Nā Pīpeka Diabetes

Hōʻike ʻia ka Pea no ka maʻi maʻi maʻa o ka huahana e nāwaliwali i ka pae o nā glucose i ke koko, ma muli o kāna glycemic index. Hāʻawi kekahi i nā leʻalohi i ka lohi i ka hoʻopili ʻana o ka glucose i ke koko ma ka wahi o ka ʻōpū.

He nui nā waiwai o Pea e lilo i kekahi o nā momona maikaʻi i ka maʻi maʻi:

• Aʻo kahi kuhikuhi glycemic haʻahaʻa e kōkua i ka pale aku i ke kō koko kiʻekiʻe. GI o nā pī hou 35, maloʻo 25. ʻO ka mea waiwai nui he mau ʻōpio ʻōpiopio, nā huaʻai e hoʻopau ai i ka lau a i ʻole ua kolo ʻia.
• Hoʻololi ka palaoa i ka palaoa, hoʻoemi i ka piʻi o ke kō.
• Loaʻa he nui nā huaora a me nā minela.
• Hiki i ka mea ke hoʻololi i nā huahana holoholona ma muli o kāna kaona momona kiʻekiʻe.

Hoʻokahi haneri haneli o ka huahana maloʻo he 330 kcal, 22 kalama o ka protein a me 57 grama o nā palahalaha, ma mua o ka hapalua o ka waiwai o ka ikehu i ka wā e kuke ai.

Ma kahi o nā pono o ka maʻi hānai a me kahi kiko momona o nā mea kanu, kahiʻokoʻa nā hiʻohiʻona:

• hoʻomaikaʻi i ka ʻĀpio mālama kino, kōkua i ka uhi e mālama i ka elasticity,
• Hoʻonui i ka hana o nā antioxidants,
• pale i ka hōʻemi o ka kolamu ma nā moku koko.

Ma ke kumu o nā pīni, ua hoʻomākaukau ʻia nā kīʻaha he nui. Hoʻopili kēia i nā mea kuke, nā brown hash a me nā patties, nā ʻaoʻao ʻaoʻao a me nā mea hou aku.
I ka hoʻohuiʻana i kahi nui o ka protein o ka mea kanu, ua momona kekahi no ka keleawe, ka manganese, ka hao, nā huaora B1, B5, PP a me ka momona o ka meaʻai *. I ka wā hoʻoili ʻana, pau ka momona, wāwahi i nā ʻano momona like ʻole.
Mea kūʻai no nā maʻi maʻi i nā antioxidants e pono ai. Loaʻa iā 20-30% o kēlā me kēia lā o ka pāhare paʻakai, magnesium a me ka phosphorus, nui nā mea hou aku, akā naʻe i nā helu he nui.

ʻO ka glycemic index o nā lau maloʻo he 25, ʻoiai ʻoi aku ka kiʻekiʻe o ke ʻano o nā pī hou. ʻO kēia no ka nui o nā minamina o ka nui i nā huaʻai. Loaʻa ka lāʻau maloʻo i nā glucose hou, no laila, eli ʻia a wikiwikiʻo ia a me ka caloric.

Nā papa pīpī

He mea nui ia no nā maʻi me ka maʻi maʻi e pili i kahi meaʻai paʻa. Hoʻokomo pono nā kīʻaha pīpī ma nā kīʻaha like ʻole:

• Kuke ʻia ka Pea mai nā kīleʻa ʻōmaʻomaʻo, ʻoi aʻe ka mau i ka pōʻai a malī hoʻi, mai nā pī pā maloʻo. Hoʻohana ʻia ka pipi a i ʻole ka hū i ka mea pono ke kumu, ʻo ka mea hope e pono e hoʻopili i nā huahana me ka haʻahaʻa haʻahaʻa haʻahaʻa. Hoʻohui pinepine i nā kāpeti, kāloti, kalato, nā ʻihi like ʻole. ʻOiai ke kiʻekiʻe glycemic index, hoʻohana ka paukena.
• Kūkulu ʻia nā pī, nā pancakes a i ʻole porridge ma ke kāwili ʻana i ka pīniʻu i ʻoki ʻia i loko o kahi blender. No ka hoʻomākaukauʻana o ka mea e pili ana i ka fritters, ʻoi aku ka ulu ʻana a i ʻole ʻoi aku paha ka manaʻo o nā pila. ʻOi aku ka makemake o kēia hope no ka mea e kōkua e mālama i nā waiwai pono.
• Hoʻokomo ʻia nā kīʻaha Diabetic i nā lako hoʻohui. Hoʻokomo ʻia e hoʻohui i nā lau a i ʻole loina me ka ʻai me ka haʻahaʻa glycemic index. Hoʻohana ʻia ka hoʻohana ʻana o nā ʻihi.
• Hoʻokumu ʻia ka casserole mai ka palaoa maloʻo. No ka kuke ʻana, pīpī ka pī, i ka pō, a laila, ʻū ʻia a ʻūhū ʻia i loko o nā ʻuala. Hoʻohui ʻia ka Porridge me ka tīhi, hua, ka ʻono i ka ʻono a me ka ʻoliva, hui ʻia. Kuhi ʻia ka ʻano i loko o ka mea kuke kuke no 40 mau minuke. Hiki iā ʻoe ke hoʻohui i nā mea ʻala a me ka ʻaila.
• Mai nā pī, loaʻa ka mea pono maikaʻi no nā manamana ʻē aʻe i nā ʻāpana like ʻole. ʻO ka laʻana, i ka hummus, ka mea maʻamau e hana ʻia mai nā chickpeas. No ka kuke ʻana, ke kuke ʻia i ka pī, paʻa ʻia i loko o nā ʻuala mashed. Hoʻohui ʻia ka mea hope me ka pepa sesame i loaʻa ma ka wīwī i nā ʻenehana sesame i kā ka aila huaʻai. Hoʻohui ʻia ka ʻano me ka mea ʻala a kāwili maikaʻi.

He mea maʻalahi nā mākaukau no ka hoʻomākaukau a hiki ke lawelawe ma ke ʻano he ʻāpana āpau.

Ke kuhi nei i nā ikepili ma ka pūhui kumu hoʻohālikelike o ka huahana: Skurikhin I.M., Tutelyan V.A.
Nā ʻākana o ka mana hoʻohui a me nā kalona o ka meaʻai a Lūkia:
Puke kope. -M .: paʻi deLi, 2007. -276s