Ke kaupaona nei i nā mea hoʻopiʻi a me nā mea - ke aloha i ka wā hāpai?

ʻO ka wahine hāpai, i mea e ulu maikaʻi ai kāna pēpē a palekana, pono e ʻai palaka. No laila, i ka wā hāpai, pono e hoʻokaʻawale i kekahi mau meaʻai. ʻO nā mea nui ma ka papa papa inoa he mea inu a me nā meaʻai i loaʻa nā kūlohelohe no ke kōlo kūlohelohe.

ʻO kahi mea hoʻowalewale hana waiwai ia e hana ai i ka lole momona. Loaʻa ka nui o nā mea momona e ʻike i nā huahana he nui, ʻo ia ka:

• nā lole ʻaoa
• inu wai
• Kakauolelo
• meaʻai maikaʻi.

Eia kekahi, ʻo nā mea ʻala a pau, hiki ke hoʻokaʻawale i nā pūʻulu ʻelua:

1. he pākeke gula kaloli nui
2. ke kahu-maikaʻi ʻole.

ʻO nā mea momona palekana no nā wahine hāpai

ʻO nā mea aloha e pili ana i ka hui mua e hāʻawi i ke kino i nā ʻona ʻole pono ʻole. ʻOi aku ka pololei, ʻoi aku ka hoʻonui ʻana i ka nui o nā calorie i ka meaʻai, akā aia ka nui o nā minamina a me nā huaora.

No nā wahine hānai, hiki ke hoʻohana ʻia kēia mau mea momona i nā liʻiliʻi liʻiliʻi a ʻaʻole wale i hāʻawi i ka hāʻawi kālā.

Eia naʻe, i kekahi manawa, ʻaʻole pono ke hoʻomaopopo i kahi mea huka gula. ʻO ka mea mua, ʻaʻole pono e hoʻopau ʻia nā mea momona i ka wā hāpai inā loaʻa kahi maʻi makua i nā ʻano maʻi mellitus a ua kū i ka insulin.

ʻO ke ʻano mua o ka nui o ke kō ka honu kīnā.

• sucrose (hana ʻia mai ke kaʻe),
• maltose (hana ʻia mai ka malt),
• meli
• friposa
• dextrose (hana ʻia mai nā hua waina)
• ʻai momona.

ʻO nā mea aloha e ʻike ʻole i nā calorie o ka lua o ka hui i hoʻohui ʻia i ka meaʻai i nā wai liʻiliʻi. Hoʻohana pinepine ʻia kēia mau mea momona i ka hana ʻana o nā meaʻai a me nā mea ʻala ʻawa.

Hoʻololi i nā Sugar i hiki iā ʻoe ke hoʻohana i ka wā hapai ke:

Hoʻohuihui o ka Acesulfame

Hiki ke loaʻa i ka sweetener ma loko o nā ʻehā, nā wai momona o ke kō, kalai a maloʻo paha, a i ʻole nā ​​mea i pulū ʻia. Ma kahi liʻiliʻi, ʻaʻole hoʻopau ka acesulfame i nā wahine hāpai.

No loko o ka māhele o ka haʻalulu haʻahaʻa, akā saturated sugar-substituting additives, ʻike ʻia ia i ke kōnike, carbonated wai momona, jelly desserts, yoghurts, casseroles a me nā māla mākaukau.

Palekana ʻo Aspartame i ka wā hāpai. Eia kekahi, ʻaʻole ia e lawe mai i ka hōʻeha i ka umauma, akā pono e noi e kau i kāu kauka no nā ʻōkuhi, ʻoiai i kekahi manawa hiki ke hopena ʻia.

E makaʻala! ʻO nā wahine hāpai wahine nona ka koko he nui o ka ʻikepili o ka phenylalanine (kahi pilikia koko ʻole loa) ʻaʻole pono e ʻai i nā meaʻai a me nā mea inu i loaʻa i ka aspartame!

He mea kāhuli, hoʻohaʻahaʻa kalaka gula i hana ʻia mai ka kō. Hiki iā ʻoe ke loaʻa i ka sucralose i:

• hau kalima
• mea kūʻai huahana
• nā papaʻala
• mea inu momona
• kaʻaila
• kaomi ʻōpala.

Hoʻololi pinepine ʻia ka Sucralose i ke kōʻa papaʻa maʻamau, no ka mea, ʻaʻole i pili kēia hapanui i ka sucracite i ka glucose o ke koko a ʻaʻole e hoʻonui i nā calorie kiko o ka meaʻai. Akā ʻo ka mea nui nui, ʻaʻole ia e hōʻino i ka wahine hāpai a hiki ke palekana maluhia e nā makuahine e ʻokiʻoki ana.

He aha nā momona e pono ai e hoʻohana ʻia e nā wahine hāpai?

Hoʻokaʻawale ʻia nā mea momona nui ʻelua i nā mea momona bono i ka wā hapai - saccharin a me cyclamate.

I kēia mau lā ʻaʻole i hoʻohana pinepine ʻia, akā ʻike ʻia i kekahi mau meaʻai a me nā mea inu. I ka wā ma mua, ua noʻonoʻo ʻia ka saccharin, ʻaʻole i ʻike, akā ua ʻike ʻia nā noiʻi ua maʻalahi ke komo i ka pliono, hōʻiliʻili ʻia i ka ʻōpū. No laila, ʻaʻole kaukaʻi nā kauka i nā wahine hāpai e hoʻopau i ka meaʻai a me nā mea ʻala e loaʻa ana i ka saccharin.

Ua ʻike nā noiʻi lāʻau lapaʻau e hoʻonui ka maʻi cyclamate i ka nui o ka maʻi maʻi.

Nui! I nā'āina he nui, ua pāpā ʻia nā meaʻai a me nā mea inu me ka hoʻohui ʻana i ka cyclamate i kā lākou huahana.

No laila, hiki i ka hoʻohana ʻana i kēia mea manawaleʻa hiki ke weliweli no ka makuahine a me ka ʻōpala i hoʻolālā ʻia i loko o kona ʻōpū.

Hiki paha i nā wahine hāpai i loaʻa kahi mea ʻono?

Ka hānau ʻana i kahi keiki, ke hoʻāʻo nei ka makuahine manaʻolana ʻaʻole e hōʻino iā ia. A no kēia, pono ʻo ia e ʻike pono i nā mea wai e liʻiliʻi ai ka pilikia. Ma keʻano pilikino, ke kamaʻilio nei mākou i nā sweets kahi mea liʻiliʻi o ka liʻiliʻi, akā nui ka mea hiki ʻole ke hana me ka ʻole o lākou.

Eia nā koho i ke hoʻololi ʻana i ke kōpili me kekahi mau analogues ua hōʻoia ʻia:

• ma mua o ka hāpai ʻana, ua loaʻa mua ka wahine i ke maʻi maʻi.
• ma hope o ka loaʻa ʻana o kahi keiki, ua lele ikaika kona koko koko,
• me kahi hiʻona koʻikoʻi o ka momona, inā hiki i ka nui o ka paona makuahine ke hōʻeha i ka hoʻolālā ʻana o ka pūpū.

Inā he wahine liʻiliʻi ka wahine, a laila ʻaʻole ia he hōʻailona no ka hoʻohana ʻana o nā mea ʻono. ʻOi aku ka maikaʻi e hoʻoponopono i ka meaʻai a hoʻokō i nā hoʻomaʻamaʻa kūikawā. I pōmaikaʻi wale kēia i ka makuahine a me ke keiki hānau ʻole.

He aha nā mea momona e hiki ke hoʻohana ʻia i ka wā hāpai?

I kēia manawa, ua nui nā mea waiwai a me nā mea hoʻohui aku i loaʻa ka ʻono maikaʻi. ʻAʻole lākou āpau. He mea koʻikoʻi kēia inā wahine ka mea e hoʻolālā e lawe i nā kōkōlī i ke kala e manaʻo nei i kahi pēpē. ʻO ka kumuhana nui e pono ke alakaʻi ʻia kahi makuahine e hiki mai ana ke ʻano maoli o ka huahana.

• stevia - kahi mea kanu, kapa i kapa ʻia ʻo "mauʻu meli". ʻOi aku ma kahi o 200 mau manawa i ʻoi aku ka momona ma mua o ke kō. Loaʻa nā mea he nui nā trace, vitamina a me nā waikawa amino i pono i nā wahine hāpai. Hoʻonui ka hana i ka naʻau, hoʻoikaika i nā kīʻaha koko, hoʻoponopono i ka hoʻokahe o ke koko, kolamu, hoʻoneʻe i ka radionuclides, hoʻonui i ka pale ole, hoʻihoʻi i ka hoʻoneʻe ʻana a me ka ʻōnaehana hoʻonaninani, a he sedative ikaika. Ua nānā pinepine ʻia nā kānakaʻepekema inā hana paha kēia mea i ka liʻiliʻi. Akā i kēia manawa ʻaʻole i hōʻike ʻia.
• xylitol - ka ʻoluʻolu, ka mea i hana ʻia ma ke kumu lāʻau o kekahi mau lāʻau paʻakikī, nā hua, nā hua a me nā mea kanu ʻē aʻe. Ma ka momona, ʻaʻole ia i haʻahaʻa ma ke gula maʻamau, akā ʻoi aku ka kiʻekiʻe o kāna calorie kikoʻī. Hoʻopaleʻo Xylitol i ka microflora o ka waha, pale i ka hoʻomohala ʻana o nā caries, loaʻa nā mea bactericidal. ʻO nā contraindication nui ka pilikia gastrointestinal,
• friposa - He punahele kaulana i loaʻa mai i nā hua a me nā hua. Lele ke kani, hāʻawi i ka vivacity a me ka ikehu. ʻAʻole ia i hōʻike ʻia no nā wāhine ʻeha o ka naʻau,
• Novasvit. ^ E Ha yM. Hana ʻia ia mai nā mea kūlohelohe, he fructose a me sorbitol, nā huaora C, E, P, a me nā minela. ʻAʻohe lāʻau contraindications i kēia lāʻau lapaʻau, hiki ke lawe ʻia i ka wā hāpai. ʻO ka mea nui, ʻo ia ka nānā ʻana i ke kapu.

Aia kekahi mau puna wai maoli maoli, ʻaʻole maʻamau. A ʻaʻohe pono e hoʻohana i nā mea synthesized. Maile ka meli he mau pono no na wahine hapai, aka no na mea wale no aole e loaa ole i ka lolo.

Ua hoʻohuli ʻia ke kōkō i ka hoʻohālikelike ʻia i nā māmā wahine

Aia a laila ʻaʻole hiki ke hoʻohana ʻia i ka wā hāpai. Ma ke kānāwai, pili kēia mau mea i loaʻa i nā mea kūlohelohe a me ka loaʻa ʻole o ka pili i nā huahana kūlohelohe.

Eia ka papa inoa o nā mea momona maʻamau e pono ai nā makuahine e kalihōʻole:

• sodium cyclamate - ʻili aila. Hoʻohana pinepine ʻia ia i ka ʻoihana meaʻai ma lalo o ke code E952. Ua papaia ia i ka USA, ʻoiai o kona nāʻiola a me ka hopena carcinogenic ua ʻike ʻia. ʻAʻole ia e hāpai i nā wahine hāpai wale nō, akā no nā kānaka āpau,
• pāhuʻi - He huahana maʻamau. A laila ua helu ʻia i ka wā o ka hapai ʻana, no ka mea ma ke kaawale ʻana o ka pale placental a hoʻopilikia i ka hoʻomohala ʻana o ka pūpū. Eia kekahi, hiki iā ia ke hana i ka maʻi kanesa,
• Sladis. ^ E Ha yM. Ua punahele nui ia ma waena o nā maʻi maʻi Lūkini. Aia i nā huaora a me nā minela i pono no kēia maʻi. ʻO kahi papa e pili ana i kahi ʻāpana o ke kō. ʻO ka lāʻau maikaʻi, akā ʻo ka hapai i kekahi trimester kekahi o nā contraindications,
• FitParad - kekahi o nā mea aloha kaulana, he paʻakikī ka hana, i hana ʻia mai nā mea kūlohelohe a me nā synthetic. ʻAʻole hōʻike ʻia no nā wahine hāpai a me ka lactating. E hoʻohana paha i ka lōʻihi o ka hoʻohana ʻana i nā maʻi o ka ʻōpū,
• Milford. ^ E Ha yM. Loaʻa ka waihona saccharin a me ka sodium cyclamate. ʻAʻole pono e lawe i ka manawa o ka hapai a me ka lactation, no ka mea he maikaʻi loa ka waiwai i ka hiki ʻana o kahi kōpī a i kahi keiki i hānau ʻia. Loaʻa iā ia kahi hopena carcinogenic a me nā mea hoʻonā.

Ma kahi o nā contraindications maʻamau, ʻo ka mea nui o ka manawa ka hapai, aia kekahi ʻanala kū hoʻokahi o ka lāʻau lapaʻau lākou iho a me nā mea kū hoʻokahi e hoʻokumu i ko lākou ʻano.

Ke Kahuaola a me na Kahewa

ʻAʻohe mea momona piha loa. He mea koʻikoʻi kēia e noʻonoʻo i ka wā o ka wā hāpai. Akā, inā ʻoi aku ka maikaʻi o nā makuahine e poina e pili ana i nā mea hoʻihoʻi synthetic, a laila hiki iā ʻoe ke lawe i nā mea kūlohelohe.

ʻO ka mea nui, ʻaʻole ia eʻoi aku i ka pākuʻi i kēlā me kēia lā i hoʻonohonoho ʻia e ka mea hana (ʻike ʻia nā waiwai nui ma aneʻi):

• stevia - 40 g
• xylitol - 50 g. Inā loaʻa ka wahine i kahi ʻoi aku o kēia kumukūʻai, ʻaʻohe mea huhū nui. ʻO ka mea ʻino loa nō ka ʻōpū,
• friposa - 40 g. Inā maʻamau mau ʻoe i kēia kaila o ka maʻi, maʻi ʻana, puʻuwai a me nā kīʻaha koko.
• Novasvit - 2 mau papa.

Hōʻike nā kauka i nā kauka

ʻO ka pilikia nui ka mea e pehu ai i nā mea momona a me ka hiki ke hana i ka maʻi kanesa.

Ua hui ʻia nā hopena o kēia hoʻopaʻapaʻa. ʻAʻohe kumu kūpono kūpono a me ka ʻikeʻepekema ʻenemi e pili ana i ka pilikia o nā mea a me nā mea e hoʻopili ai. Hoʻomaopopo paha nā ʻokoʻa ʻē aʻe no ka mea, ua kākau ʻia nā ʻikepili ma muli o kāna huakini.

Hoʻomaopopo nā hoʻomaʻamaʻa ʻana i ka hoʻohana ʻana o nā hili gula i ka mālama. ʻOi loa paha ia e pili ana i nā maʻi maʻi. Inā ʻaʻole hiki i ka wahine ke hana ʻole me lākou, koi ʻia nā kauka e koho i nā mea momona maoli.

Ma ka hapa o nā loiloi, e like ana nā manaʻo e like me ka hoʻoiho. ʻAʻole ʻae nā kauka i kā lākou hoʻohana. Akā, ma ka liʻiliʻi loa, nā mea aloha maoli ʻaʻole i hana i nā mea ʻike e like me ka synthetic.

ʻO nā manaʻo o ka wahine iho lākou, pili lākou i ka pili o kahi huahana. Ma nā kūkākūkā kahi e kamaʻilio ai nā makuahine e hiki mai ana, ʻaʻole maʻamau ke kūkākūkā inā hiki ke lawe i ia mau mea i ko lākou kūlana.

Nā wikiō pili

Hiki paha i nā wahine hāpai i loaʻa kahi mea ʻono? ʻO ka pane i loko o ke wikiō:

ʻO kaʻoiaʻiʻo, i ka wā o ka hapai, hiki iā ʻoe ke haʻalele iki i kekahi mea ʻono. Akā, inā mālama nui ka wahine i kona olakino, pono ia e kāpae i ka hilahila pono ʻole mai ka meaʻai, ʻoiai he mea ʻino nō.

ʻO ke hōʻole hope loa o nā sweets he hopena nui loa ia. Aia i waena o nā mea ʻala makemake e loaʻa nā meaʻino ʻole ka makuahine a me kāna pēpē hānau. I kekahi hihia, ua koi ʻia ke ʻano loea.

• Mālama i nā pae o ke kō no ka lōʻihi
• Hoʻihoʻi hou i ka hana insulin pancreatic

Ike nui i na palapala. ʻAʻole ia he lāʻau lapaʻau. ->

Nā wahine hāpai

I kēia manawa e pili ana i nā wahine hāpai a me nā makuahine hānai. Hoʻokomo ʻia nā wahine hāpai i ka metabolism o ka wahine puhaka, ʻoiai inā he nui loa ka wahine ma mua o ka hāpai ʻana. E kōkua wale nō ʻo Fructose i ka loaʻa nui ʻana o ke kaumaha koʻikoʻi, kahi hoʻoweliweli i ka hoʻomohala ʻana o ka maʻi gestational a me nā pilikia me ka gestation a me ka hānau ʻana.

Manaʻo ia ua waiho ka predisposition i piha piha i ka ʻōpū a inā ʻai ka makuahine i ka wikiwiki o ka nui o ka lolo, a laila ua nui ke ʻano o nā momona momona a ke keiki a hiki ke lilo i kahua no ka hoʻomohala ʻana i ka momona i ka pākeke.

Eia nō hoʻi, ʻaʻole hoʻāpono ʻia ka hoʻohana ʻana o ka pauku fructose a i ʻole nā ​​huahana i hoʻokumu ʻia ma luna o ka wā o ka ʻōpū. ʻĀhō, ehia mau kumuhana e kau nei i ke ʻano: "Hiki paha ke fructose i ka wā hānai?". No laila, hoʻāʻo nā makuahine o ka HB e pale i ke keiki mai ka momona o kā lākou ʻai ponoʻī, akā ʻike mākou ua lilo ka fructose i ka glucose, ʻokoʻa kekahi e hoʻonāwaliwali i ke olakino makuahine. A pono ʻo ia i kahi makuahine hānai maʻi.

1. Aspartame

Manaʻo nā kaukaʻAmelika i kāna hoʻopau liʻiliʻi hiki ke palekana no ka mea e kali ana a me nā makuahine hānai. Eia naʻe, ʻaʻole pono e hoʻopau ʻia ka aspartame e nā wahine e loaʻa ana i ka maʻi ʻōpio metabolic kahi loaʻa - phenylketonuria (PKU).

Ke hōʻike nei i nā mea inu ʻoluʻolu, ka pipi waiʻa, cereals ʻaina kakahiaka, kekahi huahana paʻakai. Loaʻa ʻia ia ma nā mea momona o ʻelua mau pā Palika kaulana: ʻO Equal a me Nutra momona.

3. Sukalose

ʻAʻole ʻoluʻolu ʻo kēia moena i kēia mau minamina, no laila ʻaʻole ia e pili i ke kō koko. Hiki ʻia ka Sucralose e nā wahine hānai a me nā umauma hānai.

Loaʻa i ka manawa pinepine i loaʻa i nā mea ʻalaʻawa, nā pūnū a me nā huahana confectionery, nā hāmeʻa ʻona. Loaʻa ma lalo o ka inoa inoa ʻo "Splenda".

ʻO nā mea momona he mea momona a hoʻopilikia kino paha i ka olakino a me ke keiki.

ʻIke pinepine ʻia ʻo Stevia i ke ʻano he meaʻai meaʻai, akā, ʻaʻole like me ka hapanui o ke kō. ʻOiai ke kūpono o kēia hua huahana kahi mea kanu maoli a loaʻa i kahi mau waiwai pono, ʻaʻole ia i loaʻa i ka ʻae ʻia o ke kaiāulu olakino e like me kahi mea manamana. No kēia kumu, ʻaʻole pono ʻo stevia e lawe ʻia i ka wā hāpai.

ʻĀnuʻu koho

• ʻOi aku ka mea momona i kahi caloric, no laila, ua hoʻemi ka hopena o ka momona. Ke hāpai nei ʻo Pregnancy i ke kuhi e loaʻa ka paona, no laila, ʻaʻohe pono ʻoe e hoʻonui me ka kō.
• ʻO kahi hōʻemi ʻole i ke kōhi koko e hiki ai i nā maʻi maʻi wale nō, akā ʻo nā maʻi ʻē aʻe ʻaʻole ia e pōʻino no ka wahine a me kāna keiki hānau hānau. I ka kikoʻī, hoʻokiʻekiʻe ka nui o ke kō i kō ai nā lele i loko o ke koko, nā maʻi o ka lolo a me ka ʻōnaehana cardiovascular.
• ʻOi aku ka maikaʻi o nā mea momona i nā niho, ʻaʻole lākou e hao i ka tartar a ʻaʻole e waiho i ka pākeke. Eia kekahi, ʻo nā koena o ka hili o ka waha i ka wikiwiki e komo i ka kino, ʻaʻole ka noho ʻana i ka waha waha.

• Kahuna. Ke wā e aniani ia ana i waho o ka ʻoihana, akā hiki ke loaʻa hou i nā huahana. ʻAʻole ʻōlelo ʻia ʻo Saccharin e lawe ʻia i ka wā o ka hapai ʻana ma muli o kona ʻano e hōʻuluʻulu i loko o ke kino, ʻoi aʻe, ke komo ka komo i ka plasenta a komo i loko o ke kino o ke pēpē, e hoʻonāukiuki i nā hana kūʻaki o ka metabola.
• Cyclamate. Manaʻo kēia ʻoluʻolu he mea maikaʻi no nā kānaka a pau, ʻaʻole nā ​​wahine wale nō i ke kūlana. Ke ʻōlelo nei kekahi poʻe loea e hoʻonāukiuki i ka hoʻomohala ʻana i nā ʻoi o nā maʻi cancer. No laila, ʻoi aku ka maikaʻi o ke kūʻai ʻana i nā huahana e hoʻopili i kēia pakanui.

• pālua kākeka
• lau'āpana
• huehue

• hau kalima
• mea kūʻai huahana
• nā papaʻala
• mea inu momona
• kaʻaila
• kaomi ʻōpala.

ʻOluʻolu ma ka wā hāpai

Hoʻohana ʻia nā mea momona ʻē aʻe o ka hana kālepa Sladis. Hoʻolālā lākou i kahi mea i hoʻokohu ai, ʻono. Aia nā puna waiʻa me nā hoʻohui - fructose, lactose, tartaric acid, leucine a me nā mea'ē aʻe. A no ka hoʻohana ʻana i ka wā hapai, pili ia i ka huahana kūikawā.

Ma kekahi mau pūʻulu o nā mea momona maikaʻi i kākau ʻia na mea pāpā ʻia i ka wā o ka hapai ʻana, me ka mea ʻole o ka trimester. Ma kekahi, ʻaʻohe contraindication like ʻole.

ʻO Rio Gold Sweetener ka mea momona kōkuhi maikaʻi loa.

Wahi a nā noiʻi he nui, hiki i kēia hui ke hoʻonāukiuki i ka hoʻomohala ʻana o nā ʻōnaehana oncological i ke kino, i ka la, i ka maʻi ʻokiʻi a me ka maʻi pancreatic. Ma muli paha o ka hōʻeha i nā pilikia me ka hānau ʻana i kahi hāpai (ʻo kēia manaʻo, ʻaʻole i mālama ʻia ka noiʻi ʻoihana).

Pono e hoʻomaopopo ʻia ma nā ʻāina he nui, pāpā ʻia ka cyclamate i loko o ka ʻoihana ʻai, ʻaʻole hiki ke hoʻohui ʻia ka waiwai me nā mea inu a me nā huahana meaʻai. No laila, hiki iā mākou ke hoʻopau i ka pilikia o ka māhele maikaʻi no ka māmā a me ka pēpē.

Hoʻokomo ʻia nā mea momona i loaʻa i ka saccharin. I kēia manawa hiki pinepine ke kiʻi ʻia, akā hiki ke loaʻa i kekahi mau meaʻai a me nā mea inu. I ka wā hāpai, hiki i ka waiwai ke komo i ka pale o ka placental, hōʻiliʻili i nā ʻāpana o ka kuʻi.

Ma nā kikoʻī e pili ana i ke kōkō hili e hōʻike i ka loea i ke wikiō ma kēia ʻatikala.

Hāʻawi ʻia ka ʻikepili no ka ʻike maʻamau a ʻaʻole hiki ke hoʻohana ʻia no ka lāʻau lapaʻau ponoʻī. ʻAʻole i hoʻopaʻa iho pilikino, hiki iā ia ke pōʻino. E ʻōlelo mau i kahi kauka. I ka hihia o ka mahele a i ʻole kope kope o nā mea mai ka pūnaewele, e hoʻopili ʻia kahi pili ikaika.

Ma kahi'ē aʻe, ua nele wau i ka hilo, hoʻohaʻahaʻa ka haʻahaʻa. Ua kāpae lākou i kahi pahu kolamu a me kahi ipu aniani o kēlā me kēia lā.

Me ka hypotension, hoʻokaʻawale kākala a me ke kaʻa no ʻoe, akā, ʻaʻole pono kēlā me nā kolo āpau - ʻānō he nui ka soya me nā mea hoʻohui, lawe ʻia ka nui me ka pākuʻi kiʻekiʻe o ke koko.

Aloha wau, akā ke manaʻo nei he nui nā ʻano kanaka e hoʻonui ai i ke kaomi. Ua hoʻohaʻahaʻa mau wau iho iaʻu, ʻoiai ʻaʻole wau e manaʻo iaʻu iho, akā ua pōpono iaʻu mai ke kō, no laila, mai ka hapaha o ka kekona he hewa ia, akā ua piha ʻole wau e pili ana i ke kīwī me ka kō.

He mea koʻikoʻi loa ka glucose maoli no ka pēpē, a ʻaʻole pono e hoʻololi i ke kō o ke olakino me ke kīpī dubious i ka wā hāpai.

Inā ʻaʻole ma kahi maʻi maʻi maʻi, ʻaʻole pono ia. E hoʻololi i ke kōkō palolo kūlohelohe me nā ʻāpana ʻokoʻa. He mea kōkua nui ʻo ia.

Loaʻa nā pono

Ma mua o ke kamaʻilio e pili ana i nā kumuwaiwai kūikawā, e noʻonoʻo pono i nā mea e hiki ai i ka wahine hāpai ke hoʻololi aku iā lākou? ʻOiaʻiʻo, ma ka maka mua, ʻaʻole e like kēia hana ke ana.

1. ʻO ka hoʻomaka mua a me ka ikaika ka makaʻu i ka nui o ka paona nui a me ka momona.
2. ʻO kekahi kumu maikaʻi ʻē aʻe ka pono ke mālama i ke kō o ke koko ma ka pae mau. Koi ʻia kēia inā i ka maʻi o ka mea i hāpai ʻia i ka maʻi diabetes, ke koko kiʻekiʻe, kekahi mau maʻi o ka ʻōnaehana cardiovascular a me ka lolo. He mea nui ia e hoʻomaopopo, me kēia mau maʻi, kekahi mau kumu o ka momona, e like me ka meli, maltose, fructose a me ka sucrose, hiki ke hoʻopōʻino iā ia a me kāna keiki hānau.
3. Ma ke kānāwai, ʻaʻole i hōʻeha nā mea momona i nā niho a ʻaʻole i kōkua i ka hoʻopukapuka ʻana o ka palaki bacterial ma nā enamels.

ʻO ka ʻike e pili ana i nā hili gula a me ka maikaʻi ʻole a maikaʻi ʻole i ka wā hāpai, he mea pono ʻole nō ka wahine nāna i kaupaʻi ʻia e ke kauka.

No laila, ma mua o kou kūʻai ʻana i kahi pahu tsukala a i ʻole nā ​​muffins ʻē aʻe i loko o ka hale kūʻai, mai hūnā - heluhelu i ka lepili.

Hiki ke hāʻawi i nā kōpili gula i ka wā hāpai?

He mea nui ia no ka wahine hāpai e hana i nā kūlana kūpono loa no ke olakino olakino o ka pēpē i hānau ʻole ʻia. ʻO ka mea mua, pono ʻoe e mālama i ka meaʻai kūlike. Aia a loaʻa kahi huahana e ʻokiʻoki a hoʻopau paha. Hoʻomaka kēlā papa papa inoa i nā mea inu a me nā meaʻai e loaʻa ai nā mea momona synthetic. No laila, uaāpono ʻia e hoʻokaʻawale kahi wahine hāpai i ka ʻai ʻana mai ka meaʻai.

Hoʻemi iki ka Sugar! Ma ke ʻano o ka maʻi maʻamau e hiki ke alakaʻi i kahi maʻi āpau āpau, e like me nā pilikia ʻike, nā ʻula a me nā kūlana o ke lauoho, nā ʻūhā, nā gangrene a me nā hōʻeha maʻi maʻi ʻole! Ua aʻo ka poʻe i ka ʻike kaila i ka hoʻoliʻili i kā lākou kiʻekiʻe gula. heluhelu i luna.

• nā lole ʻaoa
• nā ʻala ʻawa, a me nā mea ʻono ʻono,
• Kakauolelo
• nā meaʻai momona.

Hoʻohana ʻia ka mea momona i ka wā hāpai

Pona nā mea ono, e hoʻopilikia i ke kūlana olakino o ka makuahine a me ka pēpē. Hoʻohui ʻia nā kumu kūʻai kōpili:

ʻOi aku ka maikaʻi o nā makuahine ākea i ka hōʻohi ʻana mai ka stevia.

• He hua lāʻau kūlohelohe ʻo Stevia i ʻōlelo aku ai nā kauka e lawe i ke ʻano he meaʻai papaʻai. ʻOiai he mea hoʻokamala, ʻaʻole ka manaʻo ʻo ke kauka lapaʻau e lawe iā stevia. A ke hopena, ua hoʻohālikelike ʻia ka hoʻohana ʻana o ia ʻano mea ʻono no nā wahine hāpai.
• ʻO Cyclamate kahi kīʻaha meaʻai e hiki ke hoʻonāukiuki i kahi maʻi oncological. I ka hopena, ua papa ʻia ka hoʻohana ʻana o ka cyclamate ma United States a ma kekahi mau ʻāina ʻē aʻe. Hōʻike ʻia kēlā me ia ʻeke e nā ʻano mea ʻona nui, a ʻo ia ke kumu no contraindicated ʻaʻole wale nō no nā wahine hāpai, akā no nā poʻe ʻē aʻe.
• ʻO Saccharin kahi hili o ke kō, ʻoiai, e like me nā kauka, ke kū lehele i ka plasenta a no laila e hoʻopiʻi i kahi hopena maikaʻi loa i ka pūpū. Eia nō hoʻi, ʻo ka hōʻino ʻana i ka saccharin ka mea e hoʻonāukiuki i ka ulu ʻana o ke kano i ka lolo.

Ua hoʻopili ʻia kahi papa inoa o nā mea palekana palekana a me ka hopu ʻana i nā mea hānai wahine a me nā kiʻi o ka US FDA. He mea nui ia e hoʻomaopopo i ka hakakā ʻana o ka ʻōpū o ka wahine hāpai i nā ʻano kumuhana ʻē aʻe. No laila, ma mua o ka hoʻopau ʻana i kekahi mea eʻai ai i ka ʻai, pono ia e nīnau i kāu kauka e pale ai i ka hiki o nā hopena pili.

ʻO ke ʻihi a me Kauka

ʻO ka hoʻohuli ʻana i ke kōpaʻa i ke ʻano o nā mea ʻono maikaʻi loa e mālama pono iā ʻoe iho i ka momona, ʻoiai ʻaʻole e pau ka nui o ke kō. ʻO ka mea momona he 30-800 mau manawa ma mua o ke kōpala granulated, ʻoi aku ka ʻike caloric ʻaʻole ma mua o ʻehā mau calorie no ka grama.

I kekahi mau manawa, hoʻomaka ka wahine hāpai i ka mea hoʻohuli i ka mea ʻono i ka wā e loaʻa ai ka mōʻaukala o ka maʻi maʻi, i kekahi manawa he nui ke kaumaha o ke kumu, ʻo ia ka nui e hoʻonui i kahi kūlana maʻalahi.

ʻO kaʻoiaʻiʻo, aia nā pluses i ka hoʻohana ʻana o nā mea momona. No ka laʻana, inā he moʻolelo o ka predisposition i ka maʻi diabetes, a laila ma ka lua o ka hakakā, ʻo kā lākou hoʻohana ʻana he ana e pono ai, no ka mea, he nui ke kola o ka nui o nā hana metabolic i loko o ke kino a hiki ke hoʻonāukiuki i ka ʻāʻī o ka uptake glucose.

ʻO ka pono o ka hoʻohanaʻana i nā mea momona i ka wā hāpai:

• Ke hoʻonui nei i ka glucose o ke koko e alakaʻi i ka ulu ʻana ʻaʻole wale nō i ka maʻi diabetes, akā ʻo nā mau maʻi ʻē aʻe - lele i loko o ke koko, ke ala kuʻuna, nā pilikia me ka ʻōnaehana cardiovascular. A i ka wā hāpai, ʻaʻole hiki i ke kino wahine ke hana holoʻokoʻa, ʻoiai ke ʻike nei ia i ka pālua pālua,
• ʻAʻole hoʻopilikia ka mea aloha i ke ʻano o nā niho, mai hoʻonāukiuki i ke ʻano o ke tartar a ʻaʻole e haʻalele i ka pākala. Eia kekahi, ʻo ke koena o ka mea momona i ka waha e komo wikiwiki ai, mai lohi i ka waha.

ʻAʻole pāpā i nā loea i ka hoʻopau ʻia o nā mea momona ma kahi kūlana, akā ʻaʻole lākou e ʻae i ka haʻalele ʻana i ke kō, no ka mea, pono no ka hoʻomohala kūloko.

Nā ʻohana hanohano

Ma mua o ke koho ʻana i kahi mea momona, pono ia e nānā i kāna waihona o ka calorie a noʻonoʻo i ka mea e pōʻino ai ka olakino. Kūleʻa, hoʻokaʻawale nā ​​huahana a pau i ʻelua mau pūʻulu. ʻO ka māhele mua ka mea i loaʻa ka nui o nā kaloria, ʻo ka lua - ʻaʻohe kalolo.

ʻO nā mea nona nā hui mua e hāʻawi i ke kino i nā ʻona ʻole. I nā huaʻōlelo ʻē aʻe, ʻaʻole lākou iho caloric, akā i ka wā e hoʻopau ai me kekahi ʻano o nā meaʻai, hoʻonui lākou i nā calorie content, ʻoiai ʻaʻole lākou e hāʻawi i nā huaora a me nā minela e pono ai.

I ka wā hapai, hiki ke hoʻohana pinepine ʻia a hiki i nā wā liʻiliʻi, i ka wā ʻaʻole lākou i hāʻawi i ka ʻohi no nā ʻona ʻē aʻe. Me ka maʻi maʻi, e haʻalele pono i nā huahana like ʻole.

ʻO ke ʻano mua o nā mea ʻoluʻolu e loaʻa:

1. Kālā.
2. Kūpono.
3. Laula
4. Dextrose
5. ʻOno kūlohelohe.
6. Maltosa.

ʻO nā koila o ka Sugar i ʻae ʻia e hoʻopau i kahi kūlana maikaʻi e kau ai i ka aspartame, potassium acesulfame. Hāʻawi ʻia ka Sucralose e hoʻohui i ka meaʻai i ka wā hāpai.

Hoʻohana ʻia ka potassium acesulfame e hoʻohana i nā liʻiliʻi liʻiliʻi. ʻO ka hoʻohana nui ʻana ke hiki ke alakaʻi i nā hopena i ka wā e hiki mai ana. Hoʻohana ʻia kēia ʻohana e hana i ka confectionery, kaʻaihala, a me nā mea ʻono ʻono.

ʻO ka sucralose kahi mea hoʻāʻo aila ʻona; ʻaʻohe calorie. Hoʻohana ʻia ka pono ma kahi o ka sucrose refined maʻalahi, no ka mea ʻaʻole e pili i ka maʻi glucose i loko o ke kino o ke kanaka, ʻaʻole ia i hāʻawi i ka loaʻa kālā. Hāʻawi ʻia ka Sucralose i ka wā o ka hoʻoulu ʻia i ka papa kuhikuhi.

Hoʻohana ʻia kēia kaʻa gula i kēia mau meaʻai:

Aia ʻo Aspartame i kahi hui o ka haʻahaʻa haʻahaʻa haʻahaʻa e hoʻololi i ke kō. Hiki i kēia meaona i nā mea inu carbonated, mau kō, nā kōlepa ʻeleʻele, casseroles. ʻOiai e lawe ana i kahi keiki, palekana piha ka aspartame. Hiki ke hoʻopau ʻia i ka wā lactation wale nō ma ka ʻōlelo noiʻi o kahi loea.

Inā hōʻike nā hōʻike ʻoihana i ka hoʻonui ʻana i ka phenylalanine i loko o ke koko o kahi wahine hāpai (kahi laʻala koko nui ʻole), a laila pāpā ʻia ka aspartame sweetener no ka ʻai.

Hiki iaʻu ke hoʻohana i ka isomalt (E953) i ka wā hāpai a ʻole paha, ua paʻakikī maoli ka nīnau. Wahi a kekahi mau kauka, ma loko o nā palena kūpono, ʻaʻole e hōʻino ka waiwai, a ʻōlelo ka poʻe i ke kū'ē - aia kekahi i hoʻoweliweli i ka hoʻomohala maʻamau o ka pēpē. ʻOiai me ka manaʻo o ka manaʻo ʻole o ke ʻono, ʻoi aku ka maikaʻi e haʻalele iā ia. I nā hihia āpau, aia kekahi mau mea ʻono maikaʻi ʻole e pale ʻia ma kahi kūlana.

Hiki ke hoʻohui ʻia ka mea hoʻonaʻa ʻo FitParad i nā meaʻai a me nā mea inu a ke lawe nei ke keiki, ʻaʻohe mea ʻino.

Ke kūʻai nei i kahi mea moʻomanaʻo, ua hōʻike ʻia e heluhelu maikaʻi loa i ka ʻikepili ma ka paʻi huahana.

Hoʻopiʻi ʻia i nā ʻāpana Sugar

Hoʻohana ʻia nā mea momona ʻē aʻe o ka hana kālepa Sladis. Hoʻolālā lākou i kahi mea i hoʻokohu ai, ʻono. Aia nā puna waiʻa me nā hoʻohui - fructose, lactose, tartaric acid, leucine a me nā mea'ē aʻe. A no ka hoʻohana ʻana i ka wā hapai, pili ia i ka huahana kūikawā.

Ma kekahi mau pūʻulu o nā mea momona maikaʻi i kākau ʻia na mea pāpā ʻia i ka wā o ka hapai ʻana, me ka mea ʻole o ka trimester. Ma kekahi, ʻaʻohe contraindication like ʻole.

No laila, pono ʻoe e heluhelu pono i ka ʻike.

ʻO Rio Gold Sweetener ka mea momona kōkuhi maikaʻi loa.

Akā ʻaʻole kūpono ia no nā wahine hāpai, no ka mea aia i loko o ia mau mea:

1. Sodium cyclamate.
2. Kahuna.
3. ʻO ka waika Tartaric.
4. Kūmole i ka paila.

Wahi a nā noiʻi he nui, hiki i kēia hui ke hoʻonāukiuki i ka hoʻomohala ʻana o nā ʻōnaehana oncological i ke kino, i ka la, i ka maʻi ʻokiʻi a me ka maʻi pancreatic. Ma muli paha o ka hōʻeha i nā pilikia me ka hānau ʻana i kahi hāpai (ʻo kēia manaʻo, ʻaʻole i mālama ʻia ka noiʻi ʻoihana).

Pono e hoʻomaopopo ʻia ma nā ʻāina he nui, pāpā ʻia ka cyclamate i loko o ka ʻoihana ʻai, ʻaʻole hiki ke hoʻohui ʻia ka waiwai me nā mea inu a me nā huahana meaʻai. No laila, hiki iā mākou ke hoʻopau i ka pilikia o ka māhele maikaʻi no ka māmā a me ka pēpē.

Hoʻokomo ʻia nā mea momona i loaʻa i ka saccharin. I kēia manawa hiki pinepine ke kiʻi ʻia, akā hiki ke loaʻa i kekahi mau meaʻai a me nā mea inu. I ka wā hāpai, hiki i ka waiwai ke komo i ka pale o ka placental, hōʻiliʻili i nā ʻāpana o ka kuʻi.

Ma nā kikoʻī e pili ana i ke kōkō hili e hōʻike i ka loea i ke wikiō ma kēia ʻatikala.