ʻO nā moʻoʻai maikaʻi loa no ka ʻiʻo i kā ʻia

He aha ka mea ma mua o ka ʻiʻo i hoʻomoʻa ʻia? Mālama kēia kīʻaha i ka pōloli, a he mea hoihoi ia i ka papa ʻaina. ʻO nā ʻano ʻano mea i kā like ʻia i loko o nā koina o ka honua nei. Hoʻomaopopo, no ka laʻana, ka pipi kīwī Pelekane a i ʻole puaʻa ʻolua East Slavic. I loko o kā mākou puke e makemake ai mākou e kamaʻilio e pili ana i nā paʻi ʻaʻai no ka ʻai i hoʻomoʻa ʻia.

He aha nā meaʻai e koho ai no ka kuke ʻana?

Inā hoʻolālā ʻoe e kuke i kahi ʻāpana i hoʻomoʻa ʻia me kahi ʻāpana, a laila pono ʻoe e ʻike i nā nuances. No ka hoʻomake ʻana i ka umu, hiki iā ʻoe ke lawe i kekahi ʻāpana o ka kalana, akā he ʻoiaʻiʻo ka pulp. ʻO kaʻoiaʻiʻo, ʻo ka ham, nā poʻohiwi a me ke kua hoʻi i kūpono loa.

E like me ka momona o ka momona o ka ʻiʻo, nou ke koho. ʻO ka momona, ʻoiaʻiʻo, ka mea i kū hou aku i ka momona, hoʻāʻo ʻo ia e like me ka ʻū. Akā, ʻo kaʻai momona loa, ʻoi aku paha, e huli i ka maloʻo loa. No laila, pono e koho i kahi waena waena. ʻO ke kūpono, kūpono ke lawe i ka ʻai me kahi papa o ka momona.

ʻAʻole kūpono ke kuke i nā ʻāpana liʻiliʻi, he mea kūpono ia e hoʻomākaukau ai i kahi kīʻaha mai lākou. Inā makemake ʻoe e kuke i ka ʻāpana, i hoʻomoʻa ʻia me kahi ʻāpana, a laila pono ʻoe e lawe i hou aku i hoʻokahi kilokona o ka huahana, a laila maikaʻi loa ka meaʻai a me ka momona.

ʻO nā mea huna kuke

ʻAʻole paʻakikī ka ʻū ʻana o ka ʻiʻo holoʻokoʻa. Eia naʻe, i ke kaʻina kuke, hiki iā ʻoe ke hoʻomaloʻo iā ia, a laila e lilo i ka ʻalā. I mea e loaʻa ai i kahi huahana momona maikaʻi loa, hōʻike ʻo nā mea chef ua hoʻohana me ka hoʻohana ʻana i kā lākou mau ʻōlelo aʻoaʻo.

Ma mua o ka kuke ʻana, pono e hoʻomaʻemaʻe ka ʻiʻo i kekahi mau hola.
I ka wā e kuke ai, hiki ke ninini ʻia i ka puaʻa me ka marinade, a laila e lilo ka momona.
No ka hoʻomake ʻana, hiki iā ʻoe ke hoʻohui i nā ʻāpana o ka Bacon i ka ʻiʻo, a e hoʻolei aku iā lākou.
Ma mua o ka kukeʻana, hiki ke kuke iki i ka ʻai, a hoʻouna wale ʻia i ka umu.
Hoʻohana nui nā hale home i kēia mau lā i ke kāʻei lima a me ka ʻūlū no ka kuke ʻana. E kōkua kēia mau mea maʻalahi i ka mālama ʻana i ka ʻono a me ka momona o ka pā ʻana i pau.

No ke aha?

Ma mua o ka hele pololei ʻana i nā ʻāpana, makemake wau e ʻōlelo i kekahi mau huaʻōlelo e pili ana i ka mea komo kihini kipa nani e hoʻohana ikaika ʻia e nā hale wahine o kēia wa. E pili ana i ka ʻili. Mahalo iā ia, hiki iā ʻoe ke kuke i nā kīʻaha maikaʻi loa. ʻO ka ala maʻalahi loa ke hoʻomoʻa i kahi ʻāpana i ka umu ma ka foil. Hāʻawi kēia ʻenehana hou iā ʻoe e kuke i ka iʻa, nā mea kanu, nā manu a me nā mea hou aku. I ka foil, ua huli mau ka ʻiʻo i ka ʻōmaʻomaʻo a me ka ʻono maikaʻi, ʻoiai e hoʻomo ʻia maikaʻi.

He nui nā pono o ka pepa metala, e wehewehe ana i kona kaulana. ʻO ka mea mua, hiki ke hoʻohana i ka hoʻomākaukau i nā kīʻaha e like me ka mea ʻono i ka meaʻai i kuke ʻia ma ke ahi, grill a i ʻole ma ka umu Lūkini. ʻO ka lua, wikiwiki ka hoʻohana ʻana o ka pepa i ka hana kuke. Eia kekahi, ʻaʻohe mau hopena maikaʻi ʻole e like me ke kahe o ka momona ma ka ʻaoʻao o ka umu. ʻAʻole palu i ka palu ma ke ʻano a me ka hana ʻana i ka pā, akā naʻe, ʻaʻole pono e holoi pono mai ka momona. E ʻae i ka ʻae ʻana i loko o kahi kīhini e pono ai e hana i nā hana o nā home.

Hiki ke hoʻohanaʻia ʻo ka Foil no ka hoʻolapalapa ʻana i kekahi ʻiʻo: pipi, puaʻa, hipa, moa. Akā ʻaʻole pāʻani i ka pāʻani i ka pepa metala. ʻO ka ʻiʻo puaʻa ʻawa i loko o ka umu (hāʻawi ʻia nā ʻikepili i loko o ka paukū), ʻono ʻia e like me ka ʻūʻī, akā maoli ʻole momona a ʻono hoʻi i ka honi. ʻO ka hopena, ikaika ka pipiʻa ʻana, ʻaʻole like me ka palaoa.

Aia ka manawa kuke i ka hoʻonohonoho ʻana i ke kau ʻana āu i hoʻonohonoho ai a me ka nui o ka ʻāpana. No laila, no ka laʻana, ma ka 200 degere kahi ʻāpana kilogram ua mākaukau ma kahi o hoʻokahi hola a i ka hapa. Hoʻoholo ʻia ka mākaukau o ka pā i nā ʻila o ka foil, e huli i ka ʻeleʻele, ma ʻāpana o ka wai o ka puaʻa a i ʻole nā ʻiʻo ʻē aʻe i loko o lākou.

ʻO ke kūlana kumu nui no ka kūleʻa ʻana o ka pepa metala he mau ʻāpana airtight i pono ʻole e kūleʻa i ka wai wai. Ma ke kaʻina o ka hoʻomākaukau, hoʻoulu ka foil a hoʻololi i ke ʻano, akā i ka manawa like ʻaʻole e nalo kona paʻa. Inā ʻaʻole ʻoe i hoʻohana i kahi mea e loaʻa ai, ua ʻōlelo ʻia mākou e ʻoki kiki i ka ʻai i ka umu ma ka foil e loiloi i nā pono āpau o kēia ala.

Hōʻike maʻalahi ʻia

Ma kēia ʻano maʻalahi hiki iā ʻoe ke kuke i kahi ʻono i ka ʻiʻo i hoʻomono ʻia. ʻO kēlā kīʻaha, ʻoiaʻiʻo, hiki ke hāʻawi ʻia i nā hoahānau a hoʻokomo pū i ka papa ʻaina.

Mea wai: kilokeke o ka puaʻa a i ka pipi, kāloti, pāhiri a me ka ʻili, nā ʻala, nā mea ʻala, ka aila ʻaila, kāleka.

Holoi mākou i kahi ʻāpana o ka iʻa maikaʻi a hoʻomoʻa iki ia. ʻOkiʻoki i nā kaloti i nā ʻāpana. Kūleʻa mākou i ke kāleka i nā papa manamana, a ʻokiʻoki i ke kaanila i ka hapalua o nā apo. Hoʻomau ʻia nā meaʻono a pau, me ke kōkua o kahi pahi kīʻaha, e ʻoki i ka ʻōpala, kahi i kau ai mākou i nā ʻāpana o kāoti a me ke kāleka. A laila e hoʻomoʻa i nā mea ʻala a me ka paʻakai.

Wehe i ka ʻili o ka foil a kau i nā ʻoliki ma laila, a laila he lālā lālā o ka greens a me ka ʻono, a ma hope ua kāʻei mākou i nā mea āpau me nā ʻāpana o ka foil. Hoʻopili mākou i ka pākeke i kahi papa palaoa, ʻaila ʻia. E ninini i kahi wai liʻiliʻi ma kahi pā kāwī. A laila, kāpī i kahi ʻāpana i ka ʻai i ka umu ma ka foil. Ma 200 degere, e kuke ʻia ka kīʻaha no kahi hola a me ka hapa. Ma hope o ka manawa i koho ʻia, pono e wehe i ka foil i ka manawa e ʻai ai ka ʻiʻo i ka lau.

Pūʻulu me kahi mea ʻala pipi

Pehea e hoʻomoʻa ai i ka ʻai i ka umu? Hoʻokahi ʻāpana puaʻa i kuke ʻia me ka ʻōmole lingonberry. Eia kekahi, he mau sika ʻono. Hiki i kahi kīʻaha ke hele i kahi nui ma kahi pāʻina leʻa.

Mea nānā: puaʻa puaʻa (ʻelua kg), lingonberry (1/2 kg), kahi hui o nā pepa (tbsp.), Ka wā no ka ʻai, ka waina ʻulaʻula maloʻo (270 ml), ka meli (2 tbsp.) akeʻa (1/2 kīʻaha).

Ua maʻa ʻia e nā mea kanu ua maopopo e hoʻomākaukau ʻia ka pāʻai e like me kahi ʻano maʻamau a ʻano maʻamau. ʻO ka ʻai, kā kālai ʻia me kahi ʻāpana i ka umu, e palau a me ka mea ʻono. Eia kekahi, ʻo kona ʻokoʻa ʻokoʻa e hoʻopiha i ka wai momona. E mahalo nui ka poʻe aloha i kēia kīʻai.

Ma mua o ka hoʻomaka ʻana i ka kuke ʻana, i loko o kahi pahu hohonu, kāwili i ka waina maloʻo a me ka meli. Pono e hoʻoulu ʻia ka nui a lilo i homogeneous.

E kuʻi i ka aʻa huluhulu a kāwili iā ia ma luna o ka māla maikaʻi loa. Mālama i loko o kahi pahu o ka waina. Pono ʻoe e hoʻohui i kāu mau punahele punahele no ka ʻiʻo a me ke kinamona. He mea kūpono ke hoʻohui i kahi paʻakai liʻiliʻi.

E holoi holoi i ka ʻai ma mua o ka kuke ʻana a hoʻomaloʻo ia me nā ʻupena. Eia, mai nā ʻaoʻao a pau ke kau mākou i ka moana ma luna ona. Ma hope o kēlā, e kau i kahi ʻāpana ma luna o ke kaula kaula, ma lalo o mākou i kau ai i ka papa palaoa. I ka hoʻomaka, pono e hoʻomoʻa i ka umu ma 200 mau kekelē, no ʻumi mau kuke mākou i ka pāʻai i kēia pākī, a laila hoʻonohonoho i ka mahana i 160 degere. ʻO ka puaʻa nui e uhi ʻia me kahi ʻāpana o ka foil a kālua no ka hola a me ka hapa. Ma kahi o kanakolu mau minuke ma mua o ka pau ʻana o ke kaʻina hana, pono e hoʻokaʻawale i ka foil a hoʻomākaukau ʻē aʻe me ka ʻole o ia. E ʻae kēia i ka ʻai i ka brown.

Ma hope o ka pau ʻana o ka kuke ʻana, lawe mākou i ka puaʻa mai ka umu a uhi hou iā ia me ka foil no nā ʻumikumamālima mau minuke. Eia nō, e hoʻomākaukau mākou i ka saʻu. ʻO ka wai momona i kū i ka wā o ka palaoa e ninini ʻia mai ka ipu palaoa i loko o ka pā ipu. E ninini hoʻi i ka waina ma laila. A laila, kau i ka pahu kapu i ka wela wela a hoʻoheheʻe i ka huina a hiki i ka 2/3 o ka leo kumu. ʻO ka wai nui e hoʻopau.

Hoʻopili ʻo Lingonberry hua a me kaʻu. Pono ka ʻāpana o lākou me ka honi me ka hoʻohana ʻana i kahi kāwili a hiki i kahi makana. Hoʻouna ʻia ka hua hopena i kihaka, ma laila mākou i waiho ai i nā hua piha. E kāpīpī me ka pīpī a ninini iā ia me ka ʻiʻo, kālua ʻia i ka umu i loko o kahi ʻāpana.

Hana me Citrus

Ke hoʻomau nei i ka kamaʻilio ʻana e pili ana i ka hoʻomoʻa ʻana i ka ʻai i ka umu i kahi ʻāpana, makemake mākou e hāʻawi i kahi ʻano maʻamau no ka pā. Koti ʻia ka veal me nā hua citrus i ka ʻono kūikawā. Hāʻawi ia i ka waina a me nā mea ʻala maikaʻi loa. Hiki i kahi kīʻaha ke lilo i kumu nui ma ka papa ʻaina.

950 g o veal,
lemon
waina maloʻo (1/2 kapu),
ʻōmaʻomaʻo
hoʻokahi ʻula a me kahi ʻōpala keʻokeʻo hoʻokahi,
ke kāleka
pata (35 g),
palaoa (3 tbsp. l.),
paakai
ʻōpala ʻulaʻula
lau ʻai.

Me ka wai lemon a me ka ʻulaʻula e pono ai ʻoe e hoʻokaʻawale i kahi zest liʻiliʻi. Pono mākou i mea e hoʻopiha ai me ka ʻiʻo. Ma ka veal mākou e hana ai i nā mea hoʻopili me kahi pahi ʻoi a hoʻokomo i loko o ia mau mea o ka zest. E ʻoki maikaʻi i ka ʻai me ka kaula a paʻa ai kona ʻano i ka wā e kuke ai. Ma hope o ka pau ʻana, ʻōpī ia i ka palaoa. I ka umu o ka pā, hoʻomoʻi i ka ʻoliva a me ka pata. Hoʻopili mākou i kā mākou valula i loko o ka ipu pahu like a kuke ʻia a hiki i ka loaʻa ʻana o kahi kīʻaha gula, mai poina e hoʻololi iā ia ma ka wā maʻamau. Pono nō hoʻi e hoʻohui i ka waina ma aneʻa a kali a hoʻomaha ʻia kahi ʻekolu.

Hoʻopili maikaʻi ʻia nā lau maloʻo o ka sage a me ke kāleka a kāwili ʻia me ke koena o ka zest, hoʻohui i ka pākī wela i ka pā. Hoʻouna ka hua hopena i ka ipu me ka ʻiʻo. Kuki i ka veal no kahi hola aʻe. I ka wā, hiki iā ʻoe ke hana i ka hoʻomākaukau o ka grapefruits. Pono lākou e hoʻopili, hoʻokaʻawale ʻia i nā māhele a neʻe i nā māhele āpau. Kahi, kāwili i ka pulpō i ka pata. I kēia manawa, ua mākaukau ka veal. Lawe mākou i waho o ka umu a kāpae i nā kaula. ʻOki i ka ʻiʻo i loko o kahi ʻāpana, kau ʻo ia ma luna o kahi pānaʻi a ninini ma luna o kā mākou wai wai.

Hoʻokiʻoki mākou i ka ʻoni a me ka lemon i loko o nā kūwili, ʻomo ka lau nahele i ke koena o ka sage a hui pū me ka pulp o ke kō. Hoʻalahalaha mākou i kēlā me kēia nui ma luna o ka veal, a ma kahi a puni mākou i kau ai i ka ʻiʻo o ka mauʻu.

Hoʻokomo ʻia i ka ʻai holoʻokoʻa i ka foil

Maʻa loa ka kuke ʻana i ka paila. Me kāna kōkua, hiki iā ʻoe ke maʻalahi maʻalahi e puhi i ka ʻiʻo puaʻa i hoʻokahi ʻāpana i ka umu. Ma ka manawa like, huli loa ia i loko o ka ʻono a me ka palupalu, no ka mea, ua mākaukau ʻia i loko o kona wai ponoʻī, no ka mea i ka wā e kuke ai ka pulehu ʻana ʻaʻole i kahe nui loa.

puaʻa puaʻa (1.5 kg),
meli (1.5 tbsp. l.),
pua nani (kāloti),
lau lau
kaomi ʻulaʻula maloʻo (1/2 cup),
coriander
ke kāleka
eleele ʻulaʻula ʻulaʻula,
ʻeleʻele ʻeleʻele
ka paakai.

E ʻoki i ke kāleka a ʻokiʻoki i loko o nā ʻāpana maloʻo a i ʻole nā papa me mākou e hoʻokomo ai i ka ʻai. Holoi i kaʻu puaʻa a ʻokiʻoki i kona ʻili, kahi i waiho ai mākou i nā ʻāpana o ka lau bay a me ka keka.

I kēia manawa hana mākou i ka palu me kā mākou e kāʻei ai i ka ʻai. I loko o kahi pahu liʻiliʻi, kāwili i nā pepa ʻulaʻula a me ka ʻulaʻula me ka paʻakai. Hoʻohui ʻia ka hui ʻia me ka puaʻa. Ma hope o kēlā, hoʻopili mākou i ka nui o ka pua a me ka meli i ka ʻiʻo. E ninini i ka puaʻa puaʻa ma luna me ka coriander.

E ninini i ka ʻiʻo i hoʻomākaukau ʻia me ka waina, uhi ʻia me ka film cling a hoʻouna iā ia i loko o ka pā i loko o ka friji, kahi e kū ai a hiki i kakahiaka.

I kēia manawa mākou wale nō e kālua i ka ʻiʻo puaʻa i loko o hoʻokahi ʻāpana. No kēia mea mākou e hoʻohana ai i ka foil. E kāwili i kā mākou ʻāpana i loko o ka mea i kūkulu ʻia i loko o ka papa palaoa a kuke ʻai no ka hola a me ka hapa. Ma hope o 50 mau minuke, hiki ke wehe ʻia ka foil a laila ʻā ʻia ka kīʻaha ua wehe ʻia ka pā. Hāʻawi kēia iā ʻoe e kiʻi i kahi ʻiʻo nani. Mai ka manawa mai, hiki iā ʻoe ke wehe i ka umu a ninini i ka ʻai me ka waiʻai, no laila e hoʻomau ka kīʻaha.

ʻO ka nani o ka ʻiʻo i kālua ʻia i loko o ka umu he hiki ke lawelawe ʻia ma ka papa i ka manawa anu a me ke ʻano wela. ʻO kahi kīʻaha i kekahi hihia e kūlike ia i mea ʻono maoli.

Pūnana me nā lau ʻai

Ke kamaʻilio nei e pili ana i ke kulu ʻana i ka ʻai me ka ʻāpana holoʻokoʻa i loko o ka umu, mea kūpono ke hāʻawi ʻana i kaʻono e hiki ai iā ʻoe ke kuke koke i ka puaʻa wale nō, akā ʻo ka ʻihi ʻaoʻao hoʻi.

puaʻa puaʻa (850 g),
aniani (2 pcs.),
ʻeleʻele ʻeleʻele
lemon
ka ʻōpala wela
ʻelua mau māmato.

E like me ka wai moana, pono ia e hoʻohana i nā aniani, ʻoki ʻia i loko o nā apo o ka hapalua, a me ka wai iʻa ʻia i ka wai hou. Ma ke ala, hiki ke hoʻololi ʻia ka wai me ka waina keʻokeʻo maloʻo. E hoʻohui i ka pepa i ka marinade. Hoʻopili mākou i ka ʻai i loko o kahi pahu me nā wai lemon a me nā ʻoliki. Pono ka pipi ʻia o ka pipi ʻoi aku ma mua o ʻekolu mau hola. Ma hope o ka neʻe ʻana i ka lemiki i kahi paleka o ka foil, e kau i ka ʻiʻo a me nā ʻōpala o kāmato, nā ʻāpana o ka pepa paila ma luna. Hoʻokomo ʻo Hermetically i nā ʻāpana o ka pepa metala a hoʻouna i ka puaʻa e kālua. ʻO ka wā kuke ko 1.5 mau hola. I kanakolu mau minuke ma mua o ka hopena, pono e wehe i ka foil i ka mea ai i ka ʻiʻala ke lau ʻala.

Lamb me nā prunes

Nui i mau ʻinepili i kū ʻia me kahi ʻāpana o ka ʻiʻo ma ka foil. I waena o lākou, hiki iā ʻoe ke loaʻa i nā koho hoihoi a kupaianaha. Ua huluhulu ʻia ke keikikaua me ka prunes a me nā kaloti me ka ʻono loa. Hoʻopili pinepine nā kīpī i nā lā i ka ʻono kūikawā i nā huahana o ka ʻiʻo. Inā ʻo ia i kāna mau mea aloha, a laila pono ʻoe e hoʻāʻo i kēia loiloi.

hipa kāne (0.8 kg),
kāloti
he aniani o na karisaa
e like me ka nui o ka lau
kaomi ʻulaʻula maloʻo (3 tbsp. l.),
mea ʻala
ʻeleʻele ʻeleʻele.

Pehea e kālua ai i kahi ʻāpana i ka palaila? Maʻalahi loa ke ʻano. E holoi i ka pulp a holoi maloʻo liʻiliʻi me nā kāwele pepa. Eia, i ka iʻa ua hana mākou i nā punctures me kahi pahi a waiho i nā ʻāpana o kāreti i loko. Hoʻokomo mākou i nā pā i kuhihuki ma luna o ka foil, a me ke keiki hipa ma luna ona. E ninini i nā kīnika ma luna a ninini i ka waina. Ma hope aku, paʻa ka ʻiʻo i ke kāwili a hoʻouna ʻia i ka umu. He mea maʻamau ka lawelawe ʻana i ke keiki hipa i ka papa wela. ʻO ka pōmaikaʻi o kēlā pāʻai, ʻaʻole wale ia ma kona ʻano momona a me nā ono, akā i ka maopopo ʻana he wahi liʻiliʻi ʻaha ʻono no ka ʻiʻo i ka ʻano o nā prunes a me nā mea hānai.

ʻO ka hale puaʻa i kāwina ʻia nā hale

Mai kahi ʻāpana holoʻokoʻa hiki iā ʻoe ke kuke i kahi kīʻaha momona i hana ʻia i ka hale. ʻO ka kīʻaha maikaʻi loa i hoʻomākaukau ʻia me kaʻaila a me ka pua nani.

puaʻa ham (kilogram),
ke kāleka
momona momona (hoʻokahi kī)
pua nani (kāloti),
kahiʻaila wela (tsp)
ka paakai.

Holoi a hoʻomaloʻo i ka puaʻa. Mai ka ʻaoʻao a pau, pana mākou i ka ʻiʻo me nā niho niho. E kuʻi i ka pua nani, kaʻaila, ke kāleka a me ka pepa i kahi palaha. A ke hopena, loaʻa iā mākou i ka mea e like me ka ʻono i ka ʻaina kaʻa.

E kau i ka puaʻa i kahi paleka o ka foil a hoʻomoʻa ʻia me ka palaoa. E hele mai, e kāwili i ka ʻai a hoʻouna i ka palaoa. Ma 200 degere, kuke ʻia ka ʻai no ka liʻuliʻu ma luna o hoʻokahi hola. Inā makemake ʻoe e kiʻi i ka palaoa iʻa maikaʻi ʻia, ma mua o ka hoʻopau ʻana i ka kuke ʻana, hiki iā ʻoe ke hoʻonui iki i ka foil i mea e puaʻa ka puaʻa. ʻOkiʻoki i ka ʻiʻo i hoʻomākaukau ʻia ma hope o ka hoʻomoʻa ʻana ʻana. E like me kāu e ʻike ai, ʻaʻole paʻakikī ka palaoa o ka paʻi ʻana i ka ʻiʻo puaʻa, ʻaʻole pono ʻoe e loaʻa i kahi ʻike culinary e hoʻomākaukau i kahi pā.

Nā ʻōlelo ʻōlelo ʻao

E lawe i nā ʻāpana me nā iwi ʻole: tenderloin, sirloin, ham. He aha nā mea āu e noi ai i kāu papaʻai i ka mākeke a i ʻole i ka hale kūʻai, E haʻi aku ʻo Lifehacker infographics.
Pono e kaupaona ʻia kahi papa ʻāpana ʻē aʻe ma mua o 2-2.5 kg. Maʻa nui ka wela ma nā kihi, ʻaʻole kāʻai palaoa ma waena.
ʻO ka maʻamau, hana ʻo ia i hoʻokahi hola e hoʻomoʻa i 1 kg o ka ʻai. Akā makemake kekahi o nā iʻa i ka manawa hou aku, a ʻoi aku ke kiʻekiʻe o ka mahana. No ka laʻana, ʻoi aku ka pipi ma mua o ka puaʻa, no laila hiki i kahi kilokela ke hōʻulu ʻia no hoʻokahi hola a i ka hapa.
No ka hoʻolulilulu i ka ʻai a me ka ʻono, hoʻohana i ka marinade. ʻO ka mustard a me ka meli ka mea maikaʻi loa no ka puaʻa, a me ka basil, ke kāleka, a me nā ʻōhua suneli i waena o nā mea ʻala. E hele maikaʻi ka pipi me ka wai momona a me nā waiū Provencal.
E hoʻohana i nā hohai Keram a i nā mea kuke ʻāpono wela. Ke hoʻomoe i ka paila palaoa, ʻoi aku ka maikaʻi e kāʻei i ka ʻai ma ka foil a uhi iā ia me ka parchment.

Nā mea waiwai

1 kg o ka puaʻa
ka paʻakai a me ka pepa ʻeleʻele e hoʻāʻo.
6 ʻuala,
3 mau ʻōmato
2 keʻa,
4 punetune o ke kō,
Kahi
200 g o ke kīwī paʻakikī
aila ʻaila paʻi no ka lubrication.

Limea

Holoi, maloʻo a ʻokiʻoki i ka puaʻa i loko o nā kolamu e pili ana i ka laulā 1 cm inā makemake ʻia, hiki ke hahau iki i ka ʻiʻo. E kāwili i kēlā me kēia me ka paʻakai a me ka pepa. E kū i ka ʻai no kekahi mau hola. Inā hiki, ʻae ke kolo i ka pō a pau, akā i kēia hihia, mālama iā ia i loko o ka friji.

Ke ʻai ʻia ka ʻai i ka ʻai, ʻokiʻoki a ʻoki i nā ʻuala i loko o ka pōʻai. E hana like me nā kamato. Hoʻokiʻoki i nā apo kuikala.

Kāwili ʻia me ka ipo. Kāleʻa i ke kāwili ma luna o kahi māla paʻakai.

E kāʻei i kahi papa ʻaʻai hohonu a i ʻole ka papa ʻaina me ka aila ʻaila. Ka waiho aku: ʻo ka puaʻa, nā aniani, nā ʻuala, mayonnaise, nā kāmato, ka tiihi.

Kulu no 60 mau minuke i ka 180 ° C.

Nā Kūleʻa Kūʻai Kūlike

Nā ʻaleʻa iʻa Oven

Beef a veal paha - 400 g

Koti - 400 g

Naʻu - 300 g

ʻOhi kālai - 100 g

Kila huaʻaila - 2 tbsp.

Allspice - i hoʻonoʻe

Paʻu momona momona e hoʻāʻo ai

Sugar i ka hoʻāʻo

125
Nā mea waiwai

Potato - 700 g

Anika - 1-2 nā pā.

ʻO ka pepa ʻula - i mea hoʻāʻo

Kālepa ʻeleʻele - i hōʻono

Kohuʻa kāloti - hoʻonoʻe

ʻOhi kālai - 100 g

ʻO ka aila meli - no ka lubricating i ka moka

144
Nā mea waiwai

Lio (ʻoki puaʻa) - 400 g

Oniki - 2 pcs.

Kahiki - 5-6 nā ʻōpio

Soy saila - 2 mau punetēna

ʻO kahi pūpū o nā pepa - 1 tsp.

256
Nā mea waiwai

Koti - 800 g

Naʻu - 200 g

Kahiki - 2 mau ʻōpio lau

Keʻe (paʻakikī) - 100 g

Kōmona momona - 350-400 g

Kāpiki - I ka hoʻāʻo

Kūpono aila - e hoʻomoʻa i ka hoʻomālamalama

181
Nā mea waiwai

Pūnaewele Pork - 1,2 kg

Nā kiʻi kauala - 2-3 pcs.

Hila aila - 3 punetēpē

Pāwila papa - 1 tbsp.

ʻEleʻeleʻele ʻeleʻele - 0,5 tsp

ʻAiʻa no ka ʻiʻo - hoʻāʻo

Keokeo - 3-4 mau ʻōpala

ʻOhi kālai - 100 g

255
Nā mea waiwai

Nā hua kanu coriander - 1 tbsp.

Nā hua kanu - 1 tbsp. (hiki ke loli me nā hua fennel)

Keokeo - 2-3 mau ʻōpio

Rosemary - 1-2 mau lālā

Ka wīwī Balsamic - 1-2 tbsp.

Hila aila - 2 tbsp.

Nā lau Bay - 1-2 pcs.

Kāhea - 3-4 pcs.

Hoʻopili i ke kīpē ʻeleʻele i ka ono

315
Nā mea waiwai

Nā kupapaʻu - 200 g

Koti - 400 g

Naʻu - 150 g

Kaila ʻaila - ke hoʻāʻo

ʻEleʻele pepa ʻeleʻele - i hoʻāʻo

Kāhi paona - 200 g

Mea hoʻonaʻo - ka hoʻāʻo

167
Nā mea waiwai

Pūʻali (poʻohiwi) - 1300 g

Kahu ʻeke i ka ʻono

388
Nā mea waiwai

Nā kupapaʻu - 300 g

Anika - 1 pc.

ʻO ka aila meli - 50 ml

ʻO ka ʻōmole i hoʻopaʻa ʻia - 1 pc.

ʻOhi kālai - 100 g

Pāho - 3-4 mau lālā

Kahiki - 2 mau ʻōpio

ʻO ka paʻakai, ka pepa - e hoʻāʻo ai

Kōmona momona - 2-3 punetēpau

214
Nā mea waiwai

Potato - 500 g

Mayonnaise - 4 tbsp. la l

Kūpono lau - 50 ml.

Pūnana puaʻa - 600-700 g

Nā mea ʻala no ka ʻiʻo - e hoʻāʻo

308
Nā mea waiwai

Beef (pulp) - 750 g

Koi ʻia coriander - 0,5 tsp

Cumin - hōʻono

Kāpena - ka hoʻāʻo

Soy sauce - 3-4 tbsp.

Keokeo - 3-4 mau ʻōpala

186
Nā mea waiwai

ʻO ka paʻu puaʻa a pulp paha paha - 600 g

Mālama i nā paina kēne - 8 pcs.

Anika - 3 mau pcs.

Kāhi paona - 200 g

Hoʻopili i ke kīpē ʻeleʻele i ka ono

258
Nā mea waiwai

Pīpoti Pork - 600 g

No nā paina paʻala - 5-6 Rings

Tomato - 2 pcs. (liʻiliʻi)

Anika - 1 pc.

ʻOhi kālai - 100 g

Koti - 2 pcs.

ʻO ka paʻakai a me ka pepa - e hoʻāʻo

174
Nā mea waiwai

ʻO ka puaʻa puaʻa - 1,5 kg

Rosemary hou - 2-3 mau lālā

Kahiki - 1 poʻo

ʻO ka paʻakai, ka apana pepa kāwili i ka ʻono

254
Nā mea waiwai

Ka puaʻa (tenderloin, loin) - 600 g

ʻĀwili (kuke) - 300 g

Naʻu - 150 g

Ka pepa ʻeleʻele (lepo) - nā hoʻāʻo

Kalo aila (no ka lau o ka lau a me nā palaʻai)

149
Nā mea waiwai

ʻApana holoʻokoʻa - 1.5-2 kg

Kulu huaʻaila - 2-3 tbsp.

Mustard wela - 2 tbsp.

No ka moana:

Keokeo - 3-4 mau ʻōpala

Kālā (nā lāʻau) - 1 pc.

ʻO kahi pūpū o nā pepa - 1 tsp.

Nā lau bay - 3 pcs.

Ka wīwaena waina - 50 ml

ʻO ka meli (hiki ke hoʻololi me ka kō) - 1 tbsp.

Anika - 1 pc.

330
Nā mea waiwai

ʻUma (nui) - 1 pc.

Hila aila - 1 tbsp.

ʻO ka paʻakai, ka pepa - e hoʻāʻo ai

222
Nā mea waiwai

ʻO Turkey kikī - 500 g

Kōleka māmā māmā - 60 g

Oil Olive - 30 ml

Kāpiki kālai - 1 tsp.

203
Nā mea waiwai

Puaʻa Lean - 120 g

Potato - 1 pc.

Mayonnaise - 100 ml

Kāpena - ka hoʻāʻo

Kahu ʻeke i ka ʻono

Paʻa Dutch - 100 g

316
Nā mea waiwai

Pūʻālua puaʻa - 1 pc.

Oa aila Olive - 3 tbsp.

Keokeo - 4-7 mau ʻōpio

Nā lau bay - 3 pcs.

ʻO ka paʻakai, nā mea ʻala - e hoʻāʻo

292
Nā mea waiwai

Nā pahu kuʻi moa - 6 pcs.

Koti - 400 g

Tomato ketchup a iʻa - 2 tbsp.

Soy saila - 2 mau punetēna

Kahiki - 2 mau ʻōpio

Houmeme - 3-4 mau lālā

Hoʻoulu no ka moa - 1 tsp.

ʻO ka paʻakai, ka pepa - e hoʻāʻo ai

Hila aila - 1 tbsp.

124
Nā mea waiwai

Pōloi puaʻa - 600 g

Kāhila Kahiki - 1 tbsp

Soy Sauce - 70 ml

Tomato kāʻai - 1 tbsp.

ʻO kahi pūpū o nā pepa - 1 tsp.

ʻO nā lau nahele Italia - 1 tsp

Nā Kaliki Kūleʻa - No ka lawelawe ʻana

126
Nā mea waiwai

ʻO ka laka puaʻa ma ka iwi - 1200 g

Kāpiki - I ka hoʻāʻo

Ke aila ʻaila - koho

No nā ʻili tangerine:

Nāʻino - 4-5 pcs.

ʻO ka waina waina keʻokeʻo - 2 tbsp.

Soy sauce - 2 tbsp.

Ka wai meli (maple syrup) - 1,5 tsp.

Kahiki - 1 ʻōpō

Kāleʻa Chili - i hōʻono

Kāpiki - I ka hoʻāʻo

No ka hoʻolālā:

303
Nā mea waiwai

Pūnaewele - 1100 g

Nā huaʻala (coriander, ke kāleka, mustard, cili pepa, marjoram, ʻeleʻeleʻele, hua juniper) - 3 tbsp.

Lemon salt paʻakai

343
Nā mea waiwai

Mīkī huaʻai - 1 kg

Kaʻaila pepa - 1 pc.

Zucchini opio liʻiliʻi - 1 pc.

ʻO ka ʻala ʻala - 2 pcs.

ʻOi momona kefir - 4 tbsp.

Soy sauce - 3 punetēpē

ʻO ka pīpī nui kamala - 2-3 tbsp.

Mahu ʻahuʻu - 1 tbsp

Paakai kai - i koono

Kāpiki - 0,5 ʻsp

91
Nā mea waiwai

Turkey Steak - 2 mau pcs.

Kulu huaila - 30 g

ʻO ka paʻakai, ka pepa ʻeleʻele - i hoʻāʻo

Kahiki - 2 mau ʻōpio

382
Nā mea waiwai

Piʻi puaʻa - 1100 g

Tkemali mea kanu - 100 g

paila hoʻāla e hoʻāʻo

ʻAnoʻulaʻula ʻulaʻula a me ʻeleʻele hoʻi e hoʻāʻo

245
Nā mea waiwai

Pūnana puaʻa - 420 g

ʻO ka aila meli - 50 ml

Ka pepa ʻōpala - i ka hoʻāʻo

Anika - 1 pc.

Hoʻomaka - 1-2 pcs.

ʻOhi kālai - 100 g

280
Nā mea waiwai

Nā Kuapo - 130 g

Soy sauce - 4 mau punetēna

ʻO ka paʻakai, nā mea ʻala - e hoʻāʻo

302
Nā mea waiwai

Pūnana puaʻa - 600 g

Ka māmā māmā - 300 ml

Mustasa i loko o nā ʻala - 1,5 tbsp.

Kahiki - 7-8 prongs

E hoʻoiho i kou thyme - 1 tsp

ʻO nā lau nahele Italia - 1 tsp

Lemon Lemon - 60 ml

Kāpiki chilli - 1/2 tsp

ʻAla ʻili - 2 pcs.

ʻO ka ʻala ʻulaʻula - 1 pc.

Kūpono lau - 20 ml

Palena waina waina - 5 ml

Kākoʻo wai - 10 g

152
Nā mea waiwai

Kahiki - 1 ʻōpō

Anika - 1 pc.

ʻO kouma - 1-2 mau lālā

Rosemary - 3-4 mau pōkole

Hila aila - 1 tbsp.

Kāpena kāwili e hoʻāʻo

150
Nā mea waiwai

Kahiki - 3 mau ʻōpio

Kāleʻa brown - 1 tbsp. la l

ʻO ka aila hinu - 3 tbsp. la l

Soy sauce - 4 tbsp. la l

Kālepato ʻeleʻele - 0,5 tsp.

239
Nā mea waiwai

Pīwī ʻaʻa moa me nā ʻūhā a me nā wāwae - 300 g

Pineemeni paʻaleʻa - 120 g (3-4 mau apo) + 150 ml o ka pala mai ia

Soy saila - 2 mau punetēna

Kāleʻa brown - 1 tbsp.

Haka maloʻo - 1 tsp

Hila aila - 1 tbsp.

ʻEleʻele pepa ʻeleʻele - i hoʻāʻo

Kau koho:

Uila paila huakai - 1 tsp

Kāpiki līpili ʻōpala - 1 tsp

133
Nā mea waiwai

Cauliflower - 750 g

Haka iʻa manu - 500 g

Hoʻopili i ke kīpē ʻeleʻele i ka ono

Kāleʻa maloʻo - 1 tsp

Nā oregano maloʻo - 1 tsp

Paʻala ʻawa / French mustard - 2 tbsp.

Kāhi paʻakikī - 50 g (koho)

Hila aila - 5 tbsp.

Tomat hoʻopono - 5 tbsp. (150 g)

Sesame - 2 mau kui (no ka hoʻohanohano)

Lō ʻoki lau - 2 pcs. (noke kau)

126
Nā mea waiwai

Tomato kāʻai - 1 tbsp.

Marinade:

Keokeo - 4-5 mau ʻōpala

Soy Sauce - 100 ml

Kila huaʻaila - 1 tbsp.

Kahiʻa coriander - 0.25 tsp

Uilaʻaila ʻōwila - 0.25 tsp

Paʻi Suneli - 0.25 tsp

ʻEleʻeleʻele ʻulaʻula - i hoʻāʻo

169
Nā mea waiwai

Kahiki - 3-5 mau ʻōpio

308
Nā mea waiwai

Beef (tenderloin) - 500 g

Hila aila - 1 tbsp.

Paakai kai - i koono

Kāpiki - I ka hoʻāʻo

No ka ʻaila puaʻa:

Buttere - 50 g

Mustard dijon - 20 g

ʻO ka wīwī keʻokeʻo keʻokeʻo - 1 tsp

Paakai kai - i koono

Kāpiki - I ka hoʻāʻo

243
Nā mea waiwai

Kuhi Turkey - 1 kg

ʻOka waina wīwī - 1 punetēpau

Kila huaʻaila - 3 tbsp.

Maki Mīkini - 1 tsp

Sinia kālele - 1 papa

Paila wela eʻono

Kāpiki - I ka hoʻāʻo

Paakai kai - i koono

161
Nā mea waiwai

Pūnana poʻokela - 1 kg

Kāpiki - 0,5 ʻsp

Kila huaʻaila - 1 tbsp.

ʻO ka waina waina keʻokeʻo - 1 tbsp.

Kahiki - 5-6 nā ʻōpio

ʻO kahi pūpū o nā mea kanu Provencal - 0,5 tsp.

Nā huaʻai puaʻa - 0,5 tsp

257
Nā mea waiwai

Kaʻaila pepa - 1 pc.

ʻŌpala - 100 g

Kila huaʻaila - 1 tbsp.

Keokeo - 2 mau ʻulā (a i ʻole nā momona)

ʻO ka paʻakai, ka pepa - e hoʻāʻo ai

Ke kīleʻomaʻo ʻana

174
Nā mea waiwai

Nā wai ʻala - 800 g

353
Nā mea waiwai

Nā pahu kuʻi moa - 7 pcs.

Buttere - 60 g

Soy sauce - 1 pili

Keokeo - 1-2 ʻōpala

Hoʻopili i ke kōpaʻa ʻono ʻono

239
Nā mea waiwai

Pūʻali (ʻāʻī) - 1,5 kg

ʻAi puaʻa ʻaʻa - 1 tsp

Kūpono no ka puaʻa - 0,5 tsp

Kila aila hua - 1 tsp

Naʻiala - 60 g

250
Nā mea waiwai

Mīwī ʻiʻa pipi - 1000 g

ʻO ka paʻakai, ka pepa - e hoʻāʻo ai

187
Nā mea waiwai

ʻO nā peni puaʻa - e pili ana i 750 g

231
Nā mea waiwai

Soy Sauce - 50 ml

Kāpena - ka hoʻāʻo

Kūʻai maikaʻi - 1 tsp

Kahiki - 1-2 poʻo

Kulu ʻaila - no ka lubrication

163
Nā mea waiwai

Potato - 2 kg

Kūpono lau - 100 ml

Paila paʻakai - 1 tbsp.

Rosemary - 5 mau lālā

166
Nā mea waiwai

Kōmona momona - 2-3 tbsp. la l

Pākuʻu wai - 60 ml

Keokeo - 4-5 mau ʻōpala

Kālepa ʻeleʻele - i hōʻono

Hoʻoulu no ka moa - 1 tsp.

174
Nā mea waiwai

Ke keiki hipa - 1 pc.

Pāoʻi - 1 ʻehā

Nā Basil - 1 ʻōpio

ʻO ka paʻakai paʻakai maikaʻi - 3 tsp

Kila huaʻaila - 3 tbsp.

Kahiki - 5 mau ʻōpio

Kāpena - ka hoʻāʻo

Ma ke noi a ka iʻa mau ʻia - 10 g

216
Nā mea waiwai

Ka puaʻa (loin a i ʻole tenderloin) - 600 g

Oniki - 1-2 poʻo

ʻĀpana - 2 tsp

Kulu ʻeleʻeleʻeleʻele a i luna i 1 tsp

Nā lānai coriander - a hiki i ka 0,5 tsp

ʻO ka paʻakai - ma ka liʻiliʻi (1 pinch)

ʻO kouma - 2-5 mau lālā

331
Nā mea waiwai

Koti - 1,2 kg

Rabbit (kahi hapa o ia mea) - 400-500 g

ʻO ka paʻakai, ka pepa ʻeleʻele - i hoʻāʻo

Hoʻohina ʻia no ka ʻai - 1 tsp.

Kahiki - 1 ʻōpō

91
Nā mea waiwai

Potato - 600 g

Kahiki - 1 poʻo

Rosemary - 2 mau lālā

Nā lau Bay - 2 pcs.

Nā meaʻono e hoʻāʻo

246
Nā mea waiwai

ʻOʻa liʻiliʻi - 2 pcs.

ʻO ka lāʻau ʻala - 2 pcs.

ʻOhi kālai - 100 g

Kāpiki - I ka hoʻāʻo

198
Nā mea waiwai

Hoʻokomo ʻia nā hulu hipa - 0,5 kg

Soy Sauce - 25 ml

Ka wā kanu no ka pipi - 1 tbsp.

ʻO ka paʻakai, ka pepa ʻeleʻele - i hoʻāʻo

Rosemary - 1 pua

Kahiki - 1 ʻōpō

301
Nā mea waiwai

Soy Sauce - 200 ml

Nā meaʻono e hoʻāʻo

Kila huaʻaila - 2 tbsp.

Rosemary - 2-3 mau lālā

249
Nā mea waiwai

Haka iʻa manu - 300 g

ʻOhi kālai - 80 g

Kahiki - 3 mau ʻōpio

ʻO ka paʻakai, ka pepa, ka paprika - e hoʻāʻo

Kila huaʻaila - 1 tbsp.

119
Nā mea waiwai

Soy sauce - 3 punetēpē

Nā meaʻono e hoʻāʻo

384
Nā mea waiwai

Nā wāwae huki - 2 pcs.

Rosemary - 1 kīpē maloʻo (a 3 mau pua pōkole)

Kāleʻa Kāleʻele - 1 tsp

Kālepa ʻāpana ʻono

176
Nā mea waiwai

ʻOka pahu pahu - 1 pc.

Potato - 500 g

Soy saila - 2 mau punetēna

Tomato ʻōmato - 2 tbsp.

Kila huaʻaila - 1 tbsp.

Kāleka maloʻo - 1,5 tsp

Kahiʻa coriander - 1 tsp

ʻAhuʻula honua - 1 tsp

Kanika - 2 mau lālā

ʻO ka paʻakai, ka pepa - e hoʻāʻo ai

90
Nā mea waiwai

Haka iʻa manu - 300 g

ʻO ka keʻokeʻo keʻokeʻo - 0,5 pcs.

Tomato nui - 1 pc.

Nā kūmole hou - 150 g

Mozzarella - 80 g

Kāpiki - I ka hoʻāʻo

121
Nā mea waiwai

Pūnana puaʻa - 300 g

Naʻiala - 40 g

Nā kupapaʻu - 150 g

ʻOhi kālai - 50 g

Aila laulāki - no ka hana kālai ʻana

262
Nā mea waiwai

Nā kupapaʻu - 150 g

Naʻu - 0.5-1 ʻcs.

Kila huaʻaila - 1 tbsp.

Pāwili paʻakai a me ka pepa - e hoʻāʻo

Kāleka maloʻo e hōʻono

272
Nā mea waiwai

ʻAe kaukani moa (mau ʻēheu) - 20 mau pcs.

Ka wā kanu no ka heihei - 1 tbsp.

Soy sauce - 1/2 kīʻī

Kahiki - 2 mau ʻōpio

Kāpena - ka hoʻāʻo

183
Nā mea waiwai

Hoʻokomo ʻaila maʻa - 400 g

Ke kō a me nā pīkī - 1 tsp

Oa aila Olive - 1,5 tbsp

ʻO thyme - e hoʻāʻo ai

191
Nā mea waiwai

Kahiki - 4 mau ʻōpala

ʻO ka ʻala ʻulaʻula - 0,5 pcs.

ʻOhi kālai - 80 g

Nā hua hua manu - 1 pc.

Palaoa palaoa - 1 tbsp

ʻO ka paʻakai, ka ʻōpala, nā mea ʻala - e hoʻāʻo

Kila huaʻaila - 1 tbsp.

285
Nā mea waiwai

ʻO Turki pahu pahu pahu - 700 g

Koti - 1 kg

Kāwili ʻia ka ʻuala ma ka ʻono

ʻO ka paʻakai, ka pepa - e hoʻāʻo ai

ʻO Juniper Berries - 2 mau pcs.

Pāʻaʻa ʻia i kahi paprika - 1 punetēpu

73
Nā mea waiwai

Beef - 1100 g

Paila paʻakai - 1 tbsp.

Kālepa ʻāpana ʻono

218
Nā mea waiwai

Paila paʻakai - ua helu ʻia ka nui o ka paona o ka soose

412
Nā mea waiwai

Kāpena - ka hoʻāʻo

ʻO ka aila meli - 60 ml

Kūpono no ka ʻiʻo - 0.3 tsp.

370
Nā mea waiwai

Uwe o ke keiki hipa a ʻole keiki paha - 1 pc.

Kila huaʻaila - 1 tbsp.

Kahiki - 6 mau ʻōpio

Rosemary - 3 mau lālā

210
Nā mea waiwai

Potato - 500 g

Hoʻomaka - 200 g

Anika - 1 pc.

Soy Sauce - 70 ml

Kūpono lau - 25 ml

Ke kīleʻomaʻo ʻana

ʻO ka paʻakai, nā mea ʻala, ka pepa ʻeleʻele - i hoʻāʻo

152
Nā mea waiwai

ʻO nā puaʻa puaʻa - 500 g

Tomato ʻōmato - 2 tbsp.

ʻO ka waina waina keʻokeʻo - 1-2 tbsp.

Soy saila - 2 mau punetēna

Pua nani - 1 pili

Kāpiki - I ka hoʻāʻo

ʻĀpio (aʻa) - 1,5 cm

285
Nā mea waiwai

Nā umauma moa - 1 pc.

Soy saila - 2 mau punetēna

ʻO kahi pūpū o nā pepa - 0.25 tsp.

ʻO ka aila meli - 2 tbsp.

139
Nā mea waiwai

Beef - 400 g

Potato - 1 pc.

ʻŌpala - 1 pc.

ʻOiila pepa - 1 pc.

Anika - 1 pc.

Kauhiu Hoʻokahi - 1 pc.

ʻO ka aila meli - 50 g

ʻO kahi pūpū o nā meaʻala no ka ʻala ʻaina - 0,5 ʻehā.

130
Nā mea waiwai

Ke Kupaʻi - 1200 g

Koti - 800 g

Oniki - 2 pcs.

Kūpono no ka ʻiʻo

ʻEke pōkā

148
Nā mea waiwai

Nā pahu puaʻa - 2 pcs.

Sinia kālele - 1 papa

ʻO ka waina waina keʻokeʻo - 1 tbsp.

Kāpiki - I ka hoʻāʻo

Kila aila hua - 1 tsp

255
Nā mea waiwai

Beef - 1800 g

Paila paʻakai - 2 tbsp.

Kāpena - ka hoʻāʻo

202
Nā mea waiwai

Pōleʻa maikaʻi ʻole - e pili ana iā 800 g

ʻEleʻeleʻele ʻeleʻele - 0,5 tsp

Allspice - a hiki i ka 1 tsp

Hila aila - 1-2 tsp

ʻO ke kīmona Worcester - i ke noi ʻia e pili ana i 1 tbsp.

Svan paʻakai a i ʻole

ʻono ʻē aʻe i ʻokoʻa nā mea ʻono

190
Nā mea waiwai

Mahu iʻa palaoa - 900 g

Paakai kai - 1 tsp

Kāpiki - 0,5 ʻsp

Hila aila - 1 tsp

189
Nā mea waiwai

Uʻi keiki - 2 pcs.

Koti - 4 pcs.

Kila huaʻaila - 2 tbsp.

Hoʻopili i ke kīpē ʻeleʻele i ka ono

151
Nā mea waiwai

Nā Hōʻailona Hoʻokele - 600 g (3 filets)

Buttere - 20 g

Piʻi ʻia i ka aila leki - 1 tbsp.

Uila papila - 1 punetēpē

Pahu paila - 1 tsp

No ka aila:

Buttere - 100 g

Nā mea kanu kūaniani - 1 tbsp.

Uila papila - 1 punetēpē

ʻO ka pauka kālai maloʻo - kahi ʻono maikaʻi

ʻO ka paʻakai, ka ʻāina ʻeleʻeleʻeleʻele - i ka hoʻāʻo

234
Nā mea waiwai

Haka iʻa manu - 300 g

Kāpena pepa - 50 g

Kāhea liʻiliʻi - 1 pc.

Petiole celery - 1 pc.

ʻOhi kālai - 100 g

Kāpiki - I ka hoʻāʻo

147
Nā mea waiwai

Nā pahu kuihue - 8 pcs.

Soy sauce - 3 punetēpē

Ka wīwī Balsamic - 1 tbsp.

Kaila maoli - 80 ml

Hila aila - 1 tbsp.

ʻO ka paʻakai, ka pepa - e hoʻāʻo ai

174
Nā mea waiwai

Nā wāwae moa - 2 kiʻi.

ʻŌmaʻomaʻo nui - 1 pc.

Lohi aila - 1 tsp

Sinia kālele - 1 papa

ʻO ka waina waina keʻokeʻo - 1 tbsp.

Hoʻoulu no ka moa - 1 tsp.

Kāpiki - I ka hoʻāʻo

Tabasco kīʻaha ma ono

158
Nā mea waiwai

Kūpono ʻOstrich - 500 g

Kāwiliʻia no nā steaks - 1 tbsp.

Keokeo - 2-3 mau ʻōpio

Nā lau Bay - 1 pc.

99
Nā mea waiwai

Nā ʻōpū o ka heihei - 5 pcs.

Mayonnaise aila ʻaʻala paha - 1 tbsp.

ʻO ka paʻakai, ka pepa - e hoʻāʻo ai

ʻOhi kālai - 80 g

Hoʻoulu no ka moa - 1 tsp.

182
Nā mea waiwai

Kila huaʻaila - 1 tbsp.

ʻO ka paʻakai, ka ʻōpala wela - i ka hoʻāʻo

284
Nā mea waiwai

Kāila maloʻo - 1 kiʻi

ʻO ka paʻakai, ka pepa - e hoʻāʻo ai

Palaoa palaoa - 4 tbsp.

Kila huaʻaila - 1 tbsp.

178
Nā mea waiwai

ʻO nā pahu pahu momona - 6-8 pcs.

Naʻu - 300 g

ʻO ka paʻakai, ka pepa - e hoʻāʻo ai

Provencal herbs, paprika - i ono

Ke aila ʻaila - no ka launa ʻana

139
Nā mea waiwai

Ka puaʻa (walnut) - 1,5 kg

Koti - 1 kg

Hoʻohouwai no nā ʻuala - 1 tsp.

Hila aila - 2 tbsp.

No ka moana:

Sinia kālele - 1 papa

ʻO kahi pōʻai ʻinoʻinoʻole - 1 tbsp.

Paila wela eʻono

ʻO ka waina waina keʻokeʻo - 1 tbsp.

ʻO nā hua puaʻa nani - 1 tbsp.

Kāpiki - I ka hoʻāʻo

Hila aila - 2 tbsp.

193
Nā mea waiwai

Ka puaʻa (tenderloin) - 700 g

ʻO ka momona puaʻa - 100 g

Kahiki - 6 mau ʻōpio

Paʻa paʻakai - e onoono

Ka pepa ʻōpala - i ka hoʻāʻo

Kila huaʻaila - e hoʻāʻo

ʻĪwī ʻīwī - 1 pc.

Palaoa palaoa - 100 g

355
Nā mea waiwai

Quail (2 pcs.) - 600 g

Soy saila - 2 mau punetēna

ʻO ka waina waina keʻokeʻo - 1 tbsp.

Kāpiki - I ka hoʻāʻo

Hila aila - 1 tbsp.

Anika - 1 pc.

Kau momona o ka ʻele - 0,5 pcs.

126
Nā mea waiwai

Hoʻokahi hipa keiki - 2 mau ʻāpana (800 g)

Anika - 1 pc.

Mint - 3 mau lālā

ʻO ka paʻakai, ka pepa - e hoʻāʻo ai

192
Nā mea waiwai

Nā ʻōpū o ka heihei - 900 g

ʻŌpala - 350 g

Kahiki - 15-20 mauʻu ʻōpio

Kulu huaʻaila - 2-3 tbsp.

Ka ʻ Herlelo "Hūlū o nā lau o Italia" - 1 tsp ai ka hoʻāʻo

156
Nā mea waiwai

ʻOkoti - 5-6 pcs.

Cauliflower - 1 kauā

Pesto pā me nā kamato a me ke kao - 4-5 tsp

130
Nā mea waiwai

Piulaʻi - 450 g

ʻOiila pepa - 1 pc.

Anika - 1 pc.

Kila huaʻaila - 3 tbsp.

Kūpono no ka ʻiʻo - 1/2 tsp

Nā greens hou - no ka lawelawe ʻana

136
Nā mea waiwai

Nā kupapaʻu - 100 g

Anika - 1 pc.

Kāhi paona - 200 g

ʻO ka paʻakai a me ka pepa - e hoʻāʻo

219
Nā mea waiwai

ʻO Turkey kahi kīkī - 300 g

ʻOhi kālai - 100 g

Soy sauce - 1 pili

Nā ʻeleʻele - 2 tbsp

ʻO ka paʻakai a me ka pepa - e hoʻāʻo

185
Nā mea waiwai

Keokeo - 2-3 mau ʻōpio

Kūpono lau - 40 ml

Kaluao - 10 g (0.5 kāwele)

Kūpono aʻeleʻele ʻeleʻele - 4 mau ʻāpana

197
Nā mea waiwai

Pīwī huaʻai - 2 pcs.

Holo aʻaila - 1 tbsp.

Sinia kālele - 1 papa

Hoʻoulu no ka moa - 1 tsp.

Kāleka nui - Kālepa

Kāpiki - I ka hoʻāʻo

Ka wai lemona - 1 tbsp.

Ka wai meli (koho) - 1 tsp.

110
Nā mea waiwai

ʻO Turkey fillet - 3 mau pcs. / e pili ana i ka 500 g

Tomato - 3 pcs. / iā 250 g

Nā meaʻono e hoʻāʻo

Kaila ʻaila - 1 tbsp.

95
Nā mea waiwai

ʻ tonguelelo leʻa - 2 kg

ʻO ka paʻakai a me ka pepa - e hoʻāʻo

146
Nā mea waiwai

ʻAnuʻu moa - 500 g

ʻO ka paʻakai, ka pepa - e hoʻāʻo ai

ʻO ke aloha kūloko puaʻa - 300 g

Hila aila - 3 punetēpē

Kaila 35% - 200 ml

ʻO ke kao hau Blue - 150 g

178
Nā mea waiwai

Potato - 4000 g

249
Nā mea waiwai

ʻAukā Gherkin - 1 pc.

Kāpiki - I ka hoʻāʻo

Buttere - 1 tbsp

Kahiki - 1 ʻōpō

Kanika - 5 mau lālā

No ka brine:

Wai wai - 1,5 l

219
Nā mea waiwai

Soy sauce - 2-3 tbsp.

ʻO ka paʻakai, ka pepa - e hoʻāʻo ai

Kaʻa moa i ka hoʻāʻo ʻana

Kahiki - 5-6 nā ʻōpio

155
Nā mea waiwai

Piulaʻi - 450 g

Kūpono lau - 30 ml

ʻO ka paʻakai, ka ʻōpala wela - i ka hoʻāʻo

Nā puao - no ka lawelawe ʻana

254
Nā mea waiwai

Beef - 500 g

ʻOhi kālai - 150 g

Kūpono lau - 30 ml

ʻO ka paʻakai, ka ʻōpala wela - i ka hoʻāʻo

Nā puao - no ka lawelawe ʻana

204
Nā mea waiwai

Beef - 300 g

Koti - 300 g

Kūpono lau - 30 ml

ʻO ka paʻakai, ka pepa wela, ka lau bay - e hoʻāʻo

Nā puao - no ka lawelawe ʻana

144
Nā mea waiwai

Brisket maloʻo - 150 g

Kāleʻa Korea - 100 g

ʻOhi kālai - 120 g

Paʻakai - kūpaʻa

Kāpiki - I ka hoʻāʻo

243
Nā mea waiwai

Nā moa Gherkins - 2 pcs.

Kāpiki - I ka hoʻāʻo

ʻO ka waina waina keʻokeʻo - 1 tbsp.

Sinia kālele - 1 papa

Ka wai meli - 1 tbsp.

Seasoning no ka moa - 1 tbsp.

ʻAila aila - hoʻāhewa

138
Nā mea waiwai

Mayonnaise - 120 ml

Nā kupapaʻu - 120 g

Kāpena - ka hoʻāʻo

280
Nā mea waiwai

Kulu - 0,5 kg

Koti - 1 kg

Hoʻohina ʻia no ka ʻai - 1 tsp.

Seasoning for potato - 0,5 tsp.

Lulu hiona

122
Nā mea waiwai

Pūnana puaʻa - 500 g

ʻO ka paʻakai, ka pepa ʻeleʻele - i hoʻāʻo

Soy Sauce - 50 ml

Seasoning for meat - 1,5 tbsp.

346
Nā mea waiwai

Kalima Kaila - 5-6 pcs.

Kahiki - 2 mau ʻōpio

Nā hua hua manu - 1 pc.

Palaoa palaoa - 1 tbsp

ʻO ka paʻakai, ka pepa - e hoʻāʻo ai

Nā mea ʻala no ka ʻiʻo - e hoʻāʻo

ʻOhi kālai - 80 g

Kila huaʻaila - 1 tbsp.

239
Nā mea waiwai

Nā pahu kuihue - 8 pcs.

ʻO ka aila meli - 1 tbsp.

Sinia kālele - 1 papa

Kālā kālai - 1 pc.

Pākuʻi paprika - 2 tsp

Adjika a i ʻole ketchup wela - 1 tsp

210
Nā mea waiwai

ʻĀpana Iʻa - 150 g

Kāpī keʻokeʻo - 200 g

Nā lau Bay - 2 pcs.

Pākuʻi paprika momona - 1 tsp

ʻO ka aila meli - 1 tbsp.

Hoʻololi maloʻo - 1 tsp

Kahiki - 1 ʻōpō

133
Nā mea waiwai

Nā Wīwaka Kahaka - 12 pcs.

Holo aila - 3 punetēpē

Soy sauce - 3 punetēpē

ʻO kahi pōʻai ʻinoʻinoʻole - 1 tbsp.

ʻApelila ʻAmelika 1.5 tbsp

ʻO ka waina waina keʻokeʻo - 1 tbsp.

Seasoning no ka moa - 1 tbsp.

Kāleka nui - 0,5 tsp

Kāpiki - I ka hoʻāʻo

186
Nā mea waiwai

Sauerkraut - 0,5 kg

ʻO ka paʻakai a me ka pepa - e hoʻāʻo

152
Nā mea waiwai

Hoʻokomo ʻia nā hulu wīwī - 1 kg

Nā wai o Apple - 170 g

Tomato ʻōmato - 4 tbsp.

Soy sauce - 3 punetēpē

Kāpiki - I ka hoʻāʻo

Kahiki i loko o nā haleʻa - 0,5 tsp.

359
Nā mea waiwai

Nā ʻōpala o nā moa - 3 pcs.

ʻO ka wai Tomato - 1/3 kīʻaha

Anika - 0,5 ʻomi.

Soy saila - 2 mau punetēna

ʻO ka aila meli - 0,5 tbsp

ʻO kahi pūpū o nā meaʻala no ka hoʻopalapiha i nā ʻai - 0,5 tsp.

Kūpono ka waiona nui - 1 pc.

Kalima Kaoli - 6 pcs.

126
Nā mea waiwai

Loio - 450 g

Soy saila - 2 mau punetēna

Kīmulu maloʻo maloʻo - 100 ml

Barberry - 5-6 nā ʻōpala.

Kila huaʻaila - 1 tbsp.

ʻO ka paʻakai, ka pepa - e hoʻāʻo ai

71
Nā mea waiwai

Keoʻomaka (uha) - 800 g

Kūpono lau - 120 ml

Kahiki - 2 mau ʻōpio

Nā lau maloʻo - 2 tbsp.

Kāpena panana wai - inā makemake

230
Nā mea waiwai

Keia - 1 pc. (ka paona 2.5 kg)

Kahiki - 2 mau ʻōpio

ʻEleʻeleʻele ʻeleʻele - 0,5 tsp

Pāwila papa - 1 tbsp.

Coriander - 0,5 tsp

Sinia kālele - 1 papa

Hila aila - 1 tbsp.

345
Nā mea waiwai

Kaʻaila pepa - 0,5 pcs.

Nā hua hua manu - 1 pc.

Kāhi pa - 60 g

Palaoa palaoa - 1 tbsp

ʻO ka paʻakai, ka pepa, ka paprika - e hoʻāʻo

Kila huaʻaila - 1 tbsp.

257
Nā mea waiwai

ʻO Turkey kahi kīkī - 200 g

Nā kupapaʻu - 3 pcs.

ʻOhi kālai - 70 g

ʻO ka paʻakai, ka pepa, ke kāleka - i ka hoʻāʻo

Palaoa palaoa - 2 tbsp.

Kila huaʻaila - 2 tbsp.

157
Nā mea waiwai

ʻAno pale - 1 pc.

ʻO ka paʻakai a me ka pepa - e hoʻāʻo

Kila huaʻaila - 1 tbsp.

194
Nā mea waiwai

Pūnaewele ma ka iwi - 2 ʻoki

Kahiki - 4 mau ʻōpala

Kauʻulaʻula - 30 g

Hoʻopili i ke kīpē ʻeleʻele i ka ono

Hāpai kūleʻa Adjika - 1 tsp.

Kila huaʻaila - 2 tbsp. la l

329
Nā mea waiwai

Pūnanaʻu (ʻāʻī) - 1 kg.

Ka waina (maloʻo) ʻulaʻula - 0,5 lita

Nā huaʻai, paʻakai - e hoʻāʻo

353
Nā mea waiwai

Pūnana puaʻa - e pili ana i 1 kg.

ʻO ka pōʻai k ino (balsamic a soy) - 6 tsp.

ʻŌpala ʻeleʻele (a i ʻole kekahi) - 1 kiʻi.

Hila aila - 1 tbsp. la l

ʻOi paʻakai - 2 mau ʻōpala.

230
Nā mea waiwai

Koti - 800 g

Mīwī huaʻaʻai - 400 g

Naʻu - 150 g

Soy sauce - 3 tbsp. la l

Provencal mau mea kanu e hoʻāʻo

ʻO ke aila aila ʻaila - 50 ml.

Hou Dai - 1 ʻola

92
Nā mea waiwai

ʻO ka ʻai Elk (boneless) - 1,5 kg

ʻO ka momona puaʻa - 100 g

Ka wīwa waina (keʻokeʻo) - 100 ml

Wai wai wai - 500 ml

ʻO kouma (maloo) - 1,5 tbsp.

Kila huaʻaila - 3 tbsp.

ʻAno ʻeleʻele (pā) - 1 tsp

Ka pepa ʻeleʻele (lepo) - nā hoʻāʻo

Hui e pani iā Suneli

127
Nā mea waiwai

ʻO Turkey kahi kīkī - 300 g

Kōmona momona - 2 tbsp. la l

ʻO ka wā no ka moa a i ʻole honu - 0,5 tsp.

Hila aila - 1 tbsp. la l

Kāpena - ka hoʻāʻo

111
Nā mea waiwai

Kaʻana kahi koho o nā paʻi i nā hoa

Hoʻokomo ʻia me ka puaʻa

ʻO ia ʻanoʻano - i kālai ʻia i ka pia me nā hua apu - e hoʻopiʻi i nā mea he nui. ʻO ka ʻili kūlohelohe maoli e loaʻa nā mea pā i waena o nā mea aloha o nā pā anuanu.

apela (450 g),
puaʻa (950 g),
kūʻai
pepelu,
hapalua kita o ka pia
aila oliva (3 tbsp.),
lau lau
paakai
pata (45 g),
lau lau
kōlā (45 g)
waina maloʻo maloʻo (165 ml).

No ka kuke ʻana, lawe i ke ʻano, pīpī liʻiliʻi ʻia me ka aila ʻaila. Ma ka lalo ua pālahalaha mākou i ka aniani ke ʻoki ʻia i ka hapa o nā apo. E waiho i nā kāloti ʻoki ʻia ma laila. Kāwili ʻia ka ʻiʻo me nā mea ʻala a hoʻohui i ka lau bay. Hoʻoholo mākou iā ia i kahi pepa, ninini i ka pia i loko ona a hoʻomo i 1.5 mau hola.

Holoi i nā ʻoleka a ʻokiʻoki i loko o nā ʻāpana, a ma hope o ka hoʻolalelale ʻana iā lākou i kahi kūʻokoʻa. E kāpīpī iā lākou ma luna o ka waina a kāpīpī me ka kōpaʻa a laila palaoa. E hoʻohui i nā ʻāpana o ka pata. E hoʻomoʻa i nā kīʻaha no iwakālua mau minuke.

E kau i ka puaʻa i hoʻomākaukau ʻia ma kahi pāʻai a hoʻonani ʻia me nā hua palaoa. ʻO ke kīʻaha i hele aku i nani a nani loa; hiki ke mālama palekana ʻia ma ka papa ʻaina. ʻOiai ʻo ka hoʻokaʻawale ʻapala ma kahi kaʻawale, he kūlike ka lau. A he mau wahi nani nā hua. Inā e hui pū lākou me ka puaʻa, e pau loa i ko lākou ʻano.

ʻOhala ʻeke

Hoʻokomo ʻia ka ʻono poʻohiwi i loko o ka umu me ka fennel.

poʻohiwi ʻāʻī
aila ʻoliva (ʻelua mau mika)
he punetola o ka fennel (hua),
paakai
ka pepa.

Hiki i ka spatula ke huki i ka paila a i ʻole hoʻi i ka pā. Hoʻopili i ka mea ʻai me ka paʻakai, ka pepa a hoʻohui i nā hua fennel. A laila, kāpili i ka spatula i loko o ka umu a kālua i ka umu no ka 1,5 mau hola.

Hoʻokomo ʻia me ka paila a me nā kukui uila

Hiki ke hoʻomākaukau ʻia kahi kīnā kupaianaha ma ka papa ʻaina. Pono ka hoʻomākaukau ʻana o ka hoʻomākaukau i ka lā. Hoʻolaha nā pīpī pīpī a me nā palahala i hāʻawi ʻia i ka papa i kahi mea kuʻuna kūikawā.

i kekahi puaʻa puaʻa (ma kahi kokoke i ʻekolu kg),
he paʻala o nā paina kēkē,
aila ʻoliva (ʻelua mau mika)
ke kāleka
pepa aila (ʻelima pcs.),
ʻelua mau ʻoleka
Allspice, lepo
12 mau lālā o kou thyme,
lau lau
kulu (ʻelua tbsp. l.),
rum (110 ml),
kaina keʻokeʻo (110 ml),
ka ʻona kala (ʻekolu ʻāpana)
nutmeg (ʻelua tbsp. l.),
brown brown (tbsp).

Mākaukau ka pāʻai i kekahi mau ʻina. ʻO ka mea mua, pono e holoi ʻia ka ʻiʻo, hoʻopiha ʻia me ka wai a hoʻolapalapa no ʻelua mau hola, mai poina e hoʻoneʻe i ka umu.

Ke hele nei i kahi ʻano panina, e hoʻohana mākou i kahi ʻano o kā mākou hoʻomākaukau ponoʻī. ʻOkiʻoki i ka kāleka, ka ʻala, hoʻoneʻe i nā hua mai nā pepa. Hoʻopili mākou i nā huahana āpau i kahi blender, hoʻohui i kāu thyme, honi, ka lau bay, ka waina, nā mea ʻala, nā mea ʻala a me ka wili i kahi kūlana homogeneous.

Kī ʻia ka ʻiʻo i kuke ʻia me ka pālahalaha e kau ʻia a hoʻokomo i loko o ka friji no ka pō. Hoʻokomo mākou i ka ʻai i loko o ka pā palena a i ʻole ka papa ʻaina, hoʻohui i kā mākou mākona. E pīpī i ka puaʻa pua ma luna me ka aila ʻoliva. Hiki iā ʻoe ke hoʻohui i kahi wai liʻiliʻi i ka pā. Wehe i nā pine pinea a pālahalaha ana a puni ka ʻai. ʻAi i ka pāʻai no kahi hola a i ka hapa. Ma hope o ka ninini ʻana i ka mea ʻai me ka kuke a kuke no kahi kanakolu mau minuke.

Neck ma ka ihe ʻono

Ke koho nei i kahi leʻaleʻa, ke hāʻawi nei mākou iā ʻoe e kuke i kahi kīʻaha kupaianaha - he ʻāʻī me nā lau ʻala a me nā ʻono.

ʻelua ʻāpana ʻulaʻula,
ʻōpala
zucchini
ʻāleʻa puaʻa (ʻekolu kg),
pepa momona (ʻekolu a ʻehā mau pcs.),
aila ʻaila
ka pua o hoʻokahi leek,
ʻelua lau o ka rosemary maloʻo,
ua ʻōpala maloʻo,
mauʻu pala (230 g).

Hoʻomaka mākou e kuke i nā hua manu i mua. E ʻoki iā lākou i loko o nā papa manamana ma ka paʻakai, paʻakai i loko o kahi papa hohonu a hoʻouna aku i ka friji i nā hola ʻelua. Ma hope o kekahi mau hola ua lawe mākou iā lākou i waho, e holoi a maloʻo me kahi kāwele.

ʻO ka pīpī Porcini ma mua o ka hoʻomaka ʻana e hoʻomoʻa i ka wai mahana no ka hapalua hola.

Holoi i kuʻu ʻoli puaʻa a hoʻomoʻo ia me nā kāwele pepa. Hoʻalahalaha mākou i ka ʻai ma ka papa a me kahi pahi koʻikoʻi kahi mākou e hōʻoki ai i ka hohonu, me ka ʻole e ʻoki i ʻelua mau kenimika a hiki i ka hopena. ʻO ka mānoanoa o nā ʻāpana e pono paha ma kahi o ʻekolu kenimika. ʻO kahi hopena o ia mau mea hoʻopunipuni, e lilo ka ʻāʻī e like me kahi palapala hāʻule. Pono kulo ʻia ka ʻiʻo me ka ʻaila ʻoliva a me ka paʻakai. Ma hope o kēlā, uhi iā ia me kahi kiʻiʻoniʻoni a waiho i kahi manawa.

Ke hoʻomoʻa mākou i ʻelua mau lau lettu me ka ʻaila ʻoliva a kālua i ka umu no ka mau minuke he ʻumi. Ma hope o ko mākou lawe ʻana i nā mea kanu ʻai a kau i loko o ka ʻeke i hoʻopaʻa ʻia a i ʻole ʻia me ka pulupua no ka palaoa palaoa. Ma hope o ʻumi mau minuke, hiki ke hoʻopau maʻalahi i ka ʻili, nā hua a me nā wāwae. Hoʻokiʻoki i ka pulpū maʻemaʻe i nā kaula. E kāwili i ka zucchini i nā ʻāpana pepa. Hoʻokomo ʻia ka leekoho ma. A laila, pono mākou i kahi pā iʻa nui, ma luna o mākou e hoʻomoʻa ai i ka ʻaila ʻoliva a hoʻomoʻa i ka ʻenemi, leek a me ka zucchini. Paʻakai paʻakai.

I kēia manawa hiki iā ʻoe ke hoʻi hou i ka ʻai. Wehe mākou i ka incisions a kāpīpī iā lākou me ka kāwē ʻala. Kēia, ma kēlā me kēia ʻāpana i hoʻokomo mākou i nā mea kanu palaoa. I ka manawa like, pono ʻoe e kaomi iki iā lākou i ʻole ka hāʻule o ka hoʻopiha ʻana.

Eia kekahi, pono e hoʻopili ʻia ka ʻili me ka twine, kāwili ʻia me ka ʻaila a me ka palaoa a hiki i ka loaʻa ʻana o kahi ʻiʻo gula i loko o ka pā nui. Ma hope o kēlā, hoʻokomo mākou i ka ʻai i loko o ka lūlima a i ʻole ʻeke no ka hoʻomoʻa a hoʻomoʻa ʻia ma ka umu.

ʻOkiʻoki i nā kaloti a me kahi hapa o ka pepa ʻala i loko o cubes. Hoʻopau nā palaka ʻoyster i nā ʻāpana, e kāpae ana i nā wāwae paʻakikī. E wāwahi i ka pulp i ke ʻano o nā kānana. Manalo i ka aniani.

ʻO kēia, ma loko o kahi pālai nui, hoʻomoʻo i ka aila ʻoliva a hoʻohuli i ka mea kanu a pau a me ka palaʻai, a laila hoʻomoʻi a hiki i ka kuke ʻana. E hoʻohui i nā lau rosemary a ʻekolu ʻekolu punu o ka wai i hoʻoheheʻe ʻia ai nā ceps. E lawe mai i ka nui i ka wī a hoʻohemo mai ke ahi. Hoʻopili ʻia ka sauté hopena me ka foil.

Lawe mākou i ka ʻiʻo mai ka umu, e huki iā ia mai ke ʻeke a i ʻole foil, a hoʻoneʻe i ka māhoe mai loko mai a laila e ʻū ʻia ma lalo o ka paʻu i ʻehiku mau minuke. Mālama mākou i ka ʻāī i kālua ʻia me ka sauté.