ʻO ka ʻōlepa kukui me nā champignons, oranges a me ka parmesan

Pehea e hana ai i kahi saliki ʻōmaʻomaʻo me nā champignons, oranges a me nā parmesan i 10 mau minuke. no na lii 6?

Hoʻolaʻa kiʻi kiʻi me nā neʻe e ka ʻōlelo aʻoaʻo a me kahi papa inoa o nā mea kanu.

Hoʻāla mākou a ʻai me ka leʻaleʻa!

10 huahana.
6 ʻāpana
47
E hoʻohui i ka bookmark
Kāki paʻi
Hoʻohui kiʻi

Mea ʻai: ʻĀpana
Kāhea Kūʻai: ʻAi Kaʻaina
ʻAno: Kālā

-> Hoʻohui i kahi papa kūʻai + Champignons 300 g
-> Hoʻohui i kahi papa inoa kūʻai kūwili + Pēpē laʻa Poster - Mea ʻai 150 g
-> Hoʻohui i ka papa inoa kūʻai + Oranges

Mea wai no ka ʻūhā ʻākelē me ka Oranges:

ʻŌmaʻoma - 2 pcs.
ʻO nā mea mana (ʻo kekahi - hou, ʻōlohelohe, kēne.) - 250 g
Anika - 1 pc.
Ka pepa Bulgaria (ʻokoʻa nā waihoʻoluʻu ʻē aʻe) - 1 pc.
Huli a Olive (1,5 tbsp no ka ʻalapau, 1 tbsp no ka lole) - 2,5 tbsp. la l
Soy sauce - 1 tbsp. la l
Kahiki - 3 niho.
Kaunaele (no ka hoʻonaninani ʻana i nā papa kala - 1 pā) - 10 g
Kāneʻōlelo - 1 tsp.
ʻO ka paʻakai (i ka momona)
Kāpili i ke ʻano (i ka ʻono)
Kahakaha (no ka hoʻohanohano)

Kāhea ʻia "Hōʻī ʻoluʻolu me ka Oranges":

E holoi i kaʻu mau ʻoki a ʻokiʻoki i loko.

E mālama pono i ka pulp. E hele mai ka pulima a me nā peleka improvised o nā kukui.

Hoʻopaʻa maikaʻi i ka ʻiki.

A ʻīwī ia i loko o ka aila oliva a hiki i ke gula kukui.

Pona kekahi ʻōlohi (hou, iʻa, kēli.)
E loaʻa iaʻu nā pala pala. Ua hoʻolapalapa mua wau iā lākou no 5 mau minuke. i ka wai paʻakai a ʻokiʻoki i loko o nā ʻāpana.

E hoʻohui i nā mea ʻuʻoki i ka ʻoliki a kāwili no 5-7 mau minuke.

Hoʻouna mākou i nā hua iʻa i loko o kahi ipu i loko o kahi e kāwili pū ai mākou i ka salati, a waiho i ka ʻoluʻolu.

No kaʻaahu leʻa, hoʻomākaukau i ka laana.
Hoʻohui i ka aila oliva, ʻ soʻasa, ke kāleka a me ka pepa i kāwili ʻia a kāwili maikaʻi. E waiho iki i kahi liʻiliʻi.

Hoʻokiʻoki mākou i ka pepa pepa i loko o kahi pahu (ʻoi aku ka maikaʻi ma ke ʻano he ʻokoʻa like ka pepa).
Hoʻokiʻoki mākou i ka ʻāpana i loko o nā ʻāpana, ka lawe ʻana i ka kiʻi.

E hoʻohui i ka pepa, ka ʻona a me nā kapa o kēia manawa i nā ʻūkā i hoʻolōʻihi ʻia. E pale maikaʻi i nā mea āpau

Hoʻonohonoho mākou i nā papa paʻi improvised o ka jeruk me nā ʻōpala. Ke huki nei ma kou ʻano.

Hoʻopiha mākou i kā mākou "mau papa" me ka salad. E kāpīpī me nā hua sesame.
E hoʻonani i nā greens. A lawelawe i ka papaʻaina.

ʻAno momona pēpē i nā mea a pau. A he mālie maikaʻi.

Hoʻopili i ka Kuki ma ka hui VK a loaʻa i hoʻokahi ʻumi hou i kēlā me kēia lā!

E hui pū me kā mākou hui ma Odnoklassniki a loaʻa i nā kiʻi hou i kēlā me kēia lā!

E kaʻana i ka leʻaole i kāu mau hoaaloha:

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