻala mai i ka ʻaila - ʻoi aku ka maikaʻi e hoʻohana ana ia me ka liʻiliʻi.

ʻOi aku hiki iā ʻoe ke loaʻa nā paʻi me nā kiʻi ma ka paʻi salmon me nā lau ʻai i ka umu, a ma ka pau ʻana o ke kumu he wikiō me kahi ala e kuke ai i kēia kīʻaha maikaʻi.

ʻO ka iʻa ʻulaʻula me ka zucchini i ka foil - mai ka pae ʻōlelo aʻoaʻo

• Paina Salmon - 4 ʻāpana,
• Zucchini ʻōpio - 4 nui,
• Tomato kī - 3 pcs.,
• Kāleka ʻoliki - 2 pcs.,
• Kahiki - 2 ʻōpō,
• Ka wai lemona - 2 tbsp. huina
• Kaʻaila: kaomi thyme - 1 pinch, malo oregano - 2 pinch, ʻanuʻu ʻeleʻele - ½ punetē,
• Hila aila - 2 tbsp. huina
• Paakai

Mai kahi ʻōwili o ka foil, ʻoki ʻia i ʻehā mau kihi ʻehā kūpono, 40-45 cm lōʻihi.

E holoi i nā zucchini, e hoʻoneʻe i nā kihi, hoʻoili i kahi ʻāpana ʻāpana o ka peel, ʻoki i nā mea holoi holoi, a laila hoʻokaʻawale iā ia i nā ʻāpana. Inā he ʻōpiopio loa ka zucchini, a laila ʻaʻole pono e hōʻoki i ka ʻili.

Ua hoʻohana ʻia ka Zucchini o ʻelua mau ʻāpana i kā mākou papaʻaina: melemele a me ka'ōmaʻomaʻo. No laila, ke lawelawe ʻana, e nānā ka pānaʻi, akā, inā ʻaʻole kahi ʻāpana ʻōpala i kāu mauʻu, pono kēlā.

Ua hoʻohana hou mākou i ka ʻala uliuli no ka aesthetics e hoʻomaʻamaʻa i ke ʻano o ke kīʻaha o ka pā, akā, he mea maikaʻi hoʻi ke kūpono no ka ʻala ʻoihana no kēia mana. Hoʻokiʻoki mākou iā ia i loko o nā apo i ka hapalua ʻehā a, me nā mea ʻeke zucchini, hui pū me ka kāleka ʻala, 1 mau kīpē o ka ʻaila ʻoliva, paʻakai, ʻekaʻī. E waiho i kahi kao liʻiliʻi e pīpī i ka iʻa ma luna.

Hoʻohālikelike ʻia nā ʻano lau i hoʻomākaukau ʻia ma nā ʻāpana o ka foil, aila ʻia.

E kau i nā ʻāpana salmon ma nā lau ʻai, pīpī i kēlā me kēia me ka wai lemon, pīpī me nā mea kanu maloʻo.

ʻOkiʻoki i nā tōmato i loko o nā liʻiliʻi liʻiliʻi, e hui pū me ke koena o ke kaila ʻulaʻula, e pālahalaha ma luna o ka iʻa ʻulaʻula.

E uhi i nā pīpī me ka foil, maikaʻi loa i kī ʻole ʻia i ka tōmato, hoʻoneʻe i ka moena palaoa, hoʻouna i ka umu i hoʻomoʻi ʻia i ka 180-190 tikelika no ka hapalua hola.

Ma hope o ka manawa i hōʻike ʻia, wehe i nā pōpoki, e nānā i ka iʻa no ka mākaukau. Kūleʻa ke kāhea me nā hua ʻai i ka foil ma ka umu inā he palupalu a palala. E kāpīpī i ka kīʻaha me nā mea kanu i hōʻala ʻia, lawelawe. ʻAno hoihoi!

ʻO ka iʻa ʻulaʻula me ka mozzarella a me mau ʻaka - he ʻono no ka ʻaina ʻEulopa

Hoʻokomo ʻia ka laumona kāmele i ka kāmele a me ka pēhi a i ka umu i ka umu. ʻO kēia ʻano kukelailai he mau aʻa Italia, e manaʻoʻiʻo iaʻu, e ʻoi aku ka hopena i kāu mau manaʻo! Nā mea Pono:

• Kapakai kikowaena - 600 g,
• Lemon - 1/2 pcs.,
• Tomato medium - 2 pcs.,
• Mozzarella - 100 g
• Oa aila Olive - 1-2 tbsp. huina
• Ka pepa ʻeleʻele, paʻakai.

Inā kekahi ʻāpana ou i ulaula i ka ʻili, a laila pono ʻoe e ʻoki, a me ka neʻe ʻana i nā iwi, inā i kekahi. He mea makemake kūpono ʻo ka steak me kahi pālahalaha ʻokoʻa.

ʻOkiʻoki i nā tōmato i loko o nā aniani a me ka hapa o ka pēpē, nā ʻāpana o ke kīpē, e like me ka nui a ʻāpana o ka ʻōmato.

I loko o kahi ʻāpana piha, e hana i ka hohonu, akā, ʻaʻole ma o ka mea hōʻoki ʻia, e hoʻokomo i ka ʻōmato a me nā mea i paʻa i loko o lākou. Paʻakai i ka iʻa, ka pepa, pipiʻi me ka aila ʻoliva.

Kuke salmon me ka waiū a me nā pāmato ma ka umu ma ka 200-220 kiʻekiʻe a maloʻo nā ʻīhi. ʻO ka manawa pinepine ka hana o kēia kaʻina 25-30 mau minuke.

Salmon Mediterranean a me Asparagus Lasagna

I ka wā mua, ʻike ʻia he mea paʻakikī ia, ʻo ka mea maʻamau ʻaʻole maʻamau no ka kuke Lūkia a hele mai iā mākou mai Europa. Eia nō naʻe, he waiwai ka hoʻāʻo ʻana e kuke iā ia, a ʻike ʻoe ʻaʻohe mea paʻakikī, a ʻano pālahalaha ʻia a me ka waha nāu! Hoʻolālā ʻia nā meaʻono no 6 nā kānaka:

• Nāonsa o nā pasta (lasagna) mākaukau - 8 pcs.,
• Kūpono kūmole hou - 600 g,
• ʻAiʻauna - 750 g
• Kauka - 1 pcs.,
• Aila Oliva.

• Miliki - 700 ml
• Kahu - 70 g,
• Kapehu - 70 g
• Kahiā lipi a (kākā) - 50 g,
• Paakai

Hiki ke loaʻa nā ʻāpana Lasagna ma nā hale kūʻai he nui, ʻano like lākou me he pasta, he ʻano like me nā ʻāpana ʻōpala o ka palaoa ʻole ka mea e pono ai ka hoʻoheʻe ʻana. Ke koho nei i kēia huahana mai poina e pili i ka nui o ka pāʻai. Pono ia e pili ana ka nui o nā ʻāpana a i ʻole ka liʻiliʻi ma mua o ka nui.

I ka hoʻomaka mua ʻana, pono e hana i ka sarin bechamel. No ka hana i kēia, i loko o kahi ipu, pale i ka pata ma luna o ka wela wela. A laila, hoʻoulu pinepine i ka pale ʻana i nā ʻōpū, hoʻohui i ka palaoa.

E ninini mālie i kahi kahawai waiū liʻiliʻi, kāwili pono me ka pōpoki, hoʻomau ma luna o ka wela no kahi mau minuke 10. I ka wā e hoʻomaka ai ka pālolo, hoʻomoʻa i ka ʻī kōpala, ka paʻakai, e hoʻoneʻe mai i ka wela a hoʻopaʻa a maikaʻi me ka whisk. E hoʻomaʻemaʻe i kahi o kahi anuanu.

E huki i ka asparagus i holoi ʻia me ka wai anuanu, ʻokiʻoki i nā ʻōlelo paʻa a hoʻopaʻa a me nā apo aniani.

E ʻoki i nā ʻōpala, hoʻomaka e ʻoki i loko o ka pā i loko o ka pata. Ma hope o mau minuke 5-7 mai ka hoʻomaka ʻana o ka wela wela, hoʻohui i ka asparagus, kāwili i nā mea āpau a hoʻomala i nā minuke 7-10 mau minuke.

Hoʻokiʻoki i ka fillet iʻa i loko o nā cubes e pili ana 2 * 2 cm. Ma kahi pā i kahi ʻokoʻa mai nā lau ʻai, ʻoki i ka ʻalala o ka ʻalemona i loko o ka aila ololi no 5 mau minuke.

Lākuʻi i ka lalo o ka pā i kāwili ʻia me kahi palika silicone me kahi pāpaʻi maloʻo, a kau i ka papa mua o ka palaoa lasagna. ʻO ka hana hope loa: kahi kīwī o ka bechamel, a hoʻōla i kekahi mau iʻa o ka iʻa a me nā lau ʻai palaoa, e uhi hou me kahi ʻāpana o ka palaoa. E hana hou i kēia algorithm a pau nā mea āpau.

Inā makemake ʻia, e kau i luna o nā ʻāpana liʻiliʻi o ka pata a pīpī ʻia me kahi kāwele o ka moa momona.

E hoʻomoʻa me ka lasagna i t = 180C no ka liʻiliʻi o ka hapalua hola. Ma hope o ka mākaukau ʻana a pau, waiho ʻia ia e hoʻomoʻu i kahi mau minuke a laila lawelawe.

ʻAi ʻia nā meaʻai me nā iʻa ʻulaʻula, hiki i ke ola, akā ke nānā pinepine ʻia ko lākou kumu kumukūʻai. No laila, hoʻomākaukau pinepine mākou i nā kīʻaha no kahi ʻahaʻaina nui ʻohana a i ʻole kahi pāʻina ʻoliʻoli.

Inā makemake nui ʻoe i ka iʻa, akā e mālama i ke kumukūʻai ʻohana, a laila hiki iā ʻoe ke kuke i nā kī like like, akā me ka hoʻohana ʻana i ka iʻa ʻoi aku ka liʻiliʻi. ʻO kēia paha, no ka laʻana, kā cod i hoʻolapalapa ʻia me nā mea ʻai i ka umu. E hahai i ka loulou a ʻike i kekahi mau ʻike leʻaleʻa ʻē aʻe me nā kiʻi e kuke ana i kēia iʻa ʻano nani.

ʻO kekahi ʻano ʻē aʻe ma ke kumuhana o ka kime salmon me nā lau i loko o ka umu e wehewehe ʻia ma ka kikoʻī o ka wikiō ma lalo nei. ʻ involveslelo kēia ʻano ʻaina i ka ʻai ʻana i ka iʻa ʻulaʻula ma kahi uluna o ka pālato me ke kō.

Hana ʻia ka ʻula hoʻoneʻe me ke kiʻi

ʻO ka kuke ʻia i kā ʻia me nā lau ʻai, he kīʻaha maikaʻi a he leʻaleʻa a me ka waha e kūpono i nā papa ʻaina. ʻAʻole pono ka kuke ʻana i ka wā nui, no ka mea ʻoi wale ʻoe e ʻoki i nā meaʻai a me ka iʻa. Mai noʻonoʻo e haʻalele i ke kumu o ka pickling salmon, no ka mea, he nui loa tastier.

No laila, e hoʻomaka kākou e kuke ana i ka salmon me nā lau ʻai i ka umu.

1. Hoʻomake, hoʻomākaukau i nā mea āpau o ka papa inoa.

2. ʻoki i ka salmon i loko o ka ʻāpana, hoʻowalewale i kahi kīʻaha hohonu a hoʻohui i ka hapalua o ka soy, ka ʻaila kupa, ka paʻakai, ka pepa ʻeleʻele a me nā mea ʻono e hoʻāʻo. Waiho i ka lawaiʻa no 30 mau minuke.

3. E kāpī i ka pepa momona mai ka lāʻau, nā hua a ʻokiʻoki i nā kaula lōʻihi. E hoʻokomo i loko o kahi kīʻaha, e hoʻohui i ka hapalua o ka pēpē kupa a me nā lāʻau maloʻo e hoʻāʻo.

4. Kāʻoki i nā kāloti, ʻokiʻoki i loko o nā apo me ka pahi lipi. Kāki i ke kaila a ʻokiʻoki i loko o nā apo komo. A laila kāpīpī i nā mea kanu me ka lau maloʻo e hoʻāʻo.

5. ʻokiʻoki i nā tōmato i loko o nā cubes medium, a ʻokiʻoki i ka lemon i loko o nā apo. E hoʻokomo i nā mea kanu āpau a me nā iʻa i kahi pā palaoa.

6. ʻAe, kau i ka ʻalemona me nā lau ʻai i ka umu, hoʻomoʻi ʻia i ka 180 kiʻekiʻe, no 30 mau minuke. A laila e hoʻolei a hoʻokuʻu iki. A laila e kau i nā papa a lawelawe. ʻAno hoihoi!