Diet no ka maʻi diabetes - ka papahele o ka papa meaʻai a me ka glycemic index o nā meaʻai i ʻae ʻia i ka papa ʻaina

Me kahi hōʻike ʻana o ka maʻi mellitus, pono ke ʻai kekahi kanaka e like me kahi papa kuhikuhi. ʻO kēia maʻi ka pili ʻana o nā abnormalities endocrine maʻamau, nā mea maʻi o nā makahiki like ʻole a me nā moʻomeheu i loaʻa iā ia. He aha kaʻu e ʻai ai me nā ʻano maʻi like ʻole, he aha nā meaʻai e ʻae ʻia e hoʻopau ai i ke kū aʻe o ka kō. Inā ʻoe e hoʻokau pono i nā mākau kūikawā o ka meaʻai a ʻike i ka mea i ʻōlelo ʻia a he mea hoʻi e pāpā ʻia ʻole ai i ka ʻai, a laila hōʻoia ʻia kahi maʻi maʻi maikaʻi.

Nā kuʻina no nā meaʻaiʻai

ʻO kahi maʻi e hoʻoiho ʻia e ka hapa o ka insulin (kahi ʻōmole protein) i kapa ʻia i ka maʻi maʻi maʻi. ʻO kahi hōʻailona nui o ka maʻi endocrine he hoʻonui i ke kō o ke koko. ʻO nā ʻōuli ʻē aʻe e pili ana i ka haunaele metabolic, ka pohō i ka pehu a me nā kīʻaha koko, a me nā ʻōnaehana kanaka a me nā kino o nā kino. ʻElua mau ʻano nui o ka papa endocrine:

1. Hoʻokomo pinepine ʻia ka maʻi diabetes kankī ʻole a i ʻole nā ​​maʻi 1 i nā keiki a me nā ʻōpio. Me kēia ʻano maʻi, aia ka hemahema o ka insulin i hana ʻia e nā malfunctions o ka pancreas.
2. ʻOi aku kahi maʻamau o nā insulin-kūʻokoʻa (type 2). Loaʻa ia kahi nele o ka hormone. He maʻi nō ka maʻi ma nā kānaka o nā kāne a pau. ʻO nā mea maʻi me ke ʻano lua ua keu mau makahiki he kanahā.
3. ʻO ke ʻano maʻi maʻi gestational (hiki i ka wā i ka wā o ka gestation).

Aia ke kānāwai kaiona maʻalahi:

1. Palapala ʻaila. Pono ʻoe eʻai i nā manawa 4-6 i ka lā ma kahi liʻiliʻi liʻiliʻi. Ma waena o ka papaʻaina kahi pōkole pōkole pōkole
2. Lā ʻia ka ʻai ʻana i ke kō. Hoʻololi ʻia kekahi hoʻokau ʻana. E hōʻemi ʻia ka nui o nā kalaiwa.
3. Hoʻomaopopo nā kauka i ke hoʻopau ʻana i kahi helu like o nā calorie / pākeke me nā meaʻai. E hāpai ʻia e hoʻopaʻa i kēia ʻike i ka papa hānai, e hoʻomaʻemaʻe kēia e hana i ka hana kūpono.
4. ʻO kahi kānāwai hou, ʻo ka hoʻomaka ʻana o ka hoʻonui ʻia ʻana o ka protein i loko o ka meaʻai. Mālama ʻo ia mea meaʻai e hōʻoia i ka "hale kūkulu" pono kūpono no ke hoʻoponopono hou ʻana i nā ʻopa i hoʻopau ʻia.
5. Hoʻohui hou ʻia nā papa wai kalapona ma ka cereals, nā mea kanu, nā huaʻai ʻole i hoʻolaha ʻia, a me nā huahana palaoa. Hoʻomaopopo ʻia ke koho i nā meaʻai like ʻole i ka momona a me ka fiber o ka meaʻai.
6. Hoʻomaopopo nā Endocrinologists i ʻole hōʻino ʻoe i nā meaʻai iʻa, nā umu a me nā meaʻai like ʻole.

He aha ka ʻāpana berena

ʻO kahi helu hoʻohālikelike o kaʻai o ka meaʻai, e like me ka 12 mau o nā kāloli, he ʻāpana berena (XE). Kūkulu ʻia e nā mea lapaʻau mai Kelemania no ka mea e like paha ka nui o nā huamina i kēlā me kēia huahana pākuʻi. Manea ʻia no ka mea maʻi ua loaʻa kahi papa pilikino me ia. E hoʻoholo ana i ka nui o nā huamina i ka huahana a me ka helu o nā pūʻulu berena i kēlā me kēia lā.

Ke hoʻohana nei i kēia mau ʻōlelo aʻoaʻo, hiki iā ʻoe ke wikiwiki a maʻalahi i ka papa lāʻau lapaʻau. Hiki iā ʻoe ke helu i ka nui o XE i kekahi huahana e like me kahi hoʻolālā maʻalahi me ka hoʻohana ʻole ʻana i nā papa. Hoʻomaʻ pinepine pinepine, ʻo nā pāʻai meaʻai i ka nui o nā huamina i ka haneri haneli o ka huahana. I ka ʻike ʻia ʻana o kēia helu, pono e hoʻokaʻawale ʻia e ka 12. ʻO ka hopena i loaʻa ka helu o nā pūʻulu berena ma 100 mau huahelu o ka huahana i koho ʻia.

I kahi hihia o kahi maʻi, pono ia e hoʻoholo i mua o ka meaʻai no ka maʻi maʻi e kōkua i ka mālama pono ʻana i ke olakino maʻamau. Kahi i kekahi mau meaʻai, e kuke e like me nā loiloi "maʻi" aʻai i ka ʻōlelo a ka loea kūikawā - ke kī i ke olakino maikaʻi loa. Ke hoʻomohala ʻia nei ka lāʻau lapaʻau e ka endocrinologist. Hoʻolālā ʻia kēia hanana i kahi ʻano kūikawā o nā maʻi.

ʻAno meaʻai maʻiʻai 2

Ua koho ka endocrinologist i kahi papa kuhikuhi no kēlā me kēia maʻi me ka maʻi ʻē aʻe. ʻOiaʻiʻo, aia nā mau kuʻuna maʻamau o ka ʻai ʻana i ka meaʻai. ʻO ka ʻai no nā maʻi maʻi type 2 he meaʻai kūlike me ka ratio kūpono o nā mea momona.

• nāʻaina - a i ka 30 pakeneka,
• nā paū paʻakikī - mai 5 a 55 i ka pakeneka,
• nā protein - 15-20 pākēneka.

Hoʻokomo ʻia kēia mau meaʻai i loko o kāu papa lahilahi o kēlā me kēia lā.

• ka nui ʻana o ka momona momona,
• iʻa, kai lawaiʻa,
• māka (nā lau, nā huaʻai, nā greens).