Nā huaʻai haʻahaʻa loa i hoʻolaʻa maikaʻi loa no kahi Keto Diet

ʻAʻohe mea i hāʻawi i ka pohō kaumaha e like me ka ʻai ʻana o nā meaʻai meaʻai. Pono ka poʻe makemake e loaʻa he kiʻi maikaʻi no nā wahine a ʻo nā kāne hoʻi e ʻike i nā pōpoki me nā avocados no ka lilo ʻana o ka momona, no ka mea, he hua nui ko lākou hua i nā mea waiwai a pono ʻole e hana ʻino. E hoʻomanaʻo e pili ana pehea ka hopena o kēia hua exotic i ke kino a me nā mea e ʻai ai ʻoe me ia.

Nā Koho huaʻala a me nā Pūleʻa Net

Ma lalo ʻoe e ʻike ai i kahi papa inoa o kekahi o nā huaora haʻahaʻa loa, a me kā lākou nui o nā palahalaha maʻemaʻe no kēlā me 100 g a me ka nui o ka lawelawe lawelawe ʻana. ʻO ka hana aʻe, hiki iā ʻoe ke loaʻa kahi papa inoa o nā hua maʻamau a me nā kumukūʻai o kā lākou mau pahuhopu āpau i ka lawelawe ʻana.

ʻO ka maʻamau, nā wai huaʻai, nā hua paʻaleʻa a me nā huaʻai hua i loaʻa i ke kō. E nānā mau i nā huahana huahana ma mua o ke kūʻai ʻana.

Kākau: koho i ka helu o nā mooolelo 25.

Kākau: ʻO ka hapa nui o nā hua ʻē aʻe i helu ʻole ʻia i kēia papaʻaina e pono ai ke ʻalo ʻia, no ka mea he nui ka haki. E nānā mau i ka ʻikepili o ka huahana ma mua o ka pau ʻana, me ka mea he nui ka pele.

Palapalaola i Raspberry

ʻO nā Raspberry kekahi o nā papaʻaina maikaʻi loa no ka hapa nui o ka poʻe ma kahi pāʻaiʻai haʻahaʻa. Loaʻa i nā haʻahaʻa o nā haʻahaʻa haʻahaʻa, nā wai momona kiʻekiʻe, a maʻalahi ke hoʻohui i nā ʻono maikaʻi.

A kaulana ʻo Berries no kā lākou antioxidants, hiki iā ia ke pale aku me nā hōʻino manuahi a kōkua i ke kū ʻana i ka hoʻowalewale. Loaʻa kekahi mau haʻawina e pili ana i nā huaʻili me ka haʻahaʻa haʻahaʻa a me ka hoʻohaʻahaʻa i ka maʻi naʻau. Eia kekahi, kiʻekiʻe nā raspberry i nā polyphenols, hiki ke kōkua i ka hoʻohaʻahaʻa haʻahaʻa o ke koko a pale i nā kūkulu platelet i loko o ka lāʻau.

Ma kahi hapalua o ke kīʻaha o nā raspberry e loaʻa wale ana ka 3.5 g o nā kākālea maʻemaʻe.

Palapalaola i Blackberry

Ua lilo ʻo Blackberry i mau haneli mau haneli mau makahiki. Lilo nā Roma a me nā Helene iā ia e mālama ai i nā maʻi a me ka gout. Ua mākaukau ʻia a lawelawe ʻia i nā pā ʻana he nui. A ma waho o ka leʻala, loaʻa ka blackberry i nā pono olakino maikaʻi ʻole.

Aia kēia mau huaʻala i ka huaora C, K a me ka manganese, he mea hiki ke kōkua me ka hana o ka lolo a me ke kao, hoʻokūkū i ka kino olakino a hōʻemi i ka hana palupalu. Loaʻa i ka blackberries kahi kikoʻī o ka aila o ellagic a me anthocyanin, i hiki ke kōkua i ka hoʻopau ʻana i ka mutation cell a hoʻolōʻihi i ka ulu ʻana i ka maʻi maʻi.

Hoʻohālikelike nā blackberry e like me nā pua a loaʻa iā 8 g ke mau a (a me 7 g o nā kāʻalā maʻemaʻe) i kēlā me kēia 1 kīʻaha. Hiki ke kōkua i ka hoʻohaʻahaʻa maikaʻi me ka saturate maikaʻi.

Palapalaola i loko o Strawberry

E like me nā hua āpau, ua loaʻa i nā huaora he nui nā pono olakino. E like me ke kulekele, he mau puʻupuʻu liʻiliʻi loa, no laila pono ʻoe e nānā pono i kona hoʻohana ʻana i nā ʻoi aku ma mua o nā blackberry a i ʻole raspberry.

Hiki i nā Strawberry ke kōkua i ka hoʻomaikaʻi i ke kō koko. Ma kekahi mau noiʻi, ua hoʻonui ʻia nā hua lāʻau i ke kiʻekiʻe o ka insulin a me ka hoʻomaikaʻi ʻana i ka hoʻoliʻiliʻi ʻana i ka like i nā hui i pau ʻole nā ​​hua. I ka hui pū me kahi meaʻai ketogenic, ʻoiaʻiʻo kēia, akā inā hoʻohana wale ʻoe i ka loli.

ʻO nā hua lāʻau he 5 g o nā paʻaleka maikaʻi i 3/4 kīʻaha (100 g).

ʻO nā ʻoloka ʻōpala

E like me nā hua waina ʻē aʻe, aia nā blueberries i kahi nui o nā antioxidants a me ka vitamin C, hiki ke loaʻa i ka ʻona maikaʻi. Ma kekahi mau noiʻi, ua hōʻike ʻia e nā blueberries he hopena antiviral lākou e pili ana i ka hōʻeha i ka ʻili.

ʻO nā Blueberries ka huaʻa me ka nui o nā kaila, ʻo ka huina o ka 17,4 g o nā kao kalama ma kahi o 1 kīʻaha. ʻOiai he nui ko lākou olakino olakino, aia nā huaʻai iʻoi aku ka nui o ka fructose, no laila pono keʻai ʻia nā blueberries i nā kālā he nui loa.

Olsan Uvarova

Kaomi ma o ka 'oihana, o ka' ōlelo ma ke ʻano. Koke wikiwiki aʻo ka wā e hiamoe ana nā keiki. Mahalo ʻo ia i ka hōʻike maikaʻi ʻana a me ka pena ʻana o ka palapala loiloi i ka kuke ʻana. E haʻi aku pehea e hōʻino ai i ka mea hoʻokipa wikiwiki loa me kahi kānana, akā maʻalahi e hoʻomākaukau i ka kīʻaha.

E hoʻomākaukau i nā huahana. E holoi i ka papaya, avocado a me ka lettuce.

E ʻoki i ka avocado a me ka papaya, ʻoki ʻia i loko o nā ʻāpana lōʻihi, e ʻoki i ka huehue me kou mau lima. I ke pale ʻana i ka avocado maiʻeleʻele, hiki iā ʻoe ke pīpī me ka wai lemon.

E holoi i ka fillet moa, e kāpīpī me nā mea kanu Italia. E ninini i ka aila ʻaila i loko o ka pā preheated, waiho i ka piha piha, kōpaʻa ma lalo o ka uhi i kahi wela nui no 7 mau minuke i hoʻokahi ʻaoʻao, a laila e huli i lalo a kāwī lalo ma lalo o ka pā o ka hapuhilima ma kahi o ka nui o ka ʻaoʻao. E ʻokiʻoki i ka umauma i ka waenakonu: inā e pīpī, a laila e hoʻouka i lalo o ka pāʻai no ka ʻaʻole he 3-4 mau minuke. Pono ka momona i ka ʻiʻo, ʻaʻole maloʻo - ʻo ia ke kī i kahi pāala maikaʻi. ʻO ka paʻakai ma ka hope.

E hoʻomākaukau i ka saalona: hoʻāwili i ka meli wai, mustard a me ka mayonnaise. ʻOkiʻoki i ka umauma i ʻokiʻoki.

E kau i ka lau letce ma ka pāʻai, e hoʻohui i ka hua a me ka moa i ʻoki ʻia, e ninini i ka pāpaʻu ma luna. ʻO ka papaya a me ka moa mākaukau. ʻAno hoihoi!

Ka papa ʻaina

E hoʻomākaukau i nā huahana. E holoi i ka papaya, avocado a me ka lettuce.

E ʻoki i ka avocado a me ka papaya, ʻoki ʻia i loko o nā ʻāpana lōʻihi, e ʻoki i ka huehue me kou mau lima. I ke pale ʻana i ka avocado maiʻeleʻele, hiki iā ʻoe ke pīpī me ka wai lemon.

E holoi i ka fillet moa, e kāpīpī me nā mea kanu Italia. E ninini i ka aila ʻaila i loko o ka pā preheated, waiho i ka piha piha, kōpaʻa ma lalo o ka uhi i kahi wela nui no 7 mau minuke i hoʻokahi ʻaoʻao, a laila e huli i lalo a kāwī lalo ma lalo o ka pā o ka hapuhilima ma kahi o ka nui o ka ʻaoʻao. E ʻokiʻoki i ka umauma i ka waenakonu: inā e pīpī, a laila e hoʻouka i lalo o ka pāʻai no ka ʻaʻole he 3-4 mau minuke. Pono ka momona i ka ʻiʻo, ʻaʻole maloʻo - ʻo ia ke kī i kahi pāala maikaʻi. ʻO ka paʻakai ma ka hope.

E hoʻomākaukau i ka saalona: hoʻāwili i ka meli wai, mustard a me ka mayonnaise. ʻOkiʻoki i ka umauma i ʻokiʻoki.

E kau i ka lau letce ma ka pāʻai, e hoʻohui i ka hua a me ka moa i ʻoki ʻia, e ninini i ka pāpaʻu ma luna. ʻO ka papaya a me ka moa mākaukau. ʻAno hoihoi!

He aha ka avocado?

Hoʻowahāwahā kekahi poʻe i kēia hua me kahi mea kanu. ʻO kahi pia alligator a avocado paha he hua oval, spherical a i ʻole nā ​​ʻalani like ʻole e ulu ana i nā lāʻau o Persea ʻAmelika. Hiki i ka kala ke hoʻololi i ka ʻōuli uliuli i ke uliuli. ʻO ka paona o ka hua hiki i hoʻokahi a me ka hapalua kilograms. Kūpaʻa ka ʻili, a i loko o ka ʻiʻo ka ʻano ʻaila a he iwi nui. ʻO ka ʻono o ka hua he tart a me ka momona, ʻoiai he hoʻomanaʻo ʻana o ka hui ʻana o ka paukō a me ka pī. ʻEleʻele a ʻōmaʻomaʻo paha ka ʻiʻo i ke kala.

Pehea e koho ai i kahi hua momona:

1. E paʻa ka hua ʻōpala ʻole, me kahi kino paʻa. Inā kūʻai ʻoe i kekahi, e hāʻawi iā ia i kekahi mau lā i ka pākeke.
2. ʻO ka hua ʻōpala he palupalu akā ua kūpaʻa. Hiki iā ʻoe ke hoʻohana iā ia i kou wā kūʻai.
3. ʻO ka pulpulu o nā huaʻai he like like ia me ka momona momona. He keʻokeʻo o ia, hāʻawi i kahi pua.

• hoʻokahe
• nā huaʻala kumulani
• Huaora K, E,
• riboflavin
• ascorbic acid
• ka thiamine
• folic acid
• retinol
• pantothenic waikawa
• niacin
• folic acid.

ʻO ka ʻōlelo kalolo o 100 mau pulp o ka pulp he 165 kcal, no laila, kūpono ka hua i ke kaupaona ʻana. Eia kekahi, loaʻa i ka avocado ka nui o nā macro- a me nā microelement:

Palapala mahina

He ʻāina mahiʻai ko Dominican Republic e ulu ana ma kāna mau ʻāina hānai i ʻoi aku ma mua o ka 8500 mau huaʻai, nā mea kanu a me nā mea kanu (no ka hoʻohālikelike ʻana, ʻo ʻEulopa ma ke ʻano he 1600) inā ʻoe e nānā i ka ʻāina o ka ʻāina, a laila ʻaʻole ka wahi liʻiliʻi o ka ʻāina i noho ʻia e nā ʻohiʻohi, nā kō, kō, nā mea kanu koko. ʻO ka kofe a me nā mea ʻē aʻe ma muli o ke ʻano maikaʻi o ka hopena a me ka hoʻomoʻona lepo, ua hōʻiliʻili nā Dominicans i nā hua he pinepine i ka makahiki, a me ka kōpaʻa - ʻehā mau hua i hoʻokahi makahiki. ʻOiai ka ʻike kālā o ka Dominican Republic i nā hua i loko o nā hōkele i loko o ka'āina, e like me nā mea mākaʻikaʻi, ʻaʻohe nui nā koho koho pākēkē. Pono lākou e kūʻai ʻia ma nā mākeke kūloko, kahi hiki ke kūʻai aku i nā hua hou a ʻike i ka "hua ʻāina" maoli no ka Dominican Republic. ʻO nā hua maikaʻi loa i ka mokupuni: ʻo Mango a me ka niu, nā ʻahaʻaina makahiki no ka hoʻohanohano ʻana iā lākou, i hui pū ʻia e nā karnivals a me nā hanana like ʻole.

Mango - nā hua ʻai momona, maikaʻi loa, no ka mea e momona ana i nā huaora. Hoʻonui nui i ka elasticity o nā moku koko o ka kaila o ka kaila i ke kanaka.

No ka paina - aloha i ka lehulehu, a me ka mea ʻaʻole pono e hoʻokomo. ʻO ia ka paina Dominican kahi i loaʻa i nā momona momona a me nā momona keu. Hoʻohana nui ʻia e mālama i ka momona (ʻo kahi hana maikaʻi loa no ka nalowale ʻana o ke kaumaha, ʻoi aku hoʻi i kāna kumu).

Ka ʻike kaulana a mahalo ʻia i ka Dominican Republic maiʻa, kūleʻa i nā ʻano paʻakikī, kahi kuke i nā mea home ʻona e kuke i nā ʻano momona like ʻole. ʻO nā maiʻa he ʻano "o ka ʻuala ʻo Dominican"; ma kahi o 40 mau ʻano o lākou ma ka ʻāina: mai ke maʻamau, melemele a ʻulaʻula a me ka maiʻa no ka hana lau.

I ka Dominican Republic, ua ulu nā hua:

Hono ka hua(chinola) - kahi hua ʻiʻo kahi i loaʻa ka nui o nā waiora a me nā minela (ma mua o 90). Hoʻohana ʻia ka pulp a me nā iwi i ka meaʻai.

Limonsillo (Limoncillо) - like like me nā hua waina, ulu ma nā lāʻau liʻiliʻi. He pua ʻōmaʻomaʻo ko ka hua a me nā ʻono hoʻowahāwahā astringent. I loko, nā ʻiole ʻoneʻele-ʻulaʻula, ma luna - koʻikoʻi ʻiliʻili ʻoi ʻili. E waiho i nā luhi kūʻole ma ke kapa.

Guava(Guava) - nā huaʻai e like me ka paila a me ka pulupulu keʻokeʻo a me ka pulpula keʻokeʻo, nā hua paʻakikī a me kahi ʻono musky nani. Hoʻomaʻo ia i kaʻulaʻula a me kaʻulaʻula i ka kala. Nui nā hua i nā huaora C, B1, B2, B5. Hoʻohana nui ʻia i ke ʻano hiʻona a me he mea lā i loko o ka kuke ʻana.

Kāpena (Lechesa a i ʻole ka lāʻau Melon) - kahi kālima kūpaʻa mai ka 0.5 - 7 kg, ka like me ka melona ma kona ʻano, ʻano, ʻono a me ka ʻohu kūmole. Loaʻa ka hua i kahi kala ʻulaʻula me nā hua uliuli he nui. Hoʻohui ʻia lākou i nā mea hou, ma ke ʻano o ka ʻona, ka ʻūhulu, ka ʻūlū ʻia, ma ke ʻano he ʻano waiwai i ka pauku ʻōhua, etc. Aia nā huaʻai: nā waikia organik, glucose, fructose, kahe, beta-carotene, protine, maumoni B1, B2, B5, C, D, pālolo, magnesium, sodium, hao, calcium, ka phosphorus, nā huikoa o ke ala a me nā mea hoʻōla o ka mea kanu (like i ka ʻano wai momona). No laila, he huahana maikaʻi loa nā papaya, hoʻomaʻemaʻe ʻo ia i ka hana gastrointestinal a loaʻa iā ia kahi hopena anthelmintic.

Avocado (a i ʻole he Perseus ʻAmelika) - he hua ʻiʻo o kahi lei -pa, ʻōlule a spherical ʻano lōʻihi (lōʻihi mai 5 a 20 cm a me ke kaumaha mai 0.1 a 101.8 kg). He hua ʻomaʻi: nā ʻeleʻele, ʻeleʻele-ʻōmaʻomaʻo, a ma ke kikowaena he hua nui. Ka waiwai o ka pulela ʻaʻai i nā huaora a loaʻa nā waiwai tonic maikaʻi (e hoʻopau pono ana i ka makewai). E hoʻohana i nā mea hou, i ka wai ʻala a i loko o ka pākī.

Pūleʻa (Keʻaloko lawaiʻa) he ʻano mākaʻikaʻi maoli ʻike ʻia a kākou āpau. ʻO ka paʻi, liʻiliʻi i nā huaʻai nui, loaʻa ke kala ʻulaʻula a me kahi momona momona. Ka waiwai ma: Huahekona A, C, B6, magnesium, potasiuma, hao, kalima, ka ʻūkuna, a me ka selenium.

Noni (Noni a i Morinda) - he leʻaleʻa maikaʻi a ʻawaʻawa, akā he lāʻau lapaʻau maikaʻi loa, no ka mea e waiwai ana i ka antioxidants (calcium, potassium, kele, zinc, iodine, phosphorus, sodium, etc.). I kūʻai ʻia i nā hale kūʻai he nui ma kēia ʻāina.

Ceres (a i ʻole cherry West India) - e like me kā mākou cherry, akā heʻano ʻokoʻa. Hoʻohana ʻia e nā hale wahine Dominican no ka hana ʻana i nā wai ʻala a me nā wai ʻala.

ʻO nā hua huaʻala o ka Dominican Republic e komo pū kekahi: anona (Soursop), hagua (Jagua), sapota (Sapote a i Mexico apple) a me nā mea a pau i ʻike ʻia ma ko mākou ʻāina: ke pomegerane, nā ʻamala, nā ʻāpana, nā wai, nā melona, ​​ka ʻona, nā tangerines, grapefruits, lime. a me nā hua ʻē aʻe.

E hoʻomaikaʻi nui loa mākou inā ʻoe e kaʻana i kēia ʻatikala i kāu mau hoaaloha.

ʻO nā kalepona ma Avocados

ʻAi pinepine ka ʻĀkiʻaka i ka wā ketogenic meaʻai, ma muli o ko lākou momona momona. Loaʻa iā ia nā fiber a me nā mea nui ʻē aʻe. ʻO ka momona momona monounsaturated (ʻoi loa o ka momona), e hōʻemi i ka mumū, hana i nā avocados i kahi koho nui.

Hōʻike nā hōʻike e hoʻonui ai ka avocados i nā mea maʻi ʻeha a me ka haʻahaʻa haʻahaʻa. Hōʻike i nā noiʻi hiki i kēia mau huaʻai ke hoʻonui nui i ka nui o nā antioxidants e loaʻa ai mai nā kumuwaiwai ʻē aʻe.

ʻOi aku ka nui o nā avocados ma mua o ka maiʻa, no laila inā ʻike ʻoe i ka keto-flu (ka wā adaptation) ma muli o nā electrolytes haʻahaʻa, hiki i ka avocado me ka paʻakai ke kōkua maoli! Loaʻa iā 4 g nā maule kalapu wale nō ma kēlā me kēia hua a ʻoi aku hoʻi ma mua o 75% mau momona momona.

Hoʻokomoʻana i nā kāmoti

ʻOiai i kekahi manawa i kapa ʻia he mea ʻai, he mea nui loa ia e ʻōlelo ai i nā kamato. I ka wāʻai o ka keto, ua hoʻohana pinepine ʻia nā kamato e like me ka sauces a hoʻohui ʻia paha me ka hoʻōla ʻono i nā ʻano he nui.

Loaʻa iā lākou nā kumikena he nui a me nā huaʻai pono, akā hoʻohana pinepine lākou no nā waiwai acidic. Hiki ke huli koke i nā ʻōmato ma ke kalai, no laila e hoʻohana pono iā lākou me ka liʻiliʻi a me ka mea e like me ka mea hoʻomaikaʻi ʻana i kahi meaʻono.

Palapalaola i loko o ka carambol

ʻOiai ʻaʻole ʻai ʻia ka carambola ma ke ʻano maʻamau, he hua maikaʻi ia e hiki ke wehewehe i kahi ʻano hua waina a me ʻūpī. Ua palupalu iki i ke ʻano, akā he ʻono a me ka ʻono.

Kūpono wale nō ʻo Carambola he 4 g mau kalama o nā palahalaha mau ma kahi o 100 g. He nui ka poʻe i ʻike ʻole i kēia hua, akā ke komo pū nei me ka momona maikaʻi a me ka nui o ka huaora C. Eia kekahi, aia nā mea kanu o nā huaʻai e hiki ai ke pale i ka hoʻokumu ʻana o nā pupu momona, a hoʻemi i ka momona momona a me ka cholesterol.

ʻO nā kalapu ma ka melons a me nā waiwaha

Ma ke ʻano he kānāwai, he nui nā haʻahaʻa haʻahaʻa loa, no laila kūpono lākou no kaʻai keto, akā, i ka loli.

• Melona - 5.7 g o kalapoka maʻemaʻe i kēlā me kēia 100 g
• Kalaha - 7.15 g o ka kalapona maʻemaʻe i kēlā me kēia 100 g
• Cantaloupe - 7.26 g o ke kalapona maʻemaʻe i kēlā me kēia 100 g

ʻO nā kalapona i nā hua āpau

ʻOiai aia nā ʻano like ʻole o nā hua apolo ma ka honua, pono e pale ʻia lākou ma muli o kā lākou kaona gula nui. Gia, Hoʻolālā, Reds - ua loaʻa lākou a pau ma kahi o 11,5 g o nā kalepona i ka 100 g.

Inā ʻoe e hahai i kahi meaʻai ketogenic, pono ʻoe e hāʻawi i nā apu. Inā ʻaʻole hiki iā ʻoe ke noho me ka ʻole o lākou e hana, e hoʻāʻo e hoʻohana iā lākou i nā lawelawe lawelawe.

Palapalaola i ka maiʻa

ʻO ka maiʻa ka 25 g ka paʻalela o ke kalo he 100 g o ka lawelawe (ka nui o kahi maiʻa awelika), no laila ʻoi aku ka maikaʻi ke ʻai ʻole. He hua starchy ia i ikaika i ke kō koko koko.

Inā he limu lau, mai hopohopo. E hoʻohui i ka wana banana i nā paʻi ʻami ʻole a i ʻole i kaʻaila a i nā waʻa.

Palapalaola i ka meli

ʻOiai ʻaʻole ia he hua, ʻo ka meli i kapa ʻia ʻo ia he mea moʻomeheu kūlohelohe. ʻO ia kekahi o nā mea momona loa, akā, he fructose a, e like me nā "momona" maikaʻi, e alakaʻi i nā hopena olakino maikaʻi. ʻO ka honi ka nui o ka meli loaʻa i ka kō, ʻo ia nō hoʻi ke pasteurized, ʻo ia ke kumu no ka nalowale loa o ka hapa nui o nā pono meaʻai.

ʻO ka maʻamau, hoʻokahi kīpē o ka meli he 17 g o nā kaohi o ka haʻalū, ʻoi aku ia ma mua o ka hapalua o kāu kālā i hāʻawi ʻia i kēlā me kēia lā.

Ehia kāu mau mea ʻai i kēlā me kēia lā

E pili ana i kekahi hoʻololi huahana. Ehia ka avocado hiki iā ʻoe keʻai i kēlā me kēia lā i hilinaʻi i ka nui o nā ʻāpana. ʻO ke kāne a me ka makahiki o ke kanaka, ka hoʻohālikelike o ke kino, nā hōʻailona o ka ulu a me ke kaumaha, ka mea nui o ke olakino o ka olakino. Ināʻaʻohe mea āu e hōʻolo ai, aʻai nā palu a i ʻole nā ​​maʻi pancreas, hiki iā ʻoe ke hoʻopau i hoʻokahi hua i ka lā. ʻO nā poʻe me nā pilikia e hoʻohaʻahaʻa i nā ʻāpana he 5-6 i ka hebedoma ʻekolu manawa.

He waiwai waiwai

Pāʻai maikaʻi ka hua i ke kino a hoʻomaʻamaʻa ʻole no kēia mau mea. ʻO ka papa inoa o nā waiwai pono:

• Hāʻawi i ka pohō kaumaha
• hoʻoneʻe i ka kolestolo maikaʻi mai i ke koko,
• e loaʻa ana he hopena antiviral,
• paipai ʻana i ka loaʻa ʻana o ka muse,
• hoʻohaʻahaʻa i ka hopena o ka hoʻomohala ʻana i ka maʻi naʻau, nā kīʻaha koko,
• ke kōkua ʻana i ka hoʻoikaika iwi
• hoʻemi kahe koko
• he aphrodisiac ikaika, hoʻonui i ka potency,
• hoʻomaʻemaʻe i ke koko, hoʻomaikaʻi i kona kaila, pale i ka hoʻomohala ʻana o ka anemia,
• e hoʻolako ana i ka hoʻopili ʻana o nā carotenoids,
• hoʻomaikaʻi i ka hana
• pale i nā ʻōpū pololi o ka hoʻonui ʻana,
• paipai i ka elasticity o ka ʻili, hoʻonaninani nā manamana,
• i ka hopena antiioxidant,
• relieves constipation,
• hoouluulu ia i ke kuao.

He pono e pono no nā wahine

Pono nā kaikamahine e hoʻolauna i kēia hua i loko o kā lākouʻai. He mea nui ia e hoʻohana ai i nā wahine hāpai. ʻO nā pono o nā avocados no nā wahine i kahi kūlana, ʻo ia ka mea nui o kēia meaʻai e hōʻemi i ka hopena o ka hoʻomohala ʻana i nā pathology congenital i loko o ka pēpē. He hopena maikaʻi ka hua ma ka ʻili, hoʻoluʻu ae hānai iā ia. Hoʻohana ka hoʻohana maʻamau i ka maʻamau o ka hānō o nā kāne. No ka hoʻolilo kaumaha, ʻōlelo ʻia nō hoʻi e ʻai i nā hua.

No ka hoʻoluhi kaumaha

Loaʻa pinepine nā huaʻai ma waho o nā meaʻai. He mea waiwai loa ke Avocado no ka hoʻolilo kaumaha. Aia ka hua i ka L-carnitine - kahi waiwai me nā momona momona e hoʻomaʻemaʻe i ka metabolism. Hoʻonui ka hua i ka pae o ka cholesterol maikaʻi, e hoʻomaikaʻi i ke kahe o ke koko a hoʻonui i ka lilo nui. Ma muli o ka huaora B ka mea o ia wahi, ʻoiai ma luna o ka meaʻai paʻakikī, ʻaʻole ʻoe e ʻike i ka wāwahi i ka wā e ʻai ana i ka hua. Lawa Lawa:

1. Hoʻololi ka hua i nā kalaiwa me nā palaʻa i loko o nā ikehu hiki iā mākou.
2. Hoʻohālike i nā kaʻina metabola. Hoʻopau ka hua i ka momona, akā pale i ka hoʻokumu ʻana o nā mea hou.
3. Hoʻomaikaʻi i ke kahe koko.

Mai nā hua pālea hiki iā ʻoe ke kuke i kahi nui o nā papa, a nui, ʻaʻole wale i nā ʻono. Nui nā mau aʻoaʻo me nā avocados no ka pohō kaumaha. Me nā huaʻai i hana i nā kalo, nā kupa, nā uala, nā momona momona. Hiki iā ʻoe ke noʻonoʻo pehea e ʻai ai i nā avocados no ka hoʻolilo momona, a ʻai i nā huaʻai i ko lākou ʻano maʻa, akā e ʻoi aku ka maikaʻi o ka hoʻāʻo ʻana me nā ʻano loea like ʻole. E hoʻololi nui kēia kēia i kāu meaʻai.

ʻO kēia kupa, kekahi o nā mea i makemake nui ʻia ma ka papa ʻaina Mexico. ʻO ka guacamole kahala mai ka avocado e hoʻohui i ka paʻakai a me ka wai lime. Hiki ke loli a ka hope i ka lemon. Aia kahi mau kuke me nā ʻolua me nā ʻōmato, nā ʻano like ʻole o ka pepa, nā aniani, nā mea kanu, nā kāleka, akā pono mua ʻoe e aʻo i ka papa. Hāʻawi ʻia ka Guacamole me nā ʻulā (ʻōpala palai), nā pōpoki, ka roti pita, nā pōkā. Hiki iā ia ke lawelawe i ka pāpaʻi ʻaoʻao no ka ʻiʻo, ka palaka, nā iʻa, nā ʻuala.

• aila oliva - 5-6 tbsp. l., taai a.
• pepa moa - 2 pcs.,
• alpino - 6-8 pcs.,
• paʻakai, paʻakai ʻeleʻele - i kou ono,
• mauʻu - 2 pcs.,
• lime - 2 pcs.,
• cilantro a i ʻole pāhala - 2 bunches.

1. E holoi a maloʻo i nā ʻāpana āpau.
2. E ʻokiʻoki i ka avocado a wehe i nā huaʻa mai lākou. Kāpī i ka pulpō hua me kahi puna a waiho i kahi ipu maloʻo hohonu. Kāpī me ka wīʻī, i hoʻomoʻi ʻia me ke kāwili ʻana a i ʻole twist me kahi mīwī ʻai.
3. ʻO ka mea momona i kā hua ʻia, ʻuʻoki loa a kāwili ʻia me ka pulp.
4. Hoʻopili i nā pōpō mai nā ʻōpala. E wili i nā poʻo, e hoʻohui i ka pā.
5. E hoʻokomo i nā greens kāwili.
6. Kāwī i ka wai lemi pāwī a ninini i ka palaoa ma luna.
7. E hoʻohui i ka aila ʻoliva ma guacamole, e kāwili pono.

ʻO nā kīʻaha mua me nā hua e huli i mea ʻono loa, hōʻoluʻolu, loaʻa nā momona momona, kōkua i ka nalo ʻana o ke kaumaha. Hiki iā ʻoe ke hoʻowalewale i kāu mau mea kipa a me kāu poʻe aloha me ka pīpaʻa alpoki, no ka mea, he mea maʻamau loa ia. He ʻakaʻaka maʻalahi ke kumu ʻaina no ka nalo ʻana. Hāʻawi ʻia ka Serlepa ʻaila me ka ʻōpala ʻaila no ka ʻaina awakea. Hōʻoiaʻiʻo e hoʻāʻo i ka mea mua e like me ke ʻano kau iʻe.

• nā paʻani kalaha - 370 g,
• ʻōpiopio - 4 ʻōpio,
• aniani - 2 pcs.,
• coriander - 1,5 tsp.,
• kahakai moa - 0,5 kg,
• wai lemon lime - 4 tbsp. l., taai a.
• aila ʻaila
• kahiki - 2 nui,
• pepa moa - 2 pcs.,
• wī kaweka - 60 g,
• mea kanu ʻaluna - 1 tsp.,
• paakai, ka ʻeho ʻeleʻele,
• ka moa a i ka waoa palaoa - 2 l.

1. E hoʻomoʻa i kahiʻaila liʻiliʻi i loko o kahi mākaukau. Hana i ke ahi wela. E kau ma luna o kaʻaila keʻokeʻo i ʻānai ʻia me ka ʻoliki, pīpī ʻia me ka coriander a hoʻomoʻi no 10 mau minuke.
2. Peʻe i ka ʻōkō. Hana i nā ʻuala i hoʻomoʻa ʻia me nā meaʻai palaoa me kahi blender.
3. E hoʻoneʻe i ke kāwili i ka pā, hoʻohui i nā hua caraway. Kukeʻi no 5 mau minuke ma mua o ka hoʻohuihui ʻana a me ka uhi ʻana i ke kaʻe, me ka hoʻōki ʻole ʻana.
4. E hoʻoneʻe i ka loina i ka pā ākea, kau i ke ahi ma lalo o ka awelika. E ninini i ka waiʻai. Kuke no 20 mau minuke ma lalo o ka uhi, hoʻoāheʻe i kekahi manawa.
5. E hoʻohui i ka moa, ʻokiʻoki loa. Kuki no 5 mau minuke.
6. Hoʻohui i nā pepa pīpī wela, avocado, diced, grated cheese a me ka wai lime. E kuke ke kolo a hiki i ka wā ʻai ʻana.

Hala huole

ʻO ka kīʻaha hope loa he hale mālama hale o nā huaora. Inā ʻaʻole ʻoe i noʻonoʻo i ka kuke ʻana i ka avocado no ka pohō kaumaha, hana i kahi pāʻala maikaʻi me kēia ʻano aʻoaʻo. Ua hōʻoiaʻiʻo mai ʻoe ʻaʻole e minamina. ʻO ka pīkī momona me ka alpocado he mea hou ia, he māmā. Hoʻokū aʻe kākele Appetite mai kekahi o kāna ʻano. Makemake ʻoe e aʻo i nā ʻāpana ʻē aʻe no ka hoʻolilo ʻana i ka mea momona ma ka hoʻāʻo ʻana i ia ʻano kupa.

• hua sesame - 2 tsp.,
• kukama - 2 pcs.,
• pua - 2 bunches,
• Kāpelu ʻaina - 1 nui,
• Ka pepa Bulgaria - ʻelua mau hiʻohiʻona,
• mauʻaila ʻaila bio - 2 tsp.,
• kahiki - 2 pcs.,
• aila oliva - 4 tbsp. l., taai a.
• kamato - 4 pcs.,
• ke kāleka - 2 mau ʻōpio.

1. E hoʻomākaukau i nā huahana āpau.
2. ʻOkiʻoki i ka kāpena ʻo Beijing i loko o nā ʻāpana. E hoʻokomo i loko o ka pola.
3. Holoi i nā kukama. Iʻa ʻokiʻoki i loko o nā apo lima ʻāpana. Hoʻopili i ka pā.
4. Hoʻokomo ʻia nā ʻōpio pepa i nā kaula. E kau i nā kukama.
5. E holoi i nā ʻōloli pale, e lawe i kahi iwi. E kele mālie i ka pulp. Iʻa ʻoki i loko o nā apo komo. E kau i ka pepa. I luna o ke kāleka, ʻokiʻoki i loko o nā ʻoki ʻoki.
6. E holoi i nā tōmato. ʻOkiʻoki i loko o nā ʻāpana a waiho maikaʻi hoʻi i luna o luna o ka pā. E ninini i ka aila oliva, kōmala, hiki iā ʻoe ke paʻakai iki. E lawelawe i ka pīpī me nā hua sesame.

Huʻa ʻaʻai

E kapa ʻia hoʻi i ka papaʻaina ʻokoʻa ma kahi o kahi hoʻolauleʻa o ka ʻono ʻoluʻolu loa. Mālama ke ʻano ʻaʻai shrimp a nani i ka ʻono, kōkua i ka hoʻolilo ʻana i ke kaumaha, a hiki i nā mea āpau ke hana i kahi kuke ʻono. Hiki ke lawelawe ʻia no ke kakahiaka kakahiaka a i ʻole ma ka papa ʻaina. I ka hoʻāʻo ʻana i kēia kīʻaha, e hōʻoia ʻoe e hiki ke hoʻoweliweli ke kaupaona ʻana. Hoʻokomo ʻia nā mea wai i loko o kahi laʻau ʻaina papa, akā naʻe, e noho mau ana ia i ka papa ʻaina.

• waʻaila ʻaila - 5 tsp.,
• ke kāleka - 3-4 ʻulaʻula,
• mauʻu liʻiliʻi - 850 g,
• aila oliva - 5 tbsp. l., taai a.
• waiho apelu - 1 paip,
• soy - 4 tbsp. l., taai a.
• kāwili hou i ka pālahalaha - 4 tbsp. l., taai a.
• hua aihile - 15 pcs.,
• paʻakai - 0,5 tsp.,
• Kaʻaila Bulgaria - 2 pcs.,
• kahiki - 4 pcs.,
• pata - 75 g,
• nā pā a pau - 350 g.

1. E hoʻomoʻa i ka aila oliva a me ka pata ma loko o kahi loea. E kau i ka meaʻai maʻa i luna ona, ʻā kāwīwī ʻīwī nui, ʻīpī me ka paʻakai, a pāpaʻi no ʻekolu mau minuke. Ma mua o ka kahaki ʻana, e hoʻohui i ka soy a me ka pālei, uhi koke.
2. Holoi, holoi i ka avocado. ʻOkiʻoki i nā ʻāpana liʻiliʻi.
3. Nā lau lettate Narva.
4. ʻOkiʻoki i ka pepa i loko o nā ʻāpana liʻiliʻi, a i ka ʻōmato ʻala i ka hapalua.
5. Hoʻohui i nā mea āpau o ka pāʻai me ka palaoa. E lawelawe ma ka waiū me ka vīneʻe balsamic.

ʻO ka ʻai iʻa

E mahalo ʻia nā gourmets āpau no ka pauku kūpono. ʻO ka momona o ka salaki haʻahaʻa me ka avocado a me ka iʻa keʻono, nani loa. Kūkaha kēlā ʻano pākala inā kūpono no ka papaʻaina i kau ʻia ma ka hanana hanohano. Hoʻopili ʻia nā hua hua, nā kukama, nā iʻa ʻulaʻula (kūpono nō ke ʻano). Pono kūpono ka hoʻomaʻemaʻe ʻana, no ka mea ʻo ia ka mea e hele ai ka pā i mea nani wale.

• ʻeleʻeleʻele ʻeleʻele - 0,5 tsp.,
• puaa - 0,5 tsp.,
• waʻa hua - 4 pcs.,
• kahiki - 2 pcs.,
• wai momona - 2 tbsp. l., taai a.
• mea pīpī - 2 tsp.,
• kukama - 1 pc.,
• wai lemon - 2 tsp.,
• paʻakai liʻiliʻi - 250 g.

1. Mālama i nā hua. Iʻa ʻoki liʻiliʻi i nā cubes. Waiho i kahi kīʻaha salad.
2. ʻOkiʻoki i ka iʻa i nā liʻiliʻi liʻiliʻi. E hoʻomoʻa i nā hua.
3. E hoʻohui i nā kukama diced.
4. Hoʻopili i nā mea kanu mai ka mea palaki, hoʻihoʻi i ka pulp. ʻO ka maʻa a ninini koke i ka wai lemon.
5. E hoʻomoʻa i kaʻaila momona me ka kōmele a me ka mustard, ka ʻōpala.
6. Hoʻopiha i nā huahana me ka hoʻopiha piha ʻana. Hoʻohui maikaʻi i ka salati a lawelawe.

Hāʻawi mau i nā kīʻaha momona e hoʻolilo i ka momona wikiwiki. Hoʻopili ʻia kēia i nā smoothies. Ka mea hoʻohālikelike loa ia, hoʻomaikaʻi maikaʻi i ka ʻono. Mahalo i ia mau mea inu, ua ʻoluʻolu maʻalahi ka ʻai ʻaʻai kīkē, no ka mea, ua lawa kekahi hapa o ka smoothie no ka loaʻa ʻole o ka pōloli i nā hola he nui. Ma ke ʻano he rula, nā ʻāpana, nā maiʻa, nā kao, nā ʻōpala, ka luina, nā kāloti, nā ʻōpala, ka arugula, nā ʻuala, nā beets, a me nā hua kō i hoʻohui ʻia i kēlā mau meaʻai no ka hoʻolilo ʻana.

• pua nani - 2 bunches,
• paʻakai moana - 2 pinches,
• wai lemon - i kou ono,
• kālai - he ʻeke,
• wai māka wai ʻole hānana - 2 mau aniani,
• meli - 0,5 tsp.,
• Kiwi - 2 pcs.,
• aila oliva - 2 tbsp. l., taai a.
• nā ʻōmaʻomaʻo - 2 pcs.

1. E holoi a maloʻo i nā ʻāpana hana maikaʻi a pau.
2. E kau i ka spinach a me nā pā i loko o ka ipu hōwele. Pihi i ka kiwi, ʻoki a kau i ka greens.
3. Hoʻokiʻoki i ka ʻili mai nā apu. Hoʻokiʻoki, lawe i nā hua. Hoomo i nā huahana ʻē aʻe.
4. Peʻa aku i ka avocado. ʻOki, hui pū me ke koena o nā mea kanu.
5. Hoʻohui i ka meli, ka wai lemon, ka paʻakai, ka ʻaila ʻoliva.
6. E hoʻomaka i ka uha ʻōkuhi ma o ka hoʻohui ʻana i kahi wai minima liʻiliʻi.
7. E inu i kahi wai iʻa no ka ʻaina kakahiaka a i ke ahiahi.

Hoʻomaopopo i ke kaila no ka inu wai no ka pohō nui a me ka momona momona. ʻO ka avocado a me nā huaʻu strawberry he haʻahaʻa loa i ka kalori, akā momona no ke ʻano he nui ʻaina. ʻO ka ʻōpiopio kūlohelohe kūwī i lawe ʻia i ke kumu. Hoʻohui i kahi wai liʻiliʻi citrus i ka inu slimming. Lawe ʻia i ka ʻono me ka meli wai, kahi ʻoi ʻia e ʻaʻole e kau i ka nui.

• lime - 1 pc.,
• waiū-momona momona, waiū - 2 mau kīʻaha (a he 200 g o kaʻaila),
• mint - 8 mau lau,
• Kūlala - 0.6 kg
• wai kinipōpō - 2 tsp.,
• avocado - 2 ʻoki,
• wai lemon - 4 tbsp. l., taai a.
• huakai - 0.2 kg.

1. Holoi i nā huahana a pau. E hoʻomaʻemaʻe i ka ʻokiʻoki, wehe i ka pōhaku mai ona.
2. E hoʻokomo i nā hua a pau i loko o kahi kīʻaha blender. Hoʻomaka ma ke kī ʻana ma ka wikiwiki haʻahaʻa, e hoʻohui ana i kahi lāʻau liʻiliʻi.
3. E pīpī i ka lime hou mai ka lime a hoʻohui i ka huaʻō huaʻai me ka wai lemon.
4. E hoʻokomo i ka meli, ka pepi. Hoʻomaka i ka papaho a hiki i ka homogeneous holoʻokoʻa.
5. E inu i kēlā mau kukala no ka ʻaina kakahiaka.

Nā rula no ka hoʻokumu ʻana i nā salads me ka avocado

Hoʻopiliʻia me kahiʻaila oliva, ʻo ka lole pono kūpono no ka huapalapala alpocado ka mea kulakino maoli. Hoʻohana ʻia ia ma ka hoʻomākaukau ʻana o nā huaʻaʻai berry-hua o ka pāʻai.

ʻAʻohe poʻe biki i nā kākākala Avocado me ka mayonnaise. A ʻala kekona kaʻaahi. Inā hoʻohui lākou i ka momona, a laila nāʻaila ʻoliva wale. ʻO kēia ma muli o ka loaʻaʻana o nā avocados he momona momona. Loaʻa ka 77% o kāna mau ʻona ma nā momona. A kā meli ʻia ka momona me ka momona. ʻAʻole pono aila ʻaila.

Pēlā ka momona o ka alpocado.

1. E hana i nā mea momona a me ke olakino, hui pū ʻia ka momona i nā papa me nā protein a me nā hāmeʻe. I kēia hihia, ʻaʻole maʻalahi nā mea hoʻonaninani e hoʻohana ʻia ma nā hāmeʻe, akā ʻo nā huahana momona i loko o ka momona loea.
2. Hoʻokomo i nā manawa Avocados 2.6-15 i ka hiki i ke kino o ke kanaka ke kū i nā carotenoids i loko o nā meaʻai i ʻai pū ʻia me kēia hua. No laila, i nā papa avocado, hoʻāʻo lākou e hoʻohui i nā ʻōniʻoniʻo piha e hoʻopiha ʻia ana i nā beta-carotene a me nā mea antioxidants carotenoid. ʻO kēia kāmato, mangoes, kāloti, etc.

ʻO kā Tomato kekahi o nā mea maʻamau maʻamau i loko o nā kīlapa alpha.

Me nā tōmato a me ka pīpī palupalu

• 1 laococado
• ʻelua mau māmato ʻōmole
• 2 mau kāmeka ke kāleka,
• 100-150 pākaha keke o nā keke aeʻa (mozzarella, fetaxa, pālua feta, Adyghe),
• 2 tbsp. punetē o ka wai lemon
• he wahi puʻupuʻu liʻiliʻi (a i ʻole nā ​​mea kanu ʻē aʻe).
• paʻakai, ka ʻeleʻele a me ka aila ʻaila e hōʻono.

Hoʻokiʻoki i nā mea āpau i nā pahu liʻiliʻi. Kālepa i ke kāleka, ʻaʻole e ʻohi. Kūlehu nā lau. Lulu.

ʻO ka paʻakai a me ka pepa e hoʻāʻo ai. ʻO ka wai me ka wai lemon. E hoʻohui i kahi aʻa ʻoliva liʻiliʻi inā pono.

Mai ka tōmato a me ka ʻākala me nā aniani

ʻO ka hoʻohana ʻia ma luna aʻe e hoʻomaʻamaʻa ʻole i ka momona. No ka hana i kēia, ua hoʻololi ʻia ke kaila i loko o nā aniani, ka ʻulaʻula maʻamau.

• 1 laococado
• ¼, ʻala nā lālā,
• 2 mau lālā kākoke (loaʻa)
• 2 tbsp. punetē o ka wai lemon
• paʻakai, ʻeleʻele a me ka ʻaila ʻoliva, e hoʻāʻo,
• greens e ʻono (hele maikaʻi me kēlā ʻano maʻa o ka oregano a me cilantro).

Ua hoʻomākaukau ʻia kahi pālua ma nā ʻano ʻelua:

• ka hoʻokiʻoki ʻana a kāwili ʻana i nā mea āpau
• a me ka ʻaʻa ʻole ʻana.

I ka lua o nā hihia, ua kau ʻia nā kamato ma ka pāʻai, a laila ʻo ka ʻolika a me ke kāleka, a laila avocado. Kiʻi me ka greenery. ʻO ka paʻakai, ka pepa, pīpī me ka wai lemon a me ka aila ʻoliva.

Me nā kamato a me nā kukama

Hoʻopili like kēia kūleʻa ʻana i ka mea ma mua, akā, aia i kahi mea hoʻohui - hou kōmala.

Me ka palaoa

• 1 kīʻī pāpaʻi palaoa
• 1 laococado
• hoʻokahi ʻōmato
• ¼, ʻala nā lālā,
• mau lālā o ka cilantro,
• 1 ka lime
• paʻakai, ka ʻeleʻele a me ka aila ʻaila e hōʻono.

Kālepa i ka ʻala. ʻO nā ʻōhaka a me nā kamato.

Hoʻohālikelike i nā mea kanu e ka hoʻohui ʻana i nā mea kanu a me ka hōʻino ʻana i ka huaʻai me ka wai lime. ʻO ka paʻakai a me ka pepa. E hoʻohui i ka aila inā pono.

• 100 (i ka puka maloʻo) kekahi pasta pōkole - nā pu, nā ʻoka, nā kakaka, a me nā mea ʻē aʻe.
• 1 mai ka ʻōkō nui
• 1 kōlea nui
• 1 laococado
• ʻ¼ʻolima kīʻaha,
• ¼ kapu kīʻaha ʻīwī, ʻaʻa ʻāpono,
• he ʻāpana liʻiliʻi o ka dill,
• 60-70 ml o ka aila oliva,
• 3 tbsp. punetēnika o ka winika waina (hiki ke hoʻololi ʻia me ka lemi a i ʻole lemon wai).
• 1-2 mau kāleka nui i kaʻaila,
• 1 kaao maloʻo oregano (oregano),
• ʻĀpī paʻakai.

ʻO ka mua, e hana i ka lole leʻa. No ka hana ʻana i kēia, e kāwili i ka aila oliva, ʻona, ʻāwī ʻīwī, oregano ka paʻakai

A laila ma kahi kīʻaha i hoʻohui ʻia mākou e hui pū ai i nā cubes o kamato, kōpaʻa, pasta a me nā lāʻau ʻoliva. Pono e hōʻoluʻolu ʻia ka Macaroni, me ka loaʻa ʻole o nā wai ma luna o lākou.

Hoʻopiha mākou i ka kuke me 2/3 o ka wai i hoʻomākaukau ʻia a hoʻouna ʻia i ka friji i 4 mau hola.

Loaʻa iā ia. E hoʻokomo i nā cubococ a me cubes cubs i ka maʻa. E kāpīpī me ka moa. E ninini i loko o ka lole i koe. Inā pono, e hoʻohui i ka paʻakai.

Me ka quinoa a me ka spinach

• ½ kīʻī wai maloʻo
• 1 laococado
• 50 g kahi kōkuhi hou
• 100-150 g kamato
• he pai
• 1-2 ʻōpala o ke kāleka,
• 2 tbsp. punetēa o ka winika waina a me ka paʻakai, e hoʻāʻo.

Inā ka pasta i loko o nā kiʻi i hala mua ʻia a hoʻokomo mākou i loko o ka lāʻau kulu i hoʻōla maikaʻi ʻia, a laila e hoʻohana mākou i ka quinoa me ka wela o ka wela. He mea nui kēia.

No laila, kau i ka quinoa e kuke ai.

A ʻoiai e hoʻomākaukau ana, e hoʻokaʻawale i ka mokamoka. A waiho i loko o kahi kīʻaha. E hoʻohui i ke kāleka i hoʻoilo ʻia i ka mīkini ma kēlā wahi.

E hoʻokomo i ka quinoa wela i loko o kahi kīʻaha o ke kīkī a me ke kāleka. Kāpāwili. E "hoʻoheheʻe ʻia" ka quinoa a me ke kāleka. A e hāʻawi i kēia i ka meaʻai i nā meaʻai ʻē aʻe.

E hoʻohui i ka ʻaliki ʻoki a ʻoki ʻia i ka ʻōkō. ʻO ka paʻakai a ninini i ka vīnega. Kāpāwili.

ʻO ka mea hope loa, e hoʻohui i kahi avocado. A hoʻohui hou. Mākou maʻemaʻe no kahi manawa i loko o ka friji.

Nā Waihoʻa Kāwili

Hanuenoa Honu

• 1 kīʻī iʻa ʻia i ka umu moa.
• 1 laococado
• 1 ʻōpō
• ¼ kapu ʻīwī ʻīwī ʻīwī ʻia,
• ʻ¼ kapu aniani ka ʻala,
• he hui liʻiliʻi o ka cilantro a me / a i ʻole pāhala,
• 2 tbsp. punetē o ka lemon a i ʻole ka līpona wai,
• paʻakai, ka ʻeleʻele a me ka aila ʻaila e hōʻono.

E hoʻokomo i loko o kahi kīʻaha i nā mea āpau koe wale nō nā lāʻau kanu.

Hoʻokomo ʻia nā pīpī ʻaococococae me ka ʻeha a me ke kāwili. E hoʻohui i ka wai momona, ka aila, ka paʻakai a me ka pepa. E pīpī me ka wai lāʻau hou a hoʻokaʻawale hou.

ʻO Kākōlo Kūleʻele Kūʻai

• 1/2 umauma moa momona,
• ½ kīolī lau ʻoma ʻoki, ʻoki i ka hapalua,
• ¼ punalu (e ulaula)
• 1 hua liʻiliʻi liʻiliʻi
• 1 laococado
• he hua o nā lau lettu (kekahi),
• 1-2 ʻōpala o ke kāleka,
• 2 tbsp. punetē o ka wai lemon
• paʻakai, ʻeleʻele a me ka ʻaila ʻoliva, e hoʻāʻo,
• 1 tīpune Dijon mustard (pono ʻole).

ʻO ka moa, ka ʻokiʻoki a me nā kukama i ʻokiʻoki i kahi ʻāpana liʻiliʻi. Lettu daun i waimaka. E kāwili i nā mea kanu a pau i loko o kahi kīʻaha. E hoʻohui i ke kāleka minced.

Kāpiki, paʻakai. Ka wai me ka wai lemon a me ka pata. Hoʻohui i ka mustard inā makemake.

Kāleʻa Kaʻai me nā hua waina

• 1 mai o ka apu,
• 1 kaʻiʻa moa (i hoʻolapalapa).
• 2 kalapu
• ʻO 250 g huina hua huakaʻi (ʻoi loa kahi hui ʻana o nā ʻōmaʻomaʻo a me nā ʻulaʻula),
• 1-1,5 avocados,
• 2 tbsp. punetēnē ʻona kala,
• ½ kīʻaha o ka ʻaila maoli a i ʻole 2. punetēpē o ka wai lemon me ka aila ʻoliva.
• ʻ½ ka punela punetū
• ka paʻakai a me ka pepa ʻeleʻele e hoʻāʻo.

Kāwili i nā mea kanu a pau. ʻO ka paʻakai, ka ʻōpala, hoʻohui pū. Hoʻokomo ʻia me ka waiū i ka waiū a i ʻole ka wai lemon me ka ʻaila ʻoliva.

Me ka tuna a ka ʻōpihi

• 2 avocados (a i ʻole 1 nui loa),
• 200 guna tuna i loko o kona wai (me ka wai ʻole),
• he mau wahi ʻāpana palupalu liʻiliʻi,
• he ʻupu liʻiliʻi o nā lau ohi a me ka pā,
• 2 tbsp. punetēpau o nā capers (a i ʻole ʻōmaʻomaʻo).
• 2 tbsp. punetē o ka wai lemon a me ka aila ʻoliva, e hoʻāʻo.
• ka paʻakai a me ka ʻeleʻele.

Hoʻohui i nā mea āpau o ka puna i loko o kahi kīʻaha salad. ʻO ka paʻakai a me ka pepa. Ka waʻai me ka wai lemon a me ka aila aila.

Me ka iʻa ʻula ʻula a me nā hua sesame

• 100 g paʻakai iʻa ʻulaʻula (i ʻole),
• 1 punetē ʻele hua kāwele (hui pū me nā ʻeleʻele ʻeleʻele a me ka keʻokeʻo ma nā hoʻohālikelike like)
• ½-1 tīpune o nā hua leki,
• 1 laococado
• kahi hua liʻiliʻi o nā ʻōmaʻomaʻo,
• 150 g ka ʻoma ʻoma
• he ʻāpana liʻiliʻi o ka cilantro hou,
• 2 tbsp. punetē o ka wai lemon
• ka aila ʻoliva, paʻakai a me ka ʻeleʻele hoʻi, e hoʻāʻo.

Kāwili i nā ʻāpana o ka avocado, iʻa ʻulaʻula a me ka lettu. Ka wai me ka wai lemon a me ka pata. ʻO ka paʻakai a me ka pepa. E kāpīpī me ka cilantro ʻokiʻoki a me nā hua kanu.

• ¼ punalu (e ulaula)
• 2 lime a me 1 tbsp. he ʻīpē ʻaila o ka aila
• 400 g lime kalo,
• 1 lāmato
• 1 laococado
• 1 kaʻaila ʻōpio liʻiliʻi, peeled (koho),
• he pai
• ka paʻakai a me ka ʻeleʻele.

No kēia ʻaina kuke hana hana ʻia ma kahi kaʻawale a ma mua e hiki ai i ka ʻona ke holo.

Hoʻopili maikaʻiʻia ka moa a hoʻopiha me ka wai lī me ka ʻaila ʻoliva. ʻO ka paʻakai a me ka pepa. E waiho ma ka lumi lumi no 10-15 mau minuke.

Hoʻohui ʻia nā ʻano meaʻai āpau ʻē aʻe i loko o ka ipu palaoa. E hoʻohui i ka lole. E pīpī me ka cilantro. Inā pono, e hoʻohui i ka paʻakai a me ka pepa.

Me nā ʻalā iʻa a me ka palaoa

• 4 mau ʻōmato wai
• 400 g fial maka,
• ½ ʻōpala nui a i ʻole hoʻokahi hua liʻiliʻi.
• ½ bawang,
• 2 avocados,
• 1 kīʻī pāpaʻi palaoa
• 1 maiʻa liʻiliʻi o kekahi ʻōlala ʻaʻa,
• he paio o ka cilantro hou aku,
• paʻakai, ʻeleʻele a me ka ʻaila ʻoliva, e hoʻāʻo,
• wai wai o hoʻokahi lemon.

No kēia kuke ʻana, ua hoʻomākaukau ʻia kahi lole hoʻokaʻawale a ma mua. Grind cilantro. Hoʻopili i ka wai momona kolo i loko, ka paʻakai a me ka pepa, hoʻohui i ka aila ʻalā e hoʻāʻo.

A laila e kau i nā mea āpau i loko o ka ipu pākakai. E ninini i luna i ka pā i kuke ʻia.

Me ka mango a me ka hika

• 200 g kaha ʻāpono mua,
• 1 mau'āpana
• 1 laococado
• 2 tbsp. punetē ʻala o cilantro kolo,
• ½ limelu nui a 1 paha pāpaʻi liʻiliʻi,
• 2 tbsp. punela ʻaila ʻoliva,
• 1 tbsp. he puna o ka huina waina
• ka paʻakai a me ka pepa e hoʻāʻo ai.

Eia hou, ke hoʻomākaukau nei mākou i kahi ʻaʻahu, bay cilantro hina me ka vīnega, ka wai a lime a me ka aila hinu. Peppercorn a me ka paʻakai e hoʻāʻo.

Hoʻohālikelike mākou i ka mango, avocado a me nā ʻeke i loko o kahi kīʻaha salad. E ninini i ka saolo.

Lychee (Litchi, plum Chinese, Litchi).

Eʻokiʻoki i nā hua ʻulaʻula, a hiki i ka 4 cm ke anawaena. Huaʻa maikaʻi a maikaʻi loa. He hoʻokahi iwi kona i waenakonu. Hoʻohālike ia iā Longon i ka ʻano, ka ʻatikala a me ka iwi, akā me ka hoʻonaʻu ʻoluʻolu a me ka momona. Laiki momona, ʻoluʻolu loa, i kekahi manawa me ka ʻono. Hoʻokaʻawale ka ʻili mai ka palahala keokeo-keʻokeʻo.

ʻO ka mea pōʻino, ʻaʻole hiki ke hoʻopau ʻia i nā makahiki mua a Lychee: hoʻomaka ka hōʻiliʻili o Lychee i Mei a hiki i ka hopena o Iulai. ʻO ke koena o ka makahiki ua aneane hiki ʻole ke loaʻa.

I ka manawa o Asia, hiki iā ʻoe ke kūʻai i ka Lychee paʻale i loko o nā ipu a i ʻole nā ​​ʻeke palupalu i loko o kou ake wai a i ka wai niu.

Hoʻokomo ʻia nā hua ʻai i loko o ka friji a hiki iʻelua mau pule. Hiki iā ʻoe ke manuahi a mālama i nā hua paʻi i loko o ka manuahi no 3 mau mahina.

Loaʻa i ka Lychee ka nui o nā kālaiā, pectin, potasiuma, magnesium, a me ka vitamina C. He kikoʻawaʻi kiʻekiʻe a me ka waikela nikotinic - vitamina PP, e pale pono ana i ka hoʻomohala ʻana o ka atherosclerosis. ʻO ka pālahalaha nui o ka Lychees ma Asia Hema e manaʻoʻiʻo nei i ke kumu o ka haʻahaʻa haʻahaʻa o ka atherosclerosis ma kēia ʻāina.

Pēlā ka momona o ka alpocado. E hana i nā mea momona a me ke olakino, hui pū ʻia ka momona i nā papa me nā protein a me nā hāmeʻe. I kēia hihia, ʻaʻole maʻalahi nā mea hoʻonaninani e hoʻohana ʻia ma nā hāmeʻe, akā ʻo nā huahana momona i loko o ka momona loea.

Hoʻokomo i nā manawa Avocados 2.6-15 i ka hiki i ke kino o ke kanaka ke kū i nā carotenoids i loko o nā meaʻai i ʻai pū ʻia me kēia hua. No laila, i nā salocococococons, hoʻāʻo lākou e hoʻohui i nā mea momona e hoʻopiha ana i nā beta-carotene a me nā mea antotxidant carotenoid.

Rambutan (Rambutan, Ngo, "ʻulu lauoho").

ʻO nā huaʻai i ka ʻulaʻula, a hiki i ka 5 cm ke anawaena, uhi ʻia i nā kaʻina ʻalike e like me nā hua pua. ʻO ka ʻiʻo e uhi ana i ka iwi, he ʻōlaʻomaʻo keʻokeʻo keʻokeʻo keʻokeʻo, kahi ʻono maikaʻi, makemake ʻia kekahi manawa me kahi a'ō waiʻu. Hoʻopili paʻa ʻia ka pōhaku i ka penia, a ʻai nui.

Loaʻa iā ia nā calcium, ka huna, ka calcium, ka phosphorus, hao, nicotinic acid a me ka vitamina C. ʻO nā huaʻai he pōkole ma kahi o nā pule he ʻekolu i loko o ka friji.

ʻO ka hōʻiliʻili makahiki: mai Mei a ʻOkakopa.

Hoʻomaʻemae ʻia lākou e ka ʻokiʻoki i ka ʻili me ka pahi, a me ka ʻole o ka hoʻohana ʻana i kahi pahi, me he mea e ʻāʻī ana i ka hua i waena.

ʻAi ʻia ka Rambutan i ke kō, nā kekalule a me nā mahiole a pau.

Me nā tōmato a me ka pīpī palupalu

1 laococado

ʻelua mau māmato ʻōmole

2 mau kāmeka ke kāleka,

100-150 pākaha keke o nā keke aeʻa (mozzarella, fetaxa, pālua feta, Adyghe),

2 tbsp. punetē o ka wai lemon

he wahi puʻupuʻu liʻiliʻi (a i ʻole nā ​​mea kanu ʻē aʻe).

paʻakai, ka ʻeleʻele a me ka aila ʻaila e hōʻono.

Hoʻokiʻoki i nā mea āpau i nā pahu liʻiliʻi. Kālepa i ke kāleka, ʻaʻole e ʻohi. Kūlehu nā lau. Lulu.

ʻO ka paʻakai a me ka pepa e hoʻāʻo ai. ʻO ka wai me ka wai lemon. E hoʻohui i kahi aʻa ʻoliva liʻiliʻi inā pono.

Mangosteen (Mangosteen, mangosteen, mangosteen, garcinia, mancut).

Hoʻomaʻamaʻa i ka nui o nā kiʻi liʻiliʻi o kahi kala kala kala. Ma lalo o kahi aniani a mākaʻikaʻi, loaʻa i ka pulp i loaʻa i ke ʻano o nā ʻūhā o ke kāleka. ʻAono ʻia ka pulū me ka momona, ʻoluʻolu loa, ʻaʻole like me kekahi mea. Ma ke kānāwai, ʻaʻohe mau pōhaku, ʻoiai aia i kekahi mau huaʻai aia nā iwi manamana liʻiliʻi e hiki ke ʻai ʻia.

I kekahi manawa aia nā hua maʻi o Mangosteen, me kahi ʻeleʻeleʻeleʻele, ʻono a me ka leʻaleʻa ma ka ʻiʻo palate. Kūpono nā hua like ʻole ke hoʻoholo a hiki i kou wehe ʻana iā lākou. I kekahi manawa hiki ke hoʻomaopopo i nā hua maikaʻi ʻole e ke kī: he paakiki ka maloʻo a ʻāʻī, e like me ka lāʻau lāʻau, ʻoiai i nā hua maʻamau he palupalu iki, supple

ʻO ka hōʻiliʻili makahiki mai ʻApelila a Kepakemapa hoʻi.

Nā mea kanu olakino e pili ana i nā mangosteen e hōʻemi i nā hopena maʻi: edema, soreness, redness, high fever.

Me nā kamato a me nā kukama

Hoʻopili like kēia kūleʻa ʻana i ka mea ma mua, akā, aia i kahi mea hoʻohui - hou kōmala.

1 kīʻī pāpaʻi palaoa

1 avocado, hoʻokahi ʻōkō,

¼, ʻala nā lālā,

mau lālā o ka cilantro,

paʻakai, ka ʻeleʻele a me ka aila ʻaila e hōʻono.

Kālepa i ka ʻala. ʻO nā ʻōhaka a me nā kamato.

Hoʻohālikelike i nā mea kanu e ka hoʻohui ʻana i nā mea kanu a me ka hōʻino ʻana i ka huaʻai me ka wai lime. ʻO ka paʻakai a me ka pepa. E hoʻohui i ka aila inā pono.

Kāhaka ʻili

Ea maka eka (pitahaya, pitaya, moon yang, dragon fruit, pitaya).

ʻO kēia nā hua o kahi cactus. ʻ Eyelelo Makini - Ke ʻano o Lūkia ka inoa o kēia hua. Kūlana honua - Dragon Fruit a Pitahaya.

ʻĀpana nui, oblong hua (palma-rahi) ʻulaʻula, ʻulaʻula a i ʻole ka kala kala. I loko, ua keʻokeʻo a ʻulaʻula paha ka ʻiʻo, kālani ʻia me nā iwi ʻeleʻele liʻiliʻi. ʻO ka pulpō he palupalu nui, he ʻono, ʻoluʻolu iki, me ka hoʻāʻo ʻole ʻia. He mea maʻalahi keʻai me kahi kīʻaha, e ʻoki ana i ka ʻiʻo mai ʻoki i kahi hua i ka hapalua. ʻO nā hua me nā pulpula ʻulaʻula a me nā keʻokeʻo paha nā ʻokoʻa like ʻole, a me nā ʻokoʻa ʻē aʻe o ka moʻokū. ʻO Pitahaya me ka pulima ʻulaʻula ʻia ka mea i ʻike ʻoi aku ka ʻoniʻoni.

Hoʻohana ʻia ka maka o ka Pona no ka ʻeha o ka ʻōpū, ka maʻi maʻi, a me nā maʻi ʻē aʻe endocrine.

ʻO ke ʻano o nā makahiki he hōʻiliʻili.

Me ka pasta

100 g (i ka puka maloʻo) o kēlā me nā pasta pōkole - nā pu, nā ʻūhā, nā kakaka, a me kēlā mea,

1 mai ka ʻōkō nui

1 kōlea nui

1 laococado

¼ kapu kīʻaha ʻīwī, ʻaʻa ʻāpono,

he ʻāpana liʻiliʻi o ka dill,

3 tbsp. punetēnika o ka winika waina (hiki ke hoʻololi ʻia me ka lemi a i ʻole lemon wai).

1-2 mau kāleka nui i kaʻaila,

¼ tsp o ka paʻakai.kahi hana mākou i ka lole ʻaʻano. No ka hana ʻana i kēia, e kāwili i ka aila oliva, ʻona, ʻāwī ʻīwī, oregano ka paʻakai

A laila ma kahi kīʻaha i hoʻohui ʻia mākou e hui pū ai i nā cubes o kamato, kōpaʻa, pasta a me nā lāʻau ʻoliva. Pono e hōʻoluʻolu ʻia ka Macaroni, me ka loaʻa ʻole o nā wai ma luna o lākou.

Hoʻopiha mākou i ka kuke me 2/3 o ka wai i hoʻomākaukau ʻia a hoʻouna ʻia i ka friji i 4 mau hola.

Loaʻa iā ia. E hoʻokomo i nā cubococ a me cubes cubs i ka maʻa. E kāpīpī me ka moa. E ninini i loko o ka lole i koe. Inā pono, e hoʻohui i ka paʻakai.

King o nā hua. ʻO nā hua nui loa: a hiki i 8 kilograms.

ʻOleka, kaulana i ka wahi holoʻokoʻa o kona ao no kāna ʻano honi. Ua aneane lohe nā mea a pau e pili ana iā ia, ua ʻāʻā kekahi poʻe iā ia, a he poʻe liʻiliʻi loa i hoʻāʻo ʻia. ʻO ka ʻala o ka ʻiʻo e like me ka ʻala o nā kāleka, ke kāleka a me nā kālai ʻokiʻoki. Ma muli o kāna momona, ua pāpā ʻia ʻole kēia hua i nā hōkele, nā kaʻa, a me nā wahi ākea ʻē aʻe. I mea e hoʻomanaʻo ai i ka pāpā i nā ʻāina ʻo ʻAsia, ua pālapa ʻia nā papa o nā kiʻi i hala ʻole ʻia o nā hua.

ʻO ka pulpona momona o nā hua he paʻi ʻoluʻolu a ʻaʻole ia e pili i kahi mea ʻala maikaʻi ʻole. Eia kekahi, ʻaʻole i honi ka hua hou, a puka wale kahi mea ʻala maikaʻi wale ma hope o nā minuke 15-20 ma muli o ka nui o kaʻehele i ka pulp. Pono ʻoe e hoʻāʻo i kēia hua, inā wale nō no ke kumu i lohe ai ka nui e pili ana i ia, akā he liʻiliʻi wale nō e hoʻoholo iā ia.

Season - mai ʻApelila a ʻAukake.

ʻAʻole ia i kuhikuhi ʻia e hoʻohui i ka durian me ka hāpai ʻana i ka waiʻona, ʻoiai ua pau ka inu ʻana e hoʻonui i ke koko. Ke manaʻoʻiʻo nei hiki i kēia ke alakaʻi i nā hopena koʻikoʻi.

I kūʻai ʻia ʻia (ʻokiʻoki) a paʻa i polyethylene. ʻOi aku ka maikaʻi ke kūʻai aku i ka hua Durian holoʻokoʻa, no ka mea paʻakikī loa ka ʻoki iā lākou iho, ʻaʻole pono e ʻai, ʻai nui. Ma nā hale kūʻai o ʻAmelika Hema, hiki iā ʻoe ke ʻike i ka wai me ka ʻono a me ka momona o Durian.

Me ka tuna a ka ʻōpihi

2 mau avocados (a i ʻole 1 nui loa), 200 g tuna kēnā i loko o kāna wai ponoʻī (me ka wai ʻole), kahi ʻāpana o nā ʻōpala a ʻokiʻoki, kahi ʻōpala kīpē o ke kō a me ka pāholo, 2 tbsp. punetē o nā capers (a i ʻole ʻōmaʻomaʻo), 2 tbsp. punetē o ka wai lemon a me ka aila ʻoliva, e hoʻāʻo, ka paʻakai a me ka ʻeleʻele ʻeleʻele. ʻO ka paʻakai a me ka pepa. Ka waʻai me ka wai lemon a me ka aila aila.

Carambola (Kauʻai, Kamrak, Ma Fyak, Carambola, Hua-Star).

"Star of the Tropics" - i loko o ka pōʻaiapili o kā puka, i hōʻike mākou i kahi asterisk.

ʻAi ʻia ka hua me kahi sela ʻaiʻai (ʻokoʻa nā hua liʻiliʻi). ʻO ka hana nui he hoihoi momona a me nā juiciness. ʻAʻole hoʻokaʻawale ʻole ka ʻono i nā mea - he ʻoluʻolu a i ʻole a momona hoʻi, he mea hoʻomanaʻo o ka hoʻāʻo ʻana o kahi ʻōmaʻomaʻo. ʻAi ʻia ka hua momona a maikaʻi loa i ka makewai.

E kūʻai ʻia i nā makahiki āpau.

ʻO ka poʻe me ka hana hewa ʻole o nā aʻa, ʻaʻole i ʻōlelo ʻia e hoʻopau iā Carambola.

Me ka iʻa ʻula ʻula a me nā hua sesame

100 g paʻakai iʻa ʻulaʻula (i ʻole),

1 punetē ʻele hua kāwele (hui pū me nā ʻeleʻele ʻeleʻele a me ka keʻokeʻo ma nā hoʻohālikelike like)

½-1 tīpune o nā hua leki,

kahi hua liʻiliʻi o nā ʻōmaʻomaʻo,

he ʻāpana liʻiliʻi o ka cilantro hou,

2 tbsp. punetē o ka wai lemon

ka aila ʻoliva, paʻakai a me ka ʻeleʻele hoʻi, e hoʻāʻo.

Kāwili i nā ʻāpana o ka avocado, iʻa ʻulaʻula a me ka lettu. Ka wai me ka wai lemon a me ka pata. ʻO ka paʻakai a me ka pepa. E kāpīpī me ka cilantro ʻokiʻoki a me nā hua kanu.

ʻO nā hua liʻiliʻi, e like me nā ʻuala liʻiliʻi, i uhi ʻia me ka ʻili inedible aniani a me kahi iwi inedible o loko.

He ʻono nui ka pulp o Longan, he momona ʻono loa, a ʻono me ka hue maʻamau.

Aia nā huaʻai i ka nui o ka kō, nā huaora C, ka calcium, ka hao a me ka fosfor, a me nā momona Bio he nui no ka ʻili. Pono ka ʻōwili ʻana o kahi huaʻai i keʻokeʻo, me ka ʻole o nā palaki, inā ʻaʻole e hua koke ka hua.

Season - mai Iulai a Kepakemapa.

Me ka ʻala a me nā ʻaka

¼ punalu (e ulaula)

2 lime a me 1 tbsp. he ʻīpē ʻaila o ka aila

400 g lime kalo,

1 kaʻaila ʻōpio liʻiliʻi, peeled (koho),

he pai

ka paʻakai a me ka ʻeleʻele.

No kēia ʻaina kuke hana hana ʻia ma kahi kaʻawale a ma mua e hiki ai i ka ʻona ke holo.

Hoʻopili maikaʻiʻia ka moa a hoʻopiha me ka wai lī me ka ʻaila ʻoliva. ʻO ka paʻakai a me ka pepa. E waiho ma ka lumi lumi no 10-15 mau minuke.

Hoʻohui ʻia nā ʻano meaʻai āpau ʻē aʻe i loko o ka ipu palaoa. E hoʻohui i ka lole. E pīpī me ka cilantro. Inā pono, e hoʻohui i ka paʻakai a me ka pepa.

Longkong / Langsat

Longkong (Longkon, Langsat, Lonngkong, Langsat).

ʻO nā hua Longkong, e like me Longan, e like me nā hua liʻiliʻi, akā heʻuʻuku nui ka nui a he melemele paha. Hiki iā ʻoe ke hoʻokaʻawale iā Longan inā e kuʻi i ka hua i ka ʻili: ʻānele, nānā like ka aniani. Hiki ke ʻike ʻia nā ʻūpī palupalu i loko o ka ʻāpana, ka mea o ka ʻono i ka ono, akā ʻo ka maʻamau ka hua pinepine i ka lau o ka lau, ʻaʻole hiki ke ʻai iā ʻoe, ke hoʻomaʻemaʻe wale ʻia mai lākou mai ka ʻili.

He puna nani ko lākou, i kekahi manawa, me ka makemake, ʻaʻole like i nā hua ʻē aʻe. I kekahi manawa ua hoʻohālikelike ʻia me ka hoʻāʻo ʻana me Lychee, akā ʻo ka mea maoli ka like ʻole o ko lākou ʻono. ʻO kēia kekahi o nā hua nui a exotic exestimated ʻē aʻe e nā mākaʻikaʻi, a iʻike maoli ʻia ka hoʻāʻo.

Nui nā hua i ka calcium, phosphorus, carbohydrates a me vitamina C. ʻO ka ʻili ʻē aʻe o Longkong e hāʻawi i kahi ʻala ʻala, ʻaʻole wale ia he mea leʻaleʻa, akā e pono nō, no ka mea e like me ka mea maikaʻi maikaʻi.

Hiki ke mālama ʻia nā huaʻai i loko o ka friji no nā lā ʻaʻole 4-5. Pono ka ʻōwili ʻana o kahi huaʻai i keʻokeʻo, me ka ʻole o nā ʻōmole, inā ʻaʻole e hua koke ka hua.

Kuhi ʻia kekahi mau mea like ʻole - Mafai, ʻē a me loko ʻole ia mea ʻē, akā he ʻono kona ʻono a me ke ʻano ʻawaʻawa, nā mea e hewa ʻole ʻole ai ʻo Longkong e nā poʻe lawaiʻa, nāna i hilahila hewa ʻole iā ia me kahi ʻano lahilahi.

Me nā huaʻala a me ka tīhi feta

150-200 g o mauala,

1-2 tbsp. punawai walnut,

100 g lālani ʻaʻano,

1 tbsp. punetele o ka punet aporo cider a me ka aila ʻaila, e hoʻāʻo ai.

ʻO ka mea mua mākou i hana i ka aahu: kāwili i ka wīwa, ka aila. Hāʻawi. A hoʻohui i ka tarragon.

I loko o kahi kīʻaha hoʻokaʻawale, hoʻohui i nā ʻāpana o ka avocado a me nā hua pua. Eʻaʻahu i ka salati. E pīpī me ka feta ʻīwī ma luna.

ʻĀpana (Hawa, Khanoon, Kulana, Nangka, ʻōpala India).

ʻO nā hua huaʻai ka hua nui loa e ulu ana ma luna o nā kumulāʻau: hiki ke kaumaha i kā lākou paona 34kg. I loko o nā hua he nui lahilahi melemele keʻokeʻo o ka ʻiʻo ʻai.Ke kūʻai ʻia nei kēia mau ʻāpana, no ka mea hiki ʻole ʻoe iā ʻoe ke hoʻokō me kēia ʻano nui.

ʻO ka pulp i kahi momona sugary-momona, hoʻomanaʻo i ka melon a me ka marshmallow, he viscous ke ʻano. He mea momona loa ka pulp: aia iā lākou ma kahi o 40% mau kālele (starch) - ʻoi aku ma ka berena.

Ka manawa - Ianuali a ʻAukake.

Hiki iā ʻoe ke lawe i ka pilikia e lawe i kahi ʻano monster like, mālama ʻia ia i loko o ka friji a hiki i 2 mau mahina. Akā ʻoi aku ka maikaʻi e kūʻai i nā ʻokiʻoki a me ka pēpē i ka pulp.

Nui! Ma hope o ka ʻai ʻana i ka Mānele, loaʻa i kekahi poʻe ke ʻano maikaʻi i ka ʻāʻī - cramping, a lilo ia i mea paʻakikī i ka moni ʻana. Loaʻa nā mea āpau i kahi hola a ʻelua paha. ʻO kēia paha kahi hopena alia. E makaʻala.

C kaleka a me ka pomegerane

Papaya (Papaya, Melon tree, Bread tree)

Papaya ka ʻāpana o ʻAmelika Hema, akā i kēia manawa i loaʻa ai ma nā ʻāina āpau. Kūleʻa nā hua o ka huaʻai i nā lāʻau, loaʻa i kahi pōkā cylindrical lōʻihi a hiki i 20 sentimita ka lōʻihi.

Nui ka poʻe i hoʻāʻo nā Papaya e ʻōlelo he ʻoi he mea ʻala ma mua o kahi huaʻai. Aka no keia mea no ka lakou ai i ka papale ole. ʻO kā Unripe Papaya i hoʻohana nui ʻia i ka pā kuke ʻana, hana ʻia nā ʻaleʻa mai laila (e ʻoluʻolu e hoʻāʻo i kahi huʻu Thai mai Papaya i kapa ʻia ʻo Som Tam), kāluaʻa me ia a hoʻomoʻa wale ʻia.

Akā ʻo ka Papaya ʻokiʻoki ma kona ʻano maka he mea ono loa a me ka ʻono. I ka palapala, ka like me ka melon nāʻu, a me ka hoʻāʻo ʻana i kekahi mea ma waena o kahi mauka a me ka melona. Ke kūʻai aku nei nā hua ʻelua o nā ʻōmaʻomaʻo o ke kala (ʻaʻole hoʻi i hoʻolapalapa ʻia, no ka kuke ʻana), a me ka melemele-ʻoni (ʻāpiki, mākaukau e ʻai i ka maka). ʻAʻole kūʻai pono ka kūʻai ʻana i ka hua holoʻokoʻa; ʻoi aku ka maikaʻi o ka kūʻai ʻana māla-mākaukau, ʻūlaū a ʻūpaʻa ʻo Papaya.

E hui me Papaya i nā ʻāina heluna a puni ka makahiki.

1 kīʻaha arugula lau

1 kapu kīʻī ʻoma ʻoma (ʻoi aku ka melemele),

1 ka melemona, ka paʻakai a me ka pepa ʻeleʻele, i mea hoʻāʻo,

2 tbsp. punela ʻaila ʻoliva,

1 tbsp. he puna meli.

Hoʻomaka mākou i kahi kaila. Kāwili i ka wai kūpaʻa, ka aila a me ka meli. ʻO ka paʻakai a me ka pepa. Hoʻomaʻi maikaʻi.

I loko o ka ipu pākī, hui pū mākou i nā ʻāpana a pau o ka pā. Nāʻaʻahu a lawelawe koke.

ʻAʻole pono nā hua hua lāʻau i nā manaʻo kūikawā.

Pono ka mea e nānā ʻia e kūʻai ʻia ana ʻo Pineapples ma Asia a me nā mea kūʻai mai ʻo Pineapples i Lūkini i meaʻokoʻa ʻole. ʻO nā pineapples ma Rūsia kahi hōʻike hoʻohālikelike o nā Pineapples maoli, hiki iā ʻoe ke hoʻāʻo i kā lākou ʻāina.

Hōʻalua, pono ia e haʻi e pili ana i ka Pineamela Thai - ua manaʻo ʻia ʻo ia ke ʻano ʻoluʻolu loa ma ka honua. E hoʻomaka e hoʻāʻo a e noʻonoʻo e lawe i ka home me ʻoe e hoʻomaʻamaʻa i kou ʻohana. No ka hoʻohana ʻana ma ka pūnaewele, ʻoi aku ka maikaʻi o ka kūʻai ʻana i ʻili mua.

Ka wā hina - All Year

Me ka ʻeke

he paihe o kekahi oao malala

¼ hānai ʻōpala,

2 tbsp. punetēpō o nā hua ʻona,

1 lemona, paʻakai, e ʻono.

Hoʻololi mākou i ka hakahaka o nā hua i loko o nā ʻāpana, ke hoʻāʻo nei e hoʻomaʻemaʻe iā lākou i nā kiʻi ʻulaʻomaʻo keʻokeʻo. Kāwili ʻia i nā ʻāpana a pau o ka salati. ʻO ka wai me ka wai lemon. Hāʻawi.

Inā he momona nui ka hua palaoa, a laila ʻaʻole hiki ke hoʻohui ʻia ka wai lemon.

Wahi a kekahi mau manaʻo hoʻohālike, ua manaʻo ʻia ʻo Mango ka maikaʻi loa ʻoi loa i ka honua.

Ua ʻike kaulana ʻia ʻo Mango a kūʻai aku ʻia ma Lūkia. Akā, ʻokoʻa loa ka ʻono a me ke ʻono o Mango i kona ʻāina hānau i ka mea i kūʻai ʻia mai i kā mākou hale kūʻai. Ma Asia, ʻoi aku ka nui o nā mea momona a me nā mea ʻala, ʻoi aku ka nui o ka momona. ʻOiaʻiʻo, i ka wā e ʻai ai i nā palaʻa maloʻo hou loa, no ka laʻana, ma Thailand, he manaʻo ʻole he mea ʻole ka tastier.

Ua uhi ʻia ka hua me ka peʻa hiki ʻole ke hoʻokaʻawale ʻia mai ka pulima: pono e ʻoki ʻia me ka ʻāpana ʻāpana me ka pahi. Aia i loko o ka hua he iwi nui ʻē aʻe, pāwili, mai kahi mai o ka pulupelu e meli ʻole, a pono ke kaʻawale i ka iwi me ka pahi, a ʻai wale paha ia.

ʻO ka kala Mango, ma muli o ke ʻano o ka pākaha, ʻokoʻa i ka ʻōmaʻomaʻo i ka melemele (i kekahi manawa i ka melemele-ʻula a ʻulaʻula paha). No ka ʻai ma ka wahi, ʻoi aku ka maikaʻi o ka kūʻai ʻana i nā mea ʻala - melemele a hua ʻole paha. Ma waho o kahi kīkī, hiki ke mālama i nā huaʻai a hiki i nā lā 5, i loko o ka friji a hiki i 30 lā, ke ʻole ke mālama ʻia i kahi ʻē aʻe i mua o kēlā.

Inā makemake ʻoe e lawe i kekahi mau huaʻai i ka home, a laila hiki iā ʻoe ke kūʻai i nā hua o ka wā maʻamau, ʻōmaʻomaʻo. Ua mālama maikaʻi ʻia lākou a ʻokiʻoki ma ke alanui a i ka home paha.

ʻAiʻula a me ka leʻaleʻa lole e hoʻonaninani no nā salads a me nā sandwich

ʻAʻole paha ʻoe i ʻike ʻaʻohe hua manu i kekahi o nā hiʻohiʻona. ʻOiaʻiʻo, ʻaʻole loa e ʻike ʻia kēia mea kanu i loko o nā ʻaiā avocado. No ke aha la hoi?

Momona a Avocado. ʻO ka hua manu honu he momona momona. ʻAʻole i hoʻohui ʻia ka momona i ka momona.

Loaʻa nā hua ʻokoʻa a me nā avocados kahi mea ʻaina salad maikaʻi. Hoʻohui, ua hana lākou i ka mea hoʻopihapiha hoʻopiha piha maikaʻi loa no ka papaʻaina he nui.

No laila, ʻo ka huapalapala maʻamau o nā avocados a me nā hua ʻaʻa ʻole i mākaukau pinepine. Hoʻopili pinepine ʻia lākou a hana lākou i kahi mea like me ka pasta no ka lole lāʻau, a hoʻohana ʻia nō hoʻi no nā meaʻai ʻē aʻe e like me ke kapa.

He 2 mau hua paʻake,

0-1.5 Art. punetē ʻoki ʻona (ʻoi aku ʻulaʻula),

0-1.5 Art. punea ʻaila ʻala ʻehā,

kekahi mau pua (maʻa mau ʻo cilantro)

ka paʻakai a me ka pepa ʻeleʻele, e hoʻāʻo,

ka wai lemon a me ka aila ʻoliva ma kahi kikoʻī e palatable a pono e hoʻokō i ka hoʻokō pono ʻana o ka hui ʻana.

Hoʻohui ʻia nā mea kanu āpau ma ke kīʻaha. Hiki iā ʻoe ke wāwahi i ka ʻōpio me ka puʻu wale nō. A hiki iā ʻoe ke hoʻohana i kahi blender. A laila e ʻoi aku ke ʻano o ka palu a kūpono hoʻi no ka hoʻopiha ʻana.

ʻO kēia nā loina kumu a me nā hoʻohālike e hoʻohua nei i nā ʻōla olakino me nā avocados. A laila hele mai kāu noʻonoʻoʻana i ka pāʻani!

Noina (Sugar apple, Annona flake, sugar-apple, sweetsop, noi-na).

ʻO kekahi ʻano ʻē aʻe i loaʻa ʻole e like me nā mea like ʻole a like ʻole me nā hua maʻamau. ʻO nā hua o Noina ka nui o ka paʻi nui, ʻōmaʻomaʻo, pōkā.

I loko o nā hua, he palatable loa, a me ka momona momona a he nui nā hua paʻakikī i ka nui o ka pua. ʻO ka hua lau ʻole i paʻa i ka hana a me ka leʻaleʻa ʻaʻole ʻono, e like me ka paukō. No laila, i ka kūʻai ʻana i ka hua ʻole i ka mākeke a ua hoʻāʻo, ua nui nā poʻe mākaʻikaʻi e hōʻai hou, a makemake koke ʻole iā ia. Akā inā e ʻae ʻoe iā ia e moe i hoʻokahi lā a i ʻole ʻelua, ʻokoʻa ʻo ia a lilo i ka ʻono.

Hoʻopau ka peel, he mea paʻakikī loa ke kulu ʻia no ka ʻili hiʻo. Inā momona ka hua, a laila hiki ke ʻai ʻia ka pulp me kahi pā, ma hope o ka ʻoki ʻana i ka hua i ka hapalua. ʻO nā hua momona ʻē aʻe a i ʻole e pālahalaha maoli i kaʻawale ma nā lima.

I mea e koho i kahi momona maikaʻi, pono ʻoe e ʻona mua i kona nāwaliwali (ʻoi aku ka nui o nā hua momona), akā, pono ʻoe e makaʻala, no ka mea, inā pākiki ʻoe i kahi mea paʻakikī i ka hua pā, e waiho wale ia i kou mau lima ma ka counter.

Nui ka hua i ka huaora C, nā waikawa amino a me nā calcium.

Season - mai Iune a Kepakemapa.

ʻO ka moʻi momona maikaʻi

ʻAoʻi Aloha (Paʻa ʻAilama, ʻIkē Kuhi).

Manaʻo ʻia ʻo Tamarind me kahi mania o ka ʻohana legume, akā hoʻohana ʻia nō ia me he hua maʻamau. Loaʻa i nā huaʻai a 15 kenimika lōʻihi ke ʻano ʻihiʻoki i hoʻopaʻa ʻole ʻia. Aia pū kekahi ʻano o ke kālai puaʻa - pua ʻōmaʻomaʻo.

Ma lalo o kahi aniani ʻala maloʻo e like me kahi kinipona, aia i kahi palaʻai, momona a ʻiʻo i ka ʻono me kahi ono ʻaʻai. E mālama pono - aia nā iwi ikaika nui i loko o Tamarind.

Ma ka hoʻolauna ʻana i ka ʻai ma ka wai me ka hana ʻana ma ka sieve, loaʻa ka wai. Kūkulu ʻia nā huluhulu mai loko o ka lau maloʻo maloʻo. Hiki iā ʻoe ke kūʻai aku i loko o ka hale kūʻaiʻai a hoʻihoʻi i ka home kūʻai kulu nani no ka 'ai a me ka pulupulu melemele momona (no ka hana' ana i ka pipi.

Nui kēia hua i nā huahelu A, nā waikawa organik a me nā puna pākuʻi. Hoʻohana ʻia ʻo Tamarind ma kahi laxative.

ʻAmelika ʻAmelika

ʻAmelika amerika Mammea (Mammea americana).

ʻO kēia hua, i kapa ʻia ʻo ʻAmelikano ʻAmelika a me Antilles Apricot, no mua mai ʻAmelika Hema, ʻoiai hiki ke loaʻa i nā ʻāpana āpau o nā ʻāpana āpau.

Nui kēia huaʻai, ʻoiai he hua maoli ia, e ulu ana a hiki i 20 kenimika ke anawaena. I loko e loaʻa ai kahi nui a i ʻole ʻehā paha (ʻehā paha) mau hua liʻiliʻi. ʻOno loa ka pulp i a ʻono loa, a, e like me kāna inoa lua, hoʻomanaʻo ia i ka apricot a me ka mango i ka ʻono a me ka ʻono.

Mālama ia ka wā o ka Ripening ma ka wahi, akā ma ka mua a hiki i ʻAukake.

Cherimoya (Annona cherimola).

Ua kaulana ʻia ʻo Cherimoya ma muli o ka huaʻōlelo o ka Apple Apple a me Ice Ice Tree. Aia i kekahi mau'āina, ua ʻike pinepine ʻia ka hua ma lalo o nā inoa like ʻole: ma Brazil - Graviola, ma Mexico - Poox, ma Guatemala - Pac a me Tzumux, ma El Salvador - Anona poshte, ma Belize - Tukib, ma Haiti - Cachiman la Chine, i Philippines - Atis , ma ka mokupuni o Cook - Sasalapa.

ʻO ka ʻāina i ka hua he ʻAmelika Hema, akā hiki ke loaʻa i nā wahi mahana i loko o nā makahiki ma Asia a me South Africa, a me Australia, Spain, Israel, Portugal, Italia, Egypt, Libya a me Algeria. Eia naʻe, ʻaʻohe manuʻai o ka hua ma kēia mau ʻāina. ʻO ia ka mea maʻamau loa ma ka ʻāina ʻAmelika.

He paʻakikī nō ia e ʻike maopopo i ka hua Cherimoi mai ka maka mua ʻole o ka ʻike, ʻoiai he mau ʻano nui me nā ʻano like ʻole (tuberous, keʻokeʻo a hui ʻia paha). ʻO kekahi o nā ʻano tuberous, ʻo ia hoʻi, ʻo Noina (e ʻike i luna), ke pālahalaha nei ma nā ʻāina o Asia Hema.

ʻO ka nui o ka hua he 10-20 mau kenimika ka lōʻihi, a me ke ʻano o ka hua ʻoki like me kahi puʻuwai. ʻO ka pulp i ka like maʻamau ka like me ka wai ʻāʻī a ʻono maʻamau i ka puna, ʻono loa a ʻono e like me ka banana a me ka makemake ulu ʻana, a me ka pala a me nā paina, a me nā hua like cream me kaʻaila. Aia ka pulupulu i nā iwi pīpī paʻakikī nui loa, no laila e makaʻala, inā ʻaʻole hiki iā ʻoe ke waiho ʻia me kahi mea ʻole. Kuhi pinepine ʻia ka paʻakikī a paʻakikī hoʻi a moe i lalo (2-3 lā) ma mua o ka loaʻa ʻana o kona ʻano kupaianaha maoli loa.

ʻAe ʻia ka wā e hoʻomaka ai mai Pepeluali a ʻApelila.

Noni (Noni, Morinda citrifolia).

Ua ʻike ʻia kēia hua ʻo Big Moringa, India Mulberry, Healthy Tree, Cheese Fruit, Nona, Nono. ʻO ka hua ka home ma Asia Hema, akā i kēia manawa ke ulu nei ma nā ʻāina āpau.

Ua like ka hua Noni me nā kāloti nui ma ka like a me ka nui. ʻAʻole hiki ke kapa ʻia ʻo Noni kahi mea ʻono loa a me ka ʻala loa, a, no laila, ua ʻike pinepine nā poʻe mākaʻikaʻi. ʻO nā huaʻai honu kahi mea leʻaleʻa maikaʻi (hoʻomanaʻo i ka ʻono o ke kīpī pākē) a me ka ʻono ʻawaʻawa, akā i manaʻo ʻia he mea kūpono ke loaʻa. I kekahi mau wahi, ʻo Noni kahi meaʻai ʻai no ka poʻe ʻilihune. Hoʻohana maʻamau ia me ka paʻakai. Aʻi pinepine ʻia ka wai Noni.

Nāʻaila Noni-puni. Akā hiki iā ʻoe ke ʻike mamao loa mai kēlā me kēia mākeke hua huaʻai, akā, ma ke ʻano he kānāwai, i nā mākeke no nā kamaʻāina kūloko.

Marula (Marula, Sclerocarya birrea).

Hoʻoulu wale kēia hua i ka ʻāina ʻAmelika. ʻAʻole ia i maʻalahi ka loaʻa ʻana o ke kūʻai ʻana aku ma nā wahi ʻē aʻe. ʻO ka mea ia ma hope o ka hoʻomaʻū ʻana, hoʻomaka koke nā hua e hoʻōla i loko, e hoʻohuli nei i kahi inu ʻawaʻawa haʻahaʻa. ʻO kēia waiwai o Marula me ka hauʻoli e hoʻohana ʻia e nā kānaka o ʻApelika wale nō, akā na nā holoholona nō hoʻi. Ma hope o ka ʻai ʻana i nā hua o ka Marula ua hāʻule i ka lepo, ua ʻā pinepine ʻia lākou.

ʻO nā melemele ka hua o Marula. ʻO ka nui o ka hua e like me 4 cm ka lōʻihi, a i loko kekahi wahi pulupelu keʻokeʻo a me ka iwi paʻakikī. ʻAʻole ʻale ʻo Marula ka ʻono, akā ʻo kona ʻiʻo he momona a he ʻono maikaʻi a hiki i ka hoʻomaka ʻana ʻana o ka momona. Loaʻa ka pulp i ka nui o ka huaora C.

ʻO ka wā hōʻiliʻili o Marula e mālama ʻia ma ka lā Malaki-ʻApelila.