Pehea e pale ai i ka momona nui a me ka kolamu ma ka meaʻai?

Pehea e pale ai i ka momona nui a me ka kolamu ma ka meaʻai? E kuhikuhi i nā ala ʻelua.

E pili ana i ka pane i nā hana aʻe.

1) ʻO nā ʻōpala āpau, nā lau ʻai momona a me nā huaʻai i mea mua i ka pono o ka mea pono.

2) Pono ka hoʻohana ʻana o nā kīʻaha holoholona a me nā waiū momona (e ..g. Butter), pākui a me nā ʻihi ʻia.

Hiki iā ʻoe ke kuhikuhi i ka mea e pale ai i ka momona momona a me ka kolamu, hiki iā ʻoe ke ʻai i ka ʻai i liʻiliʻi ʻia, hoʻopuka i nā mea a pau i kuke ʻia ai a ʻaihue i loko o ka pāʻai.

Wasjafeldman

ʻAkahi: hōʻemi hoʻopau a hōʻole paha i nā huahana offal, momona huahana, momona momona, kai kai, kahi nui o ka aila.

Ke lua lua: ka mea nui i nā lau o nā lau a me nā hua ʻai, nā cereals, nā huahana momona haʻahaʻa i ka papa.

No ka hoʻokō i ka hopena o ka mālama ʻana, pono ia e nānā i kēia mau ʻaoʻao ʻelua i ka manawa hoʻokahi.

Ka rula helu 1. Hoʻohui ka momona o ka ʻiʻo

ʻO ke koho hewa ʻole ka mea ʻai e hoʻonāukiuki i ka ulu ʻana o ka cholesterol maikaʻi ʻole. Loaʻa nā manaʻo kiʻekiʻe o kēia mea waiwai i loko o ka puaʻa, ka momona momona, nā pīkoi, a me kahi offal.

ʻO ka nui o ka kolamu ma nā huahana ʻoi

ʻO nā kō momona momona i loaʻa i nā holoholona adipose holoholona i loaʻa ka pōʻino i nā pili koko.

Inā loaʻa nā'ōpala i kahi momona i kūʻai ʻia, ʻoi aku ka maikaʻi o ke ʻoki ʻana iā lākou me ka pahi ma mua.

No ka hoʻohaʻahaʻa i ka cholesterol, pono ʻoe:

ʻAi ʻole ma kahi o 90 g i kuke ʻia i ka palaoa a i ʻole wā ʻia i ka lā.
hāʻawi i ka makemake i ka moa, rabi, puli, nutria, veal,
hōʻike ʻoe e ʻokiʻoki i ka ʻili o ka lau (ʻoiaʻiʻo no ka momona moa)
e hoʻolapalapa, hoʻolapalapa i ka ʻai i ka umu, ma ka ʻanuʻu, ʻaʻole ia e hoʻomoʻa i ka aila ʻaila,
i ka wā e kuke ai i ka paʻu mua, hoʻomoʻa i ka kalo mua, a hoʻomo wale i ka lua,
e wehe i ke ake o ka momona i kūkulu ʻia ma ka pā i hope o ka kuke ʻana i ka pala,
hōʻole i nā kīwī a me nā mea ʻai poki (ʻeʻe wale nō lākou i nā momona momona saturated, akā hui pū kekahi i nā mea hoʻonaninani, nā ʻono, nā kahu, nā mea hoʻohui kai),
Ma mua o ka kuke ʻana, e hana i nā ʻāpana hohonu i kahi ʻāpana a ninini i ka wai anuanu - ma hope o 15 mau minuke, a hiki i ka 40% o nā mea ʻino e haʻalele iā ia,
hoʻohui i nā kīʻaha ʻiʻo no ka hoʻowalewale maikaʻi ʻana me kahi nui o nā lau o nā lau a me nā mea kanu.

ʻAʻole hiki ke kāhea aku i ka meaʻai ʻai me ka ʻole o ka cholesterol, ʻoiai ia ma mua o nā helu āpau o kēia huahana, akā ma nā ʻano like ʻole. Loaʻa ka hapa nui o ka kolamu ma ka ate o ka moa, ka puʻuwai, ka ʻōlelo pipi, a me nā keiki.

Akā, e hoʻomaopopo pono me ka ʻole o kēia mau mea, ʻaʻole hiki i ko mākou kino ke hana maʻamau. I ka manawa maʻalahi, e hoʻolaha ka cholesterol i ka hana o nā hormones, metabolism maʻamau i ka pae ʻai.

Ka helu helu 2. ʻO ka hōʻemi ʻana i ka hoʻonui ʻana i nā hua yolks a me nā mea laʻa māmā

He nui ka poʻe i ʻike he nui ka nui o ka huaʻai o ka hua manu. Ma kahi o 220-280 mg o kēia mau mea no ka 100 g o ka huahana. He hōʻailona maʻalahi kēia, no ka mea e ʻai ana i nā hua, ʻoi aku ka maikaʻi o ka haʻalele ʻana i ka hua. ʻAʻohe pule eʻai ma mua o ʻelua yolks hua manu.

Pāleʻaleʻa maʻalahi

"Kōkua" e hōʻiliʻili i ka kolamu ma ke kino a me nā kīʻaha e pili ana i ka hoʻokaʻawaʻu māmā. ʻO kēia mau huahana i hiki ke hoʻololi i ka kiko adipose i kahi manawa pōkole. ʻOiaʻiʻo, hiki ke pale ʻia kēia kaʻina inā inā pau ka ikehu i ka manawa.

ʻO kēia mau huahana me:

ʻala
keʻokeʻo keʻokeʻo
pasta palaoa
meaʻai wikiwiki
nā kuki
nā lole ʻaoa
Kālā pahu
sodas momona
kīlala.

Pono e hōʻemi ʻia kēia mau mea i ka meaʻai, a ʻoi aku ka maikaʻi ke kāpae iā ia. ʻAi pū kekahi me ka kolamu e pili ana i ka ʻai ʻana i nā huaʻai he nui, nā huaʻai, nā mea kanu, nā hua ʻai, nā cereals, nā hua momona, nā iʻa, ka ʻai ʻai, nā huaʻai, nā hua. Hōʻike kēlā me kēia pūʻulu huahana i kona mau hiʻohiʻona.

Ka helu helu 3. Ka hoʻohana pono ʻana i nā huahana wai

Manaʻo ka hapa nui o nā huahana dairy nā meaʻai olakino, akā ʻaʻole pololei kēia. Inā loaʻa i kahi nui o ka momona ka nui o nā momona momona, a laila ke lilo nei lākou i mea pōʻino.

ʻO nā huahana waiū waiū

ʻOiai i ka hui o ka waiʻai, he mau huahana e pono ʻole e hoʻopau ʻia e nā poʻe me ka kolamu kiʻekiʻe i ke koko. ʻO kēia mau huahana:

momona momona (ʻoi aku ma mua o 15% momona),
momona momona (20-30% momona),
ʻōloʻaka pilikino
nā papale kuʻuna me nā hoʻopiha a me nā momona momona kiʻekiʻe (ʻoi aku ma mua o 9%),
waiū paʻū
pata
a hoʻolaha paha,
wai momona momona,
ʻōpē paʻakikī.

ʻO nā huahana aʻe mai kēia papa inoa e manaʻo ʻia he mea maikaʻi a palekana hoʻi no ke olakino:

skim waiū a i ʻole 1% momona,
waiū momona me ka momona momona a hiki i ka 15%,
kūlohelohe,
kefir low-fat,
waiū i kālua ʻia,
ʻunaka
kawa
kīwī liʻiliʻi ʻokiʻoki a 3%.
hoʻemi ʻia ka momona momona,
ʻO ke kupa Suluguni
ka paʻakū paʻakikī me nā momona momona a hiki i 30% (Adyghe, Brynza, Ossetian).

E hōʻoia i ka loaʻa ʻana o ke kino i ka nui o ka calcium i loko o ke ao, e pono ia e ʻai i nā huahana kīwī ʻekolu. No ka hōʻemi i ka nui o ka kolesterol "maikaʻi" a hoʻomaikaʻi i ke kaʻina hana ʻana, pono ʻoe e inu i kahi aniani o ke keʻa haʻahaʻa haʻahaʻa 2-3 mau hola ma mua o ka hiamoe.

Ka rula helu 4. ʻO ka hoʻohana ʻana i ka aila aila maikaʻi

I mea e lilo ʻole ai i mea pōʻino i ka atherosclerosis ma muli o ka malnʻai, pono ʻoe e ʻike pehea e pale aku ai i ka nui o ka momona a me ka kolamu i ka meaʻai. ʻO nā ʻano hana ʻelua i hoʻohālikelike ʻia i kēia hakakā ko ke hōʻole ʻana i nā momona holoholona a me ke koho kūpono o nā aila ʻaila.

Hoʻomaʻo pinepine, ʻike ʻia ka nui o ka cholesterol i kēlā poʻe e makemake i ka meaʻai i kā ʻia i ka aila ʻaila. No ka hanaʻai ʻana, hoʻohana pinepine lākou i ka aila melikina i hoʻoponopono ʻia, akā ʻaʻohe huaʻai i loko, e like me, no ka laʻana, i ka aila.

E koho i ke aila a me ka haʻahaʻa o ka kolamu, pono ʻoe:

hōʻole i ka pāʻai i ka meaʻai i nā aila ʻaila,
ʻoi aku ka maikaʻi o ka ʻaila poni ʻoi aku ka maikaʻi me ka ʻaila ʻoliva maoli.
hoʻohui i ka pala a me ka aila sesame i mau meaʻai,
koho i nā ʻaila i hana ʻia e ke anu,
e ʻai ʻaʻano 2-3 ʻaila o ka aila i kēlā me kēia lā.

Ka rula helu 5. Mai poina e pili ana i nā huahana olakino!

He aha e ʻai me ka kolesterol? ʻAʻole hiki ke lilo i nā ʻano loea home, akā maikaʻi wale nō hoʻi.

Nā huahana Hoemi ʻia ka kolamu

ʻO ka mea nui ke koho ʻana a pololei i nā huahana wela. E hoʻemi ʻia ke kolikoli inā he, ma kahi o nā lula o luna, e ʻai kekahi kanaka i nā ʻona ʻaole ʻelua i loko o kēlā me kēia lā.

Ua hōʻoia nā ʻepekema ʻepekema he loaʻa ka nui o ka pectin i kēia aʻa. Mālama kēia mea i ka hoʻokumu ʻana o nā pōpoki atherosclerotic. ʻO ke kumu nui, ʻo ia ka hana maʻamau o kēia lāʻau. Ma hope o 2-3 mau pule, e hoʻohana ana i nā kaloti, hiki nō ʻoe ke hōʻemi i ka cholesterol maikaʻi ʻole ma o 10-20%. ʻO nā broccoli a me nā bawang nā mea like.

ʻO ka ʻai ʻana me ka cholesterol ʻaʻole hiki ke ʻai ʻole ke pau ʻole o ke kāleka. No ka hoʻohaʻahaʻa ʻana i ka cholesterol kiʻekiʻe, pono ʻoe e ʻai i ka 2 ʻōpala o ke kāleka.

ʻElua kīʻaha kofe i kēia lā me ke kolamu nui e hiki ke hoʻonāukiuki i ke ʻano. ʻOi aku ka maikaʻi e haʻalele i kēia inu ʻawa, hoʻololi iā ia me kaʻaila kūlohelohe, i wai wai hou, nā hua inu, compry huaʻai.

Pono kahi lā e inu ma kahi o 2 lita wai. Hiki i ka wai maʻamau ke kāohi koko. Inā ʻaʻole ʻoe e hoʻomaka i ka hakakā ʻana me ka kolokolo kino i ka manawa, a laila piʻi ka hopena o ke koko koko i ka manawa.

Pono ʻoe e hoʻohui i nā pīni iʻa i nā kīʻaha me ka ʻole o ka kolamu. Pono ke kau ʻana i nā pīpī huaʻai i loko o ka papaʻai maʻamau. I nā wiki 3 wale nō, eʻai ana i ka g 250 o nā pī iʻa i kēlā me kēia lā, hiki iā ʻoe ke hōʻemi i ka kolé kino a 20%. Ua loaʻa kēia mau hopena mai nā mea ʻepekema ʻAmelika e hana i kahi hoʻokolohua ma luna o nā poʻe i loaʻa ka kiʻekiʻe o ka cholesterol ma ko lākou koko. ʻO ka hopena kūpono o ka legumes ma muli o pectin, kahi i hiki ai ke pale i ka hoʻoponopono ʻana o nā kolamu kolesterol ma nā paia o nā kīʻaha koko.

Hiki iā ia ke ʻai i ka momona a me ka ʻano, me ka waiho ʻana i nā lula o ka meaʻai maikaʻi, akā no ka mea e kūpono ke kau hou ʻana i ka meaʻai maʻamau. No ke kauʻana i ka nui o ka cholesterol i nā kīʻaha, e hele mai ka papa i ke kōkua me ke ʻano kikoʻī kikoʻī o kēia waiwai i kēlā me kēia 100 g o ka huahana.

ʻO ka momona momona a me ke kolamu ma ka meaʻai: pehea e hiki ai iā ia ke pale aku?

Ke hōʻike nei kekahi kanaka i ka cholesterol nui loa, ʻōlelo mau ke kauka komo i ka hoʻololi ʻana i ke ʻano o ka meaʻai, nā hana maʻamau o ke ao a me ka papa. ʻO ka lāʻai ʻai i kēlā me kēia lā ka puni o ka ʻōlelo pilikino.

ʻO ke kānāwai nui, ʻo ia ka haʻalele ʻana i nā kaʻai holoholona holoholona a me ka maʻalahi o ka hoʻokaʻawa ʻana mai ka ʻai mai ka meaʻai. ʻO kēia nā mea nui "hoʻonāukiuki" o ka cholesterol kiʻekiʻe.

Ke ʻike pehea e pale aku ai i ka nui o ka momona a me ka cholesterol i ka meaʻai, ua ʻōlelo ʻia e nīnau aku i ke kauka: cardiologist a i ʻole ka mea hoʻouluulu.

Ke kaʻina hōʻuluʻulu kolamu

Pono ka mālama pono ʻana i ka pae o ka cholesterol no nā kāne ma hope o 40 mau makahiki, a me nā wahine ma hope o ke 50. I kēia makahiki, hiki hāʻule ka nui o ka metabolic, hoʻomaka nā wahine i kahi hana hōʻemi ma muli o ka menopause. ʻO kahi meaʻai maikaʻi wale nō, kahi ola hoʻoikaika, nā hana inu huki a me nā mea inu wai hiki ke mālama i nā moku.

I mea e ʻike ai pehea e pale aku ai i ka momona momona a me ka cholesterol i ka meaʻai, pono ʻoe e hoʻomanaʻo i kekahi mau lula.

ʻO ka momona momona a me nā maʻi e hiki ai

ʻO ka hōʻeha ʻana o ka momona momona i ka meaʻaiʻai ka mea ʻike nui ʻia ma waena o nā poʻe noho o nā ʻāina Komohana.

ʻO nā papa inoa ma lalo nei he mau maʻi e pili ana i ka nui o nā mea momona i ka meaʻai a me ka nele o ka fiber:

Loaʻa i kēlā me kēia cell ka hapa o nā mea momona. I ke kino, hoʻolaʻa ʻia nā hale kūʻai ikehu e nā momona. Inā ʻaʻohe momona i ka meaʻai, a laila hiki paha nā pilikia o ke olakino.

ʻOiai e pono mākou i nā momona momona, ua ʻai piha kā mākou meaʻai me nā momona, ʻoi aku ka nui o nā pono o ke kino. A he paʻakikī loa kekahi mau ʻano o kēia mau lehelehe e hoʻoili ai. No ka laʻana, ke hoʻohālikelike nei ʻoe i kahi kaʻa, hoʻohana ʻoe i ka ʻano like ʻole o ka wahie, no laila e hana kāu kaʻa i mau makahiki he nui.

Inā no ka hoʻokolohua, hoʻomālamalama ʻoe i ke kaʻa me kekahi ʻano wahie ʻē aʻe, hiki iā ʻoe ke hoʻopau i ka mīkini. Penei ka hana ʻana o nā momona i luna o mākou, e luku loa ana i ka naʻau o ke kanaka. I lalo o ia ʻano, e hana ka ʻā a me nā lolo a hiki i ka luku ʻia ʻana o kēia mau kino i ka 90%.

Myocardial infarction kaʻili ʻana o nā moku coronary o kekahi puʻu i kekahi mau wahi a 80-90% hiki ke lilo i mea kuhikuhi.

Loaʻa pinepine nā meaʻai meaʻaiʻai kumu o ke atherosclerosis (ka paʻa ʻana a i ʻole ke ʻoka ʻana o ka moena. Ke hoʻonui nei i ka pae o ka momona i ke koko, lilo i mānoʻo a viscous, no laila, e lūlū ka holomua a hui pū nā ʻōpū o ke koko (nā kihi koko).

ʻOi aku ka nui o nā konglomerates o nā ʻāpana koko ʻokoʻa i ka neʻe ʻana o ka moku koko a hiki ke hoʻopaʻa i nā capillaries. Akā inā hiki i nā ʻāpana koko ʻulaʻula i nā kekona e pono ai ka oxygen, lawe lākou i ka oxygen keu ʻē no ke hoʻopau loa i ka nele o ka oxygen.

Pēlā nā lilo i nā nāwaliwali loa a paʻakikī hoʻi e pale i ka maʻi a me ka hōʻino.

ʻO kekahi pilikia me ka meaʻai i loaʻa nā momona, ʻo lākou ka mea pono kolamu kiʻekiʻe, he mea kōkua i ka hoʻomohala ʻana i nā kī hōʻaha, hōʻeuʻeu ka naʻau a me ka atherosclerosis.

I ka wā o ka hoʻokaʻina ʻana o nā momona, hoʻokumu ʻia e nā huahana nā hua i ke kino e pili i ka ulia kekahi mau mea maʻi. ^ E Ha yM. No ka laʻana, inā ʻaʻole pale mai nā paia o ka ʻōpū i ka fiber, a laila hiki i kēia mau mea ke hōʻeha i ka hoʻonāukiuki a me ka hoʻowalewale o nā paia o ka ʻōpū, hiki iā ia ke hōʻeha i ka colitis a i ʻole ke kanesa maʻi.

Hoʻopilikia ka momona nui i ke koko i ka hoʻokumu ʻana o nā hana ārai, kahi mai laila pale pilikino mea pale i na ano kanesa.

Eia kekahi, hiki i kahi kīʻaha kiʻekiʻe o nā momona momona i ka meaʻai hiki kumu i ka maʻi maʻi ma muli o kahi palaki o ka hopena o ka insulin.

ʻO ka nui o nā momona momona saturated i ka meaʻai e hoʻonui ai i ka cholesterol koko.

ʻO nā kīʻaha momona kiʻekiʻe

I mea e pale ai i nā pilikia i luna, he mea nui e haʻalele i ka manawa a loaʻa i nā kumu kumu o nā momona i ka meaʻai.

ʻO nā meaʻai pilikia (ʻo ia ka 100% mau mea momona):

Hiki iā ʻoe ke hoʻohui i nā mea ʻē aʻe i kēia mau huahana, kahi e hāʻawi ʻia ai nā 50-80% mau kalepa e nā momona.

Aia kekahi mau meaʻai e momona i ka momona:

ʻOi nō ka palekana i kou olakino e hoʻololi i nā meaʻai i loaʻa ka nui o ka momona me nā mea haʻahaʻa e hōʻemi ai i ka momona, akā kiʻekiʻe ke aho. Aia kēia ʻāpana i nā huaʻai, nā palala, nā ʻaina, nā mea ʻai. E kōkua nā meaʻai like ʻole e mālama i ke olakino a pale mai nā maʻi like ʻole.

Pehea e hoʻohaʻahaʻa ai i ka cholesterol

Nui nā hana e kū nei i ke kino o ke kanaka me ke komo ʻana o ka cholesterol. ʻAʻole hiki ke hoʻopili wale ʻia kēia pūlehu, akā maikaʻi pū kekahi.

Hoʻopau ka hope loa i ka wā e ala ʻia kona pae, a i kahi kanaka e kūʻē i kēia ʻikepili i nā ʻano loiloi pono ʻole a me nā maʻi e hoʻomaka.

Inā ʻaʻole ʻoe e mālama i ka pae o kēia mau mea ma lalo o ka hoʻomalu, e hoʻopaʻa pōkole piha nā ipu, ka mea e hiki ai i ka make.

Hiki ke hoʻohaʻahaʻa ʻia ka kolepa Elevated i ka home, akā no kēia kumu e hana hou ʻoe i kou ʻano o ke ʻano. Mai ka meaʻai, ua koi ʻia no ka hoʻokaʻawale i nā meaʻai laʻewa, ʻo ia hoʻi, e hoʻokaʻawale i kāu mau papaʻai.

ʻO kahi mea nui i ka hana kino passive, a me ka lawe ʻana i kekahi mau lāʻau lapaʻau.

Aia kekahi mau hana lāʻau lapaʻau maʻamau e hiki ke kōkua i ka haʻahaʻa cholesterol.

Pono kēlā me kēia mau hiʻohiʻona e noiʻi paʻa. ʻO nā hiʻohiʻona āpau, me ka ʻole o ka manaʻo, he mau nuances ponoʻī e pono ai i ka helu ʻana.

He aha ka cholesterol?

ʻO ka mea hui i loko o ka nīnau he lipid, he momona momona ia e loaʻa ana ke kiʻekiʻe o nā mea momona kiʻekiʻe. ʻO ka kolala he kuleana koʻikoʻi no ke kino o ke kanaka. Mahalo i kēia ʻāpana, mālama ʻia ka metabolism maʻamau, nā huamina a me nā hormone e pono ai no ke ola maʻamau e synthesized.

ʻO 20% wale nō o ka nui o nā kolamu ma ke kino e hele mai me ka meaʻai. ʻO ke koena i hoʻoili ʻia e ka pepi, nona ka mea e hilinaʻi pū me ia. ʻO ka mea nui ka mea e pono ai no ka mālama pono ʻana i ka ikaika a me ka hana o ka lolo.

He hemahema o Cholesterol ma kahi hana o nā hana sex. Aia ka mea i loko o nā pūnaehana o ke kino o ke kanaka, ʻaʻole wale nō i loko o nā moku. Aia ka paʻa ʻana i ka hope ma ka hopena o ka "ʻohi".

Ke kānalua ka lipid metabolism ka piʻi o ke kiʻekiʻe o kēia pūhui. Hoʻomaka ka waiwai e hoʻololi - ke crystallize. Ke kū nei kēia mea, ʻo ka mea i hoʻololi i kona ʻano, hoʻomaka e noho i loko o nā kīʻaha koko.

ʻO ka hapa nui, hōʻike ʻia kēia waiwai i loko o ka cholesterol "" ino ", aia kahi haʻahaʻa haʻahaʻa.

ʻO nā hōʻiliʻili ʻana i nā moku ke alakaʻi i ka pilikia o ke olakino olakino. ʻAʻole hiki ke pale ʻia kēia. Inā ʻaʻohe hana, hana ʻino wale nō ke kūlana. I kekahi mau hihia, hiki nō paha ke make.

Eia naʻe, ma ka hoʻoponopono ʻana i kāu papaʻai a huli i ka lāʻau lapaʻau maʻamau a me nā koho ʻē aʻe, hiki iā ʻoe ke hoʻohaʻahaʻa i ka kolala, a laila, i ka ʻike maopopo ʻana i ke ʻano o ka hana i kau ʻia, mālama ʻia ma lalo o ka mālama.

Hoʻomau ka hoʻohaʻahaʻa i nā meaʻai

I waena o nā meaʻai olakino e kōkua i ka hoʻohaʻahaʻa haʻahaʻa, pono e kau i ke papahele:

Lawe i ke alakaʻi ʻole i ke ʻano o ka huahana i hoʻomaʻamaʻa i ka lipid metabolism. Aia kēia kinala i ka nui o ka waiora E, a me nā antiioxidants. Mahalo i kēia mea hana, ʻo nā ʻalemona he huahana e pale aku ai i ka hoʻomohala ʻana o ka atherosclerosis.

Nā ʻāpana a me nā hua citrus

Nui lākou i ka pectin kiʻekiʻe, a i ka wā i komo ai ka ʻōpū, hana lākou i kahi nui o ka viscous e kāpae i ka kolamu nui o ke kino ma mua o ka komo ʻana o ka pūnaehana.

Ua kaulana no kona hopena maikaʻi ma ka ʻōnaehana cardiovascular a ua hāʻawi ʻia no ka hoʻohana ʻana e ka poʻe i loaʻa i ke ʻano o nā maʻi o kēia mau kino. Hoʻouku ia i ka wikiwiki o ka haʻalele o ka cholesterol kino, no ka mea, loaʻa nā loina monounsaturated. ʻOiʻoi aku ka maikaʻi o ka Avocados i ke kau ʻana o ka cholesterol ma kahi pae kiʻekiʻe, ʻo ia hoʻi, ʻaʻole ia e hele i ke aniani.

ʻO nā ʻano momona o nā iʻa moana

ʻO Mackerel, tuna, a me ka salmon ke kau i ke koikoi o ka momona o ka omega-3, he hopena maikaʻi i ke kino o ke kanaka a ʻaʻole hiki ke hoʻololi ʻia e kekahi mau pūhui ʻē aʻe.

No ka mālama ʻana i ka kolamu maʻamau, ma ka liʻiliʻi o 100 mauʻa o ka iʻa aʻa ʻalani e ʻai i kēlā me kēia pule. Mālama kēia huahana nā ipu koko mai ka hoʻokumu ʻana o nā kāwaha koko a ʻaʻole ʻae i ke koko e mānoʻo.

Nā ʻōlelo ʻōlelo ʻao

Nui nā pūnaewele a me nā ʻikepili i pili ai ka poʻe i nā ʻike i ka hoʻohaʻahaʻa i ka cholesterol kiʻekiʻe. I waena o lākou, aia ka poʻe e loaʻa ana i nā loiloi maikaʻi loa a lākou e kākau ai e pili ana i ka pono o kēia mau hana.

Hoʻomaʻamaʻa pinepine ʻoe e loaʻa i nā hōʻike i loko o ko lākou kākau ʻana he pono ia e hoʻohana i kahi nui o nā momona momona o polyunsaturated, pectin, fiber.

ʻO nā meaʻai momona i kēia mau pūlehu pono e kōkua i ka hoʻonui ʻana i ke kolamu o ke koko.

Pono e kaupalena a haʻalele ʻole i ka pata i ka makemake ʻia e:

Pono hoʻopau i kēia mau aila ʻaila ʻole i hoʻohana ʻia ʻole no ka hoʻopiʻi ʻana. Pono lākou e lawe hou ʻia, ʻo ia hoʻi, ʻo ke ʻano lole no nā huʻu a me nā kīʻaha ʻē aʻe.

Nā Hana Hoʻohui Cholesterol

No ka hoʻonui ʻana i ka cholesterol, pono ʻoe e hoʻokaʻawale i nā mea momona o nā holoholona mai nā papa maʻamau maʻamau i kēlā me kēia lā.

Ma kahi o nā momona holoholona, pono e hāʻawi ʻia i nā ʻaila ʻai i luna. Eia kekahi, pono e ʻai i nā ʻano cereals, nā hua, nā huaʻai, nā mea kanu, nā mea kanu.

Ka lawehala nā ʻano keʻokeʻo keʻokeʻo a me ka pata o nā pastries momona, me nā hua pū. Ma kahi o ka mea maʻamau, pono ʻoe e ʻai i ka ʻai palaoa mai ka palaoa koli. Inā hoʻohuli, hiki iā ʻoe ke lawe i ka bran.

Kūlike ʻia no nā mea momona kahi momona. ʻO nā mea lanakila i loko o kēia māhele o ka huahana nā mea kanu, ma waena o ka mea e pono ai ka hāʻawi ʻia i ka salala ʻōmaʻomaʻo, a me ka ʻoliki. I loko o nā haleʻai a me ka keʻena hana e pili ana i ka ʻai ʻana o ke olakino, ua kūʻai ʻia ka mākaukau mākaukau.

ʻO ka hōʻola lima no ka cholesterol

Ma mua o ka hiki ʻana mai o nā lāʻau lapaʻau kuʻuna, he nui nā ala e pale aku ai i nā maʻi ʻeha a me nā maʻi maʻi maʻi e ulu nei e kū'ē i ka kiʻi o ke kolamu kiʻekiʻe. Eia kekahi, aia nā lālā prophylactic e ʻae i ka pale pono i ka maʻi metabolism nā hopena, a me nā hopena maikaʻi ma ke kūlana maʻamau o ke kino.

Eia kekahi mau lāʻau lapaʻau e hiki ai iā ʻoe ke hoʻohana e hakakā i ke kolamu kiʻekiʻe:

Infusioni hana ʻia mai ka aʻa valerian, ka meli kūlohelohe, ka hua lula, hoʻomaʻemaʻe piha i nā kīʻaha koko, a hoʻonā ka ʻūhā a me ka hoʻoikaika i ke kino.
Hua kālaila Kōkua ia i ka hoʻohaʻahaʻa ʻana i ka nui o ka kolamu. ʻO ka hoʻomākaukau ʻana i ka hāmeʻa he mea maʻalahi loa ia. He ʻumi kākahu laupili i hala ʻia ma kahi kī a laila ninini ʻia i loko o 500 ml aila mauʻaila. E hoʻomoʻa i ka aila iki ma kahi o ka hebedoma, a laila e hoʻohana ʻia e like me ke kāʻei ʻana no nā pāāla a me nā kīʻaha ʻē aʻe.
Alika ʻona ma ke kāleka e hoʻomaopopo ʻia he maikaʻi loa a he nui nā loiloi maikaʻi e like me ke ʻano e hōʻemi ana i ka cholesterol kiʻekiʻe. Kūpono ʻia ia mai ʻekolu haneli mau kalaka o ka ʻalika ʻōpala a me kahi aniani o ka wai inu. Hoʻohui i kahi mea hana ma kahi wahiʻeleʻele no 8-9 mau lā.

Lawe i ka lāʻau lapaʻau me ka hoʻonui hou ʻana i ka nui. ʻO ka mea mua, inu i nā kulu 2-3 i kēlā me kēia lā, a laila e lawe i ka nui i ka 20. ʻO kēlā me kēia, hana nā mea a pau, ʻo ia hoʻi, e hōʻemi ana i ka helu i ka liʻiliʻi. I nā huaʻōlelo, ʻo ka lā ma hope o ka inu ʻana i ka hāʻule o 20, hoʻoneʻe ka ʻōpala i kā lākou helu i ka 2.

ʻElua mau pule o ka papa o ka papa. I ka wā o ka tincture mua e lawe me ka piʻi nui o ka dosage, a ʻo ka lua me ka hoʻēmi. E palu i ka hopena i hoʻolako ʻia e ka huahana, ʻoiai, he ʻoluʻolu ʻole i ka ʻono, ʻānai ʻia ia me ka waiū. Hoʻomaopopo hou i ka mālama ʻana me ka lāʻau kaila ʻona ʻekikina i hoʻokahi manawa i kēlā me kēia ʻekolu mau makahiki.

Hoʻohana pinepine i ka hakakā i ke kolamu kiʻekiʻe, nā ʻano lāʻau lapaʻau like ʻole.

ʻO ka pauku Linden. ^ E Ha yM. Lawe ʻia ʻia kēia lāʻau kuʻuna. Loaʻa ʻia ia mai ka pua lime. I ka pepa maloʻo, hiki ke kūʻai ʻia kēia mea maka ma kekahi lāʻau lapaʻau. Hoʻopili ka pua i ka wai i loko o kahi kuʻi kīkē a inu i ʻekolu mau manawa i ka lā, hoʻokahi tīpoki pākahi. ʻO ka lōʻihi loa o ka mālama ʻana he kanakolu lā. Ma hope o kahi hoʻomaha he ʻelua pule, hoʻihoʻi hou ka lāʻau lapaʻau, ka lawe ʻana i ka pauka, holoi ʻia me ka wai nui, no ka mahina ʻē aʻe.
Nā ʻānela propolis. ^ E Ha yM. ʻO kekahi mea hoʻomaʻemaʻe koko hoʻomaʻamaʻa maikaʻi. Lawe ʻia he kanakolu mau minuke ma mua o ka pāʻina. ʻO ka dosage he 7 hāʻule, kahi hoʻoheheʻe ʻia me ʻelua mau kime wai wai maʻamau. ʻO ka nui o ka lōʻihi o ka lawe ʻana i kēia lāʻau lapaʻau he mau mahina 4, i loko o ka mea e pau ai ka nui o ka cholesterol.
Kvass o ka pua. ^ E Ha yM. He hopena maikaʻi kēia o ka lāhui e kōkua ai i ke kāpaeʻana i nā kolamu kiʻekiʻe. Ua kuai ia o Jaundice ma kahi halekuai. Eia kekahi, hiki ke hōʻiliʻili i kēia mauʻu me kou mau lima ponoʻī. ʻO ka mea nui ka hoʻomaʻamaʻa kūpono i kēia ʻawa. ʻAʻole kōkua ʻo Kvass e hoʻomaʻemaʻe i nā kīʻaha koko, akā he hopena maikaʻi hoʻi i ka hoʻomanaʻo ʻana, e hōʻoluʻolu i ka huhū a me nā hōʻeha, a me ka hoʻōho i ke koko.
Kahuli gula. ^ E Ha yM. Hoʻohana ʻia kēia lāʻau lāʻau i ka hakakā ʻana i ke kolamu kiʻekiʻe. Hiki ke hoʻohana i ka tincture gula gula i ka manawa maʻamau. Mālama ia i ka pale aku i ka hoʻonui ʻana i ka kolamu, ʻo ia hoʻi, e mālama pono i kona pae.
Heʻano tipeure. ^ E Ha yM. He mea maikaʻi kēia e kōkua ai i ka hoʻoponopono ʻana i ka pilikia me ka pani ʻana o nā kīʻaha koko. Lākia ʻo ia i ka malama ʻekolu mau manawa i ka lā, 25-30 hāʻule.

ʻAʻole pono e kuke i kēlā me kēia tinctures, loaʻa nā mea kanu hiki ke hoʻopau hou. ʻO Alfalfa no kēlā. ʻAʻohe ala e hōʻiliʻili iā ʻoe, hiki iā ʻoe ke ho'āʻo e ulu i kahi mea liʻiliʻi o kēia lāʻau me ʻoe iho.

Hoʻopiʻi kū'ē i ke kolamu kiʻekiʻe

Inā ʻaʻole ʻoe e hoʻololi i kou ala maʻamau i kahi kelepona hou aʻe, ʻaʻole hiki iā ʻoe ke hoʻopau pau i ka pilikia o nā moku i kiki ʻia.

Pono nā haole hana i loko o kahi ʻano a i ʻole e lilo i mea nui o nā kaʻina holoʻokoʻa e kū kūʻē i ke kolamu kiʻekiʻe ma ke koko.

Eia kekahi, ma muli o ka hana pilikino, ʻo ka hopena o ka hoʻouluʻana i kahi maʻi e like me ka atherosclerosis ua hōʻemi.

Ma waho o nā hāmeʻa, hiki ʻole ke hoʻokō maikaʻi a me ka hoʻokō pono me ka cholesterol kiʻekiʻe. Hoʻomaka nā ukana ma ka mōʻīku ʻana i nā poloka i loko o nā moku koko ke wāwahi. Eia kekahi, hāʻawi ka hana kino i ka mea hoʻomaka i ka cholesterol maikaʻi ʻana i ka emi ʻana.

ʻO kekahi bonus hou ʻo ia ka mahalo i ka ʻakani, hiki ke mālama pono iā ʻoe iho i ke ʻano nui a he kiʻi hoʻohālikelike i ka manawa, a i ka manawa pono e pale i ka hoʻohemo ʻana o nā momona momona. Wahi a nā haʻawina ʻepekema he nui loa, ʻo nā haʻuki me nā kiʻekiʻe kolene kiʻekiʻe e liʻiliʻi loa ma mua o nā mea ʻaʻole pāʻani i nā haʻuki.

ʻAʻole kēia ke pono e lilo i mea hoʻokūkū loea. He mea lawa wale ia e hana i nā mea hoʻomaʻamaʻa paʻi, ʻauʻau a hele paha i kahi ʻāpana pāʻani āu e makemake ai.

Nā lāʻau lapaʻau Kolesterol

ʻAʻole maʻamau ka nui o nā haʻuki, ʻo ka maʻamau o ke olakino, nā kōkua kūloko i kōkua i ka wikiwiki me ka kolamu kiʻekiʻe. Aia kekahi manawa ʻaʻole hiki iā ʻoe ke hana me ka ʻole ka lāʻau lapaʻau. Inā pili ka lāʻau i ka mālama ʻana i ka home, pono ʻoe e makaʻala i nā lāʻau lapaʻau e hiki mai ana.

Kūkulu lākou i nā lāʻau lapaʻau e pili koke i ka hoʻomaʻamaʻa ʻana i ka nui o ka kolamu. Pono lākou ma loko o ka keʻena lapaʻau lāʻau o nā mea āpau i hoʻohālikelike i kahi maʻi lipid metabolism.

I waena o nā statins, ka mea pono loa: simvastatin, fluvastatin, pravastatin a me lovastatin. He maikaʻi loa kēia mau lāʻau, no laila he mau mea kaulana loa.

Lawe ʻia nā statins ma mua o ka wā e hiamoe ai, ʻoi aku ka nui o ke kiʻekiʻe o ka paeola kolamu.

ʻO ka pōmaikaʻi maikaʻi ʻole o kēia ʻāpana o nā lāʻau lapaʻau ke paʻa maikaʻi lākou a hoʻomaʻamaʻa ʻole a me ka hoʻomaʻamaʻa ʻole o nā hopena ʻaoʻao.

Nā lawepua

Hoʻohālikelike ʻia lākou e ka wikiwiki o ka wikiwiki o ka cholesterol nui. Ma waena o nā hiʻona maikaʻi o sequestrants, pono e hoʻomaopopo ʻia he poloka lākou i ka emi ʻana o nā lipid momona ma o ka paia o ka ʻōpū no kekahi manawa.

I waena o nā lāʻau kaulana loa a me nā hana a kēia pūʻulu e pono ai: Colestipol, Cholestyramine, Colestid.

Hapa ʻia kēia mau lāʻau e kiʻi wale ʻia me ke kūkākūkā me kahi loea, no ka mea ua nui nā mea i hoʻopaʻa ʻia. Eia kekahi, pāpā ʻia i kēia mau lāʻau me nā lāʻau lapaʻau ʻē aʻe.

ʻO lākou nā dericatives o ka fiber special acid, kahi ʻanala like i ka acid nicotinic, akā ma kahi ʻano i haʻi iki ʻia a holomua.

ʻAʻole lākou he lāʻau lapaʻau, akā he mea hoʻohui mau biologically. ʻAʻole lākou he mau huaora, akā he mea hiki ʻole nō hoʻi e hoʻonoho iā lākou e like me nā huahana meaʻai. Hiki ke hoʻopili ʻia nā mea kōkua i ke koho waena, akā inā ʻoe e koho pololei iā lākou, ʻaʻole lākou e hoʻomaikaʻi wale i kou olakino, akā e hoʻomaʻamaʻa pū i ke ʻano o ka kolamu ma ke koko.

ʻO ke kumukūʻai ololi kūpono e hiki ke kūʻai ʻia i loko o ka lāʻauʻai lāʻau o ka ʻaʻa ika. Loaʻa i loko o nā kapoti, ka mea e hoʻokae ai i kāna hoʻokipa a ʻaʻole maikaʻi loa. Loaʻa kona pōmaikaʻi i ka ʻike o kahi waikona kūikawā e kāohi ana i ka hana ʻana o nā lipoproteins haʻahaʻa haʻahaʻa, ʻo ia ka cholesterol kino.

Nā Kūloa koʻikoʻi

Aia kekahi mau ʻōlelo maʻalahi no ka hoʻohaʻahaʻa ʻana i ka cholesterol ma ka home.

Hoʻohemo i ka makaʻu. ^ E Ha yM. Mai hoʻonāukiuki a huhū ma luna o nā trifles. Ma muli o ke koʻikoʻi, kū pinepine ka atherosclerosis.
Mūnā i nā hana ʻino. Pono ʻoe e hōʻole i ka inu ʻawa a me ka uahi. ʻO kēia mau hana maikaʻi i ke kino, ʻaʻole wale ke pili koko, akā ʻo ke kino holoʻokoʻa.
E hele wāwae hou ma ka wāwae. Inā ʻaʻohe manawa no nā hele wāwae, hiki ʻole iā ʻoe ke hele ʻole i kahi pau i ka home a i ka hana paha, akā e hele wāwae. He waiwai maikaʻi loa ia a maikaʻi no ke olakino.
E hoʻoiho i nā pauna'ē aʻe. Ke hoʻopili nei nā waihona momona i ka hoʻomohala ʻana o ka atherosclerosis.
E hoʻomau mau i kou kahe koko. Hoʻokomo pinepine ka atherosclerosis i kahi kikowaena o hypertension.
E nānā i ka ʻōuli o ka hormonal. Hoʻopilikia ka mea hoʻonāukiuki i kahi maʻi i loko o ka hana lipid ka hoʻonāukiuki a hoʻonāukiuki i ka kolamu.

Hoʻāla manaʻo

ʻO ka wikiwiki o ka haʻahaʻa o ka cholesterol ma ka home, inā ʻoe e ʻimi i nā ʻōlelo aʻoaʻo aʻe a luna, ʻaʻole i kau i kahi pilikia kūikawā.

ʻAʻole ʻoe e noi wale i ka pahuhopu e hoʻohaʻahaʻa i ka cholesterol i ka wā e hoʻomaka ai e hele i kahi pale. ʻOi aku ka maikaʻi o ka pale ʻana i kēia pilikia ma mua o ka hakakā ʻana ma hope aʻe.

Kūpili maoli nō kēia no ka pae o nā poʻe i ka hopena a loaʻa a loaʻa paha i ka koloka kiʻekiʻe ma ke koko.

ʻO nā momona: pehea e pili ai ke kolamu me kahi mea momona momona

I kēia manawa, aia kahi manaʻo e like ke kiʻekiʻe o ka kolamu ma ke koko i ka loaʻa ʻana o nā maʻi o ka ʻōnaehana cardiovascular. A i mea e hoʻomaʻamaʻa iā ia, pono ia e hōʻemi a wehe paha i nā meaʻai e pili ana i nā momona saturated mai ka meaʻai.

ʻO ka mea, ʻo ka pilina ma waena o ka meaʻala o ka meaʻai a me ka cholesterol i kēia manawa, akā ua ʻokoʻa. ʻO ka mea mua, pono ʻoe e ʻike i hiki ke hoʻokaʻawale ʻia ka cholesterol i nā subtypes ʻelua.

Endogenous - hana ʻia e ko mākou ate,
Ka Exogenous - ke komo ʻana i ka hana kūwaho mai waho me ka meaʻai momona.

No laila, aia kahi manaʻo he pono ia e pale aku i ka cholesterol exogenous, me ka mea e hoʻonui ai i ka pae o ka lipoproteins haʻahaʻa haʻahaʻa i loko o ke koko, a hiki loa i ka hopena i nā maʻi o ka ʻōnaehana cardiovascular.

E hōʻike i kahi manaʻo ʻē aʻe, ʻike mākou i ka banal arithmetic.

Manaʻo ʻia ka nui o ke kolamu koko ma ke ʻano he ninaninau a ka biochemical blood, ka helu ʻana o ka lipoproteins density kiʻekiʻe a me nā lipoproteins haʻahaʻa haʻahaʻa. ʻO ka palena palena maʻamau e hoʻāla ʻia e ka Ministry of Health o Rūsia he 6 mmol / l, i.e. 250 mg no 100 ml.

I loko o ka lā, hiki i ke kanaka ke hoʻopau i ka awelika o 1.5 grama (1500 mg) o ka kolamu.

Ma ka hoʻomaʻamaʻa, ʻo ia ka palena kiʻekiʻe, no ka mea nui ka mea e ʻai nui ai, pono ʻoe e noi i nā mana titanic, no ka mea, ʻo nā mea bodybuilders wale nō e hiki ke loaʻa i ka nui o ka ʻiʻo.

Eia kekahi, pono e hoʻomanaʻo ʻia ʻaʻole ka ʻai āpau i ka kolamu. Akā ʻo ka huahana me ka kolamu he momona a ʻoluʻolu loa, a ʻo ka ʻai ʻana i ka hapa nui o lākou e paʻakikī loa.

ʻĀnō e nānā ʻoe i ke ʻano o ke kūmole o ka cholesterol ma ke koko inā hoʻāʻo ʻoe e ʻai i ka 1500 mg o ka palapiko kai i kēlā me kēia lā. No kēia mea ke hoʻomanaʻo nei mākou i kahi mea maoli physiological: ma ka pae ākea e pili ana i 6 lita o ke koko e kahe ana i kahi kanaka - 6,000 ml. ʻO ka palena palena kiʻekiʻe o ka cholesterol koko, i hāpai ʻia e ka Ministry of Health of Russia he 250 mg / 100 ml.

I kēia manawa pono ʻoe e helu i ka hoʻoili o ka kolamu ma 100 ml o ke koko ke hoʻohana nei i ka 1500 mg o ka kolamu meaʻai. No ka hana ʻana i kēia, ke helu nei mākou i ka mahele kaulike: 1500 mg * 100 ml / 6000 ml = 25 mg no 100 ml.

Ano, ke hoʻohālikelike nei mākou i ka waiwai i loaʻa o 25 mg me ke ʻano o 250 mg a lilo loa ia ka ʻike a inā mākou e ʻai i kahi nui o nā kolesterol o ka ʻai, ʻo kona hoʻokūkū i loko o ke koko ka mea wale nō i ka 10% o ka maʻamau kiʻekiʻe.

Ma muli o ke kau helu i luna, hiki iā mākou ke ʻōlelo iā mākou hiki ʻole iā ia ke hoʻomau i ke kiʻekiʻe o ka kolamu ma ke koko a me ka papa ʻaina superfat. No laila, ʻaʻole ka hopena o ka noho ʻana o ka kolalaʻai i ka hana a ke kino a me kona olakino, ʻaʻole e hiki ke ʻōlelo ʻia e pili ana i kona waiho ʻana i ka meaʻai.

Ka hopena o ka cholesterol pinepine ʻaʻole i hoʻopilikia i kona pae i ke koko, akā kahi hemahema alakaʻi i nā hopena catastrophic. E hoʻomanaʻo a hoʻokaʻawale wale nā bile i nā meaʻai momona a loaʻa i ka cholesterol kūʻokoʻa (nui). ʻO kaʻoiaʻiʻo, ʻo ka nele o nā kolamu ko ka nele o ka momona o kaʻai.

He liʻiliʻi ka Bile, no ka mea, ʻaʻole ʻoe eʻai i nā meaʻai momona. I ka hopena, ʻaʻole hoʻopā i ka nui o nā kolamu. I ka manawa like, ke emi nei ka nui o ka lipoproteins kiʻekiʻe-kiʻekiʻe, ʻoiai ke koʻikoʻi o ka hana o ka lawe a me ka "hōʻalo" i ka kolesterol mai nā hui like ʻole me ke kumu o ke okiʻana.

Hoʻomaka ka kolamu o ka Exogenous i nā palupalu, ma muli o ke anana o ka pepī e hoʻonaninani i ka nui o nā lipoproteins haʻahaʻa e hiki ai, no ka mea wale nō kēia e hoʻopiha i nā pono o ke kino me ka ʻole o nā lako maka hou mai waho.ʻO kēia ke ʻano o kahi meaʻai haʻahaʻa-momona a me ka cholesterol-free i ke kiʻekiʻe o nā lipoproteins haʻahaʻa haʻahaʻa a haʻahaʻa nā lipoproteins kiʻekiʻe.

ʻO ka hapa nui o ka cholesterol pākahi i loko o ka huina. ʻO ka pānaʻi o ka ʻōpū ma mua o 200 mau mika kūmole, a ʻo kēia mau mea a pau no ka hele ʻana o kahi ʻano hana like ʻole, nā leole a me nā villi. Loaʻa kāna mau cell - enterocytes i hoʻonui hou i kēlā me kēia lā. ʻOiaʻiʻo, pono kēia i ka kolamu, kahi e hana nui ai i nā kōpapa cell o nā kelepona āpau.

Ma ke kānāwai, me ka nele o nā mea momona momona i ka meaʻai, lawe koke ka ʻiʻo i kekahi kolamu i ʻai ʻia iā ia iho. I kēia hihia, puka wale kahi mea liʻiliʻi i loko o ka palupalu. No laila, kūkulu ka ʻōpū i kona iho mai nā kumu waiwai a pau. Ma ka hopena, hoʻouna ʻo ia i nā mea kani i ka lolo.

ʻO ka ʻōlelo haʻahaʻa, ʻo ka gastrointestinal tract e koi i ka hoʻonui ʻana i ke synthesis o ke kolamu ke hana holoʻokoʻa.

Hoʻomaʻamaʻa ka ate a kāpili i nā lipoproteins haʻahaʻa haʻahaʻa loa, no ka mea hiki wale iā lākou ke hoʻopuka i ka kolamu i loko o nā puna a me nā oona, kahi e alakaʻi hou ai i ka hoʻonui o ka cholesterol kino i ke koko.

ʻĀnō hiki iā mākou ke ʻōlelo me ka hilinaʻi o ka liʻiliʻi o ka momona a me ka cholesterol i ka meaʻai, ʻoi aku ke kiʻekiʻe o ke kiʻekiʻe o ka plasma koko.

ʻO ke kumumanaʻo maʻalahi: ka hapa hapa o ka momona e alakaʻi i ka luku ʻana i nā wahi o ka ʻawaʻawa - ʻo kēia ke kumu e hoʻonui ai i ka synthesis o ke kolamu, a ʻaʻole huna ʻia ka bile. I ka hopena, hoʻomaka ke kanaka e moe i ka momona momona.

Ka hoʻololi ʻana o ke kikowaena o ka pōloli i nā makemake ʻono like ʻole i nā ʻano momona like ʻole a me nā momona ʻoi, akā ma ke ʻano he kānāwai, ʻae ʻo ke kanaka i hoʻopaʻa ʻia iā ia iho.

Wahi a nā kauka ʻana he haʻahaʻa haʻahaʻa haʻahaʻa, akā i ka manawa like, ʻōlelo mākou i nā papa momona haʻahaʻa. ʻO ke ʻano "gurus" ʻano like ʻole iā mākou. Ua piha nā pahū o nā hale kūʻai i nā huahana, ma ke kāwili ʻia e kau ʻia ai nā leka "Cholesterol-free" i nā palapala nui. A ʻoiai he liʻiliʻi wale nō e ʻike i nā pōmaikaʻi maoli o kēia ʻano momona-momona.

Nui nā holoholona, e like me ke kanaka, i ka lā maʻamau i ka kolamu. Ke hoʻohana nei kā lākou hana hoʻoponopono i ke kumuhana o ka pane. ʻO ia, i ka nui o ke kolamu e hoʻokaʻawale ana me ka meaʻai, ua pale ʻia kona biosynthesis, a inā ʻaʻole i lawa, e māhuahua. Loaʻa nā kānaka i kahi kiʻi like.

ʻO kekahi mea kupaianaha ʻo India ua hana ʻia e nā kānaka he nani. ʻAʻole ia he mea huna, ua haʻi ʻia kekahi hapa o India i ka vegetarianism. No laila, ʻo ka nui o ka kolamu ma kā lākou papaʻai ua aneane like ʻole. I kēia hihia, hiki i ka pae o ke kolamu ma ke koko ke kiʻekiʻe i nā waiwai kiʻekiʻe - 7.5-9 mmol / l, ʻo ia hoʻi, 300-350 mg / l.

Ma ka manawa like, kahi hui like o ko Eskimos e ʻai ana i ka nui o nā momona holoholona i kahi haʻahaʻa koko haʻahaʻa: 5.3-5.7 mmol / l (205-220 mg / l).

Hiki ke kapa ʻia kekahi mea hoʻohālike ʻē aʻe i ka Farani a pau. ʻO kā lākou ʻai ua piha i ka pata a me nā ʻano holoholona ʻē aʻe. Eia nō kekahi, ʻo ka make ma nā maʻi cardiovascular ma kēia ʻāina he nui ka manawa ma mua o ʻAmelika Hui Pū ʻIa. ʻOiai ke hoʻokomo pono ʻana i ka inu a me ka inu ʻawa.

A e hoʻomanaʻo kāua e pili ana i nā ʻāina e like me Iapana a me Kina, ʻo ia nā alakaʻi o ka honua i nā ʻenehana olakino, a e pili ana i nā mokuʻāina ʻo Mediterranean. I kēia mau ʻāina, ka liʻiliʻi o ka ulu ʻana o atherosclerosis a me CVD, ma ka liʻiliʻi loa e like me ka poʻe noho o kēia mau ʻāina e ʻai i nā mea kanu a me nā huahana moana.

ʻOiaʻiʻo, ma nā mea kanu, ʻaʻohe mea hoʻohāʻauʻu saturated, a me ka cholesterol, akā he mea ʻai kahi o nā kolala.

E like me ke laʻana, e noʻonoʻo i ka honu i ʻoi aku ia nā kolamu ma mua o nā huahana waiū, ʻo ia ʻo pata aila paha. Hoʻopili pū kekahi ʻia o nā mollusks, crustaceans, octopuses a me nā squids.

ʻAʻole lākou momona, akā aia kekahi kolamu.
A ke hoʻoikaika nei ka poʻe Japanese i ka ʻai, a ʻai ʻana i nā iʻa. Nui nā momona i nā pīkī saturated.

Eia kekahi, ʻaʻole pono mākou e poina e ʻai ana ka poʻe Iapana i ka nui o nā huahana holoholona a me nā ʻoi hua moa. Hoʻomaʻamaʻa lākou lākou ma ka honua i kēia hōkike per kapita. Eia nō naʻe, he haʻahaʻa loa ka hoʻonui ʻia o ka atherosclerosis i loko o lākou.

ʻO nā ʻāina kahi e hoʻohana nui ʻia ai ka momona o ka koleke, a me nā maʻi cardiovascular (CVD) ke loaʻa, ʻoiai ke manaʻo nei he manaʻo e pono ke hoʻēmi i ka meaʻai, me ka mea ʻo ka kolamu kai e manaʻo ai e hoʻonui i nā pae kūpono i ke koko, a ma ke ʻano he kōkua i ka hoʻomohala ʻana i nā maʻi naʻau a me nā kīʻaha koko.

ʻO nā kumu o ka kolamu o ka nui o ka kolamu ma ke koko - hoʻomaʻamaʻa ʻia me nā ʻoihana paʻakikī

Ma kahi kokoke i 148 miliona mau kānaka i ka honua ua loaʻa i ka cholesterol nui. Hōʻalo ka nui o nā maʻi i ko lākou olakino, no laila ʻaʻole mālama i ka mālama pono i kēia kūlana. Eia nō naʻe, ʻo ka nui i ke kahe o ke kolamu no ka lōʻihi e alakaʻi i ka hoʻomohala ʻana i nā maʻi pōpilikia.

He aha ke kumu o ka piʻi ʻana i ka cholesterol?

I ka nui o nā hihia, ʻoi aku ka nui o ka kolamu ma ke koko e kū i ke kūmua o kēia mau mea:

ʻAi ʻole ʻaina. ʻO ka hōʻino maikaʻiʻana i nā meaʻai me ka nui o nā momona momona saturated (kaiʻai, aila, ʻomaʻawa ʻawa, lard, ka waiū me ka momona momona, kahi pōpala, sausages, pata, puaʻa momona, hipa, cream cream, mayonnaise) hoʻonāukiuki i ka hoʻohemo ʻana o nā palaki kolesterol ma nā moku. Pahuihoi ka kūlana inā ʻaʻole i komo ka ʻai a ka mea maʻi i nā lau, nā kō a me nā hua i hoʻopili ʻia me ka momona,
Kakahi o ka hoʻomaʻamaʻa. ʻO ka emi ʻana o ka hana kaʻa e alakaʻi i ka hoʻoulu ʻana o ka metabolism, no laila, hoʻonui ʻia ka nui o ke kolamu.
Nā ʻilima Ka nui iki o ke kaupaona ʻana i ke kino e alakaʻi i ka waiho ʻana o ka momona i ka momona subcutaneous, ma ka ʻaoʻao o nā ʻōpū o loko, no laila, ke hopohopo nei ka metabolism a me ka nui o ka triglycerides e hoʻonui,
Alikaihue ʻO ka hoʻohana ʻana i ka waina ʻulaʻula ma ka liʻiliʻi liʻiliʻi e hiki iā ʻoe ke hoʻomaʻemaʻe i nā moku. Eia naʻe, hoʻonāukiuki ka ʻawaʻawa i ka nui o ka kolamu ma ke kahe,
Laula. A kahi ʻano ʻino kahi i ʻike ai i ka lumen o nā moku, no laila e hoʻonāukiuki i ka lawe ʻana i nā palakolo kolamu ma ko lākou mau pā.
Ke-lapaʻau pilikino. Ka hoʻopiʻi ʻole ʻana i ka diuretics, ka waha o ka waha o ka waha, nā hormones, beta-blockers e alakaʻi i ka hoʻonui ʻana i ka syntect o ke kolamu ma ka puʻuwai,
Nā loli e pili ana i nā makahiki. Hoʻopilikia ka pilikia o ka hoʻomohala ʻana i nā mākeke i nā kāne ma mua o 35 mau makahiki a me nā wāhine ma hope o ka makahiki 60. Hoʻopili ʻia kēia mea me ka wā kahiko o ke kino, hoʻemi ʻia ka hana kino kino,
Kahawai I ka wā e hānai ai i kahi keiki, nui ka wahine o ka "ino" i loko o ka hōʻemi o ka "maikaʻi". Me ke olakino maikaʻi, ʻaʻole pono ke kūlana i ka hoʻoponopono lāʻau lapaʻau kūikawā, lawa ia e hoʻomohala i nā meaʻai.

Hiki i ke kolamu ʻo ke kolamu ma ke kino ke ʻano he mea hōʻailona i hōʻike i ke ʻano o nā maʻi i lalo iho nei:

Nā ʻōnaʻi kuʻi e alakaʻi i kahi kuhi o ka metabolism cholesterol: hyperlipidemia, hypercholesterolemia,
Nā pilikia koʻikoʻi o ka pūpū
Nā alahele o ka ate o nā ʻano kumu: hepatitis, cirrhosis,
He maʻi hypertension,
ʻO ka maʻi pancreatic ma ke kua o ke kanesa a me ka mumū,
Nā alahele o ka lawelawe endocrine: diabetes mellitus, hypothyroidism,
Maʻi maʻi: ischemia, puʻuwai puʻuwai,
ʻO ka hoʻouluʻana o ka hormone ulu ulu.

He aha ka pilikia o ka cholesterol kiʻekiʻe?

ʻO ka makana i ka kino o ke kanaka he keu ka nui o ka cholesterol, ʻo ia kahi mahele o nā lipoproteins haʻahaʻa haʻahaʻa (LDL), he mau waiwai atherogenic. A ʻo kahi hopena, ʻo ka hoʻohemo ʻana o nā palakiko kolesterol ma ka endothelium vascular e kū mai, ulu ana atherosclerosis, e hōʻeuʻeu ana i nā ala āpau.

No laila, ka nui o ka kolamu ma ke kino e alakaʻi i ka ulu ʻana o ia mau pilikia:

Ana Angina pectoris,
Hypertension
Myocardial infarction
Obliterating endarteritis,
ʻO ka maʻi ʻeha Coronary
Pilikia ke kahe o ke koko cerebral a hiki i ka hoʻomohokū ʻana o kahi koʻi,
ʻO ka thrombosis Vein o nā pahuhopu haʻahaʻa.

ʻO kēia mau ala nui i ke kumu o nā pilikia o ka poʻe maʻi ma nā ʻāina he nui o ka honua a hiki ke kumu i ka make.

Nā hōʻailona o ke kiʻekiʻe Cholesterol

ʻAʻole ke alakaʻi i ka cholesterol maikaʻi loa i ka hoʻolālāʻana o nā hōʻailona koʻikoʻi. ʻO ka maʻamau, aʻo nā mea maʻi e pili ana i ka hoʻomohala ʻana o ka pathology ma ke ʻano o ka hopena o nā pathologies o ka ʻōnaehana cardiovascular.

Eia naʻe, hoʻokaʻawale nā kauka i nā hōʻailona like ʻole o ka kolamu nui o ka kolamu:

Ka maʻi ma hope o ka peʻe i ka puʻuwai,
ʻO ka hōʻeha ʻana o nā ʻeha i nā wāwae i ka wā o ka neʻe ʻana, ka hoʻoikaika kino kino,
Hoʻopau i nā hoʻomanaʻo
ʻO ka hoʻomohala ʻana o ka xanthomas a me ka xanthelasma, he mauʻu melemele liʻiliʻi e ulu ana ma ka maka (e hoʻonele pinepine ana i nā maka).
Pono Erectile.