He aha nā mea ʻala e hiki ai me ka maʻi type 2?

Hoʻokahi hui o nā ʻepekema mai University of Georgia (USA) i ka mea ʻala a me nā mea ʻala e pale aku i ka hōʻino a me ka hoʻowalī ʻana o ke kino, ka mea e ʻike ai i ka maʻi nui.

Ua nānā nā ʻepekema ʻepekema i nā ʻano he 24 o nā mea ʻala a lākou i kūʻai ai ma kahi hale kūʻai kūloko a loaʻa iā lākou he mea hou aʻe i nā haʻawina kiʻekiʻe o nā antioxidants, ua hiki nō i nā mea ʻala ke hoʻohālikelike i ka hana ʻana i nā mea e hōʻino ai i nā kiko o ka maʻi diabetes.

"No ka mea, he haʻahaʻa nā ʻono a me nā mea ʻala, a me ke ʻano maʻalahi, hāʻawi kēia i kahi ala maikaʻi e hoʻohui i nā antiioxidants a me nā lāʻau anti-inflammatory i kāu meaʻai," wahi a ka loea kumu loiloi ʻo James Hargrove. Ua wehewehe ʻo ia i ka wā kōpili koko kiʻekiʻe, hoʻomaka ke kino i ke kaʻina o ka hoʻohui ʻana i ke kō i nā molekala protein (protein glycation). Hoʻohālikelike nā mea hopena i ka pane ʻana mai, kahi e kū ai i ka nāwī a me ka hoʻowalewale ʻana i ka manawa maʻi maʻi.

"ʻO kekahi o nā hiʻohiʻona maikaʻi o ka hana ola o nā mea ʻala o ka pāmaʻi. Hiki i ka cinnamon Extract ke hōʻemi i ke koko Sugar ma hope o ka ʻai ʻana i ka rodents (i nā ʻōkuhi koʻikoʻi) a me nā kānaka, ”ʻōlelo a ke aʻo ʻana. No ka laʻana, ʻo nā mea kanu e like me nā kulu a me ke kinamona i loaʻa iā 30% a me 18% fenol o ko lākou kau maloʻo, ma kēlā.

Mea kākau kumu o ka hoʻopaʻa ʻia, ʻo Diana Heartle, ka mea e pili ana i nā ʻano mea ʻala like ʻole i nā ʻano ʻē aʻe e pili ai i ke kino i nā ala like ʻole, no laila, ʻo nā ʻano mea ʻala o ka meaʻai e hiki ai ke loaʻa nā pōmaikaʻi loa.

ʻO ka emi ʻana o ke kōpaʻa koko e hōʻemi ana i ka pilikia o nā pilikia cardiovascular pili i maʻi maʻi. ^ E Ha yM. ʻO nā mea e kū ana i ka wā e hoʻopili ʻia ai ke kōpala me nā molekika protein e kahi i ka hoʻokumu ʻana o nā pli atherosclerotic ma nā paia o nā kīʻaha koko.

Ua noi aku ʻo Co-kumu Co Greenspan i ka hoʻomākaukau ʻana i ka meaʻai ʻaʻole me ka paʻakai, ʻaʻohe waiwai no antioxidant a hiki ke hoʻonui i ke kaomi, akā me nā mea ʻala.

"Ma ka hoʻohui ʻana i nā mea ʻala a me nā meaʻala i kāu meaʻai, e loaʻa ai iā ʻoe nā mea pono ʻē aʻe ma kahi o ka ʻono," hōʻike ʻo Greenspan.

Ma ka waenakonu o ke kenekulia hope, ua launa nā mea ʻala a me nā mea ʻala ʻole i ka ʻaila, ua ʻōlelo ʻia ʻo "quacks" wale nō. I kēia lā ua hoʻi hou ke kūlana i hoʻokahi. Ua ʻōlelo ka lāʻau lapaʻau o kēia wā e hiki i ka hoʻohui ʻana o nā mea ʻala, ma mua o ka paʻakai maʻamau a me ke kō, e hana ai i nā meaʻai maʻamau i nā mea ʻona a me ke olakino ʻē aʻe.

ʻO ka pane ʻana o nā mea ʻala ua maikaʻi ʻole lākou. ʻOiai maʻalahi nā mea āpau ma ʻaneʻi: ma ka huina nui e hōʻino nā mea āpau. Eia kekahi, kahi o ka mea olakino e ʻāpono nei iā ia iho pinepine ʻole i nā mea maʻi. Ua pili kēia a pau ma ke hoʻohana ʻana i nā mea ʻala.

ʻO ka mea hoʻohālike, ka mea i loaʻa ka huna huna nui o ka wai pekela e pale i nā kau kau e hōʻeuʻeu ai. No ka hiamoe o ka wā e hiki mai, ʻaʻole pono ke inu i ke kīwī ʻeleʻele a kī ʻole paha, ka mea e hoʻowalewale i ka hana o ka cortex cerebral, puʻuwai, nā kīʻaha koko, a me nā mea hanu.

A me kahi hana maʻalahi a kūpono hoʻi i nā mea ʻala - ʻoi aku ka maikaʻi o ka lāʻau ʻana ma mua o ka meaʻona. ʻAʻole me ke kumu, ma mua, ʻaʻohe hopena i waena o nā mea kanu kulua a me nā lāʻau lapaʻau.

ʻO nā hiʻohiʻona o nā pono o nā meaʻala a me nā meaʻono

Kālā

Loaʻa iā ia kahi hopena antipyretic a diuretic. Hoʻonui i ka hana hana a hoʻomaikaʻi i ke ʻano, hoʻoikaika i nā ʻōpū. He mea pale a therapeutic agent no ke anuanu, nā ʻalā a me nā maʻi maʻi. ʻAʻole i kuhikuhi ʻia ka wela, no ka mea e hoʻopilikia ai kahi poʻo. Hoʻohana ʻia ka aila ʻaila no ka hoʻoponopono no ka maʻi maʻi, a hoʻomaikaʻi ka infusion i ka hoʻolohe ʻana.

Keʻokeʻo keokeo.

Eia kekahi, hoʻonui i ka makemake, e hoʻomaikaʻi i ka hana o ka ʻōpū a me ka puʻuwai, pale i ka lemulewa, a loaʻa ka hopena diuretic. Kōkua me ka lolo a me ka jaundice, nā hau. Aia kekahi mau manaʻo e hoʻonui ai i ka hoʻomanaʻo. Hoʻokomo pū ʻia ʻo ia me ka huaʻai i moa ʻokiʻoki i ka hoʻopili sperm, a i hui pū ʻia me ka galangal a me nā pistachios e hoʻonui i ka hana moekolohe.

He melemele ke kīlea.

Kōkua i nā hana lawelawe o nā aʻalolo a me nā māmā. He loaʻa kekahi hopena antipyretic. A ʻae, ka ʻoluʻolu ʻo ia.

Kahunepuu.

Hoʻonui i ka hana o ke kaomi kūwaho. Kōkua i nā maʻi o ka ʻōpū, ka puʻu, ka naʻau, urolithiasis. Hoʻomaha i ka ʻōnaehana nerve, hoʻomaikaʻi i ke ʻano. Hoʻopau i ka hanu maikaʻi a me ka ʻōpū. No nā poʻo, no ka mea, ʻoi aku ai e hoʻomaʻamaʻa i ka pauma cardamom.

Nā lau Bay.

ʻAno kēlā me kāna leʻaleʻa ʻoluʻolu e kēlā me kēia ʻohana. I ka lāʻau lapaʻau o nā kānaka, hoʻohana ʻia kahi infusion o nā hua laurel e mālama i ka sclerosis, nā maʻi o ka ate, nā ʻōpū, nāʻuʻi, ka musculoskeletal system, a me ka pua. Kōkua ia me ka huhū a me ka pōkole o ka hanu.

Ke kāwili ʻia me ka hoʻohuihui o ka lau o ka lau bay a me ka wīlū e hoʻomālamalama i ka ʻeha o ka niho. ʻO ka aila hua Laurel kahi vasodilator kūpono, hoʻomaʻamaʻa i ke ʻano pīpī a hōʻoluʻolu i ka ʻeha, hoʻohana ʻia no nā anuanu maʻi.

Hōʻailona.

Hoʻonui ka maikaʻi me ka meaʻai a me ka ʻawa i ka ʻano, hoʻoulu i ka lolo. ʻO ka aila keleila maikaʻi he deodorant maikaʻi, i hoʻohana ʻia no ka hoʻonāʻau no nā hau. A me kahi ihu holo runny, ʻōlelo pono ʻia e hoʻomoʻa i ka pauka culu i nā nostrils. ʻO kāna hana komo maʻamau (1.5 g) me kahi aniani o ka waiū e hoʻonui i ka hana moekolohe.

Kalgan.

Hoʻōla i ka hana o ka ʻōpū a me nā mea ʻuʻina e ʻike. Kōkua i nā maʻi maʻi: myositis, radiculitis, pyelonephritis. Hoʻopiʻi maikaʻi. Aia kekahi ʻike e pili ana i ka mālama ʻana i ka maʻi maʻi me ka galangal. Akā me ka maʻi ʻeha a me ke kaumaha kiʻekiʻe, ua paʻa maoli i ka contraindicated.

ʻIke ʻia he ʻano antipyretic maikaʻi a me ka diuretic. I kahi hui me ka meli, e kōkua me ka urolithiasis. Hoʻonui i ka ʻōnaehana hanu. E hoʻokiʻekiʻe a hoʻopaʻa i ka ʻano. Hoʻohana ʻia no nā maʻi o ka ate a me ka spleen. Hoʻohana ʻia ʻo Saffron no ka difteria a me ka pīniu, nā arrhythmias (no kēia, ua hoʻomaʻemaʻe ʻia ka ʻaoʻao o loko o ka apana a kau ʻia ka pelika ma laila, kahi i kihi ʻia). Hoʻonui maikaʻi ka aila Saffron i nā ʻōpū, ua loaʻa ka hopena hypnotic, paipai i ka urination. ʻO ka hopena ʻaoʻao hoʻoemi wale nō i ka momona.

Kālepā ʻeleʻele.

Hoʻopaʻa ia i ka hana o ka ʻōpū a me ka puʻuwai, e hoʻomaikaʻi i ka hoʻoneʻe ʻana. Loaʻa ia ia kahi hopena antipyretic, neutralizing poisons i loko o ke kino, kōkua me nā maʻi hanu a me nā ʻeha puʻuwai. Hoʻomaikaʻi i ka hoʻomanaʻo. ʻOiai ka hoʻohana ʻana o ka pepa i loko o nā nui he contraindicated i nā maʻi o ke ake, nā ʻōpū a me kekahi mau mea ʻē aʻe o loko.

Akā e hoʻomanaʻo, ʻo nā mea hōʻola o nā meaʻala a me nā mea kanu a mālama wale i ka manawa. Pono ʻoe e ʻike ua mālama ʻia nā lāʻau kīnā (ʻaʻole i ʻoki ʻia) i mālama ʻia mai ʻelua a ʻelima mau makahiki, nā mea ʻala mai ka mahina mai ʻeono mau mahina a ʻelua mau makahiki, a me nā lau palua mai nā mahina ʻekolu a ʻelua mau makahiki.

Papa inoa o ka Glycemic Spice

Loaʻa i nā meaʻai a pau loa ka powa pākahi. ʻO ka hoʻohaʻahaʻa loa i kona waiwai, ʻoi aku ka palekana a me ke olakino loa i ka meaʻai. Hāʻawi kēia mau meaʻai i ke kino i ka ikaika no ka manawa lōʻihi a ʻaʻole i hoʻonui i ka glucose i loko o ke koko.

Ma ka maʻi mellitus o kēlā me kēia ʻano (mua, lua a i ʻole gestational) pono ke koho i nā meaʻai i loaʻa ka haʻahaʻa glycemic index. I kekahi mau manawa, me ka hoʻokaʻawale ʻana, ʻae ʻia nā endocrinologists e hoʻopili i ka meaʻai me ka waiwai awelika i kaʻai.

Akā nā meaʻai a me nā mea inu me nā waiwai kiʻekiʻe ma lalo o ke kāohi paʻa. Hiki iā lākou ke hana i ka lele i nā pae glucose i 4 - 5 mmol / l, i hoʻokahi wale mau minuke ma hope o ka ʻaina.

Ua māhele ʻia ka GI i ʻekolu mau māhele:

• 0 - 50 mau ʻāpana - haʻahaʻa haʻahaʻa,
• 50 - 69 ʻāpana - ka mākaukau
• ʻO 70 mau pūʻulu a ma luna aʻe he hōʻailona kiʻekiʻe.

ʻAʻole waiwai nui kahi kuhikuhi glycemic index, no laila ʻaʻole lākou i pāpā ʻia i ka maʻi diabetes. He haʻahaʻa haʻahaʻa loa nā greens - parsley, dill, basil, oregano a me nā mea ʻē aʻe.

Ke hoʻohana nei i kēia mau hoʻohui, hiki iā ʻoe ke hoʻololi maʻalahi i ke ʻano o ka pāʻai.

He pōmaikaʻi ʻo ka maʻi Diabetes

Nui nā mea ʻala e loaʻa i kahi mea e like me ka fenol. Ke pale nei i nā kaʻina o ke kuʻi i hana ʻia e ka maʻi "momona". Hoʻopuka hou aku nā hōʻeha, nā hōʻoki liʻiliʻi.

ʻO kēlā me kēia kauā he mau ʻāpana antiioxidant, e hoʻoneʻe ana i nā metala kaumaha a me nā toxins mai ke kino. Hoʻopili ia, mālama nā mea hoʻonaninani i ka hoʻokumu ʻana o nā mea e hiki ai ke hōʻino i nā pale i nā maʻi ma ka maʻi maʻi.

Kūpono nui ia no ka maʻi type 2, e like me ke kinamona. He hoʻohaʻahaʻa ia i ke kōhi koko ma hope o ka ʻai ʻana. I ka lāʻau lapaʻau o nā kānaka, he nui nā loiloi me nā konela, kahi e manaʻo ai e hoʻemi i ka glucose i loko o ke koko o ka mea maʻi.

No ka laʻana, ua hoʻomākaukau ʻia nā lāʻau lapaʻau e like me kēia:

1. hui i kahi puna o ke kōpaʻa ʻeleʻele me ¼ tīpoki lepo kōmaʻala,
2. kāwili i ka ʻano kāwili a ninini i ka 250 milliliters i ka wai hoʻolapalapa,
3. uhi i ke kīwī a hoʻōla ia no nā minuke 20,
4. e lawe i kela kī, ʻae ʻole o ka hoʻohana ʻana o ka meaʻai, i kēlā me kēia mea.

Hoʻohuiʻia ma ka cinnamon, kaulana ke kākahu momona no kāna mea kiʻekiʻe phenol. Eia nō naʻe, ʻike ʻoe e ʻokoʻa nā like ʻole makahiki. ʻO kēlā me kēia ʻano holoholona i kona ala ponoi i ka hopena maikaʻi i ke kino o ka mea maʻi. Mai kēia hiki iā mākou ke hana i kahi hopena maʻalahi: ʻaʻole nā ​​mea momona wale nō i nā meaʻono eʻono ai i nā kīʻaha, akā maikaʻi nō hoʻi i mālama pono i ke kino i ke kūlana olakino.

Ma ka hoʻemi ʻana i ka pae o ka glucose i loko o ke koko me ke kōkua o nā mea ʻala, a me ka hoʻōla ʻana i nā kaʻina metabolic i loko o ke kino, pale aku kekahi i nā hopena maikaʻi ʻole o ka hoʻonui nui o ke kō i nā pīkoi kūpono. Manea ʻia e hoʻololi i ka paʻakai papa me ka hōʻa.

Ma hope o nā mea āpau, ʻaʻohe paʻakai o nā antiioxidant a me nā anti-inflammatory, ʻaʻole like me nā kime.

Turmeric, cloves, cinnamon

Hoʻohana lōʻihi ka Turmeric i nā maʻi o ka puʻuwai, ma ke alo o kahi maʻi "ʻono" a me nā momona. Eia naʻe, me ka mālama aka a ma hope iho o ka nīnau ʻana me ke kauka, lawe ʻia ka turmeric i nā poʻe me ka hana gastrointestinal tract impaired.

I ka hoʻomākaukau ʻana i kahi wai hoʻōla, hoʻāla ʻia ka turmeric me ka wai aloe kūlohelohe. Manea ʻia e hoʻohana i nā mea kanu home e loaʻa. E hoʻomākaukau i ka hui ʻana e hoʻohaʻahaʻa i ke kōhi koko, pono ʻoe e hoʻohui i ʻekolu kīwī o ka wai aloe me ka turmeric ma ke kihi o kahi pahi. E lawe pālua i ka lā, i nā manawa maʻamau. Loaʻa ka hopena therapeutic maikaʻi inā hoʻohana ke kāwili i ka wā o ka lāʻau lapaʻau.

Me nā maʻi o ke ate a me nā maʻi o ka ʻoi a me ka lalo o ka hanu, e hiki ke hoʻohui ʻia i ka turmeric i ke kī ʻeleʻele maʻamau a i ʻole e hoʻohana ʻia i ka kuke ʻana. Hāʻawi kēia kaukana i nā kīʻaha i kahi mālamalama melemele mahana, i hui pū ʻia me ka ʻiʻo, nā cereals a me nā mea kanu.

ʻAʻole hoʻohana ʻia nā cinnamon ma mua o ka turmeric. Hoʻohui ʻia i nā teas, decoctions, nā mea ʻono a me nā pastry. Aia kēia mau ʻikena i kēia mau waiwai:

• hoonui i ke kino o ke kino i na maʻi āpau a me nā pōpilikia,
• hoʻomaikaʻi i ka hana o ka gastrointestinal tract,
• hoʻohaʻahaʻa i ke kō
• Hoʻonui i ke kaʻina o ka hana metabolism i loko o ke kino.

Hoʻomaopopo ʻia e kūʻai i nā tuba cinnamon a kāohi iā lākou ma ka home ma ko lākou mea i loko o ka paura me ka hoʻohana ʻana i kahi mea kāwele a ʻaila kāwele paha.

Loaʻa i loko o nā hale kūʻai ke hiki ke ʻike i nā aila pono me ka pāmaʻi, i hoʻohana ʻia no ke anuanu e like me ka inhalations. Akā, ua hoʻohālikelike ʻia kēia ʻano hana no nā keiki. I ka mālamaʻana i ka maʻi diabetes o nā ʻano mua a me ʻelua, ʻokoʻa ke ʻano o ka cinnamon i kēlā me kēia lā a ʻoi aku ia o ka hapalua o ka tīpoki.

Kūpono ʻia ka nānā lima i nā kuʻuna a me nā ʻehā no ka ʻai, nā ʻiʻo a me nā iʻa. He hopena pōʻino kēia kaupa ma nā microbes pathogenic, hoʻohemo i ka cramping a me ka ʻeha. Eia kekahi, ma muli o ka heleʻana o nā fenol, hoʻoemi ka clove i ka pae o ka glucose i ke koko o kahi maʻi maʻi.

ʻO kahi papa hana kūpono inā hoʻōla koke ke koko me ka maʻi ʻaʻai i ka hoʻokahe koko koko:

1. ninini i nā iwakālua kūwaho o nā ʻōpio me nā 250 mililika o ka wai kō.
2. waiho ia no ka umi o ka hora,
3. ma hope o ka hoʻohui ʻana he ʻumi mau kūleʻa a ninini i ka 250 milililila o ka wai kō.
4. e kū ka hoʻonā i nā hola 12,
5. E inu i ka pauku a pau i ʻekolu mau puʻupuʻu i hoʻokaʻawale ʻia, māhele ʻia i nā māhele like, ʻo ke ʻano papa ʻōlelo no ka mālama ʻana a hiki i ka ʻelima mau makahiki o ka kuhi ʻana.

ʻO nā ʻōlelo hoʻolālā kai papa

Ke hana nei i kahi hōʻaomaʻi o ka maʻi diabetes type 2, loaʻa i ka mea maʻi ke pale i ka hoʻomohala hou aʻe o ka maʻi, ʻo ia hoʻi, e pale ana iā ia iho mai kahi ʻano maʻi like ʻole o ka ʻĀina a ka pale ʻana i nā hoʻopiʻi like ʻole ma nā ʻōpala.

ʻO ka papa hana kūponoʻai e pili pū ana me ka hana hoʻokipa maʻamau ka uku maikaʻi loa no ka hoʻāla koko kiʻekiʻe. No kahi pāʻina, pono ʻoe e koho i nā meaʻai a me nā mea inu me ka GI haʻahaʻa a me nā haʻahaʻa haʻahaʻa haʻahaʻa. Pono e ʻai iki ʻia, ma elima mau manawa o ka lā.

Hana maikaʻi nā hana haʻuki i kēlā me kēia lā, ka manawa aʻo ʻana mai 40 mau minuke a i hoʻokahi hola. Inā hiki ʻole ʻoe ke hoʻolilo i ka manawa i kēia noho ʻana, a laila hiki iā ʻoe ke kahakaha i ke ʻano hāmeʻa me kahi hele i ke aniani.

• ʻauʻau
• hili
• jiki
• Nordic a hele wāwae paha,
• ʻĀina yoga

ʻO ke wikiō ma kēia ʻatikala e kamaʻilio nei e pili ana i nā pono waiwai o kahi panana e like me ka turmeric.

Amur Velvet

Haʻa HuluAmur fellodendron, Amur pnika laau, lat. He amurense ʻo Phellodendron) - nā mea antidiabetic i hoʻohana nui ʻia i ka lāʻau lapaʻau nā kānaka, kōkua ia i ka nui me he mea e pili ana i ka adjuvant, e hōʻemi pono i ka honu koko me ka hopena ʻole.

Nā hua hua Amur kōkua i ka ho'ōla ʻana i ka maʻi diabetes II II a hoʻomaikaʻi i ka ʻaila pancreatic kumuhana e hoʻohana maʻamau no nā mahina 5-6 (ʻo ka huaʻōlelo o ka mālama ʻana ma muli o ka nui o ka maʻi). Kuhi ʻia ka hopena o ka hoʻohaʻahaʻa i ke koko koko i ke kolu o ka hoʻokae ʻia.

I ka maʻi mellitus, pono ia e lawe i ka 3-4 mau huaʻaila o Amur velvet i ke kakahiaka ma loko o kahi ʻōpū ʻole, 30 mau minuke ma mua o ka ʻai ʻana. I ka wā o kahi hoʻoili, pono e ʻai ʻia nā hua me ka holoi ʻole ʻana me ka wai. Inā ke lawe nei ʻoe i nā lāʻau lapaʻau antidiabetic, pono ʻoe e akahele i ka hoʻohaʻahaʻa ʻana i kāu glucose koko me ka nui. E makaʻala hoʻomaka ma nā ʻōkuhi liʻiliʻi.

Pāleʻa ʻeleʻele ʻeleʻele

Nā ʻāpana cumin ʻeleʻele (Chernushka lulu, Kaliningzhi, Seydana, lat. Nigella sativa) i ka hana antidiabetic ikaika.

He kuka koko nui a me ka lipf profile profile (he nui o ka momona o ke koko) nā mākaʻikaʻi o ka maʻi maʻi. Kālepa nā hua ʻōlelo kōmole i ka haʻahaʻa o ke koko a me nā pae momona.

Ma 2010, King Faisal, King of Saudi Arabia College College of Medicine, ka hoʻohana ʻana i nā hua ʻeleʻeleʻele (nigella) hōʻike i kahi hoʻomaikaʻi ʻana i ka profile glycemic i nā mea maʻi me ka maʻi II ʻano II. Ma kēia noiʻi ʻana, me ka lāʻau lapaʻau kuʻuna, hoʻohana nā mea maʻi i nā hua ʻeleʻeleʻele i nā lālani ma ke kākala 1, 2 a me 3 gr. 94 nā maʻi maʻi i nānā ʻia no 3 mau mahina, a ma nā hopena hope loa i hōʻike ʻia nā mea maʻi e lawe ana i ka 1 kalama a me ka 3 gr e hōʻike i kahi hoʻomaikaʻi nui. Ka poʻe i lawe iā 2 mau kalama o nā hua he Nigella sativaua i kiʻekiʻe kiʻekiʻe loa kūleʻa.

I kēia kūlana, ʻike ka wai uliuli cumin i mea hoʻōla maoli. ʻO kahi mea nui e hoʻomaopopo ai, ʻo kēia mau hua liʻiliʻi he wahi liʻiliʻi loa ia ka hopena inā lawe ʻoe iā lākou i nā dosis i ʻōlelo ʻia.

Ua ʻike ʻia nā ʻepekema mai India Council of Medical Research e loaʻa i ka aila pua kumin black "e hoʻihoʻi i ka ʻāpana o nā pūpū beta pancreatic (hana lākou i ka insulin hormone), hoʻonui i nā pae kiʻekiʻe o ka insulin i ka serum koko." He hana koʻikoʻi maoli nō kēia Nigella sativa - ʻO kekahi o nā mea liʻiliʻi i ka honua e hiki ke pale i ka maʻi diabetes II a me ke ʻano II.ʻO kaʻoiaʻiʻo, e like me ke aʻo ʻana, ʻoi ʻia ka cumin "hoʻomaikaʻi i ka hoʻohaʻahaʻa glucose me ka maikaʻi e like me ke metformin, akā ʻaʻohe hopena ʻeha a he haʻahaʻa haʻahaʻa loa."

Kakou (ʻākau lemon, kukui kukui, sour, lat. Berberis). ʻO nā hopena hoʻohaʻahaʻa i ka hoʻokahe koko i ka wā e hoʻohana ai i ka barberry, ua ʻike mua lākou i ka mālama ʻana o ka maʻi ma ka poʻe maʻi me ka maʻi diabetes, no ka mea ʻo ka alkaloid nui o ka mea kanu - berberine, ua hoʻohana ʻia me ka lāʻau maʻi maʻi.

I loko o ka lāʻau lapaʻau Kina a me Ayurvedic, ua hoʻohana nui ʻia ka berberine i nā haneli mau makahiki ʻaʻole wale nō he mea pono no ka maʻi maʻi ʻaʻai wale nō, akā no ka mea mālama maʻi.

Ke hōʻike ʻia ʻana e ka Center Clinical Center for Endocrine and Metabolic Diseases i ʻike ʻia ʻo ka berberine i ka hoʻohaʻahaʻa nui i ka hyperglycemia, hoʻēmi i ka momona, a kōkua i ka hoʻihoʻi ʻana i ka hoʻohaʻahaʻa glucose maʻi (prediabetes).

Ke ʻai ʻana i ka 500 mg o ka berberine 3 mau manawa i ka lā no 3 mau mahina, ua ʻike ʻia ka maikaʻi o ka berberine ma ka hoʻohaʻahaʻa ʻana i nā nui o ke kōpaʻa koko me ka like me Metformin i nā mea maʻi me ka maʻi II ʻano maʻamau. ʻO Berberine, he mau hopena antibiotika, he mea kōkua nui loa no ka maʻi maʻi maʻi e pono e mālama a hoʻohaʻahaʻa paha i ko lākou koko koko inā loaʻa lākou i kahi maʻi.

Eia kekahi mau hiʻohiʻona o nā mea ola olakino:

• Kāmole - hoʻomaikaʻi i ka hana o ka ʻōpū, ka pale a me nā māmā. Hoʻopau i nā hōʻuluʻulu niho a hōʻemi hoʻi i ke ʻano wela o ke kino.
• Kahunepuu - hoʻonāukiuki i ka ʻoihana o ka nerve, hoʻoneʻe i nā ʻeha a hoʻomaikaʻi i ka hoʻowalewale ʻana.
• Kahuʻula - hoʻomaikaʻi i ka hana naʻau, hoʻonui i ka potency a me nā hakakā.
• Saffron - i nā mea antipyretic ikaika loa.
• Nā lau Bay - hoʻopili i ka sclerosis, pua a me ka hoʻomaʻamaʻa maikaʻi ʻana i nā ipu koko.
• Kālepā ʻeleʻele - hoʻonui i ka hoʻowalewale ʻana.

Loaʻa nā kinanini no ka maʻi maʻi

Hiki ke mālama ʻia i ka pale ʻana ma kahi pae kūpono o ka hana me ka mahalo ʻana i nā mea ʻala no ka maʻi maʻi - pono wale nō Kāleka , aia nō nā loina kūikawā i kapa ʻia ʻo salicylates. He mau mea kūpono ia a pono e pono ai i ke kino, ʻo ia hoʻi ka mea nui i ka hoʻōla ikaika no ka wikiwiki o ka metabolism. No laila, ʻo ka hapanui o nā kīʻaha ʻaʻole e mālama ʻia i loko o ka ʻōpū i kahi lōʻihi, no laila e pale ʻole i ka nalo ʻana o ka kō o ke kō.

ʻO ka cinnamon kekahi i nā fenol i hiki ke hoʻohaʻahaʻa i ke kō koko. I loko o kaʻatikala Pehea e hoʻohaʻahaʻa i ke kō o ke koko, e ʻike ʻoe i kahi ala e hoʻohaʻahaʻa i ke kō me ke kōmaʻa.

Pehea e mālama ai i nā mea ʻala

ʻO kekahi mea nui e ʻoi aku e hoʻololi i ka paʻakai me nā mea ʻala i ka wā e kuke ai. Ma hope o nā mea a pau, ʻike mākou i ka hopena o ka paʻakai ma ka maʻi diabetes.

Ma mua o ka hoʻohana nui ʻana o kekahi mau mea ʻala, pono ia e nīnau i ke kauka nāna e hiki ke ʻae i kā lākou intake ma hope o nā hoʻokolohua kūpono āpau.

Ma hope o nā mea āpau, hōʻike ʻia ke kino i kahi alika i ʻike ʻia i kekahi mau mea ʻala a me nā mea kanu, no laila he mea kūpono ke hāʻawi iā ʻoe iho i nā mea e pale aku ai ma mua.

Hiki iaʻu ke kau i kahi papa

I ka haʻaleleʻole o ka metabolika paʻakai, ua hoʻoikaika ʻia nā mea maʻi e hoʻomaʻamaʻa piha i ka meaʻai. ʻAi ʻia ka ʻai ʻana i nā meaʻai e hoʻonui ai i ka glucose.

ʻAʻole pāpā i nā meaʻai kākōkohu 2 o ka endocrinologists. ʻAʻole hiki i ke kanaka ke ʻai i nā mea ʻala he nui a hiki iā lākou ke hoʻopilikia maikaʻi i ka ʻike o ke kō.

Kaukaʻi nā kauka i nā maʻi maʻi maʻi e hoʻohana i nā mea ʻala, hiki ke hoʻomaikaʻi i ka ʻono o nā kīʻaha, a ʻo nā poʻe me nā hopena endocrine i hoʻohālikelike i ka mea i loaʻa i ka maʻi i hāʻawi lākou i kā lākou mea punahele.

Hoʻomaikaʻi a maikaʻi ʻole

Loaʻa ka hopena o nā kuʻuna i ke olakino. ʻO ka mea nui ke koho i kēlā mau makahiki, kahi ʻaʻohe heʻaila, a aia ka paʻakai i loko o nā koina liʻiliʻi.

Loaʻa i nā mea kūlohelohe nā hopena maikaʻi loa i ke kino:

• e paʻa nā hana ʻōiwi,
• ho'ōla hou ʻia nā hōʻeha, nā ʻeha, nā pale ʻeha,
• hoʻopau nā toxins
• hoʻōla ka hana metabolism,
• Hoʻemi ʻia ka manaʻo o ke kolamu o "kino",
• holomua ka ʻōnaehana cardiovascular.

Hiki i ka hana maʻamau ke hāʻawi i ka lilo nui. Ma muli o ka emi ʻana o ka momona ma muli o ka wikiwiki o ka kaila o ke koko a me ka hoʻōla maʻamau o nā kaʻina metabola.

Kūpono ʻia nā mea ʻala no ka maʻi maʻi:

Hoʻolaha ka palena i ka hoʻohana ʻana i nā mea ʻala, kahi e kū ai kekahi kanaka. Hoʻomaopopo nā kauka i ke hoʻopau ʻana i nā kau anilika mai ka meaʻai, aia ka honi a me ke monosodium glutamate.

Me ka maʻi maʻi gestational

He mau makuahine makemake ʻole ʻaʻohe pilikia o ke olakino, ʻaʻohe hoʻoweliweli a hānai a me ka hānau mua ʻana, ʻaʻole paha e kaupalena i ka ʻai ʻana o nā mea ʻala, koe wale nō nā mea koʻikoʻi. I ka wā e loaʻa ai ka hapai, ʻaʻole ʻōlelo nā kauka e hoʻololi i kaʻai nui. Pono wale ke kūleʻa ʻana mai ka meaʻai wikiwiki a me nā meaʻala maikaʻi. ʻAʻole pili nui nā kaukau kūlohelohe i nā pae holi.

Pono nā makuahine e hoʻokaʻawale i nā meaʻai kiʻekiʻe-kaʻa: nā palemona, nā waiū, ka ʻai, nā cereals kakahiaka. Ke ʻai nei i nā huaʻai, nā huaʻai, pono ʻoe e nānā i ke ʻano o ke kino. Hoʻokomo ʻia ka Emphasis ma luna o nā meaʻai protein.

Me nā maʻi maʻi uncompensated, hoʻomohala nā pēpē i nā hana maikaʻi ʻole. Ma hope o ka hānau ʻana, nui nā maʻi e maʻi ana i ka hypoglycemia. Hoʻopilikia kekahi mau keiki i nā maʻi o ka ʻōnaehana.

Me kahiʻai haʻahaʻa-carb

ʻO ke ala maikaʻi loa e hakakā ai i ka maʻi diabetes ke hoʻololi i kou ʻano. ʻO kahi papaʻai kūikawā i hui pū ʻia me ka hana pilikino e hiki ai iā ʻoe ke hoʻopoina loa i nā poho e hoʻonāukiuki i ke kō koko kiʻekiʻe.

Hiki iā ʻoe ke pale i ka hoʻomohala ʻana o nā hoʻopiʻi inā e hahai ʻoe i nā loina o LLP. ʻAʻole pono ʻoe e hāʻawi i nā mea ʻala me ia kīʻai - ʻo nā kauka a me nā mea pā o ia mea e hōʻoia ai i ka pili ʻana i nā kau i ke kō i ke kō.

Loaʻa i ka pono o nā meaʻala i ka maʻi diabetes

ʻO ka hapanui o nā mea ʻala e loaʻa nā antioxidants i kā lākou hui - nā mea e pale ai i ka luku ʻia o nā pā o nā cell. Eia kekahi, ʻo nā meaʻala he kumu ia o nā minerala a me nā huaora. Nui nā mea ʻala e hoʻowalewale i ka hoʻoweliweli ʻana, hoʻonui i ka mea huna o ka wai paʻaki. Hāʻawi ka hapanui o nā mea ʻala i ka hoʻokaʻawale i ke kō. ʻO kēia nā ʻano kūlohelohe e hoʻohaʻahaʻa i ka cholesterol a kani i ka ʻōnaehana cardiovascular. He mea nui kēia no ka maʻi maʻamau o ka maʻi type 2, kahi e ʻike pinepine ʻia ai ke koko kiʻekiʻe a me ka atherosclerosis. ʻO ka maʻi maʻamau maʻi 2 e hele pū ʻia me ka momona kaumaha. Kōkua nā Seasonings i ka hoʻoponopono ʻana i ke kaumaha kino, no laila, e pono nā mea maʻi me ko lākou meaʻai i ka meaʻai.

Hoʻemi iki ka Sugar! Ma ke ʻano o ka maʻi maʻamau e hiki ke alakaʻi i kahi maʻi āpau āpau, e like me nā pilikia ʻike, nā ʻula a me nā kūlana o ke lauoho, nā ʻūhā, nā gangrene a me nā hōʻeha maʻi maʻi ʻole! Ua aʻo ka poʻe i ka ʻike ʻawaʻawa e hoʻoliʻelima i ko lākou kiʻekiʻe gula. heluhelu i luna.

Kūpono no nā maʻi maʻi

ʻO ka ʻai ʻana i nā mea ʻala wale nō e hoʻōla i ka maʻi maʻi, akā hiki iā ia ke hoʻomalu hou i ka pae o ka glycemia (glucose i ka koko). I ka manawa like, pono maoli ia e hoʻomau i ka lapaʻau ʻana i ka lāʻau, e pili ana i kaʻai a me ka hoʻomaʻamaʻa kūpono. Ma mua o ka hana ʻana i kēlā me kēia kau kau i kāu meaʻaiʻai, pono ʻoe e nīnau i kāu kauka.

Hoʻopau i nā maʻi maʻi

ʻO ka kāleka he pālahalaha a kaulana nui. ʻO kā kāleka he nui nā mea momona pono:

• Bioflavonoids - nā mea i pale i ke ʻano o nā mehameha o nā cell, hoʻonui i ka pale ʻana. Hoʻopili kēia me kekahi mau vitamina, nā antioxidants.
• ʻO Allicin kahi waiwai e hoʻohaʻahaʻa i ke kō koko.
• ʻO nā mea waiwai e hoʻonui ai i ka hana huna o ka wai gastric.

Eia kekahi, aia kahi kāleka i hoʻopuka ʻia i ka hopena choleretic, hoʻowalewale i ka hoʻoneʻe ʻana. ʻAʻole hoʻohana ʻia kēia kaukela i ka hele ʻana o nā hana ʻeha o ka gastrointestinal tract: gastritis me ka acidity kiʻekiʻe, duodenitis, ulia peptic o ka ʻōpū a me ka duodenum. Hiki ke hoʻohui ʻia i ka kāleka i nā ʻano ʻai, nā uala, i hoʻohana ʻia i ka wā a kolo i ka palaoa a me nā papa iʻa. Hiki iā ʻoe ke hoʻohana i ka wai o ke kāleka: hoʻoheheʻe 15 kulu wai waiila me kahi aniani o ka waiū, inu i nā minuke 30 ma mua o ka ʻai ʻana.

Curry no nā maʻi maʻi

ʻAʻole hui wale ʻo Curry i nā ʻano mea ʻala, akā, he lāʻau kūʻokoʻa. Loaʻa i nā lau o kēia mea kanu no nā maʻi maʻi maʻi, ʻoiai lākou e hoʻoulu ai i ka pancreas a me ka hana ʻana i ka insulin. ʻO nā lau curry kahi waiwai i nā minerala a me nā antioxidants. Hiki ke hoʻohana ʻia nā lau o kēia mea kanu i nā ʻano ʻano like ʻole:

• hiki ke pipi hou nā lau i ke kakahiaka ma mua o ka ʻaina,
• i ka palapala maloʻo ia e hana ai i ke kaʻina hana.

ʻO Basil, kona mau waiwai a me nā pōmaikaʻi

ʻO Basil kahi kikoʻī glycemic index. Momona ka mea kanu i nā huaora C, PP, B1, loaʻa ka carotene a me ka papa maʻamau. Ma muli o kāna hana, hoʻoikaika ʻia ka basil i nā paia o nā kīʻaha koko, hoʻomaikaʻi i ke ʻano o ka ʻōnaehana. Eia kekahi, hoʻonani kēia spice i ka hoʻokuʻu o ka insulin. Noi ʻia nā lau Basil e kiʻi ʻia i kahi ʻōpū ʻole i ke kakahiaka a hoʻohana ʻia i ka hoʻomoena ʻana:

• huaʻai - hou a maloo,
• aiiha
• nā kinona
• i ka wā e aʻa ai i ka iʻa a me ka iʻa,
• nā wīwī

ʻO nā pōmaikaʻi o ka cinamona

He mea koʻikoʻi kēia ʻano ʻono i mua o ka maʻi diabetes, no ka mea he nui kāna mau waiwai pono:

• he hopena antiioxidant
• hoonui ia i ka paleāulu
• haʻahaʻa glycemia
• hoʻomaikaʻi i ka metabolism (metabolism i ke kino) a hoʻoulu i ka hoʻoluhi kaumaha,
• hōʻemi i ka kolamu
• hoʻoneʻe i nā mea maikaʻi mai ke kino,
• hoʻopilikia maikaʻi i nā nū a me nā ʻōnaehana cardiovascular.

ʻOiai ka lōʻihi o ka papa inoa o nā lāʻau lapaʻau, ʻaʻole pono ke lawe ʻia i ke kinamona a hoʻopau iā ia i loko o ka nui. Manaʻo ʻia e hoʻohana i ka 0.5-1 tsp. lihilihi keia la. Hiki ke hoʻohui pū i nā mea hoʻonaninani i hoʻomākaukau ʻia, i hoʻohana ʻia i ka hana kuke. He mea maikaʻi kēia ʻono no ka hana ʻana i nā pancakes meaʻai a me nā pancakes, nā pīpī palupalu, nā susu momona. I ka papa ʻāina, hoʻohui ʻia ka cinnamon i nā kefir haʻahaʻa haʻahaʻa a i ʻole yogurt. Hoʻohana ʻia nā lāʻau cinnamon i ka hoʻomākaukau ʻana o ka lāʻau lapaʻau. ʻO ka cardamom, kahi mea pono hoʻi i nā maʻi maʻi maʻi, hiki ke hoʻohui ʻia i ia tiʻa.

Turmeric a me ka maʻi diabetes

ʻO ka turmeric kahi lāʻau lapaʻau kūlohelohe. Hoʻonui ia i ka ʻōnaehana pale, hoʻoneʻe i nā toxins mai ke kino. No nā mea maʻi me ka maʻi maʻi, he mea pono ia ia e hoʻohaʻahaʻa i nā kiʻekiʻe o ke kō, e hoʻomaikaʻi i nā hana metabola, hoʻomaikaʻi i ka digestive tract. ʻO Turmeric kahi ʻāpana o ka hoʻohuihui o ka curry, a hiki ke hoʻohana ʻia i kona ʻano maʻa pono ʻia, i hoʻohui ʻia i nā kīʻaha like ʻole a me nā mea inu. Maikaʻi e lawe i ka turmeric me nā aloe wai: 3 tsp. Hoʻohui i ka wai me ka ipo o ka turmeric, ʻoi ʻia e inu i ʻelua mau lā i kēlā lā.

Nā pōmaikaʻi o nā pōneki

He waiwai nā poli ma nā huaora a me nā minelala, e hoʻomaikaʻi i ka hana ʻana o ka wahī. Eia kekahi, hoʻohaʻahaʻa kēia mau spice i nā pae glucose, hoʻomaikaʻi i ka digestive tract. No ka maʻi maʻi, ka hoʻohana nui ana i ka hoʻopulapula kulo:

• i loko o 250 ml o ka wai paʻū e hoʻohui i 20 mau kākoki pipi, hoʻopaʻa i ka hola 1,
• hoʻohui i nā ʻāpana he ʻumi a me kekahi 250 ml o ka wai hoʻolapalapa,
• hoʻi i ka pō
• e mālama ʻekolu manawa i kēlā lā i nā manawa maʻamau.

ʻO nā hua fllax

Ka momona ʻo Flax i ka polyunsaturated Omega-3 mau momona momona, ka momona, nā huaora A me ka E. Fiber, aia i loko o nā hua, e hoʻomaʻamaʻa i ka ʻōpū o ka wahī, hoʻopili a me ka metabolism, a kōkua i ke kāpae i nā toxins mai ke kino. Hiki ke hoʻopau ʻia ka flaxseed ma kona ʻano maʻemaʻe, e hoʻohui pū ai ia i nā pānaʻi a me nā pālala, inu ʻia me nā kefir a i ʻole ka momona haʻahaʻa. I ka maʻi ʻaʻai, ʻoi aku ka maikaʻi o ka flax me he aila paha.

Loaʻa nā pōmaikaʻi o kaʻaila

Hoʻomaikaʻi ka ʻakaʻaka i ka hāhiʻu ʻana, hoʻoulu i ka mea huna o ka wai momona. Hoʻonohonoho kēia i ka kolamu, nā puʻuwai koko, he mea nui no ka maʻi maʻi. Eia kekahi, e hoʻolōʻihi i nā kaʻina metabola, kōkua e hōʻemi i ka glycemia. Hoʻohui ʻia ka wai a i ʻole ʻia paha ka mea iʻa i nā kīʻaha, kaʻaila, nāomi. ʻAʻole hāpai ʻia ka spice no ka hoʻohana ʻana i nā hana ʻoi a ka maʻi gastrointestinal tract.

Cilantro a me nā māla ʻē aʻe

Kekahi ʻano greens - cilantro, pāhala, dill, oregano - loaʻa i kahi glycemic index liʻiliʻi, no laila hiki ke palekana palekana i ka maʻi diabetes. Nui nā huaʻai i nā bioflavonoids, nā huaora a me nā minerala. Hoʻohui ʻia ia i nā pākihi a me nā pālolo; Ua mākaukau nā ʻōkulu hua ʻōmaʻomaʻo ma kāna kumu. He mea kūpono e ʻai i nā greens me nā huahana o ka waiū: kefir ke haʻahaʻa haʻahaʻa, kaono, ka pāka ʻaina.

He aha nā mea ʻala ʻaʻole i ʻae ʻia no ka maʻi maʻi?

Noi aku nā mea ʻala āpau no ka maʻi maʻi ma ka liʻiliʻi. Ma muli o ka hopena diuretic, ʻaʻole i ʻōlelo ʻia e hoʻohana i ka horsetail, motherwort, chamomile. Eia kekahi, ʻaʻole hiki iā ʻoe ke hoʻohana i nā mea ʻala, kahi mea e nānā ai kekahi. Hoʻomaopopo ʻia e hoʻohana i nā mea ʻala ma ka meaʻai ma hope o ka nīnau ʻana i kāu kauka.