ʻO ka caviar ʻulaʻula: he koleka ia a nā wai e pale mai iā ia?

Me nā caviar ulaula, ka manaʻo o ka waiwai, ka kūleʻa a me ka pōmaikaʻi e komo ʻole i ka manaʻo. ʻO ka ʻono maikaʻi a me nā hiʻohiʻona kūikawā o caviar e hōʻailona ai i kahi meaʻai maikaʻi i kahi ʻohana pōmaikaʻi. Loaʻa ia mai ka iʻa salmon - salmon pink, chum salmon, coho salmon a me smoneye salmon. ʻO Caviar kekahi o nā huahana laka me ka paʻakikī o nā mea pono e pono ai ke kino. Ma hope o nā mea a pau, hānai kahi hua i ke ola hou.

ʻO ka caviar kaila i manaʻo ʻia he huahana waiwai nui a aloha ʻia e nā mea he nui.

ʻAʻohe mea kānalua i nā ʻano waiwai nui o kēia huahana. Eia naʻe, aia kekahi manaʻo e pili ana ka kolamu ma nā caviar ulaula me ka atherosclerosis. E maopopo iā mākou ka mea o kēia ʻoiaʻiʻo. Aʻo mākou e pehea e hoʻopau ai i ka caviar i mea e pōmaikaʻi ai iā ia. Ma ke ala, wehewehe mākou i ke ʻano o ke kolamu o ke koko. Inā pono ke kino a e hōʻino paha.

ʻO ka manaʻo o caviar

Hoʻohana ʻia nā hiʻohiʻona maikaʻi o nā caviar ʻulaʻula e kona ʻano:

Palapala 30%.
ʻO nā pēpē 15-18%.
ʻO nā kalapona 4%.
ʻO ka waikawa Folic, pono e hoʻomaikaʻi i ka ʻili, pale i ka anemia.
Pono ʻia ʻo Iodine i ke kūloʻo kelepona.
ʻO Lecithin ke kumu nui o ka ikehu o nā pilikia nerve.
Minuke: hao, zinc, potasiuma, potasiuma, phosphorus, magnesium.
ʻO nā Vitamin A, D, E a me B e mālama i ka nani o ka ʻili, ka lauoho a me nā kui, kākoʻo i ko mākou mau maka a hāʻawi i ke kō o ka calcium, he mea pono ia no nā iwi a me nā niho.

Hōʻike ka protein i kona pūpū me nā waiwai i ʻike ʻia e like me nā mea i loaʻa i ka ʻiʻo a me ka waiū.

ʻO Omega-3 a me nā Omega-6 polyunsaturated fatty acid, ʻo nā antioxidants, kākoʻo i ka ʻōpio, hakakā i ka ka wā o ke kino o ke kino a hoʻohālikelike i ka hoʻomōhala ʻana o ke kanesa. ʻO kēia mau mea hoʻonā, e hoʻoikaika ana i nā moku koko, e hōʻemi i ka pono o ka maʻi cardiovascular.

Hoʻonui ka hao i nā pae hemoglobin. Hoʻomaikaʻi ka paʻakai i ka hana ʻana o ka puʻuwai naʻau. Hoʻoulu ka Phosphorus i ka hana noʻonoʻo. Hoʻonui ʻo Zinc i ka pale ʻana. ʻO ka calcium a me ka magnesium nā hana o ka ʻōnaehana o ka musculoskeletal.

Caviar a me Cholesterol

E like me nā huahana holoholona āpau, loaʻa ka caviar i ka cholesterol. 100 mg ka hua o ka huahana he 300 mg o ka cholesterol. Akā aia kahi mea nui nui - ka cholesterol ma ka caviar i neutralized e ka lecithin, Omega-3, Omega-6 i komo pū i loko. No laila, caviar loaʻa nā kolesterol maikaʻi (HDL).

ʻO ka caviar lahilahi me ka kolamu kiʻekiʻe kahi huahana e pono e mālama ʻia me ka makaʻala nui loa

Ua hōʻoia nā kānaka noiʻi ma ke Kulanui o Sepania o Almeria i ka hōʻemi ʻana i ka kolamu koko caviar. Ma muli o nā loiloi biochemical, ua hōʻoia ka poʻe ʻepekema i hiki i ka caviar ʻulaʻula ke hiki i ke kaona o ke kolamu o ke koko a hōʻoki i ka wā lohi o ke kino aloha i ka Omega-3 a me ka Omega-6. I ka manawa like, aia ka caviar ʻulaʻula i ka papa inoa o nā huahana hua-cholesterol e pili ana i ka meaʻai o ka Pelekane.

I nā maʻi me ka maʻi kiʻekiʻe o ka naʻau a me ka maʻi naʻau coronary, lawe ʻia ka caviar ʻaʻole ʻia.

ʻAʻole kēia he manaʻo e pale nā kānaka maikaʻi mai ka ʻai ʻana i kahi huahana waiwai nui. No laila ʻaʻole hoʻonui ka caviar i ka kolamu o ke koko, pono ʻoe e ʻike pehea e hoʻohana pono ai.

No ka hana ʻana i kēia, e ukali i nā kānāwai maʻalahi:

Maiʻai i nā caviar ma ka berena me ka pata. No ka mea, me ka hoʻohuihui hinu saturated (kino kolala) e hoʻopili ai i ka hoʻopili ʻana o nā caviar momona (polyesteratur momona momona) caviar. Pono e hoʻopau ʻia ma luna o kahi mako hina hina ʻole me ka waiū. Ma lalo o kēia kūlana, ʻaʻole ia e hoʻonui i ka cholesterol o ke koko.
ʻAʻole hiki iā ʻoe ke ʻai i ka caviar ʻulaʻula i ka nui o ka ʻoiaʻiʻo. la l i ka la. ʻO ke kumu ke kiʻekiʻe-calorie a me ka paʻakai. 100 kalona o ka huahana he 250 kcal a me 30 kalama o ka protein. ʻO ka ukana o ka nui o ka paʻakai a me ka protein e hiki ke hāʻawi i kahi hopena kū'ē.
ʻOiai ke kūpono o nā mea pono, mai lawe ʻoe me ia. Pono e hoʻomanaʻo ʻia i ka wā o ka mālama ʻana, e hoʻohana ʻia nā preservatives - ka aila huila, sodium benzoate a i ʻole glycerin.

No ke olakino caviar e pono ai, pono ʻoe e maopopo i kona ʻano maikaʻi. Pono e kūʻai ʻia i loko o nā kikowaena kūʻai nui me ka GOST hōʻailona ma ka panana a me ka lā hoʻopau. Pono e mālama i nā caviar i like me nā lula ma mua o ke kūʻai. ʻO Urotropin, ka mea i pāpā ʻia ma nā ʻāina a pau, ʻaʻole pono ia he preservative. ʻO ka mālama mālama Caviar e pono e hoʻokō i nā kūlana maʻemaʻe. Ke kūʻai nei i kahi huahana ma ka mākeke ʻeleʻele ʻole e hāʻawi i kēlā hōʻoia i kēia.

He aha nā mea maikaʻiʻole a palaka maikaʻi?

ʻIke ʻia nā poli i loko o ke kino o ke kanaka i nā lipids. Kūkulu ʻia lākou e nā cholesterol a me nā triglycerides. Hana ʻia ʻo Cholesterol ma loko o ka palu a me nā ʻili, akā ʻo 20% nā meaʻai mai ka meaʻai. Ma mua o ke komo ʻana i ke kahe koko, e hoʻopaʻa ʻia i nā protein a hāʻawi ʻia i ka inoa lipoproteins hou, e lawe ʻia me ke koko i loko o ke kino.

Aia he 2 mau ʻano lipoproteins. ʻO kahi lipoprotein haʻahaʻa haʻahaʻa (LDL), i kapa ʻia ka "bad" cholesterol. ʻO kekahi ʻano ʻē aʻe - nā lipoproteins density kiʻekiʻe (HDL), ʻike ʻia e ka pepeiao ma lalo o ka inoa o ka "maikaʻi" kolamu. I ke kino o ke kanaka, nā lipoproteins kiʻekiʻe density o HDL e hoʻolale i ka nui "kino" LDL mai ke kino. Inā hoʻokomo ʻia nā ate, he hewa pono o kēia mau pūhui i hui pū me kahi kiʻekiʻe kolesterol nui kiʻekiʻe e alakaʻi i nā maʻi cardiovascular a me ka hana ʻole o ka lolo.

Inā ʻoi aku ka kiʻekiʻe o ka kolamu ma ke koko ma mua o ka maʻamau, a laila alakaʻi kēia i ka lawe ʻana i nā pā plika atherosclerotic ma nā paia o nā kīʻaha koko.

ʻO "Lelo" LDL form plaet atherosclerotic nā mea i waiho ʻia ma ka pā o loko o nā moku koko. I ka hihia o ka metabolism momona momona, hana i nā ʻōpala i nā moku, akā e hoʻopiʻi ana lākou i nā pōpilikia nui loa i ka coronary a me nā kīʻaha lolo, kahi e kahe ai ke kahe a ke ʻano o ke koko a puni lākou.

ʻO ka hope o ka neʻe o ka trombus e like me kahi pōkole e holo ana ma luna o ke kahawai. Ke hoʻonui nei, i kekahi manawa, he koko koko e pani ana i ka lumen o ke kahawai vascular, a hoʻohemo i ke koko o ka lolo a me ka puʻuwai.

ʻIke ʻia nā pōkole me he myocardial infarction a i ʻole ka lolo (stroke). I kekahi mau hihia, ka pākeke ponoi, e hoʻonui ana, e kāohi i ka kahe o ke koko i loko o nā kīʻaha o ka puʻuwai a me ka lolo.

ʻO Triglycerides i loko o nā lipids kahi kumu o ka ikehu o ke kino. Eia nō naʻe, me ka loaʻa o ka momona i nā momona mai ka meaʻai, ua hoʻouka ʻia i kahi nui o nā triglycerides. ʻO ke kiʻekiʻe o ka pae ka triglycerides i ke koko, ʻoi ka nui o ka pilikia no ka puʻuwai puʻuwai. ʻO ka hopena koʻikoʻi e hoʻonui i ka haʻahaʻa haʻahaʻa o "maikaʻi" HDL me kahi kiʻekiʻe o triglycerides.

He aha ia no ka kolamu?

ʻO ka kolamu maikaʻi loa (HDL) he mea nui - ka nui o nā membrane cell (membrane). Mālama pū ʻia ʻo ia ka kahe o ka pā o ka erythrocyte cell, ma muli o nā mea i kolo ʻia ai nā poʻomaka i hoʻokahe ʻia i loko o nā koina koko i komo i loko. Hoʻopili maikaʻi nā lipid kiʻekiʻe-kiʻekiʻe i ka hoʻokumu ʻana o cortisol a me nā hormones sex. ʻO ke kumu o ka huaora D ke HDL. Ma waho o ka waiʻai D, ʻaʻole i mālama ka calcium, e hana ʻia nā iwi a me nā niho. ʻO nā lipids ponoʻi (LDL) e pono ʻia e ke kino, e like me nā mea maikaʻi, akā i loko o kahi ākea e pono ai.

ʻO nā huahana Hoʻolālā Cholesterol

ʻElua mau wāwae o ka Pūʻulu Pūnaewele ʻAmelika e hoʻohaʻahaʻa i nā helu koko LDL. ʻO ka mea e loaʻa ke kolamu koko nui he nui e aʻo ʻia e hoʻohana i ke ʻano o ka lāʻau i loko o ka lā, ma kahi o ka lā o ka kolamu o kēlā me kēia lā ʻaʻole pono e hoʻonui i ka 300 mg i kēlā me kēia lā. ʻO nā mea maʻi me ka maʻi naʻau coronary, ua hōʻemi ʻia kēia kumukūʻai ma 200 mg i kēlā me kēia lā. ʻO ka pinepine, kahi kīʻaha e hoʻohaʻahaʻa i ka kolepa LDL e hoʻohaʻahaʻa i ka HDL, pono e pale i nā kīʻaha puʻuwai.

Mahele haʻahaʻa nā meaʻaiʻai haʻahaʻa, ʻoi aku ka momona, ʻoiai inā he nui nā meaʻai āu e hoʻohana ai i ka hūnā

Ke koho ʻana i nā huahana e hoʻohaʻahaʻa i ka kolamu koko, hoʻokaʻawale nā poʻe loea Pelekania i ka haʻalele ʻana i ka hoʻohana ʻana i nā huahana e pili ana i ka cholesterol:

ʻO nā momona f Trans (margarine a me nā huahana e loaʻa ana iā lākou - nā pastry a me nā pōpoki mai ka hale kūʻai). Ma ka inoa huahana, kapa ʻia nā fole trans "ʻo kahi mahele ʻokoʻa hydrogenated".
ʻO nā momona waiū naʻaila - pata, ghee, kaʻaila, keʻa momona, koe wale iā Adygea.
ʻO nā shrimp e hoʻonui nui aʻe i ka pae o ka LDL maikaʻi ʻole e haʻalele mai i ka kai.
ʻO nā huahana o nā holoholona me nā kiʻekiʻe kolesterol - brains, kidney, lard, liver and liver paste.
ʻO ka momona momona a me nā ʻoki i hoʻokaʻawale ʻia - Bacon, sausages, ham.

Mea ʻai nā meaʻai e nā UK Nutritionists i lalo o ka Cholesterol:

Ma kahi o ka margarine, ua ʻōlelo ʻia e hoʻohana i nā ʻiole lau maoli - nā ʻoliva, ka meli a me ka aila ʻaila ʻole.
ʻO ka wai kaiʻai e loaʻa ana i nā momona momona unsaturated - salmon - e hōʻemi ana i ka LDL.
Nā huahana Soy - nā mea ʻala, ka waiū, ka tahu a me nā mea i hoʻohuli i ka pākeke 15 mau i kēlā me kēia lā.
Mai nā huahana paʻakai, pono e hoʻohana nā huahana momona haʻahaʻa. He waiwai ʻo Adygea i mea e hui pū ai ka hui ʻana o nā hipa a me ka waiū o ka bipi i ka cholesterol koko.
ʻO ka ʻai momona mai nā hua, nā lau ʻai, a me nā palaoa āpau (oatmeal, bale) hōʻemi iki i ka LDL cholesterol maikaʻi.
Nā ʻili.

Hoʻopili i nā meaʻai, me ke kolamu kiʻekiʻe, ʻo ka gastroenterologist e ʻōlelo i ka hoʻomaʻamaʻa kino.

ʻAʻole pono nā kānaka olakino e hōʻole i nā meaʻai i ka cholesterol. I kahi lawa, loaʻa wale nō lākou i nā pōmaikaʻi i ke kino.

Ke hōʻuluʻulu i luna o luna, hōʻike mākou i nā manaʻo nui. ʻO ka caviar ʻulaʻula kahi meaʻono a me nā huahana waiwai i loaʻa i nā mea e pono ai no ke ola kanaka. ʻO nā huila momona o polyunsaturated i kona pūpū he mau antioxidants e mālama i ka ʻōpio a pale i ka pilikia o ka hōʻeuʻeu ʻana o ka puʻuwai a me nā hahau. I ka manawa like, e kuhikuhi ia i nā huahana kolamu kiʻekiʻe. No laila, ʻaʻole i ʻōlelo ʻia nā caviar ʻulaʻula no ka poʻe me ka maʻi kiʻekiʻe a me ka maʻi coronary.

He aha ka mea

ʻO nā huahana mai nā holoholona, lawe ʻia mai i nā ʻano salmon iʻa. Hōʻike i ka ʻono me ka hoʻāʻo ʻia. Aia ma loko o kahi papa pākaukau holoʻokoʻa.

mauʻanuʻu: A, RE, B1-B12, D, E, K, PP, NE,
macronutrients: calcium, magnesium, sodium, phosphorus,
nā wahi hū: hao, selenium, keleawe,
momona momona: omega-3, omega-6,
ka nui o ka protein, lecithin.

I nā ʻāpana like ʻole o ka iʻa salmon, ʻo ka like me ka like like. He kiʻekiʻe ka caviar ʻulaʻula i loko o nā kalori, 250 kcal no 100 g. ʻAʻole ia he mea hoʻaloʻapaʻu, no laila e pili ana i nā huahana meaʻai, hiki ke hoʻopau ʻia me ka hoʻemi ʻana.

Aia kekahi kolamu weliweli

Aia he kolamu ma ka caviar ulaula, ʻo kona nui ʻo 300 mg no 100 g o ka huahana. Akā ʻaʻole ia e pōʻino i ke kino. ʻO ka nui o ka lecithin, polyunsaturated omega fatty acid neutralize ia, e hoʻohuli iā ia i mau esters maʻamau. ʻAʻole lākou e noho i ka pā vascular, ʻaʻole e hoʻonui i ka ʻike o LDL.

Me ka kiʻekiʻe o ka kolamu, ka maʻi hypertension, maʻi maʻi ʻokoʻa, ʻaʻole hiki ke ʻai ʻia i ka caviar ʻulaʻula i kēlā me kēia lā. ʻO ke ala nui e hoʻomākaukau i ka ʻahaʻaina ʻo ka ʻelele. ʻO ka mea kūpono no ka hyperlipidemia e hoʻoulu i kahi kōʻai ʻuʻina o ka paʻakai - a hiki i ka 8 g / lā.

ʻAʻole i hoʻonui ʻo Sodium klorida pono i ka cholesterol. Akā ʻo ka mea nui, e hāʻule ana mai ka ʻōpū i loko o ke koko, e huki i kahi hapa o ka wai me ia. Hoʻonui ka nui o ke koko e piʻi nei, e piʻi ka pume. ʻO ka pohō o ka hōʻino i nā paia vascular, hoʻonui nui ka hoʻomohala nui o ka atherosclerosis. Ke pau ka pilikia o ke ake ʻana me ke kaumaha, hele mai ka maʻi hypertension.

No ke aha ʻoe e ʻai ai i ka caviar me ka cholesterol

ʻAʻole hoʻonui nā caviar i ka kolamu inā hoʻohana pololei. Hiki i kahi hui i makemake ʻole ʻia me nā meaʻai e hoʻonui i ka nui o ka kolamu o ka endogenous. E haʻalele i kēia:

ʻAʻole hiki iā ʻoe ke ʻai i ka ʻono me ka berena keʻokeʻo a me ka pata. Hoʻopili nā kinikini hinu i ka hoʻohuihui ʻana o nā momona momona o polyunsaturated a hoʻoneʻe i ka kolamu. Ka mea i ai hele i ke kanaka e ʻai pālua i ka nui o ka cholesterol, ka mea e hoʻopilikia maikaʻi i ka pale o ka lipid.
Me ka kolamu kiʻekiʻe, pono e hoʻohui me nā ʻu palaoa a pau, ka kōpaʻa hou, ka lūmū, ka kalala ʻaila. No laila, hoʻihoʻi koke ʻia nā mea kanu ʻai a pau.
ʻAʻole e hoʻololi i kahi huahana kūlohelohe me kahi surrogate ʻoi aku ka uku. He mea pili ʻole ka mea pena synthetic me ka maikaʻi maoli. Hana ʻia ia mai ka gelatin, ka moa moa moa, ka waiho ʻana i nā meaʻai, nā mea ʻono.

Hoʻokumu i nā waiwai pono e pili ana i ka maikaʻi. No laila, ʻoi aku ka maikaʻi o ke kūʻai aku i ka mea hoʻolalelale na mea paona a i ʻole nā mea hana hilinaʻi. Pono e kaohi i ke kala, me ka wā ʻole i ka hua, me ka mea ʻala maikaʻi a me ka hoʻāʻo.

Palapala Kūlana

ʻAʻole hoʻi e ʻai ka poʻe ololi i ka nui o ka caviar. Manaʻo ʻia e ʻona maikaʻi e ʻai i kaʻaila 5-6 i kēlā me kēia lā.

Me nā maʻi o ka ʻōnaehana cardiovascular, atherosclerosis, kiʻekiʻe ka kolamu, hiki iā ʻoe ke ʻai i ka 2 tsp. i kēlā me kēia lā. Hoʻomaka ka helu nui e hoʻopaʻa i ka wai, hoʻokaʻawale i ke koena o ka wai-electrolyte, e hōʻeha i ka hana metabol.

He waiwai waiwai

Loaʻa ka caviar ʻulaʻula me ke kolamu kiʻekiʻe. Inā ʻoe e nānā i kona mau waiwai, pono e hoʻomaopopo i ka hua o ka hua - he hua moa kēia. ʻO nā poʻe i loko - kahi puna momona, e hāʻawi ana i ka buoyancy, ʻeleʻeleʻeleʻeleʻele - yolk. ʻOiaʻiʻo, aia nā hua i nā mea pono a pau no ke kūkulu ʻana i ka ʻōpū.

Aia i loko o nā waiwai waiwai:

Hoʻonui, hoʻoikaika i ka pale ʻana. Hoʻomaopopo nā kauka i ka hoʻohana ʻana i kēlā me kēia lā i ka huahana i nā poʻe maʻi i loaʻa i ka hōʻeha kino, nā maʻi maʻi maʻi, a me nā maʻi maʻi ʻeha koʻikoʻi. Hoʻihoʻi hou i nā mea ola i ka make, hana, leo.
Hoʻololo i ka luhi o ke kino. Aia ka huahana i ka wai o 75%, no laila e mālama ana i ka lepo, pale i ka maloʻo maloʻo, a hōʻemi hoʻi i nā wrinkles. He waiwai nui ʻo Caviar i nā antioxidants, pale i ka ʻili mai nā hihi ultraviolet.
Hoʻonui i nā hana o ka ʻōnaehana cardiovascular. Hoʻihoʻi ia i nā kahe koko, hoʻemi i ka ukana ma ka puʻuwai, a hoʻoponopono i ke koko.

Hiki ke hoʻohana no ka pale ʻana o ka maʻi naʻau coronary, angina pectoris, tachycardia. Hoʻonohonoho ʻia e komo i ka papaʻai ma hope o 40 mau makahiki e pale ai i ka maʻi cardiovascular.

Nā waiwai ʻino

ʻAʻole lawe mai ʻo Caviar i kahi pōʻino kūikawā, inā ʻaʻole hoʻomāinoino. Ma muli o ke kaena paʻakai kiʻekiʻe e contraindicated i kēia mau pilikia:

ʻO nā maʻi pēpē. He paʻakikī ʻo Sodium chloride e hoʻopili a hoʻopili ʻia e nā keiki. Inā loaʻa lākou i ka lawehala, hoʻomaka ka paʻakai e hōʻiliʻili, ʻo ke kumu ke ʻano o nā pōhaku, e hoʻonui ai i ka maʻi i loaʻa.
E'ōla i edema. ʻIke ʻia ka popuff ʻaʻole ma muli o ka hana o ka palaka. ʻO nā maʻi o ka puʻuwai, nā vena varicose, ke ʻano o ka hormonal, ka maʻi pākaʻi e hiki ai ke hoʻomau i ka paʻa o ka wai.

ʻO ka caviar ka momona he huahana waiwai nui i nā momona. Kōkua i ka mālama ʻana i nā ʻōpiopio, hoʻonui i ka pale ʻana. Me nā kolamu kiʻekiʻe, nā maʻi vascular, ka puʻuwai, hiki ke hoʻopau ʻia i ka liʻiliʻi.

Nā mea i hoʻomākaukau ʻia e nā mea kākau o ka papahana
mamuli o ka palia hoʻoponopono o ke kahua.

Ka helu ʻāpana a me ka helu kualua

Loaʻa ka caviar ʻulaʻula mai nā ʻāpana salmon o nā iʻa. ʻO nā ʻōpala nui loa e like me ka chum a me ka salmon a pink. Loaʻa iā lākou kekahi kāleka melemele. A loaʻa nā hua liʻiliʻi liʻiliʻi i nā kāmona a pau a loaʻa i kahi hiʻu. Kahi like me ka hoʻokaʻawale o nā hua o nā ʻano iʻa salmon ʻano like ʻole, me kahi ʻokoʻa iki o ka ʻono.

Wahi kokoke i kahi hapakolu o nā huahana ka protein, 15-18 Kūpono ka momona, 4% ka mea i kālaiā aʻe. ʻO ke koena:

folic acid, ka mea e komo ai i ka hematopoiesis a pono ʻia no ka ʻola olakino,
iodine - pono no ka hana maʻamau o ka ʻoihana endocrine,
lecithin - hoʻolilo ʻia he kumu no nā ʻāpana o nā kinipona o ka hana,
minuke - kalima, kaleta, magnesium, phosphorus, hao, zinc, manganese.

Aia kekahi mau huaora A, D, E, B - nā mea āpau e hōʻoia i ka olakino a me ka nani o ka ʻili, ka lauoho a me nā kui, mālama pū kekahi i ka ʻike, e kōkua i ke ʻano o ka calcium o ka calcium.

ʻO nā kumu waikawa polyunsaturated ka Omega-3 a me nā Omega-6 i loaʻa i ka nui o nā huaʻa iʻa ka hana koʻikoʻi. ʻO kēia mau mea he antioxidants e hoʻolako i ke kino me ka ʻōpio, pale i ka ʻelemakule, a poloka i ka ulu ʻana o nā cell cancer. Eia kekahi, hoʻoikaika lākou i nā paia o nā kīʻaha koko a laila hōʻemi i nā hopena o ka hoʻomohala ʻana i nā maʻi cardiovascular.

ʻOi aku ka maʻalahi o ka protein ma ka caviar ʻulaʻula a wikiwiki ʻia e ke kino ʻana, e like me ka protein o ka waiū a me ka ʻai.

Mālama ka hao i nā pae o ka hemoglobin. Hoʻonui ka paʻakai i ka hana ʻana o ka ʻōpū o ka puʻuwai, pono ka phosphorus i ka hana maʻamau o ka lolo, ka zinc - no ka pale palekana ikaika, ka calcium a me ka magnesium e hoʻoponopono i ka hana o ka ʻōnaehana skeletal.

He haʻahaʻa haʻahaʻa haʻahaʻa a lipoprotein?

Me ke kolamu nui, pono nō e hoʻohana pono i ka caviar ʻulaʻula, no ka mea ʻo kēia huahana i hoʻokomo ʻia i ka papa inoa o nā huahana English koloa. Akā hōʻike nā haʻawina ma ke Kulanui ʻo Spanish e hoʻāli i: ka maikaʻi o nā hua iʻa o nā hua iʻa e hōʻemi i ka nui o ka kolamu "hewa" i loko o ke koko me ka hoʻopau ʻana iā ia a laila pale i ka ʻōplo.

Pehea e hoʻohana ai ia huahana?

Pono: nā mea maʻi me ka maʻi naʻau coronary a me ka cholesterol kiʻekiʻe e pale i ka ʻai ʻana i ka caviar.

Akā ʻaʻole kēia kumu ʻaʻole hiki i nā poʻe olakino ke leʻaleʻa. No laila ʻoi aku ka nui o ka ʻai ʻana o ka cholesterol, ʻaʻole pono ʻoe e ʻike pehea e ʻai ai iā ia, no ka pono o ke ola kanaka ma ia.

Ua lawa e hahai i kekahi mau kānāwai maʻalahi:

Maiʻai i ka caviar me ka pata a me ka berena keʻokeʻo. ʻO ke kumu o kēia nāʻaila momona saturated e loaʻa ana i loko o ka aila, kāpili lākou i ka hoʻopili ʻana o nā lipoproteins density kiʻekiʻe. Pono ʻoe e pena iā ia ma kahi ʻāpana o ka hina hina, no laila ʻaʻole hiki iā ia ke hoʻoulu i ka kolamu.
ʻAʻole makemake ʻia e hoʻopau i kahi huahana i ka nui o ka ʻoi aku ma mua o 1 tbsp. la l i ka la. Maʻalahi kēlā mau ʻōlelo aʻoaʻo: ʻoi aku ka ʻai i ka ʻai paʻakai a me ke kiʻekiʻe kiʻekiʻe. 100 g nā huahana i loaʻa 330 kcal, 30 g o ka protein. Ma muli o kēia, hiki i ke kino ke loaʻa i ka kaumaha, a ʻo ka hopena e kūʻē i ka nui.
ʻOiai he kūpono nui nā caviar ʻulaʻula, ʻaʻole pono ʻoe e komo i ka pili. He mea nui e hoʻomanaʻo e loaʻa kēia i kahi huahana i ʻaina a me nā ʻano mea like ʻole i kōkua nui i ke kino e hoʻohana ʻia.

Maikaʻi no ka poʻe e noho kokoke kokoke i nā loko i hiki iā ʻoe ke kiʻi i nā ʻano iʻa o ka salmon. He huahana kūlohelohe, kūlohelohe.

Hana ʻia ka caviar ʻulaʻula me ka paʻakai a me nā kahu hūnā a mālama ʻia a hiki i kahi "hōʻiliʻili" hou. No laila, he mea kūpono ʻole e hōʻole i ka lawe ʻana i ka hua iʻa i ka poʻe e loaʻa ana i nā maʻi o nā ate a me nā kau. A ʻo kekahi mau mea hana hoʻopunipuni maʻamau e ʻike maʻamau i ka caviar ulaula. No laila, ʻaʻole ia e pono pono i ke kino, akā e hoʻonui wale i ka kolamu kino.

Hoʻohui, pono a me nā hōʻino o ka caviar

Loaʻa kā mākou momona ʻulaʻula loa i nā kaloli. 100 nā huahana o ka huahana i kahi kokoke i 250 kilocalories. I nā hua iʻa ʻulaʻula nui ka nui o nā mea e pono ai no mākou, ʻo ia hoʻi:

ʻO nā kākela - e pili iā 30%. ʻAʻole e like me nā protein maʻamau maʻamau e loaʻa ai iā mākou me ka ʻiʻo a i ka waiū paha, ʻoi aku ka maʻalahi o kēia mau mea i hoʻoulu ʻia e ke kino a hoʻihoʻi wikiwiki i ka digestive tract.
ʻO nā ʻōpala - ke kiko o ka caviar he 16-18% (komo pū me ke kolamu).
Pūleapohola - e pili iā 4%.
Nā minuke:

ʻO ka hao - pono no ke synthesis o hemoglobin, e mālama ana i kona pae.

Pāhau - hoʻonui i ke kani a hoʻopaʻa i ka ʻohu paʻa o nā ʻāpana muscular o ka naʻau.

Kūpono - pono pono no ka hana pono o ka pūnao a me ka puʻuwai, hoʻomaikaʻi i ka hana noʻonoʻo a me ka hana.

Zinc - he immunostimulant, hoʻolako i kahi hana palekana o ke kino mai nā microorganisms haole.

ʻO ka calcium a me ka magnesium - pili i ka hoʻomohala ʻana a me ka hana ʻana o ka ʻōnaehana musculoskeletal.

ʻEclelo Lecithin - hāʻawi i ka ikehu i nā pūnaehana o ka ʻōnaehana o ka wahī.
Iodine - no ka hana ʻana o nā hormone thyroid.
Kālā huaʻōlelo He wai hoihoi wai-wai ia e pono no ka ulu a me ka hoʻomohala ʻana o ka uila a me ka imunological ʻōnaehana.
Nā ʻalemona: A, D, E a me nā pūʻulu B. ^ E Ha yM. Loaʻa i kēlā me kēia ko lākou hana pono o ke kino. Mālama lākou i ka elasticity o ka ʻili, hoʻoikaika i ka lauoho a me nā kui, hoʻolako i nā lako o nā mea ʻē aʻe i ke kino.

Heluhelu noiʻi e nā ʻepekema Spanish, i hoʻolālā e hoʻoholo i nā pono a me nā hōʻino i ka ʻai ʻana i ka caviar ʻulaʻula. Wahi a kā lākou hopena, loaʻa iā lākou kahi ʻano waiwai holoʻokoʻa o kēia huahana. Ua hōʻoia ʻia ka hiki ʻana i ka ʻula ʻulaʻula maoli e pale i ka hoʻomohala ʻana i nā neoplasms, i nā hihia o ka anemia, atherosclerosis, a me nā maʻi o ka ʻōnaehana vascular. Me ka hoʻolilo i nā kaʻina hana o ka hōʻoloʻolo o ka cellular i loko o ke kino, hoʻopilikia maikaʻi i ke kino ʻike, hoʻoulu ʻia i ke kahe koko me ke kō koko kiʻekiʻe, pale aku i nā pilikia o ka naʻau, a mea pono i loko o ka ʻai no nā wahine hāpai.

Hoʻopili i nā mea i luna aʻe, loaʻa i ka caviar ulaula i nā momona momona o polyunsaturated (PUFAs) - Omega 3 a me Omega 6. ^ E Ha yM. ʻO nā hua ʻelua i nā antioxidants. E like me kāu e ʻike ai, hiki i nā antioxidants ke hōʻoli i ka kolamu. No laila, ʻoiai me ka loaʻa o ka cholesterol i ka mana o kēia huaʻaʻa o kēia iʻa, PZhK palalupalu i kona hopena, a nalowale i ka cholesterol kekahi o kāna mau ʻeha maikaʻi. I kēia manawa, ʻike i ka haku mele, hiki iā mākou ke kamaʻilio e pili ana ehia ka nui o ke kolamu ma nā caviar ʻulaʻula?

Aia aia he kolala i ka caviar ulaula

ʻO ka caviar ʻula ka hana ʻana i nā genesis holoholona. Loaʻa iā ia ma kahi o 18% o nā momona holoholona, kahi e loaʻa ai nā lua i ka maikaʻi a me ka cholesterol maikaʻi. I ke 100 kalona aneane 300 milligrams o ka cholesterol. ^ E Ha yM. ʻO kahi mahele nui o kēia puʻupuʻu e neoneo ʻia e ka antioxidants i hoʻopili ʻia me ka hui - Omega-3 a me nā momona momona Omega-6. Ua hoʻāla paha ia i ka cholesterol? Me ka hoʻohana pono kūpono ʻana, kahi huahana kūlohelohe kū kekahi - ʻaʻole.

Hōʻemi ʻia nā caviar me ke kolikini i hoʻolaʻa ʻia i nā mea maʻi i ka nui o nā mea ʻaʻole iʻoi aku ma mua o 1 mau punetēpono i kēlā me kēia lā (10 grama). Pono ʻoe e kūʻai kūʻokoʻa i ka huahana kūlohelohe maoli - me ka ʻole o ka mālama ʻana i ka urotropin, nā mea huna a me nā mea hoʻonaninani e hoʻonui i kona waiwai a me nā pono āpau.

Pehea e koho ai i kahi caviar ulaula maikaʻi

E like me ka mea i hōʻike mua ʻia, ʻo ka huahana kūlohelohe kiʻekiʻe wale nō ka nui o nā mea lapaʻau. Akā ʻaʻole kūpono ka mea maʻi e noho i nā wahi me nā loko i kahi e noho ai nā iʻa ʻano salmon. Hiki ke kūʻai ʻia i nā ʻaina ʻulaʻula kūʻai, i kūʻai ʻia ma nā pale hale kūʻai, kahi e hiki ai ke hōʻoluʻolu i nā mea i makemake mua ʻia i ka wahi mua. Eia naʻe, pōmaikaʻi ka olakino ma loko, ʻoiai ka liʻiliʻi, akā ia.

Ma mua o ke kūʻai aku, pono ʻoe e hōʻoia i ka maikaʻi, e nānā i ka hoʻopili, ka hui o ka mea hana, ka lā kau palena, nā māka kūpono e like me nā kūlana o ka mokuʻāina (GOST / DSTU). I ka ʻike ʻole e pili ana i ka maikaʻi o ka huahana, ʻoi aku ka maikaʻi o ka hōʻole ʻana i ke kūʻai ʻana mai. ʻAʻohe huahana nā huahana kūpono ʻole e kōkua i kou olakino.

Hiki ke mālama ʻia kahi kīʻaha hamama i loko o ka friji no hoʻokahi ma mua o 5 mau lā (mai hoʻokaʻawale ʻole).

Nā Pāʻani a me nā Hōʻailona

Pono nā mea maʻi me ka maʻi e pili ana i ka hoʻonui ʻia o ke kolamu o ke koko me ka mālama nui loa i ka ʻai ʻana i ka caviar ʻulaʻula. I kahi keu o kahi nui (ʻaʻole iʻoi aku ma mua o kahi papaʻaina i kēlā me kēia lā), aia he nui o nā rula e pono ai ka poʻe maʻi. ʻAʻole hoʻohui e hoʻohui ʻia kēia huahana me ka pata ma luna o nā sandwich. ʻO ka butter ka hapa hōʻona o ka cholesterol, kahi e kālai ai i ka hoʻopili ʻana o nā momona momona o ka caviar, ma laila ke pau ʻole ai ka hopena o ka hoʻomaʻemaʻe i nā paia o nā kīʻaha koko o nā kolamu me nā antioxidants e nalowale. No laila, hoʻohana ka ʻula ʻulaʻula i nā mea maʻi e hoʻohana wale ʻia me kahi ʻāpana o kahi huahana bakery hina.

I ka hana ʻana o nā caviar ʻulaʻula, i hoʻohui ʻia i kekahi mau pūpū waiwai ʻaʻole i hoʻonui ʻia i kāna mau aʻoaʻo - preservatives. Pono e hoʻolōʻihi ʻia ka hoʻohana ʻana o ka caviar, no ka mea he hiki i kēia mau hua ke hōʻiliʻili i loko o ke kino a hiki ke hoʻonāukiuki i ka hopena kūpono ʻole. I loko o kahi kēnā o ka huahana, i ka pā aʻe i nā mea kanu momona, ua loaʻa ka nui o ka paʻakai. He mea ʻē kēia ke kumu e lawe ʻole ʻia ai ka ʻaina ʻulaʻula i ka ʻāina. Me ka hoʻonui nui o ka paʻakai i loko o ke kino, e kīpī ka paʻakai o ka paʻakai, e hāʻawi ana i ka hele a me ka metabolism ma ke kino holoʻokoʻa.

Hoʻopili loa nā caviar ʻulaʻula a me ke kolamu no laila, no laila, hiki ke hoʻopuka ʻia i ka ʻai kau wale nō ma hope o ke kūkākūkā ʻana me kekahi loea e hoʻoholo inā hiki i ka caviar ʻalani ke ʻai no kahi mea maʻi maʻi me ka pilikia cholesterol.

Aia aia kekahi kolamu ma ka caviar ʻulaʻula a me ka ʻeleʻele? Aia paha ia e ʻai i kahi huahana me ka nui o ka pae o kahi hōʻailona?

Ua ʻike nā mea a pau e pili ana i nā waiwai pono ʻole o ka caviar ʻulaʻula a me ke ʻeleʻele, akā ʻaʻole i ʻike ka poʻe he nui ka kolamu ma loko o kēia mau leʻaleʻa.

ʻO ke kumu o kēia ka nui o nā loina holoholona i ʻike ʻia ma nā ʻano ʻai manu, akā ʻaʻole ʻoe e haʻalele loa i kēia mau huahana.

ʻOiaʻiʻo, ma muli o kāna kikoʻī a me ke alanui hoʻokūkū i ka ʻai, ʻekele a me nā ʻeleʻele hoʻi e lawe mai i ke kino ʻoi aku ka maikaʻi o ka hōʻeha.

Aia ka nui o ka huahana o nā mea pono a pau pono e pono ai no ka hana piha o ke kino. No laila, ma 100 g o ka huahana, e pili ana i ka 30% o nā protein, 20% o nā mea momona a he 3-4% wale nō o nā mea kālaiʻai. Hoʻopili iki ia i loko o ka papa inoa o nā huahana papa (me ka hoʻohana mau ʻana).

Kūkulu ʻia ka mana i nā mea he nui o ka pākuʻi a me nā huaora:

folic acid
iodine
kalaiula
pākaukau
zinc
Nā huaora B,
hao
ka phospholipid,
hoʻōla
ʻĀina E, D, PP, A a me K.

Eia kekahi, aia nā mea momona kūlohelohe kūmole (omega-3 a me nā omega-6), he mau antioxidant ikaika a me ka hopena immunostimulating. Hiki i ka hoʻohana ʻana o kēlā me kēia lā i ka huahana i nā nui liʻiliʻi. ʻAʻole ʻo Caviar e hoʻoikaika wale i ka ʻōnaehana pale, akā hoʻomaikaʻi i ke kahe o ke koko, hoʻoikaika i nā iwi a me nā ʻōpū, hoʻomaʻemaʻe i nā kīʻaha koko, hoʻomaikaʻi i ka ʻike a hoʻopaʻa i ka hana thyroid.

Aia ka nui o nā kolamu ma ka caviar ulaula, mai 300 a 580 mg no kēlā me kēia 100 g o nā huahana, a mea like a i ʻole e pākuʻi ʻia i ka ʻokoʻa ʻokoʻa i kēlā me kēia lā. ʻO kēia paʻaʻana ma muli o kahi pakeneka kiʻekiʻe o nā momona holoholona.

Eia naʻe, ʻo ka hapa nui o nā momona (a hiki i 80%) he Omega-3 a me nā waikawa polyunsaturated ʻē aʻe. Mahalo iā lākou, hoʻonui ka nui o nā lipid kiʻekiʻe kiʻekiʻe (HDL), ka mea i hāʻawi i ka hoʻopau ʻana i ka LDL ("maikaʻi" kolesterol). No laila, ʻoiai ke kiʻekiʻe o ka mea i hoʻopaʻa ʻia i ka huahana, e hoʻemi nui ana ka pae o ka "maikaʻi" kino i loko o ke kino.

ʻO ka ʻokoʻa ma waena o LDL a me HDL.

Hiki paha ke ʻai i ka caviar ʻulaʻula me ka cholesterol kiʻekiʻe?

He mea nui ia e hoʻomaopopo i ʻae ʻia kēia lawenaʻa e hoʻohana me ka kolamu kiʻekiʻe, akā i loko o nā palena kūpono. Hoʻohana nui ʻia ka Caviar i ka lāʻau lapaʻau nalo, me ka laʻi no ka hapanui o nā maʻi. ʻO nā protein e hana ai i ke kino e ʻoi aku ka maikaʻi o ka paʻa e ke kino ma mua o nā protein ʻē aʻe, a paʻa mau nā ʻakaʻaka i loko. Akā i ka manawa like, loaʻa i ka caviar ʻulaʻula nui ka nui o ka momona, a hiki ke hoʻohui ʻia ka aila olala i kēlā me kēia pā.

Nui nā maʻi me nā kiʻekiʻe kiʻekiʻe o ka lipoproteins kino e kūleʻa ana i ka caviar. Akā, manaʻoʻiʻo ka hapa nui e hiki iā ʻoe ke hoʻohana i kēia huahana ʻaʻole wale me ka kolamu kiʻekiʻe, akā pū kekahi me nā atherosclerosis i kūkulu ʻia. ʻOiai i kēia hihia, hiki iā ʻoe ke hoʻohana iā ia ʻaʻole ma mua o 2-3 mau manawa i ka pule, 1-2 tbsp. la l i ka la. Me ka hana pinepine ʻole, ka hoʻohana hoʻokahi, ʻaʻole hoʻi i 4-5 4-5 e pili i ka pae o ka cholesterol. la l a i ʻole 40-60 gr.

Hiki i kekahi kanaka olakino ke ʻai i kēlā me kēia mea leʻaleʻa i kēlā me kēia lā, kahi papa ʻaina i kēlā me kēia lā, kahi mea e hāʻawi ai i ka ana holoʻokoʻa i kēlā me kēia lā i nā mea kūpono a me nā waiola.

Ke puka i ka dosage hiki ke alakaʻi i ka hala ʻole o ka lipid metabolism i loko o ke kino. He mea nui ia e ʻike hiki i ka mea ʻai meaʻai ke hana no ka hemahema o nā huina ʻono a me nā momona momona me ka hoʻāʻo ʻole o ka hoʻomaʻamaʻa ʻana. ʻO ia ke kumu, noho mau ka caviar i kahi huahana meaʻai maikaʻi loa, ʻelua no ka poʻe olakino a no nā mea maʻi me ke kaoli kiʻekiʻe o ka kolamu.

Kaukaʻi nā kauka

E hoʻohaʻahaʻa pono i ka cholesterol a pale i ka atherosclerosis me nā hoʻopiʻi ʻaoʻao, hōʻike nā mea loea i ka choledol. Nā lāʻau lapaʻau hou:

ka mea i pili i ka amaranth i hoʻohanaʻia i ka mālama ʻana i ka maʻi cardiovascular,
hoʻonui i ka hana o ka kolamu "maikaʻi", hoʻemi i ka hana o "kino" i ke kino,
ka hoʻohaʻahaʻa nui ʻana i ka hōʻeha o ka naʻau a me ka puʻe,
hoʻomaka ka hana ma hope o 10 mau minuke, ʻike ʻia kahi hopena koʻikoʻi ma hope o nā hebedoma 3-4.

Hōʻoiaʻiʻo ʻia ka hoʻomaʻamaʻa ʻana e ka hoʻomaʻamaʻa ʻana a me nā noiʻi o ka Institute Institute of Therapy.

Hiki iā ʻoe ke loaʻa mai ka hapa loa mai kahi leʻaleʻa kūʻaiʻai nui ma o ka hahai ʻana i kekahi mau kānāwai maʻalahi. ʻO ka mea mua, pono e ʻai wale ʻia me ka palaoa rye (me ka bran a i ʻole nā mea kanu āpau), ʻaʻohe hihia me ka palaoa.

ʻO ka lua, pono ia e haʻalele i nā sandwiches e pālahalaha me ka pata, no ka mea, ʻo nā kīʻaha holoholona holoholona i loaʻa ka nui o LDL, ka hopena maikaʻi ʻole i ka hōʻailona.

Pono ʻoe e kūʻai i ka huahana i nā pākeke kūʻai i hilinaʻi ʻia, e aʻo ʻia i ka palapala hōʻoia o ke ʻano a me ka ʻano o ka huahana. Inā he mau mea mālama, maka, a laila e kūʻai pono ʻole ai. Hele maikaʻi ka caviar me kahi kīʻaha ʻaoʻao o nā lau ʻai, nā mea mālamalama māmā a me nā salads. ʻO ka loli, hiki ke wikiwiki i ka metabolism, e kōkua nui ana i ka hakakā ʻana me ke kau ʻana.

I nā hale kūʻai, kūʻai aku nā hua i loko o ka ʻili, ʻaʻole i hoʻohui ʻia i ke kino. ʻO kahi pālahalaha nui o ka paʻakai i hoʻohui ʻia i ka haku ʻia o nā meaʻai a pau e hiki ke hoʻohuli nui ʻia i ka pae paʻakai, hoʻomaumaha i ka ʻano o ke koko, a hoʻolilo i ka pōloli o ka huina o nā kino kūloko. Maanei, ʻoi aku ka nui o ka poʻe e noho kūleʻa ʻana i ke kai, kahi e ʻohi ʻia ai nā caviar salmon. Loaʻa iā lākou ka manawa kūpono e ʻai hou i nā huahana hou, nā huahana kiʻekiʻe, me ka ʻole o ka hoʻohui maikaʻi ʻia.

ʻOiai ʻo kēia, hiki ʻole iā ʻoe ke hōʻole i ka mālama leʻaleʻa, no ka mea, i loko o kahi kēnā, e hoʻopaʻa ʻia nā mea āpau maikaʻi. ʻO ka contraindication kūʻokoʻa wale nō he alika i ka kai a me ka hoʻonoe kū hoʻokahi.

I ka manawa pinepine, ma nā papa kia hiki ke loaʻa ka mea hoʻopunipuni, i hana ʻia mai ka tinted algae, me ka hoʻohui o ka aʻa iʻa. ʻOi aku ka maikaʻi o ke kūʻai aku i ka caviar i kālai ʻia i loko o nā ipu aniani, e hōʻike pono ana i ka pūpili, ka inoa o ka iʻa kahi i kāʻili ʻia ai, mea hoʻopili, ka lā o ka hoʻopuka a me ka noho pā.

He mea nui hoʻi e hoʻomanaʻo e hāʻule ka lā hana i waena o Mei a me Kepakemapa, i ka wā e hōʻiliʻili ai ka huahana.

Eia kekahi, ʻaʻole pono e haku ʻia ka inoa i kahi inoa maʻamau, no ka laʻana, “kaona salmon,” akā e kāhea ʻia iʻa i loko o kahi i lawe ʻia ai nā hua manu. ʻAʻole he pelekikena, koe wale ka paʻakai, hiki i ka ipu, a pono nā hua e like me ka nui, ʻaʻole ʻulaʻula a ʻaʻole ʻōwili. Inā ʻoe e hoʻokomo i ka caviar i loko o ka wai wela, a laila e lulu wale nō ka hoʻopunipuni, akā me ka mea kūlohelohe ʻole ia e ʻike ʻia.

ʻO kēiaʻano momona a maikaʻi loa ʻole ka mea maikaʻi loa i manaʻo ʻia i ke poʻokela i ka ʻike o nā huaora a me nā mea pono e pono ai ke kino. ʻAʻole kahi wai kai hoʻokahi i waiwai nui i nā mea waiwai e hoʻihoʻi i nā membran cell i hoʻopoina, hoʻoponopono i ka pale o ke hormonal, a hoʻomaikaʻi i ka hana ʻana o ke koko. ʻO nā mea maʻamau o ka hoʻohana ʻana iā ia e like me ka ʻulaʻula.No ka poʻe me ka kiʻekiʻe o ka kolamu, e hoʻemi ʻia ka nui o ka lā i kēlā me kēia lā.

Ma lalo o kēia inoa ka inoa o nā ʻano iʻa iʻa wai (pollock roe, carp crossian, cod, pikeperch, pike, etc.). Loaʻa iā lākou ka nui o ka cholesterol e like me nā ʻano ʻē aʻe, akā ke kiʻekiʻe iki nei ke kiʻi kaloli. Ma nā huaʻina o ka huaora huaʻai, ʻo ke code roe wale nō e kū ma ʻaneʻi, kahi, i ka hoʻāʻo ʻana a me ka waiwai e like me ka ʻulaʻula.

Loaʻa i kekahi caviar ka nui o ka cholesterol, akā ʻaʻole ia e hoʻopilikia i ke kino. ʻO HDL, ʻo ia kahi hapa o ia mea, e hoʻomaʻemaʻe pono i nā moku o ka cholesterol kino, i ka pale ʻana i ka hoʻokumu ʻana o nā waiho lipid. I ka nui o nā haʻahaʻa, hiki ke hoʻopau ʻia nā mea momona a me ka hoʻokiʻekiʻe ʻia o ka cholesterol koko.

Manaʻo paha ʻoe he hiki ʻole ke hōʻalo ʻia ke kō koko kiʻekiʻe?

ʻO ka hoʻoholo ʻana ma ka ʻoiaʻiʻo e heluhelu nei ʻoe i kēia mau laina - ke pilikia paha ka pilikia o ke kolamu kiʻekiʻe iā ʻoe. Akā ʻaʻole kēia mau laka: ʻaʻole i hoʻokaumaha nui ka laha ʻana i ke koko a, inā ʻaʻole i hana ʻia, hiki ke hoʻopau i ka hopena kaumaha loa.

Akā he mea nui e hoʻomaopopo e pono ia i ka mālama ʻana ʻaʻole i nā hopena i loko o ke ʻano o ke kōpana a i ʻole ka hoʻomanaʻo ʻana, akā ʻo ke kumu. Malia paha ʻoe e hoʻomaʻamaʻa iā ʻoe iho me nā pono hana a pau ma ka mākeke, ʻaʻole naʻe hoʻolaha ʻia? ʻOiaʻiʻo, maʻamau i ka wā e hoʻohana ai i ka hoʻomākaukau ʻana i nā mea kemika me nā hopena ʻaoʻao, ua loaʻa kahi hopena i kapa ʻia kahi mea "kaulana aʻi kekahi, ʻo nā mea maʻi āpau". I kekahi o kāna mau papahana, ua pā aku ʻo Elena Malysheva i ke kumuhana o ka cholesterol kiʻekiʻe a ua kamaʻilio e pili ana i kahi lāʻau lapaʻau i hana ʻia mai nā mea kanu lāʻau kūlohelohe ...

ʻO ka caviar Red kekahi o nā pāʻina kaulana a me nā hiʻohiʻona o kēlā me kēia ʻoliʻoli. A makemake lākou i kēia ʻoni ʻulaʻula, ʻaʻole wale no ko lākou ʻono, akā no ka mea maikaʻi loa. ʻAʻole hiki i nā huahana āpau ke hoʻokomo i loko o kēia mau helu o nā wahi i nāu, nā huaora a me nā hoʻohui waiwai ʻē aʻe i pono i ke kino. A ʻaʻole hoʻoliʻ ka kolamu, ke komo pū ma laila. ʻOiai ʻo kona heleʻana, hoʻohui pinepine nā kauka a me nā mea lapaʻau maʻamau i ka caviar ʻulaʻula i nā kīʻaha paʻakikī o nā maʻi.

Aia nā manaʻo a me nā loiloi e pili ana ka poʻe i loaʻa i ka cholesterol kiʻekiʻe, hiki paha i kēia momona ʻai i kēia iʻa. Pela anei? Hiki paha ke ʻai i ka caviar ʻulaʻula me ka cholesterol?