ʻO ka hupa o nā Pōleʻa Frozen a me Rīpī Palapala

Lenten a olakino ke kupa me ka laiki a me ka laiki. Loaʻa ka laiki kaila i nā mea momona pono nui, nā huaora B (thiamine, riboflavin a me niacin) a me nā mea koʻikoʻi mea maikaʻi loa, nā fiber. ʻOi aku ka nui o ka Magnesium, ka posfor, ka calcium, ke keleawe, ka hao, ka zinc i loko o kāna mea hoʻohālike. ʻAʻohe mea momona i loko o ia mea, akā, aia ka mea, he nui ka protein. Ma nā ʻōlelo o ka hana o nā waikona amino (lysine, threonine a me methionine), ʻoi aku ka mua o Hercules.

Nā manaʻo a me nā manaʻo kūkā

Malaki 15, 2017 volleta #

15 Malaki 2017 Okoolina # (mea kākau kumu)

13 Malaki 2017 duet #

13 Malaki 2017 Okoolina # (mea kākau kumu)

13 Malaki 2017 veronika1910 #

13 Malaki 2017 Okoolina # (mea kākau kumu)

12 Malaki 2017 # Demuria #

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12 Malaki 2017, makehewa #

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12 Malaki 2017 Manaʻo #

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12 Malaki 2017, lakshmi-777 #

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12 Malaki 2017 # Irushenka #

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11 Malaki 2017 Nat W #

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11 Malaki 2017 Ekolu mau tuahine #

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11 Malaki 2017 alexar07 #

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Pehea e hana ai i ka mea kanu i ka lau maloʻo a me ka raiki pala

Nā mea waiwai:

ʻO nā lau momona - 400 g (nā lau maloʻo)
Koti - 2 pcs.
Anika - 1 pc.
Bouillon - 2,5 L a wai paha
Rice - 150 g (brown)
ʻO ka paʻakai e hoʻāʻo
Kila huaʻaila - 1 tbsp.
Nā ʻōmeke - 2 tbsp.
Nā heihei moa - 3 pcs. (i ka hoʻāʻo, no ka lawelawe)

Hoʻolā:

No kahi kupa o nā mea ʻai maloʻo a me ka laiki maloʻo, pono ʻoe e holoi i ka laiki i kekahi mau wai a ninini iā ​​ia me ka wai inu no kahi mau minuke he 10. Ua hoʻohana ke ʻano i kahi laana ʻona, ʻo ia ka mea "haʻahaʻa" mau palahalaha, no ka mea e noho mau nei ka naʻau i ka lōʻihi. E momona ka lau o ke kālā i ka momona a, me ka nui o nā lau i loko o ka hupa, i hoʻopilikia ʻia i ka hana o ka ʻaha gastrointestinal.

Inā ʻaʻohe ʻala uala, a laila hiki iā ʻoe ke kahuli iā ia me ke keʻokeʻo (ʻaʻole e ʻae ka hopena o ka mea ʻala, akā e emi iki ka waiwai ʻai).

E kuʻi i ka ʻōpū waena a ʻokiʻoki i loko o nā ʻāpana liʻiliʻi.

E pīpī i nā ʻōpala kūmole ʻelua, holoi a ʻokiʻoki a ʻokiʻoki i nā ʻāpana kū.

No ka kupa, e lawe i kahi ʻano o nā lau maloʻo. Loaʻa iaʻu nā lau ʻai i home. Hiki iā ʻoe ke lawe i ka broccoli, Brussels sprout, cauliflower, green beans, Pumpkin, squash, etc.

ʻO ka ʻōpala ka mea ʻoi aku ka maikaʻi, hoʻomaʻamaʻa a makemake hou i ka wā e ʻai ʻoe i ka ʻūhā (hiki iā ʻoe ke hoʻohana i ka palaoa me ka ʻiʻo, hiki iā ʻoe ke ʻole).

E hoʻomoʻi i kaʻaala i loko o ka pā a hoʻopili i ka laiki ʻulaʻu i kō ai mua. I ka wa e hoʻonoho ai i ka waiʻuala me ka ʻalaʻu, hoʻohui i nā ʻuala a me ka paʻakai.

E ninini i ka aila ʻaila i kahi pā i hoʻomoʻi a hoʻohui i nā nati. Fry no 3-4 mau minuke, a laila hoʻohui i nā lau maloʻo. Hōʻalo iā lākou ma mua o ka mea ʻaʻole pono kēia. Hoʻopili i ka pā me hoʻohaʻahaʻa i ka ʻano lau o ka lau i nā lau no 5 mau minuke ma luna o ka wela wela.

ʻO nā lau kanu ma lalo o ka pā i e lūlū a hoʻopaʻa i ko lākou ʻano a me ke kala hoʻonoe.

E hoʻohui i nā lauʻai mai ka pā i ka uala no ka laiki a me ka ʻuala. Ma hope o ka kuke hou, e kuke kuke no 10 mau minuke.

I ka manawa hope loa, e hoʻohui i nā mea ʻala ʻono (hou a i ʻole ka ʻai) i ka puhala, uhi i ka pā me ka pā, e kali ai i ka 1 mau minuke, e kīloi i ka wela a waiho i ka momona i hoʻoneʻe no 5 mau minuke.

ʻO ka hāhā hope e hoʻohiki i ka mea ʻala loa a ʻala loa, a i mea hoʻōla maikaʻi ʻia, hoʻokomo i ka hapalua o ka hua moa kuke i ʻākala i loko o kēlā me kēia pākī ke lawelawe ʻia nei.