Hiki paha, a pehea lā e ʻai ai i ka momona i ka maʻi lolo: ʻōlelo a ke kauka

Mai kēia ʻatikala e ʻike ai ʻoe paha e hiki ke ʻai i ka ʻoli no ka maʻi maʻi.

ʻO Salo kahi huahana momona a waiwai nui me kāna mau waiwai pono. I kekahi manawa makemake ʻoe e ʻoki i kahi ʻāpana o ka momona, kau i kahi ʻāpana o ka pōpokiʻeleʻele, a ʻai me kahi kamato a iʻa paha. Akā, inā he kumu diabetes koe? Hiki ke momona me ka maʻi diabetes? A pehea ka nui? E aʻo ma kēia ʻatikala.

He aha ka lard e pili ana i ka, a he mea pono e pili ana i ka maʻi maʻi a me nā maʻi ʻē aʻe e pili ana?

He aha nā lard i kahi?

• ʻO ka palaʻai hou ka mau huaora B, A, E, D a me nā minuke: ka momona, ka manganese, hao, zinc, keleawe, selenium.
• I ka momona, aia kekahi mau protein (2.4%) a me nā kālaiʻai (a hiki i 4%) a me ka momona nui (ʻoi aku ma mua o 89%).
• Ke kiʻekiʻe nei ka momona calorie - 770-800 kcal no 100 g o ka huahana.

Polokalamu. ^ E Ha yM. Inā he lard me ka kāleka, ka nui o nā antioxidant ikaika - selenium i loko o ke kino (he mea nui pono i ka maʻi diabetes) pālua.

He aha ke kōkua o kahi ʻāpana wai kīwī hou no ka maʻi maʻi, a me nā maʻi ʻē aʻe ʻē aʻe?

• He liʻiliʻi liʻiliʻi nā hāmeʻa i ka momona, no laila ʻaʻole pāpā ʻia ka momona me ka maʻi maʻi.
• ʻO ka momona ka nui o ka momona unsaturated, ʻoiaiʻo arachidonic, kahi e hakakā ai i nā maʻi a me nā huakini.
• Kōkua i ka hoʻokumu ʻana o ka cholesterol maikaʻi.
• Kekahi momona i kēlā me kēia lā e kōkua i ka mālama ʻana i ka maʻi ʻōlohelohe.
• ʻO ka ʻai, pinepine, kahi ʻāpana o ka momona i hana hewa ma ka ʻōpala.
• Kōkua i ka hoʻomaʻemaʻe i nā moku koko.
• Kapolela.
• Hoʻonui i ka ola o ke kino.

Ehia mau momona āu e ʻai ai i kēlā me kēia lā no ka maʻi maʻi, i ka manawa a me nā mea: nā manaʻo a ke kauka?

I ka lā, hiki i ka momona o ka maʻi maʻiʻai ke ʻai i kahi ʻāpana liʻiliʻi, ʻaʻole iʻoi aku ma mua o 30 g. ^ E Ha yM. A ʻoiai he liʻiliʻi liʻiliʻi ko ka momona i ka momona, aia ka nui o ka nui o ka momona a me ka nui o ka nui o nā kalana, a ʻaʻole kēia e pōmaikaʻi inā ua loaʻa ka maʻi maʻi maʻi metabolic a i ʻole ka momona.

Pono e hoʻāʻo ʻia ka momona momona i ke kakahiaka, i ka ʻaina awakea, akā ʻaʻole i ke ahiahi. ʻOi aku ka momona ma mua o ka ʻai maka, ma hope o ka manuahi, ka paʻakai ʻia me ka ʻāpana liʻiliʻi o ka berena ʻeleʻele.

Hiki ke ʻai ʻia Salo me nā kīʻaha penei:

• Me nā ʻanoʻaila ʻona
• Bean salad a me nā nui o nā greens me kaʻaila momona
• Tomato a Cucumber Salad me Kālepa Green a me ka ʻaila kālena ʻai
• ʻO ka ʻala o nā greens, ka moa iʻa ʻia a me nā kīwaha home homemade

Hiki iā ʻoe ke ʻai i ka pala ʻai i ʻai ʻia me nā lau ʻai (ʻōpala pepa, ʻōpala, zucchini), akā pono ke mālama ʻia i ka lard i loko o ka umu wela no kahi manawa lōʻihi, mau hola 1 hola, i hala hou aʻe ka momona a waiho ʻia i loko o ka pā i pau.

Ma hope o kahi pāʻina momona me ka lard, pono ʻoe e hana i ka hana kino a i ka hana haʻuki no ka hoʻohana ʻana i nā kaleka i loaʻa.

I ka lā momona o ka maʻi mellitus, hiki iā ʻoe ke kokoke i 30 g, a he mau ʻāpana ʻikiʻī

ʻAʻole hiki iaʻu ke ʻai i ka momona me ka maʻi maʻi?

ʻO kekahi ʻāpana liʻiliʻi o ka momona me ka maʻi diabetes ua contraindicated:

• Inā mālama nui ʻia ka maʻi.
• Inā, i ka hoʻohui ʻia i nā maʻi maʻi ʻē aʻe, hoʻohui ʻia nā maʻi ʻē aʻe: gallstones, cholesterol kiʻekiʻe.
• Pauahi kāpala.
• Hoʻopili ikaika, ka paʻakai momona, a me nā mea ʻala ʻē aʻe e hoʻonāukiuki ai i ka ʻōpū.
• Me ka waiʻona.
• ʻO ka hinu momona i ka momona.

No laila, no ka nīnau inā hiki ke hoʻohana ʻia ka momona i ka maʻi diabetes, hiki i kekahi ke pane mai i kēia ʻano: hiki ke hāʻawi ʻia kahi ʻāpana liʻiliʻi hou i ka maʻi maʻi ma hope o ka ʻaina hana mākou i nā hana pilikino i ka lewa hou a i ʻole ka hana ʻana i loko o ka māla i ʻole ka mālama ʻana i ka momona i mālama a mālama ʻia no ka maikaʻi.