Nā lā wikiwiki no ka maʻi type 2: kahi papa inoa i makemake ʻia a me ka lāʻau papaʻai

ʻO ka lā lā he kukama. Hoʻomaopopo ʻia i kekahi manawa ia e hoʻopili i nā lā wikiwiki o kukama i ka papaʻai no ka hypertension, nā maʻi o ka ʻōnaehana urinary, a me ka momona, kahi ia e hele pū me ka mellitus maʻi.

No kahi lā wikiwiki o ka kukama, pono ʻoe i 1,5 kg o nā kukama hou. Pono lākou e ʻai i nā manawa 5-6 i ka lā hoʻokahi me ka paʻakai.

Eia kekahi, me ka maʻi diabetes, hiki iā ʻoe ke hoʻonohonoho i nā lā wikiwiki o kefir. Pono lākou i ka hopena i nā hihia o ka maʻi maʻi e pili ana i ka urinary system, atherosclerosis, hypertension, a me nā momona.

No nā lā wikiwiki ʻo kefir e pono ai ʻoe i ka 1,5 lita o nā kefir haʻahaʻa. Pono e inu iā ia i ka lā 5-6 mau manawa.

E kōkua ka lā pōkole i ka lawaiʻa o ka mālama ʻana i ka maʻi maʻi, a me ka atherosclerosis concomitant, ka hānō o ke kaʻi, ka momona o ka maʻi, ka maʻi hypertension. No nā lā wikiwiki o curd e pono ai ʻoe i ka 1/2 kg o ka pīkī liʻiliʻi haʻahaʻa a me ka 1 lita o ka wai (waiū momona, kefir, ka hū o ka wīwī hihiu a i ʻole kaʻaila nō hoʻi).

ʻO kahi lā ʻahaʻaina me ka hoʻohana ʻana i ka oatmeal i kuke ʻia ma ka wai ka hopena i ka hopena therapeutic ma ke kino o nā poʻe e loaʻa ana i ka maʻi maʻi, a me ka atherosclerosis concomitant, obesity a me nā ʻano hana like ʻole.

No ka hoʻopaʻa ʻana i nā lā wikiwiki me ka oatmeal i ka wai, pono ʻoe e 700 g o kēia pahu. Pono e ʻai ia i ka lā i ka lā 5-6. Ua ʻāpono ʻia nā kīpē 1-2 kīʻaha o ka rose rose.

Hoʻohana nui nā lā ʻai o ka hua no ka mellitus diabetes, conclitant disorder circulatory, hypertension, atherosclerosis, obesity, a me nā pilikia o ka urinary system. No nā lā wikiwiki o ka lā e makemake ai ʻoe i ka 1,5 kg o nā hua hou ʻole-starchy. Pono e ʻai iā lākou i ka lā ma ka 5-6 manakoʻa. Hiki ke hoʻohui i kaʻaila momona haʻahaʻa.

Pono e haʻi e pili ana i nā lā hookeai lau. Hoʻohana ʻia lākou e mālama i ka maʻi maʻi, nā pili e pili ana i ka ʻōnaehana urinary, nā maʻi o ka ʻōnaehana kūwī, atherosclerosis, ʻōpū o ka maʻi, ka maʻi hypertension. No ka hoʻokō ʻana i nā lā ʻai o ka ʻai, makemake ʻoe i ka 1-1.5 kg o nā mea kanu ʻole. Pono e ʻai iā lākou i ka lā ma ka 5-6 manakoʻa. Hiki ke hoʻohui i kahi liʻiliʻi o nā aila lāʻau a i ʻole kaʻaʻaina momona maumona. Hoʻokaʻawale ʻia ka paʻakai.

ʻO ka mea nui nui nā lā wikiwiki a me ka laila. I kēia hihia, ua hoʻohana ʻia nā ʻano hui like ʻole o nā hua a me nā lau. Hiki iā ia ke hoʻohana i kahi liʻiliʻi o nā aila lāʻau a i ʻole kaʻaʻaina momona maumona. Pono e hoʻokaʻawale ʻia ka paʻakai.

Hoʻohana ʻia nā lā ʻai o ka ʻai no ka maʻi maʻi, a me ka pono hoʻi o ke kaomi helehelena, ka momona, a me ka atherosclerosis. No nā lā wikiwiki o ka ʻai, pono ʻoe i 400 g o ka lau momona. Pono e ʻai ia i ka lā i ka lā 5-6. Pono e hoʻokaʻawale ʻia ka paʻakai. Hiki ke hoʻohui i kēlā me kēia o nā meaʻai (ʻai) 100 g nā mea kanu ʻole i ka starchy.

Hiki nō hoʻi ke hoʻohana i ka lā ʻahaʻaina iʻa. Hoʻohana ʻia lākou i ka mālama ʻana i ka maʻi mellitus, maʻi kaulike, nā maʻi o ke ʻano o ke kūpaʻa ʻana, me ka neʻe ʻana o ka maʻi, atherosclerosis. No ka hoʻopaʻa ʻana i nā lā iʻa o ka maka, pono ia e hoʻokaʻawale i ka 500 g o nā iʻa momona haʻahaʻa i loko o ka 5-6 ʻaʻa ma ke ao. Malia paha ke hui pū ʻana o ka iʻa me nā lau ʻai (100 g o nā lau ʻai ʻole starchy me kēlā me kēia pāʻina. Pono e hoʻokaʻawale ʻia ka paʻakai. ʻAi ʻia nā kīʻaha o 2 o ka waiu o ka rose rose.

ʻO ka mea nui loa he mau lā wikiwiki o ka wai. Hoʻohana nui lākou e mālama i ka maʻi mellitus maʻi diabetes, concomitant circulatory disorder, obesity, maʻi of the digestive and urinary system. No nā lā wai, pono ʻoe e 1 lita o ka wai i hoʻoheheʻe ʻia (3 mau ʻāpana wai a me 1 hapa wai) mai nā mea kanu ʻole-starchy a i ʻole nā ​​hua ma ke ao no nā ʻāpana 5-6.

ʻO nā loiloi o ka papa ʻaina no ka maʻi diabetes i ka momona

ʻO ka lilo ʻana o ka hoʻemi ʻana i ka maʻi diabetes, ʻaʻole wale ka pau ʻana o kahi kahu hakahakino, akā ke pale aku nei i ka hōʻeha koʻikoʻi o ka maʻi lalo, ka hōʻemi ʻana o nā hihia. Ka hoʻonāukiuki ʻana i ka maʻi hoʻolaʻa ma ka lolo ke alakaʻi i ka hōʻemi ʻana o ka momona i ka ate, ka momona o ka subcutaneous, e hoʻomaikaʻi ana i ka pale ʻana i ka iwi.

ʻO nā momona momona, aia i loko o ke koko i ka wā o ka momona, e hoʻonāukiuki i ka paʻa o ka insulin i nā pūpū ate. I ka manawa like, piʻi ka ʻaina o ka insulin i ke koko. Ma muli o ka nui o ka insulin, ua pāpā ʻia nā mea nānā aku a me ka nalo ʻana i nā ʻike. I loko o ka ate, hoʻonui ka hana mai ka glucose mai nā hale kūʻai glycogen.

Eia kekahi, hoʻoneʻe nui nā waikohu momona free i ka upena o ka glucose a me ke kōkua i ka luku ʻana i nā hua beta i ka pancreas. Pēlā, he hoʻolako nui ke kaupaona i ka mālama ʻana i ka maʻi maʻi.

Me ka emi ʻana o ke kaupaona kino e 7-10%, e loli ana kēlā mau loli ma ke kino:

• Hoemi ka nui o ke koko, ua emi ka pono no nā lāʻau antihypertensive.
• Hoʻonui hou i ka ʻai kālaiʻana i ka ʻaihue - ʻaila huehue a ʻelua mau hola ma hope o ka ʻai ʻana, i ka ʻikepili hemoglobin glycated.
• Ka momona ka momona o ka momona: ua hoʻemi ʻia ka ʻike o ka nui o ka kolamu, ka pae o ka lipoproteins haʻahaʻa a kiʻekiʻe.
• Me ka uku kaumaha, hoʻonui ʻia ka manaʻolana, hoʻemi ka nui o ka ulu ʻana o ka maʻi kanesa.

No ka hoʻoemi ʻana i ka momona ma ka mellitus maʻi, hoʻohana ʻia ka lāʻau lapaʻau me ka hui pū me ka mālama ʻana i nā lāʻau lapaʻau a me nā hana kino dosed. ʻOiai ke kū pono maoli o ka pono kūpono, e like me nā haʻawina, ʻo 7% wale nō nā mea maʻi me ka maʻi maʻi kākake e hahai pono ana i nā lula.

A no ka hapa nui, ʻo ka papaʻai e pili nui ana i ka calorie kiʻekiʻe, kiʻekiʻe ma nā holoholona momona momona. I ka manawa like, he nui nā fiber a me nā huaora. ʻO ka hoʻoponopono kūpono e hiki ke hoʻomaikaʻi maikaʻi i ka maikaʻi o ke ola o nā maʻi.

ʻO nā loina nui o kaʻaiʻai no nā maʻi maʻi me ka nui o ke kaumaha kino:

1. ʻO ka hōʻemi ʻana i ka lawe caloric i 1700 - 1800 kcal (pono ka helu pilikino, ʻike ʻoe i ka metabolism nui).
2. E hoʻokaʻawale i nā haʻalulu māmā mai ka meaʻai: ke kō a me nā huahana a pau me kāna kinona, e hoʻemi i ka berena a 100 - 150 g.
3. Ma kahi o ke kō, e hoʻohana i nā mea hana, ʻoi aku ka maikaʻi o ka hoʻohana ʻana i nā mea hoʻokele o ka stevia, Xylitol a i ʻole Aspartame.
4. Hoʻemi i nā momona holoholona i nā meaʻai. Hāʻawi i ka makemake i nā aila ʻaila, kahi e hoʻemi ai i ka excitability o ke kikowaena meaʻai a hāʻawi i ka naʻau i ka ʻūhū i ka lōʻihi.
5. Maiʻai i ka meaʻai paʻakai i ka wā e kuke ai. Hiki iā ʻoe ke hoʻohui i kahiʻoi aku ma mua o 5 - 7 g i kēlā me kēia lā i ka kīʻaha hoʻopau.
6. Mai ʻai i nā meaʻai e hoʻonui ai i ka momona: ka ʻiʻo, nā iʻa a me ka momona o ka ʻupena, pōkole, nā mākaʻi, nā kīʻaha, nā meaʻai inu, nā mea inu wai.

Pono eʻai i nā meaʻai momona i ka nui. ʻO nā puna wai waiwai nui loa no ka momona nui, ʻo ka iʻa, kai aʻai, ʻaisa huaʻai, ʻaina kīwī liʻiliʻi, meaʻai waiū a me nā mea momona haʻahaʻa.

Pono ka papa e ʻai i nā lau, ʻoi aku ka maikaʻi o nā lau e ai me nā lau lau lau, nā mea ʻala me ka aila ʻaila. Mālama nā meaʻai mai nā lau ʻai i nā huaʻai a me nā huaʻai i kahi ʻano hoʻohina a kōkua i ka hoʻopau ʻana i ke kolamu nui, glucose, a me nā huahana metabolic. Hiki iā ʻoe ke hoʻohui i ka meaʻai o ka bran ma o ka hoʻohui ʻana iā lākou i ka cereals, nā wai ʻala a me nā waiū ʻono.

ʻO nā huahana me ka hana lipotropic e hōʻemi i nā hale momona i ka ate, hoʻomaikaʻi i nā kaʻina metabola i loko. Hoʻopili kēia ma o: kākole kuke, soy, ka waiū, ka oatmeal, nā hua. E hoʻomaikaʻi i ke kūlana o nā kīʻaha koko ma ka papa kuhikuhi, pono ʻoe e hoʻokomo i nā aila a me nā iʻa.

Pono e ʻaina paha ʻeono manawa. Ka helu ʻana o ka hōʻemi helu calorie: 20% no ka ʻaina kakahiaka, snack 10%, pāʻina 40%, lua kīlea 10%, pāʻina 20%.

Noi ʻia nā lā hoʻokele ʻaina haʻahaʻa e hōʻemi i nā hale momona.

Lawe ʻia ka momona o ka maʻi diabetes me ka hoʻohaʻahaʻa ʻana o 40% i kahi intake caloric mai nā pono o ka physiological. Hiki kēia i ka 500 a 1000 kcal. No ka mea laʻana, ka basal metabolic rate i hoʻoholo ʻia e ka pulu he 2500 kcal.

Ka helu 2500 -40% = 1500 kcal. Ma lalo o 1200, hoʻoemi ʻia nā kalāia ʻaʻole i ʻōlelo ʻia ma muli o ka hoʻolohi ʻana i ka hoʻomehana ʻana o ka metabola.

ʻO ka papaʻaina i hui pū ʻia me ka hele ʻana, nā hana hoʻohālike, ka ʻauʻau e hoʻemi i ke kaumaha ma ka awelika mai 500 g a 1 kg i hoʻokahi pule. ʻOiʻo kēia kuʻekuʻe ma muli, ʻo ia ka mea maʻamau i nā kaʻina metabolic i loko o ke kino, a hiki iā ia ke hoʻohālikelike i kahi pae hou o ka hana metabolism.

ʻAʻole hiki ke hoʻemi ʻia ka paona wikiwiki, me ka ʻoi ʻana o ka koi o ka meaʻai e hoʻonāukiuki i ka hopena i ke ʻano o ka hāʻule ʻana o ke kō, nā momona, nā ʻōpū, nā constipation. Ina e emi iki ka paona ʻana, a emi mai ka 500 g i ka hebedoma, a laila e hōʻike ʻia nā lā wikiwiki.

I ka mālamaʻana i nā maʻi maʻi me nā lā haʻahaʻa, hoʻopau ʻia nā lā haʻahaʻa me ka nui o ka ikehu o kaʻai o ka 500 - 800 kcal.

Nā ʻano o nā lā ʻaina:

1. Protein: ʻai, alima, curd, kefir, nā iʻa.
2. ʻApala kalapoka: oat, kaʻaila, ka lau.
3. ʻO ka momona: kaʻaila momona (ʻaʻole pono no ka maʻi diabetes).

Hōʻike ʻia nā huahana Protein no nā maʻi me ka diabetes mellitus e hōʻemi i ka glucose a me ka kiʻekiʻe o ka insulin, e hōʻemi i ka momona, maʻalahi lākou i nā saturated a wikiwiki hoʻi nā hale ʻai wikiwiki iā lākou. ʻO kahi contraindication i ka hana o nā lā ka hoʻoponopono o ka protein ka maʻi keiki, ka maʻi nephropathy maʻi. Me ka pathology kidney, ua hōʻike ʻia e hōʻemi i nā mea o ka protein holoholona. Inā pono, hiki ke hoʻololi i ka ʻiʻo a me ka tofu.

Iʻa lā: no ia, pono ʻoe e hoʻolapalapa i ka 400 g o ka ʻiʻo mai ka honu, moa, moa, pipi, veal. ʻOi aku ka maikaʻi e hoʻomoʻi, ʻaʻole hiki ke hoʻohui ʻia ka paʻakai. Pono e ʻai ʻia kēia kumukūʻai ma 5 mau manawa, ma nā manawa maʻamau. Lā ʻia ia ke hoʻopau ʻana i nā lā ʻai me ka gout.

No ka hana i kahi lā pīkī, pono ʻoe i 500 g o ke kīkī haʻahaʻa haʻahaʻa haʻahaʻa. Hoʻomaopopo ʻia e kuke i ke kī keʻa kefir ma kāu ponoʻī ma ka home. ʻElima manawa i kahi lā, pono ʻoe e ʻai i ka 100 g o ka mea kīwī o ka pōkole me ka ʻaila ʻole a i kaʻaila momona. ʻAe ʻia ia e inu i ka ʻī a i ʻole ka rosehip infusion. Noi aku nā lā wikiwiki i ka lolo no ka atherosclerosis concomitant, puʻuwai naʻau, nā ʻōpū a me nā maʻi o ka biliary.

E like me kekahi o nā koho, hiki ke hoʻohana ʻia nā lā hookeai ma ka meaʻai ʻo Yarotsky. Hoʻopili ia 300 g o ka moa kuhi, e hoʻohana ana i kahi lita o ka waiū a i ʻole kefir. Hiki iā ʻoe ke ʻehā mau meaʻai i kēlā me kēia lā, 100 g o ke kīkī pākana a me 15 g kaʻaila momona. Hoʻohui ʻia, ʻae ʻia kahi ʻāpana o ke ʻano popopo a ʻōpala paha.

Hoʻohana ʻia ka lā wai i ka 1.5 lita o ka waiū, i hoʻokaʻawale ʻia i 5 mau ʻono. Ma kahi o ka waiū, hiki iā ʻoe ke hoʻohana i ka iakou, kefir, haʻahaʻa i hoʻomoʻa ʻia i ka waiū i hoʻomoʻa ʻia a i ʻole yogurt.

Ma kahi lā iʻa ʻaina lawaiʻa, pono ʻoe e kuke i ka wai momona a i ʻole ka mea iʻa: pike perch, saffron cod, pike, cod, hake, pollock, saffron cod. ʻO ka iʻa ʻōpala, me ka ʻole o ka hoʻohana ʻana i ka paʻakai, ua mahele ʻia i ʻelima mau pae. ʻO ka nui o ka iʻa i kēlā me kēia lā he 500 g. Hoʻomana ʻia ʻo Rosehip i ka nui o 500 g o ka decoction me ke kō ʻole.

Hiki i nā lā wikiwiki ka wikiwiki e hōʻemi i ka hana ʻana i ka bowel, no laila e ʻōlelo ʻia e inu i ka 1.5 lita o ka wai. Inā heʻeha ʻoe i ka constipation, hiki iā ʻoe ke hoʻohui i kahi puna o ka oat a oʻa kāʻai paha.

Hiki i nā lā lā kalapoka no ka maʻi diabetes i nā huahana:

• ʻO ka paila i kuke ʻia i ka wai me ka ʻaila ʻole, kōpaʻa a me ka paʻakai paha.
• ʻO nā huaʻai a i ʻole nā ​​hua ʻai, ʻai.
• ʻO nā lau ʻala momona.

No nā cereals, hoʻohana ʻia ka oat a i ʻole kahi buckwheat (ʻo ia ka palaoa, ʻaʻole huʻu). Hiki ke kuke ʻia ka paila ma luna o ka wai a ninini paha i ka cereal i loko o kahi thermos me ka wai hoʻolua no ka pō. No ka hoʻouka ʻana, hoʻohana ʻia kahi aniani o ka cereal. Ua hoʻokaʻawale ʻia nā porridge āpau i nā māhele like like o 5-6. Hiki iā ʻoe ke inu i ke kīʻī a me ka ʻāʻī o ka lehelehe puaʻa me ke kaila.

No nā lā hua, ua hoʻohana ʻia nā ʻōpala, nā melemele, nā ʻākeke, a me nā hua citrus. No ka lā pono lākou eʻai i ka 1,5 kg, māhele ʻia i 6 lawelawe.

ʻAʻole mālama ʻia ʻo hoʻokahi lā ma kahi o ka mahina i kēlā me kēia mahina, ʻoiai ka fructose, ʻoiai ʻaʻole ia e koi i ka insulin no kona lilo ʻana, e hiki ke hana i ka metabolism o nā momona a me nā momi. Me ka diabetes decompensated, ʻaʻole hoʻohana ʻole kēia mau ʻano o ka lawe ʻana.

Hoʻohana ʻia nā lā wikiwiki o ka wai ma ka wai momona i nā wai momona, nā huaʻai a me nā mea kanu, a me kā lākou hui pū ʻana. Hiki iā ʻoe ke hoʻohana i nā hui like ʻole, koe wale nō ka hua waina, nā maiʻa, nā beets.

ʻO ka nui o ka wai i inu ʻia ma ka maʻi diabetes paha e pili ana i ka 600 ml, 800 ml o ka mea momona rosehip ua hoʻohui ʻia iā ia. ʻAʻole ʻae ʻia ka lā wikiwiki o ka ʻai a nā maʻi āpau, hiki paha ke manaʻo i ka pōloli. Hōʻike ia no nā maʻi concomitant: gout, urolithiasis, hypertension, hepatitis a me nā momona momona.

Hoʻohana ʻia nā lā lau i nā ʻai hou. No ka hana i kēia, pono ʻoe i 1,5 kg o nā lau: nā kāpala, kāloti, nā ʻakaʻaka, ka zucchini, nā mea kanu, lettu. Hiki iā ʻoe ke hoʻohana i kahi nānā a i ʻole paha. Hāʻawi ʻia ia e hoʻohui i kahi tīpoki o ka lauʻaila i ka huehue, maikaʻi loa ʻoliva.

Hoʻohui wale nā ​​lā momona momona no ka maʻi maʻi. ʻO kahi koho he ʻōmole kō. No kona paʻa, ka momona momona o 15% momona momona o 80 g i ka manawa e hoʻohana ʻia ai, i ka lā wale nō ʻoe keʻai ai i ka 400 g. Eia kekahi, hiki iā ʻoe ke inu i nā kīʻaha o kahi wai rosehip.

Aia nā koho no ka lā wikiwiki, e hui pū ai nā huahana mai nā hui like ʻole:

• ʻO ka palaoa a me nā mea kanu ʻai (350 g ka ʻai a me 500 g kālena).
• Nā iʻa a me nā meaʻai (400 g o ka iʻa a me 500 g o ka salala).
• Ke kīkī kākē a me nā huaʻai (400 g o ke kaīa kuke a me ka 400 g o nā hua).
• Porridge a me kefir (100 g cereals a me 750 ml kefir).

ʻOi aku ka maikaʻi o ka lā hookeai, ʻoiai ʻo ka mea i lawe ʻia e kekahi huahana e manaʻo ʻia e ʻoi aku ka maikaʻi o ka hana ʻana i nā ʻaina. ʻOiai ʻo ia ke ʻano o nā loli i loko o ka meaʻai e hoʻomake ai i ka "zigzag meaʻai" a hoʻolaʻa i ka haʻihaʻi a me ka hoʻopau ʻana i nā momona nui mai ke kino.

Ma mua o ka hoʻopaʻa ʻana i nā lā wikiwiki, pono e kiʻi i nā ʻōlelo hōʻike o ka endocrinologist e pili ana i ka nui o nā lāʻau lapaʻau e hōʻemi i ke kō. I loko o ka lā, pono ia e kaohi i ka pae o ka glucose i ke koko ma kahi ʻōpū ʻole a i ʻelua mau hola ma hope o ka pāʻina. Mai ʻae i ka glucose i hāʻule i lalo o ka hōʻailona i kuhikuhi ʻia.

I ka lā e lawe ʻia ai ka ʻai ʻana, he mea pono ia e haʻalele i ka hana kino, hōʻike ʻia nā hele wāwae wale nō. Pono ʻoe me ke kō a me ka ʻala ʻole me ʻoe, no laila me ka hina a me ka nāwaliwali e hoʻonui ai i ka pae o ka glucose.

Pono ke ʻano o ka lā ʻahaʻaina e kāu kauka. Hoʻohana ʻia kahi lā wikiwiki i hoʻokahi pule, kahi i hui pū ʻia me ka hopena pule.

I ka wā wikiwiki, hiki ke hoʻopau ʻia ka pōloli. No ka hōʻemi, hiki iāʻoe ke hoʻohana i nā hana hanu kūikawā no ka maʻi diabetes. No ka lawe ʻana, pono ʻoe e moe ma kou kua, e kau i kou mau wāwae ma ka papahele, e kuʻi iā lākou ma nā kuli. E kau i ka lima hoʻokahi ma ka umauma, kekahi ma ka ʻōpū. Hoʻopā, huki i ka ʻōpū, a kaomi ʻana i ka umauma. Ma ka hāpai ʻana, lele ka ʻōpū, a hāʻule ka ʻōpū.

Pono a ma kahi o ka kanaha o kēlā mau mīkini hanu. ʻOluʻolu ke kiko, ʻaʻohe ʻāʻī o ke kino. Hana lākou i ka gymnastics ma mua o ka ʻai ʻana, a e hōʻemi ai i ka pōloli, ma mua o ka ʻai ʻana. ʻO ke wikiō i kēia ʻatikala e haʻi aku iā ʻoe pehea e hoʻokuʻu ai i ke kino no ka maʻi maʻi.