ʻO nā huaora, kā lākou mau hiʻohiʻona, hoʻōla-momona a me nā mea hoʻihoʻi wai (hoʻokaʻa)

Lāʻau A (Retinol) hāʻawi i ka hihiʻo maʻamau, hoʻopiʻi i ka metabolism protein, nā hana o ke ulu ʻana o ke kino, ke kūkulu ʻana i ka ʻula, hoʻōla i ka ʻili a me nā membula, e hoʻonui ai i ka pale ʻana o ke kino i ka maʻi. Me ka nele o ka ʻike, nāwaliwali ka ʻike, hāʻule nā ​​lau, ulu ka ulu. Aia i ka huaora A i ka aila iʻa, ʻāpaʻa, ka waiū, ka ʻiʻo, nā hua manu, i nā huahana huaʻai me ka waihoʻoluʻu a i ʻole ka ʻulaʻula paha: ka paukala, nā kāloti, ʻulaʻula a i ʻole ka pepa ʻōpala, mau ʻoma. Aia nō hoʻi he vitamina He provitamin - kahi kalapona, aia ma ke kino o ke kanaka ma ke ʻano o ka momona e lilo i mau huaʻala A. ʻO ka hāpana o kēlā me kēia lā mai 1.5 a 2.5 mg.

ʻĀpana D (Kalepoleka) synthesized mai ka provitamin ma lalo o ke kumu o nā hihi ultraviolet. Mālama i ka wehe ʻana o ka iwi iwi, hoʻoulu i ka ulu. Me ka nele o ka huaora D, hoʻomohala nā rickets i nā keiki, a loli ka hopena nui i ka iwi iwi ma nā pākeke. Loaʻa i ka vitamina D i ka iʻa, ka pipi, ka waiū, nā hua, ka momona o ka pipi. ʻO ka pono o ka lā maʻamau no kēia huaora ʻo 0.0025 mg.

ʻĀpana E (tocopherol) pili i nā hana kūloko, i wehe ʻia i ka 1922. ʻO kona inoa mai ka huaʻōlelo Heleni "tokos" "keiki" a me "feros" - "bear." ʻO ka nele o ka huaora E e alakaʻi i ka maʻi a me nā hana moekolohe. E hōʻoiaʻiʻo i ka hānau ʻana a me ka hoʻomohala kūpono o ka hānau ʻana. Me ka nele o ka huaora E i ke kino, hiki ke loli nā dystrophic ma ka ʻōpū o ka iwi. Nui ka nui o ia mea i nā aila ʻala a me nā hua kō: ʻo ka mea pono i kēlā me kēia lā mai 2 a 6 mg. Me ka hoʻomaʻamaʻa, e hoʻonui paha ka lāʻau i 20-30 mg.

Vitamin K (phylloquinone) pili i ka coagulation koko) Aia i loko o nā meaʻai i loko o ke ʻano phylloquinone (K) a me ka menaquinone (K Vitamin K e paipai i ka hoʻokumu ʻana o ka prothrombin i loko o loko o ka palu.

26. ʻO ke hypovitaminosis, nā kumu, nā hōʻailona o ka hōʻike o nā kūlana hypovitaminous, nā mea pale.

ʻO nā kumu nui o ka hōʻemi o ka pono o ka wai.

1. Ke koho pono ʻole i ka meaʻai. ^ E Ha yM. ʻO ka hemahema i kaʻai ʻana o nā mea kanu, nā hua ʻai a me nā hua i hiki ʻole ke alakaʻi i ka nele o nā huaora C a me ka P i loko o ke kino. Me ka hoʻohana nui ʻana o nā huahana hou (ʻoi, nā hua momona piha, ʻano ʻaina, a ʻano like ʻole). meaʻai i loko o ke kino ke nele kahi huaora B12.

2. ʻO nā loli lōkela i ke kiko o nā huaora i nā meaʻai. ^ E Ha yM. I ka hoʻoilo o ka hoʻoilo-wā, hoʻoemi ka hapa o ka nui o ka huaora C ma nā lau a me nā huaʻai, ma nā huaora A a me D i nā huahana waiʻala a me nā hua. No ka mea, i ka pūnāwai ka nui o nā ʻano lau a me nā huaʻai, nā mea e hua ʻia ai nā huaora C, P a me ka carotene (provitamin A), lilo ka liʻiliʻi.

3. ʻO ka mālama pono ʻana a me ka kuke ʻana o nā huahana alakaʻi i ka nalowale o nā nui o nā huaora, ʻoiaʻiʻo hoʻi o ka C, A, ka carotene B1, folacin.

4. Hoʻopiʻi ma waena o nā mea kanu i ka meaʻai. ʻOiai me ka lawa nui o ka nui o ka nui o ka nui o ka wai, akā naʻe ka lōʻihi o ka pale o ka wai kiʻekiʻe kiʻekiʻe, nui nā huaora e nele paha i ke kino. ʻO kēia no ka pale hewa ʻole o ka halihali, ka hoʻokumu ʻana i nā hana ikaika a me ka hōʻiliʻili ʻana o nā huaora i nā nui. Me ka nui o nā kālaiʻawa i ka meaʻai, ka mea nui ma muli o ke kō a me ka confectionery, hiki i ka B1-hypovitaminosis ke ulu. Ka pale lōʻihi lōʻihi a ʻokoʻa paha i kaʻai ʻana o kekahi mau huaʻala e hoʻonāukiuki i ka metabolism o kekahi.

5. ʻO ka hoʻonui ʻia nui o nā huamina i hoʻoulu ʻia e ke kino nā hiʻohiʻona o ka hana, ke ola, ke aniani, ka hānau ʻana, nā umauma. I kēia mau hihia, maʻamau no nā kūlana maʻamau, liʻiliʻi nā kiko o nā huaora i ka meaʻai. I ke anuanu koʻikoʻi, pono ka nui o ka nui o nā huaora e 30-50%. ʻO ka lulu ʻeuʻeu (hana i loko o nā hale kūʻai wela, nā miner hohonu, a me kekahi mea), ke ʻike ʻia i nā mea ola a he mea ola paha, a me ka ukana neʻe ikaika e hoʻonui hou i ka pono o nā huaora.

ʻO nā kumu o ka kakī o ka waiora pae lua nā maʻi like ʻole, ʻo ia hoʻi ka ʻōnaehana digestive. I nā maʻi o ka ʻōpū, ka lalo o ka biliary a me nā lā pūniki, nā ʻāpana āpau o nā huaora e kū nei, ke emi nei ko lākou ʻōpū, a me ke ʻano o kekahi o lākou e ka microflora ʻōpū. ʻO ka emiʻana o nā huaora e loaʻa i nā maʻi helminthic. Me nā maʻi o ka ate, ua hoʻopau ʻia nā loli o loko. I nā maʻi o ka ʻōnaehana o ka hoʻoneʻe ʻana, hana pinepine ʻia ka nui o nā mau waiora, ʻoiai inā loaʻa kahi hapa o kekahi o ia mau mea, no ka laʻana, vitamin B12 me nā hōʻeha koʻikoʻi i ka ʻōpū. ʻO ka hoʻonui nui ʻana o nā huaora i ka huehue a me nā maʻi maʻamau, ke kāpili ʻana i ka maʻi, ka maʻi maʻi, ka thyrotoxicosis a me nā maʻi ʻē aʻe he nui no ka hemahema o ka vitamin. Aia kekahi mau lāʻau i nā waiwai o nā anti-vitamine: ke kaohi nei lākou i ka microflora i loko o ka pūpū, e pili ana i ka hoʻokumu ʻana o nā huaora, a e hōʻole paha i ka hana o ka lua o ke ʻano o ke kino iho. No laila, he mea nui loa ka maikaʻi o ka vitamina. ʻO ka hoʻokomo ʻana i ka meaʻai a nā meaʻai momona a me nā kīʻaha ʻaʻole wale nō e hoʻopiha i ka pono o ka mea maʻi no kēia mau mea, akā e hoʻokaʻawale ana hoʻi i kā lākou nāwaliwali i loko o ke kino, ʻo ia ka mea e pale ai i ka hypovitaminosis.

ʻO nā hana o kekahi mau vitamina i ke kaʻina o ka enzymatic

Nā ʻano pane hoʻohālike

Hoʻolaha ka wai waiū

S Flavin mononucleotide (FMN) S Flavin adenine dinucleotide (FAD)

ʻO ke ʻano hoʻoliʻi ʻoluʻolu

S Nicotinamidine nucleotide (NAD) S Nicotinamide dinucleotide phosphate (NADP)

ʻO ke ʻano hoʻoliʻi ʻoluʻolu

Ke hoʻololi i ka hui acyl

ʻO nā hua momona e hoʻomehana

ʻO ka hoʻoponopono CO₂

Ka hōʻailona o nā huaora, kā lākou hana biochemistry

Pono nā kumuwaiwai i kēlā me kēia lā

B1

1.5-2 mg, ʻenehana bran, palaoa, pālala, pipi, ʻeke

• Thiamine pyrophosphate (TPF) - coenzyme o decarboxylases, transketolases. Komo i ka decarboxylation o ka oxidative o kahi waikona a-keto. Hoʻemi i ke kō koko, hoʻopau i ka metabolic acidosis, hoʻōla i ka insulin.

• kaʻole o ka metabolism kalaiʻi, ka hōʻiliʻili o ka pyruvic a me ka lactic acid.

• hōʻino i ka ʻōnaehana o ka palupalu (polyneuritis, nāwaliwali o ka naʻau, ka ʻike ʻole). ʻO ka hoʻomohala ʻana o ka beriberi, encephalopathy, pellagra,

• hōʻino o ka ʻōnaehana cardiovascular (hōʻeha i ka naʻau me ka edema, ritika hoʻolauleʻa),

• ka hoʻohaunaele ʻana o ka pēpē

• kūwaho a kūwaho (itching, urticaria, angioedema),

• nā makehewa CNS, nāwaliwali o ka naʻau, ka hypotension arterial.

B2

2-4 mg, nā ate, nā ʻōpū, nā huaʻai, nā huahana o ka wai, nāʻu, nā kō, nā iʻa

• hoʻonui i ka hana o ka ATP, ka protein, erythropoietin i loko o kaʻeha, hemoglobin,

• komo i nā hopena redox, • hoʻonui i ka pale ʻana i ka nonspecific o ke kino,

• hoʻonui i ka synthes o ka wai gastric, bile,

• hoʻonui i ka kahe pono o ka pūnaehana poʻokela o waena,

• lohi i ka hoʻomohala kino ʻana i nā keiki, hōʻino i ka ʻōnaehana waena,

• hōʻemi i ka nīnao ʻana o nā enzyme digestive,

Nā B3

10-12 mg, kaʻu, nīmona, hua manu, kahe iʻa, cereals, waiū, ka ʻai, synthesized e ka ʻōpala microflora

• he ʻāpana o ka coenzyme A acceptor a me ke mea lawe i ke koena acyl, i pili i ka hoʻomehana oxidation a me ka biosynthesis o nā momona momona,

• e komo ana i ka decarboxylation oxidative o nā kumu keto,

• kipa i ka hānai Krebs, ka mea hoʻohālikelike o ka corticosteroids, acetylcholine, ka mea kanu i loko o ka pūlū, nā protein, ATP, triglycerides, phospholipids, acetylglucosamines.

• nā luhi, nā hoʻomaha hiamoe, nā ʻeha o ka naʻau.

• malabsorption o potassium, glucose, vitamin E

B6

2-3 mg, yeast, palaoa piʻo, legumes, banana, ʻai, iʻa, ate, kidney.

• ka hui o ka pyridoxalphosphate i ka hana o ka nitrous metabolism (transamination, deamination, decarboxylation, tryptophan, kinona ka huina a me ka hydroxy amino acid hoʻololi),

• hoʻonui i ka lawe o nā waikawa amino ma o ka membrane plasma,

• komo i ka hana o nā hoʻomaʻemaʻe, pyrimidines, heme,

• hoʻoikaika i ka hana kūlohelohe o ka ate.

• i nā keiki - nā kiki, dermatitis,

• derorritis glorritis seborrheic, stomatitis, kaʻaila.

• kūlike o ka maʻi (hōʻeha i ka ʻili); • hoʻonui i ka wai o ka wai o gastrointestinal.

B9 (Lā)

0.1-0.2 mg, nāʻaila hou (saleka, spinach, tomato, kāloti), ka ate, ka pipi, nā hua, nā keiki.

• he cofactor mau kaomi i komo i ke kāpili o nā hoʻomaʻemaʻe, pyrimidines (kūʻokoʻa), ka hoʻololi ʻana o kekahi mau waikina amino (transethylation o histidine, methionine).

• nā anemia macrocytic (ka synthes o nā ʻolielika ʻaʻelima, mau i ka erythropoiesis), leukopenia, thrombocytopenia,

• glossitis, stomatitis, gastritis ulcerative, enteritis.

B12

0.002-0.005 mg, pipi momona a me nā ʻōpū, synthesized e ka microflora ponoʻī.

• coenzyme form 5-deoxyadenosyl cobalamin, methyl cobalamin ka hoʻohuli ʻana i nā pūʻulu methyl a me nā hydrogen (synthesis o methionine, acetate, deoxyribonucleotides),

• ka hopena o ka mukosa gastric.

hoʻonui ake coagulation koko

PP

15-20 mg, nā huahana ʻai, ate

• he cofactor o NAD a me FAD dehydrogenases i komo i loko o nā hopena redox,

• e komo i ke kōkuhi o nā palaka, nā momona, nā kalaka, ATP, hoʻāla i ka microsomal oxidation,

• hōʻemi i ka kolamu a me nā momona momona i ke koko,

• hoʻoikaika i ka erythropoiesis, ka palena koko fibrinolytic, e pale ai i ka hui platelet,

• he hopena antispasmodic ma luna o ka digestive tract, nā mea excretory,

• hoʻoulu i nā kaʻina o ka inhibitory i ka pūnaehana neʻe o ka pūnaehana

• pellagra, dermatitis, glossitis,

• nā hopena vascular (ʻulaʻula o ka ʻili, kaʻili o ka ʻili, mālama ʻia)

• me ka hoʻohana mau, hiki i ka momona momona ke hiki.

Me ka

100-200 mg, nā mea kanu, nā rosehip, kaomi, ka ʻukuhū.

• komo i nā hana redox, • hoʻoulu i ka hana o ka waikawa hyaluronic a me ka chondroitin sulfate, collagen,

• hoʻomohala i ka hana ʻana o nā antibodies, interferon, immunoglobulin E,

• hōʻemi i ka vascular enmeability,

• hoʻonui i ka hana a me ka hana detoxification o ka pūpū.

• nā ʻōpū o nā ʻōpū, nā ʻeha o nā ʻōpū,

• hōʻemi i ka pale ʻana i nā maʻi.

• māhuahua i hoʻonui ʻia o ka pūnaehana pīhoihoi, me ka hiamoe o ka hiamoe,

• hoʻonui i ke koko, hoʻemi i ka hanana vascular, hoʻemi i ka manawa coagulation koko, ʻakēlo.

A1 - retinol,

A2 dihydroretinol

1.5-2 mg, kaʻaʻa iʻa, ka pipi pipi, ka hua a me ka ate, ka waiū a me nā huahana waiū

• hoʻoponopono i ka synthesis o nā antibodies, interferon, lysozyme, ka hoʻoponopono hou ʻana a me ka hoʻokaʻawale ʻana o nā ʻili sela me nā membrane mucous, pale aku o ka keratinization,

• hoʻoponopono i nā syntid synthesis,

• photoreception (mahele o ke koʻokoʻo rodhodin, kuleana no ka ʻike aniani)

• hoʻoponopono i ka hana o ka ʻono, olfactory, vestibular receptors, pale i ka hoʻolohe ʻana i ke kani,

• nā meaʻino o nā membrane mucous, ka gastrointestinal tract

• keʻokeʻo maloʻo, ʻaloʻala,

• hōʻemi i ka hūnā ʻia ʻana o nā kelepona paʻakai,

• xerophthalmia (maloʻo o ka korne o ka maka),

• ka emi o ka pale ʻana i nā maʻi, hoʻolohi i ka hoʻōla ʻana o nā hōʻeha.

• nā hōʻino o ka ʻili (maloʻo, pigmentation),

• nā lauoho lauoho, nā kui palu, osteoporosis, hypercalcemia,

• ka emi o ka kahe koko

• photophobia, i loko o nā keiki - nā palaka.

E (,, β, γ, δ - icopoli)

20-30 mg, nā aila aila

• hoʻoponopono i nā ʻōnaehana o ka oxidative,

• pale i ka hoʻohui platelet, pale i ka atherosclerosis,

• Hoʻonui i ka synthie heme,

• Hoʻoulu i ka erythropoiesis, hoʻomaikaʻi i ka ʻaha kelepona,

• hoʻoulu i ka hana o ka gonadotropins, ka hoʻomohala o ka plasenta, ka hoʻokumu o gonadotropin chorionic.

dystrophy ino o nā io uaua a me ka myocardium, ke hoʻololi ʻana i ke kinipuna thyroid, ka ate, ka wahī o ka hanana waena.

ka hana paʻa ʻaʻe

D2 - kaila

D3 - cholecalciferol

2.5 mcg, tuna ate, cod, waiū o ka pipi, pipi, hua

• hoʻonui i ka hiʻona o ka ʻōpū o ka palu no ka calcium a me ka fosfor, e hoʻonui ana i ka synthesis o ka alkatine phosphatase, collagen, hoʻoponopono i ka hoʻoponopono ʻana o ka iwi i ka diaphysis, hoʻonui i ka reabsorption o ka calcium, ka phosphorus, sodium, citrates, amino acid i ka proximal tubules o nā palaka, hoʻoneʻe i ka synthesis o ka parathyroid hormone.

• cartilage hypertrophy, osteomalacia, osteoporosis.

hypercalcemia, hyperphosphatemia, demineralization o nā iwi, ka hoʻemi ʻia o ka calcium ma nā ʻōpū, nā ʻōpū, nā kīʻaha koko, nā puʻuwai, nā ʻōpū, nā ʻōpū

K1 - phylocha nona, naphthoha nona

0.2-0.3 mg, spinach, kāpeti, pākuhi, ate, synthesized e ka ʻōpū microflora

• hoʻoikaika i ka kānana o ka coagulation koko i loko o ka ate

• punahele i ka hoʻoili ʻana o ka ATP, ka mea hana i ka phosphate, ka nui o nā huina

ka huhū huapau, hemorrhagic diathesis

_______________

He kumu ʻike: Nā biochemistry i nā kiʻi a me nā papa / O.I. Gubich - Minsk .: 2010.

ʻO ka hapa o nā huaora

ʻO ka hemahema o ka wai he maʻi maʻi e hele mai ma muli o ka lōʻihi o ka nui o nā huaora i ke kino o ke kanaka. Aia kekahi manaʻo e pili ana i ka "wai liʻiliʻi o ka wai haʻahaʻa", ʻo ia hoʻi kahi hypovitaminosis a ʻaʻohe o nā hopena koʻikoʻi e like me ka mea e pau ai ka nui o ka wai. I kēia mau lā, loaʻa pinepine kēia maʻi.

ʻO nā hōʻailona ʻokoʻa o ka nānā ʻana o ka emi o ka huaora:

• ala aʻe kaumaha
• luhiluhi i ke ao a pau ka lā
• mea pono ʻole i ka lolo,
• manaʻo ʻino
• ʻili ʻia ka ʻili,
• nā pilikia kūkulu
• makapō

ʻO ka hemahema o ka waiū he hopena o ka pōʻino palaka - ka nele o nā hua, nā mea kanu, nā meaʻai i ʻole a me nā hāmole i ka meaʻai. ʻO kekahi kumu maʻamau o ka hemahema hiki ke hoʻonui lōʻihi i nā antibiotics.

ʻO ka loaʻa ʻana o kahi lāʻau makana kūikawā e hiki ke hōʻike wale ʻia i ka kōkua o kahi hōʻike koko. ʻO nā maʻi maʻi e kū mai e pili me ka hapa o ka wai lōʻihi o ka wili o ka Beri-Beri, pallegra, scurvy, rickets, a ma muli o ka paleʻole o ka hana metabolism. ʻO ka hōʻemi ka hopena o nā pilikia a me ka ʻili, ke poʻo, ka pale a me ka hoʻomanaʻo.

He lōʻihi ke mālama ʻana i ke ʻano o ke ʻano o kēia maʻi a pono e mālama ʻia e kahi loea, ʻaʻole ola hou i ke kino. Hiki iā ʻoe ke pale aku i kēia maʻi i ka wā e hoʻokumu ai i ka ʻai piha o nā huaʻai, nā mea kanu a me nā momona maikaʻi i ka makahiki.

Hypovitaminosis

ʻO ka hypovitaminosis kahi kūlana hōʻeha maʻamau o ke kino e hele mai ana ma muli o ka hopena o ka waiora a me ka hoʻohana ʻole ʻana i nā mea nui pono. Hoʻokaʻawale ʻia ia he ʻano minamina o ka waiora, a i kapa pinepine ʻia i kapa ʻia ʻo "spring vitamin deficiency."

ʻAʻole paʻakikī ka hopena o ka hypovitaminosis i nā wā mua, a komo wale nō i ka hoʻopuka ʻana ʻana i nā ʻōnaehana pono pono i loko o ka meaʻai.

Hōʻalo ʻia o ke kino no ka nele o kekahi mau huaora e hiki ke hoʻokuʻi ʻia e kekahi loea i nā kūlana ʻalani e pono ai. ʻO kēia wale nō ke ala e hoʻoholo ai i nā mea i lilo i kumu o ka hōʻemi haʻalulu hōʻailona.

No laila, ʻo kēia mau hōʻailona i maʻamau i nā ʻano o ka hypovitaminosis:

• koi hoala i ka hana,
• nele i ka momona
• nāwaliwali nawaliwali
• huhū
• mea momona
• ka hoʻomoe ʻana o ka ʻili.

Aia kekahi mea ʻē aʻe i ka lōʻihi o ka maʻi hypovitaminosis, kahi e mau nei no nā makahiki a hiki ke hoʻopilikia i ka ulu ʻana o ka naʻauao o ka ʻōpū (ʻo ka holomua maikaʻi ʻana me ka makahiki) a me ka hana kino kino (maikaʻi ka ulu ʻana).

ʻO nā kumu nui o ka hypovitaminosis:

1. ʻAʻole nui nā huaʻai a me nā mea kanu i ka hoʻoilo a me ka pūnāwai.
2. ʻO ka hoʻohana nui ʻana o nā huahana i hoʻopiha ʻia, palaoa kāwili ʻia, cereals poli.
3. Mea ʻai Monotonous.
4. Kaʻai ʻole kīlea: kaupalena o ka protein a i ʻole ka momona momona, kahi nui o ka kao o ka kalaiwa wikiwiki.
5. ʻO nā maʻi maʻi ʻo ka gastrointestinal tract.
6. Hoʻonui ka hana kino, haʻuki.

ʻO nā waihona waiū momona a me nā mea hoʻihoʻi i ka wai o ka wai i loko o ke kaiʻai i mālama i kāna hana pono. No laila, he mea koʻikoʻi loa ia e hoʻoholo i ka holomua o ka mea pono i kēlā me kēia lā, pono ʻoe e hoʻomanaʻo i kekahi mau ʻano e pili ana i ka nui o nā waihona e pono ai no kēlā me kēia kino.

No ka laʻana, nani ka maikaʻi o ka komo ʻana o ka ʻōpū i nā minerala pono. I kekahi manawa ʻaʻole hiki iā ia ke hoʻokō i kāna hana no ka mau maʻi ponoʻī. Hiki i ka pilikia o ka loaʻa ʻana o ka hypovitaminosis ka poʻe, ka poʻe makua a me nā poʻe me ka hoʻoikaika kino nui. No laila, ʻōlelo pono nā kauka i nā mea hoʻokūkū e hoʻonui i ka hakina o nā huaora i kekahi mau manawa.

Pono e hoʻomaopopo pono e pili pono ka holoʻokoʻa o ka hoʻopili o nā mea i loko o ke kino, a no laila ke lilo ʻole i hoʻokahi mau huawaʻa e hoʻonāukiuki i ka hana o ka hoʻopili ʻana o nā mea ʻē aʻe. ʻO ka pōkole wā wākela, kahi i hilahila ʻia no ka manawa lōʻihi, hiki iā ia ke hele i ke ʻano o ka nele o ka waiora - he ʻano o ke kino i ka wā e hala ʻole ana kekahi mau huaʻala i loko o ka mea.

Hāpiha Hypervitaminosis

ʻO ka Hypervitaminosis kahi maʻi hōʻeha o ke kino e hoʻoulu ai i nā hihia nui e kahi overdose o nā huaora. Maʻalahi loa ka hoʻonāukiuki ʻana i nā wai waiʻai no ka lilo ʻole i ka hoʻohuihui, ʻoiai na ka lōʻihi ka noho ʻana i ke kino no ka manawa lōʻihi. Ke keu aku o nā momona-soluble huaʻai e alakaʻi i kahi kūlana hōʻeha.

Ua ulu a lilo kēia pilikia i loko o ka honua i kēia manawa ma muli o ka loaʻa ʻana o nā mea hoʻoulu ʻia nui, ka poʻe hoʻi e hoʻāʻo nei e mālama i kahi ʻano maikaʻi. Kahi ʻia nā waiora (10 a i ʻole nā ​​manawa hou aʻe) e mālama ʻia no nā kumu therapeutic, hiki ke hoʻonohonoho ʻia e kekahi loea - kahi mea hoʻomaʻamaʻa ʻano lāʻau lapaʻau paha.

Hiki mai nā pilikia o ka overdose me nā momona o ka momona momona, mālama lākou i ka hōʻiliʻili i nā momona momona a me nā puʻukū. No ka hoʻohālikelike ʻana me nā waiʻai, e pono ai i nā lā a pau i hoʻopau ʻia i kēlā me kēia mau haneli mau manawa.

ʻAʻole pono ke loiloi i ka hoʻoinu i ka lāʻau lōʻihi, a hoʻi hou ke ʻano o ka mea maʻi i ka maʻamau ma hope o ka hoʻōki ʻana o ka hoʻohana ʻana i ke kumuhana a i ʻole kekahi huahana. No ka hoʻihoʻi wikiwiki ʻana i nā mea ʻeha keu e loaʻa ana i ka nui o ka wai. Kekahi kalebona a me nā minelina, e hoʻopuka ʻia i loko o ka pāʻai a me ka laʻi.

Hoʻomaopopo ʻia nā momona o ka momona a me nā hoʻohuihui wai-no ka hoʻohana ʻana i ka wā hoʻoilo-hoʻoilo. Eia kekahi, inā ʻoe e hoʻomaha i kahi hebedoma ma waena o nā mea paʻakikī, hiki iā ʻoe ke pale i ka hypervitaminosis.

He aha ka ʻokoʻa ma waena o nā momona-hoʻounu i ka wai a me ka wai hoʻokahe-wai

ʻO nā haʻahaʻa a i ka momona o ka momona a me nā wai o ka wai i ka wai e hoʻohālikelike i nā ʻano ʻona like ʻole, akā like like ia no ka mālama ʻana i ke kūlana olakino o ko mākou kino.

Ka hoʻololi ʻana o ka waiū: hoʻohuihui ka wai a me ka momona momona.

ʻO nā momona o ka momona momona (A, D, E, K, F) i ʻoi aku ka maikaʻi i loko o ke kino me ka meaʻai e loaʻa ana i nā momona holoholona a me nā lau momona. No ka mālama o ka momona momona pono i loko o ke kino, pono ʻoe e hoʻopau pinepine i ka ʻiʻo, iʻa, nā ʻala a me nā ʻano like ʻole o nā aila aʻa ʻole i hoʻomaʻemaʻe ʻia - ololi, flaxseed, buckthorn moana a me nā hemp.

No ka ʻōpū e hoʻomālamalama i ka wai o ka wai hoʻonaninani ʻia (ka pūʻulu B, a me C, N, P), pono ke nānā pono i ka nui o ke koena o ka wai i loko o ke kino.

ʻO nā hua momona e hoʻomehana

Kūkulu kēia ʻāpana i nā hana i ka hana hoʻoliʻi i ka pae ʻai, i hana i nā hana pale o ke kino a me ka wā kahiko. ʻO ka hewa o kekahi ʻāpana he kū hoʻokahi, no laila, ʻo ke kau ʻana i ke ʻano i ʻōlelo ʻia, ʻo ia hoʻi ke nānā ʻia i ke kiʻekiʻe o ka hana kino a me ka makahiki o kēlā me kēia kanaka.

Hoʻolaha ka wai waiū

ʻO ka hana nui o nā wai kala-wai e hoʻomaʻemaʻe i ka hoʻomaʻemaʻe i ke koko a me nā ʻili o ka ʻili, kākoʻo i nā hana biochemical a loaʻa i ka ikehu i ke kino.

ʻAʻole e like me nā momona momona, hoʻokaʻawale koke ia mai nā wai i loko o ke kino, a aneane ʻaʻole hiki i ka hypervitaminosis. E pili ana i ko lākou ʻano maʻamau i kēlā me kēia lā, a ma hope o ka hōʻailona maʻamau o ka nui o nā mea e pono ai, e hoʻonui ʻia ka nui o ke kanaka, ʻo ia a me kona ʻano kino o ke kanaka.

Nā Kūlana Kūlana Kūlana Nui

Ua manaʻo paʻa ʻia nā pā pono āpau e loaʻa i ka poʻe mai ka meaʻai. Akā koi nā kūlana o ke ola ikaika i ka loiloi i kā lākou ponoʻai ponoʻī. Me ka hoʻolālā ʻana o ka ʻoihana meaʻai, ʻaʻole kūlike ka manaʻo o ka meaʻai i nā pono o ke kino - ʻo ia ka hana mau o ka ʻula ʻana, ke kō a paʻa i loko o ka meaʻai, ʻaʻole ia e lawe mai i kekahi mea maikaʻi i ko mākou kino.

Hoʻohālikelike ʻia ka hoʻōla ʻana o nā huaora e nā hana maikaʻi, ecology a i ʻole ka luhi.

ʻO ka nui o nā momona o nā momona o nā momona a me nā mea hoʻihoʻi i ka wai o ka wai he mea nui e lawe i nā hanana.

• no ka pale ʻana i ka wā hoʻoilo-hoʻoilo,
• i ke kau anilela,
• hoʻoikaika i ka pale ʻana ma hope o nā maʻi a i ʻole nā ​​pale,
• mālama i ka pae o ka hoʻāla o vitamin-mineral ma ka hypovitaminosis maʻi.

I ka wā o ka hoʻohana maʻamau ʻana i nā mea lako, he mea nui e ukali i nā lula maʻamau no ka lawe ʻana i nā mea paʻakikī o nā huaora.

• mai pākuʻu i kahi i hāʻawi ʻia i kēlā me kēia lā,
• E makaʻala i ka hoʻohālikelike o nā vitamina a me nā minelala i hoʻohana ʻia. Inā pono, e lawe i hoʻokahi papa o nā mea kūpono ʻole, hana i kahi hoʻomaha o 4-6 mau hola ma waena o kā lākou hoʻohana ʻana,
• no ka mea, ʻoi aku ka maikaʻi o nā mea kanu kino, ʻōlelo aku nā kauka i ka ʻai ʻana i nā huaora pahu ma hope o ka ʻai ʻana.
• ʻO ka manawa maikaʻi loa e lawe i nā kumuhana i ke kakahiaka ke hana ʻoi aku ka maikaʻi o kāu metabolism.
• e hoʻololi pinepine ʻia i nā mea paʻakikī o ka nui o nā huaola.

No ka hopena ʻoi loa mai nā mea hoʻohui, pono ʻoe e kamaʻilio me kahi loea - he mea hoʻomaʻamaʻa a i ʻole kekahi mea lapaʻau, nāna, ma hope o kahi hōʻike maʻi a me nā maʻi maʻi, e koho pūlea i ka paʻakikī o ka momona-a me ka wai.