ʻOi aku ka mea maikaʻi e koho, He ʻike pōkole o synthetic a me nā mea momona maoli

ʻO ka pilikia o ke koho ʻana i kahi mea ʻono kūpono loa ʻaʻole ia ma ke kaiāulu olakino wale nō, akā nō hoʻi i waena o nā poʻe kamaʻāina he mamao loa mai nā haʻuki, ʻo ia hoʻi ka poʻe me nā pilikia olakino, kahi palena iki a pāpā ʻole ʻia ka hoʻohana ʻana i ke kō. Ma hope o ke puka ʻana kope kope, kahi pilikia o ka pehea e momona ai i kēia kofe i kū, no laila, ʻaʻole i lōʻihi ka loiloi kokoke kokoke i ka wā e hiki mai ana.

Ma lalo o ke kumumanaʻo o nā mea ono makemake he mea ʻoluʻolu a hiki ke hoʻohana ʻia ma mua o ke kō. ʻO ka hoʻomaopopo ʻana i ko lākou ʻokoʻa āpau i kekahi manawa paʻakikī, a ʻo ka terminology i hoʻohana ʻia he pinepine ʻole. ʻO ka hoʻohālikelike, nā mākaukau stevia i loaʻa ma o ka hoʻoponopono ʻana a me ka hoʻoili ʻana i ka mea i kapa ʻia ka "kūlohelohe", aʻo nā kumuwaiwai o ka honi kūlohelohe, e like me ka sucralose, ua helu ʻia he mea aloha maoli.

Akā ma mua o ka hoʻomaka i ka dive, makemake wau e hōʻike i koʻu manaʻo. ʻAʻole kūlohelohe o ka mea aloha, a ʻoiai hoʻi me ka waiwai kīnā ʻole o ka pono, ke uha aku nei au iā ʻoe e noʻonoʻo ʻole i kekahi o lākou e lilo i ka wae ʻana o ka meaʻai. E hoʻāʻo e hōʻino iā lākou, a e hoʻohana i ke kōkua i kahi mea i hoʻopiʻi wale ʻia inā he pilikia kūwaho, i ka manawa i hiki paha i kahi hōʻemi ke hoʻokaʻawale loa i nā hopena maikaʻi ʻole no ke olakino. Eia naʻe naʻe, pili i ka kō.

Hiki ke kahele i ka ʻāpana o ke kō.

• Nā mea momona maoli
• Nā mea aloha kiʻi
• ʻAkohu wai
• ʻO nā mea momona ʻē aʻe

E noʻonoʻo pono i kēlā me kēia pūʻulu o kēia mau pūʻulu.

Nā mea momona maoli

ʻO kahi hui o nā huahana kūlohelohe me kahi ono momona, kahi e hoʻohana ai lākou i kahi mea i kū aʻe ai i ke kō. ʻAʻole ka liʻiliʻi o kā lākou caloric haʻahaʻa ma mua o ke kō, ʻoi aku ka nui o nā manawa, akā hiki ke loaʻa i ka pōmaikaʻi i loko o kā lākou glycemic index, a me ka hopena o ka waiwai o kekahi o lākou.

Agave Syrup (Agave nectar)

Loaʻa, kēlā, mai aloha - He mea kanu mea like me kahi aloe nui e hele mai ana mai Mekiko a e ulu nei i nā ʻāina wela. Hiki iā ʻoe ke loaʻa i ka paila mai kahi mea kanu i hiki i ka makahiki ʻehiku, a ʻo ke kaʻina o ka loaʻa ʻana ʻaʻole ia he mea maʻalahi maoli a maʻalahi a kūʻai ʻia kēia hopena. E like me ka potion e lawelawe ʻia me ka sawe waive ʻōve, kānalua nui wau, akā ʻo ia koʻu manaʻo pilikino.

Akā hoʻohālikelike nā mea hana a me nā mea kūʻai aku o kēia huahana. A inā loaʻa i kēia mau ʻāpana Agave ka nui o nā antioxidants ikaika, ʻaʻole nui ka nui o ka agave syrup a i ʻole nāvea nectar i ka huahana hope loa. Hoʻokumu i ka hoʻokumuʻana o ka huahana i kā mākou mākeke he mea hou, ʻaʻole i lawa nā noiʻi e loiloi i kāna mau pōmaikaʻi a me nā pōʻino.

Ua ʻike ka poʻe āpau, ʻoiaʻiʻo, e pili ana i ka meli ma mua o kekahi Wikipedia, a no ka mea he mea maʻamau kēia huahana i kā mākou latitude, ʻo kēlā me kēia me mākou keʻike i ka hoʻohana ʻana iā ia. ʻAʻole wau e hilahila iā ʻoe i kaʻu mau hoʻoholo, e hoʻomanaʻo wale i ka hoʻohui ʻana i ka nui o nā kūmole-minamina a nā ʻāpana he mea maikaʻi loa no ke kino, ʻoi loa hoʻi ia i kā caloli (a hiki i ka 415 kcal). E noʻonoʻo wale iā ia i kāu moʻoola kalepa o kēlā me kēia lā a hoʻomanaʻo e hiki i ke meli ke hōʻeha i nā hopena maʻi.

ʻO Maple Syrup

ʻO kekahi huahana kūlohelohe maoli, he ʻokaʻohana i ka wai o ke kō, kō a holle a ʻulaʻula paha, e ulu kūʻokoʻa wale nō i ʻAmelika ʻAmelika. ʻO kāna hana he wā holoʻokoʻa ma Kanada a me kekahi mau moku o ʻAmelika. E makaʻala i nā fakes, ʻaʻole hiki i ka huahana ke kūʻai aku. ʻAʻole wale ia e hoʻopuka ʻia wale nō, akā no ka hana ʻana i 1 lita o ka pākela maple, pono ʻoe e hoʻokomo i ka 40 lita o ke koko mai ka wai maple a maopopo e hopu ʻia mai Ianuali a ʻApelila. Ma nā 100 g o ka huahana 260 kcal, 60 g o ka kō, ʻaʻole i loaʻa ka momona i ka momona, kahi nui o nā huaora a me nā minela ma kahi.

Sodium Cyclamate

ʻO kahi mea momona i kapa ʻia ʻo E952 he 40-50 mau manawa ma mua o ke kō. Ke papaia ʻole aku nei i ka USA, Iapana a me nā ʻāina ʻē aʻe, ʻoiai ke noʻonoʻo ʻia nei ka pilikia o ka hāpai ʻana i ke pāpā. ʻO kēia no kekahi mau holoholona loiloi i hōʻike i kona hōʻola ʻana i hui pū ʻia me ka saccharin. Ua hoʻokele ʻia nā noiʻi e ʻike i nā hopena o ka cyclamate i ka hānai kāne, a ua hoʻomaka ʻia kēia noiʻi ʻana ma hope o ka hōʻike ʻana i ka mea kanu e hoʻohālikelike ai i ka mau kiʻikaʻi. Akā ʻo ke kumu o ka pilikia me ka cyclamate ka hiki a i ʻole ke hiki ʻole o kēlā me kēia organis i kēlā me ke kaohi, ʻo ia hoʻi, e hoʻihoʻi i kēia mea. Wahi a nā noiʻi, kekahi o nā pūpū o ka pūpū ma ka hoʻōla ʻana o ka hua cyclamate likahaoe cydlohexylamine - kahi pūpū me kahi kīnā paʻa i nā maʻi o nā holoholona. A, ʻoiai ʻaʻole nui nā hoʻokolohua i hala i hōʻoia i kēlā pili pili, ʻaʻole i ʻōlelo ʻia ka cyclamate no nā keiki a me nā wahine hāpai.

Potoma pākana

Ma nā kāpili hiki iā ʻoe ke hālāwai me ia ma lalo o ke code E950. A ke kō mai nei lākou ma o nā hopena like ʻole o ka kemika, ma muli o ka mea i makemake ʻia ʻo ka mea momona he 180-200 mau manawa ma mua o ke kō i ke kō. Ka ʻono i ka mea ʻono ma hope o ka palupalu, a nui nā mea hana e hoʻohui i nā wahi kemikolu i hoʻopili ʻia i ka aftertaste. Kūpono ka Acesulfame i ka wela a paʻa i ka hoʻohuihui maʻalahi a me nā kūlana acidic, hiki iā ia ke hoʻohana ʻia i ka palaoa, i loko o nā mea ʻeke a me ka pulu lau. Hoʻohana pinepine ia i ka hana o nā protein nāheue, no laila e hoʻomanaʻo pono ʻoiai he pā hale paʻa ka nui o ka acesulfame, eia naʻe, ma hope o ka pau ʻana, e hoʻoheheʻe ʻia ka acetoacetamide, he mea make i nā wai kiʻekiʻe.

I nā makahiki he ʻumikūmālua, ua hoʻopiʻi ʻia ʻo acesulfame e lawe ana i ka carcinogenicity, akā ma hope o nā haʻawina lōʻihi ua hoʻopau aku i nā kānalua āpau mai ka acesulfame, ma muli o kahi i ʻae ʻia no ka hoʻohana ʻana ma ʻEulopa. A ʻo kēlā mau ʻāhewa e nīnauhewa nei i ka palekana o ka pā o acesulfame, hoʻomau i nā hoʻokolohua ma nā kiʻi. A ʻoiai koʻu huhū e pili ana i kēia ʻike ʻaʻohe palena, pono wau e hōʻike i ka acesulfame hoʻoulu i ka huna ʻia ʻana o ka nui o ka nui o ka insulin i nā mauʻu me ka ʻike ʻole o ka hyperglycemia. Ua hōʻike kekahi noiʻi nui i ka hoʻonui o ka nui o ke kao i nā kiʻi kāne i pane i ka hoʻoponopono lāʻau.

Aspartame

I nā poʻe maʻamau i kapa ʻia ʻo E951 he mea hoʻonaninani a ka ʻona i mea e 160-200 mau manawa i ʻoi aku ka momona ma mua o ke kō. ʻO kāna waiwai momona e like me ka ʻole, a me ka lōʻihi o ka ʻono maikaʻi, no ka mea e hoʻopili pinepine ʻia ai me nā kāne ʻē aʻe e hoʻonui ai i ka hoʻāʻo. ʻAʻole paʻa ka Aspartame i nā kau wela a i nā mea alkaline, no laila ke kaupalena ʻia kona hoʻohana ʻana.

Ma muli o ka manaʻo o kekahi o nā huahana nāu pau o ka aspartame i loko o ke kino o ke kanaka phenylalanine (amino acid), nā huahana āpau e loaʻa ana i kēia kumuhana i kā lākou ʻano, ua kapa ʻia "Nā kumuwaiwai phenylalanine" ma ka lepili a hiki i ka mea pōʻino no nā poʻe he maʻi genetic phenylketonuria. ^ E Ha yM. ʻAʻole i ʻike ʻia nā hui me nā neoplasms a i ʻole nā ​​hōʻailona psychiatric, akā hōʻike pinepine ka poʻe mea i nā poʻo o ke poʻo. No ka mea, ʻo ka aspartame ua manaʻo ʻia he huahana i mea e hoʻowalewale ʻia no ka migraines, me ka keke, ke kīkē, nā hua citrus, monosodium glutamate, aila, kaʻaila a me nā mea inu wai.

ʻAiʻinā

ʻO kahi pili pili o aspartame i kāna hana kemikō, akā ʻo 30 mau manawa ʻoi aku ka ʻoi aku ma mua o ka paʻakikī, ʻo ia ka mea e hoʻonani ai i nā mea hana meaʻai. I waena o nā mea hoʻohui meaʻai ua hōʻailona ʻia ʻo E961. Ua hoʻomaopopo ʻia ua ʻona ʻole a ʻaʻole i ʻike ʻia nā hala ma hope o ia, no ka mea i hoʻohana ʻia i ka nui komo hewa, ma muli o ke ʻano o ka ʻoliʻoli.

Sinalima (Sinaloa)

Mea kālai ʻia ka mea i hoʻokumu ʻia ma ka inoa ʻo E954. I ka loaʻa ʻana o kahi momona 300-400 mau manawa ma mua o ke kō, he waiwai momona ko ia. He pale ia i nā kiʻekiʻe kiʻekiʻe a ʻaʻole hoʻi i komo i loko o nā hopena kemika me nā meaʻai ʻē aʻe, hoʻohana pinepine ʻia i nā hui me nā mea ʻala ʻē aʻe e uhi ai i nā hemahema o kā lākou ʻano, ʻoiai ʻo ia ka mea hoʻonaninani maikaʻi.

ʻO nā hoʻokolohua o ka wā mua (1970) ma waena o nā kahe ua hōʻike i kahi pilina ma waena o nā iniha nui o ka saccharin a me nā maʻi maʻi puhaka. Ma hope o nā hoʻokolohua ma ka primates i hōʻike aku ʻole pili i kēia pili i nā kānaka, ʻoiai he rodents, ʻaʻole like i nā kānaka, he hui like ʻole o ka pH kiʻekiʻe a me ka pākeke nui o ka protein i ka pāki, ka mea i hāʻawi i nā hopena hoʻokolohua maikaʻi ʻole. Ma hope o kēlā, ʻo ka hapanui o nā hui no ka mālama ʻona i nā saccharin maikaʻi ʻole i non-carcinogenic, eia naʻe, ma Farani, no ka laʻana, ua pāpā ʻia.

ʻOiaʻiʻo, ua paʻa iā ʻoe ke hoʻoholo e pili ai iā ia, akā ke manaʻo nei au ʻaʻole makehewa kēia mau mea kuʻu kiʻowale.

Hakinaki (Sukeka)

ʻO kekahi o nā mea ʻala ʻōpio "ʻōpio" ʻōpiopio, i kapa ʻia ʻo E955, no ka hilo ʻia mai e ka chlorination selective in the multi-step synthesis. ʻO ka huahana hope loa he 320-1000 mau manawa ma mua o kona mau mākua (kaʻu) a loaʻa kāna kīʻai kīnā ʻole, a ua hoʻoilina ia i kahi mea leʻaleʻa a kona makuakāne. Kūleʻa ka Sucralose i ka wā i hoʻomanahana ai a i kahi ākea pH ākea, no laila e hoʻohana ikaika ʻia i ka palaoa a me nā huahana o ka mālama lōʻihi.

ʻO kaʻoiaʻiʻo, ʻo ka nui i hoʻohui ʻia ai i ka karma o ka sucralose ʻo kona hiki ʻole ke hāpai i nā kiʻekiʻe o ka insulin. Eia kekahi, ʻaʻole ia e hele i ka placenta a kokoke pau kēia e pau i ke kino. Wahi a ka palapala, 2-8% wale nō o ka sucralose i hoʻopau ʻia.

ʻAʻole i hōʻike i nā hoʻokolohua ma ka rodents ka pili me ka hoʻomohala ʻana i ka oncology, akā naʻe ka nui o nā ʻōhua nui i ka emi ʻana o ka fecal mass, kahi nui o ka acidity i loko o ka ʻōpū a me ka HANOKOHE!. Eia kekahi, ʻo kekahi mau noiʻi, ʻoiai ʻaʻole i hōʻole ʻia ma muli o nā hemahema o kā lākou hana, ʻike ʻia ka hopena o nā nui nui o ka lāʻau lapaʻau i ka hoʻomohala ʻana o ka maʻi leukemia i nā kiʻī a hōʻino ʻia i nā hana DNA. Ke kamaʻilio nei mākou e pili ana i nā poho he nui loa - 136 g, kahi e like me nā kāleka 11,450, no ka laʻana, ua koho ʻo Splenda.

ʻAkohu wai

ʻO nā mea ʻoluʻolu i kēia māhele ka mea maoli i nā haʻahaʻa a ʻaʻole i ka ʻemi. Loaʻa ʻia lākou i nā huaʻai a me nā lau. A ma kahi ʻenehana ʻoihana, loaʻa lākou mai nā huahana waiwai e honi ʻia, no ka laʻana, ka palaoa ma ka hydrogenation e hoʻohana ana i nā catalysts, me ka manaʻo ʻole erythritol, no ka hana ʻana o nā kula. Hoʻohui ʻia lākou ʻaʻole ma ka helu ʻole, akā ma ka helu liʻiliʻi o nā ʻona a me kahi ʻōmole glycemic haʻahaʻa e pili ana i ke kō. Maʻa iki ka momona o kā lākou momona ma mua o ke kō, akā, ʻo kā lākou mau mea kino a me ke ʻano kuke hana i mea maikaʻi iā lākou i nā mea ʻono ʻē aʻe. ʻO lākou āpau, koe wale ka erythritis, hiki ke hoʻomāʻeha i ka maʻi a me ke kūpaʻa inā he nui ka nui o nā ʻano i manaʻo ʻia, a ke ʻole wale nō kēia me ka ʻūʻū ʻole i loko o nā ʻōpū, akā, ʻo ke ʻano o ka hōʻemi o ke kino me ka kaulike electrolyte impaired, ka mea e alakaʻi ai i nā pilikia nui.

Eia i kekahi o nā alukle gula.

Isomalt

ʻO kahi derivative gula ma hope o ka mālamaʻana i ka enzymatic, loaʻa ka hapalua o nā kalona, ​​akā ʻo ka hapalua hoʻi ka momona. He haʻahaʻa glycemic haʻahaʻa. Kaha ʻia ʻo E953. Hoʻohana pinepine ia no ka hana ʻana i ka laxatives, no laila e hoʻomanaʻo pono i ka isomalt e hiki ai i ka lemulewa a me ka maʻi maʻamau, e like me ka mea e ʻike ʻia ai e nā ʻōpala ʻo ia kahi ʻano meaʻai aʻai, ʻoiai ʻaʻole ia e kue ʻole i ka microflora pono a ʻoi aku hoʻi i ka wīwī - e kōkua i kona pōmaikaʻi maikaʻi. Mai hoʻonui i kahi 50 g i kēlā me kēia lā (25 g - no nā keiki). Hoʻopili ia, heluhelu i ka ʻōmole ma luna o ka pākana, no ka mea, ma muli o ka ʻala o izolmata, e hoʻohana pinepine ʻia nā mea hanohano ʻē aʻe me ia e hoʻoikaika ai i ka ʻono. Loaʻa i kahi noi ākea ma ka ʻoihana confectionery.

Lactitol (Lactitol)

ʻO kekahi waiʻona wai momona e hana ʻia mai ka lactose ʻo E966. E like me ka isomalt, ʻaʻole ia e hōʻea i ka momona momona ma ka hapalua, akā he maʻemaʻe maʻemaʻe, a he hapalua ka nui o ka mauʻu e like me ke kō. A ʻo ke koena e like me ka kaikunāne a hoʻohana ʻia i ka lāʻau lapaʻau ma ka laxative me ka conclitant flatulence hiki nō iā ia, no laila, ʻaʻole i ʻōlelo ʻia e ʻoi aku i kahi pākēneka o 40 g i kēlā me kēia lā.

Maltitol (Maltitol) a i ʻole Maltitol

Ka hilo wai polyhydric i hoʻokahe ʻia mai ka huʻai palaoa - E965. Loaʻa kahi 80-90% momona momona o ka honu a me kāna mau waiwai āpau, ʻo ka glycemic index wale nō hapa a ʻoi loa ka nui a me nā kalona he hapalua ka nui. E like me nā alukila gula ʻē aʻe, me ke kahe ʻole o ka erythritol, loaʻa kahi hopena laxative, ʻoiai hiki ke hoʻopau maluhia loa i nā nui - a hiki i ka 90 g.

Mannitol a i ʻole Mannitol

ʻO ka papa meaʻai, codenamed E421, ʻo ia ka mea i hoʻohana ʻia ka mea i honi ʻia ma muli o ke ʻano ʻono ʻole, akā ua loaʻa ia i ke ʻano hana i ka lāʻau lapaʻau i mea decongestant a me ka diuretic. Hoʻohana ʻia ia i nā hihia o ka pani ʻole ʻana, e hōʻemi ai i nā paʻakai intraocular a me ka cranial. A, e like me kekahi lāʻau lapaʻau, ʻo ia, ʻoiaʻiʻo, he contraindications: congestive heart failed, maʻi ʻeha koʻikoʻi, maʻi koko. Ma muli o ka hopena o ka dehydration, ka mea i hāʻawi ai i ka hoʻopiʻi ʻana o ke kaulike electrolyte, e alakaʻi ana i nā hōʻeha a me nā puʻuwai. ʻAʻole e hoʻonui i ka glucose koko. ʻAʻole ia i hoʻohuhinu ʻia i ka lua o ka waha, ʻo ia ka mea i alakaʻi ʻole ai e ka lolo.

ʻO Sorbitol (Sorbitol) aiʻole Sorbitol

ʻO kona mākaʻikaʻi ʻo E420. ʻO kēia he iserer o ka mannitol i ʻōlelo ʻia, a loaʻa pinepine iā ia mai ka ʻōkeu palaoa. ʻOi aku ka momona ma mua o ke kō e pili ana i ka 40%. Loaʻa ʻia nā kaloria i kahi liʻiliʻi o ke kō ma nā 40% kahi like. He haʻahaʻa loa kona glycemic index, akā kiʻekiʻe ke kiʻekiʻe laxative. ʻO Sorbitol kahi papa choleretic a hoʻoulu i ka digestive tract, akā loaʻa nā hōʻailona ʻaʻole i hōʻoia i hiki ke hōʻeha i ka ʻawaʻawa. Wahi a kekahi mau hōʻike, hiki i ka sorbitol ke waiho ʻia i loko o nā ʻāpana o ka maka.

Erythritol (Erythritol) aiʻole Erythritol

A, ma ka hope loa, i koʻu manaʻo, ʻo ka mea hoʻonaninani maikaʻi loa a hiki i kēia lā, he huahana ia o ka enzyolatic hydrolysis o ka pākaʻi māka palaoa i ka glucose, e ukali ʻia e ka fermentation me ka yele. He mea maoli i kekahi mau huaʻaina. ʻAʻohe o Erythritol i nā calorie, akā he 60-70% momona momona. ʻAʻole pili ia i ke kahe o ke koko, ʻo ia ke kumu he mea kūpono e makaʻala i ka meaʻai o nā kānaka me ka maʻi diabetes 2 ʻano. Aʻo 90% o ka erythritol i hoʻoili ʻia i loko o ke kahe koko ma mua o ke komo ʻana i nā ʻōpū, no laila ʻaʻole ia he kumu laxative hopena a ʻaʻole i alakaʻi i ka pua. Loaʻa iā ia nā hiʻohiʻona huka i ka kuki ʻana a hana maikaʻi i loko home palaoa.

Akā ʻaʻole nā ​​mea a pau e like me ka mea e like me ka nānā ʻana, a holo ka lele i loko o ka aila. Mai ka hua mua no ka hana ʻana o ka erythritol he palaoa, a ua ʻike ʻia i ʻōiwi hou ia o ka ʻōnaehana, hiki i kēia paha ke ʻano pōpilikia. E huli i nā huaʻōlelo "Non-GMO" ma ka pale. Eia kekahi, ʻo ka erythritol wale nō ʻaʻole i momona loa a ʻo ka mea aloha pono e loaʻa nō nā mea hanohano ʻē aʻe, e like me ka aspartame, ka palekana i mea e hopohopo nei.Ma nā wai liʻiliʻi o kēlā me kēia lā, hiki ke hoʻoulu ʻia paha i ka maʻi maʻamau, a pono e hoʻohana ʻia me ka makaʻala i ka poʻe me nā ʻeha o ka huhū. Ua hōʻike kekahi mau noiʻi i ka hiki o ka erythritol e hoʻoiho i ka pane ʻana i ka ʻili.

ʻO nā mea momona ʻē aʻe

ʻO nā mea aʻe nā mea i hiki ʻole ke hoʻopili ʻia i kekahi o nā pūʻali o luna, no ka mea he ʻike ʻia ia mai nā mea hana maoli, akā ʻo ke kaʻina hana i kau ai lākou he kūlike i ka kūlohelohe.

Stevia (Kūkulu Stevia)

He mea makemake paha ʻoi i ka mea e hiki ke maikaʻi ma mua o kēia huahana kūlohelohe nani, ʻo ia ʻo 150-200 mau manawa ma mua o ka hilo a ma ka manawa like he 18 kcal wale nō i ka mauʻu ponoʻī? Eia kekahi, ʻo ka mea kanu, i ʻike ʻia mai nā wā kahiko i ʻAmelika ʻAmelika Hema, nāna i hoʻohana ʻaʻole wale ma ke ʻano he hanina, akā, ʻo kā lākou lāʻau lapaʻau hoʻi. A, no nā mea hoʻomaka, e hoʻomaopopo iā ʻoe ʻo stevia, e like me ragweed, mai ka ʻohana o nā asters, ʻo ia hoʻi, hiki ke maʻi aku i kahi maʻi alerine. No nā mea ʻona ʻelua o nā ʻāpana stevioglycoside: aloha pālua he puʻuwai ʻawaʻawa, ʻo ia ka mea e momona ai ka mea e loaʻa ai ka ʻono ʻole, aʻo ka lua o ka repaudioside ka mea ʻole i ka papala. He aha nā mea hana a nā mea hana e hōʻea ai i ka ʻawaʻawa a me ka maikaʻi maikaʻi? Hana lākou i ka huahana me ka pahuhopu o ka wehe ʻana i ka stevioside - ka mea ʻona, akā maikaʻi a ʻoi ʻia, ʻoiai e lawelawe ana i ka mea ʻala hope loa he mea kūlohelohe a pono ʻole naʻe, ʻoiai ʻaʻole kēia o Stevia.

I ka hoʻāʻo ʻia ma vitro, ua ʻae ʻia ka stevioside a me rebaudioside e like me ka mutagenic, a ʻoiai he hopena ʻaʻole i ʻike ʻia i ka poʻe e hopu ana i nā dota, a me nā mākaʻikaʻi o nā meaʻai i kekahi mau ʻāina e hoʻolaha nei i kēia, a ma kekahi mau ʻāina ʻē aʻe ua pāpā ʻia ka hoʻohana ʻana o ka stevia. . ^ E Ha yM. Pono nā mea maʻi Hypotonic e pale i ka hoʻohana ʻana i kēia huahana, no ka mea he hiki ke hoʻohaʻahaʻa i ke koko. E nīnau aku i kāu kauka inā he pilikia kāu me ka hoʻowalewale ʻana a me ka hormone.

ʻAmelika (

Loaʻa ka monosaccharide kūlohelohe i nā liʻiliʻi huaʻai, nā huaʻai, ka waiū a me ka koko. A no ka hana ʻana i ka hana ʻenehana, ua hoʻohana ʻia ka lactose, kahi i hoʻoneʻe ʻia o ka enzymatically e hana i ka galactose, a laila huli ʻia isomerized i alkali a ʻike ʻia ka D-tagatose. Aka, ʻaʻole wale ia. A laila ua hoʻomaʻemaʻe, hoʻohālikelike a hana hou ʻia. Fuh! A laila ke kamaʻilio nei lākou e pili ana iā ia he ʻano hanohano maoli a maikaʻi ʻole. Ua ʻike ʻia ʻo ia he palekana a ʻoi loa ka waiwai, no ka mea ʻaʻole wale ia e hāpai i ka pae o ka glucose i loko o ke koko, akā ʻo ka hoʻēmi ʻana iā ia, he mea nui no ka maʻi maʻi āpau 2.

ʻAe, lele kahi meaʻaila i ka hinu, ʻoiai ka liʻiliʻi, akā i laila. ʻAʻole ia e hāʻawi aku i kēlā me kēia lā o ka hoʻohana ʻana i ka tagatose, ka mea i koho ʻia ʻo 50 g, no ka mea hiki ia ia ke hopena laxative, i mea e hiki ai i ka hoʻopaʻi. ʻAʻole pono e ka mea momona e nā kānaka me ka intolerance fructose hoʻoilina.

Hoʻohālikelike

ʻO nā mea momona he koho kūpono i ke kō, me ka nui o nā calorie ʻole i hoʻohui ʻia. Loaʻa nā maikaʻi o kā lākou hoʻohana i ka ʻoiaʻiʻo o lākou

• mai luku i nā niho
• haʻahaʻa a ʻaʻohe calorie
• hiki ke hoʻohana ʻia no ka maʻi maʻi
• maluhia i ka ʻohi kikoʻī

Eia nō naʻe, e like me kaʻu i ʻōlelo ai ma luna nei, e hoʻāʻo e pale i nā mea ʻala, a me ka kō, ʻo ka mea, ʻoiai ka ʻoni ʻana o ka loiloi o kahi mea e ʻike ʻia e ka lolo e like me ka manaʻo o ke kō, ʻaʻohe manaʻo ʻole, e hōʻike ʻia nā noiʻi. ʻO kēia ke kumu kumu ʻaʻole lākou e hoʻonaʻeha i ka luhi, a hiki iā lākou ke hoʻowalewale i ka pōloli nui. ʻAʻole i like ka manaʻo o nā haʻawina he nui ka hoʻohana ʻana i ka hoʻōla o ka haki i loko o ka manawa lōʻihi e hoʻonui i ka hoʻonui ʻia ʻana o ka pupu o ke kino a kūlike i nā manaʻo. ʻAʻole hiki ke hoʻopunipuni ke kino.

E kiʻi i kou kaona o ke kō mai nā huaʻai, cereals, a me nā meaʻai olakino a me nā mea kūlohelohe.

Nā mea momona maoli

Hana ʻia nā mea momona maoli mai nā mea kūlohelohe. Loaʻa i nā kumulima kūlohelohe he mau mau ʻona like ʻole, e lohi iki ʻia i loko o ke kino, ke hoʻohālikelike ʻia me ke kō, ʻo ia hoʻi kahi hana hoʻopalapili o ka insulin i loko o ke koko e lilo ia!

ʻO nā ʻokoʻa: Stevia (herb), erythrin - ʻoiai ko lākou kūlohelohe, he waiwai ʻole kēia mea momona (ʻaʻole i hoʻopilikia i ka ikehu a me ka metabolism. ʻOi aku ka palupalu ke kō a nāu, no laila ʻoi aku lākou i ka liʻiliʻi (ʻo ka meli maʻamau ʻoi aku ka momona).

ʻO kekahi o nā mea aloha kūlohelohe maoli ʻo ia ka momona o ka fructose. ʻOi aku ka momona o nā nalo maoli. ʻO nā mea aloha maoli kekahi:

ʻO ka mea momona maikaʻi loa no ka maʻi maʻi fructose, akā mea momona loa Ke kuhi ʻia nei e hoʻohui iā ia i ka wā e kuke ai i ka meaʻai a me nā mea ʻala i nā mea liʻiliʻi, no laila e emi ka nui o ka calorie. No ka laʻana, ʻae ʻia ka fructose e hoʻopau ʻia e nā maʻi maʻi maʻi ma muli o kāna nūhou glycemic index.

I ke kālā maʻamau, ʻo kēia helu he 4 manawa overstated. Pehea e hiki ai iaʻu ke hoʻohana i kēia mea manamana, nā calorie kiko? ʻO 40 ka maʻi kaukau ʻana o kēlā me kēia lā he 40 g i kēlā me kēia.

Ma ke ala, hiki ke hoʻopili ʻia ka fructose i loko o kaʻai ai a ʻo ka wā kamaliʻi. He kūpono nā huahana no ka kuke ʻana.

ʻO ka papa hana hoʻonaninani o nā alkohol hexatomic (ʻoi aku ka palupalu ma mua o ke kōpio) - ʻaʻole pili nā sorbitol i nā kalaka (haʻahaʻa-calorie). I mea e loaʻa ai kēia mea ʻoluʻolu e ke kino, pono ka insulin. Aia ʻo Sorbitol:

• 'ānē
• mauna lehu
• nā huaʻala a me nā hua ʻē aʻe.

Hiki a hiki i 12-15 mau mea o ka sorbitol ke ʻai i kēlā me kēia lā, ʻo ka mea nui ka nui o ka dosage ʻaʻole iʻoi aku ma mua o 35 g i kēlā me kēia lā. Inā nui aʻe kēia paepae, hiki i kahi maʻi ʻeha o ka pūpū.

Inā ʻoe e koho mai i kahi papa inoa o nā mea momona, e hoʻoholo no ʻoe iho i ka mea momona e ʻoi loa ai no ka pau ʻana o ka momona a i ʻole ka maʻi diabetes, no laila e pono ʻoe e makaʻala i ka erythritol. Ua kapa ʻia kēia huahana ka melona melona.

ʻO nā mea waiwai nui, ma hope o ka hoʻohana ʻana i kēia mea momona ma waena o nā hoʻohui hoʻohui hoʻokūkū ʻia.

• aneane huahana huahana kaloria
• ʻaʻole e hoʻonui i ke kō koko,
• pani koke i ka wai
• huikawai
• mai hoʻonāukiuki i ka uku kuʻuna,
• i ka pau ʻana i ka make i kēlā me kēia lā ʻaʻole i hoʻoulu i ka maʻi a me nā hopena laxative ʻē aʻe.
• me nā hopena ʻole.

I nā manawa pinepine, nā mea hana o Sorbite e hoʻohui i ka erythritol i kā lākou mea hoʻohui. No laila, hoʻomaikaʻi ka sorbitol i ka palatability. Mai nā hiʻohiʻona o ka mea āpau o luna, ua akaka i ka mea momona e koho. ʻAno ʻokoʻa ʻo Eritrit.

I kēia lā, kokoke ʻo nā kānaka a pau i hōʻole no nā sweets. Mālama ʻia kēia huahana i nā hale kūʻai, nā meaʻaiʻai a me nā hale hoʻonaʻauao hāmeʻa. ʻO Stevia kahi pālani hou o nā mea kanu i kanu ʻia ma Asia a me ʻAmelika Hema.

Aia keʻano o nā lāʻau laʻau:

• kūlohelohe maoli
• kalepa
• ʻoi aku ka momona i ke kō ma mua o 200 mau manawa.

ʻO kekahi o nā mea hoʻonāukiuki i ka hoʻohana ʻana o kēia moʻomeheu ʻo ka aftertaste kikoʻī. ʻAe ʻia ka 3.5-4.5 mg / kg o ke kaumaha o ke kanaka i kēlā me kēia lā. ʻIke ʻia kēia mauʻu meli me kahi mea e hoʻopau ai i ka nānā ʻole o ka glucose i loko o ka plasma.

ʻO kēia ka makana momona maikaʻi, ʻoiai me ka maʻi diabetes, no kona kūlohelohe a me nā endocrinologists kūmoleʻo calorie e hōʻike i ka huahana i nā maʻi maʻi. Palekana ʻO Stevia, ʻaʻohe contraindications.

ʻO ka sulu (sugar sugar)

Hoʻohui ʻia ka hoʻohui me ke kumu o ke kōpaʻa granulated. Loaʻa ka momona o ka hoʻohui i ke kō, ʻoi aku ma mua o 600 mau manawa. Ma ka manawa like, ʻaʻohe o calories a Sucralose a ʻaʻohe hopena i nā pae glucose. ʻO ka ʻokoʻa maikaʻi loa mai nā lealea ʻē aʻe, ʻike ka mea kūʻai aku i nā meaʻono e like me ka hoʻōla o ke one maʻamau.

Hoʻohui ʻia ka Sucralose i ka wā kuke, ʻaʻole loli ka huahana ma hope o ka hoʻolaha ʻana o ka wela. Kuhi aku nā Nutrisi iā Sucralose i kahi mea hoʻoulua momona maikaʻi loa, i ʻae ʻia no ka hoʻohana ʻana o nā mea hoʻohana a pau o nā mea kanu meaʻai, e komo ai:

Hiki i ka 15 mg / kg ke kaumaha o kahi kanaka i kēlā me kēia lā. ʻO ka kahe ʻana o ka Sucralose he 15%, ma hope o 24 mau hola he kiʻi piha ia me ke kino.

ʻO ka meaʻoi loa gula, ʻoi loa ka puna, ʻoi loa ma mua o ka mea hoʻokūkū (gula) 200 manawa ma o ka ʻoliʻoli. He haʻahaʻa loa ʻo Aspartame i nā kalori. ʻO kekahi o nā kūlana no ka hoʻohana ʻana o Aspartame o ka pāpā ʻana i ka hoʻohui ʻana i ka hoʻohui ʻana i nā kīʻaha e hoʻomohala ana i ka kuke wela lōʻihi a me ka hoʻolapalapa ʻana.

Inā ʻaʻole, ka decpose e decompose. Hoʻohana ka hoʻohana ʻana i kēia molemole me ka pili pono o ka ʻaole. A laila e palekana ka hoʻohui.

ʻO ka hōʻino ʻia o ka saccharin, kahi i kamaʻilio nui ʻia, ʻaʻole ia e hōʻoia ʻia e kekahi mea. ʻO nā hoʻokolohua i mālama ʻia ma nā holoholona ʻokoʻa i ka makahiki 70 he mau ʻano ʻia. I loko o ka papa noiʻi noiʻi hou, ua ʻike nā kānaka ʻepekema i ʻae ʻia kahi kanaka e ʻai i ke kīnā ʻole ma mua o 5 mg / kg o ka nui o ka paona i kēlā me kēia lā. He mea kūpono ia ke piʻi aʻe o ka saccharin i ka momona o ke kō ma nā manawa 450.

ʻO ka momona o ka calcl-free Cyclomat ma mua o ke kō ma o 30 mau manawa. He mea lapaʻau ia i hoʻohana ʻia no ka kuke ʻana a me ka kuke ʻana. E piʻi i ka 11 mg / kg o ke kaumaha o ke kanaka i kēlā me kēia lā. I ka manawa pinepine, no ka hoʻomaikaʻi ʻana i ka mea ʻono a hoʻemi i ka dosage, hoʻohana ʻia ʻo Cyclamen me kahi momona hou - saccharin.

He aha ka mea momona maikaʻi loa

ʻO pinepine pinepine ka poʻe makemake e hāʻawi i ke kō, he nīnau koʻikoʻi, ʻoi aku ka maikaʻi o ka mea ʻoluʻolu e hoʻohana. ʻO nā mea momona, i hoʻohana ʻia me ka naʻauao, ʻaʻole ia he mea kīnā. I ka mea e palekana ai ka nohona momona me ka honi ʻole, i ka wā e koho ai i nā mea momona, pono ʻoe e heluhelu i ka ʻano o nā huahana a me ka pau ʻana i hōʻike ʻia i nā kāpili.

ʻO kekahi, ʻo nā hōʻemi pōpoki ʻoi loa ka mea i lawe ʻia ʻole e hoʻopōʻino loa i kou olakino. Manaʻo wau e hana i kāu koho i ka makemake ʻana i nā mea kūlohelohe maoli, no ka mea, palekana lākou.

Hoʻopili ʻia ka Fructose a i ʻole sorbitol no nā konservatives a me nā leʻe e makaʻu ana i nā loli. ʻO nā mea momona hou, ʻo Sucralose, ua hoʻokū paʻa ʻia ʻo Stevia a i ʻole Erythritol, kūpono. I kekahi hihia, pono ʻoe e hoʻohana i nā meaʻaila o ke kō me ka ʻole o ka nui o ka pāʻālua ʻia.

Inā aia he predisposition alakania a i ʻole kahi maʻi ʻē aʻe, a laila hiki ke kauka i ke kauka hiki ke aʻo i ka mea ʻono ʻoi aku ka maikaʻi a i kekahi. Kuhi ʻia ka huahana i loko o nā lāʻau lapaʻau, kaʻai, nā keʻena meaʻai maʻi diabetes i nā hale kūʻai a i nā hale kūʻai wale nō. Ma mua o ka hoʻohana ʻana i ka papa meaʻai, pono ʻoe e hoʻomaʻamaʻa iā ʻoe iho me nā ʻōlelo aʻoaʻo, a laila, ʻaʻole ka mea momona e hāʻawi iā ʻoe i ka ʻeha. E hauʻoli i kāu pāʻaha kīʻaha!

He aha ka mea hoʻohana āu e hoʻohana ai? E kaʻana like i kāu ʻike ma nā ʻōlelo ma kaʻu post.)

Nā ʻano o nā mea ʻono aloha

He kinua gula ia mea ia e hoʻohana ai ma kahi o ke kō. Hana ʻia nā huahana like ʻole nā ​​mea hoʻohui meaʻai, ʻoiai ʻo ke ʻano nui o kā lākou noi a nā ʻāpana ʻai.

Mea pōmaikaʻi nā sweeteners e hoʻohana no ka mea ʻoi aku ka liʻiliʻi ma mua o ke kō. Eia naʻe, ʻaʻohe hapa o lākou i nā kalora, ma muli o ia e hāʻawi ai i ka lilo kaumaha i ka poʻe e hoʻohana nei iā lākou.

Eia kekahi, ʻae ʻia kā lākou ʻai no nā maʻi me ka mellitus maʻi diabetes, no ka mea ʻo ka hapa nui o nā mea momona ʻaʻole e hoʻonui i ka nui o ka glucose i loko o ke koko, e ʻae ana i ka poʻe maʻi e hāʻawi i kā lākou ʻai punahele.

Eia naʻe, ʻaʻole hiki ke ʻōlelo ʻia he mea ʻole ka pau ʻole o kēia mau pūhui. He ʻokoʻa ʻē kā lākou, a kēlā me kēia ʻano kekahi. I mea e ʻike ai ʻo wai ka mea e pono ai, pono ʻoe e hana i nā ʻano o kēlā me kēia ʻano. Akā ma mua o kēlā mea e pono ai ʻoe e ʻike i ke ʻano o nā ʻano mea ʻono.

I waena o lākou:

1. Kalani. ^ E Ha yM. ʻO nā kumu maoli nō ia a ua lawe ʻia mai nā hua, nā hua a me nā mea kanu. Ma o ka maʻamau o lākou i nā kiʻekiʻe o ke kaloli.
2. Hoohuu. ^ E Ha yM. Ua hana ʻia lākou mai nā mea kanu kemu. ʻO ka hapanui o nā mea ʻono kūlohelohe, ʻaʻohe calorie, a ua ʻano pū ʻia nō hoʻi lākou me ke ʻano momona. Akā ʻaʻole palekana lākou no ka olakino, no ka mea, loaʻa iā lākou nā waiwai i komo ʻole ʻia e ke kino.

I kēia mea, he paʻakikī ke haʻi i ke ʻano o nā mea momona e ʻoi aku ka maikaʻi. He mea kūpono no ka huli ʻana o nā hiʻohiʻona i kū i ke au o kēlā me kēia mau mahele - pono wale no a hiki iā ʻoe ke hoʻoholo.

He ʻeha a me nā pono o ka honi o ke kō

ʻO ka hoʻohana ʻana o ka haki gula i nā wahi like ʻole e makaʻala. Pono ʻoe e ʻike pono i ka mea kūpono lākou e pono ai e nānā. ʻO ia ke kumu e kōkua ʻae ai i nā mea waiwai a me nā mea pono o nā mea ʻono e hiki ke loiloi ʻia lākou.

ʻO kēia mau huahana he nui nā hiʻohiʻona koʻikoʻi, a no laila ke hoʻohana nui nei lākou.

ʻO nā pono nui o nā mea aloha;

• haʻahaʻa kalolo haʻahaʻa (a i ʻole nele o nā helu),
• nele i ka ukana ma ka pancreas i ka wā i hoʻohana ai iā lākou,
• haʻahaʻa glycemic index, no nā mea ʻaʻole lākou e hoʻonui i nā kahe koko.
• ka lohi o ka assimilation (a i ʻole ke neʻe ʻana mai ke kino i loli ʻole).
• bowel normalization
• hopena antiioxidant
• hiki ke hoʻonui i ke kaoʻe, ka hoʻoikaika ikaika o ke kino,
• pale i ka hoʻomaka ʻana o nā maʻi dental.

Pono au e ʻōlelo ʻaʻole he ʻano maoli kēia mau hiʻohiʻona i loko o nā mea hana āpau āpau. ʻAʻole loaʻa kekahi o lākou i kahi hopena hoʻomaʻemaʻe. Akā ua hōʻike ʻia ka hapa nui o kēia mau waiwai i kahi paona a i ʻole kekahi i nā huahana pānaʻi gula.

Akā ʻo lākou kekahi mau hiʻohiʻona maikaʻi:

1. ʻO ka hopena o ka hoʻomohalaʻana i nā pilikia o ka hoʻopili ʻana i ka wā o ka hōʻino ʻana o kēia mau mea.
2. Ka hiki ke loli (no ka loaʻa ʻana o ka ʻono o ka huahana a me ka honi).
3. ʻO ka hopena o ka hana kūlohelohe wale nō i nā ʻāpana ʻāpana. Ma muli o kēia, ʻaʻole hiki i ke kanaka ke loaʻa nui no ka manawa lōʻihi, no ka mea, ʻaʻole i hiki i nā hōʻailona pili i ka lolo. Hiki i kēia ke kumu i ka overeating.
4. ʻO ka hopena o ka hoʻomohala ʻana i ke kanesa pale ma muli o ka hoʻohana ʻana i ka saccharin.
5. ʻO ka hoʻokumuʻana i nā meaʻawaʻawa i nā mea kinipona o ka aspartame. Hiki i kēia ke hōʻino i nā ʻeha, ka puʻuwai a me nā kīʻaha koko.
6. Loaʻa ka pilikia o ka ulu ulu ʻana o ka intrauterine i ka wā hāpai a ka wahine hāpai i kekahi mea i kapa ʻia ʻo ka cyclamate.
7. ʻO ka hiki ke hoʻomālamalama.

ʻO ka hapa nui o nā hiʻohiʻona ka ʻona o nā honi kūlohelohe. Akā hiki i nā mea kūlohelohe ke hōʻeha inā hoʻohana ʻole i ka nui kūponoʻole.

Nā mea aloha kiʻi

Hoʻomaʻamaʻa ʻia ka ʻano o nā mea momona kūlohelohe e nā ʻenehana kūlohelohe. ʻAʻole palekana lākou i ke kino, no ka mea hiki ke hoʻopaʻa ʻole ʻia lākou. Akā manaʻo kekahi i kēia hiʻohiʻona - inā ʻaʻole i hoʻopili ka māhele, a laila ʻaʻole i hoʻopilikia i ka metabolism, ke kaumaha a me ka pae.

Pono ʻoe e noʻonoʻo i kēia mau mea aloha i mea e ʻike ai inā pono lākou:

1. Kahuna. ^ E Ha yM. Ua manaʻo ʻia he carcinogen ma kekahi mau ʻāina, ʻoiai ke ʻae ʻia ma Rusia. ʻO ka hoʻopiʻi nui o kēia waihona e pili pū me ka hele mai o kahi ono metallic ʻono. Me ka hoʻohana pinepine, hiki iā ia ke hōʻeha i nā maʻi gastrointestinal. Loaʻa kona mau pono āpau i ka waiwai o ka ikehu haʻahaʻa, ka mea e waiwai ai ka poʻe me ka momona o ke kino. Eia kekahi, ʻaʻole ia e nalo i kāna mau waiwai i ka wā e hoʻomehana ai a ʻaʻole emit i nā mea laʻa.
2. Cyclamate. ^ E Ha yM. ʻO kēia pūlea he mea momona ʻono loa i ka nalo o nā kalora. ʻAʻole ka palena o ka hoʻomehana i kāna mau waiwai. Eia naʻe, ma lalo o kona mana, e hoʻonui ʻia ka hopena o nā carcinogens. I kekahi mau'āina, ua papa ʻia kona hoʻohana ʻana. ʻO nā hoʻohālikelike koʻikoʻi i ka cyclamate me ka hānau ʻana a me ka lactation, ʻo ia hoʻi.
3. Aspartame. ^ E Ha yM. ʻOi aku ka maikaʻi o kēia huahana ma mua o ka honi ma loko o kaʻai momona.Akā naʻe, ʻaʻohe mea leʻaleʻa maikaʻi. ʻO ka liʻiliʻi o ka ikehu o ka waiwai heʻuʻuku. ʻO kahi hiʻohiʻona hiʻohiʻona o ka aspartame he instability i ka wā mālama wela. Hana i ka mea hoʻomehana - ua hoʻokuʻu ke methanol.
4. Hoʻohuihui o ka Acesulfame. ^ E Ha yM. Ua loaʻa kēia ʻano loea i kahi momona ma mua o ke kō. Nalo nā Kaloli. Ke hoʻohana ʻana i ka huahana ua aneane ʻaʻohe pilikia o nā maʻi alerine. ʻAʻohe maikaʻi ʻino ʻana i nā niho. ʻAe ʻia kona wahi lōʻihi loa. ʻO nā mea pōʻino o kēia ʻoluʻolu a ʻaʻole ia e kaomi i ke kino a ʻaʻole i komo i nā kaʻina metabolic.
5. ʻOrazrazite. ^ E Ha yM. ʻAʻole paʻi ʻia nā mea o ka sucrasite i ka mahana - ua loli mau ia i ka wā i hoʻomoʻa a maloʻo ai. Necalorien, no ia mea kahi mea e hoʻohana nui ʻia e ka poʻe makemake e hoʻemi i ke kaumaha. ʻO ka pilikia ma ka puka i loko o ka waiʻona fumaric, he hopena ia i ka hopena.

Video e pili ana i nā waiwai o nā mea aloha:

Hoʻohui kālā

Ma mua o ka hoʻoholo ʻana i ka mea e ʻoi loa ka momona, pono ʻoe e noʻonoʻo i nā huahana i hui pū ʻia o kekahi mau mea. ʻIke ʻia i kekahi o nā mea hoʻohana e loaʻa i nā mea ʻikepili nui ka mea nui.

ʻO nā mea kaulana loa:

1. Milford. Loaʻa kēia mea hou i nā ʻano he nui, ka ʻano o nā mea ʻokoʻa. ʻO nā hiʻohiʻona o ka hopena o nā huahana i hilinaʻi i nā mea i hoʻokomo ʻia ma loko o lākou. ʻO kekahi o lākou e pili kokoke i ke kūlohelohe (Milford Stevia), kekahi i hoʻohālikelike ʻia (Milford Suess).
2. Pākuʻi Fid. ^ E Ha yM. Aia kēia huahana nā māhele e like me ka sucralose, erythritol, stevioside a me ka rosehip extract. ʻO ka aneane āpau o lākou (koe wale nō no ka hips maʻa) he synthet. Hāʻawi ʻia ka mea hana e ka haʻahaʻa calorie haʻahaʻa a me kahi liʻiliʻi glycemic index. Manaʻo ia ka huahana i ka palekana, ʻoiai ka hana hōʻinoʻenehana pono o ia mea e hōʻeha i ka hopena maikaʻi (hōʻea ke kaumaha, hoʻemi i ka pale ʻana i nā maʻi hoʻonaninani, nā pilikia ʻōnaehana, a me nā mea kūlohelohe, etc.). ʻOiai he nui nā mea i loko o kēia momona, pono ʻoe e noʻonoʻo i nā mea ʻokoʻa o kēlā me kēia.

ʻOi aku ka maʻalahi o ka hoʻohana ʻana i nā mea ʻikena i hoʻohui ʻia. Akā pono ʻoe e hoʻomanaʻo i ka heleʻana o nā ʻenehana synthetic i loko o lākou, kahi e hiki ai ke hōʻino.

Owai ka mea koho e koho ai?

Pono ke kauka e kōkua iā ʻoe e koho i ka mea ʻono maikaʻi loa no kekahi me kahi pilikia olakino. Inā he papa la i ka hoʻohana ʻana o ka honi, a laila e hoʻomau mau ʻia ka waihona no ke kūleʻa, ʻo ia ke kumu o nā kinona mai ka hoʻohana ʻana e liʻiliʻi.

ʻAʻole maʻalahi ka noʻonoʻo i nā hiʻohiʻona o ke kino a me ke kiʻi lapaʻau me ka ʻike pono, no laila e ʻoi aku ka maikaʻi o nā maʻi maʻi a me nā kānaka me ka hiʻona e ʻōlelo aku i kekahi kauka. E kōkua kēia i ke koho i kahi huahana kūpono e hiki ai i ka hoʻohana ʻana i nā kīʻaha maʻa.

ʻO ka hoʻopaʻa ʻana ʻana i nā waiwai o nā mea ʻono a me nā loiloi o ka mea hoʻohana ke ʻae iā mākou e hoʻokūkū i nā huahana maikaʻi loa mai kēia hui.

ʻO nā hōʻailona nui i ka loiloi nei nā ʻōlelo kuhikuhi:

• ʻōhumu palekana
• ka hopena o ka hopena ʻaoʻao
• kiʻi ʻona
• nā hiʻohiʻona maikaʻi.

No nā ʻōlelo pae a pau, ʻo Stevia ka mea maikaʻi loa. ʻO kēia mea maoli he mea maoli, ʻaʻole ia he haumia hoʻopōmaikaʻi, ʻaʻohe mālama pono. ʻO nā hopena ʻaoʻao ka wā e hoʻohana wale ʻia ai i mua o ka nānāʻana. Eia nō hoʻi, ʻoi aku ka mea o kēia momona i ke kō.

ʻO ka mea e pono ai ke kumu kūʻai ʻoi aku ka palekana a ʻoi hoʻi ka maikaʻi, ʻo ka Aspartame ka mea maʻalahi. ʻAʻole nō ia ʻo ka caloric a ua loaʻa iā ia kahi hoʻāʻo momona.

ʻO ka pilikia ka hiki ʻana i ka wā e wela ai, no ka mea e nalowale ana ka huahana. Eia kekahi, haʻalele kekahi poʻe i kēia huahana ma muli o kāna ʻano kūlohelohe.

ʻO ka pona ʻo Acesulfame kekahi mea e hoʻoneʻe ai i ke kō ma waena o ka mea pono ʻole, ʻoiai ke kumu kūʻai mai.

ʻAʻole i loko o kaloli, ʻaʻole ia e hoʻopilikia i ka nui o ka glucose i ke koko, ʻaʻole e loli i ka wā mālama wela o nā huahana. ʻO ka poʻomanaʻo ka hopena ʻaoʻao e pili ana i ka hana o ka papa holo.

Ua ʻehā ʻo Xylitol i ka ʻehā i ka pae kūlana. Loaʻa iā ia ka momona maikaʻi a me nā waiwai kūpono. Hoʻohālikelike ia e ka hoʻolimalima wikiwiki o ka assimilation, no ka mea ʻaʻole ia e hoʻonāukiuki i ka hyperglycemia. No nā mea kūʻai e makemake ana i kahi meaʻai, ʻaʻole kūpono nā xylitol ma muli o kāna akolili kalaki - ʻo ia ka mea ʻaʻole e ʻae i ke kapa ʻana i ka maikaʻi.

ʻO Sorbitol ka mea hope loa ma ka papa inoa o nā mea momona a maikaʻi loa. He mea maoli a me ka mea huna-wai ʻole. Hoʻopili ke kino i kēia mau mea kūpono i ka mea nui i nā mea maʻi me ka maʻi maʻi. Ua ʻōlelo ʻo ia i ka ono momona ʻono. Ma muli o ke kumu ikaika nui, ʻaʻole hiki ke hoʻohana ʻia ka huahana e ka poʻe momona.

Video - nā mea āpau e pili ana i nā mea aloha:

Aia ka ʻikepili ma kēia loiloi he pili, ʻoiai ka loli ʻana o ka mea ʻoluʻolu ma muli o nā ʻano pilikino o ke kino.

He aha nā mea aloha?

Ua ʻike ʻia ka nui o kaʻai o ke kanaka a me nā mea inu i loaʻa i ke kō nui o ke kō, e hoʻopili i ka hoʻomohala ʻana o nā maʻi dental, ka mea pili i ka pancreas, hiki ke loaʻa i ka paona.

ʻO nā mea momona kahi pūhui kimia a me nā mea momona e loaʻa ai nā mea momona. No ka poʻe makemake e ʻai i ka hānai maʻamau, e kū mai ka nīnau logical: "ʻO wai ka mea e ʻoi ai ka maikaʻi?"

Loaʻa nā mea aloha ma ke ʻano o:

Hoʻohana ʻia ka waiwai nui i ka ʻoihana meaʻai. Hoʻohana ʻia ka mea ʻoluʻolu ma ka papa ʻaina e hoʻomaikaʻi i ka ʻono o nā mea inu ʻokoʻa, a ua hoʻohui ʻia ka mea momona o ka hostess i nā kīʻaha hale ua hana ʻia.

He aha nā hoʻohui hoʻohui?

Hoʻopili ʻia nā mea momona maoli mai nā mea kanu. Loaʻa iā lākou nā kumikā calorie, akā ka lōʻihi o ko lākou hōʻemi i ka pancreas i kahi manawa lōʻihi ma mua o ka wāwahi ʻana i ke kō, e like me ka hoʻonui o ka kiʻekiʻe o ka insulin i ke koko ʻaʻole i hele mai.

ʻO ka ʻokoʻa ke erythritol a me ka stevia. ʻO kēia mau mea momona ʻaʻole iʻoi aku ka nui o ka ikehu. ʻO ka mea maoli, he hapa haʻahaʻa o ka mea aloha ma mua o ko lākou synthetic counterparts. ʻOkoʻa ʻo Stevia ma ʻokoʻa i ke koena o ka pūʻulu - ʻono loa ʻo 200 mau manawa i ʻoi aku ka momona ma mua o ke kō.

ʻO nā mea ʻala maikaʻi loa ʻo ia nā mea i hana ʻia mai nā mea maka maoli, akā e kuhikuhi ʻia e nīnau i kahi loea ma mua o ka lawe ʻana aku.

Hana ʻia nā mea momona Synthetic mai nā mea kemika a me ka mea maʻamau, ʻaʻole lākou i loaʻa nā calorie. Ke hoʻohana nei i kēia mau mea i loko o nā mea he nui a keu aku, hiki i ka wehe ʻana i ko lākou ʻono.

ʻO nā mea momona maʻamau a me kā lākou mau hiʻohiʻona

E hoʻomaopopo mua mākou i nā mea kūlohelohe.

ʻO kahi māhele i ka lau o nā lau ʻai, nā huaʻai, ka meli. Maikaʻi i ka momona ma mua o ke kō ma ka awelika o 1.5 mau manawa, akā aia kahi haʻahaʻa o ka puʻu haʻahaʻa. ʻO ka puka i hoʻokuʻu ʻia he keʻokeʻo keʻokeʻo, hoʻoheloke maikaʻi i nā kinowai. Aia i ka wela o kahi mea, e loli iki kona mau waiwai.

Hoʻomaʻamaʻa ka Fructose i ka manawa lōʻihi, ʻaʻole ia e hoʻomaka i ka lele ākea i ka insulin i loko o ke koko, no laila e ʻae nā kauka i kāna hoʻohana ʻana i nā palapala liʻiliʻi no ka maʻi diabetes. I kahi lā, hiki iā ʻoe ke hoʻohana i kahi kanaka olakino me ka ʻole o nā hopena maikaʻi a hiki i 45 g.

• i ka hoʻohālikelike ʻana me ka sucrose, loaʻa mai ka hopena iʻoi aku ka nui ma ka enamel niho.
• na kuleana no ka waiho ana o ka nui o ka glucose i ke koko,
• Loaʻa ia ia kahi waiwai tonic, he mea nui no nā poʻe e hana i ka hana kino kino.

Akā, ʻo ka fructose kona mau hemahema ikaika. ʻO ka Fructose i haki wale ʻia e ka nuku (ʻaʻole i like ka glucose, ʻo ia hoʻi kahi o ka honi maʻamau). ʻO ka hoʻohana pinepine ʻana o ka fructose alakaʻi, ma mua, i kahi hoʻonui i luna o ka pika. ʻO ka lua, hele koke ka nui o ka fructose i nā hale momona.
Eia kekahi, ʻo ka mea nui o ka fructose e hoʻopilikia i ka hiʻohiʻona o ka maʻi bowel syndrome.

ʻO kēia he mamao loa ia mai kahi mea mālama palekana, a i hōʻoia ʻia ka hoʻohana ʻana me ke aʻo ʻana i kahi kauka.

Loaʻa ia kēia mea ʻono no ka meaʻai a me nā mea inu mai ka hua kanu o ka inoa hoʻokahi, ka mea i kapa ʻia ʻo ia ka lau nahele. Ua ulu kēlā ma Asia a me ʻAmelika Hema. ʻO ka dosis ʻae ʻia i kēlā lā i kēia lā a hiki i 4 mg no ke kilokaha o ke kaumaha o ke kanaka.

E hoʻololi inā hoʻohana stevia:

• ʻaʻohe calorie
• momona loa ke waiwai
• iki
• aia i ka pono nā mea antioxidants,
• hoʻoponopono i ka hana o ka kūwili ʻana,
• wehe i nā meaʻala
• hoʻololi nā koloka maikaʻi ʻole
• piha ka mea e pono ai e nā pūpū a me ka puʻuwai.

Akā ʻaʻole makemake ka poʻe āpau i ka ʻono o stevia. ʻOiai e hoʻomaikaʻi mau ana nā mea hana i ka ʻenehana hoʻomaʻemaʻe, ua lilo kēia hemahema i ʻike ʻole ʻia.

Mea ʻia kēia manamana ʻia i ke kō melona. ʻO ka helehelena ʻano maoli, ʻaʻohe ʻano o laila. Hōʻalo ʻia ka ʻikepili kaloric o ka waiwai. ʻO ka momona momona kahi 70% hoʻohālikelike me ke ʻano o ke kō, no laila, ʻaʻole ia e hoʻopōʻino inā hoʻopau ʻia ma loko o nā ʻāpana nui aʻe ʻoi aku ka sucrose. Hoʻohui pinepine ia me stevia, ʻoiai e e hoʻokele ʻo erythritol no kona ʻano kikoʻī. ʻO ka huahana hopena kekahi o nā mea momona maikaʻi loa.

• ʻaʻole kūlike ka hele mai ke kō,
• haʻahaʻa haʻahaʻa haʻahaʻa
• nele i ka pōʻino i ka wā o ka hoʻohaʻahaʻa,
• kūleʻa maikaʻi i ka wai.

He mea paʻakikī ke loaʻa nā pōʻino; ʻo kēia mea aloha e manaʻo ʻia e nā poʻe loea e like me kahi mea maikaʻi loa i kēia lā.

Aia i kēia ma ke ʻano o nā hua starchy (ma nā hua maloʻo maloʻo). ʻAʻole hoʻokaʻawale ʻia ʻo Sorbitol i nā minamina i ka palaka, akā ke alcohols. ʻO ka momona o ke kumu hoʻomohala ma kahi o 50% o ka pae o ka hilo. ʻO ka haʻalulu calorie he 2.4 kcal / g, ke kumu hoʻohālike i ʻōlelo ʻia ʻaʻole ma mua o 40 g, a ʻoi aku a hiki i 15 g. Hoʻohana ʻia e nā mea hana me nā emulsifiers a me nā mea mālama.

• haʻahaʻa haʻahaʻa haʻahaʻa
• hoʻonui i ka nui o ka hana o ka waiʻona gastric,
• he mea lapaʻau āpau.

I waena o nā hemahema: loaʻa iā ia kahi hopena laxative a hiki ke hoʻomālamalama.

I kēia manawa e noʻonoʻo i nā mea aloha a me nā mea aloha o ke kumu synthetic.

He palekana pili. Hoʻohui ʻia kekahi hoʻohui mai ke kō, ʻoiai ʻo 600 ʻoi aku ka momona ma mua o ia. I ka wā e pau ai, ʻaʻole hiki ke piʻi ʻia ke koena o ka lā i kēlā me kēia lā he 15 mg / kg, ua hoʻopau a pau loa mai ke kino kanaka i nā hola 24. Ua ʻae ʻia ʻo Sucralose e hoʻohana i ka hapa nui o nā ʻāina.

ʻO nā waiwai e hoʻopau ai:

• ua loaʻa ka ʻono o ka hilo,
• nele o nā ʻaina
• i ka wā e wela, ʻaʻole e nalowale kāna mau waiwai.

ʻAʻohe mea noiʻi i hōʻoia ʻia e pili ana i ka weliweli o kēia mea manawaleʻa, ka mea maʻamau ke manaʻo ʻia ʻo ia kekahi o ka palekana. Akā ʻaʻole koi ʻia no nā keiki ma lalo o 14 mau makahiki, hiki iā ia ke hoʻonui i nā kiʻekiʻe o ka insulin.

pe i ole meaʻaiʻai E951. ʻO ka mea hoʻohana punahele maʻamau. ʻAʻole ʻike i nā kānaka ʻepekema i nā pono a me nā meaʻino e hiki ai iā ia ke lawe i ke kino o ke kanaka.

• ʻO 200 mau momona ma mua o ke kō
• aia ka liʻiliʻi o nā kalona.

• I ke kino, wawahi ka aspartame i loko o nā waikawa amino a me ka methanol, kahi mea huʻala.
• ʻO ka aspartame i manaʻo ʻia me ka palekana, ʻike ʻia i ka nui o nā meaʻai a me nā mea inu (ʻoka wai momona, nā kīkē, nāʻaila maiʻa, ka meaʻai ʻona, a pēlā aku).
• Hiki i kēia keʻeke i ka hana, hiki ke hōʻeha, a me ka pohō.
• I ka hoʻāʻo ʻana i ka aspartame i nā holoholona, ​​ua nānā ʻia nā hihia o ka maʻi kano.

ʻOi aku ka momona o ka waiwai ma mua o ke kō he 450 mau manawa, aia kahi ʻawaʻawa. ʻO ka pele i kēlā me kēia lā e lilo i 5 mg / kg. I kēia mau lā, ʻike ʻia ka saccharin i nā mea ʻona e hōʻino ai i ke kino o ke kanaka: hoʻonāukiuki ia i ka maʻi gallstone. Hiki i nā carcinogens i kona hoʻonohonohoʻana ke hōʻeha i nā mau aʻa.

Hoʻoulu ʻia ka hoʻohana ʻana i nā kaʻina loina a, like e like me ka ʻenehana o mua, ua ʻōʻino i ke olakino, ʻoi aku paha ke kumu o ka hana ʻole ʻana. ʻO ka nui o nā lā i ʻoni ʻia no ka pākeke he 11 mg pākeke o ke kino.

ʻO nā pono a me nāʻino o nā mea aloha

ʻO kēlā me kēia kanaka e noʻonoʻo nei i kahi ola olakino ma muli o nā hopohopo olakino a pono paha ke koho ma waena o ke kō a me ka mea ʻono. A, e like me ka hōʻike ʻana o ka hana, pono ʻoe i kahi ʻike o ka mea poni pololei no ʻoe.

Ma ka ʻaoʻao ʻē aʻe, hoʻākoakoa ʻia ka mau hana o ke kō e nā mea hana e alualu nei i kā lākou makemake, ʻaʻole ia he ʻoiaʻiʻo. e hele mua ka olakino kōkua waena o lākou. No laila, he mea nui loa e hoʻomaopopo iā lākou a hiki iā ia ke hana i kahi koho kūʻokoʻa, makemake anei ʻoe e inu i nā mea inu me ka aspartame, no ke ʻano?

He aha e pani ai i: ke koho kūpono

Ma mua o ka hoʻohui ʻana i kahi mea hana kūlohelohe i nā kīʻaha, pono ʻoe e nānā i ka pilikia olakino. Inā hoʻoholo kekahi i ka hoʻohana i ka mea momona, ʻoi aku ka maikaʻi o ka hoʻohana ʻana i kekahi mau mea mai ke ʻano kūlohelohe (stevia, erythritol).

I ka wā e nīnau ʻia ai ʻo wai ka mea e ʻoi aku ka maikaʻi, hiki ke ʻōlelo ʻia no ka stevia, no ka mea, he palekana no nā wahine hāpai. Akā pono lākou e nānā me kā lākou gynecologist inā paha e hoʻohana i ka hoʻohui i makemake ʻia i ka meaʻai a ʻaʻole paha. Akā inā hiki i kahi kanaka ke ola piha, a laila ma kēia hihia ke pono ke kiʻi i kahi loiloi loea, kahi ʻoi aku ka maikaʻi o ke koho.

ʻO kahi koho hope loa o ka ʻoluʻolu o kāu mau nō.