Hiki i nā lau ʻolima no ka maʻi type 2

Hiki paha nā lau ʻolua no ke ʻano maʻi type 2 - Nutritional a me nā hāmeʻa

ʻĀina makemake ʻia nā cherries a i ʻole cherries no ka maʻi maʻi? Ua hopohopo kēia nīnau i nā kānaka he nui e ʻeha nei i kēia maʻi. Hiki i kēia berry ma nā cottages a me nā papa pilikino. ʻOi aku ka ʻike i kēlā mau moʻomeheu i mua o nā hua o nā mea kūlohelohe a i nā hua like ʻole, akā lawe ʻia ia i nā pōmaikaʻi o ke olakino ma mua o kekahi o lākou.

I loko o ka maʻi mellitus, ua ʻae ʻia nā cherries a me nā cherries i nā huahana hiki ke hoʻopau ʻoluʻolu me ka hopohopo ʻole e loaʻa ke kiʻekiʻe o ke kōʻai koko. ʻOiaʻiʻo, i ka wā e hoʻohana ai i kēia huahana, pono e nānā kekahi mau palena.

Hiki paha ke ʻai i ka ʻono i ka pō

ʻO ka hoʻonohonoho Cherry

ʻO nā hua kanu hua cherry hou nā hale mālama pono o nā huaora pono, nā ʻona mele. ʻO ka hoʻonohonoho ʻana o nā hua e loaʻa i nā ʻano waiwai like ʻole:

1. ʻO nā Anthocyanins, kahi hopena antioxidant, hiki ke hoʻoikaika i ka hana pancreatic.
2. Coumarin.
3. ʻO nā huaora o ka māhele B.
4. ʻO ka acidorborbic.
5. Retinol
6. Ka hao
7. Kobalt.
8. Hoʻolilo
9. Nā hiʻohiʻona.
10. ʻO nā peno.
11. Tocopherol.
12. Kālā.
13. Kālā
14. Hoʻokuʻu.

Mahalo i kēia kiko hana i nā cherries kahi lāʻau kūlohelohe no ka maʻi maʻi, i hiki ke hoʻoikaika i ka hana o ka insulin a hana i ka manawa like i ka glucose i loko o ke koko. Ke pale aku nei kēia mau mea i ka maʻi maʻi, hakakā me nā ʻōwili o nā malihini e kū nei ma ke kino o ke kanaka.

ʻO nā pono a me nā hanaʻino i nā cherries

Mahalo i ka Coumarin i nā huaʻai, hoʻoili ʻia kahi koko hoʻonaninani maikaʻi, hoʻopiʻi ʻia ke koko, ua ʻoka ʻia nā hui koko, a e pale ʻia ka maʻi atherosclerotic. Ma muli o kēia ʻano waiwai nui, ʻaʻole ʻo nā cherries no ka maʻi maʻi lā o ka huahana paʻa, akā pono nō hoʻi, no ka mea, he hopena maikaʻi lākou o ka ʻōnaehana cardiovascular. Hoʻopaha kēia huahana i kahi anemia, hoʻohemo i ke kino o nā mea i nāola a me nā toxins, he pōmaikaʻi maikaʻi loa i nā maʻi like ʻole o ka mea hana articalus.

Me ka hoʻohana pinepine ʻana o nā cherries, hiki ke hōʻalo ʻia nā pilikia ʻē aʻe i ka huehue wai ʻana, e komo pū ana, a me ka hiamoe. Me ke kōkua o nā cherries, hiki ke hoʻopau i ka nui o nā paʻakai mai ke kino, hiki ke hōʻeha i nā maʻi like ʻole o ka musculoskeletal system. Inā noho kekahi kanaka ma kahi ʻāpana o ka ʻôloli, a pau ka hua ʻana i kēia mau huaʻa, lilo ke kino i kūʻē i nā ʻano maikaʻi ʻole mai waho mai.

Me ka maʻi diabetes, ʻōlelo mau kauka i ka ʻai ʻana ʻaʻole wale nā ​​hua kanu cherry hou, akā inu nō hoʻi i kahi decoction o nā lau, ʻā a me nā pua cherry. Me ka maʻi diabetes, hiki iā ʻoe ke ʻai i nā hua ʻai ʻēa, nā māla paʻani, nā lau cherry. Akā ke hoʻohana ʻana i ka mea i hope, he mea nui ia no ka hoʻohana ʻole ʻana o nā mea preservatives a me nā mea hoʻonaʻauao maoli.

ʻO nā lā no ka maʻa type 2: hiki nō

Ka ʻae ʻia i nā hua o ka huehue no ka maʻi maʻi

He nui ka poʻe e mālama nei i ka nīnau: no ke aha e hoʻohālikelike ai nā cherries i loko o ke kō i ka hoʻonui ʻana o ka glucose i ka lolo koko a ʻaʻole hopohopo ka maikaʻi o nā maʻi like ʻole? ʻO kēia ma muli o ka loaʻa ʻana o ka hua glycemic haʻahaʻa, ʻo ia hoʻi ʻo 22. No laila, i ka hoʻohana ʻana i kēia huahana i ke kino ʻaʻohe wikiwiki e piʻi ka nui o ka glucose, ʻoiai nā hua hou a me nā wai momona i mea ʻono loa i ka ʻono. Akā pili wale nō ia i kēlā mau cherries a ke kanaka e ʻai ai me ka ʻole o ka hoʻohui a me nā kahuʻi, me ke kō.

ʻO kaʻoiaʻiʻo, inā ua maloea nā cherries, i mua loa, me kaʻaila ʻole, e ʻae ʻia ka maʻi diabetes ke ʻai iā lākou. Ma muli o nā haʻahaʻa haʻahaʻa kalry o ka berry, loaʻa i ka mea e loaʻa ana i ka maʻi type kīkona 2 a no ka mea, ʻaʻole loaʻa ka pauna i ke kauona. Me kēia maʻi, hiki i kahi huahana ke hoʻohana no ka hoʻohana ʻana i kēlā me kēia lā i ka meaʻai, pono nā ʻāpana, ʻaʻole i ʻoi aku ma mua o 300 mau grama. I mea e hopohopo ʻole ai ʻoe i kou olakino, pili i ka hoʻohana ʻana i nā cherries, ua ʻōlelo ʻia e helu pākana i ka papa kuhikuhi.

He kūpono kēia berry no nā mea ʻala, no ka manuahi, hoʻohana ʻia ma ke kuke ʻana. Akā ʻaʻole kōkua ʻia ka hoʻohana ʻana o nā kalala, maloʻo ma ka ʻai ʻana, no ka mea, ua hui pinepine ʻia kona ʻano me nā preservatives a me nā mea aloha. Hoʻohana pinepine ʻia nā ʻōpala a me nā lau o ka cherry i mea kīʻī maikaʻi.

Pehea e kuke ai iā Ierusalema artichoke no ka maʻi maʻi

No laila, me ka maʻi diabetes, hiki iā ʻoe ke hoʻopau i nā cherries, pono wale ke koho i ka Berry kūpono a hoʻokō i kēia mau ʻāpana.