ʻO nā hiʻohiʻona maʻamau o ka papa ʻaina meaʻai helu 5 ma muli o Pevzner?

No nā poʻe he nui, pili ka hua'ōlelo ʻaʻai me ka hakakā ʻana i ka momona kaumaha. Akā, he hewa kēia. Ua hana ʻo ka mea kanu olakino Soviet Nui e hoʻohana i ka nui o nā meaʻai i hiki ke hana i ka mālama ʻana, e hoʻihoʻi ana i ka hana ʻaihue a hoʻōla i kekahi mau hana o ke kino.

ʻO ka papa momona 5 e like me ʻO Pevzner kahi ʻōnaehana ʻoihana e hōʻemi ana i ka papa o ka maʻi, a ma kekahi mau mea e hoʻōla maikaʻi i ka palaleka a me nā lehelehe. Hoʻonui loa ka meaʻai, ʻo ke kānāwai nui o ka palena ʻana i ka nui o ka momona o nā momona hou a me nā protein.

Ma lalo aʻe nei e wehewehe ʻia ka ʻōnaehana ʻai piha pono no kaʻai ʻana no ka 5. Ua hōʻike ʻia nā huahana ʻae ʻia a me nā mea i pāpā ʻia hoʻi. Hōʻike ʻia kahi papa kuhikuhi no ka hebedoma.

Papa Huaʻōlelo Glycemic

Kuhi ʻia nā hokeo therapeutic e pili ana i ke kumu o ke koho ʻana i nā meaʻai e like me ke glycemic index (GI). Hōʻike kēia hōʻike i nā huaʻōlelo digital i ka hopena o kahi huahana meaʻai ma hope o kona hoʻohana ʻana i ka glucose koko.

ʻO ka maʻamau, ka haʻahaʻa o ka GI, ka haʻahaʻa o ka haʻahaʻa o ka calorie o ka meaʻai. ʻO kahi meaʻai "palekana" ʻo ia ka mea me kahi moʻo o ka 50 ʻāpana, e ʻae ʻia i ka manawa maʻamau e hoʻohana i nā meaʻai me ka GI awelika, akā ke kī ʻia ke kumu kiʻekiʻe.

ʻO ka meaʻai ʻo Pevzner ka hānai o nā meaʻai GI haʻahaʻa, me ka ʻole o ka hua i hana ʻia, nā wai ʻala, nā ʻuala kuke a me nā kaloti.

Hoʻokaʻawale GI:

1. a i ka 50 PIECES - haʻahaʻa,
2. 50 - 70 PIECES - waenakonu,
3. ma mua o 70 PIECES - kiʻekiʻe.

Kūʻaiʻai Diet

Ka laulā helu 5 heʻokoʻa wale nō, e like me ka papa inoa o nā huahana i manaʻo ʻia he nui. Loaʻa nā rula o nā meaʻai i ka hopena o ka hana o nā aʻi a me nā biliary tract. No laila, ʻo ka papaʻa 5 e kuhikuhi pololei ana i ka mālama ʻana o ka cirrhosis o ka ate, cholecystitis, hepatitis o kekahi hui.

ʻO ka papaʻai i kau ʻia ma luna o nā mea palaka a me nā kalaka, ʻo ka nui o ka momona kahi i palena iki, akā naʻe, ʻaʻole ʻoe e haʻalele iā lākou. ʻO ka hoʻohālikelike kūpono o nā momona, nā palaka a me nā mea kākoi he 90/90/400 gram. ʻO ka hapa nui o nā protein mai nā huahana holoholona. Pono e helu ʻia nā kalona, ​​nā mea hoʻohālike e ʻole ma mua o 2800 kcal.

ʻO kekahi o nā kānāwai nui o ka ʻai ʻana: e ʻai pono nā meaʻai a pau, ke ʻoluʻolu a me ka pāʻina ʻole. Pono e hoʻomākaukau i nā mea ʻona ma luna o ka ʻiʻo a meʻaila o ka iʻa. ʻO ka hoʻonui ʻana o kēlā me kēia lā ka paʻakai he 10 mau grama.

No laila, hiki iā mākou ke hoʻokaʻawale i nā loina maʻamau o ka meaʻai Pevzner:

• ʻelima ʻaina i ka lā
• Pono liʻiliʻi nā lawelawe
• papaʻi nā meaʻai i loaʻa ka oxalic acid, nā aila pono a me ke kolamu,
• homogenized kaʻa meaʻai meaʻai i kahi kūlana puree,
• ʻauʻa ʻia nā pā, kohu ʻia,
• kīwī ikaika a me nā keke, hoʻokaʻawale ʻia nā mea ʻona,
• pāpā ʻia ʻole ka ʻona
• mai ka huina o kēlā me kēia lā he ʻelua lita.

Hiki ke kau ʻia ka papa o ka meaʻai mai ka hoʻokahi a hiki i ʻelima mau pule, e pili ana ia i ke ʻano o ka maʻi kanaka.

Mai ka palaoa no ka papa ʻaina i ʻaina ʻia e hoʻohana i ka buckwheat, semolina, oatmeal a me ka raiki. Hoʻopā ʻia ʻo Pasta i hana ʻia mai ka palaoa a me kekahi ʻano. Hoʻokomo ʻia ka Porridge me kahi liʻiliʻi o ka pata. Hiki iā ʻoe ke hoʻohana i nā cereals ma loko o ka hoʻomākaukau ʻana i nā papa mua.

He mea kūpono ke hāʻawi i ka makemake i ka ʻiʻo a me nā iʻa o nā momona haʻahaʻa, e hoʻoneʻe ana i ke koena momona a me ka ʻili mai lākou. Mai kaʻai - moa, kāwili, turkey, veal. ʻO ka iʻa - hake, pollock, perch, pike. Inā ua hoʻomākaukau ʻia ka papa ʻaina mua ma ka kalo, a laila ka laila mua ma hope o ka hoʻolapalapa ʻana, pono e huki a kuke i ka ʻai i ka wai i hoʻopiha piha ʻia.

ʻO ka mako palaoa ʻai, a me nā huahana palaoa mai ka puff pastry ua pāpā ʻia. Hana ʻia ka palaoa mai ka palaoa no ka papa ʻelua, ʻae ʻia ka palaoa a me ka palaoa. I kēia hihia, pono nā papa e hoʻoponopono ʻia i ka palaoa hou.

Ke ʻokoʻa loa nei ka meaʻai Pevzner i nā huahana aʻe:

1. ʻO ka palaoa a me ka bale,
2. pi
3. Puʻala a millet
4. kāpeti keʻokeʻo
5. parsley, dill, basil, oregano,
6. ke kāleka
7. aniani
8. popo o kekahi ʻano,
9. nā lāʻau ʻai ʻili
10. ʻōpihi.

ʻAʻole ʻokoʻa ʻia kahi hoʻokahi maʻa i hoʻokahi lā, no ka mea, he nui ka nui o ka cholesterol. Inā loaʻa he manawa kūpono, a laila ʻoi aku ka maikaʻi o ka haʻalele i kēia huahana. Pono ka pipi i nā protein mai nā protein.

I ka wā eʻai ai, ua ʻae ʻia kekahi hua maloʻo i ka papa ʻaina. A me nā hua he nui, no ke ʻano:

• maiʻa
• Kālepa
• hua ʻōpala
• hua ʻōpala
• kahi huaʻō
• ulaula a ʻulaʻula,
• huakai
• blueberries.

Pono ka papa helu i kēlā me kēia lā nā meaʻai, e like me ka ʻai, nā kukama, nā ʻōpala, nā ʻulaʻula, nā kāloti, nā ʻoti a me nā ʻoma. ʻAi ʻia nā pōpoki wela, e like me nā meaʻai wela ʻē aʻe, i pāpā ʻole ʻia i ka mea maʻi.

ʻAʻohe kaupalena e pili ana i nā huahana waiū a me nā huaʻai i loko o nā waiū: me ka ʻole o nā mea i loaʻa ka nui o ka momona o ka momona momona - ʻoi kēia kuleke kirima. A laila, hiki ke hoʻohana i nā mea liʻiliʻi no ka ʻaihue ʻana i nā lau ʻana i nā lau ʻai.

Mahalo i kēia meaʻai, ke hele mai nei ka mea maʻi i kahi wikiwiki wikiwiki a me ka hoʻomaikaʻi ʻana i ke kūlana o ke kino ma kahi āpau.

Papa helu waihona

Ua wehewehe ʻia kahi papa kuhikuhi ma lalo, hiki i ka mea maʻi ke hoʻololi kūʻokoʻa i nā kīʻaha e like me nā makemake pilikino. ʻO ka rula nui, ʻo ia ka ʻai i ka meaʻai i hāʻawi ʻia e ka meaʻai No. 5 e like me ka Pevzner.

He mea kūpono ia e hoʻomanaʻo ʻole ʻole i maʻoki ʻia nā kīʻaha a kālua ʻia i ka pala. No ka kuke ʻana, hoʻohana ʻia kekahi hana wela wela - no kekahi mau kāne, kālua i loko o ka umu a hoʻolapalapa paha i ka wai paʻakai.

E ʻoluʻolu nā meaʻai a pau loa. Hoʻohana kēia kānāwai i nā mea inu. ʻOi a me ke kofe ka mea maikaʻi loa e hoʻopailua ʻole. Hiki iā ʻoe ke kahakaha i kēia mau mea inu me nā decoction like ʻole, nā mea kuʻina o nā mea e wehewehe ma hope.

Hoʻopili ʻia i kēlā me kēia lā:

1. ʻaina kakahiaka - ka ʻōmato palekana, huila palaoa i hoʻomoʻa ʻia me ka ʻaila ʻoliva, kahi ʻāpana o ka palaoa rye, kahi aniani o ka paila.
2. ʻaina awakea - vinaigrette, huʻa wai i hoʻoponopono ʻia me ka ʻono, ke kīʻaha wai o ka hua.
3. ʻaina awakea - kāloti i ka ʻanuʻu me ka mīmoa moa, nā pā pihi i hoʻomoʻa ʻia me ka pateta kālena, ʻaila kāpeti ʻulaʻula, kahi kīʻaha o ka compote.
4. kaʻaina ahiahi - casserole keke kekhi me nā kīhaka, ʻōmaʻomaʻo.
5. ʻaina ʻaina - ʻaina pala, ʻokiʻoki, kalua, ʻono hua kō.

He mea nui ka ʻahaʻaina ma kahi o ʻelua mau hola ma mua o ka hiamoe.

Nā Anuanu

ʻO nā kumu kūlohelohe o kēia meaʻai ua like like me kā ka papa maʻi maʻi. Hoʻopuka ia i ka loaʻa ʻana o ka momona, a ʻo ka manaʻo nui ka mea kūpono o ka mālama pono ʻana. Kahi like nā lālā o ka ʻai ʻana i ka meaʻai - fractional i loko o ka liʻiliʻi, i loko o nā wahi liʻiliʻi, ʻelima mau lā i ka lā.

Hoʻokahi ʻia ka ʻoni a me ke kīkī ʻole "ka hoʻokipa" ma ka papa helu ʻelima. Ka mea hoʻohiki ʻia nā ʻano waiila, compotes a me ka jelly. Hiki iā ʻoe ke hoʻomākaukau i ka decoctions o nā mea kanu, akā pono e mālama pono ʻia ko lākou koho a ʻoi aku ka maikaʻi ke nīnau aku i ke kauka.

Wahi a ka meaʻai ʻo Pevzner, ʻaʻole kūhope ʻo rosehip. Kōkua nā mea kōkua mai ke kāohi i ke kahe mai ka kino, a he hopena diuretic. Hoʻohana pū ʻia ka Rosehip i ka maʻi diabetes i ka ulu ʻana o ka pale ʻana o ke kino i ka maʻi o nā etiologies o nā ʻano like ʻole.

Pono e hōʻili ʻia ʻo Rosehip i kēia ala:

• holoi i kahi ʻōpala o nā kūmole maʻa i lalo o ka wai e kahe ana.
• ninini i hoʻokahi lita o ka wai kō.
• ninini i ka wai i loko o kahi thermos a hoʻopaʻaʻia noʻelima mau hola.

Hiki iā ʻoe ke kuke i kahi decoction i loko o kahi mea hoʻolōʻihi lohi - like ka hoʻohālikelike o nā kikoʻī, pono ʻoe e kau i ke ʻano o ka "quenching" no hoʻokahi hola, ma hope o ke ʻano o ka "mālama wela" i ʻelua mau hola.

Pono e noʻonoʻo ʻia ka lawe ʻana i ka decoction rosehip, pono ʻoe e hoʻonui i ka pā i kēlā me kēia lā o nā kuʻuna.

Hiki ke loaʻa nā mea hoʻohua a me nā hua ʻoni i loko o ka meaʻai i kēlā me kēia lā, ʻaʻole lākou i pāpā iā lākou e hoʻōla me ka kō. Akā hiki iā ʻoe ke kahakaha i ke kō me ka mea momona maikaʻi loa, e like me ka stevia. He mau nahele kēia, aia a ʻekolu haneli mau momona ma mua o ke kō. Loaʻa he wahi liʻiliʻi o nā aila kūpono, no laila pono ʻoe e nīnau i kāu kauka ma mua o ka hoʻohana ʻana ia mea.

Eia kekahi, loaʻa i ka stevia ka nui o nā huaora, nā waikawa organik a me nā mea pena, e like me:

1. wai silika
2. zinc
3. pākaukau
4. keleawe
5. selenium
6. hoʻonanoha
7. Ka waikawa Lenoleic
8. Nā huaora B,
9. Paleka A a me C.

Hiki iā ʻoe ke hoʻomākaukau i kahi decoction o citrus peel. No kahi laʻana, ʻo nā peʻa tangerine i ka mellitus maʻi mellitus i kahi ʻoluʻolu i ka ʻōnaehana a hoʻonui i ka pale ʻana, pono nō hoʻi i nā maʻi o ka ate a me ka tractary tract.

Hoʻomakeʻa ʻia ka paukū i kēia manawa:

• haki ka ʻili o kahi mandarin i loko o kahi ʻāpana liʻiliʻi,
• ninini i ka ʻili me 200 ml o ka wai wai,
• e waiho ia ma lalo o ka kahe i lalo a ʻekolu mau minuke.

Lawe i ʻelua ma kahi lā, inā ʻaʻole o ka ʻai.

ʻO ke wikiō ma kēia ʻatikala e hāʻawi i kahi ʻano no ka vinaigrette, i kūpono no ka helu helu ʻelima.